@usamir/healthy-meals-core 0.0.6

package/data/README.md

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+# Recipe Data Files
+
+This directory contains the recipe databases for the Healthy Meals application.
+
+## Files
+
+### `recipes.json`
+Original simple recipe database with basic nutritional information (100 recipes in Bosnian/Croatian).
+
+### `detailed-recipes.json`
+**NEW** - Comprehensive recipe database with:
+- Complete ingredient lists with quantities and units
+- Step-by-step cooking instructions
+- Detailed nutritional information (calories, protein, carbs, fat, fiber, sugar, sodium)
+- Preparation and cooking times
+- Difficulty levels (easy, medium, hard)
+- Health tags and dietary classifications
+- Serving sizes
+
+Currently contains 20 detailed recipes:
+- 5 Breakfast recipes
+- 5 Lunch recipes
+- 5 Dinner recipes
+- 5 Snack recipes
+
+## Usage
+
+The detailed recipes are accessed through the `RecipeService` class:
+
+```typescript
+import { recipeService } from '@healthy-meals/core';
+
+// Get all recipes
+const recipes = recipeService.getAllRecipes();
+
+// Filter by category
+const breakfastRecipes = recipeService.getRecipesByCategory('breakfast');
+
+// Filter by health goals
+const diabeticRecipes = recipeService.getRecipesForHealthGoals(['diabetes']);
+```
+
+## Recipe Structure
+
+Each detailed recipe includes:
+- **id**: Unique identifier
+- **name**: Recipe name
+- **category**: breakfast, lunch, dinner, or snack
+- **prepTime**: Preparation time in minutes
+- **cookTime**: Cooking time in minutes
+- **servings**: Number of servings
+- **difficulty**: easy, medium, or hard
+- **ingredients**: Array of ingredients with quantity and unit
+- **instructions**: Step-by-step cooking instructions
+- **nutrition**: Complete nutritional breakdown
+- **tags**: Health and dietary tags
+
+## Adding New Recipes
+
+To add new recipes to `detailed-recipes.json`, follow the existing structure:
+
+```json
+{
+  "id": "unique-id",
+  "name": "Recipe Name",
+  "category": "breakfast|lunch|dinner|snack",
+  "prepTime": 10,
+  "cookTime": 15,
+  "servings": 2,
+  "difficulty": "easy|medium|hard",
+  "ingredients": [
+    {
+      "name": "Ingredient name",
+      "quantity": 100,
+      "unit": "g|ml|tbsp|tsp|piece|etc"
+    }
+  ],
+  "instructions": [
+    "Step 1",
+    "Step 2"
+  ],
+  "nutrition": {
+    "calories": 350,
+    "protein": 20,
+    "carbs": 40,
+    "fat": 10,
+    "fiber": 5,
+    "sugar": 8,
+    "sodium": 200
+  },
+  "tags": ["tag1", "tag2"]
+}
+```
+
+## Health Tags
+
+Available tags for recipes:
+- **Dietary**: vegetarian, vegan, gluten-free, dairy-free
+- **Health**: heart-healthy, diabetes, cholesterol, fatty_liver, triglycerides
+- **Nutritional**: high-protein, low-carb, high-fiber, low-fat, omega-3
+- **Other**: mediterranean, portable, no-bake, post-workout, probiotic
+
+## Documentation
+
+For more information, see:
+- `/RECIPES.md` - Complete recipe system documentation
+- `/RECIPE_EXAMPLES.md` - Practical examples and meal plans