@murphai/contracts 0.1.1

package/dist/examples.js

@@ -0,0 +1,943 @@
+export const exampleVaultMetadata = Object.freeze({
+    schemaVersion: "murph.vault.v1",
+    vaultId: "vault_01JNV40W8VFYQ2H7CMJY5A9R4K",
+    createdAt: "2026-03-12T14:00:00Z",
+    title: "Murph Vault",
+    timezone: "America/New_York",
+    idPolicy: {
+        format: "prefix_ulid",
+        prefixes: {
+            allergy: "alg",
+            assessment: "asmt",
+            audit: "aud",
+            condition: "cond",
+            document: "doc",
+            event: "evt",
+            experiment: "exp",
+            family: "fam",
+            food: "food",
+            goal: "goal",
+            meal: "meal",
+            pack: "pack",
+            profileSnapshot: "psnap",
+            provider: "prov",
+            recipe: "rcp",
+            protocol: "prot",
+            sample: "smp",
+            transform: "xfm",
+            variant: "var",
+            vault: "vault",
+            workoutFormat: "wfmt",
+        },
+    },
+    paths: {
+        allergiesRoot: "bank/allergies",
+        assessmentLedgerRoot: "ledger/assessments",
+        conditionsRoot: "bank/conditions",
+        coreDocument: "CORE.md",
+        familyRoot: "bank/family",
+        foodsRoot: "bank/foods",
+        geneticsRoot: "bank/genetics",
+        goalsRoot: "bank/goals",
+        journalRoot: "journal",
+        experimentsRoot: "bank/experiments",
+        profileCurrentDocument: "bank/profile/current.md",
+        profileRoot: "bank/profile",
+        profileSnapshotsRoot: "ledger/profile-snapshots",
+        providersRoot: "bank/providers",
+        recipesRoot: "bank/recipes",
+        workoutFormatsRoot: "bank/workout-formats",
+        rawAssessmentsRoot: "raw/assessments",
+        rawRoot: "raw",
+        eventsRoot: "ledger/events",
+        protocolsRoot: "bank/protocols",
+        samplesRoot: "ledger/samples",
+        auditRoot: "audit",
+        exportsRoot: "exports",
+    },
+    shards: {
+        assessments: "ledger/assessments/YYYY/YYYY-MM.jsonl",
+        events: "ledger/events/YYYY/YYYY-MM.jsonl",
+        profileSnapshots: "ledger/profile-snapshots/YYYY/YYYY-MM.jsonl",
+        samples: "ledger/samples/<stream>/YYYY/YYYY-MM.jsonl",
+        audit: "audit/YYYY/YYYY-MM.jsonl",
+    },
+});
+export const exampleInboxCaptureRecords = Object.freeze([
+    {
+        schemaVersion: "murph.inbox-capture.v1",
+        captureId: "cap_3f9f0d778d89c3beec6b8a13dc",
+        identityKey: "imessage\u0000self\u0000msg-123",
+        eventId: "evt_01JNV41B483QH9GQ1Y08D7RMTA",
+        auditId: "aud_01JNV45RHN0TQ9ZXE0A7YSE1YQ",
+        source: "imessage",
+        accountId: "self",
+        externalId: "msg-123",
+        thread: {
+            id: "chat-1",
+            title: "Breakfast",
+            isDirect: false,
+        },
+        actor: {
+            id: "contact-1",
+            displayName: "Friend",
+            isSelf: false,
+        },
+        occurredAt: "2026-03-12T08:15:00Z",
+        recordedAt: "2026-03-12T08:16:00Z",
+        receivedAt: "2026-03-12T08:16:04Z",
+        text: "Breakfast photo and note",
+        raw: {
+            source: "imessage",
+            attachmentCount: 1,
+        },
+        sourceDirectory: "raw/inbox/imessage/self/2026/03/cap_3f9f0d778d89c3beec6b8a13dc",
+        envelopePath: "raw/inbox/imessage/self/2026/03/cap_3f9f0d778d89c3beec6b8a13dc/envelope.json",
+        rawRefs: [
+            "raw/inbox/imessage/self/2026/03/cap_3f9f0d778d89c3beec6b8a13dc/envelope.json",
+            "raw/inbox/imessage/self/2026/03/cap_3f9f0d778d89c3beec6b8a13dc/attachments/01__breakfast.jpg",
+        ],
+        attachments: [
+            {
+                attachmentId: "att_cap_3f9f0d778d89c3beec6b8a13dc_01",
+                ordinal: 1,
+                externalId: "att-1",
+                kind: "image",
+                mime: "image/jpeg",
+                originalPath: null,
+                fileName: "breakfast.jpg",
+                byteSize: 12345,
+                storedPath: "raw/inbox/imessage/self/2026/03/cap_3f9f0d778d89c3beec6b8a13dc/attachments/01__breakfast.jpg",
+                sha256: "aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa",
+            },
+        ],
+    },
+]);
+export const exampleEventRecords = Object.freeze([
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV45RHN0TQ9ZXE0A7YSE1YQ",
+        kind: "encounter",
+        occurredAt: "2026-03-09T14:15:00Z",
+        recordedAt: "2026-03-09T15:00:00Z",
+        dayKey: "2026-03-09",
+        source: "import",
+        title: "Urgent care visit",
+        encounterType: "urgent-care",
+        location: "Downtown Urgent Care",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV41B483QH9GQ1Y08D7RMTA",
+        kind: "document",
+        occurredAt: "2026-03-12T08:15:00Z",
+        recordedAt: "2026-03-12T08:16:00Z",
+        dayKey: "2026-03-12",
+        source: "import",
+        title: "Primary care visit summary",
+        tags: ["clinic", "pdf"],
+        relatedIds: ["doc_01JNV41Q9MN0S1R6ZMW7FGD9DG"],
+        rawRefs: ["raw/documents/2026/03/doc_01JNV41Q9MN0S1R6ZMW7FGD9DG/visit-summary.pdf"],
+        documentId: "doc_01JNV41Q9MN0S1R6ZMW7FGD9DG",
+        documentPath: "raw/documents/2026/03/doc_01JNV41Q9MN0S1R6ZMW7FGD9DG/visit-summary.pdf",
+        mimeType: "application/pdf",
+        providerId: "prov_01JNV422Y2M5ZBV64ZP4N1DRB1",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV42F34M22V2PE9Q4KQ7H1X",
+        kind: "meal",
+        occurredAt: "2026-03-12T12:32:00Z",
+        recordedAt: "2026-03-12T12:33:00Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "Lunch bowl",
+        note: "Chicken, rice, and avocado.",
+        tags: ["meal", "lunch"],
+        relatedIds: ["meal_01JNV42NP0KH6JQXMZM1G0V6SE"],
+        rawRefs: ["raw/meals/2026/03/meal_01JNV42NP0KH6JQXMZM1G0V6SE/photo-01.jpg"],
+        mealId: "meal_01JNV42NP0KH6JQXMZM1G0V6SE",
+        photoPaths: ["raw/meals/2026/03/meal_01JNV42NP0KH6JQXMZM1G0V6SE/photo-01.jpg"],
+        audioPaths: [],
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV4303N61Y40QAHGM4ZHPD7",
+        kind: "symptom",
+        occurredAt: "2026-03-12T13:05:00Z",
+        recordedAt: "2026-03-12T13:05:30Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "Headache after lunch",
+        tags: ["symptom"],
+        symptom: "headache",
+        intensity: 4,
+        bodySite: "temples",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV4628FSM6B5NQ8VJSEW415",
+        kind: "procedure",
+        occurredAt: "2026-03-10T10:00:00Z",
+        recordedAt: "2026-03-10T10:05:00Z",
+        dayKey: "2026-03-10",
+        source: "import",
+        title: "Knee arthroscopy",
+        procedure: "right-knee-arthroscopy",
+        status: "completed",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV43AK9SK58T6GX3DWRZH9Q",
+        kind: "note",
+        occurredAt: "2026-03-12T14:10:00Z",
+        recordedAt: "2026-03-12T14:10:05Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "General note",
+        note: "Energy stayed steady through the afternoon.",
+        tags: ["note"],
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV46CSWT0AKB5D1PKR4F1S6",
+        kind: "test",
+        occurredAt: "2026-03-11T08:00:00Z",
+        recordedAt: "2026-03-11T08:05:00Z",
+        dayKey: "2026-03-11",
+        source: "import",
+        title: "Lipid panel",
+        testName: "lipid-panel",
+        resultStatus: "abnormal",
+        summary: "LDL elevated above target range.",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV43NDX1N7BX08NQ19MJ4DK",
+        kind: "observation",
+        occurredAt: "2026-03-12T15:00:00Z",
+        recordedAt: "2026-03-12T15:00:05Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "Post-walk blood pressure",
+        metric: "blood-pressure-systolic",
+        value: 118,
+        unit: "mmHg",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV46VFEV8Q05M8NSEJ2MZXG",
+        kind: "adverse_effect",
+        occurredAt: "2026-03-12T09:00:00Z",
+        recordedAt: "2026-03-12T09:02:00Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "Nausea after supplement",
+        substance: "Magnesium glycinate",
+        effect: "nausea",
+        severity: "mild",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV43Y9ZV6EY1K9J7ZT4B9SC",
+        kind: "experiment_event",
+        occurredAt: "2026-03-12T06:00:00Z",
+        recordedAt: "2026-03-12T06:00:10Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "Magnesium trial started",
+        relatedIds: ["exp_01JNV4458HYPP53JDQCBP1QJFM"],
+        experimentId: "exp_01JNV4458HYPP53JDQCBP1QJFM",
+        experimentSlug: "magnesium-sleep",
+        phase: "start",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV447V6K3SW1Q9NJ7XVQZ7P",
+        kind: "medication_intake",
+        occurredAt: "2026-03-12T07:00:00Z",
+        recordedAt: "2026-03-12T07:00:10Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "Prescription dose",
+        medicationName: "Lisinopril",
+        dose: 10,
+        unit: "mg",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV44J4HH2F9H5S0VRZ4QJEB",
+        kind: "supplement_intake",
+        occurredAt: "2026-03-12T21:00:00Z",
+        recordedAt: "2026-03-12T21:00:10Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "Evening magnesium",
+        supplementName: "Magnesium glycinate",
+        dose: 200,
+        unit: "mg",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV475C8F69A9D4G4H5WWEZR",
+        kind: "exposure",
+        occurredAt: "2026-03-12T19:00:00Z",
+        recordedAt: "2026-03-12T19:03:00Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "Basement mold cleanup",
+        exposureType: "environmental",
+        substance: "mold",
+        duration: "45 minutes",
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV44WS3W0R27XPTKFC3QFJA",
+        kind: "activity_session",
+        occurredAt: "2026-03-12T17:30:00Z",
+        recordedAt: "2026-03-12T17:30:30Z",
+        dayKey: "2026-03-12",
+        source: "device",
+        title: "Evening walk",
+        activityType: "walk",
+        durationMinutes: 42,
+        distanceKm: 3.4,
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV44WS3W0R27XPTKFC3QFJB",
+        kind: "activity_session",
+        occurredAt: "2026-03-12T17:55:00Z",
+        recordedAt: "2026-03-12T18:02:00Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "20-minute strength training",
+        note: "20 min strength training. 4 sets of 20 pushups. 4 sets of 12 incline bench with a 45 lb bar plus 10 lb plates on both sides.",
+        activityType: "strength-training",
+        durationMinutes: 20,
+        strengthExercises: [
+            {
+                exercise: "pushups",
+                setCount: 4,
+                repsPerSet: 20,
+            },
+            {
+                exercise: "incline bench",
+                setCount: 4,
+                repsPerSet: 12,
+                load: 65,
+                loadUnit: "lb",
+                loadDescription: "45 lb bar plus 10 lb plates on both sides",
+            },
+        ],
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV456CT4G36RE0B1VRCZ1M3",
+        kind: "sleep_session",
+        occurredAt: "2026-03-12T05:55:00Z",
+        recordedAt: "2026-03-12T06:05:00Z",
+        dayKey: "2026-03-12",
+        source: "device",
+        title: "Night sleep",
+        startAt: "2026-03-11T22:40:00Z",
+        endAt: "2026-03-12T05:55:00Z",
+        durationMinutes: 435,
+    },
+    {
+        schemaVersion: "murph.event.v1",
+        id: "evt_01JNV45XJ4M22V2PE9Q4KQ7H1X",
+        kind: "intervention_session",
+        occurredAt: "2026-03-12T19:30:00Z",
+        recordedAt: "2026-03-12T19:30:15Z",
+        dayKey: "2026-03-12",
+        source: "manual",
+        title: "20-minute sauna",
+        note: "20 min sauna after lifting.",
+        relatedIds: ["prot_01JNV422Y2M5ZBV64ZP4N1DRB1"],
+        interventionType: "sauna",
+        durationMinutes: 20,
+        protocolId: "prot_01JNV422Y2M5ZBV64ZP4N1DRB1",
+    },
+]);
+export const exampleSampleRecords = Object.freeze([
+    {
+        schemaVersion: "murph.sample.v1",
+        id: "smp_01JNV45RHN0TQ9ZXE0A7YSE1YQ",
+        stream: "heart_rate",
+        recordedAt: "2026-03-12T17:32:00Z",
+        dayKey: "2026-03-12",
+        source: "device",
+        quality: "raw",
+        value: 92,
+        unit: "bpm",
+    },
+    {
+        schemaVersion: "murph.sample.v1",
+        id: "smp_01JNV4628FSM6B5NQ8VJSEW415",
+        stream: "hrv",
+        recordedAt: "2026-03-12T06:01:00Z",
+        dayKey: "2026-03-12",
+        source: "device",
+        quality: "normalized",
+        value: 48.2,
+        unit: "ms",
+    },
+    {
+        schemaVersion: "murph.sample.v1",
+        id: "smp_01JNV46CSWT0AKB5D1PKR4F1S6",
+        stream: "steps",
+        recordedAt: "2026-03-12T23:59:00Z",
+        dayKey: "2026-03-12",
+        source: "device",
+        quality: "raw",
+        value: 10432,
+        unit: "count",
+    },
+    {
+        schemaVersion: "murph.sample.v1",
+        id: "smp_01JNV46VFEV8Q05M8NSEJ2MZXG",
+        stream: "sleep_stage",
+        recordedAt: "2026-03-12T03:10:00Z",
+        dayKey: "2026-03-12",
+        source: "device",
+        quality: "raw",
+        stage: "deep",
+        startAt: "2026-03-12T03:00:00Z",
+        endAt: "2026-03-12T03:30:00Z",
+        durationMinutes: 30,
+        unit: "stage",
+    },
+    {
+        schemaVersion: "murph.sample.v1",
+        id: "smp_01JNV475C8F69A9D4G4H5WWEZR",
+        stream: "respiratory_rate",
+        recordedAt: "2026-03-12T06:01:00Z",
+        dayKey: "2026-03-12",
+        source: "device",
+        quality: "normalized",
+        value: 14.6,
+        unit: "breaths_per_minute",
+    },
+    {
+        schemaVersion: "murph.sample.v1",
+        id: "smp_01JNV47DWWHKJ9RN0MM7R6FBF8",
+        stream: "temperature",
+        recordedAt: "2026-03-12T06:01:00Z",
+        dayKey: "2026-03-12",
+        source: "device",
+        quality: "normalized",
+        value: 36.7,
+        unit: "celsius",
+    },
+    {
+        schemaVersion: "murph.sample.v1",
+        id: "smp_01JNV47Q7KJ8Y6JAZ2RW1H7MYN",
+        stream: "glucose",
+        recordedAt: "2026-03-12T08:00:00Z",
+        dayKey: "2026-03-12",
+        source: "device",
+        quality: "raw",
+        value: 96,
+        unit: "mg_dL",
+    },
+]);
+export const exampleAuditRecords = Object.freeze([
+    {
+        schemaVersion: "murph.audit.v1",
+        id: "aud_01JNV480C4MP7R7QX3T2Q1XMD1",
+        action: "meal_add",
+        status: "success",
+        occurredAt: "2026-03-12T12:33:05Z",
+        actor: "cli",
+        commandName: "vault-cli meal add",
+        summary: "Stored a meal event and copied one photo attachment.",
+        targetIds: ["evt_01JNV42F34M22V2PE9Q4KQ7H1X", "meal_01JNV42NP0KH6JQXMZM1G0V6SE"],
+        changes: [
+            {
+                path: "raw/meals/2026/03/meal_01JNV42NP0KH6JQXMZM1G0V6SE/photo-01.jpg",
+                op: "copy",
+            },
+            {
+                path: "ledger/events/2026/2026-03.jsonl",
+                op: "append",
+            },
+        ],
+    },
+    {
+        schemaVersion: "murph.audit.v1",
+        id: "aud_01JNV48RFKQE89MG73CSDM3M6G",
+        action: "validate",
+        status: "failure",
+        occurredAt: "2026-03-12T18:00:00Z",
+        actor: "core",
+        commandName: "vault-cli validate",
+        summary: "Rejected a sample shard with an unsupported stream name.",
+        errorCode: "ENUM_UNSUPPORTED",
+        changes: [],
+    },
+]);
+export const exampleAssessmentResponses = Object.freeze([
+    {
+        schemaVersion: "murph.assessment-response.v1",
+        id: "asmt_01JNV40W8VFYQ2H7CMJY5A9R4K",
+        assessmentType: "full-intake",
+        recordedAt: "2026-03-12T13:00:00Z",
+        source: "import",
+        rawPath: "raw/assessments/2026/03/asmt_01JNV40W8VFYQ2H7CMJY5A9R4K/source.json",
+        title: "Comprehensive intake questionnaire",
+        questionnaireSlug: "health-history-intake",
+        responses: {
+            goals: ["sleep", "energy"],
+            sleep: {
+                difficultyFallingAsleep: true,
+                averageHours: 6.5,
+            },
+            caffeine: {
+                servingsPerDay: 3,
+            },
+        },
+        relatedIds: ["goal_01JNV41B483QH9GQ1Y08D7RMTA"],
+    },
+]);
+export const exampleProfileSnapshots = Object.freeze([
+    {
+        schemaVersion: "murph.profile-snapshot.v1",
+        id: "psnap_01JNV42F34M22V2PE9Q4KQ7H1X",
+        recordedAt: "2026-03-12T13:05:00Z",
+        source: "assessment_projection",
+        sourceAssessmentIds: ["asmt_01JNV40W8VFYQ2H7CMJY5A9R4K"],
+        sourceEventIds: ["evt_01JNV46VFEV8Q05M8NSEJ2MZXG"],
+        profile: {
+            narrative: {
+                summary: "Sleep is a primary concern and caffeine load is likely contributing.",
+                highlights: ["Sleep latency is elevated", "Caffeine use remains high"],
+            },
+            goals: {
+                topGoalIds: ["goal_01JNV43AK9SK58T6GX3DWRZH9Q"],
+            },
+            custom: {
+                sleep: {
+                    averageHours: 6.5,
+                    difficultyFallingAsleep: true,
+                },
+                nutrition: {
+                    pattern: "omnivore",
+                },
+                substances: {
+                    caffeine: "3 servings daily",
+                },
+            },
+        },
+    },
+]);
+export const exampleFrontmatterObjects = Object.freeze({
+    core: {
+        schemaVersion: "murph.frontmatter.core.v1",
+        docType: "core",
+        vaultId: "vault_01JNV40W8VFYQ2H7CMJY5A9R4K",
+        title: "Murph Vault",
+        timezone: "America/New_York",
+        updatedAt: "2026-03-12T20:00:00Z",
+        activeExperimentSlugs: ["magnesium-sleep"],
+    },
+    journalDay: {
+        schemaVersion: "murph.frontmatter.journal-day.v1",
+        docType: "journal_day",
+        dayKey: "2026-03-12",
+        eventIds: ["evt_01JNV42F34M22V2PE9Q4KQ7H1X", "evt_01JNV43AK9SK58T6GX3DWRZH9Q"],
+        sampleStreams: ["heart_rate", "steps", "glucose"],
+    },
+    experiment: {
+        schemaVersion: "murph.frontmatter.experiment.v1",
+        docType: "experiment",
+        experimentId: "exp_01JNV4458HYPP53JDQCBP1QJFM",
+        slug: "magnesium-sleep",
+        status: "active",
+        title: "Magnesium for sleep onset",
+        startedOn: "2026-03-12",
+        hypothesis: "Evening magnesium reduces time to fall asleep.",
+        tags: ["sleep", "supplement"],
+    },
+    food: {
+        schemaVersion: "murph.frontmatter.food.v1",
+        docType: "food",
+        foodId: "food_01JNV422Y2M5ZBV64ZP4N1DRB1",
+        slug: "regular-acai-bowl",
+        title: "Regular Acai Bowl",
+        status: "active",
+        summary: "The usual acai bowl order from the neighborhood spot with repeat toppings.",
+        kind: "acai bowl",
+        vendor: "Neighborhood Acai Bar",
+        location: "Brooklyn, NY",
+        serving: "1 bowl",
+        aliases: ["regular acai bowl", "usual acai bowl"],
+        ingredients: [
+            "acai base",
+            "banana",
+            "strawberries",
+            "granola",
+            "almond butter",
+        ],
+        tags: ["breakfast", "favorite"],
+        note: "Typical order includes extra granola and no honey.",
+        autoLogDaily: {
+            time: "08:00",
+        },
+    },
+    provider: {
+        schemaVersion: "murph.frontmatter.provider.v1",
+        docType: "provider",
+        providerId: "prov_01JNV422Y2M5ZBV64ZP4N1DRB1",
+        slug: "primary-care-clinic",
+        title: "Primary Care Clinic",
+        status: "active",
+        specialty: "primary-care",
+        organization: "Murph Medical Group",
+        location: "New York, NY",
+        website: "https://example.com/providers/primary-care-clinic",
+        phone: "+1-555-0100",
+        note: "Preferred clinic for annual wellness visits.",
+        aliases: ["HBC Primary Care"],
+    },
+    recipe: {
+        schemaVersion: "murph.frontmatter.recipe.v1",
+        docType: "recipe",
+        recipeId: "rcp_01JNV422Y2M5ZBV64ZP4N1DRB1",
+        slug: "sheet-pan-salmon-bowls",
+        title: "Sheet Pan Salmon Bowls",
+        status: "saved",
+        summary: "A reliable high-protein salmon bowl with roasted vegetables and rice.",
+        cuisine: "mediterranean",
+        dishType: "dinner",
+        source: "Family weeknight rotation",
+        servings: 2,
+        prepTimeMinutes: 15,
+        cookTimeMinutes: 20,
+        totalTimeMinutes: 35,
+        tags: ["high-protein", "weeknight"],
+        ingredients: [
+            "2 salmon fillets",
+            "2 cups cooked rice",
+            "2 cups broccoli florets",
+            "1 tbsp olive oil",
+            "1 lemon",
+        ],
+        steps: [
+            "Heat the oven to 220C and line a sheet pan.",
+            "Toss the broccoli with olive oil and roast for 10 minutes.",
+            "Add the salmon, season, and roast until cooked through.",
+            "Serve over rice with lemon juice and any pan juices.",
+        ],
+        relatedGoalIds: ["goal_01JNV43AK9SK58T6GX3DWRZH9Q"],
+        relatedConditionIds: ["cond_01JNV43NDX1N7BX08NQ19MJ4DK"],
+    },
+    workoutFormat: {
+        schemaVersion: "murph.frontmatter.workout-format.v1",
+        docType: "workout_format",
+        workoutFormatId: "wfmt_01JNV422Y2M5ZBV64ZP4N1DRB1",
+        slug: "upper-body-a",
+        title: "Upper Body A",
+        status: "active",
+        summary: "Default upper-body strength session I repeat most weeks.",
+        activityType: "strength-training",
+        durationMinutes: 45,
+        strengthExercises: [
+            {
+                exercise: "pushups",
+                setCount: 4,
+                repsPerSet: 20,
+            },
+            {
+                exercise: "incline bench",
+                setCount: 4,
+                repsPerSet: 12,
+                load: 65,
+                loadUnit: "lb",
+                loadDescription: "45 lb bar plus 10 lb plates on both sides",
+            },
+        ],
+        tags: ["gym", "strength"],
+        note: "Usual upper-body session when I do not need to vary the lifts.",
+    },
+});
+export const exampleHealthFrontmatterObjects = Object.freeze({
+    profileCurrent: {
+        schemaVersion: "murph.frontmatter.profile-current.v1",
+        docType: "profile_current",
+        snapshotId: "psnap_01JNV42F34M22V2PE9Q4KQ7H1X",
+        updatedAt: "2026-03-12T13:05:00Z",
+        sourceAssessmentIds: ["asmt_01JNV40W8VFYQ2H7CMJY5A9R4K"],
+        sourceEventIds: ["evt_01JNV46VFEV8Q05M8NSEJ2MZXG"],
+        topGoalIds: ["goal_01JNV43AK9SK58T6GX3DWRZH9Q"],
+    },
+    goal: {
+        schemaVersion: "murph.frontmatter.goal.v1",
+        docType: "goal",
+        goalId: "goal_01JNV43AK9SK58T6GX3DWRZH9Q",
+        slug: "improve-sleep",
+        title: "Improve sleep quality and duration",
+        status: "active",
+        horizon: "long_term",
+        priority: 1,
+        window: {
+            startAt: "2026-03-01",
+            targetAt: "2026-06-01",
+        },
+        parentGoalId: null,
+        relatedGoalIds: [],
+        relatedExperimentIds: ["exp_01JNV4458HYPP53JDQCBP1QJFM"],
+        domains: ["sleep", "energy"],
+    },
+    condition: {
+        schemaVersion: "murph.frontmatter.condition.v1",
+        docType: "condition",
+        conditionId: "cond_01JNV43NDX1N7BX08NQ19MJ4DK",
+        slug: "insomnia-symptoms",
+        title: "Insomnia symptoms",
+        clinicalStatus: "active",
+        verificationStatus: "provisional",
+        assertedOn: "2026-03-12",
+        severity: "moderate",
+        bodySites: [],
+        relatedGoalIds: ["goal_01JNV43AK9SK58T6GX3DWRZH9Q"],
+        relatedProtocolIds: ["prot_01JNV447V6K3SW1Q9NJ7XVQZ7P"],
+        note: "Self-reported difficulty falling asleep at least four nights per week.",
+    },
+    allergy: {
+        schemaVersion: "murph.frontmatter.allergy.v1",
+        docType: "allergy",
+        allergyId: "alg_01JNV43Y9ZV6EY1K9J7ZT4B9SC",
+        slug: "penicillin",
+        title: "Penicillin intolerance",
+        substance: "Penicillin",
+        status: "active",
+        criticality: "high",
+        reaction: "rash",
+        recordedOn: "2026-03-12",
+        relatedConditionIds: ["cond_01JNV43NDX1N7BX08NQ19MJ4DK"],
+        note: "Historical reaction reported during intake.",
+    },
+    protocol: {
+        schemaVersion: "murph.frontmatter.protocol.v1",
+        docType: "protocol",
+        protocolId: "prot_01JNV447V6K3SW1Q9NJ7XVQZ7P",
+        slug: "magnesium-glycinate",
+        title: "Magnesium glycinate",
+        kind: "supplement",
+        status: "active",
+        startedOn: "2026-03-12",
+        substance: "Magnesium glycinate",
+        dose: 200,
+        unit: "mg",
+        schedule: "nightly",
+        brand: "Thorne",
+        manufacturer: "Thorne Health",
+        servingSize: "2 capsules",
+        ingredients: [
+            {
+                compound: "Magnesium",
+                label: "Magnesium glycinate chelate",
+                amount: 200,
+                unit: "mg",
+            },
+            {
+                compound: "Glycine",
+                amount: 1000,
+                unit: "mg",
+                note: "Approximate amino acid contribution from the chelate.",
+            },
+        ],
+        relatedGoalIds: ["goal_01JNV43AK9SK58T6GX3DWRZH9Q"],
+        relatedConditionIds: ["cond_01JNV43NDX1N7BX08NQ19MJ4DK"],
+    },
+    familyMember: {
+        schemaVersion: "murph.frontmatter.family-member.v1",
+        docType: "family_member",
+        familyMemberId: "fam_01JNV44J4HH2F9H5S0VRZ4QJEB",
+        slug: "mother",
+        title: "Mother",
+        relationship: "mother",
+        conditions: ["Type 2 diabetes", "Hypertension"],
+        deceased: false,
+        note: "Family history reported during intake.",
+        relatedVariantIds: ["var_01JNV44WS3W0R27XPTKFC3QFJA"],
+    },
+    geneticVariant: {
+        schemaVersion: "murph.frontmatter.genetic-variant.v1",
+        docType: "genetic_variant",
+        variantId: "var_01JNV44WS3W0R27XPTKFC3QFJA",
+        slug: "mthfr-c677t",
+        title: "MTHFR C677T",
+        gene: "MTHFR",
+        zygosity: "heterozygous",
+        significance: "risk_factor",
+        inheritance: "maternal report",
+        sourceFamilyMemberIds: ["fam_01JNV44J4HH2F9H5S0VRZ4QJEB"],
+        note: "Reported from prior direct-to-consumer genetics summary.",
+    },
+});
+export const exampleFrontmatterMarkdown = Object.freeze({
+    core: `---
+schemaVersion: murph.frontmatter.core.v1
+docType: core
+vaultId: vault_01JNV40W8VFYQ2H7CMJY5A9R4K
+title: Murph Vault
+timezone: America/New_York
+updatedAt: 2026-03-12T20:00:00Z
+activeExperimentSlugs:
+  - magnesium-sleep
+---
+
+# Core Summary
+`,
+    journalDay: `---
+schemaVersion: murph.frontmatter.journal-day.v1
+docType: journal_day
+dayKey: 2026-03-12
+eventIds:
+  - evt_01JNV42F34M22V2PE9Q4KQ7H1X
+  - evt_01JNV43AK9SK58T6GX3DWRZH9Q
+sampleStreams:
+  - heart_rate
+  - steps
+  - glucose
+---
+
+# 2026-03-12
+`,
+    experiment: `---
+schemaVersion: murph.frontmatter.experiment.v1
+docType: experiment
+experimentId: exp_01JNV4458HYPP53JDQCBP1QJFM
+slug: magnesium-sleep
+status: active
+title: Magnesium for sleep onset
+startedOn: 2026-03-12
+hypothesis: Evening magnesium reduces time to fall asleep.
+tags:
+  - sleep
+  - supplement
+---
+
+# Magnesium For Sleep Onset
+`,
+    food: `---
+schemaVersion: murph.frontmatter.food.v1
+docType: food
+foodId: food_01JNV422Y2M5ZBV64ZP4N1DRB1
+slug: regular-acai-bowl
+title: Regular Acai Bowl
+status: active
+summary: The usual acai bowl order from the neighborhood spot with repeat toppings.
+kind: acai bowl
+vendor: Neighborhood Acai Bar
+location: Brooklyn, NY
+serving: 1 bowl
+aliases:
+  - regular acai bowl
+  - usual acai bowl
+ingredients:
+  - acai base
+  - banana
+  - strawberries
+  - granola
+  - almond butter
+tags:
+  - breakfast
+  - favorite
+note: Typical order includes extra granola and no honey.
+autoLogDaily:
+  time: 08:00
+---
+
+# Regular Acai Bowl
+`,
+    provider: `---
+schemaVersion: murph.frontmatter.provider.v1
+docType: provider
+providerId: prov_01JNV422Y2M5ZBV64ZP4N1DRB1
+slug: primary-care-clinic
+title: Primary Care Clinic
+status: active
+specialty: primary-care
+organization: Murph Medical Group
+location: New York, NY
+website: https://example.com/providers/primary-care-clinic
+phone: +1-555-0100
+note: Preferred clinic for annual wellness visits.
+aliases:
+  - HBC Primary Care
+---
+
+# Primary Care Clinic
+`,
+    recipe: `---
+schemaVersion: murph.frontmatter.recipe.v1
+docType: recipe
+recipeId: rcp_01JNV422Y2M5ZBV64ZP4N1DRB1
+slug: sheet-pan-salmon-bowls
+title: Sheet Pan Salmon Bowls
+status: saved
+summary: A reliable high-protein salmon bowl with roasted vegetables and rice.
+cuisine: mediterranean
+dishType: dinner
+source: Family weeknight rotation
+servings: 2
+prepTimeMinutes: 15
+cookTimeMinutes: 20
+totalTimeMinutes: 35
+tags:
+  - high-protein
+  - weeknight
+ingredients:
+  - 2 salmon fillets
+  - 2 cups cooked rice
+  - 2 cups broccoli florets
+  - 1 tbsp olive oil
+  - 1 lemon
+steps:
+  - Heat the oven to 220C and line a sheet pan.
+  - Toss the broccoli with olive oil and roast for 10 minutes.
+  - Add the salmon, season, and roast until cooked through.
+  - Serve over rice with lemon juice and any pan juices.
+relatedGoalIds:
+  - goal_01JNV43AK9SK58T6GX3DWRZH9Q
+relatedConditionIds:
+  - cond_01JNV43NDX1N7BX08NQ19MJ4DK
+---
+
+# Sheet Pan Salmon Bowls
+`,
+    workoutFormat: `---
+schemaVersion: murph.frontmatter.workout-format.v1
+docType: workout_format
+workoutFormatId: wfmt_01JNV422Y2M5ZBV64ZP4N1DRB1
+slug: upper-body-a
+title: Upper Body A
+status: active
+summary: Default upper-body strength session I repeat most weeks.
+activityType: strength-training
+durationMinutes: 45
+strengthExercises:
+  -
+    exercise: pushups
+    setCount: 4
+    repsPerSet: 20
+  -
+    exercise: incline bench
+    setCount: 4
+    repsPerSet: 12
+    load: 65
+    loadUnit: lb
+    loadDescription: 45 lb bar plus 10 lb plates on both sides
+tags:
+  - gym
+  - strength
+note: Usual upper-body session when I do not need to vary the lifts.
+---
+
+# Upper Body A
+`,
+});
+//# sourceMappingURL=examples.js.map