@franzenzenhofer/asanakit 0.1.0 → 0.2.0

package/poses/yoga/ashtanga/halasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: halasana
 name: Plough Pose
 sanskrit: Halāsana
@@ -7,37 +7,37 @@ discipline: yoga
 family: inversion
 difficulty: 3
 description: From shoulderstand the straight legs fold over the head until the toes touch the floor beyond the head, while the arms lie flat along the floor.
-tags: [ashtanga, finishing, inversion, forward-fold]
+tags: [ ashtanga, finishing, inversion, forward-fold ]
 breath: exhale
 drishti: nabi-chakra
 cues:
   - Keep the legs straight, lift the sit bones toward the ceiling
   - Weight stays in the shoulders, the neck stays soft
-contact: [shoulderL, shoulderR, elbowL, elbowR, handTipL, handTipR, headTop, toeL, toeR]
+contact: [ shoulderL, shoulderR, elbowL, elbowR, handTipL, handTipR, headTop, toeL, toeR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -90
+    pitch: 180
   world:
-    pelvis: -90
-    spine: -90
-    neck: 180
-    head: 180
-    upperArmL: 0
-    upperArmR: 0
-    forearmL: 0
-    forearmR: 0
-    handL: 0
-    handR: 0
-    thighL: -147
-    thighR: -147
-    shinL: -147
-    shinR: -147
-    footL: 185
-    footR: 185
+    pelvis: { azimuth: 0, elevation: -90 }
+    spine: { azimuth: 0, elevation: -90 }
+    neck: { azimuth: 180, elevation: 0 }
+    head: { azimuth: 180, elevation: 0 }
+    upperArmL: { azimuth: 0, elevation: 0 }
+    upperArmR: { azimuth: 0, elevation: 0 }
+    forearmL: { azimuth: 0, elevation: 0 }
+    forearmR: { azimuth: 0, elevation: 0 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
+    thighL: { azimuth: 180, elevation: -33 }
+    thighR: { azimuth: 180, elevation: -33 }
+    shinL: { azimuth: 180, elevation: -33 }
+    shinR: { azimuth: 180, elevation: -33 }
+    footL: { azimuth: 180, elevation: -5 }
+    footR: { azimuth: 180, elevation: -5 }
 props:
   - type: mat
 muscles:
-  engaged: [rectusAbdominis, quadriceps, deltoid]
-  stretched: [hamstrings, erectorSpinae, trapezius, gastrocnemius]
+  engaged: [ rectusAbdominis, quadriceps, deltoid ]
+  stretched: [ hamstrings, erectorSpinae, trapezius, gastrocnemius ]
+camera: side

package/poses/yoga/ashtanga/janu-sirsasana-a.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: janu-sirsasana-a
 name: Head-to-Knee Pose A
 sanskrit: Jānu Śīrṣāsana A
@@ -7,36 +7,36 @@ discipline: yoga
 family: seated
 difficulty: 3
 description: One leg reaches straight out in front, the other knee folds out to the side with the sole of the foot against the inner thigh. The torso turns over the straight leg, the hands take the foot and the forehead travels toward the shin.
-tags: [ashtanga, primary-series, seated, forward-fold]
+tags: [ ashtanga, primary-series, seated, forward-fold ]
 breath: exhale
 drishti: padhayoragrai
 cues:
   - Square the chest over the straight leg before you fold
   - Press the bent knee back and keep the straight-leg thigh firm
-contact: [hipCenter, hipJointL, hipJointR, kneeL, ankleL]
+contact: [ hipCenter, hipJointL, hipJointR, kneeL, ankleL ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 32
+    pitch: 58
   world:
-    thighL: 0
-    shinL: 0
-    footL: 75
-    thighR: 80
-    shinR: -60
-    footR: 170
-    spine: 40
-    neck: 20
-    head: 5
-    upperArmL: -30
-    forearmL: -20
-    handL: -25
-    upperArmR: -30
-    forearmR: -20
-    handR: -25
+    thighL: { azimuth: 0, elevation: 0 }
+    shinL: { azimuth: 0, elevation: 0 }
+    footL: { azimuth: 0, elevation: 75 }
+    thighR: { azimuth: 0, elevation: 80 }
+    shinR: { azimuth: 0, elevation: -60 }
+    footR: { azimuth: 180, elevation: 10 }
+    spine: { azimuth: 0, elevation: 40 }
+    neck: { azimuth: 0, elevation: 20 }
+    head: { azimuth: 0, elevation: 5 }
+    upperArmL: { azimuth: 0, elevation: -30 }
+    forearmL: { azimuth: 0, elevation: -20 }
+    handL: { azimuth: 0, elevation: -25 }
+    upperArmR: { azimuth: 0, elevation: -30 }
+    forearmR: { azimuth: 0, elevation: -20 }
+    handR: { azimuth: 0, elevation: -25 }
 props:
   - type: mat
 muscles:
-  engaged: [quadriceps, rectusAbdominis]
-  stretched: [hamstrings, erectorSpinae, adductors]
+  engaged: [ quadriceps, rectusAbdominis ]
+  stretched: [ hamstrings, erectorSpinae, adductors ]
+camera: side

package/poses/yoga/ashtanga/karnapidasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: karnapidasana
 name: Ear Pressure Pose
 sanskrit: Karṇapīḍāsana
@@ -7,37 +7,37 @@ discipline: yoga
 family: inversion
 difficulty: 3
 description: From plough the knees bend all the way down to the floor beside the ears, the shins rest along the floor and the arms stay flat.
-tags: [ashtanga, finishing, inversion, forward-fold]
+tags: [ ashtanga, finishing, inversion, forward-fold ]
 breath: exhale
 drishti: nasagrai
 cues:
   - Let the knees squeeze gently in beside the ears
   - Keep lifting the hips, breathe into the back body
-contact: [shoulderL, shoulderR, elbowL, elbowR, handTipL, handTipR, headTop, kneeL, kneeR, ankleL, ankleR, toeL, toeR]
+contact: [ shoulderL, shoulderR, elbowL, elbowR, handTipL, handTipR, headTop, kneeL, kneeR, ankleL, ankleR, toeL, toeR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -60
+    pitch: 150
   world:
-    pelvis: -60
-    spine: -60
-    neck: 180
-    head: 180
-    upperArmL: 0
-    upperArmR: 0
-    forearmL: 0
-    forearmR: 0
-    handL: 0
-    handR: 0
-    thighL: -119
-    thighR: -119
-    shinL: 180
-    shinR: 180
-    footL: 185
-    footR: 185
+    pelvis: { azimuth: 0, elevation: -60 }
+    spine: { azimuth: 0, elevation: -60 }
+    neck: { azimuth: 180, elevation: 0 }
+    head: { azimuth: 180, elevation: 0 }
+    upperArmL: { azimuth: 0, elevation: 0 }
+    upperArmR: { azimuth: 0, elevation: 0 }
+    forearmL: { azimuth: 0, elevation: 0 }
+    forearmR: { azimuth: 0, elevation: 0 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
+    thighL: { azimuth: 180, elevation: -61 }
+    thighR: { azimuth: 180, elevation: -61 }
+    shinL: { azimuth: 180, elevation: 0 }
+    shinR: { azimuth: 180, elevation: 0 }
+    footL: { azimuth: 180, elevation: -5 }
+    footR: { azimuth: 180, elevation: -5 }
 props:
   - type: mat
 muscles:
-  engaged: [rectusAbdominis, deltoid]
-  stretched: [erectorSpinae, trapezius, gluteus, hamstrings]
+  engaged: [ rectusAbdominis, deltoid ]
+  stretched: [ erectorSpinae, trapezius, gluteus, hamstrings ]
+camera: side

package/poses/yoga/ashtanga/marichyasana-a.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: marichyasana-a
 name: Pose Dedicated to the Sage Marichi A
 sanskrit: Marīcyāsana A
@@ -7,36 +7,36 @@ discipline: yoga
 family: seated
 difficulty: 3
 description: One leg reaches straight out in front, the other knee is drawn up with the sole flat on the floor beside the sit bone. The same-side arm wraps around the shin, the hands clasp behind the back and the torso folds over the straight leg.
-tags: [ashtanga, primary-series, seated, forward-fold, bind]
+tags: [ ashtanga, primary-series, seated, forward-fold, bind ]
 breath: exhale
 drishti: padhayoragrai
 cues:
   - Wrap the shoulder low around the shin before you reach for the bind
   - Keep the straight-leg foot flexed and the thigh pressing down
-contact: [hipCenter, hipJointL, hipJointR, kneeL, ankleL, ankleR, toeR]
+contact: [ hipCenter, hipJointL, hipJointR, kneeL, ankleL, ankleR, toeR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 18
+    pitch: 72
   world:
-    thighL: 0
-    shinL: 0
-    footL: 75
-    thighR: 78
-    shinR: -78
-    footR: 0
-    spine: 24
-    neck: 8
-    head: -8
-    upperArmL: -175
-    forearmL: -168
-    handL: 180
-    upperArmR: -172
-    forearmR: -165
-    handR: 180
+    thighL: { azimuth: 0, elevation: 0 }
+    shinL: { azimuth: 0, elevation: 0 }
+    footL: { azimuth: 0, elevation: 75 }
+    thighR: { azimuth: 0, elevation: 78 }
+    shinR: { azimuth: 0, elevation: -78 }
+    footR: { azimuth: 0, elevation: 0 }
+    spine: { azimuth: 0, elevation: 24 }
+    neck: { azimuth: 0, elevation: 8 }
+    head: { azimuth: 0, elevation: -8 }
+    upperArmL: { azimuth: 180, elevation: -5 }
+    forearmL: { azimuth: 180, elevation: -12 }
+    handL: { azimuth: 180, elevation: 0 }
+    upperArmR: { azimuth: 180, elevation: -8 }
+    forearmR: { azimuth: 180, elevation: -15 }
+    handR: { azimuth: 180, elevation: 0 }
 props:
   - type: mat
 muscles:
-  engaged: [rectusAbdominis, deltoid, quadriceps]
-  stretched: [hamstrings, erectorSpinae, pectoralis]
+  engaged: [ rectusAbdominis, deltoid, quadriceps ]
+  stretched: [ hamstrings, erectorSpinae, pectoralis ]
+camera: side

package/poses/yoga/ashtanga/marichyasana-c.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: marichyasana-c
 name: Pose Dedicated to the Sage Marichi C
 sanskrit: Marīcyāsana C
@@ -7,36 +7,34 @@ discipline: yoga
 family: seated
 difficulty: 3
 description: A seated spinal twist. One leg stays straight on the floor, the other knee is drawn up with the sole flat. The opposite elbow levers against the outside of the bent knee, the back hand presses the floor and the spine turns tall.
-tags: [ashtanga, primary-series, seated, twist]
+tags: [ ashtanga, primary-series, seated, twist ]
 breath: exhale
 drishti: parsva
 cues:
   - Lengthen up on the inhale, turn on the exhale
   - Press the elbow against the knee and the knee back into the elbow
-contact: [hipCenter, hipJointL, hipJointR, kneeL, ankleL, ankleR, toeR, handTipR]
+contact: [ hipCenter, hipJointL, hipJointR, kneeL, ankleL, ankleR, toeR, handTipR ]
 figure:
-  view: side
   grounded: true
-  root:
-    rotation: 90
   world:
-    thighL: 0
-    shinL: 0
-    footL: 75
-    thighR: 78
-    shinR: -78
-    footR: 0
-    spine: 92
-    neck: 96
-    head: 105
-    upperArmL: -60
-    forearmL: 75
-    handL: 85
-    upperArmR: -132
-    forearmR: -132
-    handR: -132
+    thighL: { azimuth: 0, elevation: 0 }
+    shinL: { azimuth: 0, elevation: 0 }
+    footL: { azimuth: 0, elevation: 75 }
+    thighR: { azimuth: 0, elevation: 78 }
+    shinR: { azimuth: 0, elevation: -78 }
+    footR: { azimuth: 0, elevation: 0 }
+    spine: { azimuth: 180, elevation: 88 }
+    neck: { azimuth: 180, elevation: 84 }
+    head: { azimuth: 180, elevation: 75 }
+    upperArmL: { azimuth: 0, elevation: -60 }
+    forearmL: { azimuth: 0, elevation: 75 }
+    handL: { azimuth: 0, elevation: 85 }
+    upperArmR: { azimuth: 180, elevation: -48 }
+    forearmR: { azimuth: 180, elevation: -48 }
+    handR: { azimuth: 180, elevation: -48 }
 props:
   - type: mat
 muscles:
-  engaged: [obliques, erectorSpinae, deltoid]
-  stretched: [obliques, gluteus, trapezius]
+  engaged: [ obliques, erectorSpinae, deltoid ]
+  stretched: [ obliques, gluteus, trapezius ]
+camera: side

package/poses/yoga/ashtanga/matsyasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: matsyasana
 name: Fish Pose
 sanskrit: Matsyāsana
@@ -7,37 +7,37 @@ discipline: yoga
 family: backbend
 difficulty: 3
 description: Lying on the back, the chest arches high and the crown of the head rests on the floor. The forearms press down, the hands tuck under the hips and the legs stay long along the floor.
-tags: [ashtanga, finishing, backbend, supine]
+tags: [ ashtanga, finishing, backbend, supine ]
 breath: inhale
 drishti: broomadhya
 cues:
   - Lift the chest first, then let the head tip back
   - Press the elbows down, keep weight off the neck
-contact: [hipCenter, elbowL, elbowR, handTipL, handTipR, ankleL, ankleR, headTop]
+contact: [ hipCenter, elbowL, elbowR, handTipL, handTipR, ankleL, ankleR, headTop ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 165
+    pitch: -75
   world:
-    pelvis: 165
-    spine: 125
-    neck: 210
-    head: -90
-    upperArmL: -90
-    upperArmR: -90
-    forearmL: 0
-    forearmR: 0
-    handL: 0
-    handR: 0
-    thighL: 0
-    thighR: 0
-    shinL: 0
-    shinR: 0
-    footL: 25
-    footR: 25
+    pelvis: { azimuth: 180, elevation: 15 }
+    spine: { azimuth: 180, elevation: 55 }
+    neck: { azimuth: 180, elevation: -30 }
+    head: { azimuth: 0, elevation: -90 }
+    upperArmL: { azimuth: 0, elevation: -90 }
+    upperArmR: { azimuth: 0, elevation: -90 }
+    forearmL: { azimuth: 0, elevation: 0 }
+    forearmR: { azimuth: 0, elevation: 0 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
+    thighL: { azimuth: 0, elevation: 0 }
+    thighR: { azimuth: 0, elevation: 0 }
+    shinL: { azimuth: 0, elevation: 0 }
+    shinR: { azimuth: 0, elevation: 0 }
+    footL: { azimuth: 0, elevation: 25 }
+    footR: { azimuth: 0, elevation: 25 }
 props:
   - type: mat
 muscles:
-  engaged: [erectorSpinae, trapezius, triceps, quadriceps]
-  stretched: [pectoralis, rectusAbdominis, hipFlexors]
+  engaged: [ erectorSpinae, trapezius, triceps, quadriceps ]
+  stretched: [ pectoralis, rectusAbdominis, hipFlexors ]
+camera: side

package/poses/yoga/ashtanga/navasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: navasana
 name: Boat Pose
 sanskrit: Nāvāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: core
 difficulty: 3
 description: Balance on the sit bones with the straight legs lifted to about forty-five degrees and the arms reaching forward beside the knees. Torso and legs form an open V.
-tags: [ashtanga, core, balance, primary-series]
+tags: [ ashtanga, core, balance, primary-series ]
 breath: inhale
 drishti: padhayoragrai
 cues:
   - Lift the chest, do not let the lower back round
   - Straighten the legs and reach the arms parallel to the floor
-contact: [hipCenter]
+contact: [ hipCenter ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: 135
+    pitch: -45
   world:
-    thighL: 45
-    thighR: 45
-    shinL: 45
-    shinR: 45
-    footL: 30
-    footR: 30
-    spine: 135
-    neck: 130
-    head: 115
-    upperArmL: 0
-    upperArmR: 0
-    forearmL: 0
-    forearmR: 0
-    handL: 0
-    handR: 0
+    thighL: { azimuth: 0, elevation: 45 }
+    thighR: { azimuth: 0, elevation: 45 }
+    shinL: { azimuth: 0, elevation: 45 }
+    shinR: { azimuth: 0, elevation: 45 }
+    footL: { azimuth: 0, elevation: 30 }
+    footR: { azimuth: 0, elevation: 30 }
+    spine: { azimuth: 180, elevation: 45 }
+    neck: { azimuth: 180, elevation: 50 }
+    head: { azimuth: 180, elevation: 65 }
+    upperArmL: { azimuth: 0, elevation: 0 }
+    upperArmR: { azimuth: 0, elevation: 0 }
+    forearmL: { azimuth: 0, elevation: 0 }
+    forearmR: { azimuth: 0, elevation: 0 }
+    handL: { azimuth: 0, elevation: 0 }
+    handR: { azimuth: 0, elevation: 0 }
 props:
   - type: mat
 muscles:
-  engaged: [rectusAbdominis, hipFlexors, quadriceps, erectorSpinae, deltoid]
-  stretched: [hamstrings]
+  engaged: [ rectusAbdominis, hipFlexors, quadriceps, erectorSpinae, deltoid ]
+  stretched: [ hamstrings ]
+camera: side

package/poses/yoga/ashtanga/padahastasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: padahastasana
 name: Hand Under Foot Pose
 sanskrit: Pādahastāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: standing
 difficulty: 3
 description: The deepest of the standing folds. Legs stay straight, the palms slide under the soles of the feet, fingers toward the heels, and the head drops toward the shins.
-tags: [ashtanga, standing, forward-fold]
+tags: [ ashtanga, standing, forward-fold ]
 breath: exhale
 drishti: nasagrai
 cues:
   - Slide the palms under the feet, fingertips to the heels
   - Bend the elbows back and lengthen the spine down
-contact: [toeL, toeR, handTipL, handTipR]
+contact: [ toeL, toeR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -78
+    pitch: 168
   world:
-    thighL: -90
-    thighR: -90
-    shinL: -90
-    shinR: -90
-    footL: -18
-    footR: -18
-    spine: -86
-    neck: -85
-    head: -75
-    upperArmL: -110
-    upperArmR: -110
-    forearmL: -43
-    forearmR: -43
-    handL: 180
-    handR: 180
+    thighL: { azimuth: 0, elevation: -90 }
+    thighR: { azimuth: 0, elevation: -90 }
+    shinL: { azimuth: 0, elevation: -90 }
+    shinR: { azimuth: 0, elevation: -90 }
+    footL: { azimuth: 0, elevation: -18 }
+    footR: { azimuth: 0, elevation: -18 }
+    spine: { azimuth: 0, elevation: -86 }
+    neck: { azimuth: 0, elevation: -85 }
+    head: { azimuth: 0, elevation: -75 }
+    upperArmL: { azimuth: 180, elevation: -70 }
+    upperArmR: { azimuth: 180, elevation: -70 }
+    forearmL: { azimuth: 0, elevation: -43 }
+    forearmR: { azimuth: 0, elevation: -43 }
+    handL: { azimuth: 180, elevation: 0 }
+    handR: { azimuth: 180, elevation: 0 }
 props:
   - type: mat
 muscles:
-  engaged: [biceps, quadriceps, rectusAbdominis]
-  stretched: [hamstrings, erectorSpinae, gastrocnemius, latissimus]
+  engaged: [ biceps, quadriceps, rectusAbdominis ]
+  stretched: [ hamstrings, erectorSpinae, gastrocnemius, latissimus ]
+camera: side

package/poses/yoga/ashtanga/padangusthasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: padangusthasana
 name: Big Toe Pose
 sanskrit: Pādāṅguṣṭhāsana
@@ -7,36 +7,36 @@ discipline: yoga
 family: standing
 difficulty: 2
 description: Feet hip width, legs straight, fold deep from the hips and hook the first two fingers around the big toes. The elbows bend back and the crown drops toward the shins.
-tags: [ashtanga, standing, forward-fold]
+tags: [ ashtanga, standing, forward-fold ]
 breath: exhale
 drishti: nasagrai
 cues:
   - Hook the big toes, lift the kneecaps
   - Pull on the toes to draw the chest toward the shins
-contact: [toeL, toeR, handTipL, handTipR]
+contact: [ toeL, toeR, handTipL, handTipR ]
 figure:
-  view: side
   grounded: true
   root:
-    rotation: -72
+    pitch: 162
   world:
-    thighL: -90
-    thighR: -90
-    shinL: -90
-    shinR: -90
-    footL: -18
-    footR: -18
-    spine: -82
-    neck: -85
-    head: -80
-    upperArmL: -133
-    upperArmR: -133
-    forearmL: -38
-    forearmR: -38
-    handL: -60
-    handR: -60
+    thighL: { azimuth: 0, elevation: -90 }
+    thighR: { azimuth: 0, elevation: -90 }
+    shinL: { azimuth: 0, elevation: -90 }
+    shinR: { azimuth: 0, elevation: -90 }
+    footL: { azimuth: 0, elevation: -18 }
+    footR: { azimuth: 0, elevation: -18 }
+    spine: { azimuth: 0, elevation: -82 }
+    neck: { azimuth: 0, elevation: -85 }
+    head: { azimuth: 0, elevation: -80 }
+    upperArmL: { azimuth: 180, elevation: -47 }
+    upperArmR: { azimuth: 180, elevation: -47 }
+    forearmL: { azimuth: 0, elevation: -38 }
+    forearmR: { azimuth: 0, elevation: -38 }
+    handL: { azimuth: 0, elevation: -60 }
+    handR: { azimuth: 0, elevation: -60 }
 props:
   - type: mat
 muscles:
-  engaged: [biceps, quadriceps, rectusAbdominis]
-  stretched: [hamstrings, erectorSpinae, gastrocnemius]
+  engaged: [ biceps, quadriceps, rectusAbdominis ]
+  stretched: [ hamstrings, erectorSpinae, gastrocnemius ]
+camera: side

package/poses/yoga/ashtanga/padmasana.pose.yaml

@@ -1,4 +1,4 @@
-asanakit: 1
+asanakit: 2
 id: padmasana
 name: Lotus Pose
 sanskrit: Padmāsana
@@ -7,37 +7,35 @@ discipline: yoga
 family: seated
 difficulty: 3
 description: Seated with the legs folded and crossed, each foot drawn up onto the opposite thigh. The spine lifts tall and the hands rest quietly on the knees.
-tags: [ashtanga, finishing, seated, meditation]
+tags: [ ashtanga, finishing, seated, meditation ]
 breath: free
 drishti: nasagrai
 cues:
   - Root the sit bones, grow tall through the crown
   - Let the knees settle, never force them down
-contact: [kneeL, kneeR, ankleL, ankleR]
+contact: [ kneeL, kneeR, ankleL, ankleR ]
 figure:
-  view: side
   grounded: true
-  root:
-    rotation: 90
   world:
-    pelvis: 90
-    spine: 90
-    neck: 90
-    head: 90
-    upperArmL: -65
-    upperArmR: -65
-    forearmL: -50
-    forearmR: -50
-    handL: -45
-    handR: -45
-    thighL: -20
-    thighR: -20
-    shinL: 181.5
-    shinR: 181.5
-    footL: 20
-    footR: 20
+    pelvis: { azimuth: 0, elevation: 90 }
+    spine: { azimuth: 0, elevation: 90 }
+    neck: { azimuth: 0, elevation: 90 }
+    head: { azimuth: 0, elevation: 90 }
+    upperArmL: { azimuth: 0, elevation: -65 }
+    upperArmR: { azimuth: 0, elevation: -65 }
+    forearmL: { azimuth: 0, elevation: -50 }
+    forearmR: { azimuth: 0, elevation: -50 }
+    handL: { azimuth: 0, elevation: -45 }
+    handR: { azimuth: 0, elevation: -45 }
+    thighL: { azimuth: 0, elevation: -20 }
+    thighR: { azimuth: 0, elevation: -20 }
+    shinL: { azimuth: 180, elevation: -1.5 }
+    shinR: { azimuth: 180, elevation: -1.5 }
+    footL: { azimuth: 0, elevation: 20 }
+    footR: { azimuth: 0, elevation: 20 }
 props:
   - type: mat
 muscles:
-  engaged: [erectorSpinae, rectusAbdominis]
-  stretched: [adductors, gluteus, quadriceps]
+  engaged: [ erectorSpinae, rectusAbdominis ]
+  stretched: [ adductors, gluteus, quadriceps ]
+camera: side