hevy-shared 1.0.993 → 1.0.994
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/built/hevyTrainer.d.ts +44 -54
- package/built/hevyTrainer.js +64 -65
- package/built/index.d.ts +100 -11
- package/built/index.js +1 -0
- package/built/normalizedWorkoutUtils.d.ts +1 -0
- package/built/tests/hevyTrainer.test.js +62 -75
- package/package.json +1 -1
package/built/hevyTrainer.d.ts
CHANGED
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@@ -1,6 +1,6 @@
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-
import { WeeklyTrainingFrequency, TrainingGoal, TrainingLevel, SimplifiedMuscleGroup, MuscleGroup, LibraryExercise, ExerciseCategory, GranularEquipment, HevyTrainerProgramEquipment, RestTimerLength, CardioPreference } from '.';
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import { WeeklyTrainingFrequency, TrainingGoal, TrainingLevel, SimplifiedMuscleGroup, MuscleGroup, LibraryExercise, ExerciseCategory, GranularEquipment, HevyTrainerProgramEquipment, RestTimerLength, CardioPreference, StrictRepRange } from '.';
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export type HevyTrainerExerciseCategory = typeof hevyTrainerExerciseCategories[number];
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export type
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export type TrainerWorkoutTemplateName = typeof workoutTemplateNames[number];
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export declare const workoutDurationOptions: readonly [40, 60, 80];
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export type WorkoutDurationMinutes = typeof workoutDurationOptions[number];
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export declare const trainerGymTypes: readonly ["home_gym", "garage_gym", "commercial_gym", "full_gym"];
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@@ -16,12 +16,12 @@ export declare const trainerEquipmentToGranularEquipments: (equipments: HevyTrai
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export declare const granularEquipmentsToTrainerEquipments: (granularEquipments: GranularEquipment[]) => HevyTrainerProgramEquipment[];
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export declare const hevyTrainerExerciseCategories: readonly ["compound", "isolation"];
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export declare const defaultDurationPerFrequency: Record<WeeklyTrainingFrequency, WorkoutDurationMinutes>;
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export declare const
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export declare const workoutTemplateNames: readonly ["full_body_1", "full_body_2_a", "full_body_2_b", "full_body_3_a", "full_body_3_b", "full_body_3_c", "upper_1_a", "lower_1_a", "upper_1_b", "lower_1_b", "push_1", "pull_1", "legs_1", "upper_2", "lower_2", "push_2_a", "pull_2_a", "legs_2_a", "push_2_b", "pull_2_b", "legs_2_b"];
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export type exerciseId = string;
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export interface ExerciseSelectionCriteria {
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exerciseCategory: HevyTrainerExerciseCategory | 'all';
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equipments: GranularEquipment[];
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workoutBarbellExerciseCount: number;
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level: TrainingLevel;
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goal: TrainingGoal;
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muscleGroup: MuscleGroup;
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@@ -29,7 +29,7 @@ export interface ExerciseSelectionCriteria {
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}
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export interface ExerciseSelectionContext {
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programUsedExerciseIds?: Set<string>;
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workoutUsedExerciseIds?: Set<string>;
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excludedExerciseIds?: Set<string>;
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}
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export interface ExerciseSelectionParams<T extends HevyTrainerLibraryExercise> {
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@@ -69,7 +69,7 @@ export interface ProgramGenerationParams<T extends HevyTrainerLibraryExercise> {
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}
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export interface TemplateExerciseSelectionTraceRecord {
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traceKind: 'template';
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workoutTemplate: TrainerWorkoutTemplateName;
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prescriptionIndex: number;
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prescription: ExercisePrescription;
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resolvedMuscleGroup: MuscleGroup;
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@@ -79,7 +79,7 @@ export interface TemplateExerciseSelectionTraceRecord {
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}
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export interface CardioExerciseSelectionTraceRecord {
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traceKind: 'cardio';
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workoutTemplate: TrainerWorkoutTemplateName;
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prescriptionIndex: number;
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selectedExerciseId?: string;
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equipments: GranularEquipment[];
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@@ -87,24 +87,24 @@ export interface CardioExerciseSelectionTraceRecord {
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trace: ExerciseSelectionTrace;
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}
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export type ProgramExerciseSelectionTraceRecord = TemplateExerciseSelectionTraceRecord | CardioExerciseSelectionTraceRecord;
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export type TrainerProgramAttemptWithTraces = TrainerProgramAttempt & {
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export type TrainerProgramAttemptWithTraces<T> = TrainerProgramAttempt<T> & {
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exerciseSelectionTraces: ProgramExerciseSelectionTraceRecord[];
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};
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export type FrequencyString = 'one_day' | 'two_days' | 'three_days' | 'four_days' | 'five_days' | 'six_days';
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export declare const frequencyMap: Record<WeeklyTrainingFrequency, FrequencyString>;
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export declare const programSplits: Record<WeeklyTrainingFrequency,
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export declare const programSplits: Record<WeeklyTrainingFrequency, TrainerWorkoutTemplateName[]>;
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export type SetsPerGoal = {
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[key in TrainingGoal]: number;
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};
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export type SetsPerFrequency = {
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[key in FrequencyString]: SetsPerGoal;
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};
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export interface
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export interface AlgorithmRepRange {
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rep_range_start: number;
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rep_range_end: number;
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}
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export type RepRangesPerCategory = {
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[key in HevyTrainerExerciseCategory]:
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[key in HevyTrainerExerciseCategory]: AlgorithmRepRange;
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};
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export type RepRanges = {
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[key in TrainingGoal]: RepRangesPerCategory;
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@@ -138,7 +138,7 @@ export interface WorkoutTemplate {
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notes?: string;
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}
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export type Templates = {
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[key in
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[key in TrainerWorkoutTemplateName]: WorkoutTemplate;
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};
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export interface BackofficeTrainerPreset {
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id?: number;
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@@ -157,39 +157,38 @@ export interface TrainerAlgorithmSettings {
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exercise_notes: ExerciseNotes;
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exercise_replacements: ExerciseReplacements;
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}
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export interface TrainerProgramResistanceExercise {
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export interface TrainerProgramResistanceExercise<T> {
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kind: 'resistance';
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repRangeStart: number;
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repRangeEnd: number;
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restTimerSeconds: number;
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notes?: string;
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exercise_template: T;
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set_count: number;
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warmup_set_count: number;
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rep_range: StrictRepRange;
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rest_seconds: number;
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}
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export interface TrainerProgramCardioExercise {
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export interface TrainerProgramCardioExercise<T> {
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kind: 'cardio';
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exercise_template: T;
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set_count: 1;
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duration_seconds: number;
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}
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export
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export interface TrainerProgramOtherExercise<T> {
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kind: 'other';
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exercise_template: T;
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set_count: number;
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}
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export type TrainerProgramExercise<T> = TrainerProgramResistanceExercise<T> | TrainerProgramCardioExercise<T> | TrainerProgramOtherExercise<T>;
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export declare const isTrainerProgramResistanceExercise: <T>(exercise: TrainerProgramExercise<T>) => exercise is TrainerProgramResistanceExercise<T>;
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export declare const isTrainerProgramCardioExercise: <T>(exercise: TrainerProgramExercise<T>) => exercise is TrainerProgramCardioExercise<T>;
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export declare const isTrainerProgramOtherExercise: <T>(exercise: TrainerProgramExercise<T>) => exercise is TrainerProgramOtherExercise<T>;
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export interface TrainerProgramWorkoutTemplate<T> {
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name: TrainerWorkoutTemplateName;
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exercises: TrainerProgramExercise<T>[];
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}
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export interface
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routines: TrainerProgramRoutine[];
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export interface GeneratedTrainerProgram<T> {
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workoutTemplates: TrainerProgramWorkoutTemplate<T>[];
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}
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export declare const getTrainerSetCount: (trainerAlgorithmSettings: TrainerAlgorithmSettings, goal: TrainingGoal, frequency: WeeklyTrainingFrequency) => number;
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export declare const getTrainerRepRange: (trainerAlgorithmSettings: TrainerAlgorithmSettings, goal: TrainingGoal, exerciseCategory: HevyTrainerExerciseCategory) =>
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export declare const getTrainerRepRange: (trainerAlgorithmSettings: TrainerAlgorithmSettings, goal: TrainingGoal, exerciseCategory: HevyTrainerExerciseCategory) => AlgorithmRepRange;
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export declare const getTrainerRestTimerSeconds: (trainerAlgorithmSettings: TrainerAlgorithmSettings, goal: TrainingGoal, length: RestTimerLength, exerciseCategory: HevyTrainerExerciseCategory) => number;
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/**
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* Normalizes the exercise category to a HevyTrainerExerciseCategory
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@@ -243,25 +242,16 @@ export interface ExercisePrescriptionError {
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focusMuscle?: SimplifiedMuscleGroup;
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};
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}
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export interface
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success: true;
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exercise: TrainerProgramExercise;
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}
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export interface TrainerProgramExerciseError {
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success: false;
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error: ExercisePrescriptionError;
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}
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export type TrainerProgramExerciseAttempt = TrainerProgramExerciseResult | TrainerProgramExerciseError;
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export interface TrainerProgramResult {
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export interface TrainerProgramResult<T> {
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success: true;
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program:
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program: GeneratedTrainerProgram<T>;
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}
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export interface TrainerProgramError {
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export interface TrainerProgramError<T> {
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success: false;
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errors: ExercisePrescriptionError[];
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partialProgram:
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partialProgram: GeneratedTrainerProgram<T>;
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}
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export type TrainerProgramAttempt = TrainerProgramResult | TrainerProgramError
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export type TrainerProgramAttempt<T> = TrainerProgramResult<T> | TrainerProgramError<T>;
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/**
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* Generates a complete training program based on the provided parameters
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* - debugExerciseSelectionTrace: true -> includes exercise selection trace breadcrumbs in the result for debugging.
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*/
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export declare function generateProgram<T extends HevyTrainerLibraryExercise>(params: ProgramGenerationParams<T> & {
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debugExerciseSelectionTrace: true;
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}): TrainerProgramAttemptWithTraces
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export declare function generateProgram<T extends HevyTrainerLibraryExercise>(params: ProgramGenerationParams<T>): TrainerProgramAttempt
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}): TrainerProgramAttemptWithTraces<T>;
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export declare function generateProgram<T extends HevyTrainerLibraryExercise>(params: ProgramGenerationParams<T>): TrainerProgramAttempt<T>;
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export {};
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package/built/hevyTrainer.js
CHANGED
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"use strict";
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Object.defineProperty(exports, "__esModule", { value: true });
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exports.DEFAULT_TRAINER_CARDIO_ATTACHMENT_DURATION_SECONDS = exports.getPrioritySortedExercises = exports.isEquipmentCompatible = exports.normalizeExerciseCategory = exports.getTrainerRestTimerSeconds = exports.getTrainerRepRange = exports.getTrainerSetCount = exports.isTrainerProgramCardioExercise = exports.isTrainerProgramResistanceExercise = exports.programSplits = exports.frequencyMap = exports.
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exports.DEFAULT_TRAINER_CARDIO_ATTACHMENT_DURATION_SECONDS = exports.getPrioritySortedExercises = exports.isEquipmentCompatible = exports.normalizeExerciseCategory = exports.getTrainerRestTimerSeconds = exports.getTrainerRepRange = exports.getTrainerSetCount = exports.isTrainerProgramOtherExercise = exports.isTrainerProgramCardioExercise = exports.isTrainerProgramResistanceExercise = exports.programSplits = exports.frequencyMap = exports.workoutTemplateNames = exports.defaultDurationPerFrequency = exports.hevyTrainerExerciseCategories = exports.granularEquipmentsToTrainerEquipments = exports.trainerEquipmentToGranularEquipments = exports.granularEquipmentDefaults = exports.trainerGymTypes = exports.workoutDurationOptions = void 0;
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exports.pickTrainerExercise = pickTrainerExercise;
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exports.generateProgram = generateProgram;
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const _1 = require(".");
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5: 40,
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};
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exports.
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exports.workoutTemplateNames = [
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// Full body 1x
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'full_body_1',
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// Full body 2x
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exports.isTrainerProgramResistanceExercise = isTrainerProgramResistanceExercise;
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const isTrainerProgramCardioExercise = (exercise) => exercise.kind === 'cardio';
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exports.isTrainerProgramCardioExercise = isTrainerProgramCardioExercise;
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const isTrainerProgramOtherExercise = (exercise) => exercise.kind === 'other';
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exports.isTrainerProgramOtherExercise = isTrainerProgramOtherExercise;
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const getTrainerSetCount = (trainerAlgorithmSettings, goal, frequency) => {
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return trainerAlgorithmSettings.sets[exports.frequencyMap[frequency]][goal];
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};
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* - Only enforce the cap when the user has at least one "barbell substitute" equipment available
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* (otherwise we allow barbell exercises to avoid running out of viable options)
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*/
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const isBarbellExerciseAllowed = (exercise,
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const isBarbellExerciseAllowed = (exercise, workoutBarbellExerciseCount, userEquipments, frequency) => {
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const isCandidateBarbell = exercise.equipment_category === 'barbell';
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const isOncePerWeek = frequency === 1;
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if (!isCandidateBarbell || !isOncePerWeek)
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return true;
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const isAtOrOverLimit =
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const isAtOrOverLimit = workoutBarbellExerciseCount >= MAX_BARBELL_EXERCISES_FOR_ONCE_PER_WEEK;
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if (!isAtOrOverLimit)
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return true;
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const barbellSubstitutes = [
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const isExerciseUsed = (exercise, context) => {
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var _a, _b, _c;
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return (((_a = context.programUsedExerciseIds) === null || _a === void 0 ? void 0 : _a.has(exercise.id)) ||
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((_b = context.
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((_b = context.workoutUsedExerciseIds) === null || _b === void 0 ? void 0 : _b.has(exercise.id)) ||
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((_c = context.excludedExerciseIds) === null || _c === void 0 ? void 0 : _c.has(exercise.id)) ||
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false);
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};
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return sortedExercises;
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};
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exports.getPrioritySortedExercises = getPrioritySortedExercises;
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const getMuscleGroup = ({ muscleGroupPrescription, programFocusMuscleExerciseCount, focusMuscle,
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const getMuscleGroup = ({ muscleGroupPrescription, programFocusMuscleExerciseCount, focusMuscle, workoutTemplateName, }) => {
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if (muscleGroupPrescription === 'focus_muscle') {
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// If the user has selected a focus muscle and it is allowed for the
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// If the user has selected a focus muscle and it is allowed for the workout template,
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// we return the focus muscle extra exercise
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if (!!focusMuscle &&
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isFocusMuscleExtraExerciseAllowed(
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isFocusMuscleExtraExerciseAllowed(workoutTemplateName, focusMuscle)) {
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const n = _1.simplifiedMuscleGroupToMuscleGroups[focusMuscle].length;
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return _1.simplifiedMuscleGroupToMuscleGroups[focusMuscle][programFocusMuscleExerciseCount % n];
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}
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// If the user has not selected a focus muscle or it is not allowed for the
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// If the user has not selected a focus muscle or it is not allowed for the workout template
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// we skip this extra exercise for the focus muscle in the program
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return undefined;
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}
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const levelMatch = (_b = (_a = exercise.level) === null || _a === void 0 ? void 0 : _a.includes(criteria.level)) !== null && _b !== void 0 ? _b : false;
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const goalMatch = (_d = (_c = exercise.goal) === null || _c === void 0 ? void 0 : _c.includes(criteria.goal)) !== null && _d !== void 0 ? _d : false;
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const barbellLimitOk = isBarbellExerciseAllowed(exercise, criteria.
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const barbellLimitOk = isBarbellExerciseAllowed(exercise, criteria.workoutBarbellExerciseCount, criteria.equipments, criteria.frequency);
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/**
|
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@@ -465,8 +467,8 @@ const pickTrainerExerciseWithTrace = (params) => {
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programUsedExerciseIds: context.programUsedExerciseIds,
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excludedExerciseIds: context.excludedExerciseIds,
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};
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const
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const workoutContext = {
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workoutUsedExerciseIds: context.workoutUsedExerciseIds,
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excludedExerciseIds: context.excludedExerciseIds,
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};
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if (exercise)
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return { exercise, trace: Object.assign(Object.assign({}, trace), { selectedPass: 1 }) };
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// Pass 2
|
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exercise = findMatchingExercise(exercises, criteria,
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+
exercise = findMatchingExercise(exercises, criteria, workoutContext);
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trace.entries.push({
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pass: 2,
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label: 'exact match; not used in
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label: 'exact match; not used in the same workout (reuse allowed in program)',
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candidatePoolSize: exercises.length,
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selectedExerciseId: exercise === null || exercise === void 0 ? void 0 : exercise.id,
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});
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@@ -500,20 +502,20 @@ const pickTrainerExerciseWithTrace = (params) => {
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if (exercise)
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return { exercise, trace: Object.assign(Object.assign({}, trace), { selectedPass: 3 }) };
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// Pass 4
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exercise = findAlternativeIsolationExercise(exercises, criteria, workoutContext);
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trace.entries.push({
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pass: 4,
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label: 'handpicked alternative isolation; not used in
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label: 'handpicked alternative isolation; not used in the same workout (reuse allowed in program)',
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candidatePoolSize: exercises.length,
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selectedExerciseId: exercise === null || exercise === void 0 ? void 0 : exercise.id,
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// Pass 5
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exercise = findMatchingExercise(exercises, Object.assign(Object.assign({}, criteria), { exerciseCategory: 'all' }),
|
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+
exercise = findMatchingExercise(exercises, Object.assign(Object.assign({}, criteria), { exerciseCategory: 'all' }), workoutContext);
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trace.entries.push({
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pass: 5,
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label: 'match regardless of isolation or compound; not used in
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label: 'match regardless of isolation or compound; not used in the same workout (reuse allowed in program)',
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|
candidatePoolSize: exercises.length,
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selectedExerciseId: exercise === null || exercise === void 0 ? void 0 : exercise.id,
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});
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@@ -523,10 +525,10 @@ const pickTrainerExerciseWithTrace = (params) => {
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.flat()
|
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.filter((e) => e.other_muscles.includes(criteria.muscleGroup));
|
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exercise = findMatchingExercise(secondaryMuscleExercises, Object.assign(Object.assign({}, criteria), { exerciseCategory: 'all' }),
|
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+
exercise = findMatchingExercise(secondaryMuscleExercises, Object.assign(Object.assign({}, criteria), { exerciseCategory: 'all' }), workoutContext);
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trace.entries.push({
|
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|
pass: 6,
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|
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label: 'secondary muscle match; regardless of isolation or compound; not used in
|
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+
label: 'secondary muscle match; regardless of isolation or compound; not used in the same workout (reuse allowed in program)',
|
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|
candidatePoolSize: secondaryMuscleExercises.length,
|
|
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selectedExerciseId: exercise === null || exercise === void 0 ? void 0 : exercise.id,
|
|
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|
});
|
|
@@ -542,11 +544,11 @@ function pickTrainerExercise(params) {
|
|
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|
}
|
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|
const CARDIO_TRACE_INDEX_BEFORE_TEMPLATE = -1;
|
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|
exports.DEFAULT_TRAINER_CARDIO_ATTACHMENT_DURATION_SECONDS = 600;
|
|
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|
-
/** Inserts optional cardio before or after template exercises for one
|
|
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|
-
const
|
|
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|
+
/** Inserts optional cardio before or after template exercises for one workout template. */
|
|
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|
+
const attachOptionalCardioToWorkoutTemplate = ({ cardioPreference, sortedExercises, criteria, debugExerciseSelectionTrace, exerciseSelectionTraces, workoutTemplate, templatePrescriptionCount, workoutExercises, }) => {
|
|
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549
|
if (cardioPreference === 'no-cardio')
|
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|
return;
|
|
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|
-
// Cardio is reusable across
|
|
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|
+
// Cardio is reusable across workout templates, so program/workoutTemplate used-id contexts are
|
|
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|
// intentionally omitted — only the global excluded set applies.
|
|
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553
|
const selectionParams = {
|
|
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|
sortedExercises,
|
|
@@ -557,7 +559,7 @@ const attachOptionalCardioToRoutine = ({ cardioPreference, sortedExercises, crit
|
|
|
557
559
|
equipments: criteria.equipments,
|
|
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560
|
muscleGroup: 'cardio',
|
|
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|
exerciseCategory: 'all',
|
|
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|
-
|
|
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|
+
workoutBarbellExerciseCount: 0,
|
|
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563
|
},
|
|
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564
|
context: { excludedExerciseIds: criteria.excludedExerciseIds },
|
|
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|
};
|
|
@@ -567,17 +569,18 @@ const attachOptionalCardioToRoutine = ({ cardioPreference, sortedExercises, crit
|
|
|
567
569
|
return;
|
|
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570
|
const slot = {
|
|
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|
kind: 'cardio',
|
|
570
|
-
|
|
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|
-
|
|
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|
+
exercise_template: cardioExercise,
|
|
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|
+
duration_seconds: exports.DEFAULT_TRAINER_CARDIO_ATTACHMENT_DURATION_SECONDS,
|
|
574
|
+
set_count: 1,
|
|
572
575
|
};
|
|
573
576
|
if (cardioPreference === 'workout-start')
|
|
574
|
-
|
|
577
|
+
workoutExercises.unshift(slot);
|
|
575
578
|
else
|
|
576
|
-
|
|
579
|
+
workoutExercises.push(slot);
|
|
577
580
|
if (debugExerciseSelectionTrace) {
|
|
578
581
|
exerciseSelectionTraces.push({
|
|
579
582
|
traceKind: 'cardio',
|
|
580
|
-
|
|
583
|
+
workoutTemplate,
|
|
581
584
|
prescriptionIndex: cardioPreference === 'workout-start'
|
|
582
585
|
? CARDIO_TRACE_INDEX_BEFORE_TEMPLATE
|
|
583
586
|
: templatePrescriptionCount,
|
|
@@ -592,28 +595,27 @@ function generateProgram(params) {
|
|
|
592
595
|
var _a, _b;
|
|
593
596
|
const { trainerAlgorithmSettings, frequency, goal, level, equipments, workoutDurationMinutes, restTimerLength, exerciseStore, focusMuscle, excludedExerciseIds, debugExerciseSelectionTrace, cardioPreference, } = params;
|
|
594
597
|
const exerciseSelectionTraces = [];
|
|
595
|
-
const
|
|
598
|
+
const workoutTemplates = exports.programSplits[frequency];
|
|
596
599
|
const program = {
|
|
597
|
-
|
|
598
|
-
routines: [],
|
|
600
|
+
workoutTemplates: [],
|
|
599
601
|
};
|
|
600
602
|
// TODO: Rename sortedExercises to sortedExercisesByMuscleGroup or something similar
|
|
601
603
|
const sortedExercises = (0, exports.getPrioritySortedExercises)(trainerAlgorithmSettings.exercise_priorities, exerciseStore);
|
|
602
604
|
const programUsedExerciseIds = new Set();
|
|
603
605
|
let programFocusMuscleExerciseCount = 0;
|
|
604
606
|
const allErrors = [];
|
|
605
|
-
for (const
|
|
606
|
-
const
|
|
607
|
-
let
|
|
608
|
-
const
|
|
609
|
-
const
|
|
610
|
-
for (let prescriptionIndex = 0; prescriptionIndex <
|
|
611
|
-
const exercisePrescription =
|
|
607
|
+
for (const workout of workoutTemplates) {
|
|
608
|
+
const workoutTemplate = trainerAlgorithmSettings.templates[workout];
|
|
609
|
+
let workoutBarbellExerciseCount = 0;
|
|
610
|
+
const workoutUsedExerciseIds = new Set();
|
|
611
|
+
const workoutExercises = [];
|
|
612
|
+
for (let prescriptionIndex = 0; prescriptionIndex < workoutTemplate.exercises.length; prescriptionIndex++) {
|
|
613
|
+
const exercisePrescription = workoutTemplate.exercises[prescriptionIndex];
|
|
612
614
|
const muscleGroup = getMuscleGroup({
|
|
613
615
|
muscleGroupPrescription: exercisePrescription.muscle_group,
|
|
614
616
|
programFocusMuscleExerciseCount,
|
|
615
617
|
focusMuscle,
|
|
616
|
-
|
|
618
|
+
workoutTemplateName: workout,
|
|
617
619
|
});
|
|
618
620
|
// If the muscle group is not found, skip the exercise
|
|
619
621
|
if (!muscleGroup) {
|
|
@@ -632,7 +634,7 @@ function generateProgram(params) {
|
|
|
632
634
|
exerciseCategory: exercisePrescription.category,
|
|
633
635
|
equipments,
|
|
634
636
|
muscleGroup,
|
|
635
|
-
|
|
637
|
+
workoutBarbellExerciseCount,
|
|
636
638
|
level,
|
|
637
639
|
goal,
|
|
638
640
|
};
|
|
@@ -643,7 +645,7 @@ function generateProgram(params) {
|
|
|
643
645
|
criteria,
|
|
644
646
|
context: {
|
|
645
647
|
programUsedExerciseIds,
|
|
646
|
-
|
|
648
|
+
workoutUsedExerciseIds,
|
|
647
649
|
excludedExerciseIds,
|
|
648
650
|
},
|
|
649
651
|
withTrace: true,
|
|
@@ -651,7 +653,7 @@ function generateProgram(params) {
|
|
|
651
653
|
exercise = selection.exercise;
|
|
652
654
|
exerciseSelectionTraces.push({
|
|
653
655
|
traceKind: 'template',
|
|
654
|
-
|
|
656
|
+
workoutTemplate: workout,
|
|
655
657
|
prescriptionIndex,
|
|
656
658
|
prescription: exercisePrescription,
|
|
657
659
|
resolvedMuscleGroup: muscleGroup,
|
|
@@ -666,30 +668,29 @@ function generateProgram(params) {
|
|
|
666
668
|
criteria,
|
|
667
669
|
context: {
|
|
668
670
|
programUsedExerciseIds,
|
|
669
|
-
|
|
671
|
+
workoutUsedExerciseIds,
|
|
670
672
|
excludedExerciseIds,
|
|
671
673
|
},
|
|
672
674
|
});
|
|
673
675
|
}
|
|
674
676
|
if (!!exercise) {
|
|
675
677
|
programUsedExerciseIds.add(exercise.id);
|
|
676
|
-
|
|
678
|
+
workoutUsedExerciseIds.add(exercise.id);
|
|
677
679
|
if (exercise.equipment_category === 'barbell')
|
|
678
|
-
|
|
680
|
+
workoutBarbellExerciseCount++;
|
|
679
681
|
if (exercisePrescription.muscle_group === 'focus_muscle')
|
|
680
682
|
programFocusMuscleExerciseCount++;
|
|
681
683
|
const repRange = (0, exports.getTrainerRepRange)(trainerAlgorithmSettings, goal, exercisePrescription.category);
|
|
682
|
-
|
|
684
|
+
workoutExercises.push({
|
|
683
685
|
kind: 'resistance',
|
|
684
|
-
|
|
685
|
-
|
|
686
|
-
|
|
687
|
-
|
|
688
|
-
|
|
689
|
-
|
|
690
|
-
|
|
691
|
-
|
|
692
|
-
notes: (_b = trainerAlgorithmSettings.exercise_notes[exercise.id]) !== null && _b !== void 0 ? _b : '',
|
|
686
|
+
exercise_template: exercise,
|
|
687
|
+
set_count: (0, exports.getTrainerSetCount)(trainerAlgorithmSettings, goal, frequency),
|
|
688
|
+
warmup_set_count: (_b = exercisePrescription.warmup_set_count) !== null && _b !== void 0 ? _b : 0,
|
|
689
|
+
rep_range: {
|
|
690
|
+
start: repRange.rep_range_start,
|
|
691
|
+
end: repRange.rep_range_end,
|
|
692
|
+
},
|
|
693
|
+
rest_seconds: (0, exports.getTrainerRestTimerSeconds)(trainerAlgorithmSettings, goal, restTimerLength, exercisePrescription.category),
|
|
693
694
|
});
|
|
694
695
|
}
|
|
695
696
|
else {
|
|
@@ -707,23 +708,21 @@ function generateProgram(params) {
|
|
|
707
708
|
});
|
|
708
709
|
}
|
|
709
710
|
}
|
|
710
|
-
|
|
711
|
+
attachOptionalCardioToWorkoutTemplate({
|
|
711
712
|
cardioPreference,
|
|
712
713
|
sortedExercises,
|
|
713
714
|
criteria: { equipments, level, goal, frequency, excludedExerciseIds },
|
|
714
715
|
debugExerciseSelectionTrace,
|
|
715
716
|
exerciseSelectionTraces,
|
|
716
|
-
|
|
717
|
-
templatePrescriptionCount:
|
|
718
|
-
|
|
717
|
+
workoutTemplate: workout,
|
|
718
|
+
templatePrescriptionCount: workoutTemplate.exercises.length,
|
|
719
|
+
workoutExercises,
|
|
719
720
|
});
|
|
720
|
-
program.
|
|
721
|
-
name:
|
|
722
|
-
|
|
723
|
-
exercises: routineExercises,
|
|
721
|
+
program.workoutTemplates.push({
|
|
722
|
+
name: workout,
|
|
723
|
+
exercises: workoutExercises,
|
|
724
724
|
});
|
|
725
725
|
}
|
|
726
|
-
// Return result based on whether there were errors
|
|
727
726
|
if (allErrors.length > 0) {
|
|
728
727
|
const result = {
|
|
729
728
|
success: false,
|
package/built/index.d.ts
CHANGED
|
@@ -1,5 +1,5 @@
|
|
|
1
1
|
import { InstructionsLanguage } from './exerciseLocaleUtils';
|
|
2
|
-
import { WorkoutDurationMinutes } from './hevyTrainer';
|
|
2
|
+
import { TrainerWorkoutTemplateName, WorkoutDurationMinutes } from './hevyTrainer';
|
|
3
3
|
import { postEmailBackofficeSchema } from './schemas';
|
|
4
4
|
import { Language } from './translations';
|
|
5
5
|
import { Lookup } from './typeUtils';
|
|
@@ -299,7 +299,7 @@ export interface BackofficeExistingUserResponse {
|
|
|
299
299
|
public_api_key: string | null;
|
|
300
300
|
limited_discovery: boolean;
|
|
301
301
|
coach_trial_expire_date?: string;
|
|
302
|
-
hevy_trainer_program:
|
|
302
|
+
hevy_trainer_program: TrainerProgramV3 | null;
|
|
303
303
|
}
|
|
304
304
|
export interface BackofficeDeletedUserResponse {
|
|
305
305
|
state: 'deleted-account';
|
|
@@ -744,6 +744,10 @@ export interface RepRange {
|
|
|
744
744
|
start: number | null;
|
|
745
745
|
end: number | null;
|
|
746
746
|
}
|
|
747
|
+
export interface StrictRepRange extends RepRange {
|
|
748
|
+
start: number;
|
|
749
|
+
end: number;
|
|
750
|
+
}
|
|
747
751
|
export interface WorkoutExerciseSet {
|
|
748
752
|
/**
|
|
749
753
|
* id can be a string or a number because we used
|
|
@@ -887,6 +891,7 @@ export interface Workout {
|
|
|
887
891
|
biometrics?: WorkoutBiometrics;
|
|
888
892
|
is_biometrics_public: boolean;
|
|
889
893
|
trainer_program_id: string | undefined;
|
|
894
|
+
trainer_workout_template_id: string | undefined;
|
|
890
895
|
}
|
|
891
896
|
export interface CustomExerciseImage {
|
|
892
897
|
type: 'image';
|
|
@@ -966,6 +971,7 @@ export interface PostWorkoutRequestWorkout {
|
|
|
966
971
|
biometrics?: WorkoutBiometrics;
|
|
967
972
|
is_biometrics_public: boolean;
|
|
968
973
|
trainer_program_id: string | undefined;
|
|
974
|
+
trainer_workout_template_id: string | undefined;
|
|
969
975
|
}
|
|
970
976
|
export type WorkoutDataImporterReport = {
|
|
971
977
|
state: 'idle';
|
|
@@ -1093,12 +1099,14 @@ export interface Routine extends BaseRoutine {
|
|
|
1093
1099
|
username: string;
|
|
1094
1100
|
coach_id: null;
|
|
1095
1101
|
}
|
|
1102
|
+
/** @deprecated Use TrainerProgramWorkoutTemplate instead */
|
|
1096
1103
|
export interface HevyTrainerRoutine extends Routine {
|
|
1097
1104
|
hevy_trainer_program_id: string;
|
|
1098
1105
|
program_id: null;
|
|
1099
1106
|
coach_force_rpe_enabled: false;
|
|
1100
1107
|
folder_id: null;
|
|
1101
1108
|
}
|
|
1109
|
+
/** @deprecated Use TrainerProgramWorkoutTemplate instead */
|
|
1102
1110
|
export declare const isHevyTrainerRoutine: (routine: BaseRoutine) => routine is HevyTrainerRoutine;
|
|
1103
1111
|
export type CoachsShallowLibraryRoutine = Omit<BaseRoutine, 'exercises' | 'profile_pic' | 'hevy_trainer_program_id' | 'username'>;
|
|
1104
1112
|
export interface CoachesRoutine extends BaseRoutine {
|
|
@@ -1267,6 +1275,91 @@ export interface GetTeamInviteResponse {
|
|
|
1267
1275
|
export interface OutstandingInvitesForCoachTeamResponse {
|
|
1268
1276
|
invites: CoachTeamInvite[];
|
|
1269
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|
}
|
|
1278
|
+
export interface TrainerWorkoutTemplateResistanceExercise {
|
|
1279
|
+
kind: 'resistance';
|
|
1280
|
+
id: string;
|
|
1281
|
+
exercise_template_id: string;
|
|
1282
|
+
index: number;
|
|
1283
|
+
set_count: number;
|
|
1284
|
+
warmup_set_count: number;
|
|
1285
|
+
rep_range: StrictRepRange;
|
|
1286
|
+
rest_seconds: number;
|
|
1287
|
+
}
|
|
1288
|
+
export interface TrainerWorkoutTemplateCardioExercise {
|
|
1289
|
+
kind: 'cardio';
|
|
1290
|
+
id: string;
|
|
1291
|
+
exercise_template_id: string;
|
|
1292
|
+
index: number;
|
|
1293
|
+
set_count: 1;
|
|
1294
|
+
duration_seconds: number;
|
|
1295
|
+
}
|
|
1296
|
+
export interface TrainerWorkoutTemplateOtherExercise {
|
|
1297
|
+
kind: 'other';
|
|
1298
|
+
id: string;
|
|
1299
|
+
exercise_template_id: string;
|
|
1300
|
+
index: number;
|
|
1301
|
+
set_count: number;
|
|
1302
|
+
}
|
|
1303
|
+
export type TrainerWorkoutTemplateExercise = TrainerWorkoutTemplateResistanceExercise | TrainerWorkoutTemplateCardioExercise | TrainerWorkoutTemplateOtherExercise;
|
|
1304
|
+
export interface TrainerWorkoutTemplate {
|
|
1305
|
+
id: string;
|
|
1306
|
+
hevy_trainer_program_id: string;
|
|
1307
|
+
index: number;
|
|
1308
|
+
name: TrainerWorkoutTemplateName;
|
|
1309
|
+
exercises: TrainerWorkoutTemplateExercise[];
|
|
1310
|
+
}
|
|
1311
|
+
export interface TrainerProgramV3 {
|
|
1312
|
+
id: string;
|
|
1313
|
+
schema_version: 'v3';
|
|
1314
|
+
created_at: string;
|
|
1315
|
+
updated_at: string;
|
|
1316
|
+
level: TrainingLevel;
|
|
1317
|
+
goal: TrainingGoal;
|
|
1318
|
+
equipments: GranularEquipment[];
|
|
1319
|
+
weekly_frequency: WeeklyTrainingFrequency;
|
|
1320
|
+
templates: TrainerWorkoutTemplate[];
|
|
1321
|
+
focus_muscle?: SimplifiedMuscleGroup;
|
|
1322
|
+
next_workout_index: number;
|
|
1323
|
+
workout_duration_minutes: WorkoutDurationMinutes;
|
|
1324
|
+
rest_timer_length: RestTimerLength;
|
|
1325
|
+
cardio_preference: CardioPreference;
|
|
1326
|
+
}
|
|
1327
|
+
export interface TrainerWorkoutTemplateUpdate extends Pick<TrainerWorkoutTemplate, 'name' | 'index'> {
|
|
1328
|
+
exercises: Omit<TrainerWorkoutTemplateExercise, 'id'>[];
|
|
1329
|
+
}
|
|
1330
|
+
export interface PostTrainerProgramV3RequestBody {
|
|
1331
|
+
program: {
|
|
1332
|
+
version: 3;
|
|
1333
|
+
title: string;
|
|
1334
|
+
level: TrainingLevel;
|
|
1335
|
+
goal: TrainingGoal;
|
|
1336
|
+
equipments: GranularEquipment[];
|
|
1337
|
+
weekly_frequency: WeeklyTrainingFrequency;
|
|
1338
|
+
focus_muscle?: SimplifiedMuscleGroup;
|
|
1339
|
+
next_workout_index?: number;
|
|
1340
|
+
workout_duration_minutes: WorkoutDurationMinutes;
|
|
1341
|
+
rest_timer_length: RestTimerLength;
|
|
1342
|
+
cardio_preference: CardioPreference;
|
|
1343
|
+
templates: TrainerWorkoutTemplateUpdate[];
|
|
1344
|
+
};
|
|
1345
|
+
}
|
|
1346
|
+
export interface UpdateTrainerProgramV3RequestBody {
|
|
1347
|
+
program: {
|
|
1348
|
+
version: 3;
|
|
1349
|
+
programId: string;
|
|
1350
|
+
level: TrainingLevel;
|
|
1351
|
+
goal: TrainingGoal;
|
|
1352
|
+
equipments: GranularEquipment[];
|
|
1353
|
+
weekly_frequency: WeeklyTrainingFrequency;
|
|
1354
|
+
focus_muscle?: SimplifiedMuscleGroup;
|
|
1355
|
+
next_workout_index?: number;
|
|
1356
|
+
workout_duration_minutes: WorkoutDurationMinutes;
|
|
1357
|
+
rest_timer_length: RestTimerLength;
|
|
1358
|
+
cardio_preference: CardioPreference;
|
|
1359
|
+
templates: TrainerWorkoutTemplateUpdate[];
|
|
1360
|
+
};
|
|
1361
|
+
}
|
|
1362
|
+
/** @deprecated Use TrainerProgramV3 instead */
|
|
1270
1363
|
export interface HevyTrainerProgram {
|
|
1271
1364
|
id: string;
|
|
1272
1365
|
created_at: string;
|
|
@@ -1283,6 +1376,7 @@ export interface HevyTrainerProgram {
|
|
|
1283
1376
|
rest_timer_length: RestTimerLength;
|
|
1284
1377
|
cardio_preference: CardioPreference;
|
|
1285
1378
|
}
|
|
1379
|
+
/** @deprecated Use PostTrainerProgramV3RequestBody instead */
|
|
1286
1380
|
export interface PostHevyTrainerProgramRequestBody {
|
|
1287
1381
|
program: {
|
|
1288
1382
|
version: 1;
|
|
@@ -1299,6 +1393,7 @@ export interface PostHevyTrainerProgramRequestBody {
|
|
|
1299
1393
|
cardio_preference: CardioPreference;
|
|
1300
1394
|
};
|
|
1301
1395
|
}
|
|
1396
|
+
/** @deprecated Use UpdateTrainerProgramV3RequestBody instead */
|
|
1302
1397
|
export interface UpdateHevyTrainerProgramRequestBody {
|
|
1303
1398
|
program: {
|
|
1304
1399
|
version: 1;
|
|
@@ -1321,7 +1416,7 @@ export interface UpdateHevyTrainerProgramRequestBody {
|
|
|
1321
1416
|
}[];
|
|
1322
1417
|
};
|
|
1323
1418
|
}
|
|
1324
|
-
/** @deprecated Use
|
|
1419
|
+
/** @deprecated Use TrainerProgramV3 instead */
|
|
1325
1420
|
export interface HevyTrainerProgramOld {
|
|
1326
1421
|
id: string;
|
|
1327
1422
|
created_at: string;
|
|
@@ -1336,7 +1431,7 @@ export interface HevyTrainerProgramOld {
|
|
|
1336
1431
|
next_workout_index: number;
|
|
1337
1432
|
workout_duration_minutes?: WorkoutDurationMinutes;
|
|
1338
1433
|
}
|
|
1339
|
-
/** @deprecated Use
|
|
1434
|
+
/** @deprecated Use PostTrainerProgramV3RequestBody instead */
|
|
1340
1435
|
export interface PostHevyTrainerProgramOldRequestBody {
|
|
1341
1436
|
program: {
|
|
1342
1437
|
title: string;
|
|
@@ -1350,7 +1445,7 @@ export interface PostHevyTrainerProgramOldRequestBody {
|
|
|
1350
1445
|
workout_duration_minutes?: WorkoutDurationMinutes;
|
|
1351
1446
|
};
|
|
1352
1447
|
}
|
|
1353
|
-
/** @deprecated Use
|
|
1448
|
+
/** @deprecated Use UpdateTrainerProgramV3RequestBody instead */
|
|
1354
1449
|
export interface UpdateHevyTrainerProgramOldRequestBody {
|
|
1355
1450
|
program: {
|
|
1356
1451
|
programId: string;
|
|
@@ -1618,12 +1713,6 @@ export interface UserMetadataResponse {
|
|
|
1618
1713
|
export interface NetworkInfoRequest {
|
|
1619
1714
|
networkType: NetworkType;
|
|
1620
1715
|
}
|
|
1621
|
-
export type Gym = {
|
|
1622
|
-
id: string;
|
|
1623
|
-
name: string;
|
|
1624
|
-
address: string;
|
|
1625
|
-
distanceM: number;
|
|
1626
|
-
};
|
|
1627
1716
|
export interface StripePrice {
|
|
1628
1717
|
product_id: string;
|
|
1629
1718
|
billing_period: 'month' | 'year' | 'pay-once';
|
package/built/index.js
CHANGED
|
@@ -324,6 +324,7 @@ const isWorkoutBiometrics = (x) => {
|
|
|
324
324
|
return caloriesAreValid && heartSamplesAreValid;
|
|
325
325
|
};
|
|
326
326
|
exports.isWorkoutBiometrics = isWorkoutBiometrics;
|
|
327
|
+
/** @deprecated Use TrainerProgramWorkoutTemplate instead */
|
|
327
328
|
const isHevyTrainerRoutine = (routine) => routine.hevy_trainer_program_id !== null;
|
|
328
329
|
exports.isHevyTrainerRoutine = isHevyTrainerRoutine;
|
|
329
330
|
exports.measurementsList = [
|
|
@@ -236,7 +236,7 @@ const makeSettings = (overrides = {}) => {
|
|
|
236
236
|
};
|
|
237
237
|
return acc;
|
|
238
238
|
}, {});
|
|
239
|
-
const templates = hevyTrainer_1.
|
|
239
|
+
const templates = hevyTrainer_1.workoutTemplateNames.reduce((acc, name) => {
|
|
240
240
|
acc[name] = { exercises: [] };
|
|
241
241
|
return acc;
|
|
242
242
|
}, {});
|
|
@@ -372,7 +372,7 @@ describe('getPrioritySortedExercises', () => {
|
|
|
372
372
|
expect(result.quadriceps.map((e) => e.id)).toEqual(['leg-ex']);
|
|
373
373
|
});
|
|
374
374
|
});
|
|
375
|
-
const baseCriteria = (overrides = {}) => (Object.assign({ exerciseCategory: 'compound', equipments: [],
|
|
375
|
+
const baseCriteria = (overrides = {}) => (Object.assign({ exerciseCategory: 'compound', equipments: [], workoutBarbellExerciseCount: 0, level: 'beginner', goal: 'strength', muscleGroup: 'chest', frequency: 3 }, overrides));
|
|
376
376
|
/** Produces a `sortedExercises` record where only `chest` is populated. */
|
|
377
377
|
const chestOnlySorted = (exercises) => {
|
|
378
378
|
const empty = __1.muscleGroups.reduce((acc, mg) => {
|
|
@@ -394,7 +394,7 @@ describe('pickTrainerExercise', () => {
|
|
|
394
394
|
});
|
|
395
395
|
expect(result === null || result === void 0 ? void 0 : result.id).toBe('fresh');
|
|
396
396
|
});
|
|
397
|
-
it('pass 2: falls back to exercises not used in the current
|
|
397
|
+
it('pass 2: falls back to exercises not used in the current workout when all are used in the program', () => {
|
|
398
398
|
const onlyExercise = makeExercise({ id: 'only' });
|
|
399
399
|
const result = (0, hevyTrainer_1.pickTrainerExercise)({
|
|
400
400
|
sortedExercises: chestOnlySorted([onlyExercise]),
|
|
@@ -402,8 +402,8 @@ describe('pickTrainerExercise', () => {
|
|
|
402
402
|
context: {
|
|
403
403
|
// Marked as used in the whole program already.
|
|
404
404
|
programUsedExerciseIds: new Set(['only']),
|
|
405
|
-
// But not used in this
|
|
406
|
-
|
|
405
|
+
// But not used in this workout, so pass 2 should succeed.
|
|
406
|
+
workoutUsedExerciseIds: new Set(),
|
|
407
407
|
},
|
|
408
408
|
});
|
|
409
409
|
expect(result === null || result === void 0 ? void 0 : result.id).toBe('only');
|
|
@@ -506,7 +506,7 @@ describe('pickTrainerExercise', () => {
|
|
|
506
506
|
sortedExercises: chestOnlySorted([ex]),
|
|
507
507
|
criteria: baseCriteria({
|
|
508
508
|
frequency: 3,
|
|
509
|
-
|
|
509
|
+
workoutBarbellExerciseCount: 10,
|
|
510
510
|
equipments: ['dumbbell'],
|
|
511
511
|
}),
|
|
512
512
|
context: {},
|
|
@@ -519,7 +519,7 @@ describe('pickTrainerExercise', () => {
|
|
|
519
519
|
sortedExercises: chestOnlySorted([ex]),
|
|
520
520
|
criteria: baseCriteria({
|
|
521
521
|
frequency: 1,
|
|
522
|
-
|
|
522
|
+
workoutBarbellExerciseCount: 2,
|
|
523
523
|
equipments: ['dumbbell'],
|
|
524
524
|
}),
|
|
525
525
|
context: {},
|
|
@@ -532,7 +532,7 @@ describe('pickTrainerExercise', () => {
|
|
|
532
532
|
sortedExercises: chestOnlySorted([ex]),
|
|
533
533
|
criteria: baseCriteria({
|
|
534
534
|
frequency: 1,
|
|
535
|
-
|
|
535
|
+
workoutBarbellExerciseCount: 3,
|
|
536
536
|
// Dumbbell is listed as a barbell substitute, so the cap applies.
|
|
537
537
|
equipments: ['dumbbell'],
|
|
538
538
|
}),
|
|
@@ -546,7 +546,7 @@ describe('pickTrainerExercise', () => {
|
|
|
546
546
|
sortedExercises: chestOnlySorted([ex]),
|
|
547
547
|
criteria: baseCriteria({
|
|
548
548
|
frequency: 1,
|
|
549
|
-
|
|
549
|
+
workoutBarbellExerciseCount: 5,
|
|
550
550
|
// No substitutes → avoid dead-ends by allowing the barbell.
|
|
551
551
|
equipments: [],
|
|
552
552
|
}),
|
|
@@ -587,7 +587,7 @@ describe('pickTrainerExercise', () => {
|
|
|
587
587
|
describe('generateProgram', () => {
|
|
588
588
|
const buildSettingsForChestProgram = () => {
|
|
589
589
|
const settings = makeSettings();
|
|
590
|
-
// Put a single chest compound prescription into the 1-day full body
|
|
590
|
+
// Put a single chest compound prescription into the 1-day full body workout.
|
|
591
591
|
settings.templates.full_body_1 = {
|
|
592
592
|
exercises: [
|
|
593
593
|
{ muscle_group: 'chest', category: 'compound', warmup_set_count: 2 },
|
|
@@ -596,7 +596,7 @@ describe('generateProgram', () => {
|
|
|
596
596
|
};
|
|
597
597
|
return settings;
|
|
598
598
|
};
|
|
599
|
-
it('produces one
|
|
599
|
+
it('produces one workout per programSplit and populates exercise fields from the settings', () => {
|
|
600
600
|
const settings = buildSettingsForChestProgram();
|
|
601
601
|
const chestExercise = makeExercise({ id: 'bench', muscle_group: 'chest' });
|
|
602
602
|
const result = (0, hevyTrainer_1.generateProgram)({
|
|
@@ -613,27 +613,19 @@ describe('generateProgram', () => {
|
|
|
613
613
|
expect(result.success).toBe(true);
|
|
614
614
|
if (!result.success)
|
|
615
615
|
return;
|
|
616
|
-
expect(result.program.
|
|
617
|
-
|
|
618
|
-
|
|
619
|
-
expect(
|
|
620
|
-
|
|
621
|
-
|
|
622
|
-
const [exercise] = routine.exercises;
|
|
623
|
-
expect(exercise.kind).toBe('resistance');
|
|
624
|
-
if (exercise.kind !== 'resistance')
|
|
616
|
+
expect(result.program.workoutTemplates).toHaveLength(hevyTrainer_1.programSplits[1].length);
|
|
617
|
+
const [workoutTemplate] = result.program.workoutTemplates;
|
|
618
|
+
expect(workoutTemplate.name).toBe('full_body_1');
|
|
619
|
+
expect(workoutTemplate.exercises).toHaveLength(1);
|
|
620
|
+
const [exercise] = workoutTemplate.exercises;
|
|
621
|
+
if (!(0, hevyTrainer_1.isTrainerProgramResistanceExercise)(exercise))
|
|
625
622
|
return;
|
|
626
|
-
expect(exercise.
|
|
627
|
-
expect(exercise.
|
|
628
|
-
expect(exercise.
|
|
629
|
-
expect(exercise.
|
|
630
|
-
|
|
631
|
-
expect(exercise.
|
|
632
|
-
// strength + compound -> 1..5
|
|
633
|
-
expect(exercise.repRangeStart).toBe(1);
|
|
634
|
-
expect(exercise.repRangeEnd).toBe(5);
|
|
635
|
-
// strength + medium + compound -> 60
|
|
636
|
-
expect(exercise.restTimerSeconds).toBe(60);
|
|
623
|
+
expect(exercise.kind).toBe('resistance');
|
|
624
|
+
expect(exercise.exercise_template.id).toBe('bench');
|
|
625
|
+
expect(exercise.warmup_set_count).toBe(2);
|
|
626
|
+
expect(exercise.set_count).toBe(1);
|
|
627
|
+
expect(exercise.rep_range).toEqual({ start: 1, end: 5 });
|
|
628
|
+
expect(exercise.rest_seconds).toBe(60);
|
|
637
629
|
});
|
|
638
630
|
it('returns a partial program and errors when no matching exercise can be found', () => {
|
|
639
631
|
const settings = buildSettingsForChestProgram();
|
|
@@ -656,14 +648,14 @@ describe('generateProgram', () => {
|
|
|
656
648
|
type: 'exercise_not_found',
|
|
657
649
|
muscleGroup: 'chest',
|
|
658
650
|
});
|
|
659
|
-
// The
|
|
651
|
+
// The workout template structure still exists in the partial program, just without
|
|
660
652
|
// any resolved exercises.
|
|
661
|
-
expect(result.partialProgram.
|
|
662
|
-
expect(result.partialProgram.
|
|
653
|
+
expect(result.partialProgram.workoutTemplates).toHaveLength(1);
|
|
654
|
+
expect(result.partialProgram.workoutTemplates[0].exercises).toEqual([]);
|
|
663
655
|
});
|
|
664
656
|
describe('min_workout_duration_limit filtering', () => {
|
|
665
657
|
/**
|
|
666
|
-
* Runs a 1-day program containing a single chest compound prescription
|
|
658
|
+
* Runs a 1-day workout program containing a single chest compound prescription
|
|
667
659
|
* with the provided `min_workout_duration_limit` against the provided
|
|
668
660
|
* `workoutDurationMinutes`, and returns whether the prescription was
|
|
669
661
|
* placed.
|
|
@@ -690,9 +682,8 @@ describe('generateProgram', () => {
|
|
|
690
682
|
exerciseStore: [makeExercise({ id: 'bench' })],
|
|
691
683
|
cardioPreference: 'no-cardio',
|
|
692
684
|
});
|
|
693
|
-
const
|
|
694
|
-
|
|
695
|
-
return routine.exercises.length === 1;
|
|
685
|
+
const workoutTemplate = (result.success ? result.program : result.partialProgram).workoutTemplates[0];
|
|
686
|
+
return workoutTemplate.exercises.length === 1;
|
|
696
687
|
};
|
|
697
688
|
it('skips prescriptions whose limit is strictly greater than the selected duration', () => {
|
|
698
689
|
expect(runDurationProbe({ limit: 80, workoutDurationMinutes: 40 })).toBe(false);
|
|
@@ -764,11 +755,11 @@ describe('generateProgram', () => {
|
|
|
764
755
|
return;
|
|
765
756
|
// Only the 40- and 60-minute prescriptions survive; the 80-minute one
|
|
766
757
|
// is filtered out. Order is preserved.
|
|
767
|
-
const placed = result.program.
|
|
758
|
+
const placed = result.program.workoutTemplates[0].exercises;
|
|
768
759
|
expect(placed.every((e) => e.kind === 'resistance')).toBe(true);
|
|
769
760
|
expect(placed
|
|
770
761
|
.filter(hevyTrainer_1.isTrainerProgramResistanceExercise)
|
|
771
|
-
.map((e) => e.
|
|
762
|
+
.map((e) => e.warmup_set_count)).toEqual([1, 2]);
|
|
772
763
|
});
|
|
773
764
|
});
|
|
774
765
|
it('skips focus_muscle prescriptions when no focusMuscle is provided', () => {
|
|
@@ -792,7 +783,7 @@ describe('generateProgram', () => {
|
|
|
792
783
|
expect(result.success).toBe(true);
|
|
793
784
|
if (!result.success)
|
|
794
785
|
return;
|
|
795
|
-
expect(result.program.
|
|
786
|
+
expect(result.program.workoutTemplates[0].exercises).toEqual([]);
|
|
796
787
|
});
|
|
797
788
|
it('routes focus_muscle prescriptions to the requested SimplifiedMuscleGroup', () => {
|
|
798
789
|
const settings = makeSettings();
|
|
@@ -819,12 +810,11 @@ describe('generateProgram', () => {
|
|
|
819
810
|
expect(result.success).toBe(true);
|
|
820
811
|
if (!result.success)
|
|
821
812
|
return;
|
|
822
|
-
const [exercise] = result.program.
|
|
813
|
+
const [exercise] = result.program.workoutTemplates[0].exercises;
|
|
823
814
|
expect(exercise.kind).toBe('resistance');
|
|
824
815
|
if (exercise.kind !== 'resistance')
|
|
825
816
|
return;
|
|
826
|
-
expect(exercise.
|
|
827
|
-
expect(exercise.muscleGroup).toBe('focus_muscle');
|
|
817
|
+
expect(exercise.exercise_template.id).toBe('biceps-curl');
|
|
828
818
|
});
|
|
829
819
|
it('excludes exercises listed in `excludedExerciseIds`', () => {
|
|
830
820
|
const settings = buildSettingsForChestProgram();
|
|
@@ -845,7 +835,7 @@ describe('generateProgram', () => {
|
|
|
845
835
|
expect(result.success).toBe(true);
|
|
846
836
|
if (!result.success)
|
|
847
837
|
return;
|
|
848
|
-
expect(result.program.
|
|
838
|
+
expect(result.program.workoutTemplates[0].exercises[0].exercise_template.id).toBe('alt');
|
|
849
839
|
});
|
|
850
840
|
it('attaches exercise selection traces when debugExerciseSelectionTrace is true', () => {
|
|
851
841
|
const settings = buildSettingsForChestProgram();
|
|
@@ -866,7 +856,7 @@ describe('generateProgram', () => {
|
|
|
866
856
|
expect(result.exerciseSelectionTraces).toHaveLength(1);
|
|
867
857
|
const [trace] = result.exerciseSelectionTraces;
|
|
868
858
|
expect(trace.traceKind).toBe('template');
|
|
869
|
-
expect(trace.
|
|
859
|
+
expect(trace.workoutTemplate).toBe('full_body_1');
|
|
870
860
|
expect(trace.selectedExerciseId).toBe('bench');
|
|
871
861
|
expect(trace.trace.selectedPass).toBe(1);
|
|
872
862
|
});
|
|
@@ -938,7 +928,7 @@ describe('generateProgram', () => {
|
|
|
938
928
|
expect(cardioTrace.equipments).toEqual([]);
|
|
939
929
|
expect(cardioTrace.level).toBe('beginner');
|
|
940
930
|
});
|
|
941
|
-
it('uses the same prioritized cardio exercise on every
|
|
931
|
+
it('uses the same prioritized cardio exercise on every workout (not blocked by program reuse)', () => {
|
|
942
932
|
const settings = makeSettings();
|
|
943
933
|
settings.templates.full_body_2_a = {
|
|
944
934
|
exercises: [{ muscle_group: 'chest', category: 'compound' }],
|
|
@@ -971,13 +961,13 @@ describe('generateProgram', () => {
|
|
|
971
961
|
expect(result.success).toBe(true);
|
|
972
962
|
if (!result.success)
|
|
973
963
|
return;
|
|
974
|
-
expect(result.program.
|
|
964
|
+
expect(result.program.workoutTemplates[0].exercises[0]).toMatchObject({
|
|
975
965
|
kind: 'cardio',
|
|
976
|
-
|
|
966
|
+
exercise_template: { id: 'run' },
|
|
977
967
|
});
|
|
978
|
-
expect(result.program.
|
|
968
|
+
expect(result.program.workoutTemplates[1].exercises[0]).toMatchObject({
|
|
979
969
|
kind: 'cardio',
|
|
980
|
-
|
|
970
|
+
exercise_template: { id: 'run' },
|
|
981
971
|
});
|
|
982
972
|
});
|
|
983
973
|
it('skips cardio exercises that need equipment the user does not have', () => {
|
|
@@ -1016,9 +1006,9 @@ describe('generateProgram', () => {
|
|
|
1016
1006
|
expect(result.success).toBe(true);
|
|
1017
1007
|
if (!result.success)
|
|
1018
1008
|
return;
|
|
1019
|
-
expect(result.program.
|
|
1009
|
+
expect(result.program.workoutTemplates[0].exercises[0]).toMatchObject({
|
|
1020
1010
|
kind: 'cardio',
|
|
1021
|
-
|
|
1011
|
+
exercise_template: { id: 'body-run' },
|
|
1022
1012
|
});
|
|
1023
1013
|
});
|
|
1024
1014
|
it('skips globally excluded cardio and uses the next priority exercise', () => {
|
|
@@ -1057,12 +1047,12 @@ describe('generateProgram', () => {
|
|
|
1057
1047
|
expect(result.success).toBe(true);
|
|
1058
1048
|
if (!result.success)
|
|
1059
1049
|
return;
|
|
1060
|
-
expect(result.program.
|
|
1050
|
+
expect(result.program.workoutTemplates[0].exercises[0]).toMatchObject({
|
|
1061
1051
|
kind: 'cardio',
|
|
1062
|
-
|
|
1052
|
+
exercise_template: { id: 'run-b' },
|
|
1063
1053
|
});
|
|
1064
1054
|
});
|
|
1065
|
-
it('keeps global trace order aligned with
|
|
1055
|
+
it('keeps global trace order aligned with workout generation (no cross-workout unshift)', () => {
|
|
1066
1056
|
const settings = makeSettings();
|
|
1067
1057
|
settings.templates.full_body_2_a = {
|
|
1068
1058
|
exercises: [{ muscle_group: 'chest', category: 'compound' }],
|
|
@@ -1096,15 +1086,15 @@ describe('generateProgram', () => {
|
|
|
1096
1086
|
expect(result.success).toBe(true);
|
|
1097
1087
|
if (!result.success)
|
|
1098
1088
|
return;
|
|
1099
|
-
const idxA = result.exerciseSelectionTraces.findIndex((t) => t.
|
|
1100
|
-
const idxB = result.exerciseSelectionTraces.findIndex((t) => t.
|
|
1089
|
+
const idxA = result.exerciseSelectionTraces.findIndex((t) => t.workoutTemplate === 'full_body_2_a');
|
|
1090
|
+
const idxB = result.exerciseSelectionTraces.findIndex((t) => t.workoutTemplate === 'full_body_2_b');
|
|
1101
1091
|
expect(idxA).toBeGreaterThanOrEqual(0);
|
|
1102
1092
|
expect(idxB).toBeGreaterThan(idxA);
|
|
1103
1093
|
});
|
|
1104
1094
|
describe('barbell cap at frequency === 1 (end-to-end)', () => {
|
|
1105
1095
|
it('drops the 4th+ barbell prescription when the user has a substitute', () => {
|
|
1106
1096
|
const settings = makeSettings();
|
|
1107
|
-
// 4 identical barbell compound prescriptions in the 1-day
|
|
1097
|
+
// 4 identical barbell compound prescriptions in the 1-day workout.
|
|
1108
1098
|
settings.templates.full_body_1 = {
|
|
1109
1099
|
exercises: Array.from({ length: 4 }, () => ({
|
|
1110
1100
|
muscle_group: 'chest',
|
|
@@ -1133,7 +1123,7 @@ describe('generateProgram', () => {
|
|
|
1133
1123
|
expect(result.success).toBe(false);
|
|
1134
1124
|
if (result.success)
|
|
1135
1125
|
return;
|
|
1136
|
-
expect(result.partialProgram.
|
|
1126
|
+
expect(result.partialProgram.workoutTemplates[0].exercises).toHaveLength(3);
|
|
1137
1127
|
expect(result.errors).toHaveLength(1);
|
|
1138
1128
|
});
|
|
1139
1129
|
it('allows 4+ barbell prescriptions at frequency 1 when no substitute is present', () => {
|
|
@@ -1164,19 +1154,19 @@ describe('generateProgram', () => {
|
|
|
1164
1154
|
expect(result.success).toBe(true);
|
|
1165
1155
|
if (!result.success)
|
|
1166
1156
|
return;
|
|
1167
|
-
expect(result.program.
|
|
1157
|
+
expect(result.program.workoutTemplates[0].exercises).toHaveLength(4);
|
|
1168
1158
|
});
|
|
1169
1159
|
});
|
|
1170
1160
|
describe('focus_muscle cycling', () => {
|
|
1171
1161
|
it('cycles through simplifiedMuscleGroupToMuscleGroups as focus_muscle prescriptions are placed', () => {
|
|
1172
1162
|
// Use a 2-day split so we can place 4 focus_muscle exercises across two
|
|
1173
|
-
//
|
|
1163
|
+
// workouts and confirm the counter survives between workouts.
|
|
1174
1164
|
const settings = makeSettings();
|
|
1175
1165
|
const focusPrescription = {
|
|
1176
1166
|
muscle_group: 'focus_muscle',
|
|
1177
1167
|
category: 'isolation',
|
|
1178
1168
|
};
|
|
1179
|
-
// full_body
|
|
1169
|
+
// full_body workouts allow any focus muscle. Place 2 per workout so the
|
|
1180
1170
|
// combined count across the program is 4.
|
|
1181
1171
|
settings.templates.full_body_2_a = {
|
|
1182
1172
|
exercises: [focusPrescription, focusPrescription],
|
|
@@ -1246,7 +1236,7 @@ describe('generateProgram', () => {
|
|
|
1246
1236
|
settings.templates.upper_2 = { exercises: [focusPrescription] };
|
|
1247
1237
|
settings.templates.lower_2 = { exercises: [focusPrescription] };
|
|
1248
1238
|
// `legs` cycles through ['quadriceps', 'hamstrings', 'calves', 'glutes',
|
|
1249
|
-
// 'abductors', 'adductors']. The first two allowed
|
|
1239
|
+
// 'abductors', 'adductors']. The first two allowed workouts (legs_1 and
|
|
1250
1240
|
// lower_2) should land on quadriceps and hamstrings respectively.
|
|
1251
1241
|
const exercises = [
|
|
1252
1242
|
makeExercise({
|
|
@@ -1279,10 +1269,7 @@ describe('generateProgram', () => {
|
|
|
1279
1269
|
// Only legs_1 and lower_2 run the focus_muscle prescription. Both
|
|
1280
1270
|
// succeed and should have selected quadriceps then hamstrings in order.
|
|
1281
1271
|
expect(result.exerciseSelectionTraces).toHaveLength(2);
|
|
1282
|
-
expect(result.exerciseSelectionTraces.map((t) => t.
|
|
1283
|
-
'legs_1',
|
|
1284
|
-
'lower_2',
|
|
1285
|
-
]);
|
|
1272
|
+
expect(result.exerciseSelectionTraces.map((t) => t.workoutTemplate)).toEqual(['legs_1', 'lower_2']);
|
|
1286
1273
|
expect(result.exerciseSelectionTraces
|
|
1287
1274
|
.filter((t) => t.traceKind === 'template')
|
|
1288
1275
|
.map((t) => t.resolvedMuscleGroup)).toEqual(['quadriceps', 'hamstrings']);
|
|
@@ -1290,14 +1277,14 @@ describe('generateProgram', () => {
|
|
|
1290
1277
|
});
|
|
1291
1278
|
describe('isFocusMuscleExtraExerciseAllowed template compatibility', () => {
|
|
1292
1279
|
/**
|
|
1293
|
-
* Runs a single-
|
|
1280
|
+
* Runs a single-workout template program that places one focus_muscle
|
|
1294
1281
|
* prescription into the requested template and returns whether the
|
|
1295
1282
|
* prescription produced an exercise or was skipped.
|
|
1296
1283
|
*/
|
|
1297
|
-
const runFocusMuscleProbe = (
|
|
1284
|
+
const runFocusMuscleProbe = (workoutTemplateName, focusMuscle, frequency, candidateExercise) => {
|
|
1298
1285
|
var _a;
|
|
1299
1286
|
const settings = makeSettings();
|
|
1300
|
-
settings.templates[
|
|
1287
|
+
settings.templates[workoutTemplateName] = {
|
|
1301
1288
|
exercises: [{ muscle_group: 'focus_muscle', category: 'isolation' }],
|
|
1302
1289
|
};
|
|
1303
1290
|
const result = (0, hevyTrainer_1.generateProgram)({
|
|
@@ -1313,13 +1300,13 @@ describe('generateProgram', () => {
|
|
|
1313
1300
|
debugExerciseSelectionTrace: true,
|
|
1314
1301
|
cardioPreference: 'no-cardio',
|
|
1315
1302
|
});
|
|
1316
|
-
// Find the
|
|
1317
|
-
const
|
|
1303
|
+
// Find the workout template we targeted (it may not be first in the split).
|
|
1304
|
+
const workoutTemplate = (result.success ? result.program : result.partialProgram).workoutTemplates.find((w) => w.name === workoutTemplateName);
|
|
1318
1305
|
return {
|
|
1319
|
-
placed: ((_a =
|
|
1306
|
+
placed: ((_a = workoutTemplate === null || workoutTemplate === void 0 ? void 0 : workoutTemplate.exercises.length) !== null && _a !== void 0 ? _a : 0) > 0,
|
|
1320
1307
|
};
|
|
1321
1308
|
};
|
|
1322
|
-
it('allows every focus muscle on full_body
|
|
1309
|
+
it('allows every focus muscle on full_body workouts', () => {
|
|
1323
1310
|
const muscles = ['chest', 'shoulders', 'arms', 'legs', 'back'];
|
|
1324
1311
|
muscles.forEach((focusMuscle) => {
|
|
1325
1312
|
// Use a muscle that's in the simplified group: biceps for arms, chest
|