@bitcobblers/wod-wiki-tools 0.55.2206 → 0.56.2208

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (624) hide show
  1. package/dist/{agentCommands-O6WPIGLW.mjs → agentCommands-XMEMSID5.mjs} +3 -3
  2. package/dist/{agentCommands-O6WPIGLW.mjs.map → agentCommands-XMEMSID5.mjs.map} +1 -1
  3. package/dist/bin/wod.cjs +1 -1
  4. package/dist/bin/wod.cjs.map +1 -1
  5. package/dist/bin/wod.mjs +2 -2
  6. package/dist/{chunk-76CB4MGO.mjs → chunk-5YZKGILM.mjs} +8 -8
  7. package/dist/{chunk-76CB4MGO.mjs.map → chunk-5YZKGILM.mjs.map} +1 -1
  8. package/dist/{chunk-RVQB3DYE.mjs → chunk-M2E4U6XA.mjs} +3 -3
  9. package/dist/{chunk-RVQB3DYE.mjs.map → chunk-M2E4U6XA.mjs.map} +1 -1
  10. package/dist/{chunk-FNEN33GQ.mjs → chunk-OJIJB7KB.mjs} +3 -3
  11. package/dist/{chunk-FNEN33GQ.mjs.map → chunk-OJIJB7KB.mjs.map} +1 -1
  12. package/dist/{chunk-WKU3MRQI.mjs → chunk-RBXAFPS5.mjs} +3 -3
  13. package/dist/chunk-RBXAFPS5.mjs.map +1 -0
  14. package/dist/{chunk-67JAEWEF.mjs → chunk-XJPXHQH7.mjs} +3 -3
  15. package/dist/{chunk-67JAEWEF.mjs.map → chunk-XJPXHQH7.mjs.map} +1 -1
  16. package/dist/index.cjs +1 -1
  17. package/dist/index.cjs.map +1 -1
  18. package/dist/index.mjs +5 -5
  19. package/dist/{mcp-XCK6B5JA.mjs → mcp-N7XR56WG.mjs} +4 -4
  20. package/dist/{mcp-XCK6B5JA.mjs.map → mcp-N7XR56WG.mjs.map} +1 -1
  21. package/dist/{scaffoldFeed-MC4UX4CO.mjs → scaffoldFeed-F4JAGU3T.mjs} +3 -3
  22. package/dist/{scaffoldFeed-MC4UX4CO.mjs.map → scaffoldFeed-F4JAGU3T.mjs.map} +1 -1
  23. package/dist/server/app.cjs +1 -1
  24. package/dist/server/app.cjs.map +1 -1
  25. package/dist/server/app.mjs +3 -3
  26. package/dist/server-LOAM7YOF.mjs +13 -0
  27. package/dist/{server-HQJMA7BU.mjs.map → server-LOAM7YOF.mjs.map} +1 -1
  28. package/dist/web/playground/.nojekyll +0 -0
  29. package/dist/web/playground/.well-known/agent-capabilities.json +1611 -0
  30. package/dist/web/playground/assets/{feedSync.worker-CJyLPLAX.js → feedSync.worker-Da3fKcgQ.js} +5 -5
  31. package/dist/web/playground/assets/main-Dos5n52v.js +1160 -0
  32. package/dist/web/playground/assets/{statementBuilderFlow-CtEe1EOX.js → statementBuilderFlow-BYyWz_W8.js} +2 -2
  33. package/dist/web/playground/assets/{vendor-BUlwHBNF.js → vendor-B_PPmYw_.js} +5 -5
  34. package/dist/web/{server/assets/vendor-codemirror-Bh6hyz5v.js → playground/assets/vendor-codemirror-CvjMzS3W.js} +2 -2
  35. package/dist/web/playground/index.html +3 -3
  36. package/dist/web/{server/seed/core/chunks/canvas.6cf875a1.json → playground/seed/core/chunks/canvas.eeec00d1.json} +1 -1
  37. package/dist/web/playground/seed/core/chunks/{dashboards.277192c5.json → dashboards.6238a27a.json} +1 -1
  38. package/dist/web/playground/seed/core/chunks/{efforts.b943edc6.json → efforts.819061f9.json} +1 -1
  39. package/dist/web/playground/seed/core/chunks/{equipment.3cc3e02c.json → equipment.c2a949b2.json} +1 -1
  40. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
  41. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  42. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  43. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  44. package/dist/web/playground/seed/core/manifest.json +27 -27
  45. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  46. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  48. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +1 -1
  49. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  50. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  51. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  52. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +33 -33
  53. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +11 -11
  54. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +25 -25
  55. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  56. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  121. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  122. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  123. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  124. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  125. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  126. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  127. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  128. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  129. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  130. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  131. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  132. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  133. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  134. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  135. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  136. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  137. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  138. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
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  216. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-86bf9888",
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  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
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  "noteTitle": "Overview",
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- "createdAt": 1794457176000,
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+ "createdAt": 1794503371000,
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  "isStatic": true,
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  "sourceId": "guides:guide/README",
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  "sourcePath": "markdown/canvas/guide/README.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "kettlebell-swing",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/README.md",
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+ "createdAt": 1794503371000
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  }
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  ],
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "kettlebell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/README.md",
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- "createdAt": 1794457176000
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+ "createdAt": 1794503371000
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  }
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  ],
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- "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
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+ "commit": "49c50a24932c9a8a726fcc385a1a2f1cccc3d021",
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  "uuid": "13ff30e0-4a1b-5ec4-ba59-28bdfd3c7ae5",
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  "version": 1
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  }
@@ -5,7 +5,7 @@
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
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+ "commit": "49c50a24932c9a8a726fcc385a1a2f1cccc3d021",
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  "uuid": "905f9253-fa20-58cb-8447-6cb534e34a09",
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  "version": 1
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  }
@@ -5,7 +5,7 @@
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  "blockIndex": [],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
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+ "commit": "49c50a24932c9a8a726fcc385a1a2f1cccc3d021",
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  "uuid": "5055fffb-2ed1-571f-aa72-3e1525d2e01f",
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  "version": 1
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  }
@@ -24,7 +24,7 @@
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  "dataType": "query",
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  "rawContent": "```query\n:segment{} | :sum{metric:totalWork} by {week} last 6w | :timeseries{}\n```",
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  "noteTitle": "Metrics Summaries",
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+ "createdAt": 1794503371000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-metrics-summaries",
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  "sourcePath": "markdown/canvas/guide/metrics-summaries.md",
@@ -33,7 +33,7 @@
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  ],
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  "blockEfforts": [],
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  "blockEquipment": [],
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- "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
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+ "commit": "49c50a24932c9a8a726fcc385a1a2f1cccc3d021",
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  "uuid": "845de7a8-2783-5c01-a8bc-b2552eff2018",
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  "version": 1
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  }
@@ -52,7 +52,7 @@
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  "blockContentId": "bc-86bf9888",
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  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
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  "noteTitle": "Metrics",
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- "createdAt": 1794457176000,
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+ "createdAt": 1794503371000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-metrics",
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  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -71,7 +71,7 @@
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  "blockContentId": "bc-04273bda",
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  "rawContent": "```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```",
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  "noteTitle": "Metrics",
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+ "createdAt": 1794503371000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-metrics",
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  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -90,7 +90,7 @@
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  "blockContentId": "bc-a40eab33",
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  "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```",
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  "noteTitle": "Metrics",
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+ "createdAt": 1794503371000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-metrics",
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  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -108,7 +108,7 @@
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  "dataType": "query",
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  "rawContent": "```query\n:segment{} | :avg{metric:session-rpe} by {week} | :timeseries{}\n```",
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  "noteTitle": "Metrics",
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- "createdAt": 1794457176000,
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+ "createdAt": 1794503371000,
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  "isStatic": true,
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  "sourceId": "guides:page/guide-metrics",
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  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -124,7 +124,7 @@
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  "effortSlug": "kettlebell-swing",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/metrics.md",
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- "createdAt": 1794457176000
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+ "createdAt": 1794503371000
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  },
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  {
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  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:back-squat",
@@ -134,7 +134,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/metrics.md",
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- "createdAt": 1794457176000
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+ "createdAt": 1794503371000
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  },
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  {
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  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:thruster",
@@ -144,7 +144,7 @@
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  "effortSlug": "thruster",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/metrics.md",
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+ "createdAt": 1794503371000
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  },
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  {
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  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:2:back-squat",
@@ -154,7 +154,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/metrics.md",
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+ "createdAt": 1794503371000
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  }
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  ],
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  "blockEquipment": [
@@ -166,7 +166,7 @@
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  "equipmentSlug": "kettlebell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/metrics.md",
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+ "createdAt": 1794503371000
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  },
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  {
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  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:barbell",
@@ -176,7 +176,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/metrics.md",
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+ "createdAt": 1794503371000
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  },
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  {
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  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:2:barbell",
@@ -186,10 +186,10 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/metrics.md",
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+ "createdAt": 1794503371000
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  }
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  ],
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- "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
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+ "commit": "49c50a24932c9a8a726fcc385a1a2f1cccc3d021",
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  "uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
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  "version": 1
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  }