garmin-bud 0.2.0

package/dist/tools/bodyComposition.js

@@ -0,0 +1,97 @@
+import { appConfig } from "../config.js";
+import { buildToolCacheKey, withCache } from "../garmin/cache.js";
+import { withGarminClient } from "../garmin/client.js";
+import { mapInBatches } from "../utils/batch.js";
+import { calculateTrend, formatIsoDate, getDateRange, } from "../utils/helpers.js";
+// SECTION: Body Composition Mapping
+async function fetchBodyComposition(days) {
+    const dates = getDateRange(days);
+    const entries = await withGarminClient(async (client) => {
+        const batches = await mapInBatches(dates, async (date) => {
+            const weightData = await client.getDailyWeightData(date);
+            return weightData.dateWeightList.map((entry) => ({
+                date: entry.calendarDate || formatIsoDate(date),
+                weightKg: entry.weight ?? null,
+                bodyFatPercent: entry.bodyFat ?? null,
+                muscleMassKg: entry.muscleMass ?? null,
+                bmi: entry.bmi ?? null,
+            }));
+        });
+        return batches.flat();
+    });
+    const uniqueByDate = new Map();
+    for (const entry of entries) {
+        uniqueByDate.set(entry.date, entry);
+    }
+    return Array.from(uniqueByDate.values()).sort((left, right) => right.date.localeCompare(left.date));
+}
+// SECTION: Tool Handler
+export async function getBodyComposition(input) {
+    const days = input.days ?? 30;
+    const cacheKey = buildToolCacheKey("get_body_composition", { days });
+    const entries = await withCache(cacheKey, appConfig.cacheTtlStats, async () => {
+        return fetchBodyComposition(days);
+    });
+    if (entries.length === 0) {
+        return {
+            type: "text",
+            text: `No body composition data found for the last ${days} days.`,
+        };
+    }
+    const current = entries[0];
+    const baseline = entries[entries.length - 1];
+    const weightTrend = calculateTrend(entries.map((entry) => entry.weightKg).filter((value) => value !== null), true);
+    const bodyFatTrend = calculateTrend(entries
+        .map((entry) => entry.bodyFatPercent)
+        .filter((value) => value !== null), true);
+    const muscleTrend = calculateTrend(entries
+        .map((entry) => entry.muscleMassKg)
+        .filter((value) => value !== null), false);
+    const weightDelta = current?.weightKg !== null &&
+        current?.weightKg !== undefined &&
+        baseline?.weightKg !== null &&
+        baseline?.weightKg !== undefined
+        ? current.weightKg - baseline.weightKg
+        : null;
+    const bodyFatDelta = current?.bodyFatPercent !== null &&
+        current?.bodyFatPercent !== undefined &&
+        baseline?.bodyFatPercent !== null &&
+        baseline?.bodyFatPercent !== undefined
+        ? current.bodyFatPercent - baseline.bodyFatPercent
+        : null;
+    const lines = entries.slice(0, 10).map((entry) => {
+        return `${entry.date}: ${entry.weightKg?.toFixed(1) ?? "n/a"} kg | body fat ${entry.bodyFatPercent?.toFixed(1) ?? "n/a"}% | muscle ${entry.muscleMassKg?.toFixed(1) ?? "n/a"} kg`;
+    });
+    const text = [
+        `Body composition over ${entries.length} recorded days:`,
+        `Current weight: ${current?.weightKg?.toFixed(1) ?? "n/a"} kg`,
+        `Current body fat: ${current?.bodyFatPercent?.toFixed(1) ?? "n/a"}%`,
+        `Current muscle mass: ${current?.muscleMassKg?.toFixed(1) ?? "n/a"} kg`,
+        `Weight change from baseline: ${weightDelta !== null ? `${weightDelta.toFixed(1)} kg` : "n/a"}`,
+        `Body fat change from baseline: ${bodyFatDelta !== null ? `${bodyFatDelta.toFixed(1)}%` : "n/a"}`,
+        `Weight trend: ${weightTrend}`,
+        `Body fat trend: ${bodyFatTrend}`,
+        `Muscle trend: ${muscleTrend}`,
+        "",
+        "Recent entries:",
+        ...lines,
+    ].join("\n");
+    return {
+        type: "text",
+        text,
+    };
+}
+export const bodyCompositionToolDefinitions = [
+    {
+        name: "get_body_composition",
+        description: "Returns weight, body fat, and muscle mass trends over a time period.",
+        inputSchema: {
+            days: {
+                type: "number",
+                description: "Number of days to analyze. Defaults to 30.",
+            },
+        },
+        handler: getBodyComposition,
+    },
+];
+//# sourceMappingURL=bodyComposition.js.map

package/dist/tools/bodyComposition.js.map

@@ -0,0 +1 @@
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package/dist/tools/heartRate.d.ts

@@ -0,0 +1,7 @@
+import type { ToolTextResult } from "../garmin/types.js";
+import type { ToolDefinition } from "./types.js";
+export declare function getHeartRateTrends(input: {
+    days?: number;
+}): Promise<ToolTextResult>;
+export declare const heartRateToolDefinitions: ToolDefinition[];
+//# sourceMappingURL=heartRate.d.ts.map

package/dist/tools/heartRate.d.ts.map

@@ -0,0 +1 @@
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package/dist/tools/heartRate.js

@@ -0,0 +1,88 @@
+import { appConfig } from "../config.js";
+import { buildToolCacheKey, withCache } from "../garmin/cache.js";
+import { withGarminClient } from "../garmin/client.js";
+import { mapInBatches } from "../utils/batch.js";
+import { average, calculateTrend, formatIsoDate, getDateRange, } from "../utils/helpers.js";
+// SECTION: Heart Rate Mapping
+async function fetchHeartRateDays(days) {
+    const dates = getDateRange(days);
+    return withGarminClient(async (client) => {
+        const summaries = await mapInBatches(dates, async (date) => {
+            try {
+                const heartRate = await client.getHeartRate(date);
+                if (!heartRate) {
+                    return null;
+                }
+                const samples = (heartRate.heartRateValues ?? [])
+                    .flat()
+                    .filter((entry) => entry != null)
+                    .map((entry) => entry.heartrate);
+                const averageHeartRate = samples.length > 0 ? average(samples) : null;
+                if (heartRate.restingHeartRate == null && averageHeartRate == null) {
+                    return null;
+                }
+                return {
+                    date: formatIsoDate(date),
+                    restingHeartRate: heartRate.restingHeartRate ?? null,
+                    maxHeartRate: heartRate.maxHeartRate ?? null,
+                    minHeartRate: heartRate.minHeartRate ?? null,
+                    averageHeartRate,
+                };
+            }
+            catch {
+                return null;
+            }
+        });
+        return summaries.filter((summary) => summary !== null);
+    });
+}
+// SECTION: Tool Handler
+export async function getHeartRateTrends(input) {
+    const days = input.days ?? 30;
+    const cacheKey = buildToolCacheKey("get_heart_rate_trends", { days });
+    const summaries = await withCache(cacheKey, appConfig.cacheTtlStats, async () => {
+        return fetchHeartRateDays(days);
+    });
+    if (summaries.length === 0) {
+        return {
+            type: "text",
+            text: `No heart rate data found for the last ${days} days.`,
+        };
+    }
+    const restingValues = summaries
+        .map((summary) => summary.restingHeartRate)
+        .filter((value) => value !== null);
+    const trend = calculateTrend(restingValues, true);
+    const currentResting = restingValues[0] ?? null;
+    const baselineResting = average(restingValues);
+    const recentLines = summaries.slice(0, 7).map((summary) => {
+        return `${summary.date}: resting ${summary.restingHeartRate ?? "n/a"} bpm, max ${summary.maxHeartRate ?? "n/a"} bpm`;
+    });
+    const text = [
+        `Heart rate trends over ${summaries.length} days:`,
+        `Current resting HR: ${currentResting ?? "n/a"} bpm`,
+        `Average resting HR: ${Math.round(baselineResting)} bpm`,
+        `Trend: ${trend}`,
+        "",
+        "Recent days:",
+        ...recentLines,
+    ].join("\n");
+    return {
+        type: "text",
+        text,
+    };
+}
+export const heartRateToolDefinitions = [
+    {
+        name: "get_heart_rate_trends",
+        description: "Returns resting, max, and average heart rate trends over a time period.",
+        inputSchema: {
+            days: {
+                type: "number",
+                description: "Number of days to analyze. Defaults to 30.",
+            },
+        },
+        handler: getHeartRateTrends,
+    },
+];
+//# sourceMappingURL=heartRate.js.map

package/dist/tools/heartRate.js.map

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package/dist/tools/index.d.ts

@@ -0,0 +1,39 @@
+import { z } from "zod";
+import type { ToolDefinition } from "./types.js";
+import type { ToolTextResult } from "../garmin/types.js";
+export declare const toolRegistry: ToolDefinition[];
+export declare function getToolByName(name: string): ToolDefinition | undefined;
+export declare function executeTool(name: string, args: Record<string, unknown> | undefined): Promise<ToolTextResult>;
+export declare const toolSchemas: {
+    get_latest_activity: z.ZodObject<{}, z.core.$strip>;
+    get_activities_range: z.ZodObject<{
+        start_date: z.ZodString;
+        end_date: z.ZodString;
+    }, z.core.$strip>;
+    get_sleep_data: z.ZodObject<{
+        nights: z.ZodOptional<z.ZodNumber>;
+    }, z.core.$strip>;
+    get_heart_rate_trends: z.ZodObject<{
+        days: z.ZodOptional<z.ZodNumber>;
+    }, z.core.$strip>;
+    get_recovery_status: z.ZodObject<{
+        hrv_weight: z.ZodOptional<z.ZodNumber>;
+        sleep_weight: z.ZodOptional<z.ZodNumber>;
+        stress_weight: z.ZodOptional<z.ZodNumber>;
+        resting_hr_weight: z.ZodOptional<z.ZodNumber>;
+    }, z.core.$strip>;
+    get_body_composition: z.ZodObject<{
+        days: z.ZodOptional<z.ZodNumber>;
+    }, z.core.$strip>;
+    get_stress_levels: z.ZodObject<{
+        days: z.ZodOptional<z.ZodNumber>;
+    }, z.core.$strip>;
+    get_vo2_max_trends: z.ZodObject<{
+        days: z.ZodOptional<z.ZodNumber>;
+    }, z.core.$strip>;
+    get_training_insights: z.ZodObject<{
+        days: z.ZodOptional<z.ZodNumber>;
+    }, z.core.$strip>;
+};
+export declare function listRegisteredToolNames(): string[];
+//# sourceMappingURL=index.d.ts.map

package/dist/tools/index.d.ts.map

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package/dist/tools/index.js

@@ -0,0 +1,77 @@
+import { z } from "zod";
+import { activityToolDefinitions } from "./activities.js";
+import { bodyCompositionToolDefinitions } from "./bodyComposition.js";
+import { heartRateToolDefinitions } from "./heartRate.js";
+import { recoveryToolDefinitions } from "./recovery.js";
+import { sleepToolDefinitions } from "./sleep.js";
+import { stressToolDefinitions } from "./stress.js";
+import { trainingInsightsToolDefinitions } from "./trainingInsights.js";
+import { vo2MaxToolDefinitions } from "./vo2Max.js";
+import { parseIsoDate } from "../utils/helpers.js";
+// SECTION: Tool Registry
+export const toolRegistry = [
+    ...activityToolDefinitions,
+    ...sleepToolDefinitions,
+    ...heartRateToolDefinitions,
+    ...recoveryToolDefinitions,
+    ...bodyCompositionToolDefinitions,
+    ...stressToolDefinitions,
+    ...vo2MaxToolDefinitions,
+    ...trainingInsightsToolDefinitions,
+];
+const toolHandlers = new Map(toolRegistry.map((tool) => [tool.name, tool.handler]));
+export function getToolByName(name) {
+    return toolRegistry.find((tool) => tool.name === name);
+}
+export async function executeTool(name, args) {
+    const tool = getToolByName(name);
+    if (!tool) {
+        throw new Error(`Unknown tool: ${name}`);
+    }
+    const input = args ?? {};
+    if (name === "get_activities_range") {
+        const startDate = input.start_date;
+        const endDate = input.end_date;
+        if (typeof startDate !== "string" || typeof endDate !== "string") {
+            throw new Error("get_activities_range requires start_date and end_date (ISO 8601 strings).");
+        }
+        parseIsoDate(startDate);
+        parseIsoDate(endDate);
+    }
+    return tool.handler(input);
+}
+export const toolSchemas = {
+    get_latest_activity: z.object({}),
+    get_activities_range: z.object({
+        start_date: z.string().describe("Start date in ISO 8601 format"),
+        end_date: z.string().describe("End date in ISO 8601 format"),
+    }),
+    get_sleep_data: z.object({
+        nights: z.number().int().positive().optional(),
+    }),
+    get_heart_rate_trends: z.object({
+        days: z.number().int().positive().optional(),
+    }),
+    get_recovery_status: z.object({
+        hrv_weight: z.number().positive().optional(),
+        sleep_weight: z.number().positive().optional(),
+        stress_weight: z.number().positive().optional(),
+        resting_hr_weight: z.number().positive().optional(),
+    }),
+    get_body_composition: z.object({
+        days: z.number().int().positive().optional(),
+    }),
+    get_stress_levels: z.object({
+        days: z.number().int().positive().optional(),
+    }),
+    get_vo2_max_trends: z.object({
+        days: z.number().int().positive().optional(),
+    }),
+    get_training_insights: z.object({
+        days: z.number().int().positive().optional(),
+    }),
+};
+export function listRegisteredToolNames() {
+    return Array.from(toolHandlers.keys());
+}
+//# sourceMappingURL=index.js.map

package/dist/tools/index.js.map

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package/dist/tools/recovery.d.ts

@@ -0,0 +1,16 @@
+import type { RecoveryStatusResult, RecoveryWeights, ToolTextResult } from "../garmin/types.js";
+import type { ToolDefinition } from "./types.js";
+export declare function normalizeWeights(weights?: Partial<RecoveryWeights>): RecoveryWeights;
+export declare function scoreFromHrv(hrv: number | null, status: string | null): number;
+export declare function scoreFromSleep(score: number | null, durationSeconds: number): number;
+export declare function scoreFromStress(stress: number | null): number;
+export declare function scoreFromRestingHr(restingHr: number | null, baseline: number | null): number;
+export declare function buildRecoveryStatus(components: RecoveryStatusResult["components"], weights: RecoveryWeights): RecoveryStatusResult;
+export declare function getRecoveryStatus(input: {
+    hrv_weight?: number;
+    sleep_weight?: number;
+    stress_weight?: number;
+    resting_hr_weight?: number;
+}): Promise<ToolTextResult>;
+export declare const recoveryToolDefinitions: ToolDefinition[];
+//# sourceMappingURL=recovery.d.ts.map

package/dist/tools/recovery.d.ts.map

@@ -0,0 +1 @@
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package/dist/tools/recovery.js

@@ -0,0 +1,214 @@
+import { appConfig } from "../config.js";
+import { buildToolCacheKey, withCache } from "../garmin/cache.js";
+import { withGarminClient } from "../garmin/client.js";
+import { clamp, formatIsoDate, getDateRange, getYesterday } from "../utils/helpers.js";
+// SECTION: Recovery Scoring
+const DEFAULT_WEIGHTS = {
+    hrv: 0.3,
+    sleep: 0.3,
+    stress: 0.2,
+    restingHr: 0.2,
+};
+export function normalizeWeights(weights) {
+    const merged = { ...DEFAULT_WEIGHTS, ...weights };
+    const total = merged.hrv + merged.sleep + merged.stress + merged.restingHr;
+    if (total <= 0) {
+        return DEFAULT_WEIGHTS;
+    }
+    return {
+        hrv: merged.hrv / total,
+        sleep: merged.sleep / total,
+        stress: merged.stress / total,
+        restingHr: merged.restingHr / total,
+    };
+}
+export function scoreFromHrv(hrv, status) {
+    if (hrv === null) {
+        if (status === "BALANCED") {
+            return 80;
+        }
+        if (status === "LOW") {
+            return 45;
+        }
+        return 60;
+    }
+    if (hrv >= 60) {
+        return 95;
+    }
+    if (hrv >= 45) {
+        return 80;
+    }
+    if (hrv >= 30) {
+        return 60;
+    }
+    return 40;
+}
+export function scoreFromSleep(score, durationSeconds) {
+    if (score !== null) {
+        return clamp(score, 0, 100);
+    }
+    const hours = durationSeconds / 3600;
+    if (hours >= 8) {
+        return 90;
+    }
+    if (hours >= 7) {
+        return 75;
+    }
+    if (hours >= 6) {
+        return 55;
+    }
+    return 35;
+}
+export function scoreFromStress(stress) {
+    if (stress === null) {
+        return 60;
+    }
+    if (stress <= 15) {
+        return 95;
+    }
+    if (stress <= 25) {
+        return 75;
+    }
+    if (stress <= 35) {
+        return 55;
+    }
+    return 35;
+}
+export function scoreFromRestingHr(restingHr, baseline) {
+    if (restingHr === null) {
+        return 60;
+    }
+    if (baseline === null) {
+        if (restingHr <= 50) {
+            return 90;
+        }
+        if (restingHr <= 60) {
+            return 80;
+        }
+        if (restingHr <= 70) {
+            return 65;
+        }
+        return 45;
+    }
+    const delta = restingHr - baseline;
+    if (delta <= -2) {
+        return 90;
+    }
+    if (delta <= 2) {
+        return 75;
+    }
+    if (delta <= 5) {
+        return 55;
+    }
+    return 35;
+}
+export function buildRecoveryStatus(components, weights) {
+    const score = Math.round(components.hrvScore * weights.hrv +
+        components.sleepScore * weights.sleep +
+        components.stressScore * weights.stress +
+        components.restingHrScore * weights.restingHr);
+    let status = "good";
+    let recommendation = "Moderate training is reasonable. Listen to your body during hard efforts.";
+    if (score >= 80) {
+        status = "recovered";
+        recommendation = "You look recovered. Hard training or a quality session is appropriate today.";
+    }
+    else if (score < 60) {
+        status = "fatigued";
+        recommendation = "Recovery looks limited. Favor easy training, mobility, or a rest day.";
+    }
+    return {
+        score,
+        status,
+        recommendation,
+        components,
+    };
+}
+async function fetchRecoverySignals() {
+    const today = new Date();
+    const candidates = [getYesterday(), ...getDateRange(3).slice(1)];
+    return withGarminClient(async (client) => {
+        let sleepData = { dailySleepDTO: undefined };
+        for (const date of candidates) {
+            const candidate = await client.getSleepData(date);
+            if (candidate.dailySleepDTO) {
+                sleepData = candidate;
+                break;
+            }
+        }
+        const heartRate = await client.getHeartRate(today);
+        return {
+            sleepData,
+            restingHeartRate: heartRate.restingHeartRate ?? null,
+            baselineRestingHeartRate: heartRate.lastSevenDaysAvgRestingHeartRate ?? null,
+        };
+    });
+}
+// SECTION: Tool Handler
+export async function getRecoveryStatus(input) {
+    const weights = normalizeWeights({
+        hrv: input.hrv_weight,
+        sleep: input.sleep_weight,
+        stress: input.stress_weight,
+        restingHr: input.resting_hr_weight,
+    });
+    const cacheKey = buildToolCacheKey("get_recovery_status", {
+        hrv: weights.hrv,
+        sleep: weights.sleep,
+        stress: weights.stress,
+        restingHr: weights.restingHr,
+    });
+    const recovery = await withCache(cacheKey, appConfig.cacheTtlStats, async () => {
+        const signals = await fetchRecoverySignals();
+        const sleep = signals.sleepData.dailySleepDTO;
+        const components = {
+            hrvScore: scoreFromHrv(signals.sleepData.avgOvernightHrv ?? null, signals.sleepData.hrvStatus ?? null),
+            sleepScore: scoreFromSleep(sleep?.sleepScores?.overall?.value ?? null, sleep?.sleepTimeSeconds ?? 0),
+            stressScore: scoreFromStress(sleep?.avgSleepStress ?? null),
+            restingHrScore: scoreFromRestingHr(signals.restingHeartRate, signals.baselineRestingHeartRate),
+        };
+        return buildRecoveryStatus(components, weights);
+    });
+    const text = [
+        `Recovery score: ${recovery.score}/100 (${recovery.status})`,
+        recovery.recommendation,
+        "",
+        "Component scores:",
+        `- HRV: ${recovery.components.hrvScore}`,
+        `- Sleep: ${recovery.components.sleepScore}`,
+        `- Stress: ${recovery.components.stressScore}`,
+        `- Resting HR: ${recovery.components.restingHrScore}`,
+        "",
+        `Date: ${formatIsoDate(new Date())}`,
+    ].join("\n");
+    return {
+        type: "text",
+        text,
+    };
+}
+export const recoveryToolDefinitions = [
+    {
+        name: "get_recovery_status",
+        description: "Combines HRV, sleep, stress, and resting heart rate into a recovery score and training recommendation.",
+        inputSchema: {
+            hrv_weight: {
+                type: "number",
+                description: "Optional weight for HRV in the recovery score.",
+            },
+            sleep_weight: {
+                type: "number",
+                description: "Optional weight for sleep in the recovery score.",
+            },
+            stress_weight: {
+                type: "number",
+                description: "Optional weight for stress in the recovery score.",
+            },
+            resting_hr_weight: {
+                type: "number",
+                description: "Optional weight for resting heart rate in the recovery score.",
+            },
+        },
+        handler: getRecoveryStatus,
+    },
+];
+//# sourceMappingURL=recovery.js.map

package/dist/tools/recovery.js.map

@@ -0,0 +1 @@
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package/dist/tools/sleep.d.ts

@@ -0,0 +1,7 @@
+import type { ToolTextResult } from "../garmin/types.js";
+import type { ToolDefinition } from "./types.js";
+export declare function getSleepDataTool(input: {
+    nights?: number;
+}): Promise<ToolTextResult>;
+export declare const sleepToolDefinitions: ToolDefinition[];
+//# sourceMappingURL=sleep.d.ts.map

package/dist/tools/sleep.d.ts.map

@@ -0,0 +1 @@
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