@siegesailor/terminal-sigma 1.0.0 → 1.2.0

package/build/health.js

@@ -0,0 +1,90 @@
+import { formatNumber, } from "./i18n.js";
+// Without a profile: the common 2,000 kcal reference, 50 g protein, and 30 active minutes.
+const defaultTargets = {
+    calories: 2000,
+    protein: 50,
+    workoutMinutes: 30,
+};
+// Physical activity levels, from sedentary to very active.
+const activityFactor = {
+    desk: 1.2,
+    standing: 1.375,
+    active: 1.55,
+    athlete: 1.725,
+};
+// Mifflin-St Jeor's constant, averaged when gender is not given.
+const genderConstant = {
+    male: 5,
+    female: -161,
+    other: -78,
+};
+const calorieShift = {
+    loseFat: -500,
+    maintain: 0,
+    buildMuscle: 300,
+    endurance: 200,
+};
+// Grams of protein per kilogram of body weight, within the 0.8 to 2.2 g that
+// sports nutrition guidance covers.
+const proteinPerKilogram = {
+    loseFat: 1.8,
+    maintain: 1,
+    buildMuscle: 2,
+    endurance: 1.4,
+};
+const proteinForWork = {
+    desk: 0,
+    standing: 0.1,
+    active: 0.2,
+    athlete: 0.3,
+};
+const workoutMinutes = {
+    loseFat: 45,
+    maintain: 30,
+    buildMuscle: 45,
+    endurance: 60,
+};
+export function targetsOf(profile) {
+    if (!profile) {
+        return defaultTargets;
+    }
+    const { weight, height, age, gender, workStyle, goal } = profile;
+    const restingCalories = 10 * weight + 6.25 * height - 5 * age + genderConstant[gender];
+    const calories = restingCalories * activityFactor[workStyle] + calorieShift[goal];
+    const proteinRate = Math.min(proteinPerKilogram[goal] + proteinForWork[workStyle], 2.2);
+    return {
+        calories: Math.round(Math.max(calories, 1200) / 10) * 10,
+        protein: Math.round(weight * proteinRate),
+        workoutMinutes: workoutMinutes[goal],
+    };
+}
+// What is left of today, most pressing first.
+export function adviceOf(profile, today, language, messages) {
+    const targets = targetsOf(profile);
+    const goal = profile?.goal ?? "maintain";
+    const protein = targets.protein - today.protein;
+    const minutes = targets.workoutMinutes - today.workoutMinutes;
+    const calories = targets.calories - today.calories;
+    const { health } = messages;
+    return [
+        minutes > 0
+            ? {
+                text: health.workoutLeft(minutes, health.suggestion[goal]),
+                isDone: false,
+            }
+            : { text: health.workoutDone, isDone: true },
+        protein > 0
+            ? { text: health.proteinLeft(protein), isDone: false }
+            : { text: health.proteinDone, isDone: true },
+        calories >= 0
+            ? {
+                text: health.caloriesLeft(formatNumber(language, calories)),
+                isDone: false,
+            }
+            : {
+                text: health.caloriesOver(formatNumber(language, -calories)),
+                isDone: false,
+            },
+    ];
+}
+//# sourceMappingURL=health.js.map

package/build/health.js.map

@@ -0,0 +1 @@
+{"version":3,"file":"health.js","sourceRoot":"","sources":["../source/health.ts"],"names":[],"mappings":"AAAA,OAAO,EACN,YAAY,GAMZ,MAAM,WAAW,CAAC;AAWnB,2FAA2F;AAC3F,MAAM,cAAc,GAAY;IAC/B,QAAQ,EAAE,IAAI;IACd,OAAO,EAAE,EAAE;IACX,cAAc,EAAE,EAAE;CAClB,CAAC;AAEF,2DAA2D;AAC3D,MAAM,cAAc,GAA8B;IACjD,IAAI,EAAE,GAAG;IACT,QAAQ,EAAE,KAAK;IACf,MAAM,EAAE,IAAI;IACZ,OAAO,EAAE,KAAK;CACd,CAAC;AAEF,iEAAiE;AACjE,MAAM,cAAc,GAA2B;IAC9C,IAAI,EAAE,CAAC;IACP,MAAM,EAAE,CAAC,GAAG;IACZ,KAAK,EAAE,CAAC,EAAE;CACV,CAAC;AAEF,MAAM,YAAY,GAA+B;IAChD,OAAO,EAAE,CAAC,GAAG;IACb,QAAQ,EAAE,CAAC;IACX,WAAW,EAAE,GAAG;IAChB,SAAS,EAAE,GAAG;CACd,CAAC;AAEF,6EAA6E;AAC7E,oCAAoC;AACpC,MAAM,kBAAkB,GAA+B;IACtD,OAAO,EAAE,GAAG;IACZ,QAAQ,EAAE,CAAC;IACX,WAAW,EAAE,CAAC;IACd,SAAS,EAAE,GAAG;CACd,CAAC;AAEF,MAAM,cAAc,GAA8B;IACjD,IAAI,EAAE,CAAC;IACP,QAAQ,EAAE,GAAG;IACb,MAAM,EAAE,GAAG;IACX,OAAO,EAAE,GAAG;CACZ,CAAC;AAEF,MAAM,cAAc,GAA+B;IAClD,OAAO,EAAE,EAAE;IACX,QAAQ,EAAE,EAAE;IACZ,WAAW,EAAE,EAAE;IACf,SAAS,EAAE,EAAE;CACb,CAAC;AAEF,MAAM,UAAU,SAAS,CAAC,OAA4B;IACrD,IAAI,CAAC,OAAO,EAAE,CAAC;QACd,OAAO,cAAc,CAAC;IACvB,CAAC;IAED,MAAM,EAAE,MAAM,EAAE,MAAM,EAAE,GAAG,EAAE,MAAM,EAAE,SAAS,EAAE,IAAI,EAAE,GAAG,OAAO,CAAC;IACjE,MAAM,eAAe,GACpB,EAAE,GAAG,MAAM,GAAG,IAAI,GAAG,MAAM,GAAG,CAAC,GAAG,GAAG,GAAG,cAAc,CAAC,MAAM,CAAC,CAAC;IAChE,MAAM,QAAQ,GACb,eAAe,GAAG,cAAc,CAAC,SAAS,CAAC,GAAG,YAAY,CAAC,IAAI,CAAC,CAAC;IAClE,MAAM,WAAW,GAAG,IAAI,CAAC,GAAG,CAC3B,kBAAkB,CAAC,IAAI,CAAC,GAAG,cAAc,CAAC,SAAS,CAAC,EACpD,GAAG,CACH,CAAC;IAEF,OAAO;QACN,QAAQ,EAAE,IAAI,CAAC,KAAK,CAAC,IAAI,CAAC,GAAG,CAAC,QAAQ,EAAE,IAAI,CAAC,GAAG,EAAE,CAAC,GAAG,EAAE;QACxD,OAAO,EAAE,IAAI,CAAC,KAAK,CAAC,MAAM,GAAG,WAAW,CAAC;QACzC,cAAc,EAAE,cAAc,CAAC,IAAI,CAAC;KACpC,CAAC;AACH,CAAC;AAID,8CAA8C;AAC9C,MAAM,UAAU,QAAQ,CACvB,OAA4B,EAC5B,KAAY,EACZ,QAAkB,EAClB,QAAkB;IAElB,MAAM,OAAO,GAAG,SAAS,CAAC,OAAO,CAAC,CAAC;IACnC,MAAM,IAAI,GAAG,OAAO,EAAE,IAAI,IAAI,UAAU,CAAC;IACzC,MAAM,OAAO,GAAG,OAAO,CAAC,OAAO,GAAG,KAAK,CAAC,OAAO,CAAC;IAChD,MAAM,OAAO,GAAG,OAAO,CAAC,cAAc,GAAG,KAAK,CAAC,cAAc,CAAC;IAC9D,MAAM,QAAQ,GAAG,OAAO,CAAC,QAAQ,GAAG,KAAK,CAAC,QAAQ,CAAC;IACnD,MAAM,EAAE,MAAM,EAAE,GAAG,QAAQ,CAAC;IAE5B,OAAO;QACN,OAAO,GAAG,CAAC;YACV,CAAC,CAAC;gBACA,IAAI,EAAE,MAAM,CAAC,WAAW,CAAC,OAAO,EAAE,MAAM,CAAC,UAAU,CAAC,IAAI,CAAC,CAAC;gBAC1D,MAAM,EAAE,KAAK;aACb;YACF,CAAC,CAAC,EAAE,IAAI,EAAE,MAAM,CAAC,WAAW,EAAE,MAAM,EAAE,IAAI,EAAE;QAC7C,OAAO,GAAG,CAAC;YACV,CAAC,CAAC,EAAE,IAAI,EAAE,MAAM,CAAC,WAAW,CAAC,OAAO,CAAC,EAAE,MAAM,EAAE,KAAK,EAAE;YACtD,CAAC,CAAC,EAAE,IAAI,EAAE,MAAM,CAAC,WAAW,EAAE,MAAM,EAAE,IAAI,EAAE;QAC7C,QAAQ,IAAI,CAAC;YACZ,CAAC,CAAC;gBACA,IAAI,EAAE,MAAM,CAAC,YAAY,CAAC,YAAY,CAAC,QAAQ,EAAE,QAAQ,CAAC,CAAC;gBAC3D,MAAM,EAAE,KAAK;aACb;YACF,CAAC,CAAC;gBACA,IAAI,EAAE,MAAM,CAAC,YAAY,CAAC,YAAY,CAAC,QAAQ,EAAE,CAAC,QAAQ,CAAC,CAAC;gBAC5D,MAAM,EAAE,KAAK;aACb;KACH,CAAC;AACH,CAAC"}