@runnerpro/backend 1.6.33 → 1.7.2
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/lib/cjs/index.js +3 -1
- package/lib/cjs/types/index.d.ts +2 -1
- package/lib/cjs/types/index.d.ts.map +1 -1
- package/lib/cjs/types/workout/planificacionPrueba7dias/index.d.ts +3 -0
- package/lib/cjs/types/workout/planificacionPrueba7dias/index.d.ts.map +1 -0
- package/lib/cjs/workout/planificacionPrueba7dias/index.js +202 -0
- package/package.json +1 -1
package/lib/cjs/index.js
CHANGED
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@@ -1,6 +1,6 @@
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"use strict";
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Object.defineProperty(exports, "__esModule", { value: true });
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-
exports.sendWorkoutToWatch = exports.getDefaultWorkoutImage = exports.generateShareMap = exports.reduceSizeImage = exports.getLetter = exports.getNumberByLetter = exports.appendSheet = exports.writeSheet = exports.findCellByValue = exports.readSheet = exports.NOTION_DATABASES_ID = exports.notionEditPage = exports.notionAddPage = exports.notionGetDatabase = exports.notionGetUsers = exports.getCountNotificaciones = exports.chatExposed = exports.chatApi = exports.chat = exports.getExerciseTranslatedDescription = exports.useTranslation = exports.LANGUAGES = exports.translate = exports.CHANNEL_SLACK = exports.notifySlack = exports.fetchIA = exports.err = exports.sendMail = exports.pool = exports.toPgArray = exports.batchQuery = exports.query = exports.sleep = exports.sendNotification = void 0;
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3
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+
exports.getPlanificacionPrueba7dias = exports.sendWorkoutToWatch = exports.getDefaultWorkoutImage = exports.generateShareMap = exports.reduceSizeImage = exports.getLetter = exports.getNumberByLetter = exports.appendSheet = exports.writeSheet = exports.findCellByValue = exports.readSheet = exports.NOTION_DATABASES_ID = exports.notionEditPage = exports.notionAddPage = exports.notionGetDatabase = exports.notionGetUsers = exports.getCountNotificaciones = exports.chatExposed = exports.chatApi = exports.chat = exports.getExerciseTranslatedDescription = exports.useTranslation = exports.LANGUAGES = exports.translate = exports.CHANNEL_SLACK = exports.notifySlack = exports.fetchIA = exports.err = exports.sendMail = exports.pool = exports.toPgArray = exports.batchQuery = exports.query = exports.sleep = exports.sendNotification = void 0;
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const sendNotification_1 = require("./sendNotification");
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Object.defineProperty(exports, "sendNotification", { enumerable: true, get: function () { return sendNotification_1.sendNotification; } });
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const sleep_1 = require("./sleep");
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@@ -50,3 +50,5 @@ const getDefaultWorkoutImage_1 = require("./image/getDefaultWorkoutImage");
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Object.defineProperty(exports, "getDefaultWorkoutImage", { enumerable: true, get: function () { return getDefaultWorkoutImage_1.getDefaultWorkoutImage; } });
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const sendToWatch_1 = require("./workout/sendToWatch");
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Object.defineProperty(exports, "sendWorkoutToWatch", { enumerable: true, get: function () { return sendToWatch_1.sendWorkoutToWatch; } });
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const planificacionPrueba7dias_1 = require("./workout/planificacionPrueba7dias");
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Object.defineProperty(exports, "getPlanificacionPrueba7dias", { enumerable: true, get: function () { return planificacionPrueba7dias_1.getPlanificacionPrueba7dias; } });
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package/lib/cjs/types/index.d.ts
CHANGED
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@@ -13,5 +13,6 @@ import { reduceSizeImage } from './image/reduceSizeImage';
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import { generateShareMap } from './image/generateShareMap';
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import { getDefaultWorkoutImage } from './image/getDefaultWorkoutImage';
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import { sendWorkoutToWatch } from './workout/sendToWatch';
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import { getPlanificacionPrueba7dias } from './workout/planificacionPrueba7dias';
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export { sendNotification, sleep, query, batchQuery, toPgArray, pool, sendMail, err, fetchIA, notifySlack, CHANNEL_SLACK, translate, LANGUAGES, useTranslation, getExerciseTranslatedDescription, chat, chatApi, chatExposed, getCountNotificaciones, notionGetUsers, notionGetDatabase, notionAddPage, notionEditPage, NOTION_DATABASES_ID, readSheet, findCellByValue, writeSheet, appendSheet, getNumberByLetter, getLetter, reduceSizeImage, generateShareMap, getDefaultWorkoutImage, sendWorkoutToWatch, getPlanificacionPrueba7dias, };
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//# sourceMappingURL=index.d.ts.map
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@@ -1 +1 @@
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-
{"version":3,"file":"index.d.ts","sourceRoot":"","sources":["../../../src/index.ts"],"names":[],"mappings":"AAAA,OAAO,EAAE,gBAAgB,EAAE,MAAM,oBAAoB,CAAC;AACtD,OAAO,EAAE,KAAK,EAAE,MAAM,SAAS,CAAC;AAChC,OAAO,EAAE,KAAK,EAAE,UAAU,EAAE,SAAS,EAAE,IAAI,EAAE,MAAM,MAAM,CAAC;AAC1D,OAAO,EAAE,QAAQ,EAAE,MAAM,YAAY,CAAC;AACtC,OAAO,EAAE,GAAG,EAAE,MAAM,OAAO,CAAC;AAC5B,OAAO,EAAE,OAAO,EAAE,MAAM,iBAAiB,CAAC;AAC1C,OAAO,EAAE,WAAW,EAAE,aAAa,EAAE,MAAM,SAAS,CAAC;AACrD,OAAO,EAAE,SAAS,EAAE,SAAS,EAAE,cAAc,EAAE,gCAAgC,EAAE,MAAM,eAAe,CAAC;AACvG,OAAO,EAAE,IAAI,EAAE,OAAO,EAAE,WAAW,EAAE,sBAAsB,EAAE,MAAM,QAAQ,CAAC;AAC5E,OAAO,EAAE,cAAc,EAAE,iBAAiB,EAAE,aAAa,EAAE,cAAc,EAAE,mBAAmB,EAAE,MAAM,UAAU,CAAC;AACjH,OAAO,EAAE,SAAS,EAAE,eAAe,EAAE,UAAU,EAAE,WAAW,EAAE,iBAAiB,EAAE,SAAS,EAAE,MAAM,eAAe,CAAC;AAClH,OAAO,EAAE,eAAe,EAAE,MAAM,yBAAyB,CAAC;AAC1D,OAAO,EAAE,gBAAgB,EAAE,MAAM,0BAA0B,CAAC;AAC5D,OAAO,EAAE,sBAAsB,EAAE,MAAM,gCAAgC,CAAC;AACxE,OAAO,EAAE,kBAAkB,EAAE,MAAM,uBAAuB,CAAC;
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{"version":3,"file":"index.d.ts","sourceRoot":"","sources":["../../../src/index.ts"],"names":[],"mappings":"AAAA,OAAO,EAAE,gBAAgB,EAAE,MAAM,oBAAoB,CAAC;AACtD,OAAO,EAAE,KAAK,EAAE,MAAM,SAAS,CAAC;AAChC,OAAO,EAAE,KAAK,EAAE,UAAU,EAAE,SAAS,EAAE,IAAI,EAAE,MAAM,MAAM,CAAC;AAC1D,OAAO,EAAE,QAAQ,EAAE,MAAM,YAAY,CAAC;AACtC,OAAO,EAAE,GAAG,EAAE,MAAM,OAAO,CAAC;AAC5B,OAAO,EAAE,OAAO,EAAE,MAAM,iBAAiB,CAAC;AAC1C,OAAO,EAAE,WAAW,EAAE,aAAa,EAAE,MAAM,SAAS,CAAC;AACrD,OAAO,EAAE,SAAS,EAAE,SAAS,EAAE,cAAc,EAAE,gCAAgC,EAAE,MAAM,eAAe,CAAC;AACvG,OAAO,EAAE,IAAI,EAAE,OAAO,EAAE,WAAW,EAAE,sBAAsB,EAAE,MAAM,QAAQ,CAAC;AAC5E,OAAO,EAAE,cAAc,EAAE,iBAAiB,EAAE,aAAa,EAAE,cAAc,EAAE,mBAAmB,EAAE,MAAM,UAAU,CAAC;AACjH,OAAO,EAAE,SAAS,EAAE,eAAe,EAAE,UAAU,EAAE,WAAW,EAAE,iBAAiB,EAAE,SAAS,EAAE,MAAM,eAAe,CAAC;AAClH,OAAO,EAAE,eAAe,EAAE,MAAM,yBAAyB,CAAC;AAC1D,OAAO,EAAE,gBAAgB,EAAE,MAAM,0BAA0B,CAAC;AAC5D,OAAO,EAAE,sBAAsB,EAAE,MAAM,gCAAgC,CAAC;AACxE,OAAO,EAAE,kBAAkB,EAAE,MAAM,uBAAuB,CAAC;AAC3D,OAAO,EAAE,2BAA2B,EAAE,MAAM,oCAAoC,CAAC;AAEjF,OAAO,EACL,gBAAgB,EAChB,KAAK,EACL,KAAK,EACL,UAAU,EACV,SAAS,EACT,IAAI,EACJ,QAAQ,EACR,GAAG,EACH,OAAO,EACP,WAAW,EACX,aAAa,EACb,SAAS,EACT,SAAS,EACT,cAAc,EACd,gCAAgC,EAChC,IAAI,EACJ,OAAO,EACP,WAAW,EACX,sBAAsB,EACtB,cAAc,EACd,iBAAiB,EACjB,aAAa,EACb,cAAc,EACd,mBAAmB,EACnB,SAAS,EACT,eAAe,EACf,UAAU,EACV,WAAW,EACX,iBAAiB,EACjB,SAAS,EACT,eAAe,EACf,gBAAgB,EAChB,sBAAsB,EACtB,kBAAkB,EAClB,2BAA2B,GAC5B,CAAC"}
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{"version":3,"file":"index.d.ts","sourceRoot":"","sources":["../../../../../src/workout/planificacionPrueba7dias/index.ts"],"names":[],"mappings":"AAYA,QAAA,MAAM,2BAA2B,qBAAgB,GAAG,UAgDnD,CAAC;AA4IF,OAAO,EAAE,2BAA2B,EAAE,CAAC"}
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"use strict";
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Object.defineProperty(exports, "__esModule", { value: true });
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exports.getPlanificacionPrueba7dias = void 0;
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const { getPlanificacionPrueba7diasEmpezarCorrer, changeGoalDistanceByNivelActualEmpezarCorrer, } = require('./empezarCorrer/getPlanificacionPrueba7diasEmpezarCorrer');
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const { getPlanificacionPrueba7dias5k, changeGoalDistanceByNivelActual5k } = require('./5k/getPlanificacionPrueba7dias5k');
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const { getPlanificacionPrueba7dias10k, changeGoalDistanceByNivelActual10k } = require('./10k/getPlanificacionPrueba7dias10k');
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const { getPlanificacionPrueba7dias21k, changeGoalDistanceByNivelActual21k } = require('./21k/getPlanificacionPrueba7dias21k');
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const { getPlanificacionPrueba7dias42k, changeGoalDistanceByNivelActual42k } = require('./42k/getPlanificacionPrueba7dias42k');
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const { sendMail } = require('../../sendMail');
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const moment = require('moment');
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const { WORKOUT_TYPE } = require('@runnerpro/common');
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const getPlanificacionPrueba7dias = (c, options = {}) => {
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const { startDate } = options;
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const diasDisponibles = [!!c.sunday, !!c.monday, !!c.tuesday, !!c.wednesday, !!c.thursday, !!c.friday, !!c.saturday];
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const nDiasDisponibles = diasDisponibles.filter((d) => d).length;
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let workouts = [];
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changeGoalDistanceByNivelActual(c);
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workouts = getWorkoutsByGoalDistance(c);
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if (!workouts || workouts.length === 0) {
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workouts = [];
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sendMail({
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to: ['david.jimenez@runnerpro.app'],
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subject: 'Planificación de prueba 7 días - No hay entrenamientos',
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body: JSON.stringify(c),
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});
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}
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if ((Number(c.nivelEntrenamientoFuerza) === 1 || Number(c.incluirEntrenamientoFuerza) === 1) && nDiasDisponibles >= 4) {
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workouts.splice(1, 0, addWorkoutFuerza());
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}
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if (nDiasDisponibles > workouts.length) {
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const nDiasExtra = nDiasDisponibles - workouts.length;
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for (let i = 0; i < nDiasExtra; i++) {
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if (diasDisponibles[0] && diasDisponibles[1])
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diasDisponibles[1] = false;
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else if (diasDisponibles[1] && diasDisponibles[2])
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diasDisponibles[2] = false;
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else if (diasDisponibles[2] && diasDisponibles[3])
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diasDisponibles[3] = false;
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else if (diasDisponibles[3] && diasDisponibles[4])
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diasDisponibles[4] = false;
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else if (diasDisponibles[4] && diasDisponibles[5])
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diasDisponibles[5] = false;
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else if (diasDisponibles[5] && diasDisponibles[6])
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diasDisponibles[6] = false;
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else if (diasDisponibles[6] && diasDisponibles[0])
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diasDisponibles[0] = false;
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}
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}
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const planificacion = [];
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// Add workouts to planificacion array based on diasDisponibles and taking into account today day of week and adding to workout the date
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const today = startDate ? moment(startDate) : moment();
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const todayDayOfWeek = today.day();
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let todayIndex = todayDayOfWeek;
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for (let i = 0; i < diasDisponibles.length; i++) {
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if (diasDisponibles[todayIndex]) {
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const workout = workouts.shift();
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const date = moment(today).add(i, 'days').format('YYYY-MM-DD');
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planificacion.push(Object.assign(Object.assign({}, workout), { date }));
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}
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todayIndex = (todayIndex + 1) % 7;
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}
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return planificacion;
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};
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exports.getPlanificacionPrueba7dias = getPlanificacionPrueba7dias;
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const changeGoalDistanceByNivelActual = (c) => {
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if (['Comenzar a correr', 'Correr después de lesión'].includes(c.objetivoPrincipal) || [-2].includes(Number(c.goalDistance)))
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changeGoalDistanceByNivelActualEmpezarCorrer(c);
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else if (Number(c.goalDistance) > 1 && Number(c.goalDistance) < 8000)
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changeGoalDistanceByNivelActual5k(c);
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else if ((Number(c.goalDistance) >= 8000 && Number(c.goalDistance) < 16000) ||
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Number(c.goalDistance) === -1 ||
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['Entrenamiento general', 'Entrenamiento funcional'].includes(c.objetivoPrincipal) ||
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c.goalDistanceTriatlon)
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changeGoalDistanceByNivelActual10k(c);
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else if (Number(c.goalDistance) >= 16000 && Number(c.goalDistance) < 30000)
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changeGoalDistanceByNivelActual21k(c);
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else if (Number(c.goalDistance) >= 30000)
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changeGoalDistanceByNivelActual42k(c);
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};
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const getWorkoutsByGoalDistance = (c) => {
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if (['Comenzar a correr', 'Correr después de lesión'].includes(c.objetivoPrincipal) || Number(c.goalDistance) === -2)
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return getPlanificacionPrueba7diasEmpezarCorrer(c);
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if (Number(c.goalDistance) === 5000)
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return getPlanificacionPrueba7dias5k(c);
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if (Number(c.goalDistance) === 10000)
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return getPlanificacionPrueba7dias10k(c);
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if (Number(c.goalDistance) === 21000)
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return getPlanificacionPrueba7dias21k(c);
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if (Number(c.goalDistance) === 42000)
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return getPlanificacionPrueba7dias42k(c);
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};
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const addWorkoutFuerza = () => {
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return {
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type: WORKOUT_TYPE.FUERZA,
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title: 'Fuerza Fullbody en casa',
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description: 'Descanso tras cada serie y ejercicio de 60 segundos. Este entrenamiento utiliza el peso del cuerpo como resistencia. El objetivo es fortalecer diversos grupos musculares sin la necesidad de equipos externos. Asegúrate de mantener una postura adecuada en cada ejercicio y ajustar las repeticiones si es necesario para tu nivel. En los ejercicios isométricos en vez de repeticiones, son segundos de trabajo.\nEn los ejercicios unilaterales, las repeticiones son con cada pierna, y una serie son las repeticiones con las dos piernas.',
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durationPlanned: 1800,
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shortDescription: 'Entrenamiento fullbody sin material para evitar lesiones y mejorar el rendimiento',
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exercise: [
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{
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idExercise: 'exnTFxvkOvQdPwfeX7Nf',
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series: [
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{
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repetitions: 12,
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},
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{
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repetitions: 12,
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},
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{
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repetitions: 12,
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},
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{
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repetitions: 12,
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},
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],
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},
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{
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idExercise: '26223e5a-8c5a-4f5b-bff8-5668d91e71d7',
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series: [
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{
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repetitions: 10,
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},
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{
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repetitions: 10,
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},
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{
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repetitions: 10,
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},
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],
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},
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{
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idExercise: '9de7901f-8866-4ff2-83f1-413ae804306e',
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series: [
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{
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repetitions: 15,
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},
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{
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repetitions: 15,
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},
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{
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repetitions: 15,
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},
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],
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},
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{
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idExercise: '486a1496-f51f-4a4b-90a4-c058d3cf4726',
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series: [
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{
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repetitions: 8,
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},
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{
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repetitions: 8,
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},
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],
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},
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{
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+
idExercise: '2bae837a-c5b1-4fc3-97a4-1f5522557744',
|
|
158
|
+
series: [
|
|
159
|
+
{
|
|
160
|
+
repetitions: 10,
|
|
161
|
+
},
|
|
162
|
+
{
|
|
163
|
+
repetitions: 10,
|
|
164
|
+
},
|
|
165
|
+
],
|
|
166
|
+
},
|
|
167
|
+
{
|
|
168
|
+
idExercise: 'KRnlosggP8qIXzLI2Aj5',
|
|
169
|
+
series: [
|
|
170
|
+
{
|
|
171
|
+
repetitions: 25,
|
|
172
|
+
},
|
|
173
|
+
{
|
|
174
|
+
repetitions: 25,
|
|
175
|
+
},
|
|
176
|
+
],
|
|
177
|
+
},
|
|
178
|
+
{
|
|
179
|
+
idExercise: '368cdd11-b2d2-4a79-add6-389a16998726',
|
|
180
|
+
series: [
|
|
181
|
+
{
|
|
182
|
+
repetitions: 10,
|
|
183
|
+
},
|
|
184
|
+
{
|
|
185
|
+
repetitions: 10,
|
|
186
|
+
},
|
|
187
|
+
{
|
|
188
|
+
repetitions: 10,
|
|
189
|
+
},
|
|
190
|
+
],
|
|
191
|
+
},
|
|
192
|
+
],
|
|
193
|
+
};
|
|
194
|
+
};
|
|
195
|
+
function camelize(str) {
|
|
196
|
+
return str
|
|
197
|
+
.toLowerCase()
|
|
198
|
+
.replace(/(?:^\w|[A-Z]|\b\w)/g, function (word, index) {
|
|
199
|
+
return index === 0 ? word.toLowerCase() : word.toUpperCase();
|
|
200
|
+
})
|
|
201
|
+
.replace(/\s+/g, '');
|
|
202
|
+
}
|