forge-openclaw-plugin 0.3.17 → 0.3.18

package/dist/assets/{weight-loss-page-BOahGY9r.js → weight-loss-page-Bk7YkB7b.js}

@@ -1,4 +1,4 @@
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The day budget cards above use today's active-calorie source; the plan target here is the baseline target before today's active adjustment."})]}),a.jsx("h2",{className:"mt-1 text-xl font-semibold leading-tight text-[var(--ui-ink-strong)]",children:e.target.bodyGoal?`Goal: ${e.target.bodyGoal}`:"Set the body objective"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:"Adjust the baseline plan, log food with exact quantities, or record body signals from guided flows."})]}),a.jsx("div",{className:"grid gap-2 sm:grid-cols-3 xl:grid-cols-1 min-[1360px]:grid-cols-3",children:c.map(i=>a.jsxs("div",{className:"min-w-0 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] px-3 py-2",children:[a.jsx("div",{className:"text-[10px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:i.label}),a.jsx("div",{className:"mt-1 truncate text-sm font-semibold text-[var(--ui-ink-strong)]",children:i.value})]},i.label))}),a.jsxs("div",{className:"grid min-w-0 grid-cols-2 gap-2",children:[a.jsxs(G,{type:"button",onClick:r,children:[a.jsx(Ve,{className:"size-4"}),"Custom food"]}),a.jsxs(G,{type:"button",variant:"secondary",onClick:s,children:[a.jsx(ya,{className:"size-4"}),"Ask ChatGPT"]}),a.jsxs(G,{type:"button",variant:"secondary",onClick:n,children:[a.jsx(ja,{className:"size-4"}),"Search food"]}),a.jsxs(G,{type:"button",variant:"secondary",onClick:t,children:[a.jsx(Ya,{className:"size-4"}),"Plan settings"]}),a.jsxs(G,{type:"button",variant:"secondary",onClick:l,children:[a.jsx(Ja,{className:"size-4"}),"Add measure"]}),a.jsxs(G,{type:"button",variant:"secondary",onClick:g,children:[a.jsx(Xa,{className:"size-4"}),"Food history"]})]})]})}function _(e){return typeof e=="number"&&Number.isFinite(e)?e:null}function ce(e){return typeof e=="string"&&e.trim()?e:null}function o(e,t=0){const n=_(e);return n===null?"n/a":n.toFixed(t)}function q(e,t=0){const n=_(e);return n===null?"n/a":`${n>0?"+":""}${n.toFixed(t)}`}function Me(e){const t=_(e);return t===null?"n/a":`${t.toFixed(1)}/10`}function Et(e){return Array.isArray(e)?e.filter(t=>!!t&&typeof t=="object"&&!Array.isArray(t)):[]}function $t(e){switch(e){case"user_override":return"Manual override for today";case"today_healthkit_active_energy":return"HealthKit active energy today";case"today_workout_movement_energy":return"Workout + movement today";case"today_workout_movement_step_energy":return"Workout + movement + steps today";case"today_workout_step_energy":return"Workout + steps today";case"today_movement_step_energy":return"Movement + steps today";case"today_workout_energy":return"Workout energy today";case"today_movement_trip_calories":return"Movement trips today";case"today_step_estimate":return"Step estimate today";default:return"Past-week active baseline"}}function Tt(e){switch(e){case"user_override":return"Using your manual value for today.";case"today_healthkit_active_energy":return"Using same-day HealthKit active energy instead of the baseline.";case"today_workout_movement_energy":return"Using today's workout and movement calories instead of the baseline.";case"today_workout_movement_step_energy":return"Using today's workouts, movement, and steps instead of the baseline.";case"today_workout_step_energy":return"Using today's workouts and steps instead of the baseline.";case"today_movement_step_energy":return"Using today's movement and steps instead of the baseline.";case"today_workout_energy":return"Using today's workout calories instead of the baseline.";case"today_movement_trip_calories":return"Using today's movement calories instead of the baseline.";case"today_step_estimate":return"Using today's step estimate because it is above the baseline.";default:return"No meaningful same-day active evidence yet, so the past-week active baseline is used."}}function It(e){return`${e>=0?"+":""}${e.toFixed(0)} kcal`}function Lt(e){return e.trim()===""?"0":e}function Pt({view:e,draftValue:t,pending:n,error:r,onDraftChange:s,onSave:l,onReset:g}){const c=e.energyModel,i=e.todayLedger,u=c.todayActiveOverride,f=c.todayActiveCaloriesSource,K=`${i.plannedTargetCalories.toFixed(0)} ${It(c.todayTargetAdjustmentKcal)} = ${i.targetCalories.toFixed(0)} kcal`;return a.jsxs(U,{className:"grid min-w-0 gap-3 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-4",children:[a.jsxs("div",{className:"flex min-w-0 items-start justify-between gap-3",children:[a.jsxs("div",{className:"min-w-0",children:[a.jsxs("div",{className:"flex items-center gap-1 text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:["Active kcal",a.jsx(de,{label:"Explain active calories",content:`Selected-day target = baseline food target plus the day-specific active adjustment. ${K}. Automatic same-day activity can only add ${Math.round(c.activityEatBackFraction*100)}% of the positive surplus above the baseline day. 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gap-2",children:[a.jsx(C,{inputMode:"decimal",value:t,onChange:w=>s(Lt(w.target.value)),"aria-label":"Selected day active calories",className:"py-2.5"}),a.jsxs(G,{type:"button",onClick:l,pending:n,pendingLabel:"Applying",children:[a.jsx(et,{className:"size-4"}),"Apply"]})]}),a.jsxs(G,{type:"button",variant:"secondary",onClick:g,disabled:!u||n,children:[a.jsx(ka,{className:"size-4"}),"Use evidence"]}),r?a.jsx("div",{className:"rounded-[8px] border border-[var(--danger)]/20 bg-[var(--ui-danger-soft)] px-3 py-2 text-xs leading-5 text-[color-mix(in_srgb,var(--danger)_76%,var(--ui-ink-strong)_24%)]",children:r}):null]})}const Rt={default:"bg-[color-mix(in_srgb,var(--primary)_14%,transparent)] text-[var(--primary)]",green:"bg-[var(--ui-success-soft)] text-[color-mix(in_srgb,var(--success)_78%,var(--ui-ink-strong)_22%)]",amber:"bg-[var(--ui-warning-soft)] text-[color-mix(in_srgb,var(--warning)_76%,var(--ui-ink-strong)_24%)]",rose:"bg-[var(--ui-danger-soft)] text-[color-mix(in_srgb,var(--danger)_76%,var(--ui-ink-strong)_24%)]",cyan:"bg-[var(--ui-info-soft)] text-[color-mix(in_srgb,var(--info)_78%,var(--ui-ink-strong)_22%)]"};function ee({label:e,value:t,detail:n,icon:r,tone:s="default",help:l,helpMaxWidthPx:g}){return a.jsxs(U,{className:"grid gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex items-center justify-between gap-3",children:[a.jsx("div",{className:Ue("rounded-2xl p-2.5",Rt[s]),children:a.jsx(r,{className:"size-5"})}),a.jsxs("div",{className:"flex items-center justify-end gap-1 text-right text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:[a.jsx("span",{children:e}),l?a.jsx(de,{content:l,label:`Explain ${e}`,maxWidthPx:g}):null]})]}),a.jsxs("div",{children:[a.jsx("div",{className:"text-3xl font-semibold text-[var(--ui-ink-strong)]",children:t}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:n})]})]})}function Wt({meal:e,onLogAgain:t,onEdit:n,onDelete:r,pending:s=!1,hideMealLabel:l=!1}){const g=e.items[0]??null,c=Math.max(0,e.items.length-1),i=g?`${g.name}${c>0?` + ${c} more`:""}`:l?"Food entry":e.mealLabel??"Meal",u=e.items.slice(0,3).map(f=>{const K=Number.isFinite(f.quantity)&&f.quantity>0?Number.isInteger(f.quantity)?String(f.quantity):f.quantity.toFixed(2).replace(/\.?0+$/,""):null,w=f.unit??"serving",j=f.grams!=null?`${f.grams.toFixed(0)}g`:null;return[K,w,j?`(${j})`:null].filter(Boolean).join(" ")}).filter(Boolean).join(" · ");return a.jsxs(L,{className:"grid min-w-0 gap-3",children:[a.jsxs("div",{className:"flex min-w-0 flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{className:"min-w-0",children:[a.jsx("div",{className:"break-words text-base font-semibold leading-6 text-[var(--ui-ink-strong)]",children:i}),a.jsx("div",{className:"mt-1 text-xs leading-5 text-[var(--ui-ink-faint)]",children:u||e.notes||"No quantity recorded"})]}),a.jsxs("div",{className:"flex 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gap-2",children:[n?a.jsxs(G,{type:"button",size:"sm",variant:"secondary",onClick:()=>n(e),children:[a.jsx(at,{className:"size-4"}),"Edit"]}):null,r?a.jsxs(G,{type:"button",size:"sm",variant:"ghost",pending:s,onClick:()=>r(e),children:[a.jsx(wa,{className:"size-4"}),"Delete"]}):null,t?a.jsxs(G,{type:"button",size:"sm",variant:"ghost",pending:s,onClick:()=>t(e),children:[a.jsx(ka,{className:"size-4"}),"Log again"]}):null]})]})}function Ze({children:e}){return a.jsx(L,{className:"border-dashed border-[var(--ui-border-strong)] p-5 text-sm text-[var(--ui-ink-soft)]",children:e})}function fe(e){return`${e.toFixed(0)} kcal`}function Bt(e){return e>=0?"Kcal left":"Over target"}function Ht(e){return e>=0?fe(e):fe(Math.abs(e))}function zt(e){var n;const t=(n=e.mealLabel)==null?void 0:n.trim();return t||"No meal marker"}function qt(e){const t=[],n=new Map;for(const r of e){const s=zt(r);let l=n.get(s);l||(l={label:s,calories:0,meals:[]},t.push(l),n.set(s,l)),l.meals.push(r),l.calories+=r.totals.calories}return t}function Ot({ledger:e,remainingCalories:t,intakePercent:n,logSavedPending:r,onLogAgain:s,onEditMeal:l,onDeleteMeal:g}){const c=e.totals,i=qt(e.meals);return a.jsxs(U,{className:"grid gap-5 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Food log"}),a.jsxs("h2",{className:"mt-1 flex items-center gap-2 text-xl font-semibold text-[var(--ui-ink-strong)]",children:[a.jsx("span",{children:"Calories, macros, and meal evidence"}),a.jsx(de,{label:"Explain food log",content:"The food log is the selected day's editable record of what was eaten. Meal markers are optional; they group entries as breakfast, lunch, snack, dinner, or any personal label."})]})]}),a.jsxs(E,{tone:"meta",children:[e.meals.length," logs"]})]}),a.jsxs("div",{children:[a.jsxs("div",{className:"mb-4 grid gap-3 sm:grid-cols-3",children:[a.jsxs("div",{className:"min-w-0 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:"Eaten"}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:fe(c.calories)})]}),a.jsxs("div",{className:"min-w-0 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:"Target"}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:fe(e.targetCalories)})]}),a.jsxs("div",{className:Ue("min-w-0 rounded-[8px] border p-3",t>=0?"border-[color-mix(in_srgb,var(--success)_34%,var(--ui-border-subtle)_66%)] bg-[var(--ui-success-soft)]":"border-[color-mix(in_srgb,var(--danger)_34%,var(--ui-border-subtle)_66%)] bg-[var(--ui-danger-soft)]"),children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:Bt(t)}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:Ht(t)})]})]}),a.jsx("div",{className:"h-3 overflow-hidden rounded-full bg-[var(--ui-surface-2)]",children:a.jsx("div",{className:Ue("h-full rounded-full",t>=0?"bg-[color-mix(in_srgb,var(--success)_82%,var(--secondary)_18%)]":"bg-[color-mix(in_srgb,var(--danger)_82%,var(--tertiary)_18%)]"),style:{width:`${Math.min(100,n)}%`}})}),a.jsxs("div",{className:"mt-3 grid gap-2 text-sm text-[var(--ui-ink-soft)] 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food logged for this day yet."})})]})}function Ut({hypotheses:e}){return a.jsxs(U,{className:"grid gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Hypotheses"}),a.jsx("h2",{className:"mt-1 text-xl font-semibold text-[var(--ui-ink-strong)]",children:"Food and body pattern candidates"})]}),a.jsx("div",{className:"grid gap-3 md:grid-cols-2",children:e.length>0?e.slice(0,6).map((t,n)=>a.jsxs(L,{children:[a.jsxs("div",{className:"flex items-center justify-between gap-3",children:[a.jsx(E,{tone:"signal",children:ce(t.metric)??"pattern"}),a.jsx("span",{className:"text-xs text-[var(--ui-ink-faint)]",children:o(t.confidence,2)})]}),a.jsx("div",{className:"mt-3 text-sm font-medium text-[var(--ui-ink-strong)]",children:ce(t.label)??"Candidate pattern"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:ce(t.description)??"Forge needs more paired meals and check-ins to harden this signal."})]},String(t.key??n))):a.jsx("div",{className:"md:col-span-2",children:a.jsx(Ze,{children:"Log meals plus energy, gut, and look check-ins for a few days to generate pattern candidates."})})})]})}function Qt({experiments:e}){return a.jsxs(U,{className:"grid content-start gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex items-center gap-3",children:[a.jsx("div",{className:"rounded-2xl bg-[var(--ui-info-soft)] p-2.5 text-[color-mix(in_srgb,var(--info)_78%,var(--ui-ink-strong)_22%)]",children:a.jsx(tt,{className:"size-5"})}),a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Experiments"}),a.jsx("h2",{className:"text-xl font-semibold text-[var(--ui-ink-strong)]",children:"N-of-1 lab"})]})]}),a.jsxs("div",{className:"grid gap-3",children:[e.slice(0,4).map((t,n)=>a.jsxs(L,{children:[a.jsx("div",{className:"text-sm font-medium text-[var(--ui-ink-strong)]",children:ce(t.title)??"Nutrition experiment"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:ce(t.hypothesis)??ce(t.intervention)??"No hypothesis recorded."})]},String(t.id??n))),e.length===0?a.jsx(Ze,{children:"Start experiments from OpenClaw or the API: caffeine timing, fiber ramp, low-FODMAP trial, carb timing, sodium/puffiness, or pre-training fueling."}):null]})]})}function Vt({view:e}){const t=e.dataQuality,n=e.todayLedger;return a.jsxs(U,{className:"grid gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Data quality"}),a.jsx("h2",{className:"mt-1 text-xl font-semibold text-[var(--ui-ink-strong)]",children:"Confidence, coverage, and next evidence"})]}),a.jsxs(E,{tone:"meta",children:[e.summary.dataQualityScore.toFixed(0),"% coverage"]})]}),a.jsxs("div",{className:"grid gap-3 md:grid-cols-3",children:[a.jsx(Zt,{label:"Source confidence",value:t.sourceConfidence,children:"Food parsing stays candidate-based until accepted; wearable burn is treated as a trend input."}),a.jsxs(L,{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:"Missing check-ins"}),a.jsx("div",{className:"mt-3 flex flex-wrap gap-2",children:t.missingHighValueCheckins.length>0?t.missingHighValueCheckins.map(r=>a.jsx(E,{tone:"signal",children:r},r)):a.jsx("span",{className:"text-sm text-[var(--ui-ink-soft)]",children:"Core evidence loop is covered."})})]}),a.jsxs(L,{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:"Next best cue"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:t.notes}),a.jsxs("div",{className:"mt-3 text-xs text-[var(--ui-ink-faint)]",children:[n.unconfirmedCount," unconfirmed candidate",n.unconfirmedCount===1?"":"s"]})]})]})]})}function Zt({label:e,value:t,children:n}){return a.jsxs(L,{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:e}),a.jsx("div",{className:"mt-2 text-lg font-semibold text-[var(--ui-ink-strong)]",children:t}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:n})]})}const Y={id:"hall_niddk_linearized_adult_12w",label:"Hall/NIDDK linearized adult model",defaultPlanningHorizonDays:84,steadyStateKcalPerKgPerDay:10/.45359237,timeConstantDays:365,staticEnergyDensityKcalPerKg:7700};function He(e){return typeof e=="number"&&Number.isFinite(e)&&e>0?e:null}function Ca(e={}){const t=He(e.planningHorizonDays)??Y.defaultPlanningHorizonDays,n=He(e.timeConstantDays)??Y.timeConstantDays,r=He(e.steadyStateKcalPerKgPerDay)??Y.steadyStateKcalPerKgPerDay,s=1-Math.exp(-t/n);return{planningHorizonDays:t,timeConstantDays:n,steadyStateKcalPerKgPerDay:r,responseFraction:s}}function Ma(e,t={}){if(typeof e!="number"||!Number.isFinite(e))return null;if(e===0)return 0;const n=Ca(t);return n.responseFraction<=0?null:e*(n.planningHorizonDays/7)*n.steadyStateKcalPerKgPerDay/n.responseFraction}function Yt(e,t={}){if(typeof e!="number"||!Number.isFinite(e))return null;if(e===0)return 0;const n=Ca(t);return e/n.steadyStateKcalPerKgPerDay*n.responseFraction/(n.planningHorizonDays/7)}function Jt(e){return typeof e!="number"||!Number.isFinite(e)?null:e*Y.staticEnergyDensityKcalPerKg/7}function z(e,t,n){return a.jsxs("li",{className:"grid gap-0.5",children:[a.jsx("span",{className:"font-medium text-[var(--ui-ink)]",children:e}),a.jsx("code",{className:"rounded-[6px] bg-[var(--ui-surface-2)] px-1.5 py-0.5 font-mono text-[11px] text-[var(--ui-ink-soft)]",children:t}),n?a.jsx("span",{className:"text-xs text-[var(--ui-ink-faint)]",children:n}):null]})}function Fa({values:e,label:t="Show calorie and macro formulas"}){const r=((e==null?void 0:e.sex)??"male")==="male"?"+ 5":"- 161",s=(e==null?void 0:e.proteinFactor)!=null?`${e.proteinFactor.toFixed(1)}g/kg`:"1.6-2.0g/kg";return a.jsx(de,{label:t,title:"Weight Loss Formulas",maxWidthPx:520,panelClassName:"text-xs leading-5",content:a.jsxs("div",{className:"grid gap-3",children:[a.jsx("p",{children:"Forge keeps activity independent from the goal. The goal only adds a deficit, surplus, or zero adjustment to the formula resting baseline plus active calories. Complete HealthKit basal energy is calibration evidence, not the silent baseline."}),a.jsxs("ol",{className:"grid gap-2",children:[z("Mifflin-St Jeor resting baseline",`10 x weight kg + 6.25 x height cm - 5 x age ${r}`,`Current formula value: ${o(e==null?void 0:e.bmrKcal)} kcal/day.`),z("Resting calories","Mifflin-St Jeor formula baseline; HealthKit basal is complete-day evidence only",`Using: ${o(e==null?void 0:e.restingKcal)} kcal/day${e!=null&&e.restingSource?` (${e.restingSource})`:""}.`),z("Maintenance calories","resting calories + active calories",`${o(e==null?void 0:e.restingKcal)} + ${o(e==null?void 0:e.activeKcal)} = ${o(e==null?void 0:e.maintenanceKcal)} kcal/day.`),z("Objective adjustment","Hall/NIDDK linearized adult model, inverted over the planning horizon",`Weekly rate ${q(e==null?void 0:e.weeklyRateKg,2)} kg/week gives ${q(e==null?void 0:e.dailyAdjustmentKcal)} kcal/day${e!=null&&e.rateModel?` with ${e.rateModel}`:""}${e!=null&&e.rateModelHorizonDays?` over ${e.rateModelHorizonDays} days`:""}.`),z("Daily calorie target","max(sex floor, maintenance + objective adjustment)",`Floor ${o(e==null?void 0:e.calorieFloor)} kcal; target ${o(e==null?void 0:e.calorieTarget)} kcal/day.`),z("Protein target",`min(reference weight x ${s}, 45% of kcal / 4)`,`Reference ${o(e==null?void 0:e.proteinReferenceWeightKg,1)} kg; target ${o(e==null?void 0:e.proteinGrams)} g/day.`),z("Fat target","saved plan fat when present; otherwise min(remaining kcal after protein, 35% kcal / 9, max(0.6g/kg reference, 25% kcal / 9))",`Target ${o(e==null?void 0:e.fatGrams)} g/day.`),z("Carbohydrate target","(calorie target - protein g x 4 - fat g x 9) / 4",`Target ${o(e==null?void 0:e.carbohydrateGrams)} g/day. The 130g DRI is shown as reference, not forced if it breaks calories.`),z("Fiber target","14g per 1000 kcal; adult sex/age AI shown as reference",`Target ${o(e==null?void 0:e.fiberGrams)} g/day; energy-adjusted ${o(e==null?void 0:e.fiberEnergyAdjustedGrams)} g/day; adult AI reference ${o(e==null?void 0:e.fiberDriGrams)} g/day.`),z("Sport-loss estimate","training hours ~= active kcal / 500; sweat ~= 0.4-0.8 L/h; sodium ~= 500-1000 mg/L","Shown as expected loss ranges, not rigid supplement instructions.")]})]})})}function Ka(e,t){var r;if(!e)return null;const n=e.match(new RegExp(`${t}=([^;]+)`));return((r=n==null?void 0:n[1])==null?void 0:r.trim())??null}function xe(e,t){const n=typeof e=="string"?Number(e):_(e);return typeof n=="number"&&Number.isFinite(n)?n:t}function Xt(e){return Ka(e.target.notes,"sex")==="female"?"female":"male"}function en(e){return xe(Ka(e.target.notes,"age_years"),35)}function p(e,t,n,r,s,l){return{id:e,label:t,target:typeof n=="number"?Qe(n):n,unit:r,note:s,source:l}}function Qe(e){return Number.isFinite(e)?Math.abs(e)>=100?e.toFixed(0):e.toFixed(1).replace(/\.0$/,""):"n/a"}function oe(e,t){return`${Qe(e)}-${Qe(t)}`}function an(e,t,n,r){const s=Math.round(n/1e3*14);return r>0?r:s}function tn({calorieTarget:e,currentWeightKg:t,protein:n,savedFat:r}){const s=Math.max(0,(e-n*4)/9),l=Math.max(0,Math.min(s,e*.35/9,Math.max(t*.6,e*.25/9))),g=r??l;return{carbs:Math.max(0,(e-n*4-g*9)/4),fat:g}}function nn(e,t){return e==="male"?t>=51?14:17:t>=51?11:12}function rn(e,t){const n=t>70,r=t>=51;return[p("vitamin_a","Vitamin A",e==="male"?900:700,"ug RAE","Retinol activity equivalent target.","NASEM DRI"),p("vitamin_c","Vitamin C",e==="male"?90:75,"mg","Adult RDA.","NASEM DRI"),p("vitamin_d","Vitamin D",n?20:15,"ug","Assumes limited sun exposure; older adults need more.","NASEM DRI"),p("vitamin_e","Vitamin E",15,"mg alpha-tocopherol","Adult RDA.","NASEM DRI"),p("vitamin_k","Vitamin K",e==="male"?120:90,"ug","Adult AI.","NASEM DRI"),p("thiamin_b1","Thiamin B1",e==="male"?1.2:1.1,"mg","Adult RDA.","NASEM DRI"),p("riboflavin_b2","Riboflavin B2",e==="male"?1.3:1.1,"mg","Adult RDA.","NASEM DRI"),p("niacin_b3","Niacin B3",e==="male"?16:14,"mg NE","Adult RDA.","NASEM DRI"),p("vitamin_b6","Vitamin B6",r?e==="male"?1.7:1.5:1.3,"mg","RDA rises after 50.","NASEM DRI"),p("folate","Folate",400,"ug DFE","Adult RDA.","NASEM DRI"),p("vitamin_b12","Vitamin B12",2.4,"ug","Adult RDA.","NASEM DRI"),p("pantothenic_acid","Pantothenic acid",5,"mg","Adult AI.","NASEM DRI"),p("biotin","Biotin",30,"ug","Adult AI.","NASEM DRI"),p("choline","Choline",e==="male"?550:425,"mg","Adult AI.","NASEM DRI")]}function sn(e,t){const n=t>70||e==="female"&&t>=51?1200:1e3,r=e==="male"?t>=31?420:400:t>=31?320:310,s=e==="male"?t>=51?30:35:t>=51?20:25,l=t>=71?1800:t>=51?2e3:2300;return[p("calcium","Calcium",n,"mg","Bone and muscle target; higher for older adults and women 51+.","NASEM DRI"),p("iron","Iron",e==="female"&&t<=50?18:8,"mg","Menstruating-age female target is higher.","NASEM DRI"),p("magnesium","Magnesium",r,"mg","Adult RDA.","NASEM DRI"),p("phosphorus","Phosphorus",700,"mg","Adult RDA.","NASEM DRI"),p("zinc","Zinc",e==="male"?11:8,"mg","Adult RDA.","NASEM DRI"),p("iodine","Iodine",150,"ug","Adult RDA.","NASEM DRI"),p("selenium","Selenium",55,"ug","Adult RDA.","NASEM DRI"),p("copper","Copper",.9,"mg","Adult RDA.","NASEM DRI"),p("manganese","Manganese",e==="male"?2.3:1.8,"mg","Adult AI.","NASEM DRI"),p("chromium","Chromium",s,"ug","Adult AI.","NASEM DRI"),p("molybdenum","Molybdenum",45,"ug","Adult RDA.","NASEM DRI"),p("fluoride","Fluoride",e==="male"?4:3,"mg","Adult AI.","NASEM DRI"),p("chloride","Chloride",l,"mg","Adult AI.","NASEM DRI"),p("potassium","Potassium",e==="male"?3400:2600,"mg","Current adult AI for non-pregnant adults.","NASEM DRI"),p("sodium_limit","Sodium ceiling",2300,"mg max","Default daily ceiling unless medically individualized.","U.S. Dietary Guidelines")]}function on(e){const t=Xt(e),n=en(e),r=xe(e.weightTrend.latestWeightKg,80),s=Math.max(1,xe(e.target.calorieTarget,2200)),l=xe(e.target.proteinGramsTarget,r*1.8),{carbs:g,fat:c}=tn({calorieTarget:s,currentWeightKg:r,protein:l,savedFat:_(e.target.fatGramsTarget)}),i=an(t,n,s,xe(e.target.fiberGramsTarget,0)),u=_(e.energyModel.activeBurnKcal)??_(e.energyModel.activeEnergyCalories)??null,f=_(e.energyModel.movementCaloriesKcal),K=_(e.energyModel.restingEnergyCalories);return Sa({sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,proteinGramsTarget:l,carbohydrateGramsTarget:g,fatGramsTarget:c,fiberGramsTarget:i,activeBurnKcal:u,movementCaloriesKcal:f,restingEnergyKcal:K})}function Sa(e){const{sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,proteinGramsTarget:l,carbohydrateGramsTarget:g,fatGramsTarget:c,fiberGramsTarget:i,activeBurnKcal:u,movementCaloriesKcal:f,restingEnergyKcal:K}=e,w=u!=null?Math.min(4,Math.max(.1,u/500)):null,j=w!=null?w*.4:null,h=w!=null?w*.8:null,b=j!=null?j*500:null,k=h!=null?h*1e3:null,T=j!=null?j*78:null,P=h!=null?h*312:null,R=u!=null?Yt(u):null;return{profile:{sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,activeBurnKcal:u,movementCaloriesKcal:f,restingEnergyKcal:K},macros:[p("calories","Calories",s,"kcal","Plan target from BMR, active burn, and chosen weekly rate.","Forge plan"),p("protein","Protein",l,"g","Higher than the population RDA to preserve lean mass during weight change.","ISSN + Forge plan"),p("carbohydrate","Carbohydrate",g,"g","Remaining fuel after protein and fat. It may sit below the 130g/day adult DRI reference when needed to preserve the calorie target.","NASEM DRI + Forge plan"),p("fat","Total fat",c,"g","Uses the saved plan fat target when present; generated defaults aim for a practical floor around 0.6g/kg or 20-35% of calories when possible.","NASEM AMDR + Forge plan"),p("fiber","Fiber",i,"g","Uses 14g per 1000 kcal as the plan target; the sex/age adult AI remains a reference or stretch value when calories are low.","NASEM DRI"),p("saturated_fat","Saturated fat",s*.1/9,"g max","Keep below 10% of energy.","U.S. Dietary Guidelines"),p("added_sugar","Added sugar",s*.1/4,"g max","Keep below 10% of energy; lower is better when feasible.","U.S. Dietary Guidelines"),p("linoleic_acid","Linoleic acid",nn(t,n),"g","Essential n-6 fatty acid AI.","NASEM DRI"),p("ala","ALA omega-3",t==="male"?1.6:1.1,"g","Essential n-3 fatty acid AI.","NASEM DRI"),p("water","Total water",t==="male"?3.7:2.7,"L","All beverages and food water before extra training replacement.","NASEM DRI")],vitamins:rn(t,n),minerals:sn(t,n),sportLosses:[p("training_time","Estimated training time",w??"n/a","h/day","Derived from active burn at roughly 500 kcal/h.","Forge sport-loss model"),p("sweat_fluid","Expected sweat fluid",j!=null&&h!=null?oe(j,h):"n/a","L/day","Planning range uses 0.4-0.8 L/h; measure body mass change to calibrate.","ACSM"),p("sweat_sodium","Expected sweat sodium",b!=null&&k!=null?oe(b,k):"n/a","mg/day","Sodium varies widely; this uses a conservative range around common sweat sodium values.","ACSM + Sports Medicine review"),p("sweat_potassium","Expected sweat potassium",T!=null&&P!=null?oe(T,P):"n/a","mg/day","Potassium is usually much smaller than sodium but useful for long/hot sessions.","Sports Medicine review"),p("gross_sport_equivalent","Gross sport burn equivalent",R??"n/a","kg/week","Energy equivalent if the active burn were not eaten back; the plan may already include it.","Hall/NIDDK dynamic model")],sportSummary:{trainingHours:w,fluidLossLiters:j!=null&&h!=null?oe(j,h):"n/a",sodiumLossMg:b!=null&&k!=null?oe(b,k):"n/a",potassiumLossMg:T!=null&&P!=null?oe(T,P):"n/a",grossSportWeightEquivalentKgPerWeek:R}}}function ze({rows:e,compact:t=!1}){return a.jsxs(a.Fragment,{children:[a.jsx("div",{className:"grid gap-2 md:hidden",children:e.map(n=>a.jsxs("div",{className:"grid min-w-0 max-w-full gap-2 overflow-hidden rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3",children:[a.jsxs("div",{className:"grid min-w-0 gap-2 sm:grid-cols-[minmax(0,1fr)_auto] sm:items-start",children:[a.jsx("div",{className:"min-w-0 text-wrap text-sm font-semibold text-[var(--ui-ink)] [overflow-wrap:anywhere]",children:n.label}),a.jsxs("div",{className:"min-w-0 text-left text-sm font-semibold text-[var(--ui-ink)] sm:text-right",children:[n.target,a.jsx("div",{className:"text-xs font-normal text-[var(--ui-ink-faint)]",children:n.unit})]})]}),a.jsx("p",{className:"min-w-0 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a.jsxs(L,{className:"min-w-0 max-w-full overflow-hidden",children:[a.jsxs("div",{className:"mb-4 min-w-0",children:[a.jsx("h3",{className:"text-wrap text-sm font-semibold text-[var(--ui-ink)] [overflow-wrap:anywhere]",children:e}),a.jsx("p",{className:"mt-1 text-wrap text-sm text-[var(--ui-ink-muted)] [overflow-wrap:anywhere]",children:t})]}),n]})}function ln({view:e}){const t=on(e),n=e.target.weeklyRateGoalKg??null,r=n!=null&&Number.isFinite(n)?Ma(n):null,s=t.profile.restingEnergyKcal,l=t.profile.activeBurnKcal,g=s!=null&&l!=null?s+l:null,c=e.target.bodyGoal??"maintain",i=c.includes("lose")?2:c.includes("gain")?1.8:1.6,u=j=>{var k;const h=(k=t.macros.find(T=>T.id===j))==null?void 0:k.target,b=Number(h);return Number.isFinite(b)?b:null},f=t.profile.sex==="male"?t.profile.ageYears>=51?30:38:t.profile.ageYears>=51?21:25,K=Math.round(t.profile.calorieTarget/1e3*14),w=t.sportSummary.grossSportWeightEquivalentKgPerWeek!=null?`${t.sportSummary.grossSportWeightEquivalentKgPerWeek.toFixed(2)} kg/week`:"n/a";return a.jsx("section",{className:"grid gap-4",children:a.jsxs(U,{className:"min-w-0 overflow-hidden p-4 sm:p-5",children:[a.jsxs("div",{className:"grid min-w-0 gap-3 lg:grid-cols-[minmax(0,1fr)_auto] lg:items-start",children:[a.jsxs("div",{className:"min-w-0",children:[a.jsxs("div",{className:"flex min-w-0 flex-wrap items-center gap-2 text-sm font-semibold text-[var(--ui-ink)]",children:[a.jsx(nt,{className:"size-4 shrink-0 text-[var(--ui-accent)]"}),a.jsx("span",{className:"min-w-0 text-wrap [overflow-wrap:anywhere]",children:"Macro And Micronutrient Targets"}),a.jsx(Fa,{values:{sex:t.profile.sex,ageYears:t.profile.ageYears,currentWeightKg:t.profile.currentWeightKg,bmrKcal:null,restingKcal:s,restingSource:s!=null?"formula baseline; HealthKit complete-day evidence is calibration":null,activeKcal:l,maintenanceKcal:g,weeklyRateKg:n,dailyAdjustmentKcal:r,rateModel:Y.label,rateModelHorizonDays:Y.defaultPlanningHorizonDays,calorieTarget:t.profile.calorieTarget,calorieFloor:t.profile.sex==="male"?1500:1200,proteinReferenceWeightKg:null,proteinFactor:i,proteinGrams:u("protein"),fatGrams:u("fat"),carbohydrateGrams:u("carbohydrate"),fiberGrams:u("fiber"),fiberEnergyAdjustedGrams:K,fiberDriGrams:f}})]}),a.jsx("p",{className:"mt-1 max-w-3xl text-wrap text-sm text-[var(--ui-ink-muted)] [overflow-wrap:anywhere]",children:"Daily targets use Forge plan values first, then adult DRI/Dietary Guidelines defaults for nutrients the food log can score as catalog detail improves."})]}),a.jsxs("div",{className:"flex min-w-0 flex-wrap gap-2 lg:justify-end",children:[a.jsxs(E,{tone:"signal",children:[t.profile.calorieTarget.toFixed(0)," kcal"]}),a.jsxs(E,{tone:"meta",wrap:!0,children:[t.profile.sex,", ",t.profile.ageYears.toFixed(0),"y"]})]})]}),a.jsxs("div",{className:"mt-5 grid min-w-0 gap-4 2xl:grid-cols-[minmax(0,1fr)_minmax(280px,0.58fr)]",children:[a.jsxs("div",{className:"grid min-w-0 gap-4",children:[a.jsx(pe,{title:"All macro targets",description:"Calories, protein, carbs, fat, fiber, sugar ceiling, saturated fat ceiling, essential fats, and water.",children:a.jsx(ze,{rows:t.macros,compact:!0})}),a.jsx(pe,{title:"Vitamins",description:"Adult daily vitamin targets from DRI values, adjusted for sex and age where the reference differs.",children:a.jsx(ze,{rows:t.vitamins})})]}),a.jsxs("div",{className:"grid min-w-0 content-start gap-4",children:[a.jsxs(pe,{title:"Expected sport losses",description:"Planning range from active burn. Calibrate with pre/post workout weight when possible.",children:[a.jsxs("div",{className:"grid min-w-0 gap-3 sm:grid-cols-2",children:[a.jsx(F,{label:"Active burn",value:t.profile.activeBurnKcal!=null?`${t.profile.activeBurnKcal.toFixed(0)} kcal`:"n/a"}),a.jsx(F,{label:"Sport equivalent",value:w}),a.jsx(F,{label:"Sweat fluid",value:`${t.sportSummary.fluidLossLiters} L`}),a.jsx(F,{label:"Sodium loss",value:`${t.sportSummary.sodiumLossMg} mg`})]}),a.jsxs("div",{className:"mt-4 flex min-w-0 items-start gap-3 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3 text-sm text-[var(--ui-ink-muted)]",children:[a.jsx(Na,{className:"mt-0.5 size-4 shrink-0 text-[var(--ui-accent)]"}),a.jsx("span",{className:"min-w-0 text-wrap [overflow-wrap:anywhere]",children:"Sport burn is shown as gross energy equivalent, not a promise of scale loss. 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Forge uses it in Mifflin-St Jeor resting metabolism."),(!Number.isFinite(r)||r<120||r>230)&&t.push("- Enter height in cm. Height changes BMR and protein reference weight."),(!Number.isFinite(s)||s<30||s>300)&&t.push("- Enter current weight in kg. Use the latest known body measure as the starting state."),e.goalMode!=="maintain"&&(!Number.isFinite(l)||l<30||l>300)&&t.push("- Enter a target weight for the selected loss or gain objective."),(!Number.isFinite(g)||g<0)&&t.push("- Enter a non-negative weekly change rate in kg/week."),Number.isFinite(g)&&g>Math.max(1.5,s*.02)&&t.push("- The weekly rate is very aggressive. Choose a slower default unless this is a supervised plan."),(!Number.isFinite(c)||c<0||c>3e3)&&t.push("- Enter average active calories per day. Zero is valid only when Forge has no activity evidence."),i!=null&&(!Number.isFinite(i)||i<900||i>3500)&&t.push("- Formula resting baseline should stay in a plausible daily range."),t.length>0?t.join(`
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Wt({meal:e,onLogAgain:t,onEdit:n,onDelete:r,pending:s=!1,hideMealLabel:l=!1}){const g=e.items[0]??null,c=Math.max(0,e.items.length-1),i=g?`${g.name}${c>0?` + ${c} more`:""}`:l?"Food entry":e.mealLabel??"Meal",u=e.items.slice(0,3).map(f=>{const K=Number.isFinite(f.quantity)&&f.quantity>0?Number.isInteger(f.quantity)?String(f.quantity):f.quantity.toFixed(2).replace(/\.?0+$/,""):null,w=f.unit??"serving",j=f.grams!=null?`${f.grams.toFixed(0)}g`:null;return[K,w,j?`(${j})`:null].filter(Boolean).join(" ")}).filter(Boolean).join(" · ");return a.jsxs(L,{className:"grid min-w-0 gap-3",children:[a.jsxs("div",{className:"flex min-w-0 flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{className:"min-w-0",children:[a.jsx("div",{className:"break-words text-base font-semibold leading-6 text-[var(--ui-ink-strong)]",children:i}),a.jsx("div",{className:"mt-1 text-xs leading-5 text-[var(--ui-ink-faint)]",children:u||e.notes||"No quantity recorded"})]}),a.jsxs("div",{className:"flex flex-wrap justify-end gap-2",children:[e.mealLabel&&!l?a.jsx(E,{tone:"meta",children:e.mealLabel}):null,a.jsxs(E,{tone:"meta",children:[e.totals.calories.toFixed(0)," kcal"]})]})]}),a.jsxs("div",{className:"grid gap-2 text-xs text-[var(--ui-ink-soft)] sm:grid-cols-3 xl:grid-cols-6",children:[a.jsxs("span",{children:[e.totals.proteinGrams.toFixed(0),"g protein"]}),a.jsxs("span",{children:[e.totals.carbohydrateGrams.toFixed(0),"g carbs"]}),a.jsxs("span",{children:[e.totals.fatGrams.toFixed(0),"g fat"]}),a.jsxs("span",{children:[e.totals.fiberGrams.toFixed(0),"g fiber"]}),a.jsxs("span",{children:[e.totals.sodiumMg.toFixed(0),"mg sodium"]}),a.jsx("span",{children:e.confirmationState})]}),a.jsxs("div",{className:"flex flex-wrap gap-2",children:[n?a.jsxs(G,{type:"button",size:"sm",variant:"secondary",onClick:()=>n(e),children:[a.jsx(at,{className:"size-4"}),"Edit"]}):null,r?a.jsxs(G,{type:"button",size:"sm",variant:"ghost",pending:s,onClick:()=>r(e),children:[a.jsx(wa,{className:"size-4"}),"Delete"]}):null,t?a.jsxs(G,{type:"button",size:"sm",variant:"ghost",pending:s,onClick:()=>t(e),children:[a.jsx(ka,{className:"size-4"}),"Log again"]}):null]})]})}function Ze({children:e}){return a.jsx(L,{className:"border-dashed border-[var(--ui-border-strong)] p-5 text-sm text-[var(--ui-ink-soft)]",children:e})}function fe(e){return`${e.toFixed(0)} kcal`}function Bt(e){return e>=0?"Kcal left":"Over target"}function Ht(e){return e>=0?fe(e):fe(Math.abs(e))}function zt(e){var n;const t=(n=e.mealLabel)==null?void 0:n.trim();return t||"No meal marker"}function qt(e){const t=[],n=new Map;for(const r of e){const s=zt(r);let l=n.get(s);l||(l={label:s,calories:0,meals:[]},t.push(l),n.set(s,l)),l.meals.push(r),l.calories+=r.totals.calories}return t}function Ot({ledger:e,remainingCalories:t,intakePercent:n,logSavedPending:r,onLogAgain:s,onEditMeal:l,onDeleteMeal:g}){const c=e.totals,i=qt(e.meals);return a.jsxs(U,{className:"grid gap-5 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Food log"}),a.jsxs("h2",{className:"mt-1 flex items-center gap-2 text-xl font-semibold text-[var(--ui-ink-strong)]",children:[a.jsx("span",{children:"Calories, macros, and meal evidence"}),a.jsx(de,{label:"Explain food log",content:"The food log is the selected day's editable record of what was eaten. Meal markers are optional; they group entries as breakfast, lunch, snack, dinner, or any personal label."})]})]}),a.jsxs(E,{tone:"meta",children:[e.meals.length," logs"]})]}),a.jsxs("div",{children:[a.jsxs("div",{className:"mb-4 grid gap-3 sm:grid-cols-3",children:[a.jsxs("div",{className:"min-w-0 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:"Eaten"}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:fe(c.calories)})]}),a.jsxs("div",{className:"min-w-0 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:"Target"}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:fe(e.targetCalories)})]}),a.jsxs("div",{className:Ue("min-w-0 rounded-[8px] border p-3",t>=0?"border-[color-mix(in_srgb,var(--success)_34%,var(--ui-border-subtle)_66%)] bg-[var(--ui-success-soft)]":"border-[color-mix(in_srgb,var(--danger)_34%,var(--ui-border-subtle)_66%)] bg-[var(--ui-danger-soft)]"),children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.14em] text-[var(--ui-ink-faint)]",children:Bt(t)}),a.jsx("div",{className:"mt-1 text-2xl font-semibold text-[var(--ui-ink-strong)]",children:Ht(t)})]})]}),a.jsx("div",{className:"h-3 overflow-hidden rounded-full bg-[var(--ui-surface-2)]",children:a.jsx("div",{className:Ue("h-full rounded-full",t>=0?"bg-[color-mix(in_srgb,var(--success)_82%,var(--secondary)_18%)]":"bg-[color-mix(in_srgb,var(--danger)_82%,var(--tertiary)_18%)]"),style:{width:`${Math.min(100,n)}%`}})}),a.jsxs("div",{className:"mt-3 grid gap-2 text-sm text-[var(--ui-ink-soft)] sm:grid-cols-4",children:[a.jsxs("span",{children:[c.carbohydrateGrams.toFixed(0),"g carbs"]}),a.jsxs("span",{children:[c.fatGrams.toFixed(0),"g fat"]}),a.jsxs("span",{children:[c.fiberGrams.toFixed(0),"g fiber"]}),a.jsxs("span",{children:[e.unconfirmedCount," unconfirmed"]})]})]}),a.jsx("div",{className:"grid gap-3",children:e.meals.length>0?i.map(u=>a.jsxs("section",{className:"grid gap-2 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsxs("div",{className:"flex flex-wrap items-center justify-between gap-2",children:[a.jsx("div",{className:"text-sm font-semibold text-[var(--ui-ink-strong)]",children:u.label}),a.jsxs("div",{className:"text-xs text-[var(--ui-ink-soft)]",children:[u.meals.length," log",u.meals.length===1?"":"s"," ","· ",fe(u.calories)]})]}),a.jsx("div",{className:"grid gap-2",children:u.meals.map(f=>a.jsx(Wt,{meal:f,pending:r,hideMealLabel:!0,onLogAgain:s,onEdit:l,onDelete:g},f.id))})]},u.label)):a.jsx(Ze,{children:"No food logged for this day yet."})})]})}function Ut({hypotheses:e}){return a.jsxs(U,{className:"grid gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Hypotheses"}),a.jsx("h2",{className:"mt-1 text-xl font-semibold text-[var(--ui-ink-strong)]",children:"Food and body pattern candidates"})]}),a.jsx("div",{className:"grid gap-3 md:grid-cols-2",children:e.length>0?e.slice(0,6).map((t,n)=>a.jsxs(L,{children:[a.jsxs("div",{className:"flex items-center justify-between gap-3",children:[a.jsx(E,{tone:"signal",children:ce(t.metric)??"pattern"}),a.jsx("span",{className:"text-xs text-[var(--ui-ink-faint)]",children:o(t.confidence,2)})]}),a.jsx("div",{className:"mt-3 text-sm font-medium text-[var(--ui-ink-strong)]",children:ce(t.label)??"Candidate pattern"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:ce(t.description)??"Forge needs more paired meals and check-ins to harden this signal."})]},String(t.key??n))):a.jsx("div",{className:"md:col-span-2",children:a.jsx(Ze,{children:"Log meals plus energy, gut, and look check-ins for a few days to generate pattern candidates."})})})]})}function Qt({experiments:e}){return a.jsxs(U,{className:"grid content-start gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex items-center gap-3",children:[a.jsx("div",{className:"rounded-2xl bg-[var(--ui-info-soft)] p-2.5 text-[color-mix(in_srgb,var(--info)_78%,var(--ui-ink-strong)_22%)]",children:a.jsx(tt,{className:"size-5"})}),a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Experiments"}),a.jsx("h2",{className:"text-xl font-semibold text-[var(--ui-ink-strong)]",children:"N-of-1 lab"})]})]}),a.jsxs("div",{className:"grid gap-3",children:[e.slice(0,4).map((t,n)=>a.jsxs(L,{children:[a.jsx("div",{className:"text-sm font-medium text-[var(--ui-ink-strong)]",children:ce(t.title)??"Nutrition experiment"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:ce(t.hypothesis)??ce(t.intervention)??"No hypothesis recorded."})]},String(t.id??n))),e.length===0?a.jsx(Ze,{children:"Start experiments from OpenClaw or the API: caffeine timing, fiber ramp, low-FODMAP trial, carb timing, sodium/puffiness, or pre-training fueling."}):null]})]})}function Vt({view:e}){const t=e.dataQuality,n=e.todayLedger;return a.jsxs(U,{className:"grid gap-4 border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-5",children:[a.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.18em] text-[var(--ui-ink-faint)]",children:"Data quality"}),a.jsx("h2",{className:"mt-1 text-xl font-semibold text-[var(--ui-ink-strong)]",children:"Confidence, coverage, and next evidence"})]}),a.jsxs(E,{tone:"meta",children:[e.summary.dataQualityScore.toFixed(0),"% coverage"]})]}),a.jsxs("div",{className:"grid gap-3 md:grid-cols-3",children:[a.jsx(Zt,{label:"Source confidence",value:t.sourceConfidence,children:"Food parsing stays candidate-based until accepted; wearable burn is treated as a trend input."}),a.jsxs(L,{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:"Missing check-ins"}),a.jsx("div",{className:"mt-3 flex flex-wrap gap-2",children:t.missingHighValueCheckins.length>0?t.missingHighValueCheckins.map(r=>a.jsx(E,{tone:"signal",children:r},r)):a.jsx("span",{className:"text-sm text-[var(--ui-ink-soft)]",children:"Core evidence loop is covered."})})]}),a.jsxs(L,{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:"Next best cue"}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:t.notes}),a.jsxs("div",{className:"mt-3 text-xs text-[var(--ui-ink-faint)]",children:[n.unconfirmedCount," unconfirmed candidate",n.unconfirmedCount===1?"":"s"]})]})]})]})}function Zt({label:e,value:t,children:n}){return a.jsxs(L,{children:[a.jsx("div",{className:"text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-faint)]",children:e}),a.jsx("div",{className:"mt-2 text-lg font-semibold text-[var(--ui-ink-strong)]",children:t}),a.jsx("p",{className:"mt-2 text-sm leading-6 text-[var(--ui-ink-soft)]",children:n})]})}const Y={id:"hall_niddk_linearized_adult_12w",label:"Hall/NIDDK linearized adult model",defaultPlanningHorizonDays:84,steadyStateKcalPerKgPerDay:10/.45359237,timeConstantDays:365,staticEnergyDensityKcalPerKg:7700};function He(e){return typeof e=="number"&&Number.isFinite(e)&&e>0?e:null}function Ca(e={}){const t=He(e.planningHorizonDays)??Y.defaultPlanningHorizonDays,n=He(e.timeConstantDays)??Y.timeConstantDays,r=He(e.steadyStateKcalPerKgPerDay)??Y.steadyStateKcalPerKgPerDay,s=1-Math.exp(-t/n);return{planningHorizonDays:t,timeConstantDays:n,steadyStateKcalPerKgPerDay:r,responseFraction:s}}function Ma(e,t={}){if(typeof e!="number"||!Number.isFinite(e))return null;if(e===0)return 0;const n=Ca(t);return n.responseFraction<=0?null:e*(n.planningHorizonDays/7)*n.steadyStateKcalPerKgPerDay/n.responseFraction}function Yt(e,t={}){if(typeof e!="number"||!Number.isFinite(e))return null;if(e===0)return 0;const n=Ca(t);return e/n.steadyStateKcalPerKgPerDay*n.responseFraction/(n.planningHorizonDays/7)}function Jt(e){return typeof e!="number"||!Number.isFinite(e)?null:e*Y.staticEnergyDensityKcalPerKg/7}function z(e,t,n){return a.jsxs("li",{className:"grid gap-0.5",children:[a.jsx("span",{className:"font-medium text-[var(--ui-ink)]",children:e}),a.jsx("code",{className:"rounded-[6px] bg-[var(--ui-surface-2)] px-1.5 py-0.5 font-mono text-[11px] text-[var(--ui-ink-soft)]",children:t}),n?a.jsx("span",{className:"text-xs text-[var(--ui-ink-faint)]",children:n}):null]})}function Fa({values:e,label:t="Show calorie and macro formulas"}){const r=((e==null?void 0:e.sex)??"male")==="male"?"+ 5":"- 161",s=(e==null?void 0:e.proteinFactor)!=null?`${e.proteinFactor.toFixed(1)}g/kg`:"1.6-2.0g/kg";return a.jsx(de,{label:t,title:"Weight Loss Formulas",maxWidthPx:520,panelClassName:"text-xs leading-5",content:a.jsxs("div",{className:"grid gap-3",children:[a.jsx("p",{children:"Forge keeps activity independent from the goal. The goal only adds a deficit, surplus, or zero adjustment to the formula resting baseline plus active calories. Complete HealthKit basal energy is calibration evidence, not the silent baseline."}),a.jsxs("ol",{className:"grid gap-2",children:[z("Mifflin-St Jeor resting baseline",`10 x weight kg + 6.25 x height cm - 5 x age ${r}`,`Current formula value: ${o(e==null?void 0:e.bmrKcal)} kcal/day.`),z("Resting calories","Mifflin-St Jeor formula baseline; HealthKit basal is complete-day evidence only",`Using: ${o(e==null?void 0:e.restingKcal)} kcal/day${e!=null&&e.restingSource?` (${e.restingSource})`:""}.`),z("Maintenance calories","resting calories + active calories",`${o(e==null?void 0:e.restingKcal)} + ${o(e==null?void 0:e.activeKcal)} = ${o(e==null?void 0:e.maintenanceKcal)} kcal/day.`),z("Objective adjustment","Hall/NIDDK linearized adult model, inverted over the planning horizon",`Weekly rate ${q(e==null?void 0:e.weeklyRateKg,2)} kg/week gives ${q(e==null?void 0:e.dailyAdjustmentKcal)} kcal/day${e!=null&&e.rateModel?` with ${e.rateModel}`:""}${e!=null&&e.rateModelHorizonDays?` over ${e.rateModelHorizonDays} days`:""}.`),z("Daily calorie target","max(sex floor, maintenance + objective adjustment)",`Floor ${o(e==null?void 0:e.calorieFloor)} kcal; target ${o(e==null?void 0:e.calorieTarget)} kcal/day.`),z("Protein target",`min(reference weight x ${s}, 45% of kcal / 4)`,`Reference ${o(e==null?void 0:e.proteinReferenceWeightKg,1)} kg; target ${o(e==null?void 0:e.proteinGrams)} g/day.`),z("Fat target","saved plan fat when present; otherwise min(remaining kcal after protein, 35% kcal / 9, max(0.6g/kg reference, 25% kcal / 9))",`Target ${o(e==null?void 0:e.fatGrams)} g/day.`),z("Carbohydrate target","(calorie target - protein g x 4 - fat g x 9) / 4",`Target ${o(e==null?void 0:e.carbohydrateGrams)} g/day. The 130g DRI is shown as reference, not forced if it breaks calories.`),z("Fiber target","14g per 1000 kcal; adult sex/age AI shown as reference",`Target ${o(e==null?void 0:e.fiberGrams)} g/day; energy-adjusted ${o(e==null?void 0:e.fiberEnergyAdjustedGrams)} g/day; adult AI reference ${o(e==null?void 0:e.fiberDriGrams)} g/day.`),z("Sport-loss estimate","training hours ~= active kcal / 500; sweat ~= 0.4-0.8 L/h; sodium ~= 500-1000 mg/L","Shown as expected loss ranges, not rigid supplement instructions.")]})]})})}function Ka(e,t){var r;if(!e)return null;const n=e.match(new RegExp(`${t}=([^;]+)`));return((r=n==null?void 0:n[1])==null?void 0:r.trim())??null}function xe(e,t){const n=typeof e=="string"?Number(e):_(e);return typeof n=="number"&&Number.isFinite(n)?n:t}function Xt(e){return Ka(e.target.notes,"sex")==="female"?"female":"male"}function en(e){return xe(Ka(e.target.notes,"age_years"),35)}function p(e,t,n,r,s,l){return{id:e,label:t,target:typeof n=="number"?Qe(n):n,unit:r,note:s,source:l}}function Qe(e){return Number.isFinite(e)?Math.abs(e)>=100?e.toFixed(0):e.toFixed(1).replace(/\.0$/,""):"n/a"}function oe(e,t){return`${Qe(e)}-${Qe(t)}`}function an(e,t,n,r){const s=Math.round(n/1e3*14);return r>0?r:s}function tn({calorieTarget:e,currentWeightKg:t,protein:n,savedFat:r}){const s=Math.max(0,(e-n*4)/9),l=Math.max(0,Math.min(s,e*.35/9,Math.max(t*.6,e*.25/9))),g=r??l;return{carbs:Math.max(0,(e-n*4-g*9)/4),fat:g}}function nn(e,t){return e==="male"?t>=51?14:17:t>=51?11:12}function rn(e,t){const n=t>70,r=t>=51;return[p("vitamin_a","Vitamin A",e==="male"?900:700,"ug RAE","Retinol activity equivalent target.","NASEM DRI"),p("vitamin_c","Vitamin C",e==="male"?90:75,"mg","Adult RDA.","NASEM DRI"),p("vitamin_d","Vitamin D",n?20:15,"ug","Assumes limited sun exposure; older adults need more.","NASEM DRI"),p("vitamin_e","Vitamin E",15,"mg alpha-tocopherol","Adult RDA.","NASEM DRI"),p("vitamin_k","Vitamin K",e==="male"?120:90,"ug","Adult AI.","NASEM DRI"),p("thiamin_b1","Thiamin B1",e==="male"?1.2:1.1,"mg","Adult RDA.","NASEM DRI"),p("riboflavin_b2","Riboflavin B2",e==="male"?1.3:1.1,"mg","Adult RDA.","NASEM DRI"),p("niacin_b3","Niacin B3",e==="male"?16:14,"mg NE","Adult RDA.","NASEM DRI"),p("vitamin_b6","Vitamin B6",r?e==="male"?1.7:1.5:1.3,"mg","RDA rises after 50.","NASEM DRI"),p("folate","Folate",400,"ug DFE","Adult RDA.","NASEM DRI"),p("vitamin_b12","Vitamin B12",2.4,"ug","Adult RDA.","NASEM DRI"),p("pantothenic_acid","Pantothenic acid",5,"mg","Adult AI.","NASEM DRI"),p("biotin","Biotin",30,"ug","Adult AI.","NASEM DRI"),p("choline","Choline",e==="male"?550:425,"mg","Adult AI.","NASEM DRI")]}function sn(e,t){const n=t>70||e==="female"&&t>=51?1200:1e3,r=e==="male"?t>=31?420:400:t>=31?320:310,s=e==="male"?t>=51?30:35:t>=51?20:25,l=t>=71?1800:t>=51?2e3:2300;return[p("calcium","Calcium",n,"mg","Bone and muscle target; higher for older adults and women 51+.","NASEM DRI"),p("iron","Iron",e==="female"&&t<=50?18:8,"mg","Menstruating-age female target is higher.","NASEM DRI"),p("magnesium","Magnesium",r,"mg","Adult RDA.","NASEM DRI"),p("phosphorus","Phosphorus",700,"mg","Adult RDA.","NASEM DRI"),p("zinc","Zinc",e==="male"?11:8,"mg","Adult RDA.","NASEM DRI"),p("iodine","Iodine",150,"ug","Adult RDA.","NASEM DRI"),p("selenium","Selenium",55,"ug","Adult RDA.","NASEM DRI"),p("copper","Copper",.9,"mg","Adult RDA.","NASEM DRI"),p("manganese","Manganese",e==="male"?2.3:1.8,"mg","Adult AI.","NASEM DRI"),p("chromium","Chromium",s,"ug","Adult AI.","NASEM DRI"),p("molybdenum","Molybdenum",45,"ug","Adult RDA.","NASEM DRI"),p("fluoride","Fluoride",e==="male"?4:3,"mg","Adult AI.","NASEM DRI"),p("chloride","Chloride",l,"mg","Adult AI.","NASEM DRI"),p("potassium","Potassium",e==="male"?3400:2600,"mg","Current adult AI for non-pregnant adults.","NASEM DRI"),p("sodium_limit","Sodium ceiling",2300,"mg max","Default daily ceiling unless medically individualized.","U.S. Dietary Guidelines")]}function on(e){const t=Xt(e),n=en(e),r=xe(e.weightTrend.latestWeightKg,80),s=Math.max(1,xe(e.target.calorieTarget,2200)),l=xe(e.target.proteinGramsTarget,r*1.8),{carbs:g,fat:c}=tn({calorieTarget:s,currentWeightKg:r,protein:l,savedFat:_(e.target.fatGramsTarget)}),i=an(t,n,s,xe(e.target.fiberGramsTarget,0)),u=_(e.energyModel.activeBurnKcal)??_(e.energyModel.activeEnergyCalories)??null,f=_(e.energyModel.movementCaloriesKcal),K=_(e.energyModel.restingEnergyCalories);return Sa({sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,proteinGramsTarget:l,carbohydrateGramsTarget:g,fatGramsTarget:c,fiberGramsTarget:i,activeBurnKcal:u,movementCaloriesKcal:f,restingEnergyKcal:K})}function Sa(e){const{sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,proteinGramsTarget:l,carbohydrateGramsTarget:g,fatGramsTarget:c,fiberGramsTarget:i,activeBurnKcal:u,movementCaloriesKcal:f,restingEnergyKcal:K}=e,w=u!=null?Math.min(4,Math.max(.1,u/500)):null,j=w!=null?w*.4:null,h=w!=null?w*.8:null,b=j!=null?j*500:null,k=h!=null?h*1e3:null,T=j!=null?j*78:null,P=h!=null?h*312:null,R=u!=null?Yt(u):null;return{profile:{sex:t,ageYears:n,currentWeightKg:r,calorieTarget:s,activeBurnKcal:u,movementCaloriesKcal:f,restingEnergyKcal:K},macros:[p("calories","Calories",s,"kcal","Plan target from BMR, active burn, and chosen weekly rate.","Forge plan"),p("protein","Protein",l,"g","Higher than the population RDA to preserve lean mass during weight change.","ISSN + Forge plan"),p("carbohydrate","Carbohydrate",g,"g","Remaining fuel after protein and fat. It may sit below the 130g/day adult DRI reference when needed to preserve the calorie target.","NASEM DRI + Forge plan"),p("fat","Total fat",c,"g","Uses the saved plan fat target when present; generated defaults aim for a practical floor around 0.6g/kg or 20-35% of calories when possible.","NASEM AMDR + Forge plan"),p("fiber","Fiber",i,"g","Uses 14g per 1000 kcal as the plan target; the sex/age adult AI remains a reference or stretch value when calories are low.","NASEM DRI"),p("saturated_fat","Saturated fat",s*.1/9,"g max","Keep below 10% of energy.","U.S. Dietary Guidelines"),p("added_sugar","Added sugar",s*.1/4,"g max","Keep below 10% of energy; lower is better when feasible.","U.S. Dietary Guidelines"),p("linoleic_acid","Linoleic acid",nn(t,n),"g","Essential n-6 fatty acid AI.","NASEM DRI"),p("ala","ALA omega-3",t==="male"?1.6:1.1,"g","Essential n-3 fatty acid AI.","NASEM DRI"),p("water","Total water",t==="male"?3.7:2.7,"L","All beverages and food water before extra training replacement.","NASEM DRI")],vitamins:rn(t,n),minerals:sn(t,n),sportLosses:[p("training_time","Estimated training time",w??"n/a","h/day","Derived from active burn at roughly 500 kcal/h.","Forge sport-loss model"),p("sweat_fluid","Expected sweat fluid",j!=null&&h!=null?oe(j,h):"n/a","L/day","Planning range uses 0.4-0.8 L/h; measure body mass change to calibrate.","ACSM"),p("sweat_sodium","Expected sweat sodium",b!=null&&k!=null?oe(b,k):"n/a","mg/day","Sodium varies widely; this uses a conservative range around common sweat sodium values.","ACSM + Sports Medicine review"),p("sweat_potassium","Expected sweat potassium",T!=null&&P!=null?oe(T,P):"n/a","mg/day","Potassium is usually much smaller than sodium but useful for long/hot sessions.","Sports Medicine review"),p("gross_sport_equivalent","Gross sport burn equivalent",R??"n/a","kg/week","Energy equivalent if the active burn were not eaten back; the plan may already include it.","Hall/NIDDK dynamic model")],sportSummary:{trainingHours:w,fluidLossLiters:j!=null&&h!=null?oe(j,h):"n/a",sodiumLossMg:b!=null&&k!=null?oe(b,k):"n/a",potassiumLossMg:T!=null&&P!=null?oe(T,P):"n/a",grossSportWeightEquivalentKgPerWeek:R}}}function ze({rows:e,compact:t=!1}){return a.jsxs(a.Fragment,{children:[a.jsx("div",{className:"grid gap-2 md:hidden",children:e.map(n=>a.jsxs("div",{className:"grid min-w-0 max-w-full gap-2 overflow-hidden rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3",children:[a.jsxs("div",{className:"grid min-w-0 gap-2 sm:grid-cols-[minmax(0,1fr)_auto] sm:items-start",children:[a.jsx("div",{className:"min-w-0 text-wrap text-sm font-semibold text-[var(--ui-ink)] [overflow-wrap:anywhere]",children:n.label}),a.jsxs("div",{className:"min-w-0 text-left text-sm font-semibold text-[var(--ui-ink)] sm:text-right",children:[n.target,a.jsx("div",{className:"text-xs font-normal text-[var(--ui-ink-faint)]",children:n.unit})]})]}),a.jsx("p",{className:"min-w-0 text-wrap text-xs leading-5 text-[var(--ui-ink-muted)] [overflow-wrap:anywhere]",children:n.note}),t?null:a.jsx(E,{tone:"meta",wrap:!0,className:"justify-self-start",children:n.source})]},n.id))}),a.jsx("div",{className:"hidden min-w-0 max-w-full overflow-hidden rounded-[20px] border border-[var(--ui-border-subtle)] md:block",children:a.jsx("div",{className:"max-h-[460px] overflow-auto",children:a.jsxs("table",{className:"w-full min-w-[560px] table-fixed border-collapse text-left text-sm lg:min-w-0",children:[a.jsxs("colgroup",{children:[a.jsx("col",{className:"w-[24%]"}),a.jsx("col",{className:"w-[18%]"}),a.jsx("col",{className:t?"w-[58%]":"w-[40%]"}),t?null:a.jsx("col",{className:"w-[18%]"})]}),a.jsx("thead",{className:"sticky top-0 bg-[var(--ui-surface-2)] text-xs uppercase text-[var(--ui-ink-faint)]",children:a.jsxs("tr",{children:[a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Target"}),a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Amount"}),a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Rationale"}),t?null:a.jsx("th",{className:"px-4 py-3 font-semibold",children:"Source"})]})}),a.jsx("tbody",{className:"divide-y divide-[var(--ui-border-subtle)]",children:e.map(n=>a.jsxs("tr",{className:"bg-[var(--ui-surface-1)]",children:[a.jsx("td",{className:"min-w-0 px-4 py-3 font-medium text-[var(--ui-ink)] [overflow-wrap:anywhere]",children:n.label}),a.jsxs("td",{className:"min-w-0 px-4 py-3 text-[var(--ui-ink)] [overflow-wrap:anywhere]",children:[a.jsx("span",{className:"font-semibold",children:n.target})," ",a.jsx("span",{className:"text-[var(--ui-ink-faint)]",children:n.unit})]}),a.jsx("td",{className:"min-w-0 px-4 py-3 text-[var(--ui-ink-muted)] [overflow-wrap:anywhere]",children:n.note}),t?null:a.jsx("td",{className:"min-w-0 px-4 py-3",children:a.jsx(E,{tone:"meta",wrap:!0,children:n.source})})]},n.id))})]})})})]})}function pe({title:e,description:t,children:n}){return a.jsxs(L,{className:"min-w-0 max-w-full overflow-hidden",children:[a.jsxs("div",{className:"mb-4 min-w-0",children:[a.jsx("h3",{className:"text-wrap text-sm font-semibold text-[var(--ui-ink)] [overflow-wrap:anywhere]",children:e}),a.jsx("p",{className:"mt-1 text-wrap text-sm text-[var(--ui-ink-muted)] [overflow-wrap:anywhere]",children:t})]}),n]})}function ln({view:e}){const t=on(e),n=e.target.weeklyRateGoalKg??null,r=n!=null&&Number.isFinite(n)?Ma(n):null,s=t.profile.restingEnergyKcal,l=t.profile.activeBurnKcal,g=s!=null&&l!=null?s+l:null,c=e.target.bodyGoal??"maintain",i=c.includes("lose")?2:c.includes("gain")?1.8:1.6,u=j=>{var k;const h=(k=t.macros.find(T=>T.id===j))==null?void 0:k.target,b=Number(h);return Number.isFinite(b)?b:null},f=t.profile.sex==="male"?t.profile.ageYears>=51?30:38:t.profile.ageYears>=51?21:25,K=Math.round(t.profile.calorieTarget/1e3*14),w=t.sportSummary.grossSportWeightEquivalentKgPerWeek!=null?`${t.sportSummary.grossSportWeightEquivalentKgPerWeek.toFixed(2)} kg/week`:"n/a";return a.jsx("section",{className:"grid gap-4",children:a.jsxs(U,{className:"min-w-0 overflow-hidden p-4 sm:p-5",children:[a.jsxs("div",{className:"grid min-w-0 gap-3 lg:grid-cols-[minmax(0,1fr)_auto] lg:items-start",children:[a.jsxs("div",{className:"min-w-0",children:[a.jsxs("div",{className:"flex min-w-0 flex-wrap items-center gap-2 text-sm font-semibold text-[var(--ui-ink)]",children:[a.jsx(nt,{className:"size-4 shrink-0 text-[var(--ui-accent)]"}),a.jsx("span",{className:"min-w-0 text-wrap [overflow-wrap:anywhere]",children:"Macro And Micronutrient Targets"}),a.jsx(Fa,{values:{sex:t.profile.sex,ageYears:t.profile.ageYears,currentWeightKg:t.profile.currentWeightKg,bmrKcal:null,restingKcal:s,restingSource:s!=null?"formula baseline; HealthKit complete-day evidence is calibration":null,activeKcal:l,maintenanceKcal:g,weeklyRateKg:n,dailyAdjustmentKcal:r,rateModel:Y.label,rateModelHorizonDays:Y.defaultPlanningHorizonDays,calorieTarget:t.profile.calorieTarget,calorieFloor:t.profile.sex==="male"?1500:1200,proteinReferenceWeightKg:null,proteinFactor:i,proteinGrams:u("protein"),fatGrams:u("fat"),carbohydrateGrams:u("carbohydrate"),fiberGrams:u("fiber"),fiberEnergyAdjustedGrams:K,fiberDriGrams:f}})]}),a.jsx("p",{className:"mt-1 max-w-3xl text-wrap text-sm text-[var(--ui-ink-muted)] [overflow-wrap:anywhere]",children:"Daily targets use Forge plan values first, then adult DRI/Dietary Guidelines defaults for nutrients the food log can score as catalog detail improves."})]}),a.jsxs("div",{className:"flex min-w-0 flex-wrap gap-2 lg:justify-end",children:[a.jsxs(E,{tone:"signal",children:[t.profile.calorieTarget.toFixed(0)," kcal"]}),a.jsxs(E,{tone:"meta",wrap:!0,children:[t.profile.sex,", ",t.profile.ageYears.toFixed(0),"y"]})]})]}),a.jsxs("div",{className:"mt-5 grid min-w-0 gap-4 2xl:grid-cols-[minmax(0,1fr)_minmax(280px,0.58fr)]",children:[a.jsxs("div",{className:"grid min-w-0 gap-4",children:[a.jsx(pe,{title:"All macro targets",description:"Calories, protein, carbs, fat, fiber, sugar ceiling, saturated fat ceiling, essential fats, and water.",children:a.jsx(ze,{rows:t.macros,compact:!0})}),a.jsx(pe,{title:"Vitamins",description:"Adult daily vitamin targets from DRI values, adjusted for sex and age where the reference differs.",children:a.jsx(ze,{rows:t.vitamins})})]}),a.jsxs("div",{className:"grid min-w-0 content-start gap-4",children:[a.jsxs(pe,{title:"Expected sport losses",description:"Planning range from active burn. Calibrate with pre/post workout weight when possible.",children:[a.jsxs("div",{className:"grid min-w-0 gap-3 sm:grid-cols-2",children:[a.jsx(F,{label:"Active burn",value:t.profile.activeBurnKcal!=null?`${t.profile.activeBurnKcal.toFixed(0)} kcal`:"n/a"}),a.jsx(F,{label:"Sport equivalent",value:w}),a.jsx(F,{label:"Sweat fluid",value:`${t.sportSummary.fluidLossLiters} L`}),a.jsx(F,{label:"Sodium loss",value:`${t.sportSummary.sodiumLossMg} mg`})]}),a.jsxs("div",{className:"mt-4 flex min-w-0 items-start gap-3 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3 text-sm text-[var(--ui-ink-muted)]",children:[a.jsx(Na,{className:"mt-0.5 size-4 shrink-0 text-[var(--ui-accent)]"}),a.jsx("span",{className:"min-w-0 text-wrap [overflow-wrap:anywhere]",children:"Sport burn is shown as gross energy equivalent, not a promise of scale loss. The calorie plan may already include active burn, and replacement depends on appetite, heat, sodium loss, and actual intake."})]})]}),a.jsx(pe,{title:"Minerals & oligoelements",description:"Daily mineral and trace-element targets including sodium ceiling and potassium AI.",children:a.jsx(ze,{rows:t.minerals,compact:!0})}),a.jsx(pe,{title:"Sport electrolyte model",description:"Use these as expected losses, not rigid supplement prescriptions.",children:a.jsx("div",{className:"grid gap-3",children:t.sportLosses.map(j=>a.jsxs("div",{className:"grid min-w-0 gap-2 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-3 sm:grid-cols-[minmax(0,1fr)_auto] sm:items-start",children:[a.jsxs("div",{className:"min-w-0",children:[a.jsxs("div",{className:"flex min-w-0 items-center gap-2 text-sm font-semibold text-[var(--ui-ink)]",children:[j.id==="sweat_fluid"?a.jsx(rt,{className:"size-4 shrink-0 text-[var(--ui-accent)]"}):a.jsx(st,{className:"size-4 shrink-0 text-[var(--ui-accent)]"}),a.jsx("span",{className:"min-w-0 text-wrap [overflow-wrap:anywhere]",children:j.label})]}),a.jsx("p",{className:"mt-1 text-wrap text-xs text-[var(--ui-ink-faint)] [overflow-wrap:anywhere]",children:j.note})]}),a.jsxs("div",{className:"min-w-0 text-left text-sm font-semibold text-[var(--ui-ink)] sm:text-right",children:[j.target,a.jsx("div",{className:"text-xs font-normal text-[var(--ui-ink-faint)]",children:j.unit})]})]},j.id))})})]})]})]})})}function le(e,t){var r;if(!e)return null;const n=e.match(new RegExp(`${t}=([^;]+)`));return((r=n==null?void 0:n[1])==null?void 0:r.trim())??null}function O(e){const t=typeof e=="number"?e:Number(e);return Number.isFinite(t)&&t>0?t:null}function Ga(e,t){if(t==="maintain")return 0;const n=t==="gain"?.0025:.005,r=t==="gain"?.1:.2,s=t==="gain"?.35:Math.max(.5,e*.01);return Math.min(s,Math.max(r,e*n))}function Aa(e,t){return t==="gain"?e*1.03:t==="maintain"?e:e*.95}function Da(e){return e.toFixed(1)}function cn(e,t){return e==="male"?t>=51?30:38:t>=51?21:25}function dn(e){if(e.ageYears==null||e.ageYears<=0||e.heightCm==null||e.heightCm<=0||e.weightKg==null||e.weightKg<=0)return null;const t=e.sex==="male"?5:-161;return 10*e.weightKg+6.25*e.heightCm-5*e.ageYears+t}function ua(e,t){const n=e/100;return n>0?t*n*n:null}function un(e){const t=e.goalMode==="lose"&&e.goalWeightKg!=null?Math.min(e.currentWeightKg,e.goalWeightKg):e.currentWeightKg,n=ua(e.heightCm,30),r=ua(e.heightCm,25);if(n!=null&&r!=null&&e.currentWeightKg>n){const s=r+(e.currentWeightKg-r)*.25;return Math.min(t,s)}return t}function gn(e,t){const n=O(e.currentWeightKg)??80;return{...e,goalMode:t,goalWeightKg:Da(Aa(n,t)),weeklyRateKg:Ga(n,t).toFixed(2)}}function qe(e){const t=_(e.weightTrend.latestWeightKg),n=e.target,r=le(n.notes,"sex"),s=le(n.notes,"age_years"),l=le(n.notes,"height_cm"),g=_(e.energyModel.activeBurnKcal)??_(e.energyModel.activeEnergyCalories)??_(e.energyModel.movementCaloriesKcal)??O(le(n.notes,"activity_kcal"))??0,c=n.bodyGoal??"",i=c.includes("gain")?"gain":c.includes("maintain")?"maintain":"lose",u=n.weightGoalKg??n.goalBodyWeightKg??null,f=t??80;return{goalMode:i,sex:r==="female"?"female":"male",ageYears:O(s)?String(s):"",heightCm:O(l)?String(l):"",currentWeightKg:t?t.toFixed(1):"",goalWeightKg:u?String(u):Da(Aa(f,i)),weeklyRateKg:n.weeklyRateGoalKg!==null&&n.weeklyRateGoalKg!==void 0?String(Math.abs(n.weeklyRateGoalKg)):Ga(f,i).toFixed(2),activeCaloriesKcal:g.toFixed(0),restingCaloriesKcal:_(e.energyModel.formulaRestingKcal)!=null?String(_(e.energyModel.formulaRestingKcal)):"",dietStyle:n.dietStyle??""}}function mn(e){const t=O(le(e.target.notes,"age_years"))!=null,n=O(le(e.target.notes,"height_cm"))!=null,r=_(e.weightTrend.latestWeightKg)!=null,s=typeof e.target.bodyGoal=="string"&&e.target.bodyGoal.trim().length>0&&e.target.calorieTarget>0&&e.target.proteinGramsTarget>0;return t&&n&&r&&s}function hn(e){const t=e.energyModel,n=t.activeBaselineEvidenceDays>0?`Forge is averaging ${t.activeBaselineEvidenceDays} measured prior day${t.activeBaselineEvidenceDays===1?"":"s"} inside the past ${t.activeBaselineWindowDays} days, excluding today and ignoring missing sync days instead of counting them as zero.`:`Forge has no measured prior-day active evidence in the past ${t.activeBaselineWindowDays} days, so it is falling back to the saved plan estimate.`,r=t.energySourceConfidence==="healthkit_daily_active_energy"?"HealthKit daily active energy is the active-burn source; workout and movement values are only visible evidence and are not added again.":t.energySourceConfidence==="workout_movement_fallback"?"HealthKit daily active energy is missing, so active burn already equals workout average plus movement-trip average.":"No measured active-burn stream is available, so Forge is using the saved plan estimate.";return`This is the baseline active allowance used when today has no same-day workout, movement, step, or active-energy evidence. ${n} ${r} Current evidence: active burn ${o(t.activeBurnKcal)} kcal/day, workout average ${o(t.workoutEnergyKcal)} kcal/day, movement average ${o(t.movementCaloriesKcal)} kcal/day, today's workout ${o(t.todayWorkoutEnergyKcal)} kcal, today's movement ${o(t.todayMovementCaloriesKcal)} kcal.`}function _a(e){const t=Number(e.currentWeightKg)||80,n=Number(e.heightCm)||178,r=Number(e.ageYears)||35,s=O(e.goalWeightKg),l=Math.max(0,Number(e.activeCaloriesKcal)||0),g=dn({sex:e.sex,ageYears:r,heightCm:n,weightKg:t})??10*t+6.25*n-5*r+5,c=g,i=c+l,u=Math.abs(Number(e.weeklyRateKg)||0),f=e.goalMode==="lose"?-u:e.goalMode==="gain"?u:0,K=Ma(f)??0,w=Jt(f)??0,j=e.sex==="male"?1500:1200,h=Math.round(i+K),b=Math.max(j,h),k=un({currentWeightKg:t,goalWeightKg:s,heightCm:n,goalMode:e.goalMode}),T=e.goalMode==="lose"?2:e.goalMode==="gain"?1.8:1.6,P=Math.round(k*T),R=Math.floor(b*.45/4),ae=Math.max(1,Math.min(P,R)),Q=k*.6,te=b*.25/9,V=Math.max(0,(b-ae*4)/9),B=Math.max(0,Math.floor(Math.min(V,b*.35/9,Math.max(Q,te)))),H=Math.max(0,Math.floor((b-ae*4-B*9)/4)),ne=Math.round(b/1e3*14),re=cn(e.sex,r),se=ne,J=Math.round(b*.1/9),ue=Math.round(b*.1/4);return{bmr:Math.round(g),restingCalories:Math.round(c),restingSource:"Mifflin-St Jeor baseline",activeCalories:Math.round(l),maintenanceCalories:Math.round(i),plannedCalorieTarget:h,minimumCalorieFloor:j,weeklyRateGoalKg:f,dailyEnergyAdjustment:Math.round(K),staticDailyEnergyAdjustment:Math.round(w),rateModel:Y.id,rateModelLabel:Y.label,rateModelPlanningHorizonDays:Y.defaultPlanningHorizonDays,calorieTarget:b,proteinReferenceWeight:Math.round(k*10)/10,proteinGramsTarget:ae,carbohydrateGramsTarget:H,fatGramsTarget:B,fiberGramsTarget:se,fiberEnergyAdjustedGrams:ne,fiberDriGrams:re,saturatedFatLimitGrams:J,addedSugarLimitGrams:ue}}function pn(e){const t=[],n=Number(e.ageYears),r=Number(e.heightCm),s=Number(e.currentWeightKg),l=Number(e.goalWeightKg),g=Number(e.weeklyRateKg),c=e.activeCaloriesKcal.trim()?Number(e.activeCaloriesKcal):Number.NaN,i=e.restingCaloriesKcal.trim()?Number(e.restingCaloriesKcal):null;return(!Number.isFinite(n)||n<13||n>100)&&t.push("- Enter the user's real age. Forge uses it in Mifflin-St Jeor resting metabolism."),(!Number.isFinite(r)||r<120||r>230)&&t.push("- Enter height in cm. Height changes BMR and protein reference weight."),(!Number.isFinite(s)||s<30||s>300)&&t.push("- Enter current weight in kg. Use the latest known body measure as the starting state."),e.goalMode!=="maintain"&&(!Number.isFinite(l)||l<30||l>300)&&t.push("- Enter a target weight for the selected loss or gain objective."),(!Number.isFinite(g)||g<0)&&t.push("- Enter a non-negative weekly change rate in kg/week."),Number.isFinite(g)&&g>Math.max(1.5,s*.02)&&t.push("- The weekly rate is very aggressive. Choose a slower default unless this is a supervised plan."),(!Number.isFinite(c)||c<0||c>3e3)&&t.push("- Enter average active calories per day. Zero is valid only when Forge has no activity evidence."),i!=null&&(!Number.isFinite(i)||i<900||i>3500)&&t.push("- Formula resting baseline should stay in a plausible daily range."),t.length>0?t.join(`
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Complete HealthKit basal energy stays evidence/calibration, not the silent default. Current formula value: ${i.bmr} kcal.`:"Forge will calculate this from real age, height, sex, and current weight. Complete HealthKit basal energy stays evidence/calibration, not the silent default.",w=M.useMemo(()=>Sa({sex:r.sex,ageYears:Number(r.ageYears)||35,currentWeightKg:Number(r.currentWeightKg)||80,calorieTarget:i.calorieTarget,proteinGramsTarget:i.proteinGramsTarget,carbohydrateGramsTarget:i.carbohydrateGramsTarget,fatGramsTarget:i.fatGramsTarget,fiberGramsTarget:i.fiberGramsTarget,activeBurnKcal:i.activeCalories,movementCaloriesKcal:_(n.energyModel.movementCaloriesKcal),restingEnergyKcal:i.restingCalories}),[i,r,n.energyModel.movementCaloriesKcal]),j=[{id:"profile",eyebrow:"Current state",title:"Confirm the body data Forge knows",description:"These fields drive resting metabolism. Saved values are reused when Forge has them.",render:(h,b)=>a.jsxs("div",{className:"grid gap-4 md:grid-cols-2",children:[a.jsx(y,{label:"Sex",children:a.jsx(da,{value:h.sex,onChange:k=>b({sex:k}),options:[{value:"male",label:"Male"},{value:"female",label:"Female"}]})}),a.jsx(y,{label:"Age",children:a.jsx(C,{inputMode:"numeric",value:h.ageYears,onChange:k=>b({ageYears:k.target.value}),placeholder:"35"})}),a.jsx(y,{label:"Height cm",children:a.jsx(C,{inputMode:"decimal",value:h.heightCm,onChange:k=>b({heightCm:k.target.value}),placeholder:"178"})}),a.jsx(y,{label:"Current weight kg",children:a.jsx(C,{inputMode:"decimal",value:h.currentWeightKg,onChange:k=>b({currentWeightKg:k.target.value}),placeholder:"80.0"})})]})},{id:"objective",eyebrow:"Goal",title:"Choose what should happen next",description:"Forge proposes a default target and weekly rate from current weight; you can change both.",render:(h,b)=>a.jsxs("div",{className:"grid gap-4 md:grid-cols-2",children:[a.jsx("div",{className:"md:col-span-2",children:a.jsx(da,{columns:3,value:h.goalMode,onChange:k=>b(gn(h,k)),options:[{value:"lose",label:"Lose fat",description:"Default: about 0.5% body weight per week."},{value:"gain",label:"Gain mass",description:"Default: small surplus around 0.25% per week."},{value:"maintain",label:"Maintain",description:"Hold weight while optimizing signals."}]})}),a.jsx(y,{label:"Target weight kg",hint:"Filled from the objective; change it anytime.",children:a.jsx(C,{inputMode:"decimal",value:h.goalWeightKg,onChange:k=>b({goalWeightKg:k.target.value}),placeholder:"75.0"})}),a.jsx(y,{label:"Weekly change kg",hint:"Loss/gain rate is converted to kcal/day with the Hall/NIDDK adult dynamic model over Forge's 12-week planning horizon.",children:a.jsx(C,{inputMode:"decimal",value:h.weeklyRateKg,onChange:k=>b({weeklyRateKg:k.target.value}),placeholder:"0.35"})})]})},{id:"activity",eyebrow:"Activity",title:"Add active burn to resting burn",description:"Active calories are independent evidence from HealthKit, workouts, and movement. 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Macros are generated from protein-per-kg, a practical fat floor, remaining carbohydrates, fiber density, and dietary limits.",render:(h,b)=>a.jsxs("div",{className:"grid gap-4",children:[a.jsxs("div",{className:"flex items-start justify-between gap-3 rounded-[20px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] px-4 py-3",children:[a.jsx("div",{className:"min-w-0 text-sm leading-6 text-[var(--ui-ink-muted)]",children:"Inspect the exact math behind the current calories, macro targets, and sport-loss preview."}),a.jsx(Fa,{values:{sex:h.sex,ageYears:Number(h.ageYears)||null,currentWeightKg:Number(h.currentWeightKg)||null,heightCm:Number(h.heightCm)||null,bmrKcal:i.bmr,restingKcal:i.restingCalories,restingSource:i.restingSource,activeKcal:i.activeCalories,maintenanceKcal:i.maintenanceCalories,weeklyRateKg:i.weeklyRateGoalKg,dailyAdjustmentKcal:i.dailyEnergyAdjustment,rateModel:i.rateModelLabel,rateModelHorizonDays:i.rateModelPlanningHorizonDays,calorieTarget:i.calorieTarget,calorieFloor:i.minimumCalorieFloor,proteinReferenceWeightKg:i.proteinReferenceWeight,proteinFactor:h.goalMode==="lose"?2:h.goalMode==="gain"?1.8:1.6,proteinGrams:i.proteinGramsTarget,fatGrams:i.fatGramsTarget,carbohydrateGrams:i.carbohydrateGramsTarget,fiberGrams:i.fiberGramsTarget,fiberEnergyAdjustedGrams:i.fiberEnergyAdjustedGrams,fiberDriGrams:i.fiberDriGrams}})]}),a.jsxs("div",{className:"grid gap-3 md:grid-cols-4 xl:grid-cols-7",children:[a.jsx(F,{label:"Calories",value:`${i.calorieTarget}`}),a.jsx(F,{label:"Protein",value:`${i.proteinGramsTarget}g`}),a.jsx(F,{label:"Carbs",value:`${i.carbohydrateGramsTarget}g`}),a.jsx(F,{label:"Fat",value:`${i.fatGramsTarget}g`}),a.jsx(F,{label:"Fiber",value:`${i.fiberGramsTarget}g`}),a.jsx(F,{label:"Sat fat max",value:`${i.saturatedFatLimitGrams}g`}),a.jsx(F,{label:"Added sugar max",value:`${i.addedSugarLimitGrams}g`})]}),a.jsxs("div",{className:"grid gap-4 rounded-[24px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-4",children:[a.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-sm font-semibold text-[var(--ui-ink)]",children:"Micronutrient and sport-loss preview"}),a.jsx("div",{className:"mt-1 text-sm leading-6 text-[var(--ui-ink-muted)]",children:"The dashboard will track vitamin, mineral, trace-element, water, sodium-ceiling, essential-fat, and 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here, or continue to review exact quantities and nutrients before saving."})]})}function Sn({open:e,onOpenChange:t,value:n,onChange:r,foodResults:s,searchPending:l,chatGptPending:g=!1,chatGptError:c=null,chatGptFeedback:i=null,logPending:u,onSearch:f,onParseWithChatGpt:K,onSubmit:w,mode:j="create",intent:h="search",initialStepId:b}){const[k,T]=M.useState(""),[P,R]=M.useState(""),[ae,Q]=M.useState(0),[te,V]=M.useState(null),B=M.useMemo(()=>Tn(n.selectedItems),[n.selectedItems]),H=x=>r({...n,...x}),ne=x=>{H({selectedItems:[...n.selectedItems,{localId:`${x.id}-${Date.now()}`,food:x,amount:"1",unit:"serving"}]}),V(null)},re=()=>{ne(Ta())},se=async()=>{const x=P.trim();!x||!K||(await 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Forge converts the selected unit to an eaten gram equivalent when base grams are known, then scales every nutrient by eaten grams divided by base grams.",children:a.jsx(C,{inputMode:"decimal",value:v.amount,onChange:N=>J(v.localId,{amount:N.target.value}),placeholder:"1"})}),a.jsx(y,{label:"Unit",labelHelp:"Servings multiply the base serving. Grams, teaspoons, tablespoons, and cups use a gram conversion table and require base grams.",children:a.jsxs("select",{className:"interactive-tap w-full rounded-[22px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] px-4 py-3 text-[15px] text-[var(--ui-ink-strong)] outline-none",value:v.unit,onChange:N=>J(v.localId,{unit:N.target.value}),children:[a.jsx("option",{value:"serving",children:"serving"}),a.jsx("option",{value:"grams",children:"grams"}),a.jsx("option",{value:"unit",children:"unit"}),a.jsx("option",{value:"tsp",children:"teaspoon"}),a.jsx("option",{value:"tbsp",children:"tablespoon"}),a.jsx("option",{value:"cup",children:"cup"})]})}),a.jsxs(E,{tone:"signal",children:[o(be(v).calories)," kcal"]})]}),ga(v)?a.jsx("div",{className:"rounded-[18px] border border-[var(--ui-warning-soft)] bg-[var(--ui-warning-soft)] px-3 py-2 text-xs leading-5 text-[var(--ui-ink)]",children:ga(v)}):a.jsxs("div",{className:"text-xs text-[var(--ui-ink-faint)]",children:[o(Number(v.amount)||0)," ",v.unit," ="," ",o(Ea(v))," g eaten; ratio ="," ",o(be(v).scale),"x the base nutrition."]}),a.jsx(_n,{item:v,onChange:N=>ue(v.localId,N)})]},v.localId)),a.jsxs("div",{className:"grid gap-3 rounded-[24px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-1)] p-4 md:grid-cols-4",children:[a.jsx(F,{label:"Calories",value:o(B.calories)}),a.jsx(F,{label:"Protein",value:`${o(B.proteinGrams)}g`}),a.jsx(F,{label:"Carbs",value:`${o(B.carbohydrateGrams)}g`}),a.jsx(F,{label:"Fat",value:`${o(B.fatGrams)}g`})]}),W?a.jsx("div",{className:"rounded-[20px] border border-[color-mix(in_srgb,var(--danger)_28%,var(--ui-border-subtle)_72%)] bg-[var(--ui-danger-soft)] px-4 py-3 text-sm leading-6 text-[color-mix(in_srgb,var(--danger)_76%,var(--ui-ink-strong)_24%)]",children:W}):null]})},{id:"context",eyebrow:"Context",title:"Meal label and notes",description:"Add how it felt, where it happened, or anything relevant to future pattern detection.",render:(x,v)=>a.jsxs("div",{className:"grid gap-4",children:[a.jsxs(y,{label:"Meal marker (optional)",labelHelp:"Use a marker such as breakfast, lunch, snack, or dinner when it helps group the day. Leave it blank when the log should stand alone without a meal label.",children:[a.jsxs("div",{className:"mb-2 flex flex-wrap gap-2",children:[["Breakfast","Lunch","Dinner","Snack"].map(N=>a.jsx(G,{type:"button",size:"sm",variant:x.mealLabel===N?"primary":"secondary",onClick:()=>v({mealLabel:N}),children:N},N)),a.jsx(G,{type:"button",size:"sm",variant:"ghost",onClick:()=>v({mealLabel:""}),children:"Clear"})]}),a.jsx(C,{value:x.mealLabel,onChange:N=>v({mealLabel:N.target.value}),placeholder:"Breakfast, lunch, snack, dinner, or blank"})]}),a.jsx(y,{label:"Notes",labelHelp:"Use notes for context the numbers do not capture: hunger, cravings, gut comfort, energy, timing, place, or workout relationship.",children:a.jsx(Ae,{value:x.notes,onChange:N=>v({notes:N.target.value}),placeholder:"Energy, cravings, gut comfort, training effect..."})})]})}];return a.jsx(De,{open:e,onOpenChange:t,eyebrow:"Food log",title:j==="edit"?"Edit food":"Add food",description:"Search, inspect, scale, edit nutrition parameters, and save meal items.",value:n,onChange:r,steps:X,initialStepId:b,onSubmit:_e,submitLabel:j==="edit"?"Update meal":"Save meal",pending:u,pendingLabel:"Saving meal",resolveError:x=>x!=="search"?n.selectedItems.length===0?"Select at least one food before saving.":W:null,resolveContinueNudge:x=>x==="search"&&(i==null?void 0:i.status)==="success"&&n.selectedItems.length>0?"Meal draft is ready. Continue to review quantities.":null,draftPersistenceKey:`weight-loss-food-log.${j}.${h}`})}function Ia(e,t={}){return{loggedAt:e.loggedAt,dayKey:e.dayKey??t.dateKey??null,timeZone:e.timeZone??t.timeZone,mealLabel:ma(e.mealLabel),source:e.source??"search",confirmationState:"confirmed",notes:ma(e.notes),items:e.selectedItems.map(n=>{const r=be(n);return{foodId:Gn(n),name:n.food.name,brand:n.food.brand,quantity:Number(n.amount)||1,unit:n.unit,grams:r.grams,calories:r.calories,proteinGrams:r.proteinGrams,carbohydrateGrams:r.carbohydrateGrams,fatGrams:r.fatGrams,fiberGrams:r.fiberGrams,sugarGrams:r.sugarGrams,sodiumMg:r.sodiumMg,potassiumMg:r.potassiumMg,caffeineMg:r.caffeineMg,alcoholGrams:r.alcoholGrams,novaGroup:n.food.novaGroup,tags:n.food.tags,confidence:.9}})}}function ma(e,t=""){return typeof e=="string"?e:t}function Gn(e){return e.food.source==="manual"||e.food.source==="chatgpt"||e.food.id.startsWith("custom_food_")||e.food.id.startsWith("chatgpt_")?null:e.food.id}function An(e,t={}){return Ia(e,t)}function Dn(e){const t=Number(e);return Number.isFinite(t)?t:null}function _n({item:e,onChange:t}){const n=e.food,r=(s,l)=>t({[s]:Dn(l)});return a.jsxs("div",{className:"grid gap-3 rounded-[18px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[a.jsxs("div",{className:"flex items-center gap-2 text-sm font-semibold text-[var(--ui-ink-strong)]",children:["Food parameters",a.jsx(de,{label:`Explain editable food parameters for ${n.name}`,content:"These are the nutrient values for the base serving shown above. Changing them recalculates the eaten quantity and stores the corrected values in Forge."})]}),a.jsxs("div",{className:"grid gap-3 md:grid-cols-2",children:[a.jsx(y,{label:"Base label",labelHelp:"Human-readable denominator shown for the nutrition values, such as 100 g, 220 g, one burger, or one scoop.",children:a.jsx(C,{value:n.servingLabel??"",onChange:s=>t({servingLabel:s.target.value||null}),placeholder:"100 g"})}),a.jsx(y,{label:"Base grams",labelHelp:"Gram denominator for the base nutrition values. If kcal is per 220 g, enter 220. If kcal is per 100 g, enter 100.",children:a.jsx(C,{inputMode:"decimal",value:n.servingGrams??"",onChange:s=>r("servingGrams",s.target.value),placeholder:"100"})}),a.jsx(y,{label:"Food name",labelHelp:"Rename the item when the database result is too generic or wrong.",children:a.jsx(C,{value:n.name,onChange:s=>t({name:s.target.value})})}),a.jsx(y,{label:"Brand",labelHelp:"Optional brand or preparation source, useful when the same food has different nutrition.",children:a.jsx(C,{value:n.brand??"",onChange:s=>t({brand:s.target.value||null})})})]}),a.jsxs("div",{className:"grid gap-3 md:grid-cols-4",children:[a.jsx(y,{label:"kcal",labelHelp:"Kilocalories for the base amount above. Forge multiplies this by eaten grams divided by base grams, so 2 g of a 220 g base is not treated as 2 servings.",children:a.jsx(C,{inputMode:"decimal",value:n.calories??"",onChange:s=>r("calories",s.target.value)})}),a.jsx(y,{label:"Protein g",labelHelp:"Protein grams for the base amount above. This is scaled by the same gram ratio as calories.",children:a.jsx(C,{inputMode:"decimal",value:n.proteinGrams??"",onChange:s=>r("proteinGrams",s.target.value)})}),a.jsx(y,{label:"Carbs g",labelHelp:"Carbohydrate grams for the base amount above. Carbs are training fuel after protein and fat are allocated.",children:a.jsx(C,{inputMode:"decimal",value:n.carbohydrateGrams??"",onChange:s=>r("carbohydrateGrams",s.target.value)})}),a.jsx(y,{label:"Fat g",labelHelp:"Fat grams for the base amount above. Fat supports the practical floor and AMDR context in the plan.",children:a.jsx(C,{inputMode:"decimal",value:n.fatGrams??"",onChange:s=>r("fatGrams",s.target.value)})}),a.jsx(y,{label:"Fiber g",labelHelp:"Fiber grams for the base amount above. Forge compares this to the 14g per 1000 kcal planning target.",children:a.jsx(C,{inputMode:"decimal",value:n.fiberGrams??"",onChange:s=>r("fiberGrams",s.target.value)})}),a.jsx(y,{label:"Sugar g",labelHelp:"Sugar grams for the base amount above. Added sugar is tracked as a ceiling, not a goal.",children:a.jsx(C,{inputMode:"decimal",value:n.sugarGrams??"",onChange:s=>r("sugarGrams",s.target.value)})}),a.jsx(y,{label:"Sodium mg",labelHelp:"Sodium milligrams for the base amount above. Sodium affects daily ceiling, sport loss replacement, and water retention hypotheses.",children:a.jsx(C,{inputMode:"decimal",value:n.sodiumMg??"",onChange:s=>r("sodiumMg",s.target.value)})})]})]})}function En({food:e,onAdd:t}){return a.jsxs(U,{className:"grid gap-4 border-[var(--primary)]/20 bg-[var(--ui-accent-soft)] p-4",children:[a.jsxs("div",{className:"flex items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-lg font-semibold text-[var(--ui-ink-strong)]",children:e.name}),a.jsx("div",{className:"mt-1 text-sm text-[var(--ui-ink-soft)]",children:[e.brand,e.servingLabel,e.source].filter(Boolean).join(" · ")})]}),a.jsxs(G,{type:"button",onClick:t,children:[a.jsx(Ve,{className:"size-4"}),"Add"]})]}),a.jsxs("div",{className:"grid gap-3 md:grid-cols-4",children:[a.jsx(F,{label:"Calories",value:o(e.calories)}),a.jsx(F,{label:"Protein",value:`${o(e.proteinGrams)}g`}),a.jsx(F,{label:"Carbs",value:`${o(e.carbohydrateGrams)}g`}),a.jsx(F,{label:"Fat",value:`${o(e.fatGrams)}g`}),a.jsx(F,{label:"Fiber",value:`${o(e.fiberGrams)}g`}),a.jsx(F,{label:"Sugar",value:`${o(e.sugarGrams)}g`}),a.jsx(F,{label:"Sodium",value:`${o(e.sodiumMg)}mg`}),a.jsx(F,{label:"NOVA",value:e.novaGroup?String(e.novaGroup):"n/a"})]}),a.jsxs("div",{className:"flex items-center gap-2 text-xs text-[var(--ui-ink-soft)]",children:[a.jsx(ct,{className:"size-4"}),"Base grams: ",o(ve(e)),". Adjust exact intake in the next step."]})]})}function be(e){const t=Number(e.amount)||0,n=ve(e.food),r=Ea(e),s=e.unit==="serving"||e.unit==="unit",l=t<=0?0:n!=null&&r!=null?r/n:s?t:null,g=c=>l!=null&&typeof c=="number"&&Number.isFinite(c)?Math.round(c*l*10)/10:null;return{grams:r,scale:l,calories:g(e.food.calories),proteinGrams:g(e.food.proteinGrams),carbohydrateGrams:g(e.food.carbohydrateGrams),fatGrams:g(e.food.fatGrams),fiberGrams:g(e.food.fiberGrams),sugarGrams:g(e.food.sugarGrams),sodiumMg:g(e.food.sodiumMg),potassiumMg:g(e.food.potassiumMg),caffeineMg:g(e.food.caffeineMg),alcoholGrams:g(e.food.alcoholGrams)}}function Ke(e){return typeof e=="number"&&Number.isFinite(e)&&e>=0}function $n(e){const t=be(e),n=[];return Ke(t.calories)||n.push("calories"),Ke(t.proteinGrams)||n.push("protein"),Ke(t.carbohydrateGrams)||n.push("carbs"),Ke(t.fatGrams)||n.push("fat"),n}function ha(e){const t=e.selectedItems.map(n=>({name:n.food.name,missing:$n(n)})).filter(n=>n.missing.length>0);return t.length===0?null:`Add complete nutrition before saving: ${t.map(n=>`${n.name} is missing ${n.missing.join(", ")}`).join("; ")}.`}function Tn(e){return e.reduce((t,n)=>{const r=be(n);return{calories:t.calories+(r.calories??0),proteinGrams:t.proteinGrams+(r.proteinGrams??0),carbohydrateGrams:t.carbohydrateGrams+(r.carbohydrateGrams??0),fatGrams:t.fatGrams+(r.fatGrams??0)}},{calories:0,proteinGrams:0,carbohydrateGrams:0,fatGrams:0})}function pa(){return{weightKg:"",waistCm:"",bodyFatPercent:"",energy:"",hunger:"",cravings:"",bloating:"",facePuffiness:"",leanness:"",notes:""}}function In({open:e,onOpenChange:t,value:n,onChange:r,onSubmit:s,pending:l}){const g=[{id:"body",eyebrow:"Body",title:"Measurements",description:"Add weight and body measures when you have them. Empty fields are ignored.",render:(c,i)=>a.jsxs("div",{className:"grid gap-4 md:grid-cols-3",children:[a.jsx(y,{label:"Weight kg",children:a.jsx(C,{inputMode:"decimal",value:c.weightKg,onChange:u=>i({weightKg:u.target.value})})}),a.jsx(y,{label:"Waist cm",children:a.jsx(C,{inputMode:"decimal",value:c.waistCm,onChange:u=>i({waistCm:u.target.value})})}),a.jsx(y,{label:"Body fat %",children:a.jsx(C,{inputMode:"decimal",value:c.bodyFatPercent,onChange:u=>i({bodyFatPercent:u.target.value})})})]})},{id:"state",eyebrow:"State",title:"Energy, appetite, and gut",description:"These subjective signals are what make the view more useful than a calorie ledger.",render:(c,i)=>a.jsxs("div",{className:"grid gap-4 md:grid-cols-3",children:[a.jsx(y,{label:"Energy 0-10",children:a.jsx(C,{inputMode:"decimal",value:c.energy,onChange:u=>i({energy:u.target.value})})}),a.jsx(y,{label:"Hunger 0-10",children:a.jsx(C,{inputMode:"decimal",value:c.hunger,onChange:u=>i({hunger:u.target.value})})}),a.jsx(y,{label:"Cravings 0-10",children:a.jsx(C,{inputMode:"decimal",value:c.cravings,onChange:u=>i({cravings:u.target.value})})}),a.jsx(y,{label:"Bloating 0-10",children:a.jsx(C,{inputMode:"decimal",value:c.bloating,onChange:u=>i({bloating:u.target.value})})}),a.jsx(y,{label:"Face puffiness 0-10",children:a.jsx(C,{inputMode:"decimal",value:c.facePuffiness,onChange:u=>i({facePuffiness:u.target.value})})}),a.jsx(y,{label:"Leanness 0-10",children:a.jsx(C,{inputMode:"decimal",value:c.leanness,onChange:u=>i({leanness:u.target.value})})})]})},{id:"notes",eyebrow:"Context",title:"Notes",description:"Capture anything that explains the signal.",render:(c,i)=>a.jsx(y,{label:"Notes",children:a.jsx(Ae,{value:c.notes,onChange:u=>i({notes:u.target.value}),placeholder:"Sleep, sodium, workout soreness, stressful day..."})})}];return a.jsx(De,{open:e,onOpenChange:t,eyebrow:"Check-in",title:"Add body 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n=Number.isFinite(t.quantity)&&t.quantity>0?Number.isInteger(t.quantity)?String(t.quantity):t.quantity.toFixed(2).replace(/\.?0+$/,""):null,r=t.unit??"serving",s=t.grams!=null?`${t.grams.toFixed(0)}g`:null;return[n,r,s?`(${s})`:null].filter(Boolean).join(" ")}).filter(Boolean).join(" · ")}function Wn({open:e,onOpenChange:t,meals:n,onLogAgain:r,onEdit:s,onDelete:l,pending:g}){return a.jsx(De,{open:e,onOpenChange:t,eyebrow:"History",title:"Food history",description:"Review recent foods and quickly log a previous meal again.",value:{},onChange:()=>{},steps:[{id:"history",title:"Recent meal history",render:()=>a.jsx("div",{className:"grid gap-3",children:n.map(c=>a.jsxs(L,{className:"grid gap-3",children:[a.jsxs("div",{className:"flex items-start justify-between gap-3",children:[a.jsxs("div",{children:[a.jsx("div",{className:"text-sm font-semibold text-[var(--ui-ink-strong)]",children:Pn(c)}),a.jsxs("div",{className:"mt-1 text-xs 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energy":null,t.formulaRestingKcal!=null?"formula resting baseline":null,t.wearableRestingKcal!=null?"complete-day HealthKit resting evidence":null,n.workoutEnergy?"workout energy":null,n.movementTripCalories?"movement-trip calories":null].filter(Boolean);return r.length>0?r.join(", "):"no measured expenditure streams"}function zn(e){const t=e.energyModel,n=t.recentFoodLogDayCount>0?`${t.recentFoodLogCount} recent food log${t.recentFoodLogCount===1?"":"s"} across ${t.recentFoodLogDayCount} logged day${t.recentFoodLogDayCount===1?"":"s"}`:"no recent logged food days";if(t.estimatedTdeeKcal==null)return`No TDEE estimate yet. 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Negative means estimated deficit; this is not today's remaining calories.`}function qn(e){const t=e.energyModel,n=t.restingEnergyCalories!=null&&t.activeBurnKcal!=null,r=e.todayLedger.dateKey,s=t.recentFoodLogDayCount>0?`${t.recentFoodLogCount} recent food log${t.recentFoodLogCount===1?"":"s"} across ${t.recentFoodLogDayCount} distinct logged day${t.recentFoodLogDayCount===1?"":"s"}`:"no recent logged food days",l=t.energySourceConfidence==="healthkit_daily_active_energy"?`active burn = HealthKit daily active energy average = ${o(t.activeBurnKcal)} kcal/day`:t.energySourceConfidence==="workout_movement_fallback"?`active burn = workout average ${o(t.workoutEnergyKcal)} + movement-trip average ${o(t.movementCaloriesKcal)} = ${o(t.activeBurnKcal)} kcal/day`:"active burn is not measured; Forge falls back to plan inference",g=t.restingEnergyCalories!=null&&t.activeBurnKcal!=null?`TDEE = formula resting baseline ${o(t.restingEnergyCalories)} + active burn average ${o(t.activeBurnKcal)} = ${o(t.estimatedTdeeKcal)} kcal/day.`:`TDEE = ${o(t.estimatedTdeeKcal)} kcal/day from the configured plan because complete resting + active energy is not available.`,c=t.estimatedTdeeKcal!=null?`Energy gap = average logged intake - TDEE = ${o(t.averageCalorieIntake)} - ${o(t.estimatedTdeeKcal)} = ${q(t.estimatedDailyEnergyBalanceKcal)} kcal/day.`:"Energy gap cannot be computed until Forge has either measured expenditure or an inferred TDEE.",i=t.energySourceConfidence==="healthkit_daily_active_energy"?`selected active burn = HealthKit daily active energy average = ${o(t.activeBurnKcal)} kcal/day. 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