@sessionplan/contracts 0.1.11 → 0.2.0
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/dist/context.d.ts +5 -0
- package/dist/context.d.ts.map +1 -1
- package/dist/exercises.d.ts +27 -2
- package/dist/exercises.d.ts.map +1 -1
- package/dist/exercises.js +54 -10
- package/dist/exercises.js.map +1 -1
- package/dist/index.d.ts +1 -1
- package/dist/index.d.ts.map +1 -1
- package/dist/index.js +1 -1
- package/dist/index.js.map +1 -1
- package/package.json +1 -1
package/dist/context.d.ts
CHANGED
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@@ -248,8 +248,13 @@ export interface ExerciseIndex {
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/** Per-muscle-group weekly set count. */
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export interface WeeklyMuscleVolume {
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muscle: string;
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+
/** All sets that touched this muscle: direct + indirect (unchanged meaning). */
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sets: number;
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sessions: number;
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+
/** Sets from exercises where this is a primary muscle — the work aimed at it. */
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+
directSets?: number;
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/** Sets from exercises where this is a secondary muscle — assisting work. */
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indirectSets?: number;
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}
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/** Metadata that helps AI clients distinguish absent profile data from user-confirmed settings. */
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export interface OnboardingState {
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package/dist/context.d.ts.map
CHANGED
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@@ -1 +1 @@
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1
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-
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+
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|
package/dist/exercises.d.ts
CHANGED
|
@@ -15,9 +15,34 @@ export declare const MODALITIES: readonly Modality[];
|
|
|
15
15
|
/** Required for `strength`, optional for `mobility`, null for `conditioning` and `stretch`. */
|
|
16
16
|
export type MovementPattern = 'push' | 'pull' | 'squat' | 'hinge' | 'lunge' | 'carry' | 'rotation' | 'anti-rotation' | 'anti-extension' | 'anti-lateral-flexion';
|
|
17
17
|
export declare const MOVEMENT_PATTERNS: readonly MovementPattern[];
|
|
18
|
-
/**
|
|
19
|
-
|
|
18
|
+
/**
|
|
19
|
+
* Values for `primary_muscles` and `secondary_muscles`: what a lifter would say they
|
|
20
|
+
* trained. Some are muscles (biceps, lats), some are areas (upper back, neck) — the
|
|
21
|
+
* mix is deliberate. The rule that keeps the data clear: **no value contains
|
|
22
|
+
* another**, so a set is never counted twice. That is why there is no "back",
|
|
23
|
+
* "shoulders" or "core": their parts are listed instead.
|
|
24
|
+
*
|
|
25
|
+
* Boundaries (also in the classification guide and the MCP search description):
|
|
26
|
+
* traps = shrugging (upper traps); upper-back = pulling the shoulder blades back
|
|
27
|
+
* (rhomboids, mid/lower traps — rows, face pulls); abs = trunk flexion and
|
|
28
|
+
* anti-extension; obliques = rotation, anti-rotation, side bending; lower-back =
|
|
29
|
+
* spinal extension; abductors = moving the leg out (glute med/min); tibialis =
|
|
30
|
+
* lifting the toes; feet-ankles = foot muscles and ankle stabilisers only (calf
|
|
31
|
+
* raises stay calves, toe raises stay tibialis).
|
|
32
|
+
*/
|
|
33
|
+
export type Muscle = 'chest' | 'lats' | 'upper-back' | 'traps' | 'neck' | 'front-delts' | 'side-delts' | 'rear-delts' | 'biceps' | 'triceps' | 'forearms' | 'abs' | 'obliques' | 'lower-back' | 'glutes' | 'abductors' | 'adductors' | 'hip-flexors' | 'quads' | 'hamstrings' | 'calves' | 'tibialis' | 'feet-ankles';
|
|
20
34
|
export declare const MUSCLES: readonly Muscle[];
|
|
35
|
+
/** What a person sees for each muscle value. Stored values are never shown raw. */
|
|
36
|
+
export declare const MUSCLE_LABELS: Readonly<Record<Muscle, string>>;
|
|
37
|
+
/**
|
|
38
|
+
* Body regions for grouping the muscle filter, in display order. A region is a way
|
|
39
|
+
* to filter ("All shoulders"), never a value an exercise is tagged with. Lower back
|
|
40
|
+
* sits under Core so "All back" returns pulling work, not trunk extension.
|
|
41
|
+
*/
|
|
42
|
+
export declare const MUSCLE_GROUPS: ReadonlyArray<{
|
|
43
|
+
label: string;
|
|
44
|
+
muscles: readonly Muscle[];
|
|
45
|
+
}>;
|
|
21
46
|
export type ExerciseLevel = 'beginner' | 'intermediate' | 'advanced';
|
|
22
47
|
export declare const EXERCISE_LEVELS: readonly ExerciseLevel[];
|
|
23
48
|
/**
|
package/dist/exercises.d.ts.map
CHANGED
|
@@ -1 +1 @@
|
|
|
1
|
-
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|
|
1
|
+
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|
package/dist/exercises.js
CHANGED
|
@@ -1,6 +1,6 @@
|
|
|
1
1
|
"use strict";
|
|
2
2
|
Object.defineProperty(exports, "__esModule", { value: true });
|
|
3
|
-
exports.LOG_TYPES_BY_TRAINING_TYPE = exports.EXERCISE_LEVELS = exports.MUSCLES = exports.MOVEMENT_PATTERNS = exports.MODALITIES = exports.TRAINING_TYPES = void 0;
|
|
3
|
+
exports.LOG_TYPES_BY_TRAINING_TYPE = exports.EXERCISE_LEVELS = exports.MUSCLE_GROUPS = exports.MUSCLE_LABELS = exports.MUSCLES = exports.MOVEMENT_PATTERNS = exports.MODALITIES = exports.TRAINING_TYPES = void 0;
|
|
4
4
|
exports.TRAINING_TYPES = [
|
|
5
5
|
'strength',
|
|
6
6
|
'conditioning',
|
|
@@ -35,24 +35,68 @@ exports.MOVEMENT_PATTERNS = [
|
|
|
35
35
|
];
|
|
36
36
|
exports.MUSCLES = [
|
|
37
37
|
'chest',
|
|
38
|
-
'
|
|
39
|
-
'
|
|
38
|
+
'lats',
|
|
39
|
+
'upper-back',
|
|
40
|
+
'traps',
|
|
41
|
+
'neck',
|
|
40
42
|
'front-delts',
|
|
43
|
+
'side-delts',
|
|
41
44
|
'rear-delts',
|
|
42
|
-
'traps',
|
|
43
45
|
'biceps',
|
|
44
46
|
'triceps',
|
|
45
47
|
'forearms',
|
|
46
|
-
'quads',
|
|
47
|
-
'hamstrings',
|
|
48
|
-
'glutes',
|
|
49
|
-
'adductors',
|
|
50
|
-
'calves',
|
|
51
|
-
'core',
|
|
52
48
|
'abs',
|
|
53
49
|
'obliques',
|
|
54
50
|
'lower-back',
|
|
51
|
+
'glutes',
|
|
52
|
+
'abductors',
|
|
53
|
+
'adductors',
|
|
55
54
|
'hip-flexors',
|
|
55
|
+
'quads',
|
|
56
|
+
'hamstrings',
|
|
57
|
+
'calves',
|
|
58
|
+
'tibialis',
|
|
59
|
+
'feet-ankles',
|
|
60
|
+
];
|
|
61
|
+
/** What a person sees for each muscle value. Stored values are never shown raw. */
|
|
62
|
+
exports.MUSCLE_LABELS = {
|
|
63
|
+
chest: 'Chest',
|
|
64
|
+
lats: 'Lats',
|
|
65
|
+
'upper-back': 'Upper back',
|
|
66
|
+
traps: 'Traps',
|
|
67
|
+
neck: 'Neck',
|
|
68
|
+
'front-delts': 'Front delts',
|
|
69
|
+
'side-delts': 'Side delts',
|
|
70
|
+
'rear-delts': 'Rear delts',
|
|
71
|
+
biceps: 'Biceps',
|
|
72
|
+
triceps: 'Triceps',
|
|
73
|
+
forearms: 'Forearms & grip',
|
|
74
|
+
abs: 'Abs',
|
|
75
|
+
obliques: 'Obliques',
|
|
76
|
+
'lower-back': 'Lower back',
|
|
77
|
+
glutes: 'Glutes',
|
|
78
|
+
abductors: 'Abductors (outer hip)',
|
|
79
|
+
adductors: 'Adductors (inner thigh)',
|
|
80
|
+
'hip-flexors': 'Hip flexors',
|
|
81
|
+
quads: 'Quads',
|
|
82
|
+
hamstrings: 'Hamstrings',
|
|
83
|
+
calves: 'Calves',
|
|
84
|
+
tibialis: 'Shins (tibialis)',
|
|
85
|
+
'feet-ankles': 'Feet & ankles',
|
|
86
|
+
};
|
|
87
|
+
/**
|
|
88
|
+
* Body regions for grouping the muscle filter, in display order. A region is a way
|
|
89
|
+
* to filter ("All shoulders"), never a value an exercise is tagged with. Lower back
|
|
90
|
+
* sits under Core so "All back" returns pulling work, not trunk extension.
|
|
91
|
+
*/
|
|
92
|
+
exports.MUSCLE_GROUPS = [
|
|
93
|
+
{ label: 'Chest', muscles: ['chest'] },
|
|
94
|
+
{ label: 'Back & neck', muscles: ['lats', 'upper-back', 'traps', 'neck'] },
|
|
95
|
+
{ label: 'Shoulders', muscles: ['front-delts', 'side-delts', 'rear-delts'] },
|
|
96
|
+
{ label: 'Arms', muscles: ['biceps', 'triceps', 'forearms'] },
|
|
97
|
+
{ label: 'Core', muscles: ['abs', 'obliques', 'lower-back'] },
|
|
98
|
+
{ label: 'Hips & legs', muscles: ['glutes', 'abductors', 'adductors', 'hip-flexors', 'quads', 'hamstrings'] },
|
|
99
|
+
{ label: 'Lower leg', muscles: ['calves', 'tibialis', 'feet-ankles'] },
|
|
56
100
|
];
|
|
57
101
|
exports.EXERCISE_LEVELS = [
|
|
58
102
|
'beginner',
|
package/dist/exercises.js.map
CHANGED
|
@@ -1 +1 @@
|
|
|
1
|
-
{"version":3,"file":"exercises.js","sourceRoot":"","sources":["../src/exercises.ts"],"names":[],"mappings":";;;AAqBa,QAAA,cAAc,GAA4B;IACrD,UAAU;IACV,cAAc;IACd,UAAU;IACV,SAAS;CACD,CAAC;AAiBE,QAAA,UAAU,GAAwB;IAC7C,KAAK;IACL,MAAM;IACN,KAAK;IACL,MAAM;IACN,KAAK;IACL,MAAM;IACN,YAAY;IACZ,WAAW;IACX,aAAa;IACb,MAAM;IACN,QAAQ;IACR,OAAO;CACC,CAAC;AAeE,QAAA,iBAAiB,GAA+B;IAC3D,MAAM;IACN,MAAM;IACN,OAAO;IACP,OAAO;IACP,OAAO;IACP,OAAO;IACP,UAAU;IACV,eAAe;IACf,gBAAgB;IAChB,sBAAsB;CACd,CAAC;
|
|
1
|
+
{"version":3,"file":"exercises.js","sourceRoot":"","sources":["../src/exercises.ts"],"names":[],"mappings":";;;AAqBa,QAAA,cAAc,GAA4B;IACrD,UAAU;IACV,cAAc;IACd,UAAU;IACV,SAAS;CACD,CAAC;AAiBE,QAAA,UAAU,GAAwB;IAC7C,KAAK;IACL,MAAM;IACN,KAAK;IACL,MAAM;IACN,KAAK;IACL,MAAM;IACN,YAAY;IACZ,WAAW;IACX,aAAa;IACb,MAAM;IACN,QAAQ;IACR,OAAO;CACC,CAAC;AAeE,QAAA,iBAAiB,GAA+B;IAC3D,MAAM;IACN,MAAM;IACN,OAAO;IACP,OAAO;IACP,OAAO;IACP,OAAO;IACP,UAAU;IACV,eAAe;IACf,gBAAgB;IAChB,sBAAsB;CACd,CAAC;AA0CE,QAAA,OAAO,GAAsB;IACxC,OAAO;IACP,MAAM;IACN,YAAY;IACZ,OAAO;IACP,MAAM;IACN,aAAa;IACb,YAAY;IACZ,YAAY;IACZ,QAAQ;IACR,SAAS;IACT,UAAU;IACV,KAAK;IACL,UAAU;IACV,YAAY;IACZ,QAAQ;IACR,WAAW;IACX,WAAW;IACX,aAAa;IACb,OAAO;IACP,YAAY;IACZ,QAAQ;IACR,UAAU;IACV,aAAa;CACL,CAAC;AAEX,mFAAmF;AACtE,QAAA,aAAa,GAAqC;IAC7D,KAAK,EAAE,OAAO;IACd,IAAI,EAAE,MAAM;IACZ,YAAY,EAAE,YAAY;IAC1B,KAAK,EAAE,OAAO;IACd,IAAI,EAAE,MAAM;IACZ,aAAa,EAAE,aAAa;IAC5B,YAAY,EAAE,YAAY;IAC1B,YAAY,EAAE,YAAY;IAC1B,MAAM,EAAE,QAAQ;IAChB,OAAO,EAAE,SAAS;IAClB,QAAQ,EAAE,iBAAiB;IAC3B,GAAG,EAAE,KAAK;IACV,QAAQ,EAAE,UAAU;IACpB,YAAY,EAAE,YAAY;IAC1B,MAAM,EAAE,QAAQ;IAChB,SAAS,EAAE,uBAAuB;IAClC,SAAS,EAAE,yBAAyB;IACpC,aAAa,EAAE,aAAa;IAC5B,KAAK,EAAE,OAAO;IACd,UAAU,EAAE,YAAY;IACxB,MAAM,EAAE,QAAQ;IAChB,QAAQ,EAAE,kBAAkB;IAC5B,aAAa,EAAE,eAAe;CAC/B,CAAC;AAEF;;;;GAIG;AACU,QAAA,aAAa,GAAiE;IACzF,EAAE,KAAK,EAAE,OAAO,EAAE,OAAO,EAAE,CAAC,OAAO,CAAC,EAAE;IACtC,EAAE,KAAK,EAAE,aAAa,EAAE,OAAO,EAAE,CAAC,MAAM,EAAE,YAAY,EAAE,OAAO,EAAE,MAAM,CAAC,EAAE;IAC1E,EAAE,KAAK,EAAE,WAAW,EAAE,OAAO,EAAE,CAAC,aAAa,EAAE,YAAY,EAAE,YAAY,CAAC,EAAE;IAC5E,EAAE,KAAK,EAAE,MAAM,EAAE,OAAO,EAAE,CAAC,QAAQ,EAAE,SAAS,EAAE,UAAU,CAAC,EAAE;IAC7D,EAAE,KAAK,EAAE,MAAM,EAAE,OAAO,EAAE,CAAC,KAAK,EAAE,UAAU,EAAE,YAAY,CAAC,EAAE;IAC7D,EAAE,KAAK,EAAE,aAAa,EAAE,OAAO,EAAE,CAAC,QAAQ,EAAE,WAAW,EAAE,WAAW,EAAE,aAAa,EAAE,OAAO,EAAE,YAAY,CAAC,EAAE;IAC7G,EAAE,KAAK,EAAE,WAAW,EAAE,OAAO,EAAE,CAAC,QAAQ,EAAE,UAAU,EAAE,aAAa,CAAC,EAAE;CACvE,CAAC;AAIW,QAAA,eAAe,GAA6B;IACvD,UAAU;IACV,cAAc;IACd,UAAU;CACF,CAAC;AAEX;;;GAGG;AACU,QAAA,0BAA0B,GAA8D;IACnG,QAAQ,EAAE,CAAC,UAAU,EAAE,WAAW,EAAE,OAAO,CAAC;IAC5C,YAAY,EAAE,CAAC,cAAc,EAAE,WAAW,EAAE,OAAO,CAAC;IACpD,QAAQ,EAAE,CAAC,UAAU,EAAE,WAAW,EAAE,UAAU,CAAC;IAC/C,OAAO,EAAE,CAAC,SAAS,CAAC;CACrB,CAAC"}
|
package/dist/index.d.ts
CHANGED
|
@@ -21,5 +21,5 @@ export * from './public-catalogs.js';
|
|
|
21
21
|
* The contract revision this build was published at. Mirrors package.json
|
|
22
22
|
* version so clients can report the contract they were compiled against.
|
|
23
23
|
*/
|
|
24
|
-
export declare const ContractVersion = "0.
|
|
24
|
+
export declare const ContractVersion = "0.2.0";
|
|
25
25
|
//# sourceMappingURL=index.d.ts.map
|
package/dist/index.d.ts.map
CHANGED
|
@@ -1 +1 @@
|
|
|
1
|
-
{"version":3,"file":"index.d.ts","sourceRoot":"","sources":["../src/index.ts"],"names":[],"mappings":"AAAA;;;;;;;;GAQG;AAEH,cAAc,aAAa,CAAC;AAC5B,cAAc,cAAc,CAAC;AAC7B,cAAc,cAAc,CAAC;AAC7B,cAAc,iBAAiB,CAAC;AAChC,cAAc,eAAe,CAAC;AAC9B,cAAc,WAAW,CAAC;AAC1B,cAAc,gBAAgB,CAAC;AAC/B,cAAc,cAAc,CAAC;AAC7B,cAAc,aAAa,CAAC;AAC5B,cAAc,sBAAsB,CAAC;AAErC;;;GAGG;AACH,eAAO,MAAM,eAAe,
|
|
1
|
+
{"version":3,"file":"index.d.ts","sourceRoot":"","sources":["../src/index.ts"],"names":[],"mappings":"AAAA;;;;;;;;GAQG;AAEH,cAAc,aAAa,CAAC;AAC5B,cAAc,cAAc,CAAC;AAC7B,cAAc,cAAc,CAAC;AAC7B,cAAc,iBAAiB,CAAC;AAChC,cAAc,eAAe,CAAC;AAC9B,cAAc,WAAW,CAAC;AAC1B,cAAc,gBAAgB,CAAC;AAC/B,cAAc,cAAc,CAAC;AAC7B,cAAc,aAAa,CAAC;AAC5B,cAAc,sBAAsB,CAAC;AAErC;;;GAGG;AACH,eAAO,MAAM,eAAe,UAAU,CAAC"}
|
package/dist/index.js
CHANGED
|
@@ -38,5 +38,5 @@ __exportStar(require("./public-catalogs.js"), exports);
|
|
|
38
38
|
* The contract revision this build was published at. Mirrors package.json
|
|
39
39
|
* version so clients can report the contract they were compiled against.
|
|
40
40
|
*/
|
|
41
|
-
exports.ContractVersion = '0.
|
|
41
|
+
exports.ContractVersion = '0.2.0';
|
|
42
42
|
//# sourceMappingURL=index.js.map
|
package/dist/index.js.map
CHANGED
|
@@ -1 +1 @@
|
|
|
1
|
-
{"version":3,"file":"index.js","sourceRoot":"","sources":["../src/index.ts"],"names":[],"mappings":";AAAA;;;;;;;;GAQG;;;;;;;;;;;;;;;;;AAEH,8CAA4B;AAC5B,+CAA6B;AAC7B,+CAA6B;AAC7B,kDAAgC;AAChC,gDAA8B;AAC9B,4CAA0B;AAC1B,iDAA+B;AAC/B,+CAA6B;AAC7B,8CAA4B;AAC5B,uDAAqC;AAErC;;;GAGG;AACU,QAAA,eAAe,GAAG,
|
|
1
|
+
{"version":3,"file":"index.js","sourceRoot":"","sources":["../src/index.ts"],"names":[],"mappings":";AAAA;;;;;;;;GAQG;;;;;;;;;;;;;;;;;AAEH,8CAA4B;AAC5B,+CAA6B;AAC7B,+CAA6B;AAC7B,kDAAgC;AAChC,gDAA8B;AAC9B,4CAA0B;AAC1B,iDAA+B;AAC/B,+CAA6B;AAC7B,8CAA4B;AAC5B,uDAAqC;AAErC;;;GAGG;AACU,QAAA,eAAe,GAAG,OAAO,CAAC"}
|
package/package.json
CHANGED
|
@@ -1,6 +1,6 @@
|
|
|
1
1
|
{
|
|
2
2
|
"name": "@sessionplan/contracts",
|
|
3
|
-
"version": "0.
|
|
3
|
+
"version": "0.2.0",
|
|
4
4
|
"description": "Shared TypeScript wire contracts for the SessionPlan API. Public for installation convenience; not a stable external contract until 1.0.",
|
|
5
5
|
"license": "UNLICENSED",
|
|
6
6
|
"main": "dist/index.js",
|