hevy-coach 0.1.0

package/LICENSE

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+MIT License
+
+Copyright (c) 2026 Furkan Tanyol
+
+Permission is hereby granted, free of charge, to any person obtaining a copy
+of this software and associated documentation files (the "Software"), to deal
+in the Software without restriction, including without limitation the rights
+to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
+copies of the Software, and to permit persons to whom the Software is
+furnished to do so, subject to the following conditions:
+
+The above copyright notice and this permission notice shall be included in all
+copies or substantial portions of the Software.
+
+THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
+IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
+FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
+AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
+LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
+OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
+SOFTWARE.

package/README.md

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+# HevyCoach
+
+AI personal training system that connects to [Hevy](https://hevyapp.com) via MCP (Model Context Protocol). Not just another API wrapper — HevyCoach adds coaching intelligence on top of workout data.
+
+**What makes this different from existing Hevy MCP servers:** Other servers give you CRUD operations. HevyCoach adds the brain — workout analysis, progression tracking with Epley 1RM estimation, training summaries, and exercise search. Combined with the CLAUDE.md coaching prompt, it turns Claude into a full athletic coach covering strength, hypertrophy, VO2max, mobility, flexibility, and longevity.
+
+## What You Get
+
+- **Complete athletic programming** — strength, hypertrophy, VO2max, mobility, flexibility, stamina, longevity
+- **Coaching intelligence** — workout analysis, progression tracking, automatic adaptation recommendations
+- **Auto-pushed to Hevy** — routines appear in your app, ready to log
+- **Daily briefings** — morning message with today's workout + conditioning + mobility
+- **Adaptive coaching** — reads your completed workouts and adjusts programming
+- **Weekly reviews** — volume tracking, PR highlights, conditioning adherence, program adjustments
+
+## Setup
+
+### Prerequisites
+
+- [Hevy Pro](https://hevyapp.com) subscription (required for API access)
+- API key from Hevy Settings → API
+- Node.js 18+
+- [Claude Desktop](https://claude.ai/download) (or any MCP-compatible client)
+
+### Install
+
+```bash
+git clone https://github.com/AugmentedMind/hevy-coach.git
+cd hevy-coach
+npm install
+npm run build
+```
+
+### Configure Claude Desktop
+
+Add to your MCP config (`~/Library/Application Support/Claude/claude_desktop_config.json` on macOS):
+
+```json
+{
+  "mcpServers": {
+    "hevy-coach": {
+      "command": "node",
+      "args": ["/absolute/path/to/hevy-coach/dist/cli.js"],
+      "env": {
+        "HEVY_API_KEY": "your-hevy-api-key"
+      }
+    }
+  }
+}
+```
+
+Restart Claude Desktop. The tools appear in the MCP tools list.
+
+### Add the Coaching Brain
+
+Create a Claude Project called **"HevyCoach"**:
+
+1. Open Claude Desktop → Projects → New Project
+2. Name it "HevyCoach"
+3. In Project Instructions, paste the contents of `CLAUDE.md`
+4. Add `training-history.md` as a project file
+
+### Start Training
+
+Open the HevyCoach project and say:
+
+> "I want to start training with you. Let's do the onboarding."
+
+Claude will ask about your body, training history, goals, and preferences. Then it generates your full program (strength + conditioning + mobility) and pushes routines to Hevy.
+
+### Daily Automation (Optional)
+
+Create two Claude Desktop scheduled tasks:
+
+**Morning briefing (7 AM):**
+> Read my HevyCoach program. Tell me today's workout with warmup, exercises, sets/reps/weights, conditioning if scheduled, and daily mobility drills.
+
+**Evening sync (11:59 PM):**
+> Fetch my latest Hevy workout. Analyze it against today's plan. Summarize performance, note progressions or missed targets, and adjust upcoming sessions if needed.
+
+## Tools
+
+### Data Tools
+| Tool | Description |
+|------|-------------|
+| `get-workouts` | List recent workouts (paginated) |
+| `get-workout` | Get specific workout by ID |
+| `get-workout-count` | Total logged workouts |
+| `get-workout-events` | Track changes since a date |
+| `get-routines` | List saved routines |
+| `get-routine` | Get routine details |
+| `create-routine` | Push routine to Hevy |
+| `update-routine` | Modify existing routine |
+| `get-routine-folders` | List routine folders |
+| `create-routine-folder` | Create folder |
+| `get-exercise-templates` | Browse exercise library |
+| `get-exercise-template` | Get exercise details |
+| `get-exercise-history` | Past performance data |
+| `create-exercise-template` | Create custom exercise |
+
+### Coaching Tools
+| Tool | Description |
+|------|-------------|
+| `analyze-workout` | Compare completed vs planned workout. Returns per-exercise analysis with progression recommendations. |
+| `get-training-summary` | Aggregate last N workouts: volume, frequency, consistency, duration trends. |
+| `get-exercise-progression` | Track exercise over time: weight/rep trends, estimated 1RM (Epley), plateau detection. |
+| `find-exercise` | Search exercises by name or muscle group. |
+
+## Architecture
+
+```
+hevy-coach/
+├── src/
+│   ├── index.ts           # Server factory
+│   ├── cli.ts             # CLI entry point (stdio transport)
+│   ├── tools/
+│   │   ├── workouts.ts    # Workout CRUD
+│   │   ├── routines.ts    # Routine CRUD
+│   │   ├── exercises.ts   # Exercise templates
+│   │   └── coaching.ts    # Coaching intelligence (the differentiator)
+│   └── utils/
+│       ├── hevy-client.ts # Hevy API client
+│       └── response.ts    # MCP response helpers
+├── CLAUDE.md              # Coaching brain + user profile + program
+├── training-history.md    # Long-term tracking template
+└── package.json
+```
+
+## Development
+
+```bash
+npm run build    # Compile TypeScript
+npm run dev      # Watch mode
+```
+
+## Credits
+
+Inspired by [chrisdoc/hevy-mcp](https://github.com/chrisdoc/hevy-mcp) and [tomtorggler/hevy-mcp-server](https://github.com/tomtorggler/hevy-mcp-server). Built from scratch with coaching intelligence as the core focus.
+
+## License
+
+MIT — Furkan Tanyol

package/dist/cli.d.ts

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+#!/usr/bin/env node
+export {};
+//# sourceMappingURL=cli.d.ts.map

package/dist/cli.d.ts.map

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+{"version":3,"file":"cli.d.ts","sourceRoot":"","sources":["../src/cli.ts"],"names":[],"mappings":""}

package/dist/cli.js

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+#!/usr/bin/env node
+import { StdioServerTransport } from "@modelcontextprotocol/sdk/server/stdio.js";
+import { createServer } from "./index.js";
+const apiKey = process.env.HEVY_API_KEY;
+if (!apiKey) {
+    console.error("HEVY_API_KEY environment variable is required.");
+    console.error("Get your API key from Hevy Settings → API (requires Pro subscription).");
+    process.exit(1);
+}
+const server = createServer(apiKey);
+const transport = new StdioServerTransport();
+server.connect(transport).catch((err) => {
+    console.error("Failed to start hevy-coach:", err);
+    process.exit(1);
+});
+//# sourceMappingURL=cli.js.map

package/dist/cli.js.map

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package/dist/index.d.ts

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+import { McpServer } from "@modelcontextprotocol/sdk/server/mcp.js";
+export declare function createServer(apiKey: string): McpServer;
+//# sourceMappingURL=index.d.ts.map

package/dist/index.d.ts.map

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package/dist/index.js

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+import { McpServer } from "@modelcontextprotocol/sdk/server/mcp.js";
+import { HevyClient } from "./utils/hevy-client.js";
+import { registerWorkoutTools } from "./tools/workouts.js";
+import { registerRoutineTools } from "./tools/routines.js";
+import { registerExerciseTools } from "./tools/exercises.js";
+import { registerCoachingTools } from "./tools/coaching.js";
+export function createServer(apiKey) {
+    const server = new McpServer({
+        name: "hevy-coach",
+        version: "0.1.0",
+    });
+    const client = new HevyClient(apiKey);
+    registerWorkoutTools(server, client);
+    registerRoutineTools(server, client);
+    registerExerciseTools(server, client);
+    registerCoachingTools(server, client);
+    return server;
+}
+//# sourceMappingURL=index.js.map

package/dist/index.js.map

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package/dist/tools/coaching.d.ts

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+import type { McpServer } from "@modelcontextprotocol/sdk/server/mcp.js";
+import type { HevyClient } from "../utils/hevy-client.js";
+export declare function registerCoachingTools(server: McpServer, client: HevyClient): void;
+//# sourceMappingURL=coaching.d.ts.map

package/dist/tools/coaching.d.ts.map

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package/dist/tools/coaching.js

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+import { z } from "zod";
+import { jsonResponse, textResponse, errorResponse, getErrorMessage } from "../utils/response.js";
+export function registerCoachingTools(server, client) {
+    // ─── ANALYZE WORKOUT ──────────────────────────────────────────────
+    // The brain: compares a completed workout against the planned session
+    // and generates coaching feedback + adaptation recommendations.
+    server.registerTool("analyze-workout", {
+        description: `Analyze a completed workout against a planned session. Compares actual vs planned performance
+and generates coaching feedback with adaptation recommendations.
+
+Provide the workout ID to analyze and the planned session details (exercises with target sets/reps/weight/RPE).
+Returns: performance summary, progression recommendations, volume analysis, and suggested changes for next session.
+
+This is the core coaching tool — call it after each workout to drive adaptive programming.`,
+        inputSchema: {
+            workoutId: z.string().min(1).describe("ID of the completed workout to analyze"),
+            plannedExercises: z.array(z.object({
+                name: z.string().describe("Exercise name as it appears in Hevy"),
+                targetSets: z.number().int().describe("Planned number of sets"),
+                targetReps: z.number().int().describe("Planned reps per set"),
+                targetWeightKg: z.number().nullable().describe("Planned weight in kg (null for bodyweight)"),
+                targetRpe: z.number().nullable().describe("Target RPE (1-10, null if not specified)"),
+            })).describe("The planned exercises for this session"),
+        },
+    }, async ({ workoutId, plannedExercises }) => {
+        try {
+            const workout = await client.getWorkout(workoutId);
+            if (!workout)
+                return textResponse("Workout not found.");
+            const analysis = analyzeWorkoutPerformance(workout, plannedExercises);
+            return jsonResponse(analysis);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    // ─── GET RECENT SUMMARY ───────────────────────────────────────────
+    // Fetches the last N workouts and produces a structured training summary
+    // for the coaching brain to reason about.
+    server.registerTool("get-training-summary", {
+        description: `Get a structured summary of recent training. Fetches the last N workouts and produces:
+- Total sessions and training days
+- Volume per muscle group (total sets)
+- Exercise frequency (which exercises, how often)
+- Weight progression trends
+- Average session duration
+- Training consistency (days between sessions)
+
+Use this for weekly reviews, program adjustments, and trend analysis.`,
+        inputSchema: {
+            workoutCount: z.coerce.number().int().gte(1).lte(50).default(10)
+                .describe("Number of recent workouts to analyze (default 10)"),
+        },
+    }, async ({ workoutCount }) => {
+        try {
+            // Fetch workouts in pages of 10
+            const allWorkouts = [];
+            let page = 1;
+            const pageSize = Math.min(workoutCount, 10);
+            while (allWorkouts.length < workoutCount) {
+                const result = await client.getWorkouts(page, pageSize);
+                if (!result.workouts.length)
+                    break;
+                allWorkouts.push(...result.workouts);
+                if (result.workouts.length < pageSize)
+                    break;
+                page++;
+            }
+            const workouts = allWorkouts.slice(0, workoutCount);
+            if (!workouts.length)
+                return textResponse("No workouts found.");
+            const summary = generateTrainingSummary(workouts);
+            return jsonResponse(summary);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    // ─── GET EXERCISE PROGRESSION ─────────────────────────────────────
+    // Shows how a specific exercise has progressed over time — weights, reps, estimated 1RM.
+    server.registerTool("get-exercise-progression", {
+        description: `Track progression for a specific exercise over time. Shows:
+- Weight progression (session by session)
+- Rep progression
+- Estimated 1RM trend (Epley formula)
+- Best set (highest estimated 1RM)
+- Volume trend (total sets × reps × weight per session)
+
+Use this to identify plateaus, track PRs, and inform programming decisions.`,
+        inputSchema: {
+            exerciseTemplateId: z.string().min(1).describe("Hevy exercise template ID"),
+            sessions: z.coerce.number().int().gte(1).lte(20).default(10)
+                .describe("Number of recent sessions to analyze (default 10)"),
+        },
+    }, async ({ exerciseTemplateId, sessions }) => {
+        try {
+            const history = await client.getExerciseHistory(exerciseTemplateId, 1, sessions);
+            if (!history.exercise_history?.length) {
+                return textResponse("No history found for this exercise.");
+            }
+            const progression = analyzeExerciseProgression(history.exercise_history);
+            return jsonResponse(progression);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    // ─── FIND EXERCISE ────────────────────────────────────────────────
+    // Search for exercises by name or muscle group — easier than browsing paginated templates.
+    server.registerTool("find-exercise", {
+        description: `Search for exercises by name or muscle group. Returns matching exercise template IDs
+that can be used in routines. Searches across all pages of the exercise library.`,
+        inputSchema: {
+            query: z.string().min(1).describe("Exercise name or muscle group to search for"),
+        },
+    }, async ({ query }) => {
+        try {
+            const allTemplates = [];
+            let page = 1;
+            const queryLower = query.toLowerCase();
+            // Search through pages until we have enough or run out
+            while (page <= 5) {
+                const result = await client.getExerciseTemplates(page, 100);
+                if (!result.exercise_templates.length)
+                    break;
+                const matches = result.exercise_templates.filter((t) => t.title.toLowerCase().includes(queryLower) ||
+                    t.primary_muscle_group.toLowerCase().includes(queryLower) ||
+                    t.secondary_muscle_groups?.some((m) => m.toLowerCase().includes(queryLower)));
+                allTemplates.push(...matches);
+                if (result.exercise_templates.length < 100)
+                    break;
+                page++;
+            }
+            if (!allTemplates.length) {
+                return textResponse(`No exercises found matching "${query}".`);
+            }
+            return jsonResponse({
+                query,
+                matches: allTemplates.length,
+                exercises: allTemplates.map((t) => ({
+                    id: t.id,
+                    title: t.title,
+                    primaryMuscle: t.primary_muscle_group,
+                    secondaryMuscles: t.secondary_muscle_groups,
+                    equipment: t.equipment,
+                    isCustom: t.is_custom,
+                })),
+            });
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+}
+function analyzeWorkoutPerformance(workout, planned) {
+    const duration = workout.start_time && workout.end_time
+        ? Math.round((new Date(workout.end_time).getTime() - new Date(workout.start_time).getTime()) / 60000)
+        : null;
+    const exerciseResults = workout.exercises.map((actual) => {
+        const plan = planned.find((p) => p.name.toLowerCase() === actual.title.toLowerCase());
+        const workingSets = actual.sets.filter((s) => s.type === "normal" || s.type === "failure" || s.type === "dropset");
+        const totalReps = workingSets.reduce((sum, s) => sum + (s.reps || 0), 0);
+        const maxWeight = Math.max(...workingSets.map((s) => s.weight_kg || 0));
+        const avgRpe = workingSets.filter((s) => s.rpe).length > 0
+            ? workingSets.reduce((sum, s) => sum + (s.rpe || 0), 0) / workingSets.filter((s) => s.rpe).length
+            : null;
+        const setsCompleted = workingSets.length;
+        const repsPerSet = setsCompleted > 0 ? totalReps / setsCompleted : 0;
+        let recommendation = "maintain";
+        if (plan) {
+            const hitsReps = repsPerSet >= plan.targetReps;
+            const hitsTarget = setsCompleted >= plan.targetSets;
+            if (hitsReps && hitsTarget && avgRpe !== null && avgRpe <= 7) {
+                recommendation = "increase_weight";
+            }
+            else if (hitsReps && hitsTarget && avgRpe !== null && avgRpe <= 8) {
+                recommendation = "maintain_then_increase";
+            }
+            else if (!hitsReps && avgRpe !== null && avgRpe >= 9.5) {
+                recommendation = "decrease_weight";
+            }
+            else if (!hitsReps) {
+                recommendation = "hold_weight";
+            }
+        }
+        return {
+            exercise: actual.title,
+            planned: plan
+                ? { sets: plan.targetSets, reps: plan.targetReps, weightKg: plan.targetWeightKg, rpe: plan.targetRpe }
+                : null,
+            actual: {
+                setsCompleted,
+                avgRepsPerSet: Math.round(repsPerSet * 10) / 10,
+                totalReps,
+                maxWeightKg: maxWeight,
+                avgRpe: avgRpe ? Math.round(avgRpe * 10) / 10 : null,
+            },
+            recommendation,
+            notes: actual.notes,
+        };
+    });
+    // Check for planned exercises that weren't done
+    const skippedExercises = planned.filter((p) => !workout.exercises.some((a) => a.title.toLowerCase() === p.name.toLowerCase()));
+    const totalSets = workout.exercises.reduce((sum, ex) => sum + ex.sets.filter((s) => s.type !== "warmup").length, 0);
+    return {
+        workoutId: workout.id,
+        title: workout.title,
+        date: workout.start_time,
+        durationMinutes: duration,
+        totalWorkingSets: totalSets,
+        exerciseResults,
+        skippedExercises: skippedExercises.map((e) => e.name),
+        overallAdherence: planned.length > 0
+            ? Math.round(((planned.length - skippedExercises.length) / planned.length) * 100)
+            : 100,
+    };
+}
+function generateTrainingSummary(workouts) {
+    const totalSessions = workouts.length;
+    // Date range
+    const dates = workouts.map((w) => new Date(w.start_time)).sort((a, b) => a.getTime() - b.getTime());
+    const dateRange = {
+        from: dates[0]?.toISOString().split("T")[0],
+        to: dates[dates.length - 1]?.toISOString().split("T")[0],
+    };
+    // Training frequency
+    const daysBetween = [];
+    for (let i = 1; i < dates.length; i++) {
+        daysBetween.push(Math.round((dates[i].getTime() - dates[i - 1].getTime()) / 86400000));
+    }
+    const avgDaysBetween = daysBetween.length
+        ? Math.round((daysBetween.reduce((a, b) => a + b, 0) / daysBetween.length) * 10) / 10
+        : 0;
+    // Duration
+    const durations = workouts
+        .filter((w) => w.start_time && w.end_time)
+        .map((w) => (new Date(w.end_time).getTime() - new Date(w.start_time).getTime()) / 60000);
+    const avgDuration = durations.length
+        ? Math.round(durations.reduce((a, b) => a + b, 0) / durations.length)
+        : 0;
+    // Exercise frequency
+    const exerciseCounts = {};
+    const muscleGroupSets = {};
+    for (const workout of workouts) {
+        for (const exercise of workout.exercises) {
+            exerciseCounts[exercise.title] = (exerciseCounts[exercise.title] || 0) + 1;
+            const workingSets = exercise.sets.filter((s) => s.type !== "warmup").length;
+            muscleGroupSets[exercise.title] = (muscleGroupSets[exercise.title] || 0) + workingSets;
+        }
+    }
+    // Sort by frequency
+    const topExercises = Object.entries(exerciseCounts)
+        .sort(([, a], [, b]) => b - a)
+        .slice(0, 15)
+        .map(([name, count]) => ({
+        name,
+        sessions: count,
+        totalSets: muscleGroupSets[name] || 0,
+    }));
+    // Total volume
+    const totalSets = workouts.reduce((sum, w) => sum + w.exercises.reduce((s, e) => s + e.sets.filter((set) => set.type !== "warmup").length, 0), 0);
+    return {
+        period: dateRange,
+        totalSessions,
+        totalWorkingSets: totalSets,
+        avgSessionDurationMinutes: avgDuration,
+        avgDaysBetweenSessions: avgDaysBetween,
+        sessionsPerWeek: avgDaysBetween > 0 ? Math.round((7 / avgDaysBetween) * 10) / 10 : 0,
+        topExercises,
+    };
+}
+function analyzeExerciseProgression(history) {
+    const sessions = history
+        .sort((a, b) => new Date(a.start_time).getTime() - new Date(b.start_time).getTime())
+        .map((entry) => {
+        const workingSets = entry.sets.filter((s) => s.type !== "warmup");
+        const maxWeight = Math.max(...workingSets.map((s) => s.weight_kg || 0));
+        const maxReps = Math.max(...workingSets.map((s) => s.reps || 0));
+        const totalVolume = workingSets.reduce((sum, s) => sum + (s.weight_kg || 0) * (s.reps || 0), 0);
+        // Epley formula: 1RM = weight × (1 + reps/30)
+        const bestSet = workingSets.reduce((best, s) => {
+            const e1rm = (s.weight_kg || 0) * (1 + (s.reps || 0) / 30);
+            return e1rm > best.e1rm ? { weight: s.weight_kg || 0, reps: s.reps || 0, e1rm } : best;
+        }, { weight: 0, reps: 0, e1rm: 0 });
+        return {
+            date: entry.start_time.split("T")[0],
+            workingSets: workingSets.length,
+            maxWeightKg: maxWeight,
+            maxReps,
+            totalVolume: Math.round(totalVolume),
+            estimated1RM: Math.round(bestSet.e1rm * 10) / 10,
+            bestSet: { weightKg: bestSet.weight, reps: bestSet.reps },
+        };
+    });
+    const allTime1RM = Math.max(...sessions.map((s) => s.estimated1RM));
+    const latest1RM = sessions[sessions.length - 1]?.estimated1RM || 0;
+    const earliest1RM = sessions[0]?.estimated1RM || 0;
+    return {
+        sessionCount: sessions.length,
+        sessions,
+        allTimeBestE1RM: allTime1RM,
+        progressionKg: Math.round((latest1RM - earliest1RM) * 10) / 10,
+        trend: latest1RM > earliest1RM ? "improving" : latest1RM === earliest1RM ? "plateau" : "declining",
+    };
+}
+//# sourceMappingURL=coaching.js.map

package/dist/tools/coaching.js.map

@@ -0,0 +1 @@
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package/dist/tools/exercises.d.ts

@@ -0,0 +1,4 @@
+import type { McpServer } from "@modelcontextprotocol/sdk/server/mcp.js";
+import type { HevyClient } from "../utils/hevy-client.js";
+export declare function registerExerciseTools(server: McpServer, client: HevyClient): void;
+//# sourceMappingURL=exercises.d.ts.map

package/dist/tools/exercises.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"exercises.d.ts","sourceRoot":"","sources":["../../src/tools/exercises.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,SAAS,EAAE,MAAM,yCAAyC,CAAC;AAEzE,OAAO,KAAK,EAAE,UAAU,EAAE,MAAM,yBAAyB,CAAC;AAG1D,wBAAgB,qBAAqB,CAAC,MAAM,EAAE,SAAS,EAAE,MAAM,EAAE,UAAU,QAgG1E"}

package/dist/tools/exercises.js

@@ -0,0 +1,87 @@
+import { z } from "zod";
+import { jsonResponse, textResponse, errorResponse, getErrorMessage } from "../utils/response.js";
+export function registerExerciseTools(server, client) {
+    server.registerTool("get-exercise-templates", {
+        description: "Browse the exercise library. Returns exercise names, muscle groups, equipment, and IDs. Use pageSize up to 100 to search broadly.",
+        inputSchema: {
+            page: z.coerce.number().int().gte(1).default(1),
+            pageSize: z.coerce.number().int().gte(1).lte(100).default(100),
+        },
+    }, async ({ page, pageSize }) => {
+        try {
+            const result = await client.getExerciseTemplates(page, pageSize);
+            if (!result.exercise_templates.length)
+                return textResponse("No exercise templates found.");
+            return jsonResponse(result);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("get-exercise-template", {
+        description: "Get details of a specific exercise by ID — name, muscle groups, equipment type.",
+        inputSchema: {
+            exerciseTemplateId: z.string().min(1),
+        },
+    }, async ({ exerciseTemplateId }) => {
+        try {
+            const template = await client.getExerciseTemplate(exerciseTemplateId);
+            if (!template)
+                return textResponse("Exercise template not found.");
+            return jsonResponse(template);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("get-exercise-history", {
+        description: "Get the user's performance history for a specific exercise. Shows past sets, weights, reps, and RPE over time. Filter by date range.",
+        inputSchema: {
+            exerciseTemplateId: z.string().min(1),
+            page: z.coerce.number().int().gte(1).default(1),
+            pageSize: z.coerce.number().int().gte(1).lte(10).default(5),
+        },
+    }, async ({ exerciseTemplateId, page, pageSize }) => {
+        try {
+            const history = await client.getExerciseHistory(exerciseTemplateId, page, pageSize);
+            return jsonResponse(history);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("create-exercise-template", {
+        description: "Create a custom exercise in the user's Hevy library.",
+        inputSchema: {
+            title: z.string().min(1),
+            type: z.enum([
+                "weight_reps",
+                "reps_only",
+                "duration",
+                "weight_duration",
+                "distance_duration",
+                "weight_distance",
+                "distance_reps",
+                "weight_reps_duration",
+            ]),
+            primary_muscle_group: z.string().min(1),
+            secondary_muscle_groups: z.array(z.string()).optional(),
+            equipment: z.string().optional(),
+        },
+    }, async ({ title, type, primary_muscle_group, secondary_muscle_groups, equipment }) => {
+        try {
+            const template = await client.createExerciseTemplate({
+                title,
+                type,
+                primary_muscle_group,
+                secondary_muscle_groups,
+                equipment,
+            });
+            return jsonResponse(template);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+}
+//# sourceMappingURL=exercises.js.map

package/dist/tools/exercises.js.map

@@ -0,0 +1 @@
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package/dist/tools/routines.d.ts

@@ -0,0 +1,4 @@
+import type { McpServer } from "@modelcontextprotocol/sdk/server/mcp.js";
+import type { HevyClient } from "../utils/hevy-client.js";
+export declare function registerRoutineTools(server: McpServer, client: HevyClient): void;
+//# sourceMappingURL=routines.d.ts.map

package/dist/tools/routines.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"routines.d.ts","sourceRoot":"","sources":["../../src/tools/routines.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,SAAS,EAAE,MAAM,yCAAyC,CAAC;AAEzE,OAAO,KAAK,EAAE,UAAU,EAAE,MAAM,yBAAyB,CAAC;AAmB1D,wBAAgB,oBAAoB,CAAC,MAAM,EAAE,SAAS,EAAE,MAAM,EAAE,UAAU,QAiIzE"}

package/dist/tools/routines.js

@@ -0,0 +1,126 @@
+import { z } from "zod";
+import { jsonResponse, textResponse, errorResponse, getErrorMessage } from "../utils/response.js";
+const setSchema = z.object({
+    type: z.enum(["warmup", "normal", "failure", "dropset"]).default("normal"),
+    weight_kg: z.coerce.number().nullable().optional(),
+    reps: z.coerce.number().int().nullable().optional(),
+    distance_meters: z.coerce.number().int().nullable().optional(),
+    duration_seconds: z.coerce.number().int().nullable().optional(),
+    rpe: z.coerce.number().nullable().optional(),
+});
+const exerciseSchema = z.object({
+    exercise_template_id: z.string().min(1),
+    superset_id: z.coerce.number().nullable().optional(),
+    notes: z.string().optional(),
+    sets: z.array(setSchema),
+});
+export function registerRoutineTools(server, client) {
+    server.registerTool("get-routines", {
+        description: "Get a paginated list of saved workout routines.",
+        inputSchema: {
+            page: z.coerce.number().int().gte(1).default(1),
+            pageSize: z.coerce.number().int().gte(1).lte(10).default(5),
+        },
+    }, async ({ page, pageSize }) => {
+        try {
+            const result = await client.getRoutines(page, pageSize);
+            if (!result.routines.length)
+                return textResponse("No routines found.");
+            return jsonResponse(result);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("get-routine", {
+        description: "Get a specific routine by ID with all exercises and sets.",
+        inputSchema: {
+            routineId: z.string().min(1),
+        },
+    }, async ({ routineId }) => {
+        try {
+            const routine = await client.getRoutine(routineId);
+            if (!routine)
+                return textResponse("Routine not found.");
+            return jsonResponse(routine);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("create-routine", {
+        description: "Create a new workout routine in Hevy. Provide title, optional folder ID, and exercises with sets (weight, reps, RPE targets).",
+        inputSchema: {
+            title: z.string().min(1),
+            folderId: z.coerce.number().optional(),
+            notes: z.string().optional(),
+            exercises: z.array(exerciseSchema),
+        },
+    }, async ({ title, folderId, notes, exercises }) => {
+        try {
+            const routine = await client.createRoutine({
+                title,
+                folder_id: folderId,
+                notes,
+                exercises,
+            });
+            return jsonResponse(routine);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("update-routine", {
+        description: "Update an existing routine by ID. Replaces all exercises and sets.",
+        inputSchema: {
+            routineId: z.string().min(1),
+            title: z.string().min(1),
+            folderId: z.coerce.number().optional(),
+            notes: z.string().optional(),
+            exercises: z.array(exerciseSchema),
+        },
+    }, async ({ routineId, title, folderId, notes, exercises }) => {
+        try {
+            const routine = await client.updateRoutine(routineId, {
+                title,
+                folder_id: folderId,
+                notes,
+                exercises,
+            });
+            return jsonResponse(routine);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("create-routine-folder", {
+        description: "Create a folder to organize routines (e.g., by mesocycle or training phase).",
+        inputSchema: {
+            title: z.string().min(1),
+        },
+    }, async ({ title }) => {
+        try {
+            const folder = await client.createRoutineFolder(title);
+            return jsonResponse(folder);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("get-routine-folders", {
+        description: "List all routine folders.",
+        inputSchema: {
+            page: z.coerce.number().int().gte(1).default(1),
+            pageSize: z.coerce.number().int().gte(1).lte(10).default(5),
+        },
+    }, async ({ page, pageSize }) => {
+        try {
+            const result = await client.getRoutineFolders(page, pageSize);
+            return jsonResponse(result);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+}
+//# sourceMappingURL=routines.js.map

package/dist/tools/routines.js.map

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package/dist/tools/workouts.d.ts

@@ -0,0 +1,4 @@
+import type { McpServer } from "@modelcontextprotocol/sdk/server/mcp.js";
+import type { HevyClient } from "../utils/hevy-client.js";
+export declare function registerWorkoutTools(server: McpServer, client: HevyClient): void;
+//# sourceMappingURL=workouts.d.ts.map

package/dist/tools/workouts.d.ts.map

@@ -0,0 +1 @@
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package/dist/tools/workouts.js

@@ -0,0 +1,66 @@
+import { z } from "zod";
+import { jsonResponse, textResponse, errorResponse, getErrorMessage } from "../utils/response.js";
+export function registerWorkoutTools(server, client) {
+    server.registerTool("get-workouts", {
+        description: "Get a paginated list of workouts, newest first. Includes exercises, sets, weights, reps, and RPE.",
+        inputSchema: {
+            page: z.coerce.number().int().gte(1).default(1),
+            pageSize: z.coerce.number().int().gte(1).lte(10).default(5),
+        },
+    }, async ({ page, pageSize }) => {
+        try {
+            const result = await client.getWorkouts(page, pageSize);
+            if (!result.workouts.length)
+                return textResponse("No workouts found.");
+            return jsonResponse(result);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("get-workout", {
+        description: "Get complete details of a specific workout by ID.",
+        inputSchema: {
+            workoutId: z.string().min(1),
+        },
+    }, async ({ workoutId }) => {
+        try {
+            const workout = await client.getWorkout(workoutId);
+            if (!workout)
+                return textResponse("Workout not found.");
+            return jsonResponse(workout);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("get-workout-count", {
+        description: "Get total number of logged workouts.",
+        inputSchema: {},
+    }, async () => {
+        try {
+            const count = await client.getWorkoutCount();
+            return jsonResponse({ workout_count: count });
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+    server.registerTool("get-workout-events", {
+        description: "Get workout events (creates/updates/deletes) since a given date. For syncing and tracking changes.",
+        inputSchema: {
+            page: z.coerce.number().int().gte(1).default(1),
+            pageSize: z.coerce.number().int().gte(1).lte(10).default(5),
+            since: z.string().default("1970-01-01T00:00:00Z"),
+        },
+    }, async ({ page, pageSize, since }) => {
+        try {
+            const events = await client.getWorkoutEvents(page, pageSize, since);
+            return jsonResponse(events);
+        }
+        catch (error) {
+            return errorResponse(getErrorMessage(error));
+        }
+    });
+}
+//# sourceMappingURL=workouts.js.map

package/dist/tools/workouts.js.map

@@ -0,0 +1 @@
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package/dist/utils/hevy-client.d.ts

@@ -0,0 +1,136 @@
+export interface HevySet {
+    index: number;
+    type: "warmup" | "normal" | "failure" | "dropset";
+    weight_kg: number | null;
+    reps: number | null;
+    distance_meters: number | null;
+    duration_seconds: number | null;
+    rpe: number | null;
+    custom_metric: number | null;
+}
+export interface HevyExercise {
+    index: number;
+    title: string;
+    exercise_template_id: string;
+    superset_id: number | null;
+    notes: string | null;
+    sets: HevySet[];
+}
+export interface HevyWorkout {
+    id: string;
+    title: string;
+    description: string | null;
+    start_time: string;
+    end_time: string;
+    is_private: boolean;
+    exercises: HevyExercise[];
+    created_at: string;
+    updated_at: string;
+}
+export interface HevyRoutine {
+    id: string;
+    title: string;
+    folder_id: number | null;
+    notes: string | null;
+    exercises: HevyExercise[];
+    created_at: string;
+    updated_at: string;
+}
+export interface HevyExerciseTemplate {
+    id: string;
+    title: string;
+    type: string;
+    primary_muscle_group: string;
+    secondary_muscle_groups: string[];
+    equipment: string;
+    is_custom: boolean;
+}
+export interface HevyWorkoutEvent {
+    id: string;
+    type: "created" | "updated" | "deleted";
+    workout: HevyWorkout | null;
+    occurred_at: string;
+}
+export interface HevyExerciseHistoryEntry {
+    workout_id: string;
+    start_time: string;
+    exercise_template_id: string;
+    sets: Array<{
+        type: string;
+        weight_kg: number | null;
+        reps: number | null;
+        rpe: number | null;
+        distance_meters: number | null;
+        duration_seconds: number | null;
+    }>;
+}
+export interface HevyRoutineFolder {
+    id: number;
+    title: string;
+    created_at: string;
+    updated_at: string;
+}
+export interface RoutineSetInput {
+    type?: string;
+    weight_kg?: number | null;
+    reps?: number | null;
+    distance_meters?: number | null;
+    duration_seconds?: number | null;
+    rpe?: number | null;
+}
+export interface RoutineExerciseInput {
+    exercise_template_id: string;
+    superset_id?: number | null;
+    notes?: string;
+    sets: RoutineSetInput[];
+}
+export interface RoutineInput {
+    title: string;
+    folder_id?: number;
+    notes?: string;
+    exercises: RoutineExerciseInput[];
+}
+export declare class HevyClient {
+    private client;
+    constructor(apiKey: string);
+    getWorkouts(page?: number, pageSize?: number): Promise<{
+        workouts: HevyWorkout[];
+        page_count: number;
+    }>;
+    getWorkout(workoutId: string): Promise<HevyWorkout | null>;
+    getWorkoutCount(): Promise<number>;
+    getWorkoutEvents(page?: number, pageSize?: number, since?: string): Promise<{
+        events: HevyWorkoutEvent[];
+        page_count: number;
+    }>;
+    getRoutines(page?: number, pageSize?: number): Promise<{
+        routines: HevyRoutine[];
+        page_count: number;
+    }>;
+    getRoutine(routineId: string): Promise<HevyRoutine | null>;
+    createRoutine(routine: RoutineInput): Promise<HevyRoutine>;
+    updateRoutine(routineId: string, routine: RoutineInput): Promise<HevyRoutine>;
+    getExerciseTemplates(page?: number, pageSize?: number): Promise<{
+        exercise_templates: HevyExerciseTemplate[];
+        page_count: number;
+    }>;
+    getExerciseTemplate(templateId: string): Promise<HevyExerciseTemplate | null>;
+    getExerciseHistory(templateId: string, page?: number, pageSize?: number): Promise<{
+        exercise_history: HevyExerciseHistoryEntry[];
+        page_count: number;
+    }>;
+    createExerciseTemplate(template: {
+        title: string;
+        type: string;
+        primary_muscle_group: string;
+        secondary_muscle_groups?: string[];
+        equipment?: string;
+    }): Promise<HevyExerciseTemplate>;
+    getRoutineFolders(page?: number, pageSize?: number): Promise<{
+        routine_folders: HevyRoutineFolder[];
+        page_count: number;
+    }>;
+    createRoutineFolder(title: string): Promise<HevyRoutineFolder>;
+    private formatRoutineBody;
+}
+//# sourceMappingURL=hevy-client.d.ts.map

package/dist/utils/hevy-client.d.ts.map

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package/dist/utils/hevy-client.js

@@ -0,0 +1,88 @@
+import axios from "axios";
+const HEVY_API_BASE = "https://api.hevyapp.com/v1";
+// --- Client ---
+export class HevyClient {
+    client;
+    constructor(apiKey) {
+        this.client = axios.create({
+            baseURL: HEVY_API_BASE,
+            headers: {
+                "api-key": apiKey,
+                "Content-Type": "application/json",
+                Accept: "application/json",
+            },
+        });
+    }
+    // --- Workouts ---
+    async getWorkouts(page = 1, pageSize = 5) {
+        const { data } = await this.client.get("/workouts", { params: { page, pageSize } });
+        return { workouts: data.workouts ?? [], page_count: data.page_count ?? 1 };
+    }
+    async getWorkout(workoutId) {
+        const { data } = await this.client.get(`/workouts/${workoutId}`);
+        return data.workout ?? null;
+    }
+    async getWorkoutCount() {
+        const { data } = await this.client.get("/workouts/count");
+        return data.workout_count ?? 0;
+    }
+    async getWorkoutEvents(page = 1, pageSize = 5, since = "1970-01-01T00:00:00Z") {
+        const { data } = await this.client.get("/workouts/events", { params: { page, pageSize, since } });
+        return { events: data.events ?? [], page_count: data.page_count ?? 1 };
+    }
+    // --- Routines ---
+    async getRoutines(page = 1, pageSize = 5) {
+        const { data } = await this.client.get("/routines", { params: { page, pageSize } });
+        return { routines: data.routines ?? [], page_count: data.page_count ?? 1 };
+    }
+    async getRoutine(routineId) {
+        const { data } = await this.client.get(`/routines/${routineId}`);
+        return data.routine ?? null;
+    }
+    async createRoutine(routine) {
+        const { data } = await this.client.post("/routines", { routine: this.formatRoutineBody(routine) });
+        return data.routine;
+    }
+    async updateRoutine(routineId, routine) {
+        const { data } = await this.client.put(`/routines/${routineId}`, { routine: this.formatRoutineBody(routine) });
+        return data.routine;
+    }
+    // --- Exercise Templates ---
+    async getExerciseTemplates(page = 1, pageSize = 100) {
+        const { data } = await this.client.get("/exercise_templates", { params: { page, pageSize } });
+        return { exercise_templates: data.exercise_templates ?? [], page_count: data.page_count ?? 1 };
+    }
+    async getExerciseTemplate(templateId) {
+        const { data } = await this.client.get(`/exercise_templates/${templateId}`);
+        return data.exercise_template ?? null;
+    }
+    async getExerciseHistory(templateId, page = 1, pageSize = 5) {
+        const { data } = await this.client.get(`/exercise_templates/${templateId}/history`, { params: { page, pageSize } });
+        return { exercise_history: data.exercise_history ?? [], page_count: data.page_count ?? 1 };
+    }
+    async createExerciseTemplate(template) {
+        const { data } = await this.client.post("/exercise_templates", { exercise_template: template });
+        return data.exercise_template;
+    }
+    // --- Routine Folders ---
+    async getRoutineFolders(page = 1, pageSize = 5) {
+        const { data } = await this.client.get("/routine_folders", { params: { page, pageSize } });
+        return { routine_folders: data.routine_folders ?? [], page_count: data.page_count ?? 1 };
+    }
+    async createRoutineFolder(title) {
+        const { data } = await this.client.post("/routine_folders", { routine_folder: { title } });
+        return data.routine_folder;
+    }
+    // --- Private ---
+    formatRoutineBody(routine) {
+        return {
+            ...routine,
+            exercises: routine.exercises.map((ex, i) => ({
+                ...ex,
+                index: i,
+                sets: ex.sets.map((s, j) => ({ ...s, index: j, type: s.type ?? "normal" })),
+            })),
+        };
+    }
+}
+//# sourceMappingURL=hevy-client.js.map

package/dist/utils/hevy-client.js.map

@@ -0,0 +1 @@
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package/dist/utils/response.d.ts

@@ -0,0 +1,21 @@
+export declare function jsonResponse(data: unknown): {
+    content: {
+        type: "text";
+        text: string;
+    }[];
+};
+export declare function textResponse(text: string): {
+    content: {
+        type: "text";
+        text: string;
+    }[];
+};
+export declare function errorResponse(message: string): {
+    content: {
+        type: "text";
+        text: string;
+    }[];
+    isError: boolean;
+};
+export declare function getErrorMessage(error: unknown): string;
+//# sourceMappingURL=response.d.ts.map

package/dist/utils/response.d.ts.map

@@ -0,0 +1 @@
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package/dist/utils/response.js

@@ -0,0 +1,22 @@
+export function jsonResponse(data) {
+    return {
+        content: [{ type: "text", text: JSON.stringify(data, null, 2) }],
+    };
+}
+export function textResponse(text) {
+    return {
+        content: [{ type: "text", text }],
+    };
+}
+export function errorResponse(message) {
+    return {
+        content: [{ type: "text", text: `Error: ${message}` }],
+        isError: true,
+    };
+}
+export function getErrorMessage(error) {
+    if (error instanceof Error)
+        return error.message;
+    return String(error);
+}
+//# sourceMappingURL=response.js.map

package/dist/utils/response.js.map

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package/package.json

@@ -0,0 +1,54 @@
+{
+  "name": "hevy-coach",
+  "version": "0.1.0",
+  "description": "AI Personal Training MCP Server — turns Claude into your strength, conditioning, mobility, and longevity coach via Hevy",
+  "type": "module",
+  "main": "dist/index.js",
+  "bin": {
+    "hevy-coach": "dist/cli.js"
+  },
+  "files": [
+    "dist",
+    "docs",
+    "README.md"
+  ],
+  "scripts": {
+    "build": "tsc",
+    "dev": "tsx watch --env-file .env src/cli.ts",
+    "start": "node --env-file .env dist/cli.js",
+    "typecheck": "tsc --noEmit",
+    "lint": "biome check src/",
+    "test": "vitest --run"
+  },
+  "keywords": [
+    "mcp",
+    "hevy",
+    "fitness",
+    "personal-trainer",
+    "ai-coaching",
+    "workout",
+    "strength",
+    "conditioning",
+    "mobility"
+  ],
+  "author": "Furkan Tanyol",
+  "license": "MIT",
+  "repository": {
+    "type": "git",
+    "url": "git+https://github.com/AugmentedMind/hevy-coach.git"
+  },
+  "dependencies": {
+    "@modelcontextprotocol/sdk": "^1.27.0",
+    "axios": "^1.13.5",
+    "zod": "^3.23.0"
+  },
+  "devDependencies": {
+    "@types/node": "^22.19.13",
+    "tsx": "^4.21.0",
+    "typescript": "^5.7.0",
+    "vitest": "^2.0.0"
+  },
+  "engines": {
+    "node": ">=20.0.0"
+  }
+}