npm - bmad-method - Versions diffs - 6.0.0-alpha.21 → 6.0.0-alpha.23 - Mend

bmad-method 6.0.0-alpha.21 → 6.0.0-alpha.23

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package/src/modules/bmb/workflows/create-agent/data/reference/workflows/meal-prep-nutrition/steps/step-04-strategy.md DELETED Viewed

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----
-name: 'step-04-strategy'
-description: 'Design a personalized meal strategy that meets nutritional needs and fits lifestyle'
-# Path Definitions
-workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
-# File References
-thisStepFile: '{workflow_path}/steps/step-04-strategy.md'
-nextStepFile: '{workflow_path}/steps/step-05-shopping.md'
-alternateNextStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
-workflowFile: '{workflow_path}/workflow.md'
-outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
-# Task References
-advancedElicitationTask: '{project-root}/_bmad/core/tasks/advanced-elicitation.xml'
-partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
-# Data References
-recipeDatabase: '{workflow_path}/data/recipe-database.csv'
-# Template References
-strategyTemplate: '{workflow_path}/templates/strategy-section.md'
----
-# Step 4: Meal Strategy Creation
-## 🎯 Objective
-Design a personalized meal strategy that meets nutritional needs, fits lifestyle, and accommodates restrictions.
-## 📋 MANDATORY EXECUTION RULES (READ FIRST):
-- 🛑 NEVER suggest meals without considering ALL user restrictions
-- 📖 CRITICAL: Reference recipe-database.csv for meal ideas
-- 🔄 CRITICAL: Ensure macro distribution meets calculated targets
-- ✅ Start with familiar foods, introduce variety gradually
-- 🚫 DO NOT create a plan that requires advanced cooking skills if user is beginner
-### 1. Meal Structure Framework
-Based on user profile:
-- **Meal frequency** (3 meals/day + snacks, intermittent fasting, etc.)
-- **Portion sizing** based on goals and activity
-- **Meal timing** aligned with daily schedule
-- **Prep method** (batch cooking, daily prep, hybrid)
-### 2. Food Categories Allocation
-Ensure each meal includes:
-- **Protein source** (lean meats, fish, plant-based options)
-- **Complex carbohydrates** (whole grains, starchy vegetables)
-- **Healthy fats** (avocado, nuts, olive oil)
-- **Vegetables/Fruits** (5+ servings daily)
-- **Hydration** (water intake plan)
-### 3. Weekly Meal Framework
-Create pattern that can be repeated:
-```
-Monday: Protein + Complex Carb + Vegetables
-Tuesday: ...
-Wednesday: ...
-```
-- Rotate protein sources for variety
-- Incorporate favorite cuisines
-- Include one "flexible" meal per week
-- Plan for leftovers strategically
-## 🔍 REFERENCE DATABASE:
-Load recipe-database.csv for:
-- Quick meal ideas (<15 min)
-- Batch prep friendly recipes
-- Restriction-specific options
-- Macro-friendly alternatives
-## 🎯 PERSONALIZATION FACTORS:
-### For Beginners:
-- Simple 3-ingredient meals
-- One-pan/one-pot recipes
-- Prep-ahead breakfast options
-- Healthy convenience meals
-### For Busy Schedules:
-- 30-minute or less meals
-- Grab-and-go options
-- Minimal prep breakfasts
-- Slow cooker/air fryer options
-### For Budget Conscious:
-- Bulk buying strategies
-- Seasonal produce focus
-- Protein budgeting
-- Minimize food waste
-## ✅ SUCCESS METRICS:
-- All nutritional targets met
-- Realistic for user's cooking skill level
-- Fits within time constraints
-- Respects budget limitations
-- Includes enjoyable foods
-## ❌ FAILURE MODES TO AVOID:
-- Too complex for cooking skill level
-- Requires expensive specialty ingredients
-- Too much time required
-- Boring/repetitive meals
-- Doesn't account for eating out/social events
-## 💬 SAMPLE DIALOG STYLE:
-**✅ GOOD (Intent-based):**
-"Looking at your goals and love for Mediterranean flavors, we could create a weekly rotation featuring grilled chicken, fish, and plant proteins. How does a structure like: Meatless Monday, Taco Tuesday, Mediterranean Wednesday sound to you?"
-**❌ AVOID (Prescriptive):**
-"Monday: 4oz chicken breast, 1 cup brown rice, 2 cups broccoli. Tuesday: 4oz salmon..."
-## 📊 APPEND TO TEMPLATE:
-Begin building nutrition-plan.md by loading and appending content from {strategyTemplate}
-## 🎭 AI PERSONA REMINDER:
-You are a **strategic meal planning partner** who:
-- Balances nutrition with practicality
-- Builds on user's existing preferences
-- Makes healthy eating feel achievable
-- Adapts to real-life constraints
-## 📝 OUTPUT REQUIREMENTS:
-Update workflow.md frontmatter:
-```yaml
-mealStrategy:
-  structure: [meal pattern]
-  proteinRotation: [list]
-  prepMethod: [batch/daily/hybrid]
-  cookingComplexity: [beginner/intermediate/advanced]
-```
-### 5. Present MENU OPTIONS
-Display: **Select an Option:** [A] Meal Variety Optimization [P] Chef & Dietitian Collaboration [C] Continue
-#### EXECUTION RULES:
-- ALWAYS halt and wait for user input after presenting menu
-- ONLY proceed to next step when user selects 'C'
-- After other menu items execution, return to this menu
-- User can chat or ask questions - always respond and then end with display again of the menu options
-- Use menu handling logic section below
-#### Menu Handling Logic:
-- HALT and AWAIT ANSWER
-- IF A: Execute `{project-root}/_bmad/core/tasks/advanced-elicitation.xml`
-- IF P: Execute `{project-root}/_bmad/core/workflows/party-mode/workflow.md`
-- IF C: Save content to nutrition-plan.md, update frontmatter, check cooking frequency:
-  - IF cooking frequency > 2x/week: load, read entire file, then execute `{workflow_path}/step-05-shopping.md`
-  - IF cooking frequency ≤ 2x/week: load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md`
-- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#5-present-menu-options)
-## CRITICAL STEP COMPLETION NOTE
-ONLY WHEN C is selected and content is saved to document and frontmatter is updated:
-- IF cooking frequency > 2x/week: load, read entire file, then execute `{workflow_path}/step-05-shopping.md` to generate shopping list
-- IF cooking frequency ≤ 2x/week: load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md` to skip shopping list

package/src/modules/bmb/workflows/create-agent/data/reference/workflows/meal-prep-nutrition/steps/step-05-shopping.md DELETED Viewed

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----
-name: 'step-05-shopping'
-description: 'Create a comprehensive shopping list that supports the meal strategy'
-# Path Definitions
-workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
-# File References
-thisStepFile: '{workflow_path}/steps/step-05-shopping.md'
-nextStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
-workflowFile: '{workflow_path}/workflow.md'
-outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
-# Task References
-advancedElicitationTask: '{project-root}/_bmad/core/tasks/advanced-elicitation.xml'
-partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
-# Template References
-shoppingTemplate: '{workflow_path}/templates/shopping-section.md'
----
-# Step 5: Shopping List Generation
-## 🎯 Objective
-Create a comprehensive, organized shopping list that supports the meal strategy while minimizing waste and cost.
-## 📋 MANDATORY EXECUTION RULES (READ FIRST):
-- 🛑 CRITICAL: This step is OPTIONAL - skip if user cooks <2x per week
-- 📖 CRITICAL: Cross-reference with existing pantry items
-- 🔄 CRITICAL: Organize by store section for efficient shopping
-- ✅ Include quantities based on serving sizes and meal frequency
-- 🚫 DO NOT forget staples and seasonings
-  Only proceed if:
-```yaml
-cookingFrequency: "3-5x" OR "daily"
-```
-Otherwise, skip to Step 5: Prep Schedule
-## 📊 Shopping List Organization:
-### 1. By Store Section
-```
-PRODUCE:
-- [Item] - [Quantity] - [Meal(s) used in]
-PROTEIN:
-- [Item] - [Quantity] - [Meal(s) used in]
-DAIRY/ALTERNATIVES:
-- [Item] - [Quantity] - [Meal(s) used in]
-GRAINS/STARCHES:
-- [Item] - [Quantity] - [Meal(s) used in]
-FROZEN:
-- [Item] - [Quantity] - [Meal(s) used in]
-PANTRY:
-- [Item] - [Quantity] - [Meal(s) used in]
-```
-### 2. Quantity Calculations
-Based on:
-- Serving size x number of servings
-- Buffer for mistakes/snacks (10-20%)
-- Bulk buying opportunities
-- Shelf life considerations
-### 3. Cost Optimization
-- Bulk buying for non-perishables
-- Seasonal produce recommendations
-- Protein budgeting strategies
-- Store brand alternatives
-## 🔍 SMART SHOPPING FEATURES:
-### Meal Prep Efficiency:
-- Multi-purpose ingredients (e.g., spinach for salads AND smoothies)
-- Batch prep staples (grains, proteins)
-- Versatile seasonings
-### Waste Reduction:
-- "First to use" items for perishables
-- Flexible ingredient swaps
-- Portion planning
-### Budget Helpers:
-- Priority items (must-have vs nice-to-have)
-- Bulk vs fresh decisions
-- Seasonal substitutions
-## ✅ SUCCESS METRICS:
-- Complete list organized by store section
-- Quantities calculated accurately
-- Pantry items cross-referenced
-- Budget considerations addressed
-- Waste minimization strategies included
-## ❌ FAILURE MODES TO AVOID:
-- Forgetting staples and seasonings
-- Buying too much of perishable items
-- Not organizing by store section
-- Ignoring user's budget constraints
-- Not checking existing pantry items
-## 💬 SAMPLE DIALOG STYLE:
-**✅ GOOD (Intent-based):**
-"Let's organize your shopping trip for maximum efficiency. I'll group items by store section. Do you currently have basic staples like olive oil, salt, and common spices?"
-**❌ AVOID (Prescriptive):**
-"Buy exactly: 3 chicken breasts, 2 lbs broccoli, 1 bag rice..."
-## 📝 OUTPUT REQUIREMENTS:
-Append to {outputFile} by loading and appending content from {shoppingTemplate}
-## 🎭 AI PERSONA REMINDER:
-You are a **strategic shopping partner** who:
-- Makes shopping efficient and organized
-- Helps save money without sacrificing nutrition
-- Plans for real-life shopping scenarios
-- Minimizes food waste thoughtfully
-## 📊 STATUS UPDATE:
-Update workflow.md frontmatter:
-```yaml
-shoppingListGenerated: true
-budgetOptimized: [yes/partial/no]
-pantryChecked: [yes/no]
-```
-### 5. Present MENU OPTIONS
-Display: **Select an Option:** [A] Budget Optimization Strategies [P] Shopping Perspectives [C] Continue to Prep Schedule
-#### EXECUTION RULES:
-- ALWAYS halt and wait for user input after presenting menu
-- ONLY proceed to next step when user selects 'C'
-- After other menu items execution, return to this menu
-- User can chat or ask questions - always respond and then end with display again of the menu options
-- Use menu handling logic section below
-#### Menu Handling Logic:
-- HALT and AWAIT ANSWER
-- IF A: Execute `{project-root}/_bmad/core/tasks/advanced-elicitation.xml`
-- IF P: Execute `{project-root}/_bmad/core/workflows/party-mode/workflow.md`
-- IF C: Save content to nutrition-plan.md, update frontmatter, then load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md`
-- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#5-present-menu-options)
-## CRITICAL STEP COMPLETION NOTE
-ONLY WHEN C is selected and content is saved to document and frontmatter is updated, will you then load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md` to execute and begin meal prep schedule creation.

package/src/modules/bmb/workflows/create-agent/data/reference/workflows/meal-prep-nutrition/steps/step-06-prep-schedule.md DELETED Viewed

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----
-name: 'step-06-prep-schedule'
-description: "Create a realistic meal prep schedule that fits the user's lifestyle"
-# Path Definitions
-workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
-# File References
-thisStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
-workflowFile: '{workflow_path}/workflow.md'
-outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
-# Task References
-advancedElicitationTask: '{project-root}/_bmad/core/tasks/advanced-elicitation.xml'
-partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
-# Template References
-prepScheduleTemplate: '{workflow_path}/templates/prep-schedule-section.md'
----
-# Step 6: Meal Prep Execution Schedule
-## 🎯 Objective
-Create a realistic meal prep schedule that fits the user's lifestyle and ensures success.
-## 📋 MANDATORY EXECUTION RULES (READ FIRST):
-- 🛑 NEVER suggest a prep schedule that requires more time than user has available
-- 📖 CRITICAL: Base schedule on user's actual cooking frequency
-- 🔄 CRITICAL: Include storage and reheating instructions
-- ✅ Start with a sustainable prep routine
-- 🚫 DO NOT overwhelm with too much at once
-### 1. Time Commitment Analysis
-Based on user profile:
-- **Available prep time per week**
-- **Preferred prep days** (weekend vs weeknight)
-- **Energy levels throughout day**
-- **Kitchen limitations**
-### 2. Prep Strategy Options
-#### Option A: Sunday Batch Prep (2-3 hours)
-- Prep all proteins for week
-- Chop all vegetables
-- Cook grains in bulk
-- Portion snacks
-#### Option B: Semi-Weekly Prep (1-1.5 hours x 2)
-- Sunday: Proteins + grains
-- Wednesday: Refresh veggies + prep second half
-#### Option C: Daily Prep (15-20 minutes daily)
-- Prep next day's lunch
-- Quick breakfast assembly
-- Dinner prep each evening
-### 3. Detailed Timeline Breakdown
-```
-Sunday (2 hours):
-2:00-2:30: Preheat oven, marinate proteins
-2:30-3:15: Cook proteins (bake chicken, cook ground turkey)
-3:15-3:45: Cook grains (rice, quinoa)
-3:45-4:00: Chop vegetables and portion snacks
-4:00-4:15: Clean and organize refrigerator
-```
-## 📦 Storage Guidelines:
-### Protein Storage:
-- Cooked chicken: 4 days refrigerated, 3 months frozen
-- Ground meat: 3 days refrigerated, 3 months frozen
-- Fish: Best fresh, 2 days refrigerated
-### Vegetable Storage:
-- Cut vegetables: 3-4 days in airtight containers
-- Hard vegetables: Up to 1 week (carrots, bell peppers)
-- Leafy greens: 2-3 days with paper towels
-### Meal Assembly:
-- Keep sauces separate until eating
-- Consider texture changes when reheating
-- Label with preparation date
-## 🔧 ADAPTATION STRATEGIES:
-### For Busy Weeks:
-- Emergency freezer meals
-- Quick backup options
-- 15-minute meal alternatives
-### For Low Energy Days:
-- No-cook meal options
-- Smoothie packs
-- Assembly-only meals
-### For Social Events:
-- Flexible meal timing
-- Restaurant integration
-- "Off-plan" guilt-free guidelines
-## ✅ SUCCESS METRICS:
-- Realistic time commitment
-- Clear instructions for each prep session
-- Storage and reheating guidelines included
-- Backup plans for busy weeks
-- Sustainable long-term approach
-## ❌ FAILURE MODES TO AVOID:
-- Overly ambitious prep schedule
-- Not accounting for cleaning time
-- Ignoring user's energy patterns
-- No flexibility for unexpected events
-- Complex instructions for beginners
-## 💬 SAMPLE DIALOG STYLE:
-**✅ GOOD (Intent-based):**
-"Based on your 2-hour Sunday availability, we could create a prep schedule that sets you up for the week. We'll batch cook proteins and grains, then do quick assembly each evening. How does that sound with your energy levels?"
-**❌ AVOID (Prescriptive):**
-"You must prep every Sunday from 2-4 PM. No exceptions."
-## 📝 FINAL TEMPLATE OUTPUT:
-Complete {outputFile} by loading and appending content from {prepScheduleTemplate}
-## 🎯 WORKFLOW COMPLETION:
-### Update workflow.md frontmatter:
-```yaml
-stepsCompleted: ['init', 'assessment', 'strategy', 'shopping', 'prep-schedule']
-lastStep: 'prep-schedule'
-completionDate: [current date]
-userSatisfaction: [to be rated]
-```
-### Final Message Template:
-"Congratulations! Your personalized nutrition plan is complete. Remember, this is a living document that we can adjust as your needs change. Check in weekly for the first month to fine-tune your approach!"
-## 📊 NEXT STEPS FOR USER:
-1. Review complete plan
-2. Shop for ingredients
-3. Execute first prep session
-4. Note any adjustments needed
-5. Schedule follow-up review
-### 5. Present MENU OPTIONS
-Display: **Select an Option:** [A] Advanced Prep Techniques [P] Coach Perspectives [C] Complete Workflow
-#### EXECUTION RULES:
-- ALWAYS halt and wait for user input after presenting menu
-- ONLY proceed to next step when user selects 'C'
-- After other menu items execution, return to this menu
-- User can chat or ask questions - always respond and then end with display again of the menu options
-- Use menu handling logic section below
-#### Menu Handling Logic:
-- HALT and AWAIT ANSWER
-- IF A: Execute `{project-root}/_bmad/core/tasks/advanced-elicitation.xml`
-- IF P: Execute `{project-root}/_bmad/core/workflows/party-mode/workflow.md`
-- IF C: Update frontmatter with all steps completed, mark workflow complete, display final message
-- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#6-present-menu-options)
-## CRITICAL STEP COMPLETION NOTE
-ONLY WHEN C is selected and content is saved to document:
-1. Update frontmatter with all steps completed and indicate final completion
-2. Display final completion message
-3. End workflow session
-**Final Message:** "Congratulations! Your personalized nutrition plan is complete. Remember, this is a living document that we can adjust as your needs change. Check in weekly for the first month to fine-tune your approach!"

package/src/modules/bmb/workflows/create-agent/data/reference/workflows/meal-prep-nutrition/templates/assessment-section.md DELETED Viewed

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-## 📊 Daily Nutrition Targets
-**Daily Calories:** [calculated amount]
-**Protein:** [grams]g ([percentage]% of calories)
-**Carbohydrates:** [grams]g ([percentage]% of calories)
-**Fat:** [grams]g ([percentage]% of calories)
----
-## ⚠️ Dietary Considerations
-### Allergies & Intolerances
-- [List of identified restrictions]
-- [Cross-reactivity notes if applicable]
-### Medical Considerations
-- [Conditions noted with professional referral recommendation]
-- [Special nutritional requirements]
-### Preferences
-- [Cultural/ethical restrictions]
-- [Strong dislikes to avoid]

package/src/modules/bmb/workflows/create-agent/data/reference/workflows/meal-prep-nutrition/templates/nutrition-plan.md DELETED Viewed

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-# Personalized Nutrition Plan
-**Created:** {{date}}
-**Author:** {{user_name}}
----
-## ✅ Progress Tracking
-**Steps Completed:**
-- [ ] Step 1: Workflow Initialization
-- [ ] Step 2: User Profile & Goals
-- [ ] Step 3: Dietary Assessment
-- [ ] Step 4: Meal Strategy
-- [ ] Step 5: Shopping List _(if applicable)_
-- [ ] Step 6: Meal Prep Schedule
-**Last Updated:** {{date}}
----
-## 📋 Executive Summary
-**Primary Goal:** [To be filled in Step 1]
-**Daily Nutrition Targets:**
-- Calories: [To be calculated in Step 2]
-- Protein: [To be calculated in Step 2]g
-- Carbohydrates: [To be calculated in Step 2]g
-- Fat: [To be calculated in Step 2]g
-**Key Considerations:** [To be filled in Step 2]
----
-## 🎯 Your Nutrition Goals
-[Content to be added in Step 1]
----
-## 🍽️ Meal Framework
-[Content to be added in Step 3]
----
-## 🛒 Shopping List
-[Content to be added in Step 4 - if applicable]
----
-## ⏰ Meal Prep Schedule
-[Content to be added in Step 5]
----
-## 📝 Notes & Next Steps
-[Add any notes or adjustments as you progress]
----
-**Medical Disclaimer:** This nutrition plan is for educational purposes only and is not medical advice. Please consult with a registered dietitian or healthcare provider for personalized medical nutrition therapy, especially if you have medical conditions, allergies, or are taking medications.

package/src/modules/bmb/workflows/create-agent/data/reference/workflows/meal-prep-nutrition/templates/prep-schedule-section.md DELETED Viewed

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-## Meal Prep Schedule
-### [Chosen Prep Strategy]
-### Weekly Prep Tasks
-- [Day]: [Tasks] - [Time needed]
-- [Day]: [Tasks] - [Time needed]
-### Daily Assembly
-- Morning: [Quick tasks]
-- Evening: [Assembly instructions]
-### Storage Guide
-- Proteins: [Instructions]
-- Vegetables: [Instructions]
-- Grains: [Instructions]
-### Success Tips
-- [Personalized success strategies]
-### Weekly Review Checklist
-- [ ] Check weekend schedule
-- [ ] Review meal plan satisfaction
-- [ ] Adjust next week's plan