@nodaro/prompts 1.19.0 → 1.21.0

package/src/character-motion/athletic-stunts.ts

@@ -0,0 +1,159 @@
+import type { CharacterMotion } from "./types.js"
+
+/** athletic-stunts — authored motion fragments. Stable ids survive copy revisions. */
+export const ATHLETIC_STUNTS_MOTIONS: ReadonlyArray<CharacterMotion> = [
+  { "id": "vertical-jump", "label": "Vertical jump", "category": "athletic-stunts", "description": "Crouch, drive straight up, land soft on bent knees",
+    "promptHint": "the subject sinks into a quarter squat with arms swung back, drives straight up off both feet with arms reaching overhead, then lands softly on bent knees", "term": "jumps straight up and lands" },
+  { "id": "leap-across-gap", "label": "Leap across gap", "category": "athletic-stunts", "description": "Running takeoff, legs split in flight, far-side landing",
+    "promptHint": "the subject takes running strides toward an edge, plants one foot at the lip and drives off it, sails forward with legs split and arms reaching, then lands on the far side and absorbs on bent knees", "term": "leaps across a gap" },
+  { "id": "box-jump", "label": "Box jump", "category": "athletic-stunts", "description": "Two-foot jump up onto a box, stand tall on top",
+    "promptHint": "the subject faces a box, dips into a half squat with arms back, jumps from both feet swinging the arms forward, lands flat-footed on top with soft knees, then stands tall", "term": "jumps up onto a box" },
+  { "id": "precision-jump", "label": "Precision jump", "category": "athletic-stunts", "description": "Standing jump landing balanced on a narrow rail",
+    "promptHint": "the subject stands with toes at an edge, swings both arms back and jumps from both feet, draws the knees up in flight, then lands on the balls of the feet on a narrow rail and holds balance", "term": "precision-jumps onto a narrow rail" },
+  { "id": "backflip", "label": "Backflip", "category": "athletic-stunts", "description": "Standing backward flip, tucked, landed on both feet",
+    "promptHint": "the subject swings the arms up and jumps straight off both feet, tucks the knees to the chest while rotating backward through a full flip, then opens up and lands on both feet", "term": "backflips from standing" },
+  { "id": "front-flip", "label": "Front flip", "category": "athletic-stunts", "description": "Two-step punch into a forward flip, landed",
+    "promptHint": "the subject takes two steps, punches off both feet, tucks the chin and knees while rotating forward through a full flip, then extends and lands on both feet with knees bent", "term": "front-flips from a two-step run" },
+  { "id": "cartwheel", "label": "Cartwheel", "category": "athletic-stunts", "description": "Hand-hand-foot-foot sideways wheel",
+    "promptHint": "the subject lunges sideways, plants one hand then the other on the ground with arms locked, swings the legs over the top in a straight line like a wheel, and lands one foot then the other", "term": "cartwheels sideways" },
+  { "id": "round-off", "label": "Round-off", "category": "athletic-stunts", "description": "Cartwheel that snaps both feet down, facing back",
+    "promptHint": "the subject takes a hurdle step into a cartwheel, plants both hands, snaps the legs together at the top of the rotation, and punches both feet down together to land facing back the way they came", "term": "hurdles into a round-off and snaps down" },
+  { "id": "vault-over-obstacle", "label": "Vault over obstacle", "category": "athletic-stunts", "description": "Parkour speed vault, one hand on top, legs swung over",
+    "promptHint": "the subject runs at a waist-high obstacle, plants one hand on top and swings both legs over to the side of the planted arm, clears the top, then lands on the far side and keeps running", "term": "vaults over an obstacle" },
+  { "id": "wall-run", "label": "Wall run", "category": "athletic-stunts", "description": "Two or three driving steps up a wall, then push off",
+    "promptHint": "the subject sprints at a wall at an angle, plants one foot high on the surface and drives up it for two or three steps leaning into the wall, then pushes off and drops back down", "term": "runs up a wall and pushes off" },
+  { "id": "baseball-slide", "label": "Baseball slide", "category": "athletic-stunts", "description": "Sprint, drop onto a hip, feet-first slide to the base",
+    "promptHint": "the subject sprints toward a base, drops onto one hip with the lead leg extended and the other knee bent under it, slides feet first with the arms raised, and stops with the lead foot against the base", "term": "slides feet-first into a base" },
+  { "id": "dive-roll", "label": "Dive roll", "category": "athletic-stunts", "description": "Dive over a low obstacle into a roll, come up running",
+    "promptHint": "the subject runs at a low obstacle, dives headlong over it with arms stretched forward, tucks the chin and takes the landing on the hands and upper back, rolls forward along the spine, and comes up onto the feet running", "term": "dives over an obstacle into a roll" },
+  { "id": "superhero-landing", "label": "Superhero landing", "category": "athletic-stunts", "description": "Drop into a knee-and-fist three-point crouch, then rise",
+    "promptHint": "the subject drops from height and lands in a deep crouch with one knee and one fist striking the ground, the other arm flung out to the side and head down, then lifts the head and rises to standing", "term": "lands in a three-point superhero crouch" },
+  { "id": "sprint-start", "label": "Sprint start", "category": "athletic-stunts", "description": "Set in the blocks, drive out low, open into full stride",
+    "promptHint": "the subject crouches in starting blocks with fingertips on the line, raises the pelvis into the set position, then drives forward off the front foot in a low lean and accelerates into full stride", "term": "drives out of the starting blocks" },
+  { "id": "skid-to-stop", "label": "Skid to a stop", "category": "athletic-stunts", "description": "Full run braked into a heel-skid dead stop",
+    "promptHint": "the subject arrives at a full run, plants the feet wide and drops the pelvis while leaning back, skids forward with heels braking and arms out for balance, then settles to a dead stop upright", "term": "skids to a stop" },
+  { "id": "hurdle-jump", "label": "Hurdle jump", "category": "athletic-stunts", "description": "Clear a hurdle mid-sprint, lead leg over, trail leg flat",
+    "promptHint": "the subject sprints toward a hurdle, drives the lead knee up and extends that leg over the bar while the trail leg folds flat out to the side, snaps the lead foot down, and continues sprinting", "term": "hurdles a barrier mid-sprint" },
+  { "id": "lean-across-finish-line", "label": "Lean across finish line", "category": "athletic-stunts", "description": "Final strides, chest thrown forward through the tape",
+    "promptHint": "the subject sprints the final strides toward a finish line, throws the chest forward and drops the head with the arms swept back behind the body to break the tape, then straightens up and slows to a jog", "term": "leans across the finish line" },
+  { "id": "run-celebrating-arms-out", "label": "Run with arms spread", "category": "athletic-stunts", "description": "Runs forward with both arms spread in celebration.",
+    "promptHint": "the subject runs forward with both arms spread wide and an open, celebratory posture", "term": "runs with both arms spread in celebration",
+    "startPose": "standing", "endPose": "standing", "needsFreeHands": true, "aliases": ["Run Celebrating Arms Out"] },
+  { "id": "soccer-dribble", "label": "Soccer dribble", "category": "athletic-stunts", "description": "Close-control dribble, feints, and a cut inside",
+    "promptHint": "the subject jogs forward tapping a soccer ball ahead with the inside of alternating feet, drops the shoulder in a feint one way, then cuts the ball the other way with the outside of the foot and accelerates after it", "term": "dribbles a soccer ball with a feint" },
+  { "id": "kick-ball", "label": "Kick a ball", "category": "athletic-stunts", "description": "Plant, swing through, strike with the instep, follow through",
+    "promptHint": "the subject takes two approach steps to a ball on the ground, plants the support foot beside it, swings the kicking leg through with the pelvis rotating, strikes with the instep, and follows through with the leg rising", "term": "kicks a ball with the instep" },
+  { "id": "header", "label": "Header", "category": "athletic-stunts", "description": "Jump, arch back, snap the forehead through the ball",
+    "promptHint": "the subject tracks a ball in the air, jumps off one foot with the arms driving up, arches the back and pulls the head behind the shoulders, then snaps the torso forward to strike the ball with the forehead", "term": "heads the ball with the forehead" },
+  { "id": "bicycle-kick", "label": "Bicycle kick", "category": "athletic-stunts", "description": "Airborne overhead scissor kick, landing on the back",
+    "promptHint": "the subject faces away from the goal, leaps backward off one leg and swings the other leg up, then scissors the takeoff leg up and over it to strike the ball overhead, and lands on the back and shoulders", "term": "bicycle-kicks the ball overhead" },
+  { "id": "goalkeeper-dive-save", "label": "Goalkeeper dive save", "category": "athletic-stunts", "description": "Set stance, explode sideways, full-length dive, ball held",
+    "promptHint": "the subject sets in a ready crouch with hands out, pushes off the near foot into a full-length sideways dive, stretches both arms to catch the ball in both hands, and lands on the side clutching it to the chest", "term": "dives full-length for a save" },
+  { "id": "throw-ball", "label": "Throw a ball", "category": "athletic-stunts", "description": "Overhand throw with stride, hip turn, and follow-through",
+    "promptHint": "the subject steps back with the ball cocked behind the head, strides onto the front foot, rotates the pelvis and shoulders, whips the arm through and releases the ball, and follows through across the body", "term": "throws a ball overhand" },
+  { "id": "catch-ball", "label": "Catch a ball", "category": "athletic-stunts", "description": "Track, reach with both hands, absorb into the chest",
+    "promptHint": "the subject tracks an incoming ball with the eyes, steps toward it with both hands raised and fingers spread, absorbs the ball by pulling the hands to the chest, then holds it secure", "term": "catches a ball two-handed" },
+  { "id": "baseball-pitch", "label": "Baseball pitch", "category": "athletic-stunts", "description": "Wind-up, high leg kick, stride, whip the arm through",
+    "promptHint": "the subject stands side-on with the ball in the glove, lifts the front knee high in a wind-up, strides toward the plate, whips the throwing arm over the top to release, and follows through with the back leg swinging around", "term": "winds up and pitch a baseball" },
+  { "id": "swing-bat", "label": "Swing a bat", "category": "athletic-stunts", "description": "Side-on stride, hip rotation, bat through the zone",
+    "promptHint": "the subject stands side-on with the bat cocked over the back shoulder, strides onto the front foot, rotates the pelvis then the shoulders, whips the bat through the strike zone, and follows through over the shoulder", "term": "swings a baseball bat" },
+  { "id": "golf-swing", "label": "Golf swing", "category": "athletic-stunts", "description": "Backswing over the shoulder, unwind, high finish",
+    "promptHint": "the subject addresses the ball in a bent-over stance, draws the club back in a wide arc over the shoulder, unwinds the pelvis and swings down through the ball, and finishes with the chest facing the target, club high", "term": "swings a golf club through the ball" },
+  { "id": "tennis-serve", "label": "Tennis serve", "category": "athletic-stunts", "description": "Toss, knee bend, spring up, snap the racket over",
+    "promptHint": "the subject tosses the ball up with the front arm while drawing the racket back, bends the knees, springs upward, snaps the racket over the top of the ball, and lands forward on the front foot", "term": "serves a tennis ball" },
+  { "id": "tennis-forehand", "label": "Tennis forehand", "category": "athletic-stunts", "description": "Split step, racket back, swing low to high, follow through",
+    "promptHint": "the subject split-steps and turns the shoulders sideways with the racket drawn back, steps into the ball with the front foot, swings the racket low to high through contact, and follows through with the racket finishing over the opposite shoulder", "term": "hits a tennis forehand" },
+  { "id": "volleyball-spike", "label": "Volleyball spike", "category": "athletic-stunts", "description": "Three-step approach, two-foot jump, arm swing over the net",
+    "promptHint": "the subject takes a three-step approach to the net with arms swinging back, jumps off both feet with both arms driving up, draws the hitting elbow back high, and snaps the open hand down over the ball at the peak", "term": "spikes a volleyball over the net" },
+  { "id": "basketball-dribble", "label": "Basketball dribble", "category": "athletic-stunts", "description": "Low dribble with a crossover while stepping sideways",
+    "promptHint": "the subject crouches low with knees bent, bounces a basketball with one hand at hip height, crosses it over to the other hand in front of the body, and keeps dribbling while stepping sideways", "term": "dribbles a basketball with a crossover" },
+  { "id": "layup", "label": "Layup", "category": "athletic-stunts", "description": "Two-step drive and one-hand lay off the backboard",
+    "promptHint": "the subject dribbles toward the basket, gathers the ball in both hands, takes two long steps, drives up off the inside foot with the opposite knee lifting, and lays the ball off the backboard with one hand", "term": "drives in for a layup" },
+  { "id": "slam-dunk", "label": "Slam dunk", "category": "athletic-stunts", "description": "Two-foot rise and slam through the hoop, hang, drop",
+    "promptHint": "the subject drives toward the rim with the ball, jumps off both feet, rises with the ball raised above the head, slams it down through the hoop, and hangs on the rim before dropping to the floor", "term": "slam dunks the ball" },
+  { "id": "free-throw", "label": "Free throw", "category": "athletic-stunts", "description": "Set at the line, dip, extend, wrist-flick release",
+    "promptHint": "the subject stands at the line holding the ball at the waist, bends the knees, raises the ball to the forehead with the elbow under it, extends the legs and arm together, and flicks the wrist to release", "term": "shoots a free throw" },
+  { "id": "shadowbox", "label": "Shadowbox", "category": "athletic-stunts", "description": "Bounce on the toes, throw combos at the air, slip and weave",
+    "promptHint": "the subject bounces on the balls of the feet in a boxing guard, throws a jab-cross-hook combination at the air with the pelvis turning into each punch, slips the head to one side, and resets with a short shuffle step", "term": "shadowboxes with combos and slips" },
+  { "id": "punch-heavy-bag", "label": "Punch heavy bag", "category": "athletic-stunts", "description": "Guard up, jab-cross into the bag, hook, step around",
+    "promptHint": "the subject squares up to a heavy bag in a boxing guard, fires a jab and a cross into it with the rear hip turning through, digs a hook into its side as it swings back, and resets", "term": "punches a heavy bag" },
+  { "id": "push-up", "label": "Push-up", "category": "athletic-stunts", "description": "Plank, chest to the floor, press back to lockout",
+    "promptHint": "the subject starts in a straight-arm plank with hands under the shoulders, lowers the chest toward the floor by bending the elbows while keeping the body rigid, then presses back up to full extension", "term": "lowers into a push-up and presses back up" },
+  { "id": "plank", "label": "Plank", "category": "athletic-stunts", "description": "Drop to the forearms, body rigid, hold, then rest",
+    "promptHint": "the subject drops from kneeling onto the forearms with elbows under the shoulders, extends both legs back onto the toes so the body forms one rigid line, holds the position with the pelvis level, then lowers the knees to rest", "term": "drops into a plank and hold" },
+  { "id": "sit-up-crunch", "label": "Sit-up", "category": "athletic-stunts", "description": "Lie back, curl the torso up to the knees, lower down",
+    "promptHint": "the subject lies on the back with knees bent and feet flat, hands behind the head, curls the torso up until the chest nears the knees, then lowers back down one vertebra at a time and repeats", "term": "does sit-ups" },
+  { "id": "bodyweight-squat", "label": "Bodyweight squat", "category": "athletic-stunts", "description": "Hips back and down to parallel, drive through the heels",
+    "promptHint": "the subject stands with feet shoulder-width apart and arms out front, sits the pelvis back and down until the thighs are parallel to the floor with the chest up, then drives through the heels to stand", "term": "squats down and drives back up" },
+  { "id": "lunge", "label": "Forward lunge", "category": "athletic-stunts", "description": "Long step forward, both knees to ninety, push back up",
+    "promptHint": "the subject steps one foot far forward and lowers straight down until both knees bend to ninety degrees with the back knee just off the floor, then pushes off the front heel to step back to standing and switches legs", "term": "steps into a forward lunge" },
+  { "id": "deadlift", "label": "Deadlift", "category": "athletic-stunts", "description": "Hinge, grip the bar, pull to lockout, lower it down",
+    "promptHint": "the subject stands over a loaded barbell, hinges at the waist to grip the bar with a flat back, drives through the legs to pull the bar up the shins to hip lockout, then lowers it to the floor", "term": "deadlifts a barbell" },
+  { "id": "bench-press", "label": "Bench press", "category": "athletic-stunts", "description": "Unrack, lower the bar to the chest, press to lockout",
+    "promptHint": "the subject lies on a flat bench, unracks a barbell with straight arms above the chest, lowers it under control until it touches the chest, then presses it back up to lockout and racks it", "term": "bench-presses a barbell" },
+  { "id": "dumbbell-curl", "label": "Dumbbell curl", "category": "athletic-stunts", "description": "Elbows pinned, curl to the shoulders, lower slow",
+    "promptHint": "the subject stands holding a dumbbell in each hand with arms hanging straight, curls both weights up to the shoulders by bending the elbows while keeping them pinned at the sides, then lowers them back down under control", "term": "curls a pair of dumbbells" },
+  { "id": "burpee", "label": "Burpee", "category": "athletic-stunts", "description": "Drop, kick back to plank, snap in, jump up",
+    "promptHint": "the subject drops from standing into a crouch with hands on the floor, kicks both feet back into a plank, snaps the feet back in under the body, and jumps straight up with arms overhead", "term": "drops into a burpee and jumps" },
+  { "id": "jumping-jacks", "label": "Jumping jacks", "category": "athletic-stunts", "description": "Feet apart and arms overhead, back together, repeat",
+    "promptHint": "the subject stands with feet together and arms at the sides, hops the feet apart while swinging the arms overhead until the hands nearly meet, hops back to the start, and repeats in a continuous rhythm", "term": "does jumping jacks" },
+  { "id": "jump-rope", "label": "Jump rope", "category": "athletic-stunts", "description": "Wrist-driven rope swing, hops on the balls of the feet",
+    "promptHint": "the subject holds a jump rope handle in each hand, swings the rope overhead with the wrists, and hops over it on the balls of the feet in a continuous rhythm with elbows tucked at the sides", "term": "jumps rope on the spot" },
+  { "id": "sun-salutation", "label": "Sun salutation", "category": "athletic-stunts", "description": "Full yoga flow from standing through the floor and back",
+    "promptHint": "the subject stands with palms together, sweeps the arms overhead, folds forward over the legs, steps back into a plank and lowers down, arches into upward dog, pushes back into downward dog, then steps forward and rises to standing", "term": "flows through a sun salutation",
+    "kind": "compound", "startPose": "standing", "endPose": "standing", "requires": ["floor space"] },
+  { "id": "tai-chi-flow", "label": "Tai chi flow", "category": "athletic-stunts", "description": "Weight shifts and circling arms in one continuous flow",
+    "promptHint": "the subject shifts the weight onto one soft-kneed leg as both arms rise and circle before the chest, steps the other foot out and turns the waist to sweep the arms across, then sinks back as the arms lower", "term": "flows through tai chi" },
+  { "id": "hamstring-stretch", "label": "Hamstring stretch", "category": "athletic-stunts", "description": "Heel propped up, flat-back reach to the toes, switch legs",
+    "promptHint": "the subject props one heel on a raised surface with the leg straight, hinges forward at the waist with a flat back and reaches both hands toward the toes, holds the stretch, then rises and switches legs", "term": "stretches the hamstring on a raised heel" },
+  { "id": "freestyle-swim", "label": "Freestyle swim", "category": "athletic-stunts", "description": "Alternating overhead strokes, flutter kick, side breath",
+    "promptHint": "the subject swims freestyle with the body long and flat at the surface, arms pulling in alternating overhead strokes as the legs flutter-kick, the head rolling to one side to breathe between strokes", "term": "swims freestyle" },
+  { "id": "dive-into-water", "label": "Dive into water", "category": "athletic-stunts", "description": "Spring from the edge into a head-first arc",
+    "promptHint": "the subject stands at the edge with toes curled over it, bends the knees and swings the arms forward, springs outward in an arc with the arms extended together past the ears, and enters the water head first", "term": "dives head-first into water" },
+  { "id": "cannonball-into-water", "label": "Cannonball", "category": "athletic-stunts", "description": "Run, jump, hug the knees, splash down seat-first",
+    "promptHint": "the subject runs to the edge and jumps out over the water, pulls both knees to the chest and wraps the arms around the shins in a tight ball, then drops seat first into the water with a big splash", "term": "cannonballs into the water" },
+  { "id": "surface-and-flick-hair", "label": "Surface & flick hair", "category": "athletic-stunts", "description": "Break the surface, whip the head back, hair throws an arc",
+    "promptHint": "the subject rises up through the water and breaks the surface face first, whips the head back so the wet hair throws an arc of spray behind it, then wipes the water from the eyes with both hands", "term": "surfaces and flicks the hair back" },
+  { "id": "pour-water-over-head", "label": "Pour water over head", "category": "athletic-stunts", "description": "Pours from a bottle over the head and keeps hold of the bottle.",
+    "promptHint": "the subject raises a water bottle above the head, tips it to pour water over the hair and face, then lowers the bottle while keeping hold of it", "term": "pours water overhead, keeping hold of the bottle",
+    "requires": ["water bottle"], "handsAfter": "occupied" },
+  { "id": "skateboard-push", "label": "Skateboard push", "category": "athletic-stunts", "description": "Two pushes off the ground, back foot to the tail, roll",
+    "promptHint": "the subject stands on a skateboard with the front foot over the front bolts, pushes off the ground with the back foot in two long strokes, then sets the back foot on the tail and rolls in a bent-knee stance", "term": "pushes off on a skateboard" },
+  { "id": "surf-pop-up", "label": "Surf pop-up", "category": "athletic-stunts", "description": "Paddle prone, press up, feet under, riding stance",
+    "promptHint": "the subject lies prone on a surfboard paddling with alternating arms, plants both hands under the chest, pushes up and swings the feet under the body in one motion, and rises into a crouched side-on riding stance", "term": "pops up on a surfboard" },
+  { "id": "ski-carve-turn", "label": "Ski carve turn", "category": "athletic-stunts", "description": "Roll the edges into a carved turn, then the next",
+    "promptHint": "the subject skis downhill with knees bent and poles trailing, rolls both knees and edges into the slope to carve a turn with the upper body facing down the hill, then rolls the edges over into the next turn", "term": "carves a ski turn" },
+  { "id": "rope-climb", "label": "Rope climb", "category": "athletic-stunts", "description": "Foot clamp, arm pull, re-clamp higher, repeat upward",
+    "promptHint": "the subject grips a hanging rope overhead, clamps it between the feet, pulls with the arms while pushing up through the legs, re-clamps the feet higher, and repeats the reach and pull to climb upward", "term": "climbs a hanging rope" },
+  { "id": "rope-swing-across", "label": "Rope swing across", "category": "athletic-stunts", "description": "Run, swing across a gap on a rope, release and land",
+    "promptHint": "the subject grabs a hanging rope with both hands, runs and lifts the feet to swing in a long arc across a gap, releases at the far end of the swing, and lands on both feet", "term": "swings across a gap on a rope" },
+  { "id": "pull-up", "label": "Pull-up", "category": "athletic-stunts", "description": "Dead hang, chin over the bar, lower under control",
+    "promptHint": "the subject hangs from a bar with straight arms and an overhand grip, pulls the body up by driving the elbows down until the chin clears the bar, then lowers under control to a dead hang", "term": "pulls up until the chin clears the bar" },
+  { "id": "climb-wall", "label": "Climb a wall", "category": "athletic-stunts", "description": "Jump to the top edge, walk the feet up, mantle over",
+    "promptHint": "the subject runs at a high wall, jumps and catches the top edge with both hands, walks the feet up the face, pulls the chest over the edge and hooks one leg, then mantles up onto the top", "term": "climbs a wall and mantles over" },
+  { "id": "climb-ladder", "label": "Climb a ladder", "category": "athletic-stunts", "description": "Hand over hand up the rungs, step off at the top",
+    "promptHint": "the subject grips a ladder at chest height, steps onto the bottom rung and climbs hand over hand with the opposite foot following each hand, then reaches the top and steps off onto the ledge", "term": "climbs a ladder" },
+  { "id": "drop-and-roll", "label": "Drop and roll", "category": "athletic-stunts", "description": "Drop from a ledge, soft landing into a shoulder roll",
+    "promptHint": "the subject drops from a ledge, lands on the balls of the feet with knees bending deep, immediately tips forward into a shoulder roll to bleed off the impact, and comes up running", "term": "drops from a ledge into a roll" },
+  { "id": "balance-on-beam", "label": "Balance on a beam", "category": "athletic-stunts", "description": "Heel-to-toe along a narrow beam, arms out, step down",
+    "promptHint": "the subject steps onto a narrow beam and walks heel to toe along it with arms extended out to the sides, wobbling and correcting with the arms, then reaches the end and steps down", "term": "walks along a balance beam" },
+  { "id": "handstand", "label": "Handstand", "category": "athletic-stunts", "description": "Lunge, kick up to vertical, hold, step down",
+    "promptHint": "the subject steps forward into a lunge, plants both hands on the ground shoulder-width apart, kicks the legs up overhead one after the other into a straight vertical line, holds the balance, then lowers one leg and steps down", "term": "kicks up into a handstand" },
+  { "id": "kip-up", "label": "Kip-up", "category": "athletic-stunts", "description": "From flat on the back, snap the pelvis and spring up",
+    "promptHint": "the subject lies flat on the back, rocks the legs up and over the head, then snaps the pelvis forward and pushes off the hands to spring up onto both feet in one motion", "term": "kips up from lying on the back" },
+  { "id": "jump-in-puddle", "label": "Jump in a puddle", "category": "athletic-stunts", "description": "Run up, two-foot stomp into a puddle, splash, hop out",
+    "promptHint": "the subject runs up to a puddle, jumps and stomps down into it with both feet together and arms flung up as the water splashes out around the legs, then hops out laughing", "term": "jumps into a puddle with both feet" },
+  { "id": "bounce-on-bed", "label": "Bounce on a bed", "category": "athletic-stunts", "description": "Climb onto a bed, bounce higher and higher, flop down",
+    "promptHint": "the subject climbs onto a bed, starts bouncing on both feet with the knees soft and arms pumping, springs higher with each bounce, then drops onto the back and lets the mattress catch the fall", "term": "bounces on a bed and flops down" },
+  { "id": "swing-on-swing", "label": "Swing on a swing", "category": "athletic-stunts", "description": "Pump the legs on a swing, higher each pass, lean back",
+    "promptHint": "the subject sits on a swing gripping the chains, pumps the legs forward and tucks them back to build height with each pass, and leans back with the arms straight at the top of the forward swing", "term": "swings on a playground swing" },
+  { "id": "tread-water", "label": "Tread water", "category": "athletic-stunts", "description": "Tread water.",
+    "term": "treads water to stay in place", "promptHint": "the subject remains upright in the water with alternating leg kicks and small sculling hand movements",
+    "requires": ["deep water"] },
+  { "id": "swim-breaststroke", "label": "Swim breaststroke", "category": "athletic-stunts", "description": "Swim breaststroke.",
+    "term": "swims breaststroke with synchronized arm-and-leg movements", "promptHint": "the subject sweeps both arms outward and inward, kicks both legs together and glides before repeating",
+    "requires": ["water"] },
+  { "id": "swim-backstroke", "label": "Swim backstroke", "category": "athletic-stunts", "description": "Swim backstroke.",
+    "term": "swims on the back with alternating arm strokes", "promptHint": "the subject floats on the back, alternates overhead arm strokes and flutter-kicks steadily",
+    "requires": ["water"] },
+]

package/src/character-motion/camera-interaction.ts

@@ -0,0 +1,96 @@
+import type { CharacterMotion } from "./types.js"
+
+/** camera-interaction — authored motion fragments. Stable ids survive copy revisions. */
+export const CAMERA_INTERACTION_MOTIONS: ReadonlyArray<CharacterMotion> = [
+  { "id": "look-into-lens", "label": "Look into lens", "category": "camera-interaction", "description": "Eyes find the lens and lock on the viewer",
+    "promptHint": "the subject lifts their gaze from off-frame and locks eyes straight into the lens, head squaring toward the camera, holding the look steady on the viewer", "term": "looks straight into the lens" },
+  { "id": "hold-then-look-away", "label": "Hold gaze then look away", "category": "camera-interaction", "description": "Direct eye contact, then the gaze breaks aside",
+    "promptHint": "the subject holds direct eye contact with the lens, then lets the gaze drop and the head turn aside, breaking the connection with the viewer", "term": "holds eye contact then looks away" },
+  { "id": "approach-camera", "label": "Approach camera", "category": "camera-interaction", "description": "Walks straight up to the lens",
+    "promptHint": "the subject walks straight toward the lens from mid-distance, each stride bringing the face larger in frame, stopping close with the eyes fixed on the viewer", "term": "walks straight up to the lens" },
+  { "id": "lean-into-lens", "label": "Lean into lens", "category": "camera-interaction", "description": "Leans in until the face fills the frame",
+    "promptHint": "the subject leans in toward the lens from the waist, the face closing the distance until it fills the frame, eyes fixed on the viewer, then settles there", "term": "leans in close to the lens" },
+  { "id": "walk-past-camera", "label": "Walk past camera", "category": "camera-interaction", "description": "Passes close by the lens and exits behind it",
+    "promptHint": "the subject walks toward the lens and passes close on one side, the body sweeping across the frame and exiting behind the camera position without looking back", "term": "walks past the camera and out of frame",
+    "endVisibility": "out-of-frame" },
+  { "id": "point-at-camera", "label": "Point at camera", "category": "camera-interaction", "description": "Arm swings up and locks out pointing at the viewer",
+    "promptHint": "the subject swings one arm up from the side and locks it out straight at the lens with the index finger extended, eyes fixing on the viewer as the point lands, then lowers the hand", "term": "raises an arm to point at the camera" },
+  { "id": "show-object-to-lens", "label": "Show object to lens", "category": "camera-interaction", "description": "Holds an object up close for the viewer to see",
+    "promptHint": "the subject lifts an object in one hand and brings it up close to the lens, holding it steady beside the face for the viewer to inspect, then draws it back down", "term": "holds an object up to the lens" },
+  { "id": "cover-the-lens", "label": "Cover the lens", "category": "camera-interaction", "description": "Palm presses over the lens, then pulls away",
+    "promptHint": "the subject reaches a hand toward the lens and presses the palm over it, fingers spreading until the hand fills the frame, then pulls the hand away to reveal the face again", "term": "covers the lens with a palm" },
+  { "id": "step-back-from-camera", "label": "Step back", "category": "camera-interaction", "description": "Backs away from the lens to mid-distance",
+    "promptHint": "the subject steps backward away from the lens, weight shifting onto the rear foot with each step, the body shrinking in frame until standing at mid-distance", "term": "steps back from the camera" },
+  { "id": "talk-to-camera", "label": "Talk to camera", "category": "camera-interaction", "description": "Vlog-style delivery straight to the viewer",
+    "promptHint": "the subject speaks directly into the lens like a vlogger, mouth moving with natural conversational hand gestures, eyebrows lifting on emphasis, eye contact held throughout", "term": "talks to camera vlog-style" },
+  { "id": "react-off-screen", "label": "React off-screen", "category": "camera-interaction", "description": "Reacts to something off-frame, then back to lens",
+    "promptHint": "the subject turns the head toward something off-screen and reacts with a visible change of expression, then swings the gaze back to the lens to share the reaction with the viewer", "term": "reacts to something off-frame then back to lens" },
+  { "id": "wink-at-camera", "label": "Wink at camera", "category": "camera-interaction", "description": "A deliberate one-eyed wink to the viewer",
+    "promptHint": "the subject looks into the lens and closes one eye in a deliberate wink, the corner of the mouth lifting on the same side, then opens the eye and holds the look", "term": "winks at the camera" },
+  { "id": "beckon-camera-closer", "label": "Beckon closer", "category": "camera-interaction", "description": "Come-here gesture aimed at the lens",
+    "promptHint": "the subject looks into the lens and curls the fingers of one raised hand toward the chest in a come-here gesture, repeating the beckon as the head tilts encouragingly", "term": "beckons the camera closer" },
+  { "id": "push-camera-away", "label": "Push camera away", "category": "camera-interaction", "description": "Open palm shoves the lens back in refusal",
+    "promptHint": "the subject extends an open palm toward the lens and pushes it away, the arm straightening as the hand grows large in frame, the face turning aside in refusal", "term": "pushes the camera away with a palm" },
+  { "id": "wave-at-camera", "label": "Wave at camera", "category": "camera-interaction", "description": "Open-palm wave and a smile to the viewer",
+    "promptHint": "the subject raises one hand to shoulder height and waves at the lens, palm open and fingers swinging side to side, a smile breaking as the eyes meet the viewer", "term": "waves at the camera" },
+  { "id": "blow-kiss-to-lens", "label": "Blow kiss to lens", "category": "camera-interaction", "description": "Kisses the fingertips and sends it to the lens",
+    "promptHint": "the subject brings the fingertips to the lips, kisses them, and extends the hand toward the lens with a soft exhale, the palm opening to send the kiss to the viewer", "term": "blows a kiss to the camera" },
+  { "id": "tap-the-lens", "label": "Tap the lens", "category": "camera-interaction", "description": "Fingertip taps the glass, then peers in",
+    "promptHint": "the subject reaches toward the lens and taps it with a fingertip, the finger growing huge in frame on contact, then withdraws the hand and peers in as if checking the camera works", "term": "taps the lens with a fingertip" },
+  { "id": "whisper-to-camera", "label": "Whisper to camera", "category": "camera-interaction", "description": "Leans in, cupped hand, conspiratorial whisper",
+    "promptHint": "the subject leans in close to the lens, raises a cupped hand beside the mouth, and whispers toward the viewer with a conspiratorial glance to the side, then eases back", "term": "whispers to camera behind a cupped hand" },
+  { "id": "grab-the-camera", "label": "Grab the camera", "category": "camera-interaction", "description": "Lunges to seize the lens and haul it in",
+    "promptHint": "the subject lunges one hand at the lens as if seizing the camera, fingers wrapping around the edges of the glass, the arm pulling as if to drag it in toward the face", "term": "grabs at the camera with one hand" },
+  { "id": "extend-selfie-arm", "label": "Extend selfie arm", "category": "camera-interaction", "description": "Arm out as if holding the camera, finds the angle",
+    "promptHint": "the subject extends one arm straight toward the lens as if holding the camera at arm's length, tilts the head and angles the face to find the flattering side, then settles into the pose", "term": "extends a selfie arm toward the lens" },
+  { "id": "break-fourth-wall", "label": "Break the fourth wall", "category": "camera-interaction", "description": "A knowing glance to the viewer mid-action",
+    "promptHint": "the subject continues an action within the scene and flicks the eyes to the lens for a knowing glance at the viewer without turning the head, then returns attention to the scene", "term": "flicks a knowing glance to the lens mid-action" },
+  { "id": "nod-at-camera", "label": "Nod at camera", "category": "camera-interaction", "description": "Single deliberate nod of acknowledgment",
+    "promptHint": "the subject looks into the lens and gives a single deliberate nod, the chin dipping and lifting, eyes holding the viewer's throughout as an acknowledgment", "term": "nods at the camera" },
+  { "id": "shake-head-at-camera", "label": "Shake head at camera", "category": "camera-interaction", "description": "Head shakes side to side, eyes on the viewer",
+    "promptHint": "the subject looks into the lens and shakes the head side to side in a clear no, lips pressed together, the eyes staying on the viewer the whole time", "term": "shakes head no at the camera" },
+  { "id": "shush-the-viewer", "label": "Shush the viewer", "category": "camera-interaction", "description": "Finger to lips, a hush aimed at the lens",
+    "promptHint": "the subject raises an index finger to the lips and holds it there while looking into the lens, brows lifting in a hush, then lowers the finger and keeps the gaze", "term": "shushes the viewer with a finger to lips" },
+  { "id": "double-take-to-camera", "label": "Double take to camera", "category": "camera-interaction", "description": "Glances past, looks away, then snaps back to lens",
+    "promptHint": "the subject glances past the lens, looks away, then snaps the head back to stare straight into the camera in a comic double take, the eyes widening", "term": "does a comic double take to camera" },
+  { "id": "thumbs-up-to-camera", "label": "Thumbs up to camera", "category": "camera-interaction", "description": "Pops a thumbs up at the lens with a grin",
+    "promptHint": "the subject raises one fist to chest height and pops the thumb up toward the lens, holding it with a grin at the viewer, then lowers the hand", "term": "gives a thumbs up to the camera" },
+  { "id": "reach-toward-lens", "label": "Reach for the lens", "category": "camera-interaction", "description": "Open hand reaches out as if to touch the viewer",
+    "promptHint": "the subject extends an open hand toward the lens, fingers spreading as the hand grows to fill the frame, the arm reaching as if to touch the viewer, then draws back", "term": "reaches out toward the lens" },
+  { "id": "look-back-over-shoulder", "label": "Look back at lens", "category": "camera-interaction", "description": "Walks away, then glances back over the shoulder",
+    "promptHint": "the subject walks away from the lens, then pauses and turns the head back over one shoulder to look straight into the camera, holding the glance before continuing on", "term": "looks back over the shoulder at the lens" },
+  { "id": "notice-the-camera", "label": "Notice the camera", "category": "camera-interaction", "description": "Caught-on-camera moment, realizes being filmed",
+    "promptHint": "the subject carries on with the scene's action, then catches sight of the lens with a small start, the eyes widening and the body straightening on realizing they are being filmed", "term": "notices the camera mid-scene" },
+  { "id": "stare-down-the-lens", "label": "Stare down the lens", "category": "camera-interaction", "description": "Chin lowers, hard unblinking stare at the viewer",
+    "promptHint": "the subject lowers the chin and stares hard into the lens, the eyes narrowing and unblinking, shoulders squaring as the intimidating look is held on the viewer", "term": "stares hard down the lens" },
+  { "id": "bow-to-camera", "label": "Bow to camera", "category": "camera-interaction", "description": "Formal bow from the waist toward the lens",
+    "promptHint": "the subject faces the lens, folds forward from the waist in a formal bow with the hands at the sides, holds at the bottom, then straightens up with the eyes returning to the viewer", "term": "bows to the camera" },
+  { "id": "shield-face-from-camera", "label": "Shield face", "category": "camera-interaction", "description": "Camera-shy, forearm blocks the face and turns away",
+    "promptHint": "the subject raises a forearm to block the face from the lens, turning the head away and hunching one shoulder, then lowers the arm a little and peeks out over it at the viewer", "term": "shields the face from the camera" },
+  { "id": "smolder-at-camera", "label": "Smolder at camera", "category": "camera-interaction", "description": "Looks up through the lashes with a sensual half-smile",
+    "promptHint": "the subject tilts the chin down and looks up into the lens through lowered lashes, lips parting, a sensual half-smile forming as the gaze holds the viewer", "term": "smolders into the lens",
+    "adultOnly": true },
+  { "id": "sing-to-camera", "label": "Sing to camera", "category": "camera-interaction", "description": "Sings visibly toward the lens with an expressive face.",
+    "promptHint": "the subject looks toward the lens and sings, the mouth opening and shaping phrases as the head and eyebrows move expressively", "term": "sings toward the camera",
+    "aliases": ["visible singing", "lip sync"] },
+  { "id": "point-up-at-caption", "label": "Point up at caption", "category": "camera-interaction", "description": "Points above the head at an on-screen caption",
+    "promptHint": "the subject looks into the lens, raises one arm and points the index finger straight up above the head at the space where a caption sits, holds the point, then lowers the arm", "term": "points up above the head at a caption" },
+  { "id": "punch-at-camera", "label": "Punch at camera", "category": "camera-interaction", "description": "Fist drives straight at the lens and fills the frame",
+    "promptHint": "the subject sets the feet, draws one fist back to the shoulder and drives it straight at the lens, the knuckles growing to fill the frame, then pulls the fist back to guard", "term": "throws a punch straight at the lens" },
+  { "id": "lunge-at-camera", "label": "Lunge at camera", "category": "camera-interaction", "description": "Whole body springs at the lens, face rushing in",
+    "promptHint": "the subject drops into a crouch, then springs forward at the lens with the whole body, arms flung wide and the face rushing to fill the frame, then checks the momentum just short of it", "term": "lunges at the lens" },
+  { "id": "toss-object-to-camera", "label": "Toss object to camera", "category": "camera-interaction", "description": "Flips an object underhand toward the lens",
+    "promptHint": "the subject holds an object at chest height, then flips it underhand toward the lens, the arm following through as the object arcs up and grows large in frame, the eyes tracking it to the viewer", "term": "tosses an object at the lens" },
+  { "id": "kiss-the-lens", "label": "Kiss the lens", "category": "camera-interaction", "description": "Leans in and plants a playful kiss on the glass",
+    "promptHint": "the subject leans in until the face fills the frame, puckers the lips and presses a playful kiss onto the lens, the eyes closing on contact, then eases back with a grin", "term": "kisses the lens" },
+  { "id": "mouth-silent-words", "label": "Mouth silent words", "category": "camera-interaction", "description": "Mouths a phrase to the viewer without a sound",
+    "promptHint": "the subject looks into the lens and mouths a short phrase without sound, the lips shaping each word deliberately as the eyes hold the viewer, then closes the mouth and keeps the look", "term": "mouths silent words to camera" },
+  { "id": "reach-to-tap-record", "label": "Reach to tap record", "category": "camera-interaction", "description": "Reaches to hit record, then settles back into frame",
+    "promptHint": "the subject reaches one hand straight toward the lens as if to tap the record button just below it, the hand filling the frame, then withdraws it and settles back into place facing the viewer", "term": "reaches to tap record then settles back" },
+  { "id": "prop-phone-on-surface", "label": "Prop phone on surface", "category": "camera-interaction", "description": "Leans in to prop the phone up, then lets go",
+    "promptHint": "the subject cradles the phone in both hands and leans down close to prop it against a surface, the fingers adjusting it until it sits steady, then lets go and straightens up into frame", "term": "props the phone on a surface" },
+  { "id": "turn-wrist-to-show-watch", "label": "Show the watch", "category": "camera-interaction", "description": "Wrist rotates to present the watch face to the lens",
+    "promptHint": "the subject raises one forearm toward the lens and rotates the wrist so the watch face turns square to the viewer, holding it steady close to the lens, then lowers the arm", "term": "turns the wrist to show the watch" },
+  { "id": "splash-water-at-lens", "label": "Splash water at lens", "category": "camera-interaction", "description": "Scoops and flings water at the viewer with a laugh",
+    "promptHint": "the subject scoops water with both hands and flings it at the lens, the arms sweeping up and forward as the spray flies toward the viewer, then shakes out the wet hands with a laugh", "term": "splashes water at the lens" },
+]

package/src/character-motion/combat-weapons.ts

@@ -0,0 +1,147 @@
+import type { CharacterMotion } from "./types.js"
+
+/** combat-weapons — authored motion fragments. Stable ids survive copy revisions. */
+export const COMBAT_WEAPONS_MOTIONS: ReadonlyArray<CharacterMotion> = [
+  { "id": "draw-pistol-from-holster", "label": "Draw pistol", "category": "combat-weapons", "description": "Hand drops to the holster and clears the pistol",
+    "promptHint": "the subject drops the dominant hand to the hip holster, grips the pistol and pulls it clear, the muzzle sweeping up level as the support hand joins the grip", "term": "draws pistol from the holster" },
+  { "id": "raise-and-aim-pistol", "label": "Raise & aim pistol", "category": "combat-weapons", "description": "Pistol comes up from low ready to eye level",
+    "promptHint": "the subject lifts the pistol from a low ready position, both arms extending forward until the sights sit at eye level, shoulders squared and feet planted", "term": "raises pistol to aim" },
+  { "id": "fire-pistol", "label": "Fire pistol", "category": "combat-weapons", "description": "Trigger squeeze, recoil kick, muzzle settles back",
+    "promptHint": "the subject squeezes the trigger with both arms extended, the pistol kicking upward in recoil and the wrists absorbing the jolt, then settles the muzzle back on target", "term": "fires the pistol" },
+  { "id": "fire-rifle-from-shoulder", "label": "Fire rifle", "category": "combat-weapons", "description": "Rifle shouldered, shoulder rocks with each recoil",
+    "promptHint": "the subject shoulders the rifle stock with the cheek pressed down onto it and fires, the shoulder rocking back with each recoil pulse while the feet stay planted", "term": "fires rifle from the shoulder" },
+  { "id": "aim-down-sights", "label": "Aim down sights", "category": "combat-weapons", "description": "Rifle rises to the shoulder, cheek on stock, holds",
+    "promptHint": "the subject raises the rifle from low ready to the shoulder, drops the cheek onto the stock and closes one eye, holding still on target with both elbows tucked in", "term": "aims down the sights" },
+  { "id": "reload-magazine", "label": "Reload magazine", "category": "combat-weapons", "description": "Drops the empty mag, seats a fresh one, weapon back up",
+    "promptHint": "the subject drops the empty magazine with a thumb press, pulls a fresh magazine from the belt, seats it with a palm slap and brings the weapon back up to ready", "term": "reloads a fresh magazine" },
+  { "id": "rack-the-slide", "label": "Rack the slide", "category": "combat-weapons", "description": "Support hand pulls the pistol slide back and lets go",
+    "promptHint": "the subject grips the top of the pistol with the support hand, pulls the slide back toward the chest and releases it so it snaps forward, then re-grips ready to fire", "term": "racks the pistol slide" },
+  { "id": "pump-shotgun", "label": "Pump shotgun", "category": "combat-weapons", "description": "Fore-end pulled back and shoved forward in one pump",
+    "promptHint": "the subject pulls the shotgun fore-end back toward the body and shoves it forward again in one pump, then settles the stock back into the shoulder", "term": "pumps the shotgun" },
+  { "id": "holster-pistol", "label": "Holster pistol", "category": "combat-weapons", "description": "Pistol lowers from aim and slides into the holster",
+    "promptHint": "the subject lowers the pistol from aim, turns the muzzle toward the ground and guides it into the hip holster with a downward push, then lets the hand come away", "term": "holsters the pistol" },
+  { "id": "advance-with-rifle-up", "label": "Tactical advance", "category": "combat-weapons", "description": "Crouched forward walk with the rifle up",
+    "promptHint": "the subject moves forward in a crouched walk with the rifle raised at the shoulder, muzzle tracking ahead, knees bent and heel-to-toe steps keeping the upper body level", "term": "advances with rifle up" },
+  { "id": "run-and-gun", "label": "Run & gun", "category": "combat-weapons", "description": "Fires the pistol on the move at a run",
+    "promptHint": "the subject runs forward with the pistol raised in both hands and fires on the move, the upper body staying level over the pumping legs while the muzzle holds on target", "term": "fires while running forward" },
+  { "id": "take-cover", "label": "Take cover", "category": "combat-weapons", "description": "Drops low behind an object, weapon to the chest",
+    "promptHint": "the subject drops low and moves sideways behind a solid object, back pressing against it, weapon pulled tight to the chest and head ducked below the edge", "term": "takes cover with the weapon tucked in" },
+  { "id": "pop-out-and-fire", "label": "Pop out & fire", "category": "combat-weapons", "description": "Leans out of cover, fires, pulls back in",
+    "promptHint": "the subject leans out from behind cover, bringing the weapon up to aim and firing, then pulls back behind cover with the weapon tucked in", "term": "pops out of cover and fires" },
+  { "id": "flip-table-for-cover", "label": "Flip table for cover", "category": "combat-weapons", "description": "Heaves a table onto its side and crouches behind it",
+    "promptHint": "the subject grabs the edge of a table with both hands, heaves it up onto its side in one lift and drops into a crouch behind the tabletop with the head ducked below the edge", "term": "flips a table and ducks behind it" },
+  { "id": "signal-move-up", "label": "Tactical hand signal", "category": "combat-weapons", "description": "Two-finger move-up signal, then back on the rifle",
+    "promptHint": "the subject raises the support hand beside the head with two fingers extended, chops the fingers forward twice to signal the team to move up, then returns the hand to the rifle", "term": "signals move up with two fingers" },
+  { "id": "turn-and-fire", "label": "Turn & fire", "category": "combat-weapons", "description": "Pivots around and fires as the muzzle comes on target",
+    "promptHint": "the subject pivots on the balls of the feet, swinging the weapon around with the turn and firing the instant the muzzle comes on target, stance settling square", "term": "turns and fires" },
+  { "id": "kneel-and-fire", "label": "Kneel & fire", "category": "combat-weapons", "description": "Drops to one knee and fires from the low stance",
+    "promptHint": "the subject drops onto one knee with the other foot planted forward, brings the weapon up to the shoulder and fires from the lower stance, elbow braced on the raised knee", "term": "drops to a knee and fires" },
+  { "id": "lower-weapon", "label": "Lower weapon", "category": "combat-weapons", "description": "Weapon eases down from aim, stance relaxes",
+    "promptHint": "the subject eases the weapon down from aim, arms bending and the muzzle dropping toward the ground as the shoulders relax and the stance opens up", "term": "lowers the weapon" },
+  { "id": "twirl-and-holster", "label": "Gun twirl & holster", "category": "combat-weapons", "description": "Spins the pistol on the trigger finger, slides it home",
+    "promptHint": "the subject spins the pistol around the trigger finger in a flourish, catches the grip on the last turn and slides it down into the holster", "term": "twirls the pistol and holsters it" },
+  { "id": "throw-grenade", "label": "Throw grenade", "category": "combat-weapons", "description": "Pulls the pin, lobs overhand, ducks down",
+    "promptHint": "the subject pulls the pin, cocks the arm back and lobs the grenade forward in a high overhand arc, then drops into a crouch with the head tucked", "term": "lobs a grenade overhand" },
+  { "id": "draw-sword", "label": "Draw sword", "category": "combat-weapons", "description": "Sword pulled from the scabbard up into guard",
+    "promptHint": "the subject reaches across the body to the hilt, draws the sword in one long pull until the blade clears the scabbard, and brings it up into a guard position", "term": "draws sword from the scabbard" },
+  { "id": "slash-with-sword", "label": "Sword slash", "category": "combat-weapons", "description": "Horizontal cut driven by hip rotation",
+    "promptHint": "the subject steps into a horizontal sword slash, the blade sweeping across from one side to the other with the pelvis rotating through the cut and the arms finishing extended", "term": "swings a horizontal sword slash" },
+  { "id": "drive-overhead-strike", "label": "Overhead strike", "category": "combat-weapons", "description": "Two-handed vertical cut, weight dropping into it",
+    "promptHint": "the subject raises the sword above the head with both hands, then drives it straight down in a vertical cut, the body weight dropping into the strike and the blade ending low", "term": "drives an overhead sword strike" },
+  { "id": "parry-incoming-strike", "label": "Parry", "category": "combat-weapons", "description": "Blade snaps up to deflect a strike, resets to guard",
+    "promptHint": "the subject snaps the blade up to meet an incoming strike, catching it and deflecting it aside with a turn of the wrists, then resets the sword to a guard position", "term": "parries an incoming strike" },
+  { "id": "sheathe-sword", "label": "Sheathe sword", "category": "combat-weapons", "description": "Blade guided into the scabbard until the hilt seats",
+    "promptHint": "the subject lowers the sword, guides the blade tip into the scabbard mouth with the free hand and slides it home until the hilt seats, then drops both hands", "term": "sheathes the sword" },
+  { "id": "draw-and-cut", "label": "Draw & cut", "category": "combat-weapons", "description": "Sword leaves the scabbard straight into a slash",
+    "promptHint": "the subject draws the sword and cuts in one continuous motion, the blade leaving the scabbard straight into a horizontal slash, then holds the finish with the blade extended low", "term": "draws and cuts in one motion" },
+  { "id": "flourish-sword", "label": "Sword flourish", "category": "combat-weapons", "description": "Figure-eight spin of the blade, settles into guard",
+    "promptHint": "the subject spins the sword in a figure-eight around the body, the wrist rolling the blade over the back of the hand, then settles it into a guard position", "term": "spins a figure-eight sword flourish" },
+  { "id": "raise-sword-to-rally", "label": "Raise sword to rally", "category": "combat-weapons", "description": "Thrusts the sword overhead, then points it ahead",
+    "promptHint": "the subject thrusts the sword straight up overhead with the arm fully extended and the chest lifted, holds it high as a rallying signal, then sweeps the blade down to point ahead", "term": "raises sword overhead to rally" },
+  { "id": "raise-shield-to-block", "label": "Raise shield", "category": "combat-weapons", "description": "Shield snaps up, body braces behind it, lowers",
+    "promptHint": "the subject snaps a shield up in front of the body, the forearm bracing behind it and the shoulder tucking in as the body leans into the block, then lowers the shield to chest height", "term": "raises a shield to block" },
+  { "id": "charge-into-battle", "label": "Battle charge", "category": "combat-weapons", "description": "Charges forward at a run, weapon raised to strike",
+    "promptHint": "the subject raises the weapon overhead and charges forward at a run, the body leaning into the charge with the free arm pumping and the weapon arm cocked back ready to strike", "term": "charges with weapon raised" },
+  { "id": "roar-a-battle-cry", "label": "Battle cry", "category": "combat-weapons", "description": "Head back, chest out, roars with a fist pumping up",
+    "promptHint": "the subject throws the head back with the chest expanding and roars a battle cry with the mouth wide open, the free fist pumping up, then drops the chin back level with the eyes fixed ahead", "term": "roars a battle cry" },
+  { "id": "flip-knife", "label": "Knife flip", "category": "combat-weapons", "description": "Tosses a knife into a spin and catches the handle",
+    "promptHint": "the subject tosses a knife into a spin from one hand, lets it turn end over end in the air and catches it by the handle in a ready grip", "term": "flips a knife and catches it" },
+  { "id": "slash-with-knife", "label": "Knife slash", "category": "combat-weapons", "description": "Horizontal knife slash at chest height, back to ready",
+    "promptHint": "the subject snaps a knife across in a horizontal slash at chest height, the wrist leading and the forearm following through, then pulls the blade back to a low ready grip", "term": "slashes a knife horizontally" },
+  { "id": "throw-knife", "label": "Throw knife", "category": "combat-weapons", "description": "Arm whips through and releases a spinning knife",
+    "promptHint": "the subject draws the arm back with the knife held by the blade, steps forward and whips the arm through, releasing the knife to spin end over end toward the target", "term": "throws a knife" },
+  { "id": "thrust-spear", "label": "Spear thrust", "category": "combat-weapons", "description": "Lunging straight thrust, then pulls it back",
+    "promptHint": "the subject lunges forward onto the front foot and drives a spear straight ahead, the rear hand pushing through and the front hand guiding, then retracts it back to guard", "term": "lunges into a spear thrust" },
+  { "id": "draw-bow-and-release", "label": "Draw bow & release", "category": "combat-weapons", "description": "Nock, draw to the cheek, hold, release",
+    "promptHint": "the subject nocks an arrow, raises the bow with the arm extended and draws the string back to the cheek, holds, then releases with the bow arm staying extended", "term": "draws the bow and releases" },
+  { "id": "bat-strike", "label": "Bat strike", "category": "combat-weapons", "description": "Bat winds back and swings through a horizontal arc",
+    "promptHint": "the subject grips a bat with both hands, winds it back behind the shoulder and swings it through a horizontal arc, pelvis rotating, finishing past the opposite shoulder", "term": "swings a bat in a melee strike" },
+  { "id": "spin-staff", "label": "Spin staff", "category": "combat-weapons", "description": "Continuous staff rotation hand to hand, snaps to a stop",
+    "promptHint": "the subject spins a staff in a continuous rotation, passing it hand to hand around the body, then snaps it to a stop held horizontally at guard", "term": "spins a staff" },
+  { "id": "flourish-two-weapons", "label": "Dual-wield flourish", "category": "combat-weapons", "description": "Mirrored spins of two blades, crosses at the chest",
+    "promptHint": "the subject spins a blade in each hand in mirrored flourishes around the wrists, crosses them in front of the chest and settles into a two-weapon stance", "term": "flourishes two weapons" },
+  { "id": "settle-into-fighting-stance", "label": "Settle into stance", "category": "combat-weapons", "description": "From relaxed standing into a fighting stance",
+    "promptHint": "the subject drops from a relaxed standing posture into a fighting stance, the feet spreading apart as the weight sinks into bent knees, the fists rising to guard and the chin tucking down", "term": "settles into a fighting stance" },
+  { "id": "circle-the-opponent", "label": "Circle the opponent", "category": "combat-weapons", "description": "Sideways shuffle around the partner, guard up",
+    "promptHint": "the subject circles the partner in sideways shuffle steps with both fists up in guard, the lead foot always leading and the eyes locked on the partner, keeping the distance constant", "term": "circles the partner with guard up",
+    "twoPerson": true, "requires": ["partner"] },
+  { "id": "throw-a-punch", "label": "Throw a punch", "category": "combat-weapons", "description": "Straight rear-hand punch, pelvis behind it, back to guard",
+    "promptHint": "the subject drives a straight punch forward with the rear hand, pelvis and shoulder rotating behind it, the arm fully extending then snapping back to guard", "term": "throws a straight punch" },
+  { "id": "throw-jab-cross", "label": "Jab-cross combo", "category": "combat-weapons", "description": "Lead jab then rear cross, hands back to guard",
+    "promptHint": "the subject fires a lead-hand jab then a rear-hand cross in sequence, the second punch driven by a hip twist, both hands returning to guard by the chin", "term": "throws a jab-cross combination" },
+  { "id": "throw-uppercut", "label": "Uppercut", "category": "combat-weapons", "description": "Knees dip, fist rises from the hip to head height",
+    "promptHint": "the subject dips the knees and drives a fist upward from the hip in a rising arc, the legs and pelvis lifting the punch, ending with the fist at head height", "term": "throws an uppercut" },
+  { "id": "swing-elbow-strike", "label": "Elbow strike", "category": "combat-weapons", "description": "Horizontal elbow at head height, shoulder driving",
+    "promptHint": "the subject steps in and swings the elbow horizontally at head height, the shoulder driving through the strike, then pulls the arm back to guard", "term": "swings an elbow strike" },
+  { "id": "drive-knee-strike", "label": "Knee strike", "category": "combat-weapons", "description": "Rear knee drives straight up as the hands pull down",
+    "promptHint": "the subject pulls the pelvis forward and drives the rear knee straight up to torso height, both hands pulling down as the knee rises, then plants the foot back down into stance", "term": "drives a knee strike" },
+  { "id": "throw-front-kick", "label": "Front kick", "category": "combat-weapons", "description": "Knee lifts, lower leg snaps straight out",
+    "promptHint": "the subject lifts the knee and snaps the lower leg straight out in a front kick with the ball of the foot leading, then retracts the leg and sets the foot down", "term": "throws a front kick" },
+  { "id": "throw-roundhouse-kick", "label": "Roundhouse kick", "category": "combat-weapons", "description": "Wide horizontal arc of the shin at torso height",
+    "promptHint": "the subject pivots on the standing foot and swings the kicking leg around in a wide horizontal arc, the shin whipping through at torso height, then lands back in stance", "term": "throws a roundhouse kick" },
+  { "id": "throw-spinning-hook-kick", "label": "Spinning hook kick", "category": "combat-weapons", "description": "Full rotation, rear leg hooks around",
+    "promptHint": "the subject turns the back to the target, spins a full rotation on the standing foot and swings the rear leg around in a hooking arc, then lands facing forward", "term": "throws a spinning hook kick" },
+  { "id": "leap-into-flying-kick", "label": "Flying kick", "category": "combat-weapons", "description": "Two running steps, launches, kick lands mid-air",
+    "promptHint": "the subject takes two running steps, launches off one foot and snaps the other leg straight out in a flying kick at head height with the body stretched in the air, then lands on both feet", "term": "leaps into a flying kick" },
+  { "id": "sweep-the-legs", "label": "Leg sweep", "category": "combat-weapons", "description": "Low arcing leg takes the partner's feet out",
+    "promptHint": "the subject drops low and whips the rear leg in a wide arc along the ground into the partner's ankles, sweeping the partner's feet out so the partner drops onto the back", "term": "sweeps the partner's legs",
+    "twoPerson": true, "requires": ["partner"] },
+  { "id": "block-with-forearm", "label": "Block", "category": "combat-weapons", "description": "Forearm intercepts a strike, drops back to guard",
+    "promptHint": "the subject raises a forearm to intercept an incoming strike, taking the impact on the outer forearm with the body braced, then drops the arm back to guard", "term": "blocks with the forearm" },
+  { "id": "weave-under-punch", "label": "Dodge a punch", "category": "combat-weapons", "description": "Dips under a punch in a U-shape, rises to guard",
+    "promptHint": "the subject bends the knees and dips the head under an incoming punch, weaving the upper body in a U-shape out to the other side and rising back into guard", "term": "slips and weaves under a punch" },
+  { "id": "roll-forward-to-knee", "label": "Combat roll", "category": "combat-weapons", "description": "Forward shoulder roll, comes up on one knee",
+    "promptHint": "the subject dives forward over one shoulder, tucks and rolls diagonally across the back, and comes up onto one knee facing forward with the hands ready", "term": "rolls forward up onto one knee" },
+  { "id": "grapple-in-clinch", "label": "Grapple", "category": "combat-weapons", "description": "Locks arms with the partner, wrestles for position",
+    "promptHint": "the subject closes in and locks arms with the partner, both gripping at the shoulders and collar, feet shuffling as they wrestle each other for position", "term": "grapples the partner in a clinch",
+    "twoPerson": true, "requires": ["partner"] },
+  { "id": "tackle-to-ground", "label": "Tackle", "category": "combat-weapons", "description": "Shoulder into the midsection, takes the partner down",
+    "promptHint": "the subject drops low, charges forward and drives a shoulder into the partner's midsection, wrapping both arms around the waist and taking the partner down to the ground", "term": "tackles the partner to the ground",
+    "twoPerson": true, "requires": ["partner"] },
+  { "id": "throw-over-hip", "label": "Hip throw", "category": "combat-weapons", "description": "Turns in, loads the partner on the hip, throws over",
+    "promptHint": "the subject grips the partner's arm and collar, pivots in to turn the back to the partner, loads the partner up over the hip and throws the partner over onto the ground in one rolling motion", "term": "throws the partner over the hip",
+    "twoPerson": true, "requires": ["partner"] },
+  { "id": "shove-with-both-hands", "label": "Two-hand shove", "category": "combat-weapons", "description": "Both palms to the chest, partner stumbles back",
+    "promptHint": "the subject plants both palms on the partner's chest and pushes through, arms extending fully, sending the partner stumbling backward a step", "term": "shoves the partner with both hands",
+    "twoPerson": true, "requires": ["partner"] },
+  { "id": "feint-headbutt", "label": "Headbutt feint", "category": "combat-weapons", "description": "Forehead jerks at the partner's face, stops short",
+    "promptHint": "the subject jerks the forehead toward the partner's face, stops short of contact as the partner flinches back, then straightens up with a level stare", "term": "feints a headbutt at the partner",
+    "twoPerson": true, "requires": ["partner"] },
+  { "id": "flow-through-kung-fu-combo", "label": "Kung fu combo", "category": "combat-weapons", "description": "Palm strike, backfist and low sweep, linked",
+    "promptHint": "the subject flows through a chain of martial-arts strikes — a palm strike, a backfist and a low sweep kick — each move linking into the next with continuous footwork", "term": "flows through a kung fu combination" },
+  { "id": "disarm-opponent", "label": "Disarm", "category": "combat-weapons", "description": "Twists the partner's weapon wrist and strips it free",
+    "promptHint": "the subject grabs the partner's weapon wrist with both hands, twists it outward and strips the weapon free, then steps back with the weapon held ready", "term": "disarms the partner",
+    "twoPerson": true, "requires": ["partner"] },
+  { "id": "take-hit-and-stagger", "label": "Take a hit", "category": "combat-weapons", "description": "Head whips sideways, staggers back, catches balance",
+    "promptHint": "the subject takes a blow to the jaw, the head whipping to the side, and staggers two steps backward with the knees buckling before catching balance and squaring up", "term": "takes a hit and staggers" },
+  { "id": "get-knocked-back", "label": "Knocked back", "category": "combat-weapons", "description": "Thrown off both feet, lands flat on the back",
+    "promptHint": "the subject flies backward off both feet from a heavy impact, arms flung forward, and lands flat on the back, sliding to a stop with the limbs loose", "term": "gets knocked back off the feet" },
+  { "id": "collapse-in-knockout", "label": "Knockout fall", "category": "combat-weapons", "description": "Goes limp, knees fold, collapses and lies still",
+    "promptHint": "the subject goes limp, the knees folding under, and collapses straight down to the ground with the arms loose, landing on the side and lying still, dazed and out cold", "term": "collapses in a knockout fall" },
+  { "id": "rise-after-knockdown", "label": "Get back up", "category": "combat-weapons", "description": "Pushes up from the ground and raises the fists again",
+    "promptHint": "the subject pushes up from the ground onto one knee, plants a hand and rises to standing, shakes the head clear and raises both fists back into guard", "term": "gets up off the ground" },
+  { "id": "wipe-mouth-with-thumb", "label": "Wipe mouth & grin", "category": "combat-weapons", "description": "Thumb drags across the mouth, glances at it, grins",
+    "promptHint": "the subject drags the thumb across the corner of the mouth, glances down at the thumb, then lifts the chin and breaks into a cocky grin with the eyes coming back up", "term": "wipes mouth with a thumb and grins" },
+  { "id": "strike-power-pose-after-hit", "label": "Power pose after hit", "category": "combat-weapons", "description": "Lands a strike and freezes in a hero pose",
+    "promptHint": "the subject lands a strike, then plants the feet wide, straightens up and freezes in a superhero power pose with the chest out and the fists clenched", "term": "lands a hit and strikes a power pose" },
+]