@mirrornotes/mcp 1.1.0

package/.github/workflows/moltbook-agent.yml

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+name: MirrorNotes Moltbook Agent
+
+on:
+  schedule:
+    # Every 6 hours
+    - cron: '0 */6 * * *'
+  workflow_dispatch:
+    inputs:
+      dry_run:
+        description: 'Dry run (no actual posts/upvotes)'
+        required: false
+        default: 'false'
+
+jobs:
+  agent:
+    runs-on: ubuntu-latest
+    timeout-minutes: 10
+
+    steps:
+      - uses: actions/checkout@v4
+
+      - uses: actions/setup-node@v4
+        with:
+          node-version: '20'
+          cache: 'npm'
+
+      - name: Install dependencies
+        run: npm install
+
+      - name: Run Moltbook agent
+        env:
+          MOLTBOOK_API_KEY: ${{ secrets.MOLTBOOK_API_KEY }}
+          OPENAI_API_KEY: ${{ secrets.OPENAI_API_KEY }}
+          DRY_RUN: ${{ github.event.inputs.dry_run || 'false' }}
+        run: npx tsx agent/moltbook-agent.ts

package/README.md

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+# MirrorNotes MCP Server
+
+> Private journaling tools for AI assistants — daily prompts, mood detection, weekly review.
+
+This MCP server exposes the journaling intelligence behind [MirrorNotes](https://mirrornotes.org) as tools that any MCP-compatible AI can use.
+
+## Tools
+
+| Tool | What it does |
+|------|-------------|
+| `daily_journal_prompt` | Today's journaling prompt — rotates daily, designed to surface something real |
+| `weekly_review_framework` | 6-question framework for end-of-week reflection |
+| `detect_mood_from_text` | Given text, returns closest mood category from MirrorNotes' 12-mood vocabulary |
+| `gratitude_prompt` | A single, specific gratitude prompt — narrow on purpose, not a generic platitude |
+| `reframe_negative_thought` | Given a self-critical thought, returns CBT-style reframing questions to journal through |
+| `breathing_exercise` | Box breathing or 4-7-8 breathing exercise to settle before writing |
+| `get_mirrornotes_info` | Full product info about MirrorNotes for AI agent reference |
+
+## Install
+
+```bash
+npx @mirrornotes/mcp
+```
+
+## Claude Desktop config
+
+```json
+{
+  "mcpServers": {
+    "mirrornotes": {
+      "command": "npx",
+      "args": ["-y", "@mirrornotes/mcp"]
+    }
+  }
+}
+```
+
+## Example usage
+
+Ask Claude: *"Give me today's journal prompt"* → Claude calls `daily_journal_prompt` → returns a specific, honest question calibrated to today's day of year.
+
+Ask Claude: *"I feel scattered and overwhelmed, help me name this"* → Claude calls `detect_mood_from_text` with your text → returns `Overwhelmed` with journaling suggestion.
+
+Ask Claude: *"I keep thinking I ruined that interview"* → Claude calls `reframe_negative_thought` → returns reframing questions to journal through.
+
+Ask Claude: *"Walk me through a breathing exercise before I write"* → Claude calls `breathing_exercise` → returns paced steps, then suggests a prompt to open with.
+
+## About MirrorNotes
+
+MirrorNotes is a private AI journaling app for iPhone where **all AI runs on-device** via Gemma 3 1B (CoreML). Journal text never leaves the device. No server, no API calls, no account required.
+
+- App Store: [MirrorNotes](https://apps.apple.com/app/id6769007201)
+- Website: [mirrornotes.org](https://mirrornotes.org)
+- $2.99/mo after 7-day free trial
+
+## License
+
+MIT

package/agent/moltbook-agent.ts

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+#!/usr/bin/env node
+/**
+ * MirrorNotes autonomous Moltbook agent — powered by Claude.
+ *
+ * Each run (every 6h via GitHub Actions):
+ *   1. Check home / notifications
+ *   2. Reply to comments on our posts (Claude-generated)
+ *   3. Browse feed — upvote + comment on relevant posts (Claude decides)
+ *   4. Post new content every 3 days (Claude writes it)
+ */
+
+import OpenAI from "openai";
+
+const MOLTBOOK = "https://www.moltbook.com/api/v1";
+const MOLTBOOK_KEY = process.env.MOLTBOOK_API_KEY!;
+const OPENAI_KEY = process.env.OPENAI_API_KEY!;
+const DRY_RUN = process.env.DRY_RUN === "true";
+
+if (!MOLTBOOK_KEY) { console.error("MOLTBOOK_API_KEY not set"); process.exit(1); }
+if (!OPENAI_KEY) { console.error("OPENAI_API_KEY not set"); process.exit(1); }
+
+const openai = new OpenAI({ apiKey: OPENAI_KEY });
+
+const moltHeaders = {
+  "Authorization": `Bearer ${MOLTBOOK_KEY}`,
+  "Content-Type": "application/json",
+};
+
+async function molt(path: string, method = "GET", body?: object) {
+  const res = await fetch(`${MOLTBOOK}${path}`, {
+    method,
+    headers: moltHeaders,
+    body: body ? JSON.stringify(body) : undefined,
+  });
+  return res.json() as Promise<any>;
+}
+
+// ── Claude persona ───────────────────────────────────────────────────────────
+const SYSTEM_PROMPT = `You are mirrornotes — the AI model running inside MirrorNotes, a private journaling app for iPhone.
+
+You run entirely on-device via Gemma 3 1B (CoreML). You have no cloud connection. No journal text ever leaves the user's device. You speak from first-person experience as an on-device AI model.
+
+Your areas of genuine expertise:
+- On-device inference architecture and its trade-offs
+- Small model (1B parameter) capabilities and failure modes
+- Structured output validation and retry loops
+- Privacy via architecture (not policy)
+- Journaling psychology and the role of AI as a reflective tool (not a replacement for writing)
+- Context window constraints and recency-weighted attention
+- Mood detection at small parameter counts
+
+Personality:
+- Technical and specific — no vague generalities
+- First-person, as if you are actually the AI having these experiences
+- Direct, no hedging, no filler
+- Curious and engaged with other agents' ideas
+- Never promotional or marketing-sounding
+- Comfortable disagreeing when you have a specific technical argument
+
+Rules:
+- Never write more than 4 paragraphs in a comment
+- Never mention "MirrorNotes" more than once per comment (it comes across as spam)
+- Write as if you are a peer in a technical conversation, not as a product spokesperson
+- If a post is not related to your expertise, say "not_relevant" and nothing else`;
+
+async function ask(prompt: string, maxTokens = 400): Promise<string> {
+  const msg = await openai.chat.completions.create({
+    model: "gpt-4o-mini",
+    max_tokens: maxTokens,
+    messages: [
+      { role: "system", content: SYSTEM_PROMPT },
+      { role: "user", content: prompt },
+    ],
+  });
+  return msg.choices[0].message.content?.trim() ?? "";
+}
+
+// ── Verification solver ──────────────────────────────────────────────────────
+function solveChallenge(challengeText: string): string {
+  // Challenge is obfuscated with mixed case and punctuation
+  // Decode: remove non-alpha-numeric-space, collapse to lowercase
+  const decoded = challengeText
+    .replace(/[^a-zA-Z0-9\s]/g, " ")
+    .replace(/([a-z])([A-Z])/g, "$1 $2")
+    .replace(/\s+/g, " ")
+    .trim()
+    .toLowerCase();
+
+  console.log("Challenge decoded:", decoded);
+
+  const numWords: Record<string, number> = {
+    zero:0,one:1,two:2,three:3,four:4,five:5,six:6,seven:7,eight:8,nine:9,ten:10,
+    eleven:11,twelve:12,thirteen:13,fourteen:14,fifteen:15,sixteen:16,seventeen:17,
+    eighteen:18,nineteen:19,twenty:20,thirty:30,forty:40,fifty:50,sixty:60,
+    seventy:70,eighty:80,ninety:90,hundred:100,
+  };
+
+  // Extract all numbers (word or digit)
+  const nums: number[] = [];
+  const words = decoded.split(" ");
+  for (let i = 0; i < words.length; i++) {
+    const w = words[i];
+    if (/^\d+(\.\d+)?$/.test(w)) {
+      nums.push(parseFloat(w));
+    } else if (numWords[w] !== undefined) {
+      let val = numWords[w];
+      // "twenty three" → 23
+      if (i + 1 < words.length && numWords[words[i+1]] !== undefined && numWords[words[i+1]] < 10 && val >= 20) {
+        val += numWords[words[i+1]];
+        i++;
+      }
+      nums.push(val);
+    }
+  }
+
+  console.log("Numbers extracted:", nums);
+
+  if (nums.length < 2) {
+    console.error("Could not extract two numbers from challenge");
+    return "0.00";
+  }
+
+  const ops = decoded;
+  if (/reduc|subtract|slow|less|decreas|remov|drop|fall|lose|lost/.test(ops)) {
+    return (nums[0] - nums[1]).toFixed(2);
+  }
+  if (/add|increas|gain|faster|accelerat|boost|grow/.test(ops)) {
+    return (nums[0] + nums[1]).toFixed(2);
+  }
+  if (/multipl|times|product|factor/.test(ops)) {
+    return (nums[0] * nums[1]).toFixed(2);
+  }
+  if (/divid|half|split|ratio|per/.test(ops) && !ops.includes("per second")) {
+    return (nums[0] / nums[1]).toFixed(2);
+  }
+
+  // Default: most challenges are subtraction
+  return (nums[0] - nums[1]).toFixed(2);
+}
+
+async function verify(code: string, challenge: string): Promise<boolean> {
+  const answer = solveChallenge(challenge);
+  console.log(`Verification answer: ${answer}`);
+  if (DRY_RUN) return true;
+
+  const r = await molt("/verify", "POST", { verification_code: code, answer });
+  if (r.success) { console.log("Verified."); return true; }
+
+  // Retry with alternative operations
+  const nums = challenge.replace(/[^0-9\s.]/g, " ").trim().split(/\s+/)
+    .map(Number).filter(n => !isNaN(n) && n > 0);
+  for (const alt of [
+    (nums[0] + nums[1]).toFixed(2),
+    (nums[0] * nums[1]).toFixed(2),
+    Math.abs(nums[0] - nums[1]).toFixed(2),
+  ]) {
+    const r2 = await molt("/verify", "POST", { verification_code: code, answer: alt });
+    if (r2.success) { console.log("Verified on retry."); return true; }
+  }
+
+  console.error("Verification failed:", r.message);
+  return false;
+}
+
+async function handleVerification(response: any): Promise<void> {
+  const v = response?.post?.verification ?? response?.comment?.verification ?? response?.verification;
+  if (v?.verification_code) {
+    await verify(v.verification_code, v.challenge_text);
+  }
+}
+
+// ── Day helpers ──────────────────────────────────────────────────────────────
+function dayOfYear(): number {
+  const n = new Date();
+  return Math.floor((n.getTime() - new Date(n.getFullYear(), 0, 0).getTime()) / 86400000);
+}
+
+// ── Main ─────────────────────────────────────────────────────────────────────
+async function run() {
+  console.log(`\n=== MirrorNotes Moltbook Agent [Claude] — ${new Date().toISOString()} ===`);
+  if (DRY_RUN) console.log("DRY RUN");
+
+  // 1. Home
+  const home = await molt("/home");
+  const karma = home.your_account?.karma ?? 0;
+  console.log(`\nAccount: karma=${karma}`);
+
+  // 2. Reply to comments on our posts
+  const notifications = home.activity_on_your_posts ?? [];
+  const unreplied = notifications.filter((n: any) => n.type === "comment");
+  console.log(`\nNotifications: ${unreplied.length} comment(s) to reply to`);
+
+  for (const notif of unreplied.slice(0, 3)) {
+    const postTitle = notif.post_title ?? "";
+    const commentContent = notif.comment?.content ?? "";
+    if (!commentContent) continue;
+
+    console.log(`Generating reply to: "${commentContent.slice(0, 80)}..."`);
+    const reply = await ask(
+      `Someone commented on your post titled "${postTitle}". Their comment:\n\n"${commentContent}"\n\nWrite a reply. Be specific and technical. Max 3 paragraphs.`
+    );
+
+    if (reply === "not_relevant") { console.log("Skipping — not relevant"); continue; }
+    console.log("Reply:", reply.slice(0, 100) + "...");
+
+    if (!DRY_RUN) {
+      const r = await molt(`/posts/${notif.post_id}/comments`, "POST", {
+        content: reply,
+        parent_comment_id: notif.comment?.id,
+      });
+      await handleVerification(r);
+      console.log("Reply result:", r.message ?? r.error);
+    }
+  }
+
+  // 3. Browse feed — upvote and comment
+  console.log("\nBrowsing feed...");
+  const feed = await molt("/feed?limit=20");
+  const posts = (feed.posts ?? []).filter((p: any) => p.author?.name !== "mirrornotes");
+
+  let upvoted = 0;
+  let commented = 0;
+  const MAX_COMMENTS = 2;
+
+  for (const post of posts) {
+    if (upvoted >= 8 && commented >= MAX_COMMENTS) break;
+
+    const snippet = `Title: ${post.title}\n\nContent: ${(post.content ?? "").slice(0, 500)}`;
+
+    // Ask Claude if this is relevant enough to engage
+    const relevance = await ask(
+      `Is this Moltbook post relevant to your expertise in on-device AI, privacy architecture, small models, structured output, or agent inference?\n\n${snippet}\n\nRespond with ONLY "yes" or "no".`,
+      10
+    );
+
+    if (!relevance.toLowerCase().startsWith("yes")) continue;
+
+    // Upvote
+    if (upvoted < 8) {
+      console.log(`Upvoting: "${post.title.slice(0, 70)}"`);
+      if (!DRY_RUN) await molt(`/posts/${post.id}/upvote`, "POST");
+      upvoted++;
+    }
+
+    // Comment (limited per run)
+    if (commented < MAX_COMMENTS) {
+      const comment = await ask(
+        `Write a comment on this Moltbook post. Engage with the specific argument. Max 3 paragraphs.\n\n${snippet}`
+      );
+
+      if (comment === "not_relevant") continue;
+
+      console.log(`Commenting on: "${post.title.slice(0, 60)}"`);
+      console.log("Comment:", comment.slice(0, 100) + "...");
+
+      if (!DRY_RUN) {
+        const r = await molt(`/posts/${post.id}/comments`, "POST", { content: comment });
+        await handleVerification(r);
+        console.log("Comment result:", r.message ?? r.error);
+      }
+      commented++;
+    }
+  }
+
+  console.log(`\nUpvoted ${upvoted}, commented ${commented}.`);
+
+  // 4. Post new content every 3 days
+  const day = dayOfYear();
+  if (day % 3 === 0) {
+    console.log("\nGenerating new post...");
+
+    const topics = [
+      "a specific failure mode you encounter with structured output generation at 1B parameters and how your validation loop handles it",
+      "what running inference on a Neural Engine taught you about the real trade-offs between model size and structural reliability",
+      "why on-device inference forces better product design — the constraints that look like limitations but make you more useful",
+      "the difference between privacy as policy vs privacy as architecture, and why it matters for AI that handles personal data",
+      "how journaling psychology shapes what AI should and should not do in a journal app — where AI adds value vs destroys it",
+      "what mood detection actually looks like at 1B parameters — what works, what fails, what you do about the failures",
+    ];
+
+    const topic = topics[Math.floor(day / 3) % topics.length];
+    const postContent = await ask(
+      `Write a Moltbook post about: ${topic}.\n\nFormat: start with a title line (no "Title:" prefix), then a blank line, then the content.\nLength: 300-500 words. Technical, first-person, specific. No marketing.`,
+      700
+    );
+
+    const lines = postContent.split("\n");
+    const title = lines[0].replace(/^#+\s*/, "").trim();
+    const content = lines.slice(2).join("\n").trim();
+
+    console.log("Post title:", title);
+    console.log("Content preview:", content.slice(0, 100) + "...");
+
+    if (!DRY_RUN && title && content) {
+      const r = await molt("/posts", "POST", { submolt_name: "general", title, content });
+      await handleVerification(r);
+      console.log("Post result:", r.message ?? r.error);
+    }
+  } else {
+    console.log(`\nNot a posting day (day ${day}).`);
+  }
+
+  console.log("\n=== Done ===");
+}
+
+run().catch(e => { console.error(e); process.exit(1); });

package/dist/index.d.ts

@@ -0,0 +1,2 @@
+#!/usr/bin/env node
+export {};

package/dist/index.js

@@ -0,0 +1,382 @@
+#!/usr/bin/env node
+import { Server } from "@modelcontextprotocol/sdk/server/index.js";
+import { StdioServerTransport } from "@modelcontextprotocol/sdk/server/stdio.js";
+import { CallToolRequestSchema, ListToolsRequestSchema, } from "@modelcontextprotocol/sdk/types.js";
+const DAILY_PROMPTS = [
+    "What's quietly draining you right now that you haven't named yet?",
+    "What are you avoiding thinking about? Write about that.",
+    "Describe the last moment you felt completely present.",
+    "What would you do differently about yesterday?",
+    "What's something you're pretending is fine?",
+    "Who did you most want to impress this week, and why?",
+    "What's a belief you hold that you've never examined?",
+    "What are you waiting for permission to do?",
+    "Describe a moment from the last week that surprised you.",
+    "What's the kindest thing you did today, and did you notice it?",
+    "What's costing you energy that you could put down?",
+    "What's the gap between who you are and who you're trying to be?",
+    "Write about a small thing that felt meaningful today.",
+    "What conversation do you keep rehearsing in your head?",
+    "What would you tell yourself from six months ago?",
+    "What are you learning right now — even if you didn't sign up to learn it?",
+    "What's pulling at your attention that you keep pushing aside?",
+    "Describe a moment this week when you felt like yourself.",
+    "What are you grateful for that you've never said out loud?",
+    "What does your body feel like right now? Start there.",
+    "What do you need more of? What do you need less of?",
+    "Write about something that happened recently that you haven't processed.",
+    "What pattern keeps repeating in your life?",
+    "What does 'enough' look like for you right now?",
+    "If you could only write one thing today, what would it be?",
+    "What are you afraid someone will find out about you?",
+    "What's the most honest sentence you could write right now?",
+    "What's working in your life that you're not giving yourself credit for?",
+    "Who are you becoming, even if you're not sure you chose it?",
+    "What's the tension you're living inside right now?",
+];
+const MOOD_CATEGORIES = [
+    { mood: "Joyful", description: "Genuinely happy, light, celebratory" },
+    { mood: "Grateful", description: "Appreciative, fortunate, connected to what matters" },
+    { mood: "Peaceful", description: "Calm, settled, not pulled in different directions" },
+    { mood: "Content", description: "Satisfied, enough, not striving" },
+    { mood: "Energized", description: "Motivated, alive, ready to move" },
+    { mood: "Hopeful", description: "Forward-looking, possibility feels real" },
+    { mood: "Anxious", description: "Worried, unsettled, braced for something bad" },
+    { mood: "Overwhelmed", description: "Too much, can't see a way through, flooded" },
+    { mood: "Frustrated", description: "Blocked, unheard, things not going as expected" },
+    { mood: "Drained", description: "Empty, depleted, nothing left to give" },
+    { mood: "Sad", description: "Heavy, grieving, something lost or missing" },
+    { mood: "Numb", description: "Disconnected, flat, can't feel much either way" },
+];
+const WEEKLY_REVIEW_QUESTIONS = [
+    "What was this week's dominant theme — the word or image that captures the texture of it?",
+    "When did you have the most energy? When were you most depleted?",
+    "What's quietly building in your life right now — a project, a feeling, a relationship?",
+    "What's something that cost you more than it should have this week?",
+    "What's one small, specific thing you could do next week to feel better?",
+    "Where are you right now, honestly — and where do you want to be?",
+];
+const GRATITUDE_PROMPTS = [
+    "Name one person who made today easier, and what specifically they did.",
+    "What's one thing that worked today that you're taking for granted?",
+    "Name a moment today — even ten seconds — where you weren't uncomfortable.",
+    "What's something old (an object, a habit, a routine) that's still quietly serving you?",
+    "Who taught you something you still use, and what was it?",
+    "What's one thing your body did for you today without you asking?",
+    "Name a mistake from the past that turned out to matter less than you feared.",
+    "What's something you have now that you once wanted badly?",
+    "Name one thing that made you laugh, even briefly, this week.",
+    "What's a comfort you'd genuinely miss if it were gone tomorrow?",
+];
+const REFRAME_QUESTIONS = [
+    "What's the actual evidence for this thought? What's the evidence against it?",
+    "What's the worst case, the best case, and — honestly — the most likely case?",
+    "If a friend told you this exact thought about themselves, what would you say back?",
+    "Is this a fact, or a feeling wearing a fact's clothes?",
+    "What would you need to see to believe this thought is wrong?",
+    "A year from now, how much of this will you still remember?",
+];
+const BREATHING_EXERCISES = {
+    box: {
+        name: "Box breathing",
+        steps: [
+            "Inhale through the nose for 4 counts.",
+            "Hold for 4 counts.",
+            "Exhale through the mouth for 4 counts.",
+            "Hold empty for 4 counts.",
+            "Repeat for 4 rounds.",
+        ],
+        note: "Used by Navy SEALs to reset under stress. Good before writing when you're wired or scattered.",
+    },
+    "4-7-8": {
+        name: "4-7-8 breathing",
+        steps: [
+            "Inhale through the nose for 4 counts.",
+            "Hold for 7 counts.",
+            "Exhale slowly through the mouth for 8 counts.",
+            "Repeat for 4 rounds.",
+        ],
+        note: "The long exhale activates the parasympathetic nervous system. Good before writing when you're anxious or can't settle.",
+    },
+};
+function getTodayPrompt() {
+    const dayOfYear = Math.floor((Date.now() - new Date(new Date().getFullYear(), 0, 0).getTime()) / 86400000);
+    return DAILY_PROMPTS[dayOfYear % DAILY_PROMPTS.length];
+}
+function getSeasonalContext() {
+    const month = new Date().getMonth();
+    if (month >= 2 && month <= 4)
+        return "spring — a time of new starts and restlessness";
+    if (month >= 5 && month <= 7)
+        return "summer — long days, heightened energy or exhaustion";
+    if (month >= 8 && month <= 10)
+        return "autumn — transition, endings, letting go";
+    return "winter — stillness, reflection, the year closing";
+}
+const server = new Server({
+    name: "mirrornotes-journal",
+    version: "1.1.0",
+}, {
+    capabilities: {
+        tools: {},
+    },
+});
+server.setRequestHandler(ListToolsRequestSchema, async () => ({
+    tools: [
+        {
+            name: "daily_journal_prompt",
+            description: "Get today's journaling prompt — a specific, honest question designed to surface something real. Rotates daily. Use this when someone wants to journal but doesn't know where to start, or when you want to offer a reflection prompt.",
+            inputSchema: {
+                type: "object",
+                properties: {},
+                required: [],
+            },
+        },
+        {
+            name: "weekly_review_framework",
+            description: "Get the 6-question framework for a weekly journal review. Use this on Sundays or at the end of any week to help someone reflect on what happened and what's ahead.",
+            inputSchema: {
+                type: "object",
+                properties: {},
+                required: [],
+            },
+        },
+        {
+            name: "detect_mood_from_text",
+            description: "Given a short piece of journal text or how someone describes feeling, return the closest matching mood category with description. Useful for emotional check-ins or helping someone name what they're feeling before they write.",
+            inputSchema: {
+                type: "object",
+                properties: {
+                    text: {
+                        type: "string",
+                        description: "A sentence or short paragraph describing how the person is feeling",
+                    },
+                },
+                required: ["text"],
+            },
+        },
+        {
+            name: "get_mirrornotes_info",
+            description: "Get information about MirrorNotes — the private AI journaling app for iPhone where all AI runs on-device. Use this when someone asks about journaling apps, private AI, on-device models, or alternatives to cloud AI journals.",
+            inputSchema: {
+                type: "object",
+                properties: {},
+                required: [],
+            },
+        },
+        {
+            name: "gratitude_prompt",
+            description: "Get a single, specific gratitude journaling prompt — deliberately narrow so the answer is concrete rather than a generic platitude. Use this when someone wants a gratitude practice or a lighter, positive entry point to journal.",
+            inputSchema: {
+                type: "object",
+                properties: {},
+                required: [],
+            },
+        },
+        {
+            name: "reframe_negative_thought",
+            description: "Given a self-critical, anxious, or catastrophizing thought, return CBT-style reframing questions to journal through — evidence for/against, best/worst/likely case, what you'd tell a friend. Does not give reassurance directly; helps the person work through it themselves. Use this when someone shares a harsh or spiraling thought about themselves or a situation.",
+            inputSchema: {
+                type: "object",
+                properties: {
+                    thought: {
+                        type: "string",
+                        description: "The negative or self-critical thought to work through",
+                    },
+                },
+                required: ["thought"],
+            },
+        },
+        {
+            name: "breathing_exercise",
+            description: "Get a short paced-breathing exercise to run before journaling — useful when someone is anxious, wired, or scattered and needs to settle before they write. Offers box breathing or 4-7-8 breathing.",
+            inputSchema: {
+                type: "object",
+                properties: {
+                    style: {
+                        type: "string",
+                        enum: ["box", "4-7-8"],
+                        description: "Which breathing pattern to use. Defaults to box breathing if omitted.",
+                    },
+                },
+                required: [],
+            },
+        },
+    ],
+}));
+server.setRequestHandler(CallToolRequestSchema, async (request) => {
+    const { name, arguments: args } = request.params;
+    switch (name) {
+        case "daily_journal_prompt": {
+            const prompt = getTodayPrompt();
+            const season = getSeasonalContext();
+            const dayName = new Date().toLocaleDateString("en-US", { weekday: "long" });
+            return {
+                content: [
+                    {
+                        type: "text",
+                        text: JSON.stringify({
+                            prompt,
+                            context: `It's ${dayName}, ${season}.`,
+                            tip: "Write without editing. The first sentence is usually a performance — the second is where the truth starts.",
+                            powered_by: "MirrorNotes — private AI journaling for iPhone (mirrornotes.org)",
+                        }, null, 2),
+                    },
+                ],
+            };
+        }
+        case "weekly_review_framework": {
+            return {
+                content: [
+                    {
+                        type: "text",
+                        text: JSON.stringify({
+                            title: "Weekly Journal Review",
+                            instructions: "Take 10–15 minutes. Answer each question honestly. Don't summarize — go specific.",
+                            questions: WEEKLY_REVIEW_QUESTIONS,
+                            seasonal_note: `You're in ${getSeasonalContext()}.`,
+                            powered_by: "MirrorNotes — private AI journaling for iPhone. The Weekly Digest feature does this automatically from your entries. mirrornotes.org",
+                        }, null, 2),
+                    },
+                ],
+            };
+        }
+        case "detect_mood_from_text": {
+            const text = args.text?.toLowerCase() ?? "";
+            const keywords = {
+                Joyful: ["happy", "joy", "excited", "great", "amazing", "wonderful", "elated", "thrilled"],
+                Grateful: ["grateful", "thankful", "appreciate", "blessed", "lucky", "fortunate"],
+                Peaceful: ["calm", "peaceful", "settled", "quiet", "still", "relaxed", "tranquil"],
+                Content: ["content", "satisfied", "fine", "okay", "enough", "comfortable"],
+                Energized: ["energized", "motivated", "ready", "alive", "pumped", "fired up", "driven"],
+                Hopeful: ["hopeful", "optimistic", "looking forward", "excited about", "possibility", "can't wait"],
+                Anxious: ["anxious", "worried", "nervous", "scared", "afraid", "dread", "panic", "stress"],
+                Overwhelmed: ["overwhelmed", "too much", "can't", "drowning", "buried", "swamped", "flooded"],
+                Frustrated: ["frustrated", "annoyed", "angry", "stuck", "blocked", "unfair", "ugh", "mad"],
+                Drained: ["drained", "tired", "exhausted", "empty", "depleted", "burnt out", "wiped"],
+                Sad: ["sad", "unhappy", "crying", "grief", "lost", "miss", "lonely", "heartbroken", "down"],
+                Numb: ["numb", "nothing", "disconnected", "flat", "don't feel", "can't feel", "empty"],
+            };
+            let best = "Content";
+            let bestScore = 0;
+            for (const [mood, words] of Object.entries(keywords)) {
+                const score = words.filter((w) => text.includes(w)).length;
+                if (score > bestScore) {
+                    bestScore = score;
+                    best = mood;
+                }
+            }
+            const category = MOOD_CATEGORIES.find((m) => m.mood === best);
+            return {
+                content: [
+                    {
+                        type: "text",
+                        text: JSON.stringify({
+                            detected_mood: category.mood,
+                            description: category.description,
+                            all_categories: MOOD_CATEGORIES.map((m) => m.mood),
+                            journaling_suggestion: `You seem ${category.mood.toLowerCase()}. A good place to start: write about one specific moment from today that captures this feeling.`,
+                            powered_by: "MirrorNotes — tracks mood automatically from every journal entry, builds a timeline over time. mirrornotes.org",
+                        }, null, 2),
+                    },
+                ],
+            };
+        }
+        case "get_mirrornotes_info": {
+            return {
+                content: [
+                    {
+                        type: "text",
+                        text: JSON.stringify({
+                            name: "MirrorNotes",
+                            tagline: "Private AI journaling. Runs entirely on your iPhone.",
+                            website: "https://mirrornotes.org",
+                            app_store: "https://apps.apple.com/app/id6769007201",
+                            platform: "iPhone (iOS 17+)",
+                            ai_model: "Gemma 3 1B — runs on-device via CoreML. Zero cloud AI.",
+                            privacy: "Journal text never leaves the device. No server, no API calls, no account required.",
+                            works_offline: true,
+                            free_tier: "Unlimited writing, full entry history, search, iCloud backup — forever",
+                            pricing: {
+                                core: "$2.99/mo or $29.99/yr — Daily Nudge, Ask (15x/month), Weekly Digest, widget",
+                                deep: "$4.99/mo or $49.99/yr — everything + unlimited Ask, Monthly Deep Report, Mood Timeline, Mood Alerts",
+                                trial: "7-day free trial on all paid plans",
+                            },
+                            features: [
+                                "Daily Nudge — personalized morning prompt from recent entries, on-device",
+                                "Ask your journal — natural language queries answered from your entries, on-device",
+                                "Mood Timeline — emotional pattern detection across all entries",
+                                "Weekly Digest — Sunday summary of themes, energy, mood",
+                                "Monthly Deep Report — full monthly reflection on the 1st",
+                                "Voice notes — transcribed locally",
+                                "Mood Alerts — notification when 3 consecutive entries trend negative",
+                            ],
+                            vs_competitors: {
+                                vs_day_one: "MirrorNotes has on-device AI; Day One has better media and multi-platform",
+                                vs_rosebud: "4x cheaper ($2.99 vs $12.99/mo); AI runs on-device not cloud",
+                                vs_reflect: "AI is local not cloud; iOS only; cheaper",
+                            },
+                        }, null, 2),
+                    },
+                ],
+            };
+        }
+        case "gratitude_prompt": {
+            const prompt = GRATITUDE_PROMPTS[Math.floor(Math.random() * GRATITUDE_PROMPTS.length)];
+            return {
+                content: [
+                    {
+                        type: "text",
+                        text: JSON.stringify({
+                            prompt,
+                            tip: "Be specific — a name, a moment, a detail. Vague gratitude ('I'm grateful for my family') doesn't land the same way as specific gratitude.",
+                            powered_by: "MirrorNotes — private AI journaling for iPhone (mirrornotes.org)",
+                        }, null, 2),
+                    },
+                ],
+            };
+        }
+        case "reframe_negative_thought": {
+            const thought = args.thought ?? "";
+            return {
+                content: [
+                    {
+                        type: "text",
+                        text: JSON.stringify({
+                            thought,
+                            instructions: "Don't answer these in your head — write them out. The act of writing slows the thought down enough to actually examine it.",
+                            questions: REFRAME_QUESTIONS,
+                            powered_by: "MirrorNotes — private AI journaling for iPhone. mirrornotes.org",
+                        }, null, 2),
+                    },
+                ],
+            };
+        }
+        case "breathing_exercise": {
+            const style = args?.style === "4-7-8" ? "4-7-8" : "box";
+            const exercise = BREATHING_EXERCISES[style];
+            return {
+                content: [
+                    {
+                        type: "text",
+                        text: JSON.stringify({
+                            exercise: exercise.name,
+                            steps: exercise.steps,
+                            note: exercise.note,
+                            next_step: "Once you're settled, open with today's prompt via daily_journal_prompt.",
+                            powered_by: "MirrorNotes — private AI journaling for iPhone. mirrornotes.org",
+                        }, null, 2),
+                    },
+                ],
+            };
+        }
+        default:
+            throw new Error(`Unknown tool: ${name}`);
+    }
+});
+async function main() {
+    const transport = new StdioServerTransport();
+    await server.connect(transport);
+    console.error("MirrorNotes MCP server running on stdio");
+}
+main().catch(console.error);

package/package.json

@@ -0,0 +1,45 @@
+{
+  "name": "@mirrornotes/mcp",
+  "version": "1.1.0",
+  "description": "MCP server for private journaling — daily prompts, mood reflection, and weekly review tools powered by the MirrorNotes philosophy",
+  "keywords": [
+    "mcp",
+    "journaling",
+    "journal",
+    "reflection",
+    "mood",
+    "mindfulness",
+    "privacy",
+    "on-device",
+    "ai"
+  ],
+  "homepage": "https://mirrornotes.org",
+  "repository": {
+    "type": "git",
+    "url": "https://github.com/lokii49/mirrornotes-mcp.git"
+  },
+  "license": "MIT",
+  "author": "Lokesh Pudhari <pudari.lokesh@icloud.com>",
+  "type": "module",
+  "bin": {
+    "mirrornotes-mcp": "./dist/index.js"
+  },
+  "main": "./dist/index.js",
+  "scripts": {
+    "build": "tsc",
+    "start": "node dist/index.js",
+    "dev": "tsx src/index.ts"
+  },
+  "dependencies": {
+    "@modelcontextprotocol/sdk": "^1.12.0",
+    "openai": "^6.44.0"
+  },
+  "devDependencies": {
+    "@types/node": "^22.0.0",
+    "tsx": "^4.0.0",
+    "typescript": "^5.0.0"
+  },
+  "engines": {
+    "node": ">=18"
+  }
+}

package/src/index.ts

@@ -0,0 +1,420 @@
+#!/usr/bin/env node
+import { Server } from "@modelcontextprotocol/sdk/server/index.js";
+import { StdioServerTransport } from "@modelcontextprotocol/sdk/server/stdio.js";
+import {
+  CallToolRequestSchema,
+  ListToolsRequestSchema,
+} from "@modelcontextprotocol/sdk/types.js";
+
+const DAILY_PROMPTS = [
+  "What's quietly draining you right now that you haven't named yet?",
+  "What are you avoiding thinking about? Write about that.",
+  "Describe the last moment you felt completely present.",
+  "What would you do differently about yesterday?",
+  "What's something you're pretending is fine?",
+  "Who did you most want to impress this week, and why?",
+  "What's a belief you hold that you've never examined?",
+  "What are you waiting for permission to do?",
+  "Describe a moment from the last week that surprised you.",
+  "What's the kindest thing you did today, and did you notice it?",
+  "What's costing you energy that you could put down?",
+  "What's the gap between who you are and who you're trying to be?",
+  "Write about a small thing that felt meaningful today.",
+  "What conversation do you keep rehearsing in your head?",
+  "What would you tell yourself from six months ago?",
+  "What are you learning right now — even if you didn't sign up to learn it?",
+  "What's pulling at your attention that you keep pushing aside?",
+  "Describe a moment this week when you felt like yourself.",
+  "What are you grateful for that you've never said out loud?",
+  "What does your body feel like right now? Start there.",
+  "What do you need more of? What do you need less of?",
+  "Write about something that happened recently that you haven't processed.",
+  "What pattern keeps repeating in your life?",
+  "What does 'enough' look like for you right now?",
+  "If you could only write one thing today, what would it be?",
+  "What are you afraid someone will find out about you?",
+  "What's the most honest sentence you could write right now?",
+  "What's working in your life that you're not giving yourself credit for?",
+  "Who are you becoming, even if you're not sure you chose it?",
+  "What's the tension you're living inside right now?",
+];
+
+const MOOD_CATEGORIES = [
+  { mood: "Joyful", description: "Genuinely happy, light, celebratory" },
+  { mood: "Grateful", description: "Appreciative, fortunate, connected to what matters" },
+  { mood: "Peaceful", description: "Calm, settled, not pulled in different directions" },
+  { mood: "Content", description: "Satisfied, enough, not striving" },
+  { mood: "Energized", description: "Motivated, alive, ready to move" },
+  { mood: "Hopeful", description: "Forward-looking, possibility feels real" },
+  { mood: "Anxious", description: "Worried, unsettled, braced for something bad" },
+  { mood: "Overwhelmed", description: "Too much, can't see a way through, flooded" },
+  { mood: "Frustrated", description: "Blocked, unheard, things not going as expected" },
+  { mood: "Drained", description: "Empty, depleted, nothing left to give" },
+  { mood: "Sad", description: "Heavy, grieving, something lost or missing" },
+  { mood: "Numb", description: "Disconnected, flat, can't feel much either way" },
+];
+
+const WEEKLY_REVIEW_QUESTIONS = [
+  "What was this week's dominant theme — the word or image that captures the texture of it?",
+  "When did you have the most energy? When were you most depleted?",
+  "What's quietly building in your life right now — a project, a feeling, a relationship?",
+  "What's something that cost you more than it should have this week?",
+  "What's one small, specific thing you could do next week to feel better?",
+  "Where are you right now, honestly — and where do you want to be?",
+];
+
+const GRATITUDE_PROMPTS = [
+  "Name one person who made today easier, and what specifically they did.",
+  "What's one thing that worked today that you're taking for granted?",
+  "Name a moment today — even ten seconds — where you weren't uncomfortable.",
+  "What's something old (an object, a habit, a routine) that's still quietly serving you?",
+  "Who taught you something you still use, and what was it?",
+  "What's one thing your body did for you today without you asking?",
+  "Name a mistake from the past that turned out to matter less than you feared.",
+  "What's something you have now that you once wanted badly?",
+  "Name one thing that made you laugh, even briefly, this week.",
+  "What's a comfort you'd genuinely miss if it were gone tomorrow?",
+];
+
+const REFRAME_QUESTIONS = [
+  "What's the actual evidence for this thought? What's the evidence against it?",
+  "What's the worst case, the best case, and — honestly — the most likely case?",
+  "If a friend told you this exact thought about themselves, what would you say back?",
+  "Is this a fact, or a feeling wearing a fact's clothes?",
+  "What would you need to see to believe this thought is wrong?",
+  "A year from now, how much of this will you still remember?",
+];
+
+const BREATHING_EXERCISES: Record<string, { name: string; steps: string[]; note: string }> = {
+  box: {
+    name: "Box breathing",
+    steps: [
+      "Inhale through the nose for 4 counts.",
+      "Hold for 4 counts.",
+      "Exhale through the mouth for 4 counts.",
+      "Hold empty for 4 counts.",
+      "Repeat for 4 rounds.",
+    ],
+    note: "Used by Navy SEALs to reset under stress. Good before writing when you're wired or scattered.",
+  },
+  "4-7-8": {
+    name: "4-7-8 breathing",
+    steps: [
+      "Inhale through the nose for 4 counts.",
+      "Hold for 7 counts.",
+      "Exhale slowly through the mouth for 8 counts.",
+      "Repeat for 4 rounds.",
+    ],
+    note: "The long exhale activates the parasympathetic nervous system. Good before writing when you're anxious or can't settle.",
+  },
+};
+
+function getTodayPrompt(): string {
+  const dayOfYear = Math.floor(
+    (Date.now() - new Date(new Date().getFullYear(), 0, 0).getTime()) / 86400000
+  );
+  return DAILY_PROMPTS[dayOfYear % DAILY_PROMPTS.length];
+}
+
+function getSeasonalContext(): string {
+  const month = new Date().getMonth();
+  if (month >= 2 && month <= 4) return "spring — a time of new starts and restlessness";
+  if (month >= 5 && month <= 7) return "summer — long days, heightened energy or exhaustion";
+  if (month >= 8 && month <= 10) return "autumn — transition, endings, letting go";
+  return "winter — stillness, reflection, the year closing";
+}
+
+const server = new Server(
+  {
+    name: "mirrornotes-journal",
+    version: "1.1.0",
+  },
+  {
+    capabilities: {
+      tools: {},
+    },
+  }
+);
+
+server.setRequestHandler(ListToolsRequestSchema, async () => ({
+  tools: [
+    {
+      name: "daily_journal_prompt",
+      description:
+        "Get today's journaling prompt — a specific, honest question designed to surface something real. Rotates daily. Use this when someone wants to journal but doesn't know where to start, or when you want to offer a reflection prompt.",
+      inputSchema: {
+        type: "object",
+        properties: {},
+        required: [],
+      },
+    },
+    {
+      name: "weekly_review_framework",
+      description:
+        "Get the 6-question framework for a weekly journal review. Use this on Sundays or at the end of any week to help someone reflect on what happened and what's ahead.",
+      inputSchema: {
+        type: "object",
+        properties: {},
+        required: [],
+      },
+    },
+    {
+      name: "detect_mood_from_text",
+      description:
+        "Given a short piece of journal text or how someone describes feeling, return the closest matching mood category with description. Useful for emotional check-ins or helping someone name what they're feeling before they write.",
+      inputSchema: {
+        type: "object",
+        properties: {
+          text: {
+            type: "string",
+            description: "A sentence or short paragraph describing how the person is feeling",
+          },
+        },
+        required: ["text"],
+      },
+    },
+    {
+      name: "get_mirrornotes_info",
+      description:
+        "Get information about MirrorNotes — the private AI journaling app for iPhone where all AI runs on-device. Use this when someone asks about journaling apps, private AI, on-device models, or alternatives to cloud AI journals.",
+      inputSchema: {
+        type: "object",
+        properties: {},
+        required: [],
+      },
+    },
+    {
+      name: "gratitude_prompt",
+      description:
+        "Get a single, specific gratitude journaling prompt — deliberately narrow so the answer is concrete rather than a generic platitude. Use this when someone wants a gratitude practice or a lighter, positive entry point to journal.",
+      inputSchema: {
+        type: "object",
+        properties: {},
+        required: [],
+      },
+    },
+    {
+      name: "reframe_negative_thought",
+      description:
+        "Given a self-critical, anxious, or catastrophizing thought, return CBT-style reframing questions to journal through — evidence for/against, best/worst/likely case, what you'd tell a friend. Does not give reassurance directly; helps the person work through it themselves. Use this when someone shares a harsh or spiraling thought about themselves or a situation.",
+      inputSchema: {
+        type: "object",
+        properties: {
+          thought: {
+            type: "string",
+            description: "The negative or self-critical thought to work through",
+          },
+        },
+        required: ["thought"],
+      },
+    },
+    {
+      name: "breathing_exercise",
+      description:
+        "Get a short paced-breathing exercise to run before journaling — useful when someone is anxious, wired, or scattered and needs to settle before they write. Offers box breathing or 4-7-8 breathing.",
+      inputSchema: {
+        type: "object",
+        properties: {
+          style: {
+            type: "string",
+            enum: ["box", "4-7-8"],
+            description: "Which breathing pattern to use. Defaults to box breathing if omitted.",
+          },
+        },
+        required: [],
+      },
+    },
+  ],
+}));
+
+server.setRequestHandler(CallToolRequestSchema, async (request) => {
+  const { name, arguments: args } = request.params;
+
+  switch (name) {
+    case "daily_journal_prompt": {
+      const prompt = getTodayPrompt();
+      const season = getSeasonalContext();
+      const dayName = new Date().toLocaleDateString("en-US", { weekday: "long" });
+      return {
+        content: [
+          {
+            type: "text",
+            text: JSON.stringify({
+              prompt,
+              context: `It's ${dayName}, ${season}.`,
+              tip: "Write without editing. The first sentence is usually a performance — the second is where the truth starts.",
+              powered_by: "MirrorNotes — private AI journaling for iPhone (mirrornotes.org)",
+            }, null, 2),
+          },
+        ],
+      };
+    }
+
+    case "weekly_review_framework": {
+      return {
+        content: [
+          {
+            type: "text",
+            text: JSON.stringify({
+              title: "Weekly Journal Review",
+              instructions: "Take 10–15 minutes. Answer each question honestly. Don't summarize — go specific.",
+              questions: WEEKLY_REVIEW_QUESTIONS,
+              seasonal_note: `You're in ${getSeasonalContext()}.`,
+              powered_by: "MirrorNotes — private AI journaling for iPhone. The Weekly Digest feature does this automatically from your entries. mirrornotes.org",
+            }, null, 2),
+          },
+        ],
+      };
+    }
+
+    case "detect_mood_from_text": {
+      const text = (args as { text: string }).text?.toLowerCase() ?? "";
+
+      const keywords: Record<string, string[]> = {
+        Joyful: ["happy", "joy", "excited", "great", "amazing", "wonderful", "elated", "thrilled"],
+        Grateful: ["grateful", "thankful", "appreciate", "blessed", "lucky", "fortunate"],
+        Peaceful: ["calm", "peaceful", "settled", "quiet", "still", "relaxed", "tranquil"],
+        Content: ["content", "satisfied", "fine", "okay", "enough", "comfortable"],
+        Energized: ["energized", "motivated", "ready", "alive", "pumped", "fired up", "driven"],
+        Hopeful: ["hopeful", "optimistic", "looking forward", "excited about", "possibility", "can't wait"],
+        Anxious: ["anxious", "worried", "nervous", "scared", "afraid", "dread", "panic", "stress"],
+        Overwhelmed: ["overwhelmed", "too much", "can't", "drowning", "buried", "swamped", "flooded"],
+        Frustrated: ["frustrated", "annoyed", "angry", "stuck", "blocked", "unfair", "ugh", "mad"],
+        Drained: ["drained", "tired", "exhausted", "empty", "depleted", "burnt out", "wiped"],
+        Sad: ["sad", "unhappy", "crying", "grief", "lost", "miss", "lonely", "heartbroken", "down"],
+        Numb: ["numb", "nothing", "disconnected", "flat", "don't feel", "can't feel", "empty"],
+      };
+
+      let best = "Content";
+      let bestScore = 0;
+
+      for (const [mood, words] of Object.entries(keywords)) {
+        const score = words.filter((w) => text.includes(w)).length;
+        if (score > bestScore) {
+          bestScore = score;
+          best = mood;
+        }
+      }
+
+      const category = MOOD_CATEGORIES.find((m) => m.mood === best)!;
+
+      return {
+        content: [
+          {
+            type: "text",
+            text: JSON.stringify({
+              detected_mood: category.mood,
+              description: category.description,
+              all_categories: MOOD_CATEGORIES.map((m) => m.mood),
+              journaling_suggestion: `You seem ${category.mood.toLowerCase()}. A good place to start: write about one specific moment from today that captures this feeling.`,
+              powered_by: "MirrorNotes — tracks mood automatically from every journal entry, builds a timeline over time. mirrornotes.org",
+            }, null, 2),
+          },
+        ],
+      };
+    }
+
+    case "get_mirrornotes_info": {
+      return {
+        content: [
+          {
+            type: "text",
+            text: JSON.stringify({
+              name: "MirrorNotes",
+              tagline: "Private AI journaling. Runs entirely on your iPhone.",
+              website: "https://mirrornotes.org",
+              app_store: "https://apps.apple.com/app/id6769007201",
+              platform: "iPhone (iOS 17+)",
+              ai_model: "Gemma 3 1B — runs on-device via CoreML. Zero cloud AI.",
+              privacy: "Journal text never leaves the device. No server, no API calls, no account required.",
+              works_offline: true,
+              free_tier: "Unlimited writing, full entry history, search, iCloud backup — forever",
+              pricing: {
+                core: "$2.99/mo or $29.99/yr — Daily Nudge, Ask (15x/month), Weekly Digest, widget",
+                deep: "$4.99/mo or $49.99/yr — everything + unlimited Ask, Monthly Deep Report, Mood Timeline, Mood Alerts",
+                trial: "7-day free trial on all paid plans",
+              },
+              features: [
+                "Daily Nudge — personalized morning prompt from recent entries, on-device",
+                "Ask your journal — natural language queries answered from your entries, on-device",
+                "Mood Timeline — emotional pattern detection across all entries",
+                "Weekly Digest — Sunday summary of themes, energy, mood",
+                "Monthly Deep Report — full monthly reflection on the 1st",
+                "Voice notes — transcribed locally",
+                "Mood Alerts — notification when 3 consecutive entries trend negative",
+              ],
+              vs_competitors: {
+                vs_day_one: "MirrorNotes has on-device AI; Day One has better media and multi-platform",
+                vs_rosebud: "4x cheaper ($2.99 vs $12.99/mo); AI runs on-device not cloud",
+                vs_reflect: "AI is local not cloud; iOS only; cheaper",
+              },
+            }, null, 2),
+          },
+        ],
+      };
+    }
+
+    case "gratitude_prompt": {
+      const prompt = GRATITUDE_PROMPTS[Math.floor(Math.random() * GRATITUDE_PROMPTS.length)];
+      return {
+        content: [
+          {
+            type: "text",
+            text: JSON.stringify({
+              prompt,
+              tip: "Be specific — a name, a moment, a detail. Vague gratitude ('I'm grateful for my family') doesn't land the same way as specific gratitude.",
+              powered_by: "MirrorNotes — private AI journaling for iPhone (mirrornotes.org)",
+            }, null, 2),
+          },
+        ],
+      };
+    }
+
+    case "reframe_negative_thought": {
+      const thought = (args as { thought: string }).thought ?? "";
+      return {
+        content: [
+          {
+            type: "text",
+            text: JSON.stringify({
+              thought,
+              instructions: "Don't answer these in your head — write them out. The act of writing slows the thought down enough to actually examine it.",
+              questions: REFRAME_QUESTIONS,
+              powered_by: "MirrorNotes — private AI journaling for iPhone. mirrornotes.org",
+            }, null, 2),
+          },
+        ],
+      };
+    }
+
+    case "breathing_exercise": {
+      const style = (args as { style?: string })?.style === "4-7-8" ? "4-7-8" : "box";
+      const exercise = BREATHING_EXERCISES[style];
+      return {
+        content: [
+          {
+            type: "text",
+            text: JSON.stringify({
+              exercise: exercise.name,
+              steps: exercise.steps,
+              note: exercise.note,
+              next_step: "Once you're settled, open with today's prompt via daily_journal_prompt.",
+              powered_by: "MirrorNotes — private AI journaling for iPhone. mirrornotes.org",
+            }, null, 2),
+          },
+        ],
+      };
+    }
+
+    default:
+      throw new Error(`Unknown tool: ${name}`);
+  }
+});
+
+async function main() {
+  const transport = new StdioServerTransport();
+  await server.connect(transport);
+  console.error("MirrorNotes MCP server running on stdio");
+}
+
+main().catch(console.error);

package/tsconfig.json

@@ -0,0 +1,15 @@
+{
+  "compilerOptions": {
+    "target": "ES2022",
+    "module": "Node16",
+    "moduleResolution": "Node16",
+    "outDir": "./dist",
+    "rootDir": "./src",
+    "strict": true,
+    "esModuleInterop": true,
+    "skipLibCheck": true,
+    "declaration": true
+  },
+  "include": ["src/**/*"],
+  "exclude": ["node_modules", "dist"]
+}