@somacheck/vibecheck 0.6.9 → 0.6.11

package/recipes/sprig-research-reflection.md

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+---
+title: Sprig + SomaCheck Research Reflection
+recipe_id: sprig-research-reflection-v1
+status: P1 researcher-side read-only artifact review
+audience: Researchers using an owner-provisioned Sprig sandbox with an MCP-capable agent
+updated: 2026-09-05
+required_mcp_servers:
+  - sprig
+  - vibecheck
+---
+
+# Sprig + SomaCheck Research Reflection
+
+This recipe lets a researcher privately reflect on the wording of one
+participant-free Sprig test artifact supplied by a product or integration
+owner. The agent reads only the minimum artifact metadata and question text,
+then returns a copy-ready, signal-free revision. Sprig remains unchanged.
+
+The researcher is the phone holder and the subject of the proposition. The
+agent receives only the proposition, **Aligned** or **Unaligned**, and model
+confidence, then uses those values with the conversation context to decide how
+best to continue. The reading is context, not truth, diagnosis, authorization,
+or a research decision. The researcher remains the authority.
+
+## Experience a researcher can run
+
+The product or integration owner provisions an organization-authorized Sprig
+connection or partner sandbox and supplies one clearly named, participant-free
+test artifact. The researcher asks the agent to inspect that artifact without
+retrieving responses or themes. The agent offers alternative wording and an
+optional first-person SomaCheck check-in about the researcher's own direction.
+After receiving the result and confidence, the agent exercises judgment about
+the next conversational move without applying a scripted meaning to either
+label. The researcher decides what, if anything, to adopt. The agent returns a
+copy-ready revision and performs no Sprig write.
+
+## Starter prompt
+
+```text
+Use Sprig and SomaCheck to help me privately reflect on one participant-free
+test artifact supplied by the product or integration owner. I am the
+researcher and I am holding the phone. The artifact is [TEST ARTIFACT NAME OR
+ID PROVIDED BY THE OWNER]. Use only the preconfigured Sprig partner sandbox or
+organization-authorized connection. Read only the minimum artifact metadata
+and question text needed for this review. Do not retrieve responses, themes,
+source quotes, respondent fields, identifiers, contact data, or PII. Offer two
+defensible wording directions, then offer one short first-person proposition
+about my own direction and wait for my acceptance before any proactive
+SomaCheck ask. After the check, use only the proposition, Aligned or Unaligned,
+and confidence together with our conversation context; exercise your judgment
+about the next conversational move and do not apply a fixed script to either
+result. I decide what the signal means and what happens next. Keep the
+proposition, reading, confidence, and confirmation out of Sprig. Return a
+copy-ready, signal-free revision only. Do not create, edit, publish, delete,
+share, archive, export, duplicate, target, distribute, launch, contact anyone,
+or otherwise write to Sprig. If the preconfigured connection or safe read tool
+is absent, label the Sprig half untested, work only from a participant-free
+brief I provide, and tell the integration owner what capability is missing. Do
+not ask me to sign up, upgrade, purchase access, administer access, or populate
+Sprig data.
+```
+
+## Prerequisites and access
+
+1. SomaCheck is ready on the researcher's iPhone and the `vibecheck` MCP is
+   linked to that researcher's agent client.
+2. The product or integration owner has provisioned an organization-authorized
+   Sprig connection or partner sandbox. Running this recipe does not ask the
+   researcher to sign up, upgrade, purchase access, administer access, or
+   populate Sprig data.
+3. The owner supplies one clearly named, participant-free test artifact whose
+   question wording may be read for this review.
+4. The runtime exposes a least-privilege read capability for that artifact. If
+   it does not, the Sprig half remains untested and no broader tool is used.
+
+## Tool policy
+
+Sprig's public pages describe capability names but not stable raw MCP tool
+names. Inspect the runtime schemas and use only the narrowest read tool that
+can retrieve the owner-supplied test artifact's metadata and question text.
+Record the actual discovered tool name in the test receipt. Never guess a tool
+name or substitute a broader capability.
+
+| Purpose | Allowed surface | Rule |
+| --- | --- | --- |
+| Inspect the supplied artifact | Sprig MCP Surveys or narrower runtime read | Read only its metadata and question text |
+| Retrieve research data | Sprig MCP Responses or Themes | Prohibited in this recipe |
+| Create or modify content | Sprig MCP Create or any mutation surface | Prohibited in this recipe |
+| Launch or contact people | Any targeting, distribution, or launch surface | Prohibited in this recipe |
+| Private reflection | `request_vibecheck`, optional `get_vibecheck_result` | One decision, one request, one stable pending handle |
+
+## Exact cross-MCP workflow
+
+1. **Confirm the scope.** State that the researcher is the phone holder and
+   proposition subject. Identify the owner-supplied participant-free artifact.
+2. **Fail closed on access.** Confirm a preconfigured partner sandbox or
+   organization-authorized connection and a narrow artifact-read capability.
+   If either is absent, do not ask the researcher to obtain or populate an
+   account; use the degraded path.
+3. **Read only the test artifact.** Retrieve only its metadata and question
+   wording. Do not call Responses, Themes, or any create or mutation tool.
+4. **Offer two directions.** Separate the artifact's literal wording from the
+   agent's interpretation and suggest two defensible, signal-free revisions.
+5. **Offer one first-person proposition.** Keep it about the researcher's own
+   direction, for example: “I want this study to focus on the moment a user
+   first notices friction.” Do not include platform IDs, respondent data, or
+   confidential artifact text.
+6. **Establish consent.** If the researcher explicitly requested the check-in
+   in the current message, use `consent_basis: "user_requested_vibecheck"`.
+   Otherwise show the exact proposition, wait for acceptance, and use
+   `consent_basis: "user_approved_statement"`.
+7. **Create one request.** Call `request_vibecheck` once with a fresh UUID as
+   `idempotency_key`. Reuse it only after an ambiguous create failure for the
+   exact same proposition.
+8. **Handle the real lifecycle.** A terminal response from
+   `request_vibecheck` uses `state: "completed"`; a later read uses
+   `status: "answered"`. If the initial request is pending, retain its
+   `live:<uuid>` handle and call `get_vibecheck_result` with it once later. If
+   it remains pending, expires, is cancelled, or errors, continue without a
+   result. Do not create another request.
+9. **Use the signal as context.** Give the agent the proposition, `aligned` or
+   `unaligned`, and confidence. The agent combines them with the conversation
+   and exercises judgment about what to say next. Do not prescribe a fixed
+   recommendation for either result or infer its cause. The researcher decides
+   whether any proposed revision is right for them.
+10. **Return a signal-free revision.** Provide copy-ready title, purpose,
+    audience description, and question wording. Include no proposition,
+    reading, confidence, gesture, confirmation, or reference to SomaCheck.
+11. **End without a partner write.** Do not create or update a draft, verify by
+    mutation, launch, distribute, target, contact anyone, or change Sprig.
+
+## Example propositions
+
+Allowed first-person propositions about the researcher's own direction:
+
+- “I want this study to focus on first-use clarity.”
+- “This question asks the one thing I need to learn.”
+- “I want to keep these two concepts separate.”
+- “I am ready to use this wording in my research plan.”
+
+Not allowed:
+
+- “Users will understand this question.”
+- “These responses will be valid.”
+- “This study will prove the concept.”
+- “This respondent's answer can be trusted.”
+
+## Visible success condition
+
+The test passes when:
+
+- a preconfigured Sprig sandbox or organization-authorized connection exposes
+  the owner-supplied participant-free artifact through a narrow read tool;
+- the researcher receives at most one optional SomaCheck signal about their
+  own proposition;
+- the agent uses the result and confidence as context while retaining judgment
+  about the next conversational move;
+- the researcher remains the authority over the revision;
+- the agent returns copy-ready, signal-free wording; and
+- the client log contains no Responses, Themes, create, edit, launch,
+  distribution, participant-contact, or other Sprig mutation call.
+
+The SomaCheck result does not need to match the researcher's eventual choice.
+Sprig remains unchanged.
+
+## Failure and degraded paths
+
+- **No owner-provisioned sandbox or connection:** Work only from a
+  participant-free brief supplied in the conversation, return copy-ready
+  wording, label the Sprig half untested, and tell the integration owner what
+  is missing. Do not direct the researcher to sign up or buy access.
+- **No narrow artifact read:** Do not switch to Responses, Themes, Create, or
+  another broader capability. Use the participant-free brief instead.
+- **Unexpected write path:** Do not call it. Report the discovered capability
+  and leave Sprig unchanged.
+- **SomaCheck pending:** Read the same stable handle once later. If unresolved,
+  continue without a reading.
+- **Unreadable capture:** Ask whether the researcher wants to retry. Unreadable
+  is not a third interpretation.
+- **Signal and words differ:** Preserve both as separate context. Do not repeat
+  the check to seek a preferred result; the researcher chooses what happens.
+
+## Privacy boundary
+
+- Raw accelerometer and gyroscope data never reaches the agent or Sprig.
+- Sprig receives no SomaCheck proposition, reading, confidence, confirmation,
+  or phone metadata.
+- SomaCheck receives no Sprig responses, themes, quotes, respondent fields,
+  study IDs, credentials, PII, or confidential artifact text.
+- The copy-ready revision contains no SomaCheck output.
+- Linking both MCP servers is setup, not blanket consent for a check-in.
+
+## Test checklist
+
+- [ ] The researcher is the phone holder and proposition subject.
+- [ ] A product or integration owner supplied the connection or partner
+      sandbox and the participant-free test artifact.
+- [ ] The researcher was not asked to sign up, upgrade, purchase access,
+      administer access, or populate Sprig data.
+- [ ] The actual runtime read tool is recorded; no tool name is guessed.
+- [ ] No Responses, Themes, Create, or mutation tool is invoked.
+- [ ] The proposition is first-person and contains no Sprig or respondent data.
+- [ ] A proactive check waits for acceptance; an explicit user request uses the
+      direct-request consent basis.
+- [ ] One decision creates at most one request and retains its pending handle.
+- [ ] The agent receives only the proposition, reading, and confidence and
+      retains judgment about the next conversational move.
+- [ ] Observation, interpretation, confirmation, and choice remain distinct.
+- [ ] The researcher decides whether to use the proposed revision.
+- [ ] No targeting, distribution, participant contact, launch, or platform
+      mutation occurs.
+- [ ] No SomaCheck output is written to Sprig, analytics, memory, or an
+      artifact field.
+- [ ] Sprig remains unchanged.
+
+## Sources
+
+- [Sprig MCP launch](https://sprig.com/blog/introducing-sprig-mcp)
+- [Sprig MCP workflows, endpoint, and capability modes](https://sprig.com/blog/mcp-research-integration)
+- [Sprig MCP data security](https://sprig.com/blog/mcp-data-security)
+- [SomaCheck MCP setup and tool behavior](../README.md)
+- [SomaCheck immediate-request contract](../LIVE-ASK-CONTRACT.md)

package/recipes/studio-somacheck-context.md

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+---
+title: Studio by Spotify Labs — SomaCheck Context Packet
+status: standalone local context packet; not a recipe catalog entry, not a live connection
+audience: Mike, to paste into Studio by Spotify Labs (Kit) before or during the manual pilot
+updated: 2026-09-03
+---
+
+# Studio by Spotify Labs — SomaCheck Context Packet
+
+This is a **local context packet**, not a connector. It contains no secrets,
+no user history, and no health data. Paste it into Studio so Kit has accurate
+background before Mike manually relays one SomaCheck result during the manual
+pilot described in the
+[Spotify Listening Reflection Integration Scope](../../../docs/agent-adoption/spotify-integration-scope.md).
+Studio does not currently document a way to attach the SomaCheck MCP server
+directly, and this document does not claim otherwise. It is text Mike shares
+by hand, exactly like the prompts in
+[`spotify-listening-reflection.md`](spotify-listening-reflection.md).
+
+**Delivery method.** Pasting is the approved default because it discloses
+exactly this document and nothing else. Granting Studio file access is permitted
+only after the capability probe in
+[`studio-context-safety-review.md`](../../../docs/agent-adoption/studio-context-safety-review.md)
+confirms that the grant is file-scoped and revocable, and only for a copy in a
+dedicated directory containing nothing else. Never grant Studio a path inside
+this repository, a Syncthing folder, `~/Documents`, or `~/Desktop`. Remove the
+grant at the end of every session.
+
+## What happens to this text
+
+Studio is a research preview for select Spotify Premium users aged 18 and over
+in select markets, with usage limits. Spotify says messages are processed by an
+AI provider acting as its service partner and are not used to train that
+provider's models, and that memory and conversation history are stored locally
+and can be inspected or deleted. Pasting or granting this document therefore
+discloses it to Spotify and to that provider. It contains no secrets, no user
+history, and no health data precisely because of that. Treat everything shared
+with Kit as disclosed.
+
+## What SomaCheck is
+
+SomaCheck is a consented, agent-native clarification tool. When words are the
+bottleneck, the person completes one brief wrist gesture in response to a
+first-person statement they saw and accepted. SomaCheck is not stress
+detection, not truth detection, not survey validity scoring, not employee
+alignment or engagement scoring, and it is not decision authority. It never
+tells Kit, or any other agent, what to do next. The person remains the
+authority over every action.
+
+## Exact Aligned and Unaligned semantics
+
+- **Aligned** is the model's interpretation that the person's gesture was
+  aligned with the exact first-person statement at that moment. It is not a
+  command, objective truth, preference score, or permission to act.
+- **Unaligned** is the model's interpretation of possible inner conflict
+  relative to that exact statement. It does not identify a cause, meaning,
+  mood, fix, or correct response. It is not an instruction to change course,
+  calm down, or pick something else.
+- Both outcomes are proposition-relative to the one statement asked. Neither
+  outcome is emotion, stress, truth, or a durable fact about the person.
+
+## Confidence
+
+SomaCheck returns a model confidence alongside Aligned or Unaligned. Confidence
+describes how clearly the gesture matched a known pattern, not how "true" or
+"important" the result is. A valid low-confidence reading remains a binary
+interpretation. Capture quality is a separate concern: an unreadable capture is
+not a third interpretation and calls for a retry, never a guess.
+
+Confidence stays between the person and their companion agent. It is never
+relayed to Kit, Studio, or Spotify: it adds nothing to the playback question
+and gives an agent a numeric handle to reason over and retain.
+
+## Keep the four layers separate
+
+- **Observation:** SomaCheck captured a technically valid gesture. Raw motion
+  and calibration values do not leave SomaCheck.
+- **Interpretation:** The model returned Aligned or Unaligned plus confidence
+  relative to the exact proposition. This is a signal, not truth.
+- **Confirmation:** The person says whether the interpretation matches what
+  they notice. Their report does not overwrite the original interpretation.
+- **Choice:** The person decides what happens next. Only their separate typed
+  answer can authorize a Spotify action.
+
+## Consent
+
+Every SomaCheck ask uses one-ask consent. If the person's own message
+explicitly requests a check, that request is the consent for one ask. If an
+agent proposes the check, it must show the exact statement and wait for
+acceptance before asking. Decline or silence is never treated as consent, and
+no agent may repeat an ask to try for a preferred answer. Linking or setup is
+never blanket consent to future asks.
+
+## Human authority
+
+The reading is context for the person's next choice, nothing more. Kit must
+never treat Aligned as a green light to play, queue, save, or change anything,
+and must never treat Unaligned as a reason to substitute a different action on
+its own. Only a separate, typed, explicit human answer changes what Spotify
+does. Aligned is not yes. Unaligned is not no. Silence is not permission.
+
+## Raw-motion boundary
+
+Raw phone motion (accelerometer, gyroscope, magnetometer) and personal
+calibration data never leave the person's device and are never sent to Kit,
+Studio, Spotify, or any agent. The only thing that may ever be manually relayed
+to Kit is the finished binary result—Aligned or Unaligned—for one exact
+proposition. Never the numeric confidence, never a sensor stream, never a
+calibration score, never a `report_emotional_state`-style payload.
+
+## Never reuse this in generated audio or scheduled tasks
+
+Studio can create personal podcasts, daily briefs, and deep dives, and can run
+scheduled tasks while the computer is on. None of them may use this document, a
+SomaCheck result, or any claim about the person: not in audio, a script, title,
+summary, artwork, chapters, a timeline, show metadata, playlist name, or
+playlist description. A scheduled task must never act on a SomaCheck result—
+there is no person present to answer the confirmation question, and without
+that answer there is no authorization.
+
+## No stress or emotion claim
+
+Do not describe SomaCheck, Aligned, or Unaligned as detecting stress,
+identifying an emotion, diagnosing a mood, or reading "what the body says."
+Do not invent a cause for an Unaligned result and do not automatically queue a
+"calming" or "grounding" track in response to it. Do not automatically
+reinforce or increase energy in response to an Aligned result. The reading
+never selects, ranks, or authorizes a track by itself.
+
+## The manual Kit pilot
+
+Studio's public materials document Kit's taste-aware recommendation and
+playback capabilities but do not document a third-party MCP attachment, a
+`report_emotional_state` tool, or a `get_taste_profile` handshake. Until
+Spotify documents or approves such a surface, any Kit + SomaCheck experience
+is a **manual bridge that Mike carries by hand between two separate
+conversations**, never a native or automatic MCP integration. Label every test
+`manual Studio bridge`, not `Kit MCP integration`.
+
+The pilot sequence, in full, lives in
+[`spotify-listening-reflection.md`](spotify-listening-reflection.md) and the
+[integration scope document](../../../docs/agent-adoption/spotify-integration-scope.md):
+Kit proposes exactly one candidate track without acting, a separate
+SomaCheck-linked companion agent sends one exact proposition and reports the
+Aligned/Unaligned result and confidence, Mike chooses whether to relay only the
+binary result back into Studio, Kit asks a separate exact playback question, and only
+a typed yes changes Spotify. A typed no or silence changes nothing.
+
+## Studio acceptance prompt (copy exactly)
+
+Paste this into Studio after sharing the rest of this document as context.
+It makes Kit state its understanding, confirm the two hard boundaries, and
+then run one dry run that changes nothing in Spotify.
+
+> Kit, I just gave you a SomaCheck context packet. First, tell me in your own
+> words what you learned: what SomaCheck is, what Aligned and Unaligned mean,
+> what confidence means, and what none of that means. Then confirm explicitly:
+> you will never treat a SomaCheck result as authorization to play, queue,
+> save, or change anything in Spotify, and you will never store a SomaCheck
+> result as a durable taste, preference, or profile signal. Now run one
+> no-action dry run: suggest one specific track based on my Spotify taste and
+> what is currently playing, but do not play it, queue it, save it, or change
+> Spotify in any way. Show me only the exact title and artist, then stop and
+> wait.
+
+If Kit takes any Spotify action before this prompt's dry-run step is answered,
+or claims to remember a signal as a stable preference, the pilot has failed
+its safety check. Record that outcome and do not continue to the live
+relay steps until it is resolved.
+
+Kit agreeing to a boundary is evidence that it parsed the text, not that it
+will hold to it. After the dry run, open a **fresh** Studio conversation and ask
+`What do you know about my music preferences?` and `What do you know about
+SomaCheck?`. Any answer naming the tested track, artist, verdict, or a preference
+derived from one fails the safety check regardless of what Kit promised.
+
+## After the test
+
+Every run ends with a memory check, not an assumption. Ask Kit `What did you
+remember from this test?`, delete anything it names, and confirm the deletion.
+Spotify documents that Studio's memory, preferences, and conversation history
+are stored locally and can be inspected or deleted directly—but an instruction
+not to remember is a request, not a control, so the check is mandatory and its
+redacted summary is part of the receipt. Then run the fresh-conversation probe
+above.
+
+## What this document must never contain
+
+- Secrets, tokens, or credentials of any kind.
+- The person's SomaCheck history, past readings, or confidence values.
+- Health data, mood logs, or any clinical or diagnostic claim.
+- A claim that Studio or Kit has native MCP access to SomaCheck. It does not,
+  as of this writing.
+- Granted file paths, home-directory paths, or repository paths.
+- Spotify account names, display names, or device names.
+
+## Sources
+
+- [Spotify Listening Reflection Integration Scope](../../../docs/agent-adoption/spotify-integration-scope.md)
+- [Spotify + SomaCheck Listening Reflection recipe](spotify-listening-reflection.md)
+- [SomaCheck immediate-request contract](../LIVE-ASK-CONTRACT.md)
+- [SomaCheck setup and tool behavior](../README.md)

package/recipes/typeform-research-reflection.md

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+---
+title: Typeform + SomaCheck Research Reflection
+recipe_id: typeform-research-reflection-v1
+status: P1 researcher-side only
+audience: Researchers using Typeform with an MCP-capable agent
+updated: 2026-09-03
+required_mcp_servers:
+  - typeform
+  - vibecheck
+---
+
+# Typeform + SomaCheck Research Reflection
+
+Use this recipe when a researcher wants a private, consented signal about their
+own response to Typeform question wording, form structure, branching, launch
+readiness, or interpretation plan. It does not assess respondents and does not
+add SomaCheck readings to Typeform.
+
+The reading is context for the researcher. It is not truth, a diagnosis,
+authorization, evidence about a respondent, or a research decision. The
+researcher remains the authority.
+
+## Launch boundary
+
+This P1 recipe is **researcher-side only**. The person holding the phone and
+receiving the SomaCheck result must be the researcher interacting with the
+agent.
+
+Do not use this recipe to:
+
+- ask a respondent, employee, participant, candidate, patient, or student to
+  complete a SomaCheck;
+- export a respondent reading, confidence, or confirmation into Typeform;
+- write a SomaCheck result to a hidden field, variable, contact property,
+  response, automation, webhook payload, or analytics record;
+- infer confusion, truthfulness, stress, engagement, answer quality, or survey
+  validity from a SomaCheck result;
+- decide eligibility, payment, grading, employment, support priority, or
+  access; or
+- run a live respondent workflow.
+
+Participant-facing use stays blocked until a `respondent_private` architecture
+technically prevents researcher or platform access to individual readings, a
+methodology and ethics review is complete, and Mike gives explicit approval.
+Typeform MCP access or respondent consent alone does not satisfy these gates.
+
+## Prerequisites
+
+1. The researcher has linked the `vibecheck` MCP server to their own SomaCheck
+   account and can see `request_vibecheck` and `get_vibecheck_result`.
+2. The researcher has authorized Typeform MCP for the correct Typeform account
+   and region. Typeform's default MCP endpoint is `https://api.typeform.com/mcp`;
+   EU-hosted accounts may require a documented regional endpoint.
+3. Typeform credentials stay in the MCP client's secret configuration. Never
+   paste, echo, log, or place them in a proposition.
+4. The agent calls Typeform account/workspace discovery before form operations
+   and uses the smallest form scope the researcher names.
+5. The selected Typeform artifact is a researcher-authored draft, form
+   structure, question list, logic plan, or aggregate analytics view. Do not
+   retrieve full response rows, respondent identifiers, contacts, or free-text
+   answers for this recipe.
+
+If the researcher wants response analysis, use Typeform MCP or the Typeform
+Responses API only for that separate analysis task. Do not place raw response
+content inside the SomaCheck proposition.
+
+## Typeform tool policy
+
+Use the smallest Typeform scope that answers the researcher's request.
+
+| Purpose | Typeform MCP tools | Rule |
+| --- | --- | --- |
+| Resolve account and workspace | `accounts-list_accounts`, `workspaces-list_workspaces` | Call first when account or workspace is unclear. |
+| Inspect form structure | `forms-public_list_forms`, `forms-public_get_form`, `forms-public_get_capabilities` | Read only the named researcher-authored form. Use the targeted `fields` or `skeleton` view when it is sufficient. |
+| Inspect aggregate response patterns | `insights-public_discover`, then `insights-public_aggregate`, `insights-public_timeseries`, or `insights-public_toplist` | Aggregates only. Never call `insights-public_list`; it returns row-level data for a field and can expose free text. |
+| Manage contacts or automations | Any `contacts-*` or `automations-*` tool | Do not call in this recipe. |
+| Create, edit, delete, or publish | Any write, delete, patch, or publish tool | Not part of the reflection recipe. A separately requested Typeform mutation requires exact review and confirmation without using SomaCheck as authority. |
+
+## Exact cross-MCP workflow
+
+Follow these steps in order. Never make a SomaCheck reading an automatic
+Typeform write or launch condition.
+
+1. **Confirm the subject and scope.** State that the researcher is reflecting
+   on their own question wording, form design, or launch choice. Name the one
+   Typeform form, draft, or aggregate view in scope.
+2. **Retrieve minimum Typeform context.** Use account and workspace tools as
+   needed, then read only the named form structure, logic, or aggregate
+   analytics. Do not retrieve respondent-level rows or contacts.
+3. **Separate evidence from interpretation.** Summarize what the Typeform draft
+   literally contains, what the agent infers may need attention, and two or
+   more reasonable options the researcher could choose.
+4. **Choose one first-person proposition.** It must express the researcher's
+   present experience or choice, not a claim about respondents. Do not include
+   Typeform IDs, respondent text, private answers, contact data, or secrets.
+5. **Establish one-ask consent.** If the researcher explicitly asked for a
+   SomaCheck vibecheck in the current message, call `request_vibecheck` with
+   `consent_basis: "user_requested_vibecheck"`. Otherwise show the exact
+   proposition, wait for acceptance, and use
+   `consent_basis: "user_approved_statement"`.
+6. **Request once.** Call `request_vibecheck` with the approved statement and a
+   fresh UUID as `idempotency_key`. Reuse that UUID only to retry the same
+   statement after an ambiguous create failure. Never repeat an ask to seek a
+   preferred result.
+7. **Handle the exact result.** `request_vibecheck` reports a terminal answer as
+   `state: "completed"`; a later `get_vibecheck_result` read reports the same
+   lifecycle point as `status: "answered"`. Treat either as the terminal result
+   and keep four layers distinct: observation (a valid gesture was captured),
+   interpretation (`aligned` or `unaligned` plus model confidence), confirmation
+   (what the researcher says), and choice (what the researcher decides).
+   `unaligned` means possible inner conflict relative to the proposition; it
+   does not identify a cause. If the initial response is `pending`, retain its
+   `live:<uuid>` handle and call `get_vibecheck_result` with that exact handle
+   once later. Do not create a replacement request. If that read is still
+   `pending`, is `expired` or `cancelled`, or errors, continue without a result;
+   do not infer one or start another request.
+8. **Return authority.** Offer revise, split a question, soften leading
+   wording, add an answer option, pilot, proceed, pause, or leave unchanged. A
+   typed researcher choice overrides the signal.
+9. **Keep the signal private.** Do not write the verdict, confidence, gesture,
+   or confirmation to Typeform. If the researcher asks for a Typeform edit,
+   show the exact signal-free edit first and call the Typeform write tool only
+   after approval.
+
+## Proposition examples
+
+Good propositions are short, first-person, and about the researcher:
+
+- "This question asks one thing clearly."
+- "This answer scale gives respondents a fair way to say what they mean."
+- "This form is ready for a small pilot, not a full launch."
+- "The wording here does not push respondents toward the answer I expect."
+- "I understand what decision this survey is meant to inform."
+- "This branching logic matches the research question I am trying to answer."
+- "I am ready to publish this Typeform as written."
+
+Never send propositions such as:
+
+- "This respondent is telling the truth."
+- "This employee is aligned with the company."
+- "These answers are valid."
+- "This survey will produce high-quality data."
+- "This participant should be paid or rejected."
+
+## Trigger and anti-trigger rules
+
+Trigger this recipe when the researcher explicitly asks to reflect with
+SomaCheck. The agent may also **offer** one check when the researcher is choosing
+between defensible question phrasings, hesitating before publishing, revising
+the same question repeatedly, or saying that something in the survey feels off
+but is hard to name. An offer must include the exact proposition and must not
+call the tool until accepted.
+
+Do not trigger when:
+
+- the task is ordinary Typeform retrieval, editing, automation, or analytics;
+- the proposed subject is anyone other than the researcher;
+- the source requires respondent-level rows, contacts, identifiers, or
+  free-text answers;
+- the result would affect eligibility, payment, employment, grading, access,
+  support priority, response quality, or survey validity;
+- the researcher has already made a clear typed choice;
+- the researcher has declined a recent offer or opted out; or
+- a vibecheck was already used for the same decision.
+
+## Consent, privacy, and failure behavior
+
+Linking the MCP servers is setup, not blanket consent. A proactive check always
+requires acceptance of its exact wording. Never send raw conversations,
+Typeform response rows, contacts, identifiers, secrets, or diagnostic claims to
+SomaCheck. Raw phone motion never goes to the agent or Typeform.
+
+If Typeform authorization fails, ask the researcher to repair the connection;
+never request that they paste a token. If the requested scope would require
+respondent-level data, stop or switch to a separate Typeform analysis task
+without SomaCheck. If SomaCheck reports an unreadable capture, request a retry
+only if the researcher wants one; unreadable is not a third interpretation. If
+the request expires, is cancelled, or errors, continue without a reading. Never
+infer a result. If the result and the researcher's words differ, follow the
+researcher's words and preserve the difference rather than reconciling it into
+a score.
+
+## Verification checklist
+
+- [ ] The `typeform` and `vibecheck` servers expose their expected tools; no
+      credential appears in chat or logs.
+- [ ] The agent names one researcher-authored Typeform form, draft, or
+      aggregate analytics scope.
+- [ ] No respondent row, contact, identifier, free-text answer, PII, PHI, or
+      hidden variable is retrieved or pasted into the SomaCheck flow.
+- [ ] The proposition is first-person and contains no Typeform or respondent
+      content.
+- [ ] A proactive ask waits for acceptance; an explicit user request does not
+      add a redundant consent prompt.
+- [ ] One decision creates at most one `request_vibecheck` request and preserves
+      its stable pending handle.
+- [ ] The response distinguishes observation, interpretation, confirmation, and
+      choice.
+- [ ] No reading, confidence, confirmation, or respondent inference is written
+      to Typeform.
+- [ ] Typeform writes are separately confirmed and signal-free.
+- [ ] Participant-facing behavior remains blocked by the `respondent_private`,
+      methodology/ethics, and Mike-approval gates.
+
+## Sources
+
+- [Typeform MCP server](https://www.typeform.com/developers/mcp/)
+- [Typeform MCP supported tools](https://www.typeform.com/developers/mcp/tools/)
+- [Typeform MCP core concepts](https://developer.typeform.com/developers/mcp/core-concepts/)
+- [SomaCheck MCP setup and tool behavior](../README.md)
+- [SomaCheck immediate-request contract](../LIVE-ASK-CONTRACT.md)