mindmingle-backend 1.0.0

package/exercise.json

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+{
+  "exercise": [
+    {
+      "title": "Deep Breathing",
+      "shortDescription": "A simple breath-focused exercise to calm the mind.",
+      "category": "breathing",
+      "steps": [
+        "Sit comfortably with your back relaxed.",
+        "Slowly inhale through your nose for 4 seconds.",
+        "Pause and hold your breath gently for 2 seconds.",
+        "Exhale slowly through your mouth for 6 seconds.",
+        "Repeat at a relaxed pace.",
+        "If thoughts arise, gently return to your breath."
+      ],
+      "durationMinutes": 5,
+      "difficulty": "beginner",
+      "audioUrl": null,
+      "isActive": true
+    },
+    {
+  "title": "Box Breathing",
+  "shortDescription": "A structured breathing pattern to restore calm and focus.",
+  "category": "breathing",
+  "steps": [
+    "Inhale slowly through your nose for 4 seconds.",
+    "Hold your breath for 4 seconds.",
+    "Exhale gently through your mouth for 4 seconds.",
+    "Hold again for 4 seconds.",
+    "Repeat like tracing the four sides of a box."
+  ],
+  "durationMinutes": 4,
+  "difficulty": "beginner",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "4-7-8 Relaxation Breathing",
+  "shortDescription": "A calming breathing rhythm to relax your body.",
+  "category": "breathing",
+  "steps": [
+    "Sit or lie down comfortably.",
+    "Inhale quietly through your nose for 4 seconds.",
+    "Hold your breath for 7 seconds.",
+    "Exhale slowly through your mouth for 8 seconds.",
+    "Repeat gently without straining."
+  ],
+  "durationMinutes": 5,
+  "difficulty": "intermediate",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Counting Your Breath",
+  "shortDescription": "Stay present by gently counting each breath.",
+  "category": "breathing",
+  "steps": [
+    "Inhale slowly and mentally count 'one'.",
+    "Exhale slowly and mentally count 'two'.",
+    "Continue up to ten breaths.",
+    "If your mind wanders, gently restart from one.",
+    "There is no right or wrong — just awareness."
+  ],
+  "durationMinutes": 6,
+  "difficulty": "beginner",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Alternate Nostril Breathing",
+  "shortDescription": "A balancing breath technique to steady the mind.",
+  "category": "breathing",
+  "steps": [
+    "Sit comfortably with relaxed shoulders.",
+    "Close your right nostril with your thumb and inhale slowly through the left nostril.",
+    "Close your left nostril and exhale through the right.",
+    "Inhale through the right.",
+    "Close the right nostril and exhale through the left.",
+    "Repeat calmly and evenly."
+  ],
+  "durationMinutes": 7,
+  "difficulty": "intermediate",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Basic Mindfulness Meditation",
+  "shortDescription": "A simple meditation for beginners to observe thoughts and sensations.",
+  "category": "meditation",
+  "steps": [
+    "Sit comfortably and close your eyes if you wish.",
+    "Bring your attention to your natural breathing.",
+    "Notice sensations without changing anything.",
+    "If thoughts arise, acknowledge them gently.",
+    "Guide your attention back to the breath.",
+    "Continue with patience and kindness."
+  ],
+  "durationMinutes": 10,
+  "difficulty": "beginner",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Loving-Kindness Meditation",
+  "shortDescription": "Cultivate warmth and compassion toward yourself and others.",
+  "category": "meditation",
+  "steps": [
+    "Sit comfortably and relax your body.",
+    "Begin by silently saying to yourself: 'May I be safe. May I be peaceful. May I be well.'",
+    "Next, bring to mind someone you care for and repeat the same phrases.",
+    "Then gently extend these wishes to all beings.",
+    "Remain aware of your breath throughout."
+  ],
+  "durationMinutes": 12,
+  "difficulty": "intermediate",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Body Awareness Meditation",
+  "shortDescription": "Notice sensations in your body to anchor yourself in the present moment.",
+  "category": "meditation",
+  "steps": [
+    "Sit or lie down comfortably.",
+    "Bring attention to your feet and simply notice any sensations.",
+    "Slowly move awareness up through your legs, torso, and arms.",
+    "Notice tension, warmth, or relaxation without judging it.",
+    "End with awareness of your whole body."
+  ],
+  "durationMinutes": 8,
+  "difficulty": "beginner",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Focused Attention Meditation",
+  "shortDescription": "Train your attention by focusing gently on a single point.",
+  "category": "meditation",
+  "steps": [
+    "Sit calmly and choose a focus point, such as your breath or a candle flame.",
+    "Rest your attention there.",
+    "When distractions arise, note them gently without frustration.",
+    "Return attention to your chosen focus.",
+    "Stay soft and patient."
+  ],
+  "durationMinutes": 15,
+  "difficulty": "intermediate",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Open Awareness Meditation",
+  "shortDescription": "Observe sensations, sounds, and thoughts as they arise and fade.",
+  "category": "meditation",
+  "steps": [
+    "Sit comfortably and relax your breathing.",
+    "Allow your awareness to open to sounds, sensations, and thoughts.",
+    "Notice them arise and pass naturally.",
+    "Avoid holding or pushing anything away.",
+    "Rest in gentle awareness."
+  ],
+  "durationMinutes": 20,
+  "difficulty": "advanced",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Peaceful Place Visualization",
+  "shortDescription": "Imagine a calm and soothing place to relax your mind.",
+  "category": "visualization",
+  "steps": [
+    "Sit comfortably and close your eyes if you wish.",
+    "Imagine a place where you feel completely safe and relaxed.",
+    "Notice colors, sounds, and sensations around you.",
+    "Imagine breathing in calmness from this place.",
+    "Stay here for a few minutes and gently return."
+  ],
+  "durationMinutes": 8,
+  "difficulty": "beginner",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Calming Light Visualization",
+  "shortDescription": "Visualize warm light relaxing each part of your body.",
+  "category": "visualization",
+  "steps": [
+    "Close your eyes and imagine a warm, gentle light above you.",
+    "See it slowly moving through your body.",
+    "Imagine tension melting as the light passes.",
+    "Breathe calmly and rest in the feeling.",
+    "End with a few slow breaths."
+  ],
+  "durationMinutes": 10,
+  "difficulty": "intermediate",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Mountain Visualization",
+  "shortDescription": "Visualize yourself as a calm, grounded mountain.",
+  "category": "visualization",
+  "steps": [
+    "Sit upright as if you are a strong, stable mountain.",
+    "Feel your body grounded and steady.",
+    "Imagine weather passing over you — sun, rain, clouds.",
+    "No matter what happens, the mountain remains steady.",
+    "Rest in this sense of inner stability."
+  ],
+  "durationMinutes": 12,
+  "difficulty": "intermediate",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Positive Future Visualization",
+  "shortDescription": "Imagine yourself moving toward a hopeful and meaningful future.",
+  "category": "visualization",
+  "steps": [
+    "Close your eyes and imagine your future self feeling calm and fulfilled.",
+    "Notice how this version of you thinks, feels, and moves.",
+    "See yourself taking small steps that support your well-being.",
+    "Let this vision motivate and encourage you.",
+    "Return gently to the present moment."
+  ],
+  "durationMinutes": 15,
+  "difficulty": "advanced",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Short Body Scan",
+  "shortDescription": "Briefly notice sensations throughout the body to relax.",
+  "category": "body_scan",
+  "steps": [
+    "Sit or lie comfortably.",
+    "Bring attention to your feet.",
+    "Move attention slowly upward through the body.",
+    "Notice sensations without judging them.",
+    "End with awareness of your whole body breathing."
+  ],
+  "durationMinutes": 7,
+  "difficulty": "beginner",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Full Body Scan",
+  "shortDescription": "Relax tension by gently observing each part of the body.",
+  "category": "body_scan",
+  "steps": [
+    "Lie down or sit comfortably.",
+    "Start from the toes and move your attention slowly upward.",
+    "Notice sensations like warmth, tingling, or relaxation.",
+    "Allow the body to soften.",
+    "Stay patient and gentle with yourself."
+  ],
+  "durationMinutes": 15,
+  "difficulty": "intermediate",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Tension Release Scan",
+  "shortDescription": "Notice and gradually relax muscles throughout the body.",
+  "category": "body_scan",
+  "steps": [
+    "Bring attention to your head and jaw.",
+    "Notice areas of tightness.",
+    "With each exhale, imagine softening the muscles.",
+    "Continue down through shoulders, chest, and legs.",
+    "End with a slow, full breath."
+  ],
+  "durationMinutes": 12,
+  "difficulty": "intermediate",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Sleep Body Relaxation",
+  "shortDescription": "Gently relax the body to prepare for rest.",
+  "category": "body_scan",
+  "steps": [
+    "Lie comfortably in bed.",
+    "Bring attention to your feet and slowly relax them.",
+    "Move through the legs, torso, and arms.",
+    "Release any remaining tension in the face.",
+    "Breathe calmly and drift into rest."
+  ],
+  "durationMinutes": 10,
+  "difficulty": "beginner",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "5-4-3-2-1 Grounding Exercise",
+  "shortDescription": "Reduce anxiety by connecting to your senses.",
+  "category": "grounding",
+  "steps": [
+    "Name 5 things you can see.",
+    "Name 4 things you can feel.",
+    "Name 3 things you can hear.",
+    "Name 2 things you can smell.",
+    "Name 1 thing you can taste or appreciate."
+  ],
+  "durationMinutes": 6,
+  "difficulty": "beginner",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Feet on the Ground",
+  "shortDescription": "Feel the support beneath you to stabilize your mind.",
+  "category": "grounding",
+  "steps": [
+    "Place your feet firmly on the floor.",
+    "Notice the sensations of contact.",
+    "Feel the ground supporting your weight.",
+    "Let your shoulders relax.",
+    "Breathe naturally and stay present."
+  ],
+  "durationMinutes": 5,
+  "difficulty": "beginner",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Name and Notice",
+  "shortDescription": "Calm your thoughts by naming what you observe.",
+  "category": "grounding",
+  "steps": [
+    "Notice what is happening inside or around you.",
+    "Silently name it, such as 'thinking', 'hearing', or 'breathing'.",
+    "Return attention gently to the present moment.",
+    "Continue without judgement."
+  ],
+  "durationMinutes": 8,
+  "difficulty": "intermediate",
+  "audioUrl": null,
+  "isActive": true
+},
+{
+  "title": "Object Focus Grounding",
+  "shortDescription": "Use a simple object to bring your mind back to the present.",
+  "category": "grounding",
+  "steps": [
+    "Choose an object near you.",
+    "Notice its color, shape, and texture.",
+    "Observe small details slowly.",
+    "Allow your mind to rest in observation.",
+    "Return gently if distracted."
+  ],
+  "durationMinutes": 7,
+  "difficulty": "beginner",
+  "audioUrl": null,
+  "isActive": true
+}
+
+
+
+
+
+  ]
+}

package/index.js

@@ -0,0 +1,44 @@
+const express=require("express")
+const cors=require("cors")
+const errorLogger = require("./utils/errorLogger")
+const authRoutes=require("./routes/authRoutes")
+const dbConnect=require("./dbConnect")
+const app=express()
+const dotenv=require("dotenv")
+const moodRoutes=require("./routes/moodRoutes")
+const exerciseRoutes=require("./routes/exerciseRoute")
+const requestLogger = require("./utils/requestLogger")
+dotenv.config()
+
+const PORT=process.env.PORT || 3000
+
+app.use(cors())
+app.use(express.json())
+app.use(express.urlencoded({extended:true}))
+app.use(requestLogger)
+
+app.use("/api/v1/auth", authRoutes);
+app.use("/api/v1/mood", moodRoutes);
+app.use("/api/v1/exercise", exerciseRoutes);
+
+
+app.get("/api/v1/health", (req, res) => {
+  res.json({ status: "OK", app: "Mindmingle API" });
+});
+
+app.use(errorLogger);
+
+(async () => {
+  try {
+    await dbConnect();
+    app.listen(PORT,()=>{
+     console.log(`Server is running on port ${PORT}`)
+    })
+  } catch (err) {
+    process.exit(1);
+  }
+})();
+
+
+
+

package/middlewares/isUser.js

@@ -0,0 +1,28 @@
+const jwt = require("jsonwebtoken");
+const User = require("../models/User");
+const axios = require("axios");
+
+const isUser = async (req, res, next) => {
+  try {
+    if (
+      !req.headers ||
+      !req.headers.authorization ||
+      !req.headers.authorization.startsWith("Bearer")
+    ) {
+      return res.status(401).send("Authorization header is required");
+    }
+    const token = req.headers.authorization.split(" ")[1];
+    const decoded = jwt.verify(token, process.env.JWT_SECRET);
+    const user = await User.findOne({ _id: decoded.userId }).select(
+      "_id email provider"
+    );
+    req.user = user;
+    if (!user) {
+      return res.status(401).json({ error: "Invalid token user" });
+    }
+    next();
+  } catch (e) {
+    return res.status(401).send({ message: "Invalid or expired JWT Token" });
+  }
+};
+module.exports = isUser;

package/models/Exercise.js

@@ -0,0 +1,64 @@
+const mongoose = require("mongoose");
+
+const exerciseSchema = new mongoose.Schema(
+  {
+    title: {
+      type: String,
+      required: true,
+      trim: true
+    },
+
+    shortDescription: {
+      type: String,
+      required: true,
+      trim: true
+    },
+
+    category: {
+      type: String,
+      enum: [
+        "breathing",
+        "meditation",
+        "visualization",
+        "body_scan",
+        "grounding",
+        "mindfulness"
+      ],
+      required: true
+    },
+
+    steps: {
+      type: [String],
+      required: true,
+      validate: v => Array.isArray(v) && v.length > 0
+    },
+
+    durationMinutes: {
+      type: Number,
+      required: true,
+      min: 1
+    },
+
+    difficulty: {
+      type: String,
+      enum: ["beginner", "intermediate", "advanced"],
+      default: "beginner"
+    },
+
+    audioUrl: {
+      type: String,
+      default: null
+    },
+
+    isActive: {
+      type: Boolean,
+      default: true
+    }
+  },
+  { timestamps: true }
+);
+
+exerciseSchema.index({ category: 1 });
+exerciseSchema.index({ isActive: 1 });
+
+module.exports = mongoose.model("Exercise", exerciseSchema);

package/models/Mood.js

@@ -0,0 +1,105 @@
+const mongoose = require("mongoose");
+
+const moodSchema = new mongoose.Schema(
+  {
+    userId: {
+      type: mongoose.Schema.Types.ObjectId,
+      ref: "User",
+      required: true,
+    },
+
+    moodScore: {
+      type: Number,
+      min: 1,
+      max: 5,
+      required: true
+    },
+
+    primaryMood: {
+      type: String,
+      required: true,
+      enum: [
+        "happy",
+        "calm",
+        "excited",
+        "okay",
+        "stressed",
+        "anxious",
+        "sad",
+        "tired",
+        "angry",
+        "lonely"
+      ]
+    },
+
+    secondaryMoods: {
+      type: [String],
+      default: []
+    },
+
+    valence: {
+      type: String,
+      required: true,
+      enum: ["positive", "neutral", "negative"]
+    },
+
+    energy: {
+      type: String,
+      required: true,
+      enum: ["high", "medium", "low"]
+    },
+
+    note: {
+      type: String,
+      trim: true,
+      maxlength: 500
+    },
+
+    context: { 
+      sleepHours: {
+        type: Number,
+        min: 0,
+        max: 24
+      },
+      activity: {
+        type: String,
+        enum: [
+          "work",
+          "study",
+          "exercise",
+          "social",
+          "rest",
+          "commute",
+          "other"
+        ]
+      },
+      locationType: {
+        type: String,
+        enum: ["home", "office", "outdoors", "travel", "other"]
+      },
+      social: {
+        type: String,
+        enum: [
+          "alone",
+          "with_friends",
+          "with_family",
+          "with_colleagues"
+        ]
+      }
+    },
+
+    moodDate: {
+      type: String, // YYYY-MM-DD
+      required: true,
+      index: true
+    }
+  },
+  {
+    timestamps: true
+  }
+);
+
+moodSchema.index({ userId: 1, moodDate: 1 });
+moodSchema.index({ userId: 1, createdAt: -1 });
+
+module.exports = mongoose.model("Mood", moodSchema);

package/models/User.js

@@ -0,0 +1,54 @@
+const mongoose = require("mongoose");
+
+const userSchema =  new mongoose.Schema(
+  {
+    name: {
+      type: String,
+      required: true,
+      trim: true,
+    },
+
+    email: {
+      type: String,
+      required: true,
+      lowercase: true,
+      trim: true,
+    },
+
+    password: {
+      type: String,
+    },
+
+    provider: {
+      type: String,
+      enum: ["email", "google"],
+      default: "email",
+    },
+
+    providerId: {
+      type: String,
+      default: null,
+    },
+
+    // avatarUrl: {
+    //   type: String,
+    //   default: null,
+    // },
+
+    isAnonymous: {
+      type: Boolean,
+      default: false,
+    },
+
+    isActive: {
+      type: Boolean,
+      default: true,
+    },
+  },
+  { timestamps: true }
+);
+
+userSchema.index({ email: 1 });
+
+module.exports= mongoose.model("User", userSchema);
+    

package/package.json

@@ -0,0 +1,23 @@
+{
+  "name": "mindmingle-backend",
+  "version": "1.0.0",
+  "main": "index.js",
+  "scripts": {
+    "test": "echo \"Error: no test specified\" && exit 1",
+    "start": " nodemon index.js"
+  },
+  "keywords": [],
+  "author": "",
+  "license": "ISC",
+  "description": "",
+  "dependencies": {
+    "axios": "^1.13.2",
+    "bcrypt": "^6.0.0",
+    "cors": "^2.8.5",
+    "dotenv": "^17.2.3",
+    "express": "^4.21.2",
+    "jsonwebtoken": "^9.0.3",
+    "mongoose": "^9.0.2",
+    "nodemon": "^3.1.11"
+  }
+}

package/routes/authRoutes.js

@@ -0,0 +1,10 @@
+const router=require('express').Router();
+const authController=require('../controllers/authController');
+
+
+router.post("/signup",authController.signUpController);
+router.post("/login",authController.loginController);
+router.post("/google-login",authController.googleLoginController);
+
+
+module.exports=router;