incremnt 0.4.0 → 0.6.0

package/src/exercise-aliases.js

@@ -0,0 +1,163 @@
+// Generated from shared/exercise-aliases.json by scripts/generate-exercise-aliases.mjs. Do not edit manually.
+export const exerciseAliasMapping = Object.freeze({
+  "bench press": Object.freeze([
+    "bench press",
+    "bb bench press",
+    "barbell bench press",
+    "barbell bench press - medium grip",
+    "barbell bench press - wide grip",
+    "barbell bench press - close grip"
+  ]),
+  "squat": Object.freeze([
+    "squat",
+    "barbell squat",
+    "barbell full squat",
+    "back squat",
+    "barbell back squat"
+  ]),
+  "deadlift": Object.freeze([
+    "deadlift",
+    "barbell deadlift",
+    "sumo deadlift"
+  ]),
+  "overhead press": Object.freeze([
+    "overhead press",
+    "barbell shoulder press",
+    "shoulder press",
+    "military press",
+    "standing overhead press"
+  ]),
+  "bent over row": Object.freeze([
+    "bent over row",
+    "bent over barbell row",
+    "barbell row",
+    "barbell bent over row"
+  ]),
+  "barbell curl": Object.freeze([
+    "barbell curl",
+    "standing barbell curl",
+    "bicep curl",
+    "biceps curl",
+    "ez bar curl",
+    "ez-bar curl"
+  ]),
+  "pull ups": Object.freeze([
+    "pull ups",
+    "pull up",
+    "pullups",
+    "pullup",
+    "pull-up",
+    "pull-ups",
+    "chin ups",
+    "chin up",
+    "chinups",
+    "chinup",
+    "chin-ups",
+    "chin-up",
+    "wide grip pullups",
+    "weighted pull ups",
+    "weighted pull up",
+    "weighted pullups",
+    "weighted pullup",
+    "weighted pull-ups",
+    "weighted pull-up",
+    "weighted chin ups",
+    "weighted chin up",
+    "weighted chinups",
+    "weighted chinup",
+    "weighted chin-ups",
+    "weighted chin-up"
+  ]),
+  "push ups": Object.freeze([
+    "push ups",
+    "push up",
+    "pushups",
+    "pushup",
+    "push-up",
+    "push-ups",
+    "wide grip pushups",
+    "close grip pushups"
+  ]),
+  "dumbbell bench press": Object.freeze([
+    "dumbbell bench press",
+    "db bench press"
+  ]),
+  "dumbbell curl": Object.freeze([
+    "dumbbell curl",
+    "db curl",
+    "seated dumbbell curl",
+    "alternate hammer curl",
+    "dumbbell bicep curl",
+    "db bicep curl"
+  ]),
+  "incline dumbbell bench press": Object.freeze([
+    "incline dumbbell press",
+    "incline dumbbell bench press",
+    "incline db bench press"
+  ]),
+  "dumbbell lateral raise": Object.freeze([
+    "dumbbell lateral raise",
+    "lateral raise",
+    "db lateral raise",
+    "dumbbell side lateral raise",
+    "side lateral raise"
+  ]),
+  "leg press": Object.freeze([
+    "leg press",
+    "sled leg press",
+    "machine leg press"
+  ]),
+  "reverse pec deck": Object.freeze([
+    "reverse pec deck",
+    "reverse pec deck fly",
+    "rear delt fly machine",
+    "rear delt machine fly"
+  ]),
+  "cable fly": Object.freeze([
+    "cable fly",
+    "cable crossover",
+    "cable flye",
+    "cable flyes",
+    "cable crossovers"
+  ]),
+  "incline bench press": Object.freeze([
+    "incline bench press",
+    "incline barbell bench press"
+  ]),
+  "dumbbell shoulder press": Object.freeze([
+    "dumbbell shoulder press",
+    "seated dumbbell press",
+    "standing dumbbell press",
+    "arnold press",
+    "db shoulder press"
+  ]),
+  "lat pulldown": Object.freeze([
+    "lat pulldown",
+    "wide-grip lat pulldown",
+    "close-grip front lat pulldown"
+  ]),
+  "front squat": Object.freeze([
+    "front squat"
+  ]),
+  "hip thrust": Object.freeze([
+    "hip thrust",
+    "barbell hip thrust",
+    "dumbbell hip thrust",
+    "glute bridge"
+  ]),
+  "leg extension": Object.freeze([
+    "leg extension",
+    "machine leg extension"
+  ]),
+  "romanian deadlift": Object.freeze([
+    "romanian deadlift",
+    "rdl",
+    "stiff-legged dumbbell deadlift"
+  ]),
+  "tricep dip": Object.freeze([
+    "tricep dip",
+    "dips",
+    "bench dips",
+    "weighted dips"
+  ])
+});

package/src/format.js

@@ -200,6 +200,12 @@ function formatProgramSummary(payload) {
 
   lines.push(keyValue('Cycles', `${payload.completedCyclesCount} completed`));
 
+  if (payload.recoveryOutcome) {
+    lines.push(keyValue('Recovery', payload.recoveryOutcome.compactScheduleLine));
+    lines.push(keyValue('Targets', payload.recoveryOutcome.compactTargetLine));
+    lines.push(keyValue('Resume', payload.recoveryOutcome.compactNextStepLine));
+  }
+
   return lines.join('\n');
 }
 
@@ -639,6 +645,99 @@ function formatProposalDismissed(payload) {
   return ` Proposal ${chalk.bold(payload.id)} dismissed.`;
 }
 
+function formatIncrementScoreHistory(payload) {
+  const snapshots = payload?.snapshots;
+  if (!Array.isArray(snapshots) || snapshots.length === 0) {
+    return 'No Increment Score snapshots found.';
+  }
+
+  const latest = snapshots[0];
+  const lines = [
+    ` ${chalk.bold('INCREMENT SCORE')}${dimDot()}${chalk.bold(String(latest.score))}${dimDot()}${chalk.dim(latest.dataTier ?? '')}`,
+    ''
+  ];
+
+  if (latest.components && typeof latest.components === 'object') {
+    lines.push(` ${chalk.bold('Components')}`);
+    for (const [name, value] of Object.entries(latest.components)) {
+      const num = typeof value === 'number' ? value : value?.score;
+      if (num != null) lines.push(`   ${name.padEnd(12)} ${chalk.dim(String(num))}`);
+    }
+    lines.push('');
+  }
+
+  const drivers = (label, list) => {
+    if (!Array.isArray(list) || list.length === 0) return;
+    lines.push(` ${chalk.bold(label)}`);
+    for (const d of list.slice(0, 3)) {
+      const text = d?.label ?? d?.id ?? d?.driver ?? JSON.stringify(d);
+      lines.push(`   ${text}`);
+    }
+    lines.push('');
+  };
+  drivers('Top positive drivers', latest.topPositiveDrivers);
+  drivers('Top negative drivers', latest.topNegativeDrivers);
+
+  if (snapshots.length > 1) {
+    lines.push(` ${chalk.bold('Recent history')}`);
+    for (const s of snapshots.slice(0, 14)) {
+      const date = formatShortDate(s.snapshotAt);
+      lines.push(`   ${date.padEnd(10)} ${chalk.bold(String(s.score).padStart(3))} ${chalk.dim(s.dataTier ?? '')}`);
+    }
+  }
+
+  return lines.join('\n');
+}
+
+function formatIncrementScoreCurrent(payload) {
+  if (!payload?.available) {
+    return 'No Increment Score snapshots found.';
+  }
+
+  const lines = [
+    ` ${chalk.bold('INCREMENT SCORE')}${dimDot()}${chalk.bold(String(payload.score))}${dimDot()}${chalk.dim(payload.dataTier ?? '')}`,
+    ''
+  ];
+
+  if (payload.snapshotAt) lines.push(` Snapshot ${chalk.dim(formatShortDate(payload.snapshotAt))}`);
+  if (payload.formulaVersion) lines.push(` Formula  ${chalk.dim(payload.formulaVersion)}`);
+  if (payload.dayOverDayDelta != null) {
+    const sign = payload.dayOverDayDelta > 0 ? '+' : '';
+    lines.push(` Delta    ${chalk.dim(`${sign}${payload.dayOverDayDelta}`)}`);
+  }
+  if (lines.at(-1) !== '') lines.push('');
+
+  if (payload.components && typeof payload.components === 'object' && Object.keys(payload.components).length > 0) {
+    lines.push(` ${chalk.bold('Components')}`);
+    for (const [name, value] of Object.entries(payload.components)) {
+      lines.push(`   ${name.padEnd(12)} ${chalk.dim(String(value))}`);
+    }
+    lines.push('');
+  }
+
+  const drivers = (label, list) => {
+    if (!Array.isArray(list) || list.length === 0) return;
+    lines.push(` ${chalk.bold(label)}`);
+    for (const text of list.slice(0, 3)) lines.push(`   ${text}`);
+    lines.push('');
+  };
+  drivers('Top positive drivers', payload.topPositiveDrivers);
+  drivers('Top negative drivers', payload.topNegativeDrivers);
+
+  if (Array.isArray(payload.dataQualityNotes) && payload.dataQualityNotes.length > 0) {
+    lines.push(` ${chalk.bold('Data quality')}`);
+    for (const note of payload.dataQualityNotes) lines.push(`   ${note}`);
+  }
+
+  while (lines.at(-1) === '') lines.pop();
+  return lines.join('\n');
+}
+
+function formatIncrementScoreUpload(payload) {
+  const inserted = payload?.inserted ?? payload?.count ?? 0;
+  return ` Uploaded ${chalk.bold(String(inserted))} Increment Score snapshot${inserted === 1 ? '' : 's'}.`;
+}
+
 // --- Main export ---
 
 export function formatHelp(opts = {}) {
@@ -663,6 +762,7 @@ export function formatHelp(opts = {}) {
     '',
     header('AUTH'),
     cmd('login', 'Sign in (opens browser)'),
+    cmd('login --no-browser', 'Sign in over SSH/Termius/headless'),
     cmd('login --base-url <url>', 'Sign in to a specific server'),
     cmd('login --base-url <url> --token <t>', 'Sign in with token'),
     cmd('login --snapshot <file>', 'Use local snapshot'),
@@ -706,7 +806,10 @@ export function formatPretty(command, payload) {
     'ask-show': formatAskShow,
     'programs-propose': formatProposalCreated,
     'programs-proposals': formatProposalsList,
-    'proposal-dismiss': formatProposalDismissed
+    'proposal-dismiss': formatProposalDismissed,
+    'increment-score-current': formatIncrementScoreCurrent,
+    'increment-score-history': formatIncrementScoreHistory,
+    'increment-score-upload': formatIncrementScoreUpload
   }[command];
 
   return formatter ? formatter(payload) : null;