forge-openclaw-plugin 0.3.4 → 0.3.5

package/dist/assets/{utility-widgets-DvxKA6dI.js → utility-widgets-CbYj32he.js}

@@ -1,3 +1,3 @@
-import{r as c,j as e,b8 as P,cW as T,aV as L,cX as Q,cN as U,aS as v,cm as $}from"./vendor-Cpmju3nw.js";import{j as E,k as N}from"./state-BtwEvpO6.js";import{c as w,aa as z,cl as O}from"./index-BejvcRGb.js";import{c as f,a as u,n as m,m as j,j as g}from"./generic-node-view-COhU_Wm3.js";function R(t){const i=new Date(t.getFullYear(),t.getMonth(),1),r=(i.getDay()+6)%7,n=new Date(i);return n.setDate(n.getDate()-r),Array.from({length:35},(a,s)=>{const l=new Date(n);return l.setDate(n.getDate()+s),l})}function _(t,i){return typeof window>"u"?i:window.localStorage.getItem(t)??i}function A(t,i){typeof window>"u"||window.localStorage.setItem(t,i)}function C({compact:t}){const[i,r]=c.useState(()=>new Date);return c.useEffect(()=>{const n=window.setInterval(()=>r(new Date),3e4);return()=>window.clearInterval(n)},[]),e.jsxs("div",{className:"flex h-full flex-col justify-between gap-4 rounded-[20px] bg-white/[0.03] p-4",children:[e.jsxs("div",{className:"flex items-center gap-2 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0,{month:"long",year:"numeric"}).format(i)]}),e.jsx("div",{className:"text-[12px] text-white/45",children:t?"Mini":"Month view"})]}),e.jsxs("div",{className:"grid grid-cols-7 gap-1.5",children:[n.map(a=>e.jsx("div",{className:"text-center text-[11px] uppercase tracking-[0.14em] text-white/35",children:a},a)),r.map(a=>{const s=a.getMonth()===i.getMonth(),l=a.toDateString()===i.toDateString();return e.jsx("div",{className:w("flex min-h-9 items-center justify-center rounded-xl text-sm",l?"bg-[var(--primary)] text-slate-950":s?"bg-white/[0.04] text-white/78":"bg-transparent text-white/24"),children:a.getDate()},a.toISOString())})]})]})}function D({surfaceId:t}){const i=`forge.utility.spotify.${t}`,[r,n]=c.useState(()=>_(i,"https://open.spotify.com/"));return c.useEffect(()=>{A(i,r)},[i,r]),e.jsxs("div",{className:"grid h-full gap-3 rounded-[20px] bg-white/[0.03] p-4",children:[e.jsxs("div",{className:"flex items-center gap-2 text-white",children:[e.jsx(Q,{className:"size-4 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fetch(`https://api.open-meteo.com/v1/forecast?latitude=${l.coords.latitude}&longitude=${l.coords.longitude}&current=temperature_2m,weather_code`)).json();if(s||!p.current)return;r({temperature:Number(p.current.temperature_2m??0),weatherCode:Number(p.current.weather_code??0)}),a("Live")}catch{s||a("Weather unavailable")}},()=>{s||a("Permission denied")},{maximumAge:3e5,timeout:6e3}),()=>{s=!0}},[]),e.jsxs("div",{className:"flex h-full flex-col justify-between gap-4 rounded-[20px] bg-white/[0.03] p-4",children:[e.jsxs("div",{className:"flex items-center gap-2 text-white",children:[e.jsx(T,{className:"size-4 text-[var(--tertiary)]"}),e.jsx("span",{className:"text-sm font-semibold",children:"Weather"})]}),i?e.jsxs(e.Fragment,{children:[e.jsxs("div",{className:w("font-display text-white",t?"text-3xl":"text-5xl"),children:[Math.round(i.temperature),"°"]}),e.jsxs("div",{className:"text-sm text-white/58",children:["Code ",i.weatherCode," · ",n]})]}):e.jsx("div",{className:"text-sm text-white/58",children:n})]})}function I({compact:t,defaultUserId:i}){const r=E(),n=c.useRef(null),a=c.useRef(null),[s,l]=c.useState(""),[d,p]=c.useState(""),k=N({mutationFn:async()=>z({contentMarkdown:`# ${s.trim()||"Quick note"}
+import{r as c,j as e,b8 as P,cW as T,aV as L,cX as Q,cN as U,aS as v,cm as $}from"./vendor-Cpmju3nw.js";import{j as E,k as N}from"./state-BtwEvpO6.js";import{c as w,aa as z,cl as O}from"./index-BaiwtAgo.js";import{c as f,a as u,n as m,m as j,j as g}from"./generic-node-view-p5ePSFuG.js";function R(t){const i=new Date(t.getFullYear(),t.getMonth(),1),r=(i.getDay()+6)%7,n=new Date(i);return n.setDate(n.getDate()-r),Array.from({length:35},(a,s)=>{const l=new Date(n);return l.setDate(n.getDate()+s),l})}function _(t,i){return typeof window>"u"?i:window.localStorage.getItem(t)??i}function A(t,i){typeof window>"u"||window.localStorage.setItem(t,i)}function C({compact:t}){const[i,r]=c.useState(()=>new Date);return c.useEffect(()=>{const n=window.setInterval(()=>r(new Date),3e4);return()=>window.clearInterval(n)},[]),e.jsxs("div",{className:"flex h-full flex-col justify-between gap-4 rounded-[20px] bg-white/[0.03] p-4",children:[e.jsxs("div",{className:"flex items-center gap-2 text-white/45",children:[e.jsx(P,{className:"size-4"}),e.jsx("span",{className:"text-[12px] uppercase tracking-[0.16em]",children:"Local time"})]}),e.jsx("div",{className:w("font-display text-white",t?"text-3xl":"text-5xl"),children:new Intl.DateTimeFormat(void 0,{hour:"2-digit",minute:"2-digit"}).format(i)}),e.jsx("div",{className:"text-sm text-white/58",children:new Intl.DateTimeFormat(void 0,{weekday:"long",month:"long",day:"numeric"}).format(i)})]})}function W({compact:t}){const i=new Date,r=c.useMemo(()=>R(i),[i]),n=t?["M","T","W","T","F","S","S"]:["Mon","Tue","Wed","Thu","Fri","Sat","Sun"];return e.jsxs("div",{className:"grid gap-3 rounded-[20px] bg-white/[0.03] p-4",children:[e.jsxs("div",{className:"flex items-center justify-between gap-3",children:[e.jsxs("div",{className:"flex items-center gap-2 text-sm text-white",children:[e.jsx(L,{className:"size-4 text-[var(--primary)]"}),new Intl.DateTimeFormat(void 0,{month:"long",year:"numeric"}).format(i)]}),e.jsx("div",{className:"text-[12px] text-white/45",children:t?"Mini":"Month view"})]}),e.jsxs("div",{className:"grid grid-cols-7 gap-1.5",children:[n.map(a=>e.jsx("div",{className:"text-center text-[11px] uppercase tracking-[0.14em] text-white/35",children:a},a)),r.map(a=>{const s=a.getMonth()===i.getMonth(),l=a.toDateString()===i.toDateString();return e.jsx("div",{className:w("flex min-h-9 items-center justify-center rounded-xl text-sm",l?"bg-[var(--primary)] text-slate-950":s?"bg-white/[0.04] text-white/78":"bg-transparent text-white/24"),children:a.getDate()},a.toISOString())})]})]})}function D({surfaceId:t}){const i=`forge.utility.spotify.${t}`,[r,n]=c.useState(()=>_(i,"https://open.spotify.com/"));return c.useEffect(()=>{A(i,r)},[i,r]),e.jsxs("div",{className:"grid h-full gap-3 rounded-[20px] bg-white/[0.03] p-4",children:[e.jsxs("div",{className:"flex items-center gap-2 text-white",children:[e.jsx(Q,{className:"size-4 text-[var(--secondary)]"}),e.jsx("span",{className:"text-sm font-semibold",children:"Spotify link"})]}),e.jsx("input",{value:r,onChange:a=>n(a.target.value),className:"w-full rounded-2xl border border-white/10 bg-white/[0.04] px-3 py-2.5 text-sm text-white outline-none transition focus:border-[rgba(192,193,255,0.35)]",placeholder:"Paste a playlist, album, or artist URL"}),e.jsxs("a",{href:r,target:"_blank",rel:"noreferrer",className:"inline-flex min-h-10 items-center justify-center gap-2 rounded-2xl bg-[rgba(78,222,163,0.14)] px-3 py-2 text-sm font-medium text-[var(--secondary)] transition hover:bg-[rgba(78,222,163,0.22)]",children:["Open Spotify",e.jsx(U,{className:"size-4"})]})]})}function F({compact:t}){const[i,r]=c.useState(null),[n,a]=c.useState("Locating…");return c.useEffect(()=>{if(typeof navigator>"u"||!navigator.geolocation){a("Location unavailable");return}let s=!1;return navigator.geolocation.getCurrentPosition(async l=>{try{const p=await(await fetch(`https://api.open-meteo.com/v1/forecast?latitude=${l.coords.latitude}&longitude=${l.coords.longitude}&current=temperature_2m,weather_code`)).json();if(s||!p.current)return;r({temperature:Number(p.current.temperature_2m??0),weatherCode:Number(p.current.weather_code??0)}),a("Live")}catch{s||a("Weather unavailable")}},()=>{s||a("Permission denied")},{maximumAge:3e5,timeout:6e3}),()=>{s=!0}},[]),e.jsxs("div",{className:"flex h-full flex-col justify-between gap-4 rounded-[20px] bg-white/[0.03] p-4",children:[e.jsxs("div",{className:"flex items-center gap-2 text-white",children:[e.jsx(T,{className:"size-4 text-[var(--tertiary)]"}),e.jsx("span",{className:"text-sm font-semibold",children:"Weather"})]}),i?e.jsxs(e.Fragment,{children:[e.jsxs("div",{className:w("font-display text-white",t?"text-3xl":"text-5xl"),children:[Math.round(i.temperature),"°"]}),e.jsxs("div",{className:"text-sm text-white/58",children:["Code ",i.weatherCode," · ",n]})]}):e.jsx("div",{className:"text-sm text-white/58",children:n})]})}function I({compact:t,defaultUserId:i}){const r=E(),n=c.useRef(null),a=c.useRef(null),[s,l]=c.useState(""),[d,p]=c.useState(""),k=N({mutationFn:async()=>z({contentMarkdown:`# ${s.trim()||"Quick note"}
 
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capture"})]}),e.jsx("input",{ref:n,value:s,onChange:o=>l(o.target.value),className:"w-full rounded-2xl border border-white/10 bg-white/[0.04] px-3 py-2.5 text-sm text-white outline-none transition focus:border-[rgba(192,193,255,0.35)]",placeholder:"Title"}),e.jsx("div",{className:"flex flex-wrap gap-2",children:[{label:"B",action:()=>x("**")},{label:"I",action:()=>x("_")},{label:"H1",action:()=>x("# ","")},{label:"[]",action:()=>x("- [ ] ","")}].map(o=>e.jsx("button",{type:"button",className:"inline-flex min-h-8 items-center justify-center rounded-xl bg-white/[0.05] px-2.5 text-[12px] font-semibold text-white/72 transition hover:bg-white/[0.08] hover:text-white",onClick:o.action,children:o.label},o.label))}),e.jsx("textarea",{ref:a,value:d,onChange:o=>p(o.target.value),className:w("min-h-0 w-full rounded-[20px] border border-white/10 bg-white/[0.04] px-3 py-3 text-sm text-white outline-none transition focus:border-[rgba(192,193,255,0.35)]",t?"h-28":"h-40"),placeholder:"Write a quick note or rough wiki draft"}),e.jsxs("div",{className:"grid gap-2 sm:grid-cols-2",children:[e.jsxs("button",{type:"button",className:"inline-flex min-h-10 items-center justify-center gap-2 rounded-2xl bg-[rgba(192,193,255,0.16)] px-3 py-2 text-sm font-medium text-[var(--primary)] transition hover:bg-[rgba(192,193,255,0.24)] disabled:opacity-50",disabled:!d.trim()||k.isPending,onClick:()=>k.mutate(),children:[e.jsx($,{className:"size-4"}),"Save as note"]}),e.jsxs("button",{type:"button",className:"inline-flex min-h-10 items-center justify-center gap-2 rounded-2xl bg-[rgba(255,185,95,0.16)] px-3 py-2 text-sm font-medium text-[var(--tertiary)] transition hover:bg-[rgba(255,185,95,0.24)] disabled:opacity-50",disabled:!d.trim()||S.isPending,onClick:()=>S.mutate(),children:[e.jsx(v,{className:"size-4"}),"Save as wiki"]})]})]})}const K={id:"surface:utility:time",surfaceId:"utility",routePath:null,title:"Clock",icon:"timer",description:"Live local time widget.",category:"Utilities",tags:["utility","clock"],inputs:[],params:[],output:[u({label:"Current time",description:"Formatted local time string published by the clock widget."}),m({key:"clock",label:"Clock state",description:"Structured clock state including the current ISO timestamp.",modelName:"ForgeClockState"})],tools:[],NodeView:f({title:"Clock",description:"Live local time widget.",inputs:[],params:[],output:[u({label:"Current time",description:"Formatted local time string published by the clock widget."}),m({key:"clock",label:"Clock state",description:"Structured clock state including the current ISO timestamp.",modelName:"ForgeClockState"})],tools:[]}),WebView:C,execute:t=>g(t,{clock:{now:t.context.now}},new Intl.DateTimeFormat(void 0,{hour:"2-digit",minute:"2-digit"}).format(new Date(t.context.now)))};C.workbench=K;const G={id:"surface:utility:mini-calendar",surfaceId:"utility",routePath:null,title:"Mini calendar",icon:"calendar",description:"Compact month calendar widget.",category:"Utilities",tags:["utility","calendar"],inputs:[],params:[],output:[u({label:"Month view",description:"Summary of the compact month calendar widget."}),m({key:"calendarView",label:"Calendar view",description:"Structured mini-calendar state including the current month anchor.",modelName:"ForgeMiniCalendarView"})],tools:[],NodeView:f({title:"Mini calendar",description:"Compact month calendar widget.",inputs:[],params:[],output:[u({label:"Month view",description:"Summary of the compact month calendar widget."}),m({key:"calendarView",label:"Calendar view",description:"Structured mini-calendar state including the current month anchor.",modelName:"ForgeMiniCalendarView"})],tools:[]}),WebView:W,execute:t=>g(t,{calendarView:{now:t.context.now}},"Compact month calendar")};W.workbench=G;const B={id:"surface:utility:spotify",surfaceId:"utility",routePath:null,title:"Spotify",icon:"music",description:"Pinned music link widget.",category:"Utilities",tags:["utility","spotify"],inputs:[{key:"surfaceId",label:"Surface id",kind:"text",required:!1}],params:[],output:[u({label:"Spotify link",description:"Summary of the pinned music link widget."}),m({key:"spotifyLink",label:"Spotify state",description:"Structured Spotify widget state and pinned surface context.",modelName:"ForgeSpotifyWidgetState"})],tools:[],NodeView:f({title:"Spotify",description:"Pinned music link widget.",inputs:[{key:"surfaceId",label:"Surface id",kind:"text"}],params:[],output:[u({label:"Spotify link",description:"Summary of the pinned music link widget."}),m({key:"spotifyLink",label:"Spotify state",description:"Structured Spotify widget state and pinned surface context.",modelName:"ForgeSpotifyWidgetState"})],tools:[]}),WebView:D,execute:t=>g(t,{spotifyLink:{surfaceId:t.inputs.surfaceId??null}},"Pinned Spotify link")};D.workbench=B;const H={id:"surface:utility:weather",surfaceId:"utility",routePath:null,title:"Weather",icon:"weather",description:"Location-aware weather widget.",category:"Utilities",tags:["utility","weather"],inputs:[],params:[],output:[u({label:"Weather summary",description:"Summary of the weather widget state."}),m({key:"weather",label:"Weather payload",description:"Structured weather widget payload.",modelName:"ForgeWeatherWidgetState"})],tools:[],NodeView:f({title:"Weather",description:"Location-aware weather widget.",inputs:[],params:[],output:[u({label:"Weather summary",description:"Summary of the weather widget state."}),m({key:"weather",label:"Weather payload",description:"Structured weather widget payload.",modelName:"ForgeWeatherWidgetState"})],tools:[]}),WebView:F,execute:t=>g(t,{weather:null},"Weather widget")};F.workbench=H;const X={id:"surface:utility:quick-capture",surfaceId:"utility",routePath:null,title:"Quick capture",icon:"capture",description:"Draft a quick note or wiki page.",category:"Capture",tags:["capture","notes"],inputs:[{key:"defaultUserId",label:"Default user id",kind:"text",required:!1}],params:[],output:[u({label:"Draft summary",description:"Summary of the quick-capture draft state."}),m({key:"draft",label:"Draft context",description:"Structured quick-capture draft context.",modelName:"ForgeQuickCaptureDraft"})],tools:[j("Create a Forge evidence note from captured markdown.")],NodeView:f({title:"Quick capture",description:"Draft a quick note or wiki page.",inputs:[{key:"defaultUserId",label:"Default user id",kind:"text"}],params:[],output:[u({label:"Draft summary",description:"Summary of the quick-capture draft state."}),m({key:"draft",label:"Draft context",description:"Structured quick-capture draft context.",modelName:"ForgeQuickCaptureDraft"})],tools:[j("Create a Forge evidence note from captured markdown.")]}),WebView:I,execute:t=>g(t,{draft:{defaultUserId:t.inputs.defaultUserId??null}},"Quick capture can draft notes and wiki pages.")};I.workbench=X;export{W as M,I as Q,D as S,C as T,F as W};

package/dist/assets/{vitals-page-CRIsr_C7.js → vitals-page-DlxMk-L7.js}

@@ -1 +1 @@
-import{j as e}from"./vendor-Cpmju3nw.js";import{i as x}from"./state-BtwEvpO6.js";import{P as w}from"./page-hero-DlHEJ0Yt.js";import{d as f,L as j,e as b,C as u,k as m,c as N,bf as M,bV as k}from"./index-BejvcRGb.js";import{S as c,f as C,m as R,M as p,D}from"./daily-metrics-dashboard-CXnAtN2T.js";import"./motion-DwjmC9aq.js";import"./ui-B9O-eUim.js";import"./board-CLOHbg6t.js";import"./forms-C5d5hTf2.js";import"./charts-DwTguE_x.js";const V=["restingHeartRate","heartRateVariabilitySDNN","vo2Max","oxygenSaturation","bodyMass","stepCount"];function y(t,a){return a.map(i=>({...i,metrics:t.filter(s=>s.category===i.category)}))}function S(t){return t}function B({metrics:t}){if(!t.summary.hasData||t.metrics.length===0)return null;const a=y(t.metrics,t.summary.categoryBreakdown),i=t.metrics.find(r=>r.metric==="devrageSwearCount")??null,s=t.metrics.find(r=>r.metric==="swearingMessagePercent")??null,d=t.metrics.find(r=>r.metric==="devrageAverageMaxCumulativeRage")??null,n=t.metrics.find(r=>r.metric==="devrageMaxCumulativeRage")??null;return e.jsxs("section",{className:"grid gap-4",children:[e.jsxs("div",{className:"flex flex-wrap items-end justify-between gap-3",children:[e.jsxs("div",{children:[e.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-white/38",children:"Psyche metrics"}),e.jsx("div",{className:"mt-1 text-2xl font-semibold text-white",children:"Conversation tone alongside body signals"})]}),e.jsxs(m,{className:"bg-amber-200/10 text-amber-50",children:[t.summary.trackedDays," tracked days"]})]}),e.jsx(D,{swearMetric:i,percentMetric:s,averageRageMetric:d,maxRageMetric:n,compact:!0}),e.jsxs("div",{className:"grid gap-4 xl:grid-cols-4",children:[e.jsx(c,{title:"Devrage count",description:"Daily user-message swear count from stored conversation history.",metric:i}),e.jsx(c,{title:"Swearing rate",description:"Share of scanned user messages that contained at least one tracked swear.",metric:s}),e.jsx(c,{title:"Average rage peak",description:"Average per-thread peak after swears add and clean messages cool the score down.",metric:d}),e.jsx(c,{title:"Max rage peak",description:"Highest cumulative thread score reached on the latest tracked day.",metric:n})]}),e.jsx(p,{groups:a})]})}function U(){var h;const t=f(),a=x({queryKey:["forge-vitals-view",...t.selectedUserIds],queryFn:async()=>(await M(t.selectedUserIds)).vitals}),i=x({queryKey:["forge-psyche-metrics-vitals-view"],queryFn:async()=>(await k()).metrics});if(a.isLoading)return e.jsx(j,{title:"Loading body signals",description:"Reading recent HealthKit body metrics, recovery signals, and daily aggregates."});if(a.isError||!a.data)return e.jsx(b,{error:a.error??new Error("Vitals data unavailable"),onRetry:()=>void a.refetch()});const s=a.data,d=s.metrics.map(S),n=V.map(o=>d.find(l=>l.metric===o)??null),r=s.summary.categoryBreakdown,v=y(d,r),g=!i.isError&&((h=i.data)!=null&&h.summary.hasData)?i.data:null;return e.jsxs("div",{className:"mx-auto grid w-full max-w-[1380px] gap-5",children:[e.jsx(w,{title:"Vitals",description:"Forge now keeps a daily body-signals layer across recovery, cardio fitness, breathing, composition, temperature, and activity. 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+import{j as e}from"./vendor-Cpmju3nw.js";import{i as x}from"./state-BtwEvpO6.js";import{P as w}from"./page-hero-C0MpI3MM.js";import{d as f,L as j,e as b,C as u,k as m,c as N,bf as M,bV as k}from"./index-BaiwtAgo.js";import{S as c,f as C,m as R,M as p,D}from"./daily-metrics-dashboard-Jt0nAHU5.js";import"./motion-DwjmC9aq.js";import"./ui-B9O-eUim.js";import"./board-CLOHbg6t.js";import"./forms-C5d5hTf2.js";import"./charts-DwTguE_x.js";const V=["restingHeartRate","heartRateVariabilitySDNN","vo2Max","oxygenSaturation","bodyMass","stepCount"];function y(t,a){return a.map(i=>({...i,metrics:t.filter(s=>s.category===i.category)}))}function S(t){return t}function B({metrics:t}){if(!t.summary.hasData||t.metrics.length===0)return null;const a=y(t.metrics,t.summary.categoryBreakdown),i=t.metrics.find(r=>r.metric==="devrageSwearCount")??null,s=t.metrics.find(r=>r.metric==="swearingMessagePercent")??null,d=t.metrics.find(r=>r.metric==="devrageAverageMaxCumulativeRage")??null,n=t.metrics.find(r=>r.metric==="devrageMaxCumulativeRage")??null;return e.jsxs("section",{className:"grid gap-4",children:[e.jsxs("div",{className:"flex flex-wrap items-end justify-between gap-3",children:[e.jsxs("div",{children:[e.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-white/38",children:"Psyche metrics"}),e.jsx("div",{className:"mt-1 text-2xl font-semibold text-white",children:"Conversation tone alongside body signals"})]}),e.jsxs(m,{className:"bg-amber-200/10 text-amber-50",children:[t.summary.trackedDays," tracked days"]})]}),e.jsx(D,{swearMetric:i,percentMetric:s,averageRageMetric:d,maxRageMetric:n,compact:!0}),e.jsxs("div",{className:"grid gap-4 xl:grid-cols-4",children:[e.jsx(c,{title:"Devrage count",description:"Daily user-message swear count from stored conversation history.",metric:i}),e.jsx(c,{title:"Swearing rate",description:"Share of scanned user messages that contained at least one tracked swear.",metric:s}),e.jsx(c,{title:"Average rage peak",description:"Average per-thread peak after swears add and clean messages cool the score down.",metric:d}),e.jsx(c,{title:"Max rage peak",description:"Highest cumulative thread score reached on the latest tracked day.",metric:n})]}),e.jsx(p,{groups:a})]})}function U(){var h;const t=f(),a=x({queryKey:["forge-vitals-view",...t.selectedUserIds],queryFn:async()=>(await M(t.selectedUserIds)).vitals}),i=x({queryKey:["forge-psyche-metrics-vitals-view"],queryFn:async()=>(await k()).metrics});if(a.isLoading)return e.jsx(j,{title:"Loading body signals",description:"Reading recent HealthKit body metrics, recovery signals, and daily aggregates."});if(a.isError||!a.data)return e.jsx(b,{error:a.error??new Error("Vitals data unavailable"),onRetry:()=>void a.refetch()});const s=a.data,d=s.metrics.map(S),n=V.map(o=>d.find(l=>l.metric===o)??null),r=s.summary.categoryBreakdown,v=y(d,r),g=!i.isError&&((h=i.data)!=null&&h.summary.hasData)?i.data:null;return e.jsxs("div",{className:"mx-auto grid w-full max-w-[1380px] gap-5",children:[e.jsx(w,{title:"Vitals",description:"Forge now keeps a daily body-signals layer across recovery, cardio fitness, breathing, composition, temperature, and activity. 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package/dist/assets/{weekly-review-page-CNqxLRCd.js → weekly-review-page-VrEvAl1T.js}

@@ -1 +1 @@
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+import{j as e}from"./vendor-Cpmju3nw.js";import{j as p,i as f,k as g}from"./state-BtwEvpO6.js";import{F as j}from"./flagship-signal-deck-CJbGZF7I.js";import{u as k,S as b,e as v,C as w,k as h,B as N,eB as R,i as $,eC as S}from"./index-BaiwtAgo.js";import{P as z}from"./page-hero-C0MpI3MM.js";import"./motion-DwjmC9aq.js";import"./ui-B9O-eUim.js";import"./board-CLOHbg6t.js";import"./forms-C5d5hTf2.js";const o="font-label text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",d="overflow-hidden rounded-[20px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)]",x="text-sm leading-6 text-[var(--ui-ink-soft)]";function P({data:s}){const m=Math.max(1,...s.map(i=>i.xp)),t=s.length>0?Math.max(4,Math.min(18,280/s.length-4)):8,c=s.length>1?Math.max(1,(300-s.length*t)/(s.length-1)):0;return e.jsx("div",{className:"mt-4 aspect-[16/9] min-h-56 w-full min-w-0 overflow-hidden rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:e.jsxs("svg",{viewBox:"0 0 340 200",role:"img","aria-label":"Weekly review XP chart",className:"h-full w-full",children:[e.jsx("g",{stroke:"var(--ui-border-subtle)",strokeWidth:"1",children:[45,85,125,165].map(i=>e.jsx("line",{x1:"20",x2:"320",y1:i,y2:i},i))}),s.map((i,r)=>{const l=20+r*(t+c),n=Math.max(2,i.xp/m*128);return e.jsxs("g",{children:[e.jsx("rect",{x:l,y:168-n,width:t,height:n,rx:"5",fill:"var(--primary)"}),r===0||r===s.length-1||r%3===0?e.jsx("text",{x:l+t/2,y:"192",fill:"var(--ui-ink-faint)",fontSize:"10",textAnchor:"middle",children:i.label}):null]},`${i.label}-${r}`)})]})})}function K(){var u;const{t:s}=k(),m=p(),t=f({queryKey:["forge-weekly-review"],queryFn:S}),c=g({mutationFn:R,onSuccess:async()=>{await Promise.all([m.invalidateQueries({queryKey:["forge-weekly-review"]}),m.invalidateQueries({queryKey:["forge-xp-metrics"]}),m.invalidateQueries({queryKey:["forge-reward-ledger"]}),$(m),m.invalidateQueries({queryKey:["activity-archive"]})])}}),i=(u=t.data)==null?void 0:u.review;if(t.isLoading)return e.jsx(b,{});if(t.isError)return e.jsx(v,{eyebrow:s("common.weeklyReview.heroEyebrow"),error:t.error,onRetry:()=>void t.refetch()});if(!i)return e.jsx(v,{eyebrow:s("common.weeklyReview.heroEyebrow"),error:new Error("Forge returned an empty weekly review payload."),onRetry:()=>void t.refetch()});const r=i.wins[0]??null,l=i.calibration.find(a=>a.mode==="recover")??i.calibration[0]??null,n=i.calibration.find(a=>a.mode==="accelerate")??i.calibration[0]??null,y=[{id:"week",label:"This week",title:`${i.momentumSummary.totalXp} XP with ${i.momentumSummary.focusHours} focus hours`,detail:`Peak window: ${i.momentumSummary.peakWindow}. 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package/dist/assets/{weight-loss-page-SSsCp1Yw.js → weight-loss-page-DJDnjxKF.js}

@@ -1,4 +1,4 @@
-import{j as a,bX as Be,aG as ua,b7 as ga,cg as Ba,dx as Ha,cB as za,bB as Ie,cm as qa,cF as ma,c8 as Oa,c1 as ha,dy as Ua,dz as Qa,bq as pa,dA as Va,dB as Ya,r as K,d8 as Ja,bt as ea,dC as Za,br as Xa,bd as et}from"./vendor-Cpmju3nw.js";import{j as at,i as tt,k as U}from"./state-BtwEvpO6.js";import{P as nt}from"./page-hero-DlHEJ0Yt.js";import{C as V,a4 as le,B as D,I as w,c as Pe,k as E,T as ke,d as rt,L as st,e as it,e8 as aa,e9 as ot,ea as lt,eb as ct,ec as ta,ed as dt,ee as ut,ef as gt,eg as mt,eh as ht,ei as pt,ej as bt}from"./index-BejvcRGb.js";import{S as I,a as M}from"./surface-B3oXO1No.js";import{Q as Ce,F as j,a as na}from"./question-flow-dialog-BByFV8Yw.js";import{f as We}from"./date-keys-Cj1G3TOn.js";import"./motion-DwjmC9aq.js";import"./ui-B9O-eUim.js";import"./board-CLOHbg6t.js";import"./forms-C5d5hTf2.js";function xt({view:e,onOpenPlan:t,onOpenFoodSearch:n,onOpenCustomFood:r,onOpenChatGptFood:s,onOpenCheckin:d,onOpenHistory:g}){const l=[{label:"Plan target",value:`${e.target.calorieTarget.toFixed(0)} kcal`},{label:"Protein",value:`${e.target.proteinGramsTarget.toFixed(0)}g`},{label:"Fiber",value:`${e.target.fiberGramsTarget.toFixed(0)}g`}];return a.jsxs(V,{className:"grid gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-section)] p-5",children:[a.jsxs("div",{className:"min-w-0",children:[a.jsxs("div",{className:"flex items-center gap-2 text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:[a.jsx("span",{children:"Control center"}),a.jsx(le,{label:"Explain weight-loss controls",content:"Use these actions to change the nutrition plan, log food, or record body signals. The day budget cards above use today's active-calorie source; the plan target here is the baseline target before today's active adjustment."})]}),a.jsx("h2",{className:"mt-1 text-xl font-semibold leading-tight text-[var(--ui-ink-strong)]",children:e.target.bodyGoal?`Goal: ${e.target.bodyGoal}`:"Set the body objective"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:"Adjust the baseline plan, log food with exact quantities, or record body signals from guided flows."})]}),a.jsx("div",{className:"grid gap-2 sm:grid-cols-3 xl:grid-cols-1 min-[1360px]:grid-cols-3",children:l.map(o=>a.jsxs("div",{className:"min-w-0 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] px-3 py-2",children:[a.jsx("div",{className:"text-[10px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:o.label}),a.jsx("div",{className:"mt-1 truncate text-sm font-semibold text-[var(--ui-ink-strong)]",children:o.value})]},o.label))}),a.jsxs("div",{className:"grid min-w-0 grid-cols-2 gap-2",children:[a.jsxs(D,{type:"button",onClick:r,children:[a.jsx(Be,{className:"size-4"}),"Custom food"]}),a.jsxs(D,{type:"button",variant:"secondary",onClick:s,children:[a.jsx(ua,{className:"size-4"}),"Ask ChatGPT"]}),a.jsxs(D,{type:"button",variant:"secondary",onClick:n,children:[a.jsx(ga,{className:"size-4"}),"Search food"]}),a.jsxs(D,{type:"button",variant:"secondary",onClick:t,children:[a.jsx(Ba,{className:"size-4"}),"Plan settings"]}),a.jsxs(D,{type:"button",variant:"secondary",onClick:d,children:[a.jsx(Ha,{className:"size-4"}),"Add measure"]}),a.jsxs(D,{type:"button",variant:"secondary",onClick:g,children:[a.jsx(za,{className:"size-4"}),"Food history"]})]})]})}function _(e){return typeof e=="number"&&Number.isFinite(e)?e:null}function oe(e){return typeof e=="string"&&e.trim()?e:null}function i(e,t=0){const n=_(e);return n===null?"n/a":n.toFixed(t)}function H(e,t=0){const n=_(e);return n===null?"n/a":`${n>0?"+":""}${n.toFixed(t)}`}function ye(e){const t=_(e);return t===null?"n/a":`${t.toFixed(1)}/10`}function ft(e){return Array.isArray(e)?e.filter(t=>!!t&&typeof t=="object"&&!Array.isArray(t)):[]}function vt(e){switch(e){case"user_override":return"Manual override for today";case"today_healthkit_active_energy":return"HealthKit active energy today";case"today_workout_movement_energy":return"Workout + movement today";case"today_workout_movement_step_energy":return"Workout + movement + steps today";case"today_workout_step_energy":return"Workout + steps today";case"today_movement_step_energy":return"Movement + steps today";case"today_workout_energy":return"Workout energy today";case"today_movement_trip_calories":return"Movement trips today";case"today_step_estimate":return"Step estimate today";default:return"Past-week active baseline"}}function yt(e){switch(e){case"user_override":return"Using your manual value for today.";case"today_healthkit_active_energy":return"Using same-day HealthKit active energy instead of the baseline.";case"today_workout_movement_energy":return"Using today's workout and movement calories instead of the baseline.";case"today_workout_movement_step_energy":return"Using today's workouts, movement, and steps instead of the baseline.";case"today_workout_step_energy":return"Using today's workouts and steps instead of the baseline.";case"today_movement_step_energy":return"Using today's movement and steps instead of the baseline.";case"today_workout_energy":return"Using today's workout calories instead of the baseline.";case"today_movement_trip_calories":return"Using today's movement calories instead of the baseline.";case"today_step_estimate":return"Using today's step estimate because it is above the baseline.";default:return"No meaningful same-day active evidence yet, so the past-week active baseline is used."}}function jt(e){return`${e>=0?"+":""}${e.toFixed(0)} kcal`}function kt(e){return e.trim()===""?"0":e}function Nt({view:e,draftValue:t,pending:n,error:r,onDraftChange:s,onSave:d,onReset:g}){const l=e.energyModel,o=e.todayLedger,u=l.todayActiveOverride,C=l.todayActiveCaloriesSource,A=`${o.plannedTargetCalories.toFixed(0)} ${jt(l.todayTargetAdjustmentKcal)} = ${o.targetCalories.toFixed(0)} kcal`;return a.jsxs(V,{className:"grid min-w-0 gap-3 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-4",children:[a.jsxs("div",{className:"flex min-w-0 items-start justify-between gap-3",children:[a.jsxs("div",{className:"min-w-0",children:[a.jsxs("div",{className:"flex items-center gap-1 text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:["Active kcal",a.jsx(le,{label:"Explain active calories",content:`Today target = baseline food target plus the day-specific active adjustment. ${A}. Automatic same-day activity can only add ${Math.round(l.activityEatBackFraction*100)}% of the positive surplus above the baseline day. 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Edit a meal to change quantities, remove items, correct food parameters, or delete the meal entirely."})]})]}),a.jsxs(E,{tone:"meta",children:[e.meals.length," meals"]})]}),a.jsxs("div",{children:[a.jsxs("div",{className:"mb-4 grid gap-3 sm:grid-cols-3",children:[a.jsxs("div",{className:"min-w-0 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:"Eaten today"}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:Ne(l.calories)})]}),a.jsxs("div",{className:"min-w-0 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:"Target today"}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:Ne(e.targetCalories)})]}),a.jsxs("div",{className:Pe("min-w-0 rounded-[8px] border p-3",t>=0?"border-[color-mix(in_srgb,var(--success)_34%,var(--ui-border-subtle)_66%)] bg-[var(--ui-success-soft)]":"border-[color-mix(in_srgb,var(--danger)_34%,var(--ui-border-subtle)_66%)] bg-[var(--ui-danger-soft)]"),children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:Mt(t)}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:Ft(t)})]})]}),a.jsx("div",{className:"h-3 overflow-hidden rounded-full bg-[var(--ui-surface-2)]",children:a.jsx("div",{className:Pe("h-full rounded-full",t>=0?"bg-[color-mix(in_srgb,var(--success)_82%,var(--secondary)_18%)]":"bg-[color-mix(in_srgb,var(--danger)_82%,var(--tertiary)_18%)]"),style:{width:`${Math.min(100,n)}%`}})}),a.jsxs("div",{className:"mt-3 grid gap-2 text-sm text-[var(--ui-ink-soft)] sm:grid-cols-4",children:[a.jsxs("span",{children:[l.carbohydrateGrams.toFixed(0),"g carbs"]}),a.jsxs("span",{children:[l.fatGrams.toFixed(0),"g fat"]}),a.jsxs("span",{children:[l.fiberGrams.toFixed(0),"g fiber"]}),a.jsxs("span",{children:[e.unconfirmedCount," unconfirmed"]})]})]}),a.jsx("div",{className:"grid gap-3",children:e.meals.length>0?e.meals.map(o=>a.jsx(Ct,{meal:o,pending:r,onLogAgain:s,onEdit:d,onDelete:g},o.id)):a.jsx(He,{children:"No meals logged today yet."})})]})}function At({hypotheses:e}){return a.jsxs(V,{className:"grid gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Hypotheses"}),a.jsx("h2",{className:"mt-1 text-xl font-semibold text-[var(--ui-ink-strong)]",children:"Food and body pattern candidates"})]}),a.jsx("div",{className:"grid gap-3 md:grid-cols-2",children:e.length>0?e.slice(0,6).map((t,n)=>a.jsxs(I,{children:[a.jsxs("div",{className:"flex items-center justify-between gap-3",children:[a.jsx(E,{tone:"signal",children:oe(t.metric)??"pattern"}),a.jsx("span",{className:"text-xs text-[var(--ui-ink-faint)]",children:i(t.confidence,2)})]}),a.jsx("div",{className:"mt-3 text-sm font-medium text-[var(--ui-ink-strong)]",children:oe(t.label)??"Candidate pattern"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:oe(t.description)??"Forge needs more paired meals and check-ins to harden this signal."})]},String(t.key??n))):a.jsx("div",{className:"md:col-span-2",children:a.jsx(He,{children:"Log meals plus energy, gut, and look check-ins for a few days to generate pattern candidates."})})})]})}function Gt({experiments:e}){return a.jsxs(V,{className:"grid content-start gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex items-center 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fueling."}):null]})]})}function St({view:e}){const t=e.dataQuality,n=e.todayLedger;return a.jsxs(V,{className:"grid gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Data quality"}),a.jsx("h2",{className:"mt-1 text-xl font-semibold text-[var(--ui-ink-strong)]",children:"Confidence, coverage, and next evidence"})]}),a.jsxs(E,{tone:"meta",children:[e.summary.dataQualityScore.toFixed(0),"% coverage"]})]}),a.jsxs("div",{className:"grid gap-3 md:grid-cols-3",children:[a.jsx(Dt,{label:"Source confidence",value:t.sourceConfidence,children:"Food parsing stays candidate-based until accepted; wearable burn is treated as a trend input."}),a.jsxs(I,{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.16em] 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e!="number"||!Number.isFinite(e))return null;if(e===0)return 0;const n=ba(t);return e/n.steadyStateKcalPerKgPerDay*n.responseFraction/(n.planningHorizonDays/7)}function Et(e){return typeof e!="number"||!Number.isFinite(e)?null:e*Q.staticEnergyDensityKcalPerKg/7}function B(e,t,n){return a.jsxs("li",{className:"grid gap-0.5",children:[a.jsx("span",{className:"font-medium text-[var(--ui-ink)]",children:e}),a.jsx("code",{className:"rounded-[6px] bg-[var(--ui-surface-2)] px-1.5 py-0.5 font-mono text-[11px] text-[var(--ui-ink-soft)]",children:t}),n?a.jsx("span",{className:"text-xs text-[var(--ui-ink-faint)]",children:n}):null]})}function fa({values:e,label:t="Show calorie and macro formulas"}){const r=((e==null?void 0:e.sex)??"male")==="male"?"+ 5":"- 161",s=(e==null?void 0:e.proteinFactor)!=null?`${e.proteinFactor.toFixed(1)}g/kg`:"1.6-2.0g/kg";return a.jsx(le,{label:t,title:"Weight Loss Formulas",maxWidthPx:520,panelClassName:"text-xs leading-5",content:a.jsxs("div",{className:"grid gap-3",children:[a.jsx("p",{children:"Forge keeps activity independent from the goal. The goal only adds a deficit, surplus, or zero adjustment to the formula resting baseline plus active calories. Complete HealthKit basal energy is calibration evidence, not the silent baseline."}),a.jsxs("ol",{className:"grid gap-2",children:[B("Mifflin-St Jeor resting baseline",`10 x weight kg + 6.25 x height cm - 5 x age ${r}`,`Current formula value: ${i(e==null?void 0:e.bmrKcal)} kcal/day.`),B("Resting calories","Mifflin-St Jeor formula baseline; HealthKit basal is complete-day evidence only",`Using: ${i(e==null?void 0:e.restingKcal)} kcal/day${e!=null&&e.restingSource?` (${e.restingSource})`:""}.`),B("Maintenance calories","resting calories + active calories",`${i(e==null?void 0:e.restingKcal)} + ${i(e==null?void 0:e.activeKcal)} = ${i(e==null?void 0:e.maintenanceKcal)} kcal/day.`),B("Objective adjustment","Hall/NIDDK linearized adult model, inverted over the planning horizon",`Weekly rate ${H(e==null?void 0:e.weeklyRateKg,2)} kg/week gives ${H(e==null?void 0:e.dailyAdjustmentKcal)} kcal/day${e!=null&&e.rateModel?` with ${e.rateModel}`:""}${e!=null&&e.rateModelHorizonDays?` over ${e.rateModelHorizonDays} days`:""}.`),B("Daily calorie target","max(sex floor, maintenance + objective adjustment)",`Floor ${i(e==null?void 0:e.calorieFloor)} kcal; target ${i(e==null?void 0:e.calorieTarget)} kcal/day.`),B("Protein target",`min(reference weight x ${s}, 45% of kcal / 4)`,`Reference ${i(e==null?void 0:e.proteinReferenceWeightKg,1)} kg; target ${i(e==null?void 0:e.proteinGrams)} g/day.`),B("Fat target","saved plan fat when present; otherwise min(remaining kcal after protein, 35% kcal / 9, max(0.6g/kg reference, 25% kcal / 9))",`Target ${i(e==null?void 0:e.fatGrams)} g/day.`),B("Carbohydrate target","(calorie target - protein g x 4 - fat g x 9) / 4",`Target ${i(e==null?void 0:e.carbohydrateGrams)} g/day. The 130g DRI is shown as reference, not forced if it breaks calories.`),B("Fiber target","14g per 1000 kcal; adult sex/age AI shown as reference",`Target ${i(e==null?void 0:e.fiberGrams)} g/day; energy-adjusted ${i(e==null?void 0:e.fiberEnergyAdjustedGrams)} g/day; adult AI reference ${i(e==null?void 0:e.fiberDriGrams)} g/day.`),B("Sport-loss estimate","training hours ~= active kcal / 500; sweat ~= 0.4-0.8 L/h; sodium ~= 500-1000 mg/L","Shown as expected loss ranges, not rigid supplement instructions.")]})]})})}function va(e,t){var r;if(!e)return null;const n=e.match(new RegExp(`${t}=([^;]+)`));return((r=n==null?void 0:n[1])==null?void 0:r.trim())??null}function me(e,t){const n=typeof e=="string"?Number(e):_(e);return typeof n=="number"&&Number.isFinite(n)?n:t}function $t(e){return va(e.target.notes,"sex")==="female"?"female":"male"}function Tt(e){return me(va(e.target.notes,"age_years"),35)}function h(e,t,n,r,s,d){return{id:e,label:t,target:typeof n=="number"?Re(n):n,unit:r,note:s,source:d}}function Re(e){return Number.isFinite(e)?Math.abs(e)>=100?e.toFixed(0):e.toFixed(1).replace(/\.0$/,""):"n/a"}function se(e,t){return`${Re(e)}-${Re(t)}`}function Lt(e,t,n,r){const s=Math.round(n/1e3*14);return r>0?r:s}function It({calorieTarget:e,currentWeightKg:t,protein:n,savedFat:r}){const s=Math.max(0,(e-n*4)/9),d=Math.max(0,Math.min(s,e*.35/9,Math.max(t*.6,e*.25/9))),g=r??d;return{carbs:Math.max(0,(e-n*4-g*9)/4),fat:g}}function Pt(e,t){return e==="male"?t>=51?14:17:t>=51?11:12}function Wt(e,t){const n=t>70,r=t>=51;return[h("vitamin_a","Vitamin A",e==="male"?900:700,"ug RAE","Retinol activity equivalent target.","NASEM DRI"),h("vitamin_c","Vitamin C",e==="male"?90:75,"mg","Adult RDA.","NASEM DRI"),h("vitamin_d","Vitamin D",n?20:15,"ug","Assumes limited sun exposure; older adults need more.","NASEM DRI"),h("vitamin_e","Vitamin E",15,"mg alpha-tocopherol","Adult RDA.","NASEM DRI"),h("vitamin_k","Vitamin K",e==="male"?120:90,"ug","Adult AI.","NASEM DRI"),h("thiamin_b1","Thiamin B1",e==="male"?1.2:1.1,"mg","Adult RDA.","NASEM DRI"),h("riboflavin_b2","Riboflavin B2",e==="male"?1.3:1.1,"mg","Adult RDA.","NASEM DRI"),h("niacin_b3","Niacin B3",e==="male"?16:14,"mg NE","Adult RDA.","NASEM DRI"),h("vitamin_b6","Vitamin B6",r?e==="male"?1.7:1.5:1.3,"mg","RDA rises after 50.","NASEM DRI"),h("folate","Folate",400,"ug DFE","Adult RDA.","NASEM DRI"),h("vitamin_b12","Vitamin B12",2.4,"ug","Adult RDA.","NASEM DRI"),h("pantothenic_acid","Pantothenic acid",5,"mg","Adult AI.","NASEM DRI"),h("biotin","Biotin",30,"ug","Adult AI.","NASEM DRI"),h("choline","Choline",e==="male"?550:425,"mg","Adult AI.","NASEM DRI")]}function Rt(e,t){const n=t>70||e==="female"&&t>=51?1200:1e3,r=e==="male"?t>=31?420:400:t>=31?320:310,s=e==="male"?t>=51?30:35:t>=51?20:25,d=t>=71?1800:t>=51?2e3:2300;return[h("calcium","Calcium",n,"mg","Bone and muscle target; higher for older adults and women 51+.","NASEM DRI"),h("iron","Iron",e==="female"&&t<=50?18:8,"mg","Menstruating-age female target is higher.","NASEM DRI"),h("magnesium","Magnesium",r,"mg","Adult RDA.","NASEM DRI"),h("phosphorus","Phosphorus",700,"mg","Adult RDA.","NASEM DRI"),h("zinc","Zinc",e==="male"?11:8,"mg","Adult RDA.","NASEM DRI"),h("iodine","Iodine",150,"ug","Adult RDA.","NASEM DRI"),h("selenium","Selenium",55,"ug","Adult RDA.","NASEM DRI"),h("copper","Copper",.9,"mg","Adult RDA.","NASEM DRI"),h("manganese","Manganese",e==="male"?2.3:1.8,"mg","Adult AI.","NASEM DRI"),h("chromium","Chromium",s,"ug","Adult AI.","NASEM DRI"),h("molybdenum","Molybdenum",45,"ug","Adult RDA.","NASEM DRI"),h("fluoride","Fluoride",e==="male"?4:3,"mg","Adult AI.","NASEM DRI"),h("chloride","Chloride",d,"mg","Adult AI.","NASEM DRI"),h("potassium","Potassium",e==="male"?3400:2600,"mg","Current adult AI for non-pregnant adults.","NASEM DRI"),h("sodium_limit","Sodium ceiling",2300,"mg max","Default daily ceiling unless medically individualized.","U.S. Dietary Guidelines")]}function Bt(e){const t=$t(e),n=Tt(e),r=me(e.weightTrend.latestWeightKg,80),s=Math.max(1,me(e.target.calorieTarget,2200)),d=me(e.target.proteinGramsTarget,r*1.8),{carbs:g,fat:l}=It({calorieTarget:s,currentWeightKg:r,protein:d,savedFat:_(e.target.fatGramsTarget)}),o=Lt(t,n,s,me(e.target.fiberGramsTarget,0)),u=_(e.energyModel.activeBurnKcal)??_(e.energyModel.activeEnergyCalories)??null,C=_(e.energyModel.movementCaloriesKcal),A=_(e.energyModel.restingEnergyCalories);return ya({sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,proteinGramsTarget:d,carbohydrateGramsTarget:g,fatGramsTarget:l,fiberGramsTarget:o,activeBurnKcal:u,movementCaloriesKcal:C,restingEnergyKcal:A})}function ya(e){const{sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,proteinGramsTarget:d,carbohydrateGramsTarget:g,fatGramsTarget:l,fiberGramsTarget:o,activeBurnKcal:u,movementCaloriesKcal:C,restingEnergyKcal:A}=e,f=u!=null?Math.min(4,Math.max(.1,u/500)):null,b=f!=null?f*.4:null,p=f!=null?f*.8:null,y=b!=null?b*500:null,k=p!=null?p*1e3:null,$=b!=null?b*78:null,T=p!=null?p*312:null,P=u!=null?_t(u):null;return{profile:{sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,activeBurnKcal:u,movementCaloriesKcal:C,restingEnergyKcal:A},macros:[h("calories","Calories",s,"kcal","Plan target from BMR, active burn, and chosen weekly rate.","Forge plan"),h("protein","Protein",d,"g","Higher than the population RDA to preserve lean mass during weight change.","ISSN + Forge plan"),h("carbohydrate","Carbohydrate",g,"g","Remaining fuel after protein and fat. It may sit below the 130g/day adult DRI reference when needed to preserve the calorie target.","NASEM DRI + Forge plan"),h("fat","Total fat",l,"g","Uses the saved plan fat target when present; generated defaults aim for a practical floor around 0.6g/kg or 20-35% of calories when possible.","NASEM AMDR + Forge plan"),h("fiber","Fiber",o,"g","Uses 14g per 1000 kcal as the plan target; the sex/age adult AI remains a reference or stretch value when calories are low.","NASEM DRI"),h("saturated_fat","Saturated fat",s*.1/9,"g max","Keep below 10% of energy.","U.S. Dietary Guidelines"),h("added_sugar","Added sugar",s*.1/4,"g max","Keep below 10% of energy; lower is better when feasible.","U.S. Dietary Guidelines"),h("linoleic_acid","Linoleic acid",Pt(t,n),"g","Essential n-6 fatty acid AI.","NASEM DRI"),h("ala","ALA omega-3",t==="male"?1.6:1.1,"g","Essential n-3 fatty acid AI.","NASEM DRI"),h("water","Total water",t==="male"?3.7:2.7,"L","All beverages and food water before extra training replacement.","NASEM DRI")],vitamins:Wt(t,n),minerals:Rt(t,n),sportLosses:[h("training_time","Estimated training time",f??"n/a","h/day","Derived from active burn at roughly 500 kcal/h.","Forge sport-loss model"),h("sweat_fluid","Expected sweat fluid",b!=null&&p!=null?se(b,p):"n/a","L/day","Planning range uses 0.4-0.8 L/h; measure body mass change to calibrate.","ACSM"),h("sweat_sodium","Expected sweat sodium",y!=null&&k!=null?se(y,k):"n/a","mg/day","Sodium varies widely; this uses a conservative range around common sweat sodium values.","ACSM + Sports Medicine review"),h("sweat_potassium","Expected sweat potassium",$!=null&&T!=null?se($,T):"n/a","mg/day","Potassium is usually much smaller than sodium but useful for long/hot sessions.","Sports Medicine review"),h("gross_sport_equivalent","Gross sport burn equivalent",P??"n/a","kg/week","Energy equivalent if the active burn were not eaten back; the plan may already include it.","Hall/NIDDK dynamic model")],sportSummary:{trainingHours:f,fluidLossLiters:b!=null&&p!=null?se(b,p):"n/a",sodiumLossMg:y!=null&&k!=null?se(y,k):"n/a",potassiumLossMg:$!=null&&T!=null?se($,T):"n/a",grossSportWeightEquivalentKgPerWeek:P}}}function Te({rows:e,compact:t=!1}){return a.jsxs(a.Fragment,{children:[a.jsx("div",{className:"grid gap-2 md:hidden",children:e.map(n=>a.jsxs("div",{className:"grid min-w-0 gap-2 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3",children:[a.jsxs("div",{className:"flex min-w-0 items-start justify-between gap-3",children:[a.jsx("div",{className:"min-w-0 break-words text-sm font-semibold text-[var(--ui-ink)]",children:n.label}),a.jsxs("div",{className:"shrink-0 text-right text-sm font-semibold text-[var(--ui-ink)]",children:[n.target,a.jsx("div",{className:"text-xs font-normal text-[var(--ui-ink-faint)]",children:n.unit})]})]}),a.jsx("p",{className:"min-w-0 break-words text-xs leading-5 text-[var(--ui-ink-muted)]",children:n.note}),t?null:a.jsx(E,{tone:"meta",wrap:!0,className:"justify-self-start",children:n.source})]},n.id))}),a.jsx("div",{className:"hidden overflow-hidden rounded-[20px] border border-[var(--ui-border-subtle)] md:block",children:a.jsx("div",{className:"max-h-[460px] overflow-auto",children:a.jsxs("table",{className:"w-full min-w-[620px] border-collapse text-left text-sm",children:[a.jsx("thead",{className:"sticky top-0 bg-[var(--ui-surface-2)] text-xs uppercase text-[var(--ui-ink-faint)]",children:a.jsxs("tr",{children:[a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Target"}),a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Amount"}),a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Rationale"}),t?null:a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Source"})]})}),a.jsx("tbody",{className:"divide-y divide-[var(--ui-border-subtle)]",children:e.map(n=>a.jsxs("tr",{className:"bg-[var(--ui-surface-1)]",children:[a.jsx("td",{className:"px-4 py-3 font-medium text-[var(--ui-ink)]",children:n.label}),a.jsxs("td",{className:"px-4 py-3 text-[var(--ui-ink)]",children:[a.jsx("span",{className:"font-semibold",children:n.target})," ",a.jsx("span",{className:"text-[var(--ui-ink-faint)]",children:n.unit})]}),a.jsx("td",{className:"px-4 py-3 text-[var(--ui-ink-muted)]",children:n.note}),t?null:a.jsx("td",{className:"px-4 py-3",children:a.jsx(E,{tone:"meta",children:n.source})})]},n.id))})]})})})]})}function ge({title:e,description:t,children:n}){return a.jsxs(I,{children:[a.jsxs("div",{className:"mb-4",children:[a.jsx("h3",{className:"text-sm font-semibold text-[var(--ui-ink)]",children:e}),a.jsx("p",{className:"mt-1 text-sm text-[var(--ui-ink-muted)]",children:t})]}),n]})}function Ht({view:e}){const t=Bt(e),n=e.target.weeklyRateGoalKg??null,r=n!=null&&Number.isFinite(n)?xa(n):null,s=t.profile.restingEnergyKcal,d=t.profile.activeBurnKcal,g=s!=null&&d!=null?s+d:null,l=e.target.bodyGoal??"maintain",o=l.includes("lose")?2:l.includes("gain")?1.8:1.6,u=b=>{var k;const p=(k=t.macros.find($=>$.id===b))==null?void 0:k.target,y=Number(p);return Number.isFinite(y)?y:null},C=t.profile.sex==="male"?t.profile.ageYears>=51?30:38:t.profile.ageYears>=51?21:25,A=Math.round(t.profile.calorieTarget/1e3*14),f=t.sportSummary.grossSportWeightEquivalentKgPerWeek!=null?`${t.sportSummary.grossSportWeightEquivalentKgPerWeek.toFixed(2)} kg/week`:"n/a";return a.jsx("section",{className:"grid gap-4",children:a.jsxs(V,{className:"p-5",children:[a.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsxs("div",{className:"flex items-center gap-2 text-sm font-semibold text-[var(--ui-ink)]",children:[a.jsx(Qa,{className:"size-4 text-[var(--ui-accent)]"}),"Macro And Micronutrient Targets",a.jsx(fa,{values:{sex:t.profile.sex,ageYears:t.profile.ageYears,currentWeightKg:t.profile.currentWeightKg,bmrKcal:null,restingKcal:s,restingSource:s!=null?"formula baseline; 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Calibrate with pre/post workout weight when possible.",children:[a.jsxs("div",{className:"grid gap-3 sm:grid-cols-2",children:[a.jsx(M,{label:"Active burn",value:t.profile.activeBurnKcal!=null?`${t.profile.activeBurnKcal.toFixed(0)} kcal`:"n/a"}),a.jsx(M,{label:"Sport equivalent",value:f}),a.jsx(M,{label:"Sweat fluid",value:`${t.sportSummary.fluidLossLiters} L`}),a.jsx(M,{label:"Sodium loss",value:`${t.sportSummary.sodiumLossMg} mg`})]}),a.jsxs("div",{className:"mt-4 flex items-start gap-3 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3 text-sm text-[var(--ui-ink-muted)]",children:[a.jsx(pa,{className:"mt-0.5 size-4 shrink-0 text-[var(--ui-accent)]"}),a.jsx("span",{children:"Sport burn is shown as gross energy equivalent, not a promise of scale loss. The calorie plan may already include active burn, and replacement depends on appetite, heat, sodium loss, and actual intake."})]})]}),a.jsx(ge,{title:"Minerals & oligoelements",description:"Daily mineral and trace-element targets including sodium ceiling and potassium AI.",children:a.jsx(Te,{rows:t.minerals,compact:!0})}),a.jsx(ge,{title:"Sport electrolyte model",description:"Use these as expected losses, not rigid supplement prescriptions.",children:a.jsx("div",{className:"grid gap-3",children:t.sportLosses.map(b=>a.jsxs("div",{className:"flex items-start justify-between gap-3 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3",children:[a.jsxs("div",{className:"min-w-0",children:[a.jsxs("div",{className:"flex items-center gap-2 text-sm font-semibold text-[var(--ui-ink)]",children:[b.id==="sweat_fluid"?a.jsx(Va,{className:"size-4 text-[var(--ui-accent)]"}):a.jsx(Ya,{className:"size-4 text-[var(--ui-accent)]"}),b.label]}),a.jsx("p",{className:"mt-1 text-xs text-[var(--ui-ink-faint)]",children:b.note})]}),a.jsxs("div",{className:"shrink-0 text-right text-sm font-semibold text-[var(--ui-ink)]",children:[b.target,a.jsx("div",{className:"text-xs font-normal text-[var(--ui-ink-faint)]",children:b.unit})]})]},b.id))})})]})]})]})})}function ie(e,t){var r;if(!e)return null;const n=e.match(new RegExp(`${t}=([^;]+)`));return((r=n==null?void 0:n[1])==null?void 0:r.trim())??null}function z(e){const t=typeof e=="number"?e:Number(e);return Number.isFinite(t)&&t>0?t:null}function ja(e,t){if(t==="maintain")return 0;const n=t==="gain"?.0025:.005,r=t==="gain"?.1:.2,s=t==="gain"?.35:Math.max(.5,e*.01);return Math.min(s,Math.max(r,e*n))}function ka(e,t){return t==="gain"?e*1.03:t==="maintain"?e:e*.95}function Na(e){return e.toFixed(1)}function zt(e,t){return e==="male"?t>=51?30:38:t>=51?21:25}function qt(e){if(e.ageYears==null||e.ageYears<=0||e.heightCm==null||e.heightCm<=0||e.weightKg==null||e.weightKg<=0)return null;const t=e.sex==="male"?5:-161;return 10*e.weightKg+6.25*e.heightCm-5*e.ageYears+t}function ra(e,t){const n=e/100;return n>0?t*n*n:null}function Ot(e){const t=e.goalMode==="lose"&&e.goalWeightKg!=null?Math.min(e.currentWeightKg,e.goalWeightKg):e.currentWeightKg,n=ra(e.heightCm,30),r=ra(e.heightCm,25);if(n!=null&&r!=null&&e.currentWeightKg>n){const s=r+(e.currentWeightKg-r)*.25;return Math.min(t,s)}return t}function Ut(e,t){const n=z(e.currentWeightKg)??80;return{...e,goalMode:t,goalWeightKg:Na(ka(n,t)),weeklyRateKg:ja(n,t).toFixed(2)}}function Le(e){const t=_(e.weightTrend.latestWeightKg),n=e.target,r=ie(n.notes,"sex"),s=ie(n.notes,"age_years"),d=ie(n.notes,"height_cm"),g=_(e.energyModel.activeBurnKcal)??_(e.energyModel.activeEnergyCalories)??_(e.energyModel.movementCaloriesKcal)??z(ie(n.notes,"activity_kcal"))??0,l=n.bodyGoal??"",o=l.includes("gain")?"gain":l.includes("maintain")?"maintain":"lose",u=n.weightGoalKg??n.goalBodyWeightKg??null,C=t??80;return{goalMode:o,sex:r==="female"?"female":"male",ageYears:z(s)?String(s):"",heightCm:z(d)?String(d):"",currentWeightKg:t?t.toFixed(1):"",goalWeightKg:u?String(u):Na(ka(C,o)),weeklyRateKg:n.weeklyRateGoalKg!==null&&n.weeklyRateGoalKg!==void 0?String(Math.abs(n.weeklyRateGoalKg)):ja(C,o).toFixed(2),activeCaloriesKcal:g.toFixed(0),restingCaloriesKcal:_(e.energyModel.formulaRestingKcal)!=null?String(_(e.energyModel.formulaRestingKcal)):"",dietStyle:n.dietStyle??""}}function Qt(e){const t=z(ie(e.target.notes,"age_years"))!=null,n=z(ie(e.target.notes,"height_cm"))!=null,r=_(e.weightTrend.latestWeightKg)!=null,s=typeof e.target.bodyGoal=="string"&&e.target.bodyGoal.trim().length>0&&e.target.calorieTarget>0&&e.target.proteinGramsTarget>0;return t&&n&&r&&s}function Vt(e){const t=e.energyModel,n=t.activeBaselineEvidenceDays>0?`Forge is averaging ${t.activeBaselineEvidenceDays} measured prior day${t.activeBaselineEvidenceDays===1?"":"s"} inside the past ${t.activeBaselineWindowDays} days, excluding today and ignoring missing sync days instead of counting them as zero.`:`Forge has no measured prior-day active evidence in the past ${t.activeBaselineWindowDays} days, so it is falling back to the saved plan estimate.`,r=t.energySourceConfidence==="healthkit_daily_active_energy"?"HealthKit daily active energy is the active-burn source; workout and movement values are only visible evidence and are not added again.":t.energySourceConfidence==="workout_movement_fallback"?"HealthKit daily active energy is missing, so active burn already equals workout average plus movement-trip average.":"No measured active-burn stream is available, so Forge is using the saved plan estimate.";return`This is the baseline active allowance used when today has no same-day workout, movement, step, or active-energy evidence. ${n} ${r} Current evidence: active burn ${i(t.activeBurnKcal)} kcal/day, workout average ${i(t.workoutEnergyKcal)} kcal/day, movement average ${i(t.movementCaloriesKcal)} kcal/day, today's workout ${i(t.todayWorkoutEnergyKcal)} kcal, today's movement ${i(t.todayMovementCaloriesKcal)} kcal.`}function wa(e){const t=Number(e.currentWeightKg)||80,n=Number(e.heightCm)||178,r=Number(e.ageYears)||35,s=z(e.goalWeightKg),d=Math.max(0,Number(e.activeCaloriesKcal)||0),g=qt({sex:e.sex,ageYears:r,heightCm:n,weightKg:t})??10*t+6.25*n-5*r+5,l=g,o=l+d,u=Math.abs(Number(e.weeklyRateKg)||0),C=e.goalMode==="lose"?-u:e.goalMode==="gain"?u:0,A=xa(C)??0,f=Et(C)??0,b=e.sex==="male"?1500:1200,p=Math.round(o+A),y=Math.max(b,p),k=Ot({currentWeightKg:t,goalWeightKg:s,heightCm:n,goalMode:e.goalMode}),$=e.goalMode==="lose"?2:e.goalMode==="gain"?1.8:1.6,T=Math.round(k*$),P=Math.floor(y*.45/4),W=Math.max(1,Math.min(T,P)),q=k*.6,R=y*.25/9,te=Math.max(0,(y-W*4)/9),Y=Math.max(0,Math.floor(Math.min(te,y*.35/9,Math.max(q,R)))),X=Math.max(0,Math.floor((y-W*4-Y*9)/4)),O=Math.round(y/1e3*14),ce=zt(e.sex,r),ne=O,de=Math.round(y*.1/9),ee=Math.round(y*.1/4);return{bmr:Math.round(g),restingCalories:Math.round(l),restingSource:"Mifflin-St Jeor baseline",activeCalories:Math.round(d),maintenanceCalories:Math.round(o),plannedCalorieTarget:p,minimumCalorieFloor:b,weeklyRateGoalKg:C,dailyEnergyAdjustment:Math.round(A),staticDailyEnergyAdjustment:Math.round(f),rateModel:Q.id,rateModelLabel:Q.label,rateModelPlanningHorizonDays:Q.defaultPlanningHorizonDays,calorieTarget:y,proteinReferenceWeight:Math.round(k*10)/10,proteinGramsTarget:W,carbohydrateGramsTarget:X,fatGramsTarget:Y,fiberGramsTarget:ne,fiberEnergyAdjustedGrams:O,fiberDriGrams:ce,saturatedFatLimitGrams:de,addedSugarLimitGrams:ee}}function Yt(e){const t=[],n=Number(e.ageYears),r=Number(e.heightCm),s=Number(e.currentWeightKg),d=Number(e.goalWeightKg),g=Number(e.weeklyRateKg),l=e.activeCaloriesKcal.trim()?Number(e.activeCaloriesKcal):Number.NaN,o=e.restingCaloriesKcal.trim()?Number(e.restingCaloriesKcal):null;return(!Number.isFinite(n)||n<13||n>100)&&t.push("- Enter the user's real age. Forge uses it in Mifflin-St Jeor resting metabolism."),(!Number.isFinite(r)||r<120||r>230)&&t.push("- Enter height in cm. Height changes BMR and protein reference weight."),(!Number.isFinite(s)||s<30||s>300)&&t.push("- Enter current weight in kg. Use the latest known body measure as the starting state."),e.goalMode!=="maintain"&&(!Number.isFinite(d)||d<30||d>300)&&t.push("- Enter a target weight for the selected loss or gain objective."),(!Number.isFinite(g)||g<0)&&t.push("- Enter a non-negative weekly change rate in kg/week."),Number.isFinite(g)&&g>Math.max(1.5,s*.02)&&t.push("- The weekly rate is very aggressive. Choose a slower default unless this is a supervised plan."),(!Number.isFinite(l)||l<0||l>3e3)&&t.push("- Enter average active calories per day. Zero is valid only when Forge has no activity evidence."),o!=null&&(!Number.isFinite(o)||o<900||o>3500)&&t.push("- Formula resting baseline should stay in a plausible daily range."),t.length>0?t.join(`
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gap-2",children:[n?a.jsxs(D,{type:"button",size:"sm",variant:"secondary",onClick:()=>n(e),children:[a.jsx(Oa,{className:"size-4"}),"Edit"]}):null,r?a.jsxs(D,{type:"button",size:"sm",variant:"ghost",pending:s,onClick:()=>r(e),children:[a.jsx(ha,{className:"size-4"}),"Delete"]}):null,t?a.jsxs(D,{type:"button",size:"sm",variant:"ghost",pending:s,onClick:()=>t(e),children:[a.jsx(ma,{className:"size-4"}),"Log again"]}):null]})]})}function He({children:e}){return a.jsx(I,{className:"border-dashed border-[var(--ui-border-strong)] p-5 text-sm text-[var(--ui-ink-soft)]",children:e})}function Ne(e){return`${e.toFixed(0)} kcal`}function Mt(e){return e>=0?"Kcal left":"Over target"}function Ft(e){return e>=0?Ne(e):Ne(Math.abs(e))}function Kt({ledger:e,remainingCalories:t,intakePercent:n,logSavedPending:r,onLogAgain:s,onEditMeal:d,onDeleteMeal:g}){const l=e.totals;return a.jsxs(V,{className:"grid gap-5 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Food log"}),a.jsxs("h2",{className:"mt-1 flex items-center gap-2 text-xl font-semibold text-[var(--ui-ink-strong)]",children:[a.jsx("span",{children:"Calories, macros, and meal evidence"}),a.jsx(le,{label:"Explain food log",content:"The food log is today's editable record of what was eaten. Edit a meal to change quantities, remove items, correct food parameters, or delete the meal entirely."})]})]}),a.jsxs(E,{tone:"meta",children:[e.meals.length," meals"]})]}),a.jsxs("div",{children:[a.jsxs("div",{className:"mb-4 grid gap-3 sm:grid-cols-3",children:[a.jsxs("div",{className:"min-w-0 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:"Eaten today"}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:Ne(l.calories)})]}),a.jsxs("div",{className:"min-w-0 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:"Target today"}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:Ne(e.targetCalories)})]}),a.jsxs("div",{className:Pe("min-w-0 rounded-[8px] border p-3",t>=0?"border-[color-mix(in_srgb,var(--success)_34%,var(--ui-border-subtle)_66%)] bg-[var(--ui-success-soft)]":"border-[color-mix(in_srgb,var(--danger)_34%,var(--ui-border-subtle)_66%)] bg-[var(--ui-danger-soft)]"),children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:Mt(t)}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:Ft(t)})]})]}),a.jsx("div",{className:"h-3 overflow-hidden rounded-full bg-[var(--ui-surface-2)]",children:a.jsx("div",{className:Pe("h-full rounded-full",t>=0?"bg-[color-mix(in_srgb,var(--success)_82%,var(--secondary)_18%)]":"bg-[color-mix(in_srgb,var(--danger)_82%,var(--tertiary)_18%)]"),style:{width:`${Math.min(100,n)}%`}})}),a.jsxs("div",{className:"mt-3 grid gap-2 text-sm text-[var(--ui-ink-soft)] sm:grid-cols-4",children:[a.jsxs("span",{children:[l.carbohydrateGrams.toFixed(0),"g carbs"]}),a.jsxs("span",{children:[l.fatGrams.toFixed(0),"g fat"]}),a.jsxs("span",{children:[l.fiberGrams.toFixed(0),"g fiber"]}),a.jsxs("span",{children:[e.unconfirmedCount," unconfirmed"]})]})]}),a.jsx("div",{className:"grid gap-3",children:e.meals.length>0?e.meals.map(o=>a.jsx(Ct,{meal:o,pending:r,onLogAgain:s,onEdit:d,onDelete:g},o.id)):a.jsx(He,{children:"No meals logged today yet."})})]})}function At({hypotheses:e}){return a.jsxs(V,{className:"grid gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Hypotheses"}),a.jsx("h2",{className:"mt-1 text-xl font-semibold text-[var(--ui-ink-strong)]",children:"Food and body pattern candidates"})]}),a.jsx("div",{className:"grid gap-3 md:grid-cols-2",children:e.length>0?e.slice(0,6).map((t,n)=>a.jsxs(I,{children:[a.jsxs("div",{className:"flex items-center justify-between gap-3",children:[a.jsx(E,{tone:"signal",children:oe(t.metric)??"pattern"}),a.jsx("span",{className:"text-xs text-[var(--ui-ink-faint)]",children:i(t.confidence,2)})]}),a.jsx("div",{className:"mt-3 text-sm font-medium text-[var(--ui-ink-strong)]",children:oe(t.label)??"Candidate pattern"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:oe(t.description)??"Forge needs more paired meals and check-ins to harden this signal."})]},String(t.key??n))):a.jsx("div",{className:"md:col-span-2",children:a.jsx(He,{children:"Log meals plus energy, gut, and look check-ins for a few days to generate pattern candidates."})})})]})}function Gt({experiments:e}){return a.jsxs(V,{className:"grid content-start gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex items-center gap-3",children:[a.jsx("div",{className:"rounded-2xl bg-[var(--ui-info-soft)] p-2.5 text-[color-mix(in_srgb,var(--info)_78%,var(--ui-ink-strong)_22%)]",children:a.jsx(Ua,{className:"size-5"})}),a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Experiments"}),a.jsx("h2",{className:"text-xl font-semibold text-[var(--ui-ink-strong)]",children:"N-of-1 lab"})]})]}),a.jsxs("div",{className:"grid gap-3",children:[e.slice(0,4).map((t,n)=>a.jsxs(I,{children:[a.jsx("div",{className:"text-sm font-medium text-[var(--ui-ink-strong)]",children:oe(t.title)??"Nutrition experiment"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:oe(t.hypothesis)??oe(t.intervention)??"No hypothesis recorded."})]},String(t.id??n))),e.length===0?a.jsx(He,{children:"Start experiments from OpenClaw or the API: caffeine timing, fiber ramp, low-FODMAP trial, carb timing, sodium/puffiness, or pre-training fueling."}):null]})]})}function St({view:e}){const t=e.dataQuality,n=e.todayLedger;return a.jsxs(V,{className:"grid gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Data quality"}),a.jsx("h2",{className:"mt-1 text-xl font-semibold text-[var(--ui-ink-strong)]",children:"Confidence, coverage, and next evidence"})]}),a.jsxs(E,{tone:"meta",children:[e.summary.dataQualityScore.toFixed(0),"% coverage"]})]}),a.jsxs("div",{className:"grid gap-3 md:grid-cols-3",children:[a.jsx(Dt,{label:"Source confidence",value:t.sourceConfidence,children:"Food parsing stays candidate-based until accepted; wearable burn is treated as a trend input."}),a.jsxs(I,{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:"Missing check-ins"}),a.jsx("div",{className:"mt-3 flex flex-wrap gap-2",children:t.missingHighValueCheckins.length>0?t.missingHighValueCheckins.map(r=>a.jsx(E,{tone:"signal",children:r},r)):a.jsx("span",{className:"text-sm text-[var(--ui-ink-soft)]",children:"Core evidence loop is covered."})})]}),a.jsxs(I,{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:"Next best cue"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:t.notes}),a.jsxs("div",{className:"mt-3 text-xs text-[var(--ui-ink-faint)]",children:[n.unconfirmedCount," unconfirmed candidate",n.unconfirmedCount===1?"":"s"]})]})]})]})}function Dt({label:e,value:t,children:n}){return a.jsxs(I,{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:e}),a.jsx("div",{className:"mt-2 text-lg font-semibold text-[var(--ui-ink-strong)]",children:t}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:n})]})}const Q={id:"hall_niddk_linearized_adult_12w",label:"Hall/NIDDK linearized adult model",defaultPlanningHorizonDays:84,steadyStateKcalPerKgPerDay:10/.45359237,timeConstantDays:365,staticEnergyDensityKcalPerKg:7700};function $e(e){return typeof e=="number"&&Number.isFinite(e)&&e>0?e:null}function ba(e={}){const t=$e(e.planningHorizonDays)??Q.defaultPlanningHorizonDays,n=$e(e.timeConstantDays)??Q.timeConstantDays,r=$e(e.steadyStateKcalPerKgPerDay)??Q.steadyStateKcalPerKgPerDay,s=1-Math.exp(-t/n);return{planningHorizonDays:t,timeConstantDays:n,steadyStateKcalPerKgPerDay:r,responseFraction:s}}function xa(e,t={}){if(typeof e!="number"||!Number.isFinite(e))return null;if(e===0)return 0;const n=ba(t);return n.responseFraction<=0?null:e*(n.planningHorizonDays/7)*n.steadyStateKcalPerKgPerDay/n.responseFraction}function _t(e,t={}){if(typeof e!="number"||!Number.isFinite(e))return null;if(e===0)return 0;const n=ba(t);return e/n.steadyStateKcalPerKgPerDay*n.responseFraction/(n.planningHorizonDays/7)}function Et(e){return typeof e!="number"||!Number.isFinite(e)?null:e*Q.staticEnergyDensityKcalPerKg/7}function B(e,t,n){return a.jsxs("li",{className:"grid gap-0.5",children:[a.jsx("span",{className:"font-medium text-[var(--ui-ink)]",children:e}),a.jsx("code",{className:"rounded-[6px] bg-[var(--ui-surface-2)] px-1.5 py-0.5 font-mono text-[11px] text-[var(--ui-ink-soft)]",children:t}),n?a.jsx("span",{className:"text-xs text-[var(--ui-ink-faint)]",children:n}):null]})}function fa({values:e,label:t="Show calorie and macro formulas"}){const r=((e==null?void 0:e.sex)??"male")==="male"?"+ 5":"- 161",s=(e==null?void 0:e.proteinFactor)!=null?`${e.proteinFactor.toFixed(1)}g/kg`:"1.6-2.0g/kg";return a.jsx(le,{label:t,title:"Weight Loss Formulas",maxWidthPx:520,panelClassName:"text-xs leading-5",content:a.jsxs("div",{className:"grid gap-3",children:[a.jsx("p",{children:"Forge keeps activity independent from the goal. The goal only adds a deficit, surplus, or zero adjustment to the formula resting baseline plus active calories. Complete HealthKit basal energy is calibration evidence, not the silent baseline."}),a.jsxs("ol",{className:"grid gap-2",children:[B("Mifflin-St Jeor resting baseline",`10 x weight kg + 6.25 x height cm - 5 x age ${r}`,`Current formula value: ${i(e==null?void 0:e.bmrKcal)} kcal/day.`),B("Resting calories","Mifflin-St Jeor formula baseline; HealthKit basal is complete-day evidence only",`Using: ${i(e==null?void 0:e.restingKcal)} kcal/day${e!=null&&e.restingSource?` (${e.restingSource})`:""}.`),B("Maintenance calories","resting calories + active calories",`${i(e==null?void 0:e.restingKcal)} + ${i(e==null?void 0:e.activeKcal)} = ${i(e==null?void 0:e.maintenanceKcal)} kcal/day.`),B("Objective adjustment","Hall/NIDDK linearized adult model, inverted over the planning horizon",`Weekly rate ${H(e==null?void 0:e.weeklyRateKg,2)} kg/week gives ${H(e==null?void 0:e.dailyAdjustmentKcal)} kcal/day${e!=null&&e.rateModel?` with ${e.rateModel}`:""}${e!=null&&e.rateModelHorizonDays?` over ${e.rateModelHorizonDays} days`:""}.`),B("Daily calorie target","max(sex floor, maintenance + objective adjustment)",`Floor ${i(e==null?void 0:e.calorieFloor)} kcal; target ${i(e==null?void 0:e.calorieTarget)} kcal/day.`),B("Protein target",`min(reference weight x ${s}, 45% of kcal / 4)`,`Reference ${i(e==null?void 0:e.proteinReferenceWeightKg,1)} kg; target ${i(e==null?void 0:e.proteinGrams)} g/day.`),B("Fat target","saved plan fat when present; otherwise min(remaining kcal after protein, 35% kcal / 9, max(0.6g/kg reference, 25% kcal / 9))",`Target ${i(e==null?void 0:e.fatGrams)} g/day.`),B("Carbohydrate target","(calorie target - protein g x 4 - fat g x 9) / 4",`Target ${i(e==null?void 0:e.carbohydrateGrams)} g/day. The 130g DRI is shown as reference, not forced if it breaks calories.`),B("Fiber target","14g per 1000 kcal; adult sex/age AI shown as reference",`Target ${i(e==null?void 0:e.fiberGrams)} g/day; energy-adjusted ${i(e==null?void 0:e.fiberEnergyAdjustedGrams)} g/day; adult AI reference ${i(e==null?void 0:e.fiberDriGrams)} g/day.`),B("Sport-loss estimate","training hours ~= active kcal / 500; sweat ~= 0.4-0.8 L/h; sodium ~= 500-1000 mg/L","Shown as expected loss ranges, not rigid supplement instructions.")]})]})})}function va(e,t){var r;if(!e)return null;const n=e.match(new RegExp(`${t}=([^;]+)`));return((r=n==null?void 0:n[1])==null?void 0:r.trim())??null}function me(e,t){const n=typeof e=="string"?Number(e):_(e);return typeof n=="number"&&Number.isFinite(n)?n:t}function $t(e){return va(e.target.notes,"sex")==="female"?"female":"male"}function Tt(e){return me(va(e.target.notes,"age_years"),35)}function h(e,t,n,r,s,d){return{id:e,label:t,target:typeof n=="number"?Re(n):n,unit:r,note:s,source:d}}function Re(e){return Number.isFinite(e)?Math.abs(e)>=100?e.toFixed(0):e.toFixed(1).replace(/\.0$/,""):"n/a"}function se(e,t){return`${Re(e)}-${Re(t)}`}function Lt(e,t,n,r){const s=Math.round(n/1e3*14);return r>0?r:s}function It({calorieTarget:e,currentWeightKg:t,protein:n,savedFat:r}){const s=Math.max(0,(e-n*4)/9),d=Math.max(0,Math.min(s,e*.35/9,Math.max(t*.6,e*.25/9))),g=r??d;return{carbs:Math.max(0,(e-n*4-g*9)/4),fat:g}}function Pt(e,t){return e==="male"?t>=51?14:17:t>=51?11:12}function Wt(e,t){const n=t>70,r=t>=51;return[h("vitamin_a","Vitamin A",e==="male"?900:700,"ug RAE","Retinol activity equivalent target.","NASEM DRI"),h("vitamin_c","Vitamin C",e==="male"?90:75,"mg","Adult RDA.","NASEM DRI"),h("vitamin_d","Vitamin D",n?20:15,"ug","Assumes limited sun exposure; older adults need more.","NASEM DRI"),h("vitamin_e","Vitamin E",15,"mg alpha-tocopherol","Adult RDA.","NASEM DRI"),h("vitamin_k","Vitamin K",e==="male"?120:90,"ug","Adult AI.","NASEM DRI"),h("thiamin_b1","Thiamin B1",e==="male"?1.2:1.1,"mg","Adult RDA.","NASEM DRI"),h("riboflavin_b2","Riboflavin B2",e==="male"?1.3:1.1,"mg","Adult RDA.","NASEM DRI"),h("niacin_b3","Niacin B3",e==="male"?16:14,"mg NE","Adult RDA.","NASEM DRI"),h("vitamin_b6","Vitamin B6",r?e==="male"?1.7:1.5:1.3,"mg","RDA rises after 50.","NASEM DRI"),h("folate","Folate",400,"ug DFE","Adult RDA.","NASEM DRI"),h("vitamin_b12","Vitamin B12",2.4,"ug","Adult RDA.","NASEM DRI"),h("pantothenic_acid","Pantothenic acid",5,"mg","Adult AI.","NASEM DRI"),h("biotin","Biotin",30,"ug","Adult AI.","NASEM DRI"),h("choline","Choline",e==="male"?550:425,"mg","Adult AI.","NASEM DRI")]}function Rt(e,t){const n=t>70||e==="female"&&t>=51?1200:1e3,r=e==="male"?t>=31?420:400:t>=31?320:310,s=e==="male"?t>=51?30:35:t>=51?20:25,d=t>=71?1800:t>=51?2e3:2300;return[h("calcium","Calcium",n,"mg","Bone and muscle target; higher for older adults and women 51+.","NASEM DRI"),h("iron","Iron",e==="female"&&t<=50?18:8,"mg","Menstruating-age female target is higher.","NASEM DRI"),h("magnesium","Magnesium",r,"mg","Adult RDA.","NASEM DRI"),h("phosphorus","Phosphorus",700,"mg","Adult RDA.","NASEM DRI"),h("zinc","Zinc",e==="male"?11:8,"mg","Adult RDA.","NASEM DRI"),h("iodine","Iodine",150,"ug","Adult RDA.","NASEM DRI"),h("selenium","Selenium",55,"ug","Adult RDA.","NASEM DRI"),h("copper","Copper",.9,"mg","Adult RDA.","NASEM DRI"),h("manganese","Manganese",e==="male"?2.3:1.8,"mg","Adult AI.","NASEM DRI"),h("chromium","Chromium",s,"ug","Adult AI.","NASEM DRI"),h("molybdenum","Molybdenum",45,"ug","Adult RDA.","NASEM DRI"),h("fluoride","Fluoride",e==="male"?4:3,"mg","Adult AI.","NASEM DRI"),h("chloride","Chloride",d,"mg","Adult AI.","NASEM DRI"),h("potassium","Potassium",e==="male"?3400:2600,"mg","Current adult AI for non-pregnant adults.","NASEM DRI"),h("sodium_limit","Sodium ceiling",2300,"mg max","Default daily ceiling unless medically individualized.","U.S. Dietary Guidelines")]}function Bt(e){const t=$t(e),n=Tt(e),r=me(e.weightTrend.latestWeightKg,80),s=Math.max(1,me(e.target.calorieTarget,2200)),d=me(e.target.proteinGramsTarget,r*1.8),{carbs:g,fat:l}=It({calorieTarget:s,currentWeightKg:r,protein:d,savedFat:_(e.target.fatGramsTarget)}),o=Lt(t,n,s,me(e.target.fiberGramsTarget,0)),u=_(e.energyModel.activeBurnKcal)??_(e.energyModel.activeEnergyCalories)??null,C=_(e.energyModel.movementCaloriesKcal),A=_(e.energyModel.restingEnergyCalories);return ya({sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,proteinGramsTarget:d,carbohydrateGramsTarget:g,fatGramsTarget:l,fiberGramsTarget:o,activeBurnKcal:u,movementCaloriesKcal:C,restingEnergyKcal:A})}function ya(e){const{sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,proteinGramsTarget:d,carbohydrateGramsTarget:g,fatGramsTarget:l,fiberGramsTarget:o,activeBurnKcal:u,movementCaloriesKcal:C,restingEnergyKcal:A}=e,f=u!=null?Math.min(4,Math.max(.1,u/500)):null,b=f!=null?f*.4:null,p=f!=null?f*.8:null,y=b!=null?b*500:null,k=p!=null?p*1e3:null,$=b!=null?b*78:null,T=p!=null?p*312:null,P=u!=null?_t(u):null;return{profile:{sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,activeBurnKcal:u,movementCaloriesKcal:C,restingEnergyKcal:A},macros:[h("calories","Calories",s,"kcal","Plan target from BMR, active burn, and chosen weekly rate.","Forge plan"),h("protein","Protein",d,"g","Higher than the population RDA to preserve lean mass during weight change.","ISSN + Forge plan"),h("carbohydrate","Carbohydrate",g,"g","Remaining fuel after protein and fat. It may sit below the 130g/day adult DRI reference when needed to preserve the calorie target.","NASEM DRI + Forge plan"),h("fat","Total fat",l,"g","Uses the saved plan fat target when present; generated defaults aim for a practical floor around 0.6g/kg or 20-35% of calories when possible.","NASEM AMDR + Forge plan"),h("fiber","Fiber",o,"g","Uses 14g per 1000 kcal as the plan target; the sex/age adult AI remains a reference or stretch value when calories are low.","NASEM DRI"),h("saturated_fat","Saturated fat",s*.1/9,"g max","Keep below 10% of energy.","U.S. Dietary Guidelines"),h("added_sugar","Added sugar",s*.1/4,"g max","Keep below 10% of energy; lower is better when feasible.","U.S. Dietary Guidelines"),h("linoleic_acid","Linoleic acid",Pt(t,n),"g","Essential n-6 fatty acid AI.","NASEM DRI"),h("ala","ALA omega-3",t==="male"?1.6:1.1,"g","Essential n-3 fatty acid AI.","NASEM DRI"),h("water","Total water",t==="male"?3.7:2.7,"L","All beverages and food water before extra training replacement.","NASEM DRI")],vitamins:Wt(t,n),minerals:Rt(t,n),sportLosses:[h("training_time","Estimated training time",f??"n/a","h/day","Derived from active burn at roughly 500 kcal/h.","Forge sport-loss model"),h("sweat_fluid","Expected sweat fluid",b!=null&&p!=null?se(b,p):"n/a","L/day","Planning range uses 0.4-0.8 L/h; measure body mass change to calibrate.","ACSM"),h("sweat_sodium","Expected sweat sodium",y!=null&&k!=null?se(y,k):"n/a","mg/day","Sodium varies widely; this uses a conservative range around common sweat sodium values.","ACSM + Sports Medicine review"),h("sweat_potassium","Expected sweat potassium",$!=null&&T!=null?se($,T):"n/a","mg/day","Potassium is usually much smaller than sodium but useful for long/hot sessions.","Sports Medicine review"),h("gross_sport_equivalent","Gross sport burn equivalent",P??"n/a","kg/week","Energy equivalent if the active burn were not eaten back; the plan may already include it.","Hall/NIDDK dynamic model")],sportSummary:{trainingHours:f,fluidLossLiters:b!=null&&p!=null?se(b,p):"n/a",sodiumLossMg:y!=null&&k!=null?se(y,k):"n/a",potassiumLossMg:$!=null&&T!=null?se($,T):"n/a",grossSportWeightEquivalentKgPerWeek:P}}}function Te({rows:e,compact:t=!1}){return a.jsxs(a.Fragment,{children:[a.jsx("div",{className:"grid gap-2 md:hidden",children:e.map(n=>a.jsxs("div",{className:"grid min-w-0 gap-2 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3",children:[a.jsxs("div",{className:"flex min-w-0 items-start justify-between gap-3",children:[a.jsx("div",{className:"min-w-0 break-words text-sm font-semibold text-[var(--ui-ink)]",children:n.label}),a.jsxs("div",{className:"shrink-0 text-right text-sm font-semibold text-[var(--ui-ink)]",children:[n.target,a.jsx("div",{className:"text-xs font-normal text-[var(--ui-ink-faint)]",children:n.unit})]})]}),a.jsx("p",{className:"min-w-0 break-words text-xs leading-5 text-[var(--ui-ink-muted)]",children:n.note}),t?null:a.jsx(E,{tone:"meta",wrap:!0,className:"justify-self-start",children:n.source})]},n.id))}),a.jsx("div",{className:"hidden overflow-hidden rounded-[20px] border border-[var(--ui-border-subtle)] md:block",children:a.jsx("div",{className:"max-h-[460px] overflow-auto",children:a.jsxs("table",{className:"w-full min-w-[620px] border-collapse text-left text-sm",children:[a.jsx("thead",{className:"sticky top-0 bg-[var(--ui-surface-2)] text-xs uppercase text-[var(--ui-ink-faint)]",children:a.jsxs("tr",{children:[a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Target"}),a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Amount"}),a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Rationale"}),t?null:a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Source"})]})}),a.jsx("tbody",{className:"divide-y divide-[var(--ui-border-subtle)]",children:e.map(n=>a.jsxs("tr",{className:"bg-[var(--ui-surface-1)]",children:[a.jsx("td",{className:"px-4 py-3 font-medium text-[var(--ui-ink)]",children:n.label}),a.jsxs("td",{className:"px-4 py-3 text-[var(--ui-ink)]",children:[a.jsx("span",{className:"font-semibold",children:n.target})," ",a.jsx("span",{className:"text-[var(--ui-ink-faint)]",children:n.unit})]}),a.jsx("td",{className:"px-4 py-3 text-[var(--ui-ink-muted)]",children:n.note}),t?null:a.jsx("td",{className:"px-4 py-3",children:a.jsx(E,{tone:"meta",children:n.source})})]},n.id))})]})})})]})}function ge({title:e,description:t,children:n}){return a.jsxs(I,{children:[a.jsxs("div",{className:"mb-4",children:[a.jsx("h3",{className:"text-sm font-semibold text-[var(--ui-ink)]",children:e}),a.jsx("p",{className:"mt-1 text-sm text-[var(--ui-ink-muted)]",children:t})]}),n]})}function Ht({view:e}){const t=Bt(e),n=e.target.weeklyRateGoalKg??null,r=n!=null&&Number.isFinite(n)?xa(n):null,s=t.profile.restingEnergyKcal,d=t.profile.activeBurnKcal,g=s!=null&&d!=null?s+d:null,l=e.target.bodyGoal??"maintain",o=l.includes("lose")?2:l.includes("gain")?1.8:1.6,u=b=>{var k;const p=(k=t.macros.find($=>$.id===b))==null?void 0:k.target,y=Number(p);return Number.isFinite(y)?y:null},C=t.profile.sex==="male"?t.profile.ageYears>=51?30:38:t.profile.ageYears>=51?21:25,A=Math.round(t.profile.calorieTarget/1e3*14),f=t.sportSummary.grossSportWeightEquivalentKgPerWeek!=null?`${t.sportSummary.grossSportWeightEquivalentKgPerWeek.toFixed(2)} kg/week`:"n/a";return a.jsx("section",{className:"grid gap-4",children:a.jsxs(V,{className:"p-5",children:[a.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsxs("div",{className:"flex items-center gap-2 text-sm font-semibold text-[var(--ui-ink)]",children:[a.jsx(Qa,{className:"size-4 text-[var(--ui-accent)]"}),"Macro And Micronutrient Targets",a.jsx(fa,{values:{sex:t.profile.sex,ageYears:t.profile.ageYears,currentWeightKg:t.profile.currentWeightKg,bmrKcal:null,restingKcal:s,restingSource:s!=null?"formula baseline; HealthKit complete-day evidence is calibration":null,activeKcal:d,maintenanceKcal:g,weeklyRateKg:n,dailyAdjustmentKcal:r,rateModel:Q.label,rateModelHorizonDays:Q.defaultPlanningHorizonDays,calorieTarget:t.profile.calorieTarget,calorieFloor:t.profile.sex==="male"?1500:1200,proteinReferenceWeightKg:null,proteinFactor:o,proteinGrams:u("protein"),fatGrams:u("fat"),carbohydrateGrams:u("carbohydrate"),fiberGrams:u("fiber"),fiberEnergyAdjustedGrams:A,fiberDriGrams:C}})]}),a.jsx("p",{className:"mt-1 max-w-3xl text-sm text-[var(--ui-ink-muted)]",children:"Daily targets use Forge plan values first, then adult DRI/Dietary Guidelines defaults for nutrients the food log can score as catalog detail improves."})]}),a.jsxs("div",{className:"flex flex-wrap gap-2",children:[a.jsxs(E,{tone:"signal",children:[t.profile.calorieTarget.toFixed(0)," kcal"]}),a.jsxs(E,{tone:"meta",children:[t.profile.sex,", ",t.profile.ageYears.toFixed(0),"y"]})]})]}),a.jsxs("div",{className:"mt-5 grid gap-4 2xl:grid-cols-[minmax(0,1fr)_minmax(320px,0.58fr)]",children:[a.jsxs("div",{className:"grid gap-4",children:[a.jsx(ge,{title:"All macro targets",description:"Calories, protein, carbs, fat, fiber, sugar ceiling, saturated fat ceiling, essential fats, and water.",children:a.jsx(Te,{rows:t.macros,compact:!0})}),a.jsx(ge,{title:"Vitamins",description:"Adult daily vitamin targets from DRI values, adjusted for sex and age where the reference differs.",children:a.jsx(Te,{rows:t.vitamins})})]}),a.jsxs("div",{className:"grid content-start gap-4",children:[a.jsxs(ge,{title:"Expected sport losses",description:"Planning range from active burn. Calibrate with pre/post workout weight when possible.",children:[a.jsxs("div",{className:"grid gap-3 sm:grid-cols-2",children:[a.jsx(M,{label:"Active burn",value:t.profile.activeBurnKcal!=null?`${t.profile.activeBurnKcal.toFixed(0)} kcal`:"n/a"}),a.jsx(M,{label:"Sport equivalent",value:f}),a.jsx(M,{label:"Sweat fluid",value:`${t.sportSummary.fluidLossLiters} L`}),a.jsx(M,{label:"Sodium loss",value:`${t.sportSummary.sodiumLossMg} mg`})]}),a.jsxs("div",{className:"mt-4 flex items-start gap-3 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3 text-sm text-[var(--ui-ink-muted)]",children:[a.jsx(pa,{className:"mt-0.5 size-4 shrink-0 text-[var(--ui-accent)]"}),a.jsx("span",{children:"Sport burn is shown as gross energy equivalent, not a promise of scale loss. The calorie plan may already include active burn, and replacement depends on appetite, heat, sodium loss, and actual intake."})]})]}),a.jsx(ge,{title:"Minerals & oligoelements",description:"Daily mineral and trace-element targets including sodium ceiling and potassium AI.",children:a.jsx(Te,{rows:t.minerals,compact:!0})}),a.jsx(ge,{title:"Sport electrolyte model",description:"Use these as expected losses, not rigid supplement prescriptions.",children:a.jsx("div",{className:"grid gap-3",children:t.sportLosses.map(b=>a.jsxs("div",{className:"flex items-start justify-between gap-3 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3",children:[a.jsxs("div",{className:"min-w-0",children:[a.jsxs("div",{className:"flex items-center gap-2 text-sm font-semibold text-[var(--ui-ink)]",children:[b.id==="sweat_fluid"?a.jsx(Va,{className:"size-4 text-[var(--ui-accent)]"}):a.jsx(Ya,{className:"size-4 text-[var(--ui-accent)]"}),b.label]}),a.jsx("p",{className:"mt-1 text-xs text-[var(--ui-ink-faint)]",children:b.note})]}),a.jsxs("div",{className:"shrink-0 text-right text-sm font-semibold text-[var(--ui-ink)]",children:[b.target,a.jsx("div",{className:"text-xs font-normal text-[var(--ui-ink-faint)]",children:b.unit})]})]},b.id))})})]})]})]})})}function ie(e,t){var r;if(!e)return null;const n=e.match(new RegExp(`${t}=([^;]+)`));return((r=n==null?void 0:n[1])==null?void 0:r.trim())??null}function z(e){const t=typeof e=="number"?e:Number(e);return Number.isFinite(t)&&t>0?t:null}function ja(e,t){if(t==="maintain")return 0;const n=t==="gain"?.0025:.005,r=t==="gain"?.1:.2,s=t==="gain"?.35:Math.max(.5,e*.01);return Math.min(s,Math.max(r,e*n))}function ka(e,t){return t==="gain"?e*1.03:t==="maintain"?e:e*.95}function Na(e){return e.toFixed(1)}function zt(e,t){return e==="male"?t>=51?30:38:t>=51?21:25}function qt(e){if(e.ageYears==null||e.ageYears<=0||e.heightCm==null||e.heightCm<=0||e.weightKg==null||e.weightKg<=0)return null;const t=e.sex==="male"?5:-161;return 10*e.weightKg+6.25*e.heightCm-5*e.ageYears+t}function ra(e,t){const n=e/100;return n>0?t*n*n:null}function Ot(e){const t=e.goalMode==="lose"&&e.goalWeightKg!=null?Math.min(e.currentWeightKg,e.goalWeightKg):e.currentWeightKg,n=ra(e.heightCm,30),r=ra(e.heightCm,25);if(n!=null&&r!=null&&e.currentWeightKg>n){const s=r+(e.currentWeightKg-r)*.25;return Math.min(t,s)}return t}function Ut(e,t){const n=z(e.currentWeightKg)??80;return{...e,goalMode:t,goalWeightKg:Na(ka(n,t)),weeklyRateKg:ja(n,t).toFixed(2)}}function Le(e){const t=_(e.weightTrend.latestWeightKg),n=e.target,r=ie(n.notes,"sex"),s=ie(n.notes,"age_years"),d=ie(n.notes,"height_cm"),g=_(e.energyModel.activeBurnKcal)??_(e.energyModel.activeEnergyCalories)??_(e.energyModel.movementCaloriesKcal)??z(ie(n.notes,"activity_kcal"))??0,l=n.bodyGoal??"",o=l.includes("gain")?"gain":l.includes("maintain")?"maintain":"lose",u=n.weightGoalKg??n.goalBodyWeightKg??null,C=t??80;return{goalMode:o,sex:r==="female"?"female":"male",ageYears:z(s)?String(s):"",heightCm:z(d)?String(d):"",currentWeightKg:t?t.toFixed(1):"",goalWeightKg:u?String(u):Na(ka(C,o)),weeklyRateKg:n.weeklyRateGoalKg!==null&&n.weeklyRateGoalKg!==void 0?String(Math.abs(n.weeklyRateGoalKg)):ja(C,o).toFixed(2),activeCaloriesKcal:g.toFixed(0),restingCaloriesKcal:_(e.energyModel.formulaRestingKcal)!=null?String(_(e.energyModel.formulaRestingKcal)):"",dietStyle:n.dietStyle??""}}function Qt(e){const t=z(ie(e.target.notes,"age_years"))!=null,n=z(ie(e.target.notes,"height_cm"))!=null,r=_(e.weightTrend.latestWeightKg)!=null,s=typeof e.target.bodyGoal=="string"&&e.target.bodyGoal.trim().length>0&&e.target.calorieTarget>0&&e.target.proteinGramsTarget>0;return t&&n&&r&&s}function Vt(e){const t=e.energyModel,n=t.activeBaselineEvidenceDays>0?`Forge is averaging ${t.activeBaselineEvidenceDays} measured prior day${t.activeBaselineEvidenceDays===1?"":"s"} inside the past ${t.activeBaselineWindowDays} days, excluding today and ignoring missing sync days instead of counting them as zero.`:`Forge has no measured prior-day active evidence in the past ${t.activeBaselineWindowDays} days, so it is falling back to the saved plan estimate.`,r=t.energySourceConfidence==="healthkit_daily_active_energy"?"HealthKit daily active energy is the active-burn source; workout and movement values are only visible evidence and are not added again.":t.energySourceConfidence==="workout_movement_fallback"?"HealthKit daily active energy is missing, so active burn already equals workout average plus movement-trip average.":"No measured active-burn stream is available, so Forge is using the saved plan estimate.";return`This is the baseline active allowance used when today has no same-day workout, movement, step, or active-energy evidence. ${n} ${r} Current evidence: active burn ${i(t.activeBurnKcal)} kcal/day, workout average ${i(t.workoutEnergyKcal)} kcal/day, movement average ${i(t.movementCaloriesKcal)} kcal/day, today's workout ${i(t.todayWorkoutEnergyKcal)} kcal, today's movement ${i(t.todayMovementCaloriesKcal)} kcal.`}function wa(e){const t=Number(e.currentWeightKg)||80,n=Number(e.heightCm)||178,r=Number(e.ageYears)||35,s=z(e.goalWeightKg),d=Math.max(0,Number(e.activeCaloriesKcal)||0),g=qt({sex:e.sex,ageYears:r,heightCm:n,weightKg:t})??10*t+6.25*n-5*r+5,l=g,o=l+d,u=Math.abs(Number(e.weeklyRateKg)||0),C=e.goalMode==="lose"?-u:e.goalMode==="gain"?u:0,A=xa(C)??0,f=Et(C)??0,b=e.sex==="male"?1500:1200,p=Math.round(o+A),y=Math.max(b,p),k=Ot({currentWeightKg:t,goalWeightKg:s,heightCm:n,goalMode:e.goalMode}),$=e.goalMode==="lose"?2:e.goalMode==="gain"?1.8:1.6,T=Math.round(k*$),P=Math.floor(y*.45/4),W=Math.max(1,Math.min(T,P)),q=k*.6,R=y*.25/9,te=Math.max(0,(y-W*4)/9),Y=Math.max(0,Math.floor(Math.min(te,y*.35/9,Math.max(q,R)))),X=Math.max(0,Math.floor((y-W*4-Y*9)/4)),O=Math.round(y/1e3*14),ce=zt(e.sex,r),ne=O,de=Math.round(y*.1/9),ee=Math.round(y*.1/4);return{bmr:Math.round(g),restingCalories:Math.round(l),restingSource:"Mifflin-St Jeor baseline",activeCalories:Math.round(d),maintenanceCalories:Math.round(o),plannedCalorieTarget:p,minimumCalorieFloor:b,weeklyRateGoalKg:C,dailyEnergyAdjustment:Math.round(A),staticDailyEnergyAdjustment:Math.round(f),rateModel:Q.id,rateModelLabel:Q.label,rateModelPlanningHorizonDays:Q.defaultPlanningHorizonDays,calorieTarget:y,proteinReferenceWeight:Math.round(k*10)/10,proteinGramsTarget:W,carbohydrateGramsTarget:X,fatGramsTarget:Y,fiberGramsTarget:ne,fiberEnergyAdjustedGrams:O,fiberDriGrams:ce,saturatedFatLimitGrams:de,addedSugarLimitGrams:ee}}function Yt(e){const t=[],n=Number(e.ageYears),r=Number(e.heightCm),s=Number(e.currentWeightKg),d=Number(e.goalWeightKg),g=Number(e.weeklyRateKg),l=e.activeCaloriesKcal.trim()?Number(e.activeCaloriesKcal):Number.NaN,o=e.restingCaloriesKcal.trim()?Number(e.restingCaloriesKcal):null;return(!Number.isFinite(n)||n<13||n>100)&&t.push("- Enter the user's real age. Forge uses it in Mifflin-St Jeor resting metabolism."),(!Number.isFinite(r)||r<120||r>230)&&t.push("- Enter height in cm. Height changes BMR and protein reference weight."),(!Number.isFinite(s)||s<30||s>300)&&t.push("- Enter current weight in kg. Use the latest known body measure as the starting state."),e.goalMode!=="maintain"&&(!Number.isFinite(d)||d<30||d>300)&&t.push("- Enter a target weight for the selected loss or gain objective."),(!Number.isFinite(g)||g<0)&&t.push("- Enter a non-negative weekly change rate in kg/week."),Number.isFinite(g)&&g>Math.max(1.5,s*.02)&&t.push("- The weekly rate is very aggressive. Choose a slower default unless this is a supervised plan."),(!Number.isFinite(l)||l<0||l>3e3)&&t.push("- Enter average active calories per day. Zero is valid only when Forge has no activity evidence."),o!=null&&(!Number.isFinite(o)||o<900||o>3500)&&t.push("- Formula resting baseline should stay in a plausible daily range."),t.length>0?t.join(`
 `):null}function Jt(e){const t=wa(e),n=Number(e.goalWeightKg);return{calorieTarget:t.calorieTarget,proteinGramsTarget:t.proteinGramsTarget,fiberGramsTarget:t.fiberGramsTarget,carbohydrateGramsTarget:t.carbohydrateGramsTarget,fatGramsTarget:t.fatGramsTarget,weightGoalKg:Number.isFinite(n)?n:null,weeklyRateGoalKg:t.weeklyRateGoalKg,dietStyle:e.dietStyle,bodyGoal:e.goalMode,notes:["Forge science plan",`height_cm=${Number(e.heightCm)||"unknown"}`,`age_years=${Number(e.ageYears)||"unknown"}`,`sex=${e.sex}`,"bmr_formula=Mifflin-St Jeor",`resting_kcal=${t.restingCalories}`,`activity_kcal=${t.activeCalories}`,"eat_back_fraction=0.5",`maintenance_kcal=${t.maintenanceCalories}`,`rate_model=${t.rateModel}`,`rate_model_horizon_days=${t.rateModelPlanningHorizonDays}`,`static_7700_adjustment_kcal=${t.staticDailyEnergyAdjustment}`].join("; ")}}function Zt({open:e,onOpenChange:t,view:n,value:r,onChange:s,onSubmit:d,pending:g,error:l}){const o=K.useMemo(()=>wa(r),[r]),u=z(r.ageYears)!=null&&z(r.heightCm)!=null&&z(r.currentWeightKg)!=null,C=u?String(o.bmr):"",A=u?`Forge uses Mifflin-St Jeor as the stable target baseline. Complete HealthKit basal energy stays evidence/calibration, not the silent default. Current formula value: ${o.bmr} kcal.`:"Forge will calculate this from real age, height, sex, and current weight. Complete HealthKit basal energy stays evidence/calibration, not the silent default.",f=K.useMemo(()=>ya({sex:r.sex,ageYears:Number(r.ageYears)||35,currentWeightKg:Number(r.currentWeightKg)||80,calorieTarget:o.calorieTarget,proteinGramsTarget:o.proteinGramsTarget,carbohydrateGramsTarget:o.carbohydrateGramsTarget,fatGramsTarget:o.fatGramsTarget,fiberGramsTarget:o.fiberGramsTarget,activeBurnKcal:o.activeCalories,movementCaloriesKcal:_(n.energyModel.movementCaloriesKcal),restingEnergyKcal:o.restingCalories}),[o,r,n.energyModel.movementCaloriesKcal]),b=[{id:"profile",eyebrow:"Current state",title:"Confirm the body data Forge knows",description:"These fields drive resting metabolism. 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Grams, teaspoons, tablespoons, and cups use a gram conversion table and require base grams.",children:a.jsxs("select",{className:"interactive-tap w-full rounded-[22px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] px-4 py-3 text-[15px] text-[var(--ui-ink-strong)] outline-none",value:v.unit,onChange:N=>O(v.localId,{unit:N.target.value}),children:[a.jsx("option",{value:"serving",children:"serving"}),a.jsx("option",{value:"grams",children:"grams"}),a.jsx("option",{value:"unit",children:"unit"}),a.jsx("option",{value:"tsp",children:"teaspoon"}),a.jsx("option",{value:"tbsp",children:"tablespoon"}),a.jsx("option",{value:"cup",children:"cup"})]})}),a.jsxs(E,{tone:"signal",children:[i(we(v).calories)," kcal"]})]}),sa(v)?a.jsx("div",{className:"rounded-[18px] border border-[var(--ui-warning-soft)] bg-[var(--ui-warning-soft)] px-3 py-2 text-xs leading-5 text-[var(--ui-ink)]",children:sa(v)}):a.jsxs("div",{className:"text-xs text-[var(--ui-ink-faint)]",children:[i(Number(v.amount)||0)," ",v.unit," ="," ",i(Ca(v))," g eaten; ratio ="," ",i(we(v).scale),"x the base nutrition."]}),a.jsx(mn,{item:v,onChange:N=>ce(v.localId,N)})]},v.localId)),a.jsxs("div",{className:"grid gap-3 rounded-[24px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-4 md:grid-cols-4",children:[a.jsx(M,{label:"Calories",value:i(q.calories)}),a.jsx(M,{label:"Protein",value:`${i(q.proteinGrams)}g`}),a.jsx(M,{label:"Carbs",value:`${i(q.carbohydrateGrams)}g`}),a.jsx(M,{label:"Fat",value:`${i(q.fatGrams)}g`})]})]})},{id:"context",eyebrow:"Context",title:"Meal label and notes",description:"Add how it felt, where it happened, or anything relevant to future pattern detection.",render:(x,v)=>a.jsxs("div",{className:"grid gap-4",children:[a.jsx(j,{label:"Meal label",labelHelp:"The label groups the edited items as breakfast, lunch, snack, dinner, or any personal meal name.",children:a.jsx(w,{value:x.mealLabel,onChange:N=>v({mealLabel:N.target.value}),placeholder:"Breakfast"})}),a.jsx(j,{label:"Notes",labelHelp:"Use notes for context the numbers do not capture: hunger, cravings, gut comfort, energy, timing, place, or workout relationship.",children:a.jsx(ke,{value:x.notes,onChange:N=>v({notes:N.target.value}),placeholder:"Energy, cravings, gut comfort, training effect..."})})]})}];return a.jsx(Ce,{open:e,onOpenChange:t,eyebrow:"Food log",title:f==="edit"?"Edit food":"Add food",description:"Search, inspect, scale, edit nutrition parameters, and save meal items.",value:n,onChange:r,steps:pe,initialStepId:p,onSubmit:de,submitLabel:f==="edit"?"Update meal":"Save meal",pending:o,pendingLabel:"Saving meal",resolveError:x=>x!=="search"&&n.selectedItems.length===0?"Select at least one food before saving.":null,draftPersistenceKey:`weight-loss-food-log.${f}.${b}`})}function Ka(e){return{loggedAt:e.loggedAt,dayKey:e.dayKey??We(),mealLabel:ia(e.mealLabel,"Meal"),source:e.source??"search",confirmationState:"confirmed",notes:ia(e.notes),items:e.selectedItems.map(t=>{const n=we(t);return{foodId:dn(t),name:t.food.name,brand:t.food.brand,quantity:Number(t.amount)||1,unit:t.unit,grams:n.grams,calories:n.calories,proteinGrams:n.proteinGrams,carbohydrateGrams:n.carbohydrateGrams,fatGrams:n.fatGrams,fiberGrams:n.fiberGrams,sugarGrams:n.sugarGrams,sodiumMg:n.sodiumMg,potassiumMg:n.potassiumMg,caffeineMg:n.caffeineMg,alcoholGrams:n.alcoholGrams,novaGroup:t.food.novaGroup,tags:t.food.tags,confidence:.9}})}}function ia(e,t=""){return typeof e=="string"?e:t}function dn(e){return e.food.source==="manual"||e.food.source==="chatgpt"||e.food.id.startsWith("custom_food_")||e.food.id.startsWith("chatgpt_")?null:e.food.id}function un(e){return Ka(e)}function gn(e){const t=Number(e);return Number.isFinite(t)?t:null}function mn({item:e,onChange:t}){const n=e.food,r=(s,d)=>t({[s]:gn(d)});return a.jsxs("div",{className:"grid gap-3 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsxs("div",{className:"flex items-center gap-2 text-sm font-semibold text-[var(--ui-ink-strong)]",children:["Food parameters",a.jsx(le,{label:`Explain editable food parameters for ${n.name}`,content:"These are the nutrient values for the base serving shown above. Changing them recalculates the eaten quantity and stores the corrected values in Forge."})]}),a.jsxs("div",{className:"grid gap-3 md:grid-cols-2",children:[a.jsx(j,{label:"Base label",labelHelp:"Human-readable denominator shown for the nutrition values, such as 100 g, 220 g, one burger, or one scoop.",children:a.jsx(w,{value:n.servingLabel??"",onChange:s=>t({servingLabel:s.target.value||null}),placeholder:"100 g"})}),a.jsx(j,{label:"Base grams",labelHelp:"Gram denominator for the base nutrition values. If kcal is per 220 g, enter 220. If kcal is per 100 g, enter 100.",children:a.jsx(w,{inputMode:"decimal",value:n.servingGrams??"",onChange:s=>r("servingGrams",s.target.value),placeholder:"100"})}),a.jsx(j,{label:"Food name",labelHelp:"Rename the item when the database result is too generic or wrong.",children:a.jsx(w,{value:n.name,onChange:s=>t({name:s.target.value})})}),a.jsx(j,{label:"Brand",labelHelp:"Optional brand or preparation source, useful when the same food has different nutrition.",children:a.jsx(w,{value:n.brand??"",onChange:s=>t({brand:s.target.value||null})})})]}),a.jsxs("div",{className:"grid gap-3 md:grid-cols-4",children:[a.jsx(j,{label:"kcal",labelHelp:"Kilocalories for the base amount above. Forge multiplies this by eaten grams divided by base grams, so 2 g of a 220 g base is not treated as 2 servings.",children:a.jsx(w,{inputMode:"decimal",value:n.calories??"",onChange:s=>r("calories",s.target.value)})}),a.jsx(j,{label:"Protein g",labelHelp:"Protein grams for the base amount above. This is scaled by the same gram ratio as calories.",children:a.jsx(w,{inputMode:"decimal",value:n.proteinGrams??"",onChange:s=>r("proteinGrams",s.target.value)})}),a.jsx(j,{label:"Carbs g",labelHelp:"Carbohydrate grams for the base amount above. Carbs are training fuel after protein and fat are allocated.",children:a.jsx(w,{inputMode:"decimal",value:n.carbohydrateGrams??"",onChange:s=>r("carbohydrateGrams",s.target.value)})}),a.jsx(j,{label:"Fat g",labelHelp:"Fat grams for the base amount above. Fat supports the practical floor and AMDR context in the plan.",children:a.jsx(w,{inputMode:"decimal",value:n.fatGrams??"",onChange:s=>r("fatGrams",s.target.value)})}),a.jsx(j,{label:"Fiber g",labelHelp:"Fiber grams for the base amount above. Forge compares this to the 14g per 1000 kcal planning target.",children:a.jsx(w,{inputMode:"decimal",value:n.fiberGrams??"",onChange:s=>r("fiberGrams",s.target.value)})}),a.jsx(j,{label:"Sugar g",labelHelp:"Sugar grams for the base amount above. Added sugar is tracked as a ceiling, not a goal.",children:a.jsx(w,{inputMode:"decimal",value:n.sugarGrams??"",onChange:s=>r("sugarGrams",s.target.value)})}),a.jsx(j,{label:"Sodium mg",labelHelp:"Sodium milligrams for the base amount above. 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Adjust exact intake in the next step."]})]})}function we(e){const t=Number(e.amount)||0,n=he(e.food),r=Ca(e),s=e.unit==="serving"||e.unit==="unit",d=t<=0?0:n!=null&&r!=null?r/n:s?t:null,g=l=>d!=null&&typeof l=="number"&&Number.isFinite(l)?Math.round(l*d*10)/10:null;return{grams:r,scale:d,calories:g(e.food.calories),proteinGrams:g(e.food.proteinGrams),carbohydrateGrams:g(e.food.carbohydrateGrams),fatGrams:g(e.food.fatGrams),fiberGrams:g(e.food.fiberGrams),sugarGrams:g(e.food.sugarGrams),sodiumMg:g(e.food.sodiumMg),potassiumMg:g(e.food.potassiumMg),caffeineMg:g(e.food.caffeineMg),alcoholGrams:g(e.food.alcoholGrams)}}function pn(e){return e.reduce((t,n)=>{const r=we(n);return{calories:t.calories+(r.calories??0),proteinGrams:t.proteinGrams+(r.proteinGrams??0),carbohydrateGrams:t.carbohydrateGrams+(r.carbohydrateGrams??0),fatGrams:t.fatGrams+(r.fatGrams??0)}},{calories:0,proteinGrams:0,carbohydrateGrams:0,fatGrams:0})}function oa(){return{weightKg:"",waistCm:"",bodyFatPercent:"",energy:"",hunger:"",cravings:"",bloating:"",facePuffiness:"",leanness:"",notes:""}}function bn({open:e,onOpenChange:t,value:n,onChange:r,onSubmit:s,pending:d}){const g=[{id:"body",eyebrow:"Body",title:"Measurements",description:"Add weight and body measures when you have them. Empty fields are ignored.",render:(l,o)=>a.jsxs("div",{className:"grid gap-4 md:grid-cols-3",children:[a.jsx(j,{label:"Weight kg",children:a.jsx(w,{inputMode:"decimal",value:l.weightKg,onChange:u=>o({weightKg:u.target.value})})}),a.jsx(j,{label:"Waist cm",children:a.jsx(w,{inputMode:"decimal",value:l.waistCm,onChange:u=>o({waistCm:u.target.value})})}),a.jsx(j,{label:"Body fat %",children:a.jsx(w,{inputMode:"decimal",value:l.bodyFatPercent,onChange:u=>o({bodyFatPercent:u.target.value})})})]})},{id:"state",eyebrow:"State",title:"Energy, appetite, and gut",description:"These subjective signals are what make the view more useful than a calorie ledger.",render:(l,o)=>a.jsxs("div",{className:"grid gap-4 md:grid-cols-3",children:[a.jsx(j,{label:"Energy 0-10",children:a.jsx(w,{inputMode:"decimal",value:l.energy,onChange:u=>o({energy:u.target.value})})}),a.jsx(j,{label:"Hunger 0-10",children:a.jsx(w,{inputMode:"decimal",value:l.hunger,onChange:u=>o({hunger:u.target.value})})}),a.jsx(j,{label:"Cravings 0-10",children:a.jsx(w,{inputMode:"decimal",value:l.cravings,onChange:u=>o({cravings:u.target.value})})}),a.jsx(j,{label:"Bloating 0-10",children:a.jsx(w,{inputMode:"decimal",value:l.bloating,onChange:u=>o({bloating:u.target.value})})}),a.jsx(j,{label:"Face puffiness 0-10",children:a.jsx(w,{inputMode:"decimal",value:l.facePuffiness,onChange:u=>o({facePuffiness:u.target.value})})}),a.jsx(j,{label:"Leanness 0-10",children:a.jsx(w,{inputMode:"decimal",value:l.leanness,onChange:u=>o({leanness:u.target.value})})})]})},{id:"notes",eyebrow:"Context",title:"Notes",description:"Capture anything that explains the signal.",render:(l,o)=>a.jsx(j,{label:"Notes",children:a.jsx(ke,{value:l.notes,onChange:u=>o({notes:u.target.value}),placeholder:"Sleep, sodium, workout soreness, stressful day..."})})}];return a.jsx(Ce,{open:e,onOpenChange:t,eyebrow:"Check-in",title:"Add body signal",description:"Add measurements, energy, gut, and appearance signals.",value:n,onChange:r,steps:g,onSubmit:s,submitLabel:"Save check-in",pending:d,pendingLabel:"Saving check-in",draftPersistenceKey:"weight-loss-checkin"})}function xn(e){const t=n=>{const r=Number(n);return Number.isFinite(r)?r:null};return{body:{weightKg:t(e.weightKg),waistCm:t(e.waistCm),bodyFatPercent:t(e.bodyFatPercent),notes:e.notes},subjective:{energy:t(e.energy),hunger:t(e.hunger),cravings:t(e.cravings),timeRelation:"unspecified",notes:e.notes},gut:{bloating:t(e.bloating),notes:e.notes},appearance:{facePuffiness:t(e.facePuffiness),leanness:t(e.leanness),notes:e.notes}}}function fn(e){const t=e.items[0]??null,n=Math.max(0,e.items.length-1);return t?`${t.name}${n>0?` + ${n} more`:""}`:e.mealLabel??"Meal"}function vn(e){return e.items.slice(0,3).map(t=>{const n=Number.isFinite(t.quantity)&&t.quantity>0?Number.isInteger(t.quantity)?String(t.quantity):t.quantity.toFixed(2).replace(/\.?0+$/,""):null,r=t.unit??"serving",s=t.grams!=null?`${t.grams.toFixed(0)}g`:null;return[n,r,s?`(${s})`:null].filter(Boolean).join(" ")}).filter(Boolean).join(" · ")}function yn({open:e,onOpenChange:t,meals:n,onLogAgain:r,onEdit:s,onDelete:d,pending:g}){return a.jsx(Ce,{open:e,onOpenChange:t,eyebrow:"History",title:"Food history",description:"Review recent foods and quickly log a previous meal again.",value:{},onChange:()=>{},steps:[{id:"history",title:"Recent meal history",render:()=>a.jsx("div",{className:"grid gap-3",children:n.map(l=>a.jsxs(I,{className:"grid gap-3",children:[a.jsxs("div",{className:"flex items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-sm font-semibold text-[var(--ui-ink-strong)]",children:fn(l)}),a.jsxs("div",{className:"mt-1 text-xs text-[var(--ui-ink-faint)]",children:[l.loggedAt.slice(0,10)," ·"," ",vn(l)||l.mealLabel||"No quantity recorded"]})]}),a.jsxs(E,{tone:"meta",children:[l.totals.calories.toFixed(0)," kcal"]})]}),a.jsxs("div",{className:"flex flex-wrap gap-2",children:[a.jsx(D,{type:"button",size:"sm",variant:"secondary",onClick:()=>s(l),children:"Edit"}),a.jsx(D,{type:"button",size:"sm",variant:"ghost",pending:g,onClick:()=>d(l),children:"Delete"}),a.jsx(D,{type:"button",size:"sm",variant:"secondary",pending:g,onClick:()=>r(l),children:"Log again"})]})]},l.id))})}],onSubmit:async()=>t(!1),submitLabel:"Done"})}function jn(e){switch(e){case"healthkit_daily_active_energy":return"HealthKit daily active energy";case"workout_movement_fallback":return"workout + movement fallback";case"target_inference_only":return"plan target inference";default:return e||"unknown source"}}function kn(e){const t=e.energyModel,n=t.sourceAvailability,r=[n.healthKitDailyEnergy?"HealthKit active energy":null,t.formulaRestingKcal!=null?"formula resting baseline":null,t.wearableRestingKcal!=null?"complete-day HealthKit resting evidence":null,n.workoutEnergy?"workout energy":null,n.movementTripCalories?"movement-trip calories":null].filter(Boolean);return r.length>0?r.join(", "):"no measured expenditure streams"}function Nn(e){const t=e.energyModel,n=t.recentFoodLogDayCount>0?`${t.recentFoodLogCount} recent food log${t.recentFoodLogCount===1?"":"s"} across ${t.recentFoodLogDayCount} logged day${t.recentFoodLogDayCount===1?"":"s"}`:"no recent logged food days";if(t.estimatedTdeeKcal==null)return`No TDEE estimate yet. Average logged intake is ${i(t.averageCalorieIntake)} kcal/day from ${n}.`;const r=`Recent average balance: intake ${i(t.averageCalorieIntake)} - TDEE ${i(t.estimatedTdeeKcal)} = ${H(t.estimatedDailyEnergyBalanceKcal)} kcal/day.`,s=t.restingEnergyCalories!=null&&t.activeBurnKcal!=null?`TDEE = formula resting baseline ${i(t.restingEnergyCalories)} + active burn ${i(t.activeBurnKcal)}.`:`TDEE is falling back to the configured plan estimate ${i(t.inferredTdee)}.`,d=t.energySourceConfidence==="healthkit_daily_active_energy"?`Active burn uses HealthKit daily active energy ${i(t.activeBurnKcal)}; workout and movement are evidence only.`:t.energySourceConfidence==="workout_movement_fallback"?`Active burn fallback = workout ${i(t.workoutEnergyKcal)} + movement ${i(t.movementCaloriesKcal)} = ${i(t.activeBurnKcal)}, so movement is not added again.`:"Active burn is not measured yet.";return`${r} ${s} ${d} Food window: ${n}. Negative means estimated deficit; this is not today's remaining calories.`}function wn(e){const t=e.energyModel,n=t.restingEnergyCalories!=null&&t.activeBurnKcal!=null,r=e.todayLedger.dateKey,s=t.recentFoodLogDayCount>0?`${t.recentFoodLogCount} recent food log${t.recentFoodLogCount===1?"":"s"} across ${t.recentFoodLogDayCount} distinct logged day${t.recentFoodLogDayCount===1?"":"s"}`:"no recent logged food days",d=t.energySourceConfidence==="healthkit_daily_active_energy"?`active burn = HealthKit daily active energy average = ${i(t.activeBurnKcal)} kcal/day`:t.energySourceConfidence==="workout_movement_fallback"?`active burn = workout average ${i(t.workoutEnergyKcal)} + movement-trip average ${i(t.movementCaloriesKcal)} = ${i(t.activeBurnKcal)} kcal/day`:"active burn is not measured; Forge falls back to plan inference",g=t.restingEnergyCalories!=null&&t.activeBurnKcal!=null?`TDEE = formula resting baseline ${i(t.restingEnergyCalories)} + active burn average ${i(t.activeBurnKcal)} = ${i(t.estimatedTdeeKcal)} kcal/day.`:`TDEE = ${i(t.estimatedTdeeKcal)} kcal/day from the configured plan because complete resting + active energy is not available.`,l=t.estimatedTdeeKcal!=null?`Energy gap = average logged intake - TDEE = ${i(t.averageCalorieIntake)} - ${i(t.estimatedTdeeKcal)} = ${H(t.estimatedDailyEnergyBalanceKcal)} kcal/day.`:"Energy gap cannot be computed until Forge has either measured expenditure or an inferred TDEE.",o=t.energySourceConfidence==="healthkit_daily_active_energy"?`selected active burn = HealthKit daily active energy average = ${i(t.activeBurnKcal)} kcal/day. Workout and movement are visible as evidence but are not added.`:t.energySourceConfidence==="workout_movement_fallback"?`selected active burn = workout average ${i(t.workoutEnergyKcal)} + movement-trip average ${i(t.movementCaloriesKcal)} = ${i(t.activeBurnKcal)} kcal/day. This is why movement can appear next to active burn: it is a component of active burn here, not a separate add-on.`:"selected active burn is unavailable, so TDEE falls back to the configured plan estimate.",u=t.restingEnergyCalories!=null&&t.activeBurnKcal!=null&&t.estimatedTdeeKcal!=null?t.energySourceConfidence==="healthkit_daily_active_energy"?`Arithmetic shown here: active burn ${i(t.activeBurnKcal)} = HealthKit daily active energy average; TDEE ${i(t.estimatedTdeeKcal)} = formula resting baseline ${i(t.restingEnergyCalories)} + active burn ${i(t.activeBurnKcal)}; energy gap ${H(t.estimatedDailyEnergyBalanceKcal)} = intake ${i(t.averageCalorieIntake)} - TDEE ${i(t.estimatedTdeeKcal)}.`:t.energySourceConfidence==="workout_movement_fallback"?`Arithmetic shown here: active burn ${i(t.activeBurnKcal)} = workout ${i(t.workoutEnergyKcal)} + movement ${i(t.movementCaloriesKcal)}; TDEE ${i(t.estimatedTdeeKcal)} = formula resting baseline ${i(t.restingEnergyCalories)} + active burn ${i(t.activeBurnKcal)}; energy gap ${H(t.estimatedDailyEnergyBalanceKcal)} = intake ${i(t.averageCalorieIntake)} - TDEE ${i(t.estimatedTdeeKcal)}.`:`Arithmetic shown here: TDEE ${i(t.estimatedTdeeKcal)} = formula resting baseline ${i(t.restingEnergyCalories)} + active burn ${i(t.activeBurnKcal)}; energy gap ${H(t.estimatedDailyEnergyBalanceKcal)} = intake ${i(t.averageCalorieIntake)} - TDEE ${i(t.estimatedTdeeKcal)}.`:"Arithmetic shown here uses the available expenditure branch; some terms are unavailable because Forge does not yet have both resting and active energy evidence.",C=t.recentFoodLogDayCount>0?`Average intake = total calories in the latest ${t.recentFoodLogCount} non-discarded food log${t.recentFoodLogCount===1?"":"s"} / ${t.recentFoodLogDayCount} logged day${t.recentFoodLogDayCount===1?"":"s"}. It does not divide by silent calendar days.`:"Average logged intake is 0 because there are no recent food logs in the current window.",A=t.energySourceConfidence==="healthkit_daily_active_energy"?"Active burn is using HealthKit daily active energy first. Workout and movement values remain visible as evidence, but movement is not added again on top of HealthKit active energy.":t.energySourceConfidence==="workout_movement_fallback"?"HealthKit daily active energy is missing, so active burn falls back to workout energy plus movement-trip calories.":"No measured active-burn stream is available, so this is driven by the plan target and should be treated as low-confidence.",f=`Today is separate: today's target = baseline plan target plus the day-specific active adjustment. Today active evidence currently uses ${Aa(t.todayActiveCaloriesSource)}: ${i(t.todayActiveCaloriesKcal)} kcal. Default active calories: ${i(t.baselineActiveCaloriesKcal)} kcal. Eat-back fraction ${i(t.activityEatBackFraction*100,0)}%; target adjustment ${H(t.todayTargetAdjustmentKcal)} kcal. Automatic low or early same-day activity cannot reduce the target; a manual override can raise or lower it for this date.`,b=t.energySourceConfidence==="healthkit_daily_active_energy"?"Data path: recent food logs provide intake; HealthKit daily active-energy rows provide active burn; Mifflin-St Jeor provides the stable resting baseline. Complete HealthKit basal rows are shown as calibration evidence.":t.energySourceConfidence==="workout_movement_fallback"?"Data path: recent food logs provide intake; Mifflin-St Jeor provides the stable resting baseline; workout-session energy plus movement-trip calories provide fallback active burn.":"Data path: recent food logs provide intake; expenditure is using the configured plan inference because measured expenditure streams are incomplete.";return a.jsxs("span",{className:"grid gap-2",children:[a.jsxs("span",{children:[a.jsx("span",{className:"font-semibold text-[var(--ui-ink-strong)]",children:"What this card means:"})," ","this is a historical energy-balance estimate, not the remaining food budget for today. 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TDEE means total daily energy expenditure, the estimated calories burned per day before applying the weight-loss or weight-gain objective."]}),a.jsxs("span",{children:[a.jsx("span",{className:"font-semibold text-[var(--ui-ink-strong)]",children:"TDEE source:"})," ",n?"formula resting baseline plus selected active-burn branch":"plan-inference branch because Forge does not yet have both resting and active expenditure streams",". TDEE is an expenditure estimate; the goal deficit or surplus is applied when planning intake targets, not when calculating historical TDEE."]}),a.jsxs("span",{children:[a.jsx("span",{className:"font-semibold text-[var(--ui-ink-strong)]",children:"Calculation path:"})," ","Forge first tries HealthKit daily active energy for active burn. If that is missing, it uses workout energy plus movement-trip calories. TDEE is resting energy plus whichever active-burn branch was selected. 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 - Confirm age, height, current weight, objective, weekly rate, and active calories.

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gap-2",children:i.rows.map((r,s)=>a.jsxs("div",{className:"grid gap-1 border-t border-[var(--ui-border-subtle)] pt-2 first:border-t-0 first:pt-0",children:[a.jsx("dt",{className:"text-[10px] font-semibold uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:r.label}),a.jsx("dd",{children:P(r.value,`infobox-row-${s}`,e)})]},`${r.label}-${s}`))})]})}function z(i){const e=[],n=[];let r=!1;for(const s of i)!r&&s.type==="heading"&&s.level<=2&&e.length>0&&(r=!0),r?n.push(s):e.push(s);return{intro:e.length>0?e:i.slice(0,1),rest:e.length>0?n:i.slice(1)}}function A({markdown:i,spaceId:e,className:n}){const r=L(i),{intro:s,rest:t}=z(r.blocks);return a.jsxs("div",{className:u("grid gap-4",n),children:[a.jsxs("div",{className:"grid gap-4 xl:grid-cols-[minmax(0,1fr)_19rem] xl:items-start",children:[a.jsx("div",{className:"grid gap-4",children:s.map((o,c)=>v(o,c,e))}),r.infobox?a.jsx(R,{infobox:r.infobox,spaceId:e,className:"order-2 xl:order-none"}):null]}),t.length>0?a.jsx("div",{className:"grid gap-4",children:t.map((o,c)=>v(o,c+s.length,e))}):null]})}export{A as W};

package/dist/assets/{wiki-editor-page-DxGsKvF7.js → wiki-editor-page-Beu92YnZ.js}

@@ -1,4 +1,4 @@
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+import{aJ as Be,b6 as Qe,c6 as De,bY as Ke,r as d,j as e,cr as Ve,cs as qe,cL as He,cm as Ue,c5 as Je,aU as Ye,aR as Ge,ca as Xe,dH as Ze,dI as ea,aK as we,bG as aa}from"./vendor-Cpmju3nw.js";import{R as ye,P as Ne,O as Ce,C as Se,T as Ie,D as Te,a as $e}from"./ui-B9O-eUim.js";import{j as sa,i as Y,k as ta}from"./state-BtwEvpO6.js";import{E as F}from"./entity-link-multiselect-Bb4De_e3.js";import{d as ra,k as g,g as P,L as ia,e as na,h as la,B as C,c as j,I as T,T as E,a4 as ve,ey as oa,cl as da,bn as ca,ez as ua,eA as pa}from"./index-BaiwtAgo.js";import{W as xa}from"./wiki-article-markdown-DxTkiQRy.js";import"./use-anchored-overlay-position-BrQ4cqKn.js";import"./motion-DwjmC9aq.js";import"./board-CLOHbg6t.js";import"./forms-C5d5hTf2.js";const _="rounded-[28px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] shadow-[var(--ui-shadow-card)]",x="text-[11px] font-semibold uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",ma="w-full rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] px-3.5 py-3 text-[13px] text-[var(--ui-ink-strong)] outline-none transition focus:border-[color-mix(in_srgb,var(--primary)_40%,transparent)]",b="border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] text-[var(--ui-ink-medium)]",fe="min-w-0 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] px-4 py-3 text-left transition hover:bg-[var(--ui-surface-hover)]";function M(t,r){return`${t}:${r}`}function ha(t){const r=t.indexOf(":");return r<=0||r>=t.length-1?null:{entityType:t.slice(0,r),entityId:t.slice(r+1)}}function Le(t){return t.trim().toLowerCase().replace(/[^a-z0-9]+/g,"-").replace(/^-+|-+$/g,"")}function $(t){return Array.from(new Set(t.split(",").map(r=>r.trim()).filter(Boolean)))}function ga(t){if(!t.trim())return{};try{const r=JSON.parse(t);return r&&typeof r=="object"&&!Array.isArray(r)?r:{}}catch{return{}}}function Me(){return{pageId:null,kind:"wiki",title:"",slug:"",parentSlug:"index",indexOrder:0,showInIndex:!0,summary:"",aliasesText:"",contentMarkdown:`# Untitled
 
 `,author:"",tagsText:"",frontmatterText:`{
   "status": "draft"