@workingdevshero/olympia-ait-adapter 0.1.5 → 1.1.0

package/dist/writer/stamp-exercise.js.map

@@ -1 +1 @@
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package/dist/writer/supplemental-template.d.ts

@@ -1,10 +1,11 @@
 import type ExcelJS from "exceljs";
 import type { SupplementalNote } from "../schema/program.js";
+import { type WeekLayout } from "./layout.js";
 /**
  * Stamps the fixed "Sport Specific / Supplemental" template area at the
  * bottom of a day sheet, then layers in any supplementalNotes the program
  * JSON supplied. The template is 10 rows tall and uses single-row merges
- * in each week-column pair (D-E, F-G, H-I, J-K, L-M, N-O) so the LLM can
+ * in each week-column pair (D-E, F-G, … one pair per week) so the LLM can
  * put a value into any cell by its master address.
  *
  * Layout:
@@ -19,5 +20,5 @@ import type { SupplementalNote } from "../schema/program.js";
  *
  * @returns the next free row after the template (startRow + 10).
  */
-export declare function stampSupplementalTemplate(ws: ExcelJS.Worksheet, startRow: number, supplementalNotes?: SupplementalNote[]): number;
+export declare function stampSupplementalTemplate(ws: ExcelJS.Worksheet, startRow: number, layout: WeekLayout, supplementalNotes?: SupplementalNote[]): number;
 //# sourceMappingURL=supplemental-template.d.ts.map

package/dist/writer/supplemental-template.d.ts.map

@@ -1 +1 @@
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+{"version":3,"file":"supplemental-template.d.ts","sourceRoot":"","sources":["../../src/writer/supplemental-template.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,OAAO,MAAM,SAAS,CAAC;AACnC,OAAO,KAAK,EAAE,gBAAgB,EAAE,MAAM,sBAAsB,CAAC;AAC7D,OAAO,EAAqB,KAAK,UAAU,EAAE,MAAM,aAAa,CAAC;AAYjE;;;;;;;;;;;;;;;;;;GAkBG;AACH,wBAAgB,yBAAyB,CACvC,EAAE,EAAE,OAAO,CAAC,SAAS,EACrB,QAAQ,EAAE,MAAM,EAChB,MAAM,EAAE,UAAU,EAClB,iBAAiB,CAAC,EAAE,gBAAgB,EAAE,GACrC,MAAM,CAkER"}

package/dist/writer/supplemental-template.js

@@ -1,4 +1,4 @@
-import { EXERCISE_NAME_COL, NOTES_COL, WEEK_REPS_COLS, WEEK_WEIGHT_COLS, } from "./layout.js";
+import { EXERCISE_NAME_COL } from "./layout.js";
 import { TPL_C_GRAY, TPL_C_GRAY_BOTTOM, TPL_NOTES_LEFT, TPL_NOTES_LEFT_BOTTOM, } from "./styles.js";
 const TEMPLATE_ROWS = 10;
 const LABEL_SPORT_SPECIFIC_ROW = 0;
@@ -7,7 +7,7 @@ const LABEL_SUPPLEMENTAL_ROW = 1;
  * Stamps the fixed "Sport Specific / Supplemental" template area at the
  * bottom of a day sheet, then layers in any supplementalNotes the program
  * JSON supplied. The template is 10 rows tall and uses single-row merges
- * in each week-column pair (D-E, F-G, H-I, J-K, L-M, N-O) so the LLM can
+ * in each week-column pair (D-E, F-G, … one pair per week) so the LLM can
  * put a value into any cell by its master address.
  *
  * Layout:
@@ -22,7 +22,8 @@ const LABEL_SUPPLEMENTAL_ROW = 1;
  *
  * @returns the next free row after the template (startRow + 10).
  */
-export function stampSupplementalTemplate(ws, startRow, supplementalNotes) {
+export function stampSupplementalTemplate(ws, startRow, layout, supplementalNotes) {
+    const { weekCount, repsCols: WEEK_REPS_COLS, weightCols: WEEK_WEIGHT_COLS, notesCol: NOTES_COL } = layout;
     const lastTemplateRow = startRow + TEMPLATE_ROWS - 1;
     // --- Column C: gray bar with labels at the top two rows. ---
     for (let i = 0; i < TEMPLATE_ROWS; i++) {
@@ -36,37 +37,37 @@ export function stampSupplementalTemplate(ws, startRow, supplementalNotes) {
             c.value = null;
         Object.assign(c, i === TEMPLATE_ROWS - 1 ? TPL_C_GRAY_BOTTOM : TPL_C_GRAY);
     }
-    // --- Week-column content cells: each week pair (D-E, F-G, …, N-O) is
+    // --- Week-column content cells: each week pair (D-E, F-G, …) is
     //     merged into a single master cell per row, matching the source files.
     //     Merging (plus wrapText on the style) lets a long phrase wrap inside
     //     the cell instead of clipping at the D/E boundary. Each cell is
     //     plain-white-filled. Borders are only on the "reps" columns
-    //     (D/F/H/J/L/N) and on O so the rendered area has:
+    //     and on the last weight column so the rendered area has:
     //       - a left edge on D
-    //       - 5 vertical dividers between adjacent week pairs (E|F, G|H, …)
-    //       - a right edge on O
+    //       - a vertical divider between adjacent week pairs (E|F, G|H, …)
+    //       - a right edge on the last weight column
     //       - top edge on row 0, bottom edge on row 9
     //     No horizontal lines between content rows.
     for (let i = 0; i < TEMPLATE_ROWS; i++) {
         const r = startRow + i;
         const isTop = i === 0;
         const isBottom = i === TEMPLATE_ROWS - 1;
-        for (let w = 0; w < 6; w++) {
+        for (let w = 0; w < weekCount; w++) {
             const left = WEEK_REPS_COLS[w];
             const right = WEEK_WEIGHT_COLS[w];
-            const isLastPair = w === 5;
+            const isLastPair = w === weekCount - 1;
             ws.mergeCells(`${left}${r}:${right}${r}`);
             Object.assign(ws.getCell(`${left}${r}`), contentCellStyle({ side: "left", isTop, isBottom, isLastPair: false }));
             Object.assign(ws.getCell(`${right}${r}`), contentCellStyle({ side: "right", isTop, isBottom, isLastPair }));
         }
     }
-    // --- Notes column P: open above, closed at the bottom. ---
+    // --- Notes column: open above, closed at the bottom. ---
     for (let i = 0; i < TEMPLATE_ROWS; i++) {
         const r = startRow + i;
         Object.assign(ws.getCell(`${NOTES_COL}${r}`), i === TEMPLATE_ROWS - 1 ? TPL_NOTES_LEFT_BOTTOM : TPL_NOTES_LEFT);
     }
     // --- Apply supplementalNotes on top of the template. Each note's col is a
-    //     week-pair master (D, F, H, J, L, N), so writing to it fills the
+    //     week-pair master (D, F, H, …), so writing to it fills the
     //     merged cell. ---
     if (supplementalNotes) {
         for (const note of supplementalNotes) {
@@ -95,10 +96,9 @@ function contentCellStyle(opts) {
     // the outer left edge of the whole area.
     if (opts.side === "left")
         border.left = MEDIUM;
-    // The "right" cell of the LAST week pair (O) carries the right edge of
-    // the whole area. Other "right" cells (E, G, I, K, M) carry no right
-    // border — the divider to the next pair is provided by THAT pair's left
-    // cell (F, H, J, L, N).
+    // The "right" cell of the LAST week pair carries the right edge of the
+    // whole area. Other "right" cells carry no right border — the divider to
+    // the next pair is provided by THAT pair's left cell.
     if (opts.side === "right" && opts.isLastPair)
         border.right = MEDIUM;
     if (opts.isTop)

package/dist/writer/supplemental-template.js.map

@@ -1 +1 @@
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package/package.json

@@ -1,7 +1,7 @@
 {
   "name": "@workingdevshero/olympia-ait-adapter",
-  "version": "0.1.5",
-  "description": "MCP adapter that converts between Olympia Fitness & Performance program XLSX workbooks and a strict JSON schema.",
+  "version": "1.1.0",
+  "description": "MCP adapter that converts between Olympia Fitness & Performance XLSX workbooks (programs and companion warm-ups) and strict JSON schemas.",
   "type": "module",
   "bin": {
     "olympia-ait-adapter": "./dist/bin.js"
@@ -10,7 +10,8 @@
   "types": "./dist/index.d.ts",
   "files": [
     "dist",
-    "src/assets"
+    "src/assets",
+    "skills"
   ],
   "scripts": {
     "build": "tsc -p tsconfig.json && chmod +x dist/bin.js",
@@ -18,7 +19,7 @@
     "dev": "tsx src/bin.ts",
     "test": "vitest run",
     "test:watch": "vitest",
-    "typecheck": "tsc -p tsconfig.json --noEmit",
+    "typecheck": "tsc -p tsconfig.json --noEmit && tsc -p tsconfig.scripts.json",
     "prepublishOnly": "npm run build && npm test"
   },
   "publishConfig": {

package/skills/olympia-authoring/SKILL.md

@@ -0,0 +1,140 @@
+---
+name: olympia-authoring
+description: Technical reference for decoding and authoring Olympia Fitness program and warm-up documents via the olympia-ait-adapter MCP tools — JSON schemas, prescription notation, layout conventions, and the decode → author → encode workflow.
+---
+
+# Olympia document authoring
+
+Technical specifics for working with Olympia Fitness & Performance client
+paperwork through the `olympia-ait-adapter` MCP tools. Two document types
+exist, with different formats and separate tool pairs.
+
+## The document pair
+
+A client's paperwork for one training cycle is **two workbooks**:
+
+- `<Client> Programs <M.YY>.xlsx` — the training program
+- `<Client> Warm Up <M.YY>.xlsx` — its companion warm-up document
+
+Same client, same date identifier (`4.26` = April 2026). The pairing is
+day-for-day: the warm-up's "Day 4" column is performed before the program's
+"Day 4" sheet. Each program day sheet carries a "Warm Up #N" label that
+refers to the matching day in the companion warm-up workbook. When
+authoring, day names in the warm-up document must match the program's day
+sheet names.
+
+## Tools
+
+| Tool | Input | Output |
+|---|---|---|
+| `olympia_program_xlsx_to_json` | `{ xlsxPath }` | `{ program, warnings }` |
+| `olympia_program_json_to_xlsx` | `{ program, outputPath }` | `{ outputPath, bytesWritten }` |
+| `olympia_warmup_xlsx_to_json` | `{ xlsxPath }` | `{ warmUp, warnings }` |
+| `olympia_warmup_json_to_xlsx` | `{ warmUp, outputPath }` | `{ outputPath, bytesWritten }` |
+
+Paths are absolute; the output parent directory must exist. `warnings`
+lists structural surprises found while parsing — treat any warning as a
+signal the source file deviated from the expected layout.
+
+All schemas are strict: unknown fields are rejected with an error, never
+silently dropped (e.g. the removed `weekDates` field fails loudly).
+
+## Program format
+
+JSON shape (zod-validated; every tool call re-validates):
+
+```
+Program  { client, programDate, days[] }
+Day      { name, sections[], supplementalNotes?[] }
+Section  { kind: "warmup"|"main"|"sportSpecific"|"supplemental"|"conditioning", exercises[] }
+Exercise { name, groupLabel?, notes?, sets[][], weights?[][] }   // [setIdx][weekIdx], one entry per week
+```
+
+- One sheet per day; sheet name = day name (`"Day 1"`).
+- Week grid: a program runs a fixed number of weeks, 4 or 6 at Olympia
+  (1-6 accepted). Every set row has one cell per week, in week order, and
+  every set row in the program must be the same length. Decoding a client's
+  past program tells you their week count — author the new program with the
+  same count; the sheet is laid out with exactly that many week columns.
+  Set positions are coherent across weeks (`sets[0]` is set 1's
+  progression).
+- `groupLabel` matches `/^\d+[A-Z]$/`. Same number = one superset/circuit
+  group (1A/1B run back-to-back).
+- Cell notation: `"12"` (reps), `"10E"` (each side), `":20"` (20-sec hold),
+  `":20E"`, `":60"`, `"5 breaths"`, or freeform circuit strings like
+  `"x3 Rest :60"`. `null` = empty cell.
+- `weights` is the Weight column beside each reps cell, same shape as
+  `sets` (`weights[setIdx][weekIdx]`). Cells are free text and most are
+  empty, because the client writes in what they lifted. Coaches type a
+  starting load (`"25"`) or an equipment setting — band colour (`"Yel"`),
+  box height (`'12" + 2 Pads'`), rack position (`"#10"`) — usually in
+  week 1 only. A bodyweight exercise may have empty reps and a setting in
+  every Weight cell. Omit `weights` when every cell is empty.
+- The row-2 `Date:` cells are **intentionally blank** — clients hand-write
+  week dates. Never author values for them.
+- `Section.kind: "warmup"` holds warm-up exercises listed *inside* a
+  program day sheet, above the main exercises. On the sheet each one is
+  closed by a "Warmup N" label row where a main exercise has its group
+  label, so give them no `groupLabel`. One set is fine. It is
+  unrelated to the companion warm-up workbook.
+- `supplementalNotes` is the freeform trainer-managed area at the bottom of
+  a day sheet: sparse `{ row, col, value }` entries where `row` is the
+  offset from the area's first row and `col` is a week-column master:
+  `D/F/H/J` for a 4-week program, plus `L/N` for a 6-week one. Any other
+  column is rejected. One full
+  phrase per row; to span the row visually,
+  repeat the same `value` in each week column.
+
+## Warm-up format
+
+JSON shape:
+
+```
+WarmUpDocument { client, warmUpDate, days[] }
+WarmUpDay      { name, sections[] }
+WarmUpSection  { title, items[] }
+WarmUpItem     { text, note? }
+```
+
+- Single sheet; **days are columns** (A, C, E, … with empty gutter columns
+  between), not sheets. Day label at the top of each column.
+- Sections are row-aligned across days: each section header sits on the
+  same row in every day column, padded with blank rows where days are
+  ragged.
+- `title` is the bold header line and may embed a rounds count, e.g.
+  `"Prep \ Activation X2 Rounds"`.
+- `text` is one freeform exercise line with the prescription embedded:
+  observed shorthand includes `:45E`, `:45EL`, `:30E`, `X8br`, `X8 Br E`,
+  `X10EL`, `X4ES`. These are trainer conventions — treat them as opaque,
+  copy the style of the client's past documents, never invent new notation
+  semantics.
+- `note` is an annotation line rendered under its item (italic in encoded
+  output), stored verbatim including decoration, e.g.
+  `"(^R.F.E on SB, F-Roller for Balance^)"`. Multiple note lines join with
+  `"\n"`; every line must be non-empty (blank lines don't survive a
+  round-trip). Omit the field when there is no note — `note: ""` is
+  rejected.
+- Never author an item whose **entire** text is wrapped in parentheses —
+  fully-parenthesized lines decode as notes attached to the previous item.
+
+## Workflow
+
+1. Decode the client's most recent program **and** companion warm-up
+   (`*_xlsx_to_json`) to learn their conventions: section titles, notation
+   style, day count, volume.
+2. Author new JSON conforming to the schema. Keep warm-up day names
+   matched to the program's day sheets and both documents' date
+   identifiers equal.
+3. Encode with `*_json_to_xlsx` to `<Client> Programs <M.YY>.xlsx` /
+   `<Client> Warm Up <M.YY>.xlsx`.
+
+## Gotchas
+
+- A `WarmUpSection` with `title: ""` is a decode artifact (items appeared
+  before any bold header in the source) — don't author empty titles.
+- Round-trip fidelity is at the **JSON level**: decode → encode → decode
+  yields identical JSON, but the encoded file is a canonical layout, not a
+  byte-for-byte copy of a hand-made source.
+- Client/date metadata: the encoders stamp them into workbook properties;
+  the decoders fall back to parsing the filename, so keep the filename
+  conventions exact.