@workingdevshero/olympia-ait-adapter 0.1.5 → 1.0.0

package/dist/tools/program-xlsx-to-json.js

@@ -0,0 +1,5 @@
+import { parseProgramWorkbook } from "../reader/parse-workbook.js";
+export async function programXlsxToJson(input) {
+    return parseProgramWorkbook(input.xlsxPath);
+}
+//# sourceMappingURL=program-xlsx-to-json.js.map

package/dist/tools/program-xlsx-to-json.js.map

@@ -0,0 +1 @@
+{"version":3,"file":"program-xlsx-to-json.js","sourceRoot":"","sources":["../../src/tools/program-xlsx-to-json.ts"],"names":[],"mappings":"AAAA,OAAO,EAAE,oBAAoB,EAAE,MAAM,6BAA6B,CAAC;AAMnE,MAAM,CAAC,KAAK,UAAU,iBAAiB,CACrC,KAA6B;IAE7B,OAAO,oBAAoB,CAAC,KAAK,CAAC,QAAQ,CAAC,CAAC;AAC9C,CAAC"}

package/dist/tools/warmup-json-to-xlsx.d.ts

@@ -0,0 +1,3 @@
+import type { WarmUpJsonToXlsxInput, WarmUpJsonToXlsxOutput } from "../schema/warmup.js";
+export declare function warmUpJsonToXlsx(input: WarmUpJsonToXlsxInput): Promise<WarmUpJsonToXlsxOutput>;
+//# sourceMappingURL=warmup-json-to-xlsx.d.ts.map

package/dist/tools/warmup-json-to-xlsx.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"warmup-json-to-xlsx.d.ts","sourceRoot":"","sources":["../../src/tools/warmup-json-to-xlsx.ts"],"names":[],"mappings":"AACA,OAAO,KAAK,EACV,qBAAqB,EACrB,sBAAsB,EACvB,MAAM,qBAAqB,CAAC;AAE7B,wBAAsB,gBAAgB,CACpC,KAAK,EAAE,qBAAqB,GAC3B,OAAO,CAAC,sBAAsB,CAAC,CAEjC"}

package/dist/tools/warmup-json-to-xlsx.js

@@ -0,0 +1,5 @@
+import { buildWarmUpWorkbook } from "../writer/build-warmup-workbook.js";
+export async function warmUpJsonToXlsx(input) {
+    return buildWarmUpWorkbook(input.warmUp, input.outputPath);
+}
+//# sourceMappingURL=warmup-json-to-xlsx.js.map

package/dist/tools/warmup-json-to-xlsx.js.map

@@ -0,0 +1 @@
+{"version":3,"file":"warmup-json-to-xlsx.js","sourceRoot":"","sources":["../../src/tools/warmup-json-to-xlsx.ts"],"names":[],"mappings":"AAAA,OAAO,EAAE,mBAAmB,EAAE,MAAM,oCAAoC,CAAC;AAMzE,MAAM,CAAC,KAAK,UAAU,gBAAgB,CACpC,KAA4B;IAE5B,OAAO,mBAAmB,CAAC,KAAK,CAAC,MAAM,EAAE,KAAK,CAAC,UAAU,CAAC,CAAC;AAC7D,CAAC"}

package/dist/tools/warmup-xlsx-to-json.d.ts

@@ -0,0 +1,3 @@
+import type { WarmUpXlsxToJsonInput, WarmUpXlsxToJsonOutput } from "../schema/warmup.js";
+export declare function warmUpXlsxToJson(input: WarmUpXlsxToJsonInput): Promise<WarmUpXlsxToJsonOutput>;
+//# sourceMappingURL=warmup-xlsx-to-json.d.ts.map

package/dist/tools/warmup-xlsx-to-json.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"warmup-xlsx-to-json.d.ts","sourceRoot":"","sources":["../../src/tools/warmup-xlsx-to-json.ts"],"names":[],"mappings":"AACA,OAAO,KAAK,EACV,qBAAqB,EACrB,sBAAsB,EACvB,MAAM,qBAAqB,CAAC;AAE7B,wBAAsB,gBAAgB,CACpC,KAAK,EAAE,qBAAqB,GAC3B,OAAO,CAAC,sBAAsB,CAAC,CAEjC"}

package/dist/tools/warmup-xlsx-to-json.js

@@ -0,0 +1,5 @@
+import { parseWarmUpWorkbook } from "../reader/parse-warmup-workbook.js";
+export async function warmUpXlsxToJson(input) {
+    return parseWarmUpWorkbook(input.xlsxPath);
+}
+//# sourceMappingURL=warmup-xlsx-to-json.js.map

package/dist/tools/warmup-xlsx-to-json.js.map

@@ -0,0 +1 @@
+{"version":3,"file":"warmup-xlsx-to-json.js","sourceRoot":"","sources":["../../src/tools/warmup-xlsx-to-json.ts"],"names":[],"mappings":"AAAA,OAAO,EAAE,mBAAmB,EAAE,MAAM,oCAAoC,CAAC;AAMzE,MAAM,CAAC,KAAK,UAAU,gBAAgB,CACpC,KAA4B;IAE5B,OAAO,mBAAmB,CAAC,KAAK,CAAC,QAAQ,CAAC,CAAC;AAC7C,CAAC"}

package/dist/writer/build-warmup-workbook.d.ts

@@ -0,0 +1,3 @@
+import type { WarmUpDocument, WarmUpJsonToXlsxOutput } from "../schema/warmup.js";
+export declare function buildWarmUpWorkbook(doc: WarmUpDocument, outputPath: string): Promise<WarmUpJsonToXlsxOutput>;
+//# sourceMappingURL=build-warmup-workbook.d.ts.map

package/dist/writer/build-warmup-workbook.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"build-warmup-workbook.d.ts","sourceRoot":"","sources":["../../src/writer/build-warmup-workbook.ts"],"names":[],"mappings":"AAEA,OAAO,KAAK,EACV,cAAc,EACd,sBAAsB,EACvB,MAAM,qBAAqB,CAAC;AAyC7B,wBAAsB,mBAAmB,CACvC,GAAG,EAAE,cAAc,EACnB,UAAU,EAAE,MAAM,GACjB,OAAO,CAAC,sBAAsB,CAAC,CAwEjC"}

package/dist/writer/build-warmup-workbook.js

@@ -0,0 +1,101 @@
+import { promises as fs } from "node:fs";
+import ExcelJS from "exceljs";
+// The warm-up format shares nothing with the program format (no borders,
+// no fills, no logo, Calibri instead of Arial), so its four styles live
+// here instead of in styles.ts.
+const FONT_BASE = {
+    name: "Calibri",
+    family: 2,
+    size: 14,
+};
+const CENTER = { horizontal: "center" };
+const WU_DAY_HEADER = {
+    font: { ...FONT_BASE, bold: true, underline: true },
+    alignment: CENTER,
+};
+const WU_SECTION_HEADER = {
+    font: { ...FONT_BASE, bold: true },
+    alignment: CENTER,
+};
+const WU_ITEM = {
+    font: { ...FONT_BASE },
+    alignment: { ...CENTER, wrapText: true },
+};
+// Italic — not the source files' plain-12pt convention — so that notes
+// without surrounding parentheses still decode as notes (the reader treats
+// italic as the primary note marker).
+const WU_NOTE = {
+    font: { ...FONT_BASE, italic: true },
+    alignment: { ...CENTER, wrapText: true },
+};
+const DAY_COLUMN_WIDTH = 35.83203125;
+const DAY_HEADER_ROW = 1;
+const FIRST_SECTION_ROW = 3;
+export async function buildWarmUpWorkbook(doc, outputPath) {
+    const workbook = new ExcelJS.Workbook();
+    workbook.creator = "olympia-ait-adapter";
+    workbook.created = new Date(0);
+    workbook.modified = new Date(0);
+    workbook.title = `${doc.client} Warm Up ${doc.warmUpDate}`;
+    workbook.subject = doc.client;
+    workbook.keywords = doc.warmUpDate;
+    const ws = workbook.addWorksheet("Sheet1");
+    ws.pageSetup.orientation = "landscape";
+    ws.views = [{ style: "pageLayout" }];
+    // Day i lives in column 1 + 2i (A, C, E, …) with empty gutter columns
+    // between; all columns through the last day column get the same width.
+    const colOf = (dayIdx) => 1 + 2 * dayIdx;
+    for (let c = 1; c <= colOf(doc.days.length - 1); c++) {
+        ws.getColumn(c).width = DAY_COLUMN_WIDTH;
+    }
+    for (const [dayIdx, day] of doc.days.entries()) {
+        const cell = ws.getRow(DAY_HEADER_ROW).getCell(colOf(dayIdx));
+        cell.value = day.name;
+        Object.assign(cell, WU_DAY_HEADER);
+    }
+    // Sections are row-aligned across days: section s starts on the same row
+    // in every day column, and the next section starts after the tallest
+    // day's block (items + notes) plus one blank spacer row.
+    const sectionCount = Math.max(...doc.days.map((d) => d.sections.length));
+    let row = FIRST_SECTION_ROW;
+    for (let s = 0; s < sectionCount; s++) {
+        let blockHeight = 0;
+        for (const [dayIdx, day] of doc.days.entries()) {
+            const section = day.sections[s];
+            if (!section)
+                continue;
+            if (section.title !== "") {
+                const cell = ws.getRow(row).getCell(colOf(dayIdx));
+                cell.value = section.title;
+                Object.assign(cell, WU_SECTION_HEADER);
+            }
+            let r = row + 1;
+            for (const item of section.items) {
+                const itemCell = ws.getRow(r).getCell(colOf(dayIdx));
+                itemCell.value = item.text;
+                Object.assign(itemCell, WU_ITEM);
+                r++;
+                if (item.note !== undefined) {
+                    // The schema rejects blank note lines, but direct library callers
+                    // bypass it — skip them so layout height matches what the reader
+                    // can observe (blank cells are structural no-ops on decode).
+                    const lines = item.note
+                        .split("\n")
+                        .filter((line) => line.trim() !== "");
+                    for (const line of lines) {
+                        const noteCell = ws.getRow(r).getCell(colOf(dayIdx));
+                        noteCell.value = line;
+                        Object.assign(noteCell, WU_NOTE);
+                        r++;
+                    }
+                }
+            }
+            blockHeight = Math.max(blockHeight, r - (row + 1));
+        }
+        row += 1 + blockHeight + 1; // header + tallest block + blank spacer
+    }
+    await workbook.xlsx.writeFile(outputPath);
+    const stat = await fs.stat(outputPath);
+    return { outputPath, bytesWritten: stat.size };
+}
+//# sourceMappingURL=build-warmup-workbook.js.map

package/dist/writer/build-warmup-workbook.js.map

@@ -0,0 +1 @@
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package/dist/writer/build-workbook.d.ts

@@ -1,3 +1,3 @@
-import type { JsonToXlsxOutput, Program } from "../schema/program.js";
-export declare function buildWorkbook(program: Program, outputPath: string): Promise<JsonToXlsxOutput>;
+import type { ProgramJsonToXlsxOutput, Program } from "../schema/program.js";
+export declare function buildProgramWorkbook(program: Program, outputPath: string): Promise<ProgramJsonToXlsxOutput>;
 //# sourceMappingURL=build-workbook.d.ts.map

package/dist/writer/build-workbook.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"build-workbook.d.ts","sourceRoot":"","sources":["../../src/writer/build-workbook.ts"],"names":[],"mappings":"AAIA,OAAO,KAAK,EACV,gBAAgB,EAChB,OAAO,EAER,MAAM,sBAAsB,CAAC;AAgC9B,wBAAsB,aAAa,CACjC,OAAO,EAAE,OAAO,EAChB,UAAU,EAAE,MAAM,GACjB,OAAO,CAAC,gBAAgB,CAAC,CAoK3B"}
+{"version":3,"file":"build-workbook.d.ts","sourceRoot":"","sources":["../../src/writer/build-workbook.ts"],"names":[],"mappings":"AAIA,OAAO,KAAK,EACV,uBAAuB,EACvB,OAAO,EAER,MAAM,sBAAsB,CAAC;AAgC9B,wBAAsB,oBAAoB,CACxC,OAAO,EAAE,OAAO,EAChB,UAAU,EAAE,MAAM,GACjB,OAAO,CAAC,uBAAuB,CAAC,CAyJlC"}

package/dist/writer/build-workbook.js

@@ -8,7 +8,7 @@ import { groupNumberOf, stampExercise } from "./stamp-exercise.js";
 import { stampSupplementalTemplate } from "./supplemental-template.js";
 const here = path.dirname(fileURLToPath(import.meta.url));
 const LOGO_PATH = path.resolve(here, "../../src/assets/olympia-logo.png");
-export async function buildWorkbook(program, outputPath) {
+export async function buildProgramWorkbook(program, outputPath) {
     const workbook = new ExcelJS.Workbook();
     workbook.creator = "olympia-ait-adapter";
     workbook.created = new Date(0);
@@ -107,16 +107,6 @@ export async function buildWorkbook(program, outputPath) {
                 Object.assign(ws.getCell(`${WEEK_WEIGHT_COLS[i]}6`), headerPadBelowStyle("weight"));
             }
         }
-        // Week dates (row 2) — override "Date:" labels if program has them.
-        if (program.weekDates) {
-            for (let i = 0; i < 6; i++) {
-                const v = program.weekDates[i];
-                if (v) {
-                    const c = ws.getCell(`${WEEK_REPS_COLS[i]}${DATE_ROW}`);
-                    c.value = v;
-                }
-            }
-        }
         // --- Body: walk sections, stamp exercises with neighbor-aware borders. ---
         let row = FIRST_EXERCISE_ROW;
         for (const section of day.sections) {

package/dist/writer/build-workbook.js.map

@@ -1 +1 @@
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package/package.json

@@ -1,7 +1,7 @@
 {
   "name": "@workingdevshero/olympia-ait-adapter",
-  "version": "0.1.5",
-  "description": "MCP adapter that converts between Olympia Fitness & Performance program XLSX workbooks and a strict JSON schema.",
+  "version": "1.0.0",
+  "description": "MCP adapter that converts between Olympia Fitness & Performance XLSX workbooks (programs and companion warm-ups) and strict JSON schemas.",
   "type": "module",
   "bin": {
     "olympia-ait-adapter": "./dist/bin.js"
@@ -10,7 +10,8 @@
   "types": "./dist/index.d.ts",
   "files": [
     "dist",
-    "src/assets"
+    "src/assets",
+    "skills"
   ],
   "scripts": {
     "build": "tsc -p tsconfig.json && chmod +x dist/bin.js",
@@ -18,7 +19,7 @@
     "dev": "tsx src/bin.ts",
     "test": "vitest run",
     "test:watch": "vitest",
-    "typecheck": "tsc -p tsconfig.json --noEmit",
+    "typecheck": "tsc -p tsconfig.json --noEmit && tsc -p tsconfig.scripts.json",
     "prepublishOnly": "npm run build && npm test"
   },
   "publishConfig": {

package/skills/olympia-authoring/SKILL.md

@@ -0,0 +1,124 @@
+---
+name: olympia-authoring
+description: Technical reference for decoding and authoring Olympia Fitness program and warm-up documents via the olympia-ait-adapter MCP tools — JSON schemas, prescription notation, layout conventions, and the decode → author → encode workflow.
+---
+
+# Olympia document authoring
+
+Technical specifics for working with Olympia Fitness & Performance client
+paperwork through the `olympia-ait-adapter` MCP tools. Two document types
+exist, with different formats and separate tool pairs.
+
+## The document pair
+
+A client's paperwork for one training cycle is **two workbooks**:
+
+- `<Client> Programs <M.YY>.xlsx` — the training program
+- `<Client> Warm Up <M.YY>.xlsx` — its companion warm-up document
+
+Same client, same date identifier (`4.26` = April 2026). The pairing is
+day-for-day: the warm-up's "Day 4" column is performed before the program's
+"Day 4" sheet. Each program day sheet carries a "Warm Up #N" label that
+refers to the matching day in the companion warm-up workbook. When
+authoring, day names in the warm-up document must match the program's day
+sheet names.
+
+## Tools
+
+| Tool | Input | Output |
+|---|---|---|
+| `olympia_program_xlsx_to_json` | `{ xlsxPath }` | `{ program, warnings }` |
+| `olympia_program_json_to_xlsx` | `{ program, outputPath }` | `{ outputPath, bytesWritten }` |
+| `olympia_warmup_xlsx_to_json` | `{ xlsxPath }` | `{ warmUp, warnings }` |
+| `olympia_warmup_json_to_xlsx` | `{ warmUp, outputPath }` | `{ outputPath, bytesWritten }` |
+
+Paths are absolute; the output parent directory must exist. `warnings`
+lists structural surprises found while parsing — treat any warning as a
+signal the source file deviated from the expected layout.
+
+All schemas are strict: unknown fields are rejected with an error, never
+silently dropped (e.g. the removed `weekDates` field fails loudly).
+
+## Program format
+
+JSON shape (zod-validated; every tool call re-validates):
+
+```
+Program  { client, programDate, days[] }
+Day      { name, sections[], supplementalNotes?[] }
+Section  { kind: "warmup"|"main"|"sportSpecific"|"supplemental"|"conditioning", exercises[] }
+Exercise { name, groupLabel?, notes?, sets[][] }   // sets[setIdx][weekIdx], inner length 6
+```
+
+- One sheet per day; sheet name = day name (`"Day 1"`).
+- Six-week grid: every set row has exactly 6 cells, one per week, in week
+  order. Set positions are coherent across weeks (`sets[0]` is set 1's
+  progression).
+- `groupLabel` matches `/^\d+[A-Z]$/`. Same number = one superset/circuit
+  group (1A/1B run back-to-back).
+- Cell notation: `"12"` (reps), `"10E"` (each side), `":20"` (20-sec hold),
+  `":20E"`, `":60"`, `"5 breaths"`, or freeform circuit strings like
+  `"x3 Rest :60"`. Weights are **never** prescribed; `null` = empty cell.
+- The row-2 `Date:` cells are **intentionally blank** — clients hand-write
+  week dates. Never author values for them.
+- `Section.kind: "warmup"` is the short warmup row *inside* a program day
+  sheet. It is unrelated to the companion warm-up workbook.
+- `supplementalNotes` is the freeform trainer-managed area at the bottom of
+  a day sheet: sparse `{ row, col, value }` entries where `row` is the
+  offset from the area's first row and `col` is one of the week-column
+  masters `D/F/H/J/L/N`. One full phrase per row; to span the row visually,
+  repeat the same `value` in each of the six columns.
+
+## Warm-up format
+
+JSON shape:
+
+```
+WarmUpDocument { client, warmUpDate, days[] }
+WarmUpDay      { name, sections[] }
+WarmUpSection  { title, items[] }
+WarmUpItem     { text, note? }
+```
+
+- Single sheet; **days are columns** (A, C, E, … with empty gutter columns
+  between), not sheets. Day label at the top of each column.
+- Sections are row-aligned across days: each section header sits on the
+  same row in every day column, padded with blank rows where days are
+  ragged.
+- `title` is the bold header line and may embed a rounds count, e.g.
+  `"Prep \ Activation X2 Rounds"`.
+- `text` is one freeform exercise line with the prescription embedded:
+  observed shorthand includes `:45E`, `:45EL`, `:30E`, `X8br`, `X8 Br E`,
+  `X10EL`, `X4ES`. These are trainer conventions — treat them as opaque,
+  copy the style of the client's past documents, never invent new notation
+  semantics.
+- `note` is an annotation line rendered under its item (italic in encoded
+  output), stored verbatim including decoration, e.g.
+  `"(^R.F.E on SB, F-Roller for Balance^)"`. Multiple note lines join with
+  `"\n"`; every line must be non-empty (blank lines don't survive a
+  round-trip). Omit the field when there is no note — `note: ""` is
+  rejected.
+- Never author an item whose **entire** text is wrapped in parentheses —
+  fully-parenthesized lines decode as notes attached to the previous item.
+
+## Workflow
+
+1. Decode the client's most recent program **and** companion warm-up
+   (`*_xlsx_to_json`) to learn their conventions: section titles, notation
+   style, day count, volume.
+2. Author new JSON conforming to the schema. Keep warm-up day names
+   matched to the program's day sheets and both documents' date
+   identifiers equal.
+3. Encode with `*_json_to_xlsx` to `<Client> Programs <M.YY>.xlsx` /
+   `<Client> Warm Up <M.YY>.xlsx`.
+
+## Gotchas
+
+- A `WarmUpSection` with `title: ""` is a decode artifact (items appeared
+  before any bold header in the source) — don't author empty titles.
+- Round-trip fidelity is at the **JSON level**: decode → encode → decode
+  yields identical JSON, but the encoded file is a canonical layout, not a
+  byte-for-byte copy of a hand-made source.
+- Client/date metadata: the encoders stamp them into workbook properties;
+  the decoders fall back to parsing the filename, so keep the filename
+  conventions exact.