@bitcobblers/wod-wiki-tools 0.54.2205 → 0.55.2206

package/dist/web/server/seed/core/chunks/{dashboards.af9a29e4.json → dashboards.277192c5.json}

@@ -1 +1 @@
-[{"path":"markdown/dashboards/benchmark-pr-board.md","content":"---\ndashboard: true\ntitle: Benchmark PR Board\ndomain: crossfit\n---\n\n# Benchmark PR Board\n\nCrossFit / Hyrox prebuilt — benchmark retests and work capacity. Tag\nbenchmark notes `benchmark` and they land on the board.\n\n```query\ntitle: Benchmark scores\ndescription: Which benchmarks moved this quarter?\nview: table\nspan: 2\nquery: last:elapsed{tags:benchmark} by {effort}\n```\n\n```query\ntitle: Fran trend\ndescription: Closing on the goal time?\nview: timeseries\nquery: last:elapsed{effort:fran} by {week}\n```\n\n```query\ntitle: Work capacity\ndescription: Total reps per week rising?\nview: timeseries\nquery: sum:totalReps{} by {week}\n```\n\n```query\ntitle: Session intensity\ndescription: Pacing even or blowing up late?\nview: bar\nquery: sum:tis{} by {session, day}\n```\n\n```query\ntitle: Training consistency\ndescription: \"Sessions logged — gaps visible at a glance.\"\nview: bar\nquery: count:sessionLoad{} by {day}\n```\n","blocks":{"seed:markdown/dashboards/benchmark-pr-board.md:0":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:0","kind":"query","from":216,"to":370,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:1":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:1","kind":"query","from":372,"to":501,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:2":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:2","kind":"query","from":503,"to":627,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:3":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:3","kind":"query","from":629,"to":756,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:4":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:4","kind":"query","from":758,"to":903,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:0","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:0","blockVersion":1,"sourceRevision":1,"from":216,"to":370,"position":0,"dataType":"query","rawContent":"```query\ntitle: Benchmark scores\ndescription: Which benchmarks moved this quarter?\nview: table\nspan: 2\nquery: last:elapsed{tags:benchmark} by {effort}\n```","noteTitle":"Benchmark Pr Board","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:1","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:1","blockVersion":1,"sourceRevision":1,"from":372,"to":501,"position":1,"dataType":"query","rawContent":"```query\ntitle: Fran trend\ndescription: Closing on the goal time?\nview: timeseries\nquery: last:elapsed{effort:fran} by {week}\n```","noteTitle":"Benchmark Pr Board","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:2","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:2","blockVersion":1,"sourceRevision":1,"from":503,"to":627,"position":2,"dataType":"query","rawContent":"```query\ntitle: Work capacity\ndescription: Total reps per week rising?\nview: timeseries\nquery: sum:totalReps{} by {week}\n```","noteTitle":"Benchmark Pr Board","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:3","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:3","blockVersion":1,"sourceRevision":1,"from":629,"to":756,"position":3,"dataType":"query","rawContent":"```query\ntitle: Session intensity\ndescription: Pacing even or blowing up late?\nview: bar\nquery: sum:tis{} by {session, day}\n```","noteTitle":"Benchmark Pr Board","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:4","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:4","blockVersion":1,"sourceRevision":1,"from":758,"to":903,"position":4,"dataType":"query","rawContent":"```query\ntitle: Training consistency\ndescription: \"Sessions logged — gaps visible at a glance.\"\nview: bar\nquery: count:sessionLoad{} by {day}\n```","noteTitle":"Benchmark Pr Board","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"1a0df570c7ae319006110948811cd714188687e8","uuid":"910f66ae-7c29-5cf4-8cd7-b0dc4893d0e5","version":1},{"path":"markdown/dashboards/finger-strength-v8.md","content":"---\ndashboard: true\ntitle: Finger Strength → V8\ndashboard.hangGoal: 35\ndomain: climbing\n---\n\n# Finger Strength → V8\n\nClimbing prebuilt — max-hang strength against a %BW goal, send pyramid,\nand tendon load. calc.mvcBw = hang ÷ bodyweight, and calc.sends counts\ncompleted sends by grade. Capture a hang test / bodyweight in a\n```wellness fence (`hang: 30kg`, `weight: 80kg`) on strength days; the\nring target is the frontmatter $hangGoal token.\n\n```query\ntitle: Max-hang goal\ndescription: Finger strength vs the benchmark cohort?\nview: goal-rings\nspan: 2\ngoal: $hangGoal\nquery: max:calc.mvcBw{}\n```\n\n```query\ntitle: Max-hang trend\ndescription: Is the strength block working? Retest every 4–8 weeks.\nview: timeseries\nspan: 2\nquery: last:calc.mvcBw{} by {week}\n```\n\n```query\ntitle: Grade pyramid\ndescription: Base wide enough to support the goal grade?\nview: bar\nquery: count:calc.sends{} by {grade}\n```\n\n```query\ntitle: Finger load (ACWR)\ndescription: Keeping tendons in the safe ramp zone?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```\n\n```query\ntitle: Hangboard sessions\ndescription: Hitting the programmed frequency?\nview: value\nquery: count:sessionLoad{tags:hangboard}\n```\n","blocks":{"seed:markdown/dashboards/finger-strength-v8.md:0":{"id":"seed:markdown/dashboards/finger-strength-v8.md:0","kind":"query","from":598,"to":760,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:1":{"id":"seed:markdown/dashboards/finger-strength-v8.md:1","kind":"query","from":762,"to":899,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:2":{"id":"seed:markdown/dashboards/finger-strength-v8.md:2","kind":"query","from":901,"to":1040,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:3":{"id":"seed:markdown/dashboards/finger-strength-v8.md:3","kind":"query","from":1042,"to":1180,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:0","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:0","blockVersion":1,"sourceRevision":1,"from":598,"to":760,"position":0,"dataType":"query","rawContent":"```query\ntitle: Max-hang trend\ndescription: Is the strength block working? Retest every 4–8 weeks.\nview: timeseries\nspan: 2\nquery: last:calc.mvcBw{} by {week}\n```","noteTitle":"Finger Strength V8","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:1","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:1","blockVersion":1,"sourceRevision":1,"from":762,"to":899,"position":1,"dataType":"query","rawContent":"```query\ntitle: Grade pyramid\ndescription: Base wide enough to support the goal grade?\nview: bar\nquery: count:calc.sends{} by {grade}\n```","noteTitle":"Finger Strength V8","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:2","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:2","blockVersion":1,"sourceRevision":1,"from":901,"to":1040,"position":2,"dataType":"query","rawContent":"```query\ntitle: Finger load (ACWR)\ndescription: Keeping tendons in the safe ramp zone?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```","noteTitle":"Finger Strength V8","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:3","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:3","blockVersion":1,"sourceRevision":1,"from":1042,"to":1180,"position":3,"dataType":"query","rawContent":"```query\ntitle: Hangboard sessions\ndescription: Hitting the programmed frequency?\nview: value\nquery: count:sessionLoad{tags:hangboard}\n```","noteTitle":"Finger Strength V8","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"1a0df570c7ae319006110948811cd714188687e8","uuid":"30ff7757-ac5f-59b7-b53a-a130568769e7","version":1},{"path":"markdown/dashboards/polarized-base-marathon.md","content":"---\ndashboard: true\ntitle: Polarized Base — Sub-3:30 Marathon\nquality:\n  - endurance\n---\n\n# Polarized Base — Sub-3:30 Marathon\n\nEndurance prebuilt — training-load context from calc.ctl / calc.atl /\ncalc.tsb (#905, EWMA over session load), the 80/20 intensity split, and\nACWR. The composite PMC chart widget is deferred (widget library map); the\nthree loads read as value widgets here.\n\n```query\ntitle: Fitness (CTL)\ndescription: \"42-day chronic load — is base fitness rising?\"\nview: value\nquery: last:calc.ctl{}\n```\n\n```query\ntitle: Fatigue (ATL)\ndescription: \"7-day acute load — how deep is this week?\"\nview: value\nquery: last:calc.atl{}\n```\n\n```query\ntitle: Form (TSB)\ndescription: In the −10…−30 training pocket?\nview: value\nquery: last:calc.tsb{}\n```\n\n## Efficiency factor (calc.ef) is live: running pace ÷ captured avg HR\n(capture `hr: <bpm>` in a ```wellness fence on run days).\n\n```query\ntitle: Intensity distribution\ndescription: \"Actually 80/20 — or stuck in the grey zone?\"\nview: zone-distribution\ntargets: [80, 2, 18]\nquery: sum:tis{} by {intensity}\n```\n\n```query\ntitle: Injury risk (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot?\nview: timeseries\nspan: 2\nquery: avg:calc.acwr{} by {day}\n```\n\n```query\ntitle: Weekly distance\ndescription: Mileage building ≤10%/week?\nview: timeseries\nquery: sum:totalDistance{discipline:running} by {week}\n```\n\n```query\ntitle: Longest run\ndescription: Is the long run extending?\nview: value\nquery: max:totalDistance{discipline:running}\n```\n\n```query\ntitle: Efficiency factor\ndescription: More speed per unit of effort?\nview: value\nquery: avg:calc.ef{}\n```\n","blocks":{"seed:markdown/dashboards/polarized-base-marathon.md:0":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:0","kind":"query","from":386,"to":515,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:1":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:1","kind":"query","from":517,"to":642,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:2":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:2","kind":"query","from":644,"to":754,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:3":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:3","kind":"query","from":886,"to":1064,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:4":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:4","kind":"query","from":1066,"to":1205,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:5":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:5","kind":"query","from":1207,"to":1355,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:6":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:6","kind":"query","from":1357,"to":1485,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:7":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:7","kind":"query","from":1487,"to":1601,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:0","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:0","blockVersion":1,"sourceRevision":1,"from":386,"to":515,"position":0,"dataType":"query","rawContent":"```query\ntitle: Fitness (CTL)\ndescription: \"42-day chronic load — is base fitness rising?\"\nview: value\nquery: last:calc.ctl{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:1","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:1","blockVersion":1,"sourceRevision":1,"from":517,"to":642,"position":1,"dataType":"query","rawContent":"```query\ntitle: Fatigue (ATL)\ndescription: \"7-day acute load — how deep is this week?\"\nview: value\nquery: last:calc.atl{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:2","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:2","blockVersion":1,"sourceRevision":1,"from":644,"to":754,"position":2,"dataType":"query","rawContent":"```query\ntitle: Form (TSB)\ndescription: In the −10…−30 training pocket?\nview: value\nquery: last:calc.tsb{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:3","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:3","blockVersion":1,"sourceRevision":1,"from":886,"to":1064,"position":3,"dataType":"query","rawContent":"```query\ntitle: Intensity distribution\ndescription: \"Actually 80/20 — or stuck in the grey zone?\"\nview: zone-distribution\ntargets: [80, 2, 18]\nquery: sum:tis{} by {intensity}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:4","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:4","blockVersion":1,"sourceRevision":1,"from":1066,"to":1205,"position":4,"dataType":"query","rawContent":"```query\ntitle: Injury risk (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot?\nview: timeseries\nspan: 2\nquery: avg:calc.acwr{} by {day}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:5","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:5","blockVersion":1,"sourceRevision":1,"from":1207,"to":1355,"position":5,"dataType":"query","rawContent":"```query\ntitle: Weekly distance\ndescription: Mileage building ≤10%/week?\nview: timeseries\nquery: sum:totalDistance{discipline:running} by {week}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:6","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:6","blockVersion":1,"sourceRevision":1,"from":1357,"to":1485,"position":6,"dataType":"query","rawContent":"```query\ntitle: Longest run\ndescription: Is the long run extending?\nview: value\nquery: max:totalDistance{discipline:running}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:7","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:7","blockVersion":1,"sourceRevision":1,"from":1487,"to":1601,"position":7,"dataType":"query","rawContent":"```query\ntitle: Efficiency factor\ndescription: More speed per unit of effort?\nview: value\nquery: avg:calc.ef{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"1a0df570c7ae319006110948811cd714188687e8","uuid":"ec410e97-ba2d-505f-9b8c-026fe41a3f6f","version":1},{"path":"markdown/dashboards/recovery-readiness.md","content":"---\ndashboard: true\ntitle: Recovery & Readiness\nquality:\n  - recovery\n---\n\n# Recovery & Readiness\n\nRecovery prebuilt — readiness, HRV, sleep, and subjective wellness against\nobjective load (monotony, ACWR). Capture the wellness inputs in a daily\nnote's ```wellness fence:\n\n```wellness\nsoreness: 7\nsleep: 7.5h\nhrv: 62\n```\n\nReadiness is the composite (soreness-inverted 40% / sleep 30% / HRV 30%).\n\n```query\ntitle: Readiness today\ndescription: Green-light for intensity?\nview: value\nquery: last:calc.readiness{}\n```\n\n```query\ntitle: HRV trend\ndescription: Autonomic balance holding?\nview: timeseries\nspan: 2\nquery: avg:calc.hrv{} by {day}\n```\n\n```query\ntitle: Sleep duration\ndescription: Hitting the nightly floor?\nview: bar\nquery: avg:calc.sleep{} by {day}\n```\n\n```query\ntitle: Soreness\ndescription: Subjective load matching objective?\nview: bar\nquery: avg:calc.soreness{} by {day}\n```\n\n```query\ntitle: Monotony\ndescription: Enough day-to-day variation?\nview: timeseries\nquery: avg:calc.monotony{} by {day}\n```\n\n```query\ntitle: Load balance (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot all block?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```\n","blocks":{"seed:markdown/dashboards/recovery-readiness.md:0":{"id":"seed:markdown/dashboards/recovery-readiness.md:0","kind":"query","from":397,"to":513,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:1":{"id":"seed:markdown/dashboards/recovery-readiness.md:1","kind":"query","from":515,"to":640,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:2":{"id":"seed:markdown/dashboards/recovery-readiness.md:2","kind":"query","from":642,"to":759,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:3":{"id":"seed:markdown/dashboards/recovery-readiness.md:3","kind":"query","from":761,"to":884,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:4":{"id":"seed:markdown/dashboards/recovery-readiness.md:4","kind":"query","from":886,"to":1009,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:5":{"id":"seed:markdown/dashboards/recovery-readiness.md:5","kind":"query","from":1011,"to":1153,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:0","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:0","blockVersion":1,"sourceRevision":1,"from":397,"to":513,"position":0,"dataType":"query","rawContent":"```query\ntitle: Readiness today\ndescription: Green-light for intensity?\nview: value\nquery: last:calc.readiness{}\n```","noteTitle":"Recovery Readiness","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:1","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:1","blockVersion":1,"sourceRevision":1,"from":515,"to":640,"position":1,"dataType":"query","rawContent":"```query\ntitle: HRV trend\ndescription: Autonomic balance holding?\nview: timeseries\nspan: 2\nquery: avg:calc.hrv{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:2","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:2","blockVersion":1,"sourceRevision":1,"from":642,"to":759,"position":2,"dataType":"query","rawContent":"```query\ntitle: Sleep duration\ndescription: Hitting the nightly floor?\nview: bar\nquery: avg:calc.sleep{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:3","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:3","blockVersion":1,"sourceRevision":1,"from":761,"to":884,"position":3,"dataType":"query","rawContent":"```query\ntitle: Soreness\ndescription: Subjective load matching objective?\nview: bar\nquery: avg:calc.soreness{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:4","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:4","blockVersion":1,"sourceRevision":1,"from":886,"to":1009,"position":4,"dataType":"query","rawContent":"```query\ntitle: Monotony\ndescription: Enough day-to-day variation?\nview: timeseries\nquery: avg:calc.monotony{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:5","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:5","blockVersion":1,"sourceRevision":1,"from":1011,"to":1153,"position":5,"dataType":"query","rawContent":"```query\ntitle: Load balance (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot all block?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"1a0df570c7ae319006110948811cd714188687e8","uuid":"0cffe85a-e45e-5b0f-9bdb-e9705a30d5cf","version":1},{"path":"markdown/dashboards/road-to-560-total.md","content":"---\ndashboard: true\ntitle: Road to a 560 kg Total\ndashboard.squatGoal: 200\ndashboard.benchGoal: 140\ndashboard.deadliftGoal: 220\nquality:\n  - strength\n---\n\n# Road to a 560 kg Total\n\nStrength prebuilt — tonnage, estimated 1RM, and per-lift goal rings. Ring\ntargets are frontmatter tokens ($squatGoal / $benchGoal / $deadliftGoal);\nedit them as the meet approaches. e1RM derives from logged sets via\ncalc.e1rm (#904), and %1RM intensity (calc.pct1rm) is the Epley-inverse %\nof each set's projected max.\n\n```query\ntitle: Squat goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $squatGoal\nquery: max:calc.e1rm{effort:back-squat}\n```\n\n```query\ntitle: Bench goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $benchGoal\nquery: max:calc.e1rm{effort:bench-press}\n```\n\n```query\ntitle: Deadlift goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $deadliftGoal\nquery: max:calc.e1rm{effort:deadlift}\n```\n\n```query\ntitle: Estimated 1RM trend\ndescription: Is strength actually surging?\nview: timeseries\nspan: 2\nquery: max:calc.e1rm{} by {effort, week}\n```\n\n```query\ntitle: Tonnage by week\ndescription: Enough volume for adaptation?\nview: bar\nquery: sum:totalVolume{discipline:strength} by {week}\n```\n\n```query\ntitle: Average intensity\ndescription: Neural demand in the right zone?\nview: timeseries\nquery: avg:calc.pct1rm{discipline:strength} by {week}\n```\n\n```query\ntitle: Volume by lift\ndescription: Main lifts vs accessories balance?\nview: toplist\nquery: sum:totalVolume{discipline:strength} by {effort}\n```\n\n```query\ntitle: Session strain\ndescription: Is fatigue outpacing recovery?\nview: timeseries\nquery: sum:sessionLoad{discipline:strength} by {week}\n```\n","blocks":{"seed:markdown/dashboards/road-to-560-total.md:0":{"id":"seed:markdown/dashboards/road-to-560-total.md:0","kind":"query","from":501,"to":643,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:1":{"id":"seed:markdown/dashboards/road-to-560-total.md:1","kind":"query","from":645,"to":788,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:2":{"id":"seed:markdown/dashboards/road-to-560-total.md:2","kind":"query","from":790,"to":936,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:3":{"id":"seed:markdown/dashboards/road-to-560-total.md:3","kind":"query","from":938,"to":1086,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:4":{"id":"seed:markdown/dashboards/road-to-560-total.md:4","kind":"query","from":1088,"to":1230,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:5":{"id":"seed:markdown/dashboards/road-to-560-total.md:5","kind":"query","from":1232,"to":1386,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:6":{"id":"seed:markdown/dashboards/road-to-560-total.md:6","kind":"query","from":1388,"to":1540,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:7":{"id":"seed:markdown/dashboards/road-to-560-total.md:7","kind":"query","from":1542,"to":1691,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:0","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:0","blockVersion":1,"sourceRevision":1,"from":501,"to":643,"position":0,"dataType":"query","rawContent":"```query\ntitle: Squat goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $squatGoal\nquery: max:calc.e1rm{effort:back-squat}\n```","noteTitle":"Road to 560 Total","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:1","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:1","blockVersion":1,"sourceRevision":1,"from":645,"to":788,"position":1,"dataType":"query","rawContent":"```query\ntitle: Bench goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $benchGoal\nquery: max:calc.e1rm{effort:bench-press}\n```","noteTitle":"Road to 560 Total","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:2","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:2","blockVersion":1,"sourceRevision":1,"from":790,"to":936,"position":2,"dataType":"query","rawContent":"```query\ntitle: Deadlift goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $deadliftGoal\nquery: max:calc.e1rm{effort:deadlift}\n```","noteTitle":"Road to 560 Total","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:3","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:3","blockVersion":1,"sourceRevision":1,"from":938,"to":1086,"position":3,"dataType":"query","rawContent":"```query\ntitle: Estimated 1RM trend\ndescription: Is strength actually surging?\nview: timeseries\nspan: 2\nquery: max:calc.e1rm{} by {effort, week}\n```","noteTitle":"Road to 560 Total","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:4","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:4","blockVersion":1,"sourceRevision":1,"from":1088,"to":1230,"position":4,"dataType":"query","rawContent":"```query\ntitle: Tonnage by week\ndescription: Enough volume for adaptation?\nview: bar\nquery: sum:totalVolume{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:5","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:5","blockVersion":1,"sourceRevision":1,"from":1232,"to":1386,"position":5,"dataType":"query","rawContent":"```query\ntitle: Average intensity\ndescription: Neural demand in the right zone?\nview: timeseries\nquery: avg:calc.pct1rm{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:6","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:6","blockVersion":1,"sourceRevision":1,"from":1388,"to":1540,"position":6,"dataType":"query","rawContent":"```query\ntitle: Volume by lift\ndescription: Main lifts vs accessories balance?\nview: toplist\nquery: sum:totalVolume{discipline:strength} by {effort}\n```","noteTitle":"Road to 560 Total","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:7","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:7","blockVersion":1,"sourceRevision":1,"from":1542,"to":1691,"position":7,"dataType":"query","rawContent":"```query\ntitle: Session strain\ndescription: Is fatigue outpacing recovery?\nview: timeseries\nquery: sum:sessionLoad{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"1a0df570c7ae319006110948811cd714188687e8","uuid":"6464f431-5103-52b9-9774-df3c12af60ad","version":1},{"path":"markdown/dashboards/training-block-review.md","content":"---\ndashboard: true\ntitle: Training Block Review\ntags:\n  - coaching\n---\n\n# Training Block Review\n\nThe general coaching check-in, re-authored from the retired hardcoded\ndashboard page (#899 decision 8). Weekly questions about volume, intensity,\nand where the work went.\n\n```query\ntitle: Avg TIS\ndescription: How hard are sessions?\nview: value\nquery: avg:tis{}\n```\n\n```query\ntitle: Total volume\ndescription: How much total work?\nview: value\nquery: sum:totalVolume{}\n```\n\n```query\ntitle: Total reps\ndescription: How many reps?\nview: value\nquery: sum:totalReps{}\n```\n\n```query\ntitle: Adherence\ndescription: Are planned sessions getting done?\nview: value\nquery: avg:calc.adherence{}\n```\n\n```query\ntitle: Weekly tonnage\ndescription: Is volume rising?\nview: timeseries\nspan: 2\nquery: sum:totalVolume{} by {week}\n```\n\n```query\ntitle: TIS trend\ndescription: Is intensity consistent?\nview: timeseries\nquery: avg:tis{} by {week}\n```\n\n```query\ntitle: Volume by effort\ndescription: Where does the volume go?\nview: toplist\nquery: sum:totalVolume{} by {effort}\n```\n\n```query\ntitle: Load by intensity\ndescription: Is training polarized?\nview: stacked-bar\nquery: sum:sessionLoad{} by {intensity, week}\n```\n\n```query\ntitle: Distance by discipline\ndescription: Where is the mileage?\nview: bar\nquery: sum:totalDistance{} by {discipline}\n```\n\n```query\ntitle: Session load trend\ndescription: Is load building?\nview: timeseries\nquery: sum:sessionLoad{} by {week}\n```\n","blocks":{"seed:markdown/dashboards/training-block-review.md:0":{"id":"seed:markdown/dashboards/training-block-review.md:0","kind":"query","from":270,"to":362,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:1":{"id":"seed:markdown/dashboards/training-block-review.md:1","kind":"query","from":364,"to":467,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:2":{"id":"seed:markdown/dashboards/training-block-review.md:2","kind":"query","from":469,"to":562,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:3":{"id":"seed:markdown/dashboards/training-block-review.md:3","kind":"query","from":564,"to":681,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:4":{"id":"seed:markdown/dashboards/training-block-review.md:4","kind":"query","from":683,"to":808,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:5":{"id":"seed:markdown/dashboards/training-block-review.md:5","kind":"query","from":810,"to":921,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:6":{"id":"seed:markdown/dashboards/training-block-review.md:6","kind":"query","from":923,"to":1049,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:7":{"id":"seed:markdown/dashboards/training-block-review.md:7","kind":"query","from":1051,"to":1188,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:8":{"id":"seed:markdown/dashboards/training-block-review.md:8","kind":"query","from":1190,"to":1320,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:9":{"id":"seed:markdown/dashboards/training-block-review.md:9","kind":"query","from":1322,"to":1443,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:0","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:0","blockVersion":1,"sourceRevision":1,"from":270,"to":362,"position":0,"dataType":"query","rawContent":"```query\ntitle: Avg TIS\ndescription: How hard are sessions?\nview: value\nquery: avg:tis{}\n```","noteTitle":"Training Block Review","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:1","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:1","blockVersion":1,"sourceRevision":1,"from":364,"to":467,"position":1,"dataType":"query","rawContent":"```query\ntitle: Total volume\ndescription: How much total work?\nview: value\nquery: sum:totalVolume{}\n```","noteTitle":"Training Block Review","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:2","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:2","blockVersion":1,"sourceRevision":1,"from":469,"to":562,"position":2,"dataType":"query","rawContent":"```query\ntitle: Total reps\ndescription: How many reps?\nview: value\nquery: sum:totalReps{}\n```","noteTitle":"Training Block Review","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:3","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:3","blockVersion":1,"sourceRevision":1,"from":564,"to":681,"position":3,"dataType":"query","rawContent":"```query\ntitle: Adherence\ndescription: Are planned sessions getting done?\nview: value\nquery: avg:calc.adherence{}\n```","noteTitle":"Training Block Review","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:4","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:4","blockVersion":1,"sourceRevision":1,"from":683,"to":808,"position":4,"dataType":"query","rawContent":"```query\ntitle: Weekly tonnage\ndescription: Is volume rising?\nview: timeseries\nspan: 2\nquery: sum:totalVolume{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:5","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:5","blockVersion":1,"sourceRevision":1,"from":810,"to":921,"position":5,"dataType":"query","rawContent":"```query\ntitle: TIS trend\ndescription: Is intensity consistent?\nview: timeseries\nquery: avg:tis{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:6","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:6","blockVersion":1,"sourceRevision":1,"from":923,"to":1049,"position":6,"dataType":"query","rawContent":"```query\ntitle: Volume by effort\ndescription: Where does the volume go?\nview: toplist\nquery: sum:totalVolume{} by {effort}\n```","noteTitle":"Training Block Review","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:7","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:7","blockVersion":1,"sourceRevision":1,"from":1051,"to":1188,"position":7,"dataType":"query","rawContent":"```query\ntitle: Load by intensity\ndescription: Is training polarized?\nview: stacked-bar\nquery: sum:sessionLoad{} by {intensity, week}\n```","noteTitle":"Training Block Review","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:8","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:8","blockVersion":1,"sourceRevision":1,"from":1190,"to":1320,"position":8,"dataType":"query","rawContent":"```query\ntitle: Distance by discipline\ndescription: Where is the mileage?\nview: bar\nquery: sum:totalDistance{} by {discipline}\n```","noteTitle":"Training Block Review","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:9","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:9","blockVersion":1,"sourceRevision":1,"from":1322,"to":1443,"position":9,"dataType":"query","rawContent":"```query\ntitle: Session load trend\ndescription: Is load building?\nview: timeseries\nquery: sum:sessionLoad{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1794452905000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"1a0df570c7ae319006110948811cd714188687e8","uuid":"b98a6f42-05fa-55d6-95ac-d42246316b2d","version":1}]
+[{"path":"markdown/dashboards/benchmark-pr-board.md","content":"---\ndashboard: true\ntitle: Benchmark PR Board\ndomain: crossfit\n---\n\n# Benchmark PR Board\n\nCrossFit / Hyrox prebuilt — benchmark retests and work capacity. Tag\nbenchmark notes `benchmark` and they land on the board.\n\n```query\ntitle: Benchmark scores\ndescription: Which benchmarks moved this quarter?\nview: table\nspan: 2\nquery: last:elapsed{tags:benchmark} by {effort}\n```\n\n```query\ntitle: Fran trend\ndescription: Closing on the goal time?\nview: timeseries\nquery: last:elapsed{effort:fran} by {week}\n```\n\n```query\ntitle: Work capacity\ndescription: Total reps per week rising?\nview: timeseries\nquery: sum:totalReps{} by {week}\n```\n\n```query\ntitle: Session intensity\ndescription: Pacing even or blowing up late?\nview: bar\nquery: sum:tis{} by {session, day}\n```\n\n```query\ntitle: Training consistency\ndescription: \"Sessions logged — gaps visible at a glance.\"\nview: bar\nquery: count:sessionLoad{} by {day}\n```\n","blocks":{"seed:markdown/dashboards/benchmark-pr-board.md:0":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:0","kind":"query","from":216,"to":370,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:1":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:1","kind":"query","from":372,"to":501,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:2":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:2","kind":"query","from":503,"to":627,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:3":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:3","kind":"query","from":629,"to":756,"sourceRevision":1,"version":1},"seed:markdown/dashboards/benchmark-pr-board.md:4":{"id":"seed:markdown/dashboards/benchmark-pr-board.md:4","kind":"query","from":758,"to":903,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:0","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:0","blockVersion":1,"sourceRevision":1,"from":216,"to":370,"position":0,"dataType":"query","rawContent":"```query\ntitle: Benchmark scores\ndescription: Which benchmarks moved this quarter?\nview: table\nspan: 2\nquery: last:elapsed{tags:benchmark} by {effort}\n```","noteTitle":"Benchmark Pr Board","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:1","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:1","blockVersion":1,"sourceRevision":1,"from":372,"to":501,"position":1,"dataType":"query","rawContent":"```query\ntitle: Fran trend\ndescription: Closing on the goal time?\nview: timeseries\nquery: last:elapsed{effort:fran} by {week}\n```","noteTitle":"Benchmark Pr Board","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:2","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:2","blockVersion":1,"sourceRevision":1,"from":503,"to":627,"position":2,"dataType":"query","rawContent":"```query\ntitle: Work capacity\ndescription: Total reps per week rising?\nview: timeseries\nquery: sum:totalReps{} by {week}\n```","noteTitle":"Benchmark Pr Board","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:3","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:3","blockVersion":1,"sourceRevision":1,"from":629,"to":756,"position":3,"dataType":"query","rawContent":"```query\ntitle: Session intensity\ndescription: Pacing even or blowing up late?\nview: bar\nquery: sum:tis{} by {session, day}\n```","noteTitle":"Benchmark Pr Board","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"},{"id":"markdown/dashboards/benchmark-pr-board.md:seed:markdown/dashboards/benchmark-pr-board.md:4","noteId":"markdown/dashboards/benchmark-pr-board.md","blockId":"seed:markdown/dashboards/benchmark-pr-board.md:4","blockVersion":1,"sourceRevision":1,"from":758,"to":903,"position":4,"dataType":"query","rawContent":"```query\ntitle: Training consistency\ndescription: \"Sessions logged — gaps visible at a glance.\"\nview: bar\nquery: count:sessionLoad{} by {day}\n```","noteTitle":"Benchmark Pr Board","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/benchmark-pr-board.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"5735d1cd1e273eb15f36ba23efe7eb9e38a888e5","uuid":"910f66ae-7c29-5cf4-8cd7-b0dc4893d0e5","version":1},{"path":"markdown/dashboards/finger-strength-v8.md","content":"---\ndashboard: true\ntitle: Finger Strength → V8\ndashboard.hangGoal: 35\ndomain: climbing\n---\n\n# Finger Strength → V8\n\nClimbing prebuilt — max-hang strength against a %BW goal, send pyramid,\nand tendon load. calc.mvcBw = hang ÷ bodyweight, and calc.sends counts\ncompleted sends by grade. Capture a hang test / bodyweight in a\n```wellness fence (`hang: 30kg`, `weight: 80kg`) on strength days; the\nring target is the frontmatter $hangGoal token.\n\n```query\ntitle: Max-hang goal\ndescription: Finger strength vs the benchmark cohort?\nview: goal-rings\nspan: 2\ngoal: $hangGoal\nquery: max:calc.mvcBw{}\n```\n\n```query\ntitle: Max-hang trend\ndescription: Is the strength block working? Retest every 4–8 weeks.\nview: timeseries\nspan: 2\nquery: last:calc.mvcBw{} by {week}\n```\n\n```query\ntitle: Grade pyramid\ndescription: Base wide enough to support the goal grade?\nview: bar\nquery: count:calc.sends{} by {grade}\n```\n\n```query\ntitle: Finger load (ACWR)\ndescription: Keeping tendons in the safe ramp zone?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```\n\n```query\ntitle: Hangboard sessions\ndescription: Hitting the programmed frequency?\nview: value\nquery: count:sessionLoad{tags:hangboard}\n```\n","blocks":{"seed:markdown/dashboards/finger-strength-v8.md:0":{"id":"seed:markdown/dashboards/finger-strength-v8.md:0","kind":"query","from":598,"to":760,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:1":{"id":"seed:markdown/dashboards/finger-strength-v8.md:1","kind":"query","from":762,"to":899,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:2":{"id":"seed:markdown/dashboards/finger-strength-v8.md:2","kind":"query","from":901,"to":1040,"sourceRevision":1,"version":1},"seed:markdown/dashboards/finger-strength-v8.md:3":{"id":"seed:markdown/dashboards/finger-strength-v8.md:3","kind":"query","from":1042,"to":1180,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:0","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:0","blockVersion":1,"sourceRevision":1,"from":598,"to":760,"position":0,"dataType":"query","rawContent":"```query\ntitle: Max-hang trend\ndescription: Is the strength block working? Retest every 4–8 weeks.\nview: timeseries\nspan: 2\nquery: last:calc.mvcBw{} by {week}\n```","noteTitle":"Finger Strength V8","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:1","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:1","blockVersion":1,"sourceRevision":1,"from":762,"to":899,"position":1,"dataType":"query","rawContent":"```query\ntitle: Grade pyramid\ndescription: Base wide enough to support the goal grade?\nview: bar\nquery: count:calc.sends{} by {grade}\n```","noteTitle":"Finger Strength V8","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:2","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:2","blockVersion":1,"sourceRevision":1,"from":901,"to":1040,"position":2,"dataType":"query","rawContent":"```query\ntitle: Finger load (ACWR)\ndescription: Keeping tendons in the safe ramp zone?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```","noteTitle":"Finger Strength V8","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"},{"id":"markdown/dashboards/finger-strength-v8.md:seed:markdown/dashboards/finger-strength-v8.md:3","noteId":"markdown/dashboards/finger-strength-v8.md","blockId":"seed:markdown/dashboards/finger-strength-v8.md:3","blockVersion":1,"sourceRevision":1,"from":1042,"to":1180,"position":3,"dataType":"query","rawContent":"```query\ntitle: Hangboard sessions\ndescription: Hitting the programmed frequency?\nview: value\nquery: count:sessionLoad{tags:hangboard}\n```","noteTitle":"Finger Strength V8","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/finger-strength-v8.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"5735d1cd1e273eb15f36ba23efe7eb9e38a888e5","uuid":"30ff7757-ac5f-59b7-b53a-a130568769e7","version":1},{"path":"markdown/dashboards/polarized-base-marathon.md","content":"---\ndashboard: true\ntitle: Polarized Base — Sub-3:30 Marathon\nquality:\n  - endurance\n---\n\n# Polarized Base — Sub-3:30 Marathon\n\nEndurance prebuilt — training-load context from calc.ctl / calc.atl /\ncalc.tsb (#905, EWMA over session load), the 80/20 intensity split, and\nACWR. The composite PMC chart widget is deferred (widget library map); the\nthree loads read as value widgets here.\n\n```query\ntitle: Fitness (CTL)\ndescription: \"42-day chronic load — is base fitness rising?\"\nview: value\nquery: last:calc.ctl{}\n```\n\n```query\ntitle: Fatigue (ATL)\ndescription: \"7-day acute load — how deep is this week?\"\nview: value\nquery: last:calc.atl{}\n```\n\n```query\ntitle: Form (TSB)\ndescription: In the −10…−30 training pocket?\nview: value\nquery: last:calc.tsb{}\n```\n\n## Efficiency factor (calc.ef) is live: running pace ÷ captured avg HR\n(capture `hr: <bpm>` in a ```wellness fence on run days).\n\n```query\ntitle: Intensity distribution\ndescription: \"Actually 80/20 — or stuck in the grey zone?\"\nview: zone-distribution\ntargets: [80, 2, 18]\nquery: sum:tis{} by {intensity}\n```\n\n```query\ntitle: Injury risk (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot?\nview: timeseries\nspan: 2\nquery: avg:calc.acwr{} by {day}\n```\n\n```query\ntitle: Weekly distance\ndescription: Mileage building ≤10%/week?\nview: timeseries\nquery: sum:totalDistance{discipline:running} by {week}\n```\n\n```query\ntitle: Longest run\ndescription: Is the long run extending?\nview: value\nquery: max:totalDistance{discipline:running}\n```\n\n```query\ntitle: Efficiency factor\ndescription: More speed per unit of effort?\nview: value\nquery: avg:calc.ef{}\n```\n","blocks":{"seed:markdown/dashboards/polarized-base-marathon.md:0":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:0","kind":"query","from":386,"to":515,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:1":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:1","kind":"query","from":517,"to":642,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:2":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:2","kind":"query","from":644,"to":754,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:3":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:3","kind":"query","from":886,"to":1064,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:4":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:4","kind":"query","from":1066,"to":1205,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:5":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:5","kind":"query","from":1207,"to":1355,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:6":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:6","kind":"query","from":1357,"to":1485,"sourceRevision":1,"version":1},"seed:markdown/dashboards/polarized-base-marathon.md:7":{"id":"seed:markdown/dashboards/polarized-base-marathon.md:7","kind":"query","from":1487,"to":1601,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:0","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:0","blockVersion":1,"sourceRevision":1,"from":386,"to":515,"position":0,"dataType":"query","rawContent":"```query\ntitle: Fitness (CTL)\ndescription: \"42-day chronic load — is base fitness rising?\"\nview: value\nquery: last:calc.ctl{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:1","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:1","blockVersion":1,"sourceRevision":1,"from":517,"to":642,"position":1,"dataType":"query","rawContent":"```query\ntitle: Fatigue (ATL)\ndescription: \"7-day acute load — how deep is this week?\"\nview: value\nquery: last:calc.atl{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:2","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:2","blockVersion":1,"sourceRevision":1,"from":644,"to":754,"position":2,"dataType":"query","rawContent":"```query\ntitle: Form (TSB)\ndescription: In the −10…−30 training pocket?\nview: value\nquery: last:calc.tsb{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:3","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:3","blockVersion":1,"sourceRevision":1,"from":886,"to":1064,"position":3,"dataType":"query","rawContent":"```query\ntitle: Intensity distribution\ndescription: \"Actually 80/20 — or stuck in the grey zone?\"\nview: zone-distribution\ntargets: [80, 2, 18]\nquery: sum:tis{} by {intensity}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:4","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:4","blockVersion":1,"sourceRevision":1,"from":1066,"to":1205,"position":4,"dataType":"query","rawContent":"```query\ntitle: Injury risk (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot?\nview: timeseries\nspan: 2\nquery: avg:calc.acwr{} by {day}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:5","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:5","blockVersion":1,"sourceRevision":1,"from":1207,"to":1355,"position":5,"dataType":"query","rawContent":"```query\ntitle: Weekly distance\ndescription: Mileage building ≤10%/week?\nview: timeseries\nquery: sum:totalDistance{discipline:running} by {week}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:6","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:6","blockVersion":1,"sourceRevision":1,"from":1357,"to":1485,"position":6,"dataType":"query","rawContent":"```query\ntitle: Longest run\ndescription: Is the long run extending?\nview: value\nquery: max:totalDistance{discipline:running}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"},{"id":"markdown/dashboards/polarized-base-marathon.md:seed:markdown/dashboards/polarized-base-marathon.md:7","noteId":"markdown/dashboards/polarized-base-marathon.md","blockId":"seed:markdown/dashboards/polarized-base-marathon.md:7","blockVersion":1,"sourceRevision":1,"from":1487,"to":1601,"position":7,"dataType":"query","rawContent":"```query\ntitle: Efficiency factor\ndescription: More speed per unit of effort?\nview: value\nquery: avg:calc.ef{}\n```","noteTitle":"Polarized Base Marathon","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/polarized-base-marathon.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"5735d1cd1e273eb15f36ba23efe7eb9e38a888e5","uuid":"ec410e97-ba2d-505f-9b8c-026fe41a3f6f","version":1},{"path":"markdown/dashboards/recovery-readiness.md","content":"---\ndashboard: true\ntitle: Recovery & Readiness\nquality:\n  - recovery\n---\n\n# Recovery & Readiness\n\nRecovery prebuilt — readiness, HRV, sleep, and subjective wellness against\nobjective load (monotony, ACWR). Capture the wellness inputs in a daily\nnote's ```wellness fence:\n\n```wellness\nsoreness: 7\nsleep: 7.5h\nhrv: 62\n```\n\nReadiness is the composite (soreness-inverted 40% / sleep 30% / HRV 30%).\n\n```query\ntitle: Readiness today\ndescription: Green-light for intensity?\nview: value\nquery: last:calc.readiness{}\n```\n\n```query\ntitle: HRV trend\ndescription: Autonomic balance holding?\nview: timeseries\nspan: 2\nquery: avg:calc.hrv{} by {day}\n```\n\n```query\ntitle: Sleep duration\ndescription: Hitting the nightly floor?\nview: bar\nquery: avg:calc.sleep{} by {day}\n```\n\n```query\ntitle: Soreness\ndescription: Subjective load matching objective?\nview: bar\nquery: avg:calc.soreness{} by {day}\n```\n\n```query\ntitle: Monotony\ndescription: Enough day-to-day variation?\nview: timeseries\nquery: avg:calc.monotony{} by {day}\n```\n\n```query\ntitle: Load balance (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot all block?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```\n","blocks":{"seed:markdown/dashboards/recovery-readiness.md:0":{"id":"seed:markdown/dashboards/recovery-readiness.md:0","kind":"query","from":397,"to":513,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:1":{"id":"seed:markdown/dashboards/recovery-readiness.md:1","kind":"query","from":515,"to":640,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:2":{"id":"seed:markdown/dashboards/recovery-readiness.md:2","kind":"query","from":642,"to":759,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:3":{"id":"seed:markdown/dashboards/recovery-readiness.md:3","kind":"query","from":761,"to":884,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:4":{"id":"seed:markdown/dashboards/recovery-readiness.md:4","kind":"query","from":886,"to":1009,"sourceRevision":1,"version":1},"seed:markdown/dashboards/recovery-readiness.md:5":{"id":"seed:markdown/dashboards/recovery-readiness.md:5","kind":"query","from":1011,"to":1153,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:0","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:0","blockVersion":1,"sourceRevision":1,"from":397,"to":513,"position":0,"dataType":"query","rawContent":"```query\ntitle: Readiness today\ndescription: Green-light for intensity?\nview: value\nquery: last:calc.readiness{}\n```","noteTitle":"Recovery Readiness","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:1","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:1","blockVersion":1,"sourceRevision":1,"from":515,"to":640,"position":1,"dataType":"query","rawContent":"```query\ntitle: HRV trend\ndescription: Autonomic balance holding?\nview: timeseries\nspan: 2\nquery: avg:calc.hrv{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:2","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:2","blockVersion":1,"sourceRevision":1,"from":642,"to":759,"position":2,"dataType":"query","rawContent":"```query\ntitle: Sleep duration\ndescription: Hitting the nightly floor?\nview: bar\nquery: avg:calc.sleep{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:3","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:3","blockVersion":1,"sourceRevision":1,"from":761,"to":884,"position":3,"dataType":"query","rawContent":"```query\ntitle: Soreness\ndescription: Subjective load matching objective?\nview: bar\nquery: avg:calc.soreness{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:4","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:4","blockVersion":1,"sourceRevision":1,"from":886,"to":1009,"position":4,"dataType":"query","rawContent":"```query\ntitle: Monotony\ndescription: Enough day-to-day variation?\nview: timeseries\nquery: avg:calc.monotony{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"},{"id":"markdown/dashboards/recovery-readiness.md:seed:markdown/dashboards/recovery-readiness.md:5","noteId":"markdown/dashboards/recovery-readiness.md","blockId":"seed:markdown/dashboards/recovery-readiness.md:5","blockVersion":1,"sourceRevision":1,"from":1011,"to":1153,"position":5,"dataType":"query","rawContent":"```query\ntitle: Load balance (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot all block?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```","noteTitle":"Recovery Readiness","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/recovery-readiness.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"5735d1cd1e273eb15f36ba23efe7eb9e38a888e5","uuid":"0cffe85a-e45e-5b0f-9bdb-e9705a30d5cf","version":1},{"path":"markdown/dashboards/road-to-560-total.md","content":"---\ndashboard: true\ntitle: Road to a 560 kg Total\ndashboard.squatGoal: 200\ndashboard.benchGoal: 140\ndashboard.deadliftGoal: 220\nquality:\n  - strength\n---\n\n# Road to a 560 kg Total\n\nStrength prebuilt — tonnage, estimated 1RM, and per-lift goal rings. Ring\ntargets are frontmatter tokens ($squatGoal / $benchGoal / $deadliftGoal);\nedit them as the meet approaches. e1RM derives from logged sets via\ncalc.e1rm (#904), and %1RM intensity (calc.pct1rm) is the Epley-inverse %\nof each set's projected max.\n\n```query\ntitle: Squat goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $squatGoal\nquery: max:calc.e1rm{effort:back-squat}\n```\n\n```query\ntitle: Bench goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $benchGoal\nquery: max:calc.e1rm{effort:bench-press}\n```\n\n```query\ntitle: Deadlift goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $deadliftGoal\nquery: max:calc.e1rm{effort:deadlift}\n```\n\n```query\ntitle: Estimated 1RM trend\ndescription: Is strength actually surging?\nview: timeseries\nspan: 2\nquery: max:calc.e1rm{} by {effort, week}\n```\n\n```query\ntitle: Tonnage by week\ndescription: Enough volume for adaptation?\nview: bar\nquery: sum:totalVolume{discipline:strength} by {week}\n```\n\n```query\ntitle: Average intensity\ndescription: Neural demand in the right zone?\nview: timeseries\nquery: avg:calc.pct1rm{discipline:strength} by {week}\n```\n\n```query\ntitle: Volume by lift\ndescription: Main lifts vs accessories balance?\nview: toplist\nquery: sum:totalVolume{discipline:strength} by {effort}\n```\n\n```query\ntitle: Session strain\ndescription: Is fatigue outpacing recovery?\nview: timeseries\nquery: sum:sessionLoad{discipline:strength} by {week}\n```\n","blocks":{"seed:markdown/dashboards/road-to-560-total.md:0":{"id":"seed:markdown/dashboards/road-to-560-total.md:0","kind":"query","from":501,"to":643,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:1":{"id":"seed:markdown/dashboards/road-to-560-total.md:1","kind":"query","from":645,"to":788,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:2":{"id":"seed:markdown/dashboards/road-to-560-total.md:2","kind":"query","from":790,"to":936,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:3":{"id":"seed:markdown/dashboards/road-to-560-total.md:3","kind":"query","from":938,"to":1086,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:4":{"id":"seed:markdown/dashboards/road-to-560-total.md:4","kind":"query","from":1088,"to":1230,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:5":{"id":"seed:markdown/dashboards/road-to-560-total.md:5","kind":"query","from":1232,"to":1386,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:6":{"id":"seed:markdown/dashboards/road-to-560-total.md:6","kind":"query","from":1388,"to":1540,"sourceRevision":1,"version":1},"seed:markdown/dashboards/road-to-560-total.md:7":{"id":"seed:markdown/dashboards/road-to-560-total.md:7","kind":"query","from":1542,"to":1691,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:0","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:0","blockVersion":1,"sourceRevision":1,"from":501,"to":643,"position":0,"dataType":"query","rawContent":"```query\ntitle: Squat goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $squatGoal\nquery: max:calc.e1rm{effort:back-squat}\n```","noteTitle":"Road to 560 Total","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:1","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:1","blockVersion":1,"sourceRevision":1,"from":645,"to":788,"position":1,"dataType":"query","rawContent":"```query\ntitle: Bench goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $benchGoal\nquery: max:calc.e1rm{effort:bench-press}\n```","noteTitle":"Road to 560 Total","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:2","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:2","blockVersion":1,"sourceRevision":1,"from":790,"to":936,"position":2,"dataType":"query","rawContent":"```query\ntitle: Deadlift goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $deadliftGoal\nquery: max:calc.e1rm{effort:deadlift}\n```","noteTitle":"Road to 560 Total","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:3","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:3","blockVersion":1,"sourceRevision":1,"from":938,"to":1086,"position":3,"dataType":"query","rawContent":"```query\ntitle: Estimated 1RM trend\ndescription: Is strength actually surging?\nview: timeseries\nspan: 2\nquery: max:calc.e1rm{} by {effort, week}\n```","noteTitle":"Road to 560 Total","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:4","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:4","blockVersion":1,"sourceRevision":1,"from":1088,"to":1230,"position":4,"dataType":"query","rawContent":"```query\ntitle: Tonnage by week\ndescription: Enough volume for adaptation?\nview: bar\nquery: sum:totalVolume{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:5","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:5","blockVersion":1,"sourceRevision":1,"from":1232,"to":1386,"position":5,"dataType":"query","rawContent":"```query\ntitle: Average intensity\ndescription: Neural demand in the right zone?\nview: timeseries\nquery: avg:calc.pct1rm{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:6","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:6","blockVersion":1,"sourceRevision":1,"from":1388,"to":1540,"position":6,"dataType":"query","rawContent":"```query\ntitle: Volume by lift\ndescription: Main lifts vs accessories balance?\nview: toplist\nquery: sum:totalVolume{discipline:strength} by {effort}\n```","noteTitle":"Road to 560 Total","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"},{"id":"markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:7","noteId":"markdown/dashboards/road-to-560-total.md","blockId":"seed:markdown/dashboards/road-to-560-total.md:7","blockVersion":1,"sourceRevision":1,"from":1542,"to":1691,"position":7,"dataType":"query","rawContent":"```query\ntitle: Session strain\ndescription: Is fatigue outpacing recovery?\nview: timeseries\nquery: sum:sessionLoad{discipline:strength} by {week}\n```","noteTitle":"Road to 560 Total","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/road-to-560-total.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"5735d1cd1e273eb15f36ba23efe7eb9e38a888e5","uuid":"6464f431-5103-52b9-9774-df3c12af60ad","version":1},{"path":"markdown/dashboards/training-block-review.md","content":"---\ndashboard: true\ntitle: Training Block Review\ntags:\n  - coaching\n---\n\n# Training Block Review\n\nThe general coaching check-in, re-authored from the retired hardcoded\ndashboard page (#899 decision 8). Weekly questions about volume, intensity,\nand where the work went.\n\n```query\ntitle: Avg TIS\ndescription: How hard are sessions?\nview: value\nquery: avg:tis{}\n```\n\n```query\ntitle: Total volume\ndescription: How much total work?\nview: value\nquery: sum:totalVolume{}\n```\n\n```query\ntitle: Total reps\ndescription: How many reps?\nview: value\nquery: sum:totalReps{}\n```\n\n```query\ntitle: Adherence\ndescription: Are planned sessions getting done?\nview: value\nquery: avg:calc.adherence{}\n```\n\n```query\ntitle: Weekly tonnage\ndescription: Is volume rising?\nview: timeseries\nspan: 2\nquery: sum:totalVolume{} by {week}\n```\n\n```query\ntitle: TIS trend\ndescription: Is intensity consistent?\nview: timeseries\nquery: avg:tis{} by {week}\n```\n\n```query\ntitle: Volume by effort\ndescription: Where does the volume go?\nview: toplist\nquery: sum:totalVolume{} by {effort}\n```\n\n```query\ntitle: Load by intensity\ndescription: Is training polarized?\nview: stacked-bar\nquery: sum:sessionLoad{} by {intensity, week}\n```\n\n```query\ntitle: Distance by discipline\ndescription: Where is the mileage?\nview: bar\nquery: sum:totalDistance{} by {discipline}\n```\n\n```query\ntitle: Session load trend\ndescription: Is load building?\nview: timeseries\nquery: sum:sessionLoad{} by {week}\n```\n","blocks":{"seed:markdown/dashboards/training-block-review.md:0":{"id":"seed:markdown/dashboards/training-block-review.md:0","kind":"query","from":270,"to":362,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:1":{"id":"seed:markdown/dashboards/training-block-review.md:1","kind":"query","from":364,"to":467,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:2":{"id":"seed:markdown/dashboards/training-block-review.md:2","kind":"query","from":469,"to":562,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:3":{"id":"seed:markdown/dashboards/training-block-review.md:3","kind":"query","from":564,"to":681,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:4":{"id":"seed:markdown/dashboards/training-block-review.md:4","kind":"query","from":683,"to":808,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:5":{"id":"seed:markdown/dashboards/training-block-review.md:5","kind":"query","from":810,"to":921,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:6":{"id":"seed:markdown/dashboards/training-block-review.md:6","kind":"query","from":923,"to":1049,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:7":{"id":"seed:markdown/dashboards/training-block-review.md:7","kind":"query","from":1051,"to":1188,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:8":{"id":"seed:markdown/dashboards/training-block-review.md:8","kind":"query","from":1190,"to":1320,"sourceRevision":1,"version":1},"seed:markdown/dashboards/training-block-review.md:9":{"id":"seed:markdown/dashboards/training-block-review.md:9","kind":"query","from":1322,"to":1443,"sourceRevision":1,"version":1}},"blockIndex":[{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:0","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:0","blockVersion":1,"sourceRevision":1,"from":270,"to":362,"position":0,"dataType":"query","rawContent":"```query\ntitle: Avg TIS\ndescription: How hard are sessions?\nview: value\nquery: avg:tis{}\n```","noteTitle":"Training Block Review","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:1","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:1","blockVersion":1,"sourceRevision":1,"from":364,"to":467,"position":1,"dataType":"query","rawContent":"```query\ntitle: Total volume\ndescription: How much total work?\nview: value\nquery: sum:totalVolume{}\n```","noteTitle":"Training Block Review","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:2","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:2","blockVersion":1,"sourceRevision":1,"from":469,"to":562,"position":2,"dataType":"query","rawContent":"```query\ntitle: Total reps\ndescription: How many reps?\nview: value\nquery: sum:totalReps{}\n```","noteTitle":"Training Block Review","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:3","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:3","blockVersion":1,"sourceRevision":1,"from":564,"to":681,"position":3,"dataType":"query","rawContent":"```query\ntitle: Adherence\ndescription: Are planned sessions getting done?\nview: value\nquery: avg:calc.adherence{}\n```","noteTitle":"Training Block Review","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:4","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:4","blockVersion":1,"sourceRevision":1,"from":683,"to":808,"position":4,"dataType":"query","rawContent":"```query\ntitle: Weekly tonnage\ndescription: Is volume rising?\nview: timeseries\nspan: 2\nquery: sum:totalVolume{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:5","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:5","blockVersion":1,"sourceRevision":1,"from":810,"to":921,"position":5,"dataType":"query","rawContent":"```query\ntitle: TIS trend\ndescription: Is intensity consistent?\nview: timeseries\nquery: avg:tis{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:6","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:6","blockVersion":1,"sourceRevision":1,"from":923,"to":1049,"position":6,"dataType":"query","rawContent":"```query\ntitle: Volume by effort\ndescription: Where does the volume go?\nview: toplist\nquery: sum:totalVolume{} by {effort}\n```","noteTitle":"Training Block Review","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:7","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:7","blockVersion":1,"sourceRevision":1,"from":1051,"to":1188,"position":7,"dataType":"query","rawContent":"```query\ntitle: Load by intensity\ndescription: Is training polarized?\nview: stacked-bar\nquery: sum:sessionLoad{} by {intensity, week}\n```","noteTitle":"Training Block Review","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:8","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:8","blockVersion":1,"sourceRevision":1,"from":1190,"to":1320,"position":8,"dataType":"query","rawContent":"```query\ntitle: Distance by discipline\ndescription: Where is the mileage?\nview: bar\nquery: sum:totalDistance{} by {discipline}\n```","noteTitle":"Training Block Review","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"},{"id":"markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:9","noteId":"markdown/dashboards/training-block-review.md","blockId":"seed:markdown/dashboards/training-block-review.md:9","blockVersion":1,"sourceRevision":1,"from":1322,"to":1443,"position":9,"dataType":"query","rawContent":"```query\ntitle: Session load trend\ndescription: Is load building?\nview: timeseries\nquery: sum:sessionLoad{} by {week}\n```","noteTitle":"Training Block Review","createdAt":1794457176000,"isStatic":true,"sourceId":"dashboards","sourcePath":"markdown/dashboards/training-block-review.md"}],"blockEfforts":[],"blockEquipment":[],"commit":"5735d1cd1e273eb15f36ba23efe7eb9e38a888e5","uuid":"b98a6f42-05fa-55d6-95ac-d42246316b2d","version":1}]