@starascendin/lifeos-mcp 0.7.2 → 0.7.4

package/dist/build-info.d.ts

@@ -1,2 +1,2 @@
-export declare const VERSION = "0.7.2";
-export declare const BUILD_TIME = "2026-02-16T23:18:40.767Z";
+export declare const VERSION = "0.7.4";
+export declare const BUILD_TIME = "2026-02-18T19:45:47.374Z";

package/dist/build-info.js

@@ -1,3 +1,3 @@
 // AUTO-GENERATED — do not edit. Regenerated on every build.
-export const VERSION = "0.7.2";
-export const BUILD_TIME = "2026-02-16T23:18:40.767Z";
+export const VERSION = "0.7.4";
+export const BUILD_TIME = "2026-02-18T19:45:47.374Z";

package/dist/index.js

@@ -2316,7 +2316,7 @@ const TOOLS = [
     // ==================== HEALTH (Oura Ring) Tools ====================
     {
         name: "get_health_sleep",
-        description: "Get daily sleep data from Oura Ring including scores, durations (total/deep/REM/light), HRV, resting heart rate, and sleep quality metrics.",
+        description: "Get daily sleep data from Oura Ring including scores, durations (total/deep/REM/light), HRV, resting heart rate, bedtime start/end, time in bed, average breath rate, restless periods, average heart rate, and contributor scores.",
         inputSchema: {
             type: "object",
             properties: {
@@ -2350,7 +2350,7 @@ const TOOLS = [
     },
     {
         name: "get_health_readiness",
-        description: "Get daily readiness scores from Oura Ring including readiness score, temperature deviation, and recovery contributor scores.",
+        description: "Get daily readiness scores from Oura Ring including readiness score, temperature deviation, temperature trend deviation, and recovery contributor scores.",
         inputSchema: {
             type: "object",
             properties: {
@@ -2384,7 +2384,7 @@ const TOOLS = [
     },
     {
         name: "get_health_spo2",
-        description: "Get daily blood oxygen (SpO2) percentage data from Oura Ring.",
+        description: "Get daily blood oxygen (SpO2) percentage and breathing disturbance index data from Oura Ring.",
         inputSchema: {
             type: "object",
             properties: {
@@ -2418,7 +2418,58 @@ const TOOLS = [
     },
     {
         name: "get_health_workouts",
-        description: "Get workout history from Oura Ring including activity type, duration, calories, intensity, and distance.",
+        description: "Get workout history from Oura Ring including activity type, label, source, duration, calories, intensity, and distance.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                userId: {
+                    type: "string",
+                    description: "Override the default user ID (optional)",
+                },
+                days: {
+                    type: "number",
+                    description: "Number of days to fetch (default 30)",
+                },
+            },
+        },
+    },
+    {
+        name: "get_health_resilience",
+        description: "Get daily resilience data from Oura Ring including resilience level (limited/adequate/solid/strong/exceptional) and contributor scores (sleep recovery, daytime recovery, stress).",
+        inputSchema: {
+            type: "object",
+            properties: {
+                userId: {
+                    type: "string",
+                    description: "Override the default user ID (optional)",
+                },
+                days: {
+                    type: "number",
+                    description: "Number of days to fetch (default 30)",
+                },
+            },
+        },
+    },
+    {
+        name: "get_health_cardio_age",
+        description: "Get daily cardiovascular age data from Oura Ring. Shows vascular age estimate based on cardiovascular health markers.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                userId: {
+                    type: "string",
+                    description: "Override the default user ID (optional)",
+                },
+                days: {
+                    type: "number",
+                    description: "Number of days to fetch (default 30)",
+                },
+            },
+        },
+    },
+    {
+        name: "get_health_vo2_max",
+        description: "Get VO2 max estimates from Oura Ring. VO2 max (ml/kg/min) measures cardiorespiratory fitness level.",
         inputSchema: {
             type: "object",
             properties: {
@@ -2846,6 +2897,145 @@ const TOOLS = [
             required: ["actionItemId"],
         },
     },
+    // ==================== HABIT TRACKER ====================
+    {
+        name: "get_habits",
+        description: "Get all active habits grouped by category with streaks and completion stats. Returns habits with their current streak, longest streak, total completions, and category groupings.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                categoryId: { type: "string", description: "Filter by category ID" },
+                includeArchived: { type: "boolean", description: "Include archived habits (default false)" },
+            },
+        },
+    },
+    {
+        name: "get_habits_for_date",
+        description: "Get habits scheduled for a specific date with their check-in status (completed/skipped/pending/incomplete). Essential for daily habit reviews and check-ins.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                date: { type: "string", description: "Date in YYYY-MM-DD format" },
+            },
+            required: ["date"],
+        },
+    },
+    {
+        name: "get_habit",
+        description: "Get a single habit with extended stats including monthly completions and completion rate.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                habitId: { type: "string", description: "The habit ID" },
+            },
+            required: ["habitId"],
+        },
+    },
+    {
+        name: "create_habit",
+        description: "Create a new habit to track. Supports daily or weekly frequency with specific target days.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                name: { type: "string", description: "Habit name (e.g., 'Meditate', 'Read 30 min', 'No social media')" },
+                description: { type: "string", description: "Habit description" },
+                icon: { type: "string", description: "Emoji icon for the habit" },
+                categoryId: { type: "string", description: "Category ID to group under" },
+                initiativeId: { type: "string", description: "Link to a yearly initiative" },
+                frequency: { type: "string", enum: ["daily", "weekly"], description: "How often the habit should be tracked" },
+                targetDays: {
+                    type: "array",
+                    items: { type: "string", enum: ["sunday", "monday", "tuesday", "wednesday", "thursday", "friday", "saturday"] },
+                    description: "For weekly habits: which days to track",
+                },
+            },
+            required: ["name", "frequency"],
+        },
+    },
+    {
+        name: "update_habit",
+        description: "Update a habit's details (name, frequency, category, etc.)",
+        inputSchema: {
+            type: "object",
+            properties: {
+                habitId: { type: "string", description: "The habit ID" },
+                name: { type: "string", description: "Updated name" },
+                description: { type: "string", description: "Updated description" },
+                icon: { type: "string", description: "Updated emoji icon" },
+                categoryId: { type: "string", description: "Move to different category (use 'null' to uncategorize)" },
+                initiativeId: { type: "string", description: "Link/unlink initiative (use 'null' to unlink)" },
+                frequency: { type: "string", enum: ["daily", "weekly"], description: "Updated frequency" },
+                targetDays: {
+                    type: "array",
+                    items: { type: "string", enum: ["sunday", "monday", "tuesday", "wednesday", "thursday", "friday", "saturday"] },
+                    description: "For weekly habits: updated target days",
+                },
+                isActive: { type: "boolean", description: "Activate or deactivate the habit" },
+            },
+            required: ["habitId"],
+        },
+    },
+    {
+        name: "archive_habit",
+        description: "Archive a habit (soft delete). Preserves check-in history but removes from active tracking.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                habitId: { type: "string", description: "The habit ID" },
+            },
+            required: ["habitId"],
+        },
+    },
+    {
+        name: "check_in_habit",
+        description: "Check in a habit for a specific date. Mark as completed, skipped (with optional reason), or incomplete. This is the primary tool for daily habit tracking.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                habitId: { type: "string", description: "The habit ID" },
+                date: { type: "string", description: "Date in YYYY-MM-DD format" },
+                completed: { type: "boolean", description: "true = completed, false = incomplete" },
+                skipped: { type: "boolean", description: "true = intentionally skipped (not a failure)" },
+                note: { type: "string", description: "Optional note or reason (especially useful for skips)" },
+            },
+            required: ["habitId", "date", "completed"],
+        },
+    },
+    {
+        name: "get_habit_check_ins",
+        description: "Get check-in history for a specific habit. Shows completion dates, skips, and notes.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                habitId: { type: "string", description: "The habit ID" },
+                limit: { type: "number", description: "Max results (default 30, max 100)" },
+            },
+            required: ["habitId"],
+        },
+    },
+    {
+        name: "get_habit_categories",
+        description: "Get all habit categories for organizing habits into groups.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                includeArchived: { type: "boolean", description: "Include archived categories (default false)" },
+            },
+        },
+    },
+    {
+        name: "create_habit_category",
+        description: "Create a new habit category for grouping related habits together.",
+        inputSchema: {
+            type: "object",
+            properties: {
+                name: { type: "string", description: "Category name (e.g., 'Morning Routine', 'Health', 'Mindset')" },
+                icon: { type: "string", description: "Emoji icon (default: 📋)" },
+                color: { type: "string", description: "Hex color (default: #6366f1)" },
+            },
+            required: ["name"],
+        },
+    },
     // MCP Server Info
     {
         name: "get_version",
@@ -3149,6 +3339,28 @@ const PROMPTS = [
             },
         ],
     },
+    {
+        name: "habit-check",
+        description: "Daily habit check-in: review today's habits, mark completions, celebrate streaks.",
+        arguments: [
+            {
+                name: "habits",
+                description: "Specific habits to check in (optional, comma-separated habit names or IDs)",
+                required: false,
+            },
+        ],
+    },
+    {
+        name: "daily-training-report",
+        description: "Comprehensive daily training report: yesterday's results, today's focus, habit compliance, health data, ADHD focus management.",
+        arguments: [
+            {
+                name: "date",
+                description: "Specific date in ISO format (optional, defaults to today)",
+                required: false,
+            },
+        ],
+    },
 ];
 // Prompt message templates keyed by prompt name
 const PROMPT_MESSAGES = {
@@ -3753,17 +3965,22 @@ ${titleClause}
                     type: "text",
                     text: `Give me a quick health overview. Use the LifeOS MCP tools to gather Oura Ring data for the last ${daysCount} days:
 
-1. Call get_health_sleep with days=${daysCount} for sleep scores and durations
+1. Call get_health_sleep with days=${daysCount} for sleep scores, durations, bedtime, breath rate
 2. Call get_health_activity with days=${daysCount} for activity scores and steps
 3. Call get_health_readiness with days=${daysCount} for readiness scores
 4. Call get_health_heart_rate with days=${daysCount} for resting heart rate trends
+5. Call get_health_resilience with days=${daysCount} for resilience levels
+6. Call get_health_vo2_max with days=${daysCount} for VO2 max estimates
+7. Call get_health_cardio_age with days=${daysCount} for cardiovascular age
 
 Present a concise health dashboard:
 - **Overall Status**: Quick assessment (great / good / needs attention)
-- **Sleep**: Average score, total sleep trend, any concerning nights
+- **Sleep**: Average score, total sleep trend, bedtime consistency, avg breath rate, any concerning nights
 - **Activity**: Average score, daily steps, active calories
 - **Readiness**: Average score, trend direction (improving/declining/stable)
 - **Heart Rate**: Resting HR trend, HRV if available
+- **Resilience**: Current level and trend (limited/adequate/solid/strong/exceptional)
+- **Fitness**: VO2 max trend, cardiovascular age vs actual age
 - **Insights**: 2-3 actionable observations based on the data
 
 Keep it concise. Highlight anything unusual or noteworthy.`,
@@ -3781,19 +3998,25 @@ Keep it concise. Highlight anything unusual or noteworthy.`,
                     type: "text",
                     text: `Run a weekly health review for the last ${weeksCount} week(s). Use the LifeOS MCP tools:
 
-1. Call get_health_sleep with days=${daysCount} for sleep data
+1. Call get_health_sleep with days=${daysCount} for sleep data (scores, durations, bedtime, breath rate, restless periods)
 2. Call get_health_activity with days=${daysCount} for activity data
 3. Call get_health_readiness with days=${daysCount} for readiness data
 4. Call get_health_stress with days=${daysCount} for stress/recovery data
-5. Call get_health_workouts with days=${daysCount} for workout history
+5. Call get_health_workouts with days=${daysCount} for workout history (prefer label over activity for display name)
 6. Call get_health_heart_rate with days=${daysCount} for HR trends
+7. Call get_health_resilience with days=${daysCount} for resilience levels and contributors
+8. Call get_health_vo2_max with days=${daysCount} for VO2 max estimates
+9. Call get_health_cardio_age with days=${daysCount} for cardiovascular age
+10. Call get_health_spo2 with days=${daysCount} for SpO2 and breathing disturbance index
 
 Present a detailed weekly health review:
-- **Sleep Quality**: Weekly average scores, best/worst nights, sleep duration trends, deep/REM balance
+- **Sleep Quality**: Weekly average scores, best/worst nights, sleep duration trends, deep/REM balance, bedtime consistency, avg breath rate
 - **Activity Patterns**: Weekly step averages, active days vs rest days, calorie burn
-- **Readiness & Recovery**: Score trends, stress vs recovery balance
-- **Workouts**: List workouts with type, duration, calories burned
-- **Heart Rate**: Resting HR trend, HRV trend (if available)
+- **Readiness & Recovery**: Score trends, stress vs recovery balance, temperature trend
+- **Resilience**: Daily levels trend (limited→exceptional), contributor breakdown (sleep recovery, daytime recovery, stress)
+- **Fitness**: VO2 max trend (ml/kg/min), cardiovascular age trend, week-over-week changes
+- **Workouts**: List workouts with type/label, duration, calories burned
+- **Heart Rate & Breathing**: Resting HR trend, HRV trend, SpO2, breathing disturbance index
 - **Week-over-Week**: Compare this week vs last week (if multiple weeks)
 - **Recommendations**: 3-5 specific, actionable health recommendations
 
@@ -3922,6 +4145,80 @@ Present a session review:
             },
         ];
     },
+    "habit-check": (args) => {
+        const habitsClause = args.habits
+            ? `The user wants to check in these specific habits: ${args.habits}. Use check_in_habit to mark them as completed.`
+            : "";
+        return [
+            {
+                role: "user",
+                content: {
+                    type: "text",
+                    text: `Run a daily habit check-in. Use the LifeOS tools to:
+
+1. Call get_habits_for_date with today's date to see all scheduled habits and their status
+2. Call get_habits to see full habit list with streaks
+
+Present a clear dashboard showing:
+- Each habit scheduled for today with status (completed/pending/skipped)
+- Current streaks for each habit
+- Overall completion rate for today
+- Any streaks at risk (habits not yet completed today that have active streaks)
+
+${habitsClause}
+
+Tone: Direct, accountability-focused. Celebrate completed habits, flag pending ones with urgency.`,
+                },
+            },
+        ];
+    },
+    "daily-training-report": (args) => {
+        const dateClause = args.date
+            ? `Use date: ${args.date}`
+            : "Use today's date.";
+        return [
+            {
+                role: "user",
+                content: {
+                    type: "text",
+                    text: `Generate a comprehensive daily training report. Use the LifeOS tools to gather:
+
+1. HABITS: Call get_habits_for_date for yesterday's date (habit compliance review)
+2. HABITS TODAY: Call get_habits_for_date for today's date (today's targets)
+3. HEALTH: Call get_health_sleep, get_health_readiness, get_health_activity (1 day each) for Oura Ring data
+4. AGENDA: Call get_daily_agenda for today's schedule and tasks
+5. INITIATIVES: Call get_initiatives to check yearly goal progress
+6. ACTION ITEMS: Call get_coaching_action_items for pending coaching items
+
+${dateClause}
+
+Synthesize into a structured report:
+
+**YESTERDAY'S RESULTS**
+- Habit completion: X/Y completed, list each with status
+- Streaks maintained or broken
+- Health scores (sleep, readiness, activity)
+
+**TODAY'S FOCUS**
+- Top 3 priorities (from agenda + top priority tasks)
+- Habits scheduled for today
+- Any overdue items or broken streaks to recover
+
+**ACCOUNTABILITY**
+- Habits skipped or missed yesterday (call these out directly)
+- Streak warnings (habits with active streaks that need attention today)
+- "Never skip a rep" reminder for any pending habits
+
+**ADHD FOCUS CHECK**
+- Are today's tasks aligned with your initiatives/yearly goals?
+- Flag any "busy work" vs "real progress" items
+- Suggested focus blocks for deep work
+
+Keep it direct and no-BS. This is a personal trainer report, not a gentle suggestion.`,
+                },
+            },
+        ];
+    },
 };
 // Configuration: CLI flags take precedence over env vars
 // NOTE: HTTP routes are served from .convex.site, NOT .convex.cloud

package/package.json

@@ -1,6 +1,6 @@
 {
   "name": "@starascendin/lifeos-mcp",
-  "version": "0.7.2",
+  "version": "0.7.4",
   "description": "MCP server for LifeOS Project Management - manage projects, tasks, notes, and contacts via AI assistants",
   "type": "module",
   "main": "dist/index.js",