create-avocado-site 0.14.0 β†’ 0.15.0

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (9) hide show
  1. package/assets/generated-images/gen_1789906172816_d7d537c1.jpg +0 -0
  2. package/dist/templates/demo-content.d.ts +2 -2
  3. package/dist/templates/demo-content.js +2 -2
  4. package/dist/versions.d.ts +1 -1
  5. package/dist/versions.js +1 -1
  6. package/package.json +4 -4
  7. package/assets/generated-images/gdrive_1ql_bdk2KM_27u01rkMd8KoiCRJ_R7UOy.webp +0 -0
  8. package/assets/generated-images/gen_1776458907692_zlrbkg.webp +0 -0
  9. package/assets/generated-images/var_1773872370443_poycxy.webp +0 -0
package/dist/templates/demo-content.d.ts CHANGED
@@ -1,2 +1,2 @@
1
- export declare const DEMO_PAGES_JSON = "[\n {\n \"id\": \"p_home\",\n \"slug\": \"/\",\n \"title\": \"Home\",\n \"updatedAt\": \"2026-09-09T11:37:50.129Z\",\n \"meta\": {\n \"title\": \"Avocado Recipes, Wellness & Sustainability | The Avocado Hub\",\n \"description\": \"Discover avocado recipes, wellness tips, and sustainable farming practices. Learn how avocados can enrich your everyday meals and lifestyle.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxhdm9jYWRvfGVufDF8MHx8fDE3Nzg3NDQ2Mzh8MA&ixlib=rb-4.1.0&q=80&w=1080\"\n },\n \"blocks\": [\n {\n \"id\": \"b_banner_harvest\",\n \"type\": \"Banner\",\n \"props\": {\n \"text\": \"Hass harvest runs to the end of March. Boxes ship every Friday.\",\n \"variant\": \"info\",\n \"ctaText\": \"See this week\u2019s recipes\",\n \"ctaHref\": \"/recipes\"\n }\n },\n {\n \"id\": \"b_hero_1772138902220_copy\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Eat Better. Feel Better. Start with Avocados.\",\n \"subheading\": \"100+ chef-tested recipes and science-backed wellness tips, all in one place.\",\n \"ctaText\": \"Explore Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxhdm9jYWRvfGVufDF8MHx8fDE3Nzg3NDQ2Mzh8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"sliced green avocado fruit\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\",\n \"secondaryCtaText\": \"Learn the Benefits\"\n }\n },\n {\n \"id\": \"b_cardgrid_1774520663617_434\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Featured Recipes\",\n \"subtitle\": \"\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"title\": \"Creamy Avocado Toast\",\n \"description\": \"A quick, nutrient-packed breakfast with smashed avocado, lemon zest, and chili flakes on sourdough.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1616902666559-af398792d890?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxhdm9jYWRvJTIwdG9hc3QlMjBicmVha2Zhc3R8ZW58MXwwfHx8MTc3NDUyMDY0OXww&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_58f88b63\",\n \"imageAlt\": \"Avocado toast on a white plate with eggs and bacon\"\n },\n {\n \"title\": \"Avocado & Mango Salsa\",\n \"description\": \"A vibrant, tropical salsa bursting with fresh mango, cilantro, and creamy avocado \u2014 perfect for tacos or chips.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1579639482794-abf71bcd3960?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxtYW5nbyUyMGF2b2NhZG8lMjBzYWxzYXxlbnwxfDB8fHwxNzc0NTIwNjUwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_b2f79878\",\n \"imageAlt\": \"Avocado and mango salsa with tortilla chips\"\n },\n {\n \"title\": \"Green Goddess Smoothie\",\n \"description\": \"Blend avocado, spinach, banana, and almond milk for a silky, energizing smoothie that keeps you full for hours.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1623002071634-54590669fe3d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxncmVlbiUyMHNtb290aGllJTIwaGVhbHRoeXxlbnwxfDB8fHwxNzc0NTIwNjUwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_87feb354\",\n \"imageAlt\": \"A green smoothie in a glass, topped with sesame seeds\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cardgrid_1771979444550\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Discover Your Avocado Path\",\n \"subtitle\": \"Three paths to avocado mastery\u2014cook like a pro, nourish your body, or champion sustainability. Find your passion.\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"id\": \"i_ed5fac30\",\n \"title\": \"\uD83E\uDD51 Avocado Culinary Delights\",\n \"description\": \"Unlock restaurant-quality meals in minutes. 50+ proven recipes to impress everyone at your table.\",\n \"ctaText\": \"Try Now\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/gdrive_1ql_bdk2KM_27u01rkMd8KoiCRJ_R7UOy.webp\",\n \"imageAlt\": \"Sliced avocado on a wooden board\"\n },\n {\n \"id\": \"i_ecd89aea\",\n \"title\": \"\uD83E\uDD51 Avocado Wellness\",\n \"description\": \"Transform your energy & heart health today. Trusted by 100K+ nutrition-conscious individuals worldwide.\",\n \"ctaText\": \"Explore\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1596755389378-c31d21fd1273?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxhdm9jYWRvJTIwc2tpbnxlbnwxfDB8fHwxNzczNTgyMzYzfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"Halved avocado beside a glass of green juice\"\n },\n {\n \"id\": \"i_b388ad27\",\n \"title\": \"\uD83E\uDD51 Avocado Sustainability\",\n \"description\": \"Join the movement for ethical farming. Your choices directly support communities & planet.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/farmers-and-growers\",\n \"imageUrl\": \"/generated-images/var_1773872370443_poycxy.webp\",\n \"imageAlt\": \"Young avocado trees in rows on a hillside\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1771982675835\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Why Eat Avocados\",\n \"body\": \"## Daily Avocado Benefits\\n\\nEat half to one avocado daily for better heart health, steady energy, and lasting fullness.\\n\\n## Find Your Avocado Path\\n\\n- **Home Cooks**: Try new recipes and learn flavor combinations that work with avocado.\\n- **Wellness Enthusiasts**: Get healthy fats, potassium, and antioxidants for heart and brain health.\\n- **Growers & Farmers**: Use sustainable farming methods that improve soil, save water, and help ecosystems.\\n- **Sustainability Advocates**: Support fair trade and ethical sourcing practices.\"\n }\n },\n {\n \"id\": \"b_stats_1773439854509\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado Impact\",\n \"stats\": [\n {\n \"value\": \"12B+\",\n \"label\": \"avocados in tested recipes you can master today\",\n \"id\": \"i_247428f0\"\n },\n {\n \"value\": \"95M\",\n \"label\": \"servings for sustained energy & heart health\",\n \"id\": \"i_c4830781\"\n },\n {\n \"value\": \"3M+\",\n \"label\": \"wellness enthusiasts exploring nutrition science\",\n \"id\": \"i_9a1ac92f\"\n }\n ]\n }\n },\n {\n \"id\": \"b_twocolumn_1781215324375\",\n \"type\": \"TwoColumn\",\n \"props\": {\n \"variant\": \"default\",\n \"left\": [\n {\n \"id\": \"i_b38f247a\",\n \"type\": \"heading\",\n \"text\": \"Packed with Nutrients. Built for Every Day.\"\n },\n {\n \"id\": \"i_2e13900b\",\n \"type\": \"paragraph\",\n \"text\": \"One half of an avocado delivers 20+ vitamins and minerals \u2014 including potassium, folate, and vitamins K, C, B5, and B6. Rich in heart-healthy mono\u00ADunsaturated fats and dietary fibre, avocados help lower bad cholesterol, support steady energy, and keep you feeling full longer. No sugar. No sodium. Just whole-food goodness.\"\n },\n {\n \"id\": \"i_ab7d8d82\",\n \"type\": \"cta\",\n \"label\": \"Explore Recipes\",\n \"href\": \"/recipes\"\n }\n ],\n \"right\": [\n {\n \"id\": \"i_0e919374\",\n \"type\": \"image\",\n \"src\": \"https://images.unsplash.com/photo-1613769049987-b31b641f25b1?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxN3x8YXZvY2Fkb3xlbnwxfDB8fHwxNzgxMjE1NDMwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"alt\": \"bread with egg and vegetable on white ceramic plate\"\n }\n ]\n }\n },\n {\n \"id\": \"b_tabs_1773679560096_781\",\n \"type\": \"Tabs\",\n \"props\": {\n \"tabs\": [\n {\n \"label\": \"Overview\",\n \"content\": \"From the creamy Hass to the buttery Fuerte, each avocado variety offers unique flavors and textures.\\n\\n\u2022 **Hass Avocados** \u2013 The most popular variety worldwide; creamy texture and rich flavor\\n\u2022 **Fuerte Avocados** \u2013 Pear-shaped with smooth, mild taste\\n\u2022 **Bacon Avocados** \u2013 Thinner skin and milder flavor\\n\u2022 **Reed Avocados** \u2013 Large, round, and creamy\\n\\nAvailable year-round.\",\n \"id\": \"i_b7cb0a46\"\n },\n {\n \"label\": \"Recipes & Ideas\",\n \"content\": \"\u2022 **Breakfast** \u2013 Toast, smoothie bowls, eggs, omelets\\n\u2022 **Lunch & Salads** \u2013 Grain bowls, salads, seafood\\n\u2022 **Dinner** \u2013 Tacos, pasta, stuffed vegetables\\n\u2022 **Snacks & Desserts** \u2013 Guacamole, chocolate mousse, vegan ice cream, parfaits\",\n \"id\": \"i_aebb16ce\"\n },\n {\n \"label\": \"Sustainability\",\n \"content\": \"Progressive growers protect water, soil, and communities through regenerative farming.\\n\\n\u2022 **Water Conservation** \u2013 Modern irrigation reduces water use by up to 50%\\n\u2022 **Soil Health** \u2013 Regenerative practices build organic matter and support wildlife\\n\u2022 **Reduced Pesticides** \u2013 Integrated pest management protects ecosystems and farmworkers\\n\u2022 **Community Impact** \u2013 Fair-trade certification ensures fair wages and local investment\\n\\nChoosing sustainably sourced avocados directly supports farmers and future generations.\",\n \"id\": \"i_de511c82\"\n },\n {\n \"label\": \"Fun Facts\",\n \"content\": \"\u2022 **Fruit, Not Vegetable** \u2013 Botanically classified as berries with a single large seed\\n\u2022 **Unique Fat Profile** \u2013 The only fruit with significant monounsaturated fat\\n\u2022 **Longevity** \u2013 Trees live over 100 years and continue producing throughout\\n\u2022 **Slow Growth** \u2013 Takes 3\u20134 years for the first fruit; then decades of abundance\\n\u2022 **Ancient Origins** \u2013 Cultivated for 5,000+ years, originating in south-central Mexico\\n\\nAvocados are nature's golden treasure.\",\n \"id\": \"i_ec6d17cb\"\n },\n {\n \"label\": \"Selection & Storage Tips\",\n \"content\": \"\u2022 **Selection** \u2013 Gently squeeze for firmness; choose avocados that yield slightly to palm pressure\\n\u2022 **Ripeness** \u2013 Use a paper bag with an apple to speed ripening; test with a small knife near the pit\\n\u2022 **Storage** \u2013 Keep unripe at room temperature; refrigerate when ripe (lasts 3\u20135 days)\\n\u2022 **Cut Avocados** \u2013 Preserve with lemon juice and plastic wrap; use within 1\u20132 days\\n\\nMaster these techniques for perfect avocados whenever you need them.\",\n \"id\": \"i_cbf63208\"\n }\n ]\n }\n },\n {\n \"id\": \"b_video_1773685338972_965\",\n \"type\": \"Video\",\n \"props\": {\n \"src\": \"https://www.youtube.com/watch?v=cYPKqRIFVdU\",\n \"title\": \"How a Hass avocado gets from the tree to the box\",\n \"posterUrl\": \"\",\n \"autoplay\": \"false\",\n \"loop\": \"false\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773150551758\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Frequently Asked Questions\",\n \"items\": [\n {\n \"q\": \"Are avocados really that healthy?\",\n \"a\": \"Absolutely! Avocados are packed with heart-healthy monounsaturated fats, potassium, vitamins C, E, and K, plus fiber. They're a nutrient-dense food that supports heart health and keeps you feeling full. Like any food, balance is key\u2014a quarter to half an avocado per serving is a great way to enjoy the benefits.\",\n \"id\": \"i_87234da4\"\n },\n {\n \"q\": \"How do I choose a ripe avocado?\",\n \"a\": \"Gently press the avocado in your palm. A ripe avocado should yield slightly to pressure without feeling mushy. If it feels firm, let it sit on your kitchen counter for one to two days to ripen naturally.\",\n \"id\": \"i_a32be11a\"\n },\n {\n \"q\": \"Are avocados sustainable?\",\n \"a\": \"Sustainable avocado farming is possible and important. Look for growers who prioritize water conservation and ethical practices. By choosing responsibly grown avocados, you support both your health and the planet.\",\n \"id\": \"i_eccdb8f4\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773782083093_683\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Four Audiences, One Avocado Passion\",\n \"body\": \"Whether you're a home cook perfecting guacamole, a wellness enthusiast exploring nutrition, a farmer building regenerative practices, or an advocate for sustainable food systems\u2014avocados unite us.\\n\\n**Home Cooks & Culinary Explorers** discover recipes, techniques, and unexpected flavor pairings that turn avocados into everyday magic. From toast to salads to creative fusion, learn how to make avocados shine on every plate.\\n\\n**Wellness Seekers** explore how avocado nutrition supports heart health, sustained energy, and whole-body vitality. Rich in healthy fats, antioxidants, and essential minerals, avocados are a true superfood for those who care about their health.\\n\\n**Farmers & Growers** dive into regenerative agriculture, soil health, and sustainable farming methods that produce better avocados while healing the land. Share innovations and celebrate the craft of growing exceptional fruit.\\n\\n**Sustainability Advocates** trace the story behind every avocado\u2014fair trade practices, water stewardship, and environmental impact. Learn how conscious choices drive positive change in global agriculture.\\n\\nYour avocado journey starts here. Explore the segments below to find your community and passion.\"\n }\n },\n {\n \"id\": \"b_cta_1771983958937\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Start Your Avocado Journey Today\",\n \"description\": \"Join 50K+ food lovers exploring recipes, wellness, and sustainable farming.\",\n \"ctaText\": \"Join Free\",\n \"ctaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_1776458794640\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Continue Exploring\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"title\": \"Sustainability Practices\",\n \"description\": \"Learn how avocado farming supports regenerative agriculture.\",\n \"ctaText\": \"Read More\",\n \"ctaHref\": \"/blueberries\",\n \"imageUrl\": \"/generated-images/gen_1776458907692_zlrbkg.webp\",\n \"imageAlt\": \"Sustainable farming landscape with green crops\",\n \"id\": \"i_155aa1b1\"\n },\n {\n \"title\": \"Quick Avocado Recipes\",\n \"description\": \"Master simple, nutritious avocado dishes for everyday meals.\",\n \"ctaText\": \"View Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1541519227354-08fa5d50c44d?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Freshly made avocado toast with toppings\",\n \"id\": \"i_daf9c1d7\"\n },\n {\n \"title\": \"Wellness & Nutrition Tips\",\n \"description\": \"Science-backed insights on heart health and sustained energy.\",\n \"ctaText\": \"Explore Tips\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Healthy meal with fresh vegetables and nutrients\",\n \"id\": \"i_52c0b4f8\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_blueberries\",\n \"slug\": \"/blueberries\",\n \"title\": \"Blueberries\",\n \"updatedAt\": \"2026-03-26T10:34:13.627Z\",\n \"meta\": {\n \"title\": \"Blueberry Varieties, Growing Tips & Community Guide\",\n \"description\": \"Learn about blueberry varieties, growing guides, and health benefits. Join our community of growers and enthusiasts. Discover highbush, lowbush, and rabbiteye blueberries.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_blueberriy-lovers\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Blueberry Lovers Unite\",\n \"subheading\": \"Discover the world's finest blueberries\u2014packed with antioxidants, bursting with flavor. Join our community of passionate blueberry enthusiasts.\",\n \"ctaText\": \"Explore Our Collection\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"Fresh ripe blueberries on the vine\",\n \"imagePosition\": \"right\",\n \"secondaryCtaText\": \"Learn More\",\n \"secondaryCtaHref\": \"/\"\n }\n },\n {\n \"id\": \"b_featuregrid_1773783519651\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Why Blueberries?\",\n \"features\": [\n {\n \"title\": \"Antioxidant Powerhouse\",\n \"description\": \"Loaded with anthocyanins and other powerful antioxidants that support overall wellness and vitality.\",\n \"id\": \"i_c3367a24\"\n },\n {\n \"title\": \"Natural Energy Boost\",\n \"description\": \"Rich in vitamins and natural sugars, perfect for sustained energy throughout your day.\",\n \"id\": \"i_71f764bf\"\n },\n {\n \"title\": \"Versatile & Delicious\",\n \"description\": \"Perfect fresh, frozen, baked, or blended\u2014endless culinary possibilities await.\",\n \"id\": \"i_9e2da5ac\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773784054786\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Blueberry Varieties\",\n \"body\": \"# Highbush Blueberries\\n\\nThe most common variety grown commercially, highbush blueberries thrive in cooler climates. They produce large, firm berries with a balanced sweet-tart flavor, making them perfect for fresh eating, baking, and preserving.\\n\\n# Lowbush Blueberries\\n\\nNative to North America, lowbush varieties are smaller and intensely flavored with deep blue color. Often called 'wild blueberries,' they pack the highest antioxidant content and are favored by health enthusiasts and gourmet chefs alike.\\n\\n# Rabbiteye Blueberries\\n\\nOriginally from the southeastern United States, rabbiteye varieties are heat-tolerant and drought-resistant. Their medium-sized berries offer a unique tart finish and excellent shelf life, ideal for warm-climate growers.\\n\\n# Southern Highbush Blueberries\\n\\nBred for warm climates, southern highbush varieties combine the best traits of their parents: large berries, sweet flavor, and heat tolerance. They're revolutionizing blueberry cultivation in previously unsuitable regions.\"\n }\n },\n {\n \"id\": \"b_video_1773784186502\",\n \"type\": \"Video\",\n \"props\": {\n \"src\": \"https://www.youtube.com/watch?v=z1sy6wO00MU\",\n \"title\": \"Blueberry Harvest & Growing Tips\",\n \"posterUrl\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"autoplay\": \"false\",\n \"loop\": \"false\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773784186501\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Blueberry FAQs\",\n \"items\": [\n {\n \"q\": \"What are the health benefits of blueberries?\",\n \"a\": \"Blueberries are rich in antioxidants, vitamin C, and fiber. They support heart health, improve brain function, and help regulate blood sugar. Regular consumption may reduce inflammation and support healthy aging.\",\n \"id\": \"i_4822a7d9\"\n },\n {\n \"q\": \"How do I grow blueberries at home?\",\n \"a\": \"Blueberries prefer acidic soil (pH 4.5\u20135.5) and full sun (6+ hours daily). Plant in well-draining soil, water regularly, and prune annually for best yields. Most varieties produce fruit in 2\u20133 years.\",\n \"id\": \"i_e59b5fdd\"\n },\n {\n \"q\": \"How should I store fresh blueberries?\",\n \"a\": \"Store unwashed blueberries in a sealed container in the refrigerator for up to two weeks, or freeze them on a baking sheet before transferring to freezer bags for up to 10 months.\",\n \"id\": \"i_50c742cd\"\n },\n {\n \"q\": \"Which blueberry variety is best for my climate?\",\n \"a\": \"Highbush varieties thrive in cooler climates; southern highbush in warm regions; rabbiteye in hot, dry areas; and lowbush (wild) in northern zones. Choose based on your USDA hardiness zone and available sunlight.\",\n \"id\": \"i_54bda013\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773784068524\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Join Our Blueberry Community\",\n \"description\": \"Attend exclusive blueberry events, gain early access to premium varieties, and network with passionate growers and collectors worldwide.\",\n \"ctaText\": \"Join Now\",\n \"ctaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_1774521117453_330\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Featured Recipes\",\n \"subtitle\": \"From smoothie bowls to cheesecakes, explore delicious ways to enjoy blueberries in every meal.\",\n \"cards\": [\n {\n \"title\": \"Blueberry Smoothie Bowl\",\n \"description\": \"A vibrant, nutrient-packed smoothie bowl topped with fresh blueberries, granola, and honey. The perfect energizing start to your morning.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1554495644-8ce87fe3e713?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBzbW9vdGhpZSUyMGJvd2wlMjBicmVha2Zhc3R8ZW58MXwwfHx8MTc3NDUyMTIwOXww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_8b4aaaf8\",\n \"imageAlt\": \"A blueberry smoothie bowl topped with fresh berries\"\n },\n {\n \"title\": \"Classic Blueberry Muffins\",\n \"description\": \"Fluffy, golden muffins bursting with juicy blueberries. A timeless bake that's perfect for breakfast, brunch, or an afternoon treat.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1762417420596-b90e84efcfad?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHw3fHxibHVlYmVycnklMjBtdWZmaW5zJTIwYmFrZWQlMjBnb2xkZW58ZW58MXwwfHx8MTc3NDUyMTIxMHww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_f2e1b46b\",\n \"imageAlt\": \"Golden blueberry muffins cooling on a rack\"\n },\n {\n \"title\": \"Blueberry Lemon Cheesecake\",\n \"description\": \"A rich, creamy cheesecake with a bright lemon zest and a luscious blueberry compote topping. Elegant enough for any occasion.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1768260730506-72cca589bb91?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBsZW1vbiUyMGNoZWVzZWNha2UlMjBkZXNzZXJ0fGVufDF8MHx8fDE3NzQ1MjEyMTF8MA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_d7e40d0c\",\n \"imageAlt\": \"A slice of blueberry lemon cheesecake\"\n },\n {\n \"title\": \"Blueberry Chia Jam\",\n \"description\": \"A wholesome, no-cook jam packed with fresh blueberries and chia seeds. Ready in minutes and perfect on toast, yogurt, or oatmeal.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1750469501607-3bbbcb7112a9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBjaGlhJTIwamFtJTIwdG9hc3R8ZW58MXwwfHx8MTc3NDUyMTIxMnww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_734a62ad\",\n \"imageAlt\": \"Blueberry chia jam spread on toast\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_community\",\n \"slug\": \"/community\",\n \"title\": \"Community\",\n \"updatedAt\": \"2026-04-22T11:51:55.879Z\",\n \"blocks\": [\n {\n \"id\": \"b_hero_new-page\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Welcome to the Avocado Lovers Community\",\n \"subheading\": \"Connect with passionate avocado enthusiasts, share recipes, learn sustainability tips, and celebrate our favorite green fruit together.\",\n \"ctaText\": \"Join Our Community\",\n \"ctaHref\": \"#join\",\n \"imageUrl\": \"/generated-images/var_1776858715876_iuu72w.webp\",\n \"imageAlt\": \"Members of the community sitting together at an outdoor table\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\"\n }\n },\n {\n \"id\": \"b_featuregrid_1773767196470\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Why Join Our Avocado Community\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"\uD83E\uDD51\",\n \"title\": \"Recipe & Tip Sharing\",\n \"description\": \"Access thousands of avocado recipes, preparation techniques, and wellness tips from members worldwide.\",\n \"id\": \"i_fbc45d68\"\n },\n {\n \"icon\": \"\uD83C\uDF31\",\n \"title\": \"Sustainability First\",\n \"description\": \"Learn about ethical sourcing, composting, and growing your own avocados with expert guidance.\",\n \"id\": \"i_69e0eb8a\"\n },\n {\n \"icon\": \"\uD83C\uDF89\",\n \"title\": \"Exclusive Events\",\n \"description\": \"Join virtual tastings, cooking workshops, and seasonal celebrations exclusive to our community.\",\n \"id\": \"i_44a01a51\"\n },\n {\n \"icon\": \"\uD83D\uDC65\",\n \"title\": \"Member Network\",\n \"description\": \"Connect with fellow avocado lovers, find local growers, and build lasting friendships around shared passion.\",\n \"id\": \"i_b23a1730\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_1773767196470\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Our Growing Avocado Community\",\n \"stats\": [\n {\n \"icon\": \"\uD83D\uDC65\",\n \"value\": \"50K+\",\n \"label\": \"Active Members\",\n \"description\": \"Avocado enthusiasts from 120+ countries\",\n \"id\": \"i_47a4cad4\"\n },\n {\n \"icon\": \"\u2B50\",\n \"value\": \"98%\",\n \"label\": \"Member Satisfaction\",\n \"description\": \"Love our community and resources\",\n \"id\": \"i_5daa576f\"\n },\n {\n \"icon\": \"\uD83C\uDF0D\",\n \"value\": \"120+\",\n \"label\": \"Countries\",\n \"description\": \"A truly global avocado family\",\n \"id\": \"i_25cfac34\"\n },\n {\n \"icon\": \"\u2764\uFE0F\",\n \"value\": \"4.9/5\",\n \"label\": \"Community Rating\",\n \"description\": \"Based on member reviews\",\n \"id\": \"i_1875750a\"\n }\n ]\n }\n },\n {\n \"id\": \"b_testimonials_1773767196470\",\n \"type\": \"Testimonials\",\n \"props\": {\n \"title\": \"What Our Community Members Say\",\n \"items\": [\n {\n \"quote\": \"This community completely changed how I experience avocados. The recipe ideas are endless, and I've made lifelong friends who share my passion for sustainable living.\",\n \"author\": \"Sarah M.\",\n \"role\": \"Home Cook, California\",\n \"id\": \"i_b5bca602\"\n },\n {\n \"quote\": \"As a small avocado farmer, connecting with this community has been invaluable. The sustainability tips and market insights have transformed my business.\",\n \"author\": \"Diego R.\",\n \"role\": \"Organic Farmer, Mexico\",\n \"id\": \"i_e7ee4ca3\"\n },\n {\n \"quote\": \"The events and webinars are fantastic. I never knew there was so much to learn about something I thought I already understood. Highly recommend!\",\n \"author\": \"Emma T.\",\n \"role\": \"Wellness Coach, UK\",\n \"id\": \"i_6fb2f4da\"\n }\n ]\n }\n },\n {\n \"id\": \"b_quote_member\",\n \"type\": \"Quote\",\n \"props\": {\n \"quote\": \"I posted a photo of a leaf with brown edges and had three answers before lunch. Two of them were growers forty minutes away.\",\n \"author\": \"Marta Ruiz\",\n \"role\": \"Member since 2023\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773767196470\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Community Questions Answered\",\n \"items\": [\n {\n \"q\": \"How do I join the avocado community?\",\n \"a\": \"Signing up is free and takes less than 2 minutes! Just click the join button, create your profile, and start connecting. No credit card required \u2014 ever.\",\n \"id\": \"i_77e30ac3\"\n },\n {\n \"q\": \"What benefits do members get?\",\n \"a\": \"Members enjoy access to exclusive recipes, sustainability guides, monthly events, member forums, expert Q&As, and a vibrant global network of avocado lovers.\",\n \"id\": \"i_15c0843a\"\n },\n {\n \"q\": \"Are there in-person events or just online?\",\n \"a\": \"We host both virtual and regional in-person events. Virtual events include recipe challenges, sustainability webinars, and guest chef talks. Regional meetups happen throughout the year in major cities.\",\n \"id\": \"i_823735e3\"\n },\n {\n \"q\": \"Can I share my own recipes and tips?\",\n \"a\": \"Absolutely! Sharing is the heart of our community. Post your recipes, growing tips, sustainability ideas, and photos. Our community loves to feature member creations on our social channels.\",\n \"id\": \"i_da2a7296\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773767196470\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to Join the Avocado Lovers Community?\",\n \"description\": \"Connect with passionate members, discover new recipes, and be part of a global movement toward sustainable, delicious living.\",\n \"ctaText\": \"Join Free Today\",\n \"ctaHref\": \"#join\"\n }\n },\n {\n \"id\": \"b_embed_meetups\",\n \"type\": \"Embed\",\n \"props\": {\n \"embedType\": \"map\",\n \"url\": \"https://www.openstreetmap.org/export/embed.html?bbox=-4.2%2C36.6%2C-3.9%2C36.85&layer=mapnik\",\n \"title\": \"Where members meet, month by month\",\n \"aspectRatio\": \"16:9\"\n }\n }\n ],\n \"meta\": {\n \"title\": \"Avocado Lovers Community\",\n \"description\": \"Growers, cooks and readers swapping what worked. Ask a question, post a harvest, find someone near you.\",\n \"ogImage\": \"/generated-images/var_1776858715876_iuu72w.webp\"\n }\n },\n {\n \"id\": \"p_grapefruits\",\n \"slug\": \"/grapefruits\",\n \"title\": \"Grapefruits\",\n \"updatedAt\": \"2026-04-11T19:33:59.723Z\",\n \"meta\": {\n \"title\": \"Grapefruit Varieties, Health & Benefits | The Avocado Hub\",\n \"description\": \"Discover grapefruit varieties, nutrition facts, and wellness benefits. Learn how to select, store, and enjoy this vibrant citrus fruit daily.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1718627741306-bb717005339b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxncmFwZWZydWl0JTIwZnJlc2glMjBjaXRydXMlMjBmcnVpdHxlbnwxfDB8fHwxNzczNTU3MDI3fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_about\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Grapefruits\",\n \"subheading\": \"Discover the vibrant, refreshing world of grapefruits \u2014 a citrus fruit full of wellness benefits, zesty flavor, and endless culinary possibilities.\",\n \"ctaText\": \"Explore Grapefruits\",\n \"ctaHref\": \"/grapefruits\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1528826194825-a71b700fe80b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxncmFwZWZydWl0fGVufDF8MHx8fDE3NzM2ODUxMzl8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"slice grapefruit\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_table_1773681049002_351\",\n \"type\": \"Table\",\n \"props\": {\n \"title\": \"Grapefruit Varieties & Nutrition Guide\",\n \"headers\": [\n \"Variety\",\n \"Flavor Profile\",\n \"Vitamin C\",\n \"Best Season\"\n ],\n \"rows\": [\n [\n \"Pink/Red\",\n \"Sweet and tart\",\n \"High\",\n \"Winter\u2013Spring\"\n ],\n [\n \"White\",\n \"Tart and bitter\",\n \"High\",\n \"Year-round\"\n ],\n [\n \"Star Ruby\",\n \"Sweet and juicy\",\n \"Very high\",\n \"Winter\u2013Spring\"\n ],\n [\n \"Pomelo\",\n \"Mild and sweet\",\n \"Moderate\",\n \"Fall\u2013Winter\"\n ]\n ],\n \"striped\": \"true\"\n }\n },\n {\n \"id\": \"b_carousel_1773681087702_227\",\n \"type\": \"Carousel\",\n \"props\": {\n \"items\": [\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1568651239222-7af48d48d3eb?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8cGluayUyMGdyYXBlZnJ1aXR8ZW58MXwwfHx8MTc3MzY4NTE1N3ww&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"shallow focus photo of sliced pink grapefruit\",\n \"heading\": \"Pink Grapefruit\",\n \"description\": \"Sweet and tart perfection in every bite\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_d8f38635\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1670259382864-c532bcf1fa5e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxjdXQlMjBncmFwZWZydWl0fGVufDF8MHx8fDE3NzM2ODUxOTl8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"a grapefruit cut in half\",\n \"heading\": \"Rich in Nutrients\",\n \"description\": \"Rich in vitamin C, potassium, and antioxidants for daily wellness\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_e84ae6b6\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1718833051058-4caaf174ed27?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNnx8bWFueSUyMGdyYXBlZnJ1aXRzfGVufDF8MHx8fDE3NzM2ODUyMTZ8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"many grapefruits sitting next to each other\",\n \"heading\": \"Endless Culinary Uses\",\n \"description\": \"From breakfast juice to salads and desserts \u2013 versatile and delicious\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_75a6193a\"\n }\n ],\n \"autoplay\": \"false\",\n \"interval\": 5000\n }\n },\n {\n \"id\": \"b_faqaccordion_1773558915222\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Frequently Asked Questions\",\n \"items\": [\n {\n \"q\": \"How quickly can we publish?\",\n \"a\": \"Most teams deploy updates within minutes.\",\n \"id\": \"i_a5300c52\"\n },\n {\n \"q\": \"Can we revise later?\",\n \"a\": \"Yes, every block can be updated at any time.\",\n \"id\": \"i_b881d473\"\n },\n {\n \"q\": \"How do I select a ripe grapefruit?\",\n \"a\": \"Choose grapefruits that feel heavy for their size and have a smooth, unblemished skin. They should give slightly to gentle pressure, indicating they are juicy and ready to eat.\",\n \"id\": \"i_44d8308d\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_olives\",\n \"slug\": \"/olives\",\n \"title\": \"Olives\",\n \"updatedAt\": \"2026-03-17T20:12:19.275Z\",\n \"blocks\": [\n {\n \"id\": \"b_hero_1772048325072\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Finest Olive Oils \uD83E\uDED2\",\n \"subheading\": \"From sun-soaked Mediterranean groves to small artisan producers, discover extra virgin olive oils crafted for depth, richness, and everyday elegance.\",\n \"ctaText\": \"Shop the Collection\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/var_1773434968055_8g99nk.webp\",\n \"imageAlt\": \"Three green olives on a white marble surface beside drops of olive oil\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_cardgrid_1772048497347\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Key Health Benefits of Olive Oil\",\n \"cards\": [\n {\n \"title\": \"Rich in Healthy Fats\",\n \"description\": \"Olive oil is high in oleic acid, a monounsaturated fat that is believed to reduce inflammation.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435042084_wvet78.webp\",\n \"imageAlt\": \"Green olives on a warm olive-toned background\",\n \"id\": \"i_002b8483\"\n },\n {\n \"title\": \"High in Antioxidants\",\n \"description\": \"Contains large amounts of antioxidants that may help reduce the risk of chronic diseases.\",\n \"ctaText\": \"Discover More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435061562_6hf8s6.webp\",\n \"imageAlt\": \"Golden-green olives arranged in a shallow dish\",\n \"id\": \"i_c756ae1d\"\n },\n {\n \"title\": \"Anti-inflammatory Properties\",\n \"description\": \"The antioxidants in olive oil can reduce inflammation, a leading driver of many diseases.\",\n \"ctaText\": \"Read More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435080764_6ocahu.webp\",\n \"imageAlt\": \"Glossy black olives with drops of oil beside them\",\n \"id\": \"i_b6dc391b\"\n },\n {\n \"title\": \"Supports Heart Health\",\n \"description\": \"Regular consumption of olive oil is linked to a reduced risk of heart disease.\",\n \"ctaText\": \"Find Out More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435101045_1y544z.webp\",\n \"imageAlt\": \"Ripe olives on a warm olive-toned background\",\n \"id\": \"i_fc366452\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773778195147\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Olive Varieties & Origin Stories\",\n \"body\": \"**Arbequina** \u2014 Hailing from Catalonia, these petite golden olives deliver a buttery, delicate flavor with hints of almond and green apple. Perfect for everyday cooking and dipping.\\n\\n**Koroneiki** \u2014 Greece's pride, these small dark olives produce oil with a peppery finish and herbaceous notes. A staple of the Mediterranean diet, ideal for finishing dishes and robust salads.\\n\\n**Frantoio** \u2014 Tuscany's heritage variety yields an intense, grassy oil bursting with complexity. Best used raw or drizzled over soups\u2014its bold character shines brightest when uncooked.\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773778311735\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Storage & Cooking Tips\",\n \"items\": [\n {\n \"q\": \"How should I store olive oil to keep it fresh?\",\n \"a\": \"Store olive oil in a cool, dark place away from heat and direct sunlight. A pantry or cabinet is ideal. Keep the bottle tightly sealed to prevent oxidation. Extra virgin olive oil is best consumed within 18\u201324 months of harvest for optimal flavor.\",\n \"id\": \"i_be419f52\"\n },\n {\n \"q\": \"Which olive oils pair best with specific dishes?\",\n \"a\": \"Buttery Arbequina pairs beautifully with mild cheeses and vegetables. Peppery Koroneiki complements hearty salads and grilled meats. Bold Frantoio shines over soups, pasta, and roasted root vegetables.\",\n \"id\": \"i_551a531e\"\n },\n {\n \"q\": \"Does olive oil go bad or expire?\",\n \"a\": \"Olive oil doesn't truly \\\"expire,\\\" but it degrades over time. Look for rancid or musty aromas\u2014a sign it's past its prime. When in doubt, replace oils older than 2 years.\",\n \"id\": \"i_c19beac8\"\n }\n ]\n }\n }\n ],\n \"meta\": {\n \"title\": \"Olive Oils & Olives\",\n \"description\": \"Single-estate olive oils and table olives, with the varieties, the pressing dates and how to store them.\",\n \"ogImage\": \"/generated-images/var_1773434968055_8g99nk.webp\"\n }\n },\n {\n \"id\": \"p_oranges\",\n \"slug\": \"/oranges\",\n \"title\": \"Oranges\",\n \"updatedAt\": \"2026-03-15T19:18:59.078Z\",\n \"meta\": {\n \"title\": \"Fresh Oranges: Health Benefits, Recipes & Wellness | The Avocado Hub\",\n \"description\": \"Explore the vibrant world of oranges. Discover recipes, nutrition insights, and wellness benefits of this citrus essential. Learn how oranges complement a healthy lifestyle.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1598048150218-53ab5609ef31?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8T3JhbmdlfGVufDF8MHx8fDE3NzM2MDEyODB8MA&ixlib=rb-4.1.0&q=80&w=1080\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_1772135749521\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Fresh & Vibrant Oranges\",\n \"subheading\": \"Discover the vibrant world of citrus fruits.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1598048150218-53ab5609ef31?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8T3JhbmdlfGVufDF8MHx8fDE3NzM2MDEyODB8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"sliced lemon on orange surface\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_richtext_1772135749521\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"The Wonders of Oranges\",\n \"body\": \"**Oranges** are among the most beloved fruits globally, cherished not only for their **delicious taste** but also for their nutritional benefits. Here are some intriguing insights about oranges:\\n\\n- **Rich in Vitamin C**, oranges play a crucial role in boosting the immune system and maintaining skin health.\\n- The orange tree, an evergreen species, can reach heights of up to 10 meters and blooms with fragrant flowers.\\n- With over **600 varieties**, oranges offer a diverse range of flavors and uses.\\n- Originating in Southeast Asia, oranges have a rich history of cultivation spanning thousands of years.\\n- Beyond being consumed fresh, oranges are versatile ingredients in cooking, baking, and are essential in producing juices and marmalades.\\n\\nDiscover more about the diverse benefits and culinary uses of oranges on our page.\"\n }\n },\n {\n \"id\": \"b_stats_1773435579852_761\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Orange Nutrition & Global Impact\",\n \"stats\": [\n {\n \"value\": \"53mg\",\n \"label\": \"Vitamin C per medium orange\",\n \"id\": \"i_472af3f4\"\n },\n {\n \"value\": \"120M+\",\n \"label\": \"Tons produced annually worldwide\",\n \"id\": \"i_3b70b1b8\"\n },\n {\n \"value\": \"600+\",\n \"label\": \"Varieties grown globally\",\n \"id\": \"i_ee3a2faa\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cardgrid_1773601007304_177\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Discover Oranges\",\n \"cards\": [\n {\n \"title\": \"Orange Varieties\",\n \"description\": \"From bright Valencia to zesty Blood oranges, explore the diverse world of orange cultivars. Each variety brings its own flavor profile and best uses, whether fresh, juiced, or cooked.\",\n \"ctaText\": \"Learn varieties\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1764457004444-8639f0912b92?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxvcmFuZ2UlMjBzbGljZXMlMjBudXRyaXRpb24lMjBoZWFsdGh5fGVufDF8MHx8fDE3NzM2MDEyMDB8MA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"Several orange slices on a dark background\",\n \"id\": \"i_e92fcf44\"\n },\n {\n \"title\": \"Health & Wellness\",\n \"description\": \"Discover how oranges support your wellbeing. Packed with vitamin C and fiber, they boost immunity, skin health, and digestion. A simple, delicious way to nourish your body.\",\n \"ctaText\": \"Explore benefits\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1617218607489-4d28d612bd07?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHw0fHxvcmFuZ2VzJTIwYW5kJTIwaGVhbHRofGVufDF8MHx8fDE3NzM2MDIzMzV8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"orange fruit on clear glass bowl\",\n \"id\": \"i_bfba0ba5\"\n },\n {\n \"title\": \"Culinary Inspiration\",\n \"description\": \"Transform your kitchen with orange-infused recipes. From fresh juices and zesty marmalades to savory dishes and baked goods, oranges bring brightness and depth to every meal.\",\n \"ctaText\": \"Get recipes\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1763221126410-de574de88b16?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxN3x8ZnJlc2glMjBvcmFuZ2VzJTIwY2l0cnVzJTIwZnJ1aXR8ZW58MXwwfHx8MTc3MzYwMTE5OXww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"A pile of fresh, ripe oranges\",\n \"id\": \"i_c27e4d48\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_recipes\",\n \"slug\": \"/recipes\",\n \"title\": \"Recipes\",\n \"updatedAt\": \"2026-03-31T21:18:25.358Z\",\n \"blocks\": [\n {\n \"id\": \"b_hero_for-recipes\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Recipes Made Simple\",\n \"subheading\": \"Discover easy, delicious recipes for every kitchen skill level.\",\n \"ctaText\": \"Browse Recipes\",\n \"ctaHref\": \"/olives\",\n \"imageUrl\": \"/generated-images/gen_1774991902955_0p1i2o.webp\",\n \"imageAlt\": \"A cook slicing a ripe avocado onto toast\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_stats_1773947687526\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Recipe Stats\",\n \"stats\": [\n {\n \"value\": \"2,500+\",\n \"label\": \"Recipes\",\n \"id\": \"i_2f0e211c\"\n },\n {\n \"value\": \"50k+\",\n \"label\": \"Home Cooks\",\n \"id\": \"i_a207e050\"\n },\n {\n \"value\": \"4.8\u2605\",\n \"label\": \"Average Rating\",\n \"id\": \"i_9e1793bc\"\n }\n ]\n }\n },\n {\n \"id\": \"b_featuregrid_1773947612365\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Cook Like a Pro\",\n \"features\": [\n {\n \"title\": \"Quick & Delicious\",\n \"description\": \"Transform everyday ingredients into restaurant-quality dishes in your own kitchen.\",\n \"id\": \"i_f1dc22be\"\n },\n {\n \"title\": \"Flavor Combinations\",\n \"description\": \"Master the art of pairing fruits and vegetables to elevate every meal.\",\n \"id\": \"i_c3170665\"\n },\n {\n \"title\": \"Kitchen Confidence\",\n \"description\": \"Follow step-by-step guides that make cooking accessible, no matter your skill level.\",\n \"id\": \"i_7e28f56b\"\n }\n ]\n }\n },\n {\n \"id\": \"b_faqaccordion_1773947679848\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Cooking Help\",\n \"items\": [\n {\n \"q\": \"How do I know how long prep will take?\",\n \"a\": \"Most recipes include prep and cook time at the top. Start by reading through the entire recipe, then add 5\u201310 minutes for setup. As you practice, you'll work faster.\",\n \"id\": \"i_374f7730\"\n },\n {\n \"q\": \"Can I substitute ingredients?\",\n \"a\": \"Yes! Swap seasonal vegetables freely, use different oils, or swap dairy-free alternatives. Check if an ingredient affects texture or flavor\u2014for example, butter and oil behave differently in baking.\",\n \"id\": \"i_a5393df3\"\n },\n {\n \"q\": \"Which recipes are best for beginners?\",\n \"a\": \"Look for recipes with 5\u20137 ingredients, simple techniques (no special tools), and 30 minutes or less cook time. Start there, then build skills with more complex recipes.\",\n \"id\": \"i_dc922e4b\"\n },\n {\n \"q\": \"How should I store leftovers?\",\n \"a\": \"Cool food to room temperature, then transfer to airtight containers. Most cooked dishes keep 3\u20134 days in the fridge. Label with the date to stay organized.\",\n \"id\": \"i_441fc98d\"\n },\n {\n \"q\": \"What's the best way to learn a new cooking technique?\",\n \"a\": \"Watch a short video first, then follow a trusted recipe step-by-step. Practice the same technique 2\u20133 times before moving on. Don't skip mise en place\u2014prep all ingredients before you start cooking.\",\n \"id\": \"i_d1d964b7\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773947706826\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to get started?\",\n \"description\": \"Apply your next change in seconds.\",\n \"ctaText\": \"Start now\",\n \"ctaHref\": \"/\"\n }\n }\n ],\n \"meta\": {\n \"title\": \"Avocado Recipes\",\n \"description\": \"Chef-tested recipes built around ripe avocados \u2014 breakfasts, salsas, smoothies and dinners, with timings that hold.\",\n \"ogImage\": \"/generated-images/gen_1774991902955_0p1i2o.webp\"\n }\n },\n {\n \"id\": \"p_farmers_and_growers\",\n \"slug\": \"/farmers-and-growers\",\n \"title\": \"Farmers & Growers\",\n \"updatedAt\": \"2026-05-14T17:58:37.747Z\",\n \"blocks\": [\n {\n \"id\": \"b_hero_1778781517747\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Grow Better Avocados. Build a Lasting Farm.\",\n \"subheading\": \"Practical guides on regenerative soil care, water stewardship, and sustainable harvest \u2014 built for avocado farmers at every scale.\",\n \"ctaText\": \"Join the Growers' Community\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1500937386664-56d1dfef3854?w=1536&h=1024&fit=crop\",\n \"imageAlt\": \"Farmer walking through lush green crop rows at golden hour\",\n \"imagePosition\": \"right\",\n \"eyebrow\": \"For Growers\"\n }\n },\n {\n \"id\": \"b_featuregrid_1778781517748\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"The Grower's Toolkit\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"\uD83C\uDF31\",\n \"title\": \"Soil Health & Composting\",\n \"description\": \"Build living soil with compost, cover crops, and mycorrhizal networks that boost avocado root strength and long-term yield.\",\n \"id\": \"i_a2be34bf\"\n },\n {\n \"icon\": \"\uD83D\uDCA7\",\n \"title\": \"Water-Smart Irrigation\",\n \"description\": \"Cut water use by up to 40% with precision drip systems, soil moisture sensors, and mulching strategies tailored to avocado root zones.\",\n \"id\": \"i_6df865ce\"\n },\n {\n \"icon\": \"\uD83D\uDC1B\",\n \"title\": \"Integrated Pest Management\",\n \"description\": \"Protect your crop without harsh chemicals \u2014 use beneficial insects, companion planting, and early detection protocols.\",\n \"id\": \"i_3fd2ade3\"\n },\n {\n \"icon\": \"\uD83E\uDD51\",\n \"title\": \"Harvest Timing & Handling\",\n \"description\": \"Pick at peak dry-matter content, reduce bruising in the field, and maintain cold chain integrity from tree to market.\",\n \"id\": \"i_99102fe2\"\n },\n {\n \"icon\": \"\uD83C\uDFF7\uFE0F\",\n \"title\": \"Fair-Trade & Organic Certification\",\n \"description\": \"Step-by-step guidance on achieving Fairtrade, USDA Organic, or Rainforest Alliance certification to access premium markets.\",\n \"id\": \"i_805ccb5d\"\n },\n {\n \"icon\": \"\uD83C\uDF26\uFE0F\",\n \"title\": \"Climate Resilience Planning\",\n \"description\": \"Prepare your farm for shifting rainfall patterns, heat stress, and frost events with adaptive planting and microclimate management.\",\n \"id\": \"i_7c64bf32\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_1778781517748\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado Farming by the Numbers\",\n \"stats\": [\n {\n \"value\": \"200+\",\n \"icon\": \"\uD83E\uDD51\",\n \"label\": \"avocados per tree per year\",\n \"description\": \"Average mature Hass yield under good agronomic management\",\n \"id\": \"i_3e572c13\"\n },\n {\n \"value\": \"40%\",\n \"icon\": \"\uD83D\uDCA7\",\n \"label\": \"less water with drip irrigation\",\n \"description\": \"Compared to overhead or flood irrigation methods\",\n \"id\": \"i_9117547c\"\n },\n {\n \"value\": \"3,000+\",\n \"icon\": \"\uD83C\uDF0D\",\n \"label\": \"farms adopting regenerative practices\",\n \"description\": \"Across Mexico, Kenya, Peru, and South Africa\",\n \"id\": \"i_439c8ba6\"\n },\n {\n \"value\": \"50 yrs\",\n \"icon\": \"\uD83C\uDF33\",\n \"label\": \"productive lifespan of an avocado tree\",\n \"description\": \"With proper pruning, nutrition, and soil care\",\n \"id\": \"i_354b86d0\"\n }\n ]\n }\n },\n {\n \"id\": \"b_gallery_grove\",\n \"type\": \"Gallery\",\n \"props\": {\n \"title\": \"A season in the grove\",\n \"columns\": \"3\",\n \"images\": [\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"Avocado trees in rows on a terraced hillside\",\n \"caption\": \"February: the terraces after winter rain\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"A picker reaching into the canopy with a pole\",\n \"caption\": \"March: picking to order, never to store\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"Crates of just-picked avocados under shade netting\",\n \"caption\": \"The same afternoon, in the packing shed\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1778781517748\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Why Regenerative Avocado Farming Matters\",\n \"body\": \"## More Than a Crop \u2014 A Living Ecosystem\\n\\nAvocado trees are long-term investments. A well-managed orchard can produce fruit for 50 years or more, but only if the soil beneath it stays alive. Regenerative practices \u2014 cover cropping, reduced tillage, compost application, and agroforestry integration \u2014 rebuild the organic matter and microbial life that conventional farming depletes.\\n\\n**Soil carbon sequestration** is one of the most powerful tools a grower has. Every 1% increase in soil organic matter helps soil hold an additional 20,000 gallons of water per acre \u2014 critical in the water-stressed regions where avocados thrive.\\n\\n**Biodiversity buffers risk.** Monoculture orchards are vulnerable to disease, pest outbreaks, and climate shocks. Integrating shade trees, native ground cover, and insect habitat corridors creates natural resilience \u2014 and often improves pollination rates by 15\u201330%.\\n\\nThe economics follow the ecology. Farms that invest in soil health report lower input costs within 3\u20135 years, stronger fruit quality scores, and easier access to premium and certified markets. Growing regeneratively is not just the right thing to do \u2014 it's increasingly the profitable thing to do.\"\n }\n },\n {\n \"id\": \"b_cardgrid_1778781517748\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Essential Growing Guides\",\n \"columns\": \"3\",\n \"cards\": [\n {\n \"title\": \"Soil Health & Composting\",\n \"description\": \"Build thriving soil biology with on-farm composting, cover crops, and mycorrhizal inoculants.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1464226184884-fa280b87c399?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Hands scooping rich dark compost soil on a farm\",\n \"id\": \"i_ad630451\"\n },\n {\n \"title\": \"Water-Smart Irrigation\",\n \"description\": \"Design drip systems, schedule irrigation around avocado phenology, and monitor soil moisture effectively.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1416879595882-3373a0480b5b?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Drip irrigation lines running along rows of green plants\",\n \"id\": \"i_05e1d8a3\"\n },\n {\n \"title\": \"Harvest & Post-Harvest Care\",\n \"description\": \"Time your pick by dry-matter testing, handle fruit to minimise bruising, and maintain cold chain from orchard to buyer.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1592663527359-cf6642f54cff?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Worker carefully placing harvested avocados into a crate\",\n \"id\": \"i_0f0fc51f\"\n }\n ],\n \"cardVariant\": \"full-bleed\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1778781517748\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Growers' Most Asked Questions\",\n \"items\": [\n {\n \"q\": \"How far apart should I plant avocado trees?\",\n \"a\": \"Standard spacing is **5\u20138 metres** between trees depending on the rootstock and variety. High-density plantings (3\u20134 m) can increase early yields but require more aggressive pruning and irrigation management as the canopy closes.\",\n \"id\": \"i_39cf8579\"\n },\n {\n \"q\": \"When will my trees produce their first commercial harvest?\",\n \"a\": \"Grafted trees typically begin fruiting in **years 3\u20134**, with a commercially viable yield from year 5 onward. Seedling trees take 7\u201310 years. Soil preparation, irrigation, and rootstock selection are the biggest variables affecting time-to-harvest.\",\n \"id\": \"i_49007f30\"\n },\n {\n \"q\": \"What's involved in achieving organic certification?\",\n \"a\": \"Most certifying bodies require a **3-year transition period** during which no prohibited substances are applied. You'll need to maintain detailed input and harvest records, undergo annual inspections, and meet specific soil and water management standards. Start by contacting a USDA-accredited certifier or your regional equivalent.\",\n \"id\": \"i_7692e97b\"\n },\n {\n \"q\": \"How much water do avocado trees need?\",\n \"a\": \"A mature avocado tree in a semi-arid climate typically needs **1,000\u20131,200 mm of water per year**. With mulching and drip irrigation, this can often be reduced by 30\u201340%. Overwatering is a leading cause of root rot \u2014 monitor soil moisture at 30 cm depth before irrigating.\",\n \"id\": \"i_59ab2b5a\"\n },\n {\n \"q\": \"Which avocado variety is best for my region?\",\n \"a\": \"**Hass** dominates global markets for its shelf life and flavour, but it needs cool nights to set fruit well. In hotter, humid climates consider **Lula**, **Booth 7**, or **Tonnage**. In Mediterranean climates, **Fuerte** and **Bacon** offer good yields with less irrigation. Consult your local extension service for variety trials in your specific microclimate.\",\n \"id\": \"i_f041f03a\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1778781517748\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Join the Growers' Community\",\n \"description\": \"Connect with fellow avocado farmers, share field notes, and access expert advice on regenerative growing \u2014 all in one place.\",\n \"ctaText\": \"Join Free\",\n \"ctaHref\": \"/community\",\n \"secondaryCtaText\": \"Browse Guides\",\n \"secondaryCtaHref\": \"/recipes\"\n }\n }\n ],\n \"meta\": {\n \"title\": \"For Growers\",\n \"description\": \"Planting, irrigation, harvest windows and post-harvest handling, written for people running a grove.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1500937386664-56d1dfef3854?w=1536&h=1024&fit=crop\"\n }\n },\n {\n \"id\": \"p_avocado_wellness\",\n \"slug\": \"/avocado-wellness\",\n \"title\": \"Avocado Wellness\",\n \"updatedAt\": \"2026-09-09T12:08:04.319Z\",\n \"blocks\": [\n {\n \"id\": \"b_hero_avocado-wellness\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Avocado Wellness\",\n \"subheading\": \"Discover how one simple, nutrient-packed fruit can support your heart, skin, and everyday energy \u2014 one avocado at a time.\",\n \"ctaText\": \"Explore Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/gen_1788955681679_454dc316.webp\",\n \"imageAlt\": \"Two avocado halves on a plate, one with the stone still in\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\",\n \"eyebrow\": \"Nourish Naturally\",\n \"secondaryCtaText\": \"Join the Community\",\n \"secondaryCtaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_avocado-wellness\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Wellness Benefits\",\n \"subtitle\": \"Small habits, big impact\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"id\": \"i_fab62728\",\n \"title\": \"Heart Health\",\n \"description\": \"Monounsaturated fats help support healthy cholesterol levels and cardiovascular wellness.\",\n \"ctaText\": \"See heart-healthy recipes\",\n \"ctaHref\": \"/recipes\"\n },\n {\n \"id\": \"i_e4de0264\",\n \"title\": \"Radiant Skin\",\n \"description\": \"Vitamin E and antioxidants nourish skin from the inside out for a natural glow.\",\n \"ctaText\": \"Join the community\",\n \"ctaHref\": \"/community\"\n },\n {\n \"id\": \"i_5724ae47\",\n \"title\": \"Lasting Energy\",\n \"description\": \"Fiber and healthy fats provide steady, sustained energy without the crash.\",\n \"ctaText\": \"Meet the growers\",\n \"ctaHref\": \"/farmers-and-growers\"\n }\n ]\n }\n },\n {\n \"id\": \"b_card_portion\",\n \"type\": \"Card\",\n \"props\": {\n \"title\": \"How much is a sensible amount?\",\n \"description\": \"Half a medium Hass is about 120 kcal and 6 g of fibre. Most of the research showing a benefit used between half and one a day, not more.\",\n \"ctaText\": \"Read the nutrition breakdown\",\n \"ctaHref\": \"/avocado-wellness\",\n \"variant\": \"default\"\n }\n },\n {\n \"id\": \"b_featuregrid_wellness\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Simple Ways to Feel Your Best\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"\uD83E\uDD51\",\n \"title\": \"Daily Avocado Habit\",\n \"description\": \"Add half an avocado to breakfast for a nutrient boost that keeps you full longer.\",\n \"id\": \"i_5666464c\"\n },\n {\n \"icon\": \"\uD83E\uDDD8\",\n \"title\": \"Mindful Eating\",\n \"description\": \"Slow down and savor whole foods \u2014 avocados included \u2014 to support digestion and mood.\",\n \"id\": \"i_d47802f5\"\n },\n {\n \"icon\": \"\uD83C\uDF3F\",\n \"title\": \"Plant-Powered Nutrients\",\n \"description\": \"Folate, potassium, and fiber work together to support everyday wellness.\",\n \"id\": \"i_ef126a2c\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_wellness\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado by the Numbers\",\n \"stats\": [\n {\n \"icon\": \"\uD83C\uDF31\",\n \"value\": \"20+\",\n \"label\": \"Vitamins & Minerals\",\n \"id\": \"i_3040d083\"\n },\n {\n \"icon\": \"\uD83C\uDF3E\",\n \"value\": \"10g\",\n \"label\": \"Fiber per Avocado\",\n \"id\": \"i_b4b863c6\"\n },\n {\n \"icon\": \"\u2764\uFE0F\",\n \"value\": \"0mg\",\n \"label\": \"Cholesterol\",\n \"id\": \"i_75c6acee\"\n },\n {\n \"icon\": \"\uD83D\uDE0A\",\n \"value\": \"75%\",\n \"label\": \"Home Cooks Eating Weekly\",\n \"id\": \"i_5a3bde4d\"\n }\n ]\n }\n },\n {\n \"id\": \"b_faq_wellness\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Wellness FAQs\",\n \"items\": [\n {\n \"q\": \"Are avocados good for weight management?\",\n \"a\": \"Yes \u2014 the fiber and healthy fats in avocados promote fullness, which can help curb overeating as part of a balanced diet.\",\n \"id\": \"i_662fbf5f\"\n },\n {\n \"q\": \"How many avocados should I eat per week?\",\n \"a\": \"Most nutrition guidelines suggest one to two avocados per week fits well within a varied, balanced diet, though individual needs vary.\",\n \"id\": \"i_b0b65161\"\n },\n {\n \"q\": \"Can avocados help with skin health?\",\n \"a\": \"The vitamin E, vitamin C, and healthy fats in avocados support skin hydration and may help protect against oxidative stress.\",\n \"id\": \"i_783102a2\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_wellness\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to Eat Well and Feel Great?\",\n \"description\": \"Explore our recipe collection for simple, wellness-focused ways to enjoy avocados every day.\",\n \"ctaText\": \"Browse Recipes\",\n \"ctaHref\": \"/recipes\"\n }\n }\n ],\n \"meta\": {\n \"title\": \"Avocado Nutrition\",\n \"description\": \"What is actually in an avocado, what the evidence supports, and how much is a sensible amount.\",\n \"ogImage\": \"/generated-images/gen_1788955681679_454dc316.webp\"\n }\n }\n]\n";
2
- export declare const DEMO_SITE_CONFIG_JSON = "{\n \"name\": \"The Avocado Hub\",\n \"logo\": \"/logos/avocado-hub.svg\",\n \"navGroups\": {\n \"Produce\": [\n \"/blueberries\",\n \"/grapefruits\",\n \"/olives\",\n \"/oranges\"\n ],\n \"Wellness\": [\n \"/avocado-wellness\",\n \"/community\"\n ]\n },\n \"navLabels\": {\n \"/avocado-wellness\": \"Nutrition\",\n \"/farmers-and-growers\": \"For growers\"\n }\n}\n";
1
+ export declare const DEMO_PAGES_JSON = "[\n {\n \"id\": \"p_home\",\n \"slug\": \"/\",\n \"title\": \"Home\",\n \"updatedAt\": \"2026-09-20T12:09:34.562Z\",\n \"meta\": {\n \"title\": \"Avocado Recipes, Wellness & Sustainability | The Avocado Hub\",\n \"description\": \"Discover avocado recipes, wellness tips, and sustainable farming practices. Learn how avocados can enrich your everyday meals and lifestyle.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxhdm9jYWRvfGVufDF8MHx8fDE3Nzg3NDQ2Mzh8MA&ixlib=rb-4.1.0&q=80&w=1080\"\n },\n \"blocks\": [\n {\n \"id\": \"b_banner_harvest\",\n \"type\": \"Banner\",\n \"props\": {\n \"text\": \"Hass harvest runs to the end of March. Boxes ship every Friday.\",\n \"variant\": \"info\",\n \"ctaText\": \"See this week\u2019s recipes\",\n \"ctaHref\": \"/recipes\"\n }\n },\n {\n \"id\": \"b_hero_1772138902220_copy\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Eat Better. Feel Better. Start with Avocados.\",\n \"subheading\": \"100+ chef-tested recipes and science-backed wellness tips, all in one place.\",\n \"ctaText\": \"Explore Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/gen_1789906172816_d7d537c1.jpg\",\n \"imageAlt\": \"sliced avocado\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\",\n \"secondaryCtaText\": \"Learn the Benefits\"\n }\n },\n {\n \"id\": \"b_cardgrid_1774520663617_434\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Featured Recipes\",\n \"subtitle\": \"\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"title\": \"Creamy Avocado Toast\",\n \"description\": \"A quick, nutrient-packed breakfast with smashed avocado, lemon zest, and chili flakes on sourdough.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1616902666559-af398792d890?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxhdm9jYWRvJTIwdG9hc3QlMjBicmVha2Zhc3R8ZW58MXwwfHx8MTc3NDUyMDY0OXww&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_58f88b63\",\n \"imageAlt\": \"Avocado toast on a white plate with eggs and bacon\"\n },\n {\n \"title\": \"Avocado & Mango Salsa\",\n \"description\": \"A vibrant, tropical salsa bursting with fresh mango, cilantro, and creamy avocado \u2014 perfect for tacos or chips.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1579639482794-abf71bcd3960?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxtYW5nbyUyMGF2b2NhZG8lMjBzYWxzYXxlbnwxfDB8fHwxNzc0NTIwNjUwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_b2f79878\",\n \"imageAlt\": \"Avocado and mango salsa with tortilla chips\"\n },\n {\n \"title\": \"Green Goddess Smoothie\",\n \"description\": \"Blend avocado, spinach, banana, and almond milk for a silky, energizing smoothie that keeps you full for hours.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1623002071634-54590669fe3d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxncmVlbiUyMHNtb290aGllJTIwaGVhbHRoeXxlbnwxfDB8fHwxNzc0NTIwNjUwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_87feb354\",\n \"imageAlt\": \"A green smoothie in a glass, topped with sesame seeds\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cardgrid_1771979444550\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Discover Your Avocado Path\",\n \"subtitle\": \"Three paths to avocado mastery\u2014cook like a pro, nourish your body, or champion sustainability. Find your passion.\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"id\": \"i_ed5fac30\",\n \"title\": \"\uD83E\uDD51 Avocado Culinary Delights\",\n \"description\": \"Unlock restaurant-quality meals in minutes. 50+ proven recipes to impress everyone at your table.\",\n \"ctaText\": \"Try Now\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1615874959474-d609969a20ed?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&q=80&w=1080\",\n \"imageAlt\": \"Plated avocado dish with fresh garnish\"\n },\n {\n \"id\": \"i_ecd89aea\",\n \"title\": \"\uD83E\uDD51 Avocado Wellness\",\n \"description\": \"Transform your energy & heart health today. Trusted by 100K+ nutrition-conscious individuals worldwide.\",\n \"ctaText\": \"Explore\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1596755389378-c31d21fd1273?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxhdm9jYWRvJTIwc2tpbnxlbnwxfDB8fHwxNzczNTgyMzYzfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"Halved avocado beside a glass of green juice\"\n },\n {\n \"id\": \"i_b388ad27\",\n \"title\": \"\uD83E\uDD51 Avocado Sustainability\",\n \"description\": \"Join the movement for ethical farming. Your choices directly support communities & planet.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/farmers-and-growers\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1601039641847-7857b994d704?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&q=80&w=1080\",\n \"imageAlt\": \"Rows of avocado trees on a sustainable farm\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1771982675835\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Why Eat Avocados\",\n \"body\": \"## Daily Avocado Benefits\\n\\nEat half to one avocado daily for better heart health, steady energy, and lasting fullness.\\n\\n## Find Your Avocado Path\\n\\n- **Home Cooks**: Try new recipes and learn flavor combinations that work with avocado.\\n- **Wellness Enthusiasts**: Get healthy fats, potassium, and antioxidants for heart and brain health.\\n- **Growers & Farmers**: Use sustainable farming methods that improve soil, save water, and help ecosystems.\\n- **Sustainability Advocates**: Support fair trade and ethical sourcing practices.\"\n }\n },\n {\n \"id\": \"b_stats_1773439854509\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado Impact\",\n \"stats\": [\n {\n \"value\": \"12B+\",\n \"label\": \"avocados in tested recipes you can master today\",\n \"id\": \"i_247428f0\"\n },\n {\n \"value\": \"95M\",\n \"label\": \"servings for sustained energy & heart health\",\n \"id\": \"i_c4830781\"\n },\n {\n \"value\": \"3M+\",\n \"label\": \"wellness enthusiasts exploring nutrition science\",\n \"id\": \"i_9a1ac92f\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1789887424622\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Bring More Avocados Into Your Life\",\n \"description\": \"Get chef-tested recipes, wellness tips, and sustainability insights delivered straight to your kitchen.\",\n \"ctaText\": \"Explore Recipes\",\n \"ctaHref\": \"/recipes\"\n }\n },\n {\n \"id\": \"b_twocolumn_1781215324375\",\n \"type\": \"TwoColumn\",\n \"props\": {\n \"variant\": \"default\",\n \"left\": [\n {\n \"id\": \"i_b38f247a\",\n \"type\": \"heading\",\n \"text\": \"Packed with Nutrients. Built for Every Day.\"\n },\n {\n \"id\": \"i_2e13900b\",\n \"type\": \"paragraph\",\n \"text\": \"One half of an avocado delivers 20+ vitamins and minerals \u2014 including potassium, folate, and vitamins K, C, B5, and B6. Rich in heart-healthy mono\u00ADunsaturated fats and dietary fibre, avocados help lower bad cholesterol, support steady energy, and keep you feeling full longer. No sugar. No sodium. Just whole-food goodness.\"\n },\n {\n \"id\": \"i_ab7d8d82\",\n \"type\": \"cta\",\n \"label\": \"Explore Recipes\",\n \"href\": \"/recipes\"\n }\n ],\n \"right\": [\n {\n \"id\": \"i_0e919374\",\n \"type\": \"image\",\n \"src\": \"https://images.unsplash.com/photo-1613769049987-b31b641f25b1?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxN3x8YXZvY2Fkb3xlbnwxfDB8fHwxNzgxMjE1NDMwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"alt\": \"bread with egg and vegetable on white ceramic plate\"\n }\n ]\n }\n },\n {\n \"id\": \"b_tabs_1773679560096_781\",\n \"type\": \"Tabs\",\n \"props\": {\n \"tabs\": [\n {\n \"label\": \"Overview\",\n \"content\": \"From the creamy Hass to the buttery Fuerte, each avocado variety offers unique flavors and textures.\\n\\n\u2022 **Hass Avocados** \u2013 The most popular variety worldwide; creamy texture and rich flavor\\n\u2022 **Fuerte Avocados** \u2013 Pear-shaped with smooth, mild taste\\n\u2022 **Bacon Avocados** \u2013 Thinner skin and milder flavor\\n\u2022 **Reed Avocados** \u2013 Large, round, and creamy\\n\\nAvailable year-round.\",\n \"id\": \"i_b7cb0a46\"\n },\n {\n \"label\": \"Recipes & Ideas\",\n \"content\": \"\u2022 **Breakfast** \u2013 Toast, smoothie bowls, eggs, omelets\\n\u2022 **Lunch & Salads** \u2013 Grain bowls, salads, seafood\\n\u2022 **Dinner** \u2013 Tacos, pasta, stuffed vegetables\\n\u2022 **Snacks & Desserts** \u2013 Guacamole, chocolate mousse, vegan ice cream, parfaits\",\n \"id\": \"i_aebb16ce\"\n },\n {\n \"label\": \"Sustainability\",\n \"content\": \"Progressive growers protect water, soil, and communities through regenerative farming.\\n\\n\u2022 **Water Conservation** \u2013 Modern irrigation reduces water use by up to 50%\\n\u2022 **Soil Health** \u2013 Regenerative practices build organic matter and support wildlife\\n\u2022 **Reduced Pesticides** \u2013 Integrated pest management protects ecosystems and farmworkers\\n\u2022 **Community Impact** \u2013 Fair-trade certification ensures fair wages and local investment\\n\\nChoosing sustainably sourced avocados directly supports farmers and future generations.\",\n \"id\": \"i_de511c82\"\n },\n {\n \"label\": \"Fun Facts\",\n \"content\": \"\u2022 **Fruit, Not Vegetable** \u2013 Botanically classified as berries with a single large seed\\n\u2022 **Unique Fat Profile** \u2013 The only fruit with significant monounsaturated fat\\n\u2022 **Longevity** \u2013 Trees live over 100 years and continue producing throughout\\n\u2022 **Slow Growth** \u2013 Takes 3\u20134 years for the first fruit; then decades of abundance\\n\u2022 **Ancient Origins** \u2013 Cultivated for 5,000+ years, originating in south-central Mexico\\n\\nAvocados are nature's golden treasure.\",\n \"id\": \"i_ec6d17cb\"\n },\n {\n \"label\": \"Selection & Storage Tips\",\n \"content\": \"\u2022 **Selection** \u2013 Gently squeeze for firmness; choose avocados that yield slightly to palm pressure\\n\u2022 **Ripeness** \u2013 Use a paper bag with an apple to speed ripening; test with a small knife near the pit\\n\u2022 **Storage** \u2013 Keep unripe at room temperature; refrigerate when ripe (lasts 3\u20135 days)\\n\u2022 **Cut Avocados** \u2013 Preserve with lemon juice and plastic wrap; use within 1\u20132 days\\n\\nMaster these techniques for perfect avocados whenever you need them.\",\n \"id\": \"i_cbf63208\"\n }\n ]\n }\n },\n {\n \"id\": \"b_video_1773685338972_965\",\n \"type\": \"Video\",\n \"props\": {\n \"src\": \"https://www.youtube.com/watch?v=cYPKqRIFVdU\",\n \"title\": \"How a Hass avocado gets from the tree to the box\",\n \"posterUrl\": \"\",\n \"autoplay\": \"false\",\n \"loop\": \"false\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773150551758\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Frequently Asked Questions\",\n \"items\": [\n {\n \"q\": \"Are avocados really that healthy?\",\n \"a\": \"Absolutely! Avocados are packed with heart-healthy monounsaturated fats, potassium, vitamins C, E, and K, plus fiber. They're a nutrient-dense food that supports heart health and keeps you feeling full. Like any food, balance is key\u2014a quarter to half an avocado per serving is a great way to enjoy the benefits.\",\n \"id\": \"i_87234da4\"\n },\n {\n \"q\": \"How do I choose a ripe avocado?\",\n \"a\": \"Gently press the avocado in your palm. A ripe avocado should yield slightly to pressure without feeling mushy. If it feels firm, let it sit on your kitchen counter for one to two days to ripen naturally.\",\n \"id\": \"i_a32be11a\"\n },\n {\n \"q\": \"Are avocados sustainable?\",\n \"a\": \"Sustainable avocado farming is possible and important. Look for growers who prioritize water conservation and ethical practices. By choosing responsibly grown avocados, you support both your health and the planet.\",\n \"id\": \"i_eccdb8f4\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773782083093_683\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Four Audiences, One Avocado Passion\",\n \"body\": \"Whether you're a home cook perfecting guacamole, a wellness enthusiast exploring nutrition, a farmer building regenerative practices, or an advocate for sustainable food systems\u2014avocados unite us.\\n\\n**Home Cooks & Culinary Explorers** discover recipes, techniques, and unexpected flavor pairings that turn avocados into everyday magic. From toast to salads to creative fusion, learn how to make avocados shine on every plate.\\n\\n**Wellness Seekers** explore how avocado nutrition supports heart health, sustained energy, and whole-body vitality. Rich in healthy fats, antioxidants, and essential minerals, avocados are a true superfood for those who care about their health.\\n\\n**Farmers & Growers** dive into regenerative agriculture, soil health, and sustainable farming methods that produce better avocados while healing the land. Share innovations and celebrate the craft of growing exceptional fruit.\\n\\n**Sustainability Advocates** trace the story behind every avocado\u2014fair trade practices, water stewardship, and environmental impact. Learn how conscious choices drive positive change in global agriculture.\\n\\nYour avocado journey starts here. Explore the segments below to find your community and passion.\"\n }\n },\n {\n \"id\": \"b_cta_1771983958937\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Start Your Avocado Journey Today\",\n \"description\": \"Join 50K+ food lovers exploring recipes, wellness, and sustainable farming.\",\n \"ctaText\": \"Join Free\",\n \"ctaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_1776458794640\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Continue Exploring\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"id\": \"i_155aa1b1\",\n \"title\": \"Sustainability Practices\",\n \"description\": \"Learn how avocado farming supports regenerative agriculture.\",\n \"ctaText\": \"Read More\",\n \"ctaHref\": \"/blueberries\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1500937386664-56d1dfef3854?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&q=80&w=1080\",\n \"imageAlt\": \"Green regenerative farmland landscape\"\n },\n {\n \"id\": \"i_daf9c1d7\",\n \"title\": \"Quick Avocado Recipes\",\n \"description\": \"Master simple, nutritious avocado dishes for everyday meals.\",\n \"ctaText\": \"View Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1541519227354-08fa5d50c44d?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Freshly made avocado toast with toppings\"\n },\n {\n \"id\": \"i_52c0b4f8\",\n \"title\": \"Wellness & Nutrition Tips\",\n \"description\": \"Science-backed insights on heart health and sustained energy.\",\n \"ctaText\": \"Explore Tips\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Healthy meal with fresh vegetables and nutrients\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_avocado_wellness\",\n \"slug\": \"/avocado-wellness\",\n \"title\": \"Avocado Wellness\",\n \"updatedAt\": \"2026-09-09T12:08:04.319Z\",\n \"meta\": {\n \"title\": \"Avocado Nutrition\",\n \"description\": \"What is actually in an avocado, what the evidence supports, and how much is a sensible amount.\",\n \"ogImage\": \"/generated-images/gen_1788955681679_454dc316.webp\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_avocado-wellness\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Avocado Wellness\",\n \"subheading\": \"Discover how one simple, nutrient-packed fruit can support your heart, skin, and everyday energy \u2014 one avocado at a time.\",\n \"ctaText\": \"Explore Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/gen_1788955681679_454dc316.webp\",\n \"imageAlt\": \"Two avocado halves on a plate, one with the stone still in\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\",\n \"eyebrow\": \"Nourish Naturally\",\n \"secondaryCtaText\": \"Join the Community\",\n \"secondaryCtaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_avocado-wellness\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Wellness Benefits\",\n \"subtitle\": \"Small habits, big impact\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"id\": \"i_fab62728\",\n \"title\": \"Heart Health\",\n \"description\": \"Monounsaturated fats help support healthy cholesterol levels and cardiovascular wellness.\",\n \"ctaText\": \"See heart-healthy recipes\",\n \"ctaHref\": \"/recipes\"\n },\n {\n \"id\": \"i_e4de0264\",\n \"title\": \"Radiant Skin\",\n \"description\": \"Vitamin E and antioxidants nourish skin from the inside out for a natural glow.\",\n \"ctaText\": \"Join the community\",\n \"ctaHref\": \"/community\"\n },\n {\n \"id\": \"i_5724ae47\",\n \"title\": \"Lasting Energy\",\n \"description\": \"Fiber and healthy fats provide steady, sustained energy without the crash.\",\n \"ctaText\": \"Meet the growers\",\n \"ctaHref\": \"/farmers-and-growers\"\n }\n ]\n }\n },\n {\n \"id\": \"b_card_portion\",\n \"type\": \"Card\",\n \"props\": {\n \"title\": \"How much is a sensible amount?\",\n \"description\": \"Half a medium Hass is about 120 kcal and 6 g of fibre. Most of the research showing a benefit used between half and one a day, not more.\",\n \"ctaText\": \"Read the nutrition breakdown\",\n \"ctaHref\": \"/avocado-wellness\",\n \"variant\": \"default\"\n }\n },\n {\n \"id\": \"b_featuregrid_wellness\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Simple Ways to Feel Your Best\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"\uD83E\uDD51\",\n \"title\": \"Daily Avocado Habit\",\n \"description\": \"Add half an avocado to breakfast for a nutrient boost that keeps you full longer.\",\n \"id\": \"i_5666464c\"\n },\n {\n \"icon\": \"\uD83E\uDDD8\",\n \"title\": \"Mindful Eating\",\n \"description\": \"Slow down and savor whole foods \u2014 avocados included \u2014 to support digestion and mood.\",\n \"id\": \"i_d47802f5\"\n },\n {\n \"icon\": \"\uD83C\uDF3F\",\n \"title\": \"Plant-Powered Nutrients\",\n \"description\": \"Folate, potassium, and fiber work together to support everyday wellness.\",\n \"id\": \"i_ef126a2c\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_wellness\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado by the Numbers\",\n \"stats\": [\n {\n \"icon\": \"\uD83C\uDF31\",\n \"value\": \"20+\",\n \"label\": \"Vitamins & Minerals\",\n \"id\": \"i_3040d083\"\n },\n {\n \"icon\": \"\uD83C\uDF3E\",\n \"value\": \"10g\",\n \"label\": \"Fiber per Avocado\",\n \"id\": \"i_b4b863c6\"\n },\n {\n \"icon\": \"\u2764\uFE0F\",\n \"value\": \"0mg\",\n \"label\": \"Cholesterol\",\n \"id\": \"i_75c6acee\"\n },\n {\n \"icon\": \"\uD83D\uDE0A\",\n \"value\": \"75%\",\n \"label\": \"Home Cooks Eating Weekly\",\n \"id\": \"i_5a3bde4d\"\n }\n ]\n }\n },\n {\n \"id\": \"b_faq_wellness\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Wellness FAQs\",\n \"items\": [\n {\n \"q\": \"Are avocados good for weight management?\",\n \"a\": \"Yes \u2014 the fiber and healthy fats in avocados promote fullness, which can help curb overeating as part of a balanced diet.\",\n \"id\": \"i_662fbf5f\"\n },\n {\n \"q\": \"How many avocados should I eat per week?\",\n \"a\": \"Most nutrition guidelines suggest one to two avocados per week fits well within a varied, balanced diet, though individual needs vary.\",\n \"id\": \"i_b0b65161\"\n },\n {\n \"q\": \"Can avocados help with skin health?\",\n \"a\": \"The vitamin E, vitamin C, and healthy fats in avocados support skin hydration and may help protect against oxidative stress.\",\n \"id\": \"i_783102a2\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_wellness\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to Eat Well and Feel Great?\",\n \"description\": \"Explore our recipe collection for simple, wellness-focused ways to enjoy avocados every day.\",\n \"ctaText\": \"Browse Recipes\",\n \"ctaHref\": \"/recipes\"\n }\n }\n ]\n },\n {\n \"id\": \"p_community\",\n \"slug\": \"/community\",\n \"title\": \"Community\",\n \"updatedAt\": \"2026-04-22T11:51:55.879Z\",\n \"meta\": {\n \"title\": \"Avocado Lovers Community\",\n \"description\": \"Growers, cooks and readers swapping what worked. Ask a question, post a harvest, find someone near you.\",\n \"ogImage\": \"/generated-images/var_1776858715876_iuu72w.webp\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_new-page\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Welcome to the Avocado Lovers Community\",\n \"subheading\": \"Connect with passionate avocado enthusiasts, share recipes, learn sustainability tips, and celebrate our favorite green fruit together.\",\n \"ctaText\": \"Join Our Community\",\n \"ctaHref\": \"#join\",\n \"imageUrl\": \"/generated-images/var_1776858715876_iuu72w.webp\",\n \"imageAlt\": \"Members of the community sitting together at an outdoor table\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\"\n }\n },\n {\n \"id\": \"b_featuregrid_1773767196470\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Why Join Our Avocado Community\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"\uD83E\uDD51\",\n \"title\": \"Recipe & Tip Sharing\",\n \"description\": \"Access thousands of avocado recipes, preparation techniques, and wellness tips from members worldwide.\",\n \"id\": \"i_fbc45d68\"\n },\n {\n \"icon\": \"\uD83C\uDF31\",\n \"title\": \"Sustainability First\",\n \"description\": \"Learn about ethical sourcing, composting, and growing your own avocados with expert guidance.\",\n \"id\": \"i_69e0eb8a\"\n },\n {\n \"icon\": \"\uD83C\uDF89\",\n \"title\": \"Exclusive Events\",\n \"description\": \"Join virtual tastings, cooking workshops, and seasonal celebrations exclusive to our community.\",\n \"id\": \"i_44a01a51\"\n },\n {\n \"icon\": \"\uD83D\uDC65\",\n \"title\": \"Member Network\",\n \"description\": \"Connect with fellow avocado lovers, find local growers, and build lasting friendships around shared passion.\",\n \"id\": \"i_b23a1730\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_1773767196470\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Our Growing Avocado Community\",\n \"stats\": [\n {\n \"icon\": \"\uD83D\uDC65\",\n \"value\": \"50K+\",\n \"label\": \"Active Members\",\n \"description\": \"Avocado enthusiasts from 120+ countries\",\n \"id\": \"i_47a4cad4\"\n },\n {\n \"icon\": \"\u2B50\",\n \"value\": \"98%\",\n \"label\": \"Member Satisfaction\",\n \"description\": \"Love our community and resources\",\n \"id\": \"i_5daa576f\"\n },\n {\n \"icon\": \"\uD83C\uDF0D\",\n \"value\": \"120+\",\n \"label\": \"Countries\",\n \"description\": \"A truly global avocado family\",\n \"id\": \"i_25cfac34\"\n },\n {\n \"icon\": \"\u2764\uFE0F\",\n \"value\": \"4.9/5\",\n \"label\": \"Community Rating\",\n \"description\": \"Based on member reviews\",\n \"id\": \"i_1875750a\"\n }\n ]\n }\n },\n {\n \"id\": \"b_testimonials_1773767196470\",\n \"type\": \"Testimonials\",\n \"props\": {\n \"title\": \"What Our Community Members Say\",\n \"items\": [\n {\n \"quote\": \"This community completely changed how I experience avocados. The recipe ideas are endless, and I've made lifelong friends who share my passion for sustainable living.\",\n \"author\": \"Sarah M.\",\n \"role\": \"Home Cook, California\",\n \"id\": \"i_b5bca602\"\n },\n {\n \"quote\": \"As a small avocado farmer, connecting with this community has been invaluable. The sustainability tips and market insights have transformed my business.\",\n \"author\": \"Diego R.\",\n \"role\": \"Organic Farmer, Mexico\",\n \"id\": \"i_e7ee4ca3\"\n },\n {\n \"quote\": \"The events and webinars are fantastic. I never knew there was so much to learn about something I thought I already understood. Highly recommend!\",\n \"author\": \"Emma T.\",\n \"role\": \"Wellness Coach, UK\",\n \"id\": \"i_6fb2f4da\"\n }\n ]\n }\n },\n {\n \"id\": \"b_quote_member\",\n \"type\": \"Quote\",\n \"props\": {\n \"quote\": \"I posted a photo of a leaf with brown edges and had three answers before lunch. Two of them were growers forty minutes away.\",\n \"author\": \"Marta Ruiz\",\n \"role\": \"Member since 2023\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773767196470\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Community Questions Answered\",\n \"items\": [\n {\n \"q\": \"How do I join the avocado community?\",\n \"a\": \"Signing up is free and takes less than 2 minutes! Just click the join button, create your profile, and start connecting. No credit card required \u2014 ever.\",\n \"id\": \"i_77e30ac3\"\n },\n {\n \"q\": \"What benefits do members get?\",\n \"a\": \"Members enjoy access to exclusive recipes, sustainability guides, monthly events, member forums, expert Q&As, and a vibrant global network of avocado lovers.\",\n \"id\": \"i_15c0843a\"\n },\n {\n \"q\": \"Are there in-person events or just online?\",\n \"a\": \"We host both virtual and regional in-person events. Virtual events include recipe challenges, sustainability webinars, and guest chef talks. Regional meetups happen throughout the year in major cities.\",\n \"id\": \"i_823735e3\"\n },\n {\n \"q\": \"Can I share my own recipes and tips?\",\n \"a\": \"Absolutely! Sharing is the heart of our community. Post your recipes, growing tips, sustainability ideas, and photos. Our community loves to feature member creations on our social channels.\",\n \"id\": \"i_da2a7296\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773767196470\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to Join the Avocado Lovers Community?\",\n \"description\": \"Connect with passionate members, discover new recipes, and be part of a global movement toward sustainable, delicious living.\",\n \"ctaText\": \"Join Free Today\",\n \"ctaHref\": \"#join\"\n }\n },\n {\n \"id\": \"b_embed_meetups\",\n \"type\": \"Embed\",\n \"props\": {\n \"embedType\": \"map\",\n \"url\": \"https://www.openstreetmap.org/export/embed.html?bbox=-4.2%2C36.6%2C-3.9%2C36.85&layer=mapnik\",\n \"title\": \"Where members meet, month by month\",\n \"aspectRatio\": \"16:9\"\n }\n }\n ]\n },\n {\n \"id\": \"p_blueberries\",\n \"slug\": \"/blueberries\",\n \"title\": \"Blueberries\",\n \"updatedAt\": \"2026-03-26T10:34:13.627Z\",\n \"meta\": {\n \"title\": \"Blueberry Varieties, Growing Tips & Community Guide\",\n \"description\": \"Learn about blueberry varieties, growing guides, and health benefits. Join our community of growers and enthusiasts. Discover highbush, lowbush, and rabbiteye blueberries.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_blueberriy-lovers\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Blueberry Lovers Unite\",\n \"subheading\": \"Discover the world's finest blueberries\u2014packed with antioxidants, bursting with flavor. Join our community of passionate blueberry enthusiasts.\",\n \"ctaText\": \"Explore Our Collection\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"Fresh ripe blueberries on the vine\",\n \"imagePosition\": \"right\",\n \"secondaryCtaText\": \"Learn More\",\n \"secondaryCtaHref\": \"/\"\n }\n },\n {\n \"id\": \"b_featuregrid_1773783519651\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Why Blueberries?\",\n \"features\": [\n {\n \"title\": \"Antioxidant Powerhouse\",\n \"description\": \"Loaded with anthocyanins and other powerful antioxidants that support overall wellness and vitality.\",\n \"id\": \"i_c3367a24\"\n },\n {\n \"title\": \"Natural Energy Boost\",\n \"description\": \"Rich in vitamins and natural sugars, perfect for sustained energy throughout your day.\",\n \"id\": \"i_71f764bf\"\n },\n {\n \"title\": \"Versatile & Delicious\",\n \"description\": \"Perfect fresh, frozen, baked, or blended\u2014endless culinary possibilities await.\",\n \"id\": \"i_9e2da5ac\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773784054786\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Blueberry Varieties\",\n \"body\": \"# Highbush Blueberries\\n\\nThe most common variety grown commercially, highbush blueberries thrive in cooler climates. They produce large, firm berries with a balanced sweet-tart flavor, making them perfect for fresh eating, baking, and preserving.\\n\\n# Lowbush Blueberries\\n\\nNative to North America, lowbush varieties are smaller and intensely flavored with deep blue color. Often called 'wild blueberries,' they pack the highest antioxidant content and are favored by health enthusiasts and gourmet chefs alike.\\n\\n# Rabbiteye Blueberries\\n\\nOriginally from the southeastern United States, rabbiteye varieties are heat-tolerant and drought-resistant. Their medium-sized berries offer a unique tart finish and excellent shelf life, ideal for warm-climate growers.\\n\\n# Southern Highbush Blueberries\\n\\nBred for warm climates, southern highbush varieties combine the best traits of their parents: large berries, sweet flavor, and heat tolerance. They're revolutionizing blueberry cultivation in previously unsuitable regions.\"\n }\n },\n {\n \"id\": \"b_video_1773784186502\",\n \"type\": \"Video\",\n \"props\": {\n \"src\": \"https://www.youtube.com/watch?v=z1sy6wO00MU\",\n \"title\": \"Blueberry Harvest & Growing Tips\",\n \"posterUrl\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"autoplay\": \"false\",\n \"loop\": \"false\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773784186501\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Blueberry FAQs\",\n \"items\": [\n {\n \"q\": \"What are the health benefits of blueberries?\",\n \"a\": \"Blueberries are rich in antioxidants, vitamin C, and fiber. They support heart health, improve brain function, and help regulate blood sugar. Regular consumption may reduce inflammation and support healthy aging.\",\n \"id\": \"i_4822a7d9\"\n },\n {\n \"q\": \"How do I grow blueberries at home?\",\n \"a\": \"Blueberries prefer acidic soil (pH 4.5\u20135.5) and full sun (6+ hours daily). Plant in well-draining soil, water regularly, and prune annually for best yields. Most varieties produce fruit in 2\u20133 years.\",\n \"id\": \"i_e59b5fdd\"\n },\n {\n \"q\": \"How should I store fresh blueberries?\",\n \"a\": \"Store unwashed blueberries in a sealed container in the refrigerator for up to two weeks, or freeze them on a baking sheet before transferring to freezer bags for up to 10 months.\",\n \"id\": \"i_50c742cd\"\n },\n {\n \"q\": \"Which blueberry variety is best for my climate?\",\n \"a\": \"Highbush varieties thrive in cooler climates; southern highbush in warm regions; rabbiteye in hot, dry areas; and lowbush (wild) in northern zones. Choose based on your USDA hardiness zone and available sunlight.\",\n \"id\": \"i_54bda013\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773784068524\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Join Our Blueberry Community\",\n \"description\": \"Attend exclusive blueberry events, gain early access to premium varieties, and network with passionate growers and collectors worldwide.\",\n \"ctaText\": \"Join Now\",\n \"ctaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_1774521117453_330\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Featured Recipes\",\n \"subtitle\": \"From smoothie bowls to cheesecakes, explore delicious ways to enjoy blueberries in every meal.\",\n \"cards\": [\n {\n \"title\": \"Blueberry Smoothie Bowl\",\n \"description\": \"A vibrant, nutrient-packed smoothie bowl topped with fresh blueberries, granola, and honey. The perfect energizing start to your morning.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1554495644-8ce87fe3e713?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBzbW9vdGhpZSUyMGJvd2wlMjBicmVha2Zhc3R8ZW58MXwwfHx8MTc3NDUyMTIwOXww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_8b4aaaf8\",\n \"imageAlt\": \"A blueberry smoothie bowl topped with fresh berries\"\n },\n {\n \"title\": \"Classic Blueberry Muffins\",\n \"description\": \"Fluffy, golden muffins bursting with juicy blueberries. A timeless bake that's perfect for breakfast, brunch, or an afternoon treat.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1762417420596-b90e84efcfad?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHw3fHxibHVlYmVycnklMjBtdWZmaW5zJTIwYmFrZWQlMjBnb2xkZW58ZW58MXwwfHx8MTc3NDUyMTIxMHww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_f2e1b46b\",\n \"imageAlt\": \"Golden blueberry muffins cooling on a rack\"\n },\n {\n \"title\": \"Blueberry Lemon Cheesecake\",\n \"description\": \"A rich, creamy cheesecake with a bright lemon zest and a luscious blueberry compote topping. Elegant enough for any occasion.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1768260730506-72cca589bb91?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBsZW1vbiUyMGNoZWVzZWNha2UlMjBkZXNzZXJ0fGVufDF8MHx8fDE3NzQ1MjEyMTF8MA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_d7e40d0c\",\n \"imageAlt\": \"A slice of blueberry lemon cheesecake\"\n },\n {\n \"title\": \"Blueberry Chia Jam\",\n \"description\": \"A wholesome, no-cook jam packed with fresh blueberries and chia seeds. Ready in minutes and perfect on toast, yogurt, or oatmeal.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1750469501607-3bbbcb7112a9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBjaGlhJTIwamFtJTIwdG9hc3R8ZW58MXwwfHx8MTc3NDUyMTIxMnww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_734a62ad\",\n \"imageAlt\": \"Blueberry chia jam spread on toast\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_grapefruits\",\n \"slug\": \"/grapefruits\",\n \"title\": \"Grapefruits\",\n \"updatedAt\": \"2026-04-11T19:33:59.723Z\",\n \"meta\": {\n \"title\": \"Grapefruit Varieties, Health & Benefits | The Avocado Hub\",\n \"description\": \"Discover grapefruit varieties, nutrition facts, and wellness benefits. Learn how to select, store, and enjoy this vibrant citrus fruit daily.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1718627741306-bb717005339b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxncmFwZWZydWl0JTIwZnJlc2glMjBjaXRydXMlMjBmcnVpdHxlbnwxfDB8fHwxNzczNTU3MDI3fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_about\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Grapefruits\",\n \"subheading\": \"Discover the vibrant, refreshing world of grapefruits \u2014 a citrus fruit full of wellness benefits, zesty flavor, and endless culinary possibilities.\",\n \"ctaText\": \"Explore Grapefruits\",\n \"ctaHref\": \"/grapefruits\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1528826194825-a71b700fe80b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxncmFwZWZydWl0fGVufDF8MHx8fDE3NzM2ODUxMzl8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"slice grapefruit\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_table_1773681049002_351\",\n \"type\": \"Table\",\n \"props\": {\n \"title\": \"Grapefruit Varieties & Nutrition Guide\",\n \"headers\": [\n \"Variety\",\n \"Flavor Profile\",\n \"Vitamin C\",\n \"Best Season\"\n ],\n \"rows\": [\n [\n \"Pink/Red\",\n \"Sweet and tart\",\n \"High\",\n \"Winter\u2013Spring\"\n ],\n [\n \"White\",\n \"Tart and bitter\",\n \"High\",\n \"Year-round\"\n ],\n [\n \"Star Ruby\",\n \"Sweet and juicy\",\n \"Very high\",\n \"Winter\u2013Spring\"\n ],\n [\n \"Pomelo\",\n \"Mild and sweet\",\n \"Moderate\",\n \"Fall\u2013Winter\"\n ]\n ],\n \"striped\": \"true\"\n }\n },\n {\n \"id\": \"b_carousel_1773681087702_227\",\n \"type\": \"Carousel\",\n \"props\": {\n \"items\": [\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1568651239222-7af48d48d3eb?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8cGluayUyMGdyYXBlZnJ1aXR8ZW58MXwwfHx8MTc3MzY4NTE1N3ww&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"shallow focus photo of sliced pink grapefruit\",\n \"heading\": \"Pink Grapefruit\",\n \"description\": \"Sweet and tart perfection in every bite\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_d8f38635\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1670259382864-c532bcf1fa5e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxjdXQlMjBncmFwZWZydWl0fGVufDF8MHx8fDE3NzM2ODUxOTl8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"a grapefruit cut in half\",\n \"heading\": \"Rich in Nutrients\",\n \"description\": \"Rich in vitamin C, potassium, and antioxidants for daily wellness\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_e84ae6b6\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1718833051058-4caaf174ed27?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNnx8bWFueSUyMGdyYXBlZnJ1aXRzfGVufDF8MHx8fDE3NzM2ODUyMTZ8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"many grapefruits sitting next to each other\",\n \"heading\": \"Endless Culinary Uses\",\n \"description\": \"From breakfast juice to salads and desserts \u2013 versatile and delicious\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_75a6193a\"\n }\n ],\n \"autoplay\": \"false\",\n \"interval\": 5000\n }\n },\n {\n \"id\": \"b_faqaccordion_1773558915222\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Frequently Asked Questions\",\n \"items\": [\n {\n \"q\": \"How quickly can we publish?\",\n \"a\": \"Most teams deploy updates within minutes.\",\n \"id\": \"i_a5300c52\"\n },\n {\n \"q\": \"Can we revise later?\",\n \"a\": \"Yes, every block can be updated at any time.\",\n \"id\": \"i_b881d473\"\n },\n {\n \"q\": \"How do I select a ripe grapefruit?\",\n \"a\": \"Choose grapefruits that feel heavy for their size and have a smooth, unblemished skin. They should give slightly to gentle pressure, indicating they are juicy and ready to eat.\",\n \"id\": \"i_44d8308d\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_olives\",\n \"slug\": \"/olives\",\n \"title\": \"Olives\",\n \"updatedAt\": \"2026-03-17T20:12:19.275Z\",\n \"meta\": {\n \"title\": \"Olive Oils & Olives\",\n \"description\": \"Single-estate olive oils and table olives, with the varieties, the pressing dates and how to store them.\",\n \"ogImage\": \"/generated-images/var_1773434968055_8g99nk.webp\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_1772048325072\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Finest Olive Oils \uD83E\uDED2\",\n \"subheading\": \"From sun-soaked Mediterranean groves to small artisan producers, discover extra virgin olive oils crafted for depth, richness, and everyday elegance.\",\n \"ctaText\": \"Shop the Collection\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/var_1773434968055_8g99nk.webp\",\n \"imageAlt\": \"Three green olives on a white marble surface beside drops of olive oil\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_cardgrid_1772048497347\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Key Health Benefits of Olive Oil\",\n \"cards\": [\n {\n \"title\": \"Rich in Healthy Fats\",\n \"description\": \"Olive oil is high in oleic acid, a monounsaturated fat that is believed to reduce inflammation.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435042084_wvet78.webp\",\n \"imageAlt\": \"Green olives on a warm olive-toned background\",\n \"id\": \"i_002b8483\"\n },\n {\n \"title\": \"High in Antioxidants\",\n \"description\": \"Contains large amounts of antioxidants that may help reduce the risk of chronic diseases.\",\n \"ctaText\": \"Discover More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435061562_6hf8s6.webp\",\n \"imageAlt\": \"Golden-green olives arranged in a shallow dish\",\n \"id\": \"i_c756ae1d\"\n },\n {\n \"title\": \"Anti-inflammatory Properties\",\n \"description\": \"The antioxidants in olive oil can reduce inflammation, a leading driver of many diseases.\",\n \"ctaText\": \"Read More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435080764_6ocahu.webp\",\n \"imageAlt\": \"Glossy black olives with drops of oil beside them\",\n \"id\": \"i_b6dc391b\"\n },\n {\n \"title\": \"Supports Heart Health\",\n \"description\": \"Regular consumption of olive oil is linked to a reduced risk of heart disease.\",\n \"ctaText\": \"Find Out More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435101045_1y544z.webp\",\n \"imageAlt\": \"Ripe olives on a warm olive-toned background\",\n \"id\": \"i_fc366452\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773778195147\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Olive Varieties & Origin Stories\",\n \"body\": \"**Arbequina** \u2014 Hailing from Catalonia, these petite golden olives deliver a buttery, delicate flavor with hints of almond and green apple. Perfect for everyday cooking and dipping.\\n\\n**Koroneiki** \u2014 Greece's pride, these small dark olives produce oil with a peppery finish and herbaceous notes. A staple of the Mediterranean diet, ideal for finishing dishes and robust salads.\\n\\n**Frantoio** \u2014 Tuscany's heritage variety yields an intense, grassy oil bursting with complexity. Best used raw or drizzled over soups\u2014its bold character shines brightest when uncooked.\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773778311735\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Storage & Cooking Tips\",\n \"items\": [\n {\n \"q\": \"How should I store olive oil to keep it fresh?\",\n \"a\": \"Store olive oil in a cool, dark place away from heat and direct sunlight. A pantry or cabinet is ideal. Keep the bottle tightly sealed to prevent oxidation. Extra virgin olive oil is best consumed within 18\u201324 months of harvest for optimal flavor.\",\n \"id\": \"i_be419f52\"\n },\n {\n \"q\": \"Which olive oils pair best with specific dishes?\",\n \"a\": \"Buttery Arbequina pairs beautifully with mild cheeses and vegetables. Peppery Koroneiki complements hearty salads and grilled meats. Bold Frantoio shines over soups, pasta, and roasted root vegetables.\",\n \"id\": \"i_551a531e\"\n },\n {\n \"q\": \"Does olive oil go bad or expire?\",\n \"a\": \"Olive oil doesn't truly \\\"expire,\\\" but it degrades over time. Look for rancid or musty aromas\u2014a sign it's past its prime. When in doubt, replace oils older than 2 years.\",\n \"id\": \"i_c19beac8\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_oranges\",\n \"slug\": \"/oranges\",\n \"title\": \"Oranges\",\n \"updatedAt\": \"2026-03-15T19:18:59.078Z\",\n \"meta\": {\n \"title\": \"Fresh Oranges: Health Benefits, Recipes & Wellness | The Avocado Hub\",\n \"description\": \"Explore the vibrant world of oranges. Discover recipes, nutrition insights, and wellness benefits of this citrus essential. Learn how oranges complement a healthy lifestyle.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1598048150218-53ab5609ef31?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8T3JhbmdlfGVufDF8MHx8fDE3NzM2MDEyODB8MA&ixlib=rb-4.1.0&q=80&w=1080\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_1772135749521\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Fresh & Vibrant Oranges\",\n \"subheading\": \"Discover the vibrant world of citrus fruits.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1598048150218-53ab5609ef31?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8T3JhbmdlfGVufDF8MHx8fDE3NzM2MDEyODB8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"sliced lemon on orange surface\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_richtext_1772135749521\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"The Wonders of Oranges\",\n \"body\": \"**Oranges** are among the most beloved fruits globally, cherished not only for their **delicious taste** but also for their nutritional benefits. Here are some intriguing insights about oranges:\\n\\n- **Rich in Vitamin C**, oranges play a crucial role in boosting the immune system and maintaining skin health.\\n- The orange tree, an evergreen species, can reach heights of up to 10 meters and blooms with fragrant flowers.\\n- With over **600 varieties**, oranges offer a diverse range of flavors and uses.\\n- Originating in Southeast Asia, oranges have a rich history of cultivation spanning thousands of years.\\n- Beyond being consumed fresh, oranges are versatile ingredients in cooking, baking, and are essential in producing juices and marmalades.\\n\\nDiscover more about the diverse benefits and culinary uses of oranges on our page.\"\n }\n },\n {\n \"id\": \"b_stats_1773435579852_761\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Orange Nutrition & Global Impact\",\n \"stats\": [\n {\n \"value\": \"53mg\",\n \"label\": \"Vitamin C per medium orange\",\n \"id\": \"i_472af3f4\"\n },\n {\n \"value\": \"120M+\",\n \"label\": \"Tons produced annually worldwide\",\n \"id\": \"i_3b70b1b8\"\n },\n {\n \"value\": \"600+\",\n \"label\": \"Varieties grown globally\",\n \"id\": \"i_ee3a2faa\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cardgrid_1773601007304_177\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Discover Oranges\",\n \"cards\": [\n {\n \"title\": \"Orange Varieties\",\n \"description\": \"From bright Valencia to zesty Blood oranges, explore the diverse world of orange cultivars. Each variety brings its own flavor profile and best uses, whether fresh, juiced, or cooked.\",\n \"ctaText\": \"Learn varieties\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1764457004444-8639f0912b92?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxvcmFuZ2UlMjBzbGljZXMlMjBudXRyaXRpb24lMjBoZWFsdGh5fGVufDF8MHx8fDE3NzM2MDEyMDB8MA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"Several orange slices on a dark background\",\n \"id\": \"i_e92fcf44\"\n },\n {\n \"title\": \"Health & Wellness\",\n \"description\": \"Discover how oranges support your wellbeing. Packed with vitamin C and fiber, they boost immunity, skin health, and digestion. A simple, delicious way to nourish your body.\",\n \"ctaText\": \"Explore benefits\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1617218607489-4d28d612bd07?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHw0fHxvcmFuZ2VzJTIwYW5kJTIwaGVhbHRofGVufDF8MHx8fDE3NzM2MDIzMzV8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"orange fruit on clear glass bowl\",\n \"id\": \"i_bfba0ba5\"\n },\n {\n \"title\": \"Culinary Inspiration\",\n \"description\": \"Transform your kitchen with orange-infused recipes. From fresh juices and zesty marmalades to savory dishes and baked goods, oranges bring brightness and depth to every meal.\",\n \"ctaText\": \"Get recipes\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1763221126410-de574de88b16?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxN3x8ZnJlc2glMjBvcmFuZ2VzJTIwY2l0cnVzJTIwZnJ1aXR8ZW58MXwwfHx8MTc3MzYwMTE5OXww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"A pile of fresh, ripe oranges\",\n \"id\": \"i_c27e4d48\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_recipes\",\n \"slug\": \"/recipes\",\n \"title\": \"Recipes\",\n \"updatedAt\": \"2026-03-31T21:18:25.358Z\",\n \"meta\": {\n \"title\": \"Avocado Recipes\",\n \"description\": \"Chef-tested recipes built around ripe avocados \u2014 breakfasts, salsas, smoothies and dinners, with timings that hold.\",\n \"ogImage\": \"/generated-images/gen_1774991902955_0p1i2o.webp\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_for-recipes\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Recipes Made Simple\",\n \"subheading\": \"Discover easy, delicious recipes for every kitchen skill level.\",\n \"ctaText\": \"Browse Recipes\",\n \"ctaHref\": \"/olives\",\n \"imageUrl\": \"/generated-images/gen_1774991902955_0p1i2o.webp\",\n \"imageAlt\": \"A cook slicing a ripe avocado onto toast\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_stats_1773947687526\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Recipe Stats\",\n \"stats\": [\n {\n \"value\": \"2,500+\",\n \"label\": \"Recipes\",\n \"id\": \"i_2f0e211c\"\n },\n {\n \"value\": \"50k+\",\n \"label\": \"Home Cooks\",\n \"id\": \"i_a207e050\"\n },\n {\n \"value\": \"4.8\u2605\",\n \"label\": \"Average Rating\",\n \"id\": \"i_9e1793bc\"\n }\n ]\n }\n },\n {\n \"id\": \"b_featuregrid_1773947612365\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Cook Like a Pro\",\n \"features\": [\n {\n \"title\": \"Quick & Delicious\",\n \"description\": \"Transform everyday ingredients into restaurant-quality dishes in your own kitchen.\",\n \"id\": \"i_f1dc22be\"\n },\n {\n \"title\": \"Flavor Combinations\",\n \"description\": \"Master the art of pairing fruits and vegetables to elevate every meal.\",\n \"id\": \"i_c3170665\"\n },\n {\n \"title\": \"Kitchen Confidence\",\n \"description\": \"Follow step-by-step guides that make cooking accessible, no matter your skill level.\",\n \"id\": \"i_7e28f56b\"\n }\n ]\n }\n },\n {\n \"id\": \"b_faqaccordion_1773947679848\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Cooking Help\",\n \"items\": [\n {\n \"q\": \"How do I know how long prep will take?\",\n \"a\": \"Most recipes include prep and cook time at the top. Start by reading through the entire recipe, then add 5\u201310 minutes for setup. As you practice, you'll work faster.\",\n \"id\": \"i_374f7730\"\n },\n {\n \"q\": \"Can I substitute ingredients?\",\n \"a\": \"Yes! Swap seasonal vegetables freely, use different oils, or swap dairy-free alternatives. Check if an ingredient affects texture or flavor\u2014for example, butter and oil behave differently in baking.\",\n \"id\": \"i_a5393df3\"\n },\n {\n \"q\": \"Which recipes are best for beginners?\",\n \"a\": \"Look for recipes with 5\u20137 ingredients, simple techniques (no special tools), and 30 minutes or less cook time. Start there, then build skills with more complex recipes.\",\n \"id\": \"i_dc922e4b\"\n },\n {\n \"q\": \"How should I store leftovers?\",\n \"a\": \"Cool food to room temperature, then transfer to airtight containers. Most cooked dishes keep 3\u20134 days in the fridge. Label with the date to stay organized.\",\n \"id\": \"i_441fc98d\"\n },\n {\n \"q\": \"What's the best way to learn a new cooking technique?\",\n \"a\": \"Watch a short video first, then follow a trusted recipe step-by-step. Practice the same technique 2\u20133 times before moving on. Don't skip mise en place\u2014prep all ingredients before you start cooking.\",\n \"id\": \"i_d1d964b7\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773947706826\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to get started?\",\n \"description\": \"Apply your next change in seconds.\",\n \"ctaText\": \"Start now\",\n \"ctaHref\": \"/\"\n }\n }\n ]\n },\n {\n \"id\": \"p_farmers_and_growers\",\n \"slug\": \"/farmers-and-growers\",\n \"title\": \"Farmers & Growers\",\n \"updatedAt\": \"2026-05-14T17:58:37.747Z\",\n \"meta\": {\n \"title\": \"For Growers\",\n \"description\": \"Planting, irrigation, harvest windows and post-harvest handling, written for people running a grove.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1500937386664-56d1dfef3854?w=1536&h=1024&fit=crop\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_1778781517747\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Grow Better Avocados. Build a Lasting Farm.\",\n \"subheading\": \"Practical guides on regenerative soil care, water stewardship, and sustainable harvest \u2014 built for avocado farmers at every scale.\",\n \"ctaText\": \"Join the Growers' Community\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1500937386664-56d1dfef3854?w=1536&h=1024&fit=crop\",\n \"imageAlt\": \"Farmer walking through lush green crop rows at golden hour\",\n \"imagePosition\": \"right\",\n \"eyebrow\": \"For Growers\"\n }\n },\n {\n \"id\": \"b_featuregrid_1778781517748\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"The Grower's Toolkit\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"\uD83C\uDF31\",\n \"title\": \"Soil Health & Composting\",\n \"description\": \"Build living soil with compost, cover crops, and mycorrhizal networks that boost avocado root strength and long-term yield.\",\n \"id\": \"i_a2be34bf\"\n },\n {\n \"icon\": \"\uD83D\uDCA7\",\n \"title\": \"Water-Smart Irrigation\",\n \"description\": \"Cut water use by up to 40% with precision drip systems, soil moisture sensors, and mulching strategies tailored to avocado root zones.\",\n \"id\": \"i_6df865ce\"\n },\n {\n \"icon\": \"\uD83D\uDC1B\",\n \"title\": \"Integrated Pest Management\",\n \"description\": \"Protect your crop without harsh chemicals \u2014 use beneficial insects, companion planting, and early detection protocols.\",\n \"id\": \"i_3fd2ade3\"\n },\n {\n \"icon\": \"\uD83E\uDD51\",\n \"title\": \"Harvest Timing & Handling\",\n \"description\": \"Pick at peak dry-matter content, reduce bruising in the field, and maintain cold chain integrity from tree to market.\",\n \"id\": \"i_99102fe2\"\n },\n {\n \"icon\": \"\uD83C\uDFF7\uFE0F\",\n \"title\": \"Fair-Trade & Organic Certification\",\n \"description\": \"Step-by-step guidance on achieving Fairtrade, USDA Organic, or Rainforest Alliance certification to access premium markets.\",\n \"id\": \"i_805ccb5d\"\n },\n {\n \"icon\": \"\uD83C\uDF26\uFE0F\",\n \"title\": \"Climate Resilience Planning\",\n \"description\": \"Prepare your farm for shifting rainfall patterns, heat stress, and frost events with adaptive planting and microclimate management.\",\n \"id\": \"i_7c64bf32\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_1778781517748\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado Farming by the Numbers\",\n \"stats\": [\n {\n \"value\": \"200+\",\n \"icon\": \"\uD83E\uDD51\",\n \"label\": \"avocados per tree per year\",\n \"description\": \"Average mature Hass yield under good agronomic management\",\n \"id\": \"i_3e572c13\"\n },\n {\n \"value\": \"40%\",\n \"icon\": \"\uD83D\uDCA7\",\n \"label\": \"less water with drip irrigation\",\n \"description\": \"Compared to overhead or flood irrigation methods\",\n \"id\": \"i_9117547c\"\n },\n {\n \"value\": \"3,000+\",\n \"icon\": \"\uD83C\uDF0D\",\n \"label\": \"farms adopting regenerative practices\",\n \"description\": \"Across Mexico, Kenya, Peru, and South Africa\",\n \"id\": \"i_439c8ba6\"\n },\n {\n \"value\": \"50 yrs\",\n \"icon\": \"\uD83C\uDF33\",\n \"label\": \"productive lifespan of an avocado tree\",\n \"description\": \"With proper pruning, nutrition, and soil care\",\n \"id\": \"i_354b86d0\"\n }\n ]\n }\n },\n {\n \"id\": \"b_gallery_grove\",\n \"type\": \"Gallery\",\n \"props\": {\n \"title\": \"A season in the grove\",\n \"columns\": \"3\",\n \"images\": [\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"Avocado trees in rows on a terraced hillside\",\n \"caption\": \"February: the terraces after winter rain\",\n \"id\": \"i_4d5a044b\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"A picker reaching into the canopy with a pole\",\n \"caption\": \"March: picking to order, never to store\",\n \"id\": \"i_0a128119\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"Crates of just-picked avocados under shade netting\",\n \"caption\": \"The same afternoon, in the packing shed\",\n \"id\": \"i_0bdc27e5\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1778781517748\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Why Regenerative Avocado Farming Matters\",\n \"body\": \"## More Than a Crop \u2014 A Living Ecosystem\\n\\nAvocado trees are long-term investments. A well-managed orchard can produce fruit for 50 years or more, but only if the soil beneath it stays alive. Regenerative practices \u2014 cover cropping, reduced tillage, compost application, and agroforestry integration \u2014 rebuild the organic matter and microbial life that conventional farming depletes.\\n\\n**Soil carbon sequestration** is one of the most powerful tools a grower has. Every 1% increase in soil organic matter helps soil hold an additional 20,000 gallons of water per acre \u2014 critical in the water-stressed regions where avocados thrive.\\n\\n**Biodiversity buffers risk.** Monoculture orchards are vulnerable to disease, pest outbreaks, and climate shocks. Integrating shade trees, native ground cover, and insect habitat corridors creates natural resilience \u2014 and often improves pollination rates by 15\u201330%.\\n\\nThe economics follow the ecology. Farms that invest in soil health report lower input costs within 3\u20135 years, stronger fruit quality scores, and easier access to premium and certified markets. Growing regeneratively is not just the right thing to do \u2014 it's increasingly the profitable thing to do.\"\n }\n },\n {\n \"id\": \"b_cardgrid_1778781517748\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Essential Growing Guides\",\n \"columns\": \"3\",\n \"cards\": [\n {\n \"title\": \"Soil Health & Composting\",\n \"description\": \"Build thriving soil biology with on-farm composting, cover crops, and mycorrhizal inoculants.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1464226184884-fa280b87c399?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Hands scooping rich dark compost soil on a farm\",\n \"id\": \"i_ad630451\"\n },\n {\n \"title\": \"Water-Smart Irrigation\",\n \"description\": \"Design drip systems, schedule irrigation around avocado phenology, and monitor soil moisture effectively.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1416879595882-3373a0480b5b?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Drip irrigation lines running along rows of green plants\",\n \"id\": \"i_05e1d8a3\"\n },\n {\n \"title\": \"Harvest & Post-Harvest Care\",\n \"description\": \"Time your pick by dry-matter testing, handle fruit to minimise bruising, and maintain cold chain from orchard to buyer.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1592663527359-cf6642f54cff?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Worker carefully placing harvested avocados into a crate\",\n \"id\": \"i_0f0fc51f\"\n }\n ],\n \"cardVariant\": \"full-bleed\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1778781517748\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Growers' Most Asked Questions\",\n \"items\": [\n {\n \"q\": \"How far apart should I plant avocado trees?\",\n \"a\": \"Standard spacing is **5\u20138 metres** between trees depending on the rootstock and variety. High-density plantings (3\u20134 m) can increase early yields but require more aggressive pruning and irrigation management as the canopy closes.\",\n \"id\": \"i_39cf8579\"\n },\n {\n \"q\": \"When will my trees produce their first commercial harvest?\",\n \"a\": \"Grafted trees typically begin fruiting in **years 3\u20134**, with a commercially viable yield from year 5 onward. Seedling trees take 7\u201310 years. Soil preparation, irrigation, and rootstock selection are the biggest variables affecting time-to-harvest.\",\n \"id\": \"i_49007f30\"\n },\n {\n \"q\": \"What's involved in achieving organic certification?\",\n \"a\": \"Most certifying bodies require a **3-year transition period** during which no prohibited substances are applied. You'll need to maintain detailed input and harvest records, undergo annual inspections, and meet specific soil and water management standards. Start by contacting a USDA-accredited certifier or your regional equivalent.\",\n \"id\": \"i_7692e97b\"\n },\n {\n \"q\": \"How much water do avocado trees need?\",\n \"a\": \"A mature avocado tree in a semi-arid climate typically needs **1,000\u20131,200 mm of water per year**. With mulching and drip irrigation, this can often be reduced by 30\u201340%. Overwatering is a leading cause of root rot \u2014 monitor soil moisture at 30 cm depth before irrigating.\",\n \"id\": \"i_59ab2b5a\"\n },\n {\n \"q\": \"Which avocado variety is best for my region?\",\n \"a\": \"**Hass** dominates global markets for its shelf life and flavour, but it needs cool nights to set fruit well. In hotter, humid climates consider **Lula**, **Booth 7**, or **Tonnage**. In Mediterranean climates, **Fuerte** and **Bacon** offer good yields with less irrigation. Consult your local extension service for variety trials in your specific microclimate.\",\n \"id\": \"i_f041f03a\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1778781517748\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Join the Growers' Community\",\n \"description\": \"Connect with fellow avocado farmers, share field notes, and access expert advice on regenerative growing \u2014 all in one place.\",\n \"ctaText\": \"Join Free\",\n \"ctaHref\": \"/community\",\n \"secondaryCtaText\": \"Browse Guides\",\n \"secondaryCtaHref\": \"/recipes\"\n }\n }\n ]\n }\n]\n";
2
+ export declare const DEMO_SITE_CONFIG_JSON = "{\n \"name\": \"The Avocado Hub\",\n \"logo\": \"/logos/avocado-hub.svg\",\n \"navGroups\": {\n \"Produce\": [\n \"/blueberries\",\n \"/grapefruits\",\n \"/olives\",\n \"/oranges\"\n ],\n \"Wellness\": [\n \"/avocado-wellness\",\n \"/community\"\n ]\n },\n \"navLabels\": {\n \"/avocado-wellness\": \"Nutrition\",\n \"/farmers-and-growers\": \"For growers\",\n \"/olives\": \"Olive Oils\"\n }\n}\n";
package/dist/templates/demo-content.js CHANGED
@@ -3,5 +3,5 @@
3
3
  // The content every scaffolded project starts with: the Avocado Hub, the same
4
4
  // site the editor demo and the docs use. Generated from
5
5
  // apps/site/lib/published-content.json.
6
- export const DEMO_PAGES_JSON = "[\n {\n \"id\": \"p_home\",\n \"slug\": \"/\",\n \"title\": \"Home\",\n \"updatedAt\": \"2026-09-09T11:37:50.129Z\",\n \"meta\": {\n \"title\": \"Avocado Recipes, Wellness & Sustainability | The Avocado Hub\",\n \"description\": \"Discover avocado recipes, wellness tips, and sustainable farming practices. Learn how avocados can enrich your everyday meals and lifestyle.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxhdm9jYWRvfGVufDF8MHx8fDE3Nzg3NDQ2Mzh8MA&ixlib=rb-4.1.0&q=80&w=1080\"\n },\n \"blocks\": [\n {\n \"id\": \"b_banner_harvest\",\n \"type\": \"Banner\",\n \"props\": {\n \"text\": \"Hass harvest runs to the end of March. Boxes ship every Friday.\",\n \"variant\": \"info\",\n \"ctaText\": \"See this week’s recipes\",\n \"ctaHref\": \"/recipes\"\n }\n },\n {\n \"id\": \"b_hero_1772138902220_copy\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Eat Better. Feel Better. Start with Avocados.\",\n \"subheading\": \"100+ chef-tested recipes and science-backed wellness tips, all in one place.\",\n \"ctaText\": \"Explore Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxhdm9jYWRvfGVufDF8MHx8fDE3Nzg3NDQ2Mzh8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"sliced green avocado fruit\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\",\n \"secondaryCtaText\": \"Learn the Benefits\"\n }\n },\n {\n \"id\": \"b_cardgrid_1774520663617_434\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Featured Recipes\",\n \"subtitle\": \"\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"title\": \"Creamy Avocado Toast\",\n \"description\": \"A quick, nutrient-packed breakfast with smashed avocado, lemon zest, and chili flakes on sourdough.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1616902666559-af398792d890?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxhdm9jYWRvJTIwdG9hc3QlMjBicmVha2Zhc3R8ZW58MXwwfHx8MTc3NDUyMDY0OXww&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_58f88b63\",\n \"imageAlt\": \"Avocado toast on a white plate with eggs and bacon\"\n },\n {\n \"title\": \"Avocado & Mango Salsa\",\n \"description\": \"A vibrant, tropical salsa bursting with fresh mango, cilantro, and creamy avocado β€” perfect for tacos or chips.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1579639482794-abf71bcd3960?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxtYW5nbyUyMGF2b2NhZG8lMjBzYWxzYXxlbnwxfDB8fHwxNzc0NTIwNjUwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_b2f79878\",\n \"imageAlt\": \"Avocado and mango salsa with tortilla chips\"\n },\n {\n \"title\": \"Green Goddess Smoothie\",\n \"description\": \"Blend avocado, spinach, banana, and almond milk for a silky, energizing smoothie that keeps you full for hours.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1623002071634-54590669fe3d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxncmVlbiUyMHNtb290aGllJTIwaGVhbHRoeXxlbnwxfDB8fHwxNzc0NTIwNjUwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_87feb354\",\n \"imageAlt\": \"A green smoothie in a glass, topped with sesame seeds\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cardgrid_1771979444550\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Discover Your Avocado Path\",\n \"subtitle\": \"Three paths to avocado masteryβ€”cook like a pro, nourish your body, or champion sustainability. Find your passion.\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"id\": \"i_ed5fac30\",\n \"title\": \"πŸ₯‘ Avocado Culinary Delights\",\n \"description\": \"Unlock restaurant-quality meals in minutes. 50+ proven recipes to impress everyone at your table.\",\n \"ctaText\": \"Try Now\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/gdrive_1ql_bdk2KM_27u01rkMd8KoiCRJ_R7UOy.webp\",\n \"imageAlt\": \"Sliced avocado on a wooden board\"\n },\n {\n \"id\": \"i_ecd89aea\",\n \"title\": \"πŸ₯‘ Avocado Wellness\",\n \"description\": \"Transform your energy & heart health today. Trusted by 100K+ nutrition-conscious individuals worldwide.\",\n \"ctaText\": \"Explore\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1596755389378-c31d21fd1273?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxhdm9jYWRvJTIwc2tpbnxlbnwxfDB8fHwxNzczNTgyMzYzfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"Halved avocado beside a glass of green juice\"\n },\n {\n \"id\": \"i_b388ad27\",\n \"title\": \"πŸ₯‘ Avocado Sustainability\",\n \"description\": \"Join the movement for ethical farming. Your choices directly support communities & planet.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/farmers-and-growers\",\n \"imageUrl\": \"/generated-images/var_1773872370443_poycxy.webp\",\n \"imageAlt\": \"Young avocado trees in rows on a hillside\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1771982675835\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Why Eat Avocados\",\n \"body\": \"## Daily Avocado Benefits\\n\\nEat half to one avocado daily for better heart health, steady energy, and lasting fullness.\\n\\n## Find Your Avocado Path\\n\\n- **Home Cooks**: Try new recipes and learn flavor combinations that work with avocado.\\n- **Wellness Enthusiasts**: Get healthy fats, potassium, and antioxidants for heart and brain health.\\n- **Growers & Farmers**: Use sustainable farming methods that improve soil, save water, and help ecosystems.\\n- **Sustainability Advocates**: Support fair trade and ethical sourcing practices.\"\n }\n },\n {\n \"id\": \"b_stats_1773439854509\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado Impact\",\n \"stats\": [\n {\n \"value\": \"12B+\",\n \"label\": \"avocados in tested recipes you can master today\",\n \"id\": \"i_247428f0\"\n },\n {\n \"value\": \"95M\",\n \"label\": \"servings for sustained energy & heart health\",\n \"id\": \"i_c4830781\"\n },\n {\n \"value\": \"3M+\",\n \"label\": \"wellness enthusiasts exploring nutrition science\",\n \"id\": \"i_9a1ac92f\"\n }\n ]\n }\n },\n {\n \"id\": \"b_twocolumn_1781215324375\",\n \"type\": \"TwoColumn\",\n \"props\": {\n \"variant\": \"default\",\n \"left\": [\n {\n \"id\": \"i_b38f247a\",\n \"type\": \"heading\",\n \"text\": \"Packed with Nutrients. Built for Every Day.\"\n },\n {\n \"id\": \"i_2e13900b\",\n \"type\": \"paragraph\",\n \"text\": \"One half of an avocado delivers 20+ vitamins and minerals β€” including potassium, folate, and vitamins K, C, B5, and B6. Rich in heart-healthy monoΒ­unsaturated fats and dietary fibre, avocados help lower bad cholesterol, support steady energy, and keep you feeling full longer. No sugar. No sodium. Just whole-food goodness.\"\n },\n {\n \"id\": \"i_ab7d8d82\",\n \"type\": \"cta\",\n \"label\": \"Explore Recipes\",\n \"href\": \"/recipes\"\n }\n ],\n \"right\": [\n {\n \"id\": \"i_0e919374\",\n \"type\": \"image\",\n \"src\": \"https://images.unsplash.com/photo-1613769049987-b31b641f25b1?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxN3x8YXZvY2Fkb3xlbnwxfDB8fHwxNzgxMjE1NDMwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"alt\": \"bread with egg and vegetable on white ceramic plate\"\n }\n ]\n }\n },\n {\n \"id\": \"b_tabs_1773679560096_781\",\n \"type\": \"Tabs\",\n \"props\": {\n \"tabs\": [\n {\n \"label\": \"Overview\",\n \"content\": \"From the creamy Hass to the buttery Fuerte, each avocado variety offers unique flavors and textures.\\n\\nβ€’ **Hass Avocados** – The most popular variety worldwide; creamy texture and rich flavor\\nβ€’ **Fuerte Avocados** – Pear-shaped with smooth, mild taste\\nβ€’ **Bacon Avocados** – Thinner skin and milder flavor\\nβ€’ **Reed Avocados** – Large, round, and creamy\\n\\nAvailable year-round.\",\n \"id\": \"i_b7cb0a46\"\n },\n {\n \"label\": \"Recipes & Ideas\",\n \"content\": \"β€’ **Breakfast** – Toast, smoothie bowls, eggs, omelets\\nβ€’ **Lunch & Salads** – Grain bowls, salads, seafood\\nβ€’ **Dinner** – Tacos, pasta, stuffed vegetables\\nβ€’ **Snacks & Desserts** – Guacamole, chocolate mousse, vegan ice cream, parfaits\",\n \"id\": \"i_aebb16ce\"\n },\n {\n \"label\": \"Sustainability\",\n \"content\": \"Progressive growers protect water, soil, and communities through regenerative farming.\\n\\nβ€’ **Water Conservation** – Modern irrigation reduces water use by up to 50%\\nβ€’ **Soil Health** – Regenerative practices build organic matter and support wildlife\\nβ€’ **Reduced Pesticides** – Integrated pest management protects ecosystems and farmworkers\\nβ€’ **Community Impact** – Fair-trade certification ensures fair wages and local investment\\n\\nChoosing sustainably sourced avocados directly supports farmers and future generations.\",\n \"id\": \"i_de511c82\"\n },\n {\n \"label\": \"Fun Facts\",\n \"content\": \"β€’ **Fruit, Not Vegetable** – Botanically classified as berries with a single large seed\\nβ€’ **Unique Fat Profile** – The only fruit with significant monounsaturated fat\\nβ€’ **Longevity** – Trees live over 100 years and continue producing throughout\\nβ€’ **Slow Growth** – Takes 3–4 years for the first fruit; then decades of abundance\\nβ€’ **Ancient Origins** – Cultivated for 5,000+ years, originating in south-central Mexico\\n\\nAvocados are nature's golden treasure.\",\n \"id\": \"i_ec6d17cb\"\n },\n {\n \"label\": \"Selection & Storage Tips\",\n \"content\": \"β€’ **Selection** – Gently squeeze for firmness; choose avocados that yield slightly to palm pressure\\nβ€’ **Ripeness** – Use a paper bag with an apple to speed ripening; test with a small knife near the pit\\nβ€’ **Storage** – Keep unripe at room temperature; refrigerate when ripe (lasts 3–5 days)\\nβ€’ **Cut Avocados** – Preserve with lemon juice and plastic wrap; use within 1–2 days\\n\\nMaster these techniques for perfect avocados whenever you need them.\",\n \"id\": \"i_cbf63208\"\n }\n ]\n }\n },\n {\n \"id\": \"b_video_1773685338972_965\",\n \"type\": \"Video\",\n \"props\": {\n \"src\": \"https://www.youtube.com/watch?v=cYPKqRIFVdU\",\n \"title\": \"How a Hass avocado gets from the tree to the box\",\n \"posterUrl\": \"\",\n \"autoplay\": \"false\",\n \"loop\": \"false\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773150551758\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Frequently Asked Questions\",\n \"items\": [\n {\n \"q\": \"Are avocados really that healthy?\",\n \"a\": \"Absolutely! Avocados are packed with heart-healthy monounsaturated fats, potassium, vitamins C, E, and K, plus fiber. They're a nutrient-dense food that supports heart health and keeps you feeling full. Like any food, balance is keyβ€”a quarter to half an avocado per serving is a great way to enjoy the benefits.\",\n \"id\": \"i_87234da4\"\n },\n {\n \"q\": \"How do I choose a ripe avocado?\",\n \"a\": \"Gently press the avocado in your palm. A ripe avocado should yield slightly to pressure without feeling mushy. If it feels firm, let it sit on your kitchen counter for one to two days to ripen naturally.\",\n \"id\": \"i_a32be11a\"\n },\n {\n \"q\": \"Are avocados sustainable?\",\n \"a\": \"Sustainable avocado farming is possible and important. Look for growers who prioritize water conservation and ethical practices. By choosing responsibly grown avocados, you support both your health and the planet.\",\n \"id\": \"i_eccdb8f4\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773782083093_683\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Four Audiences, One Avocado Passion\",\n \"body\": \"Whether you're a home cook perfecting guacamole, a wellness enthusiast exploring nutrition, a farmer building regenerative practices, or an advocate for sustainable food systemsβ€”avocados unite us.\\n\\n**Home Cooks & Culinary Explorers** discover recipes, techniques, and unexpected flavor pairings that turn avocados into everyday magic. From toast to salads to creative fusion, learn how to make avocados shine on every plate.\\n\\n**Wellness Seekers** explore how avocado nutrition supports heart health, sustained energy, and whole-body vitality. Rich in healthy fats, antioxidants, and essential minerals, avocados are a true superfood for those who care about their health.\\n\\n**Farmers & Growers** dive into regenerative agriculture, soil health, and sustainable farming methods that produce better avocados while healing the land. Share innovations and celebrate the craft of growing exceptional fruit.\\n\\n**Sustainability Advocates** trace the story behind every avocadoβ€”fair trade practices, water stewardship, and environmental impact. Learn how conscious choices drive positive change in global agriculture.\\n\\nYour avocado journey starts here. Explore the segments below to find your community and passion.\"\n }\n },\n {\n \"id\": \"b_cta_1771983958937\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Start Your Avocado Journey Today\",\n \"description\": \"Join 50K+ food lovers exploring recipes, wellness, and sustainable farming.\",\n \"ctaText\": \"Join Free\",\n \"ctaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_1776458794640\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Continue Exploring\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"title\": \"Sustainability Practices\",\n \"description\": \"Learn how avocado farming supports regenerative agriculture.\",\n \"ctaText\": \"Read More\",\n \"ctaHref\": \"/blueberries\",\n \"imageUrl\": \"/generated-images/gen_1776458907692_zlrbkg.webp\",\n \"imageAlt\": \"Sustainable farming landscape with green crops\",\n \"id\": \"i_155aa1b1\"\n },\n {\n \"title\": \"Quick Avocado Recipes\",\n \"description\": \"Master simple, nutritious avocado dishes for everyday meals.\",\n \"ctaText\": \"View Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1541519227354-08fa5d50c44d?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Freshly made avocado toast with toppings\",\n \"id\": \"i_daf9c1d7\"\n },\n {\n \"title\": \"Wellness & Nutrition Tips\",\n \"description\": \"Science-backed insights on heart health and sustained energy.\",\n \"ctaText\": \"Explore Tips\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Healthy meal with fresh vegetables and nutrients\",\n \"id\": \"i_52c0b4f8\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_blueberries\",\n \"slug\": \"/blueberries\",\n \"title\": \"Blueberries\",\n \"updatedAt\": \"2026-03-26T10:34:13.627Z\",\n \"meta\": {\n \"title\": \"Blueberry Varieties, Growing Tips & Community Guide\",\n \"description\": \"Learn about blueberry varieties, growing guides, and health benefits. Join our community of growers and enthusiasts. Discover highbush, lowbush, and rabbiteye blueberries.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_blueberriy-lovers\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Blueberry Lovers Unite\",\n \"subheading\": \"Discover the world's finest blueberriesβ€”packed with antioxidants, bursting with flavor. Join our community of passionate blueberry enthusiasts.\",\n \"ctaText\": \"Explore Our Collection\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"Fresh ripe blueberries on the vine\",\n \"imagePosition\": \"right\",\n \"secondaryCtaText\": \"Learn More\",\n \"secondaryCtaHref\": \"/\"\n }\n },\n {\n \"id\": \"b_featuregrid_1773783519651\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Why Blueberries?\",\n \"features\": [\n {\n \"title\": \"Antioxidant Powerhouse\",\n \"description\": \"Loaded with anthocyanins and other powerful antioxidants that support overall wellness and vitality.\",\n \"id\": \"i_c3367a24\"\n },\n {\n \"title\": \"Natural Energy Boost\",\n \"description\": \"Rich in vitamins and natural sugars, perfect for sustained energy throughout your day.\",\n \"id\": \"i_71f764bf\"\n },\n {\n \"title\": \"Versatile & Delicious\",\n \"description\": \"Perfect fresh, frozen, baked, or blendedβ€”endless culinary possibilities await.\",\n \"id\": \"i_9e2da5ac\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773784054786\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Blueberry Varieties\",\n \"body\": \"# Highbush Blueberries\\n\\nThe most common variety grown commercially, highbush blueberries thrive in cooler climates. They produce large, firm berries with a balanced sweet-tart flavor, making them perfect for fresh eating, baking, and preserving.\\n\\n# Lowbush Blueberries\\n\\nNative to North America, lowbush varieties are smaller and intensely flavored with deep blue color. Often called 'wild blueberries,' they pack the highest antioxidant content and are favored by health enthusiasts and gourmet chefs alike.\\n\\n# Rabbiteye Blueberries\\n\\nOriginally from the southeastern United States, rabbiteye varieties are heat-tolerant and drought-resistant. Their medium-sized berries offer a unique tart finish and excellent shelf life, ideal for warm-climate growers.\\n\\n# Southern Highbush Blueberries\\n\\nBred for warm climates, southern highbush varieties combine the best traits of their parents: large berries, sweet flavor, and heat tolerance. They're revolutionizing blueberry cultivation in previously unsuitable regions.\"\n }\n },\n {\n \"id\": \"b_video_1773784186502\",\n \"type\": \"Video\",\n \"props\": {\n \"src\": \"https://www.youtube.com/watch?v=z1sy6wO00MU\",\n \"title\": \"Blueberry Harvest & Growing Tips\",\n \"posterUrl\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"autoplay\": \"false\",\n \"loop\": \"false\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773784186501\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Blueberry FAQs\",\n \"items\": [\n {\n \"q\": \"What are the health benefits of blueberries?\",\n \"a\": \"Blueberries are rich in antioxidants, vitamin C, and fiber. They support heart health, improve brain function, and help regulate blood sugar. Regular consumption may reduce inflammation and support healthy aging.\",\n \"id\": \"i_4822a7d9\"\n },\n {\n \"q\": \"How do I grow blueberries at home?\",\n \"a\": \"Blueberries prefer acidic soil (pH 4.5–5.5) and full sun (6+ hours daily). Plant in well-draining soil, water regularly, and prune annually for best yields. Most varieties produce fruit in 2–3 years.\",\n \"id\": \"i_e59b5fdd\"\n },\n {\n \"q\": \"How should I store fresh blueberries?\",\n \"a\": \"Store unwashed blueberries in a sealed container in the refrigerator for up to two weeks, or freeze them on a baking sheet before transferring to freezer bags for up to 10 months.\",\n \"id\": \"i_50c742cd\"\n },\n {\n \"q\": \"Which blueberry variety is best for my climate?\",\n \"a\": \"Highbush varieties thrive in cooler climates; southern highbush in warm regions; rabbiteye in hot, dry areas; and lowbush (wild) in northern zones. Choose based on your USDA hardiness zone and available sunlight.\",\n \"id\": \"i_54bda013\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773784068524\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Join Our Blueberry Community\",\n \"description\": \"Attend exclusive blueberry events, gain early access to premium varieties, and network with passionate growers and collectors worldwide.\",\n \"ctaText\": \"Join Now\",\n \"ctaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_1774521117453_330\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Featured Recipes\",\n \"subtitle\": \"From smoothie bowls to cheesecakes, explore delicious ways to enjoy blueberries in every meal.\",\n \"cards\": [\n {\n \"title\": \"Blueberry Smoothie Bowl\",\n \"description\": \"A vibrant, nutrient-packed smoothie bowl topped with fresh blueberries, granola, and honey. The perfect energizing start to your morning.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1554495644-8ce87fe3e713?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBzbW9vdGhpZSUyMGJvd2wlMjBicmVha2Zhc3R8ZW58MXwwfHx8MTc3NDUyMTIwOXww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_8b4aaaf8\",\n \"imageAlt\": \"A blueberry smoothie bowl topped with fresh berries\"\n },\n {\n \"title\": \"Classic Blueberry Muffins\",\n \"description\": \"Fluffy, golden muffins bursting with juicy blueberries. A timeless bake that's perfect for breakfast, brunch, or an afternoon treat.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1762417420596-b90e84efcfad?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHw3fHxibHVlYmVycnklMjBtdWZmaW5zJTIwYmFrZWQlMjBnb2xkZW58ZW58MXwwfHx8MTc3NDUyMTIxMHww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_f2e1b46b\",\n \"imageAlt\": \"Golden blueberry muffins cooling on a rack\"\n },\n {\n \"title\": \"Blueberry Lemon Cheesecake\",\n \"description\": \"A rich, creamy cheesecake with a bright lemon zest and a luscious blueberry compote topping. Elegant enough for any occasion.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1768260730506-72cca589bb91?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBsZW1vbiUyMGNoZWVzZWNha2UlMjBkZXNzZXJ0fGVufDF8MHx8fDE3NzQ1MjEyMTF8MA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_d7e40d0c\",\n \"imageAlt\": \"A slice of blueberry lemon cheesecake\"\n },\n {\n \"title\": \"Blueberry Chia Jam\",\n \"description\": \"A wholesome, no-cook jam packed with fresh blueberries and chia seeds. Ready in minutes and perfect on toast, yogurt, or oatmeal.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1750469501607-3bbbcb7112a9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBjaGlhJTIwamFtJTIwdG9hc3R8ZW58MXwwfHx8MTc3NDUyMTIxMnww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_734a62ad\",\n \"imageAlt\": \"Blueberry chia jam spread on toast\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_community\",\n \"slug\": \"/community\",\n \"title\": \"Community\",\n \"updatedAt\": \"2026-04-22T11:51:55.879Z\",\n \"blocks\": [\n {\n \"id\": \"b_hero_new-page\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Welcome to the Avocado Lovers Community\",\n \"subheading\": \"Connect with passionate avocado enthusiasts, share recipes, learn sustainability tips, and celebrate our favorite green fruit together.\",\n \"ctaText\": \"Join Our Community\",\n \"ctaHref\": \"#join\",\n \"imageUrl\": \"/generated-images/var_1776858715876_iuu72w.webp\",\n \"imageAlt\": \"Members of the community sitting together at an outdoor table\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\"\n }\n },\n {\n \"id\": \"b_featuregrid_1773767196470\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Why Join Our Avocado Community\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"πŸ₯‘\",\n \"title\": \"Recipe & Tip Sharing\",\n \"description\": \"Access thousands of avocado recipes, preparation techniques, and wellness tips from members worldwide.\",\n \"id\": \"i_fbc45d68\"\n },\n {\n \"icon\": \"🌱\",\n \"title\": \"Sustainability First\",\n \"description\": \"Learn about ethical sourcing, composting, and growing your own avocados with expert guidance.\",\n \"id\": \"i_69e0eb8a\"\n },\n {\n \"icon\": \"πŸŽ‰\",\n \"title\": \"Exclusive Events\",\n \"description\": \"Join virtual tastings, cooking workshops, and seasonal celebrations exclusive to our community.\",\n \"id\": \"i_44a01a51\"\n },\n {\n \"icon\": \"πŸ‘₯\",\n \"title\": \"Member Network\",\n \"description\": \"Connect with fellow avocado lovers, find local growers, and build lasting friendships around shared passion.\",\n \"id\": \"i_b23a1730\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_1773767196470\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Our Growing Avocado Community\",\n \"stats\": [\n {\n \"icon\": \"πŸ‘₯\",\n \"value\": \"50K+\",\n \"label\": \"Active Members\",\n \"description\": \"Avocado enthusiasts from 120+ countries\",\n \"id\": \"i_47a4cad4\"\n },\n {\n \"icon\": \"⭐\",\n \"value\": \"98%\",\n \"label\": \"Member Satisfaction\",\n \"description\": \"Love our community and resources\",\n \"id\": \"i_5daa576f\"\n },\n {\n \"icon\": \"🌍\",\n \"value\": \"120+\",\n \"label\": \"Countries\",\n \"description\": \"A truly global avocado family\",\n \"id\": \"i_25cfac34\"\n },\n {\n \"icon\": \"❀️\",\n \"value\": \"4.9/5\",\n \"label\": \"Community Rating\",\n \"description\": \"Based on member reviews\",\n \"id\": \"i_1875750a\"\n }\n ]\n }\n },\n {\n \"id\": \"b_testimonials_1773767196470\",\n \"type\": \"Testimonials\",\n \"props\": {\n \"title\": \"What Our Community Members Say\",\n \"items\": [\n {\n \"quote\": \"This community completely changed how I experience avocados. The recipe ideas are endless, and I've made lifelong friends who share my passion for sustainable living.\",\n \"author\": \"Sarah M.\",\n \"role\": \"Home Cook, California\",\n \"id\": \"i_b5bca602\"\n },\n {\n \"quote\": \"As a small avocado farmer, connecting with this community has been invaluable. The sustainability tips and market insights have transformed my business.\",\n \"author\": \"Diego R.\",\n \"role\": \"Organic Farmer, Mexico\",\n \"id\": \"i_e7ee4ca3\"\n },\n {\n \"quote\": \"The events and webinars are fantastic. I never knew there was so much to learn about something I thought I already understood. Highly recommend!\",\n \"author\": \"Emma T.\",\n \"role\": \"Wellness Coach, UK\",\n \"id\": \"i_6fb2f4da\"\n }\n ]\n }\n },\n {\n \"id\": \"b_quote_member\",\n \"type\": \"Quote\",\n \"props\": {\n \"quote\": \"I posted a photo of a leaf with brown edges and had three answers before lunch. Two of them were growers forty minutes away.\",\n \"author\": \"Marta Ruiz\",\n \"role\": \"Member since 2023\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773767196470\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Community Questions Answered\",\n \"items\": [\n {\n \"q\": \"How do I join the avocado community?\",\n \"a\": \"Signing up is free and takes less than 2 minutes! Just click the join button, create your profile, and start connecting. No credit card required β€” ever.\",\n \"id\": \"i_77e30ac3\"\n },\n {\n \"q\": \"What benefits do members get?\",\n \"a\": \"Members enjoy access to exclusive recipes, sustainability guides, monthly events, member forums, expert Q&As, and a vibrant global network of avocado lovers.\",\n \"id\": \"i_15c0843a\"\n },\n {\n \"q\": \"Are there in-person events or just online?\",\n \"a\": \"We host both virtual and regional in-person events. Virtual events include recipe challenges, sustainability webinars, and guest chef talks. Regional meetups happen throughout the year in major cities.\",\n \"id\": \"i_823735e3\"\n },\n {\n \"q\": \"Can I share my own recipes and tips?\",\n \"a\": \"Absolutely! Sharing is the heart of our community. Post your recipes, growing tips, sustainability ideas, and photos. Our community loves to feature member creations on our social channels.\",\n \"id\": \"i_da2a7296\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773767196470\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to Join the Avocado Lovers Community?\",\n \"description\": \"Connect with passionate members, discover new recipes, and be part of a global movement toward sustainable, delicious living.\",\n \"ctaText\": \"Join Free Today\",\n \"ctaHref\": \"#join\"\n }\n },\n {\n \"id\": \"b_embed_meetups\",\n \"type\": \"Embed\",\n \"props\": {\n \"embedType\": \"map\",\n \"url\": \"https://www.openstreetmap.org/export/embed.html?bbox=-4.2%2C36.6%2C-3.9%2C36.85&layer=mapnik\",\n \"title\": \"Where members meet, month by month\",\n \"aspectRatio\": \"16:9\"\n }\n }\n ],\n \"meta\": {\n \"title\": \"Avocado Lovers Community\",\n \"description\": \"Growers, cooks and readers swapping what worked. Ask a question, post a harvest, find someone near you.\",\n \"ogImage\": \"/generated-images/var_1776858715876_iuu72w.webp\"\n }\n },\n {\n \"id\": \"p_grapefruits\",\n \"slug\": \"/grapefruits\",\n \"title\": \"Grapefruits\",\n \"updatedAt\": \"2026-04-11T19:33:59.723Z\",\n \"meta\": {\n \"title\": \"Grapefruit Varieties, Health & Benefits | The Avocado Hub\",\n \"description\": \"Discover grapefruit varieties, nutrition facts, and wellness benefits. Learn how to select, store, and enjoy this vibrant citrus fruit daily.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1718627741306-bb717005339b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxncmFwZWZydWl0JTIwZnJlc2glMjBjaXRydXMlMjBmcnVpdHxlbnwxfDB8fHwxNzczNTU3MDI3fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_about\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Grapefruits\",\n \"subheading\": \"Discover the vibrant, refreshing world of grapefruits β€” a citrus fruit full of wellness benefits, zesty flavor, and endless culinary possibilities.\",\n \"ctaText\": \"Explore Grapefruits\",\n \"ctaHref\": \"/grapefruits\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1528826194825-a71b700fe80b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxncmFwZWZydWl0fGVufDF8MHx8fDE3NzM2ODUxMzl8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"slice grapefruit\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_table_1773681049002_351\",\n \"type\": \"Table\",\n \"props\": {\n \"title\": \"Grapefruit Varieties & Nutrition Guide\",\n \"headers\": [\n \"Variety\",\n \"Flavor Profile\",\n \"Vitamin C\",\n \"Best Season\"\n ],\n \"rows\": [\n [\n \"Pink/Red\",\n \"Sweet and tart\",\n \"High\",\n \"Winter–Spring\"\n ],\n [\n \"White\",\n \"Tart and bitter\",\n \"High\",\n \"Year-round\"\n ],\n [\n \"Star Ruby\",\n \"Sweet and juicy\",\n \"Very high\",\n \"Winter–Spring\"\n ],\n [\n \"Pomelo\",\n \"Mild and sweet\",\n \"Moderate\",\n \"Fall–Winter\"\n ]\n ],\n \"striped\": \"true\"\n }\n },\n {\n \"id\": \"b_carousel_1773681087702_227\",\n \"type\": \"Carousel\",\n \"props\": {\n \"items\": [\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1568651239222-7af48d48d3eb?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8cGluayUyMGdyYXBlZnJ1aXR8ZW58MXwwfHx8MTc3MzY4NTE1N3ww&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"shallow focus photo of sliced pink grapefruit\",\n \"heading\": \"Pink Grapefruit\",\n \"description\": \"Sweet and tart perfection in every bite\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_d8f38635\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1670259382864-c532bcf1fa5e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxjdXQlMjBncmFwZWZydWl0fGVufDF8MHx8fDE3NzM2ODUxOTl8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"a grapefruit cut in half\",\n \"heading\": \"Rich in Nutrients\",\n \"description\": \"Rich in vitamin C, potassium, and antioxidants for daily wellness\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_e84ae6b6\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1718833051058-4caaf174ed27?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNnx8bWFueSUyMGdyYXBlZnJ1aXRzfGVufDF8MHx8fDE3NzM2ODUyMTZ8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"many grapefruits sitting next to each other\",\n \"heading\": \"Endless Culinary Uses\",\n \"description\": \"From breakfast juice to salads and desserts – versatile and delicious\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_75a6193a\"\n }\n ],\n \"autoplay\": \"false\",\n \"interval\": 5000\n }\n },\n {\n \"id\": \"b_faqaccordion_1773558915222\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Frequently Asked Questions\",\n \"items\": [\n {\n \"q\": \"How quickly can we publish?\",\n \"a\": \"Most teams deploy updates within minutes.\",\n \"id\": \"i_a5300c52\"\n },\n {\n \"q\": \"Can we revise later?\",\n \"a\": \"Yes, every block can be updated at any time.\",\n \"id\": \"i_b881d473\"\n },\n {\n \"q\": \"How do I select a ripe grapefruit?\",\n \"a\": \"Choose grapefruits that feel heavy for their size and have a smooth, unblemished skin. They should give slightly to gentle pressure, indicating they are juicy and ready to eat.\",\n \"id\": \"i_44d8308d\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_olives\",\n \"slug\": \"/olives\",\n \"title\": \"Olives\",\n \"updatedAt\": \"2026-03-17T20:12:19.275Z\",\n \"blocks\": [\n {\n \"id\": \"b_hero_1772048325072\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Finest Olive Oils πŸ«’\",\n \"subheading\": \"From sun-soaked Mediterranean groves to small artisan producers, discover extra virgin olive oils crafted for depth, richness, and everyday elegance.\",\n \"ctaText\": \"Shop the Collection\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/var_1773434968055_8g99nk.webp\",\n \"imageAlt\": \"Three green olives on a white marble surface beside drops of olive oil\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_cardgrid_1772048497347\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Key Health Benefits of Olive Oil\",\n \"cards\": [\n {\n \"title\": \"Rich in Healthy Fats\",\n \"description\": \"Olive oil is high in oleic acid, a monounsaturated fat that is believed to reduce inflammation.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435042084_wvet78.webp\",\n \"imageAlt\": \"Green olives on a warm olive-toned background\",\n \"id\": \"i_002b8483\"\n },\n {\n \"title\": \"High in Antioxidants\",\n \"description\": \"Contains large amounts of antioxidants that may help reduce the risk of chronic diseases.\",\n \"ctaText\": \"Discover More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435061562_6hf8s6.webp\",\n \"imageAlt\": \"Golden-green olives arranged in a shallow dish\",\n \"id\": \"i_c756ae1d\"\n },\n {\n \"title\": \"Anti-inflammatory Properties\",\n \"description\": \"The antioxidants in olive oil can reduce inflammation, a leading driver of many diseases.\",\n \"ctaText\": \"Read More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435080764_6ocahu.webp\",\n \"imageAlt\": \"Glossy black olives with drops of oil beside them\",\n \"id\": \"i_b6dc391b\"\n },\n {\n \"title\": \"Supports Heart Health\",\n \"description\": \"Regular consumption of olive oil is linked to a reduced risk of heart disease.\",\n \"ctaText\": \"Find Out More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435101045_1y544z.webp\",\n \"imageAlt\": \"Ripe olives on a warm olive-toned background\",\n \"id\": \"i_fc366452\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773778195147\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Olive Varieties & Origin Stories\",\n \"body\": \"**Arbequina** β€” Hailing from Catalonia, these petite golden olives deliver a buttery, delicate flavor with hints of almond and green apple. Perfect for everyday cooking and dipping.\\n\\n**Koroneiki** β€” Greece's pride, these small dark olives produce oil with a peppery finish and herbaceous notes. A staple of the Mediterranean diet, ideal for finishing dishes and robust salads.\\n\\n**Frantoio** β€” Tuscany's heritage variety yields an intense, grassy oil bursting with complexity. Best used raw or drizzled over soupsβ€”its bold character shines brightest when uncooked.\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773778311735\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Storage & Cooking Tips\",\n \"items\": [\n {\n \"q\": \"How should I store olive oil to keep it fresh?\",\n \"a\": \"Store olive oil in a cool, dark place away from heat and direct sunlight. A pantry or cabinet is ideal. Keep the bottle tightly sealed to prevent oxidation. Extra virgin olive oil is best consumed within 18–24 months of harvest for optimal flavor.\",\n \"id\": \"i_be419f52\"\n },\n {\n \"q\": \"Which olive oils pair best with specific dishes?\",\n \"a\": \"Buttery Arbequina pairs beautifully with mild cheeses and vegetables. Peppery Koroneiki complements hearty salads and grilled meats. Bold Frantoio shines over soups, pasta, and roasted root vegetables.\",\n \"id\": \"i_551a531e\"\n },\n {\n \"q\": \"Does olive oil go bad or expire?\",\n \"a\": \"Olive oil doesn't truly \\\"expire,\\\" but it degrades over time. Look for rancid or musty aromasβ€”a sign it's past its prime. When in doubt, replace oils older than 2 years.\",\n \"id\": \"i_c19beac8\"\n }\n ]\n }\n }\n ],\n \"meta\": {\n \"title\": \"Olive Oils & Olives\",\n \"description\": \"Single-estate olive oils and table olives, with the varieties, the pressing dates and how to store them.\",\n \"ogImage\": \"/generated-images/var_1773434968055_8g99nk.webp\"\n }\n },\n {\n \"id\": \"p_oranges\",\n \"slug\": \"/oranges\",\n \"title\": \"Oranges\",\n \"updatedAt\": \"2026-03-15T19:18:59.078Z\",\n \"meta\": {\n \"title\": \"Fresh Oranges: Health Benefits, Recipes & Wellness | The Avocado Hub\",\n \"description\": \"Explore the vibrant world of oranges. Discover recipes, nutrition insights, and wellness benefits of this citrus essential. Learn how oranges complement a healthy lifestyle.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1598048150218-53ab5609ef31?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8T3JhbmdlfGVufDF8MHx8fDE3NzM2MDEyODB8MA&ixlib=rb-4.1.0&q=80&w=1080\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_1772135749521\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Fresh & Vibrant Oranges\",\n \"subheading\": \"Discover the vibrant world of citrus fruits.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1598048150218-53ab5609ef31?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8T3JhbmdlfGVufDF8MHx8fDE3NzM2MDEyODB8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"sliced lemon on orange surface\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_richtext_1772135749521\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"The Wonders of Oranges\",\n \"body\": \"**Oranges** are among the most beloved fruits globally, cherished not only for their **delicious taste** but also for their nutritional benefits. Here are some intriguing insights about oranges:\\n\\n- **Rich in Vitamin C**, oranges play a crucial role in boosting the immune system and maintaining skin health.\\n- The orange tree, an evergreen species, can reach heights of up to 10 meters and blooms with fragrant flowers.\\n- With over **600 varieties**, oranges offer a diverse range of flavors and uses.\\n- Originating in Southeast Asia, oranges have a rich history of cultivation spanning thousands of years.\\n- Beyond being consumed fresh, oranges are versatile ingredients in cooking, baking, and are essential in producing juices and marmalades.\\n\\nDiscover more about the diverse benefits and culinary uses of oranges on our page.\"\n }\n },\n {\n \"id\": \"b_stats_1773435579852_761\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Orange Nutrition & Global Impact\",\n \"stats\": [\n {\n \"value\": \"53mg\",\n \"label\": \"Vitamin C per medium orange\",\n \"id\": \"i_472af3f4\"\n },\n {\n \"value\": \"120M+\",\n \"label\": \"Tons produced annually worldwide\",\n \"id\": \"i_3b70b1b8\"\n },\n {\n \"value\": \"600+\",\n \"label\": \"Varieties grown globally\",\n \"id\": \"i_ee3a2faa\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cardgrid_1773601007304_177\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Discover Oranges\",\n \"cards\": [\n {\n \"title\": \"Orange Varieties\",\n \"description\": \"From bright Valencia to zesty Blood oranges, explore the diverse world of orange cultivars. Each variety brings its own flavor profile and best uses, whether fresh, juiced, or cooked.\",\n \"ctaText\": \"Learn varieties\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1764457004444-8639f0912b92?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxvcmFuZ2UlMjBzbGljZXMlMjBudXRyaXRpb24lMjBoZWFsdGh5fGVufDF8MHx8fDE3NzM2MDEyMDB8MA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"Several orange slices on a dark background\",\n \"id\": \"i_e92fcf44\"\n },\n {\n \"title\": \"Health & Wellness\",\n \"description\": \"Discover how oranges support your wellbeing. Packed with vitamin C and fiber, they boost immunity, skin health, and digestion. A simple, delicious way to nourish your body.\",\n \"ctaText\": \"Explore benefits\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1617218607489-4d28d612bd07?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHw0fHxvcmFuZ2VzJTIwYW5kJTIwaGVhbHRofGVufDF8MHx8fDE3NzM2MDIzMzV8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"orange fruit on clear glass bowl\",\n \"id\": \"i_bfba0ba5\"\n },\n {\n \"title\": \"Culinary Inspiration\",\n \"description\": \"Transform your kitchen with orange-infused recipes. From fresh juices and zesty marmalades to savory dishes and baked goods, oranges bring brightness and depth to every meal.\",\n \"ctaText\": \"Get recipes\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1763221126410-de574de88b16?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxN3x8ZnJlc2glMjBvcmFuZ2VzJTIwY2l0cnVzJTIwZnJ1aXR8ZW58MXwwfHx8MTc3MzYwMTE5OXww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"A pile of fresh, ripe oranges\",\n \"id\": \"i_c27e4d48\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_recipes\",\n \"slug\": \"/recipes\",\n \"title\": \"Recipes\",\n \"updatedAt\": \"2026-03-31T21:18:25.358Z\",\n \"blocks\": [\n {\n \"id\": \"b_hero_for-recipes\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Recipes Made Simple\",\n \"subheading\": \"Discover easy, delicious recipes for every kitchen skill level.\",\n \"ctaText\": \"Browse Recipes\",\n \"ctaHref\": \"/olives\",\n \"imageUrl\": \"/generated-images/gen_1774991902955_0p1i2o.webp\",\n \"imageAlt\": \"A cook slicing a ripe avocado onto toast\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_stats_1773947687526\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Recipe Stats\",\n \"stats\": [\n {\n \"value\": \"2,500+\",\n \"label\": \"Recipes\",\n \"id\": \"i_2f0e211c\"\n },\n {\n \"value\": \"50k+\",\n \"label\": \"Home Cooks\",\n \"id\": \"i_a207e050\"\n },\n {\n \"value\": \"4.8β˜…\",\n \"label\": \"Average Rating\",\n \"id\": \"i_9e1793bc\"\n }\n ]\n }\n },\n {\n \"id\": \"b_featuregrid_1773947612365\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Cook Like a Pro\",\n \"features\": [\n {\n \"title\": \"Quick & Delicious\",\n \"description\": \"Transform everyday ingredients into restaurant-quality dishes in your own kitchen.\",\n \"id\": \"i_f1dc22be\"\n },\n {\n \"title\": \"Flavor Combinations\",\n \"description\": \"Master the art of pairing fruits and vegetables to elevate every meal.\",\n \"id\": \"i_c3170665\"\n },\n {\n \"title\": \"Kitchen Confidence\",\n \"description\": \"Follow step-by-step guides that make cooking accessible, no matter your skill level.\",\n \"id\": \"i_7e28f56b\"\n }\n ]\n }\n },\n {\n \"id\": \"b_faqaccordion_1773947679848\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Cooking Help\",\n \"items\": [\n {\n \"q\": \"How do I know how long prep will take?\",\n \"a\": \"Most recipes include prep and cook time at the top. Start by reading through the entire recipe, then add 5–10 minutes for setup. As you practice, you'll work faster.\",\n \"id\": \"i_374f7730\"\n },\n {\n \"q\": \"Can I substitute ingredients?\",\n \"a\": \"Yes! Swap seasonal vegetables freely, use different oils, or swap dairy-free alternatives. Check if an ingredient affects texture or flavorβ€”for example, butter and oil behave differently in baking.\",\n \"id\": \"i_a5393df3\"\n },\n {\n \"q\": \"Which recipes are best for beginners?\",\n \"a\": \"Look for recipes with 5–7 ingredients, simple techniques (no special tools), and 30 minutes or less cook time. Start there, then build skills with more complex recipes.\",\n \"id\": \"i_dc922e4b\"\n },\n {\n \"q\": \"How should I store leftovers?\",\n \"a\": \"Cool food to room temperature, then transfer to airtight containers. Most cooked dishes keep 3–4 days in the fridge. Label with the date to stay organized.\",\n \"id\": \"i_441fc98d\"\n },\n {\n \"q\": \"What's the best way to learn a new cooking technique?\",\n \"a\": \"Watch a short video first, then follow a trusted recipe step-by-step. Practice the same technique 2–3 times before moving on. Don't skip mise en placeβ€”prep all ingredients before you start cooking.\",\n \"id\": \"i_d1d964b7\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773947706826\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to get started?\",\n \"description\": \"Apply your next change in seconds.\",\n \"ctaText\": \"Start now\",\n \"ctaHref\": \"/\"\n }\n }\n ],\n \"meta\": {\n \"title\": \"Avocado Recipes\",\n \"description\": \"Chef-tested recipes built around ripe avocados β€” breakfasts, salsas, smoothies and dinners, with timings that hold.\",\n \"ogImage\": \"/generated-images/gen_1774991902955_0p1i2o.webp\"\n }\n },\n {\n \"id\": \"p_farmers_and_growers\",\n \"slug\": \"/farmers-and-growers\",\n \"title\": \"Farmers & Growers\",\n \"updatedAt\": \"2026-05-14T17:58:37.747Z\",\n \"blocks\": [\n {\n \"id\": \"b_hero_1778781517747\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Grow Better Avocados. Build a Lasting Farm.\",\n \"subheading\": \"Practical guides on regenerative soil care, water stewardship, and sustainable harvest β€” built for avocado farmers at every scale.\",\n \"ctaText\": \"Join the Growers' Community\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1500937386664-56d1dfef3854?w=1536&h=1024&fit=crop\",\n \"imageAlt\": \"Farmer walking through lush green crop rows at golden hour\",\n \"imagePosition\": \"right\",\n \"eyebrow\": \"For Growers\"\n }\n },\n {\n \"id\": \"b_featuregrid_1778781517748\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"The Grower's Toolkit\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"🌱\",\n \"title\": \"Soil Health & Composting\",\n \"description\": \"Build living soil with compost, cover crops, and mycorrhizal networks that boost avocado root strength and long-term yield.\",\n \"id\": \"i_a2be34bf\"\n },\n {\n \"icon\": \"πŸ’§\",\n \"title\": \"Water-Smart Irrigation\",\n \"description\": \"Cut water use by up to 40% with precision drip systems, soil moisture sensors, and mulching strategies tailored to avocado root zones.\",\n \"id\": \"i_6df865ce\"\n },\n {\n \"icon\": \"πŸ›\",\n \"title\": \"Integrated Pest Management\",\n \"description\": \"Protect your crop without harsh chemicals β€” use beneficial insects, companion planting, and early detection protocols.\",\n \"id\": \"i_3fd2ade3\"\n },\n {\n \"icon\": \"πŸ₯‘\",\n \"title\": \"Harvest Timing & Handling\",\n \"description\": \"Pick at peak dry-matter content, reduce bruising in the field, and maintain cold chain integrity from tree to market.\",\n \"id\": \"i_99102fe2\"\n },\n {\n \"icon\": \"🏷️\",\n \"title\": \"Fair-Trade & Organic Certification\",\n \"description\": \"Step-by-step guidance on achieving Fairtrade, USDA Organic, or Rainforest Alliance certification to access premium markets.\",\n \"id\": \"i_805ccb5d\"\n },\n {\n \"icon\": \"🌦️\",\n \"title\": \"Climate Resilience Planning\",\n \"description\": \"Prepare your farm for shifting rainfall patterns, heat stress, and frost events with adaptive planting and microclimate management.\",\n \"id\": \"i_7c64bf32\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_1778781517748\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado Farming by the Numbers\",\n \"stats\": [\n {\n \"value\": \"200+\",\n \"icon\": \"πŸ₯‘\",\n \"label\": \"avocados per tree per year\",\n \"description\": \"Average mature Hass yield under good agronomic management\",\n \"id\": \"i_3e572c13\"\n },\n {\n \"value\": \"40%\",\n \"icon\": \"πŸ’§\",\n \"label\": \"less water with drip irrigation\",\n \"description\": \"Compared to overhead or flood irrigation methods\",\n \"id\": \"i_9117547c\"\n },\n {\n \"value\": \"3,000+\",\n \"icon\": \"🌍\",\n \"label\": \"farms adopting regenerative practices\",\n \"description\": \"Across Mexico, Kenya, Peru, and South Africa\",\n \"id\": \"i_439c8ba6\"\n },\n {\n \"value\": \"50 yrs\",\n \"icon\": \"🌳\",\n \"label\": \"productive lifespan of an avocado tree\",\n \"description\": \"With proper pruning, nutrition, and soil care\",\n \"id\": \"i_354b86d0\"\n }\n ]\n }\n },\n {\n \"id\": \"b_gallery_grove\",\n \"type\": \"Gallery\",\n \"props\": {\n \"title\": \"A season in the grove\",\n \"columns\": \"3\",\n \"images\": [\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"Avocado trees in rows on a terraced hillside\",\n \"caption\": \"February: the terraces after winter rain\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"A picker reaching into the canopy with a pole\",\n \"caption\": \"March: picking to order, never to store\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"Crates of just-picked avocados under shade netting\",\n \"caption\": \"The same afternoon, in the packing shed\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1778781517748\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Why Regenerative Avocado Farming Matters\",\n \"body\": \"## More Than a Crop β€” A Living Ecosystem\\n\\nAvocado trees are long-term investments. A well-managed orchard can produce fruit for 50 years or more, but only if the soil beneath it stays alive. Regenerative practices β€” cover cropping, reduced tillage, compost application, and agroforestry integration β€” rebuild the organic matter and microbial life that conventional farming depletes.\\n\\n**Soil carbon sequestration** is one of the most powerful tools a grower has. Every 1% increase in soil organic matter helps soil hold an additional 20,000 gallons of water per acre β€” critical in the water-stressed regions where avocados thrive.\\n\\n**Biodiversity buffers risk.** Monoculture orchards are vulnerable to disease, pest outbreaks, and climate shocks. Integrating shade trees, native ground cover, and insect habitat corridors creates natural resilience β€” and often improves pollination rates by 15–30%.\\n\\nThe economics follow the ecology. Farms that invest in soil health report lower input costs within 3–5 years, stronger fruit quality scores, and easier access to premium and certified markets. Growing regeneratively is not just the right thing to do β€” it's increasingly the profitable thing to do.\"\n }\n },\n {\n \"id\": \"b_cardgrid_1778781517748\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Essential Growing Guides\",\n \"columns\": \"3\",\n \"cards\": [\n {\n \"title\": \"Soil Health & Composting\",\n \"description\": \"Build thriving soil biology with on-farm composting, cover crops, and mycorrhizal inoculants.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1464226184884-fa280b87c399?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Hands scooping rich dark compost soil on a farm\",\n \"id\": \"i_ad630451\"\n },\n {\n \"title\": \"Water-Smart Irrigation\",\n \"description\": \"Design drip systems, schedule irrigation around avocado phenology, and monitor soil moisture effectively.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1416879595882-3373a0480b5b?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Drip irrigation lines running along rows of green plants\",\n \"id\": \"i_05e1d8a3\"\n },\n {\n \"title\": \"Harvest & Post-Harvest Care\",\n \"description\": \"Time your pick by dry-matter testing, handle fruit to minimise bruising, and maintain cold chain from orchard to buyer.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1592663527359-cf6642f54cff?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Worker carefully placing harvested avocados into a crate\",\n \"id\": \"i_0f0fc51f\"\n }\n ],\n \"cardVariant\": \"full-bleed\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1778781517748\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Growers' Most Asked Questions\",\n \"items\": [\n {\n \"q\": \"How far apart should I plant avocado trees?\",\n \"a\": \"Standard spacing is **5–8 metres** between trees depending on the rootstock and variety. High-density plantings (3–4 m) can increase early yields but require more aggressive pruning and irrigation management as the canopy closes.\",\n \"id\": \"i_39cf8579\"\n },\n {\n \"q\": \"When will my trees produce their first commercial harvest?\",\n \"a\": \"Grafted trees typically begin fruiting in **years 3–4**, with a commercially viable yield from year 5 onward. Seedling trees take 7–10 years. Soil preparation, irrigation, and rootstock selection are the biggest variables affecting time-to-harvest.\",\n \"id\": \"i_49007f30\"\n },\n {\n \"q\": \"What's involved in achieving organic certification?\",\n \"a\": \"Most certifying bodies require a **3-year transition period** during which no prohibited substances are applied. You'll need to maintain detailed input and harvest records, undergo annual inspections, and meet specific soil and water management standards. Start by contacting a USDA-accredited certifier or your regional equivalent.\",\n \"id\": \"i_7692e97b\"\n },\n {\n \"q\": \"How much water do avocado trees need?\",\n \"a\": \"A mature avocado tree in a semi-arid climate typically needs **1,000–1,200 mm of water per year**. With mulching and drip irrigation, this can often be reduced by 30–40%. Overwatering is a leading cause of root rot β€” monitor soil moisture at 30 cm depth before irrigating.\",\n \"id\": \"i_59ab2b5a\"\n },\n {\n \"q\": \"Which avocado variety is best for my region?\",\n \"a\": \"**Hass** dominates global markets for its shelf life and flavour, but it needs cool nights to set fruit well. In hotter, humid climates consider **Lula**, **Booth 7**, or **Tonnage**. In Mediterranean climates, **Fuerte** and **Bacon** offer good yields with less irrigation. Consult your local extension service for variety trials in your specific microclimate.\",\n \"id\": \"i_f041f03a\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1778781517748\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Join the Growers' Community\",\n \"description\": \"Connect with fellow avocado farmers, share field notes, and access expert advice on regenerative growing β€” all in one place.\",\n \"ctaText\": \"Join Free\",\n \"ctaHref\": \"/community\",\n \"secondaryCtaText\": \"Browse Guides\",\n \"secondaryCtaHref\": \"/recipes\"\n }\n }\n ],\n \"meta\": {\n \"title\": \"For Growers\",\n \"description\": \"Planting, irrigation, harvest windows and post-harvest handling, written for people running a grove.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1500937386664-56d1dfef3854?w=1536&h=1024&fit=crop\"\n }\n },\n {\n \"id\": \"p_avocado_wellness\",\n \"slug\": \"/avocado-wellness\",\n \"title\": \"Avocado Wellness\",\n \"updatedAt\": \"2026-09-09T12:08:04.319Z\",\n \"blocks\": [\n {\n \"id\": \"b_hero_avocado-wellness\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Avocado Wellness\",\n \"subheading\": \"Discover how one simple, nutrient-packed fruit can support your heart, skin, and everyday energy β€” one avocado at a time.\",\n \"ctaText\": \"Explore Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/gen_1788955681679_454dc316.webp\",\n \"imageAlt\": \"Two avocado halves on a plate, one with the stone still in\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\",\n \"eyebrow\": \"Nourish Naturally\",\n \"secondaryCtaText\": \"Join the Community\",\n \"secondaryCtaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_avocado-wellness\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Wellness Benefits\",\n \"subtitle\": \"Small habits, big impact\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"id\": \"i_fab62728\",\n \"title\": \"Heart Health\",\n \"description\": \"Monounsaturated fats help support healthy cholesterol levels and cardiovascular wellness.\",\n \"ctaText\": \"See heart-healthy recipes\",\n \"ctaHref\": \"/recipes\"\n },\n {\n \"id\": \"i_e4de0264\",\n \"title\": \"Radiant Skin\",\n \"description\": \"Vitamin E and antioxidants nourish skin from the inside out for a natural glow.\",\n \"ctaText\": \"Join the community\",\n \"ctaHref\": \"/community\"\n },\n {\n \"id\": \"i_5724ae47\",\n \"title\": \"Lasting Energy\",\n \"description\": \"Fiber and healthy fats provide steady, sustained energy without the crash.\",\n \"ctaText\": \"Meet the growers\",\n \"ctaHref\": \"/farmers-and-growers\"\n }\n ]\n }\n },\n {\n \"id\": \"b_card_portion\",\n \"type\": \"Card\",\n \"props\": {\n \"title\": \"How much is a sensible amount?\",\n \"description\": \"Half a medium Hass is about 120 kcal and 6 g of fibre. Most of the research showing a benefit used between half and one a day, not more.\",\n \"ctaText\": \"Read the nutrition breakdown\",\n \"ctaHref\": \"/avocado-wellness\",\n \"variant\": \"default\"\n }\n },\n {\n \"id\": \"b_featuregrid_wellness\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Simple Ways to Feel Your Best\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"πŸ₯‘\",\n \"title\": \"Daily Avocado Habit\",\n \"description\": \"Add half an avocado to breakfast for a nutrient boost that keeps you full longer.\",\n \"id\": \"i_5666464c\"\n },\n {\n \"icon\": \"🧘\",\n \"title\": \"Mindful Eating\",\n \"description\": \"Slow down and savor whole foods β€” avocados included β€” to support digestion and mood.\",\n \"id\": \"i_d47802f5\"\n },\n {\n \"icon\": \"🌿\",\n \"title\": \"Plant-Powered Nutrients\",\n \"description\": \"Folate, potassium, and fiber work together to support everyday wellness.\",\n \"id\": \"i_ef126a2c\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_wellness\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado by the Numbers\",\n \"stats\": [\n {\n \"icon\": \"🌱\",\n \"value\": \"20+\",\n \"label\": \"Vitamins & Minerals\",\n \"id\": \"i_3040d083\"\n },\n {\n \"icon\": \"🌾\",\n \"value\": \"10g\",\n \"label\": \"Fiber per Avocado\",\n \"id\": \"i_b4b863c6\"\n },\n {\n \"icon\": \"❀️\",\n \"value\": \"0mg\",\n \"label\": \"Cholesterol\",\n \"id\": \"i_75c6acee\"\n },\n {\n \"icon\": \"😊\",\n \"value\": \"75%\",\n \"label\": \"Home Cooks Eating Weekly\",\n \"id\": \"i_5a3bde4d\"\n }\n ]\n }\n },\n {\n \"id\": \"b_faq_wellness\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Wellness FAQs\",\n \"items\": [\n {\n \"q\": \"Are avocados good for weight management?\",\n \"a\": \"Yes β€” the fiber and healthy fats in avocados promote fullness, which can help curb overeating as part of a balanced diet.\",\n \"id\": \"i_662fbf5f\"\n },\n {\n \"q\": \"How many avocados should I eat per week?\",\n \"a\": \"Most nutrition guidelines suggest one to two avocados per week fits well within a varied, balanced diet, though individual needs vary.\",\n \"id\": \"i_b0b65161\"\n },\n {\n \"q\": \"Can avocados help with skin health?\",\n \"a\": \"The vitamin E, vitamin C, and healthy fats in avocados support skin hydration and may help protect against oxidative stress.\",\n \"id\": \"i_783102a2\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_wellness\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to Eat Well and Feel Great?\",\n \"description\": \"Explore our recipe collection for simple, wellness-focused ways to enjoy avocados every day.\",\n \"ctaText\": \"Browse Recipes\",\n \"ctaHref\": \"/recipes\"\n }\n }\n ],\n \"meta\": {\n \"title\": \"Avocado Nutrition\",\n \"description\": \"What is actually in an avocado, what the evidence supports, and how much is a sensible amount.\",\n \"ogImage\": \"/generated-images/gen_1788955681679_454dc316.webp\"\n }\n }\n]\n";
7
- export const DEMO_SITE_CONFIG_JSON = "{\n \"name\": \"The Avocado Hub\",\n \"logo\": \"/logos/avocado-hub.svg\",\n \"navGroups\": {\n \"Produce\": [\n \"/blueberries\",\n \"/grapefruits\",\n \"/olives\",\n \"/oranges\"\n ],\n \"Wellness\": [\n \"/avocado-wellness\",\n \"/community\"\n ]\n },\n \"navLabels\": {\n \"/avocado-wellness\": \"Nutrition\",\n \"/farmers-and-growers\": \"For growers\"\n }\n}\n";
6
+ export const DEMO_PAGES_JSON = "[\n {\n \"id\": \"p_home\",\n \"slug\": \"/\",\n \"title\": \"Home\",\n \"updatedAt\": \"2026-09-20T12:09:34.562Z\",\n \"meta\": {\n \"title\": \"Avocado Recipes, Wellness & Sustainability | The Avocado Hub\",\n \"description\": \"Discover avocado recipes, wellness tips, and sustainable farming practices. Learn how avocados can enrich your everyday meals and lifestyle.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxhdm9jYWRvfGVufDF8MHx8fDE3Nzg3NDQ2Mzh8MA&ixlib=rb-4.1.0&q=80&w=1080\"\n },\n \"blocks\": [\n {\n \"id\": \"b_banner_harvest\",\n \"type\": \"Banner\",\n \"props\": {\n \"text\": \"Hass harvest runs to the end of March. Boxes ship every Friday.\",\n \"variant\": \"info\",\n \"ctaText\": \"See this week’s recipes\",\n \"ctaHref\": \"/recipes\"\n }\n },\n {\n \"id\": \"b_hero_1772138902220_copy\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Eat Better. Feel Better. Start with Avocados.\",\n \"subheading\": \"100+ chef-tested recipes and science-backed wellness tips, all in one place.\",\n \"ctaText\": \"Explore Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/gen_1789906172816_d7d537c1.jpg\",\n \"imageAlt\": \"sliced avocado\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\",\n \"secondaryCtaText\": \"Learn the Benefits\"\n }\n },\n {\n \"id\": \"b_cardgrid_1774520663617_434\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Featured Recipes\",\n \"subtitle\": \"\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"title\": \"Creamy Avocado Toast\",\n \"description\": \"A quick, nutrient-packed breakfast with smashed avocado, lemon zest, and chili flakes on sourdough.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1616902666559-af398792d890?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxhdm9jYWRvJTIwdG9hc3QlMjBicmVha2Zhc3R8ZW58MXwwfHx8MTc3NDUyMDY0OXww&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_58f88b63\",\n \"imageAlt\": \"Avocado toast on a white plate with eggs and bacon\"\n },\n {\n \"title\": \"Avocado & Mango Salsa\",\n \"description\": \"A vibrant, tropical salsa bursting with fresh mango, cilantro, and creamy avocado β€” perfect for tacos or chips.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1579639482794-abf71bcd3960?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxtYW5nbyUyMGF2b2NhZG8lMjBzYWxzYXxlbnwxfDB8fHwxNzc0NTIwNjUwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_b2f79878\",\n \"imageAlt\": \"Avocado and mango salsa with tortilla chips\"\n },\n {\n \"title\": \"Green Goddess Smoothie\",\n \"description\": \"Blend avocado, spinach, banana, and almond milk for a silky, energizing smoothie that keeps you full for hours.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1623002071634-54590669fe3d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxncmVlbiUyMHNtb290aGllJTIwaGVhbHRoeXxlbnwxfDB8fHwxNzc0NTIwNjUwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"id\": \"i_87feb354\",\n \"imageAlt\": \"A green smoothie in a glass, topped with sesame seeds\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cardgrid_1771979444550\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Discover Your Avocado Path\",\n \"subtitle\": \"Three paths to avocado masteryβ€”cook like a pro, nourish your body, or champion sustainability. Find your passion.\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"id\": \"i_ed5fac30\",\n \"title\": \"πŸ₯‘ Avocado Culinary Delights\",\n \"description\": \"Unlock restaurant-quality meals in minutes. 50+ proven recipes to impress everyone at your table.\",\n \"ctaText\": \"Try Now\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1615874959474-d609969a20ed?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&q=80&w=1080\",\n \"imageAlt\": \"Plated avocado dish with fresh garnish\"\n },\n {\n \"id\": \"i_ecd89aea\",\n \"title\": \"πŸ₯‘ Avocado Wellness\",\n \"description\": \"Transform your energy & heart health today. Trusted by 100K+ nutrition-conscious individuals worldwide.\",\n \"ctaText\": \"Explore\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1596755389378-c31d21fd1273?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxhdm9jYWRvJTIwc2tpbnxlbnwxfDB8fHwxNzczNTgyMzYzfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"Halved avocado beside a glass of green juice\"\n },\n {\n \"id\": \"i_b388ad27\",\n \"title\": \"πŸ₯‘ Avocado Sustainability\",\n \"description\": \"Join the movement for ethical farming. Your choices directly support communities & planet.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/farmers-and-growers\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1601039641847-7857b994d704?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&q=80&w=1080\",\n \"imageAlt\": \"Rows of avocado trees on a sustainable farm\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1771982675835\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Why Eat Avocados\",\n \"body\": \"## Daily Avocado Benefits\\n\\nEat half to one avocado daily for better heart health, steady energy, and lasting fullness.\\n\\n## Find Your Avocado Path\\n\\n- **Home Cooks**: Try new recipes and learn flavor combinations that work with avocado.\\n- **Wellness Enthusiasts**: Get healthy fats, potassium, and antioxidants for heart and brain health.\\n- **Growers & Farmers**: Use sustainable farming methods that improve soil, save water, and help ecosystems.\\n- **Sustainability Advocates**: Support fair trade and ethical sourcing practices.\"\n }\n },\n {\n \"id\": \"b_stats_1773439854509\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado Impact\",\n \"stats\": [\n {\n \"value\": \"12B+\",\n \"label\": \"avocados in tested recipes you can master today\",\n \"id\": \"i_247428f0\"\n },\n {\n \"value\": \"95M\",\n \"label\": \"servings for sustained energy & heart health\",\n \"id\": \"i_c4830781\"\n },\n {\n \"value\": \"3M+\",\n \"label\": \"wellness enthusiasts exploring nutrition science\",\n \"id\": \"i_9a1ac92f\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1789887424622\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Bring More Avocados Into Your Life\",\n \"description\": \"Get chef-tested recipes, wellness tips, and sustainability insights delivered straight to your kitchen.\",\n \"ctaText\": \"Explore Recipes\",\n \"ctaHref\": \"/recipes\"\n }\n },\n {\n \"id\": \"b_twocolumn_1781215324375\",\n \"type\": \"TwoColumn\",\n \"props\": {\n \"variant\": \"default\",\n \"left\": [\n {\n \"id\": \"i_b38f247a\",\n \"type\": \"heading\",\n \"text\": \"Packed with Nutrients. Built for Every Day.\"\n },\n {\n \"id\": \"i_2e13900b\",\n \"type\": \"paragraph\",\n \"text\": \"One half of an avocado delivers 20+ vitamins and minerals β€” including potassium, folate, and vitamins K, C, B5, and B6. Rich in heart-healthy monoΒ­unsaturated fats and dietary fibre, avocados help lower bad cholesterol, support steady energy, and keep you feeling full longer. No sugar. No sodium. Just whole-food goodness.\"\n },\n {\n \"id\": \"i_ab7d8d82\",\n \"type\": \"cta\",\n \"label\": \"Explore Recipes\",\n \"href\": \"/recipes\"\n }\n ],\n \"right\": [\n {\n \"id\": \"i_0e919374\",\n \"type\": \"image\",\n \"src\": \"https://images.unsplash.com/photo-1613769049987-b31b641f25b1?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxN3x8YXZvY2Fkb3xlbnwxfDB8fHwxNzgxMjE1NDMwfDA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"alt\": \"bread with egg and vegetable on white ceramic plate\"\n }\n ]\n }\n },\n {\n \"id\": \"b_tabs_1773679560096_781\",\n \"type\": \"Tabs\",\n \"props\": {\n \"tabs\": [\n {\n \"label\": \"Overview\",\n \"content\": \"From the creamy Hass to the buttery Fuerte, each avocado variety offers unique flavors and textures.\\n\\nβ€’ **Hass Avocados** – The most popular variety worldwide; creamy texture and rich flavor\\nβ€’ **Fuerte Avocados** – Pear-shaped with smooth, mild taste\\nβ€’ **Bacon Avocados** – Thinner skin and milder flavor\\nβ€’ **Reed Avocados** – Large, round, and creamy\\n\\nAvailable year-round.\",\n \"id\": \"i_b7cb0a46\"\n },\n {\n \"label\": \"Recipes & Ideas\",\n \"content\": \"β€’ **Breakfast** – Toast, smoothie bowls, eggs, omelets\\nβ€’ **Lunch & Salads** – Grain bowls, salads, seafood\\nβ€’ **Dinner** – Tacos, pasta, stuffed vegetables\\nβ€’ **Snacks & Desserts** – Guacamole, chocolate mousse, vegan ice cream, parfaits\",\n \"id\": \"i_aebb16ce\"\n },\n {\n \"label\": \"Sustainability\",\n \"content\": \"Progressive growers protect water, soil, and communities through regenerative farming.\\n\\nβ€’ **Water Conservation** – Modern irrigation reduces water use by up to 50%\\nβ€’ **Soil Health** – Regenerative practices build organic matter and support wildlife\\nβ€’ **Reduced Pesticides** – Integrated pest management protects ecosystems and farmworkers\\nβ€’ **Community Impact** – Fair-trade certification ensures fair wages and local investment\\n\\nChoosing sustainably sourced avocados directly supports farmers and future generations.\",\n \"id\": \"i_de511c82\"\n },\n {\n \"label\": \"Fun Facts\",\n \"content\": \"β€’ **Fruit, Not Vegetable** – Botanically classified as berries with a single large seed\\nβ€’ **Unique Fat Profile** – The only fruit with significant monounsaturated fat\\nβ€’ **Longevity** – Trees live over 100 years and continue producing throughout\\nβ€’ **Slow Growth** – Takes 3–4 years for the first fruit; then decades of abundance\\nβ€’ **Ancient Origins** – Cultivated for 5,000+ years, originating in south-central Mexico\\n\\nAvocados are nature's golden treasure.\",\n \"id\": \"i_ec6d17cb\"\n },\n {\n \"label\": \"Selection & Storage Tips\",\n \"content\": \"β€’ **Selection** – Gently squeeze for firmness; choose avocados that yield slightly to palm pressure\\nβ€’ **Ripeness** – Use a paper bag with an apple to speed ripening; test with a small knife near the pit\\nβ€’ **Storage** – Keep unripe at room temperature; refrigerate when ripe (lasts 3–5 days)\\nβ€’ **Cut Avocados** – Preserve with lemon juice and plastic wrap; use within 1–2 days\\n\\nMaster these techniques for perfect avocados whenever you need them.\",\n \"id\": \"i_cbf63208\"\n }\n ]\n }\n },\n {\n \"id\": \"b_video_1773685338972_965\",\n \"type\": \"Video\",\n \"props\": {\n \"src\": \"https://www.youtube.com/watch?v=cYPKqRIFVdU\",\n \"title\": \"How a Hass avocado gets from the tree to the box\",\n \"posterUrl\": \"\",\n \"autoplay\": \"false\",\n \"loop\": \"false\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773150551758\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Frequently Asked Questions\",\n \"items\": [\n {\n \"q\": \"Are avocados really that healthy?\",\n \"a\": \"Absolutely! Avocados are packed with heart-healthy monounsaturated fats, potassium, vitamins C, E, and K, plus fiber. They're a nutrient-dense food that supports heart health and keeps you feeling full. Like any food, balance is keyβ€”a quarter to half an avocado per serving is a great way to enjoy the benefits.\",\n \"id\": \"i_87234da4\"\n },\n {\n \"q\": \"How do I choose a ripe avocado?\",\n \"a\": \"Gently press the avocado in your palm. A ripe avocado should yield slightly to pressure without feeling mushy. If it feels firm, let it sit on your kitchen counter for one to two days to ripen naturally.\",\n \"id\": \"i_a32be11a\"\n },\n {\n \"q\": \"Are avocados sustainable?\",\n \"a\": \"Sustainable avocado farming is possible and important. Look for growers who prioritize water conservation and ethical practices. By choosing responsibly grown avocados, you support both your health and the planet.\",\n \"id\": \"i_eccdb8f4\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773782083093_683\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Four Audiences, One Avocado Passion\",\n \"body\": \"Whether you're a home cook perfecting guacamole, a wellness enthusiast exploring nutrition, a farmer building regenerative practices, or an advocate for sustainable food systemsβ€”avocados unite us.\\n\\n**Home Cooks & Culinary Explorers** discover recipes, techniques, and unexpected flavor pairings that turn avocados into everyday magic. From toast to salads to creative fusion, learn how to make avocados shine on every plate.\\n\\n**Wellness Seekers** explore how avocado nutrition supports heart health, sustained energy, and whole-body vitality. Rich in healthy fats, antioxidants, and essential minerals, avocados are a true superfood for those who care about their health.\\n\\n**Farmers & Growers** dive into regenerative agriculture, soil health, and sustainable farming methods that produce better avocados while healing the land. Share innovations and celebrate the craft of growing exceptional fruit.\\n\\n**Sustainability Advocates** trace the story behind every avocadoβ€”fair trade practices, water stewardship, and environmental impact. Learn how conscious choices drive positive change in global agriculture.\\n\\nYour avocado journey starts here. Explore the segments below to find your community and passion.\"\n }\n },\n {\n \"id\": \"b_cta_1771983958937\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Start Your Avocado Journey Today\",\n \"description\": \"Join 50K+ food lovers exploring recipes, wellness, and sustainable farming.\",\n \"ctaText\": \"Join Free\",\n \"ctaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_1776458794640\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Continue Exploring\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"id\": \"i_155aa1b1\",\n \"title\": \"Sustainability Practices\",\n \"description\": \"Learn how avocado farming supports regenerative agriculture.\",\n \"ctaText\": \"Read More\",\n \"ctaHref\": \"/blueberries\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1500937386664-56d1dfef3854?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&q=80&w=1080\",\n \"imageAlt\": \"Green regenerative farmland landscape\"\n },\n {\n \"id\": \"i_daf9c1d7\",\n \"title\": \"Quick Avocado Recipes\",\n \"description\": \"Master simple, nutritious avocado dishes for everyday meals.\",\n \"ctaText\": \"View Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1541519227354-08fa5d50c44d?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Freshly made avocado toast with toppings\"\n },\n {\n \"id\": \"i_52c0b4f8\",\n \"title\": \"Wellness & Nutrition Tips\",\n \"description\": \"Science-backed insights on heart health and sustained energy.\",\n \"ctaText\": \"Explore Tips\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Healthy meal with fresh vegetables and nutrients\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_avocado_wellness\",\n \"slug\": \"/avocado-wellness\",\n \"title\": \"Avocado Wellness\",\n \"updatedAt\": \"2026-09-09T12:08:04.319Z\",\n \"meta\": {\n \"title\": \"Avocado Nutrition\",\n \"description\": \"What is actually in an avocado, what the evidence supports, and how much is a sensible amount.\",\n \"ogImage\": \"/generated-images/gen_1788955681679_454dc316.webp\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_avocado-wellness\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Avocado Wellness\",\n \"subheading\": \"Discover how one simple, nutrient-packed fruit can support your heart, skin, and everyday energy β€” one avocado at a time.\",\n \"ctaText\": \"Explore Recipes\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/gen_1788955681679_454dc316.webp\",\n \"imageAlt\": \"Two avocado halves on a plate, one with the stone still in\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\",\n \"eyebrow\": \"Nourish Naturally\",\n \"secondaryCtaText\": \"Join the Community\",\n \"secondaryCtaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_avocado-wellness\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Wellness Benefits\",\n \"subtitle\": \"Small habits, big impact\",\n \"columns\": \"3\",\n \"cardVariant\": \"default\",\n \"cards\": [\n {\n \"id\": \"i_fab62728\",\n \"title\": \"Heart Health\",\n \"description\": \"Monounsaturated fats help support healthy cholesterol levels and cardiovascular wellness.\",\n \"ctaText\": \"See heart-healthy recipes\",\n \"ctaHref\": \"/recipes\"\n },\n {\n \"id\": \"i_e4de0264\",\n \"title\": \"Radiant Skin\",\n \"description\": \"Vitamin E and antioxidants nourish skin from the inside out for a natural glow.\",\n \"ctaText\": \"Join the community\",\n \"ctaHref\": \"/community\"\n },\n {\n \"id\": \"i_5724ae47\",\n \"title\": \"Lasting Energy\",\n \"description\": \"Fiber and healthy fats provide steady, sustained energy without the crash.\",\n \"ctaText\": \"Meet the growers\",\n \"ctaHref\": \"/farmers-and-growers\"\n }\n ]\n }\n },\n {\n \"id\": \"b_card_portion\",\n \"type\": \"Card\",\n \"props\": {\n \"title\": \"How much is a sensible amount?\",\n \"description\": \"Half a medium Hass is about 120 kcal and 6 g of fibre. Most of the research showing a benefit used between half and one a day, not more.\",\n \"ctaText\": \"Read the nutrition breakdown\",\n \"ctaHref\": \"/avocado-wellness\",\n \"variant\": \"default\"\n }\n },\n {\n \"id\": \"b_featuregrid_wellness\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Simple Ways to Feel Your Best\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"πŸ₯‘\",\n \"title\": \"Daily Avocado Habit\",\n \"description\": \"Add half an avocado to breakfast for a nutrient boost that keeps you full longer.\",\n \"id\": \"i_5666464c\"\n },\n {\n \"icon\": \"🧘\",\n \"title\": \"Mindful Eating\",\n \"description\": \"Slow down and savor whole foods β€” avocados included β€” to support digestion and mood.\",\n \"id\": \"i_d47802f5\"\n },\n {\n \"icon\": \"🌿\",\n \"title\": \"Plant-Powered Nutrients\",\n \"description\": \"Folate, potassium, and fiber work together to support everyday wellness.\",\n \"id\": \"i_ef126a2c\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_wellness\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado by the Numbers\",\n \"stats\": [\n {\n \"icon\": \"🌱\",\n \"value\": \"20+\",\n \"label\": \"Vitamins & Minerals\",\n \"id\": \"i_3040d083\"\n },\n {\n \"icon\": \"🌾\",\n \"value\": \"10g\",\n \"label\": \"Fiber per Avocado\",\n \"id\": \"i_b4b863c6\"\n },\n {\n \"icon\": \"❀️\",\n \"value\": \"0mg\",\n \"label\": \"Cholesterol\",\n \"id\": \"i_75c6acee\"\n },\n {\n \"icon\": \"😊\",\n \"value\": \"75%\",\n \"label\": \"Home Cooks Eating Weekly\",\n \"id\": \"i_5a3bde4d\"\n }\n ]\n }\n },\n {\n \"id\": \"b_faq_wellness\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Wellness FAQs\",\n \"items\": [\n {\n \"q\": \"Are avocados good for weight management?\",\n \"a\": \"Yes β€” the fiber and healthy fats in avocados promote fullness, which can help curb overeating as part of a balanced diet.\",\n \"id\": \"i_662fbf5f\"\n },\n {\n \"q\": \"How many avocados should I eat per week?\",\n \"a\": \"Most nutrition guidelines suggest one to two avocados per week fits well within a varied, balanced diet, though individual needs vary.\",\n \"id\": \"i_b0b65161\"\n },\n {\n \"q\": \"Can avocados help with skin health?\",\n \"a\": \"The vitamin E, vitamin C, and healthy fats in avocados support skin hydration and may help protect against oxidative stress.\",\n \"id\": \"i_783102a2\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_wellness\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to Eat Well and Feel Great?\",\n \"description\": \"Explore our recipe collection for simple, wellness-focused ways to enjoy avocados every day.\",\n \"ctaText\": \"Browse Recipes\",\n \"ctaHref\": \"/recipes\"\n }\n }\n ]\n },\n {\n \"id\": \"p_community\",\n \"slug\": \"/community\",\n \"title\": \"Community\",\n \"updatedAt\": \"2026-04-22T11:51:55.879Z\",\n \"meta\": {\n \"title\": \"Avocado Lovers Community\",\n \"description\": \"Growers, cooks and readers swapping what worked. Ask a question, post a harvest, find someone near you.\",\n \"ogImage\": \"/generated-images/var_1776858715876_iuu72w.webp\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_new-page\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Welcome to the Avocado Lovers Community\",\n \"subheading\": \"Connect with passionate avocado enthusiasts, share recipes, learn sustainability tips, and celebrate our favorite green fruit together.\",\n \"ctaText\": \"Join Our Community\",\n \"ctaHref\": \"#join\",\n \"imageUrl\": \"/generated-images/var_1776858715876_iuu72w.webp\",\n \"imageAlt\": \"Members of the community sitting together at an outdoor table\",\n \"imagePosition\": \"right\",\n \"textAlign\": \"left\"\n }\n },\n {\n \"id\": \"b_featuregrid_1773767196470\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Why Join Our Avocado Community\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"πŸ₯‘\",\n \"title\": \"Recipe & Tip Sharing\",\n \"description\": \"Access thousands of avocado recipes, preparation techniques, and wellness tips from members worldwide.\",\n \"id\": \"i_fbc45d68\"\n },\n {\n \"icon\": \"🌱\",\n \"title\": \"Sustainability First\",\n \"description\": \"Learn about ethical sourcing, composting, and growing your own avocados with expert guidance.\",\n \"id\": \"i_69e0eb8a\"\n },\n {\n \"icon\": \"πŸŽ‰\",\n \"title\": \"Exclusive Events\",\n \"description\": \"Join virtual tastings, cooking workshops, and seasonal celebrations exclusive to our community.\",\n \"id\": \"i_44a01a51\"\n },\n {\n \"icon\": \"πŸ‘₯\",\n \"title\": \"Member Network\",\n \"description\": \"Connect with fellow avocado lovers, find local growers, and build lasting friendships around shared passion.\",\n \"id\": \"i_b23a1730\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_1773767196470\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Our Growing Avocado Community\",\n \"stats\": [\n {\n \"icon\": \"πŸ‘₯\",\n \"value\": \"50K+\",\n \"label\": \"Active Members\",\n \"description\": \"Avocado enthusiasts from 120+ countries\",\n \"id\": \"i_47a4cad4\"\n },\n {\n \"icon\": \"⭐\",\n \"value\": \"98%\",\n \"label\": \"Member Satisfaction\",\n \"description\": \"Love our community and resources\",\n \"id\": \"i_5daa576f\"\n },\n {\n \"icon\": \"🌍\",\n \"value\": \"120+\",\n \"label\": \"Countries\",\n \"description\": \"A truly global avocado family\",\n \"id\": \"i_25cfac34\"\n },\n {\n \"icon\": \"❀️\",\n \"value\": \"4.9/5\",\n \"label\": \"Community Rating\",\n \"description\": \"Based on member reviews\",\n \"id\": \"i_1875750a\"\n }\n ]\n }\n },\n {\n \"id\": \"b_testimonials_1773767196470\",\n \"type\": \"Testimonials\",\n \"props\": {\n \"title\": \"What Our Community Members Say\",\n \"items\": [\n {\n \"quote\": \"This community completely changed how I experience avocados. The recipe ideas are endless, and I've made lifelong friends who share my passion for sustainable living.\",\n \"author\": \"Sarah M.\",\n \"role\": \"Home Cook, California\",\n \"id\": \"i_b5bca602\"\n },\n {\n \"quote\": \"As a small avocado farmer, connecting with this community has been invaluable. The sustainability tips and market insights have transformed my business.\",\n \"author\": \"Diego R.\",\n \"role\": \"Organic Farmer, Mexico\",\n \"id\": \"i_e7ee4ca3\"\n },\n {\n \"quote\": \"The events and webinars are fantastic. I never knew there was so much to learn about something I thought I already understood. Highly recommend!\",\n \"author\": \"Emma T.\",\n \"role\": \"Wellness Coach, UK\",\n \"id\": \"i_6fb2f4da\"\n }\n ]\n }\n },\n {\n \"id\": \"b_quote_member\",\n \"type\": \"Quote\",\n \"props\": {\n \"quote\": \"I posted a photo of a leaf with brown edges and had three answers before lunch. Two of them were growers forty minutes away.\",\n \"author\": \"Marta Ruiz\",\n \"role\": \"Member since 2023\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773767196470\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Community Questions Answered\",\n \"items\": [\n {\n \"q\": \"How do I join the avocado community?\",\n \"a\": \"Signing up is free and takes less than 2 minutes! Just click the join button, create your profile, and start connecting. No credit card required β€” ever.\",\n \"id\": \"i_77e30ac3\"\n },\n {\n \"q\": \"What benefits do members get?\",\n \"a\": \"Members enjoy access to exclusive recipes, sustainability guides, monthly events, member forums, expert Q&As, and a vibrant global network of avocado lovers.\",\n \"id\": \"i_15c0843a\"\n },\n {\n \"q\": \"Are there in-person events or just online?\",\n \"a\": \"We host both virtual and regional in-person events. Virtual events include recipe challenges, sustainability webinars, and guest chef talks. Regional meetups happen throughout the year in major cities.\",\n \"id\": \"i_823735e3\"\n },\n {\n \"q\": \"Can I share my own recipes and tips?\",\n \"a\": \"Absolutely! Sharing is the heart of our community. Post your recipes, growing tips, sustainability ideas, and photos. Our community loves to feature member creations on our social channels.\",\n \"id\": \"i_da2a7296\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773767196470\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to Join the Avocado Lovers Community?\",\n \"description\": \"Connect with passionate members, discover new recipes, and be part of a global movement toward sustainable, delicious living.\",\n \"ctaText\": \"Join Free Today\",\n \"ctaHref\": \"#join\"\n }\n },\n {\n \"id\": \"b_embed_meetups\",\n \"type\": \"Embed\",\n \"props\": {\n \"embedType\": \"map\",\n \"url\": \"https://www.openstreetmap.org/export/embed.html?bbox=-4.2%2C36.6%2C-3.9%2C36.85&layer=mapnik\",\n \"title\": \"Where members meet, month by month\",\n \"aspectRatio\": \"16:9\"\n }\n }\n ]\n },\n {\n \"id\": \"p_blueberries\",\n \"slug\": \"/blueberries\",\n \"title\": \"Blueberries\",\n \"updatedAt\": \"2026-03-26T10:34:13.627Z\",\n \"meta\": {\n \"title\": \"Blueberry Varieties, Growing Tips & Community Guide\",\n \"description\": \"Learn about blueberry varieties, growing guides, and health benefits. Join our community of growers and enthusiasts. Discover highbush, lowbush, and rabbiteye blueberries.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_blueberriy-lovers\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Blueberry Lovers Unite\",\n \"subheading\": \"Discover the world's finest blueberriesβ€”packed with antioxidants, bursting with flavor. Join our community of passionate blueberry enthusiasts.\",\n \"ctaText\": \"Explore Our Collection\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"Fresh ripe blueberries on the vine\",\n \"imagePosition\": \"right\",\n \"secondaryCtaText\": \"Learn More\",\n \"secondaryCtaHref\": \"/\"\n }\n },\n {\n \"id\": \"b_featuregrid_1773783519651\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Why Blueberries?\",\n \"features\": [\n {\n \"title\": \"Antioxidant Powerhouse\",\n \"description\": \"Loaded with anthocyanins and other powerful antioxidants that support overall wellness and vitality.\",\n \"id\": \"i_c3367a24\"\n },\n {\n \"title\": \"Natural Energy Boost\",\n \"description\": \"Rich in vitamins and natural sugars, perfect for sustained energy throughout your day.\",\n \"id\": \"i_71f764bf\"\n },\n {\n \"title\": \"Versatile & Delicious\",\n \"description\": \"Perfect fresh, frozen, baked, or blendedβ€”endless culinary possibilities await.\",\n \"id\": \"i_9e2da5ac\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773784054786\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Blueberry Varieties\",\n \"body\": \"# Highbush Blueberries\\n\\nThe most common variety grown commercially, highbush blueberries thrive in cooler climates. They produce large, firm berries with a balanced sweet-tart flavor, making them perfect for fresh eating, baking, and preserving.\\n\\n# Lowbush Blueberries\\n\\nNative to North America, lowbush varieties are smaller and intensely flavored with deep blue color. Often called 'wild blueberries,' they pack the highest antioxidant content and are favored by health enthusiasts and gourmet chefs alike.\\n\\n# Rabbiteye Blueberries\\n\\nOriginally from the southeastern United States, rabbiteye varieties are heat-tolerant and drought-resistant. Their medium-sized berries offer a unique tart finish and excellent shelf life, ideal for warm-climate growers.\\n\\n# Southern Highbush Blueberries\\n\\nBred for warm climates, southern highbush varieties combine the best traits of their parents: large berries, sweet flavor, and heat tolerance. They're revolutionizing blueberry cultivation in previously unsuitable regions.\"\n }\n },\n {\n \"id\": \"b_video_1773784186502\",\n \"type\": \"Video\",\n \"props\": {\n \"src\": \"https://www.youtube.com/watch?v=z1sy6wO00MU\",\n \"title\": \"Blueberry Harvest & Growing Tips\",\n \"posterUrl\": \"https://images.unsplash.com/photo-1628104017776-50e38eb63041?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycmllcyUyMGZyZXNoJTIwaGFydmVzdHxlbnwxfDB8fHwxNzczNzgzNDg5fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"autoplay\": \"false\",\n \"loop\": \"false\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773784186501\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Blueberry FAQs\",\n \"items\": [\n {\n \"q\": \"What are the health benefits of blueberries?\",\n \"a\": \"Blueberries are rich in antioxidants, vitamin C, and fiber. They support heart health, improve brain function, and help regulate blood sugar. Regular consumption may reduce inflammation and support healthy aging.\",\n \"id\": \"i_4822a7d9\"\n },\n {\n \"q\": \"How do I grow blueberries at home?\",\n \"a\": \"Blueberries prefer acidic soil (pH 4.5–5.5) and full sun (6+ hours daily). Plant in well-draining soil, water regularly, and prune annually for best yields. Most varieties produce fruit in 2–3 years.\",\n \"id\": \"i_e59b5fdd\"\n },\n {\n \"q\": \"How should I store fresh blueberries?\",\n \"a\": \"Store unwashed blueberries in a sealed container in the refrigerator for up to two weeks, or freeze them on a baking sheet before transferring to freezer bags for up to 10 months.\",\n \"id\": \"i_50c742cd\"\n },\n {\n \"q\": \"Which blueberry variety is best for my climate?\",\n \"a\": \"Highbush varieties thrive in cooler climates; southern highbush in warm regions; rabbiteye in hot, dry areas; and lowbush (wild) in northern zones. Choose based on your USDA hardiness zone and available sunlight.\",\n \"id\": \"i_54bda013\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773784068524\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Join Our Blueberry Community\",\n \"description\": \"Attend exclusive blueberry events, gain early access to premium varieties, and network with passionate growers and collectors worldwide.\",\n \"ctaText\": \"Join Now\",\n \"ctaHref\": \"/community\"\n }\n },\n {\n \"id\": \"b_cardgrid_1774521117453_330\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Featured Recipes\",\n \"subtitle\": \"From smoothie bowls to cheesecakes, explore delicious ways to enjoy blueberries in every meal.\",\n \"cards\": [\n {\n \"title\": \"Blueberry Smoothie Bowl\",\n \"description\": \"A vibrant, nutrient-packed smoothie bowl topped with fresh blueberries, granola, and honey. The perfect energizing start to your morning.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1554495644-8ce87fe3e713?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBzbW9vdGhpZSUyMGJvd2wlMjBicmVha2Zhc3R8ZW58MXwwfHx8MTc3NDUyMTIwOXww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_8b4aaaf8\",\n \"imageAlt\": \"A blueberry smoothie bowl topped with fresh berries\"\n },\n {\n \"title\": \"Classic Blueberry Muffins\",\n \"description\": \"Fluffy, golden muffins bursting with juicy blueberries. A timeless bake that's perfect for breakfast, brunch, or an afternoon treat.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1762417420596-b90e84efcfad?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHw3fHxibHVlYmVycnklMjBtdWZmaW5zJTIwYmFrZWQlMjBnb2xkZW58ZW58MXwwfHx8MTc3NDUyMTIxMHww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_f2e1b46b\",\n \"imageAlt\": \"Golden blueberry muffins cooling on a rack\"\n },\n {\n \"title\": \"Blueberry Lemon Cheesecake\",\n \"description\": \"A rich, creamy cheesecake with a bright lemon zest and a luscious blueberry compote topping. Elegant enough for any occasion.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1768260730506-72cca589bb91?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBsZW1vbiUyMGNoZWVzZWNha2UlMjBkZXNzZXJ0fGVufDF8MHx8fDE3NzQ1MjEyMTF8MA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_d7e40d0c\",\n \"imageAlt\": \"A slice of blueberry lemon cheesecake\"\n },\n {\n \"title\": \"Blueberry Chia Jam\",\n \"description\": \"A wholesome, no-cook jam packed with fresh blueberries and chia seeds. Ready in minutes and perfect on toast, yogurt, or oatmeal.\",\n \"ctaText\": \"View Recipe\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1750469501607-3bbbcb7112a9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxibHVlYmVycnklMjBjaGlhJTIwamFtJTIwdG9hc3R8ZW58MXwwfHx8MTc3NDUyMTIxMnww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"id\": \"i_734a62ad\",\n \"imageAlt\": \"Blueberry chia jam spread on toast\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_grapefruits\",\n \"slug\": \"/grapefruits\",\n \"title\": \"Grapefruits\",\n \"updatedAt\": \"2026-04-11T19:33:59.723Z\",\n \"meta\": {\n \"title\": \"Grapefruit Varieties, Health & Benefits | The Avocado Hub\",\n \"description\": \"Discover grapefruit varieties, nutrition facts, and wellness benefits. Learn how to select, store, and enjoy this vibrant citrus fruit daily.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1718627741306-bb717005339b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxncmFwZWZydWl0JTIwZnJlc2glMjBjaXRydXMlMjBmcnVpdHxlbnwxfDB8fHwxNzczNTU3MDI3fDA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_about\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Grapefruits\",\n \"subheading\": \"Discover the vibrant, refreshing world of grapefruits β€” a citrus fruit full of wellness benefits, zesty flavor, and endless culinary possibilities.\",\n \"ctaText\": \"Explore Grapefruits\",\n \"ctaHref\": \"/grapefruits\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1528826194825-a71b700fe80b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwyfHxncmFwZWZydWl0fGVufDF8MHx8fDE3NzM2ODUxMzl8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"slice grapefruit\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_table_1773681049002_351\",\n \"type\": \"Table\",\n \"props\": {\n \"title\": \"Grapefruit Varieties & Nutrition Guide\",\n \"headers\": [\n \"Variety\",\n \"Flavor Profile\",\n \"Vitamin C\",\n \"Best Season\"\n ],\n \"rows\": [\n [\n \"Pink/Red\",\n \"Sweet and tart\",\n \"High\",\n \"Winter–Spring\"\n ],\n [\n \"White\",\n \"Tart and bitter\",\n \"High\",\n \"Year-round\"\n ],\n [\n \"Star Ruby\",\n \"Sweet and juicy\",\n \"Very high\",\n \"Winter–Spring\"\n ],\n [\n \"Pomelo\",\n \"Mild and sweet\",\n \"Moderate\",\n \"Fall–Winter\"\n ]\n ],\n \"striped\": \"true\"\n }\n },\n {\n \"id\": \"b_carousel_1773681087702_227\",\n \"type\": \"Carousel\",\n \"props\": {\n \"items\": [\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1568651239222-7af48d48d3eb?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8cGluayUyMGdyYXBlZnJ1aXR8ZW58MXwwfHx8MTc3MzY4NTE1N3ww&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"shallow focus photo of sliced pink grapefruit\",\n \"heading\": \"Pink Grapefruit\",\n \"description\": \"Sweet and tart perfection in every bite\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_d8f38635\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1670259382864-c532bcf1fa5e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxjdXQlMjBncmFwZWZydWl0fGVufDF8MHx8fDE3NzM2ODUxOTl8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"a grapefruit cut in half\",\n \"heading\": \"Rich in Nutrients\",\n \"description\": \"Rich in vitamin C, potassium, and antioxidants for daily wellness\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_e84ae6b6\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1718833051058-4caaf174ed27?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNnx8bWFueSUyMGdyYXBlZnJ1aXRzfGVufDF8MHx8fDE3NzM2ODUyMTZ8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"many grapefruits sitting next to each other\",\n \"heading\": \"Endless Culinary Uses\",\n \"description\": \"From breakfast juice to salads and desserts – versatile and delicious\",\n \"ctaText\": \"\",\n \"ctaHref\": \"\",\n \"id\": \"i_75a6193a\"\n }\n ],\n \"autoplay\": \"false\",\n \"interval\": 5000\n }\n },\n {\n \"id\": \"b_faqaccordion_1773558915222\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Frequently Asked Questions\",\n \"items\": [\n {\n \"q\": \"How quickly can we publish?\",\n \"a\": \"Most teams deploy updates within minutes.\",\n \"id\": \"i_a5300c52\"\n },\n {\n \"q\": \"Can we revise later?\",\n \"a\": \"Yes, every block can be updated at any time.\",\n \"id\": \"i_b881d473\"\n },\n {\n \"q\": \"How do I select a ripe grapefruit?\",\n \"a\": \"Choose grapefruits that feel heavy for their size and have a smooth, unblemished skin. They should give slightly to gentle pressure, indicating they are juicy and ready to eat.\",\n \"id\": \"i_44d8308d\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_olives\",\n \"slug\": \"/olives\",\n \"title\": \"Olives\",\n \"updatedAt\": \"2026-03-17T20:12:19.275Z\",\n \"meta\": {\n \"title\": \"Olive Oils & Olives\",\n \"description\": \"Single-estate olive oils and table olives, with the varieties, the pressing dates and how to store them.\",\n \"ogImage\": \"/generated-images/var_1773434968055_8g99nk.webp\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_1772048325072\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Finest Olive Oils πŸ«’\",\n \"subheading\": \"From sun-soaked Mediterranean groves to small artisan producers, discover extra virgin olive oils crafted for depth, richness, and everyday elegance.\",\n \"ctaText\": \"Shop the Collection\",\n \"ctaHref\": \"/recipes\",\n \"imageUrl\": \"/generated-images/var_1773434968055_8g99nk.webp\",\n \"imageAlt\": \"Three green olives on a white marble surface beside drops of olive oil\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_cardgrid_1772048497347\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Key Health Benefits of Olive Oil\",\n \"cards\": [\n {\n \"title\": \"Rich in Healthy Fats\",\n \"description\": \"Olive oil is high in oleic acid, a monounsaturated fat that is believed to reduce inflammation.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435042084_wvet78.webp\",\n \"imageAlt\": \"Green olives on a warm olive-toned background\",\n \"id\": \"i_002b8483\"\n },\n {\n \"title\": \"High in Antioxidants\",\n \"description\": \"Contains large amounts of antioxidants that may help reduce the risk of chronic diseases.\",\n \"ctaText\": \"Discover More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435061562_6hf8s6.webp\",\n \"imageAlt\": \"Golden-green olives arranged in a shallow dish\",\n \"id\": \"i_c756ae1d\"\n },\n {\n \"title\": \"Anti-inflammatory Properties\",\n \"description\": \"The antioxidants in olive oil can reduce inflammation, a leading driver of many diseases.\",\n \"ctaText\": \"Read More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435080764_6ocahu.webp\",\n \"imageAlt\": \"Glossy black olives with drops of oil beside them\",\n \"id\": \"i_b6dc391b\"\n },\n {\n \"title\": \"Supports Heart Health\",\n \"description\": \"Regular consumption of olive oil is linked to a reduced risk of heart disease.\",\n \"ctaText\": \"Find Out More\",\n \"ctaHref\": \"/avocado-wellness\",\n \"imageUrl\": \"/generated-images/var_1773435101045_1y544z.webp\",\n \"imageAlt\": \"Ripe olives on a warm olive-toned background\",\n \"id\": \"i_fc366452\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1773778195147\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Olive Varieties & Origin Stories\",\n \"body\": \"**Arbequina** β€” Hailing from Catalonia, these petite golden olives deliver a buttery, delicate flavor with hints of almond and green apple. Perfect for everyday cooking and dipping.\\n\\n**Koroneiki** β€” Greece's pride, these small dark olives produce oil with a peppery finish and herbaceous notes. A staple of the Mediterranean diet, ideal for finishing dishes and robust salads.\\n\\n**Frantoio** β€” Tuscany's heritage variety yields an intense, grassy oil bursting with complexity. Best used raw or drizzled over soupsβ€”its bold character shines brightest when uncooked.\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1773778311735\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Storage & Cooking Tips\",\n \"items\": [\n {\n \"q\": \"How should I store olive oil to keep it fresh?\",\n \"a\": \"Store olive oil in a cool, dark place away from heat and direct sunlight. A pantry or cabinet is ideal. Keep the bottle tightly sealed to prevent oxidation. Extra virgin olive oil is best consumed within 18–24 months of harvest for optimal flavor.\",\n \"id\": \"i_be419f52\"\n },\n {\n \"q\": \"Which olive oils pair best with specific dishes?\",\n \"a\": \"Buttery Arbequina pairs beautifully with mild cheeses and vegetables. Peppery Koroneiki complements hearty salads and grilled meats. Bold Frantoio shines over soups, pasta, and roasted root vegetables.\",\n \"id\": \"i_551a531e\"\n },\n {\n \"q\": \"Does olive oil go bad or expire?\",\n \"a\": \"Olive oil doesn't truly \\\"expire,\\\" but it degrades over time. Look for rancid or musty aromasβ€”a sign it's past its prime. When in doubt, replace oils older than 2 years.\",\n \"id\": \"i_c19beac8\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_oranges\",\n \"slug\": \"/oranges\",\n \"title\": \"Oranges\",\n \"updatedAt\": \"2026-03-15T19:18:59.078Z\",\n \"meta\": {\n \"title\": \"Fresh Oranges: Health Benefits, Recipes & Wellness | The Avocado Hub\",\n \"description\": \"Explore the vibrant world of oranges. Discover recipes, nutrition insights, and wellness benefits of this citrus essential. Learn how oranges complement a healthy lifestyle.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1598048150218-53ab5609ef31?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8T3JhbmdlfGVufDF8MHx8fDE3NzM2MDEyODB8MA&ixlib=rb-4.1.0&q=80&w=1080\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_1772135749521\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Fresh & Vibrant Oranges\",\n \"subheading\": \"Discover the vibrant world of citrus fruits.\",\n \"ctaText\": \"Learn More\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1598048150218-53ab5609ef31?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxNXx8T3JhbmdlfGVufDF8MHx8fDE3NzM2MDEyODB8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"sliced lemon on orange surface\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_richtext_1772135749521\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"The Wonders of Oranges\",\n \"body\": \"**Oranges** are among the most beloved fruits globally, cherished not only for their **delicious taste** but also for their nutritional benefits. Here are some intriguing insights about oranges:\\n\\n- **Rich in Vitamin C**, oranges play a crucial role in boosting the immune system and maintaining skin health.\\n- The orange tree, an evergreen species, can reach heights of up to 10 meters and blooms with fragrant flowers.\\n- With over **600 varieties**, oranges offer a diverse range of flavors and uses.\\n- Originating in Southeast Asia, oranges have a rich history of cultivation spanning thousands of years.\\n- Beyond being consumed fresh, oranges are versatile ingredients in cooking, baking, and are essential in producing juices and marmalades.\\n\\nDiscover more about the diverse benefits and culinary uses of oranges on our page.\"\n }\n },\n {\n \"id\": \"b_stats_1773435579852_761\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Orange Nutrition & Global Impact\",\n \"stats\": [\n {\n \"value\": \"53mg\",\n \"label\": \"Vitamin C per medium orange\",\n \"id\": \"i_472af3f4\"\n },\n {\n \"value\": \"120M+\",\n \"label\": \"Tons produced annually worldwide\",\n \"id\": \"i_3b70b1b8\"\n },\n {\n \"value\": \"600+\",\n \"label\": \"Varieties grown globally\",\n \"id\": \"i_ee3a2faa\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cardgrid_1773601007304_177\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Discover Oranges\",\n \"cards\": [\n {\n \"title\": \"Orange Varieties\",\n \"description\": \"From bright Valencia to zesty Blood oranges, explore the diverse world of orange cultivars. Each variety brings its own flavor profile and best uses, whether fresh, juiced, or cooked.\",\n \"ctaText\": \"Learn varieties\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1764457004444-8639f0912b92?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxfHxvcmFuZ2UlMjBzbGljZXMlMjBudXRyaXRpb24lMjBoZWFsdGh5fGVufDF8MHx8fDE3NzM2MDEyMDB8MA&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"Several orange slices on a dark background\",\n \"id\": \"i_e92fcf44\"\n },\n {\n \"title\": \"Health & Wellness\",\n \"description\": \"Discover how oranges support your wellbeing. Packed with vitamin C and fiber, they boost immunity, skin health, and digestion. A simple, delicious way to nourish your body.\",\n \"ctaText\": \"Explore benefits\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1617218607489-4d28d612bd07?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHw0fHxvcmFuZ2VzJTIwYW5kJTIwaGVhbHRofGVufDF8MHx8fDE3NzM2MDIzMzV8MA&ixlib=rb-4.1.0&q=80&w=1080\",\n \"imageAlt\": \"orange fruit on clear glass bowl\",\n \"id\": \"i_bfba0ba5\"\n },\n {\n \"title\": \"Culinary Inspiration\",\n \"description\": \"Transform your kitchen with orange-infused recipes. From fresh juices and zesty marmalades to savory dishes and baked goods, oranges bring brightness and depth to every meal.\",\n \"ctaText\": \"Get recipes\",\n \"ctaHref\": \"/oranges\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1763221126410-de574de88b16?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4ODM0NjV8MHwxfHNlYXJjaHwxN3x8ZnJlc2glMjBvcmFuZ2VzJTIwY2l0cnVzJTIwZnJ1aXR8ZW58MXwwfHx8MTc3MzYwMTE5OXww&ixlib=rb-4.1.0&q=80&w=1080&auto=format&fit=crop&w=1600&q=80\",\n \"imageAlt\": \"A pile of fresh, ripe oranges\",\n \"id\": \"i_c27e4d48\"\n }\n ]\n }\n }\n ]\n },\n {\n \"id\": \"p_recipes\",\n \"slug\": \"/recipes\",\n \"title\": \"Recipes\",\n \"updatedAt\": \"2026-03-31T21:18:25.358Z\",\n \"meta\": {\n \"title\": \"Avocado Recipes\",\n \"description\": \"Chef-tested recipes built around ripe avocados β€” breakfasts, salsas, smoothies and dinners, with timings that hold.\",\n \"ogImage\": \"/generated-images/gen_1774991902955_0p1i2o.webp\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_for-recipes\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Recipes Made Simple\",\n \"subheading\": \"Discover easy, delicious recipes for every kitchen skill level.\",\n \"ctaText\": \"Browse Recipes\",\n \"ctaHref\": \"/olives\",\n \"imageUrl\": \"/generated-images/gen_1774991902955_0p1i2o.webp\",\n \"imageAlt\": \"A cook slicing a ripe avocado onto toast\",\n \"imagePosition\": \"right\"\n }\n },\n {\n \"id\": \"b_stats_1773947687526\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Recipe Stats\",\n \"stats\": [\n {\n \"value\": \"2,500+\",\n \"label\": \"Recipes\",\n \"id\": \"i_2f0e211c\"\n },\n {\n \"value\": \"50k+\",\n \"label\": \"Home Cooks\",\n \"id\": \"i_a207e050\"\n },\n {\n \"value\": \"4.8β˜…\",\n \"label\": \"Average Rating\",\n \"id\": \"i_9e1793bc\"\n }\n ]\n }\n },\n {\n \"id\": \"b_featuregrid_1773947612365\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"Cook Like a Pro\",\n \"features\": [\n {\n \"title\": \"Quick & Delicious\",\n \"description\": \"Transform everyday ingredients into restaurant-quality dishes in your own kitchen.\",\n \"id\": \"i_f1dc22be\"\n },\n {\n \"title\": \"Flavor Combinations\",\n \"description\": \"Master the art of pairing fruits and vegetables to elevate every meal.\",\n \"id\": \"i_c3170665\"\n },\n {\n \"title\": \"Kitchen Confidence\",\n \"description\": \"Follow step-by-step guides that make cooking accessible, no matter your skill level.\",\n \"id\": \"i_7e28f56b\"\n }\n ]\n }\n },\n {\n \"id\": \"b_faqaccordion_1773947679848\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Cooking Help\",\n \"items\": [\n {\n \"q\": \"How do I know how long prep will take?\",\n \"a\": \"Most recipes include prep and cook time at the top. Start by reading through the entire recipe, then add 5–10 minutes for setup. As you practice, you'll work faster.\",\n \"id\": \"i_374f7730\"\n },\n {\n \"q\": \"Can I substitute ingredients?\",\n \"a\": \"Yes! Swap seasonal vegetables freely, use different oils, or swap dairy-free alternatives. Check if an ingredient affects texture or flavorβ€”for example, butter and oil behave differently in baking.\",\n \"id\": \"i_a5393df3\"\n },\n {\n \"q\": \"Which recipes are best for beginners?\",\n \"a\": \"Look for recipes with 5–7 ingredients, simple techniques (no special tools), and 30 minutes or less cook time. Start there, then build skills with more complex recipes.\",\n \"id\": \"i_dc922e4b\"\n },\n {\n \"q\": \"How should I store leftovers?\",\n \"a\": \"Cool food to room temperature, then transfer to airtight containers. Most cooked dishes keep 3–4 days in the fridge. Label with the date to stay organized.\",\n \"id\": \"i_441fc98d\"\n },\n {\n \"q\": \"What's the best way to learn a new cooking technique?\",\n \"a\": \"Watch a short video first, then follow a trusted recipe step-by-step. Practice the same technique 2–3 times before moving on. Don't skip mise en placeβ€”prep all ingredients before you start cooking.\",\n \"id\": \"i_d1d964b7\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1773947706826\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Ready to get started?\",\n \"description\": \"Apply your next change in seconds.\",\n \"ctaText\": \"Start now\",\n \"ctaHref\": \"/\"\n }\n }\n ]\n },\n {\n \"id\": \"p_farmers_and_growers\",\n \"slug\": \"/farmers-and-growers\",\n \"title\": \"Farmers & Growers\",\n \"updatedAt\": \"2026-05-14T17:58:37.747Z\",\n \"meta\": {\n \"title\": \"For Growers\",\n \"description\": \"Planting, irrigation, harvest windows and post-harvest handling, written for people running a grove.\",\n \"ogImage\": \"https://images.unsplash.com/photo-1500937386664-56d1dfef3854?w=1536&h=1024&fit=crop\"\n },\n \"blocks\": [\n {\n \"id\": \"b_hero_1778781517747\",\n \"type\": \"Hero\",\n \"props\": {\n \"heading\": \"Grow Better Avocados. Build a Lasting Farm.\",\n \"subheading\": \"Practical guides on regenerative soil care, water stewardship, and sustainable harvest β€” built for avocado farmers at every scale.\",\n \"ctaText\": \"Join the Growers' Community\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1500937386664-56d1dfef3854?w=1536&h=1024&fit=crop\",\n \"imageAlt\": \"Farmer walking through lush green crop rows at golden hour\",\n \"imagePosition\": \"right\",\n \"eyebrow\": \"For Growers\"\n }\n },\n {\n \"id\": \"b_featuregrid_1778781517748\",\n \"type\": \"FeatureGrid\",\n \"props\": {\n \"title\": \"The Grower's Toolkit\",\n \"columns\": \"3\",\n \"features\": [\n {\n \"icon\": \"🌱\",\n \"title\": \"Soil Health & Composting\",\n \"description\": \"Build living soil with compost, cover crops, and mycorrhizal networks that boost avocado root strength and long-term yield.\",\n \"id\": \"i_a2be34bf\"\n },\n {\n \"icon\": \"πŸ’§\",\n \"title\": \"Water-Smart Irrigation\",\n \"description\": \"Cut water use by up to 40% with precision drip systems, soil moisture sensors, and mulching strategies tailored to avocado root zones.\",\n \"id\": \"i_6df865ce\"\n },\n {\n \"icon\": \"πŸ›\",\n \"title\": \"Integrated Pest Management\",\n \"description\": \"Protect your crop without harsh chemicals β€” use beneficial insects, companion planting, and early detection protocols.\",\n \"id\": \"i_3fd2ade3\"\n },\n {\n \"icon\": \"πŸ₯‘\",\n \"title\": \"Harvest Timing & Handling\",\n \"description\": \"Pick at peak dry-matter content, reduce bruising in the field, and maintain cold chain integrity from tree to market.\",\n \"id\": \"i_99102fe2\"\n },\n {\n \"icon\": \"🏷️\",\n \"title\": \"Fair-Trade & Organic Certification\",\n \"description\": \"Step-by-step guidance on achieving Fairtrade, USDA Organic, or Rainforest Alliance certification to access premium markets.\",\n \"id\": \"i_805ccb5d\"\n },\n {\n \"icon\": \"🌦️\",\n \"title\": \"Climate Resilience Planning\",\n \"description\": \"Prepare your farm for shifting rainfall patterns, heat stress, and frost events with adaptive planting and microclimate management.\",\n \"id\": \"i_7c64bf32\"\n }\n ]\n }\n },\n {\n \"id\": \"b_stats_1778781517748\",\n \"type\": \"Stats\",\n \"props\": {\n \"title\": \"Avocado Farming by the Numbers\",\n \"stats\": [\n {\n \"value\": \"200+\",\n \"icon\": \"πŸ₯‘\",\n \"label\": \"avocados per tree per year\",\n \"description\": \"Average mature Hass yield under good agronomic management\",\n \"id\": \"i_3e572c13\"\n },\n {\n \"value\": \"40%\",\n \"icon\": \"πŸ’§\",\n \"label\": \"less water with drip irrigation\",\n \"description\": \"Compared to overhead or flood irrigation methods\",\n \"id\": \"i_9117547c\"\n },\n {\n \"value\": \"3,000+\",\n \"icon\": \"🌍\",\n \"label\": \"farms adopting regenerative practices\",\n \"description\": \"Across Mexico, Kenya, Peru, and South Africa\",\n \"id\": \"i_439c8ba6\"\n },\n {\n \"value\": \"50 yrs\",\n \"icon\": \"🌳\",\n \"label\": \"productive lifespan of an avocado tree\",\n \"description\": \"With proper pruning, nutrition, and soil care\",\n \"id\": \"i_354b86d0\"\n }\n ]\n }\n },\n {\n \"id\": \"b_gallery_grove\",\n \"type\": \"Gallery\",\n \"props\": {\n \"title\": \"A season in the grove\",\n \"columns\": \"3\",\n \"images\": [\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"Avocado trees in rows on a terraced hillside\",\n \"caption\": \"February: the terraces after winter rain\",\n \"id\": \"i_4d5a044b\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"A picker reaching into the canopy with a pole\",\n \"caption\": \"March: picking to order, never to store\",\n \"id\": \"i_0a128119\"\n },\n {\n \"imageUrl\": \"https://images.unsplash.com/photo-1523049673857-eb18f1d7b578?auto=format&fit=crop&w=1080&q=80\",\n \"alt\": \"Crates of just-picked avocados under shade netting\",\n \"caption\": \"The same afternoon, in the packing shed\",\n \"id\": \"i_0bdc27e5\"\n }\n ]\n }\n },\n {\n \"id\": \"b_richtext_1778781517748\",\n \"type\": \"RichText\",\n \"props\": {\n \"title\": \"Why Regenerative Avocado Farming Matters\",\n \"body\": \"## More Than a Crop β€” A Living Ecosystem\\n\\nAvocado trees are long-term investments. A well-managed orchard can produce fruit for 50 years or more, but only if the soil beneath it stays alive. Regenerative practices β€” cover cropping, reduced tillage, compost application, and agroforestry integration β€” rebuild the organic matter and microbial life that conventional farming depletes.\\n\\n**Soil carbon sequestration** is one of the most powerful tools a grower has. Every 1% increase in soil organic matter helps soil hold an additional 20,000 gallons of water per acre β€” critical in the water-stressed regions where avocados thrive.\\n\\n**Biodiversity buffers risk.** Monoculture orchards are vulnerable to disease, pest outbreaks, and climate shocks. Integrating shade trees, native ground cover, and insect habitat corridors creates natural resilience β€” and often improves pollination rates by 15–30%.\\n\\nThe economics follow the ecology. Farms that invest in soil health report lower input costs within 3–5 years, stronger fruit quality scores, and easier access to premium and certified markets. Growing regeneratively is not just the right thing to do β€” it's increasingly the profitable thing to do.\"\n }\n },\n {\n \"id\": \"b_cardgrid_1778781517748\",\n \"type\": \"CardGrid\",\n \"props\": {\n \"title\": \"Essential Growing Guides\",\n \"columns\": \"3\",\n \"cards\": [\n {\n \"title\": \"Soil Health & Composting\",\n \"description\": \"Build thriving soil biology with on-farm composting, cover crops, and mycorrhizal inoculants.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1464226184884-fa280b87c399?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Hands scooping rich dark compost soil on a farm\",\n \"id\": \"i_ad630451\"\n },\n {\n \"title\": \"Water-Smart Irrigation\",\n \"description\": \"Design drip systems, schedule irrigation around avocado phenology, and monitor soil moisture effectively.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1416879595882-3373a0480b5b?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Drip irrigation lines running along rows of green plants\",\n \"id\": \"i_05e1d8a3\"\n },\n {\n \"title\": \"Harvest & Post-Harvest Care\",\n \"description\": \"Time your pick by dry-matter testing, handle fruit to minimise bruising, and maintain cold chain from orchard to buyer.\",\n \"ctaText\": \"Read the Guide\",\n \"ctaHref\": \"/community\",\n \"imageUrl\": \"https://images.unsplash.com/photo-1592663527359-cf6642f54cff?w=768&h=512&fit=crop\",\n \"imageAlt\": \"Worker carefully placing harvested avocados into a crate\",\n \"id\": \"i_0f0fc51f\"\n }\n ],\n \"cardVariant\": \"full-bleed\"\n }\n },\n {\n \"id\": \"b_faqaccordion_1778781517748\",\n \"type\": \"FAQAccordion\",\n \"props\": {\n \"title\": \"Growers' Most Asked Questions\",\n \"items\": [\n {\n \"q\": \"How far apart should I plant avocado trees?\",\n \"a\": \"Standard spacing is **5–8 metres** between trees depending on the rootstock and variety. High-density plantings (3–4 m) can increase early yields but require more aggressive pruning and irrigation management as the canopy closes.\",\n \"id\": \"i_39cf8579\"\n },\n {\n \"q\": \"When will my trees produce their first commercial harvest?\",\n \"a\": \"Grafted trees typically begin fruiting in **years 3–4**, with a commercially viable yield from year 5 onward. Seedling trees take 7–10 years. Soil preparation, irrigation, and rootstock selection are the biggest variables affecting time-to-harvest.\",\n \"id\": \"i_49007f30\"\n },\n {\n \"q\": \"What's involved in achieving organic certification?\",\n \"a\": \"Most certifying bodies require a **3-year transition period** during which no prohibited substances are applied. You'll need to maintain detailed input and harvest records, undergo annual inspections, and meet specific soil and water management standards. Start by contacting a USDA-accredited certifier or your regional equivalent.\",\n \"id\": \"i_7692e97b\"\n },\n {\n \"q\": \"How much water do avocado trees need?\",\n \"a\": \"A mature avocado tree in a semi-arid climate typically needs **1,000–1,200 mm of water per year**. With mulching and drip irrigation, this can often be reduced by 30–40%. Overwatering is a leading cause of root rot β€” monitor soil moisture at 30 cm depth before irrigating.\",\n \"id\": \"i_59ab2b5a\"\n },\n {\n \"q\": \"Which avocado variety is best for my region?\",\n \"a\": \"**Hass** dominates global markets for its shelf life and flavour, but it needs cool nights to set fruit well. In hotter, humid climates consider **Lula**, **Booth 7**, or **Tonnage**. In Mediterranean climates, **Fuerte** and **Bacon** offer good yields with less irrigation. Consult your local extension service for variety trials in your specific microclimate.\",\n \"id\": \"i_f041f03a\"\n }\n ]\n }\n },\n {\n \"id\": \"b_cta_1778781517748\",\n \"type\": \"CTA\",\n \"props\": {\n \"title\": \"Join the Growers' Community\",\n \"description\": \"Connect with fellow avocado farmers, share field notes, and access expert advice on regenerative growing β€” all in one place.\",\n \"ctaText\": \"Join Free\",\n \"ctaHref\": \"/community\",\n \"secondaryCtaText\": \"Browse Guides\",\n \"secondaryCtaHref\": \"/recipes\"\n }\n }\n ]\n }\n]\n";
7
+ export const DEMO_SITE_CONFIG_JSON = "{\n \"name\": \"The Avocado Hub\",\n \"logo\": \"/logos/avocado-hub.svg\",\n \"navGroups\": {\n \"Produce\": [\n \"/blueberries\",\n \"/grapefruits\",\n \"/olives\",\n \"/oranges\"\n ],\n \"Wellness\": [\n \"/avocado-wellness\",\n \"/community\"\n ]\n },\n \"navLabels\": {\n \"/avocado-wellness\": \"Nutrition\",\n \"/farmers-and-growers\": \"For growers\",\n \"/olives\": \"Olive Oils\"\n }\n}\n";
package/dist/versions.d.ts CHANGED
@@ -17,7 +17,7 @@
17
17
  * `@avocadostudio-ai/orchestrator-core`, already pinned there; naming it again
18
18
  * here is how a project ends up with two.
19
19
  */
20
- export declare const AVOCADO = "0.14.0";
20
+ export declare const AVOCADO = "0.15.0";
21
21
  /**
22
22
  * Next 15.5.25 rather than 16, because that is the version every example app
23
23
  * and the demo site in this repository build and test against. The SDK
package/dist/versions.js CHANGED
@@ -17,7 +17,7 @@
17
17
  * `@avocadostudio-ai/orchestrator-core`, already pinned there; naming it again
18
18
  * here is how a project ends up with two.
19
19
  */
20
- export const AVOCADO = "0.14.0";
20
+ export const AVOCADO = "0.15.0";
21
21
  /**
22
22
  * Next 15.5.25 rather than 16, because that is the version every example app
23
23
  * and the demo site in this repository build and test against. The SDK
package/package.json CHANGED
@@ -1,6 +1,6 @@
1
1
  {
2
2
  "name": "create-avocado-site",
3
- "version": "0.14.0",
3
+ "version": "0.15.0",
4
4
  "description": "Bootstrap a runnable Avocado Studio demo site, or wire Avocado into an existing Next.js project",
5
5
  "type": "module",
6
6
  "bin": {
@@ -29,14 +29,14 @@
29
29
  },
30
30
  "dependencies": {
31
31
  "@clack/prompts": "^0.9.1",
32
- "@avocadostudio-ai/skills": "^0.14.0"
32
+ "@avocadostudio-ai/skills": "^0.15.0"
33
33
  },
34
34
  "devDependencies": {
35
35
  "@types/node": "^22.13.10",
36
36
  "tsx": "^4.19.0",
37
37
  "typescript": "^5.7.3",
38
- "@avocadostudio-ai/shared": "0.14.0",
39
- "@avocadostudio-ai/site-sdk": "0.14.0"
38
+ "@avocadostudio-ai/site-sdk": "0.15.0",
39
+ "@avocadostudio-ai/shared": "0.15.0"
40
40
  },
41
41
  "license": "Apache-2.0",
42
42
  "homepage": "https://docs.avocadostudio.dev",