@siegesailor/terminal-sigma 1.1.0 → 1.2.0

package/build/content.js.map

@@ -1 +1 @@
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package/build/health.js

@@ -0,0 +1,90 @@
+import { formatNumber, } from "./i18n.js";
+// Without a profile: the common 2,000 kcal reference, 50 g protein, and 30 active minutes.
+const defaultTargets = {
+    calories: 2000,
+    protein: 50,
+    workoutMinutes: 30,
+};
+// Physical activity levels, from sedentary to very active.
+const activityFactor = {
+    desk: 1.2,
+    standing: 1.375,
+    active: 1.55,
+    athlete: 1.725,
+};
+// Mifflin-St Jeor's constant, averaged when gender is not given.
+const genderConstant = {
+    male: 5,
+    female: -161,
+    other: -78,
+};
+const calorieShift = {
+    loseFat: -500,
+    maintain: 0,
+    buildMuscle: 300,
+    endurance: 200,
+};
+// Grams of protein per kilogram of body weight, within the 0.8 to 2.2 g that
+// sports nutrition guidance covers.
+const proteinPerKilogram = {
+    loseFat: 1.8,
+    maintain: 1,
+    buildMuscle: 2,
+    endurance: 1.4,
+};
+const proteinForWork = {
+    desk: 0,
+    standing: 0.1,
+    active: 0.2,
+    athlete: 0.3,
+};
+const workoutMinutes = {
+    loseFat: 45,
+    maintain: 30,
+    buildMuscle: 45,
+    endurance: 60,
+};
+export function targetsOf(profile) {
+    if (!profile) {
+        return defaultTargets;
+    }
+    const { weight, height, age, gender, workStyle, goal } = profile;
+    const restingCalories = 10 * weight + 6.25 * height - 5 * age + genderConstant[gender];
+    const calories = restingCalories * activityFactor[workStyle] + calorieShift[goal];
+    const proteinRate = Math.min(proteinPerKilogram[goal] + proteinForWork[workStyle], 2.2);
+    return {
+        calories: Math.round(Math.max(calories, 1200) / 10) * 10,
+        protein: Math.round(weight * proteinRate),
+        workoutMinutes: workoutMinutes[goal],
+    };
+}
+// What is left of today, most pressing first.
+export function adviceOf(profile, today, language, messages) {
+    const targets = targetsOf(profile);
+    const goal = profile?.goal ?? "maintain";
+    const protein = targets.protein - today.protein;
+    const minutes = targets.workoutMinutes - today.workoutMinutes;
+    const calories = targets.calories - today.calories;
+    const { health } = messages;
+    return [
+        minutes > 0
+            ? {
+                text: health.workoutLeft(minutes, health.suggestion[goal]),
+                isDone: false,
+            }
+            : { text: health.workoutDone, isDone: true },
+        protein > 0
+            ? { text: health.proteinLeft(protein), isDone: false }
+            : { text: health.proteinDone, isDone: true },
+        calories >= 0
+            ? {
+                text: health.caloriesLeft(formatNumber(language, calories)),
+                isDone: false,
+            }
+            : {
+                text: health.caloriesOver(formatNumber(language, -calories)),
+                isDone: false,
+            },
+    ];
+}
+//# sourceMappingURL=health.js.map

package/build/health.js.map

@@ -0,0 +1 @@
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