@dgpholdings/greatoak-shared 1.2.66 → 1.2.68

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Files changed (9) hide show
  1. package/dist/constants/AiExerciseVocabulary.d.ts +21 -14
  2. package/dist/constants/AiExerciseVocabulary.js +194 -149
  3. package/dist/types/TApiAiQuickStartWorkout.d.ts +39 -0
  4. package/dist/types/TApiAiQuickStartWorkout.js +2 -0
  5. package/dist/types/TApiTemplateData.d.ts +18 -0
  6. package/dist/types/TApiUser.d.ts +6 -1
  7. package/dist/types/commonTypes.d.ts +1 -0
  8. package/dist/types/index.d.ts +1 -0
  9. package/package.json +1 -1
package/dist/constants/AiExerciseVocabulary.d.ts CHANGED
@@ -1,41 +1,48 @@
1
1
  export declare const AI_FITNESS_GOALS: readonly ["strength", "hypertrophy", "fat_loss", "endurance", "mobility", "rehabilitation", "sport_performance", "general_fitness", "core_strength"];
2
- export type TAiFitnessGoal = typeof AI_FITNESS_GOALS[number];
2
+ export type TAiFitnessGoal = (typeof AI_FITNESS_GOALS)[number];
3
3
  export declare const AI_FITNESS_GOAL_LABELS: Record<TAiFitnessGoal, string>;
4
4
  export declare const AI_EQUIPMENT_TYPES: readonly ["none", "dumbbell", "barbell", "resistance_band", "cable_machine", "standard_machine", "suspension_trainer", "pull_up_bar", "bench", "kettlebell", "niche_machine", "exercise_ball", "ez_bar", "cardio_machine", "smith_machine", "weight_plate", "jump_rope", "battle_ropes", "medicine_ball", "ab_wheel", "plyo_box", "parallel_bars"];
5
- export type TAiEquipmentType = typeof AI_EQUIPMENT_TYPES[number];
5
+ export type TAiEquipmentType = (typeof AI_EQUIPMENT_TYPES)[number];
6
6
  export declare const AI_HOME_EQUIPMENT: TAiEquipmentType[];
7
7
  export declare const AI_MOVEMENT_PATTERNS: readonly ["push_horizontal", "push_vertical", "pull_horizontal", "pull_vertical", "squat", "hinge", "lunge", "rotation", "carry", "isolation", "plyo", "cardio", "mobility", "balance", "core_stability"];
8
- export type TAiMovementPattern = typeof AI_MOVEMENT_PATTERNS[number];
8
+ export type TAiMovementPattern = (typeof AI_MOVEMENT_PATTERNS)[number];
9
9
  export declare const AI_PUSH_PATTERNS: TAiMovementPattern[];
10
10
  export declare const AI_PULL_PATTERNS: TAiMovementPattern[];
11
11
  export declare const AI_LEG_PATTERNS: TAiMovementPattern[];
12
12
  export declare const AI_CORE_PATTERNS: TAiMovementPattern[];
13
13
  export declare const AI_WORKOUT_PLACEMENTS: readonly ["primary_compound", "secondary_compound", "accessory", "finisher", "warmup", "cooldown"];
14
- export type TAiWorkoutPlacement = typeof AI_WORKOUT_PLACEMENTS[number];
14
+ export type TAiWorkoutPlacement = (typeof AI_WORKOUT_PLACEMENTS)[number];
15
15
  export declare const AI_SESSION_ORDER: TAiWorkoutPlacement[];
16
16
  export declare const AI_DIFFICULTY_LEVELS: readonly ["beginner", "intermediate", "advanced", "expert"];
17
- export type TAiDifficultyLevel = typeof AI_DIFFICULTY_LEVELS[number];
17
+ export type TAiDifficultyLevel = (typeof AI_DIFFICULTY_LEVELS)[number];
18
18
  export declare const AI_FITNESS_LEVELS: readonly ["beginner", "intermediate", "advanced"];
19
- export type TAiFitnessLevel = typeof AI_FITNESS_LEVELS[number];
19
+ export type TAiFitnessLevel = (typeof AI_FITNESS_LEVELS)[number];
20
20
  export declare const AI_DIFFICULTY_FILTER: Record<TAiFitnessLevel, TAiDifficultyLevel[]>;
21
21
  export declare const AI_INTENSITY_LEVELS: readonly ["low", "moderate", "high"];
22
- export type TAiIntensityLevel = typeof AI_INTENSITY_LEVELS[number];
23
- export declare const AI_SLEEP_TO_MAX_CNS: Record<'good' | 'disturbed' | 'poor', TAiIntensityLevel>;
22
+ export type TAiIntensityLevel = (typeof AI_INTENSITY_LEVELS)[number];
23
+ export declare const AI_SLEEP_TO_MAX_CNS: Record<"good" | "disturbed" | "poor", TAiIntensityLevel>;
24
24
  export declare const AI_MET_THRESHOLDS: {
25
25
  readonly low: 3;
26
26
  readonly moderate: 6;
27
27
  readonly high: 6;
28
28
  };
29
29
  export declare const AI_BODY_AREAS: readonly ["lower back", "upper back", "shoulders", "neck", "elbows", "wrists", "hips", "hip flexors", "knees", "ankles", "hamstrings", "achilles tendon", "forearms", "groin", "calf muscles", "chest", "core"];
30
- export type TAiBodyArea = typeof AI_BODY_AREAS[number];
30
+ export type TAiBodyArea = (typeof AI_BODY_AREAS)[number];
31
31
  export declare const AI_BODY_AREA_LABELS: Record<TAiBodyArea, string>;
32
32
  export declare const AI_BODY_ISSUE_TYPES: readonly ["general_soreness", "joint_pain", "old_injury", "diagnosed_condition"];
33
- export type TAiBodyIssueType = typeof AI_BODY_ISSUE_TYPES[number];
33
+ export type TAiBodyIssueType = (typeof AI_BODY_ISSUE_TYPES)[number];
34
34
  export declare const AI_BODY_ISSUE_LABELS: Record<TAiBodyIssueType, string>;
35
35
  export declare const AI_POPULAR_THRESHOLD = 75;
36
+ export declare const AI_INJURY_SEVERITY: readonly ["mild", "moderate", "severe", "acute_broken"];
37
+ export type TAiInjurySeverity = (typeof AI_INJURY_SEVERITY)[number];
38
+ export declare const AI_INJURY_SEVERITY_LABELS: Record<TAiInjurySeverity, string>;
39
+ export declare const AI_INJURY_DURATION: readonly ["1_5_days", "1_4_weeks", "1_3_months", "3_6_months", "6_plus_months"];
40
+ export type TAiInjuryDuration = (typeof AI_INJURY_DURATION)[number];
41
+ export declare const AI_INJURY_DURATION_LABELS: Record<TAiInjuryDuration, string>;
36
42
  export interface TAiUserInjury {
37
43
  bodyArea: TAiBodyArea;
38
- issueType: TAiBodyIssueType;
44
+ severity: TAiInjurySeverity;
45
+ duration: TAiInjuryDuration;
39
46
  note?: string;
40
47
  isActive: boolean;
41
48
  }
@@ -55,7 +62,7 @@ export interface TAiUserProfile {
55
62
  onboardingVersion: string;
56
63
  }
57
64
  export declare const AI_SLEEP_QUALITY_OPTIONS: readonly ["good", "disturbed", "poor"];
58
- export type TAiSleepQuality = typeof AI_SLEEP_QUALITY_OPTIONS[number];
65
+ export type TAiSleepQuality = (typeof AI_SLEEP_QUALITY_OPTIONS)[number];
59
66
  export declare const AI_SLEEP_QUALITY_LABELS: Record<TAiSleepQuality, string>;
60
- export declare const AI_INTENT_CHIPS: readonly ["Leg day", "Upper body", "Full body", "Push day", "Pull day", "Core & abs", "Something light", "Surprise me"];
61
- export type TAiIntentChip = typeof AI_INTENT_CHIPS[number];
67
+ export declare const AI_INTENT_CHIPS: readonly ["leg-day", "upper-body", "full-body", "push-day", "pull-day", "cardio-focused", "back-and-biceps", "chest-and-triceps", "legs-and-glutes", "core-and-abs", "mobility-and-flexibility", "Surprise me"];
68
+ export type TAiIntentChip = (typeof AI_INTENT_CHIPS)[number];
package/dist/constants/AiExerciseVocabulary.js CHANGED
@@ -7,127 +7,140 @@
7
7
  // Verified against 701 active exercises from exercises-v2_3_PURE.json
8
8
  // Do not add values here without also ensuring they exist in the data.
9
9
  Object.defineProperty(exports, "__esModule", { value: true });
10
- exports.AI_INTENT_CHIPS = exports.AI_SLEEP_QUALITY_LABELS = exports.AI_SLEEP_QUALITY_OPTIONS = exports.AI_POPULAR_THRESHOLD = exports.AI_BODY_ISSUE_LABELS = exports.AI_BODY_ISSUE_TYPES = exports.AI_BODY_AREA_LABELS = exports.AI_BODY_AREAS = exports.AI_MET_THRESHOLDS = exports.AI_SLEEP_TO_MAX_CNS = exports.AI_INTENSITY_LEVELS = exports.AI_DIFFICULTY_FILTER = exports.AI_FITNESS_LEVELS = exports.AI_DIFFICULTY_LEVELS = exports.AI_SESSION_ORDER = exports.AI_WORKOUT_PLACEMENTS = exports.AI_CORE_PATTERNS = exports.AI_LEG_PATTERNS = exports.AI_PULL_PATTERNS = exports.AI_PUSH_PATTERNS = exports.AI_MOVEMENT_PATTERNS = exports.AI_HOME_EQUIPMENT = exports.AI_EQUIPMENT_TYPES = exports.AI_FITNESS_GOAL_LABELS = exports.AI_FITNESS_GOALS = void 0;
10
+ exports.AI_INTENT_CHIPS = exports.AI_SLEEP_QUALITY_LABELS = exports.AI_SLEEP_QUALITY_OPTIONS = exports.AI_INJURY_DURATION_LABELS = exports.AI_INJURY_DURATION = exports.AI_INJURY_SEVERITY_LABELS = exports.AI_INJURY_SEVERITY = exports.AI_POPULAR_THRESHOLD = exports.AI_BODY_ISSUE_LABELS = exports.AI_BODY_ISSUE_TYPES = exports.AI_BODY_AREA_LABELS = exports.AI_BODY_AREAS = exports.AI_MET_THRESHOLDS = exports.AI_SLEEP_TO_MAX_CNS = exports.AI_INTENSITY_LEVELS = exports.AI_DIFFICULTY_FILTER = exports.AI_FITNESS_LEVELS = exports.AI_DIFFICULTY_LEVELS = exports.AI_SESSION_ORDER = exports.AI_WORKOUT_PLACEMENTS = exports.AI_CORE_PATTERNS = exports.AI_LEG_PATTERNS = exports.AI_PULL_PATTERNS = exports.AI_PUSH_PATTERNS = exports.AI_MOVEMENT_PATTERNS = exports.AI_HOME_EQUIPMENT = exports.AI_EQUIPMENT_TYPES = exports.AI_FITNESS_GOAL_LABELS = exports.AI_FITNESS_GOALS = void 0;
11
11
  // ── FITNESS GOALS ────────────────────────────────────────────────────────────
12
12
  exports.AI_FITNESS_GOALS = [
13
- 'strength',
14
- 'hypertrophy',
15
- 'fat_loss',
16
- 'endurance',
17
- 'mobility',
18
- 'rehabilitation',
19
- 'sport_performance',
20
- 'general_fitness',
21
- 'core_strength',
13
+ "strength",
14
+ "hypertrophy",
15
+ "fat_loss",
16
+ "endurance",
17
+ "mobility",
18
+ "rehabilitation",
19
+ "sport_performance",
20
+ "general_fitness",
21
+ "core_strength",
22
22
  ];
23
23
  exports.AI_FITNESS_GOAL_LABELS = {
24
- strength: 'Get stronger',
25
- hypertrophy: 'Build muscle',
26
- fat_loss: 'Lose fat',
27
- endurance: 'Improve endurance',
28
- mobility: 'Improve flexibility & mobility',
29
- rehabilitation: 'Recover from injury',
30
- sport_performance: 'Sport performance',
31
- general_fitness: 'General fitness',
32
- core_strength: 'Build core strength',
24
+ strength: "Get stronger",
25
+ hypertrophy: "Build muscle",
26
+ fat_loss: "Lose fat",
27
+ endurance: "Improve endurance",
28
+ mobility: "Improve flexibility & mobility",
29
+ rehabilitation: "Recover from injury",
30
+ sport_performance: "Sport performance",
31
+ general_fitness: "General fitness",
32
+ core_strength: "Build core strength",
33
33
  };
34
34
  // ── EQUIPMENT TYPES ──────────────────────────────────────────────────────────
35
35
  exports.AI_EQUIPMENT_TYPES = [
36
- 'none',
37
- 'dumbbell',
38
- 'barbell',
39
- 'resistance_band',
40
- 'cable_machine',
41
- 'standard_machine',
42
- 'suspension_trainer',
43
- 'pull_up_bar',
44
- 'bench',
45
- 'kettlebell',
46
- 'niche_machine',
47
- 'exercise_ball',
48
- 'ez_bar',
49
- 'cardio_machine',
50
- 'smith_machine',
51
- 'weight_plate',
52
- 'jump_rope',
53
- 'battle_ropes',
54
- 'medicine_ball',
55
- 'ab_wheel',
56
- 'plyo_box',
57
- 'parallel_bars',
36
+ "none",
37
+ "dumbbell",
38
+ "barbell",
39
+ "resistance_band",
40
+ "cable_machine",
41
+ "standard_machine",
42
+ "suspension_trainer",
43
+ "pull_up_bar",
44
+ "bench",
45
+ "kettlebell",
46
+ "niche_machine",
47
+ "exercise_ball",
48
+ "ez_bar",
49
+ "cardio_machine",
50
+ "smith_machine",
51
+ "weight_plate",
52
+ "jump_rope",
53
+ "battle_ropes",
54
+ "medicine_ball",
55
+ "ab_wheel",
56
+ "plyo_box",
57
+ "parallel_bars",
58
58
  ];
59
59
  exports.AI_HOME_EQUIPMENT = [
60
- 'none',
61
- 'dumbbell',
62
- 'resistance_band',
63
- 'pull_up_bar',
64
- 'bench',
65
- 'kettlebell',
66
- 'exercise_ball',
67
- 'jump_rope',
60
+ "none",
61
+ "dumbbell",
62
+ "resistance_band",
63
+ "pull_up_bar",
64
+ "bench",
65
+ "kettlebell",
66
+ "exercise_ball",
67
+ "jump_rope",
68
68
  ];
69
69
  // ── MOVEMENT PATTERNS ────────────────────────────────────────────────────────
70
70
  exports.AI_MOVEMENT_PATTERNS = [
71
- 'push_horizontal',
72
- 'push_vertical',
73
- 'pull_horizontal',
74
- 'pull_vertical',
75
- 'squat',
76
- 'hinge',
77
- 'lunge',
78
- 'rotation',
79
- 'carry',
80
- 'isolation',
81
- 'plyo',
82
- 'cardio',
83
- 'mobility',
84
- 'balance',
85
- 'core_stability',
86
- ];
87
- exports.AI_PUSH_PATTERNS = ['push_horizontal', 'push_vertical'];
88
- exports.AI_PULL_PATTERNS = ['pull_horizontal', 'pull_vertical'];
89
- exports.AI_LEG_PATTERNS = ['squat', 'hinge', 'lunge'];
90
- exports.AI_CORE_PATTERNS = ['core_stability', 'rotation'];
71
+ "push_horizontal",
72
+ "push_vertical",
73
+ "pull_horizontal",
74
+ "pull_vertical",
75
+ "squat",
76
+ "hinge",
77
+ "lunge",
78
+ "rotation",
79
+ "carry",
80
+ "isolation",
81
+ "plyo",
82
+ "cardio",
83
+ "mobility",
84
+ "balance",
85
+ "core_stability",
86
+ ];
87
+ exports.AI_PUSH_PATTERNS = [
88
+ "push_horizontal",
89
+ "push_vertical",
90
+ ];
91
+ exports.AI_PULL_PATTERNS = [
92
+ "pull_horizontal",
93
+ "pull_vertical",
94
+ ];
95
+ exports.AI_LEG_PATTERNS = [
96
+ "squat",
97
+ "hinge",
98
+ "lunge",
99
+ ];
100
+ exports.AI_CORE_PATTERNS = [
101
+ "core_stability",
102
+ "rotation",
103
+ ];
91
104
  // ── WORKOUT PLACEMENT ────────────────────────────────────────────────────────
92
105
  exports.AI_WORKOUT_PLACEMENTS = [
93
- 'primary_compound',
94
- 'secondary_compound',
95
- 'accessory',
96
- 'finisher',
97
- 'warmup',
98
- 'cooldown',
106
+ "primary_compound",
107
+ "secondary_compound",
108
+ "accessory",
109
+ "finisher",
110
+ "warmup",
111
+ "cooldown",
99
112
  ];
100
113
  exports.AI_SESSION_ORDER = [
101
- 'warmup',
102
- 'primary_compound',
103
- 'secondary_compound',
104
- 'accessory',
105
- 'finisher',
106
- 'cooldown',
114
+ "warmup",
115
+ "primary_compound",
116
+ "secondary_compound",
117
+ "accessory",
118
+ "finisher",
119
+ "cooldown",
107
120
  ];
108
121
  // ── DIFFICULTY LEVELS ────────────────────────────────────────────────────────
109
122
  exports.AI_DIFFICULTY_LEVELS = [
110
- 'beginner',
111
- 'intermediate',
112
- 'advanced',
113
- 'expert',
123
+ "beginner",
124
+ "intermediate",
125
+ "advanced",
126
+ "expert",
114
127
  ];
115
128
  exports.AI_FITNESS_LEVELS = [
116
- 'beginner',
117
- 'intermediate',
118
- 'advanced',
129
+ "beginner",
130
+ "intermediate",
131
+ "advanced",
119
132
  ];
120
133
  exports.AI_DIFFICULTY_FILTER = {
121
- beginner: ['beginner'],
122
- intermediate: ['beginner', 'intermediate'],
123
- advanced: ['beginner', 'intermediate', 'advanced', 'expert'],
134
+ beginner: ["beginner"],
135
+ intermediate: ["beginner", "intermediate"],
136
+ advanced: ["beginner", "intermediate", "advanced", "expert"],
124
137
  };
125
138
  // ── INTENSITY LEVELS ─────────────────────────────────────────────────────────
126
- exports.AI_INTENSITY_LEVELS = ['low', 'moderate', 'high'];
139
+ exports.AI_INTENSITY_LEVELS = ["low", "moderate", "high"];
127
140
  exports.AI_SLEEP_TO_MAX_CNS = {
128
- good: 'high',
129
- disturbed: 'moderate',
130
- poor: 'low',
141
+ good: "high",
142
+ disturbed: "moderate",
143
+ poor: "low",
131
144
  };
132
145
  // ── MET VALUES ───────────────────────────────────────────────────────────────
133
146
  exports.AI_MET_THRESHOLDS = {
@@ -137,73 +150,105 @@ exports.AI_MET_THRESHOLDS = {
137
150
  };
138
151
  // ── BODY AREAS ───────────────────────────────────────────────────────────────
139
152
  exports.AI_BODY_AREAS = [
140
- 'lower back',
141
- 'upper back',
142
- 'shoulders',
143
- 'neck',
144
- 'elbows',
145
- 'wrists',
146
- 'hips',
147
- 'hip flexors',
148
- 'knees',
149
- 'ankles',
150
- 'hamstrings',
151
- 'achilles tendon',
152
- 'forearms',
153
- 'groin',
154
- 'calf muscles',
155
- 'chest',
156
- 'core',
153
+ "lower back",
154
+ "upper back",
155
+ "shoulders",
156
+ "neck",
157
+ "elbows",
158
+ "wrists",
159
+ "hips",
160
+ "hip flexors",
161
+ "knees",
162
+ "ankles",
163
+ "hamstrings",
164
+ "achilles tendon",
165
+ "forearms",
166
+ "groin",
167
+ "calf muscles",
168
+ "chest",
169
+ "core",
157
170
  ];
158
171
  exports.AI_BODY_AREA_LABELS = {
159
- 'lower back': 'Lower back',
160
- 'upper back': 'Upper back',
161
- 'shoulders': 'Shoulder',
162
- 'neck': 'Neck',
163
- 'elbows': 'Elbow',
164
- 'wrists': 'Wrist',
165
- 'hips': 'Hip',
166
- 'hip flexors': 'Hip flexor',
167
- 'knees': 'Knee',
168
- 'ankles': 'Ankle',
169
- 'hamstrings': 'Hamstring',
170
- 'achilles tendon': 'Achilles / calf',
171
- 'forearms': 'Forearm',
172
- 'groin': 'Groin',
173
- 'calf muscles': 'Calf',
174
- 'chest': 'Chest',
175
- 'core': 'Core / abdomen',
172
+ "lower back": "Lower back",
173
+ "upper back": "Upper back",
174
+ shoulders: "Shoulder",
175
+ neck: "Neck",
176
+ elbows: "Elbow",
177
+ wrists: "Wrist",
178
+ hips: "Hip",
179
+ "hip flexors": "Hip flexor",
180
+ knees: "Knee",
181
+ ankles: "Ankle",
182
+ hamstrings: "Hamstring",
183
+ "achilles tendon": "Achilles / calf",
184
+ forearms: "Forearm",
185
+ groin: "Groin",
186
+ "calf muscles": "Calf",
187
+ chest: "Chest",
188
+ core: "Core / abdomen",
176
189
  };
177
190
  // ── BODY ISSUE TYPES ─────────────────────────────────────────────────────────
178
191
  exports.AI_BODY_ISSUE_TYPES = [
179
- 'general_soreness',
180
- 'joint_pain',
181
- 'old_injury',
182
- 'diagnosed_condition',
192
+ "general_soreness",
193
+ "joint_pain",
194
+ "old_injury",
195
+ "diagnosed_condition",
183
196
  ];
184
197
  exports.AI_BODY_ISSUE_LABELS = {
185
- general_soreness: 'General soreness or tightness',
186
- joint_pain: 'Joint pain or clicking',
187
- old_injury: 'Old / healed injury (just to note)',
188
- diagnosed_condition: 'Doctor-diagnosed condition',
198
+ general_soreness: "General soreness or tightness",
199
+ joint_pain: "Joint pain or clicking",
200
+ old_injury: "Old / healed injury (just to note)",
201
+ diagnosed_condition: "Doctor-diagnosed condition",
189
202
  };
190
203
  // ── POPULARITY ───────────────────────────────────────────────────────────────
191
204
  exports.AI_POPULAR_THRESHOLD = 75;
205
+ // ── INJURY SEVERITY / INTENSITY ────────────────────────────────────────────────
206
+ exports.AI_INJURY_SEVERITY = [
207
+ "mild",
208
+ "moderate",
209
+ "severe",
210
+ "acute_broken",
211
+ ];
212
+ exports.AI_INJURY_SEVERITY_LABELS = {
213
+ mild: "Mild (Discomfort / Tightness)",
214
+ moderate: "Moderate (Painful but manageable)",
215
+ severe: "Severe (Sharp pain / Limited mobility)",
216
+ acute_broken: "Acute / Broken (Recent trauma or surgery)",
217
+ };
218
+ // ── INJURY DURATION / AGE ────────────────────────────────────────────────────
219
+ exports.AI_INJURY_DURATION = [
220
+ "1_5_days",
221
+ "1_4_weeks",
222
+ "1_3_months",
223
+ "3_6_months",
224
+ "6_plus_months",
225
+ ];
226
+ exports.AI_INJURY_DURATION_LABELS = {
227
+ "1_5_days": "1-5 days (Acute)",
228
+ "1_4_weeks": "1-4 weeks",
229
+ "1_3_months": "1-3 months",
230
+ "3_6_months": "3-6 months",
231
+ "6_plus_months": "6+ months (Chronic / Permanent)",
232
+ };
192
233
  // ── SLEEP QUALITY ────────────────────────────────────────────────────────────
193
- exports.AI_SLEEP_QUALITY_OPTIONS = ['good', 'disturbed', 'poor'];
234
+ exports.AI_SLEEP_QUALITY_OPTIONS = ["good", "disturbed", "poor"];
194
235
  exports.AI_SLEEP_QUALITY_LABELS = {
195
- good: 'Slept well',
196
- disturbed: 'Lightly disturbed',
197
- poor: 'Poor sleep',
236
+ good: "Slept well",
237
+ disturbed: "Lightly disturbed",
238
+ poor: "Poor sleep",
198
239
  };
199
240
  // ── USER INTENT CHIPS ────────────────────────────────────────────────────────
200
241
  exports.AI_INTENT_CHIPS = [
201
- 'Leg day',
202
- 'Upper body',
203
- 'Full body',
204
- 'Push day',
205
- 'Pull day',
206
- 'Core & abs',
207
- 'Something light',
208
- 'Surprise me',
242
+ "leg-day",
243
+ "upper-body",
244
+ "full-body",
245
+ "push-day",
246
+ "pull-day",
247
+ "cardio-focused",
248
+ "back-and-biceps",
249
+ "chest-and-triceps",
250
+ "legs-and-glutes",
251
+ "core-and-abs",
252
+ "mobility-and-flexibility",
253
+ "Surprise me",
209
254
  ];
package/dist/types/TApiAiQuickStartWorkout.d.ts ADDED
@@ -0,0 +1,39 @@
1
+ import { TAiIntentChip, TAiSleepQuality } from "../constants/AiExerciseVocabulary";
2
+ import { TTemplate } from "./TApiTemplateData";
3
+ export type TApiAiQuickStartWorkoutReq = {
4
+ /**
5
+ * What the user wants to focus on today.
6
+ * e.g., "Leg day", "Upper body", "Surprise me"
7
+ */
8
+ intentChip: TAiIntentChip;
9
+ /**
10
+ * How the user slept last night. Used by the AI to modulate volume and intensity.
11
+ */
12
+ sleepQuality: TAiSleepQuality;
13
+ /**
14
+ * Optional: How much time the user has for the workout.
15
+ * Helps the AI determine the number of exercises and sets.
16
+ */
17
+ availableTimeMinutes?: number;
18
+ /**
19
+ * The user's local timezone (e.g., "America/New_York").
20
+ * Crucial for correctly fetching "yesterday's" workout history from DynamoDB.
21
+ */
22
+ timezone: string;
23
+ workoutTime: string;
24
+ };
25
+ export type TApiAiQuickStartWorkoutRes = {
26
+ status: 200;
27
+ state: "success";
28
+ /**
29
+ * The fully generated, hyper-personalized workout plan.
30
+ * Guaranteed to be of type "ai-generated" and include the `aiContext`.
31
+ */
32
+ plan: Extract<TTemplate, {
33
+ type: "ai-generated";
34
+ }>;
35
+ } | {
36
+ status: 400 | 403 | 500;
37
+ state: "failed" | "unauthorized";
38
+ message: string;
39
+ };
package/dist/types/TApiAiQuickStartWorkout.js ADDED
@@ -0,0 +1,2 @@
1
+ "use strict";
2
+ Object.defineProperty(exports, "__esModule", { value: true });
package/dist/types/TApiTemplateData.d.ts CHANGED
@@ -7,6 +7,13 @@ export type TTemplateDb = TTemplate & {
7
7
  createAt: Date;
8
8
  updatedAt: Date;
9
9
  };
10
+ export type TAiPlanContext = {
11
+ reasoning: string;
12
+ targetMuscles: string[];
13
+ protectedAreas: string[];
14
+ intendedIntensity: "recovery" | "light" | "moderate" | "vigorous" | "max_effort";
15
+ adaptationNote?: string;
16
+ };
10
17
  export type TTemplate = {
11
18
  name: string;
12
19
  description?: string;
@@ -35,6 +42,17 @@ export type TTemplate = {
35
42
  avatarImgName?: never;
36
43
  thumbnailImageUrl?: never;
37
44
  version?: never;
45
+ } | {
46
+ type: "ai-generated";
47
+ aiContext: TAiPlanContext;
48
+ colorHex?: never;
49
+ sourcePlanId?: never;
50
+ sourcePlanCode?: never;
51
+ sourceGroupId?: never;
52
+ sourceDifficultyLevel?: never;
53
+ avatarImgName?: never;
54
+ thumbnailImageUrl?: string;
55
+ version?: never;
38
56
  });
39
57
  export type TApiTemplateCreateReq = Omit<TTemplate, "templateId" | "lastUsed" | "createdAt">;
40
58
  export type TApiTemplateCreateRes = {
package/dist/types/TApiUser.d.ts CHANGED
@@ -1,4 +1,4 @@
1
- import type { TAiFitnessGoal } from "../constants/AiExerciseVocabulary";
1
+ import type { TAiFitnessGoal, TAiUserInjury } from "../constants/AiExerciseVocabulary";
2
2
  import { TGdprData } from "./commonTypes";
3
3
  export type TAuthType = "email" | "apple" | "anonymous" | "token";
4
4
  export type TGender = "male" | "female" | "unmentioned";
@@ -12,6 +12,10 @@ export type TSubscriptionType = "monthly" | "yearly" | "trial";
12
12
  export type TSubscriptionTier = "enthusiast" | "pro" | "none";
13
13
  export type TAppStore = "app_store" | "play_store" | null;
14
14
  export type TActivityLevel = "sedentary" | "lightly-active" | "moderately-active" | "very-active";
15
+ export type TInjuryInfo = {
16
+ injuries: TAiUserInjury[];
17
+ createdAt: Date;
18
+ };
15
19
  export type TUserMetric = {
16
20
  userId: string;
17
21
  dob: Date;
@@ -28,6 +32,7 @@ export type TUserMetric = {
28
32
  fitnessLevel?: TActivityLevel;
29
33
  bodyFatPercentage?: number;
30
34
  metricSystem: "US" | "EU";
35
+ injuryInfo?: TInjuryInfo;
31
36
  subscriptionStatus: TSubscriptionStatus;
32
37
  subscriptionType: TSubscriptionType;
33
38
  subscriptionTier: TSubscriptionTier;
package/dist/types/commonTypes.d.ts CHANGED
@@ -66,6 +66,7 @@ export type TTemplateExercise = {
66
66
  restTimeSecs?: number;
67
67
  initialRecords: TRecord[];
68
68
  isAutoScaled?: boolean;
69
+ aiRationale?: string;
69
70
  };
70
71
  export type TGdprData = {
71
72
  consentVersion: string;
package/dist/types/index.d.ts CHANGED
@@ -13,3 +13,4 @@ export type * from "./TApiProPlan";
13
13
  export type * from "./TApiSales";
14
14
  export type * from "./TApiAiExerciseAnalysis";
15
15
  export type * from "./TApiAdminAiHelp";
16
+ export type * from "./TApiAiQuickStartWorkout";
package/package.json CHANGED
@@ -1,6 +1,6 @@
1
1
  {
2
2
  "name": "@dgpholdings/greatoak-shared",
3
- "version": "1.2.66",
3
+ "version": "1.2.68",
4
4
  "description": "Shared TypeScript types and utilities for @dgpholdings projects",
5
5
  "main": "./dist/index.js",
6
6
  "types": "./dist/index.d.ts",