react-native-nitro-pose-exercises 1.0.8 → 1.0.9

package/src/config/plank.ts

@@ -0,0 +1,59 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 23 = left hip, 27 = left ankle
+// 12 = right shoulder, 24 = right hip, 28 = right ankle
+
+export const PLANK_CONFIG: ExerciseConfig = {
+  name: 'Plank',
+  type: 'hold',
+  angles: [
+    {
+      name: 'leftHip',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 27, // left ankle
+    },
+    {
+      name: 'rightHip',
+      landmarkA: 12, // right shoulder
+      landmarkB: 24, // right hip (vertex)
+      landmarkC: 28, // right ankle
+    },
+    {
+      name: 'leftElbow',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+  ],
+  phases: [
+    {
+      phase: 'hold',
+      angleName: 'leftHip',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'hipSag',
+      message: 'Hips are dropping — tighten your core',
+      severity: 'warning',
+      angleName: 'leftHip',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+    {
+      name: 'hipPike',
+      message: "Lower your hips — you're piking up",
+      severity: 'warning',
+      angleName: 'leftHip',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 60000, // 60 seconds default
+};

package/src/config/shoulder-press.ts

@@ -0,0 +1,63 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 12 = right shoulder, 14 = right elbow, 16 = right wrist
+// 23 = left hip
+
+export const SHOULDER_PRESS_CONFIG: ExerciseConfig = {
+  name: 'Shoulder Press',
+  type: 'rep',
+  angles: [
+    {
+      name: 'leftElbow',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+    {
+      name: 'rightElbow',
+      landmarkA: 12, // right shoulder
+      landmarkB: 14, // right elbow (vertex)
+      landmarkC: 16, // right wrist
+    },
+    {
+      name: 'leftShoulderAngle',
+      landmarkA: 23, // left hip
+      landmarkB: 11, // left shoulder (vertex)
+      landmarkC: 13, // left elbow
+    },
+    {
+      name: 'rightShoulderAngle',
+      landmarkA: 24, // right hip
+      landmarkB: 12, // right shoulder (vertex)
+      landmarkC: 14, // right elbow
+    },
+  ],
+  phases: [
+    {
+      phase: 'up',
+      angleName: 'leftElbow',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+    {
+      phase: 'down',
+      angleName: 'leftElbow',
+      minAngle: 60,
+      maxAngle: 100,
+    },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'backArch',
+      message: "Keep your core tight — don't arch your back",
+      severity: 'warning',
+      angleName: 'leftShoulderAngle',
+      minAngle: 80,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/situp.ts

@@ -0,0 +1,51 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 12 = right shoulder
+// 23 = left hip, 24 = right hip
+// 25 = left knee, 26 = right knee
+
+export const SITUP_CONFIG: ExerciseConfig = {
+  name: 'Sit-Up',
+  type: 'rep',
+  angles: [
+    {
+      name: 'leftHip',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 25, // left knee
+    },
+    {
+      name: 'rightHip',
+      landmarkA: 12, // right shoulder
+      landmarkB: 24, // right hip (vertex)
+      landmarkC: 26, // right knee
+    },
+  ],
+  phases: [
+    {
+      phase: 'down',
+      angleName: 'leftHip',
+      minAngle: 130,
+      maxAngle: 180,
+    },
+    {
+      phase: 'up',
+      angleName: 'leftHip',
+      minAngle: 40,
+      maxAngle: 90,
+    },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'neckStrain',
+      message: "Don't pull on your neck — lead with your chest",
+      severity: 'warning',
+      angleName: 'leftHip',
+      minAngle: 30,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/squat.ts

@@ -0,0 +1,71 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 23 = left hip, 25 = left knee, 27 = left ankle
+// 24 = right hip, 26 = right knee, 28 = right ankle
+// 11 = left shoulder, 12 = right shoulder
+
+export const SQUAT_CONFIG: ExerciseConfig = {
+  name: 'Squat',
+  type: 'rep',
+  angles: [
+    {
+      name: 'leftKnee',
+      landmarkA: 23, // left hip
+      landmarkB: 25, // left knee (vertex)
+      landmarkC: 27, // left ankle
+    },
+    {
+      name: 'rightKnee',
+      landmarkA: 24, // right hip
+      landmarkB: 26, // right knee (vertex)
+      landmarkC: 28, // right ankle
+    },
+    {
+      name: 'leftHip',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 25, // left knee
+    },
+    {
+      name: 'rightHip',
+      landmarkA: 12, // right shoulder
+      landmarkB: 24, // right hip (vertex)
+      landmarkC: 26, // right knee
+    },
+  ],
+  phases: [
+    {
+      phase: 'up',
+      angleName: 'leftKnee',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+    {
+      phase: 'down',
+      angleName: 'leftKnee',
+      minAngle: 50,
+      maxAngle: 105,
+    },
+  ],
+  repSequence: ['up', 'down', 'up'],
+  formRules: [
+    {
+      name: 'kneesCaving',
+      message: 'Push your knees out over your toes',
+      severity: 'warning',
+      angleName: 'leftKnee',
+      minAngle: 40,
+      maxAngle: 180,
+    },
+    {
+      name: 'leaningForward',
+      message: "Keep your torso upright — don't lean too far forward",
+      severity: 'warning',
+      angleName: 'leftHip',
+      minAngle: 70,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/tree-pose.ts

@@ -0,0 +1,59 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 23 = left hip, 25 = left knee, 27 = left ankle
+// 24 = right hip, 26 = right knee, 28 = right ankle
+// 11 = left shoulder, 12 = right shoulder
+
+export const TREE_POSE_CONFIG: ExerciseConfig = {
+  name: 'Tree Pose (Vrksasana)',
+  type: 'hold',
+  angles: [
+    {
+      name: 'standingLeg',
+      landmarkA: 23, // left hip
+      landmarkB: 25, // left knee (vertex)
+      landmarkC: 27, // left ankle
+    },
+    {
+      name: 'raisedKnee',
+      landmarkA: 24, // right hip
+      landmarkB: 26, // right knee (vertex)
+      landmarkC: 28, // right ankle
+    },
+    {
+      name: 'torso',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 25, // left knee
+    },
+  ],
+  phases: [
+    {
+      phase: 'hold',
+      angleName: 'standingLeg',
+      minAngle: 165,
+      maxAngle: 180,
+    },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'standingLegBent',
+      message: 'Straighten your standing leg',
+      severity: 'warning',
+      angleName: 'standingLeg',
+      minAngle: 165,
+      maxAngle: 180,
+    },
+    {
+      name: 'leaningTorso',
+      message: 'Keep your torso straight and centered',
+      severity: 'warning',
+      angleName: 'torso',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 30000, // 30 seconds per side
+};

package/src/config/tricep-dip.ts

@@ -0,0 +1,58 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 12 = right shoulder, 14 = right elbow, 16 = right wrist
+// 23 = left hip
+
+export const TRICEP_DIP_CONFIG: ExerciseConfig = {
+  name: 'Tricep Dip',
+  type: 'rep',
+  angles: [
+    {
+      name: 'leftElbow',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+    {
+      name: 'rightElbow',
+      landmarkA: 12, // right shoulder
+      landmarkB: 14, // right elbow (vertex)
+      landmarkC: 16, // right wrist
+    },
+    {
+      name: 'shoulderDrop',
+      landmarkA: 23, // left hip
+      landmarkB: 11, // left shoulder (vertex)
+      landmarkC: 13, // left elbow
+    },
+  ],
+  phases: [
+    {
+      phase: 'up',
+      angleName: 'leftElbow',
+      minAngle: 150,
+      maxAngle: 180,
+    },
+    {
+      phase: 'down',
+      angleName: 'leftElbow',
+      minAngle: 60,
+      maxAngle: 100,
+    },
+  ],
+  repSequence: ['up', 'down', 'up'],
+  formRules: [
+    {
+      name: 'goingTooDeep',
+      message:
+        "Don't go too deep — stop at 90 degrees to protect your shoulders",
+      severity: 'error',
+      angleName: 'leftElbow',
+      minAngle: 55,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/wall-sit.ts

@@ -0,0 +1,59 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 23 = left hip, 25 = left knee, 27 = left ankle
+// 24 = right hip, 26 = right knee, 28 = right ankle
+// 11 = left shoulder, 12 = right shoulder
+
+export const WALL_SIT_CONFIG: ExerciseConfig = {
+  name: 'Wall Sit',
+  type: 'hold',
+  angles: [
+    {
+      name: 'leftKnee',
+      landmarkA: 23, // left hip
+      landmarkB: 25, // left knee (vertex)
+      landmarkC: 27, // left ankle
+    },
+    {
+      name: 'rightKnee',
+      landmarkA: 24, // right hip
+      landmarkB: 26, // right knee (vertex)
+      landmarkC: 28, // right ankle
+    },
+    {
+      name: 'leftHip',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 25, // left knee
+    },
+  ],
+  phases: [
+    {
+      phase: 'hold',
+      angleName: 'leftKnee',
+      minAngle: 80,
+      maxAngle: 110,
+    },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'tooHigh',
+      message: 'Sit lower — your thighs should be parallel to the ground',
+      severity: 'warning',
+      angleName: 'leftKnee',
+      minAngle: 80,
+      maxAngle: 110,
+    },
+    {
+      name: 'leaningForward',
+      message: 'Press your back flat against the wall',
+      severity: 'warning',
+      angleName: 'leftHip',
+      minAngle: 80,
+      maxAngle: 110,
+    },
+  ],
+  holdDurationMs: 45000, // 45 seconds default
+};

package/src/config/warrior-i.ts

@@ -0,0 +1,82 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 12 = right shoulder, 14 = right elbow, 16 = right wrist
+// 23 = left hip, 25 = left knee, 27 = left ankle
+// 24 = right hip, 26 = right knee, 28 = right ankle
+
+export const WARRIOR_I_CONFIG: ExerciseConfig = {
+  name: 'Warrior I (Virabhadrasana I)',
+  type: 'hold',
+  angles: [
+    {
+      name: 'frontKnee',
+      landmarkA: 23, // left hip
+      landmarkB: 25, // left knee (vertex)
+      landmarkC: 27, // left ankle
+    },
+    {
+      name: 'backLeg',
+      landmarkA: 24, // right hip
+      landmarkB: 26, // right knee (vertex)
+      landmarkC: 28, // right ankle
+    },
+    {
+      name: 'leftArm',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+    {
+      name: 'torso',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 25, // left knee
+    },
+  ],
+  phases: [
+    {
+      phase: 'hold',
+      angleName: 'frontKnee',
+      minAngle: 80,
+      maxAngle: 110,
+    },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'frontKneeTooStraight',
+      message: 'Bend your front knee deeper — aim for 90 degrees',
+      severity: 'warning',
+      angleName: 'frontKnee',
+      minAngle: 80,
+      maxAngle: 110,
+    },
+    {
+      name: 'backLegBent',
+      message: 'Keep your back leg straight and strong',
+      severity: 'warning',
+      angleName: 'backLeg',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+    {
+      name: 'armsNotExtended',
+      message: 'Reach your arms up fully — straighten your elbows',
+      severity: 'info',
+      angleName: 'leftArm',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+    {
+      name: 'torsoLeaning',
+      message: 'Keep your torso upright over your hips',
+      severity: 'warning',
+      angleName: 'torso',
+      minAngle: 80,
+      maxAngle: 110,
+    },
+  ],
+  holdDurationMs: 30000, // 30 seconds per side
+};

package/src/config/warrior-ii.ts

@@ -0,0 +1,88 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 12 = right shoulder, 14 = right elbow, 16 = right wrist
+// 23 = left hip, 25 = left knee, 27 = left ankle
+// 24 = right hip, 26 = right knee, 28 = right ankle
+
+export const WARRIOR_II_CONFIG: ExerciseConfig = {
+  name: 'Warrior II (Virabhadrasana II)',
+  type: 'hold',
+  angles: [
+    {
+      name: 'frontKnee',
+      landmarkA: 23, // left hip
+      landmarkB: 25, // left knee (vertex)
+      landmarkC: 27, // left ankle
+    },
+    {
+      name: 'backLeg',
+      landmarkA: 24, // right hip
+      landmarkB: 26, // right knee (vertex)
+      landmarkC: 28, // right ankle
+    },
+    {
+      name: 'leftArm',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+    {
+      name: 'rightArm',
+      landmarkA: 12, // right shoulder
+      landmarkB: 14, // right elbow (vertex)
+      landmarkC: 16, // right wrist
+    },
+    {
+      name: 'torso',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 25, // left knee
+    },
+  ],
+  phases: [
+    {
+      phase: 'hold',
+      angleName: 'frontKnee',
+      minAngle: 80,
+      maxAngle: 110,
+    },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'frontKneeTooStraight',
+      message: 'Bend your front knee deeper — stack it over your ankle',
+      severity: 'warning',
+      angleName: 'frontKnee',
+      minAngle: 80,
+      maxAngle: 110,
+    },
+    {
+      name: 'backLegBent',
+      message: 'Straighten your back leg fully',
+      severity: 'warning',
+      angleName: 'backLeg',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+    {
+      name: 'leftArmDrooping',
+      message: 'Extend your arms out fully — keep them level',
+      severity: 'info',
+      angleName: 'leftArm',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+    {
+      name: 'rightArmDrooping',
+      message: 'Extend your back arm out fully',
+      severity: 'info',
+      angleName: 'rightArm',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 30000, // 30 seconds per side
+};

package/src/index.tsx

@@ -25,4 +25,23 @@ export type {
   SessionResult,
 } from './NitroPoseExercises.nitro';
 
+// ─── Rep-Based Exercises ─────────────────────────────────────
 export { PUSHUP_CONFIG } from './config/pushup';
+export { SQUAT_CONFIG } from './config/squat';
+export { BICEP_CURL_CONFIG } from './config/bicep-curl';
+export { SHOULDER_PRESS_CONFIG } from './config/shoulder-press';
+export { LUNGE_CONFIG } from './config/lunge';
+export { SITUP_CONFIG } from './config/situp';
+export { TRICEP_DIP_CONFIG } from './config/tricep-dip';
+
+// ─── Hold-Based Exercises ────────────────────────────────────
+export { PLANK_CONFIG } from './config/plank';
+export { WALL_SIT_CONFIG } from './config/wall-sit';
+
+// ─── Yoga Poses ──────────────────────────────────────────────
+export { TREE_POSE_CONFIG } from './config/tree-pose';
+export { WARRIOR_I_CONFIG } from './config/warrior-i';
+export { WARRIOR_II_CONFIG } from './config/warrior-ii';
+export { DOWNWARD_DOG_CONFIG } from './config/downward-dog';
+export { CHAIR_POSE_CONFIG } from './config/chair-pose';
+export { COBRA_POSE_CONFIG } from './config/cobra-pose';