myaiforone 1.1.20 → 1.1.22

package/agents/platform/gym/programs/32-claude-shortcut-hacks/program.json

@@ -0,0 +1,336 @@
+{
+  "id": "32-claude-shortcut-hacks",
+  "slug": "32-claude-shortcut-hacks",
+  "title": "32 Claude Shortcut Hacks for Faster Prompts",
+  "description": "A practical training program to master Claude prompt shortcuts and get faster, sharper, more useful AI responses every time.",
+  "difficulty": "intermediate",
+  "tier": "free",
+  "isPublic": true,
+  "isMarketplaceListed": false,
+  "source": "platform",
+  "sourceId": "dbaf1d3f-608d-4b2b-ac26-0f866eeab39d",
+  "dimensions": ["communication"],
+  "estimatedTime": "60-90 minutes",
+  "prerequisites": [],
+  "trainers": ["alex", "jordan", "morgan", "riley", "sam"],
+  "modules": [
+    {
+      "id": "simplify-and-summarize",
+      "title": "Simplify and Summarize",
+      "order": 1,
+      "agentInstructions": "Learn to instantly control how complex or concise a response is.",
+      "steps": [
+        {
+          "id": "eli5-explain-like-im-5",
+          "title": "/ELI5 \u2014 Explain Like I'm 5",
+          "order": 1,
+          "type": "self-report",
+          "content": "Add `/ELI5` at the start of any prompt to get a simple, jargon-free explanation.\n\n**How to use it:**\n> `/ELI5: How does compound interest work?`\n\n**When to use it:**\n- Learning a new topic fast\n- Explaining something to a non-expert\n- Breaking down complex documentation\n\n**Practice:** Pick one complex topic from your work and run it through `/ELI5`. Notice how the language shifts.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "tldr-summarize-long-text",
+          "title": "/TLDR \u2014 Summarize Long Text",
+          "order": 2,
+          "type": "self-report",
+          "content": "Add `/TLDR` before a block of text to get a 2-4 line summary instantly.\n\n**How to use it:**\n> `/TLDR: [paste your long article, report, or email here]`\n\n**When to use it:**\n- Reviewing long reports\n- Digesting research papers\n- Summarizing meeting notes\n\n**Practice:** Paste a long email or article and use `/TLDR`. Compare it to reading the full text.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "briefly-force-a-short-answer",
+          "title": "/BRIEFLY \u2014 Force a Short Answer",
+          "order": 3,
+          "type": "self-report",
+          "content": "Use `/BRIEFLY` when you need a quick answer without explanation or filler.\n\n**How to use it:**\n> `/BRIEFLY: What is the difference between revenue and profit?`\n\n**When to use it:**\n- Quick fact checks\n- When you already know the basics\n- Mobile or time-pressured situations\n\n**Practice:** Ask three questions you already know the answer to using `/BRIEFLY`. Check the accuracy and speed.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "exec-summary-professional-style-summary",
+          "title": "/EXEC SUMMARY \u2014 Professional-Style Summary",
+          "order": 4,
+          "type": "self-report",
+          "content": "Use `/EXEC SUMMARY` to get a crisp, boardroom-ready summary of any topic or document.\n\n**How to use it:**\n> `/EXEC SUMMARY: [paste strategy document or topic]`\n\n**When to use it:**\n- Preparing for leadership meetings\n- Summarizing proposals\n- Briefing stakeholders quickly\n\n**Practice:** Take your next project brief and run it through `/EXEC SUMMARY`. Use the output in your next meeting.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    },
+    {
+      "id": "control-tone-style-and-audience",
+      "title": "Control Tone, Style, and Audience",
+      "order": 2,
+      "agentInstructions": "Shape how Claude speaks, who it speaks to, and what energy it brings.",
+      "steps": [
+        {
+          "id": "tone-set-the-emotional-register",
+          "title": "/TONE \u2014 Set the Emotional Register",
+          "order": 1,
+          "type": "self-report",
+          "content": "Use `/TONE:` followed by your desired tone to shift the entire feel of a response.\n\n**How to use it:**\n> `/TONE: Funny \u2014 Write a company update about our Q3 results`\n> `/TONE: Formal \u2014 Write a client apology email`\n\n**Available tones to try:**\n- Funny, Formal, Dramatic, Empathetic, Direct, Inspirational\n\n**Practice:** Write the same message in three different tones. Notice what changes and what stays the same.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "audience-adapt-for-specific-readers",
+          "title": "/AUDIENCE \u2014 Adapt for Specific Readers",
+          "order": 2,
+          "type": "self-report",
+          "content": "Tell Claude exactly who will read the response so it calibrates vocabulary, depth, and examples.\n\n**How to use it:**\n> `/AUDIENCE: Senior executives \u2014 Explain our new product roadmap`\n> `/AUDIENCE: First-year marketing students \u2014 Explain brand positioning`\n\n**When to use it:**\n- Writing for different departments\n- Creating training materials\n- Pitching to different stakeholders\n\n**Practice:** Take one piece of content and rewrite it for two completely different audiences using this shortcut.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "rewrite-as-change-the-style-instantly",
+          "title": "/REWRITE AS \u2014 Change the Style Instantly",
+          "order": 3,
+          "type": "self-report",
+          "content": "Use `/REWRITE AS:` to transform existing text into a completely different style or voice.\n\n**How to use it:**\n> `/REWRITE AS: Hemingway \u2014 [paste your text]`\n> `/REWRITE AS: LinkedIn thought leader \u2014 [paste your text]`\n> `/REWRITE AS: Legal document \u2014 [paste your text]`\n\n**Practice:** Take a plain email you wrote recently and rewrite it three different ways using this shortcut.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "jargon-go-full-technical",
+          "title": "/JARGON \u2014 Go Full Technical",
+          "order": 4,
+          "type": "self-report",
+          "content": "Use `/JARGON` when you want Claude to use domain-specific, expert-level vocabulary.\n\n**How to use it:**\n> `/JARGON: Explain how neural networks learn`\n> `/JARGON: Describe a go-to-market strategy`\n\n**When to use it:**\n- Writing for expert audiences\n- Technical documentation\n- Peer-to-peer professional communication\n\n**Practice:** Compare a `/JARGON` response vs. an `/ELI5` response on the same topic. Study the contrast.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    },
+    {
+      "id": "structure-and-format-outputs",
+      "title": "Structure and Format Outputs",
+      "order": 3,
+      "agentInstructions": "Take full control of how information is organized and presented.",
+      "steps": [
+        {
+          "id": "checklist-turn-any-response-into-a-checklist",
+          "title": "/CHECKLIST \u2014 Turn Any Response Into a Checklist",
+          "order": 1,
+          "type": "self-report",
+          "content": "Convert instructions, processes, or advice into an actionable checklist.\n\n**How to use it:**\n> `/CHECKLIST: How to launch a new product`\n> `/CHECKLIST: Steps to prepare for a job interview`\n\n**When to use it:**\n- Creating SOPs\n- Onboarding documents\n- Personal task planning\n\n**Practice:** Take your next project kickoff and run it through `/CHECKLIST`. Use the output as your actual task list.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "format-as-enforce-a-specific-output-format",
+          "title": "/FORMAT AS \u2014 Enforce a Specific Output Format",
+          "order": 2,
+          "type": "self-report",
+          "content": "Tell Claude exactly what format to deliver the answer in.\n\n**How to use it:**\n> `/FORMAT AS: Table \u2014 Compare the top 5 CRM tools`\n> `/FORMAT AS: JSON \u2014 List the properties of a user profile`\n> `/FORMAT AS: Bullet points \u2014 Key takeaways from this article`\n\n**Formats to try:**\n- Table, JSON, CSV, Numbered list, Markdown, HTML\n\n**Practice:** Request the same information in three different formats. Identify which works best for your use case.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "schema-generate-a-structured-outline",
+          "title": "/SCHEMA \u2014 Generate a Structured Outline or Data Model",
+          "order": 3,
+          "type": "self-report",
+          "content": "Use `/SCHEMA` to build a structured framework, outline, or data architecture instantly.\n\n**How to use it:**\n> `/SCHEMA: A content marketing strategy`\n> `/SCHEMA: A user database for an e-commerce app`\n\n**When to use it:**\n- Planning projects\n- Designing databases\n- Building content frameworks\n\n**Practice:** Use `/SCHEMA` to outline your next presentation or project plan before writing a single word.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "step-by-step-force-sequential-reasoning",
+          "title": "/STEP-BY-STEP \u2014 Force Sequential Reasoning",
+          "order": 4,
+          "type": "self-report",
+          "content": "Make Claude walk through any process or explanation in clear, numbered steps.\n\n**How to use it:**\n> `/STEP-BY-STEP: How to run a Facebook ad campaign`\n> `/STEP-BY-STEP: How to negotiate a salary`\n\n**When to use it:**\n- Learning new processes\n- Creating tutorials\n- Solving multi-part problems\n\n**Practice:** Use `/STEP-BY-STEP` on a process you teach others regularly. Compare it to your current documentation.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    },
+    {
+      "id": "role-playing-and-perspective-shifting",
+      "title": "Role-Playing and Perspective Shifting",
+      "order": 4,
+      "agentInstructions": "Unlock multi-dimensional thinking by assigning roles and viewpoints.",
+      "steps": [
+        {
+          "id": "act-as-assign-claude-a-specific-role",
+          "title": "/ACT AS \u2014 Assign Claude a Specific Role",
+          "order": 1,
+          "type": "self-report",
+          "content": "Tell Claude to think, speak, and respond from a specific professional or character perspective.\n\n**How to use it:**\n> `/ACT AS: A venture capitalist \u2014 Review my startup pitch`\n> `/ACT AS: A skeptical customer \u2014 React to this product description`\n> `/ACT AS: A Stoic philosopher \u2014 Give me advice on dealing with failure`\n\n**Practice:** Pick a key decision you're facing. Use `/ACT AS` with three different roles (critic, supporter, neutral expert) and compare the responses.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "multi-perspective-see-all-sides",
+          "title": "/MULTI-PERSPECTIVE \u2014 See All Sides",
+          "order": 2,
+          "type": "self-report",
+          "content": "Ask Claude to present multiple distinct viewpoints on a single topic or question.\n\n**How to use it:**\n> `/MULTI-PERSPECTIVE: Should companies mandate return to office?`\n> `/MULTI-PERSPECTIVE: Is AI a net positive for society?`\n\n**When to use it:**\n- Preparing for debates or negotiations\n- Writing balanced analyses\n- Making complex decisions\n\n**Practice:** Use `/MULTI-PERSPECTIVE` on a controversial topic in your industry. Use the output to stress-test your own position.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "parallel-lenses-examine-from-multiple-angles",
+          "title": "/PARALLEL LENSES \u2014 Examine From Multiple Angles Simultaneously",
+          "order": 3,
+          "type": "self-report",
+          "content": "Similar to `/MULTI-PERSPECTIVE` but more structured \u2014 Claude examines the topic through specific analytical lenses at the same time.\n\n**How to use it:**\n> `/PARALLEL LENSES: Evaluate remote work through economic, psychological, and cultural lenses`\n\n**Lenses to try:**\n- Economic, Ethical, Technical, Cultural, Historical, Psychological\n\n**Practice:** Take a major business decision and examine it through at least four parallel lenses.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "compare-side-by-side-analysis",
+          "title": "/COMPARE \u2014 Side-by-Side Analysis",
+          "order": 4,
+          "type": "self-report",
+          "content": "Force Claude to directly compare two or more things in a structured, balanced way.\n\n**How to use it:**\n> `/COMPARE: Shopify vs. WooCommerce for a small business`\n> `/COMPARE: Working in a startup vs. a corporate company`\n\n**When to use it:**\n- Vendor or tool selection\n- Strategic trade-off analysis\n- Research and reporting\n\n**Practice:** Identify a real decision you need to make this week and use `/COMPARE` to lay out the options clearly.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    },
+    {
+      "id": "advanced-reasoning-and-critical-thinking",
+      "title": "Advanced Reasoning and Critical Thinking",
+      "order": 5,
+      "agentInstructions": "Push Claude beyond surface-level answers into deep, rigorous thinking.",
+      "steps": [
+        {
+          "id": "first-principles-rebuild-from-the-ground-up",
+          "title": "/FIRST PRINCIPLES \u2014 Rebuild From the Ground Up",
+          "order": 1,
+          "type": "self-report",
+          "content": "Strip away assumptions and rebuild understanding from fundamental truths.\n\n**How to use it:**\n> `/FIRST PRINCIPLES: Why do most startups fail?`\n> `/FIRST PRINCIPLES: What makes a great manager?`\n\n**When to use it:**\n- Challenging conventional wisdom\n- Solving persistent problems\n- Innovation and strategy work\n\n**Practice:** Take a belief you hold strongly in your field and challenge it using `/FIRST PRINCIPLES`. What survives?",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "chain-of-thought-show-all-reasoning-steps",
+          "title": "/CHAIN OF THOUGHT \u2014 Show All Reasoning Steps",
+          "order": 2,
+          "type": "self-report",
+          "content": "Ask Claude to reveal its full reasoning process, not just the conclusion.\n\n**How to use it:**\n> `/CHAIN OF THOUGHT: Should I raise prices for my service?`\n> `/CHAIN OF THOUGHT: What's the best way to structure this team?`\n\n**When to use it:**\n- Complex decisions\n- Math or logic problems\n- Anywhere the reasoning matters as much as the answer\n\n**Practice:** Compare a standard prompt response vs. a `/CHAIN OF THOUGHT` response on the same question. What did you miss?",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "deliberate-thinking-slow-down-the-response",
+          "title": "/DELIBERATE THINKING \u2014 Slow Down the Response",
+          "order": 3,
+          "type": "self-report",
+          "content": "Force Claude to think more carefully and resist quick, obvious answers.\n\n**How to use it:**\n> `/DELIBERATE THINKING: What are the long-term risks of scaling too fast?`\n\n**When to use it:**\n- High-stakes decisions\n- Strategic planning\n- Any question where the first answer is probably too simple\n\n**Practice:** Use `/DELIBERATE THINKING` on your most important current challenge. Sit with the response for 24 hours before acting.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "pitfalls-identify-what-could-go-wrong",
+          "title": "/PITFALLS \u2014 Identify What Could Go Wrong",
+          "order": 4,
+          "type": "self-report",
+          "content": "Ask Claude to proactively surface traps, mistakes, and failure modes before you commit.\n\n**How to use it:**\n> `/PITFALLS: Launching a subscription business`\n> `/PITFALLS: Hiring your first employee`\n> `/PITFALLS: Running a performance review process`\n\n**Practice:** Before your next major decision or launch, run it through `/PITFALLS`. Add the top three findings to your risk register.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "swot-instant-strategic-analysis",
+          "title": "/SWOT \u2014 Instant Strategic Analysis",
+          "order": 5,
+          "type": "self-report",
+          "content": "Generate a structured Strengths, Weaknesses, Opportunities, and Threats analysis on any topic.\n\n**How to use it:**\n> `/SWOT: My freelance consulting business`\n> `/SWOT: Entering the European market`\n\n**When to use it:**\n- Strategic planning sessions\n- Investor or board prep\n- Evaluating new opportunities\n\n**Practice:** Run a `/SWOT` on your current role, project, or business. Be honest about what shows up in Weaknesses.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    },
+    {
+      "id": "quality-control-and-meta-prompting",
+      "title": "Quality Control and Meta-Prompting",
+      "order": 6,
+      "agentInstructions": "Use Claude to evaluate, refine, and guardrail its own outputs.",
+      "steps": [
+        {
+          "id": "eval-self-ask-claude-to-critique-its-own-answer",
+          "title": "/EVAL-SELF \u2014 Ask Claude to Critique Its Own Answer",
+          "order": 1,
+          "type": "self-report",
+          "content": "After receiving a response, ask Claude to evaluate the quality of what it just said.\n\n**How to use it:**\n> `/EVAL-SELF: [paste Claude's previous response]`\n> Or add it directly: `/EVAL-SELF: Explain the best pricing strategy for SaaS`\n\n**When to use it:**\n- When an answer feels too easy or generic\n- Before using AI output in important work\n- Training yourself to spot weak responses\n\n**Practice:** Run any response through `/EVAL-SELF` and compare what Claude flags vs. what you noticed yourself.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "reflective-mode-prompt-self-awareness",
+          "title": "/REFLECTIVE MODE \u2014 Prompt Self-Awareness in the Response",
+          "order": 2,
+          "type": "self-report",
+          "content": "Ask Claude to reflect on its own assumptions, limitations, and confidence level within the answer itself.\n\n**How to use it:**\n> `/REFLECTIVE MODE: What is the best leadership style?`\n\n**When to use it:**\n- Topics with no clear right answer\n- When you suspect oversimplification\n- Research and analysis work\n\n**Practice:** Use `/REFLECTIVE MODE` on three prompts this week. Track how often it changes your confidence in the output.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "systematic-bias-check-surface-hidden-assumptions",
+          "title": "/SYSTEMATIC BIAS CHECK \u2014 Surface Hidden Assumptions",
+          "order": 3,
+          "type": "self-report",
+          "content": "Ask Claude to identify what biases, assumptions, or gaps might be embedded in its response.\n\n**How to use it:**\n> `/SYSTEMATIC BIAS CHECK: What makes a successful entrepreneur?`\n> `/SYSTEMATIC BIAS CHECK: [paste any analysis or piece of writing]`\n\n**When to use it:**\n- Diversity, equity, and inclusion work\n- Research and reporting\n- Any topic with cultural or political dimensions\n\n**Practice:** Run three pieces of content you've already written through `/SYSTEMATIC BIAS CHECK`. What comes up?",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "no-autopilot-ban-generic-responses",
+          "title": "/NO AUTOPILOT \u2014 Ban Generic Responses",
+          "order": 4,
+          "type": "self-report",
+          "content": "Explicitly tell Claude not to give the safe, predictable, surface-level answer.\n\n**How to use it:**\n> `/NO AUTOPILOT: What should a new manager focus on in their first 90 days?`\n\n**When to use it:**\n- Topics that tend to produce clich\u00e9s\n- When previous attempts felt generic\n- Creative or strategic work where originality matters\n\n**Practice:** Take a prompt where Claude gave you a disappointing answer previously. Add `/NO AUTOPILOT` and compare results.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "guardrail-set-hard-limits-on-the-response",
+          "title": "/GUARDRAIL \u2014 Set Hard Limits on the Response",
+          "order": 5,
+          "type": "self-report",
+          "content": "Define explicit boundaries that Claude must not cross in its response.\n\n**How to use it:**\n> `/GUARDRAIL: Do not suggest any solution that requires a budget over $10k \u2014 How should I grow my audience?`\n> `/GUARDRAIL: Only use peer-reviewed sources \u2014 Explain the benefits of intermittent fasting`\n\n**When to use it:**\n- Constrained projects\n- Regulated industries\n- Any time scope creep is a risk\n\n**Practice:** Identify your most common constraints at work and build a library of `/GUARDRAIL` phrases you can reuse.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "role-task-format-the-master-prompt-structure",
+          "title": "/ROLE: TASK: FORMAT: \u2014 The Master Prompt Structure",
+          "order": 6,
+          "type": "self-report",
+          "content": "Combine all three elements in one structured prompt for maximum precision and control.\n\n**How to use it:**\n> `/ROLE: Senior copywriter TASK: Write a product launch email FORMAT: Short paragraphs, max 200 words, strong CTA at the end`\n\n**Why this works:**\nThis shortcut forces you to define exactly *who* is answering, *what* they are doing, and *how* the output should look \u2014 eliminating ambiguity completely.\n\n**Practice:** Rebuild your three most-used prompts using the `/ROLE: TASK: FORMAT:` structure. Save them as templates for future use.\n\n> **Final Tip:** You don't have to use these shortcuts one at a time. Stack them for even more powerful results.\n> **Example:** `/NO AUTOPILOT + FIRST PRINCIPLES + FORMAT AS: Table \u2014 What makes a great company culture?`\n>\n> *Adapted from Ruben Hassid (https://ruben.substack.com/)*",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    }
+  ]
+}

package/agents/platform/gym/programs/claude-cowork-setup/program.json

@@ -0,0 +1,210 @@
+{
+  "id": "claude-cowork-setup",
+  "slug": "claude-cowork-setup",
+  "title": "Claude Cowork Setup: Done in 1 Hour",
+  "description": "Get Claude Cowork fully configured and running your first real task — in one sitting.",
+  "difficulty": "beginner",
+  "tier": "free",
+  "isPublic": true,
+  "isMarketplaceListed": false,
+  "source": "platform",
+  "sourceId": "9636397e-ff77-4e62-8746-9ccd431aa6f5",
+  "dimensions": ["application", "craft"],
+  "estimatedTime": "45-60 minutes",
+  "prerequisites": [],
+  "trainers": ["alex", "jordan", "morgan", "riley", "sam"],
+  "modules": [
+    {
+      "id": "get-the-app-ready",
+      "title": "Get the App Ready",
+      "order": 1,
+      "agentInstructions": "Everything starts here before you touch anything else.",
+      "steps": [
+        {
+          "id": "download-claude-desktop",
+          "title": "Download Claude Desktop",
+          "order": 1,
+          "type": "self-report",
+          "content": "Go to claude.ai, download the desktop app, and install it. Open it and sign in.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "upgrade-to-pro",
+          "title": "Upgrade to Pro",
+          "order": 2,
+          "type": "self-report",
+          "content": "Go to Settings \u2192 Plan \u2192 Upgrade to Pro ($20/mo). You need this to access Cowork features. No Pro, no Cowork.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "find-the-cowork-tab",
+          "title": "Find the Cowork Tab",
+          "order": 3,
+          "type": "self-report",
+          "content": "Once you're on Pro, you'll see the **Cowork tab** at the top of the app. Click it. This is where everything lives.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    },
+    {
+      "id": "build-your-folder-structure",
+      "title": "Build Your Folder Structure",
+      "order": 2,
+      "agentInstructions": "Help the learner set up their local folder structure for Claude Cowork.",
+      "steps": [
+        {
+          "id": "create-your-main-folder",
+          "title": "Create Your Main Folder",
+          "order": 1,
+          "type": "self-report",
+          "content": "On your computer, create a folder called **CLAUDE COWORK**. This is where all your work will live.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "add-your-subfolders",
+          "title": "Add Your Subfolders",
+          "order": 2,
+          "type": "self-report",
+          "content": "Inside that folder, create these four folders:\n\n- **About Me**\n- **Projects**\n- **Templates**\n- **Output Files**",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    },
+    {
+      "id": "write-your-md-files",
+      "title": "Write Your .md Files",
+      "order": 3,
+      "agentInstructions": "These two files do the heavy lifting. They replace long prompts forever.",
+      "steps": [
+        {
+          "id": "create-about-me-md",
+          "title": "Create about-me.md",
+          "order": 1,
+          "type": "self-report",
+          "content": "Inside your **About Me** folder, create a file called `about-me.md`. Write:\n\n- Who you are\n- What you do\n- How you like to work\n- Your tone and communication style",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "create-anti-ai-style-md",
+          "title": "Create anti-ai-style.md",
+          "order": 2,
+          "type": "self-report",
+          "content": "Create a second file called `anti-ai-style.md`. Write every word, phrase, and sentence structure you never want Claude to use. Think:\n\n- *\"Delve into\"*\n- *\"It's important to note\"*\n- *\"Certainly!\"*\n- Any buzzwords that sound robotic",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    },
+    {
+      "id": "set-your-global-instructions",
+      "title": "Set Your Global Instructions",
+      "order": 4,
+      "agentInstructions": "Help the learner configure their global instructions so Claude reads their context files automatically.",
+      "steps": [
+        {
+          "id": "open-global-instructions",
+          "title": "Open Global Instructions",
+          "order": 1,
+          "type": "self-report",
+          "content": "Go to **Settings \u2192 Cowork \u2192 Edit Global Instructions.**",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "write-your-rules",
+          "title": "Write Your Rules",
+          "order": 2,
+          "type": "self-report",
+          "content": "Tell Claude:\n\n- Where your folders are\n- Your file naming conventions (e.g. `2024-01-task-name.docx`)\n- Which files to read before every task (`about-me.md`, `anti-ai-style.md`)\n\nYou write this once. It runs automatically every single time.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    },
+    {
+      "id": "create-your-first-project",
+      "title": "Create Your First Project",
+      "order": 5,
+      "agentInstructions": "Help the learner create their first Cowork project with scoped memory.",
+      "steps": [
+        {
+          "id": "start-a-new-project",
+          "title": "Start a New Project",
+          "order": 1,
+          "type": "self-report",
+          "content": "Go to **Cowork \u2192 Projects \u2192 +**. Name it after a task you do every week.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "why-this-matters",
+          "title": "Why This Matters",
+          "order": 2,
+          "type": "knowledge",
+          "content": "Projects have scoped memory. Claude remembers what it did last session. You stop re-explaining your context every time you open the app.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "knowledge",
+          "verificationQuestions": [
+            "What is the main benefit of using Cowork projects instead of regular chats?",
+            "Why does scoped memory reduce the need for long prompts?"
+          ]
+        }
+      ]
+    },
+    {
+      "id": "run-your-first-real-task",
+      "title": "Run Your First Real Task",
+      "order": 6,
+      "agentInstructions": "Guide the learner through running their first real task using the prompt structure and scheduling.",
+      "steps": [
+        {
+          "id": "use-this-prompt-structure",
+          "title": "Use This Prompt Structure",
+          "order": 1,
+          "type": "self-report",
+          "content": "Type: *\"I want to [your task]. Ask me questions first.\"*\n\nClaude will ask you clarifying questions before doing anything. You direct. It builds.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "add-askuserquestion-to-every-prompt",
+          "title": "Add AskUserQuestion to Every Prompt",
+          "order": 2,
+          "type": "self-report",
+          "content": "Always include *\"Use AskUserQuestion\"* in your prompts. Claude generates a clickable form to fill in \u2014 instead of you writing a long prompt every time.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        },
+        {
+          "id": "schedule-a-repeating-task",
+          "title": "Schedule a Repeating Task",
+          "order": 3,
+          "type": "self-report",
+          "content": "Tell Claude: *\"Every Monday at 8am, create my weekly work briefing.\"*\n\nYou wake up to a finished document in your Output Files folder. That's the whole point.",
+          "isCritical": false,
+          "trainerVariations": {},
+          "verification": "self-report"
+        }
+      ]
+    }
+  ]
+}