@robinthues/rt-claude-coach 0.2.0 → 0.3.0

package/templates/plan-viewer.html

@@ -10,55 +10,55 @@
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+`);const i=bt(t.duration?.value??0,t.duration?.unit??"minutes"),n=hs(t.intensity?.value??100),o=a?bt(a.duration?.value??0,a.duration?.unit??"minutes"):60,l=a?hs(a.intensity?.value??50):.5;let r="";return t.cadence&&(r=` Cadence="${t.cadence.low??90}"`),`    <IntervalsT Repeat="${e.repeats??1}" OnDuration="${i}" OffDuration="${o}" OnPower="${n.toFixed(2)}" OffPower="${l.toFixed(2)}"${r}/>`}function Wl(e){const s=[];if(e.warmup&&e.warmup.length>0)for(const t of e.warmup)t.type==="warmup"?s.push(Ol(t)):s.push(Pt(t));for(const t of e.main)if("repeats"in t)s.push(Nl(t));else{const a=t;s.push(Pt(a))}if(e.cooldown&&e.cooldown.length>0)for(const t of e.cooldown)t.type==="cooldown"?s.push(zl(t)):s.push(Pt(t));return s}function Ul(e){const s=[],t=e.durationMinutes||60,a=Math.min(15,Math.max(5,Math.round(t*.1)));s.push(`    <Warmup Duration="${a*60}" PowerLow="0.40" PowerHigh="0.65"/>`);let i=.65;switch(e.type){case"recovery":i=.55;break;case"endurance":i=.65;break;case"tempo":i=.8;break;case"threshold":i=.95;break;case"vo2max":i=1.1;break;case"intervals":i=.85;break;case"long":i=.65;break}const n=Math.min(10,Math.max(5,Math.round(t*.1))),o=t-a-n;return s.push(`    <SteadyState Duration="${o*60}" Power="${i.toFixed(2)}"/>`),s.push(`    <Cooldown Duration="${n*60}" PowerLow="0.40" PowerHigh="0.60"/>`),s}function Ln(e,s){if(!et(e.sport))throw new Error(`ZWO export not supported for ${e.sport} workouts`);const t=Ml(e.sport),a=e.structure?Wl(e.structure):Ul(e),i=Oa((e.description||"")+(e.humanReadable?`
 
 ${e.humanReadable.replace(/\\n/g,`
 `)}`:""));return`<?xml version="1.0" encoding="UTF-8"?>
 <workout_file>
   <author>Claude Coach</author>
-  <name>${za(e.name)}</name>
+  <name>${Oa(e.name)}</name>
   <description>${i}</description>
   <sportType>${t}</sportType>
   <workout>
 ${a.join(`
 `)}
   </workout>
-</workout_file>`}const Ct=[0,52225,55297,5120,61441,15360,10240,58369,40961,27648,30720,46081,20480,39937,34817,17408];class Ot{#s=0;constructor(){}get crc(){return this.#s}#e(s){let t=Ct[this.#s&15];return this.#s=this.#s>>4&4095,this.#s=this.#s^t^Ct[s&15],t=Ct[this.#s&15],this.#s=this.#s>>4&4095,this.#s=this.#s^t^Ct[s>>4&15],this.#s}addBytes(s,t,a){for(let i=t;i<a;i++)this.#s=this.#e(s[i]);return this.#s}static calculateCRC(s,t,a){return new Ot().addBytes(s,t,a)}}const de={ENUM:0,SINT8:1,UINT8:2,SINT16:3,UINT16:4,SINT32:5,UINT32:6,STRING:7,FLOAT32:8,FLOAT64:9,UINT8Z:10,UINT16Z:11,UINT32Z:12,BYTE:13,SINT64:14,UINT64:15,UINT64Z:16},jl=31,Gl={0:{size:1,type:de.ENUM,baseTypeEndianFlag:0,invalid:255},1:{size:1,type:de.SINT8,baseTypeEndianFlag:0,invalid:127},2:{size:1,type:de.UINT8,baseTypeEndianFlag:0,invalid:255},3:{size:2,type:de.SINT16,baseTypeEndianFlag:128,invalid:32767},4:{size:2,type:de.UINT16,baseTypeEndianFlag:128,invalid:65535},5:{size:4,type:de.SINT32,baseTypeEndianFlag:128,invalid:2147483647},6:{size:4,type:de.UINT32,baseTypeEndianFlag:128,invalid:4294967295},7:{size:1,type:de.STRING,baseTypeEndianFlag:0,invalid:0},8:{size:4,type:de.FLOAT32,baseTypeEndianFlag:128,invalid:4294967295},9:{size:8,type:de.FLOAT64,baseTypeEndianFlag:128,invalid:18446744073709552e3},10:{size:1,type:de.UINT8Z,baseTypeEndianFlag:0,invalid:0},11:{size:2,type:de.UINT16Z,baseTypeEndianFlag:128,invalid:0},12:{size:4,type:de.UINT32Z,baseTypeEndianFlag:128,invalid:0},13:{size:1,type:de.BYTE,baseTypeEndianFlag:0,invalid:255},14:{size:8,type:de.SINT64,baseTypeEndianFlag:128,invalid:9223372036854776e3},15:{size:8,type:de.UINT64,baseTypeEndianFlag:128,invalid:18446744073709552e3},16:{size:8,type:de.UINT64Z,baseTypeEndianFlag:128,invalid:0}},Mn=["sint8","uint8","sint16","uint16","sint32","uint32","float32","float64","uint8z","uint16z","uint32z","byte","sint64","uint64","uint64z"],Zl=new Set(Mn),Kl={enum:"number",sint8:"number",uint8:"number",sint16:"number",uint16:"number",sint32:"number",uint32:"number",string:"string",float32:"number",float64:"number",uint8z:"number",uint16z:"number",uint32z:"number",byte:"number",sint64:"bigint",uint64:"bigint",uint64z:"bigint"},ql=["sint64","uint64","uint64z"],Vl=["float32","float64"],Jl={enum:de.UINT8,sint8:de.SINT8,uint8:de.UINT8,sint16:de.SINT16,uint16:de.UINT16,sint32:de.SINT32,uint32:de.UINT32,string:de.STRING,float32:de.FLOAT32,float64:de.FLOAT64,uint8z:de.UINT8Z,uint16z:de.UINT16Z,uint32z:de.UINT32Z,byte:de.BYTE,sint64:de.SINT64,uint64:de.UINT64,uint64z:de.UINT64Z},Yl={[de.ENUM]:"enum",[de.SINT8]:"sint8",[de.UINT8]:"uint8",[de.SINT16]:"sint16",[de.UINT16]:"uint16",[de.SINT32]:"sint32",[de.UINT32]:"uint32",[de.STRING]:"string",[de.FLOAT32]:"float32",[de.FLOAT64]:"float64",[de.UINT8Z]:"uint8z",[de.UINT16Z]:"uint16z",[de.UINT32Z]:"uint32z",[de.BYTE]:"byte",[de.SINT64]:"sint64",[de.UINT64]:"uint64",[de.UINT64Z]:"uint64z"},On=e=>e==null,Xl=e=>typeof e=="object",zn=e=>typeof e=="boolean",Nn=e=>typeof e=="object"&&e instanceof Date,Wn=e=>typeof e=="string",Ql=e=>typeof e=="bigint",Un=e=>{if(typeof e=="number")return!isNaN(e)&&isFinite(e);if(typeof e=="bigint")return!0;const s=parseFloat(e);return!isNaN(s)&&isFinite(s)},$l=e=>!Hn(e),Hn=e=>!(On(e)||!Un(e)&&!Nn(e)&&!Wn(e)&&!zn(e)),ae={BaseType:de,BaseTypeMask:jl,BaseTypeDefinitions:Gl,NumericFieldTypes:Mn,NumericFieldTypesSet:Zl,BigIntFieldTypes:ql,FloatingPointFieldTypes:Vl,FieldTypeToBaseType:Jl,BaseTypeToFieldType:Yl,FieldTypeToJsType:Kl,isNullOrUndefined:On,isObject:Xl,isBoolean:zn,isDate:Nn,isString:Wn,isBigInt:Ql,isNumeric:Un,isNumberStringDateOrBoolean:Hn,isNotNumberStringDateOrBoolean:$l,MAX_FIELD_SIZE:255,FIELD_DEFAULT_SCALE:1,FIELD_DEFAULT_OFFSET:0,MESG_DEFINITION_MASK:64,LOCAL_MESG_NUM_MASK:15,ARCH_LITTLE_ENDIAN:0,DEV_DATA_MASK:32,NULL_TERMINATOR:"\0"},Aa=6310656e5,eo=e=>new Date((e??0)*1e3+Aa),so=e=>(e.getTime()-Aa)/1e3,to={FIT_EPOCH_MS:Aa,convertDateTimeToDate:eo,convertDateToDateTime:so,FitBaseType:ae.BaseType,BaseTypeToFieldType:ae.BaseTypeToFieldType,FieldTypeToBaseType:ae.FieldTypeToBaseType},Os={version:{major:21,minor:208,patch:0,type:"Release"},CommonFields:{PartIndex:250,Timestamp:253,MessageIndex:254},messages:{0:{num:0,name:"fileId",messagesKey:"fileIdMesgs",fields:{0:{num:0,name:"type",type:"file",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"manufacturer",type:"manufacturer",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"product",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[{name:"faveroProduct",type:"faveroProduct",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"manufacturer",value:263}]},{name:"garminProduct",type:"garminProduct",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"manufacturer",value:1},{name:"manufacturer",value:15},{name:"manufacturer",value:13},{name:"manufacturer",value:89}]}]},3:{num:3,name:"serialNumber",type:"uint32z",baseType:"uint32z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"timeCreated",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"number",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},8:{num:8,name:"productName",type:"string",baseType:"string",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},49:{num:49,name:"fileCreator",messagesKey:"fileCreatorMesgs",fields:{0:{num:0,name:"softwareVersion",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"hardwareVersion",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},162:{num:162,name:"timestampCorrelation",messagesKey:"timestampCorrelationMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"fractionalTimestamp",type:"uint16",baseType:"uint16",array:!1,scale:32768,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"systemTimestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"fractionalSystemTimestamp",type:"uint16",baseType:"uint16",array:!1,scale:32768,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"localTimestamp",type:"localDateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"timestampMs",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"ms",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"systemTimestampMs",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"ms",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},35:{num:35,name:"software",messagesKey:"softwareMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"version",type:"uint16",baseType:"uint16",array:!1,scale:100,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"partNumber",type:"string",baseType:"string",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},106:{num:106,name:"slaveDevice",messagesKey:"slaveDeviceMesgs",fields:{0:{num:0,name:"manufacturer",type:"manufacturer",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"product",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[{name:"faveroProduct",type:"faveroProduct",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"manufacturer",value:263}]},{name:"garminProduct",type:"garminProduct",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"manufacturer",value:1},{name:"manufacturer",value:15},{name:"manufacturer",value:13},{name:"manufacturer",value:89}]}]}}},1:{num:1,name:"capabilities",messagesKey:"capabilitiesMesgs",fields:{0:{num:0,name:"languages",type:"uint8z",baseType:"uint8z",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"sports",type:"sportBits0",baseType:"uint8z",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},21:{num:21,name:"workoutsSupported",type:"workoutCapabilities",baseType:"uint32z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},23:{num:23,name:"connectivitySupported",type:"connectivityCapabilities",baseType:"uint32z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},37:{num:37,name:"fileCapabilities",messagesKey:"fileCapabilitiesMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"type",type:"file",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"flags",type:"fileFlags",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"directory",type:"string",baseType:"string",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"maxCount",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"maxSize",type:"uint32",baseType:"uint32",array:!1,scale:1,offset:0,units:"bytes",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},38:{num:38,name:"mesgCapabilities",messagesKey:"mesgCapabilitiesMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"file",type:"file",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"mesgNum",type:"mesgNum",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"countType",type:"mesgCount",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"count",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[{name:"numPerFile",type:"uint16",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"countType",value:0}]},{name:"maxPerFile",type:"uint16",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"countType",value:1}]},{name:"maxPerFileType",type:"uint16",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"countType",value:2}]}]}}},39:{num:39,name:"fieldCapabilities",messagesKey:"fieldCapabilitiesMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"file",type:"file",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"mesgNum",type:"mesgNum",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"fieldNum",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"count",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},2:{num:2,name:"deviceSettings",messagesKey:"deviceSettingsMesgs",fields:{0:{num:0,name:"activeTimeZone",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"utcOffset",type:"uint32",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"timeOffset",type:"uint32",baseType:"uint32",array:!0,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"timeMode",type:"timeMode",baseType:"enum",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"timeZoneOffset",type:"sint8",baseType:"sint8",array:!0,scale:4,offset:0,unit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owerAntIdTransType",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},37:{num:37,name:"odometerRollover",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},38:{num:38,name:"frontGearNum",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},39:{num:39,name:"frontGear",type:"uint8z",baseType:"uint8z",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},40:{num:40,name:"rearGearNum",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},41:{num:41,name:"rearGear",type:"uint8z",baseType:"uint8z",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},44:{num:44,name:"shimanoDi2Enabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},127:{num:127,name:"connectivity",messagesKey:"connectivityMesgs",fields:{0:{num:0,name:"bluetoothEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"bluetoothLeEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"antEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"name",type:"string",baseType:"string",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"liveTrackingEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"weatherConditionsEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},6:{num:6,name:"weatherAlertsEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},7:{num:7,name:"autoActivityUploadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},8:{num:8,name:"courseDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},9:{num:9,name:"workoutDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},10:{num:10,name:"gpsEphemerisDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},11:{num:11,name:"incidentDetectionEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},12:{num:12,name:"grouptrackEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},159:{num:159,name:"watchfaceSettings",messagesKey:"watchfaceSettingsMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"mode",type:"watchfaceMode",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"layout",type:"byte",baseType:"byte",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[{name:"digitalLayout",type:"digitalWatchfaceLayout",baseType:"enum",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"mode",value:0}]},{name:"analogLayout",type:"analogWatchfaceLayout",baseType:"enum",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"mode",value:1}]}]}}},188:{num:188,name:"ohrSettings",messagesKey:"ohrSettingsMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"enabled",type:"switch",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},216:{num:216,name:"timeInZone",messagesKey:"timeInZoneMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name: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imberOnSlidingDiscs",37:"weightedMountainClimberOnSlidingDiscs",38:"mountainClimberWithFeetOnBosuBall",39:"weightedMountainClimberWithFeetOnBosuBall",40:"mountainClimberWithHandsOnBench",41:"mountainClimberWithHandsOnSwissBall",42:"weightedMountainClimberWithHandsOnSwissBall",43:"plank",44:"plankJacksWithFeetOnSlidingDiscs",45:"weightedPlankJacksWithFeetOnSlidingDiscs",46:"plankKneeTwist",47:"weightedPlankKneeTwist",48:"plankPikeJumps",49:"weightedPlankPikeJumps",50:"plankPikes",51:"weightedPlankPikes",52:"plankToStandUp",53:"weightedPlankToStandUp",54:"plankWithArmRaise",55:"weightedPlankWithArmRaise",56:"plankWithKneeToElbow",57:"weightedPlankWithKneeToElbow",58:"plankWithObliqueCrunch",59:"weightedPlankWithObliqueCrunch",60:"plyometricSidePlank",61:"weightedPlyometricSidePlank",62:"rollingSidePlank",63:"weightedRollingSidePlank",64:"sideKickPlank",65:"weightedSideKickPlank",66:"sidePlank",67:"weightedSidePlank",68:"sidePlankAndRow",69:"weightedSidePlankAndRow",70:"sidePlankLift",71:"weightedSidePlankLift",72:"sidePlankWithElbowOnBosuBall",73:"weightedSidePlankWithElbowOnBosuBall",74:"sidePlankWithFeetOnBench",75:"weightedSidePlankWithFeetOnBench",76:"sidePlankWithKneeCircle",77:"weightedSidePlankWithKneeCircle",78:"sidePlankWithKneeTuck",79:"weightedSidePlankWithKneeTuck",80:"sidePlankWithLegLift",81:"weightedSidePlankWithLegLift",82:"sidePlankWithReachUnder",83:"weightedSidePlankWithReachUnder",84:"singleLegElevatedFeetPlank",85:"weightedSingleLegElevatedFeetPlank",86:"singleLegFlexAndExtend",87:"weightedSingleLegFlexAndExtend",88:"singleLegSidePlank",89:"weightedSingleLegSidePlank",90:"spidermanPlank",91:"weightedSpidermanPlank",92:"straightArmPlank",93:"weightedStraightArmPlank",94:"straightArmPlankWithShoulderTouch",95:"weightedStraightArmPlankWithShoulderTouch",96:"swissBallPlank",97:"weightedSwissBallPlank",98:"swissBallPlankLegLift",99:"weightedSwissBallPlankLegLift",100:"swissBallPlankLegLiftAndHold",101:"swissBallPlankWithFeetOnBench",102:"weightedSwissBallPlankWithFeetOnBench",103:"swissBallProneJackknife",104:"weightedSwissBallProneJackknife",105:"swissBallSidePlank",106:"weightedSwissBallSidePlank",107:"threeWayPlank",108:"weightedThreeWayPlank",109:"towelPlankAndKneeIn",110:"weightedTowelPlankAndKneeIn",111:"tStabilization",112:"weightedTStabilization",113:"turkishGetUpToSidePlank",114:"weightedTurkishGetUpToSidePlank",115:"twoPointPlank",116:"weightedTwoPointPlank",117:"weightedPlank",118:"wideStancePlankWithDiagonalArmLift",119:"weightedWideStancePlankWithDiagonalArmLift",120:"wideStancePlankWithDiagonalLegLift",121:"weightedWideStancePlankWithDiagonalLegLift",122:"wideStancePlankWithLegLift",123:"weightedWideStancePlankWithLegLift",124:"wideStancePlankWithOppositeArmAndLegLift",125:"weightedMountainClimberWithHandsOnBench",126:"weightedSwissBallPlankLegLiftAndHold",127:"weightedWideStancePlankWithOppositeArmAndLegLift",128:"plankWithFeetOnSwissBall",129:"sidePlankToPlankWithReachUnder",130:"bridgeWithGluteLowerLift",131:"bridgeOneLegBridge",132:"plankWithArmVariations",133:"plankWithLegLift",134:"reversePlankWithLegPull",135:"ringPlankSprawls"},plyoExerciseName:{0:"alternatingJumpLunge",1:"weightedAlternatingJumpLunge",2:"barbellJumpSquat",3:"bodyWeightJumpSquat",4:"weightedJumpSquat",5:"crossKneeStrike",6:"weightedCrossKneeStrike",7:"depthJump",8:"weightedDepthJump",9:"dumbbellJumpSquat",10:"dumbbellSplitJump",11:"frontKneeStrike",12:"weightedFrontKneeStrike",13:"highBoxJump",14:"weightedHighBoxJump",15:"isometricExplosiveBodyWeightJumpSquat",16:"weightedIsometricExplosiveJumpSquat",17:"lateralLeapAndHop",18:"weightedLateralLeapAndHop",19:"lateralPlyoSquats",20:"weightedLateralPlyoSquats",21:"lateralSlide",22:"weightedLateralSlide",23:"medicineBallOverheadThrows",24:"medicineBallSideThrow",25:"medicineBallSlam",26:"sideToSideMedicineBallThrows",27:"sideToSideShuffleJump",28:"weightedSideToSideShuffleJump",29:"squatJumpOntoBox",30:"weightedSquatJumpOntoBox",31:"squatJumpsInAndOut",32:"weightedSquatJumpsInAndOut",33:"boxJump",34:"boxJumpOvers",35:"boxJumpOversOverTheBox",36:"starJumpSquats",37:"jumpSquat"},pullUpExerciseName:{0:"bandedPullUps",1:"30DegreeLatPulldown",2:"bandAssistedChinUp",3:"closeGripChinUp",4:"weightedCloseGripChinUp",5:"closeGripLatPulldown",6:"crossoverChinUp",7:"weightedCrossoverChinUp",8:"ezBarPullover",9:"hangingHurdle",10:"weightedHangingHurdle",11:"kneelingLatPulldown",12:"kneelingUnderhandGripLatPulldown",13:"latPulldown",14:"mixedGripChinUp",15:"weightedMixedGripChinUp",16:"mixedGripPullUp",17:"weightedMixedGripPullUp",18:"reverseGripPulldown",19:"standingCablePullover",20:"straightArmPulldown",21:"swissBallEzBarPullover",22:"towelPullUp",23:"weightedTowelPullUp",24:"weightedPullUp",25:"wideGripLatPulldown",26:"wideGripPullUp",27:"weightedWideGripPullUp",28:"burpeePullUp",29:"weightedBurpeePullUp",30:"jumpingPullUps",31:"weightedJumpingPullUps",32:"kippingPullUp",33:"weightedKippingPullUp",34:"lPullUp",35:"weightedLPullUp",36:"suspendedChinUp",37:"weightedSuspen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xtensionWheelchair",108:"spineRotationWheelchair",109:"spineLateralFlexionWheelchair",110:"alternativeSkiingWheelchair",111:"reachForwardWheelchair",112:"warriorWheelchair",113:"reverseWarriorWheelchair",114:"downwardFacingDogToCobra",115:"seatedCatCow"},tricepsExtensionExerciseName:{0:"benchDip",1:"weightedBenchDip",2:"bodyWeightDip",3:"cableKickback",4:"cableLyingTricepsExtension",5:"cableOverheadTricepsExtension",6:"dumbbellKickback",7:"dumbbellLyingTricepsExtension",8:"ezBarOverheadTricepsExtension",9:"inclineDip",10:"weightedInclineDip",11:"inclineEzBarLyingTricepsExtension",12:"lyingDumbbellPulloverToExtension",13:"lyingEzBarTricepsExtension",14:"lyingTricepsExtensionToCloseGripBenchPress",15:"overheadDumbbellTricepsExtension",16:"recliningTricepsPress",17:"reverseGripPressdown",18:"reverseGripTricepsPressdown",19:"ropePressdown",20:"seatedBarbellOverheadTricepsExtension",21:"seatedDumbbellOverheadTricepsExtension",22:"seatedEzBarOverheadTricepsExtension",23:"seatedSingleArmOverheadDumbbellExtension",24:"singleArmDumbbellOverheadTricepsExtension",25:"singleDumbbellSeatedOverheadTricepsExtension",26:"singleLegBenchDipAndKick",27:"weightedSingleLegBenchDipAndKick",28:"singleLegDip",29:"weightedSingleLegDip",30:"staticLyingTricepsExtension",31:"suspendedDip",32:"weightedSuspendedDip",33:"swissBallDumbbellLyingTricepsExtension",34:"swissBallEzBarLyingTricepsExtension",35:"swissBallEzBarOverheadTricepsExtension",36:"tabletopDip",37:"weightedTabletopDip",38:"tricepsExtensionOnFloor",39:"tricepsPressdown",40:"weightedDip",41:"alternatingDumbbellLyingTricepsExtension",42:"tricepsPress",43:"dumbbellKickbackWheelchair",44:"overheadDumbbellTricepsExtensionWheelchair"},warmUpExerciseName:{0:"quadrupedRocking",1:"neckTilts",2:"ankleCircles",3:"ankleDorsiflexionWithBand",4:"ankleInternalRotation",5:"armCircles",6:"bentOverReachToSky",7:"catCamel",8:"elbowToFootLunge",9:"forwardAndBackwardLegSwings",10:"groiners",11:"invertedHamstringStretch",12:"lateralDuckUnder",13:"neckRotations",14:"oppositeArmAndLegBalance",15:"reachRollAndLift",16:"scorpion",17:"shoulderCircles",18:"sideToSideLegSwings",19:"sleeperStretch",20:"slideOut",21:"swissBallHipCrossover",22:"swissBallReachRollAndLift",23:"swissBallWindshieldWipers",24:"thoracicRotation",25:"walkingHighKicks",26:"walkingHighKnees",27:"walkingKneeHugs",28:"walkingLegCradles",29:"walkout",30:"walkoutFromPushUpPosition",31:"bicepsStretch",32:"glutesStretch",33:"standingHamstringStretch",34:"stretch90_90",35:"stretchAbs",36:"stretchButterfly",37:"stretchCalf",38:"stretchCatCow",39:"stretchChildsPose",40:"stretchCobra",41:"stretchForearms",42:"stretchForwardGlutes",43:"stretchFrontSplit",44:"stretchHamstring",45:"stretchHipFlexorAndQuad",46:"stretchLat",47:"stretchLevatorScapulae",48:"stretchLungeWithSpinalTwist",49:"stretchLungingHipFlexor",50:"stretchLyingAbduction",51:"stretchLyingItBand",52:"stretchLyingKneeToChest",53:"stretchLyingPiriformis",54:"stretchLyingSpinalTwist",55:"stretchNeck",56:"stretchObliques",57:"stretchOverUnderShoulder",58:"stretchPectoral",59:"stretchPigeonPose",60:"stretchPiriformis",61:"stretchQuad",62:"stretchScorpion",63:"stretchShoulder",64:"stretchSide",65:"stretchSideLunge",66:"stretchSideSplit",67:"stretchStandingItBand",68:"stretchStraddle",69:"stretchTriceps",70:"stretchWallChestAndShoulder",71:"neckRotationsWheelchair",72:"halfKneelingArmRotation",73:"threeWayAnkleMobilization",74:"ninetyNinetyHipSwitch",75:"activeFrog",76:"shoulderSweeps",77:"ankleLunges",78:"backRollFoamRoller",79:"bearCrawl",80:"latissimusDorsiFoamRoll",81:"reverseTHipOpener",82:"shoulderRolls",83:"chestOpeners",84:"tricepsStretch",85:"upperBackStretch",86:"hipCircles",87:"ankleStretch",88:"marchingInPlace",89:"tricepsStretchWheelchair",90:"upperBackStretchWheelchair"},runExerciseName:{0:"run",1:"walk",2:"jog",3:"sprint",4:"runOrWalk",5:"speedWalk",6:"warmUp"},bikeExerciseName:{0:"bike",1:"ride",2:"sprint"},bandedExercisesExerciseName:{1:"abTwist",2:"backExtension",3:"bicycleCrunch",4:"calfRaises",5:"chestPress",6:"clamShells",7:"curl",8:"deadbug",9:"deadlift",10:"donkeyKick",11:"externalRotation",12:"externalRotationAt90DegreeAbduction",13:"facePull",14:"fireHydrant",15:"fly",16:"frontRaise",17:"gluteBridge",18:"hamstringCurls",19:"highPlankLegLifts",20:"hipExtension",21:"internalRotation",22:"jumpingJack",23:"kneelingCrunch",24:"lateralBandWalks",25:"lateralRaise",26:"latpull",27:"legAbduction",28:"legAdduction",29:"legExtension",30:"lunge",31:"plank",32:"pullApart",33:"pushUps",34:"reverseCrunch",35:"row",36:"shoulderAbduction",37:"shoulderExtension",38:"shoulderExternalRotation",39:"shoulderFlexionTo90Degrees",40:"sidePlankLegLifts",41:"sideRaise",42:"squat",43:"squatToPress",44:"tricepExtension",45:"tricepKickback",46:"uprightRow",47:"wallCrawlWithExternalRotation",49:"lateralRaiseWheelchair",50:"tricepsExtensionWheelchair",51:"chestFlyInclineWheelchair",52:"chestFlyDeclineWheelchair",53:"pullDownWheelchair",54:"straightArmPullDownWheelchair",55:"curlWheelchair",56:"overheadCurlWheelchair",57:"facePullWheelchair",58:"aroundTheWorldWheelchair",59:"pullApartWheelchair",60:"sideCurlWheelchair",61:"overheadPressWheelchair"},battleRopeExerciseName:{0:"alternatingFigureEight",1:"alternatingJumpWave",2:"alternatingKneelingToStandingWave",3:"alternatingLungeWave",4:"alternatingSquatWave",5:"alternatingWave",6:"alternatingWaveWithLateralShuffle",7:"clapWave",8:"doubleArmFigureEight",9:"doubleArmSideToSideSnake",10:"doubleArmSideWave",11:"doubleArmSlam",12:"doubleArmWave",13:"grapplerToss",14:"hipToss",15:"inAndOutWave",16:"insideCircle",17:"jumpingJacks",18:"outsideCircle",19:"rainbow",20:"sidePlankWave",21:"sidewinder",22:"sittingRussianTwist",23:"snakeWave",24:"splitJack",25:"stageCoach",26:"ultimateWarrior",27:"upperCuts"},ellipticalExerciseName:{0:"elliptical"},floorClimbExerciseName:{0:"floorClimb"},indoorBikeExerciseName:{0:"airBike",1:"assaultBike",3:"stationaryBike"},indoorRowExerciseName:{0:"rowingMachine"},ladderExerciseName:{0:"agility",1:"speed"},sandbagExerciseName:{0:"aroundTheWorld",1:"backSquat",2:"bearCrawlPullThrough",3:"bearHugSquat",4:"clean",5:"cleanAndPress",6:"curl",7:"frontCarry",8:"frontSquat",9:"lunge",10:"overheadPress",11:"plankPullThrough",12:"rotationalLunge",13:"row",14:"russianTwist",15:"shouldering",16:"shoveling",17:"sideLunge",18:"sprint",19:"zercherSquat"},sledExerciseName:{0:"backwardDrag",1:"chestPress",2:"forwardDrag",3:"lowPush",4:"push",5:"row"},sledgeHammerExerciseName:{0:"lateralSwing",1:"hammerSlam"},stairStepperExerciseName:{0:"stairStepper"},suspensionExerciseName:{0:"chestFly",1:"chestPress",2:"crunch",3:"curl",4:"dip",5:"facePull",6:"gluteBridge",7:"hamstringCurl",8:"hipDrop",9:"invertedRow",10:"kneeDriveJump",11:"kneeToChest",12:"latPullover",13:"lunge",14:"mountainClimber",15:"pendulum",16:"pike",17:"plank",18:"powerPull",19:"pullUp",20:"pushUp",21:"reverseMountainClimber",22:"reversePlank",23:"rollout",24:"row",25:"sideLunge",26:"sidePlank",27:"singleLegDeadlift",28:"singleLegSquat",29:"sitUp",30:"split",31:"squat",32:"squatJump",33:"tricepPress",34:"yFly"},tireExerciseName:{0:"flip"},bikeOutdoorExerciseName:{0:"bike"},runIndoorExerciseName:{0:"indoorTrackRun",1:"treadmill"},waterType:{0:"fresh",1:"salt",2:"en13319",3:"custom"},tissueModelType:{0:"zhl16c"},diveGasStatus:{0:"disabled",1:"enabled",2:"backupOnly"},diveAlert:{0:"ndlReached",1:"gasSwitchPrompted",2:"nearSurface",3:"approachingNdl",4:"po2Warn",5:"po2CritHigh",6:"po2CritLow",7:"timeAlert",8:"depthAlert",9:"decoCeilingBroken",10:"decoComplete",11:"safetyStopBroken",12:"safetyStopComplete",13:"cnsWarning",14:"cnsCritical",15:"otuWarning",16:"otuCritical",17:"ascentCritical",18:"alertDismissedByKey",19:"alertDismissedByTimeout",20:"batteryLow",21:"batteryCritical",22:"safetyStopStarted",23:"approachingFirstDecoStop",24:"setpointSwitchAutoLow",25:"setpointSwitchAutoHigh",26:"setpointSwitchManualLow",27:"setpointSwitchManualHigh",28:"autoSetpointSwitchIgnored",29:"switchedToOpenCircuit",30:"switchedToClosedCircuit",32:"tankBatteryLow",33:"po2CcrDilLow",34:"decoStopCleared",35:"apneaNeutralBuoyancy",36:"apneaTargetDepth",37:"apneaSurface",38:"apneaHighSpeed",39:"apneaLowSpeed"},diveAlarmType:{0:"depth",1:"time",2:"speed"},diveBacklightMode:{0:"atDepth",1:"alwaysOn"},sleepLevel:{0:"unmeasurable",1:"awake",2:"light",3:"deep",4:"rem"},spo2MeasurementType:{0:"offWrist",1:"spotCheck",2:"continuousCheck",3:"periodic"},ccrSetpointSwitchMode:{0:"manual",1:"automatic"},diveGasMode:{0:"openCircuit",1:"closedCircuitDiluent"},projectileType:{0:"arrow",1:"rifleCartridge",2:"pistolCartridge",3:"shotshell",4:"airRiflePellet",5:"other"},faveroProduct:{10:"assiomaUno",12:"assiomaDuo"},splitType:{1:"ascentSplit",2:"descentSplit",3:"intervalActive",4:"intervalRest",5:"intervalWarmup",6:"intervalCooldown",7:"intervalRecovery",8:"intervalOther",9:"climbActive",10:"climbRest",11:"surfActive",12:"runActive",13:"runRest",14:"workoutRound",17:"rwdRun",18:"rwdWalk",21:"windsurfActive",22:"rwdStand",23:"transition",28:"skiLiftSplit",29:"skiRunSplit"},climbProEvent:{0:"approach",1:"start",2:"complete"},gasConsumptionRateType:{0:"pressureSac",1:"volumeSac",2:"rmv"},tapSensitivity:{0:"high",1:"medium",2:"low"},radarThreatLevelType:{0:"threatUnknown",1:"threatNone",2:"threatApproaching",3:"threatApproachingFast"},sleepDisruptionSeverity:{0:"none",1:"low",2:"medium",3:"high"},napPeriodFeedback:{0:"none",1:"multipleNapsDuringDay",2:"jetlagIdealTimingIdealDuration",3:"jetlagIdealTimingLongDuration",4:"jetlagLateTimingIdealDuration",5:"jetlagLateTimingLongDuration",6:"idealTimingIdealDurationLowNeed",7:"idealTimingIdealDurationHighNeed",8:"idealTimingLongDurationLowNeed",9:"idealTimingLongDurationHighNeed",10:"lateTimingIdealDurationLowNeed",11:"lateTimingIdealDurationHighNeed",12:"lateTimingLongDurationLowNeed",13:"lateTimingLongDurationHighNeed",14:"idealDurationLowNeed",15:"idealDurationHighNeed",16:"longDurationLowNeed",17:"longDurationHighNeed"},napSource:{0:"automatic",1:"manualDevice",2:"manualGc"},maxMetSpeedSource:{0:"onboardGps",1:"connectedGps",2:"cadence"},maxMetHeartRateSource:{0:"whr",1:"hrm"},hrvStatus:{0:"none",1:"poor",2:"low",3:"unbalanced",4:"balanced"},noFlyTimeMode:{0:"standard",1:"flat24Hours"}},MesgNum:{FILE_ID:0,FILE_CREATOR:49,TIMESTAMP_CORRELATION:162,SOFTWARE:35,SLAVE_DEVICE:106,CAPABILITIES:1,FILE_CAPABILITIES:37,MESG_CAPABILITIES:38,FIELD_CAPABILITIES:39,DEVICE_SETTINGS:2,USER_PROFILE:3,HRM_PROFILE:4,SDM_PROFILE:5,BIKE_PROFILE:6,CONNECTIVITY:127,WATCHFACE_SETTINGS:159,OHR_SETTINGS:188,TIME_IN_ZONE:216,ZONES_TARGET:7,SPORT:12,HR_ZONE:8,SPEED_ZONE:53,CADENCE_ZONE:131,POWER_ZONE:9,MET_ZONE:10,TRAINING_SETTINGS:13,DIVE_SETTINGS:258,DIVE_ALARM:262,DIVE_APNEA_ALARM:393,DIVE_GAS:259,GOAL:15,ACTIVITY:34,SESSION:18,LAP:19,LENGTH:101,RECORD:20,EVENT:21,DEVICE_INFO:23,DEVICE_AUX_BATTERY_INFO:375,TRAINING_FILE:72,WEATHER_CONDITIONS:128,WEATHER_ALERT:129,GPS_METADATA:160,CAMERA_EVENT:161,GYROSCOPE_DATA:164,ACCELEROMETER_DATA:165,MAGNETOMETER_DATA:208,BAROMETER_DATA:209,THREE_D_SENSOR_CALIBRATION:167,ONE_D_SENSOR_CALIBRATION:210,VIDEO_FRAME:169,OBDII_DATA:174,NMEA_SENTENCE:177,AVIATION_ATTITUDE:178,VIDEO:184,VIDEO_TITLE:185,VIDEO_DESCRIPTION:186,VIDEO_CLIP:187,SET:225,JUMP:285,SPLIT:312,SPLIT_SUMMARY:313,CLIMB_PRO:317,FIELD_DESCRIPTION:206,DEVELOPER_DATA_ID:207,COURSE:31,COURSE_POINT:32,SEGMENT_ID:148,SEGMENT_LEADERBOARD_ENTRY:149,SEGMENT_POINT:150,SEGMENT_LAP:142,SEGMENT_FILE:151,WORKOUT:26,WORKOUT_SESSION:158,WORKOUT_STEP:27,EXERCISE_TITLE:264,SCHEDULE:28,TOTALS:33,WEIGHT_SCALE:30,BLOOD_PRESSURE:51,MONITORING_INFO:103,MONITORING:55,MONITORING_HR_DATA:211,SPO2_DATA:269,HR:132,STRESS_LEVEL:227,MAX_MET_DATA:229,HSA_BODY_BATTERY_DATA:314,HSA_EVENT:315,HSA_ACCELEROMETER_DATA:302,HSA_GYROSCOPE_DATA:376,HSA_STEP_DATA:304,HSA_SPO2_DATA:305,HSA_STRESS_DATA:306,HSA_RESPIRATION_DATA:307,HSA_HEART_RATE_DATA:308,HSA_CONFIGURATION_DATA:389,HSA_WRIST_TEMPERATURE_DATA:409,MEMO_GLOB:145,SLEEP_LEVEL:275,ANT_CHANNEL_ID:82,ANT_RX:80,ANT_TX:81,EXD_SCREEN_CONFIGURATION:200,EXD_DATA_FIELD_CONFIGURATION:201,EXD_DATA_CONCEPT_CONFIGURATION:202,DIVE_SUMMARY:268,AAD_ACCEL_FEATURES:289,HRV:78,BEAT_INTERVALS:290,HRV_STATUS_SUMMARY:370,HRV_VALUE:371,RAW_BBI:372,RESPIRATION_RATE:297,CHRONO_SHOT_SESSION:387,CHRONO_SHOT_DATA:388,TANK_UPDATE:319,TANK_SUMMARY:323,SLEEP_ASSESSMENT:346,SLEEP_DISRUPTION_SEVERITY_PERIOD:470,SLEEP_DISRUPTION_OVERNIGHT_SEVERITY:471,NAP_EVENT:412,SKIN_TEMP_OVERNIGHT:398,PAD:105}},ao=new TextEncoder;class no{globalMessageNumber;localMesgNum;fieldDefinitions=[];developerFieldDefinitions=[];constructor(s,t,{fieldDescriptions:a=null}={}){try{if(t==null)throw new Error("mesg is missing or null");if(s==null)throw new Error("mesgNum is missing or null");const i=Os.messages[s];if(i==null)throw new Error(`mesgNum: ${s} could not be found in the Profile`);if(this.globalMessageNumber=s,this.localMesgNum=0,Object.keys(t).forEach(n=>{if(t[n]==null)return;const o=Object.entries(i.fields).find(([,h])=>h.name===n);if(o==null)return;const l=ae.FieldTypeToBaseType[o[1].baseType],r=ae.BaseTypeDefinitions[l];let m=o[1].components.length>1?ae.FIELD_DEFAULT_SCALE:o[1].scale,v=o[1].components.length>1?ae.FIELD_DEFAULT_OFFSET:o[1].offset;m=Array.isArray(m)?m[0]:m??ae.FIELD_DEFAULT_SCALE,v=Array.isArray(v)?v[0]:v??ae.FIELD_DEFAULT_OFFSET,this.fieldDefinitions.push({name:n,num:o[1].num,size:this.#s(t[n],r),baseType:l,baseTypeEndianFlag:r.baseTypeEndianFlag,type:o[1].type,scale:m,offset:v,components:o[1].components})}),Object.keys(t.developerFields??{})?.sort()?.forEach(n=>{const{developerDataIdMesg:o,fieldDescriptionMesg:l}=this.#e(a,n),r=ae.BaseTypeDefinitions[l.fitBaseTypeId&ae.BaseTypeMask];this.developerFieldDefinitions.push({key:n,baseType:l.fitBaseTypeId&ae.BaseTypeMask,fieldDefinitionNumber:l.fieldDefinitionNumber,size:this.#s(t.developerFields[n],r),developerDataIndex:o.developerDataIndex,type:ae.BaseTypeToFieldType[r.type],scale:1,offset:0,components:[]})}),this.fieldDefinitions.length===0)throw new Error("No valid fields were found in the message");if(this.fieldDefinitions.some(n=>n.size>ae.MAX_FIELD_SIZE))throw new Error(`Some field sizes are greater than ${ae.MAX_FIELD_SIZE}`,{cause:this.fieldDefinitions});this.developerFieldDefinitions.forEach(n=>{if(n.size>ae.MAX_FIELD_SIZE)throw new Error(`Developer field size for key '${n.key}' is greater than ${ae.MAX_FIELD_SIZE}`,{cause:n})})}catch(i){throw new Error("Could not construct MesgDefinition from Message",{cause:{cause:{message:i.message,cause:i.cause}}})}}write(s){let t=ae.MESG_DEFINITION_MASK|this.localMesgNum&ae.LOCAL_MESG_NUM_MASK;this.developerFieldDefinitions.length>0&&(t|=ae.DEV_DATA_MASK),s.writeUInt8(t),s.writeUInt8(0),s.writeUInt8(ae.ARCH_LITTLE_ENDIAN),s.writeUInt16(this.globalMessageNumber),s.writeUInt8(this.fieldDefinitions.length),this.fieldDefinitions.forEach(a=>{s.writeUInt8(a.num),s.writeUInt8(a.size),s.writeUInt8(a.baseType|a.baseTypeEndianFlag)}),this.developerFieldDefinitions.length>0&&(s.writeUInt8(this.developerFieldDefinitions.length),this.developerFieldDefinitions.forEach(a=>{s.writeUInt8(a.fieldDefinitionNumber),s.writeUInt8(a.size),s.writeUInt8(a.developerDataIndex)}))}equals(s){if(this.globalMessageNumber!==s.globalMessageNumber||this.fieldDefinitions.length!==s.fieldDefinitions.length||this.developerFieldDefinitions.length!==s.developerFieldDefinitions.length)return!1;for(let t=0;t<this.fieldDefinitions.length;t++){const a=this.fieldDefinitions[t];if(s.fieldDefinitions.find(i=>a.num===i.num&&a.size===i.size&&a.baseType===i.baseType)==null)return!1}for(let t=0;t<this.developerFieldDefinitions.length;t++){const a=this.developerFieldDefinitions[t];if(s.developerFieldDefinitions.find(i=>a.fieldDefinitionNumber===i.fieldDefinitionNumber&&a.size===i.size&&a.developerDataIndex===i.developerDataIndex)==null)return!1}return!0}#s(s,t){const a=Array.isArray(s)?s:[s];return t.type===ae.BaseType.STRING?a.reduce((n,o)=>n+ao.encode(o).length+1,0):t.size*a.length}#e(s,t){try{if(s==null)throw new Error("no developer data field descriptions provided",{cause:{fieldDescriptions:s}});const{developerDataIdMesg:a,fieldDescriptionMesg:i}=s?.[t]??{};if(a==null||i==null)throw new Error(`could not find a developer field description for key ${t}`);const n=[];if(i.fitBaseTypeId==null&&n.push(`fieldDescriptionMesg fitBaseTypeId is ${i.fitBaseTypeId}`),i.fieldDefinitionNumber==null&&n.push(`fieldDescriptionMesg fieldDefinitionNumber is ${i.fieldDefinitionNumber}`),i.developerDataIndex==null&&n.push(`fieldDescriptionMesg developerDataIndex is ${i.developerDataIndex}`),a.developerDataIndex==null&&n.push(`developerDataIdMesg developerDataIndex is ${a.developerDataIndex}`),a.developerDataIndex!==i.developerDataIndex&&n.push(`developerDataIndex values do not match in fieldDescription ${a.developerDataIndex} != ${i.developerDataIndex}`),n.length>0)throw new Error("missing or invalid values in the fieldDescription,",{cause:{developerDataIdMesg:a,fieldDescriptionMesg:i,cause:n}});return{key:t,developerDataIdMesg:a,fieldDescriptionMesg:i}}catch(a){throw new Error(`invalid field description for key ${t}`,{cause:{key:t,cause:{message:a.message,cause:a.cause}}})}}}const jn=1048576,io=jn*500,Na=jn/2,lo=io;class oo{#s=null;#e=null;#t=0;#o=0;#i=null;#l=new TextEncoder;constructor({initialByteLength:s=Na,maxByteLength:t=lo,resizeByBytes:a=Na}={}){this.#s=new ArrayBuffer(s,{maxByteLength:t}),this.#e=new DataView(this.#s),this.#o=a,this.#i={[ae.BaseType.ENUM]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[ae.BaseType.UINT8]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[ae.BaseType.UINT16]:{setValue:this.#e.setUint16.bind(this.#e),size:2,mask:65535},[ae.BaseType.UINT32]:{setValue:this.#e.setUint32.bind(this.#e),size:4,mask:4294967295},[ae.BaseType.UINT64]:{setValue:this.#e.setBigUint64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[ae.BaseType.SINT8]:{setValue:this.#e.setInt8.bind(this.#e),size:1,mask:255},[ae.BaseType.SINT16]:{setValue:this.#e.setInt16.bind(this.#e),size:2,mask:65535},[ae.BaseType.SINT32]:{setValue:this.#e.setInt32.bind(this.#e),size:4,mask:4294967295},[ae.BaseType.SINT64]:{setValue:this.#e.setBigInt64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[ae.BaseType.FLOAT32]:{setValue:this.#e.setFloat32.bind(this.#e),size:4},[ae.BaseType.FLOAT64]:{setValue:this.#e.setFloat64.bind(this.#e),size:8},[ae.BaseType.UINT8Z]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[ae.BaseType.UINT16Z]:{setValue:this.#e.setUint16.bind(this.#e),size:2,mask:65535},[ae.BaseType.UINT32Z]:{setValue:this.#e.setUint32.bind(this.#e),size:4,mask:4294967295},[ae.BaseType.UINT64Z]:{setValue:this.#e.setBigUint64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[ae.BaseType.BYTE]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255}}}get length(){return this.#t}get uint8Array(){return new Uint8Array(this.#s.slice(0,this.#t))}writeUInt8(s){return this.write(s,ae.BaseType.UINT8)}writeUInt16(s){return this.write(s,ae.BaseType.UINT16)}writeUInt32(s){return this.write(s,ae.BaseType.UINT32)}writeUInt64(s){return this.write(s,ae.BaseType.UINT64)}writeSInt8(s){return this.write(s,ae.BaseType.SINT8)}writeSInt16(s){return this.write(s,ae.BaseType.SINT16)}writeSInt32(s){return this.write(s,ae.BaseType.SINT32)}writeSInt64(s){return this.write(s,ae.BaseType.SINT64)}writeFloat32(s){return this.write(s,ae.BaseType.FLOAT32)}writeFloat64(s){return this.write(s,ae.BaseType.FLOAT64)}writeUInt8z(s){return this.write(s,ae.BaseType.UINT8Z)}writeUInt16z(s){return this.write(s,ae.BaseType.UINT16Z)}writeUInt32z(s){return this.write(s,ae.BaseType.UINT32Z)}writeUInt64z(s){return this.write(s,ae.BaseType.UINT64Z)}writeByte(s){return this.write(s,ae.BaseType.BYTE)}writeString(s){s=Array.isArray(s)?s.join(ae.NULL_TERMINATOR):s;const t=this.#l.encode(s);return this.#n(t.byteLength),new Uint8Array(this.#s,this.#t,t.byteLength).set(t),this.#t+=t.byteLength,this.writeUInt8(ae.NULL_TERMINATOR),this}write(s,t){if(t===ae.BaseType.STRING)return this.writeString(s);this.#a(t,s)}set(s,t=0){return this.#n(s.byteLength+t),new Uint8Array(this.#s).set(s,t),this.#t=Math.max(this.#t,s.byteLength+t),this}[Symbol.iterator](){let s=0;const t=this.#t,a=this.#e;return{next(){return s<t?{value:a.getUint8(s++),done:!1}:{done:!0}}}}#a(s,t){(Array.isArray(t)?t:[t]).forEach(i=>this.#r(s,i))}#r(s,t){const a=this.#i[s];this.#n(a.size);const i=a.mask==null?t:t&a.mask;return a.setValue(this.#t,i,!0),this.#t+=a.size,this}#n(s=1){if(this.#s.byteLength-this.#t>=s)return;const t=this.#s.byteLength+Math.max(this.#o,s);if(t>this.#s.maxByteLength)throw new Error("Can not resize OutputStream. Set a larger initial size.");this.#s.resize(t)}}const wt=14,ro=12;class uo{constructor({fieldDescriptions:s=null}={}){this.#m={};for(const[t,{developerDataIdMesg:a,fieldDescriptionMesg:i}]of Object.entries(s??{}))this.addDeveloperField(t,a,i);this.#s()}close(){return this.#e(),this.#t(),this.#u.uint8Array}writeMesg(s){return this.onMesg(s.mesgNum,s)}onMesg(s,t){try{const a=this.#r(s,t);this.#d(a),this.#u.writeUInt8(a.localMesgNum),a.fieldDefinitions.forEach(i=>{const n=this.#o(t[i.name],i),o=ae.BaseTypeDefinitions[i.baseType];this.#u.write(n,o.type)}),a.developerFieldDefinitions.forEach(i=>{const n=this.#o(t.developerFields[i.key],i),o=ae.BaseTypeDefinitions[i.baseType];this.#u.write(n,o.type)})}catch(a){throw new Error("Could not write Message",{cause:{mesg:t,cause:{message:a.message,cause:a.cause}}})}return this}addDeveloperField(s,t,a){if(t.developerDataIndex==null||a.developerDataIndex==null)throw new Error("addDeveloperField() - one or more developerDataIndex values are null.",{cause:{key:s,developerDataIdMesg:t,fieldDescriptionMesg:a}});if(t.developerDataIndex!==a.developerDataIndex)throw new Error("addDeveloperField() - developerDataIndex values do not match.",{cause:{key:s,developerDataIdMesg:t,fieldDescriptionMesg:a}});return this.#m[s]={developerDataIdMesg:t,fieldDescriptionMesg:a},this}#s(){Array(wt).fill(0).forEach(s=>{this.#u.writeUInt8(s)})}#e(){const s=new ArrayBuffer(wt),t=new DataView(s);t.setUint8(0,wt),t.setUint8(1,2),t.setUint16(2,Os.version.major*1e3+Os.version.minor,!0),t.setUint32(4,this.#u.length-wt,!0),t.setUint8(8,46),t.setUint8(9,70),t.setUint8(10,73),t.setUint8(11,84);const a=Ot.calculateCRC(new Uint8Array(s),0,ro);t.setUint16(12,a,!0),this.#u.set(new Uint8Array(s))}#t(){const s=Ot.calculateCRC(this.#u.uint8Array,0,this.#u.length);this.#u.writeUInt16(s)}#o(s,t){return(Array.isArray(s)?s:[s]).map(i=>this.#i(i,t))}#i(s,t){try{if(ae.isNotNumberStringDateOrBoolean(s))return ae.BaseTypeDefinitions[t.baseType].invalid;if(ae.NumericFieldTypes.includes(t.type)){if(!ae.isNumeric(s))throw new Error;ae.isString(s)&&(s=ae.BigIntFieldTypes.includes(t.type)?BigInt(s):Number(s));const n=t.scale!=ae.FIELD_DEFAULT_SCALE||t.offset!=ae.FIELD_DEFAULT_OFFSET;if(!n&&!this.#l(s,t.type))throw new Error;if(n){const o=this.#a(s,t.scale,t.offset),l=ae.FloatingPointFieldTypes.includes(t.type)||ae.isBigInt(o)?o:Math.round(o);return ae.BigIntFieldTypes.includes(t.type)?BigInt(l):Number(l)}return s}if(t.type==="dateTime"){if(ae.isDate(s))return to.convertDateToDateTime(s);if(!ae.isNumeric(s))throw new Error;return s}if(t.type==="string"){if(!ae.isString(s))throw new Error;return s}if(ae.isNumeric(s))return s;const a=Os.types[t.type],[i]=Object.entries(a).find(([,n])=>n===s);return i}catch{throw new Error(`Could not convert "${s}" to "${t.type}"`,{cause:{value:s,fieldDefinition:t}})}}#l=(s,t)=>{const a=ae.FieldTypeToJsType[t];return typeof s===a};#a(s,t,a){return ae.isBigInt(s)?(s+BigInt(a))*BigInt(t):(s+a)*t}#r=(s,t)=>{const a=new no(s,t,{fieldDescriptions:this.#m});return a.localMesgNum=this.#n(a),a};#n=s=>{const t=this.#c.findIndex(a=>a?.equals(s)??!1);return(t!==-1?t:this.#p++)&ae.LOCAL_MESG_NUM_MASK};#d=s=>{const t=s.localMesgNum;return(this.#c[t]==null||!this.#c[t].equals(s))&&this.#f(s),t};#f(s){return s.write(this.#u),this.#c[s.localMesgNum]=s,this}#c=Array(16).fill(null);#p=0;#u=new oo;#m=null}function st(e){return e!=="rest"&&e!=="race"}function co(e){switch(e){case"swim":return"swimming";case"bike":return"cycling";case"run":return"running";case"strength":return"training";case"brick":return"multisport";default:return"generic"}}function mo(e){switch(e){case"swim":return"lap_swimming";case"bike":return"road";case"run":return"road";case"strength":return"strength_training";case"brick":return"triathlon";default:return"generic"}}function fo(e){switch(e){case"warmup":return"warmup";case"cooldown":return"cooldown";case"rest":return"rest";case"recovery":return"recovery";case"work":return"active";default:return"active"}}function po(e,s){switch(s){case"seconds":return e*1e3;case"minutes":return e*60*1e3;case"hours":return e*3600*1e3;case"meters":return e*100;case"kilometers":return e*1e5;case"miles":return e*160934;default:return e*1e3}}function ho(e){switch(e){case"seconds":case"minutes":case"hours":return"time";case"meters":case"kilometers":case"miles":return"distance";default:return"time"}}function bo(e){const s=[];let t=0;const a=(n,o=!1)=>{const l=ho(n.duration?.unit??"minutes"),r=po(n.duration?.value??0,n.duration?.unit??"minutes"),m={messageIndex:t,workoutStepName:n.name||"",intensity:fo(n.type),durationType:l,durationValue:r,notes:n.notes||""};if(n.intensity){const v=n.intensity.value??50;switch(n.intensity.unit){case"percent_ftp":m.targetType="power",m.targetValue=0,m.customTargetValueLow=n.intensity.valueLow??v-5,m.customTargetValueHigh=n.intensity.valueHigh??v+5;break;case"percent_lthr":case"hr_zone":m.targetType="heart_rate",m.targetValue=0,n.intensity.valueLow!==void 0&&n.intensity.valueHigh!==void 0?(m.customTargetValueLow=n.intensity.valueLow,m.customTargetValueHigh=n.intensity.valueHigh):m.targetValue=v;break;case"rpe":m.targetType="open";break;default:m.targetType="open"}}else m.targetType="open";return n.cadence&&(m.customTargetCadenceLow=n.cadence.low??80,m.customTargetCadenceHigh=n.cadence.high??100),s.push(m),t++,t-1},i=n=>{const o=t;t++;const l=[];for(const m of n.steps)l.push(a(m,!0));const r={messageIndex:o,workoutStepName:n.name||"Intervals",durationType:"repeat_until_steps_cmplt",durationValue:n.repeats,targetType:"open",intensity:"interval"};s.splice(o,0,r),t++};if(e.warmup)for(const n of e.warmup)a(n);for(const n of e.main)"repeats"in n?i(n):a(n);if(e.cooldown)for(const n of e.cooldown)a(n);return{steps:s,totalSteps:s.length}}function yo(e){const s=[],t=e.durationMinutes||60,a=Math.min(15,Math.max(5,Math.round(t*.1)));s.push({messageIndex:0,workoutStepName:"Warm Up",intensity:"warmup",durationType:"time",durationValue:a*60*1e3,targetType:"open"});const i=Math.min(10,Math.max(5,Math.round(t*.1))),n=t-a-i;let o="active";return e.type==="recovery"?o="recovery":e.type==="rest"?o="rest":(e.type==="intervals"||e.type==="vo2max")&&(o="interval"),s.push({messageIndex:1,workoutStepName:"Main Set",intensity:o,durationType:"time",durationValue:n*60*1e3,targetType:"open",notes:e.description||""}),s.push({messageIndex:2,workoutStepName:"Cool Down",intensity:"cooldown",durationType:"time",durationValue:i*60*1e3,targetType:"open"}),{steps:s,totalSteps:3}}async function Gn(e,s){if(!st(e.sport))throw new Error(`FIT export not supported for ${e.sport} workouts`);const t=new uo;t.onMesg(Os.MesgNum.FILE_ID,{type:"workout",manufacturer:"development",product:1,serialNumber:Math.floor(Math.random()*1e6),timeCreated:new Date});const{steps:a,totalSteps:i}=e.structure?bo(e.structure):yo(e);t.onMesg(Os.MesgNum.WORKOUT,{workoutName:e.name,sport:co(e.sport),subSport:mo(e.sport),numValidSteps:i});for(const n of a)t.onMesg(Os.MesgNum.WORKOUT_STEP,n);return t.close()}function tt(e){return e==="bike"}function go(e){const s=[];let t=0;const a=n=>{const o=n.intensity?.value??50,l=i(n);if(s.push([t,o]),n.intensity?.valueLow!==void 0&&n.intensity?.valueHigh!==void 0){const r=n.intensity.valueLow,m=n.intensity.valueHigh;s[s.length-1]=[t,r],t+=l,s.push([t,m])}else t+=l,s.push([t,o])},i=n=>{const o=n.duration?.unit??"minutes",l=n.duration?.value??0;switch(o){case"seconds":return l/60;case"minutes":return l;case"hours":return l*60;default:return o==="meters"?l/1e3/30*60:o==="kilometers"?l/30*60:l}};if(e.warmup)for(const n of e.warmup)a(n);for(const n of e.main??[])if("repeats"in n){const o=n;for(let l=0;l<(o.repeats??1);l++)for(const r of o.steps??[])a(r)}else a(n);if(e.cooldown)for(const n of e.cooldown)a(n);return s}function vo(e){const s=e.durationMinutes||60,t=[];let a=65;switch(e.type){case"recovery":a=55;break;case"endurance":a=65;break;case"tempo":a=80;break;case"threshold":a=95;break;case"vo2max":a=110;break;case"intervals":a=85;break}const i=Math.min(15,Math.max(5,Math.round(s*.1)));t.push([0,40]),t.push([i,65]);const n=Math.min(10,Math.max(5,Math.round(s*.1))),o=s-i-n;return t.push([i,a]),t.push([i+o,a]),t.push([i+o,60]),t.push([s,40]),t}function Zn(e,s){if(!tt(e.sport))throw new Error("ERG/MRC export only supports bike workouts");const t=e.structure?go(e.structure):vo(e);let a=e.name;e.description&&(a+=` - ${e.description}`);const i=["[COURSE HEADER]","VERSION = 2","UNITS = ENGLISH",`DESCRIPTION = ${a.replace(/[\r\n]/g," ")}`,`FILE NAME = ${e.name}`,"MINUTES PERCENT","[END COURSE HEADER]","[COURSE DATA]"];for(const[n,o]of t)i.push(`${n.toFixed(2)}	${o.toFixed(0)}`);return i.push("[END COURSE DATA]"),i.join(`
-`)}function ra(e){return e.replace(/-/g,"")}function ws(e){return e.replace(/\\/g,"\\\\").replace(/;/g,"\\;").replace(/,/g,"\\,").replace(/\n/g,"\\n").replace(/\\n/g,"\\n")}function js(e){if(e.length<=75)return e;const t=[];let a=e;for(t.push(a.substring(0,75)),a=a.substring(75);a.length>0;)t.push(" "+a.substring(0,74)),a=a.substring(74);return t.join(`\r
-`)}function To(e,s){return`${e}-${s}@claude-coach`}function Co(e,s,t){const a=To(e.id,s.date),i=ra(s.date),n=Ln(e.sport),o=wa(e.durationMinutes),l=ws(`${n} ${e.sport.charAt(0).toUpperCase()+e.sport.slice(1)}: ${e.name}`);let r="";e.description&&(r+=e.description+"\\n\\n"),o&&(r+=`Duration: ${o}\\n`),e.primaryZone&&(r+=`Target Zone: ${e.primaryZone}\\n`),e.humanReadable&&(r+="\\nWorkout Structure:\\n"+e.humanReadable.replace(/\\n/g,"\\n")),r=ws(r.trim());const m=[e.sport,e.type,t].join(",");return["BEGIN:VEVENT",js(`UID:${a}`),`DTSTAMP:${new Date().toISOString().replace(/[-:]/g,"").split(".")[0]}Z`,`DTSTART;VALUE=DATE:${i}`,`DTEND;VALUE=DATE:${i}`,js(`SUMMARY:${l}`),js(`DESCRIPTION:${r}`),js(`CATEGORIES:${ws(m)}`),"TRANSP:TRANSPARENT","END:VEVENT"].join(`\r
-`)}function wo(e){const s=new Date().toISOString().replace(/[-:]/g,"").split(".")[0]+"Z",t=e.meta?.event??"Training Plan",a=e.meta?.eventDate??"",i=["BEGIN:VCALENDAR","VERSION:2.0","PRODID:-//Claude Coach//Training Plan//EN","CALSCALE:GREGORIAN","METHOD:PUBLISH",`X-WR-CALNAME:${ws(t)} Training`,`X-WR-CALDESC:${ws(`Training plan for ${t} on ${a}`)}`].join(`\r
-`),n=[];for(const l of e.weeks??[])for(const r of l.days??[])for(const m of r.workouts??[])m.sport==="rest"&&!m.name||n.push(Co(m,r,t));if(a){const l=["BEGIN:VEVENT","UID:race-day@claude-coach",`DTSTAMP:${s}`,`DTSTART;VALUE=DATE:${ra(a)}`,`DTEND;VALUE=DATE:${ra(a)}`,js(`SUMMARY:🏆 RACE DAY: ${ws(t)}`),js(`DESCRIPTION:${ws(`Race day for ${t}!`)}`),`CATEGORIES:race,${ws(t)}`,"TRANSP:OPAQUE","END:VEVENT"].join(`\r
+</workout_file>`}const wt=[0,52225,55297,5120,61441,15360,10240,58369,40961,27648,30720,46081,20480,39937,34817,17408];class zt{#s=0;constructor(){}get crc(){return this.#s}#e(s){let t=wt[this.#s&15];return this.#s=this.#s>>4&4095,this.#s=this.#s^t^wt[s&15],t=wt[this.#s&15],this.#s=this.#s>>4&4095,this.#s=this.#s^t^wt[s>>4&15],this.#s}addBytes(s,t,a){for(let i=t;i<a;i++)this.#s=this.#e(s[i]);return this.#s}static calculateCRC(s,t,a){return new zt().addBytes(s,t,a)}}const de={ENUM:0,SINT8:1,UINT8:2,SINT16:3,UINT16:4,SINT32:5,UINT32:6,STRING:7,FLOAT32:8,FLOAT64:9,UINT8Z:10,UINT16Z:11,UINT32Z:12,BYTE:13,SINT64:14,UINT64:15,UINT64Z:16},Hl=31,jl={0:{size:1,type:de.ENUM,baseTypeEndianFlag:0,invalid:255},1:{size:1,type:de.SINT8,baseTypeEndianFlag:0,invalid:127},2:{size:1,type:de.UINT8,baseTypeEndianFlag:0,invalid:255},3:{size:2,type:de.SINT16,baseTypeEndianFlag:128,invalid:32767},4:{size:2,type:de.UINT16,baseTypeEndianFlag:128,invalid:65535},5:{size:4,type:de.SINT32,baseTypeEndianFlag:128,invalid:2147483647},6:{size:4,type:de.UINT32,baseTypeEndianFlag:128,invalid:4294967295},7:{size:1,type:de.STRING,baseTypeEndianFlag:0,invalid:0},8:{size:4,type:de.FLOAT32,baseTypeEndianFlag:128,invalid:4294967295},9:{size:8,type:de.FLOAT64,baseTypeEndianFlag:128,invalid:18446744073709552e3},10:{size:1,type:de.UINT8Z,baseTypeEndianFlag:0,invalid:0},11:{size:2,type:de.UINT16Z,baseTypeEndianFlag:128,invalid:0},12:{size:4,type:de.UINT32Z,baseTypeEndianFlag:128,invalid:0},13:{size:1,type:de.BYTE,baseTypeEndianFlag:0,invalid:255},14:{size:8,type:de.SINT64,baseTypeEndianFlag:128,invalid:9223372036854776e3},15:{size:8,type:de.UINT64,baseTypeEndianFlag:128,invalid:18446744073709552e3},16:{size:8,type:de.UINT64Z,baseTypeEndianFlag:128,invalid:0}},Bn=["sint8","uint8","sint16","uint16","sint32","uint32","float32","float64","uint8z","uint16z","uint32z","byte","sint64","uint64","uint64z"],Gl=new Set(Bn),Zl={enum:"number",sint8:"number",uint8:"number",sint16:"number",uint16:"number",sint32:"number",uint32:"number",string:"string",float32:"number",float64:"number",uint8z:"number",uint16z:"number",uint32z:"number",byte:"number",sint64:"bigint",uint64:"bigint",uint64z:"bigint"},Kl=["sint64","uint64","uint64z"],ql=["float32","float64"],Vl={enum:de.UINT8,sint8:de.SINT8,uint8:de.UINT8,sint16:de.SINT16,uint16:de.UINT16,sint32:de.SINT32,uint32:de.UINT32,string:de.STRING,float32:de.FLOAT32,float64:de.FLOAT64,uint8z:de.UINT8Z,uint16z:de.UINT16Z,uint32z:de.UINT32Z,byte:de.BYTE,sint64:de.SINT64,uint64:de.UINT64,uint64z:de.UINT64Z},Jl={[de.ENUM]:"enum",[de.SINT8]:"sint8",[de.UINT8]:"uint8",[de.SINT16]:"sint16",[de.UINT16]:"uint16",[de.SINT32]:"sint32",[de.UINT32]:"uint32",[de.STRING]:"string",[de.FLOAT32]:"float32",[de.FLOAT64]:"float64",[de.UINT8Z]:"uint8z",[de.UINT16Z]:"uint16z",[de.UINT32Z]:"uint32z",[de.BYTE]:"byte",[de.SINT64]:"sint64",[de.UINT64]:"uint64",[de.UINT64Z]:"uint64z"},Mn=e=>e==null,Yl=e=>typeof e=="object",On=e=>typeof e=="boolean",zn=e=>typeof e=="object"&&e instanceof Date,Nn=e=>typeof e=="string",Xl=e=>typeof e=="bigint",Wn=e=>{if(typeof e=="number")return!isNaN(e)&&isFinite(e);if(typeof e=="bigint")return!0;const s=parseFloat(e);return!isNaN(s)&&isFinite(s)},Ql=e=>!Un(e),Un=e=>!(Mn(e)||!Wn(e)&&!zn(e)&&!Nn(e)&&!On(e)),ae={BaseType:de,BaseTypeMask:Hl,BaseTypeDefinitions:jl,NumericFieldTypes:Bn,NumericFieldTypesSet:Gl,BigIntFieldTypes:Kl,FloatingPointFieldTypes:ql,FieldTypeToBaseType:Vl,BaseTypeToFieldType:Jl,FieldTypeToJsType:Zl,isNullOrUndefined:Mn,isObject:Yl,isBoolean:On,isDate:zn,isString:Nn,isBigInt:Xl,isNumeric:Wn,isNumberStringDateOrBoolean:Un,isNotNumberStringDateOrBoolean:Ql,MAX_FIELD_SIZE:255,FIELD_DEFAULT_SCALE:1,FIELD_DEFAULT_OFFSET:0,MESG_DEFINITION_MASK:64,LOCAL_MESG_NUM_MASK:15,ARCH_LITTLE_ENDIAN:0,DEV_DATA_MASK:32,NULL_TERMINATOR:"\0"},wa=6310656e5,$l=e=>new Date((e??0)*1e3+wa),eo=e=>(e.getTime()-wa)/1e3,so={FIT_EPOCH_MS:wa,convertDateTimeToDate:$l,convertDateToDateTime:eo,FitBaseType:ae.BaseType,BaseTypeToFieldType:ae.BaseTypeToFieldType,FieldTypeToBaseType:ae.FieldTypeToBaseType},Os={version:{major:21,minor:208,patch:0,type:"Release"},CommonFields:{PartIndex:250,Timestamp:253,MessageIndex:254},messages:{0:{num:0,name:"fileId",messagesKey:"fileIdMesgs",fields:{0:{num:0,name:"type",type:"file",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"manufacturer",type:"manufacturer",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"product",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[{name:"faveroProduct",type:"faveroProduct",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"manufacturer",value:263}]},{name:"garminProduct",type:"garminProduct",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"manufacturer",value:1},{name:"manufacturer",value:15},{name:"manufacturer",value:13},{name:"manufacturer",value:89}]}]},3:{num:3,name:"serialNumber",type:"uint32z",baseType:"uint32z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"timeCreated",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"number",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},8:{num:8,name:"productName",type:"string",baseType:"string",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},49:{num:49,name:"fileCreator",messagesKey:"fileCreatorMesgs",fields:{0:{num:0,name:"softwareVersion",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"hardwareVersion",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},162:{num:162,name:"timestampCorrelation",messagesKey:"timestampCorrelationMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"fractionalTimestamp",type:"uint16",baseType:"uint16",array:!1,scale:32768,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"systemTimestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"fractionalSystemTimestamp",type:"uint16",baseType:"uint16",array:!1,scale:32768,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"localTimestamp",type:"localDateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"timestampMs",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"ms",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"systemTimestampMs",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"ms",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},35:{num:35,name:"software",messagesKey:"softwareMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"version",type:"uint16",baseType:"uint16",array:!1,scale:100,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"partNumber",type:"string",baseType:"string",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},106:{num:106,name:"slaveDevice",messagesKey:"slaveDeviceMesgs",fields:{0:{num:0,name:"manufacturer",type:"manufacturer",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"product",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[{name:"faveroProduct",type:"faveroProduct",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"manufacturer",value:263}]},{name:"garminProduct",type:"garminProduct",baseType:"uint16",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"manufacturer",value:1},{name:"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owerAntIdTransType",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},37:{num:37,name:"odometerRollover",type:"uint8",baseType:"uint8",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},38:{num:38,name:"frontGearNum",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},39:{num:39,name:"frontGear",type:"uint8z",baseType:"uint8z",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},40:{num:40,name:"rearGearNum",type:"uint8z",baseType:"uint8z",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},41:{num:41,name:"rearGear",type:"uint8z",baseType:"uint8z",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},44:{num:44,name:"shimanoDi2Enabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},127:{num:127,name:"connectivity",messagesKey:"connectivityMesgs",fields:{0:{num:0,name:"bluetoothEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"bluetoothLeEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},2:{num:2,name:"antEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},3:{num:3,name:"name",type:"string",baseType:"string",array:!0,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},4:{num:4,name:"liveTrackingEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"weatherConditionsEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},6:{num:6,name:"weatherAlertsEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},7:{num:7,name:"autoActivityUploadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},8:{num:8,name:"courseDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},9:{num:9,name:"workoutDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},10:{num:10,name:"gpsEphemerisDownloadEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},11:{num:11,name:"incidentDetectionEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},12:{num:12,name:"grouptrackEnabled",type:"bool",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},159:{num:159,name:"watchfaceSettings",messagesKey:"watchfaceSettingsMesgs",fields:{254:{num:254,name:"messageIndex",type:"messageIndex",baseType:"uint16",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"mode",type:"watchfaceMode",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"layout",type:"byte",baseType:"byte",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[{name:"digitalLayout",type:"digitalWatchfaceLayout",baseType:"enum",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"mode",value:0}]},{name:"analogLayout",type:"analogWatchfaceLayout",baseType:"enum",scale:1,offset:0,units:"",bits:[],components:[],hasComponents:!1,map:[{name:"mode",value:1}]}]}}},188:{num:188,name:"ohrSettings",messagesKey:"ohrSettingsMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"enabled",type:"switch",baseType:"enum",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},216:{num:216,name:"timeInZone",messagesKey:"timeInZoneMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name: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ulated:!1,hasComponents:!1,subFields:[]},5:{num:5,name:"timestamp32k",type:"uint32",baseType:"uint32",array:!1,scale:1,offset:0,units:"",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]}}},376:{num:376,name:"hsaGyroscopeData",messagesKey:"hsaGyroscopeDataMesgs",fields:{253:{num:253,name:"timestamp",type:"dateTime",baseType:"uint32",array:!1,scale:1,offset:0,units:"s",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},0:{num:0,name:"timestampMs",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"ms",bits:[],components:[],isAccumulated:!1,hasComponents:!1,subFields:[]},1:{num:1,name:"samplingInterval",type:"uint16",baseType:"uint16",array:!1,scale:1,offset:0,units:"1/32768 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imberOnSlidingDiscs",37:"weightedMountainClimberOnSlidingDiscs",38:"mountainClimberWithFeetOnBosuBall",39:"weightedMountainClimberWithFeetOnBosuBall",40:"mountainClimberWithHandsOnBench",41:"mountainClimberWithHandsOnSwissBall",42:"weightedMountainClimberWithHandsOnSwissBall",43:"plank",44:"plankJacksWithFeetOnSlidingDiscs",45:"weightedPlankJacksWithFeetOnSlidingDiscs",46:"plankKneeTwist",47:"weightedPlankKneeTwist",48:"plankPikeJumps",49:"weightedPlankPikeJumps",50:"plankPikes",51:"weightedPlankPikes",52:"plankToStandUp",53:"weightedPlankToStandUp",54:"plankWithArmRaise",55:"weightedPlankWithArmRaise",56:"plankWithKneeToElbow",57:"weightedPlankWithKneeToElbow",58:"plankWithObliqueCrunch",59:"weightedPlankWithObliqueCrunch",60:"plyometricSidePlank",61:"weightedPlyometricSidePlank",62:"rollingSidePlank",63:"weightedRollingSidePlank",64:"sideKickPlank",65:"weightedSideKickPlank",66:"sidePlank",67:"weightedSidePlank",68:"sidePlankAndRow",69:"weightedSidePlankAndRow",70:"sidePlankLift",71:"weightedSidePlankLift",72:"sidePlankWithElbowOnBosuBall",73:"weightedSidePlankWithElbowOnBosuBall",74:"sidePlankWithFeetOnBench",75:"weightedSidePlankWithFeetOnBench",76:"sidePlankWithKneeCircle",77:"weightedSidePlankWithKneeCircle",78:"sidePlankWithKneeTuck",79:"weightedSidePlankWithKneeTuck",80:"sidePlankWithLegLift",81:"weightedSidePlankWithLegLift",82:"sidePlankWithReachUnder",83:"weightedSidePlankWithReachUnder",84:"singleLegElevatedFeetPlank",85:"weightedSingleLegElevatedFeetPlank",86:"singleLegFlexAndExtend",87:"weightedSingleLegFlexAndExtend",88:"singleLegSidePlank",89:"weightedSingleLegSidePlank",90:"spidermanPlank",91:"weightedSpidermanPlank",92:"straightArmPlank",93:"weightedStraightArmPlank",94:"straightArmPlankWithShoulderTouch",95:"weightedStraightArmPlankWithShoulderTouch",96:"swissBallPlank",97:"weightedSwissBallPlank",98:"swissBallPlankLegLift",99:"weightedSwissBallPlankLegLift",100:"swissBallPlankLegLiftAndHold",101:"swissBallPlankWithFeetOnBench",102:"weightedSwissBallPlankWithFeetOnBench",103:"swissBallProneJackknife",104:"weightedSwissBallProneJackknife",105:"swissBallSidePlank",106:"weightedSwissBallSidePlank",107:"threeWayPlank",108:"weightedThreeWayPlank",109:"towelPlankAndKneeIn",110:"weightedTowelPlankAndKneeIn",111:"tStabilization",112:"weightedTStabilization",113:"turkishGetUpToSidePlank",114:"weightedTurkishGetUpToSidePlank",115:"twoPointPlank",116:"weightedTwoPointPlank",117:"weightedPlank",118:"wideStancePlankWithDiagonalArmLift",119:"weightedWideStancePlankWithDiagonalArmLift",120:"wideStancePlankWithDiagonalLegLift",121:"weightedWideStancePlankWithDiagonalLegLift",122:"wideStancePlankWithLegLift",123:"weightedWideStancePlankWithLegLift",124:"wideStancePlankWithOppositeArmAndLegLift",125:"weightedMountainClimberWithHandsOnBench",126:"weightedSwissBallPlankLegLiftAndHold",127:"weightedWideStancePlankWithOppositeArmAndLegLift",128:"plankWithFeetOnSwissBall",129:"sidePlankToPlankWithReachUnder",130:"bridgeWithGluteLowerLift",131:"bridgeOneLegBridge",132:"plankWithArmVariations",133:"plankWithLegLift",134:"reversePlankWithLegPull",135:"ringPlankSprawls"},plyoExerciseName:{0:"alternatingJumpLunge",1:"weightedAlternatingJumpLunge",2:"barbellJumpSquat",3:"bodyWeightJumpSquat",4:"weightedJumpSquat",5:"crossKneeStrike",6:"weightedCrossKneeStrike",7:"depthJump",8:"weightedDepthJump",9:"dumbbellJumpSquat",10:"dumbbellSplitJump",11:"frontKneeStrike",12:"weightedFrontKneeStrike",13:"highBoxJump",14:"weightedHighBoxJump",15:"isometricExplosiveBodyWeightJumpSquat",16:"weightedIsometricExplosiveJumpSquat",17:"lateralLeapAndHop",18:"weightedLateralLeapAndHop",19:"lateralPlyoSquats",20:"weightedLateralPlyoSquats",21:"lateralSlide",22:"weightedLateralSlide",23:"medicineBallOverheadThrows",24:"medicineBallSideThrow",25:"medicineBallSlam",26:"sideToSideMedicineBallThrows",27:"sideToSideShuffleJump",28:"weightedSideToSideShuffleJump",29:"squatJumpOntoBox",30:"weightedSquatJumpOntoBox",31:"squatJumpsInAndOut",32:"weightedSquatJumpsInAndOut",33:"boxJump",34:"boxJumpOvers",35:"boxJumpOversOverTheBox",36:"starJumpSquats",37:"jumpSquat"},pullUpExerciseName:{0:"bandedPullUps",1:"30DegreeLatPulldown",2:"bandAssistedChinUp",3:"closeGripChinUp",4:"weightedCloseGripChinUp",5:"closeGripLatPulldown",6:"crossoverChinUp",7:"weightedCrossoverChinUp",8:"ezBarPullover",9:"hangingHurdle",10:"weightedHangingHurdle",11:"kneelingLatPulldown",12:"kneelingUnderhandGripLatPulldown",13:"latPulldown",14:"mixedGripChinUp",15:"weightedMixedGripChinUp",16:"mixedGripPullUp",17:"weightedMixedGripPullUp",18:"reverseGripPulldown",19:"standingCablePullover",20:"straightArmPulldown",21:"swissBallEzBarPullover",22:"towelPullUp",23:"weightedTowelPullUp",24:"weightedPullUp",25:"wideGripLatPulldown",26:"wideGripPullUp",27:"weightedWideGripPullUp",28:"burpeePullUp",29:"weightedBurpeePullUp",30:"jumpingPullUps",31:"weightedJumpingPullUps",32:"kippingPullUp",33:"weightedKippingPullUp",34:"lPullUp",35:"weightedLPullUp",36:"suspendedChinUp",37:"weightedSuspen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xtensionWheelchair",108:"spineRotationWheelchair",109:"spineLateralFlexionWheelchair",110:"alternativeSkiingWheelchair",111:"reachForwardWheelchair",112:"warriorWheelchair",113:"reverseWarriorWheelchair",114:"downwardFacingDogToCobra",115:"seatedCatCow"},tricepsExtensionExerciseName:{0:"benchDip",1:"weightedBenchDip",2:"bodyWeightDip",3:"cableKickback",4:"cableLyingTricepsExtension",5:"cableOverheadTricepsExtension",6:"dumbbellKickback",7:"dumbbellLyingTricepsExtension",8:"ezBarOverheadTricepsExtension",9:"inclineDip",10:"weightedInclineDip",11:"inclineEzBarLyingTricepsExtension",12:"lyingDumbbellPulloverToExtension",13:"lyingEzBarTricepsExtension",14:"lyingTricepsExtensionToCloseGripBenchPress",15:"overheadDumbbellTricepsExtension",16:"recliningTricepsPress",17:"reverseGripPressdown",18:"reverseGripTricepsPressdown",19:"ropePressdown",20:"seatedBarbellOverheadTricepsExtension",21:"seatedDumbbellOverheadTricepsExtension",22:"seatedEzBarOverheadTricepsExtension",23:"seatedSingleArmOverheadDumbbellExtension",24:"singleArmDumbbellOverheadTricepsExtension",25:"singleDumbbellSeatedOverheadTricepsExtension",26:"singleLegBenchDipAndKick",27:"weightedSingleLegBenchDipAndKick",28:"singleLegDip",29:"weightedSingleLegDip",30:"staticLyingTricepsExtension",31:"suspendedDip",32:"weightedSuspendedDip",33:"swissBallDumbbellLyingTricepsExtension",34:"swissBallEzBarLyingTricepsExtension",35:"swissBallEzBarOverheadTricepsExtension",36:"tabletopDip",37:"weightedTabletopDip",38:"tricepsExtensionOnFloor",39:"tricepsPressdown",40:"weightedDip",41:"alternatingDumbbellLyingTricepsExtension",42:"tricepsPress",43:"dumbbellKickbackWheelchair",44:"overheadDumbbellTricepsExtensionWheelchair"},warmUpExerciseName:{0:"quadrupedRocking",1:"neckTilts",2:"ankleCircles",3:"ankleDorsiflexionWithBand",4:"ankleInternalRotation",5:"armCircles",6:"bentOverReachToSky",7:"catCamel",8:"elbowToFootLunge",9:"forwardAndBackwardLegSwings",10:"groiners",11:"invertedHamstringStretch",12:"lateralDuckUnder",13:"neckRotations",14:"oppositeArmAndLegBalance",15:"reachRollAndLift",16:"scorpion",17:"shoulderCircles",18:"sideToSideLegSwings",19:"sleeperStretch",20:"slideOut",21:"swissBallHipCrossover",22:"swissBallReachRollAndLift",23:"swissBallWindshieldWipers",24:"thoracicRotation",25:"walkingHighKicks",26:"walkingHighKnees",27:"walkingKneeHugs",28:"walkingLegCradles",29:"walkout",30:"walkoutFromPushUpPosition",31:"bicepsStretch",32:"glutesStretch",33:"standingHamstringStretch",34:"stretch90_90",35:"stretchAbs",36:"stretchButterfly",37:"stretchCalf",38:"stretchCatCow",39:"stretchChildsPose",40:"stretchCobra",41:"stretchForearms",42:"stretchForwardGlutes",43:"stretchFrontSplit",44:"stretchHamstring",45:"stretchHipFlexorAndQuad",46:"stretchLat",47:"stretchLevatorScapulae",48:"stretchLungeWithSpinalTwist",49:"stretchLungingHipFlexor",50:"stretchLyingAbduction",51:"stretchLyingItBand",52:"stretchLyingKneeToChest",53:"stretchLyingPiriformis",54:"stretchLyingSpinalTwist",55:"stretchNeck",56:"stretchObliques",57:"stretchOverUnderShoulder",58:"stretchPectoral",59:"stretchPigeonPose",60:"stretchPiriformis",61:"stretchQuad",62:"stretchScorpion",63:"stretchShoulder",64:"stretchSide",65:"stretchSideLunge",66:"stretchSideSplit",67:"stretchStandingItBand",68:"stretchStraddle",69:"stretchTriceps",70:"stretchWallChestAndShoulder",71:"neckRotationsWheelchair",72:"halfKneelingArmRotation",73:"threeWayAnkleMobilization",74:"ninetyNinetyHipSwitch",75:"activeFrog",76:"shoulderSweeps",77:"ankleLunges",78:"backRollFoamRoller",79:"bearCrawl",80:"latissimusDorsiFoamRoll",81:"reverseTHipOpener",82:"shoulderRolls",83:"chestOpeners",84:"tricepsStretch",85:"upperBackStretch",86:"hipCircles",87:"ankleStretch",88:"marchingInPlace",89:"tricepsStretchWheelchair",90:"upperBackStretchWheelchair"},runExerciseName:{0:"run",1:"walk",2:"jog",3:"sprint",4:"runOrWalk",5:"speedWalk",6:"warmUp"},bikeExerciseName:{0:"bike",1:"ride",2:"sprint"},bandedExercisesExerciseName:{1:"abTwist",2:"backExtension",3:"bicycleCrunch",4:"calfRaises",5:"chestPress",6:"clamShells",7:"curl",8:"deadbug",9:"deadlift",10:"donkeyKick",11:"externalRotation",12:"externalRotationAt90DegreeAbduction",13:"facePull",14:"fireHydrant",15:"fly",16:"frontRaise",17:"gluteBridge",18:"hamstringCurls",19:"highPlankLegLifts",20:"hipExtension",21:"internalRotation",22:"jumpingJack",23:"kneelingCrunch",24:"lateralBandWalks",25:"lateralRaise",26:"latpull",27:"legAbduction",28:"legAdduction",29:"legExtension",30:"lunge",31:"plank",32:"pullApart",33:"pushUps",34:"reverseCrunch",35:"row",36:"shoulderAbduction",37:"shoulderExtension",38:"shoulderExternalRotation",39:"shoulderFlexionTo90Degrees",40:"sidePlankLegLifts",41:"sideRaise",42:"squat",43:"squatToPress",44:"tricepExtension",45:"tricepKickback",46:"uprightRow",47:"wallCrawlWithExternalRotation",49:"lateralRaiseWheelchair",50:"tricepsExtensionWheelchair",51:"chestFlyInclineWheelchair",52:"chestFlyDeclineWheelchair",53:"pullDownWheelchair",54:"straightArmPullDownWheelchair",55:"curlWheelchair",56:"overheadCurlWheelchair",57:"facePullWheelchair",58:"aroundTheWorldWheelchair",59:"pullApartWheelchair",60:"sideCurlWheelchair",61:"overheadPressWheelchair"},battleRopeExerciseName:{0:"alternatingFigureEight",1:"alternatingJumpWave",2:"alternatingKneelingToStandingWave",3:"alternatingLungeWave",4:"alternatingSquatWave",5:"alternatingWave",6:"alternatingWaveWithLateralShuffle",7:"clapWave",8:"doubleArmFigureEight",9:"doubleArmSideToSideSnake",10:"doubleArmSideWave",11:"doubleArmSlam",12:"doubleArmWave",13:"grapplerToss",14:"hipToss",15:"inAndOutWave",16:"insideCircle",17:"jumpingJacks",18:"outsideCircle",19:"rainbow",20:"sidePlankWave",21:"sidewinder",22:"sittingRussianTwist",23:"snakeWave",24:"splitJack",25:"stageCoach",26:"ultimateWarrior",27:"upperCuts"},ellipticalExerciseName:{0:"elliptical"},floorClimbExerciseName:{0:"floorClimb"},indoorBikeExerciseName:{0:"airBike",1:"assaultBike",3:"stationaryBike"},indoorRowExerciseName:{0:"rowingMachine"},ladderExerciseName:{0:"agility",1:"speed"},sandbagExerciseName:{0:"aroundTheWorld",1:"backSquat",2:"bearCrawlPullThrough",3:"bearHugSquat",4:"clean",5:"cleanAndPress",6:"curl",7:"frontCarry",8:"frontSquat",9:"lunge",10:"overheadPress",11:"plankPullThrough",12:"rotationalLunge",13:"row",14:"russianTwist",15:"shouldering",16:"shoveling",17:"sideLunge",18:"sprint",19:"zercherSquat"},sledExerciseName:{0:"backwardDrag",1:"chestPress",2:"forwardDrag",3:"lowPush",4:"push",5:"row"},sledgeHammerExerciseName:{0:"lateralSwing",1:"hammerSlam"},stairStepperExerciseName:{0:"stairStepper"},suspensionExerciseName:{0:"chestFly",1:"chestPress",2:"crunch",3:"curl",4:"dip",5:"facePull",6:"gluteBridge",7:"hamstringCurl",8:"hipDrop",9:"invertedRow",10:"kneeDriveJump",11:"kneeToChest",12:"latPullover",13:"lunge",14:"mountainClimber",15:"pendulum",16:"pike",17:"plank",18:"powerPull",19:"pullUp",20:"pushUp",21:"reverseMountainClimber",22:"reversePlank",23:"rollout",24:"row",25:"sideLunge",26:"sidePlank",27:"singleLegDeadlift",28:"singleLegSquat",29:"sitUp",30:"split",31:"squat",32:"squatJump",33:"tricepPress",34:"yFly"},tireExerciseName:{0:"flip"},bikeOutdoorExerciseName:{0:"bike"},runIndoorExerciseName:{0:"indoorTrackRun",1:"treadmill"},waterType:{0:"fresh",1:"salt",2:"en13319",3:"custom"},tissueModelType:{0:"zhl16c"},diveGasStatus:{0:"disabled",1:"enabled",2:"backupOnly"},diveAlert:{0:"ndlReached",1:"gasSwitchPrompted",2:"nearSurface",3:"approachingNdl",4:"po2Warn",5:"po2CritHigh",6:"po2CritLow",7:"timeAlert",8:"depthAlert",9:"decoCeilingBroken",10:"decoComplete",11:"safetyStopBroken",12:"safetyStopComplete",13:"cnsWarning",14:"cnsCritical",15:"otuWarning",16:"otuCritical",17:"ascentCritical",18:"alertDismissedByKey",19:"alertDismissedByTimeout",20:"batteryLow",21:"batteryCritical",22:"safetyStopStarted",23:"approachingFirstDecoStop",24:"setpointSwitchAutoLow",25:"setpointSwitchAutoHigh",26:"setpointSwitchManualLow",27:"setpointSwitchManualHigh",28:"autoSetpointSwitchIgnored",29:"switchedToOpenCircuit",30:"switchedToClosedCircuit",32:"tankBatteryLow",33:"po2CcrDilLow",34:"decoStopCleared",35:"apneaNeutralBuoyancy",36:"apneaTargetDepth",37:"apneaSurface",38:"apneaHighSpeed",39:"apneaLowSpeed"},diveAlarmType:{0:"depth",1:"time",2:"speed"},diveBacklightMode:{0:"atDepth",1:"alwaysOn"},sleepLevel:{0:"unmeasurable",1:"awake",2:"light",3:"deep",4:"rem"},spo2MeasurementType:{0:"offWrist",1:"spotCheck",2:"continuousCheck",3:"periodic"},ccrSetpointSwitchMode:{0:"manual",1:"automatic"},diveGasMode:{0:"openCircuit",1:"closedCircuitDiluent"},projectileType:{0:"arrow",1:"rifleCartridge",2:"pistolCartridge",3:"shotshell",4:"airRiflePellet",5:"other"},faveroProduct:{10:"assiomaUno",12:"assiomaDuo"},splitType:{1:"ascentSplit",2:"descentSplit",3:"intervalActive",4:"intervalRest",5:"intervalWarmup",6:"intervalCooldown",7:"intervalRecovery",8:"intervalOther",9:"climbActive",10:"climbRest",11:"surfActive",12:"runActive",13:"runRest",14:"workoutRound",17:"rwdRun",18:"rwdWalk",21:"windsurfActive",22:"rwdStand",23:"transition",28:"skiLiftSplit",29:"skiRunSplit"},climbProEvent:{0:"approach",1:"start",2:"complete"},gasConsumptionRateType:{0:"pressureSac",1:"volumeSac",2:"rmv"},tapSensitivity:{0:"high",1:"medium",2:"low"},radarThreatLevelType:{0:"threatUnknown",1:"threatNone",2:"threatApproaching",3:"threatApproachingFast"},sleepDisruptionSeverity:{0:"none",1:"low",2:"medium",3:"high"},napPeriodFeedback:{0:"none",1:"multipleNapsDuringDay",2:"jetlagIdealTimingIdealDuration",3:"jetlagIdealTimingLongDuration",4:"jetlagLateTimingIdealDuration",5:"jetlagLateTimingLongDuration",6:"idealTimingIdealDurationLowNeed",7:"idealTimingIdealDurationHighNeed",8:"idealTimingLongDurationLowNeed",9:"idealTimingLongDurationHighNeed",10:"lateTimingIdealDurationLowNeed",11:"lateTimingIdealDurationHighNeed",12:"lateTimingLongDurationLowNeed",13:"lateTimingLongDurationHighNeed",14:"idealDurationLowNeed",15:"idealDurationHighNeed",16:"longDurationLowNeed",17:"longDurationHighNeed"},napSource:{0:"automatic",1:"manualDevice",2:"manualGc"},maxMetSpeedSource:{0:"onboardGps",1:"connectedGps",2:"cadence"},maxMetHeartRateSource:{0:"whr",1:"hrm"},hrvStatus:{0:"none",1:"poor",2:"low",3:"unbalanced",4:"balanced"},noFlyTimeMode:{0:"standard",1:"flat24Hours"}},MesgNum:{FILE_ID:0,FILE_CREATOR:49,TIMESTAMP_CORRELATION:162,SOFTWARE:35,SLAVE_DEVICE:106,CAPABILITIES:1,FILE_CAPABILITIES:37,MESG_CAPABILITIES:38,FIELD_CAPABILITIES:39,DEVICE_SETTINGS:2,USER_PROFILE:3,HRM_PROFILE:4,SDM_PROFILE:5,BIKE_PROFILE:6,CONNECTIVITY:127,WATCHFACE_SETTINGS:159,OHR_SETTINGS:188,TIME_IN_ZONE:216,ZONES_TARGET:7,SPORT:12,HR_ZONE:8,SPEED_ZONE:53,CADENCE_ZONE:131,POWER_ZONE:9,MET_ZONE:10,TRAINING_SETTINGS:13,DIVE_SETTINGS:258,DIVE_ALARM:262,DIVE_APNEA_ALARM:393,DIVE_GAS:259,GOAL:15,ACTIVITY:34,SESSION:18,LAP:19,LENGTH:101,RECORD:20,EVENT:21,DEVICE_INFO:23,DEVICE_AUX_BATTERY_INFO:375,TRAINING_FILE:72,WEATHER_CONDITIONS:128,WEATHER_ALERT:129,GPS_METADATA:160,CAMERA_EVENT:161,GYROSCOPE_DATA:164,ACCELEROMETER_DATA:165,MAGNETOMETER_DATA:208,BAROMETER_DATA:209,THREE_D_SENSOR_CALIBRATION:167,ONE_D_SENSOR_CALIBRATION:210,VIDEO_FRAME:169,OBDII_DATA:174,NMEA_SENTENCE:177,AVIATION_ATTITUDE:178,VIDEO:184,VIDEO_TITLE:185,VIDEO_DESCRIPTION:186,VIDEO_CLIP:187,SET:225,JUMP:285,SPLIT:312,SPLIT_SUMMARY:313,CLIMB_PRO:317,FIELD_DESCRIPTION:206,DEVELOPER_DATA_ID:207,COURSE:31,COURSE_POINT:32,SEGMENT_ID:148,SEGMENT_LEADERBOARD_ENTRY:149,SEGMENT_POINT:150,SEGMENT_LAP:142,SEGMENT_FILE:151,WORKOUT:26,WORKOUT_SESSION:158,WORKOUT_STEP:27,EXERCISE_TITLE:264,SCHEDULE:28,TOTALS:33,WEIGHT_SCALE:30,BLOOD_PRESSURE:51,MONITORING_INFO:103,MONITORING:55,MONITORING_HR_DATA:211,SPO2_DATA:269,HR:132,STRESS_LEVEL:227,MAX_MET_DATA:229,HSA_BODY_BATTERY_DATA:314,HSA_EVENT:315,HSA_ACCELEROMETER_DATA:302,HSA_GYROSCOPE_DATA:376,HSA_STEP_DATA:304,HSA_SPO2_DATA:305,HSA_STRESS_DATA:306,HSA_RESPIRATION_DATA:307,HSA_HEART_RATE_DATA:308,HSA_CONFIGURATION_DATA:389,HSA_WRIST_TEMPERATURE_DATA:409,MEMO_GLOB:145,SLEEP_LEVEL:275,ANT_CHANNEL_ID:82,ANT_RX:80,ANT_TX:81,EXD_SCREEN_CONFIGURATION:200,EXD_DATA_FIELD_CONFIGURATION:201,EXD_DATA_CONCEPT_CONFIGURATION:202,DIVE_SUMMARY:268,AAD_ACCEL_FEATURES:289,HRV:78,BEAT_INTERVALS:290,HRV_STATUS_SUMMARY:370,HRV_VALUE:371,RAW_BBI:372,RESPIRATION_RATE:297,CHRONO_SHOT_SESSION:387,CHRONO_SHOT_DATA:388,TANK_UPDATE:319,TANK_SUMMARY:323,SLEEP_ASSESSMENT:346,SLEEP_DISRUPTION_SEVERITY_PERIOD:470,SLEEP_DISRUPTION_OVERNIGHT_SEVERITY:471,NAP_EVENT:412,SKIN_TEMP_OVERNIGHT:398,PAD:105}},to=new TextEncoder;class ao{globalMessageNumber;localMesgNum;fieldDefinitions=[];developerFieldDefinitions=[];constructor(s,t,{fieldDescriptions:a=null}={}){try{if(t==null)throw new Error("mesg is missing or null");if(s==null)throw new Error("mesgNum is missing or null");const i=Os.messages[s];if(i==null)throw new Error(`mesgNum: ${s} could not be found in the Profile`);if(this.globalMessageNumber=s,this.localMesgNum=0,Object.keys(t).forEach(n=>{if(t[n]==null)return;const o=Object.entries(i.fields).find(([,h])=>h.name===n);if(o==null)return;const l=ae.FieldTypeToBaseType[o[1].baseType],r=ae.BaseTypeDefinitions[l];let m=o[1].components.length>1?ae.FIELD_DEFAULT_SCALE:o[1].scale,v=o[1].components.length>1?ae.FIELD_DEFAULT_OFFSET:o[1].offset;m=Array.isArray(m)?m[0]:m??ae.FIELD_DEFAULT_SCALE,v=Array.isArray(v)?v[0]:v??ae.FIELD_DEFAULT_OFFSET,this.fieldDefinitions.push({name:n,num:o[1].num,size:this.#s(t[n],r),baseType:l,baseTypeEndianFlag:r.baseTypeEndianFlag,type:o[1].type,scale:m,offset:v,components:o[1].components})}),Object.keys(t.developerFields??{})?.sort()?.forEach(n=>{const{developerDataIdMesg:o,fieldDescriptionMesg:l}=this.#e(a,n),r=ae.BaseTypeDefinitions[l.fitBaseTypeId&ae.BaseTypeMask];this.developerFieldDefinitions.push({key:n,baseType:l.fitBaseTypeId&ae.BaseTypeMask,fieldDefinitionNumber:l.fieldDefinitionNumber,size:this.#s(t.developerFields[n],r),developerDataIndex:o.developerDataIndex,type:ae.BaseTypeToFieldType[r.type],scale:1,offset:0,components:[]})}),this.fieldDefinitions.length===0)throw new Error("No valid fields were found in the message");if(this.fieldDefinitions.some(n=>n.size>ae.MAX_FIELD_SIZE))throw new Error(`Some field sizes are greater than ${ae.MAX_FIELD_SIZE}`,{cause:this.fieldDefinitions});this.developerFieldDefinitions.forEach(n=>{if(n.size>ae.MAX_FIELD_SIZE)throw new Error(`Developer field size for key '${n.key}' is greater than ${ae.MAX_FIELD_SIZE}`,{cause:n})})}catch(i){throw new Error("Could not construct MesgDefinition from Message",{cause:{cause:{message:i.message,cause:i.cause}}})}}write(s){let t=ae.MESG_DEFINITION_MASK|this.localMesgNum&ae.LOCAL_MESG_NUM_MASK;this.developerFieldDefinitions.length>0&&(t|=ae.DEV_DATA_MASK),s.writeUInt8(t),s.writeUInt8(0),s.writeUInt8(ae.ARCH_LITTLE_ENDIAN),s.writeUInt16(this.globalMessageNumber),s.writeUInt8(this.fieldDefinitions.length),this.fieldDefinitions.forEach(a=>{s.writeUInt8(a.num),s.writeUInt8(a.size),s.writeUInt8(a.baseType|a.baseTypeEndianFlag)}),this.developerFieldDefinitions.length>0&&(s.writeUInt8(this.developerFieldDefinitions.length),this.developerFieldDefinitions.forEach(a=>{s.writeUInt8(a.fieldDefinitionNumber),s.writeUInt8(a.size),s.writeUInt8(a.developerDataIndex)}))}equals(s){if(this.globalMessageNumber!==s.globalMessageNumber||this.fieldDefinitions.length!==s.fieldDefinitions.length||this.developerFieldDefinitions.length!==s.developerFieldDefinitions.length)return!1;for(let t=0;t<this.fieldDefinitions.length;t++){const a=this.fieldDefinitions[t];if(s.fieldDefinitions.find(i=>a.num===i.num&&a.size===i.size&&a.baseType===i.baseType)==null)return!1}for(let t=0;t<this.developerFieldDefinitions.length;t++){const a=this.developerFieldDefinitions[t];if(s.developerFieldDefinitions.find(i=>a.fieldDefinitionNumber===i.fieldDefinitionNumber&&a.size===i.size&&a.developerDataIndex===i.developerDataIndex)==null)return!1}return!0}#s(s,t){const a=Array.isArray(s)?s:[s];return t.type===ae.BaseType.STRING?a.reduce((n,o)=>n+to.encode(o).length+1,0):t.size*a.length}#e(s,t){try{if(s==null)throw new Error("no developer data field descriptions provided",{cause:{fieldDescriptions:s}});const{developerDataIdMesg:a,fieldDescriptionMesg:i}=s?.[t]??{};if(a==null||i==null)throw new Error(`could not find a developer field description for key ${t}`);const n=[];if(i.fitBaseTypeId==null&&n.push(`fieldDescriptionMesg fitBaseTypeId is ${i.fitBaseTypeId}`),i.fieldDefinitionNumber==null&&n.push(`fieldDescriptionMesg fieldDefinitionNumber is ${i.fieldDefinitionNumber}`),i.developerDataIndex==null&&n.push(`fieldDescriptionMesg developerDataIndex is ${i.developerDataIndex}`),a.developerDataIndex==null&&n.push(`developerDataIdMesg developerDataIndex is ${a.developerDataIndex}`),a.developerDataIndex!==i.developerDataIndex&&n.push(`developerDataIndex values do not match in fieldDescription ${a.developerDataIndex} != ${i.developerDataIndex}`),n.length>0)throw new Error("missing or invalid values in the fieldDescription,",{cause:{developerDataIdMesg:a,fieldDescriptionMesg:i,cause:n}});return{key:t,developerDataIdMesg:a,fieldDescriptionMesg:i}}catch(a){throw new Error(`invalid field description for key ${t}`,{cause:{key:t,cause:{message:a.message,cause:a.cause}}})}}}const Hn=1048576,no=Hn*500,za=Hn/2,io=no;class lo{#s=null;#e=null;#t=0;#o=0;#i=null;#l=new TextEncoder;constructor({initialByteLength:s=za,maxByteLength:t=io,resizeByBytes:a=za}={}){this.#s=new ArrayBuffer(s,{maxByteLength:t}),this.#e=new DataView(this.#s),this.#o=a,this.#i={[ae.BaseType.ENUM]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[ae.BaseType.UINT8]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[ae.BaseType.UINT16]:{setValue:this.#e.setUint16.bind(this.#e),size:2,mask:65535},[ae.BaseType.UINT32]:{setValue:this.#e.setUint32.bind(this.#e),size:4,mask:4294967295},[ae.BaseType.UINT64]:{setValue:this.#e.setBigUint64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[ae.BaseType.SINT8]:{setValue:this.#e.setInt8.bind(this.#e),size:1,mask:255},[ae.BaseType.SINT16]:{setValue:this.#e.setInt16.bind(this.#e),size:2,mask:65535},[ae.BaseType.SINT32]:{setValue:this.#e.setInt32.bind(this.#e),size:4,mask:4294967295},[ae.BaseType.SINT64]:{setValue:this.#e.setBigInt64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[ae.BaseType.FLOAT32]:{setValue:this.#e.setFloat32.bind(this.#e),size:4},[ae.BaseType.FLOAT64]:{setValue:this.#e.setFloat64.bind(this.#e),size:8},[ae.BaseType.UINT8Z]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255},[ae.BaseType.UINT16Z]:{setValue:this.#e.setUint16.bind(this.#e),size:2,mask:65535},[ae.BaseType.UINT32Z]:{setValue:this.#e.setUint32.bind(this.#e),size:4,mask:4294967295},[ae.BaseType.UINT64Z]:{setValue:this.#e.setBigUint64.bind(this.#e),size:8,mask:0xFFFFFFFFFFFFFFFFn},[ae.BaseType.BYTE]:{setValue:this.#e.setUint8.bind(this.#e),size:1,mask:255}}}get 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t=this.#l.encode(s);return this.#n(t.byteLength),new Uint8Array(this.#s,this.#t,t.byteLength).set(t),this.#t+=t.byteLength,this.writeUInt8(ae.NULL_TERMINATOR),this}write(s,t){if(t===ae.BaseType.STRING)return this.writeString(s);this.#a(t,s)}set(s,t=0){return this.#n(s.byteLength+t),new Uint8Array(this.#s).set(s,t),this.#t=Math.max(this.#t,s.byteLength+t),this}[Symbol.iterator](){let s=0;const t=this.#t,a=this.#e;return{next(){return s<t?{value:a.getUint8(s++),done:!1}:{done:!0}}}}#a(s,t){(Array.isArray(t)?t:[t]).forEach(i=>this.#r(s,i))}#r(s,t){const a=this.#i[s];this.#n(a.size);const i=a.mask==null?t:t&a.mask;return a.setValue(this.#t,i,!0),this.#t+=a.size,this}#n(s=1){if(this.#s.byteLength-this.#t>=s)return;const t=this.#s.byteLength+Math.max(this.#o,s);if(t>this.#s.maxByteLength)throw new Error("Can not resize OutputStream. Set a larger initial size.");this.#s.resize(t)}}const At=14,oo=12;class ro{constructor({fieldDescriptions:s=null}={}){this.#m={};for(const[t,{developerDataIdMesg:a,fieldDescriptionMesg:i}]of Object.entries(s??{}))this.addDeveloperField(t,a,i);this.#s()}close(){return this.#e(),this.#t(),this.#u.uint8Array}writeMesg(s){return this.onMesg(s.mesgNum,s)}onMesg(s,t){try{const a=this.#r(s,t);this.#d(a),this.#u.writeUInt8(a.localMesgNum),a.fieldDefinitions.forEach(i=>{const n=this.#o(t[i.name],i),o=ae.BaseTypeDefinitions[i.baseType];this.#u.write(n,o.type)}),a.developerFieldDefinitions.forEach(i=>{const n=this.#o(t.developerFields[i.key],i),o=ae.BaseTypeDefinitions[i.baseType];this.#u.write(n,o.type)})}catch(a){throw new Error("Could not write Message",{cause:{mesg:t,cause:{message:a.message,cause:a.cause}}})}return this}addDeveloperField(s,t,a){if(t.developerDataIndex==null||a.developerDataIndex==null)throw new Error("addDeveloperField() - one or more developerDataIndex values are null.",{cause:{key:s,developerDataIdMesg:t,fieldDescriptionMesg:a}});if(t.developerDataIndex!==a.developerDataIndex)throw new Error("addDeveloperField() - developerDataIndex values do not match.",{cause:{key:s,developerDataIdMesg:t,fieldDescriptionMesg:a}});return this.#m[s]={developerDataIdMesg:t,fieldDescriptionMesg:a},this}#s(){Array(At).fill(0).forEach(s=>{this.#u.writeUInt8(s)})}#e(){const s=new ArrayBuffer(At),t=new DataView(s);t.setUint8(0,At),t.setUint8(1,2),t.setUint16(2,Os.version.major*1e3+Os.version.minor,!0),t.setUint32(4,this.#u.length-At,!0),t.setUint8(8,46),t.setUint8(9,70),t.setUint8(10,73),t.setUint8(11,84);const a=zt.calculateCRC(new Uint8Array(s),0,oo);t.setUint16(12,a,!0),this.#u.set(new Uint8Array(s))}#t(){const s=zt.calculateCRC(this.#u.uint8Array,0,this.#u.length);this.#u.writeUInt16(s)}#o(s,t){return(Array.isArray(s)?s:[s]).map(i=>this.#i(i,t))}#i(s,t){try{if(ae.isNotNumberStringDateOrBoolean(s))return ae.BaseTypeDefinitions[t.baseType].invalid;if(ae.NumericFieldTypes.includes(t.type)){if(!ae.isNumeric(s))throw new Error;ae.isString(s)&&(s=ae.BigIntFieldTypes.includes(t.type)?BigInt(s):Number(s));const n=t.scale!=ae.FIELD_DEFAULT_SCALE||t.offset!=ae.FIELD_DEFAULT_OFFSET;if(!n&&!this.#l(s,t.type))throw new Error;if(n){const o=this.#a(s,t.scale,t.offset),l=ae.FloatingPointFieldTypes.includes(t.type)||ae.isBigInt(o)?o:Math.round(o);return ae.BigIntFieldTypes.includes(t.type)?BigInt(l):Number(l)}return s}if(t.type==="dateTime"){if(ae.isDate(s))return so.convertDateToDateTime(s);if(!ae.isNumeric(s))throw new Error;return s}if(t.type==="string"){if(!ae.isString(s))throw new Error;return s}if(ae.isNumeric(s))return s;const a=Os.types[t.type],[i]=Object.entries(a).find(([,n])=>n===s);return i}catch{throw new Error(`Could not convert "${s}" to "${t.type}"`,{cause:{value:s,fieldDefinition:t}})}}#l=(s,t)=>{const a=ae.FieldTypeToJsType[t];return typeof s===a};#a(s,t,a){return ae.isBigInt(s)?(s+BigInt(a))*BigInt(t):(s+a)*t}#r=(s,t)=>{const a=new ao(s,t,{fieldDescriptions:this.#m});return a.localMesgNum=this.#n(a),a};#n=s=>{const t=this.#c.findIndex(a=>a?.equals(s)??!1);return(t!==-1?t:this.#p++)&ae.LOCAL_MESG_NUM_MASK};#d=s=>{const t=s.localMesgNum;return(this.#c[t]==null||!this.#c[t].equals(s))&&this.#f(s),t};#f(s){return s.write(this.#u),this.#c[s.localMesgNum]=s,this}#c=Array(16).fill(null);#p=0;#u=new lo;#m=null}function st(e){return e!=="rest"&&e!=="race"}function uo(e){switch(e){case"swim":return"swimming";case"bike":return"cycling";case"run":return"running";case"strength":return"training";case"brick":return"multisport";default:return"generic"}}function co(e){switch(e){case"swim":return"lap_swimming";case"bike":return"road";case"run":return"road";case"strength":return"strength_training";case"brick":return"triathlon";default:return"generic"}}function mo(e){switch(e){case"warmup":return"warmup";case"cooldown":return"cooldown";case"rest":return"rest";case"recovery":return"recovery";case"work":return"active";default:return"active"}}function fo(e,s){switch(s){case"seconds":return e*1e3;case"minutes":return e*60*1e3;case"hours":return e*3600*1e3;case"meters":return e*100;case"kilometers":return e*1e5;case"miles":return e*160934;default:return e*1e3}}function po(e){switch(e){case"seconds":case"minutes":case"hours":return"time";case"meters":case"kilometers":case"miles":return"distance";default:return"time"}}function ho(e){const s=[];let t=0;const a=(n,o=!1)=>{const l=po(n.duration?.unit??"minutes"),r=fo(n.duration?.value??0,n.duration?.unit??"minutes"),m={messageIndex:t,workoutStepName:n.name||"",intensity:mo(n.type),durationType:l,durationValue:r,notes:n.notes||""};if(n.intensity){const v=n.intensity.value??50;switch(n.intensity.unit){case"percent_ftp":m.targetType="power",m.targetValue=0,m.customTargetValueLow=n.intensity.valueLow??v-5,m.customTargetValueHigh=n.intensity.valueHigh??v+5;break;case"percent_lthr":case"hr_zone":m.targetType="heart_rate",m.targetValue=0,n.intensity.valueLow!==void 0&&n.intensity.valueHigh!==void 0?(m.customTargetValueLow=n.intensity.valueLow,m.customTargetValueHigh=n.intensity.valueHigh):m.targetValue=v;break;case"rpe":m.targetType="open";break;default:m.targetType="open"}}else m.targetType="open";return n.cadence&&(m.customTargetCadenceLow=n.cadence.low??80,m.customTargetCadenceHigh=n.cadence.high??100),s.push(m),t++,t-1},i=n=>{const o=t;t++;const l=[];for(const m of n.steps)l.push(a(m,!0));const r={messageIndex:o,workoutStepName:n.name||"Intervals",durationType:"repeat_until_steps_cmplt",durationValue:n.repeats,targetType:"open",intensity:"interval"};s.splice(o,0,r),t++};if(e.warmup)for(const n of e.warmup)a(n);for(const n of e.main)"repeats"in n?i(n):a(n);if(e.cooldown)for(const n of e.cooldown)a(n);return{steps:s,totalSteps:s.length}}function bo(e){const s=[],t=e.durationMinutes||60,a=Math.min(15,Math.max(5,Math.round(t*.1)));s.push({messageIndex:0,workoutStepName:"Warm Up",intensity:"warmup",durationType:"time",durationValue:a*60*1e3,targetType:"open"});const i=Math.min(10,Math.max(5,Math.round(t*.1))),n=t-a-i;let o="active";return e.type==="recovery"?o="recovery":e.type==="rest"?o="rest":(e.type==="intervals"||e.type==="vo2max")&&(o="interval"),s.push({messageIndex:1,workoutStepName:"Main Set",intensity:o,durationType:"time",durationValue:n*60*1e3,targetType:"open",notes:e.description||""}),s.push({messageIndex:2,workoutStepName:"Cool Down",intensity:"cooldown",durationType:"time",durationValue:i*60*1e3,targetType:"open"}),{steps:s,totalSteps:3}}async function jn(e,s){if(!st(e.sport))throw new Error(`FIT export not supported for ${e.sport} workouts`);const t=new ro;t.onMesg(Os.MesgNum.FILE_ID,{type:"workout",manufacturer:"development",product:1,serialNumber:Math.floor(Math.random()*1e6),timeCreated:new Date});const{steps:a,totalSteps:i}=e.structure?ho(e.structure):bo(e);t.onMesg(Os.MesgNum.WORKOUT,{workoutName:e.name,sport:uo(e.sport),subSport:co(e.sport),numValidSteps:i});for(const n of a)t.onMesg(Os.MesgNum.WORKOUT_STEP,n);return t.close()}function tt(e){return e==="bike"}function yo(e){const s=[];let t=0;const a=n=>{const o=n.intensity?.value??50,l=i(n);if(s.push([t,o]),n.intensity?.valueLow!==void 0&&n.intensity?.valueHigh!==void 0){const r=n.intensity.valueLow,m=n.intensity.valueHigh;s[s.length-1]=[t,r],t+=l,s.push([t,m])}else t+=l,s.push([t,o])},i=n=>{const o=n.duration?.unit??"minutes",l=n.duration?.value??0;switch(o){case"seconds":return l/60;case"minutes":return l;case"hours":return l*60;default:return o==="meters"?l/1e3/30*60:o==="kilometers"?l/30*60:l}};if(e.warmup)for(const n of e.warmup)a(n);for(const n of 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t)i.push(`${n.toFixed(2)}	${o.toFixed(0)}`);return i.push("[END COURSE DATA]"),i.join(`
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+`),n=[];for(const l of e.weeks??[])for(const r of l.days??[])for(const m of r.workouts??[])m.sport==="rest"&&!m.name||n.push(To(m,r,t));if(a){const l=["BEGIN:VEVENT","UID:race-day@claude-coach",`DTSTAMP:${s}`,`DTSTART;VALUE=DATE:${oa(a)}`,`DTEND;VALUE=DATE:${oa(a)}`,js(`SUMMARY:🏆 RACE DAY: ${As(t)}`),js(`DESCRIPTION:${As(`Race day for ${t}!`)}`),`CATEGORIES:race,${As(t)}`,"TRANSP:OPAQUE","END:VEVENT"].join(`\r
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 `+n.join(`\r
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Please configure the dynamicRequireTargets or/and ignoreDynamicRequires option of @rollup/plugin-commonjs appropriately for this require call to work.')}var Jt={exports:{}};var Wa;function Fo(){return Wa||(Wa=1,(function(e,s){(function(t){e.exports=t()})(function(){return(function t(a,i,n){function o(m,v){if(!i[m]){if(!a[m]){var h=typeof Ft=="function"&&Ft;if(!v&&h)return h(m,!0);if(l)return l(m,!0);var d=new Error("Cannot find module '"+m+"'");throw d.code="MODULE_NOT_FOUND",d}var c=i[m]={exports:{}};a[m][0].call(c.exports,function(g){var p=a[m][1][g];return o(p||g)},c,c.exports,t,a,i,n)}return i[m].exports}for(var l=typeof Ft=="function"&&Ft,r=0;r<n.length;r++)o(n[r]);return o})({1:[function(t,a,i){var n=t("./utils"),o=t("./support"),l="ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=";i.encode=function(r){for(var m,v,h,d,c,g,p,b=[],y=0,w=r.length,F=w,x=n.getTypeOf(r)!=="string";y<r.length;)F=w-y,h=x?(m=r[y++],v=y<w?r[y++]:0,y<w?r[y++]:0):(m=r.charCodeAt(y++),v=y<w?r.charCodeAt(y++):0,y<w?r.charCodeAt(y++):0),d=m>>2,c=(3&m)<<4|v>>4,g=1<F?(15&v)<<2|h>>6:64,p=2<F?63&h:64,b.push(l.charAt(d)+l.charAt(c)+l.charAt(g)+l.charAt(p));return b.join("")},i.decode=function(r){var m,v,h,d,c,g,p=0,b=0,y="data:";if(r.substr(0,y.length)===y)throw new Error("Invalid base64 input, it looks like a data url.");var w,F=3*(r=r.replace(/[^A-Za-z0-9+/=]/g,"")).length/4;if(r.charAt(r.length-1)===l.charAt(64)&&F--,r.charAt(r.length-2)===l.charAt(64)&&F--,F%1!=0)throw new Error("Invalid base64 input, bad content length.");for(w=o.uint8array?new Uint8Array(0|F):new Array(0|F);p<r.length;)m=l.indexOf(r.charAt(p++))<<2|(d=l.indexOf(r.charAt(p++)))>>4,v=(15&d)<<4|(c=l.indexOf(r.charAt(p++)))>>2,h=(3&c)<<6|(g=l.indexOf(r.charAt(p++))),w[b++]=m,c!==64&&(w[b++]=v),g!==64&&(w[b++]=h);return w}},{"./support":30,"./utils":32}],2:[function(t,a,i){var n=t("./external"),o=t("./stream/DataWorker"),l=t("./stream/Crc32Probe"),r=t("./stream/DataLengthProbe");function m(v,h,d,c,g){this.compressedSize=v,this.uncompressedSize=h,this.crc32=d,this.compression=c,this.compressedContent=g}m.prototype={getContentWorker:function(){var v=new o(n.Promise.resolve(this.compressedContent)).pipe(this.compression.uncompressWorker()).pipe(new r("data_length")),h=this;return v.on("end",function(){if(this.streamInfo.data_length!==h.uncompressedSize)throw new Error("Bug : uncompressed data size mismatch")}),v},getCompressedWorker:function(){return new o(n.Promise.resolve(this.compressedContent)).withStreamInfo("compressedSize",this.compressedSize).withStreamInfo("uncompressedSize",this.uncompressedSize).withStreamInfo("crc32",this.crc32).withStreamInfo("compression",this.compression)}},m.createWorkerFrom=function(v,h,d){return v.pipe(new l).pipe(new r("uncompressedSize")).pipe(h.compressWorker(d)).pipe(new r("compressedSize")).withStreamInfo("compression",h)},a.exports=m},{"./external":6,"./stream/Crc32Probe":25,"./stream/DataLengthProbe":26,"./stream/DataWorker":27}],3:[function(t,a,i){var n=t("./stream/GenericWorker");i.STORE={magic:"\0\0",compressWorker:function(){return new n("STORE compression")},uncompressWorker:function(){return new n("STORE decompression")}},i.DEFLATE=t("./flate")},{"./flate":7,"./stream/GenericWorker":28}],4:[function(t,a,i){var n=t("./utils"),o=(function(){for(var l,r=[],m=0;m<256;m++){l=m;for(var v=0;v<8;v++)l=1&l?3988292384^l>>>1:l>>>1;r[m]=l}return r})();a.exports=function(l,r){return l!==void 0&&l.length?n.getTypeOf(l)!=="string"?(function(m,v,h,d){var c=o,g=d+h;m^=-1;for(var p=d;p<g;p++)m=m>>>8^c[255&(m^v[p])];return-1^m})(0|r,l,l.length,0):(function(m,v,h,d){var c=o,g=d+h;m^=-1;for(var p=d;p<g;p++)m=m>>>8^c[255&(m^v.charCodeAt(p))];return-1^m})(0|r,l,l.length,0):0}},{"./utils":32}],5:[function(t,a,i){i.base64=!1,i.binary=!1,i.dir=!1,i.createFolders=!0,i.date=null,i.compression=null,i.compressionOptions=null,i.comment=null,i.unixPermissions=null,i.dosPermissions=null},{}],6:[function(t,a,i){var n=null;n=typeof Promise<"u"?Promise:t("lie"),a.exports={Promise:n}},{lie:37}],7:[function(t,a,i){var n=typeof Uint8Array<"u"&&typeof Uint16Array<"u"&&typeof Uint32Array<"u",o=t("pako"),l=t("./utils"),r=t("./stream/GenericWorker"),m=n?"uint8array":"array";function v(h,d){r.call(this,"FlateWorker/"+h),this._pako=null,this._pakoAction=h,this._pakoOptions=d,this.meta={}}i.magic="\b\0",l.inherits(v,r),v.prototype.processChunk=function(h){this.meta=h.meta,this._pako===null&&this._createPako(),this._pako.push(l.transformTo(m,h.data),!1)},v.prototype.flush=function(){r.prototype.flush.call(this),this._pako===null&&this._createPako(),this._pako.push([],!0)},v.prototype.cleanUp=function(){r.prototype.cleanUp.call(this),this._pako=null},v.prototype._createPako=function(){this._pako=new o[this._pakoAction]({raw:!0,level:this._pakoOptions.level||-1});var h=this;this._pako.onData=function(d){h.push({data:d,meta:h.meta})}},i.compressWorker=function(h){return new v("Deflate",h)},i.uncompressWorker=function(){return new v("Inflate",{})}},{"./stream/GenericWorker":28,"./utils":32,pako:38}],8:[function(t,a,i){function n(c,g){var p,b="";for(p=0;p<g;p++)b+=String.fromCharCode(255&c),c>>>=8;return b}function o(c,g,p,b,y,w){var F,x,S=c.file,U=c.compression,P=w!==m.utf8encode,j=l.transformTo("string",w(S.name)),O=l.transformTo("string",m.utf8encode(S.name)),Y=S.comment,se=l.transformTo("string",w(Y)),k=l.transformTo("string",m.utf8encode(Y)),G=O.length!==S.name.length,f=k.length!==Y.length,V="",ce="",X="",ge=S.dir,Q=S.date,ne={crc32:0,compressedSize:0,uncompressedSize:0};g&&!p||(ne.crc32=c.crc32,ne.compressedSize=c.compressedSize,ne.uncompressedSize=c.uncompressedSize);var E=0;g&&(E|=8),P||!G&&!f||(E|=2048);var I=0,H=0;ge&&(I|=16),y==="UNIX"?(H=798,I|=(function(q,fe){var Ce=q;return q||(Ce=fe?16893:33204),(65535&Ce)<<16})(S.unixPermissions,ge)):(H=20,I|=(function(q){return 63&(q||0)})(S.dosPermissions)),F=Q.getUTCHours(),F<<=6,F|=Q.getUTCMinutes(),F<<=5,F|=Q.getUTCSeconds()/2,x=Q.getUTCFullYear()-1980,x<<=4,x|=Q.getUTCMonth()+1,x<<=5,x|=Q.getUTCDate(),G&&(ce=n(1,1)+n(v(j),4)+O,V+="up"+n(ce.length,2)+ce),f&&(X=n(1,1)+n(v(se),4)+k,V+="uc"+n(X.length,2)+X);var J="";return J+=`
-\0`,J+=n(E,2),J+=U.magic,J+=n(F,2),J+=n(x,2),J+=n(ne.crc32,4),J+=n(ne.compressedSize,4),J+=n(ne.uncompressedSize,4),J+=n(j.length,2),J+=n(V.length,2),{fileRecord:h.LOCAL_FILE_HEADER+J+j+V,dirRecord:h.CENTRAL_FILE_HEADER+n(H,2)+J+n(se.length,2)+"\0\0\0\0"+n(I,4)+n(b,4)+j+V+se}}var l=t("../utils"),r=t("../stream/GenericWorker"),m=t("../utf8"),v=t("../crc32"),h=t("../signature");function d(c,g,p,b){r.call(this,"ZipFileWorker"),this.bytesWritten=0,this.zipComment=g,this.zipPlatform=p,this.encodeFileName=b,this.streamFiles=c,this.accumulate=!1,this.contentBuffer=[],this.dirRecords=[],this.currentSourceOffset=0,this.entriesCount=0,this.currentFile=null,this._sources=[]}l.inherits(d,r),d.prototype.push=function(c){var g=c.meta.percent||0,p=this.entriesCount,b=this._sources.length;this.accumulate?this.contentBuffer.push(c):(this.bytesWritten+=c.data.length,r.prototype.push.call(this,{data:c.data,meta:{currentFile:this.currentFile,percent:p?(g+100*(p-b-1))/p:100}}))},d.prototype.openedSource=function(c){this.currentSourceOffset=this.bytesWritten,this.currentFile=c.file.name;var g=this.streamFiles&&!c.file.dir;if(g){var p=o(c,g,!1,this.currentSourceOffset,this.zipPlatform,this.encodeFileName);this.push({data:p.fileRecord,meta:{percent:0}})}else this.accumulate=!0},d.prototype.closedSource=function(c){this.accumulate=!1;var g=this.streamFiles&&!c.file.dir,p=o(c,g,!0,this.currentSourceOffset,this.zipPlatform,this.encodeFileName);if(this.dirRecords.push(p.dirRecord),g)this.push({data:(function(b){return h.DATA_DESCRIPTOR+n(b.crc32,4)+n(b.compressedSize,4)+n(b.uncompressedSize,4)})(c),meta:{percent:100}});else for(this.push({data:p.fileRecord,meta:{percent:0}});this.contentBuffer.length;)this.push(this.contentBuffer.shift());this.currentFile=null},d.prototype.flush=function(){for(var c=this.bytesWritten,g=0;g<this.dirRecords.length;g++)this.push({data:this.dirRecords[g],meta:{percent:100}});var p=this.bytesWritten-c,b=(function(y,w,F,x,S){var U=l.transformTo("string",S(x));return h.CENTRAL_DIRECTORY_END+"\0\0\0\0"+n(y,2)+n(y,2)+n(w,4)+n(F,4)+n(U.length,2)+U})(this.dirRecords.length,p,c,this.zipComment,this.encodeFileName);this.push({data:b,meta:{percent:100}})},d.prototype.prepareNextSource=function(){this.previous=this._sources.shift(),this.openedSource(this.previous.streamInfo),this.isPaused?this.previous.pause():this.previous.resume()},d.prototype.registerPrevious=function(c){this._sources.push(c);var g=this;return c.on("data",function(p){g.processChunk(p)}),c.on("end",function(){g.closedSource(g.previous.streamInfo),g._sources.length?g.prepareNextSource():g.end()}),c.on("error",function(p){g.error(p)}),this},d.prototype.resume=function(){return!!r.prototype.resume.call(this)&&(!this.previous&&this._sources.length?(this.prepareNextSource(),!0):this.previous||this._sources.length||this.generatedError?void 0:(this.end(),!0))},d.prototype.error=function(c){var g=this._sources;if(!r.prototype.error.call(this,c))return!1;for(var p=0;p<g.length;p++)try{g[p].error(c)}catch{}return!0},d.prototype.lock=function(){r.prototype.lock.call(this);for(var c=this._sources,g=0;g<c.length;g++)c[g].lock()},a.exports=d},{"../crc32":4,"../signature":23,"../stream/GenericWorker":28,"../utf8":31,"../utils":32}],9:[function(t,a,i){var n=t("../compressions"),o=t("./ZipFileWorker");i.generateWorker=function(l,r,m){var v=new o(r.streamFiles,m,r.platform,r.encodeFileName),h=0;try{l.forEach(function(d,c){h++;var g=(function(w,F){var x=w||F,S=n[x];if(!S)throw new Error(x+" is not a valid compression method !");return S})(c.options.compression,r.compression),p=c.options.compressionOptions||r.compressionOptions||{},b=c.dir,y=c.date;c._compressWorker(g,p).withStreamInfo("file",{name:d,dir:b,date:y,comment:c.comment||"",unixPermissions:c.unixPermissions,dosPermissions:c.dosPermissions}).pipe(v)}),v.entriesCount=h}catch(d){v.error(d)}return v}},{"../compressions":3,"./ZipFileWorker":8}],10:[function(t,a,i){function n(){if(!(this instanceof n))return new n;if(arguments.length)throw new Error("The constructor with parameters has been removed in JSZip 3.0, please check the upgrade guide.");this.files=Object.create(null),this.comment=null,this.root="",this.clone=function(){var o=new n;for(var l in this)typeof this[l]!="function"&&(o[l]=this[l]);return o}}(n.prototype=t("./object")).loadAsync=t("./load"),n.support=t("./support"),n.defaults=t("./defaults"),n.version="3.10.1",n.loadAsync=function(o,l){return new n().loadAsync(o,l)},n.external=t("./external"),a.exports=n},{"./defaults":5,"./external":6,"./load":11,"./object":15,"./support":30}],11:[function(t,a,i){var n=t("./utils"),o=t("./external"),l=t("./utf8"),r=t("./zipEntries"),m=t("./stream/Crc32Probe"),v=t("./nodejsUtils");function h(d){return new o.Promise(function(c,g){var p=d.decompressed.getContentWorker().pipe(new m);p.on("error",function(b){g(b)}).on("end",function(){p.streamInfo.crc32!==d.decompressed.crc32?g(new Error("Corrupted zip : CRC32 mismatch")):c()}).resume()})}a.exports=function(d,c){var g=this;return c=n.extend(c||{},{base64:!1,checkCRC32:!1,optimizedBinaryString:!1,createFolders:!1,decodeFileName:l.utf8decode}),v.isNode&&v.isStream(d)?o.Promise.reject(new Error("JSZip can't accept a stream when loading a zip file.")):n.prepareContent("the loaded zip file",d,!0,c.optimizedBinaryString,c.base64).then(function(p){var b=new r(c);return b.load(p),b}).then(function(p){var b=[o.Promise.resolve(p)],y=p.files;if(c.checkCRC32)for(var w=0;w<y.length;w++)b.push(h(y[w]));return o.Promise.all(b)}).then(function(p){for(var b=p.shift(),y=b.files,w=0;w<y.length;w++){var F=y[w],x=F.fileNameStr,S=n.resolve(F.fileNameStr);g.file(S,F.decompressed,{binary:!0,optimizedBinaryString:!0,date:F.date,dir:F.dir,comment:F.fileCommentStr.length?F.fileCommentStr:null,unixPermissions:F.unixPermissions,dosPermissions:F.dosPermissions,createFolders:c.createFolders}),F.dir||(g.file(S).unsafeOriginalName=x)}return b.zipComment.length&&(g.comment=b.zipComment),g})}},{"./external":6,"./nodejsUtils":14,"./stream/Crc32Probe":25,"./utf8":31,"./utils":32,"./zipEntries":33}],12:[function(t,a,i){var n=t("../utils"),o=t("../stream/GenericWorker");function l(r,m){o.call(this,"Nodejs stream input adapter for "+r),this._upstreamEnded=!1,this._bindStream(m)}n.inherits(l,o),l.prototype._bindStream=function(r){var m=this;(this._stream=r).pause(),r.on("data",function(v){m.push({data:v,meta:{percent:0}})}).on("error",function(v){m.isPaused?this.generatedError=v:m.error(v)}).on("end",function(){m.isPaused?m._upstreamEnded=!0:m.end()})},l.prototype.pause=function(){return!!o.prototype.pause.call(this)&&(this._stream.pause(),!0)},l.prototype.resume=function(){return!!o.prototype.resume.call(this)&&(this._upstreamEnded?this.end():this._stream.resume(),!0)},a.exports=l},{"../stream/GenericWorker":28,"../utils":32}],13:[function(t,a,i){var n=t("readable-stream").Readable;function o(l,r,m){n.call(this,r),this._helper=l;var v=this;l.on("data",function(h,d){v.push(h)||v._helper.pause(),m&&m(d)}).on("error",function(h){v.emit("error",h)}).on("end",function(){v.push(null)})}t("../utils").inherits(o,n),o.prototype._read=function(){this._helper.resume()},a.exports=o},{"../utils":32,"readable-stream":16}],14:[function(t,a,i){a.exports={isNode:typeof Buffer<"u",newBufferFrom:function(n,o){if(Buffer.from&&Buffer.from!==Uint8Array.from)return Buffer.from(n,o);if(typeof n=="number")throw new Error('The "data" argument must not be a number');return new Buffer(n,o)},allocBuffer:function(n){if(Buffer.alloc)return Buffer.alloc(n);var o=new Buffer(n);return o.fill(0),o},isBuffer:function(n){return Buffer.isBuffer(n)},isStream:function(n){return n&&typeof n.on=="function"&&typeof n.pause=="function"&&typeof n.resume=="function"}}},{}],15:[function(t,a,i){function n(S,U,P){var j,O=l.getTypeOf(U),Y=l.extend(P||{},v);Y.date=Y.date||new Date,Y.compression!==null&&(Y.compression=Y.compression.toUpperCase()),typeof Y.unixPermissions=="string"&&(Y.unixPermissions=parseInt(Y.unixPermissions,8)),Y.unixPermissions&&16384&Y.unixPermissions&&(Y.dir=!0),Y.dosPermissions&&16&Y.dosPermissions&&(Y.dir=!0),Y.dir&&(S=y(S)),Y.createFolders&&(j=b(S))&&w.call(this,j,!0);var se=O==="string"&&Y.binary===!1&&Y.base64===!1;P&&P.binary!==void 0||(Y.binary=!se),(U instanceof h&&U.uncompressedSize===0||Y.dir||!U||U.length===0)&&(Y.base64=!1,Y.binary=!0,U="",Y.compression="STORE",O="string");var k=null;k=U instanceof h||U instanceof r?U:g.isNode&&g.isStream(U)?new p(S,U):l.prepareContent(S,U,Y.binary,Y.optimizedBinaryString,Y.base64);var G=new d(S,k,Y);this.files[S]=G}var o=t("./utf8"),l=t("./utils"),r=t("./stream/GenericWorker"),m=t("./stream/StreamHelper"),v=t("./defaults"),h=t("./compressedObject"),d=t("./zipObject"),c=t("./generate"),g=t("./nodejsUtils"),p=t("./nodejs/NodejsStreamInputAdapter"),b=function(S){S.slice(-1)==="/"&&(S=S.substring(0,S.length-1));var U=S.lastIndexOf("/");return 0<U?S.substring(0,U):""},y=function(S){return S.slice(-1)!=="/"&&(S+="/"),S},w=function(S,U){return U=U!==void 0?U:v.createFolders,S=y(S),this.files[S]||n.call(this,S,null,{dir:!0,createFolders:U}),this.files[S]};function F(S){return Object.prototype.toString.call(S)==="[object RegExp]"}var x={load:function(){throw new Error("This method has been removed in JSZip 3.0, please check the upgrade guide.")},forEach:function(S){var U,P,j;for(U in this.files)j=this.files[U],(P=U.slice(this.root.length,U.length))&&U.slice(0,this.root.length)===this.root&&S(P,j)},filter:function(S){var U=[];return this.forEach(function(P,j){S(P,j)&&U.push(j)}),U},file:function(S,U,P){if(arguments.length!==1)return S=this.root+S,n.call(this,S,U,P),this;if(F(S)){var j=S;return this.filter(function(Y,se){return!se.dir&&j.test(Y)})}var O=this.files[this.root+S];return O&&!O.dir?O:null},folder:function(S){if(!S)return this;if(F(S))return this.filter(function(O,Y){return Y.dir&&S.test(O)});var U=this.root+S,P=w.call(this,U),j=this.clone();return j.root=P.name,j},remove:function(S){S=this.root+S;var U=this.files[S];if(U||(S.slice(-1)!=="/"&&(S+="/"),U=this.files[S]),U&&!U.dir)delete this.files[S];else for(var P=this.filter(function(O,Y){return Y.name.slice(0,S.length)===S}),j=0;j<P.length;j++)delete this.files[P[j].name];return this},generate:function(){throw new Error("This method has been removed in JSZip 3.0, please check the upgrade guide.")},generateInternalStream:function(S){var U,P={};try{if((P=l.extend(S||{},{streamFiles:!1,compression:"STORE",compressionOptions:null,type:"",platform:"DOS",comment:null,mimeType:"application/zip",encodeFileName:o.utf8encode})).type=P.type.toLowerCase(),P.compression=P.compression.toUpperCase(),P.type==="binarystring"&&(P.type="string"),!P.type)throw new Error("No output type specified.");l.checkSupport(P.type),P.platform!=="darwin"&&P.platform!=="freebsd"&&P.platform!=="linux"&&P.platform!=="sunos"||(P.platform="UNIX"),P.platform==="win32"&&(P.platform="DOS");var j=P.comment||this.comment||"";U=c.generateWorker(this,P,j)}catch(O){(U=new r("error")).error(O)}return new m(U,P.type||"string",P.mimeType)},generateAsync:function(S,U){return this.generateInternalStream(S).accumulate(U)},generateNodeStream:function(S,U){return(S=S||{}).type||(S.type="nodebuffer"),this.generateInternalStream(S).toNodejsStream(U)}};a.exports=x},{"./compressedObject":2,"./defaults":5,"./generate":9,"./nodejs/NodejsStreamInputAdapter":12,"./nodejsUtils":14,"./stream/GenericWorker":28,"./stream/StreamHelper":29,"./utf8":31,"./utils":32,"./zipObject":35}],16:[function(t,a,i){a.exports=t("stream")},{stream:void 0}],17:[function(t,a,i){var n=t("./DataReader");function o(l){n.call(this,l);for(var r=0;r<this.data.length;r++)l[r]=255&l[r]}t("../utils").inherits(o,n),o.prototype.byteAt=function(l){return this.data[this.zero+l]},o.prototype.lastIndexOfSignature=function(l){for(var r=l.charCodeAt(0),m=l.charCodeAt(1),v=l.charCodeAt(2),h=l.charCodeAt(3),d=this.length-4;0<=d;--d)if(this.data[d]===r&&this.data[d+1]===m&&this.data[d+2]===v&&this.data[d+3]===h)return d-this.zero;return-1},o.prototype.readAndCheckSignature=function(l){var r=l.charCodeAt(0),m=l.charCodeAt(1),v=l.charCodeAt(2),h=l.charCodeAt(3),d=this.readData(4);return r===d[0]&&m===d[1]&&v===d[2]&&h===d[3]},o.prototype.readData=function(l){if(this.checkOffset(l),l===0)return[];var r=this.data.slice(this.zero+this.index,this.zero+this.index+l);return this.index+=l,r},a.exports=o},{"../utils":32,"./DataReader":18}],18:[function(t,a,i){var n=t("../utils");function o(l){this.data=l,this.length=l.length,this.index=0,this.zero=0}o.prototype={checkOffset:function(l){this.checkIndex(this.index+l)},checkIndex:function(l){if(this.length<this.zero+l||l<0)throw new Error("End of data reached (data length = "+this.length+", asked index = "+l+"). 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m=this;this.dataIsReady=!1,this.index=0,this.max=0,this.data=null,this.type="",this._tickScheduled=!1,r.then(function(v){m.dataIsReady=!0,m.data=v,m.max=v&&v.length||0,m.type=n.getTypeOf(v),m.isPaused||m._tickAndRepeat()},function(v){m.error(v)})}n.inherits(l,o),l.prototype.cleanUp=function(){o.prototype.cleanUp.call(this),this.data=null},l.prototype.resume=function(){return!!o.prototype.resume.call(this)&&(!this._tickScheduled&&this.dataIsReady&&(this._tickScheduled=!0,n.delay(this._tickAndRepeat,[],this)),!0)},l.prototype._tickAndRepeat=function(){this._tickScheduled=!1,this.isPaused||this.isFinished||(this._tick(),this.isFinished||(n.delay(this._tickAndRepeat,[],this),this._tickScheduled=!0))},l.prototype._tick=function(){if(this.isPaused||this.isFinished)return!1;var r=null,m=Math.min(this.max,this.index+16384);if(this.index>=this.max)return 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this._listeners[o].push(l),this},cleanUp:function(){this.streamInfo=this.generatedError=this.extraStreamInfo=null,this._listeners=[]},emit:function(o,l){if(this._listeners[o])for(var r=0;r<this._listeners[o].length;r++)this._listeners[o][r].call(this,l)},pipe:function(o){return o.registerPrevious(this)},registerPrevious:function(o){if(this.isLocked)throw new Error("The stream '"+this+"' has already been used.");this.streamInfo=o.streamInfo,this.mergeStreamInfo(),this.previous=o;var l=this;return o.on("data",function(r){l.processChunk(r)}),o.on("end",function(){l.end()}),o.on("error",function(r){l.error(r)}),this},pause:function(){return!this.isPaused&&!this.isFinished&&(this.isPaused=!0,this.previous&&this.previous.pause(),!0)},resume:function(){if(!this.isPaused||this.isFinished)return!1;var o=this.isPaused=!1;return 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w=[],F=g._internalType,x=g._outputType,S=g._mimeType;g.on("data",function(U,P){w.push(U),p&&p(P)}).on("error",function(U){w=[],y(U)}).on("end",function(){try{var U=(function(P,j,O){switch(P){case"blob":return n.newBlob(n.transformTo("arraybuffer",j),O);case"base64":return r.encode(j);default:return n.transformTo(P,j)}})(x,(function(P,j){var O,Y=0,se=null,k=0;for(O=0;O<j.length;O++)k+=j[O].length;switch(P){case"string":return j.join("");case"array":return Array.prototype.concat.apply([],j);case"uint8array":for(se=new Uint8Array(k),O=0;O<j.length;O++)se.set(j[O],Y),Y+=j[O].length;return se;case"nodebuffer":return Buffer.concat(j);default:throw new Error("concat : unsupported type '"+P+"'")}})(F,w),S);b(U)}catch(P){y(P)}w=[]}).resume()})}function c(g,p,b){var y=p;switch(p){case"blob":case"arraybuffer":y="uint8array";break;case"base64":y="string"}try{this._internalType=y,this._outputType=p,this._mimeType=b,n.checkSupport(y),this._worker=g.pipe(new o(y)),g.lock()}catch(w){this._worker=new 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ArrayBuffer(0);try{i.blob=new Blob([n],{type:"application/zip"}).size===0}catch{try{var o=new(self.BlobBuilder||self.WebKitBlobBuilder||self.MozBlobBuilder||self.MSBlobBuilder);o.append(n),i.blob=o.getBlob("application/zip").size===0}catch{i.blob=!1}}}try{i.nodestream=!!t("readable-stream").Readable}catch{i.nodestream=!1}},{"readable-stream":16}],31:[function(t,a,i){for(var n=t("./utils"),o=t("./support"),l=t("./nodejsUtils"),r=t("./stream/GenericWorker"),m=new Array(256),v=0;v<256;v++)m[v]=252<=v?6:248<=v?5:240<=v?4:224<=v?3:192<=v?2:1;m[254]=m[254]=1;function h(){r.call(this,"utf-8 decode"),this.leftOver=null}function d(){r.call(this,"utf-8 encode")}i.utf8encode=function(c){return o.nodebuffer?l.newBufferFrom(c,"utf-8"):(function(g){var p,b,y,w,F,x=g.length,S=0;for(w=0;w<x;w++)(64512&(b=g.charCodeAt(w)))==55296&&w+1<x&&(64512&(y=g.charCodeAt(w+1)))==56320&&(b=65536+(b-55296<<10)+(y-56320),w++),S+=b<128?1:b<2048?2:b<65536?3:4;for(p=o.uint8array?new Uint8Array(S):new Array(S),w=F=0;F<S;w++)(64512&(b=g.charCodeAt(w)))==55296&&w+1<x&&(64512&(y=g.charCodeAt(w+1)))==56320&&(b=65536+(b-55296<<10)+(y-56320),w++),b<128?p[F++]=b:(b<2048?p[F++]=192|b>>>6:(b<65536?p[F++]=224|b>>>12:(p[F++]=240|b>>>18,p[F++]=128|b>>>12&63),p[F++]=128|b>>>6&63),p[F++]=128|63&b);return p})(c)},i.utf8decode=function(c){return o.nodebuffer?n.transformTo("nodebuffer",c).toString("utf-8"):(function(g){var p,b,y,w,F=g.length,x=new Array(2*F);for(p=b=0;p<F;)if((y=g[p++])<128)x[b++]=y;else if(4<(w=m[y]))x[b++]=65533,p+=w-1;else{for(y&=w===2?31:w===3?15:7;1<w&&p<F;)y=y<<6|63&g[p++],w--;1<w?x[b++]=65533:y<65536?x[b++]=y:(y-=65536,x[b++]=55296|y>>10&1023,x[b++]=56320|1023&y)}return x.length!==b&&(x.subarray?x=x.subarray(0,b):x.length=b),n.applyFromCharCode(x)})(c=n.transformTo(o.uint8array?"uint8array":"array",c))},n.inherits(h,r),h.prototype.processChunk=function(c){var g=n.transformTo(o.uint8array?"uint8array":"array",c.data);if(this.leftOver&&this.leftOver.length){if(o.uint8array){var 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Is it in a supported JavaScript type (String, Blob, ArrayBuffer, etc) ?"))})}},{"./base64":1,"./external":6,"./nodejsUtils":14,"./support":30,setimmediate:54}],33:[function(t,a,i){var n=t("./reader/readerFor"),o=t("./utils"),l=t("./signature"),r=t("./zipEntry"),m=t("./support");function v(h){this.files=[],this.loadOptions=h}v.prototype={checkSignature:function(h){if(!this.reader.readAndCheckSignature(h)){this.reader.index-=4;var d=this.reader.readString(4);throw new Error("Corrupted zip or bug: unexpected signature ("+o.pretty(d)+", expected "+o.pretty(h)+")")}},isSignature:function(h,d){var c=this.reader.index;this.reader.setIndex(h);var g=this.reader.readString(4)===d;return this.reader.setIndex(c),g},readBlockEndOfCentral:function(){this.diskNumber=this.reader.readInt(2),this.diskWithCentralDirStart=this.reader.readInt(2),this.centralDirRecordsOnThisDisk=this.reader.readInt(2),this.centralDirRecords=this.reader.readInt(2),this.centralDirSize=this.reader.readInt(4),this.centralDirOffset=this.reader.readInt(4),this.zipCommentLength=this.reader.readInt(2);var h=this.reader.readData(this.zipCommentLength),d=m.uint8array?"uint8array":"array",c=o.transformTo(d,h);this.zipComment=this.loadOptions.decodeFileName(c)},readBlockZip64EndOfCentral:function(){this.zip64EndOfCentralSize=this.reader.readInt(8),this.reader.skip(4),this.diskNumber=this.reader.readInt(4),this.diskWithCentralDirStart=this.reader.readInt(4),this.centralDirRecordsOnThisDisk=this.reader.readInt(8),this.centralDirRecords=this.reader.readInt(8),this.centralDirSize=this.reader.readInt(8),this.centralDirOffset=this.reader.readInt(8),this.zip64ExtensibleData={};for(var h,d,c,g=this.zip64EndOfCentralSize-44;0<g;)h=this.reader.readInt(2),d=this.reader.readInt(4),c=this.reader.readData(d),this.zip64ExtensibleData[h]={id:h,length:d,value:c}},readBlockZip64EndOfCentralLocator:function(){if(this.diskWithZip64CentralDirStart=this.reader.readInt(4),this.relativeOffsetEndOfZip64CentralDir=this.reader.readInt(8),this.disksCount=this.reader.readInt(4),1<this.disksCount)throw new Error("Multi-volumes zip are not supported")},readLocalFiles:function(){var h,d;for(h=0;h<this.files.length;h++)d=this.files[h],this.reader.setIndex(d.localHeaderOffset),this.checkSignature(l.LOCAL_FILE_HEADER),d.readLocalPart(this.reader),d.handleUTF8(),d.processAttributes()},readCentralDir:function(){var h;for(this.reader.setIndex(this.centralDirOffset);this.reader.readAndCheckSignature(l.CENTRAL_FILE_HEADER);)(h=new r({zip64:this.zip64},this.loadOptions)).readCentralPart(this.reader),this.files.push(h);if(this.centralDirRecords!==this.files.length&&this.centralDirRecords!==0&&this.files.length===0)throw new Error("Corrupted zip or bug: expected "+this.centralDirRecords+" records in central dir, got "+this.files.length)},readEndOfCentral:function(){var h=this.reader.lastIndexOfSignature(l.CENTRAL_DIRECTORY_END);if(h<0)throw this.isSignature(0,l.LOCAL_FILE_HEADER)?new Error("Corrupted zip: can't find end of central directory"):new Error("Can't find end of central directory : is this a zip file ? If it is, see https://stuk.github.io/jszip/documentation/howto/read_zip.html");this.reader.setIndex(h);var d=h;if(this.checkSignature(l.CENTRAL_DIRECTORY_END),this.readBlockEndOfCentral(),this.diskNumber===o.MAX_VALUE_16BITS||this.diskWithCentralDirStart===o.MAX_VALUE_16BITS||this.centralDirRecordsOnThisDisk===o.MAX_VALUE_16BITS||this.centralDirRecords===o.MAX_VALUE_16BITS||this.centralDirSize===o.MAX_VALUE_32BITS||this.centralDirOffset===o.MAX_VALUE_32BITS){if(this.zip64=!0,(h=this.reader.lastIndexOfSignature(l.ZIP64_CENTRAL_DIRECTORY_LOCATOR))<0)throw new Error("Corrupted zip: can't find the ZIP64 end of central directory locator");if(this.reader.setIndex(h),this.checkSignature(l.ZIP64_CENTRAL_DIRECTORY_LOCATOR),this.readBlockZip64EndOfCentralLocator(),!this.isSignature(this.relativeOffsetEndOfZip64CentralDir,l.ZIP64_CENTRAL_DIRECTORY_END)&&(this.relativeOffsetEndOfZip64CentralDir=this.reader.lastIndexOfSignature(l.ZIP64_CENTRAL_DIRECTORY_END),this.relativeOffsetEndOfZip64CentralDir<0))throw new Error("Corrupted zip: can't find the ZIP64 end of central directory");this.reader.setIndex(this.relativeOffsetEndOfZip64CentralDir),this.checkSignature(l.ZIP64_CENTRAL_DIRECTORY_END),this.readBlockZip64EndOfCentral()}var c=this.centralDirOffset+this.centralDirSize;this.zip64&&(c+=20,c+=12+this.zip64EndOfCentralSize);var g=d-c;if(0<g)this.isSignature(d,l.CENTRAL_FILE_HEADER)||(this.reader.zero=g);else if(g<0)throw new Error("Corrupted zip: missing "+Math.abs(g)+" bytes.")},prepareReader:function(h){this.reader=n(h)},load:function(h){this.prepareReader(h),this.readEndOfCentral(),this.readCentralDir(),this.readLocalFiles()}},a.exports=v},{"./reader/readerFor":22,"./signature":23,"./support":30,"./utils":32,"./zipEntry":34}],34:[function(t,a,i){var n=t("./reader/readerFor"),o=t("./utils"),l=t("./compressedObject"),r=t("./crc32"),m=t("./utf8"),v=t("./compressions"),h=t("./support");function d(c,g){this.options=c,this.loadOptions=g}d.prototype={isEncrypted:function(){return(1&this.bitFlag)==1},useUTF8:function(){return(2048&this.bitFlag)==2048},readLocalPart:function(c){var g,p;if(c.skip(22),this.fileNameLength=c.readInt(2),p=c.readInt(2),this.fileName=c.readData(this.fileNameLength),c.skip(p),this.compressedSize===-1||this.uncompressedSize===-1)throw new Error("Bug or corrupted zip : didn't get enough information from the central directory (compressedSize === -1 || uncompressedSize === -1)");if((g=(function(b){for(var y in v)if(Object.prototype.hasOwnProperty.call(v,y)&&v[y].magic===b)return v[y];return null})(this.compressionMethod))===null)throw new Error("Corrupted zip : compression "+o.pretty(this.compressionMethod)+" unknown (inner file : "+o.transformTo("string",this.fileName)+")");this.decompressed=new l(this.compressedSize,this.uncompressedSize,this.crc32,g,c.readData(this.compressedSize))},readCentralPart:function(c){this.versionMadeBy=c.readInt(2),c.skip(2),this.bitFlag=c.readInt(2),this.compressionMethod=c.readString(2),this.date=c.readDate(),this.crc32=c.readInt(4),this.compressedSize=c.readInt(4),this.uncompressedSize=c.readInt(4);var g=c.readInt(2);if(this.extraFieldsLength=c.readInt(2),this.fileCommentLength=c.readInt(2),this.diskNumberStart=c.readInt(2),this.internalFileAttributes=c.readInt(2),this.externalFileAttributes=c.readInt(4),this.localHeaderOffset=c.readInt(4),this.isEncrypted())throw new Error("Encrypted zip are not supported");c.skip(g),this.readExtraFields(c),this.parseZIP64ExtraField(c),this.fileComment=c.readData(this.fileCommentLength)},processAttributes:function(){this.unixPermissions=null,this.dosPermissions=null;var c=this.versionMadeBy>>8;this.dir=!!(16&this.externalFileAttributes),c==0&&(this.dosPermissions=63&this.externalFileAttributes),c==3&&(this.unixPermissions=this.externalFileAttributes>>16&65535),this.dir||this.fileNameStr.slice(-1)!=="/"||(this.dir=!0)},parseZIP64ExtraField:function(){if(this.extraFields[1]){var c=n(this.extraFields[1].value);this.uncompressedSize===o.MAX_VALUE_32BITS&&(this.uncompressedSize=c.readInt(8)),this.compressedSize===o.MAX_VALUE_32BITS&&(this.compressedSize=c.readInt(8)),this.localHeaderOffset===o.MAX_VALUE_32BITS&&(this.localHeaderOffset=c.readInt(8)),this.diskNumberStart===o.MAX_VALUE_32BITS&&(this.diskNumberStart=c.readInt(4))}},readExtraFields:function(c){var g,p,b,y=c.index+this.extraFieldsLength;for(this.extraFields||(this.extraFields={});c.index+4<y;)g=c.readInt(2),p=c.readInt(2),b=c.readData(p),this.extraFields[g]={id:g,length:p,value:b};c.setIndex(y)},handleUTF8:function(){var c=h.uint8array?"uint8array":"array";if(this.useUTF8())this.fileNameStr=m.utf8decode(this.fileName),this.fileCommentStr=m.utf8decode(this.fileComment);else{var g=this.findExtraFieldUnicodePath();if(g!==null)this.fileNameStr=g;else{var p=o.transformTo(c,this.fileName);this.fileNameStr=this.loadOptions.decodeFileName(p)}var b=this.findExtraFieldUnicodeComment();if(b!==null)this.fileCommentStr=b;else{var y=o.transformTo(c,this.fileComment);this.fileCommentStr=this.loadOptions.decodeFileName(y)}}},findExtraFieldUnicodePath:function(){var c=this.extraFields[28789];if(c){var g=n(c.value);return g.readInt(1)!==1||r(this.fileName)!==g.readInt(4)?null:m.utf8decode(g.readData(c.length-5))}return null},findExtraFieldUnicodeComment:function(){var c=this.extraFields[25461];if(c){var g=n(c.value);return g.readInt(1)!==1||r(this.fileComment)!==g.readInt(4)?null:m.utf8decode(g.readData(c.length-5))}return null}},a.exports=d},{"./compressedObject":2,"./compressions":3,"./crc32":4,"./reader/readerFor":22,"./support":30,"./utf8":31,"./utils":32}],35:[function(t,a,i){function n(g,p,b){this.name=g,this.dir=b.dir,this.date=b.date,this.comment=b.comment,this.unixPermissions=b.unixPermissions,this.dosPermissions=b.dosPermissions,this._data=p,this._dataBinary=b.binary,this.options={compression:b.compression,compressionOptions:b.compressionOptions}}var o=t("./stream/StreamHelper"),l=t("./stream/DataWorker"),r=t("./utf8"),m=t("./compressedObject"),v=t("./stream/GenericWorker");n.prototype={internalStream:function(g){var p=null,b="string";try{if(!g)throw new Error("No output type specified.");var y=(b=g.toLowerCase())==="string"||b==="text";b!=="binarystring"&&b!=="text"||(b="string"),p=this._decompressWorker();var w=!this._dataBinary;w&&!y&&(p=p.pipe(new r.Utf8EncodeWorker)),!w&&y&&(p=p.pipe(new r.Utf8DecodeWorker))}catch(F){(p=new v("error")).error(F)}return new o(p,b,"")},async:function(g,p){return this.internalStream(g).accumulate(p)},nodeStream:function(g,p){return this.internalStream(g||"nodebuffer").toNodejsStream(p)},_compressWorker:function(g,p){if(this._data instanceof m&&this._data.compression.magic===g.magic)return this._data.getCompressedWorker();var b=this._decompressWorker();return this._dataBinary||(b=b.pipe(new r.Utf8EncodeWorker)),m.createWorkerFrom(b,g,p)},_decompressWorker:function(){return this._data instanceof m?this._data.getContentWorker():this._data instanceof v?this._data:new l(this._data)}};for(var h=["asText","asBinary","asNodeBuffer","asUint8Array","asArrayBuffer"],d=function(){throw new Error("This method has been removed in JSZip 3.0, please check the upgrade guide.")},c=0;c<h.length;c++)n.prototype[h[c]]=d;a.exports=n},{"./compressedObject":2,"./stream/DataWorker":27,"./stream/GenericWorker":28,"./stream/StreamHelper":29,"./utf8":31}],36:[function(t,a,i){(function(n){var o,l,r=n.MutationObserver||n.WebKitMutationObserver;if(r){var m=0,v=new r(g),h=n.document.createTextNode("");v.observe(h,{characterData:!0}),o=function(){h.data=m=++m%2}}else if(n.setImmediate||n.MessageChannel===void 0)o="document"in n&&"onreadystatechange"in n.document.createElement("script")?function(){var p=n.document.createElement("script");p.onreadystatechange=function(){g(),p.onreadystatechange=null,p.parentNode.removeChild(p),p=null},n.document.documentElement.appendChild(p)}:function(){setTimeout(g,0)};else{var d=new n.MessageChannel;d.port1.onmessage=g,o=function(){d.port2.postMessage(0)}}var c=[];function g(){var p,b;l=!0;for(var y=c.length;y;){for(b=c,c=[],p=-1;++p<y;)b[p]();y=c.length}l=!1}a.exports=function(p){c.push(p)!==1||l||o()}}).call(this,typeof At<"u"?At:typeof self<"u"?self:typeof window<"u"?window:{})},{}],37:[function(t,a,i){var n=t("immediate");function o(){}var l={},r=["REJECTED"],m=["FULFILLED"],v=["PENDING"];function h(y){if(typeof y!="function")throw new TypeError("resolver must be a function");this.state=v,this.queue=[],this.outcome=void 0,y!==o&&p(this,y)}function d(y,w,F){this.promise=y,typeof w=="function"&&(this.onFulfilled=w,this.callFulfilled=this.otherCallFulfilled),typeof F=="function"&&(this.onRejected=F,this.callRejected=this.otherCallRejected)}function c(y,w,F){n(function(){var x;try{x=w(F)}catch(S){return l.reject(y,S)}x===y?l.reject(y,new TypeError("Cannot resolve promise with itself")):l.resolve(y,x)})}function g(y){var w=y&&y.then;if(y&&(typeof y=="object"||typeof y=="function")&&typeof w=="function")return function(){w.apply(y,arguments)}}function p(y,w){var F=!1;function x(P){F||(F=!0,l.reject(y,P))}function S(P){F||(F=!0,l.resolve(y,P))}var U=b(function(){w(S,x)});U.status==="error"&&x(U.value)}function b(y,w){var F={};try{F.value=y(w),F.status="success"}catch(x){F.status="error",F.value=x}return F}(a.exports=h).prototype.finally=function(y){if(typeof y!="function")return this;var w=this.constructor;return this.then(function(F){return w.resolve(y()).then(function(){return F})},function(F){return w.resolve(y()).then(function(){throw F})})},h.prototype.catch=function(y){return this.then(null,y)},h.prototype.then=function(y,w){if(typeof y!="function"&&this.state===m||typeof w!="function"&&this.state===r)return this;var F=new this.constructor(o);return this.state!==v?c(F,this.state===m?y:w,this.outcome):this.queue.push(new d(F,y,w)),F},d.prototype.callFulfilled=function(y){l.resolve(this.promise,y)},d.prototype.otherCallFulfilled=function(y){c(this.promise,this.onFulfilled,y)},d.prototype.callRejected=function(y){l.reject(this.promise,y)},d.prototype.otherCallRejected=function(y){c(this.promise,this.onRejected,y)},l.resolve=function(y,w){var F=b(g,w);if(F.status==="error")return l.reject(y,F.value);var x=F.value;if(x)p(y,x);else{y.state=m,y.outcome=w;for(var S=-1,U=y.queue.length;++S<U;)y.queue[S].callFulfilled(w)}return y},l.reject=function(y,w){y.state=r,y.outcome=w;for(var F=-1,x=y.queue.length;++F<x;)y.queue[F].callRejected(w);return y},h.resolve=function(y){return y instanceof this?y:l.resolve(new this(o),y)},h.reject=function(y){var w=new this(o);return l.reject(w,y)},h.all=function(y){var w=this;if(Object.prototype.toString.call(y)!=="[object Array]")return this.reject(new TypeError("must be an array"));var F=y.length,x=!1;if(!F)return this.resolve([]);for(var S=new Array(F),U=0,P=-1,j=new this(o);++P<F;)O(y[P],P);return j;function O(Y,se){w.resolve(Y).then(function(k){S[se]=k,++U!==F||x||(x=!0,l.resolve(j,S))},function(k){x||(x=!0,l.reject(j,k))})}},h.race=function(y){var w=this;if(Object.prototype.toString.call(y)!=="[object Array]")return this.reject(new TypeError("must be an array"));var F=y.length,x=!1;if(!F)return this.resolve([]);for(var S=-1,U=new this(o);++S<F;)P=y[S],w.resolve(P).then(function(j){x||(x=!0,l.resolve(U,j))},function(j){x||(x=!0,l.reject(U,j))});var P;return U}},{immediate:36}],38:[function(t,a,i){var n={};(0,t("./lib/utils/common").assign)(n,t("./lib/deflate"),t("./lib/inflate"),t("./lib/zlib/constants")),a.exports=n},{"./lib/deflate":39,"./lib/inflate":40,"./lib/utils/common":41,"./lib/zlib/constants":44}],39:[function(t,a,i){var n=t("./zlib/deflate"),o=t("./utils/common"),l=t("./utils/strings"),r=t("./zlib/messages"),m=t("./zlib/zstream"),v=Object.prototype.toString,h=0,d=-1,c=0,g=8;function p(y){if(!(this instanceof p))return new p(y);this.options=o.assign({level:d,method:g,chunkSize:16384,windowBits:15,memLevel:8,strategy:c,to:""},y||{});var w=this.options;w.raw&&0<w.windowBits?w.windowBits=-w.windowBits:w.gzip&&0<w.windowBits&&w.windowBits<16&&(w.windowBits+=16),this.err=0,this.msg="",this.ended=!1,this.chunks=[],this.strm=new m,this.strm.avail_out=0;var F=n.deflateInit2(this.strm,w.level,w.method,w.windowBits,w.memLevel,w.strategy);if(F!==h)throw new Error(r[F]);if(w.header&&n.deflateSetHeader(this.strm,w.header),w.dictionary){var x;if(x=typeof w.dictionary=="string"?l.string2buf(w.dictionary):v.call(w.dictionary)==="[object ArrayBuffer]"?new Uint8Array(w.dictionary):w.dictionary,(F=n.deflateSetDictionary(this.strm,x))!==h)throw new Error(r[F]);this._dict_set=!0}}function b(y,w){var F=new p(w);if(F.push(y,!0),F.err)throw F.msg||r[F.err];return F.result}p.prototype.push=function(y,w){var F,x,S=this.strm,U=this.options.chunkSize;if(this.ended)return!1;x=w===~~w?w:w===!0?4:0,typeof y=="string"?S.input=l.string2buf(y):v.call(y)==="[object ArrayBuffer]"?S.input=new Uint8Array(y):S.input=y,S.next_in=0,S.avail_in=S.input.length;do{if(S.avail_out===0&&(S.output=new o.Buf8(U),S.next_out=0,S.avail_out=U),(F=n.deflate(S,x))!==1&&F!==h)return this.onEnd(F),!(this.ended=!0);S.avail_out!==0&&(S.avail_in!==0||x!==4&&x!==2)||(this.options.to==="string"?this.onData(l.buf2binstring(o.shrinkBuf(S.output,S.next_out))):this.onData(o.shrinkBuf(S.output,S.next_out)))}while((0<S.avail_in||S.avail_out===0)&&F!==1);return x===4?(F=n.deflateEnd(this.strm),this.onEnd(F),this.ended=!0,F===h):x!==2||(this.onEnd(h),!(S.avail_out=0))},p.prototype.onData=function(y){this.chunks.push(y)},p.prototype.onEnd=function(y){y===h&&(this.options.to==="string"?this.result=this.chunks.join(""):this.result=o.flattenChunks(this.chunks)),this.chunks=[],this.err=y,this.msg=this.strm.msg},i.Deflate=p,i.deflate=b,i.deflateRaw=function(y,w){return(w=w||{}).raw=!0,b(y,w)},i.gzip=function(y,w){return(w=w||{}).gzip=!0,b(y,w)}},{"./utils/common":41,"./utils/strings":42,"./zlib/deflate":46,"./zlib/messages":51,"./zlib/zstream":53}],40:[function(t,a,i){var n=t("./zlib/inflate"),o=t("./utils/common"),l=t("./utils/strings"),r=t("./zlib/constants"),m=t("./zlib/messages"),v=t("./zlib/zstream"),h=t("./zlib/gzheader"),d=Object.prototype.toString;function c(p){if(!(this instanceof c))return new c(p);this.options=o.assign({chunkSize:16384,windowBits:0,to:""},p||{});var 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Z=w+(C.w_bits-8<<4)<<8;Z|=(2<=C.strategy||C.level<2?0:C.level<6?1:C.level===6?2:3)<<6,C.strstart!==0&&(Z|=32),Z+=31-Z%31,C.status=G,J(C,Z),C.strstart!==0&&(J(C,u.adler>>>16),J(C,65535&u.adler)),u.adler=1}if(C.status===69)if(C.gzhead.extra){for(T=C.pending;C.gzindex<(65535&C.gzhead.extra.length)&&(C.pending!==C.pending_buf_size||(C.gzhead.hcrc&&C.pending>T&&(u.adler=m(u.adler,C.pending_buf,C.pending-T,T)),E(u),T=C.pending,C.pending!==C.pending_buf_size));)H(C,255&C.gzhead.extra[C.gzindex]),C.gzindex++;C.gzhead.hcrc&&C.pending>T&&(u.adler=m(u.adler,C.pending_buf,C.pending-T,T)),C.gzindex===C.gzhead.extra.length&&(C.gzindex=0,C.status=73)}else C.status=73;if(C.status===73)if(C.gzhead.name){T=C.pending;do{if(C.pending===C.pending_buf_size&&(C.gzhead.hcrc&&C.pending>T&&(u.adler=m(u.adler,C.pending_buf,C.pending-T,T)),E(u),T=C.pending,C.pending===C.pending_buf_size)){_=1;break}_=C.gzindex<C.gzhead.name.length?255&C.gzhead.name.charCodeAt(C.gzindex++):0,H(C,_)}while(_!==0);C.gzhead.hcrc&&C.pending>T&&(u.adler=m(u.adler,C.pending_buf,C.pending-T,T)),_===0&&(C.gzindex=0,C.status=91)}else C.status=91;if(C.status===91)if(C.gzhead.comment){T=C.pending;do{if(C.pending===C.pending_buf_size&&(C.gzhead.hcrc&&C.pending>T&&(u.adler=m(u.adler,C.pending_buf,C.pending-T,T)),E(u),T=C.pending,C.pending===C.pending_buf_size)){_=1;break}_=C.gzindex<C.gzhead.comment.length?255&C.gzhead.comment.charCodeAt(C.gzindex++):0,H(C,_)}while(_!==0);C.gzhead.hcrc&&C.pending>T&&(u.adler=m(u.adler,C.pending_buf,C.pending-T,T)),_===0&&(C.status=103)}else C.status=103;if(C.status===103&&(C.gzhead.hcrc?(C.pending+2>C.pending_buf_size&&E(u),C.pending+2<=C.pending_buf_size&&(H(C,255&u.adler),H(C,u.adler>>8&255),u.adler=0,C.status=G)):C.status=G),C.pending!==0){if(E(u),u.avail_out===0)return C.last_flush=-1,c}else if(u.avail_in===0&&Q(z)<=Q(B)&&z!==d)return ge(u,-5);if(C.status===666&&u.avail_in!==0)return ge(u,-5);if(u.avail_in!==0||C.lookahead!==0||z!==h&&C.status!==666){var K=C.strategy===2?(function(R,M){for(var N;;){if(R.lookahead===0&&(fe(R),R.lookahead===0)){if(M===h)return f;break}if(R.match_length=0,N=l._tr_tally(R,0,R.window[R.strstart]),R.lookahead--,R.strstart++,N&&(I(R,!1),R.strm.avail_out===0))return f}return R.insert=0,M===d?(I(R,!0),R.strm.avail_out===0?ce:X):R.last_lit&&(I(R,!1),R.strm.avail_out===0)?f:V})(C,z):C.strategy===3?(function(R,M){for(var N,W,$,he,ye=R.window;;){if(R.lookahead<=Y){if(fe(R),R.lookahead<=Y&&M===h)return f;if(R.lookahead===0)break}if(R.match_length=0,R.lookahead>=O&&0<R.strstart&&(W=ye[$=R.strstart-1])===ye[++$]&&W===ye[++$]&&W===ye[++$]){he=R.strstart+Y;do;while(W===ye[++$]&&W===ye[++$]&&W===ye[++$]&&W===ye[++$]&&W===ye[++$]&&W===ye[++$]&&W===ye[++$]&&W===ye[++$]&&$<he);R.match_length=Y-(he-$),R.match_length>R.lookahead&&(R.match_length=R.lookahead)}if(R.match_length>=O?(N=l._tr_tally(R,1,R.match_length-O),R.lookahead-=R.match_length,R.strstart+=R.match_length,R.match_length=0):(N=l._tr_tally(R,0,R.window[R.strstart]),R.lookahead--,R.strstart++),N&&(I(R,!1),R.strm.avail_out===0))return f}return R.insert=0,M===d?(I(R,!0),R.strm.avail_out===0?ce:X):R.last_lit&&(I(R,!1),R.strm.avail_out===0)?f:V})(C,z):n[C.level].func(C,z);if(K!==ce&&K!==X||(C.status=666),K===f||K===ce)return u.avail_out===0&&(C.last_flush=-1),c;if(K===V&&(z===1?l._tr_align(C):z!==5&&(l._tr_stored_block(C,0,0,!1),z===3&&(ne(C.head),C.lookahead===0&&(C.strstart=0,C.block_start=0,C.insert=0))),E(u),u.avail_out===0))return C.last_flush=-1,c}return z!==d?c:C.wrap<=0?1:(C.wrap===2?(H(C,255&u.adler),H(C,u.adler>>8&255),H(C,u.adler>>16&255),H(C,u.adler>>24&255),H(C,255&u.total_in),H(C,u.total_in>>8&255),H(C,u.total_in>>16&255),H(C,u.total_in>>24&255)):(J(C,u.adler>>>16),J(C,65535&u.adler)),E(u),0<C.wrap&&(C.wrap=-C.wrap),C.pending!==0?c:1)},i.deflateEnd=function(u){var z;return u&&u.state?(z=u.state.status)!==k&&z!==69&&z!==73&&z!==91&&z!==103&&z!==G&&z!==666?ge(u,g):(u.state=null,z===G?ge(u,-3):c):g},i.deflateSetDictionary=function(u,z){var B,C,T,_,Z,K,R,M,N=z.length;if(!u||!u.state||(_=(B=u.state).wrap)===2||_===1&&B.status!==k||B.lookahead)return g;for(_===1&&(u.adler=r(u.adler,z,N,0)),B.wrap=0,N>=B.w_size&&(_===0&&(ne(B.head),B.strstart=0,B.block_start=0,B.insert=0),M=new o.Buf8(B.w_size),o.arraySet(M,z,N-B.w_size,B.w_size,0),z=M,N=B.w_size),Z=u.avail_in,K=u.next_in,R=u.input,u.avail_in=N,u.next_in=0,u.input=z,fe(B);B.lookahead>=O;){for(C=B.strstart,T=B.lookahead-(O-1);B.ins_h=(B.ins_h<<B.hash_shift^B.window[C+O-1])&B.hash_mask,B.prev[C&B.w_mask]=B.head[B.ins_h],B.head[B.ins_h]=C,C++,--T;);B.strstart=C,B.lookahead=O-1,fe(B)}return B.strstart+=B.lookahead,B.block_start=B.strstart,B.insert=B.lookahead,B.lookahead=0,B.match_length=B.prev_length=O-1,B.match_available=0,u.next_in=K,u.input=R,u.avail_in=Z,B.wrap=_,c},i.deflateInfo="pako deflate (from Nodeca project)"},{"../utils/common":41,"./adler32":43,"./crc32":45,"./messages":51,"./trees":52}],47:[function(t,a,i){a.exports=function(){this.text=0,this.time=0,this.xflags=0,this.os=0,this.extra=null,this.extra_len=0,this.name="",this.comment="",this.hcrc=0,this.done=!1}},{}],48:[function(t,a,i){a.exports=function(n,o){var l,r,m,v,h,d,c,g,p,b,y,w,F,x,S,U,P,j,O,Y,se,k,G,f,V;l=n.state,r=n.next_in,f=n.input,m=r+(n.avail_in-5),v=n.next_out,V=n.output,h=v-(o-n.avail_out),d=v+(n.avail_out-257),c=l.dmax,g=l.wsize,p=l.whave,b=l.wnext,y=l.window,w=l.hold,F=l.bits,x=l.lencode,S=l.distcode,U=(1<<l.lenbits)-1,P=(1<<l.distbits)-1;e:do{F<15&&(w+=f[r++]<<F,F+=8,w+=f[r++]<<F,F+=8),j=x[w&U];s:for(;;){if(w>>>=O=j>>>24,F-=O,(O=j>>>16&255)===0)V[v++]=65535&j;else{if(!(16&O)){if((64&O)==0){j=x[(65535&j)+(w&(1<<O)-1)];continue s}if(32&O){l.mode=12;break e}n.msg="invalid literal/length code",l.mode=30;break e}Y=65535&j,(O&=15)&&(F<O&&(w+=f[r++]<<F,F+=8),Y+=w&(1<<O)-1,w>>>=O,F-=O),F<15&&(w+=f[r++]<<F,F+=8,w+=f[r++]<<F,F+=8),j=S[w&P];t:for(;;){if(w>>>=O=j>>>24,F-=O,!(16&(O=j>>>16&255))){if((64&O)==0){j=S[(65535&j)+(w&(1<<O)-1)];continue t}n.msg="invalid distance code",l.mode=30;break e}if(se=65535&j,F<(O&=15)&&(w+=f[r++]<<F,(F+=8)<O&&(w+=f[r++]<<F,F+=8)),c<(se+=w&(1<<O)-1)){n.msg="invalid distance too far back",l.mode=30;break 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e;Q--,E+=V[X++]<<I,I+=8}f.head&&(f.head.time=E),512&f.flags&&(_[0]=255&E,_[1]=E>>>8&255,_[2]=E>>>16&255,_[3]=E>>>24&255,f.check=l(f.check,_,4,0)),I=E=0,f.mode=4;case 4:for(;I<16;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}f.head&&(f.head.xflags=255&E,f.head.os=E>>8),512&f.flags&&(_[0]=255&E,_[1]=E>>>8&255,f.check=l(f.check,_,2,0)),I=E=0,f.mode=5;case 5:if(1024&f.flags){for(;I<16;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}f.length=E,f.head&&(f.head.extra_len=E),512&f.flags&&(_[0]=255&E,_[1]=E>>>8&255,f.check=l(f.check,_,2,0)),I=E=0}else f.head&&(f.head.extra=null);f.mode=6;case 6:if(1024&f.flags&&(Q<(q=f.length)&&(q=Q),q&&(f.head&&(u=f.head.extra_len-f.length,f.head.extra||(f.head.extra=new Array(f.head.extra_len)),n.arraySet(f.head.extra,V,X,q,u)),512&f.flags&&(f.check=l(f.check,V,q,X)),Q-=q,X+=q,f.length-=q),f.length))break e;f.length=0,f.mode=7;case 7:if(2048&f.flags){if(Q===0)break e;for(q=0;u=V[X+q++],f.head&&u&&f.length<65536&&(f.head.name+=String.fromCharCode(u)),u&&q<Q;);if(512&f.flags&&(f.check=l(f.check,V,q,X)),Q-=q,X+=q,u)break e}else f.head&&(f.head.name=null);f.length=0,f.mode=8;case 8:if(4096&f.flags){if(Q===0)break e;for(q=0;u=V[X+q++],f.head&&u&&f.length<65536&&(f.head.comment+=String.fromCharCode(u)),u&&q<Q;);if(512&f.flags&&(f.check=l(f.check,V,q,X)),Q-=q,X+=q,u)break e}else f.head&&(f.head.comment=null);f.mode=9;case 9:if(512&f.flags){for(;I<16;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}if(E!==(65535&f.check)){k.msg="header crc mismatch",f.mode=30;break}I=E=0}f.head&&(f.head.hcrc=f.flags>>9&1,f.head.done=!0),k.adler=f.check=0,f.mode=12;break;case 10:for(;I<32;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}k.adler=f.check=y(E),I=E=0,f.mode=11;case 11:if(f.havedict===0)return k.next_out=ge,k.avail_out=ne,k.next_in=X,k.avail_in=Q,f.hold=E,f.bits=I,2;k.adler=f.check=1,f.mode=12;case 12:if(G===5||G===6)break e;case 13:if(f.last){E>>>=7&I,I-=7&I,f.mode=27;break}for(;I<3;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}switch(f.last=1&E,I-=1,3&(E>>>=1)){case 0:f.mode=14;break;case 1:if(Y(f),f.mode=20,G!==6)break;E>>>=2,I-=2;break e;case 2:f.mode=17;break;case 3:k.msg="invalid block type",f.mode=30}E>>>=2,I-=2;break;case 14:for(E>>>=7&I,I-=7&I;I<32;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}if((65535&E)!=(E>>>16^65535)){k.msg="invalid stored block lengths",f.mode=30;break}if(f.length=65535&E,I=E=0,f.mode=15,G===6)break e;case 15:f.mode=16;case 16:if(q=f.length){if(Q<q&&(q=Q),ne<q&&(q=ne),q===0)break e;n.arraySet(ce,V,X,q,ge),Q-=q,X+=q,ne-=q,ge+=q,f.length-=q;break}f.mode=12;break;case 17:for(;I<14;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}if(f.nlen=257+(31&E),E>>>=5,I-=5,f.ndist=1+(31&E),E>>>=5,I-=5,f.ncode=4+(15&E),E>>>=4,I-=4,286<f.nlen||30<f.ndist){k.msg="too many length or distance symbols",f.mode=30;break}f.have=0,f.mode=18;case 18:for(;f.have<f.ncode;){for(;I<3;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}f.lens[Z[f.have++]]=7&E,E>>>=3,I-=3}for(;f.have<19;)f.lens[Z[f.have++]]=0;if(f.lencode=f.lendyn,f.lenbits=7,B={bits:f.lenbits},z=m(0,f.lens,0,19,f.lencode,0,f.work,B),f.lenbits=B.bits,z){k.msg="invalid code lengths set",f.mode=30;break}f.have=0,f.mode=19;case 19:for(;f.have<f.nlen+f.ndist;){for(;ee=(T=f.lencode[E&(1<<f.lenbits)-1])>>>16&255,le=65535&T,!((me=T>>>24)<=I);){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}if(le<16)E>>>=me,I-=me,f.lens[f.have++]=le;else{if(le===16){for(C=me+2;I<C;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}if(E>>>=me,I-=me,f.have===0){k.msg="invalid bit length repeat",f.mode=30;break}u=f.lens[f.have-1],q=3+(3&E),E>>>=2,I-=2}else if(le===17){for(C=me+3;I<C;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}I-=me,u=0,q=3+(7&(E>>>=me)),E>>>=3,I-=3}else{for(C=me+7;I<C;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}I-=me,u=0,q=11+(127&(E>>>=me)),E>>>=7,I-=7}if(f.have+q>f.nlen+f.ndist){k.msg="invalid bit length repeat",f.mode=30;break}for(;q--;)f.lens[f.have++]=u}}if(f.mode===30)break;if(f.lens[256]===0){k.msg="invalid code -- missing end-of-block",f.mode=30;break}if(f.lenbits=9,B={bits:f.lenbits},z=m(v,f.lens,0,f.nlen,f.lencode,0,f.work,B),f.lenbits=B.bits,z){k.msg="invalid literal/lengths set",f.mode=30;break}if(f.distbits=6,f.distcode=f.distdyn,B={bits:f.distbits},z=m(h,f.lens,f.nlen,f.ndist,f.distcode,0,f.work,B),f.distbits=B.bits,z){k.msg="invalid distances set",f.mode=30;break}if(f.mode=20,G===6)break e;case 20:f.mode=21;case 21:if(6<=Q&&258<=ne){k.next_out=ge,k.avail_out=ne,k.next_in=X,k.avail_in=Q,f.hold=E,f.bits=I,r(k,J),ge=k.next_out,ce=k.output,ne=k.avail_out,X=k.next_in,V=k.input,Q=k.avail_in,E=f.hold,I=f.bits,f.mode===12&&(f.back=-1);break}for(f.back=0;ee=(T=f.lencode[E&(1<<f.lenbits)-1])>>>16&255,le=65535&T,!((me=T>>>24)<=I);){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}if(ee&&(240&ee)==0){for(re=me,ve=ee,Te=le;ee=(T=f.lencode[Te+((E&(1<<re+ve)-1)>>re)])>>>16&255,le=65535&T,!(re+(me=T>>>24)<=I);){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}E>>>=re,I-=re,f.back+=re}if(E>>>=me,I-=me,f.back+=me,f.length=le,ee===0){f.mode=26;break}if(32&ee){f.back=-1,f.mode=12;break}if(64&ee){k.msg="invalid literal/length code",f.mode=30;break}f.extra=15&ee,f.mode=22;case 22:if(f.extra){for(C=f.extra;I<C;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}f.length+=E&(1<<f.extra)-1,E>>>=f.extra,I-=f.extra,f.back+=f.extra}f.was=f.length,f.mode=23;case 23:for(;ee=(T=f.distcode[E&(1<<f.distbits)-1])>>>16&255,le=65535&T,!((me=T>>>24)<=I);){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}if((240&ee)==0){for(re=me,ve=ee,Te=le;ee=(T=f.distcode[Te+((E&(1<<re+ve)-1)>>re)])>>>16&255,le=65535&T,!(re+(me=T>>>24)<=I);){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}E>>>=re,I-=re,f.back+=re}if(E>>>=me,I-=me,f.back+=me,64&ee){k.msg="invalid distance code",f.mode=30;break}f.offset=le,f.extra=15&ee,f.mode=24;case 24:if(f.extra){for(C=f.extra;I<C;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}f.offset+=E&(1<<f.extra)-1,E>>>=f.extra,I-=f.extra,f.back+=f.extra}if(f.offset>f.dmax){k.msg="invalid distance too far back",f.mode=30;break}f.mode=25;case 25:if(ne===0)break e;if(q=J-ne,f.offset>q){if((q=f.offset-q)>f.whave&&f.sane){k.msg="invalid distance too far back",f.mode=30;break}fe=q>f.wnext?(q-=f.wnext,f.wsize-q):f.wnext-q,q>f.length&&(q=f.length),Ce=f.window}else Ce=ce,fe=ge-f.offset,q=f.length;for(ne<q&&(q=ne),ne-=q,f.length-=q;ce[ge++]=Ce[fe++],--q;);f.length===0&&(f.mode=21);break;case 26:if(ne===0)break e;ce[ge++]=f.length,ne--,f.mode=21;break;case 27:if(f.wrap){for(;I<32;){if(Q===0)break e;Q--,E|=V[X++]<<I,I+=8}if(J-=ne,k.total_out+=J,f.total+=J,J&&(k.adler=f.check=f.flags?l(f.check,ce,J,ge-J):o(f.check,ce,J,ge-J)),J=ne,(f.flags?E:y(E))!==f.check){k.msg="incorrect data check",f.mode=30;break}I=E=0}f.mode=28;case 28:if(f.wrap&&f.flags){for(;I<32;){if(Q===0)break e;Q--,E+=V[X++]<<I,I+=8}if(E!==(4294967295&f.total)){k.msg="incorrect length check",f.mode=30;break}I=E=0}f.mode=29;case 29:z=1;break e;case 30:z=-3;break e;case 31:return-4;default:return c}return k.next_out=ge,k.avail_out=ne,k.next_in=X,k.avail_in=Q,f.hold=E,f.bits=I,(f.wsize||J!==k.avail_out&&f.mode<30&&(f.mode<27||G!==4))&&se(k,k.output,k.next_out,J-k.avail_out)?(f.mode=31,-4):(H-=k.avail_in,J-=k.avail_out,k.total_in+=H,k.total_out+=J,f.total+=J,f.wrap&&J&&(k.adler=f.check=f.flags?l(f.check,ce,J,k.next_out-J):o(f.check,ce,J,k.next_out-J)),k.data_type=f.bits+(f.last?64:0)+(f.mode===12?128:0)+(f.mode===20||f.mode===15?256:0),(H==0&&J===0||G===4)&&z===d&&(z=-5),z)},i.inflateEnd=function(k){if(!k||!k.state)return c;var G=k.state;return G.window&&(G.window=null),k.state=null,d},i.inflateGetHeader=function(k,G){var f;return k&&k.state?(2&(f=k.state).wrap)==0?c:((f.head=G).done=!1,d):c},i.inflateSetDictionary=function(k,G){var f,V=G.length;return k&&k.state?(f=k.state).wrap!==0&&f.mode!==11?c:f.mode===11&&o(1,G,V,0)!==f.check?-3:se(k,G,V,V)?(f.mode=31,-4):(f.havedict=1,d):c},i.inflateInfo="pako inflate (from Nodeca project)"},{"../utils/common":41,"./adler32":43,"./crc32":45,"./inffast":48,"./inftrees":50}],50:[function(t,a,i){var n=t("../utils/common"),o=[3,4,5,6,7,8,9,10,11,13,15,17,19,23,27,31,35,43,51,59,67,83,99,115,131,163,195,227,258,0,0],l=[16,16,16,16,16,16,16,16,17,17,17,17,18,18,18,18,19,19,19,19,20,20,20,20,21,21,21,21,16,72,78],r=[1,2,3,4,5,7,9,13,17,25,33,49,65,97,129,193,257,385,513,769,1025,1537,2049,3073,4097,6145,8193,12289,16385,24577,0,0],m=[16,16,16,16,17,17,18,18,19,19,20,20,21,21,22,22,23,23,24,24,25,25,26,26,27,27,28,28,29,29,64,64];a.exports=function(v,h,d,c,g,p,b,y){var w,F,x,S,U,P,j,O,Y,se=y.bits,k=0,G=0,f=0,V=0,ce=0,X=0,ge=0,Q=0,ne=0,E=0,I=null,H=0,J=new n.Buf16(16),q=new n.Buf16(16),fe=null,Ce=0;for(k=0;k<=15;k++)J[k]=0;for(G=0;G<c;G++)J[h[d+G]]++;for(ce=se,V=15;1<=V&&J[V]===0;V--);if(V<ce&&(ce=V),V===0)return g[p++]=20971520,g[p++]=20971520,y.bits=1,0;for(f=1;f<V&&J[f]===0;f++);for(ce<f&&(ce=f),k=Q=1;k<=15;k++)if(Q<<=1,(Q-=J[k])<0)return-1;if(0<Q&&(v===0||V!==1))return-1;for(q[1]=0,k=1;k<15;k++)q[k+1]=q[k]+J[k];for(G=0;G<c;G++)h[d+G]!==0&&(b[q[h[d+G]]++]=G);if(P=v===0?(I=fe=b,19):v===1?(I=o,H-=257,fe=l,Ce-=257,256):(I=r,fe=m,-1),k=f,U=p,ge=G=E=0,x=-1,S=(ne=1<<(X=ce))-1,v===1&&852<ne||v===2&&592<ne)return 1;for(;;){for(j=k-ge,Y=b[G]<P?(O=0,b[G]):b[G]>P?(O=fe[Ce+b[G]],I[H+b[G]]):(O=96,0),w=1<<k-ge,f=F=1<<X;g[U+(E>>ge)+(F-=w)]=j<<24|O<<16|Y|0,F!==0;);for(w=1<<k-1;E&w;)w>>=1;if(w!==0?(E&=w-1,E+=w):E=0,G++,--J[k]==0){if(k===V)break;k=h[d+b[G]]}if(ce<k&&(E&S)!==x){for(ge===0&&(ge=ce),U+=f,Q=1<<(X=k-ge);X+ge<V&&!((Q-=J[X+ge])<=0);)X++,Q<<=1;if(ne+=1<<X,v===1&&852<ne||v===2&&592<ne)return 1;g[x=E&S]=ce<<24|X<<16|U-p|0}}return E!==0&&(g[U+E]=k-ge<<24|64<<16|0),y.bits=ce,0}},{"../utils/common":41}],51:[function(t,a,i){a.exports={2:"need dictionary",1:"stream end",0:"","-1":"file error","-2":"stream error","-3":"data error","-4":"insufficient memory","-5":"buffer error","-6":"incompatible version"}},{}],52:[function(t,a,i){var n=t("../utils/common"),o=0,l=1;function r(T){for(var _=T.length;0<=--_;)T[_]=0}var m=0,v=29,h=256,d=h+1+v,c=30,g=19,p=2*d+1,b=15,y=16,w=7,F=256,x=16,S=17,U=18,P=[0,0,0,0,0,0,0,0,1,1,1,1,2,2,2,2,3,3,3,3,4,4,4,4,5,5,5,5,0],j=[0,0,0,0,1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9,10,10,11,11,12,12,13,13],O=[0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,3,7],Y=[16,17,18,0,8,7,9,6,10,5,11,4,12,3,13,2,14,1,15],se=new Array(2*(d+2));r(se);var k=new Array(2*c);r(k);var G=new Array(512);r(G);var f=new Array(256);r(f);var V=new Array(v);r(V);var ce,X,ge,Q=new Array(c);function ne(T,_,Z,K,R){this.static_tree=T,this.extra_bits=_,this.extra_base=Z,this.elems=K,this.max_length=R,this.has_stree=T&&T.length}function E(T,_){this.dyn_tree=T,this.max_code=0,this.stat_desc=_}function I(T){return T<256?G[T]:G[256+(T>>>7)]}function H(T,_){T.pending_buf[T.pending++]=255&_,T.pending_buf[T.pending++]=_>>>8&255}function J(T,_,Z){T.bi_valid>y-Z?(T.bi_buf|=_<<T.bi_valid&65535,H(T,T.bi_buf),T.bi_buf=_>>y-T.bi_valid,T.bi_valid+=Z-y):(T.bi_buf|=_<<T.bi_valid&65535,T.bi_valid+=Z)}function q(T,_,Z){J(T,Z[2*_],Z[2*_+1])}function fe(T,_){for(var Z=0;Z|=1&T,T>>>=1,Z<<=1,0<--_;);return Z>>>1}function Ce(T,_,Z){var K,R,M=new Array(b+1),N=0;for(K=1;K<=b;K++)M[K]=N=N+Z[K-1]<<1;for(R=0;R<=_;R++){var W=T[2*R+1];W!==0&&(T[2*R]=fe(M[W]++,W))}}function me(T){var _;for(_=0;_<d;_++)T.dyn_ltree[2*_]=0;for(_=0;_<c;_++)T.dyn_dtree[2*_]=0;for(_=0;_<g;_++)T.bl_tree[2*_]=0;T.dyn_ltree[2*F]=1,T.opt_len=T.static_len=0,T.last_lit=T.matches=0}function ee(T){8<T.bi_valid?H(T,T.bi_buf):0<T.bi_valid&&(T.pending_buf[T.pending++]=T.bi_buf),T.bi_buf=0,T.bi_valid=0}function le(T,_,Z,K){var R=2*_,M=2*Z;return T[R]<T[M]||T[R]===T[M]&&K[_]<=K[Z]}function re(T,_,Z){for(var K=T.heap[Z],R=Z<<1;R<=T.heap_len&&(R<T.heap_len&&le(_,T.heap[R+1],T.heap[R],T.depth)&&R++,!le(_,K,T.heap[R],T.depth));)T.heap[Z]=T.heap[R],Z=R,R<<=1;T.heap[Z]=K}function ve(T,_,Z){var K,R,M,N,W=0;if(T.last_lit!==0)for(;K=T.pending_buf[T.d_buf+2*W]<<8|T.pending_buf[T.d_buf+2*W+1],R=T.pending_buf[T.l_buf+W],W++,K===0?q(T,R,_):(q(T,(M=f[R])+h+1,_),(N=P[M])!==0&&J(T,R-=V[M],N),q(T,M=I(--K),Z),(N=j[M])!==0&&J(T,K-=Q[M],N)),W<T.last_lit;);q(T,F,_)}function Te(T,_){var 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svelte-dkgmtr">Bike & run workouts</div></div></button> <button class="export-option svelte-dkgmtr"><span class="export-icon svelte-dkgmtr">G</span> <div><div class="export-name svelte-dkgmtr">Garmin (.fit)</div> <div class="export-desc svelte-dkgmtr">All workout types</div></div></button> <button class="export-option svelte-dkgmtr"><span class="export-icon svelte-dkgmtr">E</span> <div><div class="export-name svelte-dkgmtr">ERG/MRC (.mrc)</div> <div class="export-desc svelte-dkgmtr">Bike workouts only</div></div></button></div>'),Lo=ue('<button class="clear-filter svelte-dkgmtr">Clear</button>'),Bo=ue('<div class="check-icon svelte-dkgmtr">✓</div>'),Mo=ue('<button><div> </div> <div class="sport-info svelte-dkgmtr"><div class="sport-name svelte-dkgmtr"> </div> <div class="sport-hours svelte-dkgmtr"> </div></div> <!></button>'),Oo=ue("<button> </button>"),zo=ue('<aside><div class="event-header svelte-dkgmtr"><h1 class="event-name svelte-dkgmtr"> </h1> <div class="event-date 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svelte-dkgmtr"><div class="stat-value svelte-dkgmtr"> </div> <div class="stat-label svelte-dkgmtr">Hours</div></div> <div class="stat-card svelte-dkgmtr"><div class="stat-value svelte-dkgmtr"> </div> <div class="stat-label svelte-dkgmtr">Workouts</div></div> <div class="stat-card svelte-dkgmtr"><div class="stat-value svelte-dkgmtr"> </div> <div class="stat-label svelte-dkgmtr">Days Left</div></div></div> <button class="settings-btn svelte-dkgmtr"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-dkgmtr"><path d="M12.22 2h-.44a2 2 0 0 0-2 2v.18a2 2 0 0 1-1 1.73l-.43.25a2 2 0 0 1-2 0l-.15-.08a2 2 0 0 0-2.73.73l-.22.38a2 2 0 0 0 .73 2.73l.15.1a2 2 0 0 1 1 1.72v.51a2 2 0 0 1-1 1.74l-.15.09a2 2 0 0 0-.73 2.73l.22.38a2 2 0 0 0 2.73.73l.15-.08a2 2 0 0 1 2 0l.43.25a2 2 0 0 1 1 1.73V20a2 2 0 0 0 2 2h.44a2 2 0 0 0 2-2v-.18a2 2 0 0 1 1-1.73l.43-.25a2 2 0 0 1 2 0l.15.08a2 2 0 0 0 2.73-.73l.22-.39a2 2 0 0 0-.73-2.73l-.15-.08a2 2 0 0 1-1-1.74v-.5a2 2 0 0 1 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class="settings-section-title svelte-1uhipit">Appearance</h4> <div class="theme-toggle svelte-1uhipit"><button><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><circle cx="12" cy="12" r="5"></circle><path d="M12 1v2M12 21v2M4.22 4.22l1.42 1.42M18.36 18.36l1.42 1.42M1 12h2M21 12h2M4.22 19.78l1.42-1.42M18.36 5.64l1.42-1.42"></path></svg> Light</button> <button><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 12.79A9 9 0 1 1 11.21 3 7 7 0 0 0 21 12.79z"></path></svg> Dark</button></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Distance Units</h4> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">Swim</span> <select class="settings-select svelte-1uhipit"><option>Meters</option><option>Yards</option></select></div> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">Bike</span> <select class="settings-select svelte-1uhipit"><option>Kilometers</option><option>Miles</option></select></div> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">Run</span> <select class="settings-select svelte-1uhipit"><option>Kilometers</option><option>Miles</option></select></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Calendar</h4> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">First day of week</span> <select class="settings-select svelte-1uhipit"><option>Monday</option><option>Sunday</option></select></div></div>',1),Yt=ue('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="number" class="zone-input svelte-1uhipit"/> <input type="number" class="zone-input svelte-1uhipit"/></div>'),Br=ue('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="text" class="pace-input svelte-1uhipit"/></div>'),Mr=ue('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Heart Rate Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Run LTHR</span> <input type="number" class="threshold-input svelte-1uhipit" min="100" max="220"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low</span><span>High</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your LTHR</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>30-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 15 minutes</li> <li class="svelte-1uhipit">Run as hard as you can sustain for 30 minutes</li> <li class="svelte-1uhipit">Your average HR for the last 20 minutes is your LTHR</li></ol></div></details></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Pace Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Threshold Pace</span> <input type="text" class="threshold-input svelte-1uhipit" placeholder="4:30"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span colspan="2">Pace/km</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your Threshold Pace</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>Option 1: Race-Based</strong></p> <ul class="svelte-1uhipit"><li class="svelte-1uhipit">Recent 5K race pace + 15-20 sec/km</li> <li class="svelte-1uhipit">Recent 10K race pace + 5-10 sec/km</li></ul> <p class="svelte-1uhipit"><strong>Option 2: 30-Minute Test</strong></p> <p class="svelte-1uhipit">Run 30 minutes at max sustainable effort. Average pace = threshold.</p></div></details></div>',1),Or=ue('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Heart Rate Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Bike LTHR</span> <input type="number" class="threshold-input svelte-1uhipit" min="100" max="220"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low</span><span>High</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your LTHR</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>30-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 15 minutes</li> <li class="svelte-1uhipit">Bike as hard as you can sustain for 30 minutes</li> <li class="svelte-1uhipit">Your average HR for the last 20 minutes is your LTHR</li></ol> <p class="help-note svelte-1uhipit">Bike LTHR is typically 5-10 bpm lower than run.</p></div></details></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Power Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">FTP (watts)</span> <input type="number" class="threshold-input svelte-1uhipit" min="50" max="500"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low W</span><span>High W</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your FTP</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>20-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 20 minutes including a few hard efforts</li> <li class="svelte-1uhipit">Ride as hard as you can sustain for 20 minutes</li> <li class="svelte-1uhipit">FTP = Average power × 0.95</li></ol> <p class="svelte-1uhipit"><strong>Ramp Test:</strong> Most trainer apps (Zwift, TrainerRoad) have built-in FTP tests.</p></div></details></div>',1),zr=ue('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="text" class="pace-input svelte-1uhipit"/></div>'),Nr=ue('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Pace Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">CSS (per 100m)</span> <input type="text" class="threshold-input svelte-1uhipit" placeholder="1:45"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Offset</span><span>Pace/100</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your CSS</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>CSS Test (Critical Swim Speed):</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 10 minutes</li> <li class="svelte-1uhipit">Swim 400m all-out, record time (T400)</li> <li class="svelte-1uhipit">Rest 5-10 minutes</li> <li class="svelte-1uhipit">Swim 200m all-out, record time (T200)</li> <li class="svelte-1uhipit">CSS = (T400 - T200) ÷ 2 = pace per 100m</li></ol> <p class="svelte-1uhipit"><strong>Example:</strong> 400m in 6:40 (400s), 200m in 3:00 (180s)<br/> CSS = (400 - 180) ÷ 2 = 110 sec/100m = 1:50/100m</p></div></details></div>'),Wr=ue("<div> </div>"),Ur=ue(`<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Your Data</h4> <div class="data-explainer svelte-1uhipit"><p class="svelte-1uhipit">Your training data is stored <strong>only on this device</strong>, in your browser's
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r("uncompressedSize")).pipe(h.compressWorker(d)).pipe(new r("compressedSize")).withStreamInfo("compression",h)},a.exports=m},{"./external":6,"./stream/Crc32Probe":25,"./stream/DataLengthProbe":26,"./stream/DataWorker":27}],3:[function(t,a,i){var n=t("./stream/GenericWorker");i.STORE={magic:"\0\0",compressWorker:function(){return new n("STORE compression")},uncompressWorker:function(){return new n("STORE decompression")}},i.DEFLATE=t("./flate")},{"./flate":7,"./stream/GenericWorker":28}],4:[function(t,a,i){var n=t("./utils"),o=(function(){for(var l,r=[],m=0;m<256;m++){l=m;for(var v=0;v<8;v++)l=1&l?3988292384^l>>>1:l>>>1;r[m]=l}return r})();a.exports=function(l,r){return l!==void 0&&l.length?n.getTypeOf(l)!=="string"?(function(m,v,h,d){var c=o,g=d+h;m^=-1;for(var p=d;p<g;p++)m=m>>>8^c[255&(m^v[p])];return-1^m})(0|r,l,l.length,0):(function(m,v,h,d){var c=o,g=d+h;m^=-1;for(var p=d;p<g;p++)m=m>>>8^c[255&(m^v.charCodeAt(p))];return-1^m})(0|r,l,l.length,0):0}},{"./utils":32}],5:[function(t,a,i){i.base64=!1,i.binary=!1,i.dir=!1,i.createFolders=!0,i.date=null,i.compression=null,i.compressionOptions=null,i.comment=null,i.unixPermissions=null,i.dosPermissions=null},{}],6:[function(t,a,i){var n=null;n=typeof Promise<"u"?Promise:t("lie"),a.exports={Promise:n}},{lie:37}],7:[function(t,a,i){var n=typeof Uint8Array<"u"&&typeof Uint16Array<"u"&&typeof Uint32Array<"u",o=t("pako"),l=t("./utils"),r=t("./stream/GenericWorker"),m=n?"uint8array":"array";function v(h,d){r.call(this,"FlateWorker/"+h),this._pako=null,this._pakoAction=h,this._pakoOptions=d,this.meta={}}i.magic="\b\0",l.inherits(v,r),v.prototype.processChunk=function(h){this.meta=h.meta,this._pako===null&&this._createPako(),this._pako.push(l.transformTo(m,h.data),!1)},v.prototype.flush=function(){r.prototype.flush.call(this),this._pako===null&&this._createPako(),this._pako.push([],!0)},v.prototype.cleanUp=function(){r.prototype.cleanUp.call(this),this._pako=null},v.prototype._createPako=function(){this._pako=new o[this._pakoAction]({raw:!0,level:this._pakoOptions.level||-1});var h=this;this._pako.onData=function(d){h.push({data:d,meta:h.meta})}},i.compressWorker=function(h){return new v("Deflate",h)},i.uncompressWorker=function(){return new v("Inflate",{})}},{"./stream/GenericWorker":28,"./utils":32,pako:38}],8:[function(t,a,i){function n(c,g){var p,b="";for(p=0;p<g;p++)b+=String.fromCharCode(255&c),c>>>=8;return b}function o(c,g,p,b,y,w){var 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g=c.meta.percent||0,p=this.entriesCount,b=this._sources.length;this.accumulate?this.contentBuffer.push(c):(this.bytesWritten+=c.data.length,r.prototype.push.call(this,{data:c.data,meta:{currentFile:this.currentFile,percent:p?(g+100*(p-b-1))/p:100}}))},d.prototype.openedSource=function(c){this.currentSourceOffset=this.bytesWritten,this.currentFile=c.file.name;var g=this.streamFiles&&!c.file.dir;if(g){var p=o(c,g,!1,this.currentSourceOffset,this.zipPlatform,this.encodeFileName);this.push({data:p.fileRecord,meta:{percent:0}})}else this.accumulate=!0},d.prototype.closedSource=function(c){this.accumulate=!1;var g=this.streamFiles&&!c.file.dir,p=o(c,g,!0,this.currentSourceOffset,this.zipPlatform,this.encodeFileName);if(this.dirRecords.push(p.dirRecord),g)this.push({data:(function(b){return h.DATA_DESCRIPTOR+n(b.crc32,4)+n(b.compressedSize,4)+n(b.uncompressedSize,4)})(c),meta:{percent:100}});else for(this.push({data:p.fileRecord,meta:{percent:0}});this.contentBuffer.length;)this.push(this.contentBuffer.shift());this.currentFile=null},d.prototype.flush=function(){for(var c=this.bytesWritten,g=0;g<this.dirRecords.length;g++)this.push({data:this.dirRecords[g],meta:{percent:100}});var p=this.bytesWritten-c,b=(function(y,w,F,P,_){var N=l.transformTo("string",_(P));return h.CENTRAL_DIRECTORY_END+"\0\0\0\0"+n(y,2)+n(y,2)+n(w,4)+n(F,4)+n(N.length,2)+N})(this.dirRecords.length,p,c,this.zipComment,this.encodeFileName);this.push({data:b,meta:{percent:100}})},d.prototype.prepareNextSource=function(){this.previous=this._sources.shift(),this.openedSource(this.previous.streamInfo),this.isPaused?this.previous.pause():this.previous.resume()},d.prototype.registerPrevious=function(c){this._sources.push(c);var g=this;return c.on("data",function(p){g.processChunk(p)}),c.on("end",function(){g.closedSource(g.previous.streamInfo),g._sources.length?g.prepareNextSource():g.end()}),c.on("error",function(p){g.error(p)}),this},d.prototype.resume=function(){return!!r.prototype.resume.call(this)&&(!this.previous&&this._sources.length?(this.prepareNextSource(),!0):this.previous||this._sources.length||this.generatedError?void 0:(this.end(),!0))},d.prototype.error=function(c){var g=this._sources;if(!r.prototype.error.call(this,c))return!1;for(var p=0;p<g.length;p++)try{g[p].error(c)}catch{}return!0},d.prototype.lock=function(){r.prototype.lock.call(this);for(var c=this._sources,g=0;g<c.length;g++)c[g].lock()},a.exports=d},{"../crc32":4,"../signature":23,"../stream/GenericWorker":28,"../utf8":31,"../utils":32}],9:[function(t,a,i){var n=t("../compressions"),o=t("./ZipFileWorker");i.generateWorker=function(l,r,m){var v=new o(r.streamFiles,m,r.platform,r.encodeFileName),h=0;try{l.forEach(function(d,c){h++;var g=(function(w,F){var P=w||F,_=n[P];if(!_)throw new Error(P+" is not a valid compression method !");return _})(c.options.compression,r.compression),p=c.options.compressionOptions||r.compressionOptions||{},b=c.dir,y=c.date;c._compressWorker(g,p).withStreamInfo("file",{name:d,dir:b,date:y,comment:c.comment||"",unixPermissions:c.unixPermissions,dosPermissions:c.dosPermissions}).pipe(v)}),v.entriesCount=h}catch(d){v.error(d)}return v}},{"../compressions":3,"./ZipFileWorker":8}],10:[function(t,a,i){function n(){if(!(this instanceof n))return new n;if(arguments.length)throw new Error("The constructor with parameters has been removed in JSZip 3.0, please check the upgrade guide.");this.files=Object.create(null),this.comment=null,this.root="",this.clone=function(){var o=new n;for(var l in this)typeof this[l]!="function"&&(o[l]=this[l]);return o}}(n.prototype=t("./object")).loadAsync=t("./load"),n.support=t("./support"),n.defaults=t("./defaults"),n.version="3.10.1",n.loadAsync=function(o,l){return new n().loadAsync(o,l)},n.external=t("./external"),a.exports=n},{"./defaults":5,"./external":6,"./load":11,"./object":15,"./support":30}],11:[function(t,a,i){var n=t("./utils"),o=t("./external"),l=t("./utf8"),r=t("./zipEntries"),m=t("./stream/Crc32Probe"),v=t("./nodejsUtils");function h(d){return new o.Promise(function(c,g){var p=d.decompressed.getContentWorker().pipe(new m);p.on("error",function(b){g(b)}).on("end",function(){p.streamInfo.crc32!==d.decompressed.crc32?g(new Error("Corrupted zip : CRC32 mismatch")):c()}).resume()})}a.exports=function(d,c){var g=this;return c=n.extend(c||{},{base64:!1,checkCRC32:!1,optimizedBinaryString:!1,createFolders:!1,decodeFileName:l.utf8decode}),v.isNode&&v.isStream(d)?o.Promise.reject(new Error("JSZip can't accept a stream when loading a zip file.")):n.prepareContent("the loaded zip file",d,!0,c.optimizedBinaryString,c.base64).then(function(p){var b=new r(c);return b.load(p),b}).then(function(p){var b=[o.Promise.resolve(p)],y=p.files;if(c.checkCRC32)for(var w=0;w<y.length;w++)b.push(h(y[w]));return o.Promise.all(b)}).then(function(p){for(var b=p.shift(),y=b.files,w=0;w<y.length;w++){var F=y[w],P=F.fileNameStr,_=n.resolve(F.fileNameStr);g.file(_,F.decompressed,{binary:!0,optimizedBinaryString:!0,date:F.date,dir:F.dir,comment:F.fileCommentStr.length?F.fileCommentStr:null,unixPermissions:F.unixPermissions,dosPermissions:F.dosPermissions,createFolders:c.createFolders}),F.dir||(g.file(_).unsafeOriginalName=P)}return b.zipComment.length&&(g.comment=b.zipComment),g})}},{"./external":6,"./nodejsUtils":14,"./stream/Crc32Probe":25,"./utf8":31,"./utils":32,"./zipEntries":33}],12:[function(t,a,i){var n=t("../utils"),o=t("../stream/GenericWorker");function l(r,m){o.call(this,"Nodejs stream input adapter for 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v=this;l.on("data",function(h,d){v.push(h)||v._helper.pause(),m&&m(d)}).on("error",function(h){v.emit("error",h)}).on("end",function(){v.push(null)})}t("../utils").inherits(o,n),o.prototype._read=function(){this._helper.resume()},a.exports=o},{"../utils":32,"readable-stream":16}],14:[function(t,a,i){a.exports={isNode:typeof Buffer<"u",newBufferFrom:function(n,o){if(Buffer.from&&Buffer.from!==Uint8Array.from)return Buffer.from(n,o);if(typeof n=="number")throw new Error('The "data" argument must not be a number');return new Buffer(n,o)},allocBuffer:function(n){if(Buffer.alloc)return Buffer.alloc(n);var o=new Buffer(n);return o.fill(0),o},isBuffer:function(n){return Buffer.isBuffer(n)},isStream:function(n){return n&&typeof n.on=="function"&&typeof n.pause=="function"&&typeof n.resume=="function"}}},{}],15:[function(t,a,i){function n(_,N,I){var H,O=l.getTypeOf(N),q=l.extend(I||{},v);q.date=q.date||new Date,q.compression!==null&&(q.compression=q.compression.toUpperCase()),typeof 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Array(p.byteLength))},arraybuffer:m,uint8array:function(p){return new Uint8Array(p)},nodebuffer:function(p){return l.newBufferFrom(new Uint8Array(p))}},g.uint8array={string:d,array:function(p){return c(p,new Array(p.length))},arraybuffer:function(p){return p.buffer},uint8array:m,nodebuffer:function(p){return l.newBufferFrom(p)}},g.nodebuffer={string:d,array:function(p){return c(p,new Array(p.length))},arraybuffer:function(p){return g.nodebuffer.uint8array(p).buffer},uint8array:function(p){return c(p,new Uint8Array(p.length))},nodebuffer:m},i.transformTo=function(p,b){if(b=b||"",!p)return b;i.checkSupport(p);var y=i.getTypeOf(b);return g[y][p](b)},i.resolve=function(p){for(var b=p.split("/"),y=[],w=0;w<b.length;w++){var F=b[w];F==="."||F===""&&w!==0&&w!==b.length-1||(F===".."?y.pop():y.push(F))}return y.join("/")},i.getTypeOf=function(p){return typeof p=="string"?"string":Object.prototype.toString.call(p)==="[object 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Is it in a supported JavaScript type (String, Blob, ArrayBuffer, etc) ?"))})}},{"./base64":1,"./external":6,"./nodejsUtils":14,"./support":30,setimmediate:54}],33:[function(t,a,i){var n=t("./reader/readerFor"),o=t("./utils"),l=t("./signature"),r=t("./zipEntry"),m=t("./support");function v(h){this.files=[],this.loadOptions=h}v.prototype={checkSignature:function(h){if(!this.reader.readAndCheckSignature(h)){this.reader.index-=4;var d=this.reader.readString(4);throw new Error("Corrupted zip or bug: unexpected signature ("+o.pretty(d)+", expected "+o.pretty(h)+")")}},isSignature:function(h,d){var c=this.reader.index;this.reader.setIndex(h);var g=this.reader.readString(4)===d;return this.reader.setIndex(c),g},readBlockEndOfCentral:function(){this.diskNumber=this.reader.readInt(2),this.diskWithCentralDirStart=this.reader.readInt(2),this.centralDirRecordsOnThisDisk=this.reader.readInt(2),this.centralDirRecords=this.reader.readInt(2),this.centralDirSize=this.reader.readInt(4),this.centralDirOffset=this.reader.readInt(4),this.zipCommentLength=this.reader.readInt(2);var h=this.reader.readData(this.zipCommentLength),d=m.uint8array?"uint8array":"array",c=o.transformTo(d,h);this.zipComment=this.loadOptions.decodeFileName(c)},readBlockZip64EndOfCentral:function(){this.zip64EndOfCentralSize=this.reader.readInt(8),this.reader.skip(4),this.diskNumber=this.reader.readInt(4),this.diskWithCentralDirStart=this.reader.readInt(4),this.centralDirRecordsOnThisDisk=this.reader.readInt(8),this.centralDirRecords=this.reader.readInt(8),this.centralDirSize=this.reader.readInt(8),this.centralDirOffset=this.reader.readInt(8),this.zip64ExtensibleData={};for(var h,d,c,g=this.zip64EndOfCentralSize-44;0<g;)h=this.reader.readInt(2),d=this.reader.readInt(4),c=this.reader.readData(d),this.zip64ExtensibleData[h]={id:h,length:d,value:c}},readBlockZip64EndOfCentralLocator:function(){if(this.diskWithZip64CentralDirStart=this.reader.readInt(4),this.relativeOffsetEndOfZip64CentralDir=this.reader.readInt(8),this.disksCount=this.reader.readInt(4),1<this.disksCount)throw new Error("Multi-volumes zip are not supported")},readLocalFiles:function(){var h,d;for(h=0;h<this.files.length;h++)d=this.files[h],this.reader.setIndex(d.localHeaderOffset),this.checkSignature(l.LOCAL_FILE_HEADER),d.readLocalPart(this.reader),d.handleUTF8(),d.processAttributes()},readCentralDir:function(){var h;for(this.reader.setIndex(this.centralDirOffset);this.reader.readAndCheckSignature(l.CENTRAL_FILE_HEADER);)(h=new r({zip64:this.zip64},this.loadOptions)).readCentralPart(this.reader),this.files.push(h);if(this.centralDirRecords!==this.files.length&&this.centralDirRecords!==0&&this.files.length===0)throw new Error("Corrupted zip or bug: expected "+this.centralDirRecords+" records in central dir, got "+this.files.length)},readEndOfCentral:function(){var h=this.reader.lastIndexOfSignature(l.CENTRAL_DIRECTORY_END);if(h<0)throw this.isSignature(0,l.LOCAL_FILE_HEADER)?new Error("Corrupted zip: can't find end of central directory"):new Error("Can't find end of central directory : is this a zip file ? If it is, see https://stuk.github.io/jszip/documentation/howto/read_zip.html");this.reader.setIndex(h);var d=h;if(this.checkSignature(l.CENTRAL_DIRECTORY_END),this.readBlockEndOfCentral(),this.diskNumber===o.MAX_VALUE_16BITS||this.diskWithCentralDirStart===o.MAX_VALUE_16BITS||this.centralDirRecordsOnThisDisk===o.MAX_VALUE_16BITS||this.centralDirRecords===o.MAX_VALUE_16BITS||this.centralDirSize===o.MAX_VALUE_32BITS||this.centralDirOffset===o.MAX_VALUE_32BITS){if(this.zip64=!0,(h=this.reader.lastIndexOfSignature(l.ZIP64_CENTRAL_DIRECTORY_LOCATOR))<0)throw new Error("Corrupted zip: can't find the ZIP64 end of central directory locator");if(this.reader.setIndex(h),this.checkSignature(l.ZIP64_CENTRAL_DIRECTORY_LOCATOR),this.readBlockZip64EndOfCentralLocator(),!this.isSignature(this.relativeOffsetEndOfZip64CentralDir,l.ZIP64_CENTRAL_DIRECTORY_END)&&(this.relativeOffsetEndOfZip64CentralDir=this.reader.lastIndexOfSignature(l.ZIP64_CENTRAL_DIRECTORY_END),this.relativeOffsetEndOfZip64CentralDir<0))throw new Error("Corrupted zip: can't find the ZIP64 end of central directory");this.reader.setIndex(this.relativeOffsetEndOfZip64CentralDir),this.checkSignature(l.ZIP64_CENTRAL_DIRECTORY_END),this.readBlockZip64EndOfCentral()}var c=this.centralDirOffset+this.centralDirSize;this.zip64&&(c+=20,c+=12+this.zip64EndOfCentralSize);var g=d-c;if(0<g)this.isSignature(d,l.CENTRAL_FILE_HEADER)||(this.reader.zero=g);else if(g<0)throw new Error("Corrupted zip: missing "+Math.abs(g)+" bytes.")},prepareReader:function(h){this.reader=n(h)},load:function(h){this.prepareReader(h),this.readEndOfCentral(),this.readCentralDir(),this.readLocalFiles()}},a.exports=v},{"./reader/readerFor":22,"./signature":23,"./support":30,"./utils":32,"./zipEntry":34}],34:[function(t,a,i){var n=t("./reader/readerFor"),o=t("./utils"),l=t("./compressedObject"),r=t("./crc32"),m=t("./utf8"),v=t("./compressions"),h=t("./support");function d(c,g){this.options=c,this.loadOptions=g}d.prototype={isEncrypted:function(){return(1&this.bitFlag)==1},useUTF8:function(){return(2048&this.bitFlag)==2048},readLocalPart:function(c){var g,p;if(c.skip(22),this.fileNameLength=c.readInt(2),p=c.readInt(2),this.fileName=c.readData(this.fileNameLength),c.skip(p),this.compressedSize===-1||this.uncompressedSize===-1)throw new Error("Bug or corrupted zip : didn't get enough information from the central directory (compressedSize === -1 || uncompressedSize === -1)");if((g=(function(b){for(var y in v)if(Object.prototype.hasOwnProperty.call(v,y)&&v[y].magic===b)return v[y];return null})(this.compressionMethod))===null)throw new Error("Corrupted zip : compression "+o.pretty(this.compressionMethod)+" unknown (inner file : "+o.transformTo("string",this.fileName)+")");this.decompressed=new l(this.compressedSize,this.uncompressedSize,this.crc32,g,c.readData(this.compressedSize))},readCentralPart:function(c){this.versionMadeBy=c.readInt(2),c.skip(2),this.bitFlag=c.readInt(2),this.compressionMethod=c.readString(2),this.date=c.readDate(),this.crc32=c.readInt(4),this.compressedSize=c.readInt(4),this.uncompressedSize=c.readInt(4);var g=c.readInt(2);if(this.extraFieldsLength=c.readInt(2),this.fileCommentLength=c.readInt(2),this.diskNumberStart=c.readInt(2),this.internalFileAttributes=c.readInt(2),this.externalFileAttributes=c.readInt(4),this.localHeaderOffset=c.readInt(4),this.isEncrypted())throw new Error("Encrypted zip are not supported");c.skip(g),this.readExtraFields(c),this.parseZIP64ExtraField(c),this.fileComment=c.readData(this.fileCommentLength)},processAttributes:function(){this.unixPermissions=null,this.dosPermissions=null;var c=this.versionMadeBy>>8;this.dir=!!(16&this.externalFileAttributes),c==0&&(this.dosPermissions=63&this.externalFileAttributes),c==3&&(this.unixPermissions=this.externalFileAttributes>>16&65535),this.dir||this.fileNameStr.slice(-1)!=="/"||(this.dir=!0)},parseZIP64ExtraField:function(){if(this.extraFields[1]){var c=n(this.extraFields[1].value);this.uncompressedSize===o.MAX_VALUE_32BITS&&(this.uncompressedSize=c.readInt(8)),this.compressedSize===o.MAX_VALUE_32BITS&&(this.compressedSize=c.readInt(8)),this.localHeaderOffset===o.MAX_VALUE_32BITS&&(this.localHeaderOffset=c.readInt(8)),this.diskNumberStart===o.MAX_VALUE_32BITS&&(this.diskNumberStart=c.readInt(4))}},readExtraFields:function(c){var g,p,b,y=c.index+this.extraFieldsLength;for(this.extraFields||(this.extraFields={});c.index+4<y;)g=c.readInt(2),p=c.readInt(2),b=c.readData(p),this.extraFields[g]={id:g,length:p,value:b};c.setIndex(y)},handleUTF8:function(){var c=h.uint8array?"uint8array":"array";if(this.useUTF8())this.fileNameStr=m.utf8decode(this.fileName),this.fileCommentStr=m.utf8decode(this.fileComment);else{var g=this.findExtraFieldUnicodePath();if(g!==null)this.fileNameStr=g;else{var p=o.transformTo(c,this.fileName);this.fileNameStr=this.loadOptions.decodeFileName(p)}var b=this.findExtraFieldUnicodeComment();if(b!==null)this.fileCommentStr=b;else{var y=o.transformTo(c,this.fileComment);this.fileCommentStr=this.loadOptions.decodeFileName(y)}}},findExtraFieldUnicodePath:function(){var c=this.extraFields[28789];if(c){var g=n(c.value);return g.readInt(1)!==1||r(this.fileName)!==g.readInt(4)?null:m.utf8decode(g.readData(c.length-5))}return null},findExtraFieldUnicodeComment:function(){var c=this.extraFields[25461];if(c){var g=n(c.value);return g.readInt(1)!==1||r(this.fileComment)!==g.readInt(4)?null:m.utf8decode(g.readData(c.length-5))}return null}},a.exports=d},{"./compressedObject":2,"./compressions":3,"./crc32":4,"./reader/readerFor":22,"./support":30,"./utf8":31,"./utils":32}],35:[function(t,a,i){function n(g,p,b){this.name=g,this.dir=b.dir,this.date=b.date,this.comment=b.comment,this.unixPermissions=b.unixPermissions,this.dosPermissions=b.dosPermissions,this._data=p,this._dataBinary=b.binary,this.options={compression:b.compression,compressionOptions:b.compressionOptions}}var o=t("./stream/StreamHelper"),l=t("./stream/DataWorker"),r=t("./utf8"),m=t("./compressedObject"),v=t("./stream/GenericWorker");n.prototype={internalStream:function(g){var p=null,b="string";try{if(!g)throw new Error("No output type specified.");var y=(b=g.toLowerCase())==="string"||b==="text";b!=="binarystring"&&b!=="text"||(b="string"),p=this._decompressWorker();var w=!this._dataBinary;w&&!y&&(p=p.pipe(new r.Utf8EncodeWorker)),!w&&y&&(p=p.pipe(new r.Utf8DecodeWorker))}catch(F){(p=new v("error")).error(F)}return new o(p,b,"")},async:function(g,p){return this.internalStream(g).accumulate(p)},nodeStream:function(g,p){return this.internalStream(g||"nodebuffer").toNodejsStream(p)},_compressWorker:function(g,p){if(this._data instanceof m&&this._data.compression.magic===g.magic)return this._data.getCompressedWorker();var b=this._decompressWorker();return this._dataBinary||(b=b.pipe(new r.Utf8EncodeWorker)),m.createWorkerFrom(b,g,p)},_decompressWorker:function(){return this._data instanceof m?this._data.getContentWorker():this._data instanceof v?this._data:new l(this._data)}};for(var h=["asText","asBinary","asNodeBuffer","asUint8Array","asArrayBuffer"],d=function(){throw new Error("This method has been removed in JSZip 3.0, please check the upgrade guide.")},c=0;c<h.length;c++)n.prototype[h[c]]=d;a.exports=n},{"./compressedObject":2,"./stream/DataWorker":27,"./stream/GenericWorker":28,"./stream/StreamHelper":29,"./utf8":31}],36:[function(t,a,i){(function(n){var o,l,r=n.MutationObserver||n.WebKitMutationObserver;if(r){var m=0,v=new r(g),h=n.document.createTextNode("");v.observe(h,{characterData:!0}),o=function(){h.data=m=++m%2}}else if(n.setImmediate||n.MessageChannel===void 0)o="document"in n&&"onreadystatechange"in n.document.createElement("script")?function(){var p=n.document.createElement("script");p.onreadystatechange=function(){g(),p.onreadystatechange=null,p.parentNode.removeChild(p),p=null},n.document.documentElement.appendChild(p)}:function(){setTimeout(g,0)};else{var d=new n.MessageChannel;d.port1.onmessage=g,o=function(){d.port2.postMessage(0)}}var c=[];function g(){var p,b;l=!0;for(var y=c.length;y;){for(b=c,c=[],p=-1;++p<y;)b[p]();y=c.length}l=!1}a.exports=function(p){c.push(p)!==1||l||o()}}).call(this,typeof Ft<"u"?Ft:typeof self<"u"?self:typeof window<"u"?window:{})},{}],37:[function(t,a,i){var n=t("immediate");function o(){}var l={},r=["REJECTED"],m=["FULFILLED"],v=["PENDING"];function h(y){if(typeof y!="function")throw new TypeError("resolver must be a function");this.state=v,this.queue=[],this.outcome=void 0,y!==o&&p(this,y)}function d(y,w,F){this.promise=y,typeof w=="function"&&(this.onFulfilled=w,this.callFulfilled=this.otherCallFulfilled),typeof F=="function"&&(this.onRejected=F,this.callRejected=this.otherCallRejected)}function c(y,w,F){n(function(){var P;try{P=w(F)}catch(_){return l.reject(y,_)}P===y?l.reject(y,new TypeError("Cannot resolve promise with itself")):l.resolve(y,P)})}function g(y){var w=y&&y.then;if(y&&(typeof y=="object"||typeof y=="function")&&typeof w=="function")return function(){w.apply(y,arguments)}}function p(y,w){var F=!1;function P(I){F||(F=!0,l.reject(y,I))}function _(I){F||(F=!0,l.resolve(y,I))}var N=b(function(){w(_,P)});N.status==="error"&&P(N.value)}function b(y,w){var F={};try{F.value=y(w),F.status="success"}catch(P){F.status="error",F.value=P}return F}(a.exports=h).prototype.finally=function(y){if(typeof y!="function")return this;var w=this.constructor;return this.then(function(F){return w.resolve(y()).then(function(){return F})},function(F){return w.resolve(y()).then(function(){throw F})})},h.prototype.catch=function(y){return this.then(null,y)},h.prototype.then=function(y,w){if(typeof y!="function"&&this.state===m||typeof w!="function"&&this.state===r)return this;var F=new this.constructor(o);return this.state!==v?c(F,this.state===m?y:w,this.outcome):this.queue.push(new d(F,y,w)),F},d.prototype.callFulfilled=function(y){l.resolve(this.promise,y)},d.prototype.otherCallFulfilled=function(y){c(this.promise,this.onFulfilled,y)},d.prototype.callRejected=function(y){l.reject(this.promise,y)},d.prototype.otherCallRejected=function(y){c(this.promise,this.onRejected,y)},l.resolve=function(y,w){var F=b(g,w);if(F.status==="error")return l.reject(y,F.value);var P=F.value;if(P)p(y,P);else{y.state=m,y.outcome=w;for(var _=-1,N=y.queue.length;++_<N;)y.queue[_].callFulfilled(w)}return y},l.reject=function(y,w){y.state=r,y.outcome=w;for(var F=-1,P=y.queue.length;++F<P;)y.queue[F].callRejected(w);return y},h.resolve=function(y){return y instanceof this?y:l.resolve(new this(o),y)},h.reject=function(y){var w=new this(o);return l.reject(w,y)},h.all=function(y){var w=this;if(Object.prototype.toString.call(y)!=="[object Array]")return this.reject(new TypeError("must be an array"));var F=y.length,P=!1;if(!F)return this.resolve([]);for(var _=new Array(F),N=0,I=-1,H=new 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o.Buf16(2*P+1),ne(this.depth),this.l_buf=0,this.lit_bufsize=0,this.last_lit=0,this.d_buf=0,this.opt_len=0,this.static_len=0,this.matches=0,this.insert=0,this.bi_buf=0,this.bi_valid=0}function re(u){var z;return u&&u.state?(u.total_in=u.total_out=0,u.data_type=y,(z=u.state).pending=0,z.pending_out=0,z.wrap<0&&(z.wrap=-z.wrap),z.status=z.wrap?k:j,u.adler=z.wrap===2?0:1,z.last_flush=h,l._tr_init(z),c):ye(u,g)}function ve(u){var z=re(u);return z===c&&(function(M){M.window_size=2*M.w_size,ne(M.head),M.max_lazy_match=n[M.level].max_lazy,M.good_match=n[M.level].good_length,M.nice_match=n[M.level].nice_length,M.max_chain_length=n[M.level].max_chain,M.strstart=0,M.block_start=0,M.lookahead=0,M.insert=0,M.match_length=M.prev_length=O-1,M.match_available=0,M.ins_h=0})(u.state),z}function Te(u,z,M,C,T,x){if(!u)return g;var G=1;if(z===p&&(z=6),C<0?(G=0,C=-C):15<C&&(G=2,C-=16),T<1||F<T||M!==w||C<8||15<C||z<0||9<z||x<0||b<x)return ye(u,g);C===8&&(C=9);var Z=new 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u.insert=0,z===d?(S(u,!0),u.strm.avail_out===0?ce:Y):(u.strstart>u.block_start&&(S(u,!1),u.strm.avail_out),f)}),new $(4,4,8,4,Ce),new $(4,5,16,8,Ce),new $(4,6,32,32,Ce),new $(4,4,16,16,fe),new $(8,16,32,32,fe),new $(8,16,128,128,fe),new $(8,32,128,256,fe),new $(32,128,258,1024,fe),new $(32,258,258,4096,fe)],i.deflateInit=function(u,z){return Te(u,z,w,15,8,0)},i.deflateInit2=Te,i.deflateReset=ve,i.deflateResetKeep=re,i.deflateSetHeader=function(u,z){return u&&u.state?u.state.wrap!==2?g:(u.state.gzhead=z,c):g},i.deflate=function(u,z){var M,C,T,x;if(!u||!u.state||5<z||z<0)return u?ye(u,g):g;if(C=u.state,!u.output||!u.input&&u.avail_in!==0||C.status===666&&z!==d)return 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u.avail_out===0&&(C.last_flush=-1),c;if(Z===K&&(z===1?l._tr_align(C):z!==5&&(l._tr_stored_block(C,0,0,!1),z===3&&(ne(C.head),C.lookahead===0&&(C.strstart=0,C.block_start=0,C.insert=0))),R(u),u.avail_out===0))return C.last_flush=-1,c}return z!==d?c:C.wrap<=0?1:(C.wrap===2?(X(C,255&u.adler),X(C,u.adler>>8&255),X(C,u.adler>>16&255),X(C,u.adler>>24&255),X(C,255&u.total_in),X(C,u.total_in>>8&255),X(C,u.total_in>>16&255),X(C,u.total_in>>24&255)):(J(C,u.adler>>>16),J(C,65535&u.adler)),R(u),0<C.wrap&&(C.wrap=-C.wrap),C.pending!==0?c:1)},i.deflateEnd=function(u){var z;return u&&u.state?(z=u.state.status)!==k&&z!==69&&z!==73&&z!==91&&z!==103&&z!==j&&z!==666?ye(u,g):(u.state=null,z===j?ye(u,-3):c):g},i.deflateSetDictionary=function(u,z){var M,C,T,x,G,Z,E,D,W=z.length;if(!u||!u.state||(x=(M=u.state).wrap)===2||x===1&&M.status!==k||M.lookahead)return g;for(x===1&&(u.adler=r(u.adler,z,W,0)),M.wrap=0,W>=M.w_size&&(x===0&&(ne(M.head),M.strstart=0,M.block_start=0,M.insert=0),D=new o.Buf8(M.w_size),o.arraySet(D,z,W-M.w_size,M.w_size,0),z=D,W=M.w_size),G=u.avail_in,Z=u.next_in,E=u.input,u.avail_in=W,u.next_in=0,u.input=z,me(M);M.lookahead>=O;){for(C=M.strstart,T=M.lookahead-(O-1);M.ins_h=(M.ins_h<<M.hash_shift^M.window[C+O-1])&M.hash_mask,M.prev[C&M.w_mask]=M.head[M.ins_h],M.head[M.ins_h]=C,C++,--T;);M.strstart=C,M.lookahead=O-1,me(M)}return M.strstart+=M.lookahead,M.block_start=M.strstart,M.insert=M.lookahead,M.lookahead=0,M.match_length=M.prev_length=O-1,M.match_available=0,u.next_in=Z,u.input=E,u.avail_in=G,M.wrap=x,c},i.deflateInfo="pako deflate (from Nodeca project)"},{"../utils/common":41,"./adler32":43,"./crc32":45,"./messages":51,"./trees":52}],47:[function(t,a,i){a.exports=function(){this.text=0,this.time=0,this.xflags=0,this.os=0,this.extra=null,this.extra_len=0,this.name="",this.comment="",this.hcrc=0,this.done=!1}},{}],48:[function(t,a,i){a.exports=function(n,o){var l,r,m,v,h,d,c,g,p,b,y,w,F,P,_,N,I,H,O,q,se,k,j,f,K;l=n.state,r=n.next_in,f=n.input,m=r+(n.avail_in-5),v=n.next_out,K=n.output,h=v-(o-n.avail_out),d=v+(n.avail_out-257),c=l.dmax,g=l.wsize,p=l.whave,b=l.wnext,y=l.window,w=l.hold,F=l.bits,P=l.lencode,_=l.distcode,N=(1<<l.lenbits)-1,I=(1<<l.distbits)-1;e:do{F<15&&(w+=f[r++]<<F,F+=8,w+=f[r++]<<F,F+=8),H=P[w&N];s:for(;;){if(w>>>=O=H>>>24,F-=O,(O=H>>>16&255)===0)K[v++]=65535&H;else{if(!(16&O)){if((64&O)==0){H=P[(65535&H)+(w&(1<<O)-1)];continue s}if(32&O){l.mode=12;break e}n.msg="invalid literal/length code",l.mode=30;break e}q=65535&H,(O&=15)&&(F<O&&(w+=f[r++]<<F,F+=8),q+=w&(1<<O)-1,w>>>=O,F-=O),F<15&&(w+=f[r++]<<F,F+=8,w+=f[r++]<<F,F+=8),H=_[w&I];t:for(;;){if(w>>>=O=H>>>24,F-=O,!(16&(O=H>>>16&255))){if((64&O)==0){H=_[(65535&H)+(w&(1<<O)-1)];continue t}n.msg="invalid distance code",l.mode=30;break e}if(se=65535&H,F<(O&=15)&&(w+=f[r++]<<F,(F+=8)<O&&(w+=f[r++]<<F,F+=8)),c<(se+=w&(1<<O)-1)){n.msg="invalid distance too far back",l.mode=30;break 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k&&k.state?(K=k.state,j<0?(f=0,j=-j):(f=1+(j>>4),j<48&&(j&=15)),j&&(j<8||15<j)?c:(K.window!==null&&K.wbits!==j&&(K.window=null),K.wrap=f,K.wbits=j,P(k))):c}function N(k,j){var f,K;return k?(K=new w,(k.state=K).window=null,(f=_(k,j))!==d&&(k.state=null),f):c}var I,H,O=!0;function q(k){if(O){var j;for(I=new n.Buf32(512),H=new n.Buf32(32),j=0;j<144;)k.lens[j++]=8;for(;j<256;)k.lens[j++]=9;for(;j<280;)k.lens[j++]=7;for(;j<288;)k.lens[j++]=8;for(m(v,k.lens,0,288,I,0,k.work,{bits:9}),j=0;j<32;)k.lens[j++]=5;m(h,k.lens,0,32,H,0,k.work,{bits:5}),O=!1}k.lencode=I,k.lenbits=9,k.distcode=H,k.distbits=5}function se(k,j,f,K){var ce,Y=k.state;return Y.window===null&&(Y.wsize=1<<Y.wbits,Y.wnext=0,Y.whave=0,Y.window=new 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e;Q--,R+=K[Y++]<<S,S+=8}if(2&f.wrap&&R===35615){x[f.check=0]=255&R,x[1]=R>>>8&255,f.check=l(f.check,x,2,0),S=R=0,f.mode=2;break}if(f.flags=0,f.head&&(f.head.done=!1),!(1&f.wrap)||(((255&R)<<8)+(R>>8))%31){k.msg="incorrect header check",f.mode=30;break}if((15&R)!=8){k.msg="unknown compression method",f.mode=30;break}if(S-=4,u=8+(15&(R>>>=4)),f.wbits===0)f.wbits=u;else if(u>f.wbits){k.msg="invalid window size",f.mode=30;break}f.dmax=1<<u,k.adler=f.check=1,f.mode=512&R?10:12,S=R=0;break;case 2:for(;S<16;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}if(f.flags=R,(255&f.flags)!=8){k.msg="unknown compression method",f.mode=30;break}if(57344&f.flags){k.msg="unknown header flags set",f.mode=30;break}f.head&&(f.head.text=R>>8&1),512&f.flags&&(x[0]=255&R,x[1]=R>>>8&255,f.check=l(f.check,x,2,0)),S=R=0,f.mode=3;case 3:for(;S<32;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}f.head&&(f.head.time=R),512&f.flags&&(x[0]=255&R,x[1]=R>>>8&255,x[2]=R>>>16&255,x[3]=R>>>24&255,f.check=l(f.check,x,4,0)),S=R=0,f.mode=4;case 4:for(;S<16;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}f.head&&(f.head.xflags=255&R,f.head.os=R>>8),512&f.flags&&(x[0]=255&R,x[1]=R>>>8&255,f.check=l(f.check,x,2,0)),S=R=0,f.mode=5;case 5:if(1024&f.flags){for(;S<16;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}f.length=R,f.head&&(f.head.extra_len=R),512&f.flags&&(x[0]=255&R,x[1]=R>>>8&255,f.check=l(f.check,x,2,0)),S=R=0}else f.head&&(f.head.extra=null);f.mode=6;case 6:if(1024&f.flags&&(Q<(V=f.length)&&(V=Q),V&&(f.head&&(u=f.head.extra_len-f.length,f.head.extra||(f.head.extra=new Array(f.head.extra_len)),n.arraySet(f.head.extra,K,Y,V,u)),512&f.flags&&(f.check=l(f.check,K,V,Y)),Q-=V,Y+=V,f.length-=V),f.length))break e;f.length=0,f.mode=7;case 7:if(2048&f.flags){if(Q===0)break e;for(V=0;u=K[Y+V++],f.head&&u&&f.length<65536&&(f.head.name+=String.fromCharCode(u)),u&&V<Q;);if(512&f.flags&&(f.check=l(f.check,K,V,Y)),Q-=V,Y+=V,u)break e}else f.head&&(f.head.name=null);f.length=0,f.mode=8;case 8:if(4096&f.flags){if(Q===0)break e;for(V=0;u=K[Y+V++],f.head&&u&&f.length<65536&&(f.head.comment+=String.fromCharCode(u)),u&&V<Q;);if(512&f.flags&&(f.check=l(f.check,K,V,Y)),Q-=V,Y+=V,u)break e}else f.head&&(f.head.comment=null);f.mode=9;case 9:if(512&f.flags){for(;S<16;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}if(R!==(65535&f.check)){k.msg="header crc mismatch",f.mode=30;break}S=R=0}f.head&&(f.head.hcrc=f.flags>>9&1,f.head.done=!0),k.adler=f.check=0,f.mode=12;break;case 10:for(;S<32;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}k.adler=f.check=y(R),S=R=0,f.mode=11;case 11:if(f.havedict===0)return k.next_out=ye,k.avail_out=ne,k.next_in=Y,k.avail_in=Q,f.hold=R,f.bits=S,2;k.adler=f.check=1,f.mode=12;case 12:if(j===5||j===6)break e;case 13:if(f.last){R>>>=7&S,S-=7&S,f.mode=27;break}for(;S<3;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}switch(f.last=1&R,S-=1,3&(R>>>=1)){case 0:f.mode=14;break;case 1:if(q(f),f.mode=20,j!==6)break;R>>>=2,S-=2;break e;case 2:f.mode=17;break;case 3:k.msg="invalid block type",f.mode=30}R>>>=2,S-=2;break;case 14:for(R>>>=7&S,S-=7&S;S<32;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}if((65535&R)!=(R>>>16^65535)){k.msg="invalid stored block lengths",f.mode=30;break}if(f.length=65535&R,S=R=0,f.mode=15,j===6)break e;case 15:f.mode=16;case 16:if(V=f.length){if(Q<V&&(V=Q),ne<V&&(V=ne),V===0)break e;n.arraySet(ce,K,Y,V,ye),Q-=V,Y+=V,ne-=V,ye+=V,f.length-=V;break}f.mode=12;break;case 17:for(;S<14;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}if(f.nlen=257+(31&R),R>>>=5,S-=5,f.ndist=1+(31&R),R>>>=5,S-=5,f.ncode=4+(15&R),R>>>=4,S-=4,286<f.nlen||30<f.ndist){k.msg="too many length or distance symbols",f.mode=30;break}f.have=0,f.mode=18;case 18:for(;f.have<f.ncode;){for(;S<3;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}f.lens[G[f.have++]]=7&R,R>>>=3,S-=3}for(;f.have<19;)f.lens[G[f.have++]]=0;if(f.lencode=f.lendyn,f.lenbits=7,M={bits:f.lenbits},z=m(0,f.lens,0,19,f.lencode,0,f.work,M),f.lenbits=M.bits,z){k.msg="invalid code lengths set",f.mode=30;break}f.have=0,f.mode=19;case 19:for(;f.have<f.nlen+f.ndist;){for(;$=(T=f.lencode[R&(1<<f.lenbits)-1])>>>16&255,ie=65535&T,!((fe=T>>>24)<=S);){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}if(ie<16)R>>>=fe,S-=fe,f.lens[f.have++]=ie;else{if(ie===16){for(C=fe+2;S<C;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}if(R>>>=fe,S-=fe,f.have===0){k.msg="invalid bit length repeat",f.mode=30;break}u=f.lens[f.have-1],V=3+(3&R),R>>>=2,S-=2}else if(ie===17){for(C=fe+3;S<C;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}S-=fe,u=0,V=3+(7&(R>>>=fe)),R>>>=3,S-=3}else{for(C=fe+7;S<C;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}S-=fe,u=0,V=11+(127&(R>>>=fe)),R>>>=7,S-=7}if(f.have+V>f.nlen+f.ndist){k.msg="invalid bit length repeat",f.mode=30;break}for(;V--;)f.lens[f.have++]=u}}if(f.mode===30)break;if(f.lens[256]===0){k.msg="invalid code -- missing end-of-block",f.mode=30;break}if(f.lenbits=9,M={bits:f.lenbits},z=m(v,f.lens,0,f.nlen,f.lencode,0,f.work,M),f.lenbits=M.bits,z){k.msg="invalid literal/lengths set",f.mode=30;break}if(f.distbits=6,f.distcode=f.distdyn,M={bits:f.distbits},z=m(h,f.lens,f.nlen,f.ndist,f.distcode,0,f.work,M),f.distbits=M.bits,z){k.msg="invalid distances set",f.mode=30;break}if(f.mode=20,j===6)break e;case 20:f.mode=21;case 21:if(6<=Q&&258<=ne){k.next_out=ye,k.avail_out=ne,k.next_in=Y,k.avail_in=Q,f.hold=R,f.bits=S,r(k,J),ye=k.next_out,ce=k.output,ne=k.avail_out,Y=k.next_in,K=k.input,Q=k.avail_in,R=f.hold,S=f.bits,f.mode===12&&(f.back=-1);break}for(f.back=0;$=(T=f.lencode[R&(1<<f.lenbits)-1])>>>16&255,ie=65535&T,!((fe=T>>>24)<=S);){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}if($&&(240&$)==0){for(re=fe,ve=$,Te=ie;$=(T=f.lencode[Te+((R&(1<<re+ve)-1)>>re)])>>>16&255,ie=65535&T,!(re+(fe=T>>>24)<=S);){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}R>>>=re,S-=re,f.back+=re}if(R>>>=fe,S-=fe,f.back+=fe,f.length=ie,$===0){f.mode=26;break}if(32&$){f.back=-1,f.mode=12;break}if(64&$){k.msg="invalid literal/length code",f.mode=30;break}f.extra=15&$,f.mode=22;case 22:if(f.extra){for(C=f.extra;S<C;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}f.length+=R&(1<<f.extra)-1,R>>>=f.extra,S-=f.extra,f.back+=f.extra}f.was=f.length,f.mode=23;case 23:for(;$=(T=f.distcode[R&(1<<f.distbits)-1])>>>16&255,ie=65535&T,!((fe=T>>>24)<=S);){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}if((240&$)==0){for(re=fe,ve=$,Te=ie;$=(T=f.distcode[Te+((R&(1<<re+ve)-1)>>re)])>>>16&255,ie=65535&T,!(re+(fe=T>>>24)<=S);){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}R>>>=re,S-=re,f.back+=re}if(R>>>=fe,S-=fe,f.back+=fe,64&$){k.msg="invalid distance code",f.mode=30;break}f.offset=ie,f.extra=15&$,f.mode=24;case 24:if(f.extra){for(C=f.extra;S<C;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}f.offset+=R&(1<<f.extra)-1,R>>>=f.extra,S-=f.extra,f.back+=f.extra}if(f.offset>f.dmax){k.msg="invalid distance too far back",f.mode=30;break}f.mode=25;case 25:if(ne===0)break e;if(V=J-ne,f.offset>V){if((V=f.offset-V)>f.whave&&f.sane){k.msg="invalid distance too far back",f.mode=30;break}me=V>f.wnext?(V-=f.wnext,f.wsize-V):f.wnext-V,V>f.length&&(V=f.length),Ce=f.window}else Ce=ce,me=ye-f.offset,V=f.length;for(ne<V&&(V=ne),ne-=V,f.length-=V;ce[ye++]=Ce[me++],--V;);f.length===0&&(f.mode=21);break;case 26:if(ne===0)break e;ce[ye++]=f.length,ne--,f.mode=21;break;case 27:if(f.wrap){for(;S<32;){if(Q===0)break e;Q--,R|=K[Y++]<<S,S+=8}if(J-=ne,k.total_out+=J,f.total+=J,J&&(k.adler=f.check=f.flags?l(f.check,ce,J,ye-J):o(f.check,ce,J,ye-J)),J=ne,(f.flags?R:y(R))!==f.check){k.msg="incorrect data check",f.mode=30;break}S=R=0}f.mode=28;case 28:if(f.wrap&&f.flags){for(;S<32;){if(Q===0)break e;Q--,R+=K[Y++]<<S,S+=8}if(R!==(4294967295&f.total)){k.msg="incorrect length check",f.mode=30;break}S=R=0}f.mode=29;case 29:z=1;break e;case 30:z=-3;break e;case 31:return-4;default:return c}return k.next_out=ye,k.avail_out=ne,k.next_in=Y,k.avail_in=Q,f.hold=R,f.bits=S,(f.wsize||J!==k.avail_out&&f.mode<30&&(f.mode<27||j!==4))&&se(k,k.output,k.next_out,J-k.avail_out)?(f.mode=31,-4):(X-=k.avail_in,J-=k.avail_out,k.total_in+=X,k.total_out+=J,f.total+=J,f.wrap&&J&&(k.adler=f.check=f.flags?l(f.check,ce,J,k.next_out-J):o(f.check,ce,J,k.next_out-J)),k.data_type=f.bits+(f.last?64:0)+(f.mode===12?128:0)+(f.mode===20||f.mode===15?256:0),(X==0&&J===0||j===4)&&z===d&&(z=-5),z)},i.inflateEnd=function(k){if(!k||!k.state)return c;var j=k.state;return j.window&&(j.window=null),k.state=null,d},i.inflateGetHeader=function(k,j){var f;return k&&k.state?(2&(f=k.state).wrap)==0?c:((f.head=j).done=!1,d):c},i.inflateSetDictionary=function(k,j){var f,K=j.length;return k&&k.state?(f=k.state).wrap!==0&&f.mode!==11?c:f.mode===11&&o(1,j,K,0)!==f.check?-3:se(k,j,K,K)?(f.mode=31,-4):(f.havedict=1,d):c},i.inflateInfo="pako inflate (from Nodeca project)"},{"../utils/common":41,"./adler32":43,"./crc32":45,"./inffast":48,"./inftrees":50}],50:[function(t,a,i){var n=t("../utils/common"),o=[3,4,5,6,7,8,9,10,11,13,15,17,19,23,27,31,35,43,51,59,67,83,99,115,131,163,195,227,258,0,0],l=[16,16,16,16,16,16,16,16,17,17,17,17,18,18,18,18,19,19,19,19,20,20,20,20,21,21,21,21,16,72,78],r=[1,2,3,4,5,7,9,13,17,25,33,49,65,97,129,193,257,385,513,769,1025,1537,2049,3073,4097,6145,8193,12289,16385,24577,0,0],m=[16,16,16,16,17,17,18,18,19,19,20,20,21,21,22,22,23,23,24,24,25,25,26,26,27,27,28,28,29,29,64,64];a.exports=function(v,h,d,c,g,p,b,y){var w,F,P,_,N,I,H,O,q,se=y.bits,k=0,j=0,f=0,K=0,ce=0,Y=0,ye=0,Q=0,ne=0,R=0,S=null,X=0,J=new n.Buf16(16),V=new n.Buf16(16),me=null,Ce=0;for(k=0;k<=15;k++)J[k]=0;for(j=0;j<c;j++)J[h[d+j]]++;for(ce=se,K=15;1<=K&&J[K]===0;K--);if(K<ce&&(ce=K),K===0)return g[p++]=20971520,g[p++]=20971520,y.bits=1,0;for(f=1;f<K&&J[f]===0;f++);for(ce<f&&(ce=f),k=Q=1;k<=15;k++)if(Q<<=1,(Q-=J[k])<0)return-1;if(0<Q&&(v===0||K!==1))return-1;for(V[1]=0,k=1;k<15;k++)V[k+1]=V[k]+J[k];for(j=0;j<c;j++)h[d+j]!==0&&(b[V[h[d+j]]++]=j);if(I=v===0?(S=me=b,19):v===1?(S=o,X-=257,me=l,Ce-=257,256):(S=r,me=m,-1),k=f,N=p,ye=j=R=0,P=-1,_=(ne=1<<(Y=ce))-1,v===1&&852<ne||v===2&&592<ne)return 1;for(;;){for(H=k-ye,q=b[j]<I?(O=0,b[j]):b[j]>I?(O=me[Ce+b[j]],S[X+b[j]]):(O=96,0),w=1<<k-ye,f=F=1<<Y;g[N+(R>>ye)+(F-=w)]=H<<24|O<<16|q|0,F!==0;);for(w=1<<k-1;R&w;)w>>=1;if(w!==0?(R&=w-1,R+=w):R=0,j++,--J[k]==0){if(k===K)break;k=h[d+b[j]]}if(ce<k&&(R&_)!==P){for(ye===0&&(ye=ce),N+=f,Q=1<<(Y=k-ye);Y+ye<K&&!((Q-=J[Y+ye])<=0);)Y++,Q<<=1;if(ne+=1<<Y,v===1&&852<ne||v===2&&592<ne)return 1;g[P=R&_]=ce<<24|Y<<16|N-p|0}}return 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1-1.74l.15-.09a2 2 0 0 0 .73-2.73l-.22-.38a2 2 0 0 0-2.73-.73l-.15.08a2 2 0 0 1-2 0l-.43-.25a2 2 0 0 1-1-1.73V4a2 2 0 0 0-2-2z"></path><circle cx="12" cy="12" r="3"></circle></svg> Settings</button> <div class="export-section svelte-dkgmtr"><!> <div class="export-main svelte-dkgmtr"><button class="export-main-btn svelte-dkgmtr"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-dkgmtr"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="7 10 12 15 17 10"></polyline><line x1="12" y1="15" x2="12" y2="3"></line></svg> <div class="export-main-text svelte-dkgmtr"><span class="export-main-title svelte-dkgmtr">Export Plan</span> <span class="export-main-desc svelte-dkgmtr">Calendar, Zwift, Garmin, TrainerRoad</span></div> <svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2"><polyline points="6 9 12 15 18 9"></polyline></svg></button> <!></div> <button class="import-help-link svelte-dkgmtr"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-dkgmtr"><circle cx="12" cy="12" r="10"></circle><path d="M9.09 9a3 3 0 0 1 5.83 1c0 2-3 3-3 3"></path><line x1="12" y1="17" x2="12.01" y2="17"></line></svg> How to import workouts in training apps</button></div> <div class="sport-stats svelte-dkgmtr"><div class="sport-stats-header svelte-dkgmtr"><h3 class="svelte-dkgmtr">Filter by Sport</h3> <!></div> <!></div> <div class="filters-section svelte-dkgmtr"><h3 class="svelte-dkgmtr">Filter by Status</h3> <div class="filter-group svelte-dkgmtr"></div></div></aside>');function zo(e,s){ys(s,!0);const t=Pe(()=>()=>{let D=0,W=0,U=0;const ee={swim:0,bike:0,run:0,strength:0,brick:0,race:0};return s.plan.weeks?.forEach(he=>{he.days?.forEach(be=>{be.workouts?.forEach(ge=>{ge.sport!=="rest"&&(D++,s.completed[ge.id]&&W++,ge.durationMinutes&&(U+=ge.durationMinutes,ee[ge.sport]!==void 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svelte-1uhipit">Bike</span> <select class="settings-select svelte-1uhipit"><option>Kilometers</option><option>Miles</option></select></div> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">Run</span> <select class="settings-select svelte-1uhipit"><option>Kilometers</option><option>Miles</option></select></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Calendar</h4> <div class="settings-row svelte-1uhipit"><span class="settings-label svelte-1uhipit">First day of week</span> <select class="settings-select svelte-1uhipit"><option>Monday</option><option>Sunday</option></select></div></div>',1),Jt=ue('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="number" class="zone-input svelte-1uhipit"/> <input type="number" class="zone-input svelte-1uhipit"/></div>'),Lr=ue('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="text" class="pace-input svelte-1uhipit"/></div>'),Br=ue('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Heart Rate Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Run LTHR</span> <input type="number" class="threshold-input svelte-1uhipit" min="100" max="220"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low</span><span>High</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your LTHR</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>30-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 15 minutes</li> <li class="svelte-1uhipit">Run as hard as you can sustain for 30 minutes</li> <li class="svelte-1uhipit">Your average HR for the last 20 minutes is your LTHR</li></ol></div></details></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Pace Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Threshold Pace</span> <input type="text" class="threshold-input svelte-1uhipit" placeholder="4:30"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span colspan="2">Pace/km</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your Threshold Pace</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>Option 1: Race-Based</strong></p> <ul class="svelte-1uhipit"><li class="svelte-1uhipit">Recent 5K race pace + 15-20 sec/km</li> <li class="svelte-1uhipit">Recent 10K race pace + 5-10 sec/km</li></ul> <p class="svelte-1uhipit"><strong>Option 2: 30-Minute Test</strong></p> <p class="svelte-1uhipit">Run 30 minutes at max sustainable effort. Average pace = threshold.</p></div></details></div>',1),Mr=ue('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Heart Rate Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">Bike LTHR</span> <input type="number" class="threshold-input svelte-1uhipit" min="100" max="220"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low</span><span>High</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your LTHR</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>30-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 15 minutes</li> <li class="svelte-1uhipit">Bike as hard as you can sustain for 30 minutes</li> <li class="svelte-1uhipit">Your average HR for the last 20 minutes is your LTHR</li></ol> <p class="help-note svelte-1uhipit">Bike LTHR is typically 5-10 bpm lower than run.</p></div></details></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Power Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">FTP (watts)</span> <input type="number" class="threshold-input svelte-1uhipit" min="50" max="500"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Low W</span><span>High W</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your FTP</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>20-Minute Test:</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 20 minutes including a few hard efforts</li> <li class="svelte-1uhipit">Ride as hard as you can sustain for 20 minutes</li> <li class="svelte-1uhipit">FTP = Average power × 0.95</li></ol> <p class="svelte-1uhipit"><strong>Ramp Test:</strong> Most trainer apps (Zwift, TrainerRoad) have built-in FTP tests.</p></div></details></div>',1),Or=ue('<div class="zone-row svelte-1uhipit"><span> </span> <span class="zone-name svelte-1uhipit"> </span> <span class="zone-name svelte-1uhipit"> </span> <input type="text" class="pace-input svelte-1uhipit"/></div>'),zr=ue('<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Pace Zones</h4> <div class="threshold-row svelte-1uhipit"><span class="threshold-label svelte-1uhipit">CSS (per 100m)</span> <input type="text" class="threshold-input svelte-1uhipit" placeholder="1:45"/> <button class="recalc-btn svelte-1uhipit">Recalculate</button></div> <div class="zones-grid svelte-1uhipit"><div class="zone-row header svelte-1uhipit"><span>Zone</span><span>Name</span><span>Offset</span><span>Pace/100</span></div> <!></div> <details class="help-details svelte-1uhipit"><summary class="svelte-1uhipit">How to find your CSS</summary> <div class="help-content svelte-1uhipit"><p class="svelte-1uhipit"><strong>CSS Test (Critical Swim Speed):</strong></p> <ol class="svelte-1uhipit"><li class="svelte-1uhipit">Warm up for 10 minutes</li> <li class="svelte-1uhipit">Swim 400m all-out, record time (T400)</li> <li class="svelte-1uhipit">Rest 5-10 minutes</li> <li class="svelte-1uhipit">Swim 200m all-out, record time (T200)</li> <li class="svelte-1uhipit">CSS = (T400 - T200) ÷ 2 = pace per 100m</li></ol> <p class="svelte-1uhipit"><strong>Example:</strong> 400m in 6:40 (400s), 200m in 3:00 (180s)<br/> CSS = (400 - 180) ÷ 2 = 110 sec/100m = 1:50/100m</p></div></details></div>'),Nr=ue("<div> </div>"),Wr=ue(`<div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Your Data</h4> <div class="data-explainer svelte-1uhipit"><p class="svelte-1uhipit">Your training data is stored <strong>only on this device</strong>, in your browser's
               local storage. This includes your settings, completed workouts, and any changes you've
               made to your plan.</p> <p class="svelte-1uhipit">If you clear your browser data, switch browsers, or use a different device, your
               progress won't be there. Use the backup feature below to save your data and restore it
-              later.</p></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Import to Other Apps</h4> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Import Help</span> <span class="data-action-desc svelte-1uhipit">Learn how to import exported workouts into Zwift, Garmin, TrainerRoad, and more.</span></div> <button class="data-btn help svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><circle cx="12" cy="12" r="10"></circle><path d="M9.09 9a3 3 0 0 1 5.83 1c0 2-3 3-3 3"></path><line x1="12" y1="17" x2="12.01" y2="17"></line></svg> View Guide</button></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Backup & Restore</h4> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Export Backup</span> <span class="data-action-desc svelte-1uhipit">Download a file containing all your data. Keep it somewhere safe.</span></div> <button class="data-btn export svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="7 10 12 15 17 10"></polyline><line x1="12" y1="15" x2="12" y2="3"></line></svg> Export</button></div> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Import Backup</span> <span class="data-action-desc svelte-1uhipit">Restore from a backup file. This will replace your current data.</span></div> <button class="data-btn import svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="17 8 12 3 7 8"></polyline><line x1="12" y1="3" x2="12" y2="15"></line></svg> Import</button> <input type="file" accept=".json" style="display: none"/></div> <!></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Danger Zone</h4> <div class="data-action danger svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Clear All Data</span> <span class="data-action-desc svelte-1uhipit">Delete everything and start fresh. This cannot be undone.</span></div> <button class="data-btn danger svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M3 6h18M19 6v14a2 2 0 0 1-2 2H7a2 2 0 0 1-2-2V6m3 0V4a2 2 0 0 1 2-2h4a2 2 0 0 1 2 2v2"></path></svg> Clear</button></div></div>`,1),Hr=ue(`<div class="settings-section svelte-1uhipit"><div class="about-header svelte-1uhipit"><h3 class="about-title svelte-1uhipit">Claude Coach</h3> <span class="about-version svelte-1uhipit"> </span></div> <p class="about-description svelte-1uhipit">Personalized training plans for triathlons, marathons, and endurance events. Built with
-            Claude.</p></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Created By</h4> <div class="about-author svelte-1uhipit"><span class="author-name svelte-1uhipit">Felix Rieseberg</span> <div class="author-links svelte-1uhipit"><a href="https://felixrieseberg.com" target="_blank" rel="noopener" class="author-link svelte-1uhipit">felixrieseberg.com</a> <span class="author-separator svelte-1uhipit">·</span> <a href="https://twitter.com/felixrieseberg" target="_blank" rel="noopener" class="author-link svelte-1uhipit">@felixrieseberg</a></div></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Links</h4> <div class="about-links svelte-1uhipit"><a href="https://github.com/felixrieseberg/claude-coach" target="_blank" rel="noopener" class="about-link svelte-1uhipit"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1uhipit"><path d="M12 0c-6.626 0-12 5.373-12 12 0 5.302 3.438 9.8 8.207 11.387.599.111.793-.261.793-.577v-2.234c-3.338.726-4.033-1.416-4.033-1.416-.546-1.387-1.333-1.756-1.333-1.756-1.089-.745.083-.729.083-.729 1.205.084 1.839 1.237 1.839 1.237 1.07 1.834 2.807 1.304 3.492.997.107-.775.418-1.305.762-1.604-2.665-.305-5.467-1.334-5.467-5.931 0-1.311.469-2.381 1.236-3.221-.124-.303-.535-1.524.117-3.176 0 0 1.008-.322 3.301 1.23.957-.266 1.983-.399 3.003-.404 1.02.005 2.047.138 3.006.404 2.291-1.552 3.297-1.23 3.297-1.23.653 1.653.242 2.874.118 3.176.77.84 1.235 1.911 1.235 3.221 0 4.609-2.807 5.624-5.479 5.921.43.372.823 1.102.823 2.222v3.293c0 .319.192.694.801.576 4.765-1.589 8.199-6.086 8.199-11.386 0-6.627-5.373-12-12-12z"></path></svg> GitHub Repository</a></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">License</h4> <p class="about-license svelte-1uhipit">MIT License. Free to use, modify, and distribute.</p></div>`,1),jr=ue('<div class="modal-overlay active svelte-1uhipit" role="dialog" aria-modal="true" tabindex="-1"><div class="modal settings-modal svelte-1uhipit"><div class="modal-fixed-header svelte-1uhipit"><div class="modal-header svelte-1uhipit"><h2 class="modal-title svelte-1uhipit">Settings</h2> <button class="modal-close svelte-1uhipit">×</button></div> <div class="settings-tabs svelte-1uhipit"></div></div> <div class="modal-body svelte-1uhipit"><!> <!> <!> <!> <!> <!></div></div></div>');function Gr(e,s){gs(s,!0);let t=Fe("general"),a=Oe(Qe(()=>JSON.parse(JSON.stringify(s.settings))));function i(E){E.key==="Escape"&&s.onClose()}function n(E){E.target.classList.contains("modal-overlay")&&s.onClose()}function o(){s.onChange(a)}function l(E){a.theme=E,o()}function r(E){a[E].hrZones=xr(a[E].lthr),o()}function m(){a.bike.powerZones=Er(a.bike.ftp),o()}function v(){a.run.paceZones=Pr(a.run.thresholdPace),o()}function h(){a.swim.paceZones=Rr(a.swim.css),o()}let d=Fe(null),c=Fe(null);function g(){const E={};for(let q=0;q<localStorage.length;q++){const fe=localStorage.key(q);fe&&(E[fe]=localStorage.getItem(fe)||"")}const I=new Blob([JSON.stringify(E,null,2)],{type:"application/json"}),H=URL.createObjectURL(I),J=document.createElement("a");J.href=H,J.download=`training-plan-backup-${new Date().toISOString().split("T")[0]}.json`,document.body.appendChild(J),J.click(),document.body.removeChild(J),URL.revokeObjectURL(H)}function p(){A(c)?.click()}async function b(E){const I=E.target,H=I.files?.[0];if(H){try{const J=await H.text(),q=JSON.parse(J);if(typeof q!="object"||q===null)throw new Error("Invalid file format");localStorage.clear();for(const[fe,Ce]of Object.entries(q))typeof Ce=="string"&&localStorage.setItem(fe,Ce);te(d,{message:"Data restored! 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I=Nr(),H=D(L(I),2),J=D(L(H),2),q=D(J,2),fe=D(H,2),Ce=D(L(fe),2);He(Ce,17,()=>a.swim.paceZones,ss,(me,ee,le)=>{var re=zr(),ve=L(re),Te=L(ve),u=D(ve,2),z=L(u),B=D(u,2),C=L(B),T=D(B,2);_e(()=>{Re(ve,1,`zone-badge z${A(ee).zone??""}`,"svelte-1uhipit"),pe(Te,`Z${A(ee).zone??""}`),pe(z,A(ee).name),pe(C,`${(A(ee).offset??0)>=0?"+":""}${A(ee).offset??""}s`)}),ie("change",T,o),Me(T,()=>a.swim.paceZones[le].pace,_=>a.swim.paceZones[le].pace=_),oe(me,re)}),Me(J,()=>a.swim.css,me=>a.swim.css=me),ie("click",q,h),oe(E,I)};Ae(V,E=>{A(t)==="swim"&&E(ce)})}var X=D(V,2);{var ge=E=>{var I=Ur(),H=D(ts(I),2),J=D(L(H),2),q=D(L(J),2),fe=D(H,2),Ce=D(L(fe),2),me=D(L(Ce),2),ee=D(Ce,2),le=D(L(ee),2),re=D(le,2);xl(re,C=>te(c,C),()=>A(c));var ve=D(ee,2);{var Te=C=>{var T=Wr();let _;var Z=L(T);_e(()=>{_=Re(T,1,"import-status svelte-1uhipit",null,_,{error:A(d).isError}),pe(Z,A(d).message)}),oe(C,T)};Ae(ve,C=>{A(d)&&C(Te)})}var u=D(fe,2),z=D(L(u),2),B=D(L(z),2);ie("click",q,function(...C){s.onOpenImportHelp?.apply(this,C)}),ie("click",me,g),ie("click",le,p),ie("change",re,b),ie("click",B,y),oe(E,I)};Ae(X,E=>{A(t)==="data"&&E(ge)})}var Q=D(X,2);{var ne=E=>{var I=Hr(),H=ts(I),J=L(H),q=D(L(J),2),fe=L(q);_e(()=>pe(fe,`v${Ir}`)),oe(E,I)};Ae(Q,E=>{A(t)==="about"&&E(ne)})}ie("click",w,n),ie("keydown",w,i),ie("click",U,function(...E){s.onClose?.apply(this,E)}),oe(e,w),vs()}Ps(["click","keydown","change"]);var Zr=ue("<button> </button>"),Kr=ue(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.ics files</div> <p class="help-intro svelte-1jd9mi2">Calendar files (.ics) work with most calendar applications. Your workouts will appear as
+              later.</p></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Import to Other Apps</h4> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Import Help</span> <span class="data-action-desc svelte-1uhipit">Learn how to import exported workouts into Zwift, Garmin, TrainerRoad, and more.</span></div> <button class="data-btn help svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><circle cx="12" cy="12" r="10"></circle><path d="M9.09 9a3 3 0 0 1 5.83 1c0 2-3 3-3 3"></path><line x1="12" y1="17" x2="12.01" y2="17"></line></svg> View Guide</button></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Backup & Restore</h4> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Export Backup</span> <span class="data-action-desc svelte-1uhipit">Download a file containing all your data. Keep it somewhere safe.</span></div> <button class="data-btn export svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="7 10 12 15 17 10"></polyline><line x1="12" y1="15" x2="12" y2="3"></line></svg> Export</button></div> <div class="data-action svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Import Backup</span> <span class="data-action-desc svelte-1uhipit">Restore from a backup file. This will replace your current data.</span></div> <button class="data-btn import svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"></path><polyline points="17 8 12 3 7 8"></polyline><line x1="12" y1="3" x2="12" y2="15"></line></svg> Import</button> <input type="file" accept=".json" style="display: none"/></div> <!></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Danger Zone</h4> <div class="data-action danger svelte-1uhipit"><div class="data-action-info svelte-1uhipit"><span class="data-action-title svelte-1uhipit">Clear All Data</span> <span class="data-action-desc svelte-1uhipit">Delete everything and start fresh. This cannot be undone.</span></div> <button class="data-btn danger svelte-1uhipit"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-1uhipit"><path d="M3 6h18M19 6v14a2 2 0 0 1-2 2H7a2 2 0 0 1-2-2V6m3 0V4a2 2 0 0 1 2-2h4a2 2 0 0 1 2 2v2"></path></svg> Clear</button></div></div>`,1),Ur=ue(`<div class="settings-section svelte-1uhipit"><div class="about-header svelte-1uhipit"><h3 class="about-title svelte-1uhipit">Claude Coach</h3> <span class="about-version svelte-1uhipit"> </span></div> <p class="about-description svelte-1uhipit">Personalized training plans for triathlons, marathons, and endurance events. Built with
+            Claude.</p></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Created By</h4> <div class="about-author svelte-1uhipit"><span class="author-name svelte-1uhipit">Felix Rieseberg</span> <div class="author-links svelte-1uhipit"><a href="https://felixrieseberg.com" target="_blank" rel="noopener" class="author-link svelte-1uhipit">felixrieseberg.com</a> <span class="author-separator svelte-1uhipit">·</span> <a href="https://twitter.com/felixrieseberg" target="_blank" rel="noopener" class="author-link svelte-1uhipit">@felixrieseberg</a></div></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">Links</h4> <div class="about-links svelte-1uhipit"><a href="https://github.com/felixrieseberg/claude-coach" target="_blank" rel="noopener" class="about-link svelte-1uhipit"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1uhipit"><path d="M12 0c-6.626 0-12 5.373-12 12 0 5.302 3.438 9.8 8.207 11.387.599.111.793-.261.793-.577v-2.234c-3.338.726-4.033-1.416-4.033-1.416-.546-1.387-1.333-1.756-1.333-1.756-1.089-.745.083-.729.083-.729 1.205.084 1.839 1.237 1.839 1.237 1.07 1.834 2.807 1.304 3.492.997.107-.775.418-1.305.762-1.604-2.665-.305-5.467-1.334-5.467-5.931 0-1.311.469-2.381 1.236-3.221-.124-.303-.535-1.524.117-3.176 0 0 1.008-.322 3.301 1.23.957-.266 1.983-.399 3.003-.404 1.02.005 2.047.138 3.006.404 2.291-1.552 3.297-1.23 3.297-1.23.653 1.653.242 2.874.118 3.176.77.84 1.235 1.911 1.235 3.221 0 4.609-2.807 5.624-5.479 5.921.43.372.823 1.102.823 2.222v3.293c0 .319.192.694.801.576 4.765-1.589 8.199-6.086 8.199-11.386 0-6.627-5.373-12-12-12z"></path></svg> GitHub Repository</a></div></div> <div class="settings-section svelte-1uhipit"><h4 class="settings-section-title svelte-1uhipit">License</h4> <p class="about-license svelte-1uhipit">MIT License. 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u=L(me,2),z=L(B(u),2),M=L(B(z),2);le("click",V,function(...C){s.onOpenImportHelp?.apply(this,C)}),le("click",fe,g),le("click",ie,p),le("change",re,b),le("click",M,y),oe(R,S)};Ae(Y,R=>{A(t)==="data"&&R(ye)})}var Q=L(Y,2);{var ne=R=>{var S=Ur(),X=ss(S),J=B(X),V=L(B(J),2),me=B(V);_e(()=>pe(me,`v${Rr}`)),oe(R,S)};Ae(Q,R=>{A(t)==="about"&&R(ne)})}le("click",w,n),le("keydown",w,i),le("click",N,function(...R){s.onClose?.apply(this,R)}),oe(e,w),gs()}Rs(["click","keydown","change"]);var Gr=ue("<button> </button>"),Zr=ue(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.ics files</div> <p class="help-intro svelte-1jd9mi2">Calendar files (.ics) work with most calendar applications. Your workouts will appear as
             events on the scheduled dates.</p> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M18.316 5.684H24v12.632h-5.684V5.684zM5.684 24h12.632v-5.684H5.684V24zM18.316 5.684V0H1.895A1.894 1.894 0 0 0 0 1.895v16.421h5.684V5.684h12.632zm-7.207 6.25v-.065c.272-.144.5-.349.687-.617s.279-.595.279-.982c0-.379-.099-.72-.3-1.025a2.05 2.05 0 0 0-.832-.714 2.703 2.703 0 0 0-1.197-.257c-.6 0-1.094.156-1.481.467-.386.311-.65.671-.793 1.078l1.085.452c.086-.249.224-.461.413-.633.189-.172.445-.257.767-.257.33 0 .602.088.816.264a.86.86 0 0 1 .322.703c0 .33-.12.589-.36.778-.24.19-.535.284-.886.284h-.567v1.085h.633c.407 0 .748.109 1.02.327.272.218.407.499.407.843 0 .336-.129.614-.387.832s-.565.327-.924.327c-.351 0-.651-.103-.897-.311-.248-.208-.422-.502-.521-.881l-1.096.452c.178.616.505 1.082.977 1.401.472.319.984.478 1.538.477a2.84 2.84 0 0 0 1.293-.291c.382-.193.684-.458.902-.794.218-.336.327-.72.327-1.149 0-.429-.115-.797-.344-1.105a2.067 2.067 0 0 0-.881-.689zm2.093-1.931l.602.913L15 10.045v5.744h1.187V8.446h-.827l-2.158 1.557zM22.105 0h-3.289v5.184H24V1.895A1.894 1.894 0 0 0 22.105 0zm-3.289 23.5l4.684-4.684h-4.684V23.5zM0 22.105C0 23.152.848 24 1.895 24h3.289v-5.184H0v3.289z"></path></svg></span> Google Calendar</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open <strong class="svelte-1jd9mi2">Google Calendar</strong> in your web browser</li> <li class="svelte-1jd9mi2">Click the <strong class="svelte-1jd9mi2">+</strong> button next to "Other calendars" in the left sidebar</li> <li class="svelte-1jd9mi2">Select <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Select file from your computer"</strong> and choose the .ics file</li> <li class="svelte-1jd9mi2">Choose which calendar to add the events to, or create a new one called "Training
                 Plan"</li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Import"</strong></li></ol> <div class="tip svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Tip:</strong> Create a separate calendar for your training plan so you can easily
               show/hide workouts and use a distinct color.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M12.152 6.896c-.948 0-2.415-1.078-3.96-1.04-2.04.027-3.91 1.183-4.961 3.014-2.117 3.675-.546 9.103 1.519 12.09 1.013 1.454 2.208 3.09 3.792 3.039 1.52-.065 2.09-.987 3.935-.987 1.831 0 2.35.987 3.96.948 1.637-.026 2.676-1.48 3.676-2.948 1.156-1.688 1.636-3.325 1.662-3.415-.039-.013-3.182-1.221-3.22-4.857-.026-3.04 2.48-4.494 2.597-4.559-1.429-2.09-3.623-2.324-4.39-2.376-2-.156-3.675 1.09-4.61 1.09zM15.53 3.83c.843-1.012 1.4-2.427 1.245-3.83-1.207.052-2.662.805-3.532 1.818-.78.896-1.454 2.338-1.273 3.714 1.338.104 2.715-.688 3.559-1.701"></path></svg></span> Apple Calendar (Mac)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open the <strong class="svelte-1jd9mi2">Calendar</strong> app on your Mac</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">File</strong> → <strong class="svelte-1jd9mi2">Import...</strong> in the menu bar</li> <li class="svelte-1jd9mi2">Select the .ics file and click <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Choose which calendar to add the events to</li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"OK"</strong></li></ol> <div class="tip svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Alternative:</strong> You can also double-click the .ics file to open it directly
-              in Calendar.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M12.152 6.896c-.948 0-2.415-1.078-3.96-1.04-2.04.027-3.91 1.183-4.961 3.014-2.117 3.675-.546 9.103 1.519 12.09 1.013 1.454 2.208 3.09 3.792 3.039 1.52-.065 2.09-.987 3.935-.987 1.831 0 2.35.987 3.96.948 1.637-.026 2.676-1.48 3.676-2.948 1.156-1.688 1.636-3.325 1.662-3.415-.039-.013-3.182-1.221-3.22-4.857-.026-3.04 2.48-4.494 2.597-4.559-1.429-2.09-3.623-2.324-4.39-2.376-2-.156-3.675 1.09-4.61 1.09zM15.53 3.83c.843-1.012 1.4-2.427 1.245-3.83-1.207.052-2.662.805-3.532 1.818-.78.896-1.454 2.338-1.273 3.714 1.338.104 2.715-.688 3.559-1.701"></path></svg></span> Apple Calendar (iPhone/iPad)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Email the .ics file to yourself or save it to iCloud Drive</li> <li class="svelte-1jd9mi2">Open the file on your device</li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Add All"</strong> to add the events</li> <li class="svelte-1jd9mi2">Choose which calendar to save them to</li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo outlook-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M2 6a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H4a2 2 0 0 1-2-2V6zm2 0l8 5 8-5H4zm0 2v10h16V8l-8 5-8-5z"></path></svg></span> Outlook Calendar</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open <strong class="svelte-1jd9mi2">Outlook</strong> (desktop or web)</li> <li class="svelte-1jd9mi2">Go to the <strong class="svelte-1jd9mi2">Calendar</strong> view</li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Add calendar"</strong> → <strong class="svelte-1jd9mi2">"Upload from file"</strong></li> <li class="svelte-1jd9mi2">Browse to select your .ics file</li> <li class="svelte-1jd9mi2">Choose a calendar and click <strong class="svelte-1jd9mi2">"Import"</strong></li></ol></div></div>`),qr=ue(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.zwo files</div> <p class="help-intro svelte-1jd9mi2">Zwift workout files (.zwo) contain structured workouts with power targets. These work
+              in Calendar.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M12.152 6.896c-.948 0-2.415-1.078-3.96-1.04-2.04.027-3.91 1.183-4.961 3.014-2.117 3.675-.546 9.103 1.519 12.09 1.013 1.454 2.208 3.09 3.792 3.039 1.52-.065 2.09-.987 3.935-.987 1.831 0 2.35.987 3.96.948 1.637-.026 2.676-1.48 3.676-2.948 1.156-1.688 1.636-3.325 1.662-3.415-.039-.013-3.182-1.221-3.22-4.857-.026-3.04 2.48-4.494 2.597-4.559-1.429-2.09-3.623-2.324-4.39-2.376-2-.156-3.675 1.09-4.61 1.09zM15.53 3.83c.843-1.012 1.4-2.427 1.245-3.83-1.207.052-2.662.805-3.532 1.818-.78.896-1.454 2.338-1.273 3.714 1.338.104 2.715-.688 3.559-1.701"></path></svg></span> Apple Calendar (iPhone/iPad)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Email the .ics file to yourself or save it to iCloud Drive</li> <li class="svelte-1jd9mi2">Open the file on your device</li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Add All"</strong> to add the events</li> <li class="svelte-1jd9mi2">Choose which calendar to save them to</li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo outlook-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M2 6a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H4a2 2 0 0 1-2-2V6zm2 0l8 5 8-5H4zm0 2v10h16V8l-8 5-8-5z"></path></svg></span> Outlook Calendar</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open <strong class="svelte-1jd9mi2">Outlook</strong> (desktop or web)</li> <li class="svelte-1jd9mi2">Go to the <strong class="svelte-1jd9mi2">Calendar</strong> view</li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Add calendar"</strong> → <strong class="svelte-1jd9mi2">"Upload from file"</strong></li> <li class="svelte-1jd9mi2">Browse to select your .ics file</li> <li class="svelte-1jd9mi2">Choose a calendar and click <strong class="svelte-1jd9mi2">"Import"</strong></li></ol></div></div>`),Kr=ue(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.zwo files</div> <p class="help-intro svelte-1jd9mi2">Zwift workout files (.zwo) contain structured workouts with power targets. These work
             for bike and run workouts in Zwift.</p> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo zwift-color svelte-1jd9mi2"><svg viewBox="0 0 48 48" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svelte-1jd9mi2"><path d="M10.952 6.776a5.452 5.452 0 0 0 0 10.905h4.258L6.245 33.019a5.452 5.452 0 0 0 4.707 8.204h22.524a5.452 5.452 0 1 0 0-10.905H28.74L42.5 6.776Z"></path></svg></span> Zwift (Windows)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Close Zwift if it's currently running</li> <li class="svelte-1jd9mi2">Open File Explorer and navigate to:</li> <li class="svelte-1jd9mi2"><code class="path svelte-1jd9mi2">Documents\\Zwift\\Workouts\\[Your Zwift ID]</code></li> <li class="svelte-1jd9mi2">If you don't know your Zwift ID, look for a folder with numbers (like "123456")</li> <li class="svelte-1jd9mi2">Copy your .zwo files into this folder</li> <li class="svelte-1jd9mi2">Launch Zwift and go to <strong class="svelte-1jd9mi2">Workouts</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Custom Workouts"</strong> - your workouts should appear there</li></ol> <div class="tip svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Can't find the folder?</strong> You can also open Zwift, go to Workouts, and look
               for a "Custom Workouts" section. Zwift will create the folder when you first access workouts.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo zwift-color svelte-1jd9mi2"><svg viewBox="0 0 48 48" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svelte-1jd9mi2"><path d="M10.952 6.776a5.452 5.452 0 0 0 0 10.905h4.258L6.245 33.019a5.452 5.452 0 0 0 4.707 8.204h22.524a5.452 5.452 0 1 0 0-10.905H28.74L42.5 6.776Z"></path></svg></span> Zwift (Mac)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Close Zwift if it's currently running</li> <li class="svelte-1jd9mi2">Open Finder and press <strong class="svelte-1jd9mi2">Cmd + Shift + G</strong> to open "Go to Folder"</li> <li class="svelte-1jd9mi2">Type this path and press Enter:</li> <li class="svelte-1jd9mi2"><code class="path svelte-1jd9mi2">~/Documents/Zwift/Workouts/[Your Zwift ID]</code></li> <li class="svelte-1jd9mi2">Copy your .zwo files into this folder</li> <li class="svelte-1jd9mi2">Launch Zwift and go to <strong class="svelte-1jd9mi2">Workouts</strong></li> <li class="svelte-1jd9mi2">Your custom workouts will appear under <strong class="svelte-1jd9mi2">"Custom Workouts"</strong></li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo zwift-color svelte-1jd9mi2"><svg viewBox="0 0 48 48" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svelte-1jd9mi2"><path d="M10.952 6.776a5.452 5.452 0 0 0 0 10.905h4.258L6.245 33.019a5.452 5.452 0 0 0 4.707 8.204h22.524a5.452 5.452 0 1 0 0-10.905H28.74L42.5 6.776Z"></path></svg></span> Zwift (iOS/Android)</h4> <p class="note svelte-1jd9mi2">Unfortunately, Zwift mobile apps don't support importing custom .zwo files directly.
               You'll need to:</p> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Import the workouts on a computer first (as described above)</li> <li class="svelte-1jd9mi2">Make sure you're signed into the same Zwift account on both devices</li> <li class="svelte-1jd9mi2">The workouts will sync and appear in your Custom Workouts on mobile</li></ol></div> <div class="warning-box svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Important:</strong> Make sure your FTP is set correctly in your Zwift settings. The
-            workout power targets are based on percentages of FTP.</div></div>`),Vr=ue(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.fit files</div> <p class="help-intro svelte-1jd9mi2">Garmin FIT files work with Garmin watches and bike computers. They include structured
+            workout power targets are based on percentages of FTP.</div></div>`),qr=ue(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.fit files</div> <p class="help-intro svelte-1jd9mi2">Garmin FIT files work with Garmin watches and bike computers. They include structured
             workout targets that your device will guide you through.</p> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M6.265 12.024a.289.289 0 0 0-.236-.146h-.182a.289.289 0 0 0-.234.146l-1.449 3.025c-.041.079.004.138.094.138h.335c.132 0 .193-.061.228-.134.037-.073.116-.234.13-.266.02-.045.083-.071.175-.071h1.559c.089 0 .148.016.175.071.018.035.098.179.136.256a.24.24 0 0 0 .234.142h.486c.089 0 .13-.069.098-.132-.034-.061-1.549-3.029-1.549-3.029zm-.914 2.224c-.089 0-.132-.067-.094-.148l.571-1.222c.039-.081.1-.081.136 0l.555 1.222c.037.081-.006.148-.096.148H5.351zm12.105-2.201v3.001c0 .083.073.138.163.138h.396c.089 0 .163-.057.163-.146v-2.998c0-.089-.059-.163-.148-.163h-.411c-.09-.001-.163.054-.163.168zm-6.631 1.88c-.051-.073-.022-.154.063-.181 0 0 .342-.102.506-.25.165-.146.246-.36.246-.636a1 1 0 0 0-.096-.457.787.787 0 0 0-.27-.303 1.276 1.276 0 0 0-.423-.171c-.165-.035-.386-.047-.386-.047a8.81 8.81 0 0 0-.325-.008H8.495a.164.164 0 0 0-.163.163v2.998c0 .089.073.146.163.146h.388c.089 0 .163-.057.163-.146v-1.193s.002 0 .002-.002l.738-.002c.089 0 .205.061.258.134l.766 1.077c.071.096.138.132.228.132h.508c.089 0 .104-.085.073-.128-.032-.038-.794-1.126-.794-1.126zm-.311-.61a1.57 1.57 0 0 1-.213.028 8.807 8.807 0 0 1-.325.006h-.763a.164.164 0 0 1-.163-.163v-.608c0-.089.073-.163.163-.163h.762c.089 0 .236.004.325.006 0 0 .114.004.213.028a.629.629 0 0 1 .24.098.358.358 0 0 1 .126.148.473.473 0 0 1 0 .374.352.352 0 0 1-.126.148.617.617 0 0 1-.239.098zm11.803-1.439c-.089 0-.163.059-.163.146v1.919c0 .089-.051.11-.114.047l-1.921-1.992a.376.376 0 0 0-.276-.118h-.362c-.114 0-.163.061-.163.122v3.068c0 .061.059.12.148.12h.362c.089 0 .152-.049.152-.132l.002-2.021c0-.089.051-.11.114-.045l2.004 2.082a.36.36 0 0 0 .279.116h.272a.164.164 0 0 0 .163-.163v-2.986a.164.164 0 0 0-.163-.163h-.334zm-7.835 1.87c-.043.079-.116.077-.159 0l-.939-1.724a.262.262 0 0 0-.236-.146h-.51a.164.164 0 0 0-.163.163v2.996c0 .089.059.15.163.15h.317c.089 0 .154-.057.154-.142 0-.041.002-2.179.004-2.179.004 0 1.173 2.177 1.173 2.177a.105.105 0 0 0 .189 0s1.179-2.173 1.181-2.173c.004 0 .002 2.11.002 2.173 0 .087.069.142.159.142h.364c.089 0 .163-.045.163-.163V12.04a.164.164 0 0 0-.163-.163h-.488a.265.265 0 0 0-.244.142l-.967 1.729zM0 13.529c0 1.616 1.653 1.697 1.984 1.697 1.098 0 1.561-.297 1.58-.309a.29.29 0 0 0 .152-.264v-1.116a.186.186 0 0 0-.187-.187H2.151c-.104 0-.171.083-.171.187v.116c0 .104.067.187.171.187h.797a.14.14 0 0 1 .14.14v.52c-.157.065-.874.274-1.451.136-.836-.199-.901-.89-.901-1.096 0-.173.053-1.043 1.079-1.13.831-.071 1.378.264 1.384.268.098.051.199.014.254-.089l.104-.209c.043-.085.028-.175-.077-.246-.006-.004-.59-.319-1.494-.319C.055 11.813 0 13.354 0 13.529z"></path></svg></span> Garmin Connect (Web - Recommended)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Go to <a href="https://connect.garmin.com" target="_blank" rel="noopener" class="svelte-1jd9mi2">connect.garmin.com</a> and sign in</li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Training"</strong> in the left menu</li> <li class="svelte-1jd9mi2">Select <strong class="svelte-1jd9mi2">"Workouts"</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Import Workout"</strong> in the top right</li> <li class="svelte-1jd9mi2">Select your .fit file and click <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Review the workout and click <strong class="svelte-1jd9mi2">"Save"</strong></li> <li class="svelte-1jd9mi2">To send to your watch: click <strong class="svelte-1jd9mi2">"Send to Device"</strong> and select your Garmin device</li></ol> <div class="tip svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Tip:</strong> You can schedule workouts directly to specific dates in your Garmin
               calendar.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M6.265 12.024a.289.289 0 0 0-.236-.146h-.182a.289.289 0 0 0-.234.146l-1.449 3.025c-.041.079.004.138.094.138h.335c.132 0 .193-.061.228-.134.037-.073.116-.234.13-.266.02-.045.083-.071.175-.071h1.559c.089 0 .148.016.175.071.018.035.098.179.136.256a.24.24 0 0 0 .234.142h.486c.089 0 .13-.069.098-.132-.034-.061-1.549-3.029-1.549-3.029zm-.914 2.224c-.089 0-.132-.067-.094-.148l.571-1.222c.039-.081.1-.081.136 0l.555 1.222c.037.081-.006.148-.096.148H5.351zm12.105-2.201v3.001c0 .083.073.138.163.138h.396c.089 0 .163-.057.163-.146v-2.998c0-.089-.059-.163-.148-.163h-.411c-.09-.001-.163.054-.163.168zm-6.631 1.88c-.051-.073-.022-.154.063-.181 0 0 .342-.102.506-.25.165-.146.246-.36.246-.636a1 1 0 0 0-.096-.457.787.787 0 0 0-.27-.303 1.276 1.276 0 0 0-.423-.171c-.165-.035-.386-.047-.386-.047a8.81 8.81 0 0 0-.325-.008H8.495a.164.164 0 0 0-.163.163v2.998c0 .089.073.146.163.146h.388c.089 0 .163-.057.163-.146v-1.193s.002 0 .002-.002l.738-.002c.089 0 .205.061.258.134l.766 1.077c.071.096.138.132.228.132h.508c.089 0 .104-.085.073-.128-.032-.038-.794-1.126-.794-1.126zm-.311-.61a1.57 1.57 0 0 1-.213.028 8.807 8.807 0 0 1-.325.006h-.763a.164.164 0 0 1-.163-.163v-.608c0-.089.073-.163.163-.163h.762c.089 0 .236.004.325.006 0 0 .114.004.213.028a.629.629 0 0 1 .24.098.358.358 0 0 1 .126.148.473.473 0 0 1 0 .374.352.352 0 0 1-.126.148.617.617 0 0 1-.239.098zm11.803-1.439c-.089 0-.163.059-.163.146v1.919c0 .089-.051.11-.114.047l-1.921-1.992a.376.376 0 0 0-.276-.118h-.362c-.114 0-.163.061-.163.122v3.068c0 .061.059.12.148.12h.362c.089 0 .152-.049.152-.132l.002-2.021c0-.089.051-.11.114-.045l2.004 2.082a.36.36 0 0 0 .279.116h.272a.164.164 0 0 0 .163-.163v-2.986a.164.164 0 0 0-.163-.163h-.334zm-7.835 1.87c-.043.079-.116.077-.159 0l-.939-1.724a.262.262 0 0 0-.236-.146h-.51a.164.164 0 0 0-.163.163v2.996c0 .089.059.15.163.15h.317c.089 0 .154-.057.154-.142 0-.041.002-2.179.004-2.179.004 0 1.173 2.177 1.173 2.177a.105.105 0 0 0 .189 0s1.179-2.173 1.181-2.173c.004 0 .002 2.11.002 2.173 0 .087.069.142.159.142h.364c.089 0 .163-.045.163-.163V12.04a.164.164 0 0 0-.163-.163h-.488a.265.265 0 0 0-.244.142l-.967 1.729zM0 13.529c0 1.616 1.653 1.697 1.984 1.697 1.098 0 1.561-.297 1.58-.309a.29.29 0 0 0 .152-.264v-1.116a.186.186 0 0 0-.187-.187H2.151c-.104 0-.171.083-.171.187v.116c0 .104.067.187.171.187h.797a.14.14 0 0 1 .14.14v.52c-.157.065-.874.274-1.451.136-.836-.199-.901-.89-.901-1.096 0-.173.053-1.043 1.079-1.13.831-.071 1.378.264 1.384.268.098.051.199.014.254-.089l.104-.209c.043-.085.028-.175-.077-.246-.006-.004-.59-.319-1.494-.319C.055 11.813 0 13.354 0 13.529z"></path></svg></span> Garmin Connect (Mobile App)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open the <strong class="svelte-1jd9mi2">Garmin Connect</strong> app</li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"More"</strong> (bottom right) → <strong class="svelte-1jd9mi2">"Training & Planning"</strong></li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Workouts"</strong></li> <li class="svelte-1jd9mi2">Tap the <strong class="svelte-1jd9mi2">+</strong> button → <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Browse to select your .fit file</li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Send to Device"</strong> to sync to your watch</li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M6.265 12.024a.289.289 0 0 0-.236-.146h-.182a.289.289 0 0 0-.234.146l-1.449 3.025c-.041.079.004.138.094.138h.335c.132 0 .193-.061.228-.134.037-.073.116-.234.13-.266.02-.045.083-.071.175-.071h1.559c.089 0 .148.016.175.071.018.035.098.179.136.256a.24.24 0 0 0 .234.142h.486c.089 0 .13-.069.098-.132-.034-.061-1.549-3.029-1.549-3.029zm-.914 2.224c-.089 0-.132-.067-.094-.148l.571-1.222c.039-.081.1-.081.136 0l.555 1.222c.037.081-.006.148-.096.148H5.351zm12.105-2.201v3.001c0 .083.073.138.163.138h.396c.089 0 .163-.057.163-.146v-2.998c0-.089-.059-.163-.148-.163h-.411c-.09-.001-.163.054-.163.168zm-6.631 1.88c-.051-.073-.022-.154.063-.181 0 0 .342-.102.506-.25.165-.146.246-.36.246-.636a1 1 0 0 0-.096-.457.787.787 0 0 0-.27-.303 1.276 1.276 0 0 0-.423-.171c-.165-.035-.386-.047-.386-.047a8.81 8.81 0 0 0-.325-.008H8.495a.164.164 0 0 0-.163.163v2.998c0 .089.073.146.163.146h.388c.089 0 .163-.057.163-.146v-1.193s.002 0 .002-.002l.738-.002c.089 0 .205.061.258.134l.766 1.077c.071.096.138.132.228.132h.508c.089 0 .104-.085.073-.128-.032-.038-.794-1.126-.794-1.126zm-.311-.61a1.57 1.57 0 0 1-.213.028 8.807 8.807 0 0 1-.325.006h-.763a.164.164 0 0 1-.163-.163v-.608c0-.089.073-.163.163-.163h.762c.089 0 .236.004.325.006 0 0 .114.004.213.028a.629.629 0 0 1 .24.098.358.358 0 0 1 .126.148.473.473 0 0 1 0 .374.352.352 0 0 1-.126.148.617.617 0 0 1-.239.098zm11.803-1.439c-.089 0-.163.059-.163.146v1.919c0 .089-.051.11-.114.047l-1.921-1.992a.376.376 0 0 0-.276-.118h-.362c-.114 0-.163.061-.163.122v3.068c0 .061.059.12.148.12h.362c.089 0 .152-.049.152-.132l.002-2.021c0-.089.051-.11.114-.045l2.004 2.082a.36.36 0 0 0 .279.116h.272a.164.164 0 0 0 .163-.163v-2.986a.164.164 0 0 0-.163-.163h-.334zm-7.835 1.87c-.043.079-.116.077-.159 0l-.939-1.724a.262.262 0 0 0-.236-.146h-.51a.164.164 0 0 0-.163.163v2.996c0 .089.059.15.163.15h.317c.089 0 .154-.057.154-.142 0-.041.002-2.179.004-2.179.004 0 1.173 2.177 1.173 2.177a.105.105 0 0 0 .189 0s1.179-2.173 1.181-2.173c.004 0 .002 2.11.002 2.173 0 .087.069.142.159.142h.364c.089 0 .163-.045.163-.163V12.04a.164.164 0 0 0-.163-.163h-.488a.265.265 0 0 0-.244.142l-.967 1.729zM0 13.529c0 1.616 1.653 1.697 1.984 1.697 1.098 0 1.561-.297 1.58-.309a.29.29 0 0 0 .152-.264v-1.116a.186.186 0 0 0-.187-.187H2.151c-.104 0-.171.083-.171.187v.116c0 .104.067.187.171.187h.797a.14.14 0 0 1 .14.14v.52c-.157.065-.874.274-1.451.136-.836-.199-.901-.89-.901-1.096 0-.173.053-1.043 1.079-1.13.831-.071 1.378.264 1.384.268.098.051.199.014.254-.089l.104-.209c.043-.085.028-.175-.077-.246-.006-.004-.59-.319-1.494-.319C.055 11.813 0 13.354 0 13.529z"></path></svg></span> Direct USB Transfer</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Connect your Garmin device to your computer via USB</li> <li class="svelte-1jd9mi2">Open the device in File Explorer/Finder (it appears as a drive)</li> <li class="svelte-1jd9mi2">Navigate to <code class="path svelte-1jd9mi2">GARMIN\\WORKOUT</code> or <code class="path svelte-1jd9mi2">GARMIN\\NewFiles</code></li> <li class="svelte-1jd9mi2">Copy your .fit files into this folder</li> <li class="svelte-1jd9mi2">Safely eject the device</li> <li class="svelte-1jd9mi2">On your watch, go to an activity and select <strong class="svelte-1jd9mi2">"Do Workout"</strong> to find your imported workout</li></ol> <div class="warning-box svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Note:</strong> Folder names may vary slightly by device model. If WORKOUT folder
-              doesn't exist, try NewFiles instead.</div></div></div>`),Jr=ue(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.mrc files</div> <p class="help-intro svelte-1jd9mi2">MRC (ERG) files are a standard format for indoor cycling workouts. TrainerRoad and many
+              doesn't exist, try NewFiles instead.</div></div></div>`),Vr=ue(`<div class="help-section svelte-1jd9mi2"><div class="file-type-badge svelte-1jd9mi2">.mrc files</div> <p class="help-intro svelte-1jd9mi2">MRC (ERG) files are a standard format for indoor cycling workouts. TrainerRoad and many
             other trainer apps support this format.</p> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo trainerroad-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M20.289 14.039c.157-.064.44-.199.51-.234 1.105-.56 1.92-1.222 2.42-1.966.527-.756.8-1.658.78-2.579 0-1.253-.456-2.193-1.398-2.874-.922-.668-2.225-.971-3.874-1.012H1.357L0 8.421h5.528c.014 0 .028.005.038.016a.02.02 0 01.004.019L2.785 16.85h3.668c.063 0 .12-.041.14-.102l2.759-8.303a.043.043 0 01.042-.024l2.823.001c.014 0 .028.005.038.015a.02.02 0 01.004.019L9.473 16.85h3.669c.064 0 .12-.042.14-.103l.742-2.26a.043.043 0 01.042-.024s2.452.005 2.452.003c.864 1.363 1.807 2.878 2.616 4.16l3.844-.002c.118 0 .19-.13.125-.229l-2.832-4.321c-.01-.022.013-.025.018-.035zm-.45-3.355c-.437.412-1.185.612-2.163.612h-2.583l.952-2.874 2.353.001c1.14.017 1.826.514 1.838 1.337.007.35-.138.688-.397.924z"></path></svg></span> TrainerRoad (Desktop)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open the <strong class="svelte-1jd9mi2">TrainerRoad</strong> application</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">"Career"</strong> → <strong class="svelte-1jd9mi2">"Workouts"</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Import Workout"</strong> or drag and drop your .mrc file</li> <li class="svelte-1jd9mi2">The workout will appear in your personal workout library</li> <li class="svelte-1jd9mi2">You can now add it to your calendar or start it directly</li></ol> <div class="tip svelte-1jd9mi2"><strong class="svelte-1jd9mi2">Tip:</strong> TrainerRoad will automatically convert the workout to use your current
-              FTP settings.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo trainerroad-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M20.289 14.039c.157-.064.44-.199.51-.234 1.105-.56 1.92-1.222 2.42-1.966.527-.756.8-1.658.78-2.579 0-1.253-.456-2.193-1.398-2.874-.922-.668-2.225-.971-3.874-1.012H1.357L0 8.421h5.528c.014 0 .028.005.038.016a.02.02 0 01.004.019L2.785 16.85h3.668c.063 0 .12-.041.14-.102l2.759-8.303a.043.043 0 01.042-.024l2.823.001c.014 0 .028.005.038.015a.02.02 0 01.004.019L9.473 16.85h3.669c.064 0 .12-.042.14-.103l.742-2.26a.043.043 0 01.042-.024s2.452.005 2.452.003c.864 1.363 1.807 2.878 2.616 4.16l3.844-.002c.118 0 .19-.13.125-.229l-2.832-4.321c-.01-.022.013-.025.018-.035zm-.45-3.355c-.437.412-1.185.612-2.163.612h-2.583l.952-2.874 2.353.001c1.14.017 1.826.514 1.838 1.337.007.35-.138.688-.397.924z"></path></svg></span> TrainerRoad (Mobile)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Save the .mrc file to your phone (via email or cloud storage)</li> <li class="svelte-1jd9mi2">Open the TrainerRoad app</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">"Train"</strong> → <strong class="svelte-1jd9mi2">"Custom"</strong></li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Import"</strong> and select your file</li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo rouvy-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M5 4h8a5 5 0 0 1 0 10h-3l6 6h-4l-6-6H5V4zm2 2v6h6a3 3 0 0 0 0-6H7z"></path></svg></span> Rouvy</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open Rouvy on your computer</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">"Workouts"</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Select your .mrc file</li> <li class="svelte-1jd9mi2">The workout will be added to your library</li></ol></div></div>`),Yr=ue(`<div class="help-section svelte-1jd9mi2"><p class="help-intro svelte-1jd9mi2">Many training apps support standard file formats. Here's a general guide for different
+              FTP settings.</div></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo trainerroad-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M20.289 14.039c.157-.064.44-.199.51-.234 1.105-.56 1.92-1.222 2.42-1.966.527-.756.8-1.658.78-2.579 0-1.253-.456-2.193-1.398-2.874-.922-.668-2.225-.971-3.874-1.012H1.357L0 8.421h5.528c.014 0 .028.005.038.016a.02.02 0 01.004.019L2.785 16.85h3.668c.063 0 .12-.041.14-.102l2.759-8.303a.043.043 0 01.042-.024l2.823.001c.014 0 .028.005.038.015a.02.02 0 01.004.019L9.473 16.85h3.669c.064 0 .12-.042.14-.103l.742-2.26a.043.043 0 01.042-.024s2.452.005 2.452.003c.864 1.363 1.807 2.878 2.616 4.16l3.844-.002c.118 0 .19-.13.125-.229l-2.832-4.321c-.01-.022.013-.025.018-.035zm-.45-3.355c-.437.412-1.185.612-2.163.612h-2.583l.952-2.874 2.353.001c1.14.017 1.826.514 1.838 1.337.007.35-.138.688-.397.924z"></path></svg></span> TrainerRoad (Mobile)</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Save the .mrc file to your phone (via email or cloud storage)</li> <li class="svelte-1jd9mi2">Open the TrainerRoad app</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">"Train"</strong> → <strong class="svelte-1jd9mi2">"Custom"</strong></li> <li class="svelte-1jd9mi2">Tap <strong class="svelte-1jd9mi2">"Import"</strong> and select your file</li></ol></div> <div class="app-guide svelte-1jd9mi2"><h4 class="app-name svelte-1jd9mi2"><span class="app-logo rouvy-color svelte-1jd9mi2"><svg viewBox="0 0 24 24" fill="currentColor" class="svelte-1jd9mi2"><path d="M5 4h8a5 5 0 0 1 0 10h-3l6 6h-4l-6-6H5V4zm2 2v6h6a3 3 0 0 0 0-6H7z"></path></svg></span> Rouvy</h4> <ol class="step-list svelte-1jd9mi2"><li class="svelte-1jd9mi2">Open Rouvy on your computer</li> <li class="svelte-1jd9mi2">Go to <strong class="svelte-1jd9mi2">"Workouts"</strong></li> <li class="svelte-1jd9mi2">Click <strong class="svelte-1jd9mi2">"Import"</strong></li> <li class="svelte-1jd9mi2">Select your .mrc file</li> <li class="svelte-1jd9mi2">The workout will be added to your library</li></ol></div></div>`),Jr=ue(`<div class="help-section svelte-1jd9mi2"><p class="help-intro svelte-1jd9mi2">Many training apps support standard file formats. Here's a general guide for different
             file types.</p> <div class="file-format-guide svelte-1jd9mi2"><h4 class="format-title svelte-1jd9mi2"><span class="file-type-badge small svelte-1jd9mi2">.ics</span> Calendar Files</h4> <p class="svelte-1jd9mi2">Universal calendar format. Works with virtually any calendar application including
               Google Calendar, Apple Calendar, Outlook, and more.</p> <div class="compatible-apps svelte-1jd9mi2"><span class="app-tag svelte-1jd9mi2">Google Calendar</span> <span class="app-tag svelte-1jd9mi2">Apple Calendar</span> <span class="app-tag svelte-1jd9mi2">Outlook</span> <span class="app-tag svelte-1jd9mi2">Yahoo Calendar</span> <span class="app-tag svelte-1jd9mi2">Thunderbird</span></div></div> <div class="file-format-guide svelte-1jd9mi2"><h4 class="format-title svelte-1jd9mi2"><span class="file-type-badge small svelte-1jd9mi2">.zwo</span> Zwift Workout Files</h4> <p class="svelte-1jd9mi2">Structured workouts with power/pace targets. Primarily designed for Zwift but some
               other apps can convert these.</p> <div class="compatible-apps svelte-1jd9mi2"><span class="app-tag svelte-1jd9mi2">Zwift</span> <span class="app-tag svelte-1jd9mi2">What's on Zwift</span></div></div> <div class="file-format-guide svelte-1jd9mi2"><h4 class="format-title svelte-1jd9mi2"><span class="file-type-badge small svelte-1jd9mi2">.fit</span> Garmin FIT Files</h4> <p class="svelte-1jd9mi2">Industry-standard fitness file format. Works with Garmin devices and many other
-              fitness platforms.</p> <div class="compatible-apps svelte-1jd9mi2"><span class="app-tag svelte-1jd9mi2">Garmin Connect</span> <span class="app-tag svelte-1jd9mi2">Wahoo SYSTM</span> <span class="app-tag svelte-1jd9mi2">Strava</span> <span class="app-tag svelte-1jd9mi2">Training Peaks</span></div></div> <div class="file-format-guide svelte-1jd9mi2"><h4 class="format-title svelte-1jd9mi2"><span class="file-type-badge small svelte-1jd9mi2">.mrc</span> ERG/MRC Files</h4> <p class="svelte-1jd9mi2">Classic indoor trainer workout format. Widely supported by bike trainer applications.</p> <div class="compatible-apps svelte-1jd9mi2"><span class="app-tag svelte-1jd9mi2">TrainerRoad</span> <span class="app-tag svelte-1jd9mi2">Rouvy</span> <span class="app-tag svelte-1jd9mi2">Wahoo SYSTM</span> <span class="app-tag svelte-1jd9mi2">PerfPro</span> <span class="app-tag svelte-1jd9mi2">Golden Cheetah</span></div></div> <div class="general-tips svelte-1jd9mi2"><h4 class="svelte-1jd9mi2">General Import Tips</h4> <ul class="svelte-1jd9mi2"><li class="svelte-1jd9mi2">Most apps have an "Import" option in the workouts or training section</li> <li class="svelte-1jd9mi2">If drag-and-drop doesn't work, look for a menu option or button</li> <li class="svelte-1jd9mi2">Some apps may require a premium subscription for workout imports</li> <li class="svelte-1jd9mi2">Make sure your FTP/threshold settings are up to date in the target app</li> <li class="svelte-1jd9mi2">If a workout looks wrong, check that units (watts, pace) match between apps</li></ul></div></div>`),Xr=ue('<div class="modal-overlay active svelte-1jd9mi2" role="dialog" aria-modal="true" tabindex="-1"><div class="modal import-help-modal svelte-1jd9mi2"><div class="modal-fixed-header svelte-1jd9mi2"><div class="modal-header svelte-1jd9mi2"><div><h2 class="modal-title svelte-1jd9mi2">Import Workouts to Your Apps</h2> <p class="modal-subtitle svelte-1jd9mi2">Step-by-step guides for importing your exported files</p></div> <button class="modal-close svelte-1jd9mi2">×</button></div> <div class="help-tabs svelte-1jd9mi2"></div></div> <div class="modal-body svelte-1jd9mi2"><!> <!> <!> <!> <!></div></div></div>');function Qr(e,s){gs(s,!0);let t=Fe("calendar");function a(P){P.key==="Escape"&&s.onClose()}function i(P){P.target.classList.contains("modal-overlay")&&s.onClose()}const n=[{id:"calendar",label:"Calendar Apps"},{id:"zwift",label:"Zwift"},{id:"garmin",label:"Garmin"},{id:"trainerroad",label:"TrainerRoad"},{id:"generic",label:"Other Apps"}];var o=Xr();_s("keydown",pt,a);var l=L(o),r=L(l),m=L(r),v=D(L(m),2),h=D(m,2);He(h,21,()=>n,ss,(P,j)=>{var O=Zr();let Y;var se=L(O);_e(()=>{Y=Re(O,1,"help-tab svelte-1jd9mi2",null,Y,{active:A(t)===A(j).id}),pe(se,A(j).label)}),ie("click",O,()=>te(t,A(j).id,!0)),oe(P,O)});var d=D(r,2),c=L(d);{var g=P=>{var j=Kr();oe(P,j)};Ae(c,P=>{A(t)==="calendar"&&P(g)})}var p=D(c,2);{var b=P=>{var j=qr();oe(P,j)};Ae(p,P=>{A(t)==="zwift"&&P(b)})}var y=D(p,2);{var w=P=>{var j=Vr();oe(P,j)};Ae(y,P=>{A(t)==="garmin"&&P(w)})}var F=D(y,2);{var x=P=>{var j=Jr();oe(P,j)};Ae(F,P=>{A(t)==="trainerroad"&&P(x)})}var S=D(F,2);{var U=P=>{var j=Yr();oe(P,j)};Ae(S,P=>{A(t)==="generic"&&P(U)})}ie("click",o,i),ie("keydown",o,a),ie("click",v,function(...P){s.onClose?.apply(this,P)}),oe(e,o),vs()}Ps(["click","keydown"]);var $r=ue('<div class="local-storage-banner svelte-5d96j5"><div class="banner-content svelte-5d96j5"><span class="banner-icon svelte-5d96j5"><svg viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" class="svelte-5d96j5"><circle cx="12" cy="12" r="10"></circle><path d="M12 16v-4M12 8h.01"></path></svg></span> <p class="svelte-5d96j5">Your changes are saved locally in this browser only. 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