@hy-capital/api-habit-tracker-types 1.0.13 → 1.0.18
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- package/dist/habit.d.ts +3 -0
- package/dist/index.d.ts +0 -1
- package/dist/index.js +0 -1
- package/package.json +1 -1
- package/src/frontend-user.ts +1 -1
- package/src/habit.ts +4 -1
- package/src/index.ts +0 -1
- package/dist/constant.d.ts +0 -3
- package/dist/constant.js +0 -262
- package/src/constant.ts +0 -262
package/dist/habit.d.ts
CHANGED
package/dist/index.d.ts
CHANGED
package/dist/index.js
CHANGED
@@ -17,5 +17,4 @@ Object.defineProperty(exports, "__esModule", { value: true });
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__exportStar(require("./user"), exports);
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__exportStar(require("./user-stat"), exports);
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__exportStar(require("./frontend-user"), exports);
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-
__exportStar(require("./constant"), exports);
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__exportStar(require("./habit"), exports);
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package/package.json
CHANGED
package/src/frontend-user.ts
CHANGED
package/src/habit.ts
CHANGED
@@ -16,7 +16,10 @@ export interface BaseHabit {
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name: string;
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stat_type: StatType;
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done_days: string[];
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-
start_time: string
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+
start_time: string;
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+
habit_time: HabitTime;
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+
difficulty: HabitDifficulty;
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+
description: string;
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// inspo:
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// after_i_do_something
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// remind_me_at_time
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package/src/index.ts
CHANGED
package/dist/constant.d.ts
DELETED
package/dist/constant.js
DELETED
@@ -1,262 +0,0 @@
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"use strict";
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Object.defineProperty(exports, "__esModule", { value: true });
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exports.habitTypesByStatType = void 0;
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exports.habitTypesByStatType = {
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'Calmness': [
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{
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name: 'Daily meditation',
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description: 'Practice mindfulness meditation for 10-15 minutes daily',
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difficulty: 2,
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statType: 'Calmness',
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habitTime: 'Morning'
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},
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{
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name: 'Deep breathing exercises',
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description: 'Engage in deep breathing exercises to reduce stress and promote relaxation',
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difficulty: 1,
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statType: 'Calmness',
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habitTime: 'Anytime'
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},
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{
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name: 'Digital detox',
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description: 'Take a break from digital devices for 1 hour daily',
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difficulty: 2,
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statType: 'Calmness',
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habitTime: 'Evening'
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},
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{
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name: 'Journaling',
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description: 'Write down thoughts and feelings to gain clarity and reduce anxiety',
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difficulty: 1,
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statType: 'Calmness',
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habitTime: 'Evening'
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}
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],
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'Diet': [
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{
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name: 'Eat a healthy breakfast',
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description: 'Include fruits, whole grains, and protein in your morning meal',
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difficulty: 1,
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statType: 'Diet',
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habitTime: 'Morning'
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},
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{
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name: 'Meal prep',
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description: 'Plan and prepare meals for the week to ensure balanced nutrition',
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difficulty: 2,
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statType: 'Diet',
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habitTime: 'Anytime'
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},
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{
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name: 'Hydration habit',
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description: 'Drink a glass of water first thing in the morning',
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difficulty: 1,
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statType: 'Diet',
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habitTime: 'Morning'
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},
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{
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name: 'Reduce sugar intake',
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description: 'Limit sugary snacks and beverages',
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difficulty: 2,
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statType: 'Diet',
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habitTime: 'Anytime'
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}
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],
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'Exercise': [
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{
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name: 'Daily walk',
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description: 'Go for a 30-minute brisk walk every day',
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difficulty: 2,
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statType: 'Exercise',
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habitTime: 'Morning'
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},
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{
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name: 'Stretching routine',
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description: 'Perform a 10-minute stretching routine to improve flexibility',
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difficulty: 1,
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statType: 'Exercise',
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habitTime: 'Evening'
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},
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{
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name: 'Strength training',
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description: 'Do strength training exercises 2-3 times per week',
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difficulty: 3,
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statType: 'Exercise',
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habitTime: 'Morning'
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},
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{
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name: 'Active breaks',
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description: 'Take 5-minute active breaks every hour during work',
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difficulty: 1,
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statType: 'Exercise',
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habitTime: 'Anytime'
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}
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],
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'Productivity': [
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{
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name: 'Prioritize tasks',
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description: 'Write a to-do list and rank tasks by priority',
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difficulty: 1,
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statType: 'Productivity',
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habitTime: 'Morning'
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},
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{
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name: 'Pomodoro technique',
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description: 'Work in focused 25-minute intervals followed by short breaks',
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difficulty: 2,
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statType: 'Productivity',
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habitTime: 'Anytime'
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},
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{
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name: 'Declutter workspace',
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description: 'Spend 5 minutes tidying up your workspace daily',
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difficulty: 1,
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statType: 'Productivity',
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habitTime: 'Evening'
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},
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{
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name: 'Limit multitasking',
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description: 'Focus on one task at a time for better efficiency',
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difficulty: 2,
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statType: 'Productivity',
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habitTime: 'Anytime'
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}
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],
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'Public speaking': [
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{
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name: 'Practice speeches',
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description: 'Spend 10 minutes daily practicing a prepared speech',
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difficulty: 2,
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statType: 'Public speaking',
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habitTime: 'Morning'
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},
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{
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name: 'Mirror practice',
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description: 'Practice speaking in front of a mirror to improve confidence',
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difficulty: 1,
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statType: 'Public speaking',
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habitTime: 'Evening'
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},
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{
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name: 'Record and review',
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description: 'Record yourself speaking and review for areas of improvement',
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difficulty: 2,
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statType: 'Public speaking',
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habitTime: 'Anytime'
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},
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{
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name: 'Learn storytelling',
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description: 'Read about storytelling techniques to make presentations engaging',
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difficulty: 1,
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statType: 'Public speaking',
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habitTime: 'Anytime'
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}
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],
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'Sleep': [
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{
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name: 'No screens before bed',
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description: 'Avoid phones, tablets, and computers 1-2 hours before bedtime to reduce blue light exposure',
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difficulty: 3,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'Consistent sleep schedule',
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description: 'Go to bed and wake up at the same time every day, even on weekends',
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difficulty: 2,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'Dark bedroom environment',
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description: 'Use blackout curtains or an eye mask to create complete darkness',
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difficulty: 1,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'Cool room temperature',
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description: 'Maintain bedroom temperature between 60-67°F (15-19°C)',
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difficulty: 1,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'No caffeine after 2pm',
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description: 'Avoid coffee, tea, and other caffeinated beverages in the afternoon',
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difficulty: 2,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'No large meals before bed',
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description: 'Avoid heavy meals within 3 hours of bedtime',
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difficulty: 2,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'Regular exercise',
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description: 'Exercise regularly but not within 2 hours of bedtime',
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difficulty: 2,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'Relaxation routine',
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description: 'Practice relaxation techniques like deep breathing, meditation, or gentle stretching',
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difficulty: 1,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'Comfortable bedding',
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description: 'Use comfortable, breathable bedding and a supportive mattress/pillow',
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difficulty: 1,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'White noise',
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description: 'Use a white noise machine or fan to mask disruptive sounds',
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difficulty: 1,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'No alcohol before bed',
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description: 'Avoid alcohol within 4 hours of bedtime',
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difficulty: 2,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'Sunlight exposure',
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description: 'Get natural sunlight during the day to regulate circadian rhythm',
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difficulty: 1,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'Bedroom for sleep only',
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description: 'Use bedroom only for sleep and intimacy, not for work or entertainment',
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difficulty: 2,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'No clock watching',
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description: 'Turn clock face away and avoid checking time during the night',
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difficulty: 2,
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statType: 'Sleep',
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habitTime: 'Evening'
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},
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{
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name: 'Relaxing bedtime reading',
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description: 'Read a physical book (not e-reader) with calm content before bed',
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difficulty: 1,
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statType: 'Sleep',
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habitTime: 'Evening'
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}
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]
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};
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package/src/constant.ts
DELETED
@@ -1,262 +0,0 @@
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1
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-
import {StatType} from './user-stat';
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import {HabitType} from './habit';
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export const habitTypesByStatType: Record<StatType, HabitType[]> = {
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'Calmness': [
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{
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name: 'Daily meditation',
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description: 'Practice mindfulness meditation for 10-15 minutes daily',
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difficulty: 2,
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statType: 'Calmness',
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habitTime: 'Morning'
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},
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{
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name: 'Deep breathing exercises',
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description: 'Engage in deep breathing exercises to reduce stress and promote relaxation',
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difficulty: 1,
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statType: 'Calmness',
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habitTime: 'Anytime'
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},
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{
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name: 'Digital detox',
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description: 'Take a break from digital devices for 1 hour daily',
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difficulty: 2,
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statType: 'Calmness',
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habitTime: 'Evening'
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},
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{
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name: 'Journaling',
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description: 'Write down thoughts and feelings to gain clarity and reduce anxiety',
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difficulty: 1,
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statType: 'Calmness',
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habitTime: 'Evening'
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}
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],
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'Diet': [
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36
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{
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37
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name: 'Eat a healthy breakfast',
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38
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description: 'Include fruits, whole grains, and protein in your morning meal',
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39
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difficulty: 1,
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40
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statType: 'Diet',
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habitTime: 'Morning'
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42
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},
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{
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44
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name: 'Meal prep',
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45
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description: 'Plan and prepare meals for the week to ensure balanced nutrition',
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46
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-
difficulty: 2,
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47
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-
statType: 'Diet',
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48
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habitTime: 'Anytime'
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49
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},
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{
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51
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name: 'Hydration habit',
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52
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description: 'Drink a glass of water first thing in the morning',
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53
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difficulty: 1,
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54
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statType: 'Diet',
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habitTime: 'Morning'
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},
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{
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name: 'Reduce sugar intake',
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description: 'Limit sugary snacks and beverages',
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60
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difficulty: 2,
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statType: 'Diet',
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habitTime: 'Anytime'
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63
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}
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64
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],
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65
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-
'Exercise': [
|
66
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-
{
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67
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name: 'Daily walk',
|
68
|
-
description: 'Go for a 30-minute brisk walk every day',
|
69
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difficulty: 2,
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70
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statType: 'Exercise',
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71
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habitTime: 'Morning'
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},
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73
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{
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74
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-
name: 'Stretching routine',
|
75
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-
description: 'Perform a 10-minute stretching routine to improve flexibility',
|
76
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-
difficulty: 1,
|
77
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-
statType: 'Exercise',
|
78
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-
habitTime: 'Evening'
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79
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},
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80
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{
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81
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name: 'Strength training',
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82
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description: 'Do strength training exercises 2-3 times per week',
|
83
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-
difficulty: 3,
|
84
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-
statType: 'Exercise',
|
85
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-
habitTime: 'Morning'
|
86
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-
},
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87
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{
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88
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name: 'Active breaks',
|
89
|
-
description: 'Take 5-minute active breaks every hour during work',
|
90
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-
difficulty: 1,
|
91
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-
statType: 'Exercise',
|
92
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-
habitTime: 'Anytime'
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93
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-
}
|
94
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-
],
|
95
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-
'Productivity': [
|
96
|
-
{
|
97
|
-
name: 'Prioritize tasks',
|
98
|
-
description: 'Write a to-do list and rank tasks by priority',
|
99
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-
difficulty: 1,
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100
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statType: 'Productivity',
|
101
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habitTime: 'Morning'
|
102
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-
},
|
103
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-
{
|
104
|
-
name: 'Pomodoro technique',
|
105
|
-
description: 'Work in focused 25-minute intervals followed by short breaks',
|
106
|
-
difficulty: 2,
|
107
|
-
statType: 'Productivity',
|
108
|
-
habitTime: 'Anytime'
|
109
|
-
},
|
110
|
-
{
|
111
|
-
name: 'Declutter workspace',
|
112
|
-
description: 'Spend 5 minutes tidying up your workspace daily',
|
113
|
-
difficulty: 1,
|
114
|
-
statType: 'Productivity',
|
115
|
-
habitTime: 'Evening'
|
116
|
-
},
|
117
|
-
{
|
118
|
-
name: 'Limit multitasking',
|
119
|
-
description: 'Focus on one task at a time for better efficiency',
|
120
|
-
difficulty: 2,
|
121
|
-
statType: 'Productivity',
|
122
|
-
habitTime: 'Anytime'
|
123
|
-
}
|
124
|
-
],
|
125
|
-
'Public speaking': [
|
126
|
-
{
|
127
|
-
name: 'Practice speeches',
|
128
|
-
description: 'Spend 10 minutes daily practicing a prepared speech',
|
129
|
-
difficulty: 2,
|
130
|
-
statType: 'Public speaking',
|
131
|
-
habitTime: 'Morning'
|
132
|
-
},
|
133
|
-
{
|
134
|
-
name: 'Mirror practice',
|
135
|
-
description: 'Practice speaking in front of a mirror to improve confidence',
|
136
|
-
difficulty: 1,
|
137
|
-
statType: 'Public speaking',
|
138
|
-
habitTime: 'Evening'
|
139
|
-
},
|
140
|
-
{
|
141
|
-
name: 'Record and review',
|
142
|
-
description: 'Record yourself speaking and review for areas of improvement',
|
143
|
-
difficulty: 2,
|
144
|
-
statType: 'Public speaking',
|
145
|
-
habitTime: 'Anytime'
|
146
|
-
},
|
147
|
-
{
|
148
|
-
name: 'Learn storytelling',
|
149
|
-
description: 'Read about storytelling techniques to make presentations engaging',
|
150
|
-
difficulty: 1,
|
151
|
-
statType: 'Public speaking',
|
152
|
-
habitTime: 'Anytime'
|
153
|
-
}
|
154
|
-
],
|
155
|
-
'Sleep': [
|
156
|
-
{
|
157
|
-
name: 'No screens before bed',
|
158
|
-
description: 'Avoid phones, tablets, and computers 1-2 hours before bedtime to reduce blue light exposure',
|
159
|
-
difficulty: 3,
|
160
|
-
statType: 'Sleep',
|
161
|
-
habitTime: 'Evening'
|
162
|
-
},
|
163
|
-
{
|
164
|
-
name: 'Consistent sleep schedule',
|
165
|
-
description: 'Go to bed and wake up at the same time every day, even on weekends',
|
166
|
-
difficulty: 2,
|
167
|
-
statType: 'Sleep',
|
168
|
-
habitTime: 'Evening'
|
169
|
-
},
|
170
|
-
{
|
171
|
-
name: 'Dark bedroom environment',
|
172
|
-
description: 'Use blackout curtains or an eye mask to create complete darkness',
|
173
|
-
difficulty: 1,
|
174
|
-
statType: 'Sleep',
|
175
|
-
habitTime: 'Evening'
|
176
|
-
},
|
177
|
-
{
|
178
|
-
name: 'Cool room temperature',
|
179
|
-
description: 'Maintain bedroom temperature between 60-67°F (15-19°C)',
|
180
|
-
difficulty: 1,
|
181
|
-
statType: 'Sleep',
|
182
|
-
habitTime: 'Evening'
|
183
|
-
},
|
184
|
-
{
|
185
|
-
name: 'No caffeine after 2pm',
|
186
|
-
description: 'Avoid coffee, tea, and other caffeinated beverages in the afternoon',
|
187
|
-
difficulty: 2,
|
188
|
-
statType: 'Sleep',
|
189
|
-
habitTime: 'Evening'
|
190
|
-
},
|
191
|
-
{
|
192
|
-
name: 'No large meals before bed',
|
193
|
-
description: 'Avoid heavy meals within 3 hours of bedtime',
|
194
|
-
difficulty: 2,
|
195
|
-
statType: 'Sleep',
|
196
|
-
habitTime: 'Evening'
|
197
|
-
},
|
198
|
-
{
|
199
|
-
name: 'Regular exercise',
|
200
|
-
description: 'Exercise regularly but not within 2 hours of bedtime',
|
201
|
-
difficulty: 2,
|
202
|
-
statType: 'Sleep',
|
203
|
-
habitTime: 'Evening'
|
204
|
-
},
|
205
|
-
{
|
206
|
-
name: 'Relaxation routine',
|
207
|
-
description: 'Practice relaxation techniques like deep breathing, meditation, or gentle stretching',
|
208
|
-
difficulty: 1,
|
209
|
-
statType: 'Sleep',
|
210
|
-
habitTime: 'Evening'
|
211
|
-
},
|
212
|
-
{
|
213
|
-
name: 'Comfortable bedding',
|
214
|
-
description: 'Use comfortable, breathable bedding and a supportive mattress/pillow',
|
215
|
-
difficulty: 1,
|
216
|
-
statType: 'Sleep',
|
217
|
-
habitTime: 'Evening'
|
218
|
-
},
|
219
|
-
{
|
220
|
-
name: 'White noise',
|
221
|
-
description: 'Use a white noise machine or fan to mask disruptive sounds',
|
222
|
-
difficulty: 1,
|
223
|
-
statType: 'Sleep',
|
224
|
-
habitTime: 'Evening'
|
225
|
-
},
|
226
|
-
{
|
227
|
-
name: 'No alcohol before bed',
|
228
|
-
description: 'Avoid alcohol within 4 hours of bedtime',
|
229
|
-
difficulty: 2,
|
230
|
-
statType: 'Sleep',
|
231
|
-
habitTime: 'Evening'
|
232
|
-
},
|
233
|
-
{
|
234
|
-
name: 'Sunlight exposure',
|
235
|
-
description: 'Get natural sunlight during the day to regulate circadian rhythm',
|
236
|
-
difficulty: 1,
|
237
|
-
statType: 'Sleep',
|
238
|
-
habitTime: 'Evening'
|
239
|
-
},
|
240
|
-
{
|
241
|
-
name: 'Bedroom for sleep only',
|
242
|
-
description: 'Use bedroom only for sleep and intimacy, not for work or entertainment',
|
243
|
-
difficulty: 2,
|
244
|
-
statType: 'Sleep',
|
245
|
-
habitTime: 'Evening'
|
246
|
-
},
|
247
|
-
{
|
248
|
-
name: 'No clock watching',
|
249
|
-
description: 'Turn clock face away and avoid checking time during the night',
|
250
|
-
difficulty: 2,
|
251
|
-
statType: 'Sleep',
|
252
|
-
habitTime: 'Evening'
|
253
|
-
},
|
254
|
-
{
|
255
|
-
name: 'Relaxing bedtime reading',
|
256
|
-
description: 'Read a physical book (not e-reader) with calm content before bed',
|
257
|
-
difficulty: 1,
|
258
|
-
statType: 'Sleep',
|
259
|
-
habitTime: 'Evening'
|
260
|
-
}
|
261
|
-
]
|
262
|
-
};
|