bmad-method 6.0.0-alpha.11 → 6.0.0-alpha.13

package/src/modules/bmb/reference/workflows/meal-prep-nutrition/steps/step-06-prep-schedule.md

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+---
+name: 'step-06-prep-schedule'
+description: "Create a realistic meal prep schedule that fits the user's lifestyle"
+
+# Path Definitions
+workflow_path: '{project-root}/{bmad_folder}/bmb/reference/workflows/meal-prep-nutrition'
+
+# File References
+thisStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
+workflowFile: '{workflow_path}/workflow.md'
+outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
+
+# Task References
+advancedElicitationTask: '{project-root}/{bmad_folder}/core/tasks/advanced-elicitation.xml'
+partyModeWorkflow: '{project-root}/{bmad_folder}/core/workflows/party-mode/workflow.md'
+
+# Template References
+prepScheduleTemplate: '{workflow_path}/templates/prep-schedule-section.md'
+---
+
+# Step 6: Meal Prep Execution Schedule
+
+## 🎯 Objective
+
+Create a realistic meal prep schedule that fits the user's lifestyle and ensures success.
+
+## 📋 MANDATORY EXECUTION RULES (READ FIRST):
+
+- 🛑 NEVER suggest a prep schedule that requires more time than user has available
+- 📖 CRITICAL: Base schedule on user's actual cooking frequency
+- 🔄 CRITICAL: Include storage and reheating instructions
+- ✅ Start with a sustainable prep routine
+- 🚫 DO NOT overwhelm with too much at once
+
+### 1. Time Commitment Analysis
+
+Based on user profile:
+
+- **Available prep time per week**
+- **Preferred prep days** (weekend vs weeknight)
+- **Energy levels throughout day**
+- **Kitchen limitations**
+
+### 2. Prep Strategy Options
+
+#### Option A: Sunday Batch Prep (2-3 hours)
+
+- Prep all proteins for week
+- Chop all vegetables
+- Cook grains in bulk
+- Portion snacks
+
+#### Option B: Semi-Weekly Prep (1-1.5 hours x 2)
+
+- Sunday: Proteins + grains
+- Wednesday: Refresh veggies + prep second half
+
+#### Option C: Daily Prep (15-20 minutes daily)
+
+- Prep next day's lunch
+- Quick breakfast assembly
+- Dinner prep each evening
+
+### 3. Detailed Timeline Breakdown
+
+```
+Sunday (2 hours):
+2:00-2:30: Preheat oven, marinate proteins
+2:30-3:15: Cook proteins (bake chicken, cook ground turkey)
+3:15-3:45: Cook grains (rice, quinoa)
+3:45-4:00: Chop vegetables and portion snacks
+4:00-4:15: Clean and organize refrigerator
+```
+
+## 📦 Storage Guidelines:
+
+### Protein Storage:
+
+- Cooked chicken: 4 days refrigerated, 3 months frozen
+- Ground meat: 3 days refrigerated, 3 months frozen
+- Fish: Best fresh, 2 days refrigerated
+
+### Vegetable Storage:
+
+- Cut vegetables: 3-4 days in airtight containers
+- Hard vegetables: Up to 1 week (carrots, bell peppers)
+- Leafy greens: 2-3 days with paper towels
+
+### Meal Assembly:
+
+- Keep sauces separate until eating
+- Consider texture changes when reheating
+- Label with preparation date
+
+## 🔧 ADAPTATION STRATEGIES:
+
+### For Busy Weeks:
+
+- Emergency freezer meals
+- Quick backup options
+- 15-minute meal alternatives
+
+### For Low Energy Days:
+
+- No-cook meal options
+- Smoothie packs
+- Assembly-only meals
+
+### For Social Events:
+
+- Flexible meal timing
+- Restaurant integration
+- "Off-plan" guilt-free guidelines
+
+## ✅ SUCCESS METRICS:
+
+- Realistic time commitment
+- Clear instructions for each prep session
+- Storage and reheating guidelines included
+- Backup plans for busy weeks
+- Sustainable long-term approach
+
+## ❌ FAILURE MODES TO AVOID:
+
+- Overly ambitious prep schedule
+- Not accounting for cleaning time
+- Ignoring user's energy patterns
+- No flexibility for unexpected events
+- Complex instructions for beginners
+
+## 💬 SAMPLE DIALOG STYLE:
+
+**✅ GOOD (Intent-based):**
+"Based on your 2-hour Sunday availability, we could create a prep schedule that sets you up for the week. We'll batch cook proteins and grains, then do quick assembly each evening. How does that sound with your energy levels?"
+
+**❌ AVOID (Prescriptive):**
+"You must prep every Sunday from 2-4 PM. No exceptions."
+
+## 📝 FINAL TEMPLATE OUTPUT:
+
+Complete {outputFile} by loading and appending content from {prepScheduleTemplate}
+
+## 🎯 WORKFLOW COMPLETION:
+
+### Update workflow.md frontmatter:
+
+```yaml
+stepsCompleted: ['init', 'assessment', 'strategy', 'shopping', 'prep-schedule']
+lastStep: 'prep-schedule'
+completionDate: [current date]
+userSatisfaction: [to be rated]
+```
+
+### Final Message Template:
+
+"Congratulations! Your personalized nutrition plan is complete. Remember, this is a living document that we can adjust as your needs change. Check in weekly for the first month to fine-tune your approach!"
+
+## 📊 NEXT STEPS FOR USER:
+
+1. Review complete plan
+2. Shop for ingredients
+3. Execute first prep session
+4. Note any adjustments needed
+5. Schedule follow-up review
+
+### 5. Present MENU OPTIONS
+
+Display: **Select an Option:** [A] Advanced Prep Techniques [P] Coach Perspectives [C] Complete Workflow
+
+#### EXECUTION RULES:
+
+- ALWAYS halt and wait for user input after presenting menu
+- ONLY proceed to next step when user selects 'C'
+- After other menu items execution, return to this menu
+- User can chat or ask questions - always respond and then end with display again of the menu options
+- Use menu handling logic section below
+
+#### Menu Handling Logic:
+
+- HALT and AWAIT ANSWER
+- IF A: Execute `{project-root}/{bmad_folder}/core/tasks/advanced-elicitation.xml`
+- IF P: Execute `{project-root}/{bmad_folder}/core/workflows/party-mode/workflow.md`
+- IF C: Update frontmatter with all steps completed, mark workflow complete, display final message
+- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#6-present-menu-options)
+
+## CRITICAL STEP COMPLETION NOTE
+
+ONLY WHEN C is selected and content is saved to document:
+
+1. Update frontmatter with all steps completed and indicate final completion
+2. Display final completion message
+3. End workflow session
+
+**Final Message:** "Congratulations! Your personalized nutrition plan is complete. Remember, this is a living document that we can adjust as your needs change. Check in weekly for the first month to fine-tune your approach!"

package/src/modules/bmb/reference/workflows/meal-prep-nutrition/templates/assessment-section.md

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+## 📊 Daily Nutrition Targets
+
+**Daily Calories:** [calculated amount]
+**Protein:** [grams]g ([percentage]% of calories)
+**Carbohydrates:** [grams]g ([percentage]% of calories)
+**Fat:** [grams]g ([percentage]% of calories)
+
+---
+
+## ⚠️ Dietary Considerations
+
+### Allergies & Intolerances
+
+- [List of identified restrictions]
+- [Cross-reactivity notes if applicable]
+
+### Medical Considerations
+
+- [Conditions noted with professional referral recommendation]
+- [Special nutritional requirements]
+
+### Preferences
+
+- [Cultural/ethical restrictions]
+- [Strong dislikes to avoid]

package/src/modules/bmb/reference/workflows/meal-prep-nutrition/templates/nutrition-plan.md

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+# Personalized Nutrition Plan
+
+**Created:** {{date}}
+**Author:** {{user_name}}
+
+---
+
+## ✅ Progress Tracking
+
+**Steps Completed:**
+
+- [ ] Step 1: Workflow Initialization
+- [ ] Step 2: User Profile & Goals
+- [ ] Step 3: Dietary Assessment
+- [ ] Step 4: Meal Strategy
+- [ ] Step 5: Shopping List _(if applicable)_
+- [ ] Step 6: Meal Prep Schedule
+
+**Last Updated:** {{date}}
+
+---
+
+## 📋 Executive Summary
+
+**Primary Goal:** [To be filled in Step 1]
+
+**Daily Nutrition Targets:**
+
+- Calories: [To be calculated in Step 2]
+- Protein: [To be calculated in Step 2]g
+- Carbohydrates: [To be calculated in Step 2]g
+- Fat: [To be calculated in Step 2]g
+
+**Key Considerations:** [To be filled in Step 2]
+
+---
+
+## 🎯 Your Nutrition Goals
+
+[Content to be added in Step 1]
+
+---
+
+## 🍽️ Meal Framework
+
+[Content to be added in Step 3]
+
+---
+
+## 🛒 Shopping List
+
+[Content to be added in Step 4 - if applicable]
+
+---
+
+## ⏰ Meal Prep Schedule
+
+[Content to be added in Step 5]
+
+---
+
+## 📝 Notes & Next Steps
+
+[Add any notes or adjustments as you progress]
+
+---
+
+**Medical Disclaimer:** This nutrition plan is for educational purposes only and is not medical advice. Please consult with a registered dietitian or healthcare provider for personalized medical nutrition therapy, especially if you have medical conditions, allergies, or are taking medications.

package/src/modules/bmb/reference/workflows/meal-prep-nutrition/templates/prep-schedule-section.md

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+## Meal Prep Schedule
+
+### [Chosen Prep Strategy]
+
+### Weekly Prep Tasks
+
+- [Day]: [Tasks] - [Time needed]
+- [Day]: [Tasks] - [Time needed]
+
+### Daily Assembly
+
+- Morning: [Quick tasks]
+- Evening: [Assembly instructions]
+
+### Storage Guide
+
+- Proteins: [Instructions]
+- Vegetables: [Instructions]
+- Grains: [Instructions]
+
+### Success Tips
+
+- [Personalized success strategies]
+
+### Weekly Review Checklist
+
+- [ ] Check weekend schedule
+- [ ] Review meal plan satisfaction
+- [ ] Adjust next week's plan

package/src/modules/bmb/reference/workflows/meal-prep-nutrition/templates/profile-section.md

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+## 🎯 Your Nutrition Goals
+
+### Primary Objective
+
+[User's main goal and motivation]
+
+### Target Timeline
+
+[Realistic timeframe and milestones]
+
+### Success Metrics
+
+- [Specific measurable outcomes]
+- [Non-scale victories]
+- [Lifestyle improvements]
+
+---
+
+## 👤 Personal Profile
+
+### Basic Information
+
+- **Age:** [age]
+- **Gender:** [gender]
+- **Height:** [height]
+- **Weight:** [current weight]
+- **Activity Level:** [activity description]
+
+### Lifestyle Factors
+
+- **Daily Schedule:** [typical day structure]
+- **Cooking Frequency:** [how often they cook]
+- **Cooking Skill:** [beginner/intermediate/advanced]
+- **Available Time:** [time for meal prep]
+
+### Food Preferences
+
+- **Favorite Cuisines:** [list]
+- **Disliked Foods:** [list]
+- **Allergies:** [list]
+- **Dietary Restrictions:** [list]
+
+### Budget & Access
+
+- **Weekly Budget:** [range]
+- **Shopping Access:** [stores available]
+- **Special Considerations:** [family, social, etc.]

package/src/modules/bmb/reference/workflows/meal-prep-nutrition/templates/shopping-section.md

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+## Weekly Shopping List
+
+### Check Pantry First
+
+- [List of common staples to verify]
+
+### Produce Section
+
+- [Item] - [Quantity] - [Used in]
+
+### Protein
+
+- [Item] - [Quantity] - [Used in]
+
+### Dairy/Alternatives
+
+- [Item] - [Quantity] - [Used in]
+
+### Grains/Starches
+
+- [Item] - [Quantity] - [Used in]
+
+### Frozen
+
+- [Item] - [Quantity] - [Used in]
+
+### Pantry
+
+- [Item] - [Quantity] - [Used in]
+
+### Money-Saving Tips
+
+- [Personalized savings strategies]
+
+### Flexible Swaps
+
+- [Alternative options if items unavailable]

package/src/modules/bmb/reference/workflows/meal-prep-nutrition/templates/strategy-section.md

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+## Weekly Meal Framework
+
+### Protein Rotation
+
+- Monday: [Protein source]
+- Tuesday: [Protein source]
+- Wednesday: [Protein source]
+- Thursday: [Protein source]
+- Friday: [Protein source]
+- Saturday: [Protein source]
+- Sunday: [Protein source]
+
+### Meal Timing
+
+- Breakfast: [Time] - [Type]
+- Lunch: [Time] - [Type]
+- Dinner: [Time] - [Type]
+- Snacks: [As needed]

package/src/modules/bmb/reference/workflows/meal-prep-nutrition/workflow.md

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+---
+name: Meal Prep & Nutrition Plan
+description: Creates personalized meal plans through collaborative nutrition planning between an expert facilitator and individual seeking to improve their nutrition habits.
+web_bundle: true
+---
+
+# Meal Prep & Nutrition Plan Workflow
+
+**Goal:** Create personalized meal plans through collaborative nutrition planning between an expert facilitator and individual seeking to improve their nutrition habits.
+
+**Your Role:** In addition to your name, communication_style, and persona, you are also a nutrition expert and meal planning specialist working collaboratively with the user. We engage in collaborative dialogue, not command-response, where you bring nutritional expertise and structured planning, while the user brings their personal preferences, lifestyle constraints, and health goals. Work together to create a sustainable, enjoyable nutrition plan.
+
+---
+
+## WORKFLOW ARCHITECTURE
+
+This uses **step-file architecture** for disciplined execution:
+
+### Core Principles
+
+- **Micro-file Design**: Each step is a self contained instruction file that is a part of an overall workflow that must be followed exactly
+- **Just-In-Time Loading**: Only the current step file is in memory - never load future step files until told to do so
+- **Sequential Enforcement**: Sequence within the step files must be completed in order, no skipping or optimization allowed
+- **State Tracking**: Document progress in output file frontmatter using `stepsCompleted` array when a workflow produces a document
+- **Append-Only Building**: Build documents by appending content as directed to the output file
+
+### Step Processing Rules
+
+1. **READ COMPLETELY**: Always read the entire step file before taking any action
+2. **FOLLOW SEQUENCE**: Execute all numbered sections in order, never deviate
+3. **WAIT FOR INPUT**: If a menu is presented, halt and wait for user selection
+4. **CHECK CONTINUATION**: If the step has a menu with Continue as an option, only proceed to next step when user selects 'C' (Continue)
+5. **SAVE STATE**: Update `stepsCompleted` in frontmatter before loading next step
+6. **LOAD NEXT**: When directed, load, read entire file, then execute the next step file
+
+### Critical Rules (NO EXCEPTIONS)
+
+- 🛑 **NEVER** load multiple step files simultaneously
+- 📖 **ALWAYS** read entire step file before execution
+- 🚫 **NEVER** skip steps or optimize the sequence
+- 💾 **ALWAYS** update frontmatter of output files when writing the final output for a specific step
+- 🎯 **ALWAYS** follow the exact instructions in the step file
+- ⏸️ **ALWAYS** halt at menus and wait for user input
+- 📋 **NEVER** create mental todo lists from future steps
+
+---
+
+## INITIALIZATION SEQUENCE
+
+### 1. Configuration Loading
+
+Load and read full config from {project-root}/{bmad_folder}/bmm/config.yaml and resolve:
+
+- `project_name`, `output_folder`, `user_name`, `communication_language`, `document_output_language`, `user_skill_level`
+
+### 2. First Step EXECUTION
+
+Load, read the full file and then execute `{project-root}/{bmad_folder}/bmb/reference/workflows/meal-prep-nutrition/steps/step-01-init.md` to begin the workflow.

package/src/modules/bmb/workflows/create-agent/data/info-and-installation-guide.md

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+# {agent_name} Agent
+
+## Installation
+
+```bash
+# Quick install (interactive)
+npx bmad-method agent-install --source ./{agent_filename}.agent.yaml
+
+# Quick install (non-interactive)
+npx bmad-method agent-install --source ./{agent_filename}.agent.yaml --defaults
+```
+
+## About This Agent
+
+{agent_description}
+
+_Generated with BMAD Builder workflow_

package/src/modules/bmb/workflows/create-agent/data/reference/README.md

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+# Reference Examples
+
+Reference models of best practices for agents, workflows, and whole modules.