@dofek/training 0.1.0 → 0.1.1

package/dist/terminology.js

@@ -0,0 +1,64 @@
+/**
+ * User-facing names for training metrics. Plain labels belong in headings and
+ * chart series; technical names and calculation descriptions belong in details.
+ */
+export const TRAINING_TERMINOLOGY = {
+    intensityDistribution: {
+        plainLabel: "Heart-rate zone distribution",
+        plainDescription: "Shows how recorded heart-rate time is distributed across effort zones.",
+        technicalName: "Karvonen five-zone model",
+        details: "Heart-rate time is grouped into five intensity zones using heart-rate reserve.",
+    },
+    workloadRatio: {
+        plainLabel: "Recent-to-baseline workload ratio",
+        plainDescription: "Compares recent training load with the latest baseline period.",
+        technicalName: "Acute-to-chronic workload ratio (ACWR)",
+        details: "Compares load from the latest 7 days with an equivalent 7-day baseline from the latest 28 days. This is descriptive context, not a safe range or an injury prediction.",
+    },
+    normalizedPower: {
+        plainLabel: "Effort-adjusted power",
+        plainDescription: "Power adjusted to reflect the extra effort of variable cycling.",
+        technicalName: "Normalized Power",
+        details: "Uses 30-second rolling average power and fourth-power weighting to represent variable cycling effort.",
+    },
+    criticalPower: {
+        plainLabel: "Sustainable cycling power",
+        plainDescription: "Shows the cycling power estimated for longer efforts.",
+        technicalName: "Critical Power",
+        details: "A power-duration model estimates the longer-effort power level and the finite work available above it.",
+    },
+    anaerobicWorkCapacity: {
+        plainLabel: "Short-burst power reserve",
+        plainDescription: "Shows the estimated power reserve available for short bursts.",
+        technicalName: "W′ (anaerobic work capacity)",
+        details: "The model's finite work term represents the estimated power reserve above sustainable power.",
+    },
+    polarization: {
+        plainLabel: "Easy-to-hard training balance",
+        plainDescription: "Shows the balance of easy, threshold, and high-intensity cycling.",
+        valueLabel: "Easy-to-hard balance",
+        technicalName: "Polarization Index (Treff three-zone model)",
+        details: "Summarizes the recorded distribution of easy, threshold, and high-intensity cycling.",
+    },
+    monotony: {
+        plainLabel: "Training variety and total load",
+        plainDescription: "Shows how varied your weekly training load is.",
+        valueLabel: "Training variety",
+        strainLabel: "Weekly load strain",
+        technicalName: "Training Monotony (Foster method)",
+        details: "Describes how evenly cycling training load is distributed across each calendar week.",
+    },
+    gradeAdjustedPace: {
+        plainLabel: "Effort-adjusted pace for grade",
+        plainDescription: "Shows walking or hiking pace adjusted for slopes.",
+        technicalName: "Grade-adjusted pace (Minetti slope-cost model)",
+        details: "Adjusts walking or hiking pace for the estimated energy cost of the recorded slope.",
+    },
+    estimatedOneRepMax: {
+        plainLabel: "Estimated single-rep strength",
+        plainDescription: "Shows the estimated maximum weight for one repetition.",
+        technicalName: "Estimated 1-Rep Max (e1RM)",
+        details: "Uses the Epley formula: estimated max = weight × (1 + repetitions ÷ 30).",
+    },
+};
+//# sourceMappingURL=terminology.js.map

package/dist/terminology.js.map

@@ -0,0 +1 @@
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package/dist/training-distribution.d.ts

@@ -38,6 +38,7 @@ export interface TreffPolarizationWeek extends TreffPolarizationWeekInput {
     statusLabel: string;
     explanation: string;
 }
+export declare const DEFAULT_POLARIZATION_THRESHOLD = 2;
 export declare function buildKarvonenIntensityDistribution(weeks: KarvonenZoneWeek[]): IntensityDistribution;
 export declare function buildTreffPolarizationWeek(input: TreffPolarizationWeekInput): TreffPolarizationWeek;
 //# sourceMappingURL=training-distribution.d.ts.map

package/dist/training-distribution.d.ts.map

@@ -1 +1 @@
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package/dist/training-distribution.js

@@ -1,5 +1,6 @@
 import { HEART_RATE_ZONES } from "@dofek/zones/zones";
 const INTENSITY_EXPLANATION = "A descriptive view of endurance training time across the Karvonen five-zone heart-rate model. It does not classify training polarization.";
+export const DEFAULT_POLARIZATION_THRESHOLD = 2;
 function roundedPercent(seconds, totalSeconds) {
     return totalSeconds > 0 ? Math.round((seconds / totalSeconds) * 1000) / 10 : 0;
 }
@@ -37,23 +38,26 @@ export function buildTreffPolarizationWeek(input) {
         z3: roundedPercent(input.z3Seconds, totalSeconds),
     };
     if (input.polarizationIndex === null) {
+        const explanation = input.z3Seconds > input.z1Seconds
+            ? "The index is not calculated because recorded Zone 3 time exceeds Zone 1, which is outside Treff's valid definition."
+            : "The index is not calculated because Dofek requires recorded cycling time in all three Treff heart-rate zones.";
         return {
             ...input,
             totalSeconds,
             zonePercentages,
             status: "insufficient_data",
-            statusLabel: "Insufficient data",
-            explanation: "Polarization needs recorded cycling time in all three Treff heart-rate zones.",
+            statusLabel: "Not calculated",
+            explanation,
         };
     }
-    if (input.polarizationIndex > 2) {
+    if (input.polarizationIndex > DEFAULT_POLARIZATION_THRESHOLD) {
         return {
             ...input,
             totalSeconds,
             zonePercentages,
             status: "polarized",
-            statusLabel: "Polarized",
-            explanation: "This cycling week is polarized: it has a Treff polarization index above 2.00.",
+            statusLabel: "Matches polarized-pattern heuristic",
+            explanation: "This week's recorded cycling distribution is above Treff's descriptive 2.00 heuristic. It is not a physiological or medical assessment.",
         };
     }
     return {
@@ -61,8 +65,8 @@ export function buildTreffPolarizationWeek(input) {
         totalSeconds,
         zonePercentages,
         status: "not_polarized",
-        statusLabel: "Not polarized",
-        explanation: "This cycling week is not polarized because its Treff polarization index is 2.00 or lower.",
+        statusLabel: "Does not match polarized-pattern heuristic",
+        explanation: "This week's recorded cycling distribution is at or below Treff's descriptive 2.00 heuristic. It is not a physiological or medical assessment.",
     };
 }
 //# sourceMappingURL=training-distribution.js.map

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package/dist/training.d.ts

@@ -1,16 +1,12 @@
+import { type ActivityModality, type LegacyActivityType, type ProviderActivityType } from "./activity-types.ts";
 export declare const OTHER_ACTIVITY_TYPE = "__other__";
-/**
- * Superset of all valid internal activity types across all providers.
- * Providers map their domain-specific types to one of these canonical values.
- */
-export declare const CANONICAL_ACTIVITY_TYPES: readonly ["cycling", "road_cycling", "mountain_biking", "gravel_cycling", "indoor_cycling", "virtual_cycling", "e_bike_cycling", "cyclocross", "track_cycling", "bmx", "running", "swimming", "walking", "hiking", "strength", "strength_training", "functional_strength", "yoga", "pilates", "elliptical", "rowing", "skiing", "skating", "climbing", "cardio", "hiit", "cross_training", "trail_running", "stair_climbing", "stairmaster", "stretching", "dance", "martial_arts", "tennis", "basketball", "soccer", "golf", "ice_hockey", "snowboarding", "rock_climbing", "surfing", "kayaking", "functional_fitness", "bootcamp", "boxing", "core", "aqua_fitness", "circuit_training", "group_exercise", "triathlon", "dancing", "american_football", "archery", "australian_football", "badminton", "baseball", "bowling", "cricket", "curling", "equestrian", "fencing", "fishing", "gymnastics", "handball", "hockey", "hunting", "lacrosse", "mind_and_body", "mixed_cardio", "paddle_sports", "play", "preparation_and_recovery", "racquetball", "rugby", "sailing", "snow_sports", "softball", "squash", "table_tennis", "track_and_field", "volleyball", "water_fitness", "water_polo", "water_sports", "wrestling", "barre", "core_training", "flexibility", "jump_rope", "kickboxing", "stairs", "step_training", "wheelchair_walk", "wheelchair_run", "tai_chi", "mixed_metabolic_cardio", "hand_cycling", "disc_sports", "fitness_gaming", "cardio_dance", "social_dance", "paddle_racquet", "cooldown", "transition", "underwater_diving", "cross_country_skiing", "downhill_skiing", "breathwork", "meditation", "paddleboarding", "snowshoeing", "pickleball", "padel", "football", "multisport", "disc_golf", "skydiving", "paragliding", "diving", "snorkeling", "navigation", "geocaching", "paddling", "gym", "open_water_swimming", "other"];
-export type CanonicalActivityType = (typeof CANONICAL_ACTIVITY_TYPES)[number];
+export declare const STRENGTH_ACTIVITY_TYPES: readonly ["strength"];
 /**
  * All canonical activity types considered "cycling" for consolidated views.
  * Individual activities show the specific subtype, but aggregated views
  * (weekly volume, PMC, cycling page) treat them as one sport.
  */
-export declare const CYCLING_ACTIVITY_TYPES: readonly ["cycling", "road_cycling", "mountain_biking", "gravel_cycling", "indoor_cycling", "virtual_cycling", "e_bike_cycling", "cyclocross", "track_cycling", "bmx", "hand_cycling"];
+export declare const CYCLING_ACTIVITY_TYPES: readonly ["cycling"];
 export type CyclingActivityType = (typeof CYCLING_ACTIVITY_TYPES)[number];
 /** Check whether an activity type is a cycling variant. */
 export declare function isCyclingActivity(activityType: string): activityType is CyclingActivityType;
@@ -22,24 +18,24 @@ export declare function cadenceAxisLabel(activityType: string): string;
  * Creates a mapping function from provider-specific types to canonical types.
  * Unknown provider types default to "other".
  */
-export declare function createActivityTypeMapper<K extends string | number>(providerMappings: Record<K, CanonicalActivityType>): (providerType: K) => CanonicalActivityType;
+export declare function createActivityTypeMapper<K extends string | number>(providerMappings: Record<K, LegacyActivityType>): (providerType: K) => ProviderActivityType;
 /** Strava sport_type → canonical activity type */
-export declare const STRAVA_ACTIVITY_TYPE_MAP: Record<string, CanonicalActivityType>;
+export declare const STRAVA_ACTIVITY_TYPE_MAP: Record<string, LegacyActivityType>;
 /** Wahoo workout_type_id (numeric) → canonical activity type */
-export declare const WAHOO_WORKOUT_TYPE_MAP: Record<number, CanonicalActivityType>;
+export declare const WAHOO_WORKOUT_TYPE_MAP: Record<number, LegacyActivityType>;
 /** Polar sport (lowercased) → canonical activity type */
-export declare const POLAR_SPORT_MAP: Record<string, CanonicalActivityType>;
+export declare const POLAR_SPORT_MAP: Record<string, LegacyActivityType>;
 /** Garmin activityType → canonical activity type */
-export declare const GARMIN_ACTIVITY_TYPE_MAP: Record<string, CanonicalActivityType>;
+export declare const GARMIN_ACTIVITY_TYPE_MAP: Record<string, LegacyActivityType>;
 /** Oura activity (lowercased) → canonical activity type */
-export declare const OURA_ACTIVITY_TYPE_MAP: Record<string, CanonicalActivityType>;
+export declare const OURA_ACTIVITY_TYPE_MAP: Record<string, LegacyActivityType>;
 /** RideWithGPS activity_type → canonical activity type */
-export declare const RIDE_WITH_GPS_ACTIVITY_TYPE_MAP: Record<string, CanonicalActivityType>;
+export declare const RIDE_WITH_GPS_ACTIVITY_TYPE_MAP: Record<string, LegacyActivityType>;
 /** Apple Health HKWorkoutActivityType → normalized lowercase name */
-export declare const APPLE_HEALTH_WORKOUT_TYPE_MAP: Record<string, CanonicalActivityType>;
+export declare const APPLE_HEALTH_WORKOUT_TYPE_MAP: Record<string, LegacyActivityType>;
 export interface WeeklyVolumeChartRow {
     week: string;
-    activity_type: string;
+    canonical_type: string;
     count: number;
     hours: number;
 }
@@ -49,7 +45,7 @@ export interface DailyLoadRow {
 }
 export type VerticalAscentActivityTypeGroup = "road_cycling" | "mountain_biking" | "gravel_cycling" | "other_cycling";
 export declare function formatActivityTypeLabel(activityType: string): string;
-export declare function getVerticalAscentActivityTypeGroup(activityType: string): VerticalAscentActivityTypeGroup;
+export declare function getVerticalAscentActivityTypeGroup(modality: ActivityModality | null): VerticalAscentActivityTypeGroup;
 export declare function formatVerticalAscentActivityTypeGroupLabel(activityTypeGroup: VerticalAscentActivityTypeGroup): string;
 export declare function collapseWeeklyVolumeActivityTypes(rows: WeeklyVolumeChartRow[], maxLegendItems?: number): WeeklyVolumeChartRow[];
 /**

package/dist/training.d.ts.map

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package/dist/training.js

@@ -1,141 +1,6 @@
+import { resolveProviderActivityType, } from "./activity-types.js";
 export const OTHER_ACTIVITY_TYPE = "__other__";
-// ============================================================
-// Canonical activity types
-// ============================================================
-/**
- * Superset of all valid internal activity types across all providers.
- * Providers map their domain-specific types to one of these canonical values.
- */
-export const CANONICAL_ACTIVITY_TYPES = [
-    "cycling",
-    "road_cycling",
-    "mountain_biking",
-    "gravel_cycling",
-    "indoor_cycling",
-    "virtual_cycling",
-    "e_bike_cycling",
-    "cyclocross",
-    "track_cycling",
-    "bmx",
-    "running",
-    "swimming",
-    "walking",
-    "hiking",
-    "strength",
-    "strength_training",
-    "functional_strength",
-    "yoga",
-    "pilates",
-    "elliptical",
-    "rowing",
-    "skiing",
-    "skating",
-    "climbing",
-    "cardio",
-    "hiit",
-    "cross_training",
-    "trail_running",
-    "stair_climbing",
-    "stairmaster",
-    "stretching",
-    "dance",
-    "martial_arts",
-    "tennis",
-    "basketball",
-    "soccer",
-    "golf",
-    "ice_hockey",
-    "snowboarding",
-    "rock_climbing",
-    "surfing",
-    "kayaking",
-    "functional_fitness",
-    "bootcamp",
-    "boxing",
-    "core",
-    "aqua_fitness",
-    "circuit_training",
-    "group_exercise",
-    "triathlon",
-    "dancing",
-    // Apple Health granular types
-    "american_football",
-    "archery",
-    "australian_football",
-    "badminton",
-    "baseball",
-    "bowling",
-    "cricket",
-    "curling",
-    "equestrian",
-    "fencing",
-    "fishing",
-    "gymnastics",
-    "handball",
-    "hockey",
-    "hunting",
-    "lacrosse",
-    "mind_and_body",
-    "mixed_cardio",
-    "paddle_sports",
-    "play",
-    "preparation_and_recovery",
-    "racquetball",
-    "rugby",
-    "sailing",
-    "snow_sports",
-    "softball",
-    "squash",
-    "table_tennis",
-    "track_and_field",
-    "volleyball",
-    "water_fitness",
-    "water_polo",
-    "water_sports",
-    "wrestling",
-    "barre",
-    "core_training",
-    "flexibility",
-    "jump_rope",
-    "kickboxing",
-    "stairs",
-    "step_training",
-    "wheelchair_walk",
-    "wheelchair_run",
-    "tai_chi",
-    "mixed_metabolic_cardio",
-    "hand_cycling",
-    "disc_sports",
-    "fitness_gaming",
-    "cardio_dance",
-    "social_dance",
-    "paddle_racquet",
-    "cooldown",
-    "transition",
-    "underwater_diving",
-    "cross_country_skiing",
-    "downhill_skiing",
-    // Provider-specific types (Garmin, Peloton, Komoot, Decathlon)
-    "breathwork",
-    "meditation",
-    "paddleboarding",
-    "snowshoeing",
-    "pickleball",
-    "padel",
-    "football",
-    "multisport",
-    "disc_golf",
-    "skydiving",
-    "paragliding",
-    "diving",
-    "snorkeling",
-    "navigation",
-    "geocaching",
-    "paddling",
-    "gym",
-    "open_water_swimming",
-    "other",
-];
+export const STRENGTH_ACTIVITY_TYPES = ["strength"];
 // ============================================================
 // Cycling activity types
 // ============================================================
@@ -144,19 +9,7 @@ export const CANONICAL_ACTIVITY_TYPES = [
  * Individual activities show the specific subtype, but aggregated views
  * (weekly volume, PMC, cycling page) treat them as one sport.
  */
-export const CYCLING_ACTIVITY_TYPES = [
-    "cycling",
-    "road_cycling",
-    "mountain_biking",
-    "gravel_cycling",
-    "indoor_cycling",
-    "virtual_cycling",
-    "e_bike_cycling",
-    "cyclocross",
-    "track_cycling",
-    "bmx",
-    "hand_cycling",
-];
+export const CYCLING_ACTIVITY_TYPES = ["cycling"];
 /** Check whether an activity type is a cycling variant. */
 export function isCyclingActivity(activityType) {
     return CYCLING_ACTIVITY_TYPES.some((t) => t === activityType);
@@ -181,7 +34,7 @@ export function cadenceAxisLabel(activityType) {
  */
 export function createActivityTypeMapper(providerMappings) {
     return (providerType) => {
-        return providerMappings[providerType] ?? "other";
+        return resolveProviderActivityType(providerType, providerMappings[providerType] ?? "other");
     };
 }
 // ============================================================
@@ -493,13 +346,12 @@ export function formatActivityTypeLabel(activityType) {
     }
     return ACTIVITY_TYPE_LABELS[normalized] ?? toTitleCase(normalized);
 }
-export function getVerticalAscentActivityTypeGroup(activityType) {
-    const normalized = normalizeActivityType(activityType);
-    if (normalized === "road_cycling")
+export function getVerticalAscentActivityTypeGroup(modality) {
+    if (modality === "road")
         return "road_cycling";
-    if (normalized === "mountain_biking")
+    if (modality === "mountain")
         return "mountain_biking";
-    if (normalized === "gravel_cycling")
+    if (modality === "gravel")
         return "gravel_cycling";
     return "other_cycling";
 }
@@ -511,15 +363,15 @@ export function collapseWeeklyVolumeActivityTypes(rows, maxLegendItems = 6) {
         return rows;
     // Consolidate all cycling subtypes into generic "cycling" before grouping
     const normalizedRows = rows.map((row) => {
-        const normalized = normalizeActivityType(row.activity_type);
+        const normalized = normalizeActivityType(row.canonical_type);
         return {
             ...row,
-            activity_type: isCyclingActivity(normalized) ? "cycling" : normalized,
+            canonical_type: isCyclingActivity(normalized) ? "cycling" : normalized,
         };
     });
     const totalsByType = new Map();
     for (const row of normalizedRows) {
-        totalsByType.set(row.activity_type, (totalsByType.get(row.activity_type) ?? 0) + row.hours);
+        totalsByType.set(row.canonical_type, (totalsByType.get(row.canonical_type) ?? 0) + row.hours);
     }
     const orderedTypes = [...totalsByType.entries()]
         .sort((a, b) => b[1] - a[1])
@@ -530,7 +382,9 @@ export function collapseWeeklyVolumeActivityTypes(rows, maxLegendItems = 6) {
         : new Set(orderedTypes);
     const aggregated = new Map();
     for (const row of normalizedRows) {
-        const groupedType = keepTypes.has(row.activity_type) ? row.activity_type : OTHER_ACTIVITY_TYPE;
+        const groupedType = keepTypes.has(row.canonical_type)
+            ? row.canonical_type
+            : OTHER_ACTIVITY_TYPE;
         const key = `${row.week}::${groupedType}`;
         const existing = aggregated.get(key);
         if (existing) {
@@ -540,7 +394,7 @@ export function collapseWeeklyVolumeActivityTypes(rows, maxLegendItems = 6) {
         }
         aggregated.set(key, {
             week: row.week,
-            activity_type: groupedType,
+            canonical_type: groupedType,
             count: row.count,
             hours: row.hours,
         });
@@ -548,7 +402,7 @@ export function collapseWeeklyVolumeActivityTypes(rows, maxLegendItems = 6) {
     return [...aggregated.values()].sort((a, b) => {
         if (a.week !== b.week)
             return a.week.localeCompare(b.week);
-        return a.activity_type.localeCompare(b.activity_type);
+        return a.canonical_type.localeCompare(b.canonical_type);
     });
 }
 /**

package/dist/training.js.map

@@ -1 +1 @@
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package/dist/workout-recommendation.d.ts

@@ -72,7 +72,6 @@ export interface MuscleGroupFreshness {
 export interface RecommendationInput {
     today: string;
     readinessScore: number | null;
-    workloadRatio: number | null;
     trainingStressBalance: number | null;
     sleepDebtMinutes: number;
     recentActivities: RecentActivity[];

package/dist/workout-recommendation.d.ts.map

@@ -1 +1 @@
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package/dist/workout-recommendation.js

@@ -86,19 +86,14 @@ export function recommendNextWorkout(input) {
         reasoning.push(`Recovery score is ${input.readinessScore}/100 — keep it light today`);
         return makeActiveRecovery(reasoning);
     }
-    // Step 2: Check workload ratio for injury risk
-    if (input.workloadRatio != null && input.workloadRatio > 1.5) {
-        reasoning.push(`Workload ratio is ${input.workloadRatio.toFixed(2)} — high injury risk zone`);
-        return makeActiveRecovery(reasoning);
-    }
-    // Step 3: Hard/easy alternation — was yesterday hard?
+    // Step 2: Hard/easy alternation — was yesterday hard?
     const yesterdayWasHard = wasYesterdayHard(input);
     const isModerateReadiness = input.readinessScore != null && input.readinessScore < READINESS_MODERATE;
     if (yesterdayWasHard && isModerateReadiness) {
         reasoning.push("Yesterday was a hard training day and recovery is moderate");
         return makeCardioEasy(input, reasoning);
     }
-    // Step 4: Decide between strength and cardio
+    // Step 3: Decide between strength and cardio
     const daysSinceStrength = daysSinceActivityType(input, "strength");
     const daysSinceCardio = daysSinceActivityType(input, "cardio");
     const freshMuscleGroups = getFreshMuscleGroups(input);

package/dist/workout-recommendation.js.map

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