@hy-capital/api-habit-tracker-types 1.0.11 → 1.0.13

package/dist/constant.d.ts

@@ -0,0 +1,3 @@
+import { StatType } from './user-stat';
+import { HabitType } from './habit';
+export declare const habitTypesByStatType: Record<StatType, HabitType[]>;

package/dist/constant.js

@@ -0,0 +1,262 @@
+"use strict";
+Object.defineProperty(exports, "__esModule", { value: true });
+exports.habitTypesByStatType = void 0;
+exports.habitTypesByStatType = {
+    'Calmness': [
+        {
+            name: 'Daily meditation',
+            description: 'Practice mindfulness meditation for 10-15 minutes daily',
+            difficulty: 2,
+            statType: 'Calmness',
+            habitTime: 'Morning'
+        },
+        {
+            name: 'Deep breathing exercises',
+            description: 'Engage in deep breathing exercises to reduce stress and promote relaxation',
+            difficulty: 1,
+            statType: 'Calmness',
+            habitTime: 'Anytime'
+        },
+        {
+            name: 'Digital detox',
+            description: 'Take a break from digital devices for 1 hour daily',
+            difficulty: 2,
+            statType: 'Calmness',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Journaling',
+            description: 'Write down thoughts and feelings to gain clarity and reduce anxiety',
+            difficulty: 1,
+            statType: 'Calmness',
+            habitTime: 'Evening'
+        }
+    ],
+    'Diet': [
+        {
+            name: 'Eat a healthy breakfast',
+            description: 'Include fruits, whole grains, and protein in your morning meal',
+            difficulty: 1,
+            statType: 'Diet',
+            habitTime: 'Morning'
+        },
+        {
+            name: 'Meal prep',
+            description: 'Plan and prepare meals for the week to ensure balanced nutrition',
+            difficulty: 2,
+            statType: 'Diet',
+            habitTime: 'Anytime'
+        },
+        {
+            name: 'Hydration habit',
+            description: 'Drink a glass of water first thing in the morning',
+            difficulty: 1,
+            statType: 'Diet',
+            habitTime: 'Morning'
+        },
+        {
+            name: 'Reduce sugar intake',
+            description: 'Limit sugary snacks and beverages',
+            difficulty: 2,
+            statType: 'Diet',
+            habitTime: 'Anytime'
+        }
+    ],
+    'Exercise': [
+        {
+            name: 'Daily walk',
+            description: 'Go for a 30-minute brisk walk every day',
+            difficulty: 2,
+            statType: 'Exercise',
+            habitTime: 'Morning'
+        },
+        {
+            name: 'Stretching routine',
+            description: 'Perform a 10-minute stretching routine to improve flexibility',
+            difficulty: 1,
+            statType: 'Exercise',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Strength training',
+            description: 'Do strength training exercises 2-3 times per week',
+            difficulty: 3,
+            statType: 'Exercise',
+            habitTime: 'Morning'
+        },
+        {
+            name: 'Active breaks',
+            description: 'Take 5-minute active breaks every hour during work',
+            difficulty: 1,
+            statType: 'Exercise',
+            habitTime: 'Anytime'
+        }
+    ],
+    'Productivity': [
+        {
+            name: 'Prioritize tasks',
+            description: 'Write a to-do list and rank tasks by priority',
+            difficulty: 1,
+            statType: 'Productivity',
+            habitTime: 'Morning'
+        },
+        {
+            name: 'Pomodoro technique',
+            description: 'Work in focused 25-minute intervals followed by short breaks',
+            difficulty: 2,
+            statType: 'Productivity',
+            habitTime: 'Anytime'
+        },
+        {
+            name: 'Declutter workspace',
+            description: 'Spend 5 minutes tidying up your workspace daily',
+            difficulty: 1,
+            statType: 'Productivity',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Limit multitasking',
+            description: 'Focus on one task at a time for better efficiency',
+            difficulty: 2,
+            statType: 'Productivity',
+            habitTime: 'Anytime'
+        }
+    ],
+    'Public speaking': [
+        {
+            name: 'Practice speeches',
+            description: 'Spend 10 minutes daily practicing a prepared speech',
+            difficulty: 2,
+            statType: 'Public speaking',
+            habitTime: 'Morning'
+        },
+        {
+            name: 'Mirror practice',
+            description: 'Practice speaking in front of a mirror to improve confidence',
+            difficulty: 1,
+            statType: 'Public speaking',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Record and review',
+            description: 'Record yourself speaking and review for areas of improvement',
+            difficulty: 2,
+            statType: 'Public speaking',
+            habitTime: 'Anytime'
+        },
+        {
+            name: 'Learn storytelling',
+            description: 'Read about storytelling techniques to make presentations engaging',
+            difficulty: 1,
+            statType: 'Public speaking',
+            habitTime: 'Anytime'
+        }
+    ],
+    'Sleep': [
+        {
+            name: 'No screens before bed',
+            description: 'Avoid phones, tablets, and computers 1-2 hours before bedtime to reduce blue light exposure',
+            difficulty: 3,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Consistent sleep schedule',
+            description: 'Go to bed and wake up at the same time every day, even on weekends',
+            difficulty: 2,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Dark bedroom environment',
+            description: 'Use blackout curtains or an eye mask to create complete darkness',
+            difficulty: 1,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Cool room temperature',
+            description: 'Maintain bedroom temperature between 60-67°F (15-19°C)',
+            difficulty: 1,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'No caffeine after 2pm',
+            description: 'Avoid coffee, tea, and other caffeinated beverages in the afternoon',
+            difficulty: 2,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'No large meals before bed',
+            description: 'Avoid heavy meals within 3 hours of bedtime',
+            difficulty: 2,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Regular exercise',
+            description: 'Exercise regularly but not within 2 hours of bedtime',
+            difficulty: 2,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Relaxation routine',
+            description: 'Practice relaxation techniques like deep breathing, meditation, or gentle stretching',
+            difficulty: 1,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Comfortable bedding',
+            description: 'Use comfortable, breathable bedding and a supportive mattress/pillow',
+            difficulty: 1,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'White noise',
+            description: 'Use a white noise machine or fan to mask disruptive sounds',
+            difficulty: 1,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'No alcohol before bed',
+            description: 'Avoid alcohol within 4 hours of bedtime',
+            difficulty: 2,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Sunlight exposure',
+            description: 'Get natural sunlight during the day to regulate circadian rhythm',
+            difficulty: 1,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Bedroom for sleep only',
+            description: 'Use bedroom only for sleep and intimacy, not for work or entertainment',
+            difficulty: 2,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'No clock watching',
+            description: 'Turn clock face away and avoid checking time during the night',
+            difficulty: 2,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        },
+        {
+            name: 'Relaxing bedtime reading',
+            description: 'Read a physical book (not e-reader) with calm content before bed',
+            difficulty: 1,
+            statType: 'Sleep',
+            habitTime: 'Evening'
+        }
+    ]
+};

package/dist/habit.d.ts

@@ -0,0 +1,22 @@
+import { StatType } from './user-stat';
+export type HabitTime = 'Morning' | 'Afternoon' | 'Evening' | 'Anytime';
+export type HabitDifficulty = 1 | 2 | 3;
+export interface HabitType {
+    name: string;
+    habitTime: HabitTime;
+    statType: StatType;
+    difficulty: HabitDifficulty;
+    description: string;
+}
+export interface BaseHabit {
+    user_id: number;
+    name: string;
+    stat_type: StatType;
+    done_days: string[];
+    start_time: string;
+}
+export interface DbHabit extends BaseHabit {
+    id: number;
+    created_at: string;
+    updated_at: string;
+}

package/dist/habit.js

@@ -0,0 +1,2 @@
+"use strict";
+Object.defineProperty(exports, "__esModule", { value: true });

package/dist/index.d.ts

@@ -1,3 +1,5 @@
 export * from './user';
 export * from './user-stat';
 export * from './frontend-user';
+export * from './constant';
+export * from './habit';

package/dist/index.js

@@ -17,3 +17,5 @@ Object.defineProperty(exports, "__esModule", { value: true });
 __exportStar(require("./user"), exports);
 __exportStar(require("./user-stat"), exports);
 __exportStar(require("./frontend-user"), exports);
+__exportStar(require("./constant"), exports);
+__exportStar(require("./habit"), exports);

package/dist/user-stat.d.ts

@@ -1,16 +1,13 @@
-export interface DbUserStat {
+export type StatType = 'Calmness' | 'Diet' | 'Exercise' | 'Productivity' | 'Public speaking' | 'Sleep';
+export interface BaseUserStat {
     user_id: number;
-    type: 'Mental Clarity' | 'Purpose' | 'Discipline' | 'Mindset';
+    type: StatType;
     initial_score: number;
     current_score: number;
     potential_score: number;
+}
+export interface DbUserStat extends BaseUserStat {
+    id: number;
     created_at: string;
     updated_at: string;
 }
-export interface UpsertUserStatRequest {
-    user_id: number;
-    type: 'Mental Clarity' | 'Purpose' | 'Discipline' | 'Mindset';
-    initial_score: number;
-    current_score: number;
-    potential_score: number;
-}

package/package.json

@@ -1,6 +1,6 @@
 {
   "name": "@hy-capital/api-habit-tracker-types",
-  "version": "1.0.11",
+  "version": "1.0.13",
   "main": "dist/index.js",
   "license": "MIT",
   "types": "dist/index.d.ts",

package/src/constant.ts

@@ -0,0 +1,262 @@
+import {StatType} from './user-stat';
+import {HabitType} from './habit';
+
+export const habitTypesByStatType: Record<StatType, HabitType[]> = {
+	'Calmness': [
+		{
+			name: 'Daily meditation',
+			description: 'Practice mindfulness meditation for 10-15 minutes daily',
+			difficulty: 2,
+			statType: 'Calmness',
+			habitTime: 'Morning'
+		},
+		{
+			name: 'Deep breathing exercises',
+			description: 'Engage in deep breathing exercises to reduce stress and promote relaxation',
+			difficulty: 1,
+			statType: 'Calmness',
+			habitTime: 'Anytime'
+		},
+		{
+			name: 'Digital detox',
+			description: 'Take a break from digital devices for 1 hour daily',
+			difficulty: 2,
+			statType: 'Calmness',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Journaling',
+			description: 'Write down thoughts and feelings to gain clarity and reduce anxiety',
+			difficulty: 1,
+			statType: 'Calmness',
+			habitTime: 'Evening'
+		}
+	],
+	'Diet': [
+		{
+			name: 'Eat a healthy breakfast',
+			description: 'Include fruits, whole grains, and protein in your morning meal',
+			difficulty: 1,
+			statType: 'Diet',
+			habitTime: 'Morning'
+		},
+		{
+			name: 'Meal prep',
+			description: 'Plan and prepare meals for the week to ensure balanced nutrition',
+			difficulty: 2,
+			statType: 'Diet',
+			habitTime: 'Anytime'
+		},
+		{
+			name: 'Hydration habit',
+			description: 'Drink a glass of water first thing in the morning',
+			difficulty: 1,
+			statType: 'Diet',
+			habitTime: 'Morning'
+		},
+		{
+			name: 'Reduce sugar intake',
+			description: 'Limit sugary snacks and beverages',
+			difficulty: 2,
+			statType: 'Diet',
+			habitTime: 'Anytime'
+		}
+	],
+	'Exercise': [
+		{
+			name: 'Daily walk',
+			description: 'Go for a 30-minute brisk walk every day',
+			difficulty: 2,
+			statType: 'Exercise',
+			habitTime: 'Morning'
+		},
+		{
+			name: 'Stretching routine',
+			description: 'Perform a 10-minute stretching routine to improve flexibility',
+			difficulty: 1,
+			statType: 'Exercise',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Strength training',
+			description: 'Do strength training exercises 2-3 times per week',
+			difficulty: 3,
+			statType: 'Exercise',
+			habitTime: 'Morning'
+		},
+		{
+			name: 'Active breaks',
+			description: 'Take 5-minute active breaks every hour during work',
+			difficulty: 1,
+			statType: 'Exercise',
+			habitTime: 'Anytime'
+		}
+	],
+	'Productivity': [
+		{
+			name: 'Prioritize tasks',
+			description: 'Write a to-do list and rank tasks by priority',
+			difficulty: 1,
+			statType: 'Productivity',
+			habitTime: 'Morning'
+		},
+		{
+			name: 'Pomodoro technique',
+			description: 'Work in focused 25-minute intervals followed by short breaks',
+			difficulty: 2,
+			statType: 'Productivity',
+			habitTime: 'Anytime'
+		},
+		{
+			name: 'Declutter workspace',
+			description: 'Spend 5 minutes tidying up your workspace daily',
+			difficulty: 1,
+			statType: 'Productivity',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Limit multitasking',
+			description: 'Focus on one task at a time for better efficiency',
+			difficulty: 2,
+			statType: 'Productivity',
+			habitTime: 'Anytime'
+		}
+	],
+	'Public speaking': [
+		{
+			name: 'Practice speeches',
+			description: 'Spend 10 minutes daily practicing a prepared speech',
+			difficulty: 2,
+			statType: 'Public speaking',
+			habitTime: 'Morning'
+		},
+		{
+			name: 'Mirror practice',
+			description: 'Practice speaking in front of a mirror to improve confidence',
+			difficulty: 1,
+			statType: 'Public speaking',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Record and review',
+			description: 'Record yourself speaking and review for areas of improvement',
+			difficulty: 2,
+			statType: 'Public speaking',
+			habitTime: 'Anytime'
+		},
+		{
+			name: 'Learn storytelling',
+			description: 'Read about storytelling techniques to make presentations engaging',
+			difficulty: 1,
+			statType: 'Public speaking',
+			habitTime: 'Anytime'
+		}
+	],
+	'Sleep': [
+		{
+			name: 'No screens before bed',
+			description: 'Avoid phones, tablets, and computers 1-2 hours before bedtime to reduce blue light exposure',
+			difficulty: 3,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Consistent sleep schedule',
+			description: 'Go to bed and wake up at the same time every day, even on weekends',
+			difficulty: 2,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Dark bedroom environment',
+			description: 'Use blackout curtains or an eye mask to create complete darkness',
+			difficulty: 1,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Cool room temperature',
+			description: 'Maintain bedroom temperature between 60-67°F (15-19°C)',
+			difficulty: 1,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'No caffeine after 2pm',
+			description: 'Avoid coffee, tea, and other caffeinated beverages in the afternoon',
+			difficulty: 2,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'No large meals before bed',
+			description: 'Avoid heavy meals within 3 hours of bedtime',
+			difficulty: 2,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Regular exercise',
+			description: 'Exercise regularly but not within 2 hours of bedtime',
+			difficulty: 2,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Relaxation routine',
+			description: 'Practice relaxation techniques like deep breathing, meditation, or gentle stretching',
+			difficulty: 1,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Comfortable bedding',
+			description: 'Use comfortable, breathable bedding and a supportive mattress/pillow',
+			difficulty: 1,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'White noise',
+			description: 'Use a white noise machine or fan to mask disruptive sounds',
+			difficulty: 1,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'No alcohol before bed',
+			description: 'Avoid alcohol within 4 hours of bedtime',
+			difficulty: 2,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Sunlight exposure',
+			description: 'Get natural sunlight during the day to regulate circadian rhythm',
+			difficulty: 1,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Bedroom for sleep only',
+			description: 'Use bedroom only for sleep and intimacy, not for work or entertainment',
+			difficulty: 2,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'No clock watching',
+			description: 'Turn clock face away and avoid checking time during the night',
+			difficulty: 2,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		},
+		{
+			name: 'Relaxing bedtime reading',
+			description: 'Read a physical book (not e-reader) with calm content before bed',
+			difficulty: 1,
+			statType: 'Sleep',
+			habitTime: 'Evening'
+		}
+	]
+};

package/src/habit.ts

@@ -0,0 +1,31 @@
+import {StatType} from './user-stat';
+
+export type HabitTime = 'Morning' | 'Afternoon' | 'Evening' | 'Anytime';
+export type HabitDifficulty = 1 | 2 | 3;
+
+export interface HabitType {
+    name: string;
+    habitTime: HabitTime;
+    statType: StatType;
+    difficulty: HabitDifficulty;
+    description: string;
+}
+
+export interface BaseHabit {
+    user_id: number;
+    name: string;
+    stat_type: StatType;
+    done_days: string[];
+    start_time: string
+    // inspo:
+    // after_i_do_something
+    // remind_me_at_time
+    // remind_me_at_location
+    // missed_days (not needed, you can derive it based on done days)
+}
+
+export interface DbHabit extends BaseHabit {
+    id: number;
+    created_at: string
+    updated_at: string
+}

package/src/index.ts

@@ -1,3 +1,5 @@
 export * from './user';
 export * from './user-stat';
-export * from './frontend-user';
+export * from './frontend-user';
+export * from './constant';
+export * from './habit';

package/src/user-stat.ts

@@ -1,17 +1,16 @@
-export interface DbUserStat {
+export type StatType =
+    'Calmness' | 'Diet' | 'Exercise' | 'Productivity' | 'Public speaking' | 'Sleep';
+
+export interface BaseUserStat {
     user_id: number;
-    type: 'Mental Clarity' | 'Purpose' | 'Discipline' | 'Mindset';
+    type: StatType;
     initial_score: number;
     current_score: number;
     potential_score: number;
-    created_at: string;
-    updated_at: string;
 }
 
-export interface UpsertUserStatRequest {
-    user_id: number;
-    type: 'Mental Clarity' | 'Purpose' | 'Discipline' | 'Mindset';
-    initial_score: number;
-    current_score: number;
-    potential_score: number;
+export interface DbUserStat extends BaseUserStat {
+    id: number;
+    created_at: string;
+    updated_at: string;
 }