endurance-coach 0.1.1 → 1.0.0

package/templates/plan-viewer.html

@@ -10,54 +10,54 @@
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owerAntIdTransType",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},37:{num:37,name:"odometerRollover",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},38:{num:38,name:"frontGearNum",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},39:{num:39,name:"frontGear",type:"uint8z",baseType:"uint8z",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},40:{num:40,name:"rearGearNum",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},41:{num:41,name:"rearGear",type:"uint8z",baseType:"uint8z",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},44:{num:44,name:"shimanoDi2Enabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},127:{num:127,name:"connectivity",messagesKey:"connectivityMesgs",fields:{0:{num:0,name:"bluetoothEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"bluetoothLeEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"antEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"name",type:"string",baseType:"string",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"liveTrackingEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"weatherConditionsEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},6:{num:6,name:"weatherAlertsEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},7:{num:7,name:"autoActivityUploadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},8:{num:8,name:"courseDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},9:{num:9,name:"workoutDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},10:{num:10,name:"gpsEphemerisDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},11:{num:11,name:"incidentDetectionEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},12:{num:12,name:"grouptrackEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},159:{num:159,name:"watchfaceSettings",messagesKey:"watchfaceSettingsMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"mode",type:"watchfaceMode",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"layout",type:"byte",baseType:"byte",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[{name:"digitalLayout",type:"digitalWatchfaceLayout",baseType:"enum",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"mode",value:0}]},{name:"analogLayout",type:"analogWatchfaceLayout",baseType:"enum",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"mode",value:1}]}]}}},188:{num:188,name:"ohrSettings",messagesKey:"ohrSettingsMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"enabled",type:"switch",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},216:{num:216,name:"timeInZone",messagesKey:"timeInZoneMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name: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or",type:"antChannelId",baseType:"uint32z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"pressure",type:"uint16",baseType:"uint16",array:!1,scale:100,offset:0,units:"bar",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},323:{num:323,name:"tankSummary",messagesKey:"tankSummaryMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"sensor",type:"antChannelId",baseType:"uint32z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"startPressure",type:"uint16",baseType:"uint16",array:!1,scale:100,offset:0,units:"bar",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"endPressure",type:"uint16",baseType:"uint16",array:!1,scale:100,offset:0,units:"bar",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"volumeUsed",type:"uint32",baseType:"uint32",array:!1,scale:100,offset:0,units:"L",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},346:{num:346,name:"sleepAssessment",messagesKey:"sleepAssessmentMesgs",fields:{0:{num:0,name:"combinedAwakeScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"awakeTimeScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"awakeningsCountScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"deepSleepScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"sleepDurationScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"lightSleepScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},6:{num:6,name:"overallSleepScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},7:{num:7,name:"sleepQualityScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},8:{num:8,name:"sleepRecoveryScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},9:{num:9,name:"remSleepScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},10:{num:10,name:"sleepRestlessnessScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},11:{num:11,name:"awakeningsCount",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},14:{num:14,name:"interruptionsScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},15:{num:15,name:"averageStressDuringSleep",type:"uint16",baseType:"uint16",array:!1,scale:100,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},470:{num:470,name:"sleepDisruptionSeverityPeriod",messagesKey:"sleepDisruptionSeverityPeriodMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"severity",type:"sleepDisruptionSeverity",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},471:{num:471,name:"sleepDisruptionOvernightSeverity",messagesKey:"sleepDisruptionOvernightSeverityMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"severity",type:"sleepDisruptionSeverity",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},398:{num:398,name:"skinTempOvernight",messagesKey:"skinTempOvernightMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAc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pOutSwing",3:"oneArmSwing"},hyperextensionExerciseName:{0:"backExtensionWithOppositeArmAndLegReach",1:"weightedBackExtensionWithOppositeArmAndLegReach",2:"baseRotations",3:"weightedBaseRotations",4:"bentKneeReverseHyperextension",5:"weightedBentKneeReverseHyperextension",6:"hollowHoldAndRoll",7:"weightedHollowHoldAndRoll",8:"kicks",9:"weightedKicks",10:"kneeRaises",11:"weightedKneeRaises",12:"kneelingSuperman",13:"weightedKneelingSuperman",14:"latPullDownWithRow",15:"medicineBallDeadliftToReach",16:"oneArmOneLegRow",17:"oneArmRowWithBand",18:"overheadLungeWithMedicineBall",19:"plankKneeTucks",20:"weightedPlankKneeTucks",21:"sideStep",22:"weightedSideStep",23:"singleLegBackExtension",24:"weightedSingleLegBackExtension",25:"spineExtension",26:"weightedSpineExtension",27:"staticBackExtension",28:"weightedStaticBackExtension",29:"supermanFromFloor",30:"weightedSupermanFromFloor",31:"swissBallBackExtension",32:"weightedSwissBallBackExtension",33:"swissBallHyperextension",34:"weightedSwissBallHyperextension",35:"swissBallOppositeArmAndLegLift",36:"weightedSwissBallOppositeArmAndLegLift",37:"supermanOnSwissBall",38:"cobra",39:"supineFloorBarre"},lateralRaiseExerciseName:{0:"45DegreeCableExternalRotation",1:"alternatingLateralRaiseWithStaticHold",2:"barMuscleUp",3:"bentOverLateralRaise",4:"cableDiagonalRaise",5:"cableFrontRaise",6:"calorieRow",7:"comboShoulderRaise",8:"dumbbellDiagonalRaise",9:"dumbbellVRaise",10:"frontRaise",11:"leaningDumbbellLateralRaise",12:"lyingDumbbellRaise",13:"muscleUp",14:"oneArmCableLateralRaise",15:"overhandGripRearLateralRaise",16:"plateRaises",17:"ringDip",18:"weightedRingDip",19:"ringMuscleUp",20:"weightedRingMuscleUp",21:"ropeClimb",22:"weightedRopeClimb",23:"scaption",24:"seatedLateralRaise",25:"seatedRearLateralRaise",26:"sideLyingLateralRaise",27:"standingLift",28:"suspendedRow",29:"underhandGripRearLateralRaise",30:"wallSlide",31:"weightedWallSlide",32:"armCircles",33:"shavingTheHead",34:"dumbbellLateralRaise",36:"ringDipKipping",37:"wallWalk",38:"dumbbellFrontRaiseWheelchair",39:"dumbbellLateralRaiseWheelchair",40:"poleDoubleArmOverheadAndForwardWheelchair",41:"poleStraightArmOverheadWheelchair"},legCurlExerciseName:{0:"legCurl",1:"weightedLegCurl",2:"goodMorning",3:"seatedBarbellGoodMorning",4:"singleLegBarbellGoodMorning",5:"singleLegSlidingLegCurl",6:"slidingLegCurl",7:"splitBarbellGoodMorning",8:"splitStanceExtension",9:"staggeredStanceGoodMorning",10:"swissBallHipRaiseAndLegCurl",11:"zercherGoodMorning",12:"bandGoodMorning",13:"barGoodMorning"},legRaiseExerciseName:{0:"hangingKneeRaise",1:"hangingLegRaise",2:"weightedHangingLegRaise",3:"hangingSingleLegRaise",4:"weightedHangingSingleLegRaise",5:"kettlebellLegRaises",6:"legLoweringDrill",7:"weightedLegLoweringDrill",8:"lyingStraightLegRaise",9:"weightedLyingStraightLegRaise",10:"medicineBallLegDrops",11:"quadrupedLegRaise",12:"weightedQuadrupedLegRaise",13:"reverseLegRaise",14:"weightedReverseLegRaise",15:"reverseLegRaiseOnSwissBall",16:"weightedReverseLegRaiseOnSwissBall",17:"singleLegLoweringDrill",18:"weightedSingleLegLoweringDrill",19:"weightedHangingKneeRaise",20:"lateralStepover",21:"weightedLateralStepover"},lungeExerciseName:{0:"overheadLunge",1:"lungeMatrix",2:"weightedLungeMatrix",3:"alternatingBarbellForwardLunge",4:"alternatingDumbbellLungeWithReach",5:"backFootElevatedDumbbellSplitSquat",6:"barbellBoxLunge",7:"barbellBulgarianSplitSquat",8:"barbellCrossoverLunge",9:"barbellFrontSplitSquat",10:"barbellLunge",11:"barbellReverseLunge",12:"barbellSideLunge",13:"barbellSplitSquat",14:"coreControlRearLunge",15:"diagonalLunge",16:"dropLunge",17:"dumbbellBoxLunge",18:"dumbbellBulgarianSplitSquat",19:"dumbbellCrossoverLunge",20:"dumbbellDiagonalLunge",21:"dumbbellLunge",22:"dumbbellLungeAndRotation",23:"dumbbellOverheadBulgarianSplitSquat",24:"dumbbellReverseLungeToHighKneeAndPress",25:"dumbbellSideLunge",26:"elevatedFrontFootBarbellSplitSquat",27:"frontFootElevatedDumbbellSplitSquat",28:"gunslingerLunge",29:"lawnmowerLunge",30:"lowLungeWithIsometricAdduction",31:"lowSideToSideLunge",32:"lunge",33:"weightedLunge",34:"lungeWithArmReach",35:"lungeWithDiagonalReach",36:"lungeWithSideBend",37:"offsetDumbbellLunge",38:"offsetDumbbellReverseLunge",39:"overheadBulgarianSplitSquat",40:"overheadDumbbellReverseLunge",41:"overheadDumbbellSplitSquat",42:"overheadLungeWithRotation",43:"reverseBarbellBoxLunge",44:"reverseBoxLunge",45:"reverseDumbbellBoxLunge",46:"reverseDumbbellCrossoverLunge",47:"reverseDumbbellDiagonalLunge",48:"reverseLungeWithReachBack",49:"weightedReverseLungeWithReachBack",50:"reverseLungeWithTwistAndOverheadReach",51:"weightedReverseLungeWithTwistAndOverheadReach",52:"reverseSlidingBoxLunge",53:"weightedReverseSlidingBoxLunge",54:"reverseSlidingLunge",55:"weightedReverseSlidingLunge",56:"runnersLungeToBalance",57:"weightedRunnersLungeToBalance",58:"shiftingSideLunge",59:"sideAndCrossoverLunge",60:"weightedSideAndCrossoverLunge",61:"sideLunge",62:"weightedSideLunge",63:"sideLungeAndPress",64:"sideLungeJumpOff",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lankWithDiagonalLegLift",121:"weightedWideStancePlankWithDiagonalLegLift",122:"wideStancePlankWithLegLift",123:"weightedWideStancePlankWithLegLift",124:"wideStancePlankWithOppositeArmAndLegLift",125:"weightedMountainClimberWithHandsOnBench",126:"weightedSwissBallPlankLegLiftAndHold",127:"weightedWideStancePlankWithOppositeArmAndLegLift",128:"plankWithFeetOnSwissBall",129:"sidePlankToPlankWithReachUnder",130:"bridgeWithGluteLowerLift",131:"bridgeOneLegBridge",132:"plankWithArmVariations",133:"plankWithLegLift",134:"reversePlankWithLegPull",135:"ringPlankSprawls"},plyoExerciseName:{0:"alternatingJumpLunge",1:"weightedAlternatingJumpLunge",2:"barbellJumpSquat",3:"bodyWeightJumpSquat",4:"weightedJumpSquat",5:"crossKneeStrike",6:"weightedCrossKneeStrike",7:"depthJump",8:"weightedDepthJump",9:"dumbbellJumpSquat",10:"dumbbellSplitJump",11:"frontKneeStrike",12:"weightedFrontKneeStrike",13:"highBoxJump",14:"weightedHighBoxJump",15:"isometricExplosiveBodyWeightJumpSquat",16:"weightedIsometricExplosiveJumpSquat",17:"lateralLeapAndHop",18:"weightedLateralLeapAndHop",19:"lateralPlyoSquats",20:"weightedLateralPlyoSquats",21:"lateralSlide",22:"weightedLateralSlide",23:"medicineBallOverheadThrows",24:"medicineBallSideThrow",25:"medicineBallSlam",26:"sideToSideMedicineBallThrows",27:"sideToSideShuffleJump",28:"weightedSideToSideShuffleJump",29:"squatJumpOntoBox",30:"weightedSquatJumpOntoBox",31:"squatJumpsInAndOut",32:"weightedSquatJumpsInAndOut",33:"boxJump",34:"boxJumpOvers",35:"boxJumpOversOverTheBox",36:"starJumpSquats",37:"jumpSquat"},pullUpExerciseName:{0:"bandedPullUps",1:"30DegreeLatPulldown",2:"bandAssistedChinUp",3:"closeGripChinUp",4:"weightedCloseGripChinUp",5:"closeGripLatPulldown",6:"crossoverChinUp",7:"weightedCrossoverChinUp",8:"ezBarPullover",9:"hangingHurdle",10:"weightedHangingHurdle",11:"kneelingLatPulldown",12:"kneelingUnderhandGripLatPulldown",13:"latPulldown",14:"mixedGripChinUp",15:"weightedMixedGripChinUp",16:"mixedGripPullUp",17:"weightedMixedGripPullUp",18:"reverseGripPulldown",19:"standingCablePullover",20:"straightArmPulldown",21:"swissBallEzBarPullover",22:"towelPullUp",23:"weightedTowelPullUp",24:"weightedPullUp",25:"wideGripLatPulldown",26:"wideGripPullUp",27:"weightedWideGripPullUp",28:"burpeePullUp",29:"weightedBurpeePullUp",30:"jumpingPullUps",31:"weightedJumpingPullUps",32:"kippingPullUp",33:"weightedKippingPullUp",34:"lPullUp",35:"weightedLPullUp",36:"suspendedChinUp",37:"weightedSuspendedChinUp",38:"pullUp",39:"chinUp",40:"neutralGripChinUp",41:"weightedChinUp",42:"bandAssistedPullUp",43:"neutralGripPullUp",44:"weightedNeutralGripChinUp",45:"weightedNeutralGripPullUp"},pushUpExerciseName:{0:"chestPressWithBand",1:"alternatingStaggeredPushUp",2:"weightedAlternatingStaggeredPushUp",3:"alternatingHandsMedicineBallPushUp",4:"weightedAlternatingHandsMedicineBallPushUp",5:"bosuBallPushUp",6:"weightedBosuBallPushUp",7:"clappingPushUp",8:"weightedClappingPushUp",9:"closeGripMedicineBallPushUp",10:"weightedCloseGripMedicineBallPushUp",11:"closeHandsPushUp",12:"weightedCloseHandsPushUp",13:"declinePushUp",14:"weightedDeclinePushUp",15:"diamondPushUp",16:"weightedDiamondPushUp",17:"explosiveCrossoverPushUp",18:"weightedExplosiveCrossoverPushUp",19:"explosivePushUp",20:"weightedExplosivePushUp",21:"feetElevatedSideToSidePushUp",22:"weightedFeetElevatedSideToSidePushUp",23:"handReleasePushUp",24:"weightedHandReleasePushUp",25:"handstandPushUp",26:"weightedHandstandPushUp",27:"inclinePushUp",28:"weightedInclinePushUp",29:"isometricExplosivePushUp",30:"weightedIsometricExplosivePushUp",31:"judoPushUp",32:"weightedJudoPushUp",33:"kneelingPushUp",34:"weightedKneelingPushUp",35:"medicineBallChestPass",36:"medicineBallPushUp",37:"weightedMedicineBallPushUp",38:"oneArmPushUp",39:"weightedOneArmPushUp",40:"weightedPushUp",41:"pushUpAndRow",42:"weightedPushUpAndRow",43:"pushUpPlus",44:"weightedPushUpPlus",45:"pushUpWithFeetOnSwissBall",46:"weightedPushUpWithFeetOnSwissBall",47:"pushUpWithOneHandOnMedicineBall",48:"weightedPushUpWithOneHandOnMedicineBall",49:"shoulderPushUp",50:"weightedShoulderPushUp",51:"singleArmMedicineBallPushUp",52:"weightedSingleArmMedicineBallPushUp",53:"spidermanPushUp",54:"weightedSpidermanPushUp",55:"stackedFeetPushUp",56:"weightedStackedFeetPushUp",57:"staggeredHandsPushUp",58:"weightedStaggeredHandsPushUp",59:"suspendedPushUp",60:"weightedSuspendedPushUp",61:"swissBallPushUp",62:"weightedSwissBallPushUp",63:"swissBallPushUpPlus",64:"weightedSwissBallPushUpPlus",65:"tPushUp",66:"weightedTPushUp",67:"tripleStopPushUp",68:"weightedTripleStopPushUp",69:"wideHandsPushUp",70:"weightedWideHandsPushUp",71:"paralletteHandstandPushUp",72:"weightedParalletteHandstandPushUp",73:"ringHandstandPushUp",74:"weightedRingHandstandPushUp",75:"ringPushUp",76:"weightedRingPushUp",77:"pushUp",78:"pilatesPushup",79:"dynamicPushUp",80:"kippingHandstandPushUp",81:"shoulderTappingPushUp",82:"bicepsPushUp",83:"hinduPushUp",84:"pikePushUp",85:"wideGripPushUp",86:"weightedBicepsPushUp",87:"weightedHinduPushU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atCow",39:"stretchChildsPose",40:"stretchCobra",41:"stretchForearms",42:"stretchForwardGlutes",43:"stretchFrontSplit",44:"stretchHamstring",45:"stretchHipFlexorAndQuad",46:"stretchLat",47:"stretchLevatorScapulae",48:"stretchLungeWithSpinalTwist",49:"stretchLungingHipFlexor",50:"stretchLyingAbduction",51:"stretchLyingItBand",52:"stretchLyingKneeToChest",53:"stretchLyingPiriformis",54:"stretchLyingSpinalTwist",55:"stretchNeck",56:"stretchObliques",57:"stretchOverUnderShoulder",58:"stretchPectoral",59:"stretchPigeonPose",60:"stretchPiriformis",61:"stretchQuad",62:"stretchScorpion",63:"stretchShoulder",64:"stretchSide",65:"stretchSideLunge",66:"stretchSideSplit",67:"stretchStandingItBand",68:"stretchStraddle",69:"stretchTriceps",70:"stretchWallChestAndShoulder",71:"neckRotationsWheelchair",72:"halfKneelingArmRotation",73:"threeWayAnkleMobilization",74:"ninetyNinetyHipSwitch",75:"activeFrog",76:"shoulderSweeps",77:"ankleLunges",78:"backRollFoamRoller",79:"bearCrawl",80:"latissimusDorsiFoamRoll",81:"reverseTHipOpener",82:"shoulderRolls",83:"chestOpeners",84:"tricepsStretch",85:"upperBackStretch",86:"hipCircles",87:"ankleStretch",88:"marchingInPlace",89:"tricepsStretchWheelchair",90:"upperBackStretchWheelchair"},runExerciseName:{0:"run",1:"walk",2:"jog",3:"sprint",4:"runOrWalk",5:"speedWalk",6:"warmUp"},bikeExerciseName:{0:"bike",1:"ride",2:"sprint"},bandedExercisesExerciseName:{1:"abTwist",2:"backExtension",3:"bicycleCrunch",4:"calfRaises",5:"chestPress",6:"clamShells",7:"curl",8:"deadbug",9:"deadlift",10:"donkeyKick",11:"externalRotation",12:"externalRotationAt90DegreeAbduction",13:"facePull",14:"fireHydrant",15:"fly",16:"frontRaise",17:"gluteBridge",18:"hamstringCurls",19:"highPlankLegLifts",20:"hipExtension",21:"internalRotation",22:"jumpingJack",23:"kneelingCrunch",24:"lateralBandWalks",25:"lateralRaise",26:"latpull",27:"legAbduction",28:"legAdduction",29:"legExtension",30:"lunge",31:"plank",32:"pullApart",33:"pushUps",34:"reverseCrunch",35:"row",36:"shoulderAbduction",37:"shoulderExtension",38:"shoulderExternalRotation",39:"shoulderFlexionTo90Degrees",40:"sidePlankLegLifts",41:"sideRaise",42:"squat",43:"squatToPress",44:"tricepExtension",45:"tricepKickback",46:"uprightRow",47:"wallCrawlWithExternalRotation",49:"lateralRaiseWheelchair",50:"tricepsExtensionWheelchair",51:"chestFlyInclineWheelchair",52:"chestFlyDeclineWheelchair",53:"pullDownWheelchair",54:"straightArmPullDownWheelchair",55:"curlWheelchair",56:"overheadCurlWheelchair",57:"facePullWheelchair",58:"aroundTheWorldWheelchair",59:"pullApartWheelchair",60:"sideCurlWheelchair",61:"overheadPressWheelchair"},battleRopeExerciseName:{0:"alternatingFigureEight",1:"alternatingJumpWave",2:"alternatingKneelingToStandingWave",3:"alternatingLungeWave",4:"alternatingSquatWave",5:"alternatingWave",6:"alternatingWaveWithLateralShuffle",7:"clapWave",8:"doubleArmFigureEight",9:"doubleArmSideToSideSnake",10:"doubleArmSideWave",11:"doubleArmSlam",12:"doubleArmWave",13:"grapplerToss",14:"hipToss",15:"inAndOutWave",16:"insideCircle",17:"jumpingJacks",18:"outsideCircle",19:"rainbow",20:"sidePlankWave",21:"sidewinder",22:"sittingRussianTwist",23:"snakeWave",24:"splitJack",25:"stageCoach",26:"ultimateWarrior",27:"upperCuts"},ellipticalExerciseName:{0:"elliptical"},floorClimbExerciseName:{0:"floorClimb"},indoorBikeExerciseName:{0:"airBike",1:"assaultBike",3:"stationaryBike"},indoorRowExerciseName:{0:"rowingMachine"},ladderExerciseName:{0:"agility",1:"speed"},sandbagExerciseName:{0:"aroundTheWorld",1:"backSquat",2:"bearCrawlPullThrough",3:"bearHugSquat",4:"clean",5:"cleanAndPress",6:"curl",7:"frontCarry",8:"frontSquat",9:"lunge",10:"overheadPress",11:"plankPullThrough",12:"rotationalLunge",13:"row",14:"russianTwist",15:"shouldering",16:"shoveling",17:"sideLunge",18:"sprint",19:"zercherSquat"},sledExerciseName:{0:"backwardDrag",1:"chestPress",2:"forwardDrag",3:"lowPush",4:"push",5:"row"},sledgeHammerExerciseName:{0:"lateralSwing",1:"hammerSlam"},stairStepperExerciseName:{0:"stairStepper"},suspensionExerciseName:{0:"chestFly",1:"chestPress",2:"crunch",3:"curl",4:"dip",5:"facePull",6:"gluteBridge",7:"hamstringCurl",8:"hipDrop",9:"invertedRow",10:"kneeDriveJump",11:"kneeToChest",12:"latPullover",13:"lunge",14:"mountainClimber",15:"pendulum",16:"pike",17:"plank",18:"powerPull",19:"pullUp",20:"pushUp",21:"reverseMountainClimber",22:"reversePlank",23:"rollout",24:"row",25:"sideLunge",26:"sidePlank",27:"singleLegDeadlift",28:"singleLegSquat",29:"sitUp",30:"split",31:"squat",32:"squatJump",33:"tricepPress",34:"yFly"},tireExerciseName:{0:"flip"},bikeOutdoorExerciseName:{0:"bike"},runIndoorExerciseName:{0:"indoorTrackRun",1:"treadmill"},waterType:{0:"fresh",1:"salt",2:"en13319",3:"custom"},tissueModelType:{0:"zhl16c"},diveGasStatus:{0:"disabled",1:"enabled",2:"backupOnly"},diveAlert:{0:"ndlReached",1:"gasSwitchPrompted",2:"nearSurface",3:"approachingNdl",4:"po2Warn",5:"po2CritHigh",6:"po2CritLow",7:"timeAlert",8:"depthAlert",9:"decoCeilingBroken",10:"decoComplete",11:"safetyStopBroken",12:"safetyStopComplete",13:"cnsWarning",14:"cnsCritical",15:"otuWarning",16:"otuCritical",17:"ascentCritical",18:"alertDismissedByKey",19:"alertDismissedByTimeout",20:"batteryLow",21:"batteryCritical",22:"safetyStopStarted",23:"approachingFirstDecoStop",24:"setpointSwitchAutoLow",25:"setpointSwitchAutoHigh",26:"setpointSwitchManualLow",27:"setpointSwitchManualHigh",28:"autoSetpointSwitchIgnored",29:"switchedToOpenCircuit",30:"switchedToClosedCircuit",32:"tankBatteryLow",33:"po2CcrDilLow",34:"decoStopCleared",35:"apneaNeutralBuoyancy",36:"apneaTargetDepth",37:"apneaSurface",38:"apneaHighSpeed",39:"apneaLowSpeed"},diveAlarmType:{0:"depth",1:"time",2:"speed"},diveBacklightMode:{0:"atDepth",1:"alwaysOn"},sleepLevel:{0:"unmeasurable",1:"awake",2:"light",3:"deep",4:"rem"},spo2MeasurementType:{0:"offWrist",1:"spotCheck",2:"continuousCheck",3:"periodic"},ccrSetpointSwitchMode:{0:"manual",1:"automatic"},diveGasMode:{0:"openCircuit",1:"closedCircuitDiluent"},projectileType:{0:"arrow",1:"rifleCartridge",2:"pistolCartridge",3:"shotshell",4:"airRiflePellet",5:"other"},faveroProduct:{10:"assiomaUno",12:"assiomaDuo"},splitType:{1:"ascentSplit",2:"descentSplit",3:"intervalActive",4:"intervalRest",5:"intervalWarmup",6:"intervalCooldown",7:"intervalRecovery",8:"intervalOther",9:"climbActive",10:"climbRest",11:"surfActive",12:"runActive",13:"runRest",14:"workoutRound",17:"rwdRun",18:"rwdWalk",21:"windsurfActive",22:"rwdStand",23:"transition",28:"skiLiftSplit",29:"skiRunSplit"},climbProEvent:{0:"approach",1:"start",2:"complete"},gasConsumptionRateType:{0:"pressureSac",1:"volumeSac",2:"rmv"},tapSensitivity:{0:"high",1:"medium",2:"low"},radarThreatLevelType:{0:"threatUnknown",1:"threatNone",2:"threatApproaching",3:"threatApproachingFast"},sleepDisruptionSeverity:{0:"none",1:"low",2:"medium",3:"high"},maxMetSpeedSource:{0:"onboardGps",1:"connectedGps",2:"cadence"},maxMetHeartRateSource:{0:"whr",1:"hrm"},hrvStatus:{0:"none",1:"poor",2:"low",3:"unbalanced",4:"balanced"},noFlyTimeMode:{0:"standard",1:"flat24Hours"}},MesgNum:{FILE_ID:0,FILE_CREATOR:49,TIMESTAMP_CORRELATION:162,SOFTWARE:35,SLAVE_DEVICE:106,CAPABILITIES:1,FILE_CAPABILITIES:37,MESG_CAPABILITIES:38,FIELD_CAPABILITIES:39,DEVICE_SETTINGS:2,USER_PROFILE:3,HRM_PROFILE:4,SDM_PROFILE:5,BIKE_PROFILE:6,CONNECTIVITY:127,WATCHFACE_SETTINGS:159,OHR_SETTINGS:188,TIME_IN_ZONE:216,ZONES_TARGET:7,SPORT:12,HR_ZONE:8,SPEED_ZONE:53,CADENCE_ZONE:131,POWER_ZONE:9,MET_ZONE:10,TRAINING_SETTINGS:13,DIVE_SETTINGS:258,DIVE_ALARM:262,DIVE_APNEA_ALARM:393,DIVE_GAS:259,GOAL:15,ACTIVITY:34,SESSION:18,LAP:19,LENGTH:101,RECORD:20,EVENT:21,DEVICE_INFO:23,DEVICE_AUX_BATTERY_INFO:375,TRAINING_FILE:72,WEATHER_CONDITIONS:128,WEATHER_ALERT:129,GPS_METADATA:160,CAMERA_EVENT:161,GYROSCOPE_DATA:164,ACCELEROMETER_DATA:165,MAGNETOMETER_DATA:208,BAROMETER_DATA:209,THREE_D_SENSOR_CALIBRATION:167,ONE_D_SENSOR_CALIBRATION:210,VIDEO_FRAME:169,OBDII_DATA:174,NMEA_SENTENCE:177,AVIATION_ATTITUDE:178,VIDEO:184,VIDEO_TITLE:185,VIDEO_DESCRIPTION:186,VIDEO_CLIP:187,SET:225,JUMP:285,SPLIT:312,SPLIT_SUMMARY:313,CLIMB_PRO:317,FIELD_DESCRIPTION:206,DEVELOPER_DATA_ID:207,COURSE:31,COURSE_POINT:32,SEGMENT_ID:148,SEGMENT_LEADERBOARD_ENTRY:149,SEGMENT_POINT:150,SEGMENT_LAP:142,SEGMENT_FILE:151,WORKOUT:26,WORKOUT_SESSION:158,WORKOUT_STEP:27,EXERCISE_TITLE:264,SCHEDULE:28,TOTALS:33,WEIGHT_SCALE:30,BLOOD_PRESSURE:51,MONITORING_INFO:103,MONITORING:55,MONITORING_HR_DATA:211,SPO2_DATA:269,HR:132,STRESS_LEVEL:227,MAX_MET_DATA:229,HSA_BODY_BATTERY_DATA:314,HSA_EVENT:315,HSA_ACCELEROMETER_DATA:302,HSA_GYROSCOPE_DATA:376,HSA_STEP_DATA:304,HSA_SPO2_DATA:305,HSA_STRESS_DATA:306,HSA_RESPIRATION_DATA:307,HSA_HEART_RATE_DATA:308,HSA_CONFIGURATION_DATA:389,HSA_WRIST_TEMPERATURE_DATA:409,MEMO_GLOB:145,SLEEP_LEVEL:275,ANT_CHANNEL_ID:82,ANT_RX:80,ANT_TX:81,EXD_SCREEN_CONFIGURATION:200,EXD_DATA_FIELD_CONFIGURATION:201,EXD_DATA_CONCEPT_CONFIGURATION:202,DIVE_SUMMARY:268,AAD_ACCEL_FEATURES:289,HRV:78,BEAT_INTERVALS:290,HRV_STATUS_SUMMARY:370,HRV_VALUE:371,RAW_BBI:372,RESPIRATION_RATE:297,CHRONO_SHOT_SESSION:387,CHRONO_SHOT_DATA:388,TANK_UPDATE:319,TANK_SUMMARY:323,SLEEP_ASSESSMENT:346,SLEEP_DISRUPTION_SEVERITY_PERIOD:470,SLEEP_DISRUPTION_OVERNIGHT_SEVERITY:471,SKIN_TEMP_OVERNIGHT:398,PAD:105}},Pl=new TextEncoder;class Rl{globalMessageNumber;localMesgNum;fieldDefinitions=[];developerFieldDefinitions=[];constructor(s,t,{fieldDescriptions:n=null}={}){try{if(t==null)throw new Error("mesg is missing or null");if(s==null)throw new Error("mesgNum is missing or null");const i=Bs.messages[s];if(i==null)throw new Error(`mesgNum: ${s} could not be found in the Profile`);if(this.globalMessageNumber=s,this.localMesgNum=0,Object.keys(t).forEach(a=>{if(t[a]==null)return;const l=Object.entries(i.fields).find(([,g])=>g.name===a);if(l==null)return;const o=ne.FieldTypeToBaseType[l[1].baseType],r=ne.BaseTypeDefinitions[o];let m=l[1].components.length>1?ne.FIELD_DEFAULT_SCALE:l[1].scale,y=l[1].components.length>1?ne.FIELD_DEFAULT_OFFSET:l[1].offset;m=Array.isArray(m)?m[0]:m??ne.FIELD_DEFAULT_SCALE,y=Array.isArray(y)?y[0]:y??ne.FIELD_DEFAULT_OFFSET,this.fieldDefinitions.push({name:a,num:l[1].num,size:this.#s(t[a],r),baseType:o,baseTypeEndianFlag:r.baseTypeEndianFlag,type:l[1].type,scale:m,offset:y,components:l[1].components})}),Object.keys(t.developerFields??{})?.sort()?.forEach(a=>{const{developerDataIdMesg:l,fieldDescriptionMesg:o}=this.#e(n,a),r=ne.BaseTypeDefinitions[o.fitBaseTypeId&ne.BaseTypeMask];this.developerFieldDefinitions.push({key:a,baseType:o.fitBaseTypeId&ne.BaseTypeMask,fieldDefinitionNumber:o.fieldDefinitionNumber,size:this.#s(t.developerFields[a],r),developerDataIndex:l.developerDataIndex})}),this.fieldDefinitions.length===0)throw new Error("No valid fields were found in the message");if(this.fieldDefinitions.some(a=>a.size>ne.MAX_FIELD_SIZE))throw new Error(`Some field sizes are greater than ${ne.MAX_FIELD_SIZE}`,{cause:this.fieldDefinitions})}catch(i){throw new Error("Could not construct MesgDefinition from Message",{cause:{cause:{message:i.message,cause:i.cause}}})}}write(s){let t=ne.MESG_DEFINITION_MASK|this.localMesgNum&ne.LOCAL_MESG_NUM_MASK;this.developerFieldDefinitions.length>0&&(t|=ne.DEV_DATA_MASK),s.writeUInt8(t),s.writeUInt8(0),s.writeUInt8(ne.ARCH_LITTLE_ENDIAN),s.writeUInt16(this.globalMessageNumber),s.writeUInt8(this.fieldDefinitions.length),this.fieldDefinitions.forEach(n=>{s.writeUInt8(n.num),s.writeUInt8(n.size),s.writeUInt8(n.baseType|n.baseTypeEndianFlag)}),this.developerFieldDefinitions.length>0&&(s.writeUInt8(this.developerFieldDefinitions.length),this.developerFieldDefinitions.forEach(n=>{s.writeUInt8(n.fieldDefinitionNumber),s.writeUInt8(n.size),s.writeUInt8(n.developerDataIndex)}))}equals(s){if(this.globalMessageNumber!==s.globalMessageNumber||this.fieldDefinitions.length!==s.fieldDefinitions.length||this.developerFieldDefinitions.length!==s.developerFieldDefinitions.length)return!1;for(let t=0;t<this.fieldDefinitions.length;t++){const n=this.fieldDefinitions[t];if(s.fieldDefinitions.find(i=>n.num===i.num&&n.size===i.size&&n.baseType===i.baseType)==null)return!1}for(let t=0;t<this.developerFieldDefinitions.length;t++){const n=this.developerFieldDefinitions[t];if(s.developerFieldDefinitions.find(i=>n.fieldDefinitionNumber===i.fieldDefinitionNumber&&n.size===i.size&&n.developerDataIndex===i.developerDataIndex)==null)return!1}return!0}#s(s,t){const n=Array.isArray(s)?s:[s];return t.type===ne.BaseType.STRING?n.reduce((a,l)=>a+Pl.encode(l).length+1,0):t.size*n.length}#e(s,t){try{if(s==null)throw new Error("no developer data field descriptions provided",{cause:{fieldDescriptions:s}});const{developerDataIdMesg:n,fieldDescriptionMesg:i}=s?.[t]??{};if(n==null||i==null)throw new Error(`could not find a developer field description for key ${t}`);const a=[];if(i.fitBaseTypeId==null&&a.push(`fieldDescriptionMesg fitBaseTypeId is ${i.fitBaseTypeId}`),i.fieldDefinitionNumber==null&&a.push(`fieldDescriptionMesg fieldDefinitionNumber is ${i.fieldDefinitionNumber}`),i.developerDataIndex==null&&a.push(`fieldDescriptionMesg developerDataIndex is ${i.developerDataIndex}`),n.developerDataIndex==null&&a.push(`developerDataIdMesg developerDataIndex is ${n.developerDataIndex}`),n.developerDataIndex!==i.developerDataIndex&&a.push(`developerDataIndex values do not match in fieldDescription ${n.developerDataIndex} != ${i.developerDataIndex}`),a.length>0)throw new Error("missing or invalid values in the fieldDescription,",{cause:{developerDataIdMesg:n,fieldDescriptionMesg:i,cause:a}});return{key:t,developerDataIdMesg:n,fieldDescriptionMesg:i}}catch(n){throw new Error(`invalid field description for key ${t}`,{cause:{key:t,cause:{message:n.message,cause:n.cause}}})}}}const kn=1048576,Il=kn*10,Fa=kn/2;class Dl{#s=null;#e=null;#t=0;#n=0;#l=null;#i=new TextEncoder;constructor({initialByteLength:s=Fa,maxByteLength:t=Il,resizeByBytes:n=Fa}={}){this.#s=new ArrayBuffer(s,{maxByteLength:t}),this.#e=new DataView(this.#s),this.#n=n,this.#l={[ne.BaseType.ENUM]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[ne.BaseType.UINT8]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[ne.BaseType.UINT16]:{setValue:this.#e.setUint16.bind(this.#e),size:2,mask:65535},[ne.BaseType.UINT32]:{setValue:this.#e.setUint32.bind(this.#e),size:4,mask:4294967295},[ne.BaseType.UINT64]:{setValue:this.#e.setBigUint64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[ne.BaseType.SINT8]:{setValue:this.#e.setInt8.bind(this.#e),size:1,mask:255},[ne.BaseType.SINT16]:{setValue:this.#e.setInt16.bind(this.#e),size:2,mask:65535},[ne.BaseType.SINT32]:{setValue:this.#e.setInt32.bind(this.#e),size:4,mask:4294967295},[ne.BaseType.SINT64]:{setValue:this.#e.setBigInt64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[ne.BaseType.FLOAT32]:{setValue:this.#e.setFloat32.bind(this.#e),size:4},[ne.BaseType.FLOAT64]:{setValue:this.#e.setFloat64.bind(this.#e),size:8},[ne.BaseType.UINT8Z]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[ne.BaseType.UINT16Z]:{setValue:this.#e.setUint16.bind(this.#e),size:2,mask:65535},[ne.BaseType.UINT32Z]:{setValue:this.#e.setUint32.bind(this.#e),size:4,mask:4294967295},[ne.BaseType.UINT64Z]:{setValue:this.#e.setBigUint64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[ne.BaseType.BYTE]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255}}}get length(){return this.#t}get uint8Array(){return new Uint8Array(this.#s.slice(0,this.#t))}writeUInt8(s){return this.write(s,ne.BaseType.UINT8)}writeUInt16(s){return this.write(s,ne.BaseType.UINT16)}writeUInt32(s){return this.write(s,ne.BaseType.UINT32)}writeUInt64(s){return this.write(s,ne.BaseType.UINT64)}writeSInt8(s){return this.write(s,ne.BaseType.SINT8)}writeSInt16(s){return this.write(s,ne.BaseType.SINT16)}writeSInt32(s){return this.write(s,ne.BaseType.SINT32)}writeSInt64(s){return this.write(s,ne.BaseType.SINT64)}writeFloat32(s){return this.write(s,ne.BaseType.FLOAT32)}writeFloat64(s){return this.write(s,ne.BaseType.FLOAT64)}writeUInt8z(s){return this.write(s,ne.BaseType.UINT8Z)}writeUInt16z(s){return this.write(s,ne.BaseType.UINT16Z)}writeUInt32z(s){return this.write(s,ne.BaseType.UINT32Z)}writeUInt64z(s){return this.write(s,ne.BaseType.UINT64Z)}writeByte(s){return this.write(s,ne.BaseType.BYTE)}writeString(s){const t=this.#i.encode(s);return this.#r(t.byteLength),new Uint8Array(this.#s,this.#t,t.byteLength).set(t),this.#t+=t.byteLength,this.writeUInt8(0),this}write(s,t){if(t===ne.BaseType.STRING)return this.writeString(s);this.#a(t,s)}set(s,t=0){return this.#r(s.byteLength+t),new Uint8Array(this.#s).set(s,t),this.#t=Math.max(this.#t,s.byteLength+t),this}[Symbol.iterator](){let s=0;const t=this.#t,n=this.#e;return{next(){return s<t?{value:n.getUint8(s++),done:!1}:{done:!0}}}}#a(s,t){(Array.isArray(t)?t:[t]).forEach(i=>this.#u(s,i))}#u(s,t){const n=this.#l[s];this.#r(n.size);const i=n.mask==null?t:t&n.mask;return n.setValue(this.#t,i,!0),this.#t+=n.size,this}#r(s=1){if(!(this.#s.byteLength-this.#t>=s)){if(!this.#s.resizable)throw new Error("Can not resize OutputStream. Set a larger initial size.");this.#s.resize(this.#s.byteLength+Math.max(this.#n,s))}}}const yt=14,Ll=12;class Bl{constructor({fieldDescriptions:s=null}={}){this.#f={};for(const[t,{developerDataIdMesg:n,fieldDescriptionMesg:i}]of Object.entries(s??{}))this.addDeveloperField(t,n,i);this.#s()}close(){return this.#e(),this.#t(),this.#o.uint8Array}writeMesg(s){return this.onMesg(s.mesgNum,s)}onMesg(s,t){try{const n=this.#i(s,t);this.#u(n),this.#o.writeUInt8(n.localMesgNum),n.fieldDefinitions.forEach(i=>{const a=this.#n(t[i.name],i),l=ne.BaseTypeDefinitions[i.baseType];this.#o.write(a,l.type)}),n.developerFieldDefinitions.forEach(i=>{const a=this.#n(t.developerFields[i.key],i),l=ne.BaseTypeDefinitions[i.baseType];this.#o.write(a,l.type)})}catch(n){throw new Error("Could not write Message",{cause:{mesg:t,cause:{message:n.message,cause:n.cause}}})}return this}addDeveloperField(s,t,n){if(t.developerDataIndex==null||n.developerDataIndex==null)throw new Error("addDeveloperField() - one or more developerDataIndex values are null.",{cause:{key:s,developerDataIdMesg:t,fieldDescriptionMesg:n}});if(t.developerDataIndex!==n.developerDataIndex)throw new Error("addDeveloperField() - developerDataIndex values do not match.",{cause:{key:s,developerDataIdMesg:t,fieldDescriptionMesg:n}});return this.#f[s]={developerDataIdMesg:t,fieldDescriptionMesg:n},this}#s(){Array(yt).fill(0).forEach(s=>{this.#o.writeUInt8(s)})}#e(){const s=new ArrayBuffer(yt),t=new DataView(s);t.setUint8(0,yt),t.setUint8(1,2),t.setUint16(2,Bs.version.major*1e3+Bs.version.minor,!0),t.setUint32(4,this.#o.length-yt,!0),t.setUint8(8,46),t.setUint8(9,70),t.setUint8(10,73),t.setUint8(11,84);const n=St.calculateCRC(new Uint8Array(s),0,Ll);t.setUint16(12,n,!0),this.#o.set(new Uint8Array(s))}#t(){const s=St.calculateCRC(this.#o.uint8Array,0,this.#o.length);this.#o.writeUInt16(s)}#n(s,t){return(Array.isArray(s)?s:[s]).map(i=>this.#l(i,t))}#l(s,t){try{if(ne.isNotNumberStringDateOrBoolean(s))return ne.BaseTypeDefinitions[t.baseType].invalid;if(ne.NumericFieldTypes.includes(t.type)){if(!ne.isNumeric(s))throw new Error;if(t.scale!=ne.FIELD_DEFAULT_SCALE||t.offset!=ne.FIELD_DEFAULT_OFFSET){const l=(s+t.offset)*t.scale;return ne.FloatingPointFieldTypes.includes(t.type)?l:Math.round(l)}return s}if(t.type==="dateTime"){if(ne.isDate(s))return El.convertDateToDateTime(s);if(!ne.isNumeric(s))throw new Error;return s}if(t.type==="string"){if(!ne.isString(s))throw new Error;return s}if(ne.isNumeric(s))return s;const n=Bs.types[t.type],[i]=Object.entries(n).find(([,a])=>a===s);return i}catch{throw new Error(`Could not convert "${s}" to "${t.type}"`,{cause:{value:s,fieldDefinition:t}})}}#i=(s,t)=>{const n=new Rl(s,t,{fieldDescriptions:this.#f});return n.localMesgNum=this.#a(n),n};#a=s=>{const t=this.#c.findIndex(n=>n?.equals(s)??!1);return(t!==-1?t:this.#m++)&ne.LOCAL_MESG_NUM_MASK};#u=s=>{const t=s.localMesgNum;return(this.#c[t]==null||!this.#c[t].equals(s))&&this.#r(s),t};#r(s){return s.write(this.#o),this.#c[s.localMesgNum]=s,this}#c=Array(16).fill(null);#m=0;#o=new Dl;#f=null}function Qs(e){return e!=="rest"&&e!=="race"}function Ml(e){switch(e){case"swim":return"swimming";case"bike":return"cycling";case"run":return"running";case"strength":return"training";case"brick":return"multisport";default:return"generic"}}function Ol(e){switch(e){case"swim":return"lap_swimming";case"bike":return"road";case"run":return"road";case"strength":return"strength_training";case"brick":return"triathlon";default:return"generic"}}function zl(e){switch(e){case"warmup":return"warmup";case"cooldown":return"cooldown";case"rest":return"rest";case"recovery":return"recovery";case"work":return"active";default:return"active"}}function Nl(e,s){switch(s){case"seconds":return e*1e3;case"minutes":return e*60*1e3;case"hours":return e*3600*1e3;case"meters":return e*100;case"kilometers":return e*1e5;case"miles":return e*160934;default:return e*1e3}}function Wl(e){switch(e){case"seconds":case"minutes":case"hours":return"time";case"meters":case"kilometers":case"miles":return"distance";default:return"time"}}function Ul(e){const s=[];let t=0;const n=(a,l=!1)=>{const o=Wl(a.duration?.unit??"minutes"),r=Nl(a.duration?.value??0,a.duration?.unit??"minutes"),m={messageIndex:t,workoutStepName:a.name||"",intensity:zl(a.type),durationType:o,durationValue:r,notes:a.notes||""};if(a.intensity){const y=a.intensity.value??50;switch(a.intensity.unit){case"percent_ftp":m.targetType="power",m.targetValue=0,m.customTargetValueLow=a.intensity.valueLow??y-5,m.customTargetValueHigh=a.intensity.valueHigh??y+5;break;case"percent_lthr":case"hr_zone":m.targetType="heart_rate",m.targetValue=0,a.intensity.valueLow!==void 0&&a.intensity.valueHigh!==void 0?(m.customTargetValueLow=a.intensity.valueLow,m.customTargetValueHigh=a.intensity.valueHigh):m.targetValue=y;break;case"rpe":m.targetType="open";break;default:m.targetType="open"}}else m.targetType="open";return a.cadence&&(m.customTargetCadenceLow=a.cadence.low??80,m.customTargetCadenceHigh=a.cadence.high??100),s.push(m),t++,t-1},i=a=>{const l=t;t++;const o=[];for(const m of a.steps)o.push(n(m,!0));const r={messageIndex:l,workoutStepName:a.name||"Intervals",durationType:"repeat_until_steps_cmplt",durationValue:a.repeats,targetType:"open",intensity:"interval"};s.splice(l,0,r),t++};if(e.warmup)for(const a of e.warmup)n(a);for(const a of e.main)"repeats"in a?i(a):n(a);if(e.cooldown)for(const a of e.cooldown)n(a);return{steps:s,totalSteps:s.length}}function Hl(e){const s=[],t=e.durationMinutes||60,n=Math.min(15,Math.max(5,Math.round(t*.1)));s.push({messageIndex:0,workoutStepName:"Warm Up",intensity:"warmup",durationType:"time",durationValue:n*60*1e3,targetType:"open"});const i=Math.min(10,Math.max(5,Math.round(t*.1))),a=t-n-i;let l="active";return e.type==="recovery"?l="recovery":e.type==="rest"?l="rest":(e.type==="intervals"||e.type==="vo2max")&&(l="interval"),s.push({messageIndex:1,workoutStepName:"Main Set",intensity:l,durationType:"time",durationValue:a*60*1e3,targetType:"open",notes:e.description||""}),s.push({messageIndex:2,workoutStepName:"Cool Down",intensity:"cooldown",durationType:"time",durationValue:i*60*1e3,targetType:"open"}),{steps:s,totalSteps:3}}async function Sn(e,s){if(!Qs(e.sport))throw new Error(`FIT export not supported for ${e.sport} workouts`);const t=new Bl;t.onMesg(Bs.MesgNum.FILE_ID,{type:"workout",manufacturer:"development",product:1,serialNumber:Math.floor(Math.random()*1e6),timeCreated:new Date});const{steps:n,totalSteps:i}=e.structure?Ul(e.structure):Hl(e);t.onMesg(Bs.MesgNum.WORKOUT,{workoutName:e.name,sport:Ml(e.sport),subSport:Ol(e.sport),numValidSteps:i});for(const a of n)t.onMesg(Bs.MesgNum.WORKOUT_STEP,a);return t.close()}function $s(e){return e==="bike"}function jl(e){const s=[];let t=0;const n=a=>{const l=a.intensity?.value??50,o=i(a);if(s.push([t,l]),a.intensity?.valueLow!==void 0&&a.intensity?.valueHigh!==void 0){const r=a.intensity.valueLow,m=a.intensity.valueHigh;s[s.length-1]=[t,r],t+=o,s.push([t,m])}else t+=o,s.push([t,l])},i=a=>{const l=a.duration?.unit??"minutes",o=a.duration?.value??0;switch(l){case"seconds":return o/60;case"minutes":return o;case"hours":return o*60;default:return l==="meters"?o/1e3/30*60:l==="kilometers"?o/30*60:o}};if(e.warmup)for(const a of e.warmup)n(a);for(const a of e.main??[])if("repeats"in a){const l=a;for(let o=0;o<(l.repeats??1);o++)for(const r of l.steps??[])n(r)}else n(a);if(e.cooldown)for(const a of e.cooldown)n(a);return s}function Gl(e){const s=e.durationMinutes||60,t=[];let n=65;switch(e.type){case"recovery":n=55;break;case"endurance":n=65;break;case"tempo":n=80;break;case"threshold":n=95;break;case"vo2max":n=110;break;case"intervals":n=85;break}const i=Math.min(15,Math.max(5,Math.round(s*.1)));t.push([0,40]),t.push([i,65]);const a=Math.min(10,Math.max(5,Math.round(s*.1))),l=s-i-a;return t.push([i,n]),t.push([i+l,n]),t.push([i+l,60]),t.push([s,40]),t}function xn(e,s){if(!$s(e.sport))throw new Error("ERG/MRC export only supports bike workouts");const t=e.structure?jl(e.structure):Gl(e);let n=e.name;e.description&&(n+=` - ${e.description}`);const i=["[COURSE HEADER]","VERSION = 2","UNITS = ENGLISH",`DESCRIPTION = ${n.replace(/[\r\n]/g," ")}`,`FILE NAME = ${e.name}`,"MINUTES PERCENT","[END COURSE HEADER]","[COURSE DATA]"];for(const[a,l]of t)i.push(`${a.toFixed(2)}	${l.toFixed(0)}`);return i.push("[END COURSE DATA]"),i.join(`
-`)}function Gt(e){return e.replace(/-/g,"")}function Fs(e){return e.replace(/\\/g,"\\\\").replace(/;/g,"\\;").replace(/,/g,"\\,").replace(/\n/g,"\\n").replace(/\\n/g,"\\n")}function js(e){if(e.length<=75)return e;const t=[];let n=e;for(t.push(n.substring(0,75)),n=n.substring(75);n.length>0;)t.push(" "+n.substring(0,74)),n=n.substring(74);return t.join(`\r
-`)}function Zl(e,s){return`${e}-${s}@endurance-coach`}function Kl(e,s,t){const n=Zl(e.id,s.date),i=Gt(s.date),a=gn(e.sport),l=na(e.durationMinutes),o=Fs(`${a} ${e.sport.charAt(0).toUpperCase()+e.sport.slice(1)}: ${e.name}`);let r="";e.description&&(r+=e.description+"\\n\\n"),l&&(r+=`Duration: ${l}\\n`),e.primaryZone&&(r+=`Target Zone: ${e.primaryZone}\\n`),e.humanReadable&&(r+="\\nWorkout Structure:\\n"+e.humanReadable.replace(/\\n/g,"\\n")),r=Fs(r.trim());const m=[e.sport,e.type,t].join(",");return["BEGIN:VEVENT",js(`UID:${n}`),`DTSTAMP:${new Date().toISOString().replace(/[-:]/g,"").split(".")[0]}Z`,`DTSTART;VALUE=DATE:${i}`,`DTEND;VALUE=DATE:${i}`,js(`SUMMARY:${o}`),js(`DESCRIPTION:${r}`),js(`CATEGORIES:${Fs(m)}`),"TRANSP:TRANSPARENT","END:VEVENT"].join(`\r
-`)}function ql(e){const s=new Date().toISOString().replace(/[-:]/g,"").split(".")[0]+"Z",t=e.meta?.event??"Training Plan",n=e.meta?.eventDate??"",i=["BEGIN:VCALENDAR","VERSION:2.0","PRODID:-//Endurance Coach//Training Plan//EN","CALSCALE:GREGORIAN","METHOD:PUBLISH",`X-WR-CALNAME:${Fs(t)} Training`,`X-WR-CALDESC:${Fs(`Training plan for ${t} on ${n}`)}`].join(`\r
-`),a=[];for(const o of e.weeks??[])for(const r of o.days??[])for(const m of r.workouts??[])m.sport==="rest"&&!m.name||a.push(Kl(m,r,t));if(n){const o=["BEGIN:VEVENT","UID:race-day@endurance-coach",`DTSTAMP:${s}`,`DTSTART;VALUE=DATE:${Gt(n)}`,`DTEND;VALUE=DATE:${Gt(n)}`,js(`SUMMARY:🏆 RACE DAY: ${Fs(t)}`),js(`DESCRIPTION:${Fs(`Race day for ${t}!`)}`),`CATEGORIES:race,${Fs(t)}`,"TRANSP:OPAQUE","END:VEVENT"].join(`\r
-`);a.push(o)}return i+`\r
-`+a.join(`\r
+</workout_file>`}const yt=[0,52225,55297,5120,61441,15360,10240,58369,40961,27648,30720,46081,20480,39937,34817,17408];class St{#s=0;constructor(){}get crc(){return this.#s}#e(s){let t=yt[this.#s&15];return this.#s=this.#s>>4&4095,this.#s=this.#s^t^yt[s&15],t=yt[this.#s&15],this.#s=this.#s>>4&4095,this.#s=this.#s^t^yt[s>>4&15],this.#s}addBytes(s,t,a){for(let i=t;i<a;i++)this.#s=this.#e(s[i]);return this.#s}static calculateCRC(s,t,a){return new St().addBytes(s,t,a)}}const de={ENUM:0,SINT8:1,UINT8:2,SINT16:131,UINT16:132,SINT32:133,UINT32:134,STRING:7,FLOAT32:136,FLOAT64:137,UINT8Z:10,UINT16Z:139,UINT32Z:140,BYTE:13,SINT64:142,UINT64:143,UINT64Z:144},bl={0:{size:1,type:de.ENUM,invalid:255},1:{size:1,type:de.SINT8,invalid:127},2:{size:1,type:de.UINT8,invalid:255},131:{size:2,type:de.SINT16,invalid:32767},132:{size:2,type:de.UINT16,invalid:65535},133:{size:4,type:de.SINT32,invalid:2147483647},134:{size:4,type:de.UINT32,invalid:4294967295},7:{size:1,type:de.STRING,invalid:0},136:{size:4,type:de.FLOAT32,invalid:4294967295},137:{size:8,type:de.FLOAT64,invalid:18446744073709552e3},10:{size:1,type:de.UINT8Z,invalid:0},139:{size:2,type:de.UINT16Z,invalid:0},140:{size:4,type:de.UINT32Z,invalid:0},13:{size:1,type:de.BYTE,invalid:255},142:{size:8,type:de.SINT64,invalid:9223372036854776e3},143:{size:8,type:de.UINT64,invalid:18446744073709552e3},144:{size:8,type:de.UINT64Z,invalid:0}},yl=["sint8","uint8","sint16","uint16","sint32","uint32","float32","float64","uint8z","uint16z","uint32z","byte","sint64","uint64","uint64z"],gl=["float32","float64"],vl={enum:de.UINT8,sint8:de.SINT8,uint8:de.UINT8,sint16:de.SINT16,uint16:de.UINT16,sint32:de.SINT32,uint32:de.UINT32,string:de.STRING,float32:de.FLOAT32,float64:de.FLOAT64,uint8z:de.UINT8Z,uint16z:de.UINT16Z,uint32z:de.UINT32Z,byte:de.BYTE,sint64:de.SINT64,uint64:de.UINT64,uint64z:de.UINT64Z},Tl={[de.ENUM]:"enum",[de.SINT8]:"sint8",[de.UINT8]:"uint8",[de.SINT16]:"sint16",[de.UINT16]:"uint16",[de.SINT32]:"sint32",[de.UINT32]:"uint32",[de.STRING]:"string",[de.FLOAT32]:"float32",[de.FLOAT64]:"float64",[de.UINT8Z]:"uint8z",[de.UINT16Z]:"uint16z",[de.UINT32Z]:"uint32z",[de.BYTE]:"byte",[de.SINT64]:"sint64",[de.UINT64]:"uint64",[de.UINT64Z]:"uint64z"},bn=e=>e==null,Cl=e=>typeof e=="object",yn=e=>typeof e=="boolean",gn=e=>typeof e=="object"&&e instanceof Date,vn=e=>typeof e=="string",Tn=e=>!isNaN(parseFloat(e))&&isFinite(e),wl=e=>!Cn(e),Cn=e=>!(bn(e)||!gn(e)&&!vn(e)&&!Tn(e)&&!yn(e)),le={BaseType:de,BaseTypeDefinitions:bl,NumericFieldTypes:yl,FloatingPointFieldTypes:gl,FieldTypeToBaseType:vl,BaseTypeToFieldType:Tl,isNullOrUndefined:bn,isObject:Cl,isBoolean:yn,isDate:gn,isString:vn,isNumeric:Tn,isNumberStringDateOrBoolean:Cn,isNotNumberStringDateOrBoolean:wl,MAX_FIELD_SIZE:255,FIELD_DEFAULT_SCALE:1,FIELD_DEFAULT_OFFSET:0,MESG_DEFINITION_MASK:64,LOCAL_MESG_NUM_MASK:15,ARCH_LITTLE_ENDIAN:0,DEV_DATA_MASK:32},na=6310656e5,Al=e=>new 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owerAntIdTransType",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},37:{num:37,name:"odometerRollover",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},38:{num:38,name:"frontGearNum",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},39:{num:39,name:"frontGear",type:"uint8z",baseType:"uint8z",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},40:{num:40,name:"rearGearNum",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},41:{num:41,name:"rearGear",type:"uint8z",baseType:"uint8z",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},44:{num:44,name:"shimanoDi2Enabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},127:{num:127,name:"connectivity",messagesKey:"connectivityMesgs",fields:{0:{num:0,name:"bluetoothEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"bluetoothLeEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"antEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"name",type:"string",baseType:"string",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"liveTrackingEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"weatherConditionsEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},6:{num:6,name:"weatherAlertsEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},7:{num:7,name:"autoActivityUploadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},8:{num:8,name:"courseDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},9:{num:9,name:"workoutDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},10:{num:10,name:"gpsEphemerisDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},11:{num:11,name:"incidentDetectionEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},12:{num:12,name:"grouptrackEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},159:{num:159,name:"watchfaceSettings",messagesKey:"watchfaceSettingsMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"mode",type:"watchfaceMode",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"layout",type:"byte",baseType:"byte",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[{name:"digitalLayout",type:"digitalWatchfaceLayout",baseType:"enum",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"mode",value:0}]},{name:"analogLayout",type:"analogWatchfaceLayout",baseType:"enum",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"mode",value:1}]}]}}},188:{num:188,name:"ohrSettings",messagesKey:"ohrSettingsMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"enabled",type:"switch",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},216:{num:216,name:"timeInZone",messagesKey:"timeInZoneMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name: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ulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"timestamp32k",type:"uint32",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},376:{num:376,name:"hsaGyroscopeData",messagesKey:"hsaGyroscopeDataMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"timestampMs",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"ms",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"samplingInterval",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"1/32768 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or",type:"antChannelId",baseType:"uint32z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"pressure",type:"uint16",baseType:"uint16",array:!1,scale:100,offset:0,units:"bar",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},323:{num:323,name:"tankSummary",messagesKey:"tankSummaryMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"sensor",type:"antChannelId",baseType:"uint32z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"startPressure",type:"uint16",baseType:"uint16",array:!1,scale:100,offset:0,units:"bar",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"endPressure",type:"uint16",baseType:"uint16",array:!1,scale:100,offset:0,units:"bar",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"volumeUsed",type:"uint32",baseType:"uint32",array:!1,scale:100,offset:0,units:"L",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},346:{num:346,name:"sleepAssessment",messagesKey:"sleepAssessmentMesgs",fields:{0:{num:0,name:"combinedAwakeScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"awakeTimeScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"awakeningsCountScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"deepSleepScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"sleepDurationScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"lightSleepScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},6:{num:6,name:"overallSleepScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},7:{num:7,name:"sleepQualityScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},8:{num:8,name:"sleepRecoveryScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},9:{num:9,name:"remSleepScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},10:{num:10,name:"sleepRestlessnessScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},11:{num:11,name:"awakeningsCount",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},14:{num:14,name:"interruptionsScore",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},15:{num:15,name:"averageStressDuringSleep",type:"uint16",baseType:"uint16",array:!1,scale:100,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},470:{num:470,name:"sleepDisruptionSeverityPeriod",messagesKey:"sleepDisruptionSeverityPeriodMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"severity",type:"sleepDisruptionSeverity",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},471:{num:471,name:"sleepDisruptionOvernightSeverity",messagesKey:"sleepDisruptionOvernightSeverityMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"severity",type:"sleepDisruptionSeverity",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},398:{num:398,name:"skinTempOvernight",messagesKey:"skinTempOvernightMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAc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Chops",18:"weightedPowerSquatChops",19:"standingRotationalChop",20:"standingSplitRotationalChop",21:"standingSplitRotationalReverseChop",22:"standingStabilityReverseChop"},coreExerciseName:{0:"absJabs",1:"weightedAbsJabs",2:"alternatingPlateReach",3:"barbellRollout",4:"weightedBarbellRollout",5:"bodyBarObliqueTwist",6:"cableCorePress",7:"cableSideBend",8:"sideBend",9:"weightedSideBend",10:"crescentCircle",11:"weightedCrescentCircle",12:"cyclingRussianTwist",13:"weightedCyclingRussianTwist",14:"elevatedFeetRussianTwist",15:"weightedElevatedFeetRussianTwist",16:"halfTurkishGetUp",17:"kettlebellWindmill",18:"kneelingAbWheel",19:"weightedKneelingAbWheel",20:"modifiedFrontLever",21:"openKneeTucks",22:"weightedOpenKneeTucks",23:"sideAbsLegLift",24:"weightedSideAbsLegLift",25:"swissBallJackknife",26:"weightedSwissBallJackknife",27:"swissBallPike",28:"weightedSwissBallPike",29:"swissBallRollout",30:"weightedSwissBallRollout",31:"triangleHipPress",32:"weightedTriangleHipPress",33:"trxSuspendedJackknife",34:"weightedTrxSuspendedJackknife",35:"uBoat",36:"weightedUBoat",37:"windmillSwitches",38:"weightedWindmillSwitches",39:"alternatingSlideOut",40:"weightedAlternatingSlideOut",41:"ghdBackExtensions",42:"weightedGhdBackExtensions",43:"overheadWalk",44:"inchworm",45:"weightedModifiedFrontLever",46:"russianTwist",47:"abdominalLegRotations",48:"armAndLegExtensionOnKnees",49:"bicycle",50:"bicepCurlWithLegExtension",51:"catCow",52:"corkscrew",53:"crissCross",54:"crissCrossWithBall",55:"doubleLegStretch",56:"kneeFolds",57:"lowerLift",58:"neckPull",59:"pelvicClocks",60:"rollOver",61:"rollUp",62:"rolling",63:"rowing1",64:"rowing2",65:"scissors",66:"singleLegCircles",67:"singleLegStretch",68:"snakeTwist1And2",69:"swan",70:"swimming",71:"teaser",72:"theHundred",73:"bicepCurlWithLegExtensionWithWeights",75:"hangingLSit",77:"lowerLiftWithWeights",79:"ringLSit",80:"rowing1WithWeights",81:"rowing2WithWeights",82:"scissorsWithWeights",83:"singleLegStretchWithWeights",84:"toesToElbows",85:"weightedCrissCross",86:"weightedDoubleLegStretch",87:"weightedTheHundred",88:"lSit",89:"turkishGetUp",90:"weightedRingLSit",91:"weightedHangingLSit",92:"weightedLSit",93:"sideBendLowWheelchair",94:"sideBendMidWheelchair",95:"sideBendHighWheelchair",96:"seatedSideBend"},crunchExerciseName:{0:"bicycleCrunch",1:"cableCrunch",2:"circularArmCrunch",3:"crossedArmsCrunch",4:"weightedCrossedArmsCrunch",5:"crossLegReverseCrunch",6:"weightedCrossLegReverseCrunch",7:"crunchChop",8:"weightedCrunchChop",9:"doubleCrunch",10:"weightedDoubleCrunch",11:"elbowToKneeCrunch",12:"weightedElbowToKneeCrunch",13:"flutterKicks",14:"weightedFlutterKicks",15:"foamRollerReverseCrunchOnBench",16:"weightedFoamRollerReverseCrunchOnBench",17:"foamRollerReverseCrunchWithDumbbell",18:"foamRollerReverseCrunchWithMedicineBall",19:"frogPress",20:"hangingKneeRaiseObliqueCrunch",21:"weightedHangingKneeRaiseObliqueCrunch",22:"hipCrossover",23:"weightedHipCrossover",24:"hollowRock",25:"weightedHollowRock",26:"inclineReverseCrunch",27:"weightedInclineReverseCrunch",28:"kneelingCableCrunch",29:"kneelingCrossCrunch",30:"weightedKneelingCrossCrunch",31:"kneelingObliqueCableCrunch",32:"kneesToElbow",33:"legExtensions",34:"weightedLegExtensions",35:"legLevers",36:"mcgillCurlUp",37:"weightedMcgillCurlUp",38:"modifiedPilatesRollUpWithBall",39:"weightedModifiedPilatesRollUpWithBall",40:"pilatesCrunch",41:"weightedPilatesCrunch",42:"pilatesRollUpWithBall",43:"weightedPilatesRollUpWithBall",44:"raisedLegsCrunch",45:"weightedRaisedLegsCrunch",46:"reverseCrunch",47:"weightedReverseCrunch",48:"reverseCrunchOnABench",49:"weightedReverseCrunchOnABench",50:"reverseCurlAndLift",51:"weightedReverseCurlAndLift",52:"rotationalLift",53:"weightedRotationalLift",54:"seatedAlternatingReverseCrunch",55:"weightedSeatedAlternatingReverseCrunch",56:"seatedLegU",57:"weightedSeatedLegU",58:"sideToSideCrunchAndWeave",59:"weightedSideToSideCrunchAndWeave",60:"singleLegReverseCrunch",61:"weightedSingleLegReverseCrunch",62:"skaterCrunchCross",63:"weightedSkaterCrunchCross",64:"standingCableCrunch",65:"standingSideCrunch",66:"stepClimb",67:"weightedStepClimb",68:"swissBallCrunch",69:"swissBallReverseCrunch",70:"weightedSwissBallReverseCrunch",71:"swissBallRussianTwist",72:"weightedSwissBallRussianTwist",73:"swissBallSideCrunch",74:"weightedSwissBallSideCrunch",75:"thoracicCrunchesOnFoamRoller",76:"weightedThoracicCrunchesOnFoamRoller",77:"tricepsCrunch",78:"weightedBicycleCrunch",79:"weightedCrunch",80:"weightedSwissBallCrunch",81:"toesToBar",82:"weightedToesToBar",83:"crunch",84:"straightLegCrunchWithBall",86:"legClimbCrunch"},curlExerciseName:{0:"alternatingDumbbellBicepsCurl",1:"alternatingDumbbellBicepsCurlOnSwissBall",2:"alternatingInclineDumbbellBicepsCurl",3:"barbellBicepsCurl",4:"barbellReverseWristCurl",5:"barbellWristCurl",6:"behindTheBackBarbellReverseWristCurl",7:"behindTheBackOneArmCableCurl",8:"cableBicepsCurl",9:"cableHammerCurl",10:"cheatingBarbellBicepsCurl",11:"closeGripEzBarBicepsCurl",12:"crossBodyDumbbellHammerCurl",13:"deadHangBicepsCurl",14:"declineHammerCurl",15:"dumbbellBicepsCurlWithStaticHold",16:"dumbbellHammerCurl",17:"dumbbellReverseWristCurl",18:"dumbbellWristCurl",19:"ezBarPreacherCurl",20:"forwardBendBicepsCurl",21:"hammerCurlToPress",22:"inclineDumbbellBicepsCurl",23:"inclineOffsetThumbDumbbellCurl",24:"kettlebellBicepsCurl",25:"lyingConcentrationCableCurl",26:"oneArmPreacherCurl",27:"platePinchCurl",28:"preacherCurlWithCable",29:"reverseEzBarCurl",30:"reverseGripWristCurl",31:"reverseGripBarbellBicepsCurl",32:"seatedAlternatingDumbbellBicepsCurl",33:"seatedDumbbellBicepsCurl",34:"seatedReverseDumbbellCurl",35:"splitStanceOffsetPinkyDumbbellCurl",36:"standingAlternatingDumbbellCurls",37:"standingDumbbellBicepsCurl",38:"standingEzBarBicepsCurl",39:"staticCurl",40:"swissBallDumbbellOverheadTricepsExtension",41:"swissBallEzBarPreacherCurl",42:"twistingStandingDumbbellBicepsCurl",43:"wideGripEzBarBicepsCurl",44:"oneArmConcentrationCurl",45:"standingZottmanBicepsCurl",46:"dumbbellBicepsCurl",47:"dragCurlWheelchair",48:"dumbbellBicepsCurlWheelchair",49:"bottleCurl",50:"seatedBottleCurl"},deadliftExerciseName:{0:"barbellDeadlift",1:"barbellStraightLegDeadlift",2:"dumbbellDeadlift",3:"dumbbellSingleLegDeadliftToRow",4:"dumbbellStraightLegDeadlift",5:"kettlebellFloorToShelf",6:"oneArmOneLegDeadlift",7:"rackPull",8:"rotationalDumbbellStraightLegDeadlift",9:"singleArmDeadlift",10:"singleLegBarbellDeadlift",11:"singleLegBarbellStraightLegDeadlift",12:"singleLegDeadliftWithBarbell",13:"singleLegRdlCircuit",14:"singleLegRomanianDeadliftWithDumbbell",15:"sumoDeadlift",16:"sumoDeadliftHighPull",17:"trapBarDeadlift",18:"wideGripBarbellDeadlift",20:"kettlebellDeadlift",21:"kettlebellSumoDeadlift",23:"romanianDeadlift",24:"singleLegRomanianDeadliftCircuit",25:"straightLegDeadlift"},flyeExerciseName:{0:"cableCrossover",1:"declineDumbbellFlye",2:"dumbbellFlye",3:"inclineDumbbellFlye",4:"kettlebellFlye",5:"kneelingRearFlye",6:"singleArmStandingCableReverseFlye",7:"swissBallDumbbellFlye",8:"armRotations",9:"hugATree",10:"faceDownInclineReverseFlye",11:"inclineReverseFlye",12:"rearDeltFlyWheelchair"},hipRaiseExerciseName:{0:"barbellHipThrustOnFloor",1:"barbellHipThrustWithBench",2:"bentKneeSwissBallReverseHipRaise",3:"weightedBentKneeSwissBallReverseHipRaise",4:"bridgeWithLegExtension",5:"weightedBridgeWithLegExtension",6:"clamBridge",7:"frontKickTabletop",8:"weightedFrontKickTabletop",9:"hipExtensionAndCross",10:"weightedHipExtensionAndCross",11:"hipRaise",12:"weightedHipRaise",13:"hipRaiseWithFeetOnSwissBall",14:"weightedHipRaiseWithFeetOnSwissBall",15:"hipRaiseWithHeadOnBosuBall",16:"weightedHipRaiseWithHeadOnBosuBall",17:"hipRaiseWithHeadOnSwissBall",18:"weightedHipRaiseWithHeadOnSwissBall",19:"hipRaiseWithKneeSqueeze",20:"weightedHipRaiseWithKneeSqueeze",21:"inclineRearLegExtension",22:"weightedInclineRearLegExtension",23:"kettlebellSwing",24:"marchingHipRaise",25:"weightedMarchingHipRaise",26:"marchingHipRaiseWithFeetOnASwissBall",27:"weightedMarchingHipRaiseWithFeetOnASwissBall",28:"reverseHipRaise",29:"weightedReverseHipRaise",30:"singleLegHipRaise",31:"weightedSingleLegHipRaise",32:"singleLegHipRaiseWithFootOnBench",33:"weightedSingleLegHipRaiseWithFootOnBench",34:"singleLegHipRaiseWithFootOnBosuBall",35:"weightedSingleLegHipRaiseWithFootOnBosuBall",36:"singleLegHipRaiseWithFootOnFoamRoller",37:"weightedSingleLegHipRaiseWithFootOnFoamRoller",38:"singleLegHipRaiseWithFootOnMedicineBall",39:"weightedSingleLegHipRaiseWithFootOnMedicineBall",40:"singleLegHipRaiseWithHeadOnBosuBall",41:"weightedSingleLegHipRaiseWithHeadOnBosuBall",42:"weightedClamBridge",43:"singleLegSwissBallHipRaiseAndLegCurl",44:"clams",45:"innerThighCircles",46:"innerThighSideLift",47:"legCircles",48:"legLift",49:"legLiftInExternalRotation"},hipStabilityExerciseName:{0:"bandSideLyingLegRaise",1:"deadBug",2:"weightedDeadBug",3:"externalHipRaise",4:"weightedExternalHipRaise",5:"fireHydrantKicks",6:"weightedFireHydrantKicks",7:"hipCircles",8:"weightedHipCircles",9:"innerThighLift",10:"weightedInnerThighLift",11:"lateralWalksWithBandAtAnkles",12:"pretzelSideKick",13:"weightedPretzelSideKick",14:"proneHipInternalRotation",15:"weightedProneHipInternalRotation",16:"quadruped",17:"quadrupedHipExtension",18:"weightedQuadrupedHipExtension",19:"quadrupedWithLegLift",20:"weightedQuadrupedWithLegLift",21:"sideLyingLegRaise",22:"weightedSideLyingLegRaise",23:"slidingHipAdduction",24:"weightedSlidingHipAdduction",25:"standingAdduction",26:"weightedStandingAdduction",27:"standingCableHipAbduction",28:"standingHipAbduction",29:"weightedStandingHipAbduction",30:"standingRearLegRaise",31:"weightedStandingRearLegRaise",32:"supineHipInternalRotation",33:"weightedSupineHipInternalRotation",34:"lyingAbductionStretch"},hipSwingExerciseName:{0:"singleArmKettlebellSwing",1:"singleArmDumbbellSwing",2:"stepOutSwing",3:"oneArmSwing"},hyperextensionExerciseName:{0:"backExtensionWithOppositeArmAndLegReach",1:"weightedBackExtensionWithOppositeArmAndLegReach",2:"baseRotations",3:"weightedBaseRotations",4:"bentKneeReverseHyperextension",5:"weightedBentKneeReverseHyperextension",6:"hollowHoldAndRoll",7:"weightedHollowHoldAndRoll",8:"kicks",9:"weightedKicks",10:"kneeRaises",11:"weightedKneeRaises",12:"kneelingSuperman",13:"weightedKneelingSuperman",14:"latPullDownWithRow",15:"medicineBallDeadliftToReach",16:"oneArmOneLegRow",17:"oneArmRowWithBand",18:"overheadLungeWithMedicineBall",19:"plankKneeTucks",20:"weightedPlankKneeTucks",21:"sideStep",22:"weightedSideStep",23:"singleLegBackExtension",24:"weightedSingleLegBackExtension",25:"spineExtension",26:"weightedSpineExtension",27:"staticBackExtension",28:"weightedStaticBackExtension",29:"supermanFromFloor",30:"weightedSupermanFromFloor",31:"swissBallBackExtension",32:"weightedSwissBallBackExtension",33:"swissBallHyperextension",34:"weightedSwissBallHyperextension",35:"swissBallOppositeArmAndLegLift",36:"weightedSwissBallOppositeArmAndLegLift",37:"supermanOnSwissBall",38:"cobra",39:"supineFloorBarre"},lateralRaiseExerciseName:{0:"45DegreeCableExternalRotation",1:"alternatingLateralRaiseWithStaticHold",2:"barMuscleUp",3:"bentOverLateralRaise",4:"cableDiagonalRaise",5:"cableFrontRaise",6:"calorieRow",7:"comboShoulderRaise",8:"dumbbellDiagonalRaise",9:"dumbbellVRaise",10:"frontRaise",11:"leaningDumbbellLateralRaise",12:"lyingDumbbellRaise",13:"muscleUp",14:"oneArmCableLateralRaise",15:"overhandGripRearLateralRaise",16:"plateRaises",17:"ringDip",18:"weightedRingDip",19:"ringMuscleUp",20:"weightedRingMuscleUp",21:"ropeClimb",22:"weightedRopeClimb",23:"scaption",24:"seatedLateralRaise",25:"seatedRearLateralRaise",26:"sideLyingLateralRaise",27:"standingLift",28:"suspendedRow",29:"underhandGripRearLateralRaise",30:"wallSlide",31:"weightedWallSlide",32:"armCircles",33:"shavingTheHead",34:"dumbbellLateralRaise",36:"ringDipKipping",37:"wallWalk",38:"dumbbellFrontRaiseWheelchair",39:"dumbbellLateralRaiseWheelchair",40:"poleDoubleArmOverheadAndForwardWheelchair",41:"poleStraightArmOverheadWheelchair"},legCurlExerciseName:{0:"legCurl",1:"weightedLegCurl",2:"goodMorning",3:"seatedBarbellGoodMorning",4:"singleLegBarbellGoodMorning",5:"singleLegSlidingLegCurl",6:"slidingLegCurl",7:"splitBarbellGoodMorning",8:"splitStanceExtension",9:"staggeredStanceGoodMorning",10:"swissBallHipRaiseAndLegCurl",11:"zercherGoodMorning",12:"bandGoodMorning",13:"barGoodMorning"},legRaiseExerciseName:{0:"hangingKneeRaise",1:"hangingLegRaise",2:"weightedHangingLegRaise",3:"hangingSingleLegRaise",4:"weightedHangingSingleLegRaise",5:"kettlebellLegRaises",6:"legLoweringDrill",7:"weightedLegLoweringDrill",8:"lyingStraightLegRaise",9:"weightedLyingStraightLegRaise",10:"medicineBallLegDrops",11:"quadrupedLegRaise",12:"weightedQuadrupedLegRaise",13:"reverseLegRaise",14:"weightedReverseLegRaise",15:"reverseLegRaiseOnSwissBall",16:"weightedReverseLegRaiseOnSwissBall",17:"singleLegLoweringDrill",18:"weightedSingleLegLoweringDrill",19:"weightedHangingKneeRaise",20:"lateralStepover",21:"weightedLateralStepover"},lungeExerciseName:{0:"overheadLunge",1:"lungeMatrix",2:"weightedLungeMatrix",3:"alternatingBarbellForwardLunge",4:"alternatingDumbbellLungeWithReach",5:"backFootElevatedDumbbellSplitSquat",6:"barbellBoxLunge",7:"barbellBulgarianSplitSquat",8:"barbellCrossoverLunge",9:"barbellFrontSplitSquat",10:"barbellLunge",11:"barbellReverseLunge",12:"barbellSideLunge",13:"barbellSplitSquat",14:"coreControlRearLunge",15:"diagonalLunge",16:"dropLunge",17:"dumbbellBoxLunge",18:"dumbbellBulgarianSplitSquat",19:"dumbbellCrossoverLunge",20:"dumbbellDiagonalLunge",21:"dumbbellLunge",22:"dumbbellLungeAndRotation",23:"dumbbellOverheadBulgarianSplitSquat",24:"dumbbellReverseLungeToHighKneeAndPress",25:"dumbbellSideLunge",26:"elevatedFrontFootBarbellSplitSquat",27:"frontFootElevatedDumbbellSplitSquat",28:"gunslingerLunge",29:"lawnmowerLunge",30:"lowLungeWithIsometricAdduction",31:"lowSideToSideLunge",32:"lunge",33:"weightedLunge",34:"lungeWithArmReach",35:"lungeWithDiagonalReach",36:"lungeWithSideBend",37:"offsetDumbbellLunge",38:"offsetDumbbellReverseLunge",39:"overheadBulgarianSplitSquat",40:"overheadDumbbellReverseLunge",41:"overheadDumbbellSplitSquat",42:"overheadLungeWithRotation",43:"reverseBarbellBoxLunge",44:"reverseBoxLunge",45:"reverseDumbbellBoxLunge",46:"reverseDumbbellCrossoverLunge",47:"reverseDumbbellDiagonalLunge",48:"reverseLungeWithReachBack",49:"weightedReverseLungeWithReachBack",50:"reverseLungeWithTwistAndOverheadReach",51:"weightedReverseLungeWithTwistAndOverheadReach",52:"reverseSlidingBoxLunge",53:"weightedReverseSlidingBoxLunge",54:"reverseSlidingLunge",55:"weightedReverseSlidingLunge",56:"runnersLungeToBalance",57:"weightedRunnersLungeToBalance",58:"shiftingSideLunge",59:"sideAndCrossoverLunge",60:"weightedSideAndCrossoverLunge",61:"sideLunge",62:"weightedSideLunge",63:"sideLungeAndPress",64:"sideLungeJumpOff",65:"sideLungeSweep",66:"weightedSideLungeSweep",67:"sideLungeToCrossoverTap",68:"weightedSideLungeToCrossoverTap",69:"sideToSideLungeChops",70:"weightedSideToSideLunge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kWithOppositeArmAndLegLift",125:"weightedMountainClimberWithHandsOnBench",126:"weightedSwissBallPlankLegLiftAndHold",127:"weightedWideStancePlankWithOppositeArmAndLegLift",128:"plankWithFeetOnSwissBall",129:"sidePlankToPlankWithReachUnder",130:"bridgeWithGluteLowerLift",131:"bridgeOneLegBridge",132:"plankWithArmVariations",133:"plankWithLegLift",134:"reversePlankWithLegPull",135:"ringPlankSprawls"},plyoExerciseName:{0:"alternatingJumpLunge",1:"weightedAlternatingJumpLunge",2:"barbellJumpSquat",3:"bodyWeightJumpSquat",4:"weightedJumpSquat",5:"crossKneeStrike",6:"weightedCrossKneeStrike",7:"depthJump",8:"weightedDepthJump",9:"dumbbellJumpSquat",10:"dumbbellSplitJump",11:"frontKneeStrike",12:"weightedFrontKneeStrike",13:"highBoxJump",14:"weightedHighBoxJump",15:"isometricExplosiveBodyWeightJumpSquat",16:"weightedIsometricExplosiveJumpSquat",17:"lateralLeapAndHop",18:"weightedLateralLeapAndHop",19:"lateralPlyoSquats",20:"weightedLateralPlyoSquats",21:"lateralSlide",22:"weightedLateralSlide",23:"medicineBallOverheadThrows",24:"medicineBallSideThrow",25:"medicineBallSlam",26:"sideToSideMedicineBallThrows",27:"sideToSideShuffleJump",28:"weightedSideToSideShuffleJump",29:"squatJumpOntoBox",30:"weightedSquatJumpOntoBox",31:"squatJumpsInAndOut",32:"weightedSquatJumpsInAndOut",33:"boxJump",34:"boxJumpOvers",35:"boxJumpOversOverTheBox",36:"starJumpSquats",37:"jumpSquat"},pullUpExerciseName:{0:"bandedPullUps",1:"30DegreeLatPulldown",2:"bandAssistedChinUp",3:"closeGripChinUp",4:"weightedCloseGripChinUp",5:"closeGripLatPulldown",6:"crossoverChinUp",7:"weightedCrossoverChinUp",8:"ezBarPullover",9:"hangingHurdle",10:"weightedHangingHurdle",11:"kneelingLatPulldown",12:"kneelingUnderhandGripLatPulldown",13:"latPulldown",14:"mixedGripChinUp",15:"weightedMixedGripChinUp",16:"mixedGripPullUp",17:"weightedMixedGripPullUp",18:"reverseGripPulldown",19:"standingCablePullover",20:"straightArmPulldown",21:"swissBallEzBarPullover",22:"towelPullUp",23:"weightedTowelPullUp",24:"weightedPullUp",25:"wideGripLatPulldown",26:"wideGripPullUp",27:"weightedWideGripPullUp",28:"burpeePullUp",29:"weightedBurpeePullUp",30:"jumpingPullUps",31:"weightedJumpingPullUps",32:"kippingPullUp",33:"weightedKippingPullUp",34:"lPullUp",35:"weightedLPullUp",36:"suspendedChinUp",37:"weightedSuspendedChinUp",38:"pullUp",39:"chinUp",40:"neutralGripChinUp",41:"weightedChinUp",42:"bandAssistedPullUp",43:"neutralGripPullUp",44:"weightedNeutralGripChinUp",45:"weightedNeutralGripPullUp"},pushUpExerciseName:{0:"chestPressWithBand",1:"alternatingStaggeredPushUp",2:"weightedAlternatingStaggeredPushUp",3:"alternatingHandsMedicineBallPushUp",4:"weightedAlternatingHandsMedicineBallPushUp",5:"bosuBallPushUp",6:"weightedBosuBallPushUp",7:"clappingPushUp",8:"weightedClappingPushUp",9:"closeGripMedicineBallPushUp",10:"weightedCloseGripMedicineBallPushUp",11:"closeHandsPushUp",12:"weightedCloseHandsPushUp",13:"declinePushUp",14:"weightedDeclinePushUp",15:"diamondPushUp",16:"weightedDiamondPushUp",17:"explosiveCrossoverPushUp",18:"weightedExplosiveCrossoverPushUp",19:"explosivePushUp",20:"weightedExplosivePushUp",21:"feetElevatedSideToSidePushUp",22:"weightedFeetElevatedSideToSidePushUp",23:"handReleasePushUp",24:"weightedHandReleasePushUp",25:"handstandPushUp",26:"weightedHandstandPushUp",27:"inclinePushUp",28:"weightedInclinePushUp",29:"isometricExplosivePushUp",30:"weightedIsometricExplosivePushUp",31:"judoPushUp",32:"weightedJudoPushUp",33:"kneelingPushUp",34:"weightedKneelingPushUp",35:"medicineBallChestPass",36:"medicineBallPushUp",37:"weightedMedicineBallPushUp",38:"oneArmPushUp",39:"weightedOneArmPushUp",40:"weightedPushUp",41:"pushUpAndRow",42:"weightedPushUpAndRow",43:"pushUpPlus",44:"weightedPushUpPlus",45:"pushUpWithFeetOnSwissBall",46:"weightedPushUpWithFeetOnSwissBall",47:"pushUpWithOneHandOnMedicineBall",48:"weightedPushUpWithOneHandOnMedicineBall",49:"shoulderPushUp",50:"weightedShoulderPushUp",51:"singleArmMedicineBallPushUp",52:"weightedSingleArmMedicineBallPushUp",53:"spidermanPushUp",54:"weightedSpidermanPushUp",55:"stackedFeetPushUp",56:"weightedStackedFeetPushUp",57:"staggeredHandsPushUp",58:"weightedStaggeredHandsPushUp",59:"suspendedPushUp",60:"weightedSuspendedPushUp",61:"swissBallPushUp",62:"weightedSwissBallPushUp",63:"swissBallPushUpPlus",64:"weightedSwissBallPushUpPlus",65:"tPushUp",66:"weightedTPushUp",67:"tripleStopPushUp",68:"weightedTripleStopPushUp",69:"wideHandsPushUp",70:"weightedWideHandsPushUp",71:"paralletteHandstandPushUp",72:"weightedParalletteHandstandPushUp",73:"ringHandstandPushUp",74:"weightedRingHandstandPushUp",75:"ringPushUp",76:"weightedRingPushUp",77:"pushUp",78:"pilatesPushup",79:"dynamicPushUp",80:"kippingHandstandPushUp",81:"shoulderTappingPushUp",82:"bicepsPushUp",83:"hinduPushUp",84:"pikePushUp",85:"wideGripPushUp",86:"weightedBicepsPushUp",87:"weightedHinduPushUp",88:"weightedPikePushUp",89:"kippingParalletteHandstandPushUp",90:"wallPushUp"},rowExerciseName:{0:"barbellStraightLegDeadliftToRow",1:"cableRowStanding",2:"dumbbellRow",3:"elevatedFeetInvertedRow",4:"weightedElevatedFeetInvertedRow",5:"facePull",6:"facePullWithExternalRotation",7:"invertedRowWithFeetOnSwissBall",8:"weightedInvertedRowWithFeetOnSwissBall",9:"kettlebellRow",10:"modifiedInvertedRow",11:"weightedModifiedInvertedRow",12:"neutralGripAlternatingDumbbellRow",13:"oneArmBentOverRow",14:"oneLeggedDumbbellRow",15:"renegadeRow",16:"reverseGripBarbellRow",17:"ropeHandleCableRow",18:"seatedCableRow",19:"seatedDumbbellRow",20:"singleArmCableRow",21:"singleArmCableRowAndRotation",22:"singleArmInvertedRow",23:"weightedSingleArmInvertedRow",24:"singleArmNeutralGripDumbbellRow",25:"singleArmNeutralGripDumbbellRowAndRotation",26:"suspendedInvertedRow",27:"weightedSuspendedInvertedRow",28:"tBarRow",29:"towelGripInvertedRow",30:"weightedTowelGripInvertedRow",31:"underhandGripCableRow",32:"vGripCableRow",33:"wideGripSeatedCableRow",34:"alternatingDumbbellRow",35:"invertedRow",36:"row",37:"weightedRow",38:"indoorRow",39:"bandedFacePulls",40:"chestSupportedDumbbellRow",41:"declineRingRow",42:"elevatedRingRow",43:"rdlBentOverRowWithBarbellDumbbell",44:"ringRow",45:"barbellRow",46:"bentOverRowWithBarbell",47:"bentOverRowWithDumbell",48:"seatedUnderhandGripCableRow",49:"trxInvertedRow",50:"weightedInvertedRow",51:"weightedTrxInvertedRow",52:"dumbbellRowWheelchair"},shoulderPressExerciseName:{0:"alternatingDumbbellShoulderPress",1:"arnoldPress",2:"barbellFrontSquatToPushPress",3:"barbellPushPress",4:"barbellShoulderPress",5:"deadCurlPress",6:"dumbbellAlternatingShoulderPressAndTwist",7:"dumbbellHammerCurlToLungeToPress",8:"dumbbellPushPress",9:"floorInvertedShoulderPress",10:"weightedFloorInvertedShoulderPress",11:"invertedShoulderPress",12:"weightedInvertedShoulderPress",13:"oneArmPushPress",14:"overheadBarbellPress",15:"overheadDumbbellPress",16:"seatedBarbellShoulderPress",17:"seatedDumbbellShoulderPress",18:"singleArmDumbbellShoulderPress",19:"singleArmStepUpAndPress",20:"smithMachineOverheadPress",21:"splitStanceHammerCurlToPress",22:"swissBallDumbbellShoulderPress",23:"weightPlateFrontRaise",24:"dumbbellShoulderPress",25:"militaryPress",27:"strictPress",28:"dumbbellFrontRaise",29:"dumbbellCurlToOverheadPressWheelchair",30:"arnoldPressWheelchair",31:"overheadDumbbellPressWheelchair"},shoulderStabilityExerciseName:{0:"90DegreeCableExternalRotation",1:"bandExternalRotation",2:"bandInternalRotation",3:"bentArmLateralRaiseAndExternalRotation",4:"cableExternalRotation",5:"dumbbellFacePullWithExternalRotation",6:"floorIRaise",7:"weightedFloorIRaise",8:"floorTRaise",9:"weightedFloorTRaise",10:"floorYRaise",11:"weightedFloorYRaise",12:"inclineIRaise",13:"weightedInclineIRaise",14:"inclineLRaise",15:"weightedInclineLRaise",16:"inclineTRaise",17:"weightedInclineTRaise",18:"inclineWRaise",19:"weightedInclineWRaise",20:"inclineYRaise",21:"weightedInclineYRaise",22:"lyingExternalRotation",23:"seatedDumbbellExternalRotation",24:"standingLRaise",25:"swissBallIRaise",26:"weightedSwissBallIRaise",27:"swissBallTRaise",28:"weightedSwissBallTRaise",29:"swissBallWRaise",30:"weightedSwissBallWRaise",31:"swissBallYRaise",32:"weightedSwissBallYRaise",33:"cableInternalRotation",34:"lyingInternalRotation",35:"seatedDumbbellInternalRotation"},shrugExerciseName:{0:"barbellJumpShrug",1:"barbellShrug",2:"barbellUprightRow",3:"behindTheBackSmithMachineShrug",4:"dumbbellJumpShrug",5:"dumbbellShrug",6:"dumbbellUprightRow",7:"inclineDumbbellShrug",8:"overheadBarbellShrug",9:"overheadDumbbellShrug",10:"scaptionAndShrug",11:"scapularRetraction",12:"serratusChairShrug",13:"weightedSerratusChairShrug",14:"serratusShrug",15:"weightedSerratusShrug",16:"wideGripJumpShrug",17:"wideGripBarbellShrug",18:"behindTheBackShrug",19:"dumbbellShrugWheelchair",20:"shrugWheelchair",21:"shrugArmDownWheelchair",22:"shrugArmMidWheelchair",23:"shrugArmUpWheelchair",24:"uprightRow"},sitUpExerciseName:{0:"alternatingSitUp",1:"weightedAlternatingSitUp",2:"bentKneeVUp",3:"weightedBentKneeVUp",4:"butterflySitUp",5:"weightedButterflySitup",6:"crossPunchRollUp",7:"weightedCrossPunchRollUp",8:"crossedArmsSitUp",9:"weightedCrossedArmsSitUp",10:"getUpSitUp",11:"weightedGetUpSitUp",12:"hoveringSitUp",13:"weightedHoveringSitUp",14:"kettlebellSitUp",15:"medicineBallAlternatingVUp",16:"medicineBallSitUp",17:"medicineBallVUp",18:"modifiedSitUp",19:"negativeSitUp",20:"oneArmFullSitUp",21:"recliningCircle",22:"weightedRecliningCircle",23:"reverseCurlUp",24:"weightedReverseCurlUp",25:"singleLegSwissBallJackknife",26:"weightedSingleLegSwissBallJackknife",27:"theTeaser",28:"theTeaserWeighted",29:"threePartRollDown",30:"weightedThreePartRollDown",31:"vUp",32:"weightedVUp",33:"weightedRussianTwistOnSwissBall",34:"weightedSitUp",35:"xAbs",36:"weightedXAbs",37:"sitUp",38:"ghdSitUps",39:"sitUpTurkishGetUp",40:"russianTwistOnSwissBall"},squatExerciseName:{0:"legPress",1:"backSquatWithBodyBar",2:"backSquats",3:"weightedBackSquats",4:"balancingSquat",5:"weightedBalancingSquat",6:"barbellBackSquat",7:"barbellBoxSquat",8:"barbellFrontSquat",9:"barbellHackSquat"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",46:"stretchLat",47:"stretchLevatorScapulae",48:"stretchLungeWithSpinalTwist",49:"stretchLungingHipFlexor",50:"stretchLyingAbduction",51:"stretchLyingItBand",52:"stretchLyingKneeToChest",53:"stretchLyingPiriformis",54:"stretchLyingSpinalTwist",55:"stretchNeck",56:"stretchObliques",57:"stretchOverUnderShoulder",58:"stretchPectoral",59:"stretchPigeonPose",60:"stretchPiriformis",61:"stretchQuad",62:"stretchScorpion",63:"stretchShoulder",64:"stretchSide",65:"stretchSideLunge",66:"stretchSideSplit",67:"stretchStandingItBand",68:"stretchStraddle",69:"stretchTriceps",70:"stretchWallChestAndShoulder",71:"neckRotationsWheelchair",72:"halfKneelingArmRotation",73:"threeWayAnkleMobilization",74:"ninetyNinetyHipSwitch",75:"activeFrog",76:"shoulderSweeps",77:"ankleLunges",78:"backRollFoamRoller",79:"bearCrawl",80:"latissimusDorsiFoamRoll",81:"reverseTHipOpener",82:"shoulderRolls",83:"chestOpeners",84:"tricepsStretch",85:"upperBackStretch",86:"hipCircles",87:"ankleStretch",88:"marchingInPlace",89:"tricepsStretchWheelchair",90:"upperBackStretchWheelchair"},runExerciseName:{0:"run",1:"walk",2:"jog",3:"sprint",4:"runOrWalk",5:"speedWalk",6:"warmUp"},bikeExerciseName:{0:"bike",1:"ride",2:"sprint"},bandedExercisesExerciseName:{1:"abTwist",2:"backExtension",3:"bicycleCrunch",4:"calfRaises",5:"chestPress",6:"clamShells",7:"curl",8:"deadbug",9:"deadlift",10:"donkeyKick",11:"externalRotation",12:"externalRotationAt90DegreeAbduction",13:"facePull",14:"fireHydrant",15:"fly",16:"frontRaise",17:"gluteBridge",18:"hamstringCurls",19:"highPlankLegLifts",20:"hipExtension",21:"internalRotation",22:"jumpingJack",23:"kneelingCrunch",24:"lateralBandWalks",25:"lateralRaise",26:"latpull",27:"legAbduction",28:"legAdduction",29:"legExtension",30:"lunge",31:"plank",32:"pullApart",33:"pushUps",34:"reverseCrunch",35:"row",36:"shoulderAbduction",37:"shoulderExtension",38:"shoulderExternalRotation",39:"shoulderFlexionTo90Degrees",40:"sidePlankLegLifts",41:"sideRaise",42:"squat",43:"squatToPress",44:"tricepExtension",45:"tricepKickback",46:"uprightRow",47:"wallCrawlWithExternalRotation",49:"lateralRaiseWheelchair",50:"tricepsExtensionWheelchair",51:"chestFlyInclineWheelchair",52:"chestFlyDeclineWheelchair",53:"pullDownWheelchair",54:"straightArmPullDownWheelchair",55:"curlWheelchair",56:"overheadCurlWheelchair",57:"facePullWheelchair",58:"aroundTheWorldWheelchair",59:"pullApartWheelchair",60:"sideCurlWheelchair",61:"overheadPressWheelchair"},battleRopeExerciseName:{0:"alternatingFigureEight",1:"alternatingJumpWave",2:"alternatingKneelingToStandingWave",3:"alternatingLungeWave",4:"alternatingSquatWave",5:"alternatingWave",6:"alternatingWaveWithLateralShuffle",7:"clapWave",8:"doubleArmFigureEight",9:"doubleArmSideToSideSnake",10:"doubleArmSideWave",11:"doubleArmSlam",12:"doubleArmWave",13:"grapplerToss",14:"hipToss",15:"inAndOutWave",16:"insideCircle",17:"jumpingJacks",18:"outsideCircle",19:"rainbow",20:"sidePlankWave",21:"sidewinder",22:"sittingRussianTwist",23:"snakeWave",24:"splitJack",25:"stageCoach",26:"ultimateWarrior",27:"upperCuts"},ellipticalExerciseName:{0:"elliptical"},floorClimbExerciseName:{0:"floorClimb"},indoorBikeExerciseName:{0:"airBike",1:"assaultBike",3:"stationaryBike"},indoorRowExerciseName:{0:"rowingMachine"},ladderExerciseName:{0:"agility",1:"speed"},sandbagExerciseName:{0:"aroundTheWorld",1:"backSquat",2:"bearCrawlPullThrough",3:"bearHugSquat",4:"clean",5:"cleanAndPress",6:"curl",7:"frontCarry",8:"frontSquat",9:"lunge",10:"overheadPress",11:"plankPullThrough",12:"rotationalLunge",13:"row",14:"russianTwist",15:"shouldering",16:"shoveling",17:"sideLunge",18:"sprint",19:"zercherSquat"},sledExerciseName:{0:"backwardDrag",1:"chestPress",2:"forwardDrag",3:"lowPush",4:"push",5:"row"},sledgeHammerExerciseName:{0:"lateralSwing",1:"hammerSlam"},stairStepperExerciseName:{0:"stairStepper"},suspensionExerciseName:{0:"chestFly",1:"chestPress",2:"crunch",3:"curl",4:"dip",5:"facePull",6:"gluteBridge",7:"hamstringCurl",8:"hipDrop",9:"invertedRow",10:"kneeDriveJump",11:"kneeToChest",12:"latPullover",13:"lunge",14:"mountainClimber",15:"pendulum",16:"pike",17:"plank",18:"powerPull",19:"pullUp",20:"pushUp",21:"reverseMountainClimber",22:"reversePlank",23:"rollout",24:"row",25:"sideLunge",26:"sidePlank",27:"singleLegDeadlift",28:"singleLegSquat",29:"sitUp",30:"split",31:"squat",32:"squatJump",33:"tricepPress",34:"yFly"},tireExerciseName:{0:"flip"},bikeOutdoorExerciseName:{0:"bike"},runIndoorExerciseName:{0:"indoorTrackRun",1:"treadmill"},waterType:{0:"fresh",1:"salt",2:"en13319",3:"custom"},tissueModelType:{0:"zhl16c"},diveGasStatus:{0:"disabled",1:"enabled",2:"backupOnly"},diveAlert:{0:"ndlReached",1:"gasSwitchPrompted",2:"nearSurface",3:"approachingNdl",4:"po2Warn",5:"po2CritHigh",6:"po2CritLow",7:"timeAlert",8:"depthAlert",9:"decoCeilingBroken",10:"decoComplete",11:"safetyStopBroken",12:"safetyStopComplete",13:"cnsWarning",14:"cnsCritical",15:"otuWarning",16:"otuCritical",17:"ascentCritical",18:"alertDismissedByKey",19:"alertDismissedByTimeout",20:"batteryLow",21:"batteryCritical",22:"safetyStopStarted",23:"approachingFirstDecoStop",24:"setpointSwitchAutoLow",25:"setpointSwitchAutoHigh",26:"setpointSwitchManualLow",27:"setpointSwitchManualHigh",28:"autoSetpointSwitchIgnored",29:"switchedToOpenCircuit",30:"switchedToClosedCircuit",32:"tankBatteryLow",33:"po2CcrDilLow",34:"decoStopCleared",35:"apneaNeutralBuoyancy",36:"apneaTargetDepth",37:"apneaSurface",38:"apneaHighSpeed",39:"apneaLowSpeed"},diveAlarmType:{0:"depth",1:"time",2:"speed"},diveBacklightMode:{0:"atDepth",1:"alwaysOn"},sleepLevel:{0:"unmeasurable",1:"awake",2:"light",3:"deep",4:"rem"},spo2MeasurementType:{0:"offWrist",1:"spotCheck",2:"continuousCheck",3:"periodic"},ccrSetpointSwitchMode:{0:"manual",1:"automatic"},diveGasMode:{0:"openCircuit",1:"closedCircuitDiluent"},projectileType:{0:"arrow",1:"rifleCartridge",2:"pistolCartridge",3:"shotshell",4:"airRiflePellet",5:"other"},faveroProduct:{10:"assiomaUno",12:"assiomaDuo"},splitType:{1:"ascentSplit",2:"descentSplit",3:"intervalActive",4:"intervalRest",5:"intervalWarmup",6:"intervalCooldown",7:"intervalRecovery",8:"intervalOther",9:"climbActive",10:"climbRest",11:"surfActive",12:"runActive",13:"runRest",14:"workoutRound",17:"rwdRun",18:"rwdWalk",21:"windsurfActive",22:"rwdStand",23:"transition",28:"skiLiftSplit",29:"skiRunSplit"},climbProEvent:{0:"approach",1:"start",2:"complete"},gasConsumptionRateType:{0:"pressureSac",1:"volumeSac",2:"rmv"},tapSensitivity:{0:"high",1:"medium",2:"low"},radarThreatLevelType:{0:"threatUnknown",1:"threatNone",2:"threatApproaching",3:"threatApproachingFast"},sleepDisruptionSeverity:{0:"none",1:"low",2:"medium",3:"high"},maxMetSpeedSource:{0:"onboardGps",1:"connectedGps",2:"cadence"},maxMetHeartRateSource:{0:"whr",1:"hrm"},hrvStatus:{0:"none",1:"poor",2:"low",3:"unbalanced",4:"balanced"},noFlyTimeMode:{0:"standard",1:"flat24Hours"}},MesgNum:{FILE_ID:0,FILE_CREATOR:49,TIMESTAMP_CORRELATION:162,SOFTWARE:35,SLAVE_DEVICE:106,CAPABILITIES:1,FILE_CAPABILITIES:37,MESG_CAPABILITIES:38,FIELD_CAPABILITIES:39,DEVICE_SETTINGS:2,USER_PROFILE:3,HRM_PROFILE:4,SDM_PROFILE:5,BIKE_PROFILE:6,CONNECTIVITY:127,WATCHFACE_SETTINGS:159,OHR_SETTINGS:188,TIME_IN_ZONE:216,ZONES_TARGET:7,SPORT:12,HR_ZONE:8,SPEED_ZONE:53,CADENCE_ZONE:131,POWER_ZONE:9,MET_ZONE:10,TRAINING_SETTINGS:13,DIVE_SETTINGS:258,DIVE_ALARM:262,DIVE_APNEA_ALARM:393,DIVE_GAS:259,GOAL:15,ACTIVITY:34,SESSION:18,LAP:19,LENGTH:101,RECORD:20,EVENT:21,DEVICE_INFO:23,DEVICE_AUX_BATTERY_INFO:375,TRAINING_FILE:72,WEATHER_CONDITIONS:128,WEATHER_ALERT:129,GPS_METADATA:160,CAMERA_EVENT:161,GYROSCOPE_DATA:164,ACCELEROMETER_DATA:165,MAGNETOMETER_DATA:208,BAROMETER_DATA:209,THREE_D_SENSOR_CALIBRATION:167,ONE_D_SENSOR_CALIBRATION:210,VIDEO_FRAME:169,OBDII_DATA:174,NMEA_SENTENCE:177,AVIATION_ATTITUDE:178,VIDEO:184,VIDEO_TITLE:185,VIDEO_DESCRIPTION:186,VIDEO_CLIP:187,SET:225,JUMP:285,SPLIT:312,SPLIT_SUMMARY:313,CLIMB_PRO:317,FIELD_DESCRIPTION:206,DEVELOPER_DATA_ID:207,COURSE:31,COURSE_POINT:32,SEGMENT_ID:148,SEGMENT_LEADERBOARD_ENTRY:149,SEGMENT_POINT:150,SEGMENT_LAP:142,SEGMENT_FILE:151,WORKOUT:26,WORKOUT_SESSION:158,WORKOUT_STEP:27,EXERCISE_TITLE:264,SCHEDULE:28,TOTALS:33,WEIGHT_SCALE:30,BLOOD_PRESSURE:51,MONITORING_INFO:103,MONITORING:55,MONITORING_HR_DATA:211,SPO2_DATA:269,HR:132,STRESS_LEVEL:227,MAX_MET_DATA:229,HSA_BODY_BATTERY_DATA:314,HSA_EVENT:315,HSA_ACCELEROMETER_DATA:302,HSA_GYROSCOPE_DATA:376,HSA_STEP_DATA:304,HSA_SPO2_DATA:305,HSA_STRESS_DATA:306,HSA_RESPIRATION_DATA:307,HSA_HEART_RATE_DATA:308,HSA_CONFIGURATION_DATA:389,HSA_WRIST_TEMPERATURE_DATA:409,MEMO_GLOB:145,SLEEP_LEVEL:275,ANT_CHANNEL_ID:82,ANT_RX:80,ANT_TX:81,EXD_SCREEN_CONFIGURATION:200,EXD_DATA_FIELD_CONFIGURATION:201,EXD_DATA_CONCEPT_CONFIGURATION:202,DIVE_SUMMARY:268,AAD_ACCEL_FEATURES:289,HRV:78,BEAT_INTERVALS:290,HRV_STATUS_SUMMARY:370,HRV_VALUE:371,RAW_BBI:372,RESPIRATION_RATE:297,CHRONO_SHOT_SESSION:387,CHRONO_SHOT_DATA:388,TANK_UPDATE:319,TANK_SUMMARY:323,SLEEP_ASSESSMENT:346,SLEEP_DISRUPTION_SEVERITY_PERIOD:470,SLEEP_DISRUPTION_OVERNIGHT_SEVERITY:471,SKIN_TEMP_OVERNIGHT:398,PAD:105}},kl=new TextEncoder;class Sl{globalMessageNumber;localMesgNum;fieldDefinitions=[];developerFieldDefinitions=[];constructor(s,t,{fieldDescriptions:a=null}={}){try{if(t==null)throw new Error("mesg is missing or null");if(s==null)throw new Error("mesgNum is missing or null");const i=Ds.messages[s];if(i==null)throw new Error(`mesgNum: ${s} could not be found in the Profile`);if(this.globalMessageNumber=s,this.localMesgNum=0,Object.keys(t).forEach(n=>{if(t[n]==null)return;const o=Object.entries(i.fields).find(([,g])=>g.name===n);if(o==null)return;const l=le.FieldTypeToBaseType[o[1].baseType],r=le.BaseTypeDefinitions[l];let m=o[1].components.length>1?le.FIELD_DEFAULT_SCALE:o[1].scale,y=o[1].components.length>1?le.FIELD_DEFAULT_OFFSET:o[1].offset;m=Array.isArray(m)?m[0]:m??le.FIELD_DEFAULT_SCALE,y=Array.isArray(y)?y[0]:y??le.FIELD_DEFAULT_OFFSET,this.fieldDefinitions.push({name:n,num:o[1].num,size:this.#s(t[n],r),baseType:l,type:o[1].type,scale:m,offset:y,components:o[1].components})}),Object.keys(t.developerFields??{})?.sort()?.forEach(n=>{const{developerDataIdMesg:o,fieldDescriptionMesg:l}=this.#e(a,n),r=le.BaseTypeDefinitions[l.fitBaseTypeId];this.developerFieldDefinitions.push({key:n,baseType:l.fitBaseTypeId,fieldDefinitionNumber:l.fieldDefinitionNumber,size:this.#s(t.developerFields[n],r),developerDataIndex:o.developerDataIndex})}),this.fieldDefinitions.length===0)throw new Error("No valid fields were found in the message");if(this.fieldDefinitions.some(n=>n.size>le.MAX_FIELD_SIZE))throw new Error(`Some field sizes are greater than ${le.MAX_FIELD_SIZE}`,{cause:this.fieldDefinitions})}catch(i){throw new Error("Could not construct MesgDefinition from Message",{cause:{cause:{message:i.message,cause:i.cause}}})}}write(s){let t=le.MESG_DEFINITION_MASK|this.localMesgNum&le.LOCAL_MESG_NUM_MASK;this.developerFieldDefinitions.length>0&&(t|=le.DEV_DATA_MASK),s.writeUInt8(t),s.writeUInt8(0),s.writeUInt8(le.ARCH_LITTLE_ENDIAN),s.writeUInt16(this.globalMessageNumber),s.writeUInt8(this.fieldDefinitions.length),this.fieldDefinitions.forEach(a=>{s.writeUInt8(a.num),s.writeUInt8(a.size),s.writeUInt8(a.baseType)}),this.developerFieldDefinitions.length>0&&(s.writeUInt8(this.developerFieldDefinitions.length),this.developerFieldDefinitions.forEach(a=>{s.writeUInt8(a.fieldDefinitionNumber),s.writeUInt8(a.size),s.writeUInt8(a.developerDataIndex)}))}equals(s){if(this.globalMessageNumber!==s.globalMessageNumber||this.fieldDefinitions.length!==s.fieldDefinitions.length||this.developerFieldDefinitions.length!==s.developerFieldDefinitions.length)return!1;for(let t=0;t<this.fieldDefinitions.length;t++){const a=this.fieldDefinitions[t];if(s.fieldDefinitions.find(i=>a.num===i.num&&a.size===i.size&&a.baseType===i.baseType)==null)return!1}for(let t=0;t<this.developerFieldDefinitions.length;t++){const a=this.developerFieldDefinitions[t];if(s.developerFieldDefinitions.find(i=>a.fieldDefinitionNumber===i.fieldDefinitionNumber&&a.size===i.size&&a.developerDataIndex===i.developerDataIndex)==null)return!1}return!0}#s(s,t){const a=Array.isArray(s)?s:[s];return t.type===le.BaseType.STRING?a.reduce((n,o)=>n+kl.encode(o).length+1,0):t.size*a.length}#e(s,t){try{if(s==null)throw new Error("no developer data field descriptions provided",{cause:{fieldDescriptions:s}});const{developerDataIdMesg:a,fieldDescriptionMesg:i}=s?.[t]??{};if(a==null||i==null)throw new Error(`could not find a developer field description for key ${t}`);const n=[];if(i.fitBaseTypeId==null&&n.push(`fieldDescriptionMesg fitBaseTypeId is ${i.fitBaseTypeId}`),i.fieldDefinitionNumber==null&&n.push(`fieldDescriptionMesg fieldDefinitionNumber is ${i.fieldDefinitionNumber}`),i.developerDataIndex==null&&n.push(`fieldDescriptionMesg developerDataIndex is ${i.developerDataIndex}`),a.developerDataIndex==null&&n.push(`developerDataIdMesg developerDataIndex is ${a.developerDataIndex}`),a.developerDataIndex!==i.developerDataIndex&&n.push(`developerDataIndex values do not match in fieldDescription ${a.developerDataIndex} != ${i.developerDataIndex}`),n.length>0)throw new Error("missing or invalid values in the fieldDescription,",{cause:{developerDataIdMesg:a,fieldDescriptionMesg:i,cause:n}});return{key:t,developerDataIdMesg:a,fieldDescriptionMesg:i}}catch(a){throw new Error(`invalid field description for key ${t}`,{cause:{key:t,cause:{message:a.message,cause:a.cause}}})}}}const wn=1048576,xl=wn*10,Aa=wn/2;class El{#s=null;#e=null;#t=0;#a=0;#u=null;#i=new TextEncoder;constructor({initialByteLength:s=Aa,maxByteLength:t=xl,resizeByBytes:a=Aa}={}){this.#s=new ArrayBuffer(s,{maxByteLength:t}),this.#e=new DataView(this.#s),this.#a=a,this.#u={[le.BaseType.ENUM]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[le.BaseType.UINT8]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[le.BaseType.UINT16]:{setValue:this.#e.setUint16.bind(this.#e),size:2,mask:65535},[le.BaseType.UINT32]:{setValue:this.#e.setUint32.bind(this.#e),size:4,mask:4294967295},[le.BaseType.UINT64]:{setValue:this.#e.setBigUint64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[le.BaseType.SINT8]:{setValue:this.#e.setInt8.bind(this.#e),size:1,mask:255},[le.BaseType.SINT16]:{setValue:this.#e.setInt16.bind(this.#e),size:2,mask:65535},[le.BaseType.SINT32]:{setValue:this.#e.setInt32.bind(this.#e),size:4,mask:4294967295},[le.BaseType.SINT64]:{setValue:this.#e.setBigInt64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[le.BaseType.FLOAT32]:{setValue:this.#e.setFloat32.bind(this.#e),size:4},[le.BaseType.FLOAT64]:{setValue:this.#e.setFloat64.bind(this.#e),size:8},[le.BaseType.UINT8Z]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[le.BaseType.UINT16Z]:{setValue:this.#e.setUint16.bind(this.#e),size:2,mask:65535},[le.BaseType.UINT32Z]:{setValue:this.#e.setUint32.bind(this.#e),size:4,mask:4294967295},[le.BaseType.UINT64Z]:{setValue:this.#e.setBigUint64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[le.BaseType.BYTE]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255}}}get length(){return this.#t}get uint8Array(){return new Uint8Array(this.#s.slice(0,this.#t))}writeUInt8(s){return this.write(s,le.BaseType.UINT8)}writeUInt16(s){return this.write(s,le.BaseType.UINT16)}writeUInt32(s){return this.write(s,le.BaseType.UINT32)}writeUInt64(s){return this.write(s,le.BaseType.UINT64)}writeSInt8(s){return this.write(s,le.BaseType.SINT8)}writeSInt16(s){return this.write(s,le.BaseType.SINT16)}writeSInt32(s){return this.write(s,le.BaseType.SINT32)}writeSInt64(s){return this.write(s,le.BaseType.SINT64)}writeFloat32(s){return this.write(s,le.BaseType.FLOAT32)}writeFloat64(s){return this.write(s,le.BaseType.FLOAT64)}writeUInt8z(s){return this.write(s,le.BaseType.UINT8Z)}writeUInt16z(s){return this.write(s,le.BaseType.UINT16Z)}writeUInt32z(s){return this.write(s,le.BaseType.UINT32Z)}writeUInt64z(s){return this.write(s,le.BaseType.UINT64Z)}writeByte(s){return this.write(s,le.BaseType.BYTE)}writeString(s){const t=this.#i.encode(s);return this.#o(t.byteLength),new 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le.BaseTypeDefinitions[t.baseType].invalid;if(le.NumericFieldTypes.includes(t.type)){if(!le.isNumeric(s))throw new Error;if(t.scale!=le.FIELD_DEFAULT_SCALE||t.offset!=le.FIELD_DEFAULT_OFFSET){const o=(s+t.offset)*t.scale;return le.FloatingPointFieldTypes.includes(t.type)?o:Math.round(o)}return s}if(t.type==="dateTime"){if(le.isDate(s))return _l.convertDateToDateTime(s);if(!le.isNumeric(s))throw new Error;return s}if(t.type==="string"){if(!le.isString(s))throw new Error;return s}if(le.isNumeric(s))return s;const a=Ds.types[t.type],[i]=Object.entries(a).find(([,n])=>n===s);return i}catch{throw new Error(`Could not convert "${s}" to "${t.type}"`,{cause:{value:s,fieldDefinition:t}})}}#i=(s,t)=>{const a=new Sl(s,t,{fieldDescriptions:this.#f});return a.localMesgNum=this.#n(a),a};#n=s=>{const t=this.#c.findIndex(a=>a?.equals(s)??!1);return(t!==-1?t:this.#m++)&le.LOCAL_MESG_NUM_MASK};#l=s=>{const t=s.localMesgNum;return(this.#c[t]==null||!this.#c[t].equals(s))&&this.#o(s),t};#o(s){return s.write(this.#r),this.#c[s.localMesgNum]=s,this}#c=Array(16).fill(null);#m=0;#r=new El;#f=null}function Xs(e){return e!=="rest"&&e!=="race"}function Il(e){switch(e){case"swim":return"swimming";case"bike":return"cycling";case"run":return"running";case"strength":return"training";case"brick":return"multisport";default:return"generic"}}function Dl(e){switch(e){case"swim":return"lap_swimming";case"bike":return"road";case"run":return"road";case"strength":return"strength_training";case"brick":return"triathlon";default:return"generic"}}function Ll(e){switch(e){case"warmup":return"warmup";case"cooldown":return"cooldown";case"rest":return"rest";case"recovery":return"recovery";case"work":return"active";default:return"active"}}function Bl(e,s){switch(s){case"seconds":return e*1e3;case"minutes":return e*60*1e3;case"hours":return e*3600*1e3;case"meters":return e*100;case"kilometers":return e*1e5;case"miles":return e*160934;default:return e*1e3}}function 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n.cadence&&(m.customTargetCadenceLow=n.cadence.low??80,m.customTargetCadenceHigh=n.cadence.high??100),s.push(m),t++,t-1},i=n=>{const o=t;t++;const l=[];for(const m of n.steps)l.push(a(m,!0));const r={messageIndex:o,workoutStepName:n.name||"Intervals",durationType:"repeat_until_steps_cmplt",durationValue:n.repeats,targetType:"open",intensity:"interval"};s.splice(o,0,r),t++};if(e.warmup)for(const n of e.warmup)a(n);for(const n of e.main)"repeats"in n?i(n):a(n);if(e.cooldown)for(const n of e.cooldown)a(n);return{steps:s,totalSteps:s.length}}function zl(e){const s=[],t=e.durationMinutes||60,a=Math.min(15,Math.max(5,Math.round(t*.1)));s.push({messageIndex:0,workoutStepName:"Warm Up",intensity:"warmup",durationType:"time",durationValue:a*60*1e3,targetType:"open"});const i=Math.min(10,Math.max(5,Math.round(t*.1))),n=t-a-i;let o="active";return e.type==="recovery"?o="recovery":e.type==="rest"?o="rest":(e.type==="intervals"||e.type==="vo2max")&&(o="interval"),s.push({messageIndex:1,workoutStepName:"Main Set",intensity:o,durationType:"time",durationValue:n*60*1e3,targetType:"open",notes:e.description||""}),s.push({messageIndex:2,workoutStepName:"Cool Down",intensity:"cooldown",durationType:"time",durationValue:i*60*1e3,targetType:"open"}),{steps:s,totalSteps:3}}async function An(e,s){if(!Xs(e.sport))throw new Error(`FIT export not supported for ${e.sport} workouts`);const t=new Rl;t.onMesg(Ds.MesgNum.FILE_ID,{type:"workout",manufacturer:"development",product:1,serialNumber:Math.floor(Math.random()*1e6),timeCreated:new Date});const{steps:a,totalSteps:i}=e.structure?Ol(e.structure):zl(e);t.onMesg(Ds.MesgNum.WORKOUT,{workoutName:e.name,sport:Il(e.sport),subSport:Dl(e.sport),numValidSteps:i});for(const n of a)t.onMesg(Ds.MesgNum.WORKOUT_STEP,n);return t.close()}function Qs(e){return e==="bike"}function Nl(e){const s=[];let t=0;const a=n=>{const o=n.intensity?.value??50,l=i(n);if(s.push([t,o]),n.intensity?.valueLow!==void 0&&n.intensity?.valueHigh!==void 0){const r=n.intensity.valueLow,m=n.intensity.valueHigh;s[s.length-1]=[t,r],t+=l,s.push([t,m])}else t+=l,s.push([t,o])},i=n=>{const o=n.duration?.unit??"minutes",l=n.duration?.value??0;switch(o){case"seconds":return l/60;case"minutes":return l;case"hours":return l*60;default:return o==="meters"?l/1e3/30*60:o==="kilometers"?l/30*60:l}};if(e.warmup)for(const n of e.warmup)a(n);for(const n of e.main??[])if("repeats"in n){const o=n;for(let l=0;l<(o.repeats??1);l++)for(const r of o.steps??[])a(r)}else a(n);if(e.cooldown)for(const n of e.cooldown)a(n);return s}function Wl(e){const s=e.durationMinutes||60,t=[];let a=65;switch(e.type){case"recovery":a=55;break;case"endurance":a=65;break;case"tempo":a=80;break;case"threshold":a=95;break;case"vo2max":a=110;break;case"intervals":a=85;break}const i=Math.min(15,Math.max(5,Math.round(s*.1)));t.push([0,40]),t.push([i,65]);const n=Math.min(10,Math.max(5,Math.round(s*.1))),o=s-i-n;return t.push([i,a]),t.push([i+o,a]),t.push([i+o,60]),t.push([s,40]),t}function Fn(e,s){if(!Qs(e.sport))throw new Error("ERG/MRC export only supports bike workouts");const t=e.structure?Nl(e.structure):Wl(e);let a=e.name;e.description&&(a+=` - ${e.description}`);const i=["[COURSE HEADER]","VERSION = 2","UNITS = ENGLISH",`DESCRIPTION = ${a.replace(/[\r\n]/g," ")}`,`FILE NAME = ${e.name}`,"MINUTES PERCENT","[END COURSE HEADER]","[COURSE DATA]"];for(const[n,o]of t)i.push(`${n.toFixed(2)}	${o.toFixed(0)}`);return i.push("[END COURSE DATA]"),i.join(`
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m,y,g,h,c,T,p,d=[],b=0,w=r.length,k=w,P=a.getTypeOf(r)!=="string";b<r.length;)k=w-b,g=P?(m=r[b++],y=b<w?r[b++]:0,b<w?r[b++]:0):(m=r.charCodeAt(b++),y=b<w?r.charCodeAt(b++):0,b<w?r.charCodeAt(b++):0),h=m>>2,c=(3&m)<<4|y>>4,T=1<k?(15&y)<<2|g>>6:64,p=2<k?63&g:64,d.push(o.charAt(h)+o.charAt(c)+o.charAt(T)+o.charAt(p));return d.join("")},i.decode=function(r){var m,y,g,h,c,T,p=0,d=0,b="data:";if(r.substr(0,b.length)===b)throw new Error("Invalid base64 input, it looks like a data url.");var w,k=3*(r=r.replace(/[^A-Za-z0-9+/=]/g,"")).length/4;if(r.charAt(r.length-1)===o.charAt(64)&&k--,r.charAt(r.length-2)===o.charAt(64)&&k--,k%1!=0)throw new Error("Invalid base64 input, bad content length.");for(w=l.uint8array?new Uint8Array(0|k):new Array(0|k);p<r.length;)m=o.indexOf(r.charAt(p++))<<2|(h=o.indexOf(r.charAt(p++)))>>4,y=(15&h)<<4|(c=o.indexOf(r.charAt(p++)))>>2,g=(3&c)<<6|(T=o.indexOf(r.charAt(p++))),w[d++]=m,c!==64&&(w[d++]=y),T!==64&&(w[d++]=g);return 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k,P,_=c.file,W=c.compression,R=w!==m.utf8encode,G=o.transformTo("string",w(_.name)),O=o.transformTo("string",m.utf8encode(_.name)),Y=_.comment,te=o.transformTo("string",w(Y)),F=o.transformTo("string",m.utf8encode(Y)),Z=O.length!==_.name.length,f=F.length!==Y.length,J="",me="",X="",be=_.dir,Q=_.date,ae={crc32:0,compressedSize:0,uncompressedSize:0};T&&!p||(ae.crc32=c.crc32,ae.compressedSize=c.compressedSize,ae.uncompressedSize=c.uncompressedSize);var M=0;T&&(M|=8),R||!Z&&!f||(M|=2048);var x=0,H=0;be&&(x|=16),b==="UNIX"?(H=798,x|=(function(q,fe){var ye=q;return q||(ye=fe?16893:33204),(65535&ye)<<16})(_.unixPermissions,be)):(H=20,x|=(function(q){return 63&(q||0)})(_.dosPermissions)),k=Q.getUTCHours(),k<<=6,k|=Q.getUTCMinutes(),k<<=5,k|=Q.getUTCSeconds()/2,P=Q.getUTCFullYear()-1980,P<<=4,P|=Q.getUTCMonth()+1,P<<=5,P|=Q.getUTCDate(),Z&&(me=a(1,1)+a(y(G),4)+O,J+="up"+a(me.length,2)+me),f&&(X=a(1,1)+a(y(te),4)+F,J+="uc"+a(X.length,2)+X);var K="";return K+=`
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T=c.meta.percent||0,p=this.entriesCount,d=this._sources.length;this.accumulate?this.contentBuffer.push(c):(this.bytesWritten+=c.data.length,r.prototype.push.call(this,{data:c.data,meta:{currentFile:this.currentFile,percent:p?(T+100*(p-d-1))/p:100}}))},h.prototype.openedSource=function(c){this.currentSourceOffset=this.bytesWritten,this.currentFile=c.file.name;var T=this.streamFiles&&!c.file.dir;if(T){var p=l(c,T,!1,this.currentSourceOffset,this.zipPlatform,this.encodeFileName);this.push({data:p.fileRecord,meta:{percent:0}})}else this.accumulate=!0},h.prototype.closedSource=function(c){this.accumulate=!1;var T=this.streamFiles&&!c.file.dir,p=l(c,T,!0,this.currentSourceOffset,this.zipPlatform,this.encodeFileName);if(this.dirRecords.push(p.dirRecord),T)this.push({data:(function(d){return g.DATA_DESCRIPTOR+a(d.crc32,4)+a(d.compressedSize,4)+a(d.uncompressedSize,4)})(c),meta:{percent:100}});else for(this.push({data:p.fileRecord,meta:{percent:0}});this.contentBuffer.length;)this.push(this.contentBuffer.shift());this.currentFile=null},h.prototype.flush=function(){for(var c=this.bytesWritten,T=0;T<this.dirRecords.length;T++)this.push({data:this.dirRecords[T],meta:{percent:100}});var p=this.bytesWritten-c,d=(function(b,w,k,P,_){var W=o.transformTo("string",_(P));return g.CENTRAL_DIRECTORY_END+"\0\0\0\0"+a(b,2)+a(b,2)+a(w,4)+a(k,4)+a(W.length,2)+W})(this.dirRecords.length,p,c,this.zipComment,this.encodeFileName);this.push({data:d,meta:{percent:100}})},h.prototype.prepareNextSource=function(){this.previous=this._sources.shift(),this.openedSource(this.previous.streamInfo),this.isPaused?this.previous.pause():this.previous.resume()},h.prototype.registerPrevious=function(c){this._sources.push(c);var T=this;return c.on("data",function(p){T.processChunk(p)}),c.on("end",function(){T.closedSource(T.previous.streamInfo),T._sources.length?T.prepareNextSource():T.end()}),c.on("error",function(p){T.error(p)}),this},h.prototype.resume=function(){return!!r.prototype.resume.call(this)&&(!this.previous&&this._sources.length?(this.prepareNextSource(),!0):this.previous||this._sources.length||this.generatedError?void 0:(this.end(),!0))},h.prototype.error=function(c){var T=this._sources;if(!r.prototype.error.call(this,c))return!1;for(var p=0;p<T.length;p++)try{T[p].error(c)}catch{}return!0},h.prototype.lock=function(){r.prototype.lock.call(this);for(var c=this._sources,T=0;T<c.length;T++)c[T].lock()},n.exports=h},{"../crc32":4,"../signature":23,"../stream/GenericWorker":28,"../utf8":31,"../utils":32}],9:[function(t,n,i){var a=t("../compressions"),l=t("./ZipFileWorker");i.generateWorker=function(o,r,m){var y=new l(r.streamFiles,m,r.platform,r.encodeFileName),g=0;try{o.forEach(function(h,c){g++;var T=(function(w,k){var P=w||k,_=a[P];if(!_)throw new Error(P+" is not a valid compression method !");return _})(c.options.compression,r.compression),p=c.options.compressionOptions||r.compressionOptions||{},d=c.dir,b=c.date;c._compressWorker(T,p).withStreamInfo("file",{name:h,dir:d,date:b,comment:c.comment||"",unixPermissions:c.unixPermissions,dosPermissions:c.dosPermissions}).pipe(y)}),y.entriesCount=g}catch(h){y.error(h)}return y}},{"../compressions":3,"./ZipFileWorker":8}],10:[function(t,n,i){function a(){if(!(this instanceof a))return new a;if(arguments.length)throw new Error("The constructor with parameters has been removed in JSZip 3.0, please check the upgrade guide.");this.files=Object.create(null),this.comment=null,this.root="",this.clone=function(){var l=new a;for(var o in this)typeof this[o]!="function"&&(l[o]=this[o]);return l}}(a.prototype=t("./object")).loadAsync=t("./load"),a.support=t("./support"),a.defaults=t("./defaults"),a.version="3.10.1",a.loadAsync=function(l,o){return new a().loadAsync(l,o)},a.external=t("./external"),n.exports=a},{"./defaults":5,"./external":6,"./load":11,"./object":15,"./support":30}],11:[function(t,n,i){var a=t("./utils"),l=t("./external"),o=t("./utf8"),r=t("./zipEntries"),m=t("./stream/Crc32Probe"),y=t("./nodejsUtils");function g(h){return new l.Promise(function(c,T){var p=h.decompressed.getContentWorker().pipe(new m);p.on("error",function(d){T(d)}).on("end",function(){p.streamInfo.crc32!==h.decompressed.crc32?T(new Error("Corrupted zip : CRC32 mismatch")):c()}).resume()})}n.exports=function(h,c){var T=this;return c=a.extend(c||{},{base64:!1,checkCRC32:!1,optimizedBinaryString:!1,createFolders:!1,decodeFileName:o.utf8decode}),y.isNode&&y.isStream(h)?l.Promise.reject(new Error("JSZip can't accept a stream when loading a zip file.")):a.prepareContent("the loaded zip 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y=this;o.on("data",function(g,h){y.push(g)||y._helper.pause(),m&&m(h)}).on("error",function(g){y.emit("error",g)}).on("end",function(){y.push(null)})}t("../utils").inherits(l,a),l.prototype._read=function(){this._helper.resume()},n.exports=l},{"../utils":32,"readable-stream":16}],14:[function(t,n,i){n.exports={isNode:typeof Buffer<"u",newBufferFrom:function(a,l){if(Buffer.from&&Buffer.from!==Uint8Array.from)return Buffer.from(a,l);if(typeof a=="number")throw new Error('The "data" argument must not be a number');return new Buffer(a,l)},allocBuffer:function(a){if(Buffer.alloc)return Buffer.alloc(a);var l=new Buffer(a);return l.fill(0),l},isBuffer:function(a){return Buffer.isBuffer(a)},isStream:function(a){return a&&typeof a.on=="function"&&typeof a.pause=="function"&&typeof a.resume=="function"}}},{}],15:[function(t,n,i){function a(_,W,R){var G,O=o.getTypeOf(W),Y=o.extend(R||{},y);Y.date=Y.date||new Date,Y.compression!==null&&(Y.compression=Y.compression.toUpperCase()),typeof Y.unixPermissions=="string"&&(Y.unixPermissions=parseInt(Y.unixPermissions,8)),Y.unixPermissions&&16384&Y.unixPermissions&&(Y.dir=!0),Y.dosPermissions&&16&Y.dosPermissions&&(Y.dir=!0),Y.dir&&(_=b(_)),Y.createFolders&&(G=d(_))&&w.call(this,G,!0);var te=O==="string"&&Y.binary===!1&&Y.base64===!1;R&&R.binary!==void 0||(Y.binary=!te),(W instanceof g&&W.uncompressedSize===0||Y.dir||!W||W.length===0)&&(Y.base64=!1,Y.binary=!0,W="",Y.compression="STORE",O="string");var F=null;F=W instanceof g||W instanceof r?W:T.isNode&&T.isStream(W)?new p(_,W):o.prepareContent(_,W,Y.binary,Y.optimizedBinaryString,Y.base64);var Z=new h(_,F,Y);this.files[_]=Z}var l=t("./utf8"),o=t("./utils"),r=t("./stream/GenericWorker"),m=t("./stream/StreamHelper"),y=t("./defaults"),g=t("./compressedObject"),h=t("./zipObject"),c=t("./generate"),T=t("./nodejsUtils"),p=t("./nodejs/NodejsStreamInputAdapter"),d=function(_){_.slice(-1)==="/"&&(_=_.substring(0,_.length-1));var W=_.lastIndexOf("/");return 0<W?_.substring(0,W):""},b=function(_){return _.slice(-1)!=="/"&&(_+="/"),_},w=function(_,W){return W=W!==void 0?W:y.createFolders,_=b(_),this.files[_]||a.call(this,_,null,{dir:!0,createFolders:W}),this.files[_]};function k(_){return Object.prototype.toString.call(_)==="[object RegExp]"}var P={load:function(){throw new Error("This method has been removed in JSZip 3.0, please check the upgrade guide.")},forEach:function(_){var W,R,G;for(W in this.files)G=this.files[W],(R=W.slice(this.root.length,W.length))&&W.slice(0,this.root.length)===this.root&&_(R,G)},filter:function(_){var W=[];return this.forEach(function(R,G){_(R,G)&&W.push(G)}),W},file:function(_,W,R){if(arguments.length!==1)return _=this.root+_,a.call(this,_,W,R),this;if(k(_)){var G=_;return this.filter(function(Y,te){return!te.dir&&G.test(Y)})}var O=this.files[this.root+_];return O&&!O.dir?O:null},folder:function(_){if(!_)return this;if(k(_))return this.filter(function(O,Y){return Y.dir&&_.test(O)});var W=this.root+_,R=w.call(this,W),G=this.clone();return G.root=R.name,G},remove:function(_){_=this.root+_;var W=this.files[_];if(W||(_.slice(-1)!=="/"&&(_+="/"),W=this.files[_]),W&&!W.dir)delete this.files[_];else for(var R=this.filter(function(O,Y){return Y.name.slice(0,_.length)===_}),G=0;G<R.length;G++)delete this.files[R[G].name];return this},generate:function(){throw new Error("This method has been removed in JSZip 3.0, please check the upgrade guide.")},generateInternalStream:function(_){var W,R={};try{if((R=o.extend(_||{},{streamFiles:!1,compression:"STORE",compressionOptions:null,type:"",platform:"DOS",comment:null,mimeType:"application/zip",encodeFileName:l.utf8encode})).type=R.type.toLowerCase(),R.compression=R.compression.toUpperCase(),R.type==="binarystring"&&(R.type="string"),!R.type)throw new Error("No output type 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r=0;r<this.data.length;r++)o[r]=255&o[r]}t("../utils").inherits(l,a),l.prototype.byteAt=function(o){return this.data[this.zero+o]},l.prototype.lastIndexOfSignature=function(o){for(var r=o.charCodeAt(0),m=o.charCodeAt(1),y=o.charCodeAt(2),g=o.charCodeAt(3),h=this.length-4;0<=h;--h)if(this.data[h]===r&&this.data[h+1]===m&&this.data[h+2]===y&&this.data[h+3]===g)return h-this.zero;return-1},l.prototype.readAndCheckSignature=function(o){var r=o.charCodeAt(0),m=o.charCodeAt(1),y=o.charCodeAt(2),g=o.charCodeAt(3),h=this.readData(4);return r===h[0]&&m===h[1]&&y===h[2]&&g===h[3]},l.prototype.readData=function(o){if(this.checkOffset(o),o===0)return[];var r=this.data.slice(this.zero+this.index,this.zero+this.index+o);return this.index+=o,r},n.exports=l},{"../utils":32,"./DataReader":18}],18:[function(t,n,i){var a=t("../utils");function l(o){this.data=o,this.length=o.length,this.index=0,this.zero=0}l.prototype={checkOffset:function(o){this.checkIndex(this.index+o)},checkIndex:function(o){if(this.length<this.zero+o||o<0)throw new Error("End of data reached (data length = "+this.length+", asked index = "+o+"). 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m=this.streamInfo[this.propName]||0;this.streamInfo[this.propName]=m+r.data.length}l.prototype.processChunk.call(this,r)},n.exports=o},{"../utils":32,"./GenericWorker":28}],27:[function(t,n,i){var a=t("../utils"),l=t("./GenericWorker");function o(r){l.call(this,"DataWorker");var m=this;this.dataIsReady=!1,this.index=0,this.max=0,this.data=null,this.type="",this._tickScheduled=!1,r.then(function(y){m.dataIsReady=!0,m.data=y,m.max=y&&y.length||0,m.type=a.getTypeOf(y),m.isPaused||m._tickAndRepeat()},function(y){m.error(y)})}a.inherits(o,l),o.prototype.cleanUp=function(){l.prototype.cleanUp.call(this),this.data=null},o.prototype.resume=function(){return!!l.prototype.resume.call(this)&&(!this._tickScheduled&&this.dataIsReady&&(this._tickScheduled=!0,a.delay(this._tickAndRepeat,[],this)),!0)},o.prototype._tickAndRepeat=function(){this._tickScheduled=!1,this.isPaused||this.isFinished||(this._tick(),this.isFinished||(a.delay(this._tickAndRepeat,[],this),this._tickScheduled=!0))},o.prototype._tick=function(){if(this.isPaused||this.isFinished)return!1;var r=null,m=Math.min(this.max,this.index+16384);if(this.index>=this.max)return this.end();switch(this.type){case"string":r=this.data.substring(this.index,m);break;case"uint8array":r=this.data.subarray(this.index,m);break;case"array":case"nodebuffer":r=this.data.slice(this.index,m)}return this.index=m,this.push({data:r,meta:{percent:this.max?this.index/this.max*100:0}})},n.exports=o},{"../utils":32,"./GenericWorker":28}],28:[function(t,n,i){function a(l){this.name=l||"default",this.streamInfo={},this.generatedError=null,this.extraStreamInfo={},this.isPaused=!0,this.isFinished=!1,this.isLocked=!1,this._listeners={data:[],end:[],error:[]},this.previous=null}a.prototype={push:function(l){this.emit("data",l)},end:function(){if(this.isFinished)return!1;this.flush();try{this.emit("end"),this.cleanUp(),this.isFinished=!0}catch(l){this.emit("error",l)}return!0},error:function(l){return!this.isFinished&&(this.isPaused?this.generatedError=l:(this.isFinished=!0,this.emit("error",l),this.previous&&this.previous.error(l),this.cleanUp()),!0)},on:function(l,o){return this._listeners[l].push(o),this},cleanUp:function(){this.streamInfo=this.generatedError=this.extraStreamInfo=null,this._listeners=[]},emit:function(l,o){if(this._listeners[l])for(var r=0;r<this._listeners[l].length;r++)this._listeners[l][r].call(this,o)},pipe:function(l){return l.registerPrevious(this)},registerPrevious:function(l){if(this.isLocked)throw new Error("The stream '"+this+"' has already been used.");this.streamInfo=l.streamInfo,this.mergeStreamInfo(),this.previous=l;var o=this;return l.on("data",function(r){o.processChunk(r)}),l.on("end",function(){o.end()}),l.on("error",function(r){o.error(r)}),this},pause:function(){return!this.isPaused&&!this.isFinished&&(this.isPaused=!0,this.previous&&this.previous.pause(),!0)},resume:function(){if(!this.isPaused||this.isFinished)return!1;var l=this.isPaused=!1;return this.generatedError&&(this.error(this.generatedError),l=!0),this.previous&&this.previous.resume(),!l},flush:function(){},processChunk:function(l){this.push(l)},withStreamInfo:function(l,o){return this.extraStreamInfo[l]=o,this.mergeStreamInfo(),this},mergeStreamInfo:function(){for(var l in this.extraStreamInfo)Object.prototype.hasOwnProperty.call(this.extraStreamInfo,l)&&(this.streamInfo[l]=this.extraStreamInfo[l])},lock:function(){if(this.isLocked)throw new Error("The stream '"+this+"' has already been used.");this.isLocked=!0,this.previous&&this.previous.lock()},toString:function(){var l="Worker "+this.name;return this.previous?this.previous+" -> "+l:l}},n.exports=a},{}],29:[function(t,n,i){var a=t("../utils"),l=t("./ConvertWorker"),o=t("./GenericWorker"),r=t("../base64"),m=t("../support"),y=t("../external"),g=null;if(m.nodestream)try{g=t("../nodejs/NodejsStreamOutputAdapter")}catch{}function h(T,p){return new y.Promise(function(d,b){var w=[],k=T._internalType,P=T._outputType,_=T._mimeType;T.on("data",function(W,R){w.push(W),p&&p(R)}).on("error",function(W){w=[],b(W)}).on("end",function(){try{var W=(function(R,G,O){switch(R){case"blob":return a.newBlob(a.transformTo("arraybuffer",G),O);case"base64":return r.encode(G);default:return a.transformTo(R,G)}})(P,(function(R,G){var O,Y=0,te=null,F=0;for(O=0;O<G.length;O++)F+=G[O].length;switch(R){case"string":return G.join("");case"array":return Array.prototype.concat.apply([],G);case"uint8array":for(te=new Uint8Array(F),O=0;O<G.length;O++)te.set(G[O],Y),Y+=G[O].length;return te;case"nodebuffer":return Buffer.concat(G);default:throw new Error("concat : unsupported type '"+R+"'")}})(k,w),_);d(W)}catch(R){b(R)}w=[]}).resume()})}function c(T,p,d){var b=p;switch(p){case"blob":case"arraybuffer":b="uint8array";break;case"base64":b="string"}try{this._internalType=b,this._outputType=p,this._mimeType=d,a.checkSupport(b),this._worker=T.pipe(new l(b)),T.lock()}catch(w){this._worker=new o("error"),this._worker.error(w)}}c.prototype={accumulate:function(T){return h(this,T)},on:function(T,p){var d=this;return T==="data"?this._worker.on(T,function(b){p.call(d,b.data,b.meta)}):this._worker.on(T,function(){a.delay(p,arguments,d)}),this},resume:function(){return a.delay(this._worker.resume,[],this._worker),this},pause:function(){return this._worker.pause(),this},toNodejsStream:function(T){if(a.checkSupport("nodestream"),this._outputType!=="nodebuffer")throw new Error(this._outputType+" is not supported by this method");return new g(this,{objectMode:this._outputType!=="nodebuffer"},T)}},n.exports=c},{"../base64":1,"../external":6,"../nodejs/NodejsStreamOutputAdapter":13,"../support":30,"../utils":32,"./ConvertWorker":24,"./GenericWorker":28}],30:[function(t,n,i){if(i.base64=!0,i.array=!0,i.string=!0,i.arraybuffer=typeof ArrayBuffer<"u"&&typeof Uint8Array<"u",i.nodebuffer=typeof Buffer<"u",i.uint8array=typeof Uint8Array<"u",typeof ArrayBuffer>"u")i.blob=!1;else{var a=new ArrayBuffer(0);try{i.blob=new Blob([a],{type:"application/zip"}).size===0}catch{try{var l=new(self.BlobBuilder||self.WebKitBlobBuilder||self.MozBlobBuilder||self.MSBlobBuilder);l.append(a),i.blob=l.getBlob("application/zip").size===0}catch{i.blob=!1}}}try{i.nodestream=!!t("readable-stream").Readable}catch{i.nodestream=!1}},{"readable-stream":16}],31:[function(t,n,i){for(var a=t("./utils"),l=t("./support"),o=t("./nodejsUtils"),r=t("./stream/GenericWorker"),m=new Array(256),y=0;y<256;y++)m[y]=252<=y?6:248<=y?5:240<=y?4:224<=y?3:192<=y?2:1;m[254]=m[254]=1;function g(){r.call(this,"utf-8 decode"),this.leftOver=null}function h(){r.call(this,"utf-8 encode")}i.utf8encode=function(c){return l.nodebuffer?o.newBufferFrom(c,"utf-8"):(function(T){var p,d,b,w,k,P=T.length,_=0;for(w=0;w<P;w++)(64512&(d=T.charCodeAt(w)))==55296&&w+1<P&&(64512&(b=T.charCodeAt(w+1)))==56320&&(d=65536+(d-55296<<10)+(b-56320),w++),_+=d<128?1:d<2048?2:d<65536?3:4;for(p=l.uint8array?new Uint8Array(_):new Array(_),w=k=0;k<_;w++)(64512&(d=T.charCodeAt(w)))==55296&&w+1<P&&(64512&(b=T.charCodeAt(w+1)))==56320&&(d=65536+(d-55296<<10)+(b-56320),w++),d<128?p[k++]=d:(d<2048?p[k++]=192|d>>>6:(d<65536?p[k++]=224|d>>>12:(p[k++]=240|d>>>18,p[k++]=128|d>>>12&63),p[k++]=128|d>>>6&63),p[k++]=128|63&d);return p})(c)},i.utf8decode=function(c){return l.nodebuffer?a.transformTo("nodebuffer",c).toString("utf-8"):(function(T){var p,d,b,w,k=T.length,P=new Array(2*k);for(p=d=0;p<k;)if((b=T[p++])<128)P[d++]=b;else if(4<(w=m[b]))P[d++]=65533,p+=w-1;else{for(b&=w===2?31:w===3?15:7;1<w&&p<k;)b=b<<6|63&T[p++],w--;1<w?P[d++]=65533:b<65536?P[d++]=b:(b-=65536,P[d++]=55296|b>>10&1023,P[d++]=56320|1023&b)}return P.length!==d&&(P.subarray?P=P.subarray(0,d):P.length=d),a.applyFromCharCode(P)})(c=a.transformTo(l.uint8array?"uint8array":"array",c))},a.inherits(g,r),g.prototype.processChunk=function(c){var T=a.transformTo(l.uint8array?"uint8array":"array",c.data);if(this.leftOver&&this.leftOver.length){if(l.uint8array){var p=T;(T=new Uint8Array(p.length+this.leftOver.length)).set(this.leftOver,0),T.set(p,this.leftOver.length)}else T=this.leftOver.concat(T);this.leftOver=null}var d=(function(w,k){var P;for((k=k||w.length)>w.length&&(k=w.length),P=k-1;0<=P&&(192&w[P])==128;)P--;return P<0||P===0?k:P+m[w[P]]>k?P:k})(T),b=T;d!==T.length&&(l.uint8array?(b=T.subarray(0,d),this.leftOver=T.subarray(d,T.length)):(b=T.slice(0,d),this.leftOver=T.slice(d,T.length))),this.push({data:i.utf8decode(b),meta:c.meta})},g.prototype.flush=function(){this.leftOver&&this.leftOver.length&&(this.push({data:i.utf8decode(this.leftOver),meta:{}}),this.leftOver=null)},i.Utf8DecodeWorker=g,a.inherits(h,r),h.prototype.processChunk=function(c){this.push({data:i.utf8encode(c.data),meta:c.meta})},i.Utf8EncodeWorker=h},{"./nodejsUtils":14,"./stream/GenericWorker":28,"./support":30,"./utils":32}],32:[function(t,n,i){var a=t("./support"),l=t("./base64"),o=t("./nodejsUtils"),r=t("./external");function m(p){return p}function y(p,d){for(var b=0;b<p.length;++b)d[b]=255&p.charCodeAt(b);return d}t("setimmediate"),i.newBlob=function(p,d){i.checkSupport("blob");try{return new Blob([p],{type:d})}catch{try{var b=new(self.BlobBuilder||self.WebKitBlobBuilder||self.MozBlobBuilder||self.MSBlobBuilder);return b.append(p),b.getBlob(d)}catch{throw new Error("Bug : can't construct the Blob.")}}};var g={stringifyByChunk:function(p,d,b){var w=[],k=0,P=p.length;if(P<=b)return String.fromCharCode.apply(null,p);for(;k<P;)d==="array"||d==="nodebuffer"?w.push(String.fromCharCode.apply(null,p.slice(k,Math.min(k+b,P)))):w.push(String.fromCharCode.apply(null,p.subarray(k,Math.min(k+b,P)))),k+=b;return w.join("")},stringifyByChar:function(p){for(var d="",b=0;b<p.length;b++)d+=String.fromCharCode(p[b]);return d},applyCanBeUsed:{uint8array:(function(){try{return a.uint8array&&String.fromCharCode.apply(null,new Uint8Array(1)).length===1}catch{return!1}})(),nodebuffer:(function(){try{return a.nodebuffer&&String.fromCharCode.apply(null,o.allocBuffer(1)).length===1}catch{return!1}})()}};function h(p){var d=65536,b=i.getTypeOf(p),w=!0;if(b==="uint8array"?w=g.applyCanBeUsed.uint8array:b==="nodebuffer"&&(w=g.applyCanBeUsed.nodebuffer),w)for(;1<d;)try{return g.stringifyByChunk(p,b,d)}catch{d=Math.floor(d/2)}return g.stringifyByChar(p)}function c(p,d){for(var b=0;b<p.length;b++)d[b]=p[b];return d}i.applyFromCharCode=h;var T={};T.string={string:m,array:function(p){return y(p,new Array(p.length))},arraybuffer:function(p){return T.string.uint8array(p).buffer},uint8array:function(p){return y(p,new Uint8Array(p.length))},nodebuffer:function(p){return y(p,o.allocBuffer(p.length))}},T.array={string:h,array:m,arraybuffer:function(p){return new Uint8Array(p).buffer},uint8array:function(p){return new Uint8Array(p)},nodebuffer:function(p){return o.newBufferFrom(p)}},T.arraybuffer={string:function(p){return h(new Uint8Array(p))},array:function(p){return c(new Uint8Array(p),new Array(p.byteLength))},arraybuffer:m,uint8array:function(p){return new Uint8Array(p)},nodebuffer:function(p){return o.newBufferFrom(new Uint8Array(p))}},T.uint8array={string:h,array:function(p){return c(p,new Array(p.length))},arraybuffer:function(p){return p.buffer},uint8array:m,nodebuffer:function(p){return o.newBufferFrom(p)}},T.nodebuffer={string:h,array:function(p){return c(p,new Array(p.length))},arraybuffer:function(p){return T.nodebuffer.uint8array(p).buffer},uint8array:function(p){return c(p,new Uint8Array(p.length))},nodebuffer:m},i.transformTo=function(p,d){if(d=d||"",!p)return d;i.checkSupport(p);var b=i.getTypeOf(d);return T[b][p](d)},i.resolve=function(p){for(var d=p.split("/"),b=[],w=0;w<d.length;w++){var k=d[w];k==="."||k===""&&w!==0&&w!==d.length-1||(k===".."?b.pop():b.push(k))}return b.join("/")},i.getTypeOf=function(p){return typeof p=="string"?"string":Object.prototype.toString.call(p)==="[object Array]"?"array":a.nodebuffer&&o.isBuffer(p)?"nodebuffer":a.uint8array&&p instanceof Uint8Array?"uint8array":a.arraybuffer&&p instanceof ArrayBuffer?"arraybuffer":void 0},i.checkSupport=function(p){if(!a[p.toLowerCase()])throw new Error(p+" is not supported by this platform")},i.MAX_VALUE_16BITS=65535,i.MAX_VALUE_32BITS=-1,i.pretty=function(p){var d,b,w="";for(b=0;b<(p||"").length;b++)w+="\\x"+((d=p.charCodeAt(b))<16?"0":"")+d.toString(16).toUpperCase();return w},i.delay=function(p,d,b){setImmediate(function(){p.apply(b||null,d||[])})},i.inherits=function(p,d){function b(){}b.prototype=d.prototype,p.prototype=new b},i.extend=function(){var p,d,b={};for(p=0;p<arguments.length;p++)for(d in arguments[p])Object.prototype.hasOwnProperty.call(arguments[p],d)&&b[d]===void 0&&(b[d]=arguments[p][d]);return b},i.prepareContent=function(p,d,b,w,k){return r.Promise.resolve(d).then(function(P){return a.blob&&(P instanceof Blob||["[object File]","[object Blob]"].indexOf(Object.prototype.toString.call(P))!==-1)&&typeof FileReader<"u"?new r.Promise(function(_,W){var R=new FileReader;R.onload=function(G){_(G.target.result)},R.onerror=function(G){W(G.target.error)},R.readAsArrayBuffer(P)}):P}).then(function(P){var _=i.getTypeOf(P);return _?(_==="arraybuffer"?P=i.transformTo("uint8array",P):_==="string"&&(k?P=l.decode(P):b&&w!==!0&&(P=(function(W){return y(W,a.uint8array?new Uint8Array(W.length):new Array(W.length))})(P))),P):r.Promise.reject(new Error("Can't read the data of '"+p+"'. Is it in a supported JavaScript type (String, Blob, ArrayBuffer, etc) ?"))})}},{"./base64":1,"./external":6,"./nodejsUtils":14,"./support":30,setimmediate:54}],33:[function(t,n,i){var a=t("./reader/readerFor"),l=t("./utils"),o=t("./signature"),r=t("./zipEntry"),m=t("./support");function y(g){this.files=[],this.loadOptions=g}y.prototype={checkSignature:function(g){if(!this.reader.readAndCheckSignature(g)){this.reader.index-=4;var h=this.reader.readString(4);throw new Error("Corrupted zip or bug: unexpected signature ("+l.pretty(h)+", expected "+l.pretty(g)+")")}},isSignature:function(g,h){var c=this.reader.index;this.reader.setIndex(g);var T=this.reader.readString(4)===h;return this.reader.setIndex(c),T},readBlockEndOfCentral:function(){this.diskNumber=this.reader.readInt(2),this.diskWithCentralDirStart=this.reader.readInt(2),this.centralDirRecordsOnThisDisk=this.reader.readInt(2),this.centralDirRecords=this.reader.readInt(2),this.centralDirSize=this.reader.readInt(4),this.centralDirOffset=this.reader.readInt(4),this.zipCommentLength=this.reader.readInt(2);var g=this.reader.readData(this.zipCommentLength),h=m.uint8array?"uint8array":"array",c=l.transformTo(h,g);this.zipComment=this.loadOptions.decodeFileName(c)},readBlockZip64EndOfCentral:function(){this.zip64EndOfCentralSize=this.reader.readInt(8),this.reader.skip(4),this.diskNumber=this.reader.readInt(4),this.diskWithCentralDirStart=this.reader.readInt(4),this.centralDirRecordsOnThisDisk=this.reader.readInt(8),this.centralDirRecords=this.reader.readInt(8),this.centralDirSize=this.reader.readInt(8),this.centralDirOffset=this.reader.readInt(8),this.zip64ExtensibleData={};for(var g,h,c,T=this.zip64EndOfCentralSize-44;0<T;)g=this.reader.readInt(2),h=this.reader.readInt(4),c=this.reader.readData(h),this.zip64ExtensibleData[g]={id:g,length:h,value:c}},readBlockZip64EndOfCentralLocator:function(){if(this.diskWithZip64CentralDirStart=this.reader.readInt(4),this.relativeOffsetEndOfZip64CentralDir=this.reader.readInt(8),this.disksCount=this.reader.readInt(4),1<this.disksCount)throw new Error("Multi-volumes zip are not supported")},readLocalFiles:function(){var g,h;for(g=0;g<this.files.length;g++)h=this.files[g],this.reader.setIndex(h.localHeaderOffset),this.checkSignature(o.LOCAL_FILE_HEADER),h.readLocalPart(this.reader),h.handleUTF8(),h.processAttributes()},readCentralDir:function(){var g;for(this.reader.setIndex(this.centralDirOffset);this.reader.readAndCheckSignature(o.CENTRAL_FILE_HEADER);)(g=new r({zip64:this.zip64},this.loadOptions)).readCentralPart(this.reader),this.files.push(g);if(this.centralDirRecords!==this.files.length&&this.centralDirRecords!==0&&this.files.length===0)throw new Error("Corrupted zip or bug: expected "+this.centralDirRecords+" records in central dir, got "+this.files.length)},readEndOfCentral:function(){var g=this.reader.lastIndexOfSignature(o.CENTRAL_DIRECTORY_END);if(g<0)throw this.isSignature(0,o.LOCAL_FILE_HEADER)?new Error("Corrupted zip: can't find end of central directory"):new Error("Can't find end of central directory : is this a zip file ? If it is, see https://stuk.github.io/jszip/documentation/howto/read_zip.html");this.reader.setIndex(g);var h=g;if(this.checkSignature(o.CENTRAL_DIRECTORY_END),this.readBlockEndOfCentral(),this.diskNumber===l.MAX_VALUE_16BITS||this.diskWithCentralDirStart===l.MAX_VALUE_16BITS||this.centralDirRecordsOnThisDisk===l.MAX_VALUE_16BITS||this.centralDirRecords===l.MAX_VALUE_16BITS||this.centralDirSize===l.MAX_VALUE_32BITS||this.centralDirOffset===l.MAX_VALUE_32BITS){if(this.zip64=!0,(g=this.reader.lastIndexOfSignature(o.ZIP64_CENTRAL_DIRECTORY_LOCATOR))<0)throw new Error("Corrupted zip: can't find the ZIP64 end of central directory locator");if(this.reader.setIndex(g),this.checkSignature(o.ZIP64_CENTRAL_DIRECTORY_LOCATOR),this.readBlockZip64EndOfCentralLocator(),!this.isSignature(this.relativeOffsetEndOfZip64CentralDir,o.ZIP64_CENTRAL_DIRECTORY_END)&&(this.relativeOffsetEndOfZip64CentralDir=this.reader.lastIndexOfSignature(o.ZIP64_CENTRAL_DIRECTORY_END),this.relativeOffsetEndOfZip64CentralDir<0))throw new Error("Corrupted zip: can't find the ZIP64 end of central directory");this.reader.setIndex(this.relativeOffsetEndOfZip64CentralDir),this.checkSignature(o.ZIP64_CENTRAL_DIRECTORY_END),this.readBlockZip64EndOfCentral()}var c=this.centralDirOffset+this.centralDirSize;this.zip64&&(c+=20,c+=12+this.zip64EndOfCentralSize);var T=h-c;if(0<T)this.isSignature(h,o.CENTRAL_FILE_HEADER)||(this.reader.zero=T);else if(T<0)throw new Error("Corrupted zip: missing "+Math.abs(T)+" bytes.")},prepareReader:function(g){this.reader=a(g)},load:function(g){this.prepareReader(g),this.readEndOfCentral(),this.readCentralDir(),this.readLocalFiles()}},n.exports=y},{"./reader/readerFor":22,"./signature":23,"./support":30,"./utils":32,"./zipEntry":34}],34:[function(t,n,i){var a=t("./reader/readerFor"),l=t("./utils"),o=t("./compressedObject"),r=t("./crc32"),m=t("./utf8"),y=t("./compressions"),g=t("./support");function h(c,T){this.options=c,this.loadOptions=T}h.prototype={isEncrypted:function(){return(1&this.bitFlag)==1},useUTF8:function(){return(2048&this.bitFlag)==2048},readLocalPart:function(c){var T,p;if(c.skip(22),this.fileNameLength=c.readInt(2),p=c.readInt(2),this.fileName=c.readData(this.fileNameLength),c.skip(p),this.compressedSize===-1||this.uncompressedSize===-1)throw new Error("Bug or corrupted zip : didn't get enough information from the central directory (compressedSize === -1 || uncompressedSize === -1)");if((T=(function(d){for(var b in y)if(Object.prototype.hasOwnProperty.call(y,b)&&y[b].magic===d)return y[b];return null})(this.compressionMethod))===null)throw new Error("Corrupted zip : compression "+l.pretty(this.compressionMethod)+" unknown (inner file : "+l.transformTo("string",this.fileName)+")");this.decompressed=new o(this.compressedSize,this.uncompressedSize,this.crc32,T,c.readData(this.compressedSize))},readCentralPart:function(c){this.versionMadeBy=c.readInt(2),c.skip(2),this.bitFlag=c.readInt(2),this.compressionMethod=c.readString(2),this.date=c.readDate(),this.crc32=c.readInt(4),this.compressedSize=c.readInt(4),this.uncompressedSize=c.readInt(4);var T=c.readInt(2);if(this.extraFieldsLength=c.readInt(2),this.fileCommentLength=c.readInt(2),this.diskNumberStart=c.readInt(2),this.internalFileAttributes=c.readInt(2),this.externalFileAttributes=c.readInt(4),this.localHeaderOffset=c.readInt(4),this.isEncrypted())throw new Error("Encrypted zip are not supported");c.skip(T),this.readExtraFields(c),this.parseZIP64ExtraField(c),this.fileComment=c.readData(this.fileCommentLength)},processAttributes:function(){this.unixPermissions=null,this.dosPermissions=null;var c=this.versionMadeBy>>8;this.dir=!!(16&this.externalFileAttributes),c==0&&(this.dosPermissions=63&this.externalFileAttributes),c==3&&(this.unixPermissions=this.externalFileAttributes>>16&65535),this.dir||this.fileNameStr.slice(-1)!=="/"||(this.dir=!0)},parseZIP64ExtraField:function(){if(this.extraFields[1]){var c=a(this.extraFields[1].value);this.uncompressedSize===l.MAX_VALUE_32BITS&&(this.uncompressedSize=c.readInt(8)),this.compressedSize===l.MAX_VALUE_32BITS&&(this.compressedSize=c.readInt(8)),this.localHeaderOffset===l.MAX_VALUE_32BITS&&(this.localHeaderOffset=c.readInt(8)),this.diskNumberStart===l.MAX_VALUE_32BITS&&(this.diskNumberStart=c.readInt(4))}},readExtraFields:function(c){var T,p,d,b=c.index+this.extraFieldsLength;for(this.extraFields||(this.extraFields={});c.index+4<b;)T=c.readInt(2),p=c.readInt(2),d=c.readData(p),this.extraFields[T]={id:T,length:p,value:d};c.setIndex(b)},handleUTF8:function(){var c=g.uint8array?"uint8array":"array";if(this.useUTF8())this.fileNameStr=m.utf8decode(this.fileName),this.fileCommentStr=m.utf8decode(this.fileComment);else{var T=this.findExtraFieldUnicodePath();if(T!==null)this.fileNameStr=T;else{var p=l.transformTo(c,this.fileName);this.fileNameStr=this.loadOptions.decodeFileName(p)}var d=this.findExtraFieldUnicodeComment();if(d!==null)this.fileCommentStr=d;else{var b=l.transformTo(c,this.fileComment);this.fileCommentStr=this.loadOptions.decodeFileName(b)}}},findExtraFieldUnicodePath:function(){var c=this.extraFields[28789];if(c){var T=a(c.value);return T.readInt(1)!==1||r(this.fileName)!==T.readInt(4)?null:m.utf8decode(T.readData(c.length-5))}return null},findExtraFieldUnicodeComment:function(){var c=this.extraFields[25461];if(c){var T=a(c.value);return T.readInt(1)!==1||r(this.fileComment)!==T.readInt(4)?null:m.utf8decode(T.readData(c.length-5))}return null}},n.exports=h},{"./compressedObject":2,"./compressions":3,"./crc32":4,"./reader/readerFor":22,"./support":30,"./utf8":31,"./utils":32}],35:[function(t,n,i){function a(T,p,d){this.name=T,this.dir=d.dir,this.date=d.date,this.comment=d.comment,this.unixPermissions=d.unixPermissions,this.dosPermissions=d.dosPermissions,this._data=p,this._dataBinary=d.binary,this.options={compression:d.compression,compressionOptions:d.compressionOptions}}var l=t("./stream/StreamHelper"),o=t("./stream/DataWorker"),r=t("./utf8"),m=t("./compressedObject"),y=t("./stream/GenericWorker");a.prototype={internalStream:function(T){var p=null,d="string";try{if(!T)throw new Error("No output type specified.");var b=(d=T.toLowerCase())==="string"||d==="text";d!=="binarystring"&&d!=="text"||(d="string"),p=this._decompressWorker();var 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gt<"u"?gt:typeof self<"u"?self:typeof window<"u"?window:{})},{}],37:[function(t,n,i){var a=t("immediate");function l(){}var o={},r=["REJECTED"],m=["FULFILLED"],y=["PENDING"];function g(b){if(typeof b!="function")throw new TypeError("resolver must be a function");this.state=y,this.queue=[],this.outcome=void 0,b!==l&&p(this,b)}function h(b,w,k){this.promise=b,typeof w=="function"&&(this.onFulfilled=w,this.callFulfilled=this.otherCallFulfilled),typeof k=="function"&&(this.onRejected=k,this.callRejected=this.otherCallRejected)}function c(b,w,k){a(function(){var P;try{P=w(k)}catch(_){return o.reject(b,_)}P===b?o.reject(b,new TypeError("Cannot resolve promise with itself")):o.resolve(b,P)})}function T(b){var w=b&&b.then;if(b&&(typeof b=="object"||typeof b=="function")&&typeof w=="function")return function(){w.apply(b,arguments)}}function p(b,w){var k=!1;function P(R){k||(k=!0,o.reject(b,R))}function _(R){k||(k=!0,o.resolve(b,R))}var 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h(k,b,w)),k},h.prototype.callFulfilled=function(b){o.resolve(this.promise,b)},h.prototype.otherCallFulfilled=function(b){c(this.promise,this.onFulfilled,b)},h.prototype.callRejected=function(b){o.reject(this.promise,b)},h.prototype.otherCallRejected=function(b){c(this.promise,this.onRejected,b)},o.resolve=function(b,w){var k=d(T,w);if(k.status==="error")return o.reject(b,k.value);var P=k.value;if(P)p(b,P);else{b.state=m,b.outcome=w;for(var _=-1,W=b.queue.length;++_<W;)b.queue[_].callFulfilled(w)}return b},o.reject=function(b,w){b.state=r,b.outcome=w;for(var k=-1,P=b.queue.length;++k<P;)b.queue[k].callRejected(w);return b},g.resolve=function(b){return b instanceof this?b:o.resolve(new this(l),b)},g.reject=function(b){var w=new this(l);return o.reject(w,b)},g.all=function(b){var w=this;if(Object.prototype.toString.call(b)!=="[object Array]")return this.reject(new TypeError("must be an array"));var k=b.length,P=!1;if(!k)return this.resolve([]);for(var _=new Array(k),W=0,R=-1,G=new this(l);++R<k;)O(b[R],R);return G;function O(Y,te){w.resolve(Y).then(function(F){_[te]=F,++W!==k||P||(P=!0,o.resolve(G,_))},function(F){P||(P=!0,o.reject(G,F))})}},g.race=function(b){var w=this;if(Object.prototype.toString.call(b)!=="[object Array]")return this.reject(new TypeError("must be an array"));var k=b.length,P=!1;if(!k)return this.resolve([]);for(var _=-1,W=new this(l);++_<k;)R=b[_],w.resolve(R).then(function(G){P||(P=!0,o.resolve(W,G))},function(G){P||(P=!0,o.reject(W,G))});var R;return W}},{immediate:36}],38:[function(t,n,i){var a={};(0,t("./lib/utils/common").assign)(a,t("./lib/deflate"),t("./lib/inflate"),t("./lib/zlib/constants")),n.exports=a},{"./lib/deflate":39,"./lib/inflate":40,"./lib/utils/common":41,"./lib/zlib/constants":44}],39:[function(t,n,i){var a=t("./zlib/deflate"),l=t("./utils/common"),o=t("./utils/strings"),r=t("./zlib/messages"),m=t("./zlib/zstream"),y=Object.prototype.toString,g=0,h=-1,c=0,T=8;function p(b){if(!(this instanceof p))return new p(b);this.options=l.assign({level:h,method:T,chunkSize:16384,windowBits:15,memLevel:8,strategy:c,to:""},b||{});var w=this.options;w.raw&&0<w.windowBits?w.windowBits=-w.windowBits:w.gzip&&0<w.windowBits&&w.windowBits<16&&(w.windowBits+=16),this.err=0,this.msg="",this.ended=!1,this.chunks=[],this.strm=new m,this.strm.avail_out=0;var k=a.deflateInit2(this.strm,w.level,w.method,w.windowBits,w.memLevel,w.strategy);if(k!==g)throw new Error(r[k]);if(w.header&&a.deflateSetHeader(this.strm,w.header),w.dictionary){var P;if(P=typeof w.dictionary=="string"?o.string2buf(w.dictionary):y.call(w.dictionary)==="[object ArrayBuffer]"?new Uint8Array(w.dictionary):w.dictionary,(k=a.deflateSetDictionary(this.strm,P))!==g)throw new Error(r[k]);this._dict_set=!0}}function d(b,w){var k=new p(w);if(k.push(b,!0),k.err)throw k.msg||r[k.err];return k.result}p.prototype.push=function(b,w){var k,P,_=this.strm,W=this.options.chunkSize;if(this.ended)return!1;P=w===~~w?w:w===!0?4:0,typeof b=="string"?_.input=o.string2buf(b):y.call(b)==="[object ArrayBuffer]"?_.input=new Uint8Array(b):_.input=b,_.next_in=0,_.avail_in=_.input.length;do{if(_.avail_out===0&&(_.output=new l.Buf8(W),_.next_out=0,_.avail_out=W),(k=a.deflate(_,P))!==1&&k!==g)return this.onEnd(k),!(this.ended=!0);_.avail_out!==0&&(_.avail_in!==0||P!==4&&P!==2)||(this.options.to==="string"?this.onData(o.buf2binstring(l.shrinkBuf(_.output,_.next_out))):this.onData(l.shrinkBuf(_.output,_.next_out)))}while((0<_.avail_in||_.avail_out===0)&&k!==1);return P===4?(k=a.deflateEnd(this.strm),this.onEnd(k),this.ended=!0,k===g):P!==2||(this.onEnd(g),!(_.avail_out=0))},p.prototype.onData=function(b){this.chunks.push(b)},p.prototype.onEnd=function(b){b===g&&(this.options.to==="string"?this.result=this.chunks.join(""):this.result=l.flattenChunks(this.chunks)),this.chunks=[],this.err=b,this.msg=this.strm.msg},i.Deflate=p,i.deflate=d,i.deflateRaw=function(b,w){return(w=w||{}).raw=!0,d(b,w)},i.gzip=function(b,w){return(w=w||{}).gzip=!0,d(b,w)}},{"./utils/common":41,"./utils/strings":42,"./zlib/deflate":46,"./zlib/messages":51,"./zlib/zstream":53}],40:[function(t,n,i){var a=t("./zlib/inflate"),l=t("./utils/common"),o=t("./utils/strings"),r=t("./zlib/constants"),m=t("./zlib/messages"),y=t("./zlib/zstream"),g=t("./zlib/gzheader"),h=Object.prototype.toString;function c(p){if(!(this instanceof c))return new c(p);this.options=l.assign({chunkSize:16384,windowBits:0,to:""},p||{});var d=this.options;d.raw&&0<=d.windowBits&&d.windowBits<16&&(d.windowBits=-d.windowBits,d.windowBits===0&&(d.windowBits=-15)),!(0<=d.windowBits&&d.windowBits<16)||p&&p.windowBits||(d.windowBits+=32),15<d.windowBits&&d.windowBits<48&&(15&d.windowBits)==0&&(d.windowBits|=15),this.err=0,this.msg="",this.ended=!1,this.chunks=[],this.strm=new y,this.strm.avail_out=0;var b=a.inflateInit2(this.strm,d.windowBits);if(b!==r.Z_OK)throw new Error(m[b]);this.header=new g,a.inflateGetHeader(this.strm,this.header)}function T(p,d){var b=new c(d);if(b.push(p,!0),b.err)throw b.msg||m[b.err];return b.result}c.prototype.push=function(p,d){var b,w,k,P,_,W,R=this.strm,G=this.options.chunkSize,O=this.options.dictionary,Y=!1;if(this.ended)return!1;w=d===~~d?d:d===!0?r.Z_FINISH:r.Z_NO_FLUSH,typeof p=="string"?R.input=o.binstring2buf(p):h.call(p)==="[object ArrayBuffer]"?R.input=new Uint8Array(p):R.input=p,R.next_in=0,R.avail_in=R.input.length;do{if(R.avail_out===0&&(R.output=new l.Buf8(G),R.next_out=0,R.avail_out=G),(b=a.inflate(R,r.Z_NO_FLUSH))===r.Z_NEED_DICT&&O&&(W=typeof O=="string"?o.string2buf(O):h.call(O)==="[object ArrayBuffer]"?new Uint8Array(O):O,b=a.inflateSetDictionary(this.strm,W)),b===r.Z_BUF_ERROR&&Y===!0&&(b=r.Z_OK,Y=!1),b!==r.Z_STREAM_END&&b!==r.Z_OK)return this.onEnd(b),!(this.ended=!0);R.next_out&&(R.avail_out!==0&&b!==r.Z_STREAM_END&&(R.avail_in!==0||w!==r.Z_FINISH&&w!==r.Z_SYNC_FLUSH)||(this.options.to==="string"?(k=o.utf8border(R.output,R.next_out),P=R.next_out-k,_=o.buf2string(R.output,k),R.next_out=P,R.avail_out=G-P,P&&l.arraySet(R.output,R.output,k,P,0),this.onData(_)):this.onData(l.shrinkBuf(R.output,R.next_out)))),R.avail_in===0&&R.avail_out===0&&(Y=!0)}while((0<R.avail_in||R.avail_out===0)&&b!==r.Z_STREAM_END);return b===r.Z_STREAM_END&&(w=r.Z_FINISH),w===r.Z_FINISH?(b=a.inflateEnd(this.strm),this.onEnd(b),this.ended=!0,b===r.Z_OK):w!==r.Z_SYNC_FLUSH||(this.onEnd(r.Z_OK),!(R.avail_out=0))},c.prototype.onData=function(p){this.chunks.push(p)},c.prototype.onEnd=function(p){p===r.Z_OK&&(this.options.to==="string"?this.result=this.chunks.join(""):this.result=l.flattenChunks(this.chunks)),this.chunks=[],this.err=p,this.msg=this.strm.msg},i.Inflate=c,i.inflate=T,i.inflateRaw=function(p,d){return(d=d||{}).raw=!0,T(p,d)},i.ungzip=T},{"./utils/common":41,"./utils/strings":42,"./zlib/constants":44,"./zlib/gzheader":47,"./zlib/inflate":49,"./zlib/messages":51,"./zlib/zstream":53}],41:[function(t,n,i){var a=typeof Uint8Array<"u"&&typeof Uint16Array<"u"&&typeof Int32Array<"u";i.assign=function(r){for(var m=Array.prototype.slice.call(arguments,1);m.length;){var y=m.shift();if(y){if(typeof y!="object")throw new TypeError(y+"must be non-object");for(var g in y)y.hasOwnProperty(g)&&(r[g]=y[g])}}return r},i.shrinkBuf=function(r,m){return r.length===m?r:r.subarray?r.subarray(0,m):(r.length=m,r)};var l={arraySet:function(r,m,y,g,h){if(m.subarray&&r.subarray)r.set(m.subarray(y,y+g),h);else for(var c=0;c<g;c++)r[h+c]=m[y+c]},flattenChunks:function(r){var m,y,g,h,c,T;for(m=g=0,y=r.length;m<y;m++)g+=r[m].length;for(T=new Uint8Array(g),m=h=0,y=r.length;m<y;m++)c=r[m],T.set(c,h),h+=c.length;return T}},o={arraySet:function(r,m,y,g,h){for(var c=0;c<g;c++)r[h+c]=m[y+c]},flattenChunks:function(r){return[].concat.apply([],r)}};i.setTyped=function(r){r?(i.Buf8=Uint8Array,i.Buf16=Uint16Array,i.Buf32=Int32Array,i.assign(i,l)):(i.Buf8=Array,i.Buf16=Array,i.Buf32=Array,i.assign(i,o))},i.setTyped(a)},{}],42:[function(t,n,i){var a=t("./common"),l=!0,o=!0;try{String.fromCharCode.apply(null,[0])}catch{l=!1}try{String.fromCharCode.apply(null,new Uint8Array(1))}catch{o=!1}for(var r=new a.Buf8(256),m=0;m<256;m++)r[m]=252<=m?6:248<=m?5:240<=m?4:224<=m?3:192<=m?2:1;function y(g,h){if(h<65537&&(g.subarray&&o||!g.subarray&&l))return String.fromCharCode.apply(null,a.shrinkBuf(g,h));for(var c="",T=0;T<h;T++)c+=String.fromCharCode(g[T]);return c}r[254]=r[254]=1,i.string2buf=function(g){var h,c,T,p,d,b=g.length,w=0;for(p=0;p<b;p++)(64512&(c=g.charCodeAt(p)))==55296&&p+1<b&&(64512&(T=g.charCodeAt(p+1)))==56320&&(c=65536+(c-55296<<10)+(T-56320),p++),w+=c<128?1:c<2048?2:c<65536?3:4;for(h=new a.Buf8(w),p=d=0;d<w;p++)(64512&(c=g.charCodeAt(p)))==55296&&p+1<b&&(64512&(T=g.charCodeAt(p+1)))==56320&&(c=65536+(c-55296<<10)+(T-56320),p++),c<128?h[d++]=c:(c<2048?h[d++]=192|c>>>6:(c<65536?h[d++]=224|c>>>12:(h[d++]=240|c>>>18,h[d++]=128|c>>>12&63),h[d++]=128|c>>>6&63),h[d++]=128|63&c);return h},i.buf2binstring=function(g){return y(g,g.length)},i.binstring2buf=function(g){for(var h=new a.Buf8(g.length),c=0,T=h.length;c<T;c++)h[c]=g.charCodeAt(c);return h},i.buf2string=function(g,h){var c,T,p,d,b=h||g.length,w=new Array(2*b);for(c=T=0;c<b;)if((p=g[c++])<128)w[T++]=p;else if(4<(d=r[p]))w[T++]=65533,c+=d-1;else{for(p&=d===2?31:d===3?15:7;1<d&&c<b;)p=p<<6|63&g[c++],d--;1<d?w[T++]=65533:p<65536?w[T++]=p:(p-=65536,w[T++]=55296|p>>10&1023,w[T++]=56320|1023&p)}return y(w,T)},i.utf8border=function(g,h){var c;for((h=h||g.length)>g.length&&(h=g.length),c=h-1;0<=c&&(192&g[c])==128;)c--;return c<0||c===0?h:c+r[g[c]]>h?c:h}},{"./common":41}],43:[function(t,n,i){n.exports=function(a,l,o,r){for(var m=65535&a|0,y=a>>>16&65535|0,g=0;o!==0;){for(o-=g=2e3<o?2e3:o;y=y+(m=m+l[r++]|0)|0,--g;);m%=65521,y%=65521}return m|y<<16|0}},{}],44:[function(t,n,i){n.exports={Z_NO_FLUSH:0,Z_PARTIAL_FLUSH:1,Z_SYNC_FLUSH:2,Z_FULL_FLUSH:3,Z_FINISH:4,Z_BLOCK:5,Z_TREES:6,Z_OK:0,Z_STREAM_END:1,Z_NEED_DICT:2,Z_ERRNO:-1,Z_STREAM_ERROR:-2,Z_DATA_ERROR:-3,Z_BUF_ERROR:-5,Z_NO_COMPRESSION:0,Z_BEST_SPEED:1,Z_BEST_COMPRESSION:9,Z_DEFAULT_COMPRESSION:-1,Z_FILTERED:1,Z_HUFFMAN_ONLY:2,Z_RLE:3,Z_FIXED:4,Z_DEFAULT_STRATEGY:0,Z_BINARY:0,Z_TEXT:1,Z_UNKNOWN:2,Z_DEFLATED:8}},{}],45:[function(t,n,i){var a=(function(){for(var l,o=[],r=0;r<256;r++){l=r;for(var m=0;m<8;m++)l=1&l?3988292384^l>>>1:l>>>1;o[r]=l}return o})();n.exports=function(l,o,r,m){var y=a,g=m+r;l^=-1;for(var h=m;h<g;h++)l=l>>>8^y[255&(l^o[h])];return-1^l}},{}],46:[function(t,n,i){var a,l=t("../utils/common"),o=t("./trees"),r=t("./adler32"),m=t("./crc32"),y=t("./messages"),g=0,h=4,c=0,T=-2,p=-1,d=4,b=2,w=8,k=9,P=286,_=30,W=19,R=2*P+1,G=15,O=3,Y=258,te=Y+O+1,F=42,Z=113,f=1,J=2,me=3,X=4;function be(u,j){return u.msg=y[j],j}function Q(u){return(u<<1)-(4<u?9:0)}function ae(u){for(var j=u.length;0<=--j;)u[j]=0}function M(u){var j=u.state,L=j.pending;L>u.avail_out&&(L=u.avail_out),L!==0&&(l.arraySet(u.output,j.pending_buf,j.pending_out,L,u.next_out),u.next_out+=L,j.pending_out+=L,u.total_out+=L,u.avail_out-=L,j.pending-=L,j.pending===0&&(j.pending_out=0))}function x(u,j){o._tr_flush_block(u,0<=u.block_start?u.block_start:-1,u.strstart-u.block_start,j),u.block_start=u.strstart,M(u.strm)}function 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j,L,C,v,S,N,V,E,B,z,U=u.w_size;do{if(v=u.window_size-u.lookahead-u.strstart,u.strstart>=U+(U-te)){for(l.arraySet(u.window,u.window,U,U,0),u.match_start-=U,u.strstart-=U,u.block_start-=U,j=L=u.hash_size;C=u.head[--j],u.head[j]=U<=C?C-U:0,--L;);for(j=L=U;C=u.prev[--j],u.prev[j]=U<=C?C-U:0,--L;);v+=U}if(u.strm.avail_in===0)break;if(N=u.strm,V=u.window,E=u.strstart+u.lookahead,B=v,z=void 0,z=N.avail_in,B<z&&(z=B),L=z===0?0:(N.avail_in-=z,l.arraySet(V,N.input,N.next_in,z,E),N.state.wrap===1?N.adler=r(N.adler,V,z,E):N.state.wrap===2&&(N.adler=m(N.adler,V,z,E)),N.next_in+=z,N.total_in+=z,z),u.lookahead+=L,u.lookahead+u.insert>=O)for(S=u.strstart-u.insert,u.ins_h=u.window[S],u.ins_h=(u.ins_h<<u.hash_shift^u.window[S+1])&u.hash_mask;u.insert&&(u.ins_h=(u.ins_h<<u.hash_shift^u.window[S+O-1])&u.hash_mask,u.prev[S&u.w_mask]=u.head[u.ins_h],u.head[u.ins_h]=S,S++,u.insert--,!(u.lookahead+u.insert<O)););}while(u.lookahead<te&&u.strm.avail_in!==0)}function ye(u,j){for(var L,C;;){if(u.lookahead<te){if(fe(u),u.lookahead<te&&j===g)return f;if(u.lookahead===0)break}if(L=0,u.lookahead>=O&&(u.ins_h=(u.ins_h<<u.hash_shift^u.window[u.strstart+O-1])&u.hash_mask,L=u.prev[u.strstart&u.w_mask]=u.head[u.ins_h],u.head[u.ins_h]=u.strstart),L!==0&&u.strstart-L<=u.w_size-te&&(u.match_length=q(u,L)),u.match_length>=O)if(C=o._tr_tally(u,u.strstart-u.match_start,u.match_length-O),u.lookahead-=u.match_length,u.match_length<=u.max_lazy_match&&u.lookahead>=O){for(u.match_length--;u.strstart++,u.ins_h=(u.ins_h<<u.hash_shift^u.window[u.strstart+O-1])&u.hash_mask,L=u.prev[u.strstart&u.w_mask]=u.head[u.ins_h],u.head[u.ins_h]=u.strstart,--u.match_length!=0;);u.strstart++}else u.strstart+=u.match_length,u.match_length=0,u.ins_h=u.window[u.strstart],u.ins_h=(u.ins_h<<u.hash_shift^u.window[u.strstart+1])&u.hash_mask;else C=o._tr_tally(u,0,u.window[u.strstart]),u.lookahead--,u.strstart++;if(C&&(x(u,!1),u.strm.avail_out===0))return f}return u.insert=u.strstart<O-1?u.strstart:O-1,j===h?(x(u,!0),u.strm.avail_out===0?me:X):u.last_lit&&(x(u,!1),u.strm.avail_out===0)?f:J}function re(u,j){for(var L,C,v;;){if(u.lookahead<te){if(fe(u),u.lookahead<te&&j===g)return f;if(u.lookahead===0)break}if(L=0,u.lookahead>=O&&(u.ins_h=(u.ins_h<<u.hash_shift^u.window[u.strstart+O-1])&u.hash_mask,L=u.prev[u.strstart&u.w_mask]=u.head[u.ins_h],u.head[u.ins_h]=u.strstart),u.prev_length=u.match_length,u.prev_match=u.match_start,u.match_length=O-1,L!==0&&u.prev_length<u.max_lazy_match&&u.strstart-L<=u.w_size-te&&(u.match_length=q(u,L),u.match_length<=5&&(u.strategy===1||u.match_length===O&&4096<u.strstart-u.match_start)&&(u.match_length=O-1)),u.prev_length>=O&&u.match_length<=u.prev_length){for(v=u.strstart+u.lookahead-O,C=o._tr_tally(u,u.strstart-1-u.prev_match,u.prev_length-O),u.lookahead-=u.prev_length-1,u.prev_length-=2;++u.strstart<=v&&(u.ins_h=(u.ins_h<<u.hash_shift^u.window[u.strstart+O-1])&u.hash_mask,L=u.prev[u.strstart&u.w_mask]=u.head[u.ins_h],u.head[u.ins_h]=u.strstart),--u.prev_length!=0;);if(u.match_available=0,u.match_length=O-1,u.strstart++,C&&(x(u,!1),u.strm.avail_out===0))return f}else if(u.match_available){if((C=o._tr_tally(u,0,u.window[u.strstart-1]))&&x(u,!1),u.strstart++,u.lookahead--,u.strm.avail_out===0)return f}else u.match_available=1,u.strstart++,u.lookahead--}return u.match_available&&(C=o._tr_tally(u,0,u.window[u.strstart-1]),u.match_available=0),u.insert=u.strstart<O-1?u.strstart:O-1,j===h?(x(u,!0),u.strm.avail_out===0?me:X):u.last_lit&&(x(u,!1),u.strm.avail_out===0)?f:J}function se(u,j,L,C,v){this.good_length=u,this.max_lazy=j,this.nice_length=L,this.max_chain=C,this.func=v}function le(){this.strm=null,this.status=0,this.pending_buf=null,this.pending_buf_size=0,this.pending_out=0,this.pending=0,this.wrap=0,this.gzhead=null,this.gzindex=0,this.method=w,this.last_flush=-1,this.w_size=0,this.w_bits=0,this.w_mask=0,this.window=null,this.window_size=0,this.prev=null,this.head=null,this.ins_h=0,this.hash_size=0,this.hash_bits=0,this.hash_mask=0,this.hash_shift=0,this.block_start=0,this.match_length=0,this.prev_match=0,this.match_available=0,this.strstart=0,this.match_start=0,this.lookahead=0,this.prev_length=0,this.max_chain_length=0,this.max_lazy_match=0,this.level=0,this.strategy=0,this.good_match=0,this.nice_match=0,this.dyn_ltree=new l.Buf16(2*R),this.dyn_dtree=new l.Buf16(2*(2*_+1)),this.bl_tree=new l.Buf16(2*(2*W+1)),ae(this.dyn_ltree),ae(this.dyn_dtree),ae(this.bl_tree),this.l_desc=null,this.d_desc=null,this.bl_desc=null,this.bl_count=new l.Buf16(G+1),this.heap=new l.Buf16(2*P+1),ae(this.heap),this.heap_len=0,this.heap_max=0,this.depth=new l.Buf16(2*P+1),ae(this.depth),this.l_buf=0,this.lit_bufsize=0,this.last_lit=0,this.d_buf=0,this.opt_len=0,this.static_len=0,this.matches=0,this.insert=0,this.bi_buf=0,this.bi_valid=0}function ue(u){var j;return u&&u.state?(u.total_in=u.total_out=0,u.data_type=b,(j=u.state).pending=0,j.pending_out=0,j.wrap<0&&(j.wrap=-j.wrap),j.status=j.wrap?F:Z,u.adler=j.wrap===2?0:1,j.last_flush=g,o._tr_init(j),c):be(u,T)}function ge(u){var j=ue(u);return j===c&&(function(L){L.window_size=2*L.w_size,ae(L.head),L.max_lazy_match=a[L.level].max_lazy,L.good_match=a[L.level].good_length,L.nice_match=a[L.level].nice_length,L.max_chain_length=a[L.level].max_chain,L.strstart=0,L.block_start=0,L.lookahead=0,L.insert=0,L.match_length=L.prev_length=O-1,L.match_available=0,L.ins_h=0})(u.state),j}function ve(u,j,L,C,v,S){if(!u)return T;var N=1;if(j===p&&(j=6),C<0?(N=0,C=-C):15<C&&(N=2,C-=16),v<1||k<v||L!==w||C<8||15<C||j<0||9<j||S<0||d<S)return be(u,T);C===8&&(C=9);var V=new le;return(u.state=V).strm=u,V.wrap=N,V.gzhead=null,V.w_bits=C,V.w_size=1<<V.w_bits,V.w_mask=V.w_size-1,V.hash_bits=v+7,V.hash_size=1<<V.hash_bits,V.hash_mask=V.hash_size-1,V.hash_shift=~~((V.hash_bits+O-1)/O),V.window=new l.Buf8(2*V.w_size),V.head=new l.Buf16(V.hash_size),V.prev=new l.Buf16(V.w_size),V.lit_bufsize=1<<v+6,V.pending_buf_size=4*V.lit_bufsize,V.pending_buf=new l.Buf8(V.pending_buf_size),V.d_buf=1*V.lit_bufsize,V.l_buf=3*V.lit_bufsize,V.level=j,V.strategy=S,V.method=L,ge(u)}a=[new se(0,0,0,0,function(u,j){var L=65535;for(L>u.pending_buf_size-5&&(L=u.pending_buf_size-5);;){if(u.lookahead<=1){if(fe(u),u.lookahead===0&&j===g)return f;if(u.lookahead===0)break}u.strstart+=u.lookahead,u.lookahead=0;var C=u.block_start+L;if((u.strstart===0||u.strstart>=C)&&(u.lookahead=u.strstart-C,u.strstart=C,x(u,!1),u.strm.avail_out===0)||u.strstart-u.block_start>=u.w_size-te&&(x(u,!1),u.strm.avail_out===0))return f}return u.insert=0,j===h?(x(u,!0),u.strm.avail_out===0?me:X):(u.strstart>u.block_start&&(x(u,!1),u.strm.avail_out),f)}),new se(4,4,8,4,ye),new se(4,5,16,8,ye),new se(4,6,32,32,ye),new se(4,4,16,16,re),new se(8,16,32,32,re),new se(8,16,128,128,re),new se(8,32,128,256,re),new se(32,128,258,1024,re),new se(32,258,258,4096,re)],i.deflateInit=function(u,j){return ve(u,j,w,15,8,0)},i.deflateInit2=ve,i.deflateReset=ge,i.deflateResetKeep=ue,i.deflateSetHeader=function(u,j){return u&&u.state?u.state.wrap!==2?T:(u.state.gzhead=j,c):T},i.deflate=function(u,j){var L,C,v,S;if(!u||!u.state||5<j||j<0)return u?be(u,T):T;if(C=u.state,!u.output||!u.input&&u.avail_in!==0||C.status===666&&j!==h)return be(u,u.avail_out===0?-5:T);if(C.strm=u,L=C.last_flush,C.last_flush=j,C.status===F)if(C.wrap===2)u.adler=0,H(C,31),H(C,139),H(C,8),C.gzhead?(H(C,(C.gzhead.text?1:0)+(C.gzhead.hcrc?2:0)+(C.gzhead.extra?4:0)+(C.gzhead.name?8:0)+(C.gzhead.comment?16:0)),H(C,255&C.gzhead.time),H(C,C.gzhead.time>>8&255),H(C,C.gzhead.time>>16&255),H(C,C.gzhead.time>>24&255),H(C,C.level===9?2:2<=C.strategy||C.level<2?4:0),H(C,255&C.gzhead.os),C.gzhead.extra&&C.gzhead.extra.length&&(H(C,255&C.gzhead.extra.length),H(C,C.gzhead.extra.length>>8&255)),C.gzhead.hcrc&&(u.adler=m(u.adler,C.pending_buf,C.pending,0)),C.gzindex=0,C.status=69):(H(C,0),H(C,0),H(C,0),H(C,0),H(C,0),H(C,C.level===9?2:2<=C.strategy||C.level<2?4:0),H(C,3),C.status=Z);else{var N=w+(C.w_bits-8<<4)<<8;N|=(2<=C.strategy||C.level<2?0:C.level<6?1:C.level===6?2:3)<<6,C.strstart!==0&&(N|=32),N+=31-N%31,C.status=Z,K(C,N),C.strstart!==0&&(K(C,u.adler>>>16),K(C,65535&u.adler)),u.adler=1}if(C.status===69)if(C.gzhead.extra){for(v=C.pending;C.gzindex<(65535&C.gzhead.extra.length)&&(C.pending!==C.pending_buf_size||(C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),M(u),v=C.pending,C.pending!==C.pending_buf_size));)H(C,255&C.gzhead.extra[C.gzindex]),C.gzindex++;C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),C.gzindex===C.gzhead.extra.length&&(C.gzindex=0,C.status=73)}else C.status=73;if(C.status===73)if(C.gzhead.name){v=C.pending;do{if(C.pending===C.pending_buf_size&&(C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),M(u),v=C.pending,C.pending===C.pending_buf_size)){S=1;break}S=C.gzindex<C.gzhead.name.length?255&C.gzhead.name.charCodeAt(C.gzindex++):0,H(C,S)}while(S!==0);C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),S===0&&(C.gzindex=0,C.status=91)}else C.status=91;if(C.status===91)if(C.gzhead.comment){v=C.pending;do{if(C.pending===C.pending_buf_size&&(C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),M(u),v=C.pending,C.pending===C.pending_buf_size)){S=1;break}S=C.gzindex<C.gzhead.comment.length?255&C.gzhead.comment.charCodeAt(C.gzindex++):0,H(C,S)}while(S!==0);C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),S===0&&(C.status=103)}else C.status=103;if(C.status===103&&(C.gzhead.hcrc?(C.pending+2>C.pending_buf_size&&M(u),C.pending+2<=C.pending_buf_size&&(H(C,255&u.adler),H(C,u.adler>>8&255),u.adler=0,C.status=Z)):C.status=Z),C.pending!==0){if(M(u),u.avail_out===0)return C.last_flush=-1,c}else if(u.avail_in===0&&Q(j)<=Q(L)&&j!==h)return be(u,-5);if(C.status===666&&u.avail_in!==0)return be(u,-5);if(u.avail_in!==0||C.lookahead!==0||j!==g&&C.status!==666){var V=C.strategy===2?(function(E,B){for(var z;;){if(E.lookahead===0&&(fe(E),E.lookahead===0)){if(B===g)return f;break}if(E.match_length=0,z=o._tr_tally(E,0,E.window[E.strstart]),E.lookahead--,E.strstart++,z&&(x(E,!1),E.strm.avail_out===0))return f}return E.insert=0,B===h?(x(E,!0),E.strm.avail_out===0?me:X):E.last_lit&&(x(E,!1),E.strm.avail_out===0)?f:J})(C,j):C.strategy===3?(function(E,B){for(var z,U,$,Te,ce=E.window;;){if(E.lookahead<=Y){if(fe(E),E.lookahead<=Y&&B===g)return f;if(E.lookahead===0)break}if(E.match_length=0,E.lookahead>=O&&0<E.strstart&&(U=ce[$=E.strstart-1])===ce[++$]&&U===ce[++$]&&U===ce[++$]){Te=E.strstart+Y;do;while(U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&$<Te);E.match_length=Y-(Te-$),E.match_length>E.lookahead&&(E.match_length=E.lookahead)}if(E.match_length>=O?(z=o._tr_tally(E,1,E.match_length-O),E.lookahead-=E.match_length,E.strstart+=E.match_length,E.match_length=0):(z=o._tr_tally(E,0,E.window[E.strstart]),E.lookahead--,E.strstart++),z&&(x(E,!1),E.strm.avail_out===0))return f}return E.insert=0,B===h?(x(E,!0),E.strm.avail_out===0?me:X):E.last_lit&&(x(E,!1),E.strm.avail_out===0)?f:J})(C,j):a[C.level].func(C,j);if(V!==me&&V!==X||(C.status=666),V===f||V===me)return u.avail_out===0&&(C.last_flush=-1),c;if(V===J&&(j===1?o._tr_align(C):j!==5&&(o._tr_stored_block(C,0,0,!1),j===3&&(ae(C.head),C.lookahead===0&&(C.strstart=0,C.block_start=0,C.insert=0))),M(u),u.avail_out===0))return C.last_flush=-1,c}return j!==h?c:C.wrap<=0?1:(C.wrap===2?(H(C,255&u.adler),H(C,u.adler>>8&255),H(C,u.adler>>16&255),H(C,u.adler>>24&255),H(C,255&u.total_in),H(C,u.total_in>>8&255),H(C,u.total_in>>16&255),H(C,u.total_in>>24&255)):(K(C,u.adler>>>16),K(C,65535&u.adler)),M(u),0<C.wrap&&(C.wrap=-C.wrap),C.pending!==0?c:1)},i.deflateEnd=function(u){var j;return u&&u.state?(j=u.state.status)!==F&&j!==69&&j!==73&&j!==91&&j!==103&&j!==Z&&j!==666?be(u,T):(u.state=null,j===Z?be(u,-3):c):T},i.deflateSetDictionary=function(u,j){var L,C,v,S,N,V,E,B,z=j.length;if(!u||!u.state||(S=(L=u.state).wrap)===2||S===1&&L.status!==F||L.lookahead)return T;for(S===1&&(u.adler=r(u.adler,j,z,0)),L.wrap=0,z>=L.w_size&&(S===0&&(ae(L.head),L.strstart=0,L.block_start=0,L.insert=0),B=new l.Buf8(L.w_size),l.arraySet(B,j,z-L.w_size,L.w_size,0),j=B,z=L.w_size),N=u.avail_in,V=u.next_in,E=u.input,u.avail_in=z,u.next_in=0,u.input=j,fe(L);L.lookahead>=O;){for(C=L.strstart,v=L.lookahead-(O-1);L.ins_h=(L.ins_h<<L.hash_shift^L.window[C+O-1])&L.hash_mask,L.prev[C&L.w_mask]=L.head[L.ins_h],L.head[L.ins_h]=C,C++,--v;);L.strstart=C,L.lookahead=O-1,fe(L)}return L.strstart+=L.lookahead,L.block_start=L.strstart,L.insert=L.lookahead,L.lookahead=0,L.match_length=L.prev_length=O-1,L.match_available=0,u.next_in=V,u.input=E,u.avail_in=N,L.wrap=S,c},i.deflateInfo="pako deflate (from Nodeca project)"},{"../utils/common":41,"./adler32":43,"./crc32":45,"./messages":51,"./trees":52}],47:[function(t,n,i){n.exports=function(){this.text=0,this.time=0,this.xflags=0,this.os=0,this.extra=null,this.extra_len=0,this.name="",this.comment="",this.hcrc=0,this.done=!1}},{}],48:[function(t,n,i){n.exports=function(a,l){var 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e;for(q=0;u=J[X+q++],f.head&&u&&f.length<65536&&(f.head.name+=String.fromCharCode(u)),u&&q<Q;);if(512&f.flags&&(f.check=o(f.check,J,q,X)),Q-=q,X+=q,u)break e}else f.head&&(f.head.name=null);f.length=0,f.mode=8;case 8:if(4096&f.flags){if(Q===0)break e;for(q=0;u=J[X+q++],f.head&&u&&f.length<65536&&(f.head.comment+=String.fromCharCode(u)),u&&q<Q;);if(512&f.flags&&(f.check=o(f.check,J,q,X)),Q-=q,X+=q,u)break e}else f.head&&(f.head.comment=null);f.mode=9;case 9:if(512&f.flags){for(;x<16;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(M!==(65535&f.check)){F.msg="header crc mismatch",f.mode=30;break}x=M=0}f.head&&(f.head.hcrc=f.flags>>9&1,f.head.done=!0),F.adler=f.check=0,f.mode=12;break;case 10:for(;x<32;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}F.adler=f.check=b(M),x=M=0,f.mode=11;case 11:if(f.havedict===0)return F.next_out=be,F.avail_out=ae,F.next_in=X,F.avail_in=Q,f.hold=M,f.bits=x,2;F.adler=f.check=1,f.mode=12;case 12:if(Z===5||Z===6)break e;case 13:if(f.last){M>>>=7&x,x-=7&x,f.mode=27;break}for(;x<3;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}switch(f.last=1&M,x-=1,3&(M>>>=1)){case 0:f.mode=14;break;case 1:if(Y(f),f.mode=20,Z!==6)break;M>>>=2,x-=2;break e;case 2:f.mode=17;break;case 3:F.msg="invalid block type",f.mode=30}M>>>=2,x-=2;break;case 14:for(M>>>=7&x,x-=7&x;x<32;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if((65535&M)!=(M>>>16^65535)){F.msg="invalid stored block lengths",f.mode=30;break}if(f.length=65535&M,x=M=0,f.mode=15,Z===6)break e;case 15:f.mode=16;case 16:if(q=f.length){if(Q<q&&(q=Q),ae<q&&(q=ae),q===0)break e;a.arraySet(me,J,X,q,be),Q-=q,X+=q,ae-=q,be+=q,f.length-=q;break}f.mode=12;break;case 17:for(;x<14;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(f.nlen=257+(31&M),M>>>=5,x-=5,f.ndist=1+(31&M),M>>>=5,x-=5,f.ncode=4+(15&M),M>>>=4,x-=4,286<f.nlen||30<f.ndist){F.msg="too many length or distance symbols",f.mode=30;break}f.have=0,f.mode=18;case 18:for(;f.have<f.ncode;){for(;x<3;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}f.lens[N[f.have++]]=7&M,M>>>=3,x-=3}for(;f.have<19;)f.lens[N[f.have++]]=0;if(f.lencode=f.lendyn,f.lenbits=7,L={bits:f.lenbits},j=m(0,f.lens,0,19,f.lencode,0,f.work,L),f.lenbits=L.bits,j){F.msg="invalid code lengths set",f.mode=30;break}f.have=0,f.mode=19;case 19:for(;f.have<f.nlen+f.ndist;){for(;se=(v=f.lencode[M&(1<<f.lenbits)-1])>>>16&255,le=65535&v,!((re=v>>>24)<=x);){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(le<16)M>>>=re,x-=re,f.lens[f.have++]=le;else{if(le===16){for(C=re+2;x<C;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(M>>>=re,x-=re,f.have===0){F.msg="invalid bit length repeat",f.mode=30;break}u=f.lens[f.have-1],q=3+(3&M),M>>>=2,x-=2}else if(le===17){for(C=re+3;x<C;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}x-=re,u=0,q=3+(7&(M>>>=re)),M>>>=3,x-=3}else{for(C=re+7;x<C;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}x-=re,u=0,q=11+(127&(M>>>=re)),M>>>=7,x-=7}if(f.have+q>f.nlen+f.ndist){F.msg="invalid bit length repeat",f.mode=30;break}for(;q--;)f.lens[f.have++]=u}}if(f.mode===30)break;if(f.lens[256]===0){F.msg="invalid code -- missing end-of-block",f.mode=30;break}if(f.lenbits=9,L={bits:f.lenbits},j=m(y,f.lens,0,f.nlen,f.lencode,0,f.work,L),f.lenbits=L.bits,j){F.msg="invalid literal/lengths set",f.mode=30;break}if(f.distbits=6,f.distcode=f.distdyn,L={bits:f.distbits},j=m(g,f.lens,f.nlen,f.ndist,f.distcode,0,f.work,L),f.distbits=L.bits,j){F.msg="invalid distances set",f.mode=30;break}if(f.mode=20,Z===6)break e;case 20:f.mode=21;case 21:if(6<=Q&&258<=ae){F.next_out=be,F.avail_out=ae,F.next_in=X,F.avail_in=Q,f.hold=M,f.bits=x,r(F,K),be=F.next_out,me=F.output,ae=F.avail_out,X=F.next_in,J=F.input,Q=F.avail_in,M=f.hold,x=f.bits,f.mode===12&&(f.back=-1);break}for(f.back=0;se=(v=f.lencode[M&(1<<f.lenbits)-1])>>>16&255,le=65535&v,!((re=v>>>24)<=x);){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(se&&(240&se)==0){for(ue=re,ge=se,ve=le;se=(v=f.lencode[ve+((M&(1<<ue+ge)-1)>>ue)])>>>16&255,le=65535&v,!(ue+(re=v>>>24)<=x);){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}M>>>=ue,x-=ue,f.back+=ue}if(M>>>=re,x-=re,f.back+=re,f.length=le,se===0){f.mode=26;break}if(32&se){f.back=-1,f.mode=12;break}if(64&se){F.msg="invalid literal/length code",f.mode=30;break}f.extra=15&se,f.mode=22;case 22:if(f.extra){for(C=f.extra;x<C;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}f.length+=M&(1<<f.extra)-1,M>>>=f.extra,x-=f.extra,f.back+=f.extra}f.was=f.length,f.mode=23;case 23:for(;se=(v=f.distcode[M&(1<<f.distbits)-1])>>>16&255,le=65535&v,!((re=v>>>24)<=x);){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if((240&se)==0){for(ue=re,ge=se,ve=le;se=(v=f.distcode[ve+((M&(1<<ue+ge)-1)>>ue)])>>>16&255,le=65535&v,!(ue+(re=v>>>24)<=x);){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}M>>>=ue,x-=ue,f.back+=ue}if(M>>>=re,x-=re,f.back+=re,64&se){F.msg="invalid distance code",f.mode=30;break}f.offset=le,f.extra=15&se,f.mode=24;case 24:if(f.extra){for(C=f.extra;x<C;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}f.offset+=M&(1<<f.extra)-1,M>>>=f.extra,x-=f.extra,f.back+=f.extra}if(f.offset>f.dmax){F.msg="invalid distance too far back",f.mode=30;break}f.mode=25;case 25:if(ae===0)break e;if(q=K-ae,f.offset>q){if((q=f.offset-q)>f.whave&&f.sane){F.msg="invalid distance too far back",f.mode=30;break}fe=q>f.wnext?(q-=f.wnext,f.wsize-q):f.wnext-q,q>f.length&&(q=f.length),ye=f.window}else ye=me,fe=be-f.offset,q=f.length;for(ae<q&&(q=ae),ae-=q,f.length-=q;me[be++]=ye[fe++],--q;);f.length===0&&(f.mode=21);break;case 26:if(ae===0)break e;me[be++]=f.length,ae--,f.mode=21;break;case 27:if(f.wrap){for(;x<32;){if(Q===0)break e;Q--,M|=J[X++]<<x,x+=8}if(K-=ae,F.total_out+=K,f.total+=K,K&&(F.adler=f.check=f.flags?o(f.check,me,K,be-K):l(f.check,me,K,be-K)),K=ae,(f.flags?M:b(M))!==f.check){F.msg="incorrect data check",f.mode=30;break}x=M=0}f.mode=28;case 28:if(f.wrap&&f.flags){for(;x<32;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(M!==(4294967295&f.total)){F.msg="incorrect length check",f.mode=30;break}x=M=0}f.mode=29;case 29:j=1;break e;case 30:j=-3;break e;case 31:return-4;default:return c}return F.next_out=be,F.avail_out=ae,F.next_in=X,F.avail_in=Q,f.hold=M,f.bits=x,(f.wsize||K!==F.avail_out&&f.mode<30&&(f.mode<27||Z!==4))&&te(F,F.output,F.next_out,K-F.avail_out)?(f.mode=31,-4):(H-=F.avail_in,K-=F.avail_out,F.total_in+=H,F.total_out+=K,f.total+=K,f.wrap&&K&&(F.adler=f.check=f.flags?o(f.check,me,K,F.next_out-K):l(f.check,me,K,F.next_out-K)),F.data_type=f.bits+(f.last?64:0)+(f.mode===12?128:0)+(f.mode===20||f.mode===15?256:0),(H==0&&K===0||Z===4)&&j===h&&(j=-5),j)},i.inflateEnd=function(F){if(!F||!F.state)return c;var Z=F.state;return Z.window&&(Z.window=null),F.state=null,h},i.inflateGetHeader=function(F,Z){var f;return F&&F.state?(2&(f=F.state).wrap)==0?c:((f.head=Z).done=!1,h):c},i.inflateSetDictionary=function(F,Z){var f,J=Z.length;return F&&F.state?(f=F.state).wrap!==0&&f.mode!==11?c:f.mode===11&&l(1,Z,J,0)!==f.check?-3:te(F,Z,J,J)?(f.mode=31,-4):(f.havedict=1,h):c},i.inflateInfo="pako inflate (from Nodeca project)"},{"../utils/common":41,"./adler32":43,"./crc32":45,"./inffast":48,"./inftrees":50}],50:[function(t,n,i){var a=t("../utils/common"),l=[3,4,5,6,7,8,9,10,11,13,15,17,19,23,27,31,35,43,51,59,67,83,99,115,131,163,195,227,258,0,0],o=[16,16,16,16,16,16,16,16,17,17,17,17,18,18,18,18,19,19,19,19,20,20,20,20,21,21,21,21,16,72,78],r=[1,2,3,4,5,7,9,13,17,25,33,49,65,97,129,193,257,385,513,769,1025,1537,2049,3073,4097,6145,8193,12289,16385,24577,0,0],m=[16,16,16,16,17,17,18,18,19,19,20,20,21,21,22,22,23,23,24,24,25,25,26,26,27,27,28,28,29,29,64,64];n.exports=function(y,g,h,c,T,p,d,b){var w,k,P,_,W,R,G,O,Y,te=b.bits,F=0,Z=0,f=0,J=0,me=0,X=0,be=0,Q=0,ae=0,M=0,x=null,H=0,K=new a.Buf16(16),q=new a.Buf16(16),fe=null,ye=0;for(F=0;F<=15;F++)K[F]=0;for(Z=0;Z<c;Z++)K[g[h+Z]]++;for(me=te,J=15;1<=J&&K[J]===0;J--);if(J<me&&(me=J),J===0)return T[p++]=20971520,T[p++]=20971520,b.bits=1,0;for(f=1;f<J&&K[f]===0;f++);for(me<f&&(me=f),F=Q=1;F<=15;F++)if(Q<<=1,(Q-=K[F])<0)return-1;if(0<Q&&(y===0||J!==1))return-1;for(q[1]=0,F=1;F<15;F++)q[F+1]=q[F]+K[F];for(Z=0;Z<c;Z++)g[h+Z]!==0&&(d[q[g[h+Z]]++]=Z);if(R=y===0?(x=fe=d,19):y===1?(x=l,H-=257,fe=o,ye-=257,256):(x=r,fe=m,-1),F=f,W=p,be=Z=M=0,P=-1,_=(ae=1<<(X=me))-1,y===1&&852<ae||y===2&&592<ae)return 1;for(;;){for(G=F-be,Y=d[Z]<R?(O=0,d[Z]):d[Z]>R?(O=fe[ye+d[Z]],x[H+d[Z]]):(O=96,0),w=1<<F-be,f=k=1<<X;T[W+(M>>be)+(k-=w)]=G<<24|O<<16|Y|0,k!==0;);for(w=1<<F-1;M&w;)w>>=1;if(w!==0?(M&=w-1,M+=w):M=0,Z++,--K[F]==0){if(F===J)break;F=g[h+d[Z]]}if(me<F&&(M&_)!==P){for(be===0&&(be=me),W+=f,Q=1<<(X=F-be);X+be<J&&!((Q-=K[X+be])<=0);)X++,Q<<=1;if(ae+=1<<X,y===1&&852<ae||y===2&&592<ae)return 1;T[P=M&_]=me<<24|X<<16|W-p|0}}return M!==0&&(T[W+M]=F-be<<24|64<<16|0),b.bits=me,0}},{"../utils/common":41}],51:[function(t,n,i){n.exports={2:"need dictionary",1:"stream end",0:"","-1":"file error","-2":"stream error","-3":"data error","-4":"insufficient memory","-5":"buffer error","-6":"incompatible version"}},{}],52:[function(t,n,i){var a=t("../utils/common"),l=0,o=1;function r(v){for(var S=v.length;0<=--S;)v[S]=0}var m=0,y=29,g=256,h=g+1+y,c=30,T=19,p=2*h+1,d=15,b=16,w=7,k=256,P=16,_=17,W=18,R=[0,0,0,0,0,0,0,0,1,1,1,1,2,2,2,2,3,3,3,3,4,4,4,4,5,5,5,5,0],G=[0,0,0,0,1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9,10,10,11,11,12,12,13,13],O=[0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,3,7],Y=[16,17,18,0,8,7,9,6,10,5,11,4,12,3,13,2,14,1,15],te=new Array(2*(h+2));r(te);var F=new Array(2*c);r(F);var Z=new Array(512);r(Z);var f=new Array(256);r(f);var J=new Array(y);r(J);var me,X,be,Q=new Array(c);function ae(v,S,N,V,E){this.static_tree=v,this.extra_bits=S,this.extra_base=N,this.elems=V,this.max_length=E,this.has_stree=v&&v.length}function M(v,S){this.dyn_tree=v,this.max_code=0,this.stat_desc=S}function x(v){return v<256?Z[v]:Z[256+(v>>>7)]}function H(v,S){v.pending_buf[v.pending++]=255&S,v.pending_buf[v.pending++]=S>>>8&255}function K(v,S,N){v.bi_valid>b-N?(v.bi_buf|=S<<v.bi_valid&65535,H(v,v.bi_buf),v.bi_buf=S>>b-v.bi_valid,v.bi_valid+=N-b):(v.bi_buf|=S<<v.bi_valid&65535,v.bi_valid+=N)}function q(v,S,N){K(v,N[2*S],N[2*S+1])}function fe(v,S){for(var N=0;N|=1&v,v>>>=1,N<<=1,0<--S;);return N>>>1}function ye(v,S,N){var V,E,B=new Array(d+1),z=0;for(V=1;V<=d;V++)B[V]=z=z+N[V-1]<<1;for(E=0;E<=S;E++){var U=v[2*E+1];U!==0&&(v[2*E]=fe(B[U]++,U))}}function re(v){var S;for(S=0;S<h;S++)v.dyn_ltree[2*S]=0;for(S=0;S<c;S++)v.dyn_dtree[2*S]=0;for(S=0;S<T;S++)v.bl_tree[2*S]=0;v.dyn_ltree[2*k]=1,v.opt_len=v.static_len=0,v.last_lit=v.matches=0}function se(v){8<v.bi_valid?H(v,v.bi_buf):0<v.bi_valid&&(v.pending_buf[v.pending++]=v.bi_buf),v.bi_buf=0,v.bi_valid=0}function le(v,S,N,V){var E=2*S,B=2*N;return v[E]<v[B]||v[E]===v[B]&&V[S]<=V[N]}function ue(v,S,N){for(var V=v.heap[N],E=N<<1;E<=v.heap_len&&(E<v.heap_len&&le(S,v.heap[E+1],v.heap[E],v.depth)&&E++,!le(S,V,v.heap[E],v.depth));)v.heap[N]=v.heap[E],N=E,E<<=1;v.heap[N]=V}function ge(v,S,N){var V,E,B,z,U=0;if(v.last_lit!==0)for(;V=v.pending_buf[v.d_buf+2*U]<<8|v.pending_buf[v.d_buf+2*U+1],E=v.pending_buf[v.l_buf+U],U++,V===0?q(v,E,S):(q(v,(B=f[E])+g+1,S),(z=R[B])!==0&&K(v,E-=J[B],z),q(v,B=x(--V),N),(z=G[B])!==0&&K(v,V-=Q[B],z)),U<v.last_lit;);q(v,k,S)}function ve(v,S){var N,V,E,B=S.dyn_tree,z=S.stat_desc.static_tree,U=S.stat_desc.has_stree,$=S.stat_desc.elems,Te=-1;for(v.heap_len=0,v.heap_max=p,N=0;N<$;N++)B[2*N]!==0?(v.heap[++v.heap_len]=Te=N,v.depth[N]=0):B[2*N+1]=0;for(;v.heap_len<2;)B[2*(E=v.heap[++v.heap_len]=Te<2?++Te:0)]=1,v.depth[E]=0,v.opt_len--,U&&(v.static_len-=z[2*E+1]);for(S.max_code=Te,N=v.heap_len>>1;1<=N;N--)ue(v,B,N);for(E=$;N=v.heap[1],v.heap[1]=v.heap[v.heap_len--],ue(v,B,1),V=v.heap[1],v.heap[--v.heap_max]=N,v.heap[--v.heap_max]=V,B[2*E]=B[2*N]+B[2*V],v.depth[E]=(v.depth[N]>=v.depth[V]?v.depth[N]:v.depth[V])+1,B[2*N+1]=B[2*V+1]=E,v.heap[1]=E++,ue(v,B,1),2<=v.heap_len;);v.heap[--v.heap_max]=v.heap[1],(function(ce,he){var Ee,xe,Ke,_e,Xe,Cs,Me=he.dyn_tree,ws=he.max_code,Oe=he.stat_desc.static_tree,ls=he.stat_desc.has_stree,Mn=he.stat_desc.extra_bits,la=he.stat_desc.extra_base,et=he.stat_desc.max_length,dt=0;for(_e=0;_e<=d;_e++)ce.bl_count[_e]=0;for(Me[2*ce.heap[ce.heap_max]+1]=0,Ee=ce.heap_max+1;Ee<p;Ee++)et<(_e=Me[2*Me[2*(xe=ce.heap[Ee])+1]+1]+1)&&(_e=et,dt++),Me[2*xe+1]=_e,ws<xe||(ce.bl_count[_e]++,Xe=0,la<=xe&&(Xe=Mn[xe-la]),Cs=Me[2*xe],ce.opt_len+=Cs*(_e+Xe),ls&&(ce.static_len+=Cs*(Oe[2*xe+1]+Xe)));if(dt!==0){do{for(_e=et-1;ce.bl_count[_e]===0;)_e--;ce.bl_count[_e]--,ce.bl_count[_e+1]+=2,ce.bl_count[et]--,dt-=2}while(0<dt);for(_e=et;_e!==0;_e--)for(xe=ce.bl_count[_e];xe!==0;)ws<(Ke=ce.heap[--Ee])||(Me[2*Ke+1]!==_e&&(ce.opt_len+=(_e-Me[2*Ke+1])*Me[2*Ke],Me[2*Ke+1]=_e),xe--)}})(v,S),ye(B,Te,v.bl_count)}function u(v,S,N){var V,E,B=-1,z=S[1],U=0,$=7,Te=4;for(z===0&&($=138,Te=3),S[2*(N+1)+1]=65535,V=0;V<=N;V++)E=z,z=S[2*(V+1)+1],++U<$&&E===z||(U<Te?v.bl_tree[2*E]+=U:E!==0?(E!==B&&v.bl_tree[2*E]++,v.bl_tree[2*P]++):U<=10?v.bl_tree[2*_]++:v.bl_tree[2*W]++,B=E,Te=(U=0)===z?($=138,3):E===z?($=6,3):($=7,4))}function j(v,S,N){var V,E,B=-1,z=S[1],U=0,$=7,Te=4;for(z===0&&($=138,Te=3),V=0;V<=N;V++)if(E=z,z=S[2*(V+1)+1],!(++U<$&&E===z)){if(U<Te)for(;q(v,E,v.bl_tree),--U!=0;);else E!==0?(E!==B&&(q(v,E,v.bl_tree),U--),q(v,P,v.bl_tree),K(v,U-3,2)):U<=10?(q(v,_,v.bl_tree),K(v,U-3,3)):(q(v,W,v.bl_tree),K(v,U-11,7));B=E,Te=(U=0)===z?($=138,3):E===z?($=6,3):($=7,4)}}r(Q);var L=!1;function C(v,S,N,V){K(v,(m<<1)+(V?1:0),3),(function(E,B,z,U){se(E),H(E,z),H(E,~z),a.arraySet(E.pending_buf,E.window,B,z,E.pending),E.pending+=z})(v,S,N)}i._tr_init=function(v){L||((function(){var S,N,V,E,B,z=new 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svelte-dkgmtr">Bike & run workouts</div></div></button> <button class="export-option svelte-dkgmtr"><span class="export-icon svelte-dkgmtr">G</span> <div><div class="export-name svelte-dkgmtr">Garmin (.fit)</div> <div class="export-desc svelte-dkgmtr">All workout types</div></div></button> <button class="export-option svelte-dkgmtr"><span class="export-icon svelte-dkgmtr">E</span> <div><div class="export-name svelte-dkgmtr">ERG/MRC (.mrc)</div> <div class="export-desc svelte-dkgmtr">Bike workouts only</div></div></button></div>'),io=oe('<button class="clear-filter svelte-dkgmtr">Clear</button>'),lo=oe('<div class="check-icon svelte-dkgmtr">✓</div>'),oo=oe('<button><div> </div> <div class="sport-info svelte-dkgmtr"><div class="sport-name svelte-dkgmtr"> </div> <div class="sport-hours svelte-dkgmtr"> </div></div> <!></button>'),ro=oe("<button> </button>"),uo=oe('<aside><div class="event-header svelte-dkgmtr"><h1 class="event-name svelte-dkgmtr"> </h1> <div class="event-date 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pr(e,s){us(s,!0);let t=Re(()=>mr(Le.meta.id));function n(){try{const{changes:a,completed:l}=Bn(Le.meta.id),o=cr(Le,a,l);o.success?s.onStatus?.({message:`Downloaded ${o.planFilename}`,isError:!1}):s.onStatus?.({message:o.error||"Export failed",isError:!0})}catch(a){s.onStatus?.({message:a instanceof Error?a.message:"Unknown error",isError:!0})}}var i=fr();i.__click=n,Fe(()=>i.disabled=!A(t)),ie(e,i),cs()}Ts(["click"]);var dr=oe("<button> </button>"),hr=oe('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Appearance</h4> <div class="theme-toggle svelte-1uhipit"><button><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><circle cx="12" cy="12" r="5"></circle><path d="M12 1v2M12 21v2M4.22 4.22l1.42 1.42M18.36 18.36l1.42 1.42M1 12h2M21 12h2M4.22 19.78l1.42-1.42M18.36 5.64l1.42-1.42"></path></svg> Light</button> <button><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 12.79A9 9 0 1 1 11.21 3 7 7 0 0 0 21 12.79z"></path></svg> Dark</button></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Distance Units</h4> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">Swim</span> <select class="settings-select svelte-1uhipit"><option>Meters</option><option>Yards</option></select></div> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">Bike</span> <select class="settings-select svelte-1uhipit"><option>Kilometers</option><option>Miles</option></select></div> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">Run</span> <select class="settings-select svelte-1uhipit"><option>Kilometers</option><option>Miles</option></select></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Calendar</h4> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">First day of week</span> <select class="settings-select svelte-1uhipit"><option>Monday</option><option>Sunday</option></select></div></div>',1),br=oe('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="number" class="zone-input svelte-1uhipit"/> <input type="number" class="zone-input svelte-1uhipit"/></div>'),yr=oe('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="text" class="pace-input svelte-1uhipit"/></div>'),gr=oe('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Heart Rate Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Run LTHR</span> <input type="number" class="threshold-input svelte-1uhipit" min="100" max="220"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low</span><span>High</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your LTHR</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>30-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 15 minutes</li> <li class="svelte-1uhipit">Run as hard as you can sustain for 30 minutes</li> <li class="svelte-1uhipit">Your average HR for the last 20 minutes is your LTHR</li></ol></div></details></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Pace Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Threshold Pace</span> <input type="text" class="threshold-input svelte-1uhipit" placeholder="4:30"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span colspan="2">Pace/km</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your Threshold Pace</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>Option 1: Race-Based</strong></p> <ul class="svelte-1uhipit"><li class="svelte-1uhipit">Recent 5K race pace + 15-20 sec/km</li> <li class="svelte-1uhipit">Recent 10K race pace + 5-10 sec/km</li></ul> <p class="svelte-1uhipit"><strong>Option 2: 30-Minute Test</strong></p> <p class="svelte-1uhipit">Run 30 minutes at max sustainable effort. Average pace = threshold.</p></div></details></div>',1),vr=oe('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="number" class="zone-input svelte-1uhipit"/> <input type="number" class="zone-input svelte-1uhipit"/></div>'),Tr=oe('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="number" class="zone-input svelte-1uhipit"/> <input type="number" class="zone-input svelte-1uhipit"/></div>'),Cr=oe('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Heart Rate Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Bike LTHR</span> <input type="number" class="threshold-input svelte-1uhipit" min="100" max="220"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low</span><span>High</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your LTHR</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>30-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 15 minutes</li> <li class="svelte-1uhipit">Bike as hard as you can sustain for 30 minutes</li> <li class="svelte-1uhipit">Your average HR for the last 20 minutes is your LTHR</li></ol> <p class="help-note svelte-1uhipit">Bike LTHR is typically 5-10 bpm lower than run.</p></div></details></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Power Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">FTP (watts)</span> <input type="number" class="threshold-input svelte-1uhipit" min="50" max="500"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low W</span><span>High W</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your FTP</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>20-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 20 minutes including a few hard efforts</li> <li class="svelte-1uhipit">Ride as hard as you can sustain for 20 minutes</li> <li class="svelte-1uhipit">FTP = Average power × 0.95</li></ol> <p class="svelte-1uhipit"><strong>Ramp Test:</strong> Most trainer apps (Zwift, TrainerRoad) have built-in FTP tests.</p></div></details></div>',1),wr=oe('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="text" class="pace-input svelte-1uhipit"/></div>'),Ar=oe('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Pace Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">CSS (per 100m)</span> <input type="text" class="threshold-input svelte-1uhipit" placeholder="1:45"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Offset</span><span>Pace/100</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your CSS</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>CSS Test (Critical Swim Speed):</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 10 minutes</li> <li class="svelte-1uhipit">Swim 400m all-out, record time (T400)</li> <li class="svelte-1uhipit">Rest 5-10 minutes</li> <li class="svelte-1uhipit">Swim 200m all-out, record time (T200)</li> <li class="svelte-1uhipit">CSS = (T400 - T200) ÷ 2 = pace per 100m</li></ol> <p class="svelte-1uhipit"><strong>Example:</strong> 400m in 6:40 (400s), 200m in 3:00 (180s)<br/> CSS = (400 - 180) ÷ 2 = 110 sec/100m = 1:50/100m</p></div></details></div>'),Fr=oe("<div> </div>"),_r=oe(`<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Your Data</h4> <div class="data-explainer svelte-1uhipit"><p class="svelte-1uhipit">Your training data is stored <strong>only on this device</strong>, in your browser's
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T=c.meta.percent||0,p=this.entriesCount,h=this._sources.length;this.accumulate?this.contentBuffer.push(c):(this.bytesWritten+=c.data.length,r.prototype.push.call(this,{data:c.data,meta:{currentFile:this.currentFile,percent:p?(T+100*(p-h-1))/p:100}}))},d.prototype.openedSource=function(c){this.currentSourceOffset=this.bytesWritten,this.currentFile=c.file.name;var T=this.streamFiles&&!c.file.dir;if(T){var p=o(c,T,!1,this.currentSourceOffset,this.zipPlatform,this.encodeFileName);this.push({data:p.fileRecord,meta:{percent:0}})}else this.accumulate=!0},d.prototype.closedSource=function(c){this.accumulate=!1;var T=this.streamFiles&&!c.file.dir,p=o(c,T,!0,this.currentSourceOffset,this.zipPlatform,this.encodeFileName);if(this.dirRecords.push(p.dirRecord),T)this.push({data:(function(h){return g.DATA_DESCRIPTOR+n(h.crc32,4)+n(h.compressedSize,4)+n(h.uncompressedSize,4)})(c),meta:{percent:100}});else 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c.on("data",function(p){T.processChunk(p)}),c.on("end",function(){T.closedSource(T.previous.streamInfo),T._sources.length?T.prepareNextSource():T.end()}),c.on("error",function(p){T.error(p)}),this},d.prototype.resume=function(){return!!r.prototype.resume.call(this)&&(!this.previous&&this._sources.length?(this.prepareNextSource(),!0):this.previous||this._sources.length||this.generatedError?void 0:(this.end(),!0))},d.prototype.error=function(c){var T=this._sources;if(!r.prototype.error.call(this,c))return!1;for(var p=0;p<T.length;p++)try{T[p].error(c)}catch{}return!0},d.prototype.lock=function(){r.prototype.lock.call(this);for(var c=this._sources,T=0;T<c.length;T++)c[T].lock()},a.exports=d},{"../crc32":4,"../signature":23,"../stream/GenericWorker":28,"../utf8":31,"../utils":32}],9:[function(t,a,i){var n=t("../compressions"),o=t("./ZipFileWorker");i.generateWorker=function(l,r,m){var y=new o(r.streamFiles,m,r.platform,r.encodeFileName),g=0;try{l.forEach(function(d,c){g++;var 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o}}(n.prototype=t("./object")).loadAsync=t("./load"),n.support=t("./support"),n.defaults=t("./defaults"),n.version="3.10.1",n.loadAsync=function(o,l){return new n().loadAsync(o,l)},n.external=t("./external"),a.exports=n},{"./defaults":5,"./external":6,"./load":11,"./object":15,"./support":30}],11:[function(t,a,i){var n=t("./utils"),o=t("./external"),l=t("./utf8"),r=t("./zipEntries"),m=t("./stream/Crc32Probe"),y=t("./nodejsUtils");function g(d){return new o.Promise(function(c,T){var p=d.decompressed.getContentWorker().pipe(new m);p.on("error",function(h){T(h)}).on("end",function(){p.streamInfo.crc32!==d.decompressed.crc32?T(new Error("Corrupted zip : CRC32 mismatch")):c()}).resume()})}a.exports=function(d,c){var T=this;return c=n.extend(c||{},{base64:!1,checkCRC32:!1,optimizedBinaryString:!1,createFolders:!1,decodeFileName:l.utf8decode}),y.isNode&&y.isStream(d)?o.Promise.reject(new Error("JSZip can't accept a stream when loading a zip file.")):n.prepareContent("the loaded zip 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Array(p.byteLength))},arraybuffer:m,uint8array:function(p){return new Uint8Array(p)},nodebuffer:function(p){return l.newBufferFrom(new Uint8Array(p))}},T.uint8array={string:d,array:function(p){return c(p,new Array(p.length))},arraybuffer:function(p){return p.buffer},uint8array:m,nodebuffer:function(p){return l.newBufferFrom(p)}},T.nodebuffer={string:d,array:function(p){return c(p,new Array(p.length))},arraybuffer:function(p){return T.nodebuffer.uint8array(p).buffer},uint8array:function(p){return c(p,new Uint8Array(p.length))},nodebuffer:m},i.transformTo=function(p,h){if(h=h||"",!p)return h;i.checkSupport(p);var b=i.getTypeOf(h);return T[b][p](h)},i.resolve=function(p){for(var h=p.split("/"),b=[],w=0;w<h.length;w++){var k=h[w];k==="."||k===""&&w!==0&&w!==h.length-1||(k===".."?b.pop():b.push(k))}return b.join("/")},i.getTypeOf=function(p){return typeof p=="string"?"string":Object.prototype.toString.call(p)==="[object 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If it is, see https://stuk.github.io/jszip/documentation/howto/read_zip.html");this.reader.setIndex(g);var d=g;if(this.checkSignature(l.CENTRAL_DIRECTORY_END),this.readBlockEndOfCentral(),this.diskNumber===o.MAX_VALUE_16BITS||this.diskWithCentralDirStart===o.MAX_VALUE_16BITS||this.centralDirRecordsOnThisDisk===o.MAX_VALUE_16BITS||this.centralDirRecords===o.MAX_VALUE_16BITS||this.centralDirSize===o.MAX_VALUE_32BITS||this.centralDirOffset===o.MAX_VALUE_32BITS){if(this.zip64=!0,(g=this.reader.lastIndexOfSignature(l.ZIP64_CENTRAL_DIRECTORY_LOCATOR))<0)throw new Error("Corrupted zip: can't find the ZIP64 end of central directory locator");if(this.reader.setIndex(g),this.checkSignature(l.ZIP64_CENTRAL_DIRECTORY_LOCATOR),this.readBlockZip64EndOfCentralLocator(),!this.isSignature(this.relativeOffsetEndOfZip64CentralDir,l.ZIP64_CENTRAL_DIRECTORY_END)&&(this.relativeOffsetEndOfZip64CentralDir=this.reader.lastIndexOfSignature(l.ZIP64_CENTRAL_DIRECTORY_END),this.relativeOffsetEndOfZip64CentralDir<0))throw new Error("Corrupted zip: can't find the ZIP64 end of central directory");this.reader.setIndex(this.relativeOffsetEndOfZip64CentralDir),this.checkSignature(l.ZIP64_CENTRAL_DIRECTORY_END),this.readBlockZip64EndOfCentral()}var c=this.centralDirOffset+this.centralDirSize;this.zip64&&(c+=20,c+=12+this.zip64EndOfCentralSize);var T=d-c;if(0<T)this.isSignature(d,l.CENTRAL_FILE_HEADER)||(this.reader.zero=T);else if(T<0)throw new Error("Corrupted zip: missing "+Math.abs(T)+" bytes.")},prepareReader:function(g){this.reader=n(g)},load:function(g){this.prepareReader(g),this.readEndOfCentral(),this.readCentralDir(),this.readLocalFiles()}},a.exports=y},{"./reader/readerFor":22,"./signature":23,"./support":30,"./utils":32,"./zipEntry":34}],34:[function(t,a,i){var n=t("./reader/readerFor"),o=t("./utils"),l=t("./compressedObject"),r=t("./crc32"),m=t("./utf8"),y=t("./compressions"),g=t("./support");function d(c,T){this.options=c,this.loadOptions=T}d.prototype={isEncrypted:function(){return(1&this.bitFlag)==1},useUTF8:function(){return(2048&this.bitFlag)==2048},readLocalPart:function(c){var T,p;if(c.skip(22),this.fileNameLength=c.readInt(2),p=c.readInt(2),this.fileName=c.readData(this.fileNameLength),c.skip(p),this.compressedSize===-1||this.uncompressedSize===-1)throw new Error("Bug or corrupted zip : didn't get enough information from the central directory (compressedSize === -1 || uncompressedSize === -1)");if((T=(function(h){for(var b in y)if(Object.prototype.hasOwnProperty.call(y,b)&&y[b].magic===h)return y[b];return null})(this.compressionMethod))===null)throw new Error("Corrupted zip : compression "+o.pretty(this.compressionMethod)+" unknown (inner file : "+o.transformTo("string",this.fileName)+")");this.decompressed=new l(this.compressedSize,this.uncompressedSize,this.crc32,T,c.readData(this.compressedSize))},readCentralPart:function(c){this.versionMadeBy=c.readInt(2),c.skip(2),this.bitFlag=c.readInt(2),this.compressionMethod=c.readString(2),this.date=c.readDate(),this.crc32=c.readInt(4),this.compressedSize=c.readInt(4),this.uncompressedSize=c.readInt(4);var T=c.readInt(2);if(this.extraFieldsLength=c.readInt(2),this.fileCommentLength=c.readInt(2),this.diskNumberStart=c.readInt(2),this.internalFileAttributes=c.readInt(2),this.externalFileAttributes=c.readInt(4),this.localHeaderOffset=c.readInt(4),this.isEncrypted())throw new Error("Encrypted zip are not supported");c.skip(T),this.readExtraFields(c),this.parseZIP64ExtraField(c),this.fileComment=c.readData(this.fileCommentLength)},processAttributes:function(){this.unixPermissions=null,this.dosPermissions=null;var c=this.versionMadeBy>>8;this.dir=!!(16&this.externalFileAttributes),c==0&&(this.dosPermissions=63&this.externalFileAttributes),c==3&&(this.unixPermissions=this.externalFileAttributes>>16&65535),this.dir||this.fileNameStr.slice(-1)!=="/"||(this.dir=!0)},parseZIP64ExtraField:function(){if(this.extraFields[1]){var c=n(this.extraFields[1].value);this.uncompressedSize===o.MAX_VALUE_32BITS&&(this.uncompressedSize=c.readInt(8)),this.compressedSize===o.MAX_VALUE_32BITS&&(this.compressedSize=c.readInt(8)),this.localHeaderOffset===o.MAX_VALUE_32BITS&&(this.localHeaderOffset=c.readInt(8)),this.diskNumberStart===o.MAX_VALUE_32BITS&&(this.diskNumberStart=c.readInt(4))}},readExtraFields:function(c){var T,p,h,b=c.index+this.extraFieldsLength;for(this.extraFields||(this.extraFields={});c.index+4<b;)T=c.readInt(2),p=c.readInt(2),h=c.readData(p),this.extraFields[T]={id:T,length:p,value:h};c.setIndex(b)},handleUTF8:function(){var c=g.uint8array?"uint8array":"array";if(this.useUTF8())this.fileNameStr=m.utf8decode(this.fileName),this.fileCommentStr=m.utf8decode(this.fileComment);else{var T=this.findExtraFieldUnicodePath();if(T!==null)this.fileNameStr=T;else{var p=o.transformTo(c,this.fileName);this.fileNameStr=this.loadOptions.decodeFileName(p)}var h=this.findExtraFieldUnicodeComment();if(h!==null)this.fileCommentStr=h;else{var b=o.transformTo(c,this.fileComment);this.fileCommentStr=this.loadOptions.decodeFileName(b)}}},findExtraFieldUnicodePath:function(){var c=this.extraFields[28789];if(c){var T=n(c.value);return T.readInt(1)!==1||r(this.fileName)!==T.readInt(4)?null:m.utf8decode(T.readData(c.length-5))}return null},findExtraFieldUnicodeComment:function(){var c=this.extraFields[25461];if(c){var T=n(c.value);return T.readInt(1)!==1||r(this.fileComment)!==T.readInt(4)?null:m.utf8decode(T.readData(c.length-5))}return null}},a.exports=d},{"./compressedObject":2,"./compressions":3,"./crc32":4,"./reader/readerFor":22,"./support":30,"./utf8":31,"./utils":32}],35:[function(t,a,i){function n(T,p,h){this.name=T,this.dir=h.dir,this.date=h.date,this.comment=h.comment,this.unixPermissions=h.unixPermissions,this.dosPermissions=h.dosPermissions,this._data=p,this._dataBinary=h.binary,this.options={compression:h.compression,compressionOptions:h.compressionOptions}}var o=t("./stream/StreamHelper"),l=t("./stream/DataWorker"),r=t("./utf8"),m=t("./compressedObject"),y=t("./stream/GenericWorker");n.prototype={internalStream:function(T){var p=null,h="string";try{if(!T)throw new Error("No output type specified.");var b=(h=T.toLowerCase())==="string"||h==="text";h!=="binarystring"&&h!=="text"||(h="string"),p=this._decompressWorker();var w=!this._dataBinary;w&&!b&&(p=p.pipe(new r.Utf8EncodeWorker)),!w&&b&&(p=p.pipe(new r.Utf8DecodeWorker))}catch(k){(p=new y("error")).error(k)}return new o(p,h,"")},async:function(T,p){return this.internalStream(T).accumulate(p)},nodeStream:function(T,p){return this.internalStream(T||"nodebuffer").toNodejsStream(p)},_compressWorker:function(T,p){if(this._data instanceof m&&this._data.compression.magic===T.magic)return this._data.getCompressedWorker();var h=this._decompressWorker();return this._dataBinary||(h=h.pipe(new r.Utf8EncodeWorker)),m.createWorkerFrom(h,T,p)},_decompressWorker:function(){return this._data instanceof m?this._data.getContentWorker():this._data instanceof y?this._data:new l(this._data)}};for(var g=["asText","asBinary","asNodeBuffer","asUint8Array","asArrayBuffer"],d=function(){throw new Error("This method has been removed in JSZip 3.0, please check the upgrade guide.")},c=0;c<g.length;c++)n.prototype[g[c]]=d;a.exports=n},{"./compressedObject":2,"./stream/DataWorker":27,"./stream/GenericWorker":28,"./stream/StreamHelper":29,"./utf8":31}],36:[function(t,a,i){(function(n){var o,l,r=n.MutationObserver||n.WebKitMutationObserver;if(r){var m=0,y=new r(T),g=n.document.createTextNode("");y.observe(g,{characterData:!0}),o=function(){g.data=m=++m%2}}else if(n.setImmediate||n.MessageChannel===void 0)o="document"in n&&"onreadystatechange"in n.document.createElement("script")?function(){var p=n.document.createElement("script");p.onreadystatechange=function(){T(),p.onreadystatechange=null,p.parentNode.removeChild(p),p=null},n.document.documentElement.appendChild(p)}:function(){setTimeout(T,0)};else{var d=new n.MessageChannel;d.port1.onmessage=T,o=function(){d.port2.postMessage(0)}}var c=[];function T(){var p,h;l=!0;for(var b=c.length;b;){for(h=c,c=[],p=-1;++p<b;)h[p]();b=c.length}l=!1}a.exports=function(p){c.push(p)!==1||l||o()}}).call(this,typeof vt<"u"?vt:typeof self<"u"?self:typeof window<"u"?window:{})},{}],37:[function(t,a,i){var n=t("immediate");function o(){}var l={},r=["REJECTED"],m=["FULFILLED"],y=["PENDING"];function g(b){if(typeof b!="function")throw new TypeError("resolver must be a function");this.state=y,this.queue=[],this.outcome=void 0,b!==o&&p(this,b)}function d(b,w,k){this.promise=b,typeof w=="function"&&(this.onFulfilled=w,this.callFulfilled=this.otherCallFulfilled),typeof k=="function"&&(this.onRejected=k,this.callRejected=this.otherCallRejected)}function c(b,w,k){n(function(){var P;try{P=w(k)}catch(_){return l.reject(b,_)}P===b?l.reject(b,new TypeError("Cannot resolve promise with itself")):l.resolve(b,P)})}function T(b){var w=b&&b.then;if(b&&(typeof b=="object"||typeof b=="function")&&typeof w=="function")return function(){w.apply(b,arguments)}}function p(b,w){var k=!1;function P(R){k||(k=!0,l.reject(b,R))}function _(R){k||(k=!0,l.resolve(b,R))}var 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ie(){this.strm=null,this.status=0,this.pending_buf=null,this.pending_buf_size=0,this.pending_out=0,this.pending=0,this.wrap=0,this.gzhead=null,this.gzindex=0,this.method=w,this.last_flush=-1,this.w_size=0,this.w_bits=0,this.w_mask=0,this.window=null,this.window_size=0,this.prev=null,this.head=null,this.ins_h=0,this.hash_size=0,this.hash_bits=0,this.hash_mask=0,this.hash_shift=0,this.block_start=0,this.match_length=0,this.prev_match=0,this.match_available=0,this.strstart=0,this.match_start=0,this.lookahead=0,this.prev_length=0,this.max_chain_length=0,this.max_lazy_match=0,this.level=0,this.strategy=0,this.good_match=0,this.nice_match=0,this.dyn_ltree=new o.Buf16(2*R),this.dyn_dtree=new o.Buf16(2*(2*_+1)),this.bl_tree=new o.Buf16(2*(2*W+1)),ae(this.dyn_ltree),ae(this.dyn_dtree),ae(this.bl_tree),this.l_desc=null,this.d_desc=null,this.bl_desc=null,this.bl_count=new o.Buf16(G+1),this.heap=new o.Buf16(2*P+1),ae(this.heap),this.heap_len=0,this.heap_max=0,this.depth=new o.Buf16(2*P+1),ae(this.depth),this.l_buf=0,this.lit_bufsize=0,this.last_lit=0,this.d_buf=0,this.opt_len=0,this.static_len=0,this.matches=0,this.insert=0,this.bi_buf=0,this.bi_valid=0}function ue(u){var j;return u&&u.state?(u.total_in=u.total_out=0,u.data_type=b,(j=u.state).pending=0,j.pending_out=0,j.wrap<0&&(j.wrap=-j.wrap),j.status=j.wrap?F:Z,u.adler=j.wrap===2?0:1,j.last_flush=g,l._tr_init(j),c):be(u,T)}function ge(u){var j=ue(u);return j===c&&(function(L){L.window_size=2*L.w_size,ae(L.head),L.max_lazy_match=n[L.level].max_lazy,L.good_match=n[L.level].good_length,L.nice_match=n[L.level].nice_length,L.max_chain_length=n[L.level].max_chain,L.strstart=0,L.block_start=0,L.lookahead=0,L.insert=0,L.match_length=L.prev_length=O-1,L.match_available=0,L.ins_h=0})(u.state),j}function ve(u,j,L,C,v,S){if(!u)return T;var N=1;if(j===p&&(j=6),C<0?(N=0,C=-C):15<C&&(N=2,C-=16),v<1||k<v||L!==w||C<8||15<C||j<0||9<j||S<0||h<S)return be(u,T);C===8&&(C=9);var V=new ie;return(u.state=V).strm=u,V.wrap=N,V.gzhead=null,V.w_bits=C,V.w_size=1<<V.w_bits,V.w_mask=V.w_size-1,V.hash_bits=v+7,V.hash_size=1<<V.hash_bits,V.hash_mask=V.hash_size-1,V.hash_shift=~~((V.hash_bits+O-1)/O),V.window=new o.Buf8(2*V.w_size),V.head=new o.Buf16(V.hash_size),V.prev=new o.Buf16(V.w_size),V.lit_bufsize=1<<v+6,V.pending_buf_size=4*V.lit_bufsize,V.pending_buf=new o.Buf8(V.pending_buf_size),V.d_buf=1*V.lit_bufsize,V.l_buf=3*V.lit_bufsize,V.level=j,V.strategy=S,V.method=L,ge(u)}n=[new se(0,0,0,0,function(u,j){var L=65535;for(L>u.pending_buf_size-5&&(L=u.pending_buf_size-5);;){if(u.lookahead<=1){if(fe(u),u.lookahead===0&&j===g)return f;if(u.lookahead===0)break}u.strstart+=u.lookahead,u.lookahead=0;var C=u.block_start+L;if((u.strstart===0||u.strstart>=C)&&(u.lookahead=u.strstart-C,u.strstart=C,x(u,!1),u.strm.avail_out===0)||u.strstart-u.block_start>=u.w_size-te&&(x(u,!1),u.strm.avail_out===0))return f}return u.insert=0,j===d?(x(u,!0),u.strm.avail_out===0?me:X):(u.strstart>u.block_start&&(x(u,!1),u.strm.avail_out),f)}),new se(4,4,8,4,ye),new se(4,5,16,8,ye),new se(4,6,32,32,ye),new se(4,4,16,16,re),new se(8,16,32,32,re),new se(8,16,128,128,re),new se(8,32,128,256,re),new se(32,128,258,1024,re),new se(32,258,258,4096,re)],i.deflateInit=function(u,j){return ve(u,j,w,15,8,0)},i.deflateInit2=ve,i.deflateReset=ge,i.deflateResetKeep=ue,i.deflateSetHeader=function(u,j){return u&&u.state?u.state.wrap!==2?T:(u.state.gzhead=j,c):T},i.deflate=function(u,j){var L,C,v,S;if(!u||!u.state||5<j||j<0)return u?be(u,T):T;if(C=u.state,!u.output||!u.input&&u.avail_in!==0||C.status===666&&j!==d)return be(u,u.avail_out===0?-5:T);if(C.strm=u,L=C.last_flush,C.last_flush=j,C.status===F)if(C.wrap===2)u.adler=0,H(C,31),H(C,139),H(C,8),C.gzhead?(H(C,(C.gzhead.text?1:0)+(C.gzhead.hcrc?2:0)+(C.gzhead.extra?4:0)+(C.gzhead.name?8:0)+(C.gzhead.comment?16:0)),H(C,255&C.gzhead.time),H(C,C.gzhead.time>>8&255),H(C,C.gzhead.time>>16&255),H(C,C.gzhead.time>>24&255),H(C,C.level===9?2:2<=C.strategy||C.level<2?4:0),H(C,255&C.gzhead.os),C.gzhead.extra&&C.gzhead.extra.length&&(H(C,255&C.gzhead.extra.length),H(C,C.gzhead.extra.length>>8&255)),C.gzhead.hcrc&&(u.adler=m(u.adler,C.pending_buf,C.pending,0)),C.gzindex=0,C.status=69):(H(C,0),H(C,0),H(C,0),H(C,0),H(C,0),H(C,C.level===9?2:2<=C.strategy||C.level<2?4:0),H(C,3),C.status=Z);else{var N=w+(C.w_bits-8<<4)<<8;N|=(2<=C.strategy||C.level<2?0:C.level<6?1:C.level===6?2:3)<<6,C.strstart!==0&&(N|=32),N+=31-N%31,C.status=Z,K(C,N),C.strstart!==0&&(K(C,u.adler>>>16),K(C,65535&u.adler)),u.adler=1}if(C.status===69)if(C.gzhead.extra){for(v=C.pending;C.gzindex<(65535&C.gzhead.extra.length)&&(C.pending!==C.pending_buf_size||(C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),M(u),v=C.pending,C.pending!==C.pending_buf_size));)H(C,255&C.gzhead.extra[C.gzindex]),C.gzindex++;C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),C.gzindex===C.gzhead.extra.length&&(C.gzindex=0,C.status=73)}else C.status=73;if(C.status===73)if(C.gzhead.name){v=C.pending;do{if(C.pending===C.pending_buf_size&&(C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),M(u),v=C.pending,C.pending===C.pending_buf_size)){S=1;break}S=C.gzindex<C.gzhead.name.length?255&C.gzhead.name.charCodeAt(C.gzindex++):0,H(C,S)}while(S!==0);C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),S===0&&(C.gzindex=0,C.status=91)}else C.status=91;if(C.status===91)if(C.gzhead.comment){v=C.pending;do{if(C.pending===C.pending_buf_size&&(C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),M(u),v=C.pending,C.pending===C.pending_buf_size)){S=1;break}S=C.gzindex<C.gzhead.comment.length?255&C.gzhead.comment.charCodeAt(C.gzindex++):0,H(C,S)}while(S!==0);C.gzhead.hcrc&&C.pending>v&&(u.adler=m(u.adler,C.pending_buf,C.pending-v,v)),S===0&&(C.status=103)}else C.status=103;if(C.status===103&&(C.gzhead.hcrc?(C.pending+2>C.pending_buf_size&&M(u),C.pending+2<=C.pending_buf_size&&(H(C,255&u.adler),H(C,u.adler>>8&255),u.adler=0,C.status=Z)):C.status=Z),C.pending!==0){if(M(u),u.avail_out===0)return C.last_flush=-1,c}else if(u.avail_in===0&&Q(j)<=Q(L)&&j!==d)return be(u,-5);if(C.status===666&&u.avail_in!==0)return be(u,-5);if(u.avail_in!==0||C.lookahead!==0||j!==g&&C.status!==666){var V=C.strategy===2?(function(E,B){for(var z;;){if(E.lookahead===0&&(fe(E),E.lookahead===0)){if(B===g)return f;break}if(E.match_length=0,z=l._tr_tally(E,0,E.window[E.strstart]),E.lookahead--,E.strstart++,z&&(x(E,!1),E.strm.avail_out===0))return f}return E.insert=0,B===d?(x(E,!0),E.strm.avail_out===0?me:X):E.last_lit&&(x(E,!1),E.strm.avail_out===0)?f:J})(C,j):C.strategy===3?(function(E,B){for(var z,U,$,Te,ce=E.window;;){if(E.lookahead<=Y){if(fe(E),E.lookahead<=Y&&B===g)return f;if(E.lookahead===0)break}if(E.match_length=0,E.lookahead>=O&&0<E.strstart&&(U=ce[$=E.strstart-1])===ce[++$]&&U===ce[++$]&&U===ce[++$]){Te=E.strstart+Y;do;while(U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&U===ce[++$]&&$<Te);E.match_length=Y-(Te-$),E.match_length>E.lookahead&&(E.match_length=E.lookahead)}if(E.match_length>=O?(z=l._tr_tally(E,1,E.match_length-O),E.lookahead-=E.match_length,E.strstart+=E.match_length,E.match_length=0):(z=l._tr_tally(E,0,E.window[E.strstart]),E.lookahead--,E.strstart++),z&&(x(E,!1),E.strm.avail_out===0))return f}return E.insert=0,B===d?(x(E,!0),E.strm.avail_out===0?me:X):E.last_lit&&(x(E,!1),E.strm.avail_out===0)?f:J})(C,j):n[C.level].func(C,j);if(V!==me&&V!==X||(C.status=666),V===f||V===me)return u.avail_out===0&&(C.last_flush=-1),c;if(V===J&&(j===1?l._tr_align(C):j!==5&&(l._tr_stored_block(C,0,0,!1),j===3&&(ae(C.head),C.lookahead===0&&(C.strstart=0,C.block_start=0,C.insert=0))),M(u),u.avail_out===0))return C.last_flush=-1,c}return j!==d?c:C.wrap<=0?1:(C.wrap===2?(H(C,255&u.adler),H(C,u.adler>>8&255),H(C,u.adler>>16&255),H(C,u.adler>>24&255),H(C,255&u.total_in),H(C,u.total_in>>8&255),H(C,u.total_in>>16&255),H(C,u.total_in>>24&255)):(K(C,u.adler>>>16),K(C,65535&u.adler)),M(u),0<C.wrap&&(C.wrap=-C.wrap),C.pending!==0?c:1)},i.deflateEnd=function(u){var j;return u&&u.state?(j=u.state.status)!==F&&j!==69&&j!==73&&j!==91&&j!==103&&j!==Z&&j!==666?be(u,T):(u.state=null,j===Z?be(u,-3):c):T},i.deflateSetDictionary=function(u,j){var L,C,v,S,N,V,E,B,z=j.length;if(!u||!u.state||(S=(L=u.state).wrap)===2||S===1&&L.status!==F||L.lookahead)return T;for(S===1&&(u.adler=r(u.adler,j,z,0)),L.wrap=0,z>=L.w_size&&(S===0&&(ae(L.head),L.strstart=0,L.block_start=0,L.insert=0),B=new o.Buf8(L.w_size),o.arraySet(B,j,z-L.w_size,L.w_size,0),j=B,z=L.w_size),N=u.avail_in,V=u.next_in,E=u.input,u.avail_in=z,u.next_in=0,u.input=j,fe(L);L.lookahead>=O;){for(C=L.strstart,v=L.lookahead-(O-1);L.ins_h=(L.ins_h<<L.hash_shift^L.window[C+O-1])&L.hash_mask,L.prev[C&L.w_mask]=L.head[L.ins_h],L.head[L.ins_h]=C,C++,--v;);L.strstart=C,L.lookahead=O-1,fe(L)}return L.strstart+=L.lookahead,L.block_start=L.strstart,L.insert=L.lookahead,L.lookahead=0,L.match_length=L.prev_length=O-1,L.match_available=0,u.next_in=V,u.input=E,u.avail_in=N,L.wrap=S,c},i.deflateInfo="pako deflate (from Nodeca project)"},{"../utils/common":41,"./adler32":43,"./crc32":45,"./messages":51,"./trees":52}],47:[function(t,a,i){a.exports=function(){this.text=0,this.time=0,this.xflags=0,this.os=0,this.extra=null,this.extra_len=0,this.name="",this.comment="",this.hcrc=0,this.done=!1}},{}],48:[function(t,a,i){a.exports=function(n,o){var l,r,m,y,g,d,c,T,p,h,b,w,k,P,_,W,R,G,O,Y,te,F,Z,f,J;l=n.state,r=n.next_in,f=n.input,m=r+(n.avail_in-5),y=n.next_out,J=n.output,g=y-(o-n.avail_out),d=y+(n.avail_out-257),c=l.dmax,T=l.wsize,p=l.whave,h=l.wnext,b=l.window,w=l.hold,k=l.bits,P=l.lencode,_=l.distcode,W=(1<<l.lenbits)-1,R=(1<<l.distbits)-1;e:do{k<15&&(w+=f[r++]<<k,k+=8,w+=f[r++]<<k,k+=8),G=P[w&W];s:for(;;){if(w>>>=O=G>>>24,k-=O,(O=G>>>16&255)===0)J[y++]=65535&G;else{if(!(16&O)){if((64&O)==0){G=P[(65535&G)+(w&(1<<O)-1)];continue s}if(32&O){l.mode=12;break e}n.msg="invalid literal/length code",l.mode=30;break e}Y=65535&G,(O&=15)&&(k<O&&(w+=f[r++]<<k,k+=8),Y+=w&(1<<O)-1,w>>>=O,k-=O),k<15&&(w+=f[r++]<<k,k+=8,w+=f[r++]<<k,k+=8),G=_[w&R];t:for(;;){if(w>>>=O=G>>>24,k-=O,!(16&(O=G>>>16&255))){if((64&O)==0){G=_[(65535&G)+(w&(1<<O)-1)];continue t}n.msg="invalid distance code",l.mode=30;break e}if(te=65535&G,k<(O&=15)&&(w+=f[r++]<<k,(k+=8)<O&&(w+=f[r++]<<k,k+=8)),c<(te+=w&(1<<O)-1)){n.msg="invalid distance too far back",l.mode=30;break 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w(){this.mode=0,this.last=!1,this.wrap=0,this.havedict=!1,this.flags=0,this.dmax=0,this.check=0,this.total=0,this.head=null,this.wbits=0,this.wsize=0,this.whave=0,this.wnext=0,this.window=null,this.hold=0,this.bits=0,this.length=0,this.offset=0,this.extra=0,this.lencode=null,this.distcode=null,this.lenbits=0,this.distbits=0,this.ncode=0,this.nlen=0,this.ndist=0,this.have=0,this.next=null,this.lens=new n.Buf16(320),this.work=new n.Buf16(288),this.lendyn=null,this.distdyn=null,this.sane=0,this.back=0,this.was=0}function k(F){var Z;return F&&F.state?(Z=F.state,F.total_in=F.total_out=Z.total=0,F.msg="",Z.wrap&&(F.adler=1&Z.wrap),Z.mode=T,Z.last=0,Z.havedict=0,Z.dmax=32768,Z.head=null,Z.hold=0,Z.bits=0,Z.lencode=Z.lendyn=new n.Buf32(p),Z.distcode=Z.distdyn=new n.Buf32(h),Z.sane=1,Z.back=-1,d):c}function P(F){var Z;return F&&F.state?((Z=F.state).wsize=0,Z.whave=0,Z.wnext=0,k(F)):c}function _(F,Z){var f,J;return 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e;Q--,M+=J[X++]<<x,x+=8}f.head&&(f.head.time=M),512&f.flags&&(S[0]=255&M,S[1]=M>>>8&255,S[2]=M>>>16&255,S[3]=M>>>24&255,f.check=l(f.check,S,4,0)),x=M=0,f.mode=4;case 4:for(;x<16;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}f.head&&(f.head.xflags=255&M,f.head.os=M>>8),512&f.flags&&(S[0]=255&M,S[1]=M>>>8&255,f.check=l(f.check,S,2,0)),x=M=0,f.mode=5;case 5:if(1024&f.flags){for(;x<16;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}f.length=M,f.head&&(f.head.extra_len=M),512&f.flags&&(S[0]=255&M,S[1]=M>>>8&255,f.check=l(f.check,S,2,0)),x=M=0}else f.head&&(f.head.extra=null);f.mode=6;case 6:if(1024&f.flags&&(Q<(q=f.length)&&(q=Q),q&&(f.head&&(u=f.head.extra_len-f.length,f.head.extra||(f.head.extra=new Array(f.head.extra_len)),n.arraySet(f.head.extra,J,X,q,u)),512&f.flags&&(f.check=l(f.check,J,q,X)),Q-=q,X+=q,f.length-=q),f.length))break e;f.length=0,f.mode=7;case 7:if(2048&f.flags){if(Q===0)break e;for(q=0;u=J[X+q++],f.head&&u&&f.length<65536&&(f.head.name+=String.fromCharCode(u)),u&&q<Q;);if(512&f.flags&&(f.check=l(f.check,J,q,X)),Q-=q,X+=q,u)break e}else f.head&&(f.head.name=null);f.length=0,f.mode=8;case 8:if(4096&f.flags){if(Q===0)break e;for(q=0;u=J[X+q++],f.head&&u&&f.length<65536&&(f.head.comment+=String.fromCharCode(u)),u&&q<Q;);if(512&f.flags&&(f.check=l(f.check,J,q,X)),Q-=q,X+=q,u)break e}else f.head&&(f.head.comment=null);f.mode=9;case 9:if(512&f.flags){for(;x<16;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(M!==(65535&f.check)){F.msg="header crc mismatch",f.mode=30;break}x=M=0}f.head&&(f.head.hcrc=f.flags>>9&1,f.head.done=!0),F.adler=f.check=0,f.mode=12;break;case 10:for(;x<32;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}F.adler=f.check=b(M),x=M=0,f.mode=11;case 11:if(f.havedict===0)return F.next_out=be,F.avail_out=ae,F.next_in=X,F.avail_in=Q,f.hold=M,f.bits=x,2;F.adler=f.check=1,f.mode=12;case 12:if(Z===5||Z===6)break e;case 13:if(f.last){M>>>=7&x,x-=7&x,f.mode=27;break}for(;x<3;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}switch(f.last=1&M,x-=1,3&(M>>>=1)){case 0:f.mode=14;break;case 1:if(Y(f),f.mode=20,Z!==6)break;M>>>=2,x-=2;break e;case 2:f.mode=17;break;case 3:F.msg="invalid block type",f.mode=30}M>>>=2,x-=2;break;case 14:for(M>>>=7&x,x-=7&x;x<32;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if((65535&M)!=(M>>>16^65535)){F.msg="invalid stored block lengths",f.mode=30;break}if(f.length=65535&M,x=M=0,f.mode=15,Z===6)break e;case 15:f.mode=16;case 16:if(q=f.length){if(Q<q&&(q=Q),ae<q&&(q=ae),q===0)break e;n.arraySet(me,J,X,q,be),Q-=q,X+=q,ae-=q,be+=q,f.length-=q;break}f.mode=12;break;case 17:for(;x<14;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(f.nlen=257+(31&M),M>>>=5,x-=5,f.ndist=1+(31&M),M>>>=5,x-=5,f.ncode=4+(15&M),M>>>=4,x-=4,286<f.nlen||30<f.ndist){F.msg="too many length or distance symbols",f.mode=30;break}f.have=0,f.mode=18;case 18:for(;f.have<f.ncode;){for(;x<3;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}f.lens[N[f.have++]]=7&M,M>>>=3,x-=3}for(;f.have<19;)f.lens[N[f.have++]]=0;if(f.lencode=f.lendyn,f.lenbits=7,L={bits:f.lenbits},j=m(0,f.lens,0,19,f.lencode,0,f.work,L),f.lenbits=L.bits,j){F.msg="invalid code lengths set",f.mode=30;break}f.have=0,f.mode=19;case 19:for(;f.have<f.nlen+f.ndist;){for(;se=(v=f.lencode[M&(1<<f.lenbits)-1])>>>16&255,ie=65535&v,!((re=v>>>24)<=x);){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(ie<16)M>>>=re,x-=re,f.lens[f.have++]=ie;else{if(ie===16){for(C=re+2;x<C;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(M>>>=re,x-=re,f.have===0){F.msg="invalid bit length repeat",f.mode=30;break}u=f.lens[f.have-1],q=3+(3&M),M>>>=2,x-=2}else if(ie===17){for(C=re+3;x<C;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}x-=re,u=0,q=3+(7&(M>>>=re)),M>>>=3,x-=3}else{for(C=re+7;x<C;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}x-=re,u=0,q=11+(127&(M>>>=re)),M>>>=7,x-=7}if(f.have+q>f.nlen+f.ndist){F.msg="invalid bit length repeat",f.mode=30;break}for(;q--;)f.lens[f.have++]=u}}if(f.mode===30)break;if(f.lens[256]===0){F.msg="invalid code -- missing end-of-block",f.mode=30;break}if(f.lenbits=9,L={bits:f.lenbits},j=m(y,f.lens,0,f.nlen,f.lencode,0,f.work,L),f.lenbits=L.bits,j){F.msg="invalid literal/lengths set",f.mode=30;break}if(f.distbits=6,f.distcode=f.distdyn,L={bits:f.distbits},j=m(g,f.lens,f.nlen,f.ndist,f.distcode,0,f.work,L),f.distbits=L.bits,j){F.msg="invalid distances set",f.mode=30;break}if(f.mode=20,Z===6)break e;case 20:f.mode=21;case 21:if(6<=Q&&258<=ae){F.next_out=be,F.avail_out=ae,F.next_in=X,F.avail_in=Q,f.hold=M,f.bits=x,r(F,K),be=F.next_out,me=F.output,ae=F.avail_out,X=F.next_in,J=F.input,Q=F.avail_in,M=f.hold,x=f.bits,f.mode===12&&(f.back=-1);break}for(f.back=0;se=(v=f.lencode[M&(1<<f.lenbits)-1])>>>16&255,ie=65535&v,!((re=v>>>24)<=x);){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(se&&(240&se)==0){for(ue=re,ge=se,ve=ie;se=(v=f.lencode[ve+((M&(1<<ue+ge)-1)>>ue)])>>>16&255,ie=65535&v,!(ue+(re=v>>>24)<=x);){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}M>>>=ue,x-=ue,f.back+=ue}if(M>>>=re,x-=re,f.back+=re,f.length=ie,se===0){f.mode=26;break}if(32&se){f.back=-1,f.mode=12;break}if(64&se){F.msg="invalid literal/length code",f.mode=30;break}f.extra=15&se,f.mode=22;case 22:if(f.extra){for(C=f.extra;x<C;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}f.length+=M&(1<<f.extra)-1,M>>>=f.extra,x-=f.extra,f.back+=f.extra}f.was=f.length,f.mode=23;case 23:for(;se=(v=f.distcode[M&(1<<f.distbits)-1])>>>16&255,ie=65535&v,!((re=v>>>24)<=x);){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if((240&se)==0){for(ue=re,ge=se,ve=ie;se=(v=f.distcode[ve+((M&(1<<ue+ge)-1)>>ue)])>>>16&255,ie=65535&v,!(ue+(re=v>>>24)<=x);){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}M>>>=ue,x-=ue,f.back+=ue}if(M>>>=re,x-=re,f.back+=re,64&se){F.msg="invalid distance code",f.mode=30;break}f.offset=ie,f.extra=15&se,f.mode=24;case 24:if(f.extra){for(C=f.extra;x<C;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}f.offset+=M&(1<<f.extra)-1,M>>>=f.extra,x-=f.extra,f.back+=f.extra}if(f.offset>f.dmax){F.msg="invalid distance too far back",f.mode=30;break}f.mode=25;case 25:if(ae===0)break e;if(q=K-ae,f.offset>q){if((q=f.offset-q)>f.whave&&f.sane){F.msg="invalid distance too far back",f.mode=30;break}fe=q>f.wnext?(q-=f.wnext,f.wsize-q):f.wnext-q,q>f.length&&(q=f.length),ye=f.window}else ye=me,fe=be-f.offset,q=f.length;for(ae<q&&(q=ae),ae-=q,f.length-=q;me[be++]=ye[fe++],--q;);f.length===0&&(f.mode=21);break;case 26:if(ae===0)break e;me[be++]=f.length,ae--,f.mode=21;break;case 27:if(f.wrap){for(;x<32;){if(Q===0)break e;Q--,M|=J[X++]<<x,x+=8}if(K-=ae,F.total_out+=K,f.total+=K,K&&(F.adler=f.check=f.flags?l(f.check,me,K,be-K):o(f.check,me,K,be-K)),K=ae,(f.flags?M:b(M))!==f.check){F.msg="incorrect data check",f.mode=30;break}x=M=0}f.mode=28;case 28:if(f.wrap&&f.flags){for(;x<32;){if(Q===0)break e;Q--,M+=J[X++]<<x,x+=8}if(M!==(4294967295&f.total)){F.msg="incorrect length check",f.mode=30;break}x=M=0}f.mode=29;case 29:j=1;break e;case 30:j=-3;break e;case 31:return-4;default:return c}return F.next_out=be,F.avail_out=ae,F.next_in=X,F.avail_in=Q,f.hold=M,f.bits=x,(f.wsize||K!==F.avail_out&&f.mode<30&&(f.mode<27||Z!==4))&&te(F,F.output,F.next_out,K-F.avail_out)?(f.mode=31,-4):(H-=F.avail_in,K-=F.avail_out,F.total_in+=H,F.total_out+=K,f.total+=K,f.wrap&&K&&(F.adler=f.check=f.flags?l(f.check,me,K,F.next_out-K):o(f.check,me,K,F.next_out-K)),F.data_type=f.bits+(f.last?64:0)+(f.mode===12?128:0)+(f.mode===20||f.mode===15?256:0),(H==0&&K===0||Z===4)&&j===d&&(j=-5),j)},i.inflateEnd=function(F){if(!F||!F.state)return c;var Z=F.state;return Z.window&&(Z.window=null),F.state=null,d},i.inflateGetHeader=function(F,Z){var f;return F&&F.state?(2&(f=F.state).wrap)==0?c:((f.head=Z).done=!1,d):c},i.inflateSetDictionary=function(F,Z){var f,J=Z.length;return F&&F.state?(f=F.state).wrap!==0&&f.mode!==11?c:f.mode===11&&o(1,Z,J,0)!==f.check?-3:te(F,Z,J,J)?(f.mode=31,-4):(f.havedict=1,d):c},i.inflateInfo="pako inflate (from Nodeca project)"},{"../utils/common":41,"./adler32":43,"./crc32":45,"./inffast":48,"./inftrees":50}],50:[function(t,a,i){var n=t("../utils/common"),o=[3,4,5,6,7,8,9,10,11,13,15,17,19,23,27,31,35,43,51,59,67,83,99,115,131,163,195,227,258,0,0],l=[16,16,16,16,16,16,16,16,17,17,17,17,18,18,18,18,19,19,19,19,20,20,20,20,21,21,21,21,16,72,78],r=[1,2,3,4,5,7,9,13,17,25,33,49,65,97,129,193,257,385,513,769,1025,1537,2049,3073,4097,6145,8193,12289,16385,24577,0,0],m=[16,16,16,16,17,17,18,18,19,19,20,20,21,21,22,22,23,23,24,24,25,25,26,26,27,27,28,28,29,29,64,64];a.exports=function(y,g,d,c,T,p,h,b){var w,k,P,_,W,R,G,O,Y,te=b.bits,F=0,Z=0,f=0,J=0,me=0,X=0,be=0,Q=0,ae=0,M=0,x=null,H=0,K=new n.Buf16(16),q=new 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M!==0&&(T[W+M]=F-be<<24|64<<16|0),b.bits=me,0}},{"../utils/common":41}],51:[function(t,a,i){a.exports={2:"need dictionary",1:"stream end",0:"","-1":"file error","-2":"stream error","-3":"data error","-4":"insufficient memory","-5":"buffer error","-6":"incompatible version"}},{}],52:[function(t,a,i){var n=t("../utils/common"),o=0,l=1;function r(v){for(var S=v.length;0<=--S;)v[S]=0}var m=0,y=29,g=256,d=g+1+y,c=30,T=19,p=2*d+1,h=15,b=16,w=7,k=256,P=16,_=17,W=18,R=[0,0,0,0,0,0,0,0,1,1,1,1,2,2,2,2,3,3,3,3,4,4,4,4,5,5,5,5,0],G=[0,0,0,0,1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9,10,10,11,11,12,12,13,13],O=[0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,3,7],Y=[16,17,18,0,8,7,9,6,10,5,11,4,12,3,13,2,14,1,15],te=new Array(2*(d+2));r(te);var F=new Array(2*c);r(F);var Z=new Array(512);r(Z);var f=new Array(256);r(f);var J=new Array(y);r(J);var me,X,be,Q=new Array(c);function ae(v,S,N,V,E){this.static_tree=v,this.extra_bits=S,this.extra_base=N,this.elems=V,this.max_length=E,this.has_stree=v&&v.length}function 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svelte-dkgmtr"><div class="stat-value svelte-dkgmtr"> </div> <div class="stat-label svelte-dkgmtr">Hours</div></div> <div class="stat-card svelte-dkgmtr"><div class="stat-value svelte-dkgmtr"> </div> <div class="stat-label svelte-dkgmtr">Workouts</div></div> <div class="stat-card svelte-dkgmtr"><div class="stat-value svelte-dkgmtr"> </div> <div class="stat-label svelte-dkgmtr">Days Left</div></div></div> <button class="settings-btn svelte-dkgmtr"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-dkgmtr"><path d="M12.22 2h-.44a2 2 0 0 0-2 2v.18a2 2 0 0 1-1 1.73l-.43.25a2 2 0 0 1-2 0l-.15-.08a2 2 0 0 0-2.73.73l-.22.38a2 2 0 0 0 .73 2.73l.15.1a2 2 0 0 1 1 1.72v.51a2 2 0 0 1-1 1.74l-.15.09a2 2 0 0 0-.73 2.73l.22.38a2 2 0 0 0 2.73.73l.15-.08a2 2 0 0 1 2 0l.43.25a2 2 0 0 1 1 1.73V20a2 2 0 0 0 2 2h.44a2 2 0 0 0 2-2v-.18a2 2 0 0 1 1-1.73l.43-.25a2 2 0 0 1 2 0l.15.08a2 2 0 0 0 2.73-.73l.22-.39a2 2 0 0 0-.73-2.73l-.15-.08a2 2 0 0 1-1-1.74v-.5a2 2 0 0 1 1-1.74l.15-.09a2 2 0 0 0 .73-2.73l-.22-.38a2 2 0 0 0-2.73-.73l-.15.08a2 2 0 0 1-2 0l-.43-.25a2 2 0 0 1-1-1.73V4a2 2 0 0 0-2-2z"></path><circle cx="12" cy="12" r="3"></circle></svg> Settings</button> <div class="export-section svelte-dkgmtr"><!> <div class="export-main svelte-dkgmtr"><button class="export-main-btn svelte-dkgmtr"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-dkgmtr"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="7 10 12 15 17 10"></polyline><line x1="12" y1="15" x2="12" y2="3"></line></svg> <div class="export-main-text svelte-dkgmtr"><span class="export-main-title svelte-dkgmtr">Export Plan</span> <span class="export-main-desc svelte-dkgmtr">Calendar, Zwift, Garmin, TrainerRoad</span></div> <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2"><polyline points="6 9 12 15 18 9"></polyline></svg></button> <!></div> <button class="import-help-link svelte-dkgmtr"><svg viewBox="0 0 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l=Object.keys(t).filter(r=>t[r]).length;return{success:!0,planFilename:o,changesSummary:{deleted:s.deleted.length,edited:Object.keys(s.edited).length,moved:Object.keys(s.moved).length,added:Object.keys(s.added).length,completed:l}}}catch(a){return console.error("Error updating plan:",a),{success:!1,error:a instanceof Error?a.message:"Unknown error"}}}function Rn(e){const s=`plan-${e}-changes`,t=`plan-${e}-completed`,a=localStorage.getItem(s),i=localStorage.getItem(t),n=a?JSON.parse(a):{moved:{},edited:{},deleted:[],added:{}},o=i?JSON.parse(i):{};return{changes:n,completed:o}}function or(e){const{changes:s,completed:t}=Rn(e);return Pn(s,t)>0}var rr=oe('<button class="data-btn export svelte-1g25oqh"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1g25oqh"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="7 10 12 15 17 10"></polyline><line x1="12" y1="15" x2="12" y2="3"></line></svg> Export</button>');function ur(e,s){cs(s,!0);let t=Re(()=>or(Le.meta.id));function a(){try{const{changes:n,completed:o}=Rn(Le.meta.id),l=lr(Le,n,o);l.success?s.onStatus?.({message:`Downloaded ${l.planFilename}`,isError:!1}):s.onStatus?.({message:l.error||"Export failed",isError:!0})}catch(n){s.onStatus?.({message:n instanceof Error?n.message:"Unknown error",isError:!0})}}var i=rr();i.__click=a,Ae(()=>i.disabled=!A(t)),ne(e,i),ms()}vs(["click"]);var cr=oe("<button> </button>"),mr=oe('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Appearance</h4> <div class="theme-toggle svelte-1uhipit"><button><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><circle cx="12" cy="12" r="5"></circle><path d="M12 1v2M12 21v2M4.22 4.22l1.42 1.42M18.36 18.36l1.42 1.42M1 12h2M21 12h2M4.22 19.78l1.42-1.42M18.36 5.64l1.42-1.42"></path></svg> Light</button> <button><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 12.79A9 9 0 1 1 11.21 3 7 7 0 0 0 21 12.79z"></path></svg> Dark</button></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Distance Units</h4> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">Swim</span> <select class="settings-select svelte-1uhipit"><option>Meters</option><option>Yards</option></select></div> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">Bike</span> <select class="settings-select svelte-1uhipit"><option>Kilometers</option><option>Miles</option></select></div> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">Run</span> <select class="settings-select svelte-1uhipit"><option>Kilometers</option><option>Miles</option></select></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Calendar</h4> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">First day of week</span> <select class="settings-select svelte-1uhipit"><option>Monday</option><option>Sunday</option></select></div></div>',1),fr=oe('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="number" class="zone-input svelte-1uhipit"/> <input type="number" class="zone-input svelte-1uhipit"/></div>'),pr=oe('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="text" class="pace-input svelte-1uhipit"/></div>'),dr=oe('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Heart Rate Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Run LTHR</span> <input type="number" class="threshold-input svelte-1uhipit" min="100" max="220"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low</span><span>High</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your LTHR</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>30-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 15 minutes</li> <li class="svelte-1uhipit">Run as hard as you can sustain for 30 minutes</li> <li class="svelte-1uhipit">Your average HR for the last 20 minutes is your LTHR</li></ol></div></details></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Pace Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Threshold Pace</span> <input type="text" class="threshold-input svelte-1uhipit" placeholder="4:30"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span colspan="2">Pace/km</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your Threshold Pace</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>Option 1: Race-Based</strong></p> <ul class="svelte-1uhipit"><li class="svelte-1uhipit">Recent 5K race pace + 15-20 sec/km</li> <li class="svelte-1uhipit">Recent 10K race pace + 5-10 sec/km</li></ul> <p class="svelte-1uhipit"><strong>Option 2: 30-Minute Test</strong></p> <p class="svelte-1uhipit">Run 30 minutes at max sustainable effort. Average pace = threshold.</p></div></details></div>',1),hr=oe('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="number" class="zone-input svelte-1uhipit"/> <input type="number" class="zone-input svelte-1uhipit"/></div>'),br=oe('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="number" class="zone-input svelte-1uhipit"/> <input type="number" class="zone-input svelte-1uhipit"/></div>'),yr=oe('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Heart Rate Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Bike LTHR</span> <input type="number" class="threshold-input svelte-1uhipit" min="100" max="220"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low</span><span>High</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your LTHR</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>30-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 15 minutes</li> <li class="svelte-1uhipit">Bike as hard as you can sustain for 30 minutes</li> <li class="svelte-1uhipit">Your average HR for the last 20 minutes is your LTHR</li></ol> <p class="help-note svelte-1uhipit">Bike LTHR is typically 5-10 bpm lower than run.</p></div></details></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Power Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">FTP (watts)</span> <input type="number" class="threshold-input svelte-1uhipit" min="50" max="500"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low W</span><span>High W</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your FTP</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>20-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 20 minutes including a few hard efforts</li> <li class="svelte-1uhipit">Ride as hard as you can sustain for 20 minutes</li> <li class="svelte-1uhipit">FTP = Average power × 0.95</li></ol> <p class="svelte-1uhipit"><strong>Ramp Test:</strong> Most trainer apps (Zwift, TrainerRoad) have built-in FTP tests.</p></div></details></div>',1),gr=oe('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="text" class="pace-input svelte-1uhipit"/></div>'),vr=oe('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Pace Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">CSS (per 100m)</span> <input type="text" class="threshold-input svelte-1uhipit" placeholder="1:45"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Offset</span><span>Pace/100</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your CSS</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>CSS Test (Critical Swim Speed):</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 10 minutes</li> <li class="svelte-1uhipit">Swim 400m all-out, record time (T400)</li> <li class="svelte-1uhipit">Rest 5-10 minutes</li> <li class="svelte-1uhipit">Swim 200m all-out, record time (T200)</li> <li class="svelte-1uhipit">CSS = (T400 - T200) ÷ 2 = pace per 100m</li></ol> <p class="svelte-1uhipit"><strong>Example:</strong> 400m in 6:40 (400s), 200m in 3:00 (180s)<br/> CSS = (400 - 180) ÷ 2 = 110 sec/100m = 1:50/100m</p></div></details></div>'),Tr=oe("<div> </div>"),Cr=oe(`<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Your Data</h4> <div class="data-explainer svelte-1uhipit"><p class="svelte-1uhipit">Your training data is stored <strong>only on this device</strong>, in your browser's
               local storage. This includes your settings, completed workouts, and any changes you've
               made to your plan.</p> <p class="svelte-1uhipit">If you clear your browser data, switch browsers, or use a different device, your
               progress won't be there. Use the backup feature below to save your data and restore it
-              later.</p></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Import to Other Apps</h4> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Import Help</span> <span class="data-action-desc svelte-1uhipit">Learn how to import exported workouts into Zwift, Garmin, TrainerRoad, and more.</span></div> <button class="data-btn help svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><circle cx="12" cy="12" r="10"></circle><path d="M9.09 9a3 3 0 0 1 5.83 1c0 2-3 3-3 3"></path><line x1="12" y1="17" x2="12.01" y2="17"></line></svg> View Guide</button></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Backup & Restore</h4> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Export Backup</span> <span class="data-action-desc svelte-1uhipit">Download a file containing all your data. Keep it somewhere safe.</span></div> <button class="data-btn export svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="7 10 12 15 17 10"></polyline><line x1="12" y1="15" x2="12" y2="3"></line></svg> Export</button></div> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Export Updated Plan</span> <span class="data-action-desc svelte-1uhipit">Apply your changes and download the updated plan JSON file.</span></div> <!></div> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Import Backup</span> <span class="data-action-desc svelte-1uhipit">Restore from a backup file. This will replace your current data.</span></div> <button class="data-btn import svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="17 8 12 3 7 8"></polyline><line x1="12" y1="3" x2="12" y2="15"></line></svg> Import</button> <input type="file" accept=".json" style="display: none"/></div> <!></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Danger Zone</h4> <div class="data-action danger svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Clear All Data</span> <span class="data-action-desc svelte-1uhipit">Delete everything and start fresh. This cannot be undone.</span></div> <button class="data-btn danger svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M3 6h18M19 6v14a2 2 0 0 1-2 2H7a2 2 0 0 1-2-2V6m3 0V4a2 2 0 0 1 2-2h4a2 2 0 0 1 2 2v2"></path></svg> Clear</button></div></div>`,1),kr=oe(`<div class="settings-section svelte-1uhipit"><div class="about-header svelte-1uhipit"><h3 class="about-title svelte-1uhipit">Endurance Coach</h3> <span class="about-version svelte-1uhipit"> </span></div> <p class="about-description svelte-1uhipit">Personalized training plans for triathlons, marathons, and endurance events. Built with
-            Claude.</p></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Created By</h4> <div class="about-author svelte-1uhipit"><span class="author-name svelte-1uhipit">Felix Rieseberg</span> <div class="author-links svelte-1uhipit"><a href="https://felixrieseberg.com" target="_blank" rel="noopener" class="author-link svelte-1uhipit">felixrieseberg.com</a> <span class="author-separator svelte-1uhipit">·</span> <a href="https://twitter.com/felixrieseberg" target="_blank" rel="noopener" class="author-link svelte-1uhipit">@felixrieseberg</a></div></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Links</h4> <div class="about-links svelte-1uhipit"><a href="https://github.com/shiv19/endurance-coach-skill" target="_blank" rel="noopener" class="about-link svelte-1uhipit"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1uhipit"><path d="M12 0c-6.626 0-12 5.373-12 12 0 5.302 3.438 9.8 8.207 11.387.599.111.793-.261.793-.577v-2.234c-3.338.726-4.033-1.416-4.033-1.416-.546-1.387-1.333-1.756-1.333-1.756-1.089-.745.083-.729.083-.729 1.205.084 1.839 1.237 1.839 1.237 1.07 1.834 2.807 1.304 3.492.997.107-.775.418-1.305.762-1.604-2.665-.305-5.467-1.334-5.467-5.931 0-1.311.469-2.381 1.236-3.221-.124-.303-.535-1.524.117-3.176 0 0 1.008-.322 3.301 1.23.957-.266 1.983-.399 3.003-.404 1.02.005 2.047.138 3.006.404 2.291-1.552 3.297-1.23 3.297-1.23.653 1.653.242 2.874.118 3.176.77.84 1.235 1.911 1.235 3.221 0 4.609-2.807 5.624-5.479 5.921.43.372.823 1.102.823 2.222v3.293c0 .319.192.694.801.576 4.765-1.589 8.199-6.086 8.199-11.386 0-6.627-5.373-12-12-12z"></path></svg> GitHub Repository</a></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">License</h4> <p class="about-license svelte-1uhipit">MIT License. Free to use, modify, and distribute.</p></div>`,1),Sr=oe('<div class="modal-overlay active svelte-1uhipit" role="dialog" aria-modal="true" tabindex="-1"><div class="modal settings-modal svelte-1uhipit"><div class="modal-fixed-header svelte-1uhipit"><div class="modal-header svelte-1uhipit"><h2 class="modal-title svelte-1uhipit">Settings</h2> <button class="modal-close svelte-1uhipit">×</button></div> <div class="settings-tabs svelte-1uhipit"></div></div> <div class="modal-body svelte-1uhipit"><!> <!> <!> <!> <!> <!></div></div></div>');function xr(e,s){us(s,!0);let t=we("general"),n=De(Ve(()=>JSON.parse(JSON.stringify(s.settings))));function i(x){x.key==="Escape"&&s.onClose()}function a(x){x.target.classList.contains("modal-overlay")&&s.onClose()}function l(){s.onChange(n)}function o(x){n.theme=x,l()}function r(x){n[x].hrZones=tr(n[x].lthr),l()}function m(){n.bike.powerZones=ar(n.bike.ftp),l()}function y(){n.run.paceZones=nr(n.run.thresholdPace),l()}function g(){n.swim.paceZones=ir(n.swim.css),l()}let h=we(null),c=we(null);function T(){const x={};for(let fe=0;fe<localStorage.length;fe++){const ye=localStorage.key(fe);ye&&(x[ye]=localStorage.getItem(ye)||"")}const H=new Blob([JSON.stringify(x,null,2)],{type:"application/json"}),K=URL.createObjectURL(H),q=document.createElement("a");q.href=K,q.download=`training-plan-backup-${new Date().toISOString().split("T")[0]}.json`,document.body.appendChild(q),q.click(),document.body.removeChild(q),URL.revokeObjectURL(K),ee(h,{message:"Backup downloaded!",isError:!1},!0),setTimeout(()=>ee(h,null),3e3)}function p(x){ee(h,x,!0),x&&setTimeout(()=>ee(h,null),4e3)}function d(){A(c)?.click()}async function b(x){const H=x.target,K=H.files?.[0];if(K){try{const q=await K.text(),fe=JSON.parse(q);if(typeof fe!="object"||fe===null)throw new Error("Invalid file format");localStorage.clear();for(const[ye,re]of Object.entries(fe))typeof re=="string"&&localStorage.setItem(ye,re);ee(h,{message:"Data restored! 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C=I(ye,2),v=I(D(C),2),S=I(D(v),2);S.__click=w,ie(x,H)};Ce(be,x=>{A(t)==="data"&&x(Q)})}var ae=I(be,2);{var M=x=>{var H=kr(),K=Je(H),q=D(K),fe=I(D(q),2),ye=D(fe);Fe(()=>pe(ye,`v${lr}`)),ie(x,H)};Ce(ae,x=>{A(t)==="about"&&x(M)})}ie(e,k),cs()}Ts(["click","keydown","change"]);var Er=oe("<button> </button>"),Pr=oe(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.ics files</div> <p class="help-intro svelte-1jd9mi2">Calendar files (.ics) work with most calendar applications. Your workouts will appear as
+              later.</p></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Import to Other Apps</h4> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Import Help</span> <span class="data-action-desc svelte-1uhipit">Learn how to import exported workouts into Zwift, Garmin, TrainerRoad, and more.</span></div> <button class="data-btn help svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><circle cx="12" cy="12" r="10"></circle><path d="M9.09 9a3 3 0 0 1 5.83 1c0 2-3 3-3 3"></path><line x1="12" y1="17" x2="12.01" y2="17"></line></svg> View Guide</button></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Backup & Restore</h4> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Export Backup</span> <span class="data-action-desc svelte-1uhipit">Download a file containing all your data. Keep it somewhere safe.</span></div> <button class="data-btn export svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="7 10 12 15 17 10"></polyline><line x1="12" y1="15" x2="12" y2="3"></line></svg> Export</button></div> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Export Updated Plan</span> <span class="data-action-desc svelte-1uhipit">Apply your changes and download the updated plan JSON file.</span></div> <!></div> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Import Backup</span> <span class="data-action-desc svelte-1uhipit">Restore from a backup file. This will replace your current data.</span></div> <button class="data-btn import svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="17 8 12 3 7 8"></polyline><line x1="12" y1="3" x2="12" y2="15"></line></svg> Import</button> <input type="file" accept=".json" style="display: none"/></div> <!></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Danger Zone</h4> <div class="data-action danger svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Clear All Data</span> <span class="data-action-desc svelte-1uhipit">Delete everything and start fresh. This cannot be undone.</span></div> <button class="data-btn danger svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M3 6h18M19 6v14a2 2 0 0 1-2 2H7a2 2 0 0 1-2-2V6m3 0V4a2 2 0 0 1 2-2h4a2 2 0 0 1 2 2v2"></path></svg> Clear</button></div></div>`,1),wr=oe(`<div class="settings-section svelte-1uhipit"><div class="about-header svelte-1uhipit"><h3 class="about-title svelte-1uhipit">Endurance Coach</h3> <span class="about-version svelte-1uhipit"> </span></div> <p class="about-description svelte-1uhipit">Personalized training plans for triathlons, marathons, and endurance events. Built with
+            Claude.</p></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Created By</h4> <div class="about-author svelte-1uhipit"><span class="author-name svelte-1uhipit">Felix Rieseberg</span> <div class="author-links svelte-1uhipit"><a href="https://felixrieseberg.com" target="_blank" rel="noopener" class="author-link svelte-1uhipit">felixrieseberg.com</a> <span class="author-separator svelte-1uhipit">·</span> <a href="https://twitter.com/felixrieseberg" target="_blank" rel="noopener" class="author-link svelte-1uhipit">@felixrieseberg</a></div></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Links</h4> <div class="about-links svelte-1uhipit"><a href="https://github.com/shiv19/endurance-coach-skill" target="_blank" rel="noopener" class="about-link svelte-1uhipit"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1uhipit"><path d="M12 0c-6.626 0-12 5.373-12 12 0 5.302 3.438 9.8 8.207 11.387.599.111.793-.261.793-.577v-2.234c-3.338.726-4.033-1.416-4.033-1.416-.546-1.387-1.333-1.756-1.333-1.756-1.089-.745.083-.729.083-.729 1.205.084 1.839 1.237 1.839 1.237 1.07 1.834 2.807 1.304 3.492.997.107-.775.418-1.305.762-1.604-2.665-.305-5.467-1.334-5.467-5.931 0-1.311.469-2.381 1.236-3.221-.124-.303-.535-1.524.117-3.176 0 0 1.008-.322 3.301 1.23.957-.266 1.983-.399 3.003-.404 1.02.005 2.047.138 3.006.404 2.291-1.552 3.297-1.23 3.297-1.23.653 1.653.242 2.874.118 3.176.77.84 1.235 1.911 1.235 3.221 0 4.609-2.807 5.624-5.479 5.921.43.372.823 1.102.823 2.222v3.293c0 .319.192.694.801.576 4.765-1.589 8.199-6.086 8.199-11.386 0-6.627-5.373-12-12-12z"></path></svg> GitHub Repository</a></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">License</h4> <p class="about-license svelte-1uhipit">MIT License. Free to use, modify, and distribute.</p></div>`,1),Ar=oe('<div class="modal-overlay active svelte-1uhipit" role="dialog" aria-modal="true" tabindex="-1"><div class="modal settings-modal svelte-1uhipit"><div class="modal-fixed-header svelte-1uhipit"><div class="modal-header svelte-1uhipit"><h2 class="modal-title svelte-1uhipit">Settings</h2> <button class="modal-close svelte-1uhipit">×</button></div> <div class="settings-tabs svelte-1uhipit"></div></div> <div class="modal-body svelte-1uhipit"><!> <!> <!> <!> <!> <!></div></div></div>');function Fr(e,s){cs(s,!0);let t=we("general"),a=De(Ve(()=>JSON.parse(JSON.stringify(s.settings))));function i(x){x.key==="Escape"&&s.onClose()}function n(x){x.target.classList.contains("modal-overlay")&&s.onClose()}function o(){s.onChange(a)}function l(x){a.theme=x,o()}function r(x){a[x].hrZones=Qo(a[x].lthr),o()}function m(){a.bike.powerZones=$o(a.bike.ftp),o()}function y(){a.run.paceZones=er(a.run.thresholdPace),o()}function g(){a.swim.paceZones=sr(a.swim.css),o()}let d=we(null),c=we(null);function T(){const x={};for(let fe=0;fe<localStorage.length;fe++){const ye=localStorage.key(fe);ye&&(x[ye]=localStorage.getItem(ye)||"")}const H=new Blob([JSON.stringify(x,null,2)],{type:"application/json"}),K=URL.createObjectURL(H),q=document.createElement("a");q.href=K,q.download=`training-plan-backup-${new Date().toISOString().split("T")[0]}.json`,document.body.appendChild(q),q.click(),document.body.removeChild(q),URL.revokeObjectURL(K),ee(d,{message:"Backup downloaded!",isError:!1},!0),setTimeout(()=>ee(d,null),3e3)}function p(x){ee(d,x,!0),x&&setTimeout(()=>ee(d,null),4e3)}function h(){A(c)?.click()}async function b(x){const H=x.target,K=H.files?.[0];if(K){try{const q=await K.text(),fe=JSON.parse(q);if(typeof fe!="object"||fe===null)throw new Error("Invalid file format");localStorage.clear();for(const[ye,re]of Object.entries(fe))typeof re=="string"&&localStorage.setItem(ye,re);ee(d,{message:"Data restored! 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C=I(ye,2),v=I(D(C),2),S=I(D(v),2);S.__click=w,ne(x,H)};Ce(be,x=>{A(t)==="data"&&x(Q)})}var ae=I(be,2);{var M=x=>{var H=wr(),K=Je(H),q=D(K),fe=I(D(q),2),ye=D(fe);Ae(()=>pe(ye,`v${tr}`)),ne(x,H)};Ce(ae,x=>{A(t)==="about"&&x(M)})}ne(e,k),ms()}vs(["click","keydown","change"]);var _r=oe("<button> </button>"),kr=oe(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.ics files</div> <p class="help-intro svelte-1jd9mi2">Calendar files (.ics) work with most calendar applications. Your workouts will appear as
             events on the scheduled dates.</p> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M18.316 5.684H24v12.632h-5.684V5.684zM5.684 24h12.632v-5.684H5.684V24zM18.316 5.684V0H1.895A1.894 1.894 0 0 0 0 1.895v16.421h5.684V5.684h12.632zm-7.207 6.25v-.065c.272-.144.5-.349.687-.617s.279-.595.279-.982c0-.379-.099-.72-.3-1.025a2.05 2.05 0 0 0-.832-.714 2.703 2.703 0 0 0-1.197-.257c-.6 0-1.094.156-1.481.467-.386.311-.65.671-.793 1.078l1.085.452c.086-.249.224-.461.413-.633.189-.172.445-.257.767-.257.33 0 .602.088.816.264a.86.86 0 0 1 .322.703c0 .33-.12.589-.36.778-.24.19-.535.284-.886.284h-.567v1.085h.633c.407 0 .748.109 1.02.327.272.218.407.499.407.843 0 .336-.129.614-.387.832s-.565.327-.924.327c-.351 0-.651-.103-.897-.311-.248-.208-.422-.502-.521-.881l-1.096.452c.178.616.505 1.082.977 1.401.472.319.984.478 1.538.477a2.84 2.84 0 0 0 1.293-.291c.382-.193.684-.458.902-.794.218-.336.327-.72.327-1.149 0-.429-.115-.797-.344-1.105a2.067 2.067 0 0 0-.881-.689zm2.093-1.931l.602.913L15 10.045v5.744h1.187V8.446h-.827l-2.158 1.557zM22.105 0h-3.289v5.184H24V1.895A1.894 1.894 0 0 0 22.105 0zm-3.289 23.5l4.684-4.684h-4.684V23.5zM0 22.105C0 23.152.848 24 1.895 24h3.289v-5.184H0v3.289z"></path></svg></span> Google Calendar</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open <strong class="svelte-1jd9mi2">Google Calendar</strong> in your web browser</li> <li class="svelte-1jd9mi2">Click the <strong class="svelte-1jd9mi2">+</strong> button next to "Other calendars" in the left sidebar</li> <li class="svelte-1jd9mi2">Select <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Select file from your computer"</strong> and choose the .ics file</li> <li class="svelte-1jd9mi2">Choose which calendar to add the events to, or create a new one called "Training
                 Plan"</li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Import"</strong></li></ol> <div class="tip svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Tip:</strong> Create a separate calendar for your training plan so you can easily
               show/hide workouts and use a distinct color.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M12.152 6.896c-.948 0-2.415-1.078-3.96-1.04-2.04.027-3.91 1.183-4.961 3.014-2.117 3.675-.546 9.103 1.519 12.09 1.013 1.454 2.208 3.09 3.792 3.039 1.52-.065 2.09-.987 3.935-.987 1.831 0 2.35.987 3.96.948 1.637-.026 2.676-1.48 3.676-2.948 1.156-1.688 1.636-3.325 1.662-3.415-.039-.013-3.182-1.221-3.22-4.857-.026-3.04 2.48-4.494 2.597-4.559-1.429-2.09-3.623-2.324-4.39-2.376-2-.156-3.675 1.09-4.61 1.09zM15.53 3.83c.843-1.012 1.4-2.427 1.245-3.83-1.207.052-2.662.805-3.532 1.818-.78.896-1.454 2.338-1.273 3.714 1.338.104 2.715-.688 3.559-1.701"></path></svg></span> Apple Calendar (Mac)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open the <strong class="svelte-1jd9mi2">Calendar</strong> app on your Mac</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">File</strong> → <strong class="svelte-1jd9mi2">Import...</strong> in the menu bar</li> <li class="svelte-1jd9mi2">Select the .ics file and click <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Choose which calendar to add the events to</li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"OK"</strong></li></ol> <div class="tip svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Alternative:</strong> You can also double-click the .ics file to open it directly
-              in Calendar.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M12.152 6.896c-.948 0-2.415-1.078-3.96-1.04-2.04.027-3.91 1.183-4.961 3.014-2.117 3.675-.546 9.103 1.519 12.09 1.013 1.454 2.208 3.09 3.792 3.039 1.52-.065 2.09-.987 3.935-.987 1.831 0 2.35.987 3.96.948 1.637-.026 2.676-1.48 3.676-2.948 1.156-1.688 1.636-3.325 1.662-3.415-.039-.013-3.182-1.221-3.22-4.857-.026-3.04 2.48-4.494 2.597-4.559-1.429-2.09-3.623-2.324-4.39-2.376-2-.156-3.675 1.09-4.61 1.09zM15.53 3.83c.843-1.012 1.4-2.427 1.245-3.83-1.207.052-2.662.805-3.532 1.818-.78.896-1.454 2.338-1.273 3.714 1.338.104 2.715-.688 3.559-1.701"></path></svg></span> Apple Calendar (iPhone/iPad)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Email the .ics file to yourself or save it to iCloud Drive</li> <li class="svelte-1jd9mi2">Open the file on your device</li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Add All"</strong> to add the events</li> <li class="svelte-1jd9mi2">Choose which calendar to save them to</li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo outlook-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M2 6a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H4a2 2 0 0 1-2-2V6zm2 0l8 5 8-5H4zm0 2v10h16V8l-8 5-8-5z"></path></svg></span> Outlook Calendar</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open <strong class="svelte-1jd9mi2">Outlook</strong> (desktop or web)</li> <li class="svelte-1jd9mi2">Go to the <strong class="svelte-1jd9mi2">Calendar</strong> view</li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Add calendar"</strong> → <strong class="svelte-1jd9mi2">"Upload from file"</strong></li> <li class="svelte-1jd9mi2">Browse to select your .ics file</li> <li class="svelte-1jd9mi2">Choose a calendar and click <strong class="svelte-1jd9mi2">"Import"</strong></li></ol></div></div>`),Rr=oe(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.zwo files</div> <p class="help-intro svelte-1jd9mi2">Zwift workout files (.zwo) contain structured workouts with power targets. These work
+              in Calendar.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M12.152 6.896c-.948 0-2.415-1.078-3.96-1.04-2.04.027-3.91 1.183-4.961 3.014-2.117 3.675-.546 9.103 1.519 12.09 1.013 1.454 2.208 3.09 3.792 3.039 1.52-.065 2.09-.987 3.935-.987 1.831 0 2.35.987 3.96.948 1.637-.026 2.676-1.48 3.676-2.948 1.156-1.688 1.636-3.325 1.662-3.415-.039-.013-3.182-1.221-3.22-4.857-.026-3.04 2.48-4.494 2.597-4.559-1.429-2.09-3.623-2.324-4.39-2.376-2-.156-3.675 1.09-4.61 1.09zM15.53 3.83c.843-1.012 1.4-2.427 1.245-3.83-1.207.052-2.662.805-3.532 1.818-.78.896-1.454 2.338-1.273 3.714 1.338.104 2.715-.688 3.559-1.701"></path></svg></span> Apple Calendar (iPhone/iPad)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Email the .ics file to yourself or save it to iCloud Drive</li> <li class="svelte-1jd9mi2">Open the file on your device</li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Add All"</strong> to add the events</li> <li class="svelte-1jd9mi2">Choose which calendar to save them to</li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo outlook-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M2 6a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H4a2 2 0 0 1-2-2V6zm2 0l8 5 8-5H4zm0 2v10h16V8l-8 5-8-5z"></path></svg></span> Outlook Calendar</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open <strong class="svelte-1jd9mi2">Outlook</strong> (desktop or web)</li> <li class="svelte-1jd9mi2">Go to the <strong class="svelte-1jd9mi2">Calendar</strong> view</li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Add calendar"</strong> → <strong class="svelte-1jd9mi2">"Upload from file"</strong></li> <li class="svelte-1jd9mi2">Browse to select your .ics file</li> <li class="svelte-1jd9mi2">Choose a calendar and click <strong class="svelte-1jd9mi2">"Import"</strong></li></ol></div></div>`),Sr=oe(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.zwo files</div> <p class="help-intro svelte-1jd9mi2">Zwift workout files (.zwo) contain structured workouts with power targets. These work
             for bike and run workouts in Zwift.</p> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo zwift-color svelte-1jd9mi2"><svg viewBox="0 0 48 48" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svelte-1jd9mi2"><path d="M10.952 6.776a5.452 5.452 0 0 0 0 10.905h4.258L6.245 33.019a5.452 5.452 0 0 0 4.707 8.204h22.524a5.452 5.452 0 1 0 0-10.905H28.74L42.5 6.776Z"></path></svg></span> Zwift (Windows)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Close Zwift if it's currently running</li> <li class="svelte-1jd9mi2">Open File Explorer and navigate to:</li> <li class="svelte-1jd9mi2"><code class="path svelte-1jd9mi2">Documents\\Zwift\\Workouts\\[Your Zwift ID]</code></li> <li class="svelte-1jd9mi2">If you don't know your Zwift ID, look for a folder with numbers (like "123456")</li> <li class="svelte-1jd9mi2">Copy your .zwo files into this folder</li> <li class="svelte-1jd9mi2">Launch Zwift and go to <strong class="svelte-1jd9mi2">Workouts</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Custom Workouts"</strong> - your workouts should appear there</li></ol> <div class="tip svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Can't find the folder?</strong> You can also open Zwift, go to Workouts, and look
               for a "Custom Workouts" section. Zwift will create the folder when you first access workouts.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo zwift-color svelte-1jd9mi2"><svg viewBox="0 0 48 48" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svelte-1jd9mi2"><path d="M10.952 6.776a5.452 5.452 0 0 0 0 10.905h4.258L6.245 33.019a5.452 5.452 0 0 0 4.707 8.204h22.524a5.452 5.452 0 1 0 0-10.905H28.74L42.5 6.776Z"></path></svg></span> Zwift (Mac)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Close Zwift if it's currently running</li> <li class="svelte-1jd9mi2">Open Finder and press <strong class="svelte-1jd9mi2">Cmd + Shift + G</strong> to open "Go to Folder"</li> <li class="svelte-1jd9mi2">Type this path and press Enter:</li> <li class="svelte-1jd9mi2"><code class="path svelte-1jd9mi2">~/Documents/Zwift/Workouts/[Your Zwift ID]</code></li> <li class="svelte-1jd9mi2">Copy your .zwo files into this folder</li> <li class="svelte-1jd9mi2">Launch Zwift and go to <strong class="svelte-1jd9mi2">Workouts</strong></li> <li class="svelte-1jd9mi2">Your custom workouts will appear under <strong class="svelte-1jd9mi2">"Custom Workouts"</strong></li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo zwift-color svelte-1jd9mi2"><svg viewBox="0 0 48 48" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svelte-1jd9mi2"><path d="M10.952 6.776a5.452 5.452 0 0 0 0 10.905h4.258L6.245 33.019a5.452 5.452 0 0 0 4.707 8.204h22.524a5.452 5.452 0 1 0 0-10.905H28.74L42.5 6.776Z"></path></svg></span> Zwift (iOS/Android)</h4> <p class="note svelte-1jd9mi2">Unfortunately, Zwift mobile apps don't support importing custom .zwo files directly.
               You'll need to:</p> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Import the workouts on a computer first (as described above)</li> <li class="svelte-1jd9mi2">Make sure you're signed into the same Zwift account on both devices</li> <li class="svelte-1jd9mi2">The workouts will sync and appear in your Custom Workouts on mobile</li></ol></div> <div class="warning-box svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Important:</strong> Make sure your FTP is set correctly in your Zwift settings. The
-            workout power targets are based on percentages of FTP.</div></div>`),Ir=oe(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.fit files</div> <p class="help-intro svelte-1jd9mi2">Garmin FIT files work with Garmin watches and bike computers. They include structured
+            workout power targets are based on percentages of FTP.</div></div>`),xr=oe(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.fit files</div> <p class="help-intro svelte-1jd9mi2">Garmin FIT files work with Garmin watches and bike computers. They include structured
             workout targets that your device will guide you through.</p> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M6.265 12.024a.289.289 0 0 0-.236-.146h-.182a.289.289 0 0 0-.234.146l-1.449 3.025c-.041.079.004.138.094.138h.335c.132 0 .193-.061.228-.134.037-.073.116-.234.13-.266.02-.045.083-.071.175-.071h1.559c.089 0 .148.016.175.071.018.035.098.179.136.256a.24.24 0 0 0 .234.142h.486c.089 0 .13-.069.098-.132-.034-.061-1.549-3.029-1.549-3.029zm-.914 2.224c-.089 0-.132-.067-.094-.148l.571-1.222c.039-.081.1-.081.136 0l.555 1.222c.037.081-.006.148-.096.148H5.351zm12.105-2.201v3.001c0 .083.073.138.163.138h.396c.089 0 .163-.057.163-.146v-2.998c0-.089-.059-.163-.148-.163h-.411c-.09-.001-.163.054-.163.168zm-6.631 1.88c-.051-.073-.022-.154.063-.181 0 0 .342-.102.506-.25.165-.146.246-.36.246-.636a1 1 0 0 0-.096-.457.787.787 0 0 0-.27-.303 1.276 1.276 0 0 0-.423-.171c-.165-.035-.386-.047-.386-.047a8.81 8.81 0 0 0-.325-.008H8.495a.164.164 0 0 0-.163.163v2.998c0 .089.073.146.163.146h.388c.089 0 .163-.057.163-.146v-1.193s.002 0 .002-.002l.738-.002c.089 0 .205.061.258.134l.766 1.077c.071.096.138.132.228.132h.508c.089 0 .104-.085.073-.128-.032-.038-.794-1.126-.794-1.126zm-.311-.61a1.57 1.57 0 0 1-.213.028 8.807 8.807 0 0 1-.325.006h-.763a.164.164 0 0 1-.163-.163v-.608c0-.089.073-.163.163-.163h.762c.089 0 .236.004.325.006 0 0 .114.004.213.028a.629.629 0 0 1 .24.098.358.358 0 0 1 .126.148.473.473 0 0 1 0 .374.352.352 0 0 1-.126.148.617.617 0 0 1-.239.098zm11.803-1.439c-.089 0-.163.059-.163.146v1.919c0 .089-.051.11-.114.047l-1.921-1.992a.376.376 0 0 0-.276-.118h-.362c-.114 0-.163.061-.163.122v3.068c0 .061.059.12.148.12h.362c.089 0 .152-.049.152-.132l.002-2.021c0-.089.051-.11.114-.045l2.004 2.082a.36.36 0 0 0 .279.116h.272a.164.164 0 0 0 .163-.163v-2.986a.164.164 0 0 0-.163-.163h-.334zm-7.835 1.87c-.043.079-.116.077-.159 0l-.939-1.724a.262.262 0 0 0-.236-.146h-.51a.164.164 0 0 0-.163.163v2.996c0 .089.059.15.163.15h.317c.089 0 .154-.057.154-.142 0-.041.002-2.179.004-2.179.004 0 1.173 2.177 1.173 2.177a.105.105 0 0 0 .189 0s1.179-2.173 1.181-2.173c.004 0 .002 2.11.002 2.173 0 .087.069.142.159.142h.364c.089 0 .163-.045.163-.163V12.04a.164.164 0 0 0-.163-.163h-.488a.265.265 0 0 0-.244.142l-.967 1.729zM0 13.529c0 1.616 1.653 1.697 1.984 1.697 1.098 0 1.561-.297 1.58-.309a.29.29 0 0 0 .152-.264v-1.116a.186.186 0 0 0-.187-.187H2.151c-.104 0-.171.083-.171.187v.116c0 .104.067.187.171.187h.797a.14.14 0 0 1 .14.14v.52c-.157.065-.874.274-1.451.136-.836-.199-.901-.89-.901-1.096 0-.173.053-1.043 1.079-1.13.831-.071 1.378.264 1.384.268.098.051.199.014.254-.089l.104-.209c.043-.085.028-.175-.077-.246-.006-.004-.59-.319-1.494-.319C.055 11.813 0 13.354 0 13.529z"></path></svg></span> Garmin Connect (Web - Recommended)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Go to <a href="https://connect.garmin.com" target="_blank" rel="noopener" class="svelte-1jd9mi2">connect.garmin.com</a> and sign in</li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Training"</strong> in the left menu</li> <li class="svelte-1jd9mi2">Select <strong class="svelte-1jd9mi2">"Workouts"</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Import Workout"</strong> in the top right</li> <li class="svelte-1jd9mi2">Select your .fit file and click <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Review the workout and click <strong class="svelte-1jd9mi2">"Save"</strong></li> <li class="svelte-1jd9mi2">To send to your watch: click <strong class="svelte-1jd9mi2">"Send to Device"</strong> and select your Garmin device</li></ol> <div class="tip svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Tip:</strong> You can schedule workouts directly to specific dates in your Garmin
               calendar.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M6.265 12.024a.289.289 0 0 0-.236-.146h-.182a.289.289 0 0 0-.234.146l-1.449 3.025c-.041.079.004.138.094.138h.335c.132 0 .193-.061.228-.134.037-.073.116-.234.13-.266.02-.045.083-.071.175-.071h1.559c.089 0 .148.016.175.071.018.035.098.179.136.256a.24.24 0 0 0 .234.142h.486c.089 0 .13-.069.098-.132-.034-.061-1.549-3.029-1.549-3.029zm-.914 2.224c-.089 0-.132-.067-.094-.148l.571-1.222c.039-.081.1-.081.136 0l.555 1.222c.037.081-.006.148-.096.148H5.351zm12.105-2.201v3.001c0 .083.073.138.163.138h.396c.089 0 .163-.057.163-.146v-2.998c0-.089-.059-.163-.148-.163h-.411c-.09-.001-.163.054-.163.168zm-6.631 1.88c-.051-.073-.022-.154.063-.181 0 0 .342-.102.506-.25.165-.146.246-.36.246-.636a1 1 0 0 0-.096-.457.787.787 0 0 0-.27-.303 1.276 1.276 0 0 0-.423-.171c-.165-.035-.386-.047-.386-.047a8.81 8.81 0 0 0-.325-.008H8.495a.164.164 0 0 0-.163.163v2.998c0 .089.073.146.163.146h.388c.089 0 .163-.057.163-.146v-1.193s.002 0 .002-.002l.738-.002c.089 0 .205.061.258.134l.766 1.077c.071.096.138.132.228.132h.508c.089 0 .104-.085.073-.128-.032-.038-.794-1.126-.794-1.126zm-.311-.61a1.57 1.57 0 0 1-.213.028 8.807 8.807 0 0 1-.325.006h-.763a.164.164 0 0 1-.163-.163v-.608c0-.089.073-.163.163-.163h.762c.089 0 .236.004.325.006 0 0 .114.004.213.028a.629.629 0 0 1 .24.098.358.358 0 0 1 .126.148.473.473 0 0 1 0 .374.352.352 0 0 1-.126.148.617.617 0 0 1-.239.098zm11.803-1.439c-.089 0-.163.059-.163.146v1.919c0 .089-.051.11-.114.047l-1.921-1.992a.376.376 0 0 0-.276-.118h-.362c-.114 0-.163.061-.163.122v3.068c0 .061.059.12.148.12h.362c.089 0 .152-.049.152-.132l.002-2.021c0-.089.051-.11.114-.045l2.004 2.082a.36.36 0 0 0 .279.116h.272a.164.164 0 0 0 .163-.163v-2.986a.164.164 0 0 0-.163-.163h-.334zm-7.835 1.87c-.043.079-.116.077-.159 0l-.939-1.724a.262.262 0 0 0-.236-.146h-.51a.164.164 0 0 0-.163.163v2.996c0 .089.059.15.163.15h.317c.089 0 .154-.057.154-.142 0-.041.002-2.179.004-2.179.004 0 1.173 2.177 1.173 2.177a.105.105 0 0 0 .189 0s1.179-2.173 1.181-2.173c.004 0 .002 2.11.002 2.173 0 .087.069.142.159.142h.364c.089 0 .163-.045.163-.163V12.04a.164.164 0 0 0-.163-.163h-.488a.265.265 0 0 0-.244.142l-.967 1.729zM0 13.529c0 1.616 1.653 1.697 1.984 1.697 1.098 0 1.561-.297 1.58-.309a.29.29 0 0 0 .152-.264v-1.116a.186.186 0 0 0-.187-.187H2.151c-.104 0-.171.083-.171.187v.116c0 .104.067.187.171.187h.797a.14.14 0 0 1 .14.14v.52c-.157.065-.874.274-1.451.136-.836-.199-.901-.89-.901-1.096 0-.173.053-1.043 1.079-1.13.831-.071 1.378.264 1.384.268.098.051.199.014.254-.089l.104-.209c.043-.085.028-.175-.077-.246-.006-.004-.59-.319-1.494-.319C.055 11.813 0 13.354 0 13.529z"></path></svg></span> Garmin Connect (Mobile App)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open the <strong class="svelte-1jd9mi2">Garmin Connect</strong> app</li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"More"</strong> (bottom right) → <strong class="svelte-1jd9mi2">"Training & Planning"</strong></li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Workouts"</strong></li> <li class="svelte-1jd9mi2">Tap the <strong class="svelte-1jd9mi2">+</strong> button → <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Browse to select your .fit file</li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Send to Device"</strong> to sync to your watch</li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M6.265 12.024a.289.289 0 0 0-.236-.146h-.182a.289.289 0 0 0-.234.146l-1.449 3.025c-.041.079.004.138.094.138h.335c.132 0 .193-.061.228-.134.037-.073.116-.234.13-.266.02-.045.083-.071.175-.071h1.559c.089 0 .148.016.175.071.018.035.098.179.136.256a.24.24 0 0 0 .234.142h.486c.089 0 .13-.069.098-.132-.034-.061-1.549-3.029-1.549-3.029zm-.914 2.224c-.089 0-.132-.067-.094-.148l.571-1.222c.039-.081.1-.081.136 0l.555 1.222c.037.081-.006.148-.096.148H5.351zm12.105-2.201v3.001c0 .083.073.138.163.138h.396c.089 0 .163-.057.163-.146v-2.998c0-.089-.059-.163-.148-.163h-.411c-.09-.001-.163.054-.163.168zm-6.631 1.88c-.051-.073-.022-.154.063-.181 0 0 .342-.102.506-.25.165-.146.246-.36.246-.636a1 1 0 0 0-.096-.457.787.787 0 0 0-.27-.303 1.276 1.276 0 0 0-.423-.171c-.165-.035-.386-.047-.386-.047a8.81 8.81 0 0 0-.325-.008H8.495a.164.164 0 0 0-.163.163v2.998c0 .089.073.146.163.146h.388c.089 0 .163-.057.163-.146v-1.193s.002 0 .002-.002l.738-.002c.089 0 .205.061.258.134l.766 1.077c.071.096.138.132.228.132h.508c.089 0 .104-.085.073-.128-.032-.038-.794-1.126-.794-1.126zm-.311-.61a1.57 1.57 0 0 1-.213.028 8.807 8.807 0 0 1-.325.006h-.763a.164.164 0 0 1-.163-.163v-.608c0-.089.073-.163.163-.163h.762c.089 0 .236.004.325.006 0 0 .114.004.213.028a.629.629 0 0 1 .24.098.358.358 0 0 1 .126.148.473.473 0 0 1 0 .374.352.352 0 0 1-.126.148.617.617 0 0 1-.239.098zm11.803-1.439c-.089 0-.163.059-.163.146v1.919c0 .089-.051.11-.114.047l-1.921-1.992a.376.376 0 0 0-.276-.118h-.362c-.114 0-.163.061-.163.122v3.068c0 .061.059.12.148.12h.362c.089 0 .152-.049.152-.132l.002-2.021c0-.089.051-.11.114-.045l2.004 2.082a.36.36 0 0 0 .279.116h.272a.164.164 0 0 0 .163-.163v-2.986a.164.164 0 0 0-.163-.163h-.334zm-7.835 1.87c-.043.079-.116.077-.159 0l-.939-1.724a.262.262 0 0 0-.236-.146h-.51a.164.164 0 0 0-.163.163v2.996c0 .089.059.15.163.15h.317c.089 0 .154-.057.154-.142 0-.041.002-2.179.004-2.179.004 0 1.173 2.177 1.173 2.177a.105.105 0 0 0 .189 0s1.179-2.173 1.181-2.173c.004 0 .002 2.11.002 2.173 0 .087.069.142.159.142h.364c.089 0 .163-.045.163-.163V12.04a.164.164 0 0 0-.163-.163h-.488a.265.265 0 0 0-.244.142l-.967 1.729zM0 13.529c0 1.616 1.653 1.697 1.984 1.697 1.098 0 1.561-.297 1.58-.309a.29.29 0 0 0 .152-.264v-1.116a.186.186 0 0 0-.187-.187H2.151c-.104 0-.171.083-.171.187v.116c0 .104.067.187.171.187h.797a.14.14 0 0 1 .14.14v.52c-.157.065-.874.274-1.451.136-.836-.199-.901-.89-.901-1.096 0-.173.053-1.043 1.079-1.13.831-.071 1.378.264 1.384.268.098.051.199.014.254-.089l.104-.209c.043-.085.028-.175-.077-.246-.006-.004-.59-.319-1.494-.319C.055 11.813 0 13.354 0 13.529z"></path></svg></span> Direct USB Transfer</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Connect your Garmin device to your computer via USB</li> <li class="svelte-1jd9mi2">Open the device in File Explorer/Finder (it appears as a drive)</li> <li class="svelte-1jd9mi2">Navigate to <code class="path svelte-1jd9mi2">GARMIN\\WORKOUT</code> or <code class="path svelte-1jd9mi2">GARMIN\\NewFiles</code></li> <li class="svelte-1jd9mi2">Copy your .fit files into this folder</li> <li class="svelte-1jd9mi2">Safely eject the device</li> <li class="svelte-1jd9mi2">On your watch, go to an activity and select <strong class="svelte-1jd9mi2">"Do Workout"</strong> to find your imported workout</li></ol> <div class="warning-box svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Note:</strong> Folder names may vary slightly by device model. If WORKOUT folder
-              doesn't exist, try NewFiles instead.</div></div></div>`),Dr=oe(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.mrc files</div> <p class="help-intro svelte-1jd9mi2">MRC (ERG) files are a standard format for indoor cycling workouts. TrainerRoad and many
+              doesn't exist, try NewFiles instead.</div></div></div>`),Er=oe(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.mrc files</div> <p class="help-intro svelte-1jd9mi2">MRC (ERG) files are a standard format for indoor cycling workouts. TrainerRoad and many
             other trainer apps support this format.</p> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo trainerroad-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M20.289 14.039c.157-.064.44-.199.51-.234 1.105-.56 1.92-1.222 2.42-1.966.527-.756.8-1.658.78-2.579 0-1.253-.456-2.193-1.398-2.874-.922-.668-2.225-.971-3.874-1.012H1.357L0 8.421h5.528c.014 0 .028.005.038.016a.02.02 0 01.004.019L2.785 16.85h3.668c.063 0 .12-.041.14-.102l2.759-8.303a.043.043 0 01.042-.024l2.823.001c.014 0 .028.005.038.015a.02.02 0 01.004.019L9.473 16.85h3.669c.064 0 .12-.042.14-.103l.742-2.26a.043.043 0 01.042-.024s2.452.005 2.452.003c.864 1.363 1.807 2.878 2.616 4.16l3.844-.002c.118 0 .19-.13.125-.229l-2.832-4.321c-.01-.022.013-.025.018-.035zm-.45-3.355c-.437.412-1.185.612-2.163.612h-2.583l.952-2.874 2.353.001c1.14.017 1.826.514 1.838 1.337.007.35-.138.688-.397.924z"></path></svg></span> TrainerRoad (Desktop)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open the <strong class="svelte-1jd9mi2">TrainerRoad</strong> application</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">"Career"</strong> → <strong class="svelte-1jd9mi2">"Workouts"</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Import Workout"</strong> or drag and drop your .mrc file</li> <li class="svelte-1jd9mi2">The workout will appear in your personal workout library</li> <li class="svelte-1jd9mi2">You can now add it to your calendar or start it directly</li></ol> <div class="tip svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Tip:</strong> TrainerRoad will automatically convert the workout to use your current
-              FTP settings.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo trainerroad-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M20.289 14.039c.157-.064.44-.199.51-.234 1.105-.56 1.92-1.222 2.42-1.966.527-.756.8-1.658.78-2.579 0-1.253-.456-2.193-1.398-2.874-.922-.668-2.225-.971-3.874-1.012H1.357L0 8.421h5.528c.014 0 .028.005.038.016a.02.02 0 01.004.019L2.785 16.85h3.668c.063 0 .12-.041.14-.102l2.759-8.303a.043.043 0 01.042-.024l2.823.001c.014 0 .028.005.038.015a.02.02 0 01.004.019L9.473 16.85h3.669c.064 0 .12-.042.14-.103l.742-2.26a.043.043 0 01.042-.024s2.452.005 2.452.003c.864 1.363 1.807 2.878 2.616 4.16l3.844-.002c.118 0 .19-.13.125-.229l-2.832-4.321c-.01-.022.013-.025.018-.035zm-.45-3.355c-.437.412-1.185.612-2.163.612h-2.583l.952-2.874 2.353.001c1.14.017 1.826.514 1.838 1.337.007.35-.138.688-.397.924z"></path></svg></span> TrainerRoad (Mobile)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Save the .mrc file to your phone (via email or cloud storage)</li> <li class="svelte-1jd9mi2">Open the TrainerRoad app</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">"Train"</strong> → <strong class="svelte-1jd9mi2">"Custom"</strong></li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Import"</strong> and select your file</li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo rouvy-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M5 4h8a5 5 0 0 1 0 10h-3l6 6h-4l-6-6H5V4zm2 2v6h6a3 3 0 0 0 0-6H7z"></path></svg></span> Rouvy</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open Rouvy on your computer</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">"Workouts"</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Select your .mrc file</li> <li class="svelte-1jd9mi2">The workout will be added to your library</li></ol></div></div>`),Lr=oe(`<div class="help-section svelte-1jd9mi2"><p class="help-intro svelte-1jd9mi2">Many training apps support standard file formats. Here's a general guide for different
+              FTP settings.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo trainerroad-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M20.289 14.039c.157-.064.44-.199.51-.234 1.105-.56 1.92-1.222 2.42-1.966.527-.756.8-1.658.78-2.579 0-1.253-.456-2.193-1.398-2.874-.922-.668-2.225-.971-3.874-1.012H1.357L0 8.421h5.528c.014 0 .028.005.038.016a.02.02 0 01.004.019L2.785 16.85h3.668c.063 0 .12-.041.14-.102l2.759-8.303a.043.043 0 01.042-.024l2.823.001c.014 0 .028.005.038.015a.02.02 0 01.004.019L9.473 16.85h3.669c.064 0 .12-.042.14-.103l.742-2.26a.043.043 0 01.042-.024s2.452.005 2.452.003c.864 1.363 1.807 2.878 2.616 4.16l3.844-.002c.118 0 .19-.13.125-.229l-2.832-4.321c-.01-.022.013-.025.018-.035zm-.45-3.355c-.437.412-1.185.612-2.163.612h-2.583l.952-2.874 2.353.001c1.14.017 1.826.514 1.838 1.337.007.35-.138.688-.397.924z"></path></svg></span> TrainerRoad (Mobile)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Save the .mrc file to your phone (via email or cloud storage)</li> <li class="svelte-1jd9mi2">Open the TrainerRoad app</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">"Train"</strong> → <strong class="svelte-1jd9mi2">"Custom"</strong></li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Import"</strong> and select your file</li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo rouvy-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M5 4h8a5 5 0 0 1 0 10h-3l6 6h-4l-6-6H5V4zm2 2v6h6a3 3 0 0 0 0-6H7z"></path></svg></span> Rouvy</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open Rouvy on your computer</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">"Workouts"</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Select your .mrc file</li> <li class="svelte-1jd9mi2">The workout will be added to your library</li></ol></div></div>`),Pr=oe(`<div class="help-section svelte-1jd9mi2"><p class="help-intro svelte-1jd9mi2">Many training apps support standard file formats. Here's a general guide for different
             file types.</p> <div class="file-format-guide svelte-1jd9mi2"><h4 class="format-title svelte-1jd9mi2"><span class="file-type-badge small svelte-1jd9mi2">.ics</span> Calendar Files</h4> <p class="svelte-1jd9mi2">Universal calendar format. Works with virtually any calendar application including
               Google Calendar, Apple Calendar, Outlook, and more.</p> <div class="compatible-apps svelte-1jd9mi2"><span class="app-tag svelte-1jd9mi2">Google Calendar</span> <span class="app-tag svelte-1jd9mi2">Apple Calendar</span> <span class="app-tag svelte-1jd9mi2">Outlook</span> <span class="app-tag svelte-1jd9mi2">Yahoo Calendar</span> <span class="app-tag svelte-1jd9mi2">Thunderbird</span></div></div> <div class="file-format-guide svelte-1jd9mi2"><h4 class="format-title svelte-1jd9mi2"><span class="file-type-badge small svelte-1jd9mi2">.zwo</span> Zwift Workout Files</h4> <p class="svelte-1jd9mi2">Structured workouts with power/pace targets. Primarily designed for Zwift but some
               other apps can convert these.</p> <div class="compatible-apps svelte-1jd9mi2"><span class="app-tag svelte-1jd9mi2">Zwift</span> <span class="app-tag svelte-1jd9mi2">What's on Zwift</span></div></div> <div class="file-format-guide svelte-1jd9mi2"><h4 class="format-title svelte-1jd9mi2"><span class="file-type-badge small svelte-1jd9mi2">.fit</span> Garmin FIT Files</h4> <p class="svelte-1jd9mi2">Industry-standard fitness file format. Works with Garmin devices and many other
-              fitness platforms.</p> <div class="compatible-apps svelte-1jd9mi2"><span class="app-tag svelte-1jd9mi2">Garmin Connect</span> <span class="app-tag svelte-1jd9mi2">Wahoo SYSTM</span> <span class="app-tag svelte-1jd9mi2">Strava</span> <span class="app-tag svelte-1jd9mi2">Training Peaks</span></div></div> <div class="file-format-guide svelte-1jd9mi2"><h4 class="format-title svelte-1jd9mi2"><span class="file-type-badge small svelte-1jd9mi2">.mrc</span> ERG/MRC Files</h4> <p class="svelte-1jd9mi2">Classic indoor trainer workout format. Widely supported by bike trainer applications.</p> <div class="compatible-apps svelte-1jd9mi2"><span class="app-tag svelte-1jd9mi2">TrainerRoad</span> <span class="app-tag svelte-1jd9mi2">Rouvy</span> <span class="app-tag svelte-1jd9mi2">Wahoo SYSTM</span> <span class="app-tag svelte-1jd9mi2">PerfPro</span> <span class="app-tag svelte-1jd9mi2">Golden Cheetah</span></div></div> <div class="general-tips svelte-1jd9mi2"><h4 class="svelte-1jd9mi2">General Import Tips</h4> <ul class="svelte-1jd9mi2"><li class="svelte-1jd9mi2">Most apps have an "Import" option in the workouts or training section</li> <li class="svelte-1jd9mi2">If drag-and-drop doesn't work, look for a menu option or button</li> <li class="svelte-1jd9mi2">Some apps may require a premium subscription for workout imports</li> <li class="svelte-1jd9mi2">Make sure your FTP/threshold settings are up to date in the target app</li> <li class="svelte-1jd9mi2">If a workout looks wrong, check that units (watts, pace) match between apps</li></ul></div></div>`),Br=oe('<div class="modal-overlay active svelte-1jd9mi2" role="dialog" aria-modal="true" tabindex="-1"><div class="modal import-help-modal svelte-1jd9mi2"><div class="modal-fixed-header svelte-1jd9mi2"><div class="modal-header svelte-1jd9mi2"><div><h2 class="modal-title svelte-1jd9mi2">Import Workouts to Your Apps</h2> <p class="modal-subtitle svelte-1jd9mi2">Step-by-step guides for importing your exported files</p></div> <button class="modal-close svelte-1jd9mi2">×</button></div> <div class="help-tabs svelte-1jd9mi2"></div></div> <div class="modal-body svelte-1jd9mi2"><!> <!> <!> <!> <!></div></div></div>');function Mr(e,s){us(s,!0);let t=we("calendar");function n(R){R.key==="Escape"&&s.onClose()}function i(R){R.target.classList.contains("modal-overlay")&&s.onClose()}const a=[{id:"calendar",label:"Calendar Apps"},{id:"zwift",label:"Zwift"},{id:"garmin",label:"Garmin"},{id:"trainerroad",label:"TrainerRoad"},{id:"generic",label:"Other Apps"}];var l=Br();Es("keydown",ut,n),l.__click=i,l.__keydown=n;var o=D(l),r=D(o),m=D(r),y=I(D(m),2);y.__click=function(...R){s.onClose?.apply(this,R)};var g=I(m,2);Ue(g,21,()=>a,ss,(R,G)=>{var O=Er();let Y;O.__click=()=>ee(t,A(G).id,!0);var te=D(O);Fe(()=>{Y=Pe(O,1,"help-tab svelte-1jd9mi2",null,Y,{active:A(t)===A(G).id}),pe(te,A(G).label)}),ie(R,O)});var h=I(r,2),c=D(h);{var T=R=>{var G=Pr();ie(R,G)};Ce(c,R=>{A(t)==="calendar"&&R(T)})}var p=I(c,2);{var d=R=>{var G=Rr();ie(R,G)};Ce(p,R=>{A(t)==="zwift"&&R(d)})}var b=I(p,2);{var w=R=>{var G=Ir();ie(R,G)};Ce(b,R=>{A(t)==="garmin"&&R(w)})}var k=I(b,2);{var P=R=>{var G=Dr();ie(R,G)};Ce(k,R=>{A(t)==="trainerroad"&&R(P)})}var _=I(k,2);{var W=R=>{var G=Lr();ie(R,G)};Ce(_,R=>{A(t)==="generic"&&R(W)})}ie(e,l),cs()}Ts(["click","keydown"]);var Or=oe('<div class="local-storage-banner svelte-5d96j5"><div class="banner-content svelte-5d96j5"><span class="banner-icon svelte-5d96j5"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-5d96j5"><circle cx="12" cy="12" r="10"></circle><path d="M12 16v-4M12 8h.01"></path></svg></span> <p class="svelte-5d96j5">Your changes are saved locally in this browser only. To back up or transfer your data, <button class="banner-link svelte-5d96j5">export it from Settings</button>.</p> <button class="banner-close svelte-5d96j5" aria-label="Dismiss"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-5d96j5"><path d="M18 6L6 18M6 6l12 12"></path></svg></button></div></div>'),zr=oe('<!> <div class="app"><!> <main class="main-content svelte-5d96j5"><div class="mobile-header svelte-5d96j5"><button class="menu-toggle svelte-5d96j5">☰</button> <h2 class="mobile-title svelte-5d96j5"> </h2></div> <!></main></div> <!> <!> <!>',1);function Nr(e,s){us(s,!0);let t=we(De(er())),n=we(De(fo())),i=we(De(ho())),a=we(De({sport:"all",status:"all"})),l=we(!1),o=we(!1),r=we(!1);const m=`plan-${Le.meta.id}-banner-dismissed`;let y=we(!1);function g(){localStorage.getItem(m)!=="true"&&ee(y,!0)}function h(){ee(y,!1),localStorage.setItem(m,"true")}let c=we(null);fa(()=>{document.documentElement.setAttribute("data-theme",A(t).theme)}),fa(()=>{Le.weeks?.forEach(H=>{H.days?.forEach(K=>{K.workouts?.forEach(q=>{q.completed=!!A(n)[q.id]})})})});function T(H){ee(t,H,!0),sr(H)}function p(H){A(n)[H]?(delete A(n)[H],ee(n,{...A(n)},!0)):ee(n,{...A(n),[H]:!0},!0),po(A(n)),g()}function d(H,K){ee(c,{mode:"view",workout:H,day:K},!0)}function b(H){ee(c,{mode:"create",day:H},!0)}function w(){ee(c,null)}function k(H,K,q){K===q?delete A(i).moved[H]:A(i).moved[H]=q,ee(i,{...A(i)},!0),Tt(A(i)),g()}function P(H){if(A(c))if(A(c).mode==="create"){const K=bo(),q={id:K,sport:H.sport||"run",type:H.type||"endurance",name:H.name||"Workout",description:H.description||"",durationMinutes:H.durationMinutes,distanceMeters:H.distanceMeters,primaryZone:H.primaryZone,humanReadable:H.humanReadable,completed:!1};A(i).added[K]={date:A(c).day.date,workout:q},ee(i,{...A(i)},!0),Tt(A(i)),g(),ee(c,null)}else{const K=A(c).workout.id;A(i).added[K]?A(i).added[K].workout={...A(i).added[K].workout,...H}:A(i).edited[K]={...A(i).edited[K]||{},...H},ee(i,{...A(i)},!0),Tt(A(i)),g(),ee(c,{...A(c),workout:{...A(c).workout,...H}},!0)}}function _(H){A(i).added[H]?delete A(i).added[H]:A(i).deleted.includes(H)||(A(i).deleted=[...A(i).deleted,H]),ee(i,{...A(i)},!0),Tt(A(i)),g(),ee(c,null)}var W=zr(),R=Je(W);{var G=H=>{var K=Or(),q=D(K),fe=I(D(q),2),ye=I(D(fe));ye.__click=()=>{h(),ee(o,!0)};var re=I(fe,2);re.__click=h,ie(H,K)};Ce(R,H=>{A(y)&&H(G)})}var O=I(R,2),Y=D(O);co(Y,{get plan(){return Le},get settings(){return A(t)},get filters(){return A(a)},get completed(){return A(n)},onFilterChange:H=>ee(a,H,!0),onSettingsClick:()=>ee(o,!0),onImportHelpClick:()=>ee(r,!0),get open(){return A(l)},set open(H){ee(l,H,!0)}});var te=I(Y,2),F=D(te),Z=D(F);Z.__click=()=>ee(l,!A(l));var f=I(Z,2),J=D(f),me=I(F,2);xo(me,{get plan(){return Le},get settings(){return A(t)},get filters(){return A(a)},get completed(){return A(n)},get changes(){return A(i)},onWorkoutClick:d,onWorkoutMove:k,onAddWorkout:b});var X=I(O,2);{var be=H=>{{let K=Re(()=>A(c).mode==="view"?A(c).workout:null),q=Re(()=>A(c).mode==="view"&&!!A(n)[A(c).workout.id]);Qo(H,{get workout(){return A(K)},get day(){return A(c).day},get mode(){return A(c).mode},get isCompleted(){return A(q)},get settings(){return A(t)},onClose:w,onToggleComplete:p,onSave:P,onDelete:_,onImportHelpClick:()=>ee(r,!0)})}};Ce(X,H=>{A(c)&&H(be)})}var Q=I(X,2);{var ae=H=>{xr(H,{get settings(){return A(t)},onClose:()=>ee(o,!1),onChange:T,onOpenImportHelp:()=>ee(r,!0)})};Ce(Q,H=>{A(o)&&H(ae)})}var M=I(Q,2);{var x=H=>{Mr(H,{onClose:()=>ee(r,!1)})};Ce(M,H=>{A(r)&&H(x)})}Fe(()=>pe(J,Le.meta?.event??"Training Plan")),ie(e,W),cs()}Ts(["click"]);ji(Nr,{target:document.getElementById("app")});</script>
+              fitness platforms.</p> <div class="compatible-apps svelte-1jd9mi2"><span class="app-tag svelte-1jd9mi2">Garmin Connect</span> <span class="app-tag svelte-1jd9mi2">Wahoo SYSTM</span> <span class="app-tag svelte-1jd9mi2">Strava</span> <span class="app-tag svelte-1jd9mi2">Training Peaks</span></div></div> <div class="file-format-guide svelte-1jd9mi2"><h4 class="format-title svelte-1jd9mi2"><span class="file-type-badge small svelte-1jd9mi2">.mrc</span> ERG/MRC Files</h4> <p class="svelte-1jd9mi2">Classic indoor trainer workout format. 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