@dofek/scoring 0.1.0 → 0.1.1

package/README.md

@@ -35,13 +35,15 @@ console.log({
 
 | Subpath | Purpose |
 | --- | --- |
-| `@dofek/scoring/scoring` | Strain, recovery, workload-ratio, trend, score-zone, and presentation helpers |
+| `@dofek/scoring/scoring` | Strain, recovery, trend, score-zone, and presentation helpers |
 | `@dofek/scoring/colors` | Semantic, chart, surface, text, sleep-stage, and activity colors |
 | `@dofek/scoring/tokens` | Framework-neutral typography, spacing, radius, animation, and chart tokens |
 | `@dofek/scoring/strain-target` | Daily strain-target calculation and result types |
+| `@dofek/scoring/today-plan` | Deterministic ready/insufficient-data Today Plan result with a primary action, supporting facts, server-authored caveats, confidence, freshness, and shared presentation helpers |
+| `@dofek/scoring/epistemic-status` | Shared Observed / Estimated / Associated / Suggested / Unavailable status vocabulary |
 | `@dofek/scoring/sleep-performance` | Sleep-performance components, tiers, and recommended-bedtime calculation |
 | `@dofek/scoring/healthspan-years` | Score-to-years mapping and formatting |
-| `@dofek/scoring/menstrual-cycle` | Cycle-phase estimation and display metadata |
+| `@dofek/scoring/menstrual-cycle` | Cycle-phase estimation, display metadata, and shared safety copy |
 | `@dofek/scoring/breathwork` | Built-in breathing techniques and session-duration helpers |
 | `@dofek/scoring/loading-policy` | Blocking-loading state policy |
 | `@dofek/scoring/query-cache` | Shared query-cache age constant |
@@ -52,16 +54,33 @@ console.log({
   to zero, and caps the result at 21.
 - `zScoreToRecoveryScore` uses a Dofek-defined asymmetric sigmoid where a
   z-score of zero maps to 62.
-- Strain targets use Dofek-defined readiness bands and cap the target when the
-  acute-to-chronic workload ratio exceeds 1.3.
+- Strain targets use Dofek-defined readiness bands.
+- Today Plan keeps Push and Recovery recommendations actionable while presenting
+  the Maintain band as the neutral “No change needs attention” state
+  ([rule builder](./src/today-plan.ts), [executable tests](./src/today-plan.test.ts)).
+- Ready Today Plan results include server-authored supporting observations and
+  caveats for missing or stale inputs; clients render these values without
+  deriving their meaning.
 - Sleep performance defaults to 70% sleep sufficiency and 30% efficiency. When
   consistency or low-stress inputs are supplied, it averages all available
   components equally.
 - Healthspan display deltas map scores from 0–100 onto +3 to -2 years.
 - Cycle phases estimate ovulation as `cycleLength - 14`; this is a display
-  estimate, not a clinical assessment.
+  estimate, not a clinical assessment. A primary evaluation found that
+  cycle-length-only calendar methods cannot accurately predict ovulation day
+  ([Johnson et al., 2018](https://pubmed.ncbi.nlm.nih.gov/29749274/)). The
+  shared safety notice follows
+  [Apple's Cycle Tracking limitation](https://support.apple.com/en-au/120356)
+  that these estimates must not be used for birth control or diagnosis.
 - The design-token modules contain values only; they do not install fonts or
   render UI.
+- `operationalStatusColors` is the light-theme presentation palette for generic
+  application states. Its foregrounds meet the
+  [WCAG 2.2 normal-text contrast requirement](https://www.w3.org/TR/WCAG22/#contrast-minimum)
+  on paired surfaces, and its borders/indicators meet
+  [WCAG 2.2 non-text contrast](https://www.w3.org/WAI/WCAG22/Understanding/non-text-contrast).
+  It does not classify health, nutrition, training, clinical, or scoring values;
+  those domain meanings remain with their owning models.
 
 The package performs no network requests and needs no authentication or runtime
 configuration. Validate untrusted input before calling the calculation

package/dist/breathwork.d.ts

@@ -7,7 +7,15 @@
 export interface BreathworkTechnique {
     id: string;
     name: string;
+    /** Concise user-facing reason to choose this practice */
+    purpose: string;
     description: string;
+    /** User-facing difficulty label */
+    difficulty: BreathworkDifficulty;
+    /** Possible benefit supported by technique-specific evidence, never a guarantee */
+    possibleBenefit?: string;
+    /** Material guidance that clients must show before a session starts */
+    safety: BreathworkSafetyGuidance;
     /** Inhale duration in seconds */
     inhaleSeconds: number;
     /** Hold after inhale in seconds (optional) */
@@ -19,9 +27,33 @@ export interface BreathworkTechnique {
     /** Default number of rounds */
     defaultRounds: number;
 }
+export declare const BREATHWORK_DIFFICULTIES: readonly ["Beginner", "Intermediate", "Advanced"];
+export type BreathworkDifficulty = (typeof BREATHWORK_DIFFICULTIES)[number];
+export interface BreathworkTechniqueDetails extends BreathworkTechnique {
+    /** Server-computed duration for the default session */
+    durationSeconds: number;
+}
+export interface BreathworkSafetyGuidance {
+    position: string;
+    warnings: string[];
+    stopCriteria: string;
+    emergency: string;
+}
+export declare const PERCEIVED_BREATHWORK_EFFECTS: readonly ["better", "same", "worse"];
+export type PerceivedBreathworkEffect = (typeof PERCEIVED_BREATHWORK_EFFECTS)[number];
+export interface BreathworkOutcomeReport {
+    stressBefore: number | null;
+    stressAfter: number | null;
+    dizzinessAfter: boolean | null;
+    perceivedEffect: PerceivedBreathworkEffect | null;
+}
 export declare const TECHNIQUES: BreathworkTechnique[];
 /** Look up a technique by its ID */
 export declare function getTechniqueById(id: string): BreathworkTechnique | undefined;
+/** Return a human-readable label without exposing a stored technique identifier. */
+export declare function getBreathworkTechniqueLabel(techniqueId: string): string;
 /** Compute total session duration in seconds for a given number of rounds */
 export declare function totalSessionSeconds(technique: BreathworkTechnique, rounds: number): number;
+/** Add the server-owned default-session duration to a technique definition. */
+export declare function toBreathworkTechniqueDetails(technique: BreathworkTechnique): BreathworkTechniqueDetails;
 //# sourceMappingURL=breathwork.d.ts.map

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package/dist/breathwork.js

@@ -4,11 +4,42 @@
  * Each technique defines the breathing pattern (inhale/hold/exhale/hold durations)
  * and default number of rounds.
  */
+export const BREATHWORK_DIFFICULTIES = ["Beginner", "Intermediate", "Advanced"];
+export const PERCEIVED_BREATHWORK_EFFECTS = ["better", "same", "worse"];
+/**
+ * Safety wording follows NHS breathing/fainting guidance:
+ * https://www.asph.nhs.uk/nervous-system-regulation
+ * https://www.nhs.uk/symptoms/fainting/
+ */
+const STANDARD_SAFETY = {
+    position: "Practice seated or lying down in a comfortable, safe place.",
+    warnings: ["Do not force or strain your breath."],
+    stopCriteria: "Stop and return to normal breathing if you feel dizzy or lightheaded.",
+    emergency: "Call emergency services if someone faints and is not breathing, cannot be woken within 1 minute, or has not fully recovered.",
+};
+/**
+ * Safety guidance for intense breathing rounds:
+ * https://www.wimhofmethod.com/breathing-exercises
+ */
+const POWER_BREATHING_SAFETY = {
+    position: "Practice only while seated or lying down in a safe place.",
+    warnings: [
+        "Intense rounds can, in rare cases, cause loss of consciousness.",
+        "Never practice in or near water, while driving, or anywhere fainting could cause injury.",
+    ],
+    stopCriteria: STANDARD_SAFETY.stopCriteria,
+    emergency: STANDARD_SAFETY.emergency,
+};
 export const TECHNIQUES = [
     {
         id: "box-breathing",
         name: "Box Breathing",
-        description: "Equal parts inhale, hold, exhale, hold. Used by Navy SEALs to reduce stress and improve focus.",
+        purpose: "Calm focus",
+        description: "Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, then hold for 4 seconds.",
+        difficulty: "Beginner",
+        // RCT evidence: https://doi.org/10.1016/j.xcrm.2022.100895
+        possibleBenefit: "Regular practice may support a more positive mood.",
+        safety: STANDARD_SAFETY,
         inhaleSeconds: 4,
         holdInSeconds: 4,
         exhaleSeconds: 4,
@@ -18,7 +49,10 @@ export const TECHNIQUES = [
     {
         id: "4-7-8",
         name: "4-7-8 Breathing",
-        description: "Relaxing breath technique. Inhale 4s, hold 7s, exhale 8s. Promotes deep relaxation and sleep.",
+        purpose: "Wind down",
+        description: "Breathe in for 4 seconds, hold for 7 seconds, then breathe out slowly for 8 seconds.",
+        difficulty: "Intermediate",
+        safety: STANDARD_SAFETY,
         inhaleSeconds: 4,
         holdInSeconds: 7,
         exhaleSeconds: 8,
@@ -27,7 +61,10 @@ export const TECHNIQUES = [
     {
         id: "coherent",
         name: "Coherent Breathing",
-        description: "Slow, rhythmic breathing at 5 breaths per minute. Balances the autonomic nervous system and optimizes HRV.",
+        purpose: "Steady calm",
+        description: "Breathe in for 6 seconds and out for 6 seconds, creating an even rhythm of about 5 breaths per minute.",
+        difficulty: "Beginner",
+        safety: STANDARD_SAFETY,
         inhaleSeconds: 6,
         exhaleSeconds: 6,
         defaultRounds: 10,
@@ -35,7 +72,12 @@ export const TECHNIQUES = [
     {
         id: "physiological-sigh",
         name: "Physiological Sigh",
-        description: "Double inhale through the nose followed by a long exhale. Rapidly reduces stress and anxiety.",
+        purpose: "Quick reset",
+        description: "Take two small inhales through the nose, followed by one longer exhale.",
+        difficulty: "Beginner",
+        // RCT evidence: https://doi.org/10.1016/j.xcrm.2022.100895
+        possibleBenefit: "Regular practice may support a more positive mood and slower resting breathing.",
+        safety: STANDARD_SAFETY,
         inhaleSeconds: 3,
         holdInSeconds: 1,
         exhaleSeconds: 6,
@@ -43,8 +85,11 @@ export const TECHNIQUES = [
     },
     {
         id: "wim-hof",
-        name: "Wim Hof Method",
-        description: "Power breathing with deep inhales and passive exhales. Increases energy, focus, and cold tolerance.",
+        name: "Power Breathing",
+        purpose: "Energizing practice",
+        description: "Take 30 rounds of active 2-second inhales followed by 2-second exhales.",
+        difficulty: "Advanced",
+        safety: POWER_BREATHING_SAFETY,
         inhaleSeconds: 2,
         exhaleSeconds: 2,
         defaultRounds: 30,
@@ -54,6 +99,15 @@ export const TECHNIQUES = [
 export function getTechniqueById(id) {
     return TECHNIQUES.find((t) => t.id === id);
 }
+const LEGACY_TECHNIQUE_LABELS = {
+    resonance: "Resonant Breathing",
+};
+/** Return a human-readable label without exposing a stored technique identifier. */
+export function getBreathworkTechniqueLabel(techniqueId) {
+    return (getTechniqueById(techniqueId)?.name ??
+        LEGACY_TECHNIQUE_LABELS[techniqueId] ??
+        "Breathwork session");
+}
 /** Compute total session duration in seconds for a given number of rounds */
 export function totalSessionSeconds(technique, rounds) {
     const roundSeconds = technique.inhaleSeconds +
@@ -62,4 +116,11 @@ export function totalSessionSeconds(technique, rounds) {
         (technique.holdOutSeconds ?? 0);
     return roundSeconds * rounds;
 }
+/** Add the server-owned default-session duration to a technique definition. */
+export function toBreathworkTechniqueDetails(technique) {
+    return {
+        ...technique,
+        durationSeconds: totalSessionSeconds(technique, technique.defaultRounds),
+    };
+}
 //# sourceMappingURL=breathwork.js.map

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package/dist/colors.d.ts

@@ -5,6 +5,46 @@
  * iOS components use these directly in React Native StyleSheets.
  * Tailwind utility classes remain platform-specific (web only).
  */
+/**
+ * Presentation colors for generic operational states on the light theme.
+ *
+ * These roles describe application state, not health or scoring meaning.
+ * Foregrounds meet WCAG 2.2 AA normal-text contrast on their paired surfaces,
+ * while borders and indicators meet the 3:1 non-text contrast target on both
+ * their paired surfaces and white cards.
+ */
+export declare const operationalStatusColors: {
+    readonly neutral: {
+        readonly foreground: "#334155";
+        readonly surface: "#f1f5f9";
+        readonly border: "#64748b";
+        readonly indicator: "#334155";
+    };
+    readonly info: {
+        readonly foreground: "#1e3a8a";
+        readonly surface: "#dbeafe";
+        readonly border: "#1d4ed8";
+        readonly indicator: "#1d4ed8";
+    };
+    readonly success: {
+        readonly foreground: "#14532d";
+        readonly surface: "#dcfce7";
+        readonly border: "#15803d";
+        readonly indicator: "#15803d";
+    };
+    readonly warning: {
+        readonly foreground: "#713f12";
+        readonly surface: "#fef3c7";
+        readonly border: "#a16207";
+        readonly indicator: "#a16207";
+    };
+    readonly danger: {
+        readonly foreground: "#7f1d1d";
+        readonly surface: "#fee2e2";
+        readonly border: "#b91c1c";
+        readonly indicator: "#b91c1c";
+    };
+};
 /** Status colors for scores, alerts, and thresholds.
  *  Darkened one shade vs originals for contrast on light sage background. */
 export declare const statusColors: {

package/dist/colors.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"colors.d.ts","sourceRoot":"","sources":["../src/colors.ts"],"names":[],"mappings":"AAAA;;;;;;GAMG;AAEH;6EAC6E;AAC7E,eAAO,MAAM,YAAY;IACvB,0DAA0D;;IAE1D,gEAAgE;;IAEhE,oDAAoD;;IAEpD,qCAAqC;;IAErC,uDAAuD;;CAE/C,CAAC;AAEX;2DAC2D;AAC3D,eAAO,MAAM,WAAW;;;;;;;;;CASd,CAAC;AAEX,2CAA2C;AAC3C,eAAO,MAAM,aAAa;;;;;CAKhB,CAAC;AAEX,4CAA4C;AAC5C,eAAO,MAAM,UAAU;;;;IAIrB,sDAAsD;;CAE9C,CAAC;AAEX;wEACwE;AACxE,eAAO,MAAM,gBAAgB;;;;;CAKnB,CAAC;AAEX,oEAAoE;AACpE,eAAO,MAAM,oBAAoB;;;;;CAKvB,CAAC;AAEX,qEAAqE;AACrE,eAAO,MAAM,gBAAgB;;;;;;;;CAQnB,CAAC"}
+{"version":3,"file":"colors.d.ts","sourceRoot":"","sources":["../src/colors.ts"],"names":[],"mappings":"AAAA;;;;;;GAMG;AAEH;;;;;;;GAOG;AACH,eAAO,MAAM,uBAAuB;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;CA+B1B,CAAC;AAEX;6EAC6E;AAC7E,eAAO,MAAM,YAAY;IACvB,0DAA0D;;IAE1D,gEAAgE;;IAEhE,oDAAoD;;IAEpD,qCAAqC;;IAErC,uDAAuD;;CAE/C,CAAC;AAEX;2DAC2D;AAC3D,eAAO,MAAM,WAAW;;;;;;;;;CASd,CAAC;AAEX,2CAA2C;AAC3C,eAAO,MAAM,aAAa;;;;;CAKhB,CAAC;AAEX,4CAA4C;AAC5C,eAAO,MAAM,UAAU;;;;IAIrB,sDAAsD;;CAE9C,CAAC;AAEX;wEACwE;AACxE,eAAO,MAAM,gBAAgB;;;;;CAKnB,CAAC;AAEX,oEAAoE;AACpE,eAAO,MAAM,oBAAoB;;;;;CAKvB,CAAC;AAEX,qEAAqE;AACrE,eAAO,MAAM,gBAAgB;;;;;;;;CAQnB,CAAC"}

package/dist/colors.js

@@ -5,6 +5,46 @@
  * iOS components use these directly in React Native StyleSheets.
  * Tailwind utility classes remain platform-specific (web only).
  */
+/**
+ * Presentation colors for generic operational states on the light theme.
+ *
+ * These roles describe application state, not health or scoring meaning.
+ * Foregrounds meet WCAG 2.2 AA normal-text contrast on their paired surfaces,
+ * while borders and indicators meet the 3:1 non-text contrast target on both
+ * their paired surfaces and white cards.
+ */
+export const operationalStatusColors = {
+    neutral: {
+        foreground: "#334155",
+        surface: "#f1f5f9",
+        border: "#64748b",
+        indicator: "#334155",
+    },
+    info: {
+        foreground: "#1e3a8a",
+        surface: "#dbeafe",
+        border: "#1d4ed8",
+        indicator: "#1d4ed8",
+    },
+    success: {
+        foreground: "#14532d",
+        surface: "#dcfce7",
+        border: "#15803d",
+        indicator: "#15803d",
+    },
+    warning: {
+        foreground: "#713f12",
+        surface: "#fef3c7",
+        border: "#a16207",
+        indicator: "#a16207",
+    },
+    danger: {
+        foreground: "#7f1d1d",
+        surface: "#fee2e2",
+        border: "#b91c1c",
+        indicator: "#b91c1c",
+    },
+};
 /** Status colors for scores, alerts, and thresholds.
  *  Darkened one shade vs originals for contrast on light sage background. */
 export const statusColors = {

package/dist/colors.js.map

@@ -1 +1 @@
-{"version":3,"file":"colors.js","sourceRoot":"","sources":["../src/colors.ts"],"names":[],"mappings":"AAAA;;;;;;GAMG;AAEH;6EAC6E;AAC7E,MAAM,CAAC,MAAM,YAAY,GAAG;IAC1B,0DAA0D;IAC1D,QAAQ,EAAE,SAAS;IACnB,gEAAgE;IAChE,OAAO,EAAE,SAAS;IAClB,oDAAoD;IACpD,MAAM,EAAE,SAAS;IACjB,qCAAqC;IACrC,IAAI,EAAE,SAAS;IACf,uDAAuD;IACvD,QAAQ,EAAE,SAAS;CACX,CAAC;AAEX;2DAC2D;AAC3D,MAAM,CAAC,MAAM,WAAW,GAAG;IACzB,IAAI,EAAE,SAAS;IACf,MAAM,EAAE,SAAS;IACjB,IAAI,EAAE,SAAS;IACf,KAAK,EAAE,SAAS;IAChB,MAAM,EAAE,SAAS;IACjB,OAAO,EAAE,SAAS;IAClB,IAAI,EAAE,SAAS;IACf,KAAK,EAAE,SAAS;CACR,CAAC;AAEX,2CAA2C;AAC3C,MAAM,CAAC,MAAM,aAAa,GAAG;IAC3B,UAAU,EAAE,SAAS;IACrB,OAAO,EAAE,SAAS;IAClB,gBAAgB,EAAE,SAAS;IAC3B,MAAM,EAAE,SAAS;CACT,CAAC;AAEX,4CAA4C;AAC5C,MAAM,CAAC,MAAM,UAAU,GAAG;IACxB,OAAO,EAAE,SAAS;IAClB,SAAS,EAAE,SAAS;IACpB,QAAQ,EAAE,SAAS;IACnB,sDAAsD;IACtD,OAAO,EAAE,SAAS;CACV,CAAC;AAEX;wEACwE;AACxE,MAAM,CAAC,MAAM,gBAAgB,GAAG;IAC9B,IAAI,EAAE,SAAS;IACf,GAAG,EAAE,SAAS;IACd,KAAK,EAAE,SAAS;IAChB,KAAK,EAAE,SAAS;CACR,CAAC;AAEX,oEAAoE;AACpE,MAAM,CAAC,MAAM,oBAAoB,GAAG;IAClC,SAAS,EAAE,SAAS;IACpB,KAAK,EAAE,SAAS;IAChB,KAAK,EAAE,SAAS;IAChB,OAAO,EAAE,SAAS;CACV,CAAC;AAEX,qEAAqE;AACrE,MAAM,CAAC,MAAM,gBAAgB,GAAG;IAC9B,QAAQ,EAAE,0BAA0B;IACpC,QAAQ,EAAE,0BAA0B;IACpC,SAAS,EAAE,SAAS;IACpB,iBAAiB,EAAE,SAAS;IAC5B,aAAa,EAAE,yBAAyB;IACxC,WAAW,EAAE,SAAS;IACtB,UAAU,EAAE,SAAS;CACb,CAAC"}
+{"version":3,"file":"colors.js","sourceRoot":"","sources":["../src/colors.ts"],"names":[],"mappings":"AAAA;;;;;;GAMG;AAEH;;;;;;;GAOG;AACH,MAAM,CAAC,MAAM,uBAAuB,GAAG;IACrC,OAAO,EAAE;QACP,UAAU,EAAE,SAAS;QACrB,OAAO,EAAE,SAAS;QAClB,MAAM,EAAE,SAAS;QACjB,SAAS,EAAE,SAAS;KACrB;IACD,IAAI,EAAE;QACJ,UAAU,EAAE,SAAS;QACrB,OAAO,EAAE,SAAS;QAClB,MAAM,EAAE,SAAS;QACjB,SAAS,EAAE,SAAS;KACrB;IACD,OAAO,EAAE;QACP,UAAU,EAAE,SAAS;QACrB,OAAO,EAAE,SAAS;QAClB,MAAM,EAAE,SAAS;QACjB,SAAS,EAAE,SAAS;KACrB;IACD,OAAO,EAAE;QACP,UAAU,EAAE,SAAS;QACrB,OAAO,EAAE,SAAS;QAClB,MAAM,EAAE,SAAS;QACjB,SAAS,EAAE,SAAS;KACrB;IACD,MAAM,EAAE;QACN,UAAU,EAAE,SAAS;QACrB,OAAO,EAAE,SAAS;QAClB,MAAM,EAAE,SAAS;QACjB,SAAS,EAAE,SAAS;KACrB;CACO,CAAC;AAEX;6EAC6E;AAC7E,MAAM,CAAC,MAAM,YAAY,GAAG;IAC1B,0DAA0D;IAC1D,QAAQ,EAAE,SAAS;IACnB,gEAAgE;IAChE,OAAO,EAAE,SAAS;IAClB,oDAAoD;IACpD,MAAM,EAAE,SAAS;IACjB,qCAAqC;IACrC,IAAI,EAAE,SAAS;IACf,uDAAuD;IACvD,QAAQ,EAAE,SAAS;CACX,CAAC;AAEX;2DAC2D;AAC3D,MAAM,CAAC,MAAM,WAAW,GAAG;IACzB,IAAI,EAAE,SAAS;IACf,MAAM,EAAE,SAAS;IACjB,IAAI,EAAE,SAAS;IACf,KAAK,EAAE,SAAS;IAChB,MAAM,EAAE,SAAS;IACjB,OAAO,EAAE,SAAS;IAClB,IAAI,EAAE,SAAS;IACf,KAAK,EAAE,SAAS;CACR,CAAC;AAEX,2CAA2C;AAC3C,MAAM,CAAC,MAAM,aAAa,GAAG;IAC3B,UAAU,EAAE,SAAS;IACrB,OAAO,EAAE,SAAS;IAClB,gBAAgB,EAAE,SAAS;IAC3B,MAAM,EAAE,SAAS;CACT,CAAC;AAEX,4CAA4C;AAC5C,MAAM,CAAC,MAAM,UAAU,GAAG;IACxB,OAAO,EAAE,SAAS;IAClB,SAAS,EAAE,SAAS;IACpB,QAAQ,EAAE,SAAS;IACnB,sDAAsD;IACtD,OAAO,EAAE,SAAS;CACV,CAAC;AAEX;wEACwE;AACxE,MAAM,CAAC,MAAM,gBAAgB,GAAG;IAC9B,IAAI,EAAE,SAAS;IACf,GAAG,EAAE,SAAS;IACd,KAAK,EAAE,SAAS;IAChB,KAAK,EAAE,SAAS;CACR,CAAC;AAEX,oEAAoE;AACpE,MAAM,CAAC,MAAM,oBAAoB,GAAG;IAClC,SAAS,EAAE,SAAS;IACpB,KAAK,EAAE,SAAS;IAChB,KAAK,EAAE,SAAS;IAChB,OAAO,EAAE,SAAS;CACV,CAAC;AAEX,qEAAqE;AACrE,MAAM,CAAC,MAAM,gBAAgB,GAAG;IAC9B,QAAQ,EAAE,0BAA0B;IACpC,QAAQ,EAAE,0BAA0B;IACpC,SAAS,EAAE,SAAS;IACpB,iBAAiB,EAAE,SAAS;IAC5B,aAAa,EAAE,yBAAyB;IACxC,WAAW,EAAE,SAAS;IACtB,UAAU,EAAE,SAAS;CACb,CAAC"}

package/dist/epistemic-status.d.ts

@@ -0,0 +1,32 @@
+export declare const EPISTEMIC_STATUS_KINDS: readonly ["observed", "estimated", "associated", "suggested", "unavailable"];
+export type EpistemicStatusKind = (typeof EPISTEMIC_STATUS_KINDS)[number];
+export type EpistemicStatus = {
+    [K in EpistemicStatusKind]: {
+        kind: K;
+        label: Capitalize<K>;
+    };
+}[EpistemicStatusKind];
+export declare const EPISTEMIC_STATUS: {
+    readonly observed: {
+        readonly kind: "observed";
+        readonly label: "Observed";
+    };
+    readonly estimated: {
+        readonly kind: "estimated";
+        readonly label: "Estimated";
+    };
+    readonly associated: {
+        readonly kind: "associated";
+        readonly label: "Associated";
+    };
+    readonly suggested: {
+        readonly kind: "suggested";
+        readonly label: "Suggested";
+    };
+    readonly unavailable: {
+        readonly kind: "unavailable";
+        readonly label: "Unavailable";
+    };
+};
+export declare function getEpistemicStatus<K extends EpistemicStatusKind>(kind: K): (typeof EPISTEMIC_STATUS)[K];
+//# sourceMappingURL=epistemic-status.d.ts.map

package/dist/epistemic-status.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"epistemic-status.d.ts","sourceRoot":"","sources":["../src/epistemic-status.ts"],"names":[],"mappings":"AAAA,eAAO,MAAM,sBAAsB,8EAMzB,CAAC;AAEX,MAAM,MAAM,mBAAmB,GAAG,CAAC,OAAO,sBAAsB,CAAC,CAAC,MAAM,CAAC,CAAC;AAE1E,MAAM,MAAM,eAAe,GAAG;KAC3B,CAAC,IAAI,mBAAmB,GAAG;QAAE,IAAI,EAAE,CAAC,CAAC;QAAC,KAAK,EAAE,UAAU,CAAC,CAAC,CAAC,CAAA;KAAE;CAC9D,CAAC,mBAAmB,CAAC,CAAC;AAEvB,eAAO,MAAM,gBAAgB;;;;;;;;;;;;;;;;;;;;;CAMoC,CAAC;AAElE,wBAAgB,kBAAkB,CAAC,CAAC,SAAS,mBAAmB,EAC9D,IAAI,EAAE,CAAC,GACN,CAAC,OAAO,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAE9B"}

package/dist/epistemic-status.js

@@ -0,0 +1,18 @@
+export const EPISTEMIC_STATUS_KINDS = [
+    "observed",
+    "estimated",
+    "associated",
+    "suggested",
+    "unavailable",
+];
+export const EPISTEMIC_STATUS = {
+    observed: { kind: "observed", label: "Observed" },
+    estimated: { kind: "estimated", label: "Estimated" },
+    associated: { kind: "associated", label: "Associated" },
+    suggested: { kind: "suggested", label: "Suggested" },
+    unavailable: { kind: "unavailable", label: "Unavailable" },
+};
+export function getEpistemicStatus(kind) {
+    return EPISTEMIC_STATUS[kind];
+}
+//# sourceMappingURL=epistemic-status.js.map

package/dist/epistemic-status.js.map

@@ -0,0 +1 @@
+{"version":3,"file":"epistemic-status.js","sourceRoot":"","sources":["../src/epistemic-status.ts"],"names":[],"mappings":"AAAA,MAAM,CAAC,MAAM,sBAAsB,GAAG;IACpC,UAAU;IACV,WAAW;IACX,YAAY;IACZ,WAAW;IACX,aAAa;CACL,CAAC;AAQX,MAAM,CAAC,MAAM,gBAAgB,GAAG;IAC9B,QAAQ,EAAE,EAAE,IAAI,EAAE,UAAU,EAAE,KAAK,EAAE,UAAU,EAAE;IACjD,SAAS,EAAE,EAAE,IAAI,EAAE,WAAW,EAAE,KAAK,EAAE,WAAW,EAAE;IACpD,UAAU,EAAE,EAAE,IAAI,EAAE,YAAY,EAAE,KAAK,EAAE,YAAY,EAAE;IACvD,SAAS,EAAE,EAAE,IAAI,EAAE,WAAW,EAAE,KAAK,EAAE,WAAW,EAAE;IACpD,WAAW,EAAE,EAAE,IAAI,EAAE,aAAa,EAAE,KAAK,EAAE,aAAa,EAAE;CACK,CAAC;AAElE,MAAM,UAAU,kBAAkB,CAChC,IAAO;IAEP,OAAO,gBAAgB,CAAC,IAAI,CAAC,CAAC;AAChC,CAAC"}

package/dist/menstrual-cycle.d.ts

@@ -10,6 +10,7 @@
  * Ovulation is estimated at cycleLength - 14 (luteal phase is ~14 days).
  */
 export type CyclePhase = "menstrual" | "follicular" | "ovulatory" | "luteal";
+export declare const CYCLE_TRACKING_SAFETY_NOTICE = "Tracking estimates only. Do not use for birth control or diagnosis.";
 /**
  * Compute the cycle phase for a given day within a cycle.
  * @param dayOfCycle 1-based day number within the cycle

package/dist/menstrual-cycle.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"menstrual-cycle.d.ts","sourceRoot":"","sources":["../src/menstrual-cycle.ts"],"names":[],"mappings":"AAEA;;;;;;;;;;GAUG;AAEH,MAAM,MAAM,UAAU,GAAG,WAAW,GAAG,YAAY,GAAG,WAAW,GAAG,QAAQ,CAAC;AAE7E;;;;GAIG;AACH,wBAAgB,YAAY,CAAC,UAAU,EAAE,MAAM,EAAE,WAAW,EAAE,MAAM,GAAG,UAAU,CAqBhF;AAED,4CAA4C;AAC5C,eAAO,MAAM,aAAa,EAAE,MAAM,CAAC,UAAU,EAAE;IAAE,KAAK,EAAE,MAAM,CAAC;IAAC,KAAK,EAAE,MAAM,CAAA;CAAE,CAK9E,CAAC"}
+{"version":3,"file":"menstrual-cycle.d.ts","sourceRoot":"","sources":["../src/menstrual-cycle.ts"],"names":[],"mappings":"AAEA;;;;;;;;;;GAUG;AAEH,MAAM,MAAM,UAAU,GAAG,WAAW,GAAG,YAAY,GAAG,WAAW,GAAG,QAAQ,CAAC;AAE7E,eAAO,MAAM,4BAA4B,wEAC8B,CAAC;AAExE;;;;GAIG;AACH,wBAAgB,YAAY,CAAC,UAAU,EAAE,MAAM,EAAE,WAAW,EAAE,MAAM,GAAG,UAAU,CAqBhF;AAED,4CAA4C;AAC5C,eAAO,MAAM,aAAa,EAAE,MAAM,CAAC,UAAU,EAAE;IAAE,KAAK,EAAE,MAAM,CAAC;IAAC,KAAK,EAAE,MAAM,CAAA;CAAE,CAK9E,CAAC"}

package/dist/menstrual-cycle.js

@@ -1,4 +1,5 @@
 import { chartColors, statusColors } from "./colors.js";
+export const CYCLE_TRACKING_SAFETY_NOTICE = "Tracking estimates only. Do not use for birth control or diagnosis.";
 /**
  * Compute the cycle phase for a given day within a cycle.
  * @param dayOfCycle 1-based day number within the cycle

package/dist/menstrual-cycle.js.map

@@ -1 +1 @@
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+{"version":3,"file":"menstrual-cycle.js","sourceRoot":"","sources":["../src/menstrual-cycle.ts"],"names":[],"mappings":"AAAA,OAAO,EAAE,WAAW,EAAE,YAAY,EAAE,MAAM,aAAa,CAAC;AAgBxD,MAAM,CAAC,MAAM,4BAA4B,GACvC,qEAAqE,CAAC;AAExE;;;;GAIG;AACH,MAAM,UAAU,YAAY,CAAC,UAAkB,EAAE,WAAmB;IAClE,gCAAgC;IAChC,IAAI,UAAU,IAAI,CAAC,EAAE,CAAC;QACpB,OAAO,WAAW,CAAC;IACrB,CAAC;IAED,wEAAwE;IACxE,MAAM,YAAY,GAAG,IAAI,CAAC,GAAG,CAAC,CAAC,EAAE,WAAW,GAAG,EAAE,CAAC,CAAC;IAEnD,sCAAsC;IACtC,IAAI,UAAU,IAAI,YAAY,GAAG,CAAC,IAAI,UAAU,IAAI,YAAY,GAAG,CAAC,EAAE,CAAC;QACrE,OAAO,WAAW,CAAC;IACrB,CAAC;IAED,8CAA8C;IAC9C,IAAI,UAAU,GAAG,YAAY,GAAG,CAAC,EAAE,CAAC;QAClC,OAAO,YAAY,CAAC;IACtB,CAAC;IAED,iCAAiC;IACjC,OAAO,QAAQ,CAAC;AAClB,CAAC;AAED,4CAA4C;AAC5C,MAAM,CAAC,MAAM,aAAa,GAAyD;IACjF,SAAS,EAAE,EAAE,KAAK,EAAE,WAAW,EAAE,KAAK,EAAE,YAAY,CAAC,MAAM,EAAE;IAC7D,UAAU,EAAE,EAAE,KAAK,EAAE,YAAY,EAAE,KAAK,EAAE,YAAY,CAAC,IAAI,EAAE;IAC7D,SAAS,EAAE,EAAE,KAAK,EAAE,WAAW,EAAE,KAAK,EAAE,WAAW,CAAC,MAAM,EAAE;IAC5D,MAAM,EAAE,EAAE,KAAK,EAAE,QAAQ,EAAE,KAAK,EAAE,WAAW,CAAC,KAAK,EAAE;CACtD,CAAC"}

package/dist/scoring.d.ts

@@ -33,20 +33,6 @@ export declare function scoreColor(score: number): string;
 export declare function scoreLabel(score: number): string;
 /** Get a contextual description for a recovery score explaining what it means */
 export declare function scoreDescription(score: number): string;
-/** Strain zone classification with display properties. */
-export declare class StrainZone {
-    readonly zone: string;
-    constructor(zone: string);
-    get color(): string;
-    get label(): string;
-}
-/** Workload ratio (ACWR) with display classification. */
-export declare class WorkloadRatio {
-    readonly value: number | null;
-    constructor(value: number | null);
-    get color(): string;
-    get hint(): string | null;
-}
 export interface WeekSummary {
     week: string;
     hours: number;
@@ -83,6 +69,20 @@ export declare function rampRateColor(rate: number): string;
  * Uses separate scales for positive/negative z to handle the asymmetric center.
  */
 export declare function zScoreToRecoveryScore(zScore: number): number;
+export declare const DEFAULT_READINESS_COMPONENT_SCORE = 62;
+export interface BaselineReadinessInputs {
+    hrvZScore: number | null;
+    respiratoryRateZScore: number | null;
+    restingHeartRateZScore: number | null;
+    sleepEfficiency: number | null;
+}
+export interface BaselineReadinessComponents {
+    hrvScore: number;
+    respiratoryRateScore: number;
+    restingHrScore: number;
+    sleepScore: number;
+}
+export declare function baselineReadinessComponents(inputs: BaselineReadinessInputs): BaselineReadinessComponents;
 /** Get the color for a sleep performance tier */
 export declare function sleepTierColor(tier: "Excellent" | "Good" | "Fair" | "Poor"): string;
 /** Get a contextual description for a sleep performance tier */

package/dist/scoring.d.ts.map

@@ -1 +1 @@
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package/dist/scoring.js

@@ -87,58 +87,6 @@ export function scoreDescription(score) {
         return "Your body is at a moderate recovery level. Steady effort is recommended.";
     return "Recovery is low. Focus on rest and keep today's effort light.";
 }
-/** Strain zone classification with display properties. */
-export class StrainZone {
-    zone;
-    constructor(zone) {
-        this.zone = zone;
-    }
-    get color() {
-        if (this.zone === "optimal")
-            return statusColors.positive;
-        if (this.zone === "overreaching")
-            return statusColors.danger;
-        if (this.zone === "restoring")
-            return statusColors.info;
-        return textColors.secondary;
-    }
-    get label() {
-        if (this.zone === "optimal")
-            return "Optimal";
-        if (this.zone === "overreaching")
-            return "Overreaching";
-        if (this.zone === "restoring")
-            return "Restoring";
-        return this.zone;
-    }
-}
-/** Workload ratio (ACWR) with display classification. */
-export class WorkloadRatio {
-    value;
-    constructor(value) {
-        this.value = value;
-    }
-    get color() {
-        if (this.value == null)
-            return textColors.secondary;
-        if (this.value >= 0.8 && this.value <= 1.3)
-            return statusColors.positive;
-        if (this.value >= 0.5 && this.value <= 1.5)
-            return statusColors.warning;
-        return statusColors.danger;
-    }
-    get hint() {
-        if (this.value == null)
-            return null;
-        if (this.value >= 0.8 && this.value <= 1.3)
-            return "Optimal training zone";
-        if (this.value < 0.8)
-            return "Detraining risk - increase load gradually";
-        if (this.value <= 1.5)
-            return "High load - monitor recovery closely";
-        return "Injury risk zone - consider rest";
-    }
-}
 /** Aggregate weekly volume rows into a summary with relative fractions */
 export function aggregateWeeklyVolume(rows) {
     const weekMap = new Map();
@@ -244,6 +192,23 @@ export function zScoreToRecoveryScore(zScore) {
         : center - scaleDown * ((0.5 - sigmoid) / 0.5);
     return Math.max(0, Math.min(100, Math.round(score)));
 }
+export const DEFAULT_READINESS_COMPONENT_SCORE = 62;
+export function baselineReadinessComponents(inputs) {
+    return {
+        hrvScore: inputs.hrvZScore == null
+            ? DEFAULT_READINESS_COMPONENT_SCORE
+            : zScoreToRecoveryScore(inputs.hrvZScore),
+        restingHrScore: inputs.restingHeartRateZScore == null
+            ? DEFAULT_READINESS_COMPONENT_SCORE
+            : zScoreToRecoveryScore(-inputs.restingHeartRateZScore),
+        sleepScore: inputs.sleepEfficiency == null
+            ? DEFAULT_READINESS_COMPONENT_SCORE
+            : Math.max(0, Math.min(100, Math.round(inputs.sleepEfficiency))),
+        respiratoryRateScore: inputs.respiratoryRateZScore == null
+            ? DEFAULT_READINESS_COMPONENT_SCORE
+            : zScoreToRecoveryScore(-inputs.respiratoryRateZScore),
+    };
+}
 /** Get the color for a sleep performance tier */
 export function sleepTierColor(tier) {
     if (tier === "Excellent")

package/dist/scoring.js.map

@@ -1 +1 @@
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package/dist/strain-target.d.ts

@@ -7,12 +7,11 @@ export interface StrainTargetResult {
     explanation: string;
 }
 /**
- * Compute a daily strain target based on readiness, chronic load, and acute load.
+ * Compute a daily strain target based on readiness.
  *
  * - High readiness (70+): target 14-18, Push zone
  * - Moderate readiness (50-69): target 10-14, Maintain zone
  * - Low readiness (<50): target 4-10, Recovery zone
- * - If ACWR (acute/chronic) > 1.3, caps the target to prevent injury
  */
-export declare function computeStrainTarget(readinessScore: number, chronicLoad: number, acuteLoad: number): StrainTargetResult;
+export declare function computeStrainTarget(readinessScore: number): StrainTargetResult;
 //# sourceMappingURL=strain-target.d.ts.map

package/dist/strain-target.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"strain-target.d.ts","sourceRoot":"","sources":["../src/strain-target.ts"],"names":[],"mappings":"AAAA,MAAM,WAAW,kBAAkB;IACjC,yDAAyD;IACzD,YAAY,EAAE,MAAM,CAAC;IACrB,iBAAiB;IACjB,IAAI,EAAE,MAAM,GAAG,UAAU,GAAG,UAAU,CAAC;IACvC,iCAAiC;IACjC,WAAW,EAAE,MAAM,CAAC;CACrB;AAED;;;;;;;GAOG;AACH,wBAAgB,mBAAmB,CACjC,cAAc,EAAE,MAAM,EACtB,WAAW,EAAE,MAAM,EACnB,SAAS,EAAE,MAAM,GAChB,kBAAkB,CAoDpB"}
+{"version":3,"file":"strain-target.d.ts","sourceRoot":"","sources":["../src/strain-target.ts"],"names":[],"mappings":"AAAA,MAAM,WAAW,kBAAkB;IACjC,yDAAyD;IACzD,YAAY,EAAE,MAAM,CAAC;IACrB,iBAAiB;IACjB,IAAI,EAAE,MAAM,GAAG,UAAU,GAAG,UAAU,CAAC;IACvC,iCAAiC;IACjC,WAAW,EAAE,MAAM,CAAC;CACrB;AAED;;;;;;GAMG;AACH,wBAAgB,mBAAmB,CAAC,cAAc,EAAE,MAAM,GAAG,kBAAkB,CA0C9E"}

package/dist/strain-target.js

@@ -1,12 +1,11 @@
 /**
- * Compute a daily strain target based on readiness, chronic load, and acute load.
+ * Compute a daily strain target based on readiness.
  *
  * - High readiness (70+): target 14-18, Push zone
  * - Moderate readiness (50-69): target 10-14, Maintain zone
  * - Low readiness (<50): target 4-10, Recovery zone
- * - If ACWR (acute/chronic) > 1.3, caps the target to prevent injury
  */
-export function computeStrainTarget(readinessScore, chronicLoad, acuteLoad) {
+export function computeStrainTarget(readinessScore) {
     let zone;
     let minStrain;
     let maxStrain;
@@ -29,19 +28,9 @@ export function computeStrainTarget(readinessScore, chronicLoad, acuteLoad) {
     const zoneReadinessMin = zone === "Push" ? 70 : zone === "Maintain" ? 50 : 0;
     const zoneReadinessMax = zone === "Push" ? 100 : zone === "Maintain" ? 69 : 49;
     const fraction = Math.min(1, Math.max(0, (readinessScore - zoneReadinessMin) / (zoneReadinessMax - zoneReadinessMin)));
-    let targetStrain = minStrain + fraction * (maxStrain - minStrain);
-    // Cap if ACWR is too high (injury risk)
+    const targetStrain = minStrain + fraction * (maxStrain - minStrain);
     let explanation;
-    const acwr = chronicLoad > 0 ? acuteLoad / chronicLoad : 0;
-    if (acwr > 1.3 && chronicLoad > 0) {
-        const cappedTarget = Math.min(targetStrain, 12);
-        if (cappedTarget < targetStrain) {
-            targetStrain = cappedTarget;
-            zone = targetStrain < 10 ? "Recovery" : "Maintain";
-        }
-        explanation = `Your acute:chronic workload ratio (${acwr.toFixed(2)}) is elevated. Strain target capped to reduce injury risk.`;
-    }
-    else if (zone === "Push") {
+    if (zone === "Push") {
         explanation = `Recovery is strong (${readinessScore}). Push for a high-strain day to build fitness.`;
     }
     else if (zone === "Maintain") {

package/dist/strain-target.js.map

@@ -1 +1 @@
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package/dist/today-plan.d.ts

@@ -0,0 +1,70 @@
+import { type EpistemicStatus } from "./epistemic-status.ts";
+export type TodayPlanConfidence = "high" | "moderate" | "low";
+export type TodayPlanZone = "Push" | "Maintain" | "Recovery";
+export type TodayPlanSleepTier = "Excellent" | "Good" | "Fair" | "Poor";
+export interface TodayPlanSupportingFact {
+    label: string;
+    value: string;
+}
+export interface TodayPlanAction {
+    id: "strain_target";
+    title: string;
+    summary: string;
+    zone: TodayPlanZone;
+}
+export interface TodayPlanFreshness {
+    recoveryDate: string | null;
+    sleepDate: string | null;
+}
+export interface TodayPlanStrainTargetInput {
+    targetStrain: number;
+    zone: TodayPlanZone;
+    explanation: string;
+    readinessScore: number;
+    workloadRatio: number | null;
+}
+export interface BuildTodayPlanInput {
+    endDate: string;
+    strainTarget: TodayPlanStrainTargetInput | null;
+    sleepPerformanceScore: number | null;
+    sleepPerformanceTier: TodayPlanSleepTier | null;
+    recoveryDate: string | null;
+    sleepDate: string | null;
+}
+export type TodayPlanResult = {
+    status: "ready";
+    epistemicStatus: EpistemicStatus;
+    date: string;
+    action: TodayPlanAction;
+    supportingFacts: [TodayPlanSupportingFact, TodayPlanSupportingFact];
+    /** Server-authored limitations that qualify the action's observations. */
+    caveats: string[];
+    confidence: TodayPlanConfidence;
+    freshness: TodayPlanFreshness;
+    missingInputs: string[];
+    message?: undefined;
+} | {
+    status: "insufficient_data";
+    epistemicStatus: EpistemicStatus;
+    date: string;
+    action: null;
+    supportingFacts: [];
+    confidence: "low";
+    freshness: TodayPlanFreshness;
+    missingInputs: string[];
+    message: string;
+};
+/**
+ * Build a deterministic Today Plan from already-computed recovery/strain inputs.
+ * Clients must render this payload and must not recompute health meaning.
+ */
+export declare function buildTodayPlan(input: BuildTodayPlanInput): TodayPlanResult;
+/**
+ * Shared confidence wording for web and mobile Today Plan cards.
+ */
+export declare function formatTodayPlanConfidence(confidence: TodayPlanConfidence): string;
+/**
+ * Shared freshness wording for web and mobile Today Plan cards.
+ */
+export declare function formatTodayPlanFreshness(freshness: TodayPlanFreshness): string | null;
+//# sourceMappingURL=today-plan.d.ts.map

package/dist/today-plan.d.ts.map

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package/dist/today-plan.js

@@ -0,0 +1,144 @@
+import { getEpistemicStatus } from "./epistemic-status.js";
+function daysBetween(laterDate, earlierDate) {
+    return Math.floor((new Date(`${laterDate}T00:00:00Z`).getTime() -
+        new Date(`${earlierDate}T00:00:00Z`).getTime()) /
+        86400000);
+}
+function resolveConfidence(endDate, recoveryDate, sleepDate) {
+    if (recoveryDate == null)
+        return "low";
+    const recoveryAgeDays = daysBetween(endDate, recoveryDate);
+    if (recoveryAgeDays > 1)
+        return "low";
+    if (recoveryAgeDays === 0 && sleepDate != null && daysBetween(endDate, sleepDate) <= 1) {
+        return "high";
+    }
+    return "moderate";
+}
+function actionTitle(zone, targetStrain) {
+    if (zone === "Push")
+        return `Train hard today — aim for ${targetStrain} strain`;
+    if (zone === "Recovery")
+        return `Keep training light today — aim for ${targetStrain} strain`;
+    return `No change needs attention — aim for ${targetStrain} strain`;
+}
+function secondSupportingFact(input) {
+    if (input.sleepPerformanceScore != null && input.sleepPerformanceTier != null) {
+        return {
+            fact: {
+                label: "Sleep performance",
+                value: `${input.sleepPerformanceScore} (${input.sleepPerformanceTier})`,
+            },
+            missingSleep: false,
+        };
+    }
+    if (input.strainTarget?.workloadRatio != null) {
+        return {
+            fact: {
+                label: "Recent-to-baseline workload ratio",
+                value: String(input.strainTarget.workloadRatio),
+            },
+            missingSleep: true,
+        };
+    }
+    return {
+        fact: {
+            label: "Strain target",
+            value: String(input.strainTarget?.targetStrain ?? 0),
+        },
+        missingSleep: true,
+    };
+}
+function buildCaveats(input, missingSleep) {
+    const caveats = [];
+    if (missingSleep) {
+        if (input.strainTarget?.workloadRatio == null) {
+            caveats.push("Sleep and recent workload data were unavailable, so this plan uses recovery and the strain target.");
+        }
+        else {
+            caveats.push("Sleep performance was unavailable, so this plan uses recovery and recent workload instead.");
+        }
+    }
+    if (input.recoveryDate == null) {
+        caveats.push("Recovery data has no date, so confidence is low.");
+    }
+    else if (daysBetween(input.endDate, input.recoveryDate) > 0) {
+        caveats.push(`Recovery data is from ${input.recoveryDate}, so this plan may be less current.`);
+    }
+    if (input.sleepDate != null && daysBetween(input.endDate, input.sleepDate) > 0) {
+        caveats.push(`Sleep data is from ${input.sleepDate}, so it may not reflect the latest night.`);
+    }
+    return caveats;
+}
+/**
+ * Build a deterministic Today Plan from already-computed recovery/strain inputs.
+ * Clients must render this payload and must not recompute health meaning.
+ */
+export function buildTodayPlan(input) {
+    const freshness = {
+        recoveryDate: input.recoveryDate,
+        sleepDate: input.sleepDate,
+    };
+    if (input.strainTarget == null) {
+        return {
+            status: "insufficient_data",
+            epistemicStatus: getEpistemicStatus("unavailable"),
+            date: input.endDate,
+            action: null,
+            supportingFacts: [],
+            confidence: "low",
+            freshness,
+            missingInputs: ["recovery"],
+            message: "Connect a recovery source and wait for today's recovery score before a training plan can be generated.",
+        };
+    }
+    const { fact: secondFact, missingSleep } = secondSupportingFact(input);
+    const missingInputs = missingSleep ? ["sleep"] : [];
+    return {
+        status: "ready",
+        epistemicStatus: getEpistemicStatus("suggested"),
+        date: input.endDate,
+        action: {
+            id: "strain_target",
+            title: actionTitle(input.strainTarget.zone, input.strainTarget.targetStrain),
+            summary: input.strainTarget.explanation,
+            zone: input.strainTarget.zone,
+        },
+        supportingFacts: [
+            {
+                label: "Recovery",
+                value: `${input.strainTarget.readinessScore}/100`,
+            },
+            secondFact,
+        ],
+        caveats: buildCaveats(input, missingSleep),
+        confidence: resolveConfidence(input.endDate, input.recoveryDate, input.sleepDate),
+        freshness,
+        missingInputs,
+    };
+}
+const confidenceLabels = {
+    high: "High confidence",
+    moderate: "Moderate confidence",
+    low: "Low confidence",
+};
+/**
+ * Shared confidence wording for web and mobile Today Plan cards.
+ */
+export function formatTodayPlanConfidence(confidence) {
+    return confidenceLabels[confidence];
+}
+/**
+ * Shared freshness wording for web and mobile Today Plan cards.
+ */
+export function formatTodayPlanFreshness(freshness) {
+    const parts = [];
+    if (freshness.recoveryDate != null) {
+        parts.push(`Recovery data from ${freshness.recoveryDate}`);
+    }
+    if (freshness.sleepDate != null) {
+        parts.push(`Sleep data from ${freshness.sleepDate}`);
+    }
+    return parts.length > 0 ? parts.join(" · ") : null;
+}
+//# sourceMappingURL=today-plan.js.map

package/dist/today-plan.js.map

@@ -0,0 +1 @@
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package/package.json

@@ -1,6 +1,6 @@
 {
   "name": "@dofek/scoring",
-  "version": "0.1.0",
+  "version": "0.1.1",
   "description": "Platform-agnostic health scoring models, labels, colors, and design tokens",
   "type": "module",
   "license": "MIT",
@@ -45,6 +45,14 @@
       "types": "./dist/strain-target.d.ts",
       "import": "./dist/strain-target.js"
     },
+    "./today-plan": {
+      "types": "./dist/today-plan.d.ts",
+      "import": "./dist/today-plan.js"
+    },
+    "./epistemic-status": {
+      "types": "./dist/epistemic-status.d.ts",
+      "import": "./dist/epistemic-status.js"
+    },
     "./sleep-performance": {
       "types": "./dist/sleep-performance.d.ts",
       "import": "./dist/sleep-performance.js"
@@ -75,9 +83,7 @@
   },
   "scripts": {
     "build": "tsc",
-    "prepack": "pnpm run build",
     "test": "vitest run src",
     "typecheck": "tsc --noEmit"
-  },
-  "gitHead": "ac95258c753c7e75b57da7ae47426d22b78e8c01"
-}
+  }
+}