@runnerpro/backend 1.16.12 → 1.17.0

package/lib/cjs/types/workout/planificacionPrueba7dias/5k/getPlanificacionPrueba7dias5kSub30.d.ts

@@ -1,10 +1,27 @@
-declare const getPlanificacionPrueba7dias5kSub30: (c: any) => {
+declare const getPlanificacionPrueba7dias5kSub30: (c: any) => ({
+    title: string;
+    description: string;
+    shortDescription: string;
+    type: string;
+    distancePlanned: number;
+    durationPlanned: number;
+    structure: {
+        index: number;
+        type: number;
+        typeMetric1: number;
+        valueMetric1: number;
+        typeMetric2: number;
+        valueMetric2: any;
+        zoneMetric2: number;
+    }[];
+} | {
     title: string;
     description: string;
     shortDescription: string;
     type: string;
     durationPlanned: number;
     distancePlanned: number;
-}[];
+    zoneMetric2: number;
+})[];
 export { getPlanificacionPrueba7dias5kSub30 };
 //# sourceMappingURL=getPlanificacionPrueba7dias5kSub30.d.ts.map

package/lib/cjs/types/workout/planificacionPrueba7dias/5k/getPlanificacionPrueba7dias5kSub30.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"getPlanificacionPrueba7dias5kSub30.d.ts","sourceRoot":"","sources":["../../../../../../src/workout/planificacionPrueba7dias/5k/getPlanificacionPrueba7dias5kSub30.ts"],"names":[],"mappings":"AAGA,QAAA,MAAM,kCAAkC;;;;;;;GASvC,CAAC;AAoIF,OAAO,EAAE,kCAAkC,EAAE,CAAC"}
+{"version":3,"file":"getPlanificacionPrueba7dias5kSub30.d.ts","sourceRoot":"","sources":["../../../../../../src/workout/planificacionPrueba7dias/5k/getPlanificacionPrueba7dias5kSub30.ts"],"names":[],"mappings":"AAGA,QAAA,MAAM,kCAAkC;;;;;;;;;;;;;;;;;;;;;;;;IASvC,CAAC;AA6IF,OAAO,EAAE,kCAAkC,EAAE,CAAC"}

package/lib/cjs/types/workout/planificacionPrueba7dias/common.d.ts

@@ -1,6 +1,6 @@
-declare const paceByVAM: (c: any, vam: any) => number;
-declare const calculateDistance: (c: any, duration: any, vam: any) => number;
-declare const calculateDuration: (c: any, distance: any, vam: any) => number;
+declare const paceByZone: (c: any, zone: any) => any;
+declare const calculateDistance: (c: any, duration: any, zone: any) => number;
+declare const calculateDuration: (c: any, distance: any, zone: any) => number;
 declare const prettyPace: (stringPace: any) => string;
-export { paceByVAM, calculateDistance, calculateDuration, prettyPace };
+export { paceByZone, calculateDistance, calculateDuration, prettyPace };
 //# sourceMappingURL=common.d.ts.map

package/lib/cjs/types/workout/planificacionPrueba7dias/common.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"common.d.ts","sourceRoot":"","sources":["../../../../../src/workout/planificacionPrueba7dias/common.ts"],"names":[],"mappings":"AAAA,QAAA,MAAM,SAAS,8BAWd,CAAC;AAwBF,QAAA,MAAM,iBAAiB,6CAEtB,CAAC;AAEF,QAAA,MAAM,iBAAiB,6CAEtB,CAAC;AAEF,QAAA,MAAM,UAAU,6BAKf,CAAC;AAEF,OAAO,EAAE,SAAS,EAAE,iBAAiB,EAAE,iBAAiB,EAAE,UAAU,EAAE,CAAC"}
+{"version":3,"file":"common.d.ts","sourceRoot":"","sources":["../../../../../src/workout/planificacionPrueba7dias/common.ts"],"names":[],"mappings":"AAAA,QAAA,MAAM,UAAU,4BAQf,CAAC;AAEF,QAAA,MAAM,iBAAiB,8CAEtB,CAAC;AAEF,QAAA,MAAM,iBAAiB,8CAEtB,CAAC;AAEF,QAAA,MAAM,UAAU,6BAKf,CAAC;AAEF,OAAO,EAAE,UAAU,EAAE,iBAAiB,EAAE,iBAAiB,EAAE,UAAU,EAAE,CAAC"}

package/lib/cjs/types/workout/planificacionPrueba7dias/empezarCorrer/getPlanificacionPrueba7diasEmpezarCorrer1.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"getPlanificacionPrueba7diasEmpezarCorrer1.d.ts","sourceRoot":"","sources":["../../../../../../src/workout/planificacionPrueba7dias/empezarCorrer/getPlanificacionPrueba7diasEmpezarCorrer1.ts"],"names":[],"mappings":"AAGA,QAAA,MAAM,yCAAyC;;;;;;;;;;;;;GAS9C,CAAC;AAyIF,OAAO,EAAE,yCAAyC,EAAE,CAAC"}
+{"version":3,"file":"getPlanificacionPrueba7diasEmpezarCorrer1.d.ts","sourceRoot":"","sources":["../../../../../../src/workout/planificacionPrueba7dias/empezarCorrer/getPlanificacionPrueba7diasEmpezarCorrer1.ts"],"names":[],"mappings":"AAGA,QAAA,MAAM,yCAAyC;;;;;;;;;;;;;GAS9C,CAAC;AA4IF,OAAO,EAAE,yCAAyC,EAAE,CAAC"}

package/lib/cjs/types/workout/planificacionPrueba7dias/empezarCorrer/getPlanificacionPrueba7diasEmpezarCorrer2.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"getPlanificacionPrueba7diasEmpezarCorrer2.d.ts","sourceRoot":"","sources":["../../../../../../src/workout/planificacionPrueba7dias/empezarCorrer/getPlanificacionPrueba7diasEmpezarCorrer2.ts"],"names":[],"mappings":"AAGA,QAAA,MAAM,yCAAyC;;;;;;;;;;;;;GAS9C,CAAC;AAyIF,OAAO,EAAE,yCAAyC,EAAE,CAAC"}
+{"version":3,"file":"getPlanificacionPrueba7diasEmpezarCorrer2.d.ts","sourceRoot":"","sources":["../../../../../../src/workout/planificacionPrueba7dias/empezarCorrer/getPlanificacionPrueba7diasEmpezarCorrer2.ts"],"names":[],"mappings":"AAGA,QAAA,MAAM,yCAAyC;;;;;;;;;;;;;GAS9C,CAAC;AA4IF,OAAO,EAAE,yCAAyC,EAAE,CAAC"}

package/lib/cjs/types/workout/planificacionPrueba7dias/empezarCorrer/getPlanificacionPrueba7diasEmpezarCorrer3.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"getPlanificacionPrueba7diasEmpezarCorrer3.d.ts","sourceRoot":"","sources":["../../../../../../src/workout/planificacionPrueba7dias/empezarCorrer/getPlanificacionPrueba7diasEmpezarCorrer3.ts"],"names":[],"mappings":"AAGA,QAAA,MAAM,yCAAyC;;;;;;;;;;;;;GAS9C,CAAC;AAyIF,OAAO,EAAE,yCAAyC,EAAE,CAAC"}
+{"version":3,"file":"getPlanificacionPrueba7diasEmpezarCorrer3.d.ts","sourceRoot":"","sources":["../../../../../../src/workout/planificacionPrueba7dias/empezarCorrer/getPlanificacionPrueba7diasEmpezarCorrer3.ts"],"names":[],"mappings":"AAGA,QAAA,MAAM,yCAAyC;;;;;;;;;;;;;GAS9C,CAAC;AA4IF,OAAO,EAAE,yCAAyC,EAAE,CAAC"}

package/lib/cjs/workout/estructuraWorkout.js

@@ -1,17 +1,6 @@
 "use strict";
-var __awaiter = (this && this.__awaiter) || function (thisArg, _arguments, P, generator) {
-    function adopt(value) { return value instanceof P ? value : new P(function (resolve) { resolve(value); }); }
-    return new (P || (P = Promise))(function (resolve, reject) {
-        function fulfilled(value) { try { step(generator.next(value)); } catch (e) { reject(e); } }
-        function rejected(value) { try { step(generator["throw"](value)); } catch (e) { reject(e); } }
-        function step(result) { result.done ? resolve(result.value) : adopt(result.value).then(fulfilled, rejected); }
-        step((generator = generator.apply(thisArg, _arguments || [])).next());
-    });
-};
 Object.defineProperty(exports, "__esModule", { value: true });
-exports.saveDoneStructuraWorkout = exports.savePlantillaEstructuraNotDone = exports.saveWorkoutEstructuraNotDone = exports.getStructuraWorkout = void 0;
-const db_1 = require("../db");
-const common_1 = require("@runnerpro/common");
+exports.getStructuraWorkout = void 0;
 const calculateZone = (values) => {
     const percentage = Number(values.pacePercentage);
     if (percentage <= 70)
@@ -25,24 +14,6 @@ const calculateZone = (values) => {
     else if (percentage <= 100)
         values.zone = 5;
 };
-const parseWorkoutEstructuraNotDone = ({ estructura }) => {
-    let idSerie = 0;
-    const rows = [];
-    estructura.forEach((row) => {
-        if (row.number) {
-            for (let iNumber = 0; iNumber < Number(row.number); iNumber++) {
-                row.steps.forEach((step) => {
-                    rows.push(Object.assign(Object.assign({}, step), { idSerie, indexSerie: iNumber }));
-                });
-            }
-            idSerie++;
-        }
-        else {
-            rows.push(row);
-        }
-    });
-    return rows;
-};
 const getStructuraWorkout = (workout, estructura) => {
     if (workout.done)
         return estructura;
@@ -85,103 +56,3 @@ const getStructuraWorkout = (workout, estructura) => {
     }
 };
 exports.getStructuraWorkout = getStructuraWorkout;
-const insertWorkoutEstructura = (idWorkout, row, index) => __awaiter(void 0, void 0, void 0, function* () {
-    yield (0, db_1.query)(`
-      INSERT INTO [WORKOUT STRUCTURE] ([ID WORKOUT], [INDEX], [ID SERIE], [INDEX SERIE], [TYPE], [TYPE METRIC 1],
-        [VALUE METRIC 1], [TYPE METRIC 2], [VALUE METRIC 2], [DESNIVEL PLANNED])
-      VALUES (?, ?, ?, ?, ?, ?, ?, ?, ?, ?)
-    `, [
-        idWorkout,
-        index,
-        row.idSerie,
-        row.indexSerie,
-        row.type,
-        row.typeMetric1,
-        row.valueMetric1,
-        row.typeMetric2,
-        row.valueMetric2,
-        row.desnivelPlanned || null,
-    ]);
-});
-const insertPlantillaEstructura = (idPlantilla, row, index) => __awaiter(void 0, void 0, void 0, function* () {
-    yield (0, db_1.query)(`
-      INSERT INTO [PLANTILLAS WORKOUT STRUCTURE] ([ID WORKOUT], [INDEX], [ID SERIE], [INDEX SERIE], [TYPE], [TYPE METRIC 1],
-        [VALUE METRIC 1], [PACE PERCENTAGE], [DESNIVEL PLANNED])
-      VALUES (?, ?, ?, ?, ?, ?, ?, ?, ?)
-    `, [idPlantilla, index, row.idSerie, row.indexSerie, row.type, row.typeMetric1, row.valueMetric1, row.pacePercentage, row.desnivelPlanned || null]);
-});
-const saveWorkoutEstructuraNotDone = (idWorkout, data) => __awaiter(void 0, void 0, void 0, function* () {
-    const rows = parseWorkoutEstructuraNotDone(data);
-    yield (0, db_1.query)('DELETE FROM [WORKOUT STRUCTURE] WHERE [ID WORKOUT] = ?;', [idWorkout]);
-    let index = 0;
-    for (const row of rows) {
-        if (row.number && row.steps) {
-            for (let iNumber = 0; iNumber < row.number; iNumber++) {
-                for (const step of row.steps) {
-                    yield insertWorkoutEstructura(idWorkout, step, index);
-                    index++;
-                }
-            }
-        }
-        else {
-            yield insertWorkoutEstructura(idWorkout, row, index);
-            index++;
-        }
-    }
-});
-exports.saveWorkoutEstructuraNotDone = saveWorkoutEstructuraNotDone;
-const savePlantillaEstructuraNotDone = (idPlantilla, data) => __awaiter(void 0, void 0, void 0, function* () {
-    const rows = parseWorkoutEstructuraNotDone(data);
-    yield (0, db_1.query)('DELETE FROM [PLANTILLAS WORKOUT STRUCTURE] WHERE [ID WORKOUT] = ?;', [idPlantilla]);
-    let index = 0;
-    for (const row of rows) {
-        if (row.number && row.steps) {
-            for (let iNumber = 0; iNumber < row.number; iNumber++) {
-                for (const step of row.steps) {
-                    yield insertPlantillaEstructura(idPlantilla, step, index);
-                    index++;
-                }
-            }
-        }
-        else {
-            yield insertPlantillaEstructura(idPlantilla, row, index);
-            index++;
-        }
-    }
-});
-exports.savePlantillaEstructuraNotDone = savePlantillaEstructuraNotDone;
-const saveDoneStructuraWorkout = (idWorkout, estructura, workoutType) => __awaiter(void 0, void 0, void 0, function* () {
-    const estructuraBBDD = yield (0, db_1.query)('SELECT * FROM [WORKOUT STRUCTURE] WHERE [ID WORKOUT] = ? ORDER BY [INDEX]', [idWorkout]);
-    let i = 0;
-    for (const row of estructuraBBDD) {
-        let distance = 0;
-        let duration = 0;
-        let distancePlanned = 0;
-        let durationPlanned = 0;
-        const pace = estructura ? estructura[i].valueMetric2 : row.valueMetric2;
-        const pacePlanned = row.valueMetric2;
-        if (Number(row.typeMetric1) === 1) {
-            distancePlanned = row.valueMetric1;
-            distance = row.valueMetric1;
-            durationPlanned = (0, common_1.getWorkoutParamsByType)(workoutType).calculateDuration({ distance: row.valueMetric1, pace: pacePlanned });
-            duration = (0, common_1.getWorkoutParamsByType)(workoutType).calculateDuration({ distance: row.valueMetric1, pace });
-        }
-        else {
-            durationPlanned = row.valueMetric1;
-            duration = row.valueMetric1;
-            if (Number(row.type) === 3) {
-                // @ts-ignore
-                distancePlanned = null;
-                // @ts-ignore
-                distance = null;
-            }
-            else {
-                distancePlanned = (0, common_1.getWorkoutParamsByType)(workoutType).calculateDistance({ duration: row.valueMetric1, pace: pacePlanned, decimals: 2 });
-                distance = (0, common_1.getWorkoutParamsByType)(workoutType).calculateDistance({ duration: row.valueMetric1, pace, decimals: 2 });
-            }
-        }
-        i++;
-        yield (0, db_1.query)('UPDATE [WORKOUT STRUCTURE] SET [DISTANCE PLANNED] = ?, [DISTANCE] = ?, [DURATION PLANNED] = ?, [DURATION] = ?, [DESNIVEL] = ? WHERE [INDEX] = ? AND [ID WORKOUT] = ?', [distancePlanned, distance, durationPlanned, duration, row.desnivelPlanned, row.index, idWorkout]);
-    }
-});
-exports.saveDoneStructuraWorkout = saveDoneStructuraWorkout;

package/lib/cjs/workout/planificacionPrueba7dias/10k/getPlanificacionPrueba7dias10kMas50.js

@@ -19,8 +19,8 @@ const getDay1 = (c) => {
         description: 'En este entrenamiento, te enfrentarás a 4 repeticiones de 1000 metros, un reto para tu resistencia. Con 2 minutos de recuperación entre series, es vital que manejes bien tus energías.',
         shortDescription: "Calentamiento 15' + 4x (1km ritmo rápido + 2' recuperación) + enfriamiento 15'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: 4000 + (0, common_2.calculateDistance)(c, 900, 75) + (0, common_2.calculateDistance)(c, 900, 70),
-        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 4000, 90) + 4 * 120,
+        distancePlanned: 4000 + (0, common_2.calculateDistance)(c, 900, 2) + (0, common_2.calculateDistance)(c, 900, 2),
+        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 4000, 4) + 4 * 120,
         structure: [
             // Calentamiento
             {
@@ -29,7 +29,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -43,7 +44,8 @@ const getDay1 = (c) => {
             typeMetric1: 1,
             valueMetric1: 1000,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 85),
+            valueMetric2: (0, common_2.paceByZone)(c, 4),
+            zoneMetric2: 4,
         });
         day.structure.push({
             index: 2 + i * 2,
@@ -61,7 +63,8 @@ const getDay1 = (c) => {
         typeMetric1: 2,
         valueMetric1: 900,
         typeMetric2: 1,
-        valueMetric2: (0, common_2.paceByVAM)(c, 70),
+        valueMetric2: (0, common_2.paceByZone)(c, 2),
+        zoneMetric2: 2,
     });
     return day;
 };
@@ -72,7 +75,8 @@ const getDay2 = (c) => {
         shortDescription: "55' ritmo suave",
         type: common_1.WORKOUT_TYPE.CORRER,
         durationPlanned: 3300,
-        distancePlanned: (0, common_2.calculateDistance)(c, 3300, 75),
+        distancePlanned: (0, common_2.calculateDistance)(c, 3300, 2),
+        zoneMetric2: 2,
     };
 };
 const getDay3 = (c) => {
@@ -81,8 +85,8 @@ const getDay3 = (c) => {
         description: 'Carrera interválica piramidal destinada a mejorar la resistencia general y la resistencia a la fatiga. Consiste en calentar 15 minutos a un ritmo suave y después intercalar diferentes distancias con las intensidades marcadas.',
         shortDescription: "Calentamiento 15' + 1km + 2km + 3km + enfriamiento 15'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: (0, common_2.calculateDistance)(c, 900, 75) + (0, common_2.calculateDistance)(c, 900, 70) + 1000 + 2000 + 3000,
-        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 1000, 87) + (0, common_2.calculateDuration)(c, 2000, 83) + (0, common_2.calculateDuration)(c, 3000, 80),
+        distancePlanned: (0, common_2.calculateDistance)(c, 900, 2) + (0, common_2.calculateDistance)(c, 900, 2) + 1000 + 2000 + 3000,
+        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 1000, 4) + 75 + (0, common_2.calculateDuration)(c, 2000, 3) + 90 + (0, common_2.calculateDuration)(c, 3000, 2),
         structure: [
             {
                 index: 0,
@@ -90,7 +94,8 @@ const getDay3 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 1,
@@ -100,7 +105,8 @@ const getDay3 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 1000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 87),
+                valueMetric2: (0, common_2.paceByZone)(c, 4),
+                zoneMetric2: 4,
             },
             {
                 index: 2,
@@ -118,7 +124,8 @@ const getDay3 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 2000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 83),
+                valueMetric2: (0, common_2.paceByZone)(c, 3),
+                zoneMetric2: 3,
             },
             {
                 index: 4,
@@ -136,7 +143,8 @@ const getDay3 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 3000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 80),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 6,
@@ -144,7 +152,8 @@ const getDay3 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };

package/lib/cjs/workout/planificacionPrueba7dias/10k/getPlanificacionPrueba7dias10kPrimer.js

@@ -4,11 +4,11 @@ exports.getPlanificacionPrueba7dias10kPrimer = void 0;
 const common_1 = require("@runnerpro/common");
 const common_2 = require("../common");
 const getPlanificacionPrueba7dias10kPrimer = (c) => {
-    // Correr 40' al 70% VAM
+    // Correr 40' zona 2
     const day1 = getDay1(c);
     // Calentamiento 10' + 5' (zona 2) + 5' (zona 3) + pausa + 5 min (zona 3) + 4 min (zona 4) + enfriamiento 10'
     const day2 = getDay2(c);
-    // Calentamiento 10' + 4km a ritmo 80% VAM + enfriamiento 10'
+    // Calentamiento 10' + 4km a zona 4 + enfriamiento 10'
     const day3 = getDay3(c);
     return [day1, day2, day3];
 };
@@ -20,21 +20,21 @@ const getDay1 = (c) => {
         shortDescription: "40' ritmo suave",
         type: common_1.WORKOUT_TYPE.CORRER,
         durationPlanned: 2400,
-        distancePlanned: (0, common_2.calculateDistance)(c, 2400, 75),
+        distancePlanned: (0, common_2.calculateDistance)(c, 2400, 2),
+        zoneMetric2: 2,
     };
 };
 const getDay2 = (c) => {
     return {
         title: 'Entrenamiento progresivo',
         description: "Comenzar con 10 minutos a un ritmo suave. A partir de ahí, incrementarás el ritmo cada 5 minutos durante 20 minutos, con una pausa de 2' entre medio de los progresivos. Finaliza con 10 minutos de enfriamiento.",
-        shortDescription: "Calentamiento 10' + carrera ritmo progresivo 4x5' + enfriamiento 10'",
+        shortDescription: "Calentamiento 10' + carrera ritmo progresivo 5' + 10' + 5' + enfriamiento 10'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: (0, common_2.calculateDistance)(c, 2 * 10 * 60, 70) +
-            (0, common_2.calculateDistance)(c, 300, 75) +
-            (0, common_2.calculateDistance)(c, 300, 80) +
-            (0, common_2.calculateDistance)(c, 300, 83) +
-            (0, common_2.calculateDistance)(c, 300, 87),
-        durationPlanned: 2520,
+        distancePlanned: (0, common_2.calculateDistance)(c, 2 * 10 * 60, 2) +
+            (0, common_2.calculateDistance)(c, 300, 3) +
+            (0, common_2.calculateDistance)(c, 600, 3) +
+            (0, common_2.calculateDistance)(c, 300, 4),
+        durationPlanned: 2640,
         structure: [
             {
                 index: 0,
@@ -42,7 +42,8 @@ const getDay2 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 1,
@@ -52,7 +53,16 @@ const getDay2 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 300,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 3),
+                zoneMetric2: 3,
+            },
+            {
+                index: 3,
+                type: 3,
+                idSerie: 0,
+                indexSerie: 0,
+                typeMetric1: 2,
+                valueMetric1: 120,
             },
             {
                 index: 2,
@@ -60,9 +70,10 @@ const getDay2 = (c) => {
                 idSerie: 0,
                 indexSerie: 0,
                 typeMetric1: 2,
-                valueMetric1: 300,
+                valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 80),
+                valueMetric2: (0, common_2.paceByZone)(c, 3),
+                zoneMetric2: 3,
             },
             {
                 index: 3,
@@ -80,17 +91,8 @@ const getDay2 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 300,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 83),
-            },
-            {
-                index: 5,
-                type: 2,
-                idSerie: 0,
-                indexSerie: 0,
-                typeMetric1: 2,
-                valueMetric1: 300,
-                typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 87),
+                valueMetric2: (0, common_2.paceByZone)(c, 4),
+                zoneMetric2: 4,
             },
             {
                 index: 6,
@@ -98,7 +100,8 @@ const getDay2 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -109,8 +112,8 @@ const getDay3 = (c) => {
         description: 'En este entrenamiento realizarás 10’ de calentamiento, seguidos de 4km de carrera a un ritmo más alto. Finaliza con 10’ de enfriamiento después de los 4km.',
         shortDescription: "Calentamiento 10' + 4km a ritmo tempo + enfriamiento 10'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: 4000 + (0, common_2.calculateDistance)(c, 2 * 10 * 60, 70),
-        durationPlanned: 1200 + (0, common_2.calculateDuration)(c, 4000, 80),
+        distancePlanned: 4000 + (0, common_2.calculateDistance)(c, 2 * 10 * 60, 2),
+        durationPlanned: 1200 + (0, common_2.calculateDuration)(c, 4000, 3),
         structure: [
             {
                 index: 0,
@@ -118,7 +121,8 @@ const getDay3 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 1,
@@ -126,7 +130,8 @@ const getDay3 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 4000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 80),
+                valueMetric2: (0, common_2.paceByZone)(c, 3),
+                zoneMetric2: 3,
             },
             {
                 index: 6,
@@ -134,7 +139,8 @@ const getDay3 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };

package/lib/cjs/workout/planificacionPrueba7dias/10k/getPlanificacionPrueba7dias10kSub50.js

@@ -4,11 +4,11 @@ exports.getPlanificacionPrueba7dias10kSub50 = void 0;
 const common_1 = require("@runnerpro/common");
 const common_2 = require("../common");
 const getPlanificacionPrueba7dias10kSub50 = (c) => {
-    // Correr 1h al 70% VAM
+    // Correr 1h a zona 2
     const day1 = getDay1(c);
     // Calentamiento 15' + 4xprogresivo de 7'-5'-4'-3' + enfriamiento 15'
     const day2 = getDay2(c);
-    // Correr 45' al 70% VAM
+    // Correr 45' a zona 2
     const day3 = getDay3(c);
     return [day1, day2, day3];
 };
@@ -19,8 +19,8 @@ const getDay1 = (c) => {
         description: 'En este entrenamiento, te enfrentarás a 4 repeticiones de 2000 metros, un reto para tu resistencia. Con 2 minutos de recuperación entre series, es vital que manejes bien tus energías.',
         shortDescription: "Calentamiento 10' + 4x (2km ritmo tempo + 2' recuperación) + enfriamiento 10'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: 8000 + (0, common_2.calculateDistance)(c, 600, 75) + (0, common_2.calculateDistance)(c, 600, 70),
-        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 8000, 83) + 4 * 120,
+        distancePlanned: 8000 + (0, common_2.calculateDistance)(c, 600, 2) + (0, common_2.calculateDistance)(c, 600, 2),
+        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 8000, 3) + 4 * 120,
         structure: [
             // Calentamiento
             {
@@ -29,7 +29,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -43,7 +44,8 @@ const getDay1 = (c) => {
             typeMetric1: 1,
             valueMetric1: 2000,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 83),
+            valueMetric2: (0, common_2.paceByZone)(c, 3),
+            zoneMetric2: 3,
         });
         day.structure.push({
             index: 2 + i * 2,
@@ -61,7 +63,8 @@ const getDay1 = (c) => {
         typeMetric1: 2,
         valueMetric1: 600,
         typeMetric2: 1,
-        valueMetric2: (0, common_2.paceByVAM)(c, 70),
+        valueMetric2: (0, common_2.paceByZone)(c, 2),
+        zoneMetric2: 2,
     });
     return day;
 };
@@ -72,7 +75,8 @@ const getDay2 = (c) => {
         shortDescription: '1h 10m ritmo suave',
         type: common_1.WORKOUT_TYPE.CORRER,
         durationPlanned: 4200,
-        distancePlanned: (0, common_2.calculateDistance)(c, 4200, 75),
+        distancePlanned: (0, common_2.calculateDistance)(c, 4200, 2),
+        zoneMetric2: 2,
     };
 };
 const getDay3 = (c) => {
@@ -81,8 +85,8 @@ const getDay3 = (c) => {
         description: 'En este entrenamiento te enfrentarás a 8 series de 200 m a alta intensidad seguidos de 200 m de trote para recuperar.',
         shortDescription: "Calentamiento 15' + 8x (200m rápidos + 200m suaves) + enfriamiento 15'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: 8 * 400 + (0, common_2.calculateDistance)(c, 900, 75) + (0, common_2.calculateDistance)(c, 900, 70),
-        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 8 * 200, 87) + (0, common_2.calculateDuration)(c, 8 * 200, 70),
+        distancePlanned: 8 * 400 + (0, common_2.calculateDistance)(c, 900, 2) + (0, common_2.calculateDistance)(c, 900, 2),
+        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 8 * 200, 5) + (0, common_2.calculateDuration)(c, 8 * 200, 2),
         structure: [
             // Calentamiento
             {
@@ -91,7 +95,8 @@ const getDay3 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -105,7 +110,8 @@ const getDay3 = (c) => {
             typeMetric1: 1,
             valueMetric1: 200,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 87),
+            valueMetric2: (0, common_2.paceByZone)(c, 5),
+            zoneMetric2: 5,
         });
         day.structure.push({
             index: 2 + i * 2,
@@ -116,7 +122,8 @@ const getDay3 = (c) => {
             typeMetric1: 1,
             valueMetric1: 200,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 75),
+            valueMetric2: (0, common_2.paceByZone)(c, 2),
+            zoneMetric2: 2,
         });
     }
     day.structure.push({
@@ -125,7 +132,8 @@ const getDay3 = (c) => {
         typeMetric1: 2,
         valueMetric1: 900,
         typeMetric2: 1,
-        valueMetric2: (0, common_2.paceByVAM)(c, 70),
+        valueMetric2: (0, common_2.paceByZone)(c, 2),
+        zoneMetric2: 2,
     });
     return day;
 };