couchloop-eq-mcp 2.0.6 → 2.0.8

package/dist/workflows/definitions/gratitude-practice.js

@@ -1,18 +1,18 @@
 export const gratitudePractice = {
-    slug: 'gratitude-practice',
-    name: 'Gratitude Practice',
-    description: 'Notice and name three things you appreciate right now.',
-    estimatedMinutes: 3,
-    tags: ['gratitude', 'daily', 'short'],
+    slug: 'debug-postmortem',
+    name: 'Debug Postmortem',
+    description: 'Just fixed a tricky bug? Capture what happened and what you learned so you never hit it again.',
+    estimatedMinutes: 5,
+    tags: ['developer', 'debugging', 'short'],
     steps: [
         {
             id: 'step_1',
             order: 1,
             type: 'prompt',
             content: {
-                prompt: 'What\'s something small that made today a little better?',
-                checkpoint_key: 'gratitude_1',
-                instructions: 'Start with something easy and concrete. A cup of coffee, a text from a friend, a moment of quiet. Small is good.'
+                prompt: 'What was the bug or issue? Describe the symptoms you saw.',
+                checkpoint_key: 'bug_symptoms',
+                instructions: 'Error messages, wrong behavior, failing test. Get the observable facts first.'
             },
             optional: false
         },
@@ -21,9 +21,9 @@ export const gratitudePractice = {
             order: 2,
             type: 'prompt',
             content: {
-                prompt: 'What\'s something about yourself you\'re grateful for today?',
-                checkpoint_key: 'gratitude_2',
-                instructions: 'This can be harder. A quality, a decision they made, something they didn\'t do. Self-directed gratitude.'
+                prompt: 'What was the root cause?',
+                checkpoint_key: 'root_cause',
+                instructions: 'The actual underlying problem. Could be a logic error, wrong assumption, stale cache, race condition, misconfiguration. Dig past the symptom.'
             },
             optional: false
         },
@@ -32,9 +32,9 @@ export const gratitudePractice = {
             order: 3,
             type: 'prompt',
             content: {
-                prompt: 'Who is someone you appreciate, even if you haven\'t told them?',
-                checkpoint_key: 'gratitude_3',
-                instructions: 'A person - named or described. Can be someone present in their life or from their past.'
+                prompt: 'How did you find it? What debugging steps led you to the fix?',
+                checkpoint_key: 'debug_path',
+                instructions: 'The process matters as much as the fix. Logging, bisect, reading source, rubber ducking, checking Stack Overflow. Capture the technique.'
             },
             optional: false
         },
@@ -43,7 +43,7 @@ export const gratitudePractice = {
             order: 4,
             type: 'summary',
             content: {
-                instructions: 'Reflect back the three gratitudes simply. Note any patterns if obvious. Don\'t over-praise or make it performative.'
+                instructions: 'Write a compact postmortem: symptom, root cause, fix, and lesson learned. Offer to save the root cause and lesson as a decision or constraint in memory so the AI (and the user) does not repeat this mistake.'
             },
             optional: false
         }

package/dist/workflows/definitions/gratitude-practice.js.map

@@ -1 +1 @@
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package/dist/workflows/definitions/weekly-review.js

@@ -1,18 +1,18 @@
 export const weeklyReview = {
-    slug: 'weekly-review',
-    name: 'Weekly Review',
-    description: 'Look back on your week and set intentions for the next one.',
-    estimatedMinutes: 10,
-    tags: ['reflection', 'weekly', 'medium'],
+    slug: 'sprint-retro',
+    name: 'Sprint Retrospective',
+    description: 'Reflect on what worked, what did not, and capture decisions for next sprint.',
+    estimatedMinutes: 8,
+    tags: ['developer', 'weekly', 'medium'],
     steps: [
         {
             id: 'step_1',
             order: 1,
             type: 'prompt',
             content: {
-                prompt: 'How would you describe this past week in a few words?',
-                checkpoint_key: 'week_summary',
-                instructions: 'Get a quick temperature read. Could be emotional tone, pace, theme. No right answer.'
+                prompt: 'What went well this sprint? What are you proud of?',
+                checkpoint_key: 'went_well',
+                instructions: 'Shipped features, solved tricky bugs, good team dynamics, learned something new. Anything positive.'
             },
             optional: false
         },
@@ -21,9 +21,9 @@ export const weeklyReview = {
             order: 2,
             type: 'prompt',
             content: {
-                prompt: 'What\'s one thing you accomplished that you want to acknowledge?',
-                checkpoint_key: 'accomplishment',
-                instructions: 'Help them find something - doesn\'t have to be big. Finishing something, showing up, making progress.'
+                prompt: 'What did not go well? What slowed you down?',
+                checkpoint_key: 'went_poorly',
+                instructions: 'Flaky tests, unclear requirements, scope creep, burnout, bad estimates. Be honest, no judgment.'
             },
             optional: false
         },
@@ -32,9 +32,9 @@ export const weeklyReview = {
             order: 3,
             type: 'prompt',
             content: {
-                prompt: 'What challenged you this week? How did you respond?',
-                checkpoint_key: 'challenge',
-                instructions: 'Not looking for silver linings. Just noticing what was hard and how they navigated it.'
+                prompt: 'Did you make any architectural or design decisions this sprint? What were the tradeoffs?',
+                checkpoint_key: 'decisions',
+                instructions: 'DB schema choices, library picks, API design, refactor strategies. Offer to save these as decisions in memory so they persist.'
             },
             optional: false
         },
@@ -43,9 +43,9 @@ export const weeklyReview = {
             order: 4,
             type: 'prompt',
             content: {
-                prompt: 'Is there anything left unfinished that\'s weighing on you?',
-                checkpoint_key: 'unfinished',
-                instructions: 'Open loops, incomplete tasks, things they\'re avoiding. Optional to answer but worth asking.'
+                prompt: 'Any recurring mistakes or patterns you want to stop repeating?',
+                checkpoint_key: 'anti_patterns',
+                instructions: 'Forgetting to add tests, skipping error handling, over-engineering. Offer to save these as constraints (tagged "ai-mistake" if AI-related).'
             },
             optional: true
         },
@@ -54,9 +54,9 @@ export const weeklyReview = {
             order: 5,
             type: 'prompt',
             content: {
-                prompt: 'What\'s one intention you want to carry into next week?',
-                checkpoint_key: 'intention',
-                instructions: 'Not a goal or task. An intention - how they want to show up, what they want to prioritize, a quality to embody.'
+                prompt: 'What is one thing you want to do differently next sprint?',
+                checkpoint_key: 'action_item',
+                instructions: 'A concrete, actionable change. Not a vague aspiration. Save as a decision if the user is committed.'
             },
             optional: false
         },
@@ -65,7 +65,7 @@ export const weeklyReview = {
             order: 6,
             type: 'summary',
             content: {
-                instructions: 'Summarize the arc: how the week felt, what they accomplished, what challenged them, and their intention going forward. Keep it grounded.'
+                instructions: 'Summarize wins, pain points, key decisions, and the action item. Offer to save decisions and anti-patterns to memory for cross-session recall. Keep it structured and developer-friendly.'
             },
             optional: false
         }

package/dist/workflows/definitions/weekly-review.js.map

@@ -1 +1 @@
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package/package.json

@@ -1,6 +1,6 @@
 {
   "name": "couchloop-eq-mcp",
-  "version": "2.0.6",
+  "version": "2.0.8",
   "description": "Behavioral governance layer for LLMs - monitors for hallucination, inconsistency, tone drift, and unsafe reasoning while managing stateful AI sessions",
   "main": "dist/index.js",
   "type": "module",