forge-openclaw-plugin 0.2.102 → 0.2.103

package/dist/assets/training-load-page-BPRmaWmF.js

@@ -0,0 +1 @@
+import{r as m,j as e,du as O,aL as K,bL as W,aH as B,cg as P,bF as F,dv as $,bG as V}from"./vendor-Dnkkx2co.js";import{i as G}from"./state-vCcAT5Hq.js";import{C as h,aq as p,c as N,u as q,S as U,E as Q,eL as Y}from"./index-EqQsXoat.js";import{e as Z,C as I,X as C,Y as k,T as _,B as y,d as H,a as X,c as D,i as J,P as ee,j as ae,k as ie,f as te}from"./charts-DFnEuIMB.js";import{P as re}from"./page-hero-ffKzgyW3.js";import"./motion-Lt5B1XuE.js";import"./ui-C1iwpj2-.js";import"./forms-hB0SqEh-.js";import"./board-dIX6etHh.js";import"./graph-DDUZNRsO.js";function M({height:i,children:a}){const d=m.useRef(null),[n,o]=m.useState(0);return m.useEffect(()=>{const t=d.current;if(!t)return;const u=()=>{o(Math.max(0,Math.floor(t.getBoundingClientRect().width)))};if(u(),typeof ResizeObserver>"u")return window.addEventListener("resize",u),()=>window.removeEventListener("resize",u);const f=new ResizeObserver(u);return f.observe(t),()=>f.disconnect()},[]),e.jsx("div",{ref:d,style:{height:i},className:"min-w-0",children:n>24?a({width:n,height:i}):null})}const T=["below_z1","zone_1","zone_2","zone_3","zone_4","zone_5"],S={below_z1:"Below Z1",zone_1:"Z1",zone_2:"Z2",zone_3:"Z3",zone_4:"Z4",zone_5:"Z5"},se={below_z1:"var(--ui-ink-muted)",zone_1:"var(--info)",zone_2:"var(--success)",zone_3:"var(--warning)",zone_4:"var(--tertiary)",zone_5:"var(--danger)"},w={timeInZone:"Each block totals the minutes Forge can place into adaptive HRR zones from stored heart-rate samples. Weekly is the default planning view because it matches common training microcycles; monthly and daily views help detect longer trends or recent spikes.",smartMode:"Smart modes do not change the underlying data. They change the coaching lens: combat readiness prioritizes hard-day spacing and controlled high intensity, aerobic base prioritizes low-zone development, and endurance pro compares the distribution with pyramidal or polarized endurance planning patterns.",interpretation:"This paragraph explains what the selected mode concludes from the latest load balance, zone distribution, hard-day count, and data confidence. It is a planning summary, not a medical clearance.",drivers:"Drivers are the signals helping the selected mode: examples include enough easy/base work, controlled high-zone share, stable acute/chronic load, or improving data quality.",limiters:"Limiters are the signals that should constrain the next block. If Forge lists a limiter, the next target should usually solve that before adding more hard work.",targets:"Next targets translate the selected mode into a practical week and next workout. The range is intentionally bounded so training can progress without turning every good week into a maximal week."};function ne(i){return i.key==="combat_readiness"?"Combat":i.key==="aerobic_base"?"Base":"Endurance"}function de(i){return i>=82?"signal":i>=65?"default":"meta"}function oe(i){switch(i){case"vo2max_4x4":return"4x4 VO2max";case"zone_2_base":return"Zone 2 / base";case"technical_kickboxing":return"Technical kickboxing";case"easy_aerobic":return"Easy aerobic";case"recovery":return"Recovery";default:return i.replaceAll("_"," ")}}function le(i,a){return a==="daily"?i.bucketKey.slice(5):a==="monthly"?i.bucketKey.slice(2):i.bucketKey.replace(/^20/,"'")}function ce(i,a){const d=a==="daily"?30:12;return i.slice(-d).map(n=>({bucket:le(n,a),total:Math.round(n.durationMinutes),load:n.trainingLoad,confidence:n.confidence,...Object.fromEntries(T.map(o=>[o,n.zoneMinutes[o]??0]))}))}function ue(i,a){return i.zoneTimeSeries[a]}function xe({mode:i}){return e.jsxs("div",{className:"grid gap-3 lg:grid-cols-2",children:[e.jsxs("div",{className:"rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[e.jsxs("div",{className:"flex items-center gap-2 text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-muted)]",children:[e.jsx(W,{className:"size-3.5"}),"Drivers",e.jsx(p,{label:"Explain training drivers",title:"Drivers",content:w.drivers})]}),e.jsx("div",{className:"mt-3 grid gap-2 text-[12px] leading-5 text-[var(--ui-ink-medium)]",children:(i.drivers.length>0?i.drivers:["No positive driver is strong enough yet."]).map(a=>e.jsx("div",{children:a},a))})]}),e.jsxs("div",{className:"rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[e.jsxs("div",{className:"flex items-center gap-2 text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-muted)]",children:[e.jsx(B,{className:"size-3.5"}),"Limiters",e.jsx(p,{label:"Explain training limiters",title:"Limiters",content:w.limiters})]}),e.jsx("div",{className:"mt-3 grid gap-2 text-[12px] leading-5 text-[var(--ui-ink-medium)]",children:(i.limitingFactors.length>0?i.limitingFactors:["No major limiter in this mode right now."]).map(a=>e.jsx("div",{children:a},a))})]})]})}function me({trainingLoad:i}){const[a,d]=m.useState(i.trainingIntelligence.defaultMode),[n,o]=m.useState("weekly"),t=i.trainingIntelligence.modes.find(r=>r.key===a)??i.trainingIntelligence.modes[0],u=ue(i,n),f=m.useMemo(()=>ce(u,n),[u,n]),L=u.slice(-8).reverse();return t?e.jsxs("section",{className:"grid gap-4 xl:grid-cols-[minmax(0,1.25fr)_minmax(340px,0.75fr)]",children:[e.jsxs(h,{className:"overflow-hidden",children:[e.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[e.jsxs("div",{children:[e.jsxs("div",{className:"flex items-center gap-1.5",children:[e.jsx("div",{className:"font-label text-[10px] uppercase tracking-[0.18em] text-[var(--ui-ink-muted)]",children:"Zone intelligence"}),e.jsx(p,{label:"Explain zone intelligence",title:"Time in zone",content:w.timeInZone})]}),e.jsx("div",{className:"mt-2 text-lg text-[var(--ui-ink-strong)]",children:"Time in zone by training block"}),e.jsx("div",{className:"mt-1 max-w-2xl text-[12px] leading-5 text-[var(--ui-ink-muted)]",children:"Weekly by default because most training plans are adjusted week by week. The stacked bars preserve the full zone split, while the table adds load rate, hard days, and data confidence."})]}),e.jsx("div",{className:"grid grid-cols-3 gap-1 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-1",children:[["weekly","Week"],["monthly","Month"],["daily","90d"]].map(([r,c])=>e.jsx("button",{type:"button",className:`rounded-[6px] px-3 py-1.5 text-[12px] ${n===r?"bg-[var(--ui-surface-2)] text-[var(--ui-ink-strong)]":"text-[var(--ui-ink-muted)]"}`,onClick:()=>o(r),children:c},r))})]}),e.jsx("div",{className:"mt-5",children:e.jsx(M,{height:320,children:({width:r,height:c})=>e.jsxs(Z,{data:f,width:r,height:c,children:[e.jsx(I,{stroke:"var(--ui-border-subtle)",vertical:!1}),e.jsx(C,{dataKey:"bucket",tick:{fill:"var(--ui-ink-muted)",fontSize:10}}),e.jsx(k,{tick:{fill:"var(--ui-ink-muted)",fontSize:10},width:42}),e.jsx(_,{formatter:(v,l)=>[`${Number(v).toFixed(0)} 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bg-[var(--ui-surface-2)] px-2 py-1.5",children:[e.jsx("div",{className:"text-[10px] uppercase tracking-[0.12em] text-[var(--ui-ink-muted)]",children:S[c]}),e.jsxs("div",{className:"mt-0.5 text-[var(--ui-ink-medium)]",children:[r.zoneMinutes[c]," min"]})]},c))}),e.jsxs("div",{className:"mt-3 text-xs leading-5 text-[var(--ui-ink-muted)]",children:[r.hardDayCount," hard day",r.hardDayCount===1?"":"s"," in this block."]})]},r.bucketKey))}),e.jsxs("div",{className:"mt-4 hidden overflow-x-auto rounded-[8px] border border-[var(--ui-border-subtle)] md:block",children:[e.jsxs("div",{className:"grid min-w-[760px] grid-cols-[96px_72px_72px_repeat(6,64px)_72px_80px] bg-[var(--ui-surface-2)] px-3 py-2 text-[10px] uppercase tracking-[0.14em] text-[var(--ui-ink-muted)]",children:[e.jsx("div",{children:"Block"}),e.jsx("div",{children:"Load"}),e.jsx("div",{children:"TRIMP/min"}),T.map(r=>e.jsx("div",{children:S[r]},r)),e.jsx("div",{children:"Hard"}),e.jsx("div",{children:"Quality"})]}),L.map(r=>e.jsxs("div",{className:"grid min-w-[760px] grid-cols-[96px_72px_72px_repeat(6,64px)_72px_80px] border-t border-[var(--ui-border-subtle)] px-3 py-2 text-[12px] text-[var(--ui-ink-medium)]",children:[e.jsx("div",{className:"text-[var(--ui-ink-strong)]",children:r.bucketKey}),e.jsx("div",{children:r.trainingLoad}),e.jsx("div",{children:r.loadPerMinute}),T.map(c=>e.jsx("div",{children:r.zoneMinutes[c]},c)),e.jsx("div",{children:r.hardDayCount}),e.jsx("div",{children:r.confidence})]},r.bucketKey))]})]}),e.jsxs(h,{className:"overflow-hidden",children:[e.jsxs("div",{className:"flex flex-wrap items-start justify-between gap-3",children:[e.jsxs("div",{children:[e.jsxs("div",{className:"flex items-center gap-1.5",children:[e.jsx("div",{className:"font-label text-[10px] uppercase tracking-[0.18em] text-[var(--ui-ink-muted)]",children:"Smart training mode"}),e.jsx(p,{label:"Explain smart training modes",title:"Training mode",content:w.smartMode})]}),e.jsx("div",{className:"mt-2 text-lg text-[var(--ui-ink-strong)]",children:t.label})]}),e.jsxs(N,{tone:de(t.score),children:[t.score,"/100"]})]}),e.jsx("div",{className:"mt-4 grid grid-cols-3 gap-1 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-1",children:i.trainingIntelligence.modes.map(r=>e.jsx("button",{type:"button",className:`rounded-[6px] px-2 py-2 text-[12px] ${r.key===t.key?"bg-[var(--ui-surface-2)] text-[var(--ui-ink-strong)]":"text-[var(--ui-ink-muted)]"}`,onClick:()=>d(r.key),children:ne(r)},r.key))}),e.jsxs("div",{className:"mt-4 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[e.jsxs("div",{className:"flex items-center gap-2 text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-muted)]",children:[e.jsx(O,{className:"size-3.5"}),"Interpretation",e.jsx(p,{label:"Explain this interpretation",title:"Interpretation",content:w.interpretation})]}),e.jsx("div",{className:"mt-3 text-[13px] leading-5 text-[var(--ui-ink-medium)]",children:t.summary}),e.jsxs("div",{className:"mt-3 grid grid-cols-2 gap-2 text-[11px] text-[var(--ui-ink-muted)]",children:[e.jsxs("div",{children:["Balance: ",t.loadBalance.status]}),e.jsxs("div",{children:["Confidence: ",t.confidence]}),e.jsxs("div",{children:["ACWR: ",t.loadBalance.acuteChronicRatio??"n/a"]}),e.jsxs("div",{children:["Baseline:"," ",t.loadBalance.latestWeekBaselineLoadRatio??"n/a","x"]})]})]}),e.jsx("div",{className:"mt-4",children:e.jsx(xe,{mode:t})}),e.jsxs("div",{className:"mt-4 grid gap-3 rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[e.jsxs("div",{className:"flex items-center gap-2 text-[11px] uppercase tracking-[0.16em] text-[var(--ui-ink-muted)]",children:[e.jsx(K,{className:"size-3.5"}),"Next targets",e.jsx(p,{label:"Explain next training targets",title:"Next targets",content:w.targets})]}),e.jsxs("div",{className:"grid gap-2 text-[12px] leading-5 text-[var(--ui-ink-medium)]",children:[e.jsxs("div",{children:["Next week: ",t.nextWeekTargets.totalMinutesRange[0],"-",t.nextWeekTargets.totalMinutesRange[1]," min · max"," ",t.nextWeekTargets.maxHardSessions," hard sessions · at least ",t.nextWeekTargets.minimumEasyMinutes," easy/base min."]}),e.jsxs("div",{children:["Next workout:"," ",e.jsx("span",{className:"text-[var(--ui-ink-strong)]",children:oe(t.nextWorkout.recommendedType)})," ","for ",t.nextWorkout.durationMinutesRange[0],"-",t.nextWorkout.durationMinutesRange[1]," min, ceiling"," ",t.nextWorkout.intensityCeiling,"."]}),e.jsx("div",{className:"text-[var(--ui-ink-muted)]",children:t.nextWorkout.reason}),t.nextWeekTargets.warning?e.jsx("div",{className:"rounded-[6px] bg-[var(--ui-warning-soft)] px-2 py-1 text-[color-mix(in_srgb,var(--warning)_78%,var(--ui-ink-strong)_22%)]",children:t.nextWeekTargets.warning}):null]})]})]})]}):null}const he={low:"var(--success)",moderate:"var(--warning)",high:"var(--danger)"},ge={below_z1:"var(--ui-ink-muted)",zone_1:"var(--info)",zone_2:"var(--success)",zone_3:"var(--warning)",zone_4:"var(--tertiary)",zone_5:"var(--danger)"},x={hero:"Forge estimates cardiovascular training stress from stored workouts, heart-rate samples, adaptive heart-rate-reserve zones, and recent vitals. Use this page to decide whether the next training block should build aerobic base, hold load steady, sharpen intensity, or recover. The numbers support coaching decisions; they are not medical diagnosis.",acuteLoad:"Acute load is the last seven days of Forge's TRIMP-like internal load. It rises when workouts are longer, harder, or spend more time in high heart-rate zones. Compare it with chronic load before adding hard sessions.",chronicBase:"Chronic base is the average weekly load over the last 28 days. It is Forge's estimate of the current load you have recently proven you can absorb.",acwr:"ACWR is acute load divided by chronic weekly load. Values near 1.0 usually mean the current week resembles the recent base. High values ask for recovery checks; low values suggest underloading. Treat it as a flag, not a verdict.",vo2max:"VO2max is the latest available wearable estimate in ml/kg/min. Forge shows the recent change when enough points exist, but wearable VO2max can move with device model, terrain, heat, and workout type.",weeklyMap:"This chart combines weekly internal load, training hours, and the share of time in zones 4 and 5. It helps reveal whether fatigue comes from total volume, hard intensity, or both.",adaptationRadar:"The radar compresses six signals into one coach view: current load, base capacity, acute/chronic balance, heart-rate data quality, high-intensity pressure, and VO2max movement.",intensityTarget:"This compares your recent or all-time low, moderate, and high intensity distribution with broad target bands used in endurance and combat-sport conditioning. The target is a planning reference, not a rule.",hrZones:"These bars show minutes in each adaptive HRR zone. Zone 2 is commonly used for aerobic base, zones 4 and 5 for threshold and VO2max work, and below-zone time often reflects warm-up, recovery, or missing cardiovascular load.",dailyTexture:"Daily texture shows whether load spikes are coming from easy volume, threshold work, or high-intensity minutes. It is useful for spacing hard days and avoiding accidental clusters.",sessionSignals:"Recent workout rows expose the session evidence behind the summary: date, activity, training load, high-zone share, heart-rate response, and data confidence.",sportContribution:"Sport contribution groups load by workout type. In kickboxing and other combat sports, wrist heart rate can undercount short striking spikes, so compare this with how the session actually felt."};function A(i,a=0){return i==null||Number.isNaN(i)?"n/a":`${(i*100).toFixed(a)}%`}function b(i,a=0){return i==null||Number.isNaN(i)?"n/a":i.toFixed(a)}function ve(i){switch(i){case"productive":return{label:"Productive",tone:"signal",text:"Acute load is close to the current chronic base."};case"underloaded":return{label:"Underloaded",tone:"meta",text:"The recent week is below the four-week baseline."};case"overload_watch":return{label:"Watch load",tone:"default",text:"Acute load or strain is elevated enough to deserve recovery checks."};default:return{label:"Building signal",tone:"meta",text:"Forge needs more recent training evidence for a cleaner read."}}}function R({label:i,value:a,detail:d,help:n,icon:o}){return e.jsxs(h,{className:"relative min-h-[136px] overflow-hidden",children:[e.jsx("div",{className:"absolute right-3 top-3 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je(i,a){return(a==="recent"?i.recentIntensityDistribution:i.intensityDistribution).map(n=>({...n,percent:Math.round(n.percentage*100),targetLow:Math.round(n.targetRange[0]*100),targetHigh:Math.round(n.targetRange[1]*100),fill:he[n.key]??"var(--ui-ink-medium)"}))}function fe(i,a){return(a==="recent"?i.recentZoneTotals:i.zoneTotals).map(n=>({...n,minutes:Math.round(n.seconds/60),percent:Math.round(n.percentage*100),fill:ge[n.key]??"var(--ui-ink-medium)"}))}function ke(i){const a=i.summary,d=a.acuteChronicRatio==null?45:Math.max(0,Math.min(100,100-Math.abs(a.acuteChronicRatio-1)*80));return[{axis:"Load",value:Math.min(100,a.acuteLoad7d/3)},{axis:"Base",value:Math.min(100,a.chronicWeeklyLoad28d/3)},{axis:"Balance",value:d},{axis:"Quality",value:Math.min(100,a.averageHeartRateCoverage*100)},{axis:"High",value:Math.min(100,a.highIntensityMinutes7d*1.8)},{axis:"VO2",value:a.vo2MaxDelta==null?50:Math.max(0,Math.min(100,50+a.vo2MaxDelta*10))}]}function ye({sessions:i}){return e.jsxs(e.Fragment,{children:[e.jsx("div",{className:"grid gap-3 md:hidden",children:i.slice(0,20).map(a=>e.jsxs("div",{className:"rounded-[8px] border border-[var(--ui-border-subtle)] bg-[var(--ui-surface-2)] p-3",children:[e.jsxs("div",{className:"flex items-start justify-between gap-3",children:[e.jsxs("div",{className:"min-w-0",children:[e.jsx("div",{className:"truncate text-sm font-medium text-[var(--ui-ink-medium)]",children:a.workoutTypeLabel}),e.jsxs("div",{className:"mt-1 text-[11px] text-[var(--ui-ink-muted)]",children:[a.dateKey.slice(5)," ·"," ",b(a.durationMinutes,0),"m ·"," ",a.confidence]})]}),e.jsxs(N,{tone:"meta",children:[b(a.trainingLoad,0)," load"]})]}),e.jsxs("div",{className:"mt-3 grid grid-cols-2 gap-2 text-[12px] text-[var(--ui-ink-medium)]",children:[e.jsxs("div",{className:"rounded-[8px] bg-[var(--ui-surface-2)] px-2 py-1.5",children:[e.jsx("div",{className:"text-[10px] uppercase tracking-[0.14em] 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