@dofek/training 0.1.0 → 0.1.2

package/README.md

@@ -63,10 +63,23 @@ Every public module is imported as `@dofek/training/<subpath>`.
 
 ## Model details
 
+### Training distributions
+
+The Treff polarization summary uses recorded cycling time in three
+maximum-heart-rate zones and the published formula
+`log10((f1 / f2) × f3 × 100)`, where `f1`, `f2`, and `f3` are the fractions of
+total recorded cycling time in Zone 1, Zone 2, and Zone 3 respectively. Dofek
+requires recorded time in every zone instead of applying the paper's
+zero-Zone-2 substitution and follows the paper's rule that the index is invalid
+when Zone 3 exceeds Zone 1. The `> 2.00` comparison is presented as a
+descriptive training-distribution heuristic, not a physiological or medical
+assessment. See
+[Treff et al. (2019)](https://doi.org/10.3389/fphys.2019.00707).
+
 ### Workout recommendations
 
-`recommendNextWorkout` combines recent activity, readiness, workload ratio,
-muscle-group freshness, and intensity distribution. Its low/moderate/high
+`recommendNextWorkout` combines recent activity, readiness, muscle-group
+freshness, and intensity distribution. Its low/moderate/high
 distribution model is informed by the three-zone observations in
 [Seiler and Kjerland (2006)](https://pubmed.ncbi.nlm.nih.gov/16430681/);
 the exact readiness gates, recovery windows, and recommendation rules are Dofek

package/dist/activity-heatmap.d.ts

@@ -0,0 +1,19 @@
+export declare const ACTIVITY_HEATMAP_MEASURE_LABEL = "Training time";
+export declare const ACTIVITY_HEATMAP_UNIT_LABEL = "minutes per day";
+export declare const ACTIVITY_HEATMAP_DESCRIPTION = "Each day shows recorded training time in minutes. Use the meanings to spot possible recovery days and higher-volume days; duration alone does not measure intensity or prove overload.";
+export declare const ACTIVITY_HEATMAP_BAND_IDS: readonly ["none", "light", "moderate", "high", "very_high"];
+export type ActivityHeatmapBandId = (typeof ACTIVITY_HEATMAP_BAND_IDS)[number];
+export interface ActivityHeatmapBand {
+    readonly id: ActivityHeatmapBandId;
+    readonly min: number;
+    readonly max: number | null;
+    readonly label: string;
+    readonly meaning: string;
+}
+export declare class ActivityHeatmapDataError extends Error {
+    constructor(message: string);
+}
+export declare const ACTIVITY_HEATMAP_BANDS: readonly ActivityHeatmapBand[];
+export declare function activityHeatmapBandForMinutes(totalMinutes: number): ActivityHeatmapBandId;
+export declare function activityHeatmapBandById(bandId: string): ActivityHeatmapBand;
+//# sourceMappingURL=activity-heatmap.d.ts.map

package/dist/activity-heatmap.d.ts.map

@@ -0,0 +1 @@
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package/dist/activity-heatmap.js

@@ -0,0 +1,74 @@
+export const ACTIVITY_HEATMAP_MEASURE_LABEL = "Training time";
+export const ACTIVITY_HEATMAP_UNIT_LABEL = "minutes per day";
+export const ACTIVITY_HEATMAP_DESCRIPTION = "Each day shows recorded training time in minutes. Use the meanings to spot possible recovery days and higher-volume days; duration alone does not measure intensity or prove overload.";
+export const ACTIVITY_HEATMAP_BAND_IDS = [
+    "none",
+    "light",
+    "moderate",
+    "high",
+    "very_high",
+];
+export class ActivityHeatmapDataError extends Error {
+    constructor(message) {
+        super(message);
+        this.name = "ActivityHeatmapDataError";
+    }
+}
+export const ACTIVITY_HEATMAP_BANDS = [
+    {
+        id: "none",
+        min: 0,
+        max: 0,
+        label: "0 min",
+        meaning: "No recorded training; this may be a recovery/rest day.",
+    },
+    {
+        id: "light",
+        min: 1,
+        max: 30,
+        label: "1–30 min",
+        meaning: "Light recorded training volume.",
+    },
+    {
+        id: "moderate",
+        min: 31,
+        max: 60,
+        label: "31–60 min",
+        meaning: "Moderate recorded training volume.",
+    },
+    {
+        id: "high",
+        min: 61,
+        max: 120,
+        label: "61–120 min",
+        meaning: "High training volume; compare with recovery before stacking another hard day.",
+    },
+    {
+        id: "very_high",
+        min: 121,
+        max: null,
+        label: ">120 min",
+        meaning: "Very high training volume; recovery context matters, and duration alone does not prove overload.",
+    },
+];
+export function activityHeatmapBandForMinutes(totalMinutes) {
+    const hasValidMinutes = Number.isFinite(totalMinutes) && totalMinutes >= 0;
+    const band = ACTIVITY_HEATMAP_BANDS.find((candidate) => hasValidMinutes &&
+        totalMinutes >= candidate.min &&
+        (candidate.max === null || totalMinutes <= candidate.max));
+    if (!band) {
+        const message = hasValidMinutes
+            ? `Training time is outside the supported heatmap range: ${totalMinutes}`
+            : `Training time must be a finite non-negative number; received ${String(totalMinutes)}.`;
+        throw new ActivityHeatmapDataError(message);
+    }
+    return band.id;
+}
+export function activityHeatmapBandById(bandId) {
+    const band = ACTIVITY_HEATMAP_BANDS.find((candidate) => candidate.id === bandId);
+    if (!band) {
+        throw new ActivityHeatmapDataError(`Unknown activity heatmap band: ${bandId}`);
+    }
+    return band;
+}
+//# sourceMappingURL=activity-heatmap.js.map

package/dist/activity-heatmap.js.map

@@ -0,0 +1 @@
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package/dist/activity-icons.d.ts.map

@@ -1 +1 @@
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package/dist/activity-icons.js

@@ -66,8 +66,9 @@ export function resolveActivityIconCategory(activityType) {
     if (lower.includes("surf") ||
         lower.includes("kayak") ||
         lower.includes("paddle") ||
+        lower.includes("paddling") ||
         lower.includes("aqua") ||
-        lower.includes("water_polo")) {
+        lower.includes("water")) {
         return "water";
     }
     if (lower.includes("tennis") ||

package/dist/activity-icons.js.map

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