@bitcobblers/wod-wiki-tools 0.53.2204 → 0.55.2206

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (647) hide show
  1. package/dist/agentCommands-O6WPIGLW.mjs +586 -0
  2. package/dist/agentCommands-O6WPIGLW.mjs.map +1 -0
  3. package/dist/bin/wod.cjs +1071 -29
  4. package/dist/bin/wod.cjs.map +1 -1
  5. package/dist/bin/wod.mjs +2 -2
  6. package/dist/chunk-67JAEWEF.mjs +144 -0
  7. package/dist/chunk-67JAEWEF.mjs.map +1 -0
  8. package/dist/{chunk-SLCRIGUR.mjs → chunk-76CB4MGO.mjs} +168 -28
  9. package/dist/chunk-76CB4MGO.mjs.map +1 -0
  10. package/dist/{chunk-2EWCEE6N.mjs → chunk-FNEN33GQ.mjs} +106 -6
  11. package/dist/chunk-FNEN33GQ.mjs.map +1 -0
  12. package/dist/{chunk-LNBKPHEP.mjs → chunk-RVQB3DYE.mjs} +9 -4
  13. package/dist/chunk-RVQB3DYE.mjs.map +1 -0
  14. package/dist/{chunk-5NNSHRMZ.mjs → chunk-WKU3MRQI.mjs} +3 -3
  15. package/dist/chunk-WKU3MRQI.mjs.map +1 -0
  16. package/dist/index.cjs +1075 -29
  17. package/dist/index.cjs.map +1 -1
  18. package/dist/index.d.cts +68 -3
  19. package/dist/index.d.ts +68 -3
  20. package/dist/index.mjs +5 -4
  21. package/dist/mcp-XCK6B5JA.mjs +73 -0
  22. package/dist/mcp-XCK6B5JA.mjs.map +1 -0
  23. package/dist/{scaffoldFeed-TCRNXYQU.mjs → scaffoldFeed-MC4UX4CO.mjs} +3 -3
  24. package/dist/{scaffoldFeed-TCRNXYQU.mjs.map → scaffoldFeed-MC4UX4CO.mjs.map} +1 -1
  25. package/dist/server/app.cjs +239 -2
  26. package/dist/server/app.cjs.map +1 -1
  27. package/dist/server/app.d.cts +2 -0
  28. package/dist/server/app.d.ts +2 -0
  29. package/dist/server/app.mjs +3 -1
  30. package/dist/server-HQJMA7BU.mjs +13 -0
  31. package/dist/{server-SHNWCIIM.mjs.map → server-HQJMA7BU.mjs.map} +1 -1
  32. package/dist/skills/README.md +3 -0
  33. package/dist/skills/wod-agent-parity/SKILL.md +41 -0
  34. package/dist/skills/wod-cli/SKILL.md +127 -0
  35. package/dist/skills/wod-wql/SKILL.md +63 -0
  36. package/dist/web/playground/ai-skills/agent-parity.md +41 -0
  37. package/dist/web/playground/ai-skills/cli.md +127 -0
  38. package/dist/web/playground/ai-skills/wql.md +63 -0
  39. package/dist/web/{server/assets/feedSync.worker-O4TGLEj3.js → playground/assets/feedSync.worker-CJyLPLAX.js} +2 -2
  40. package/dist/web/playground/assets/main-CmNfdWYO.js +1160 -0
  41. package/dist/web/playground/assets/main-DedlsEjf.css +2 -0
  42. package/dist/web/playground/assets/{statementBuilderFlow-CQWO7k9W.js → statementBuilderFlow-CtEe1EOX.js} +2 -2
  43. package/dist/web/playground/assets/vendor-BUlwHBNF.js +255 -0
  44. package/dist/web/{server/assets/vendor-codemirror-B4BeZarI.js → playground/assets/vendor-codemirror-Bh6hyz5v.js} +11 -11
  45. package/dist/web/playground/index.html +4 -4
  46. package/dist/web/playground/llms-full.txt +1444 -0
  47. package/dist/web/playground/llms.txt +67 -0
  48. package/dist/web/{server/seed/core/chunks/canvas.deac64e3.json → playground/seed/core/chunks/canvas.6cf875a1.json} +1 -1
  49. package/dist/web/playground/seed/core/chunks/{dashboards.08301ab4.json → dashboards.277192c5.json} +1 -1
  50. package/dist/web/playground/seed/core/chunks/{efforts.47f650fe.json → efforts.b943edc6.json} +1 -1
  51. package/dist/web/playground/seed/core/chunks/{equipment.79146d31.json → equipment.3cc3e02c.json} +1 -1
  52. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
  53. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  54. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  55. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  56. package/dist/web/playground/seed/core/manifest.json +27 -27
  57. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  58. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  60. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +1 -1
  61. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  62. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  63. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  64. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +33 -33
  65. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +11 -11
  66. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +25 -25
  67. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  68. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  121. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  122. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  123. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  124. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  125. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  126. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  127. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  128. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  129. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  130. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  131. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  132. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  133. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  134. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  135. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  136. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  137. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  138. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  139. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  140. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  141. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  142. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  143. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  144. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  145. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  146. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  147. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  148. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  149. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  150. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
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  213. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
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  217. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
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  227. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  228. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
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1404
  "version": 1,
1405
- "sha256": "3ef5b4dc58bd961e91f75c4b66f236ef101fae10be5631193f86f186dbc1ad4c",
1405
+ "sha256": "cd85f3f79e69a1003261b2c65827f081667c9466254c7e89b06c125118f00ee1",
1406
1406
  "title": "Macebell Flow"
1407
1407
  },
1408
1408
  {
1409
1409
  "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
1410
1410
  "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
1411
1411
  "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
1412
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
1412
+ "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
1413
1413
  "version": 1,
1414
- "sha256": "c9e776fdd4c0f6c6215b6892300668f3d6153028cc22bceb66883722a133488a",
1414
+ "sha256": "ecd442a713c1f54124d0d613624ffa4b45c8095349025e61dd93b4452ca2edfb",
1415
1415
  "title": "Macebell Gravedigger"
1416
1416
  },
1417
1417
  {
1418
1418
  "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
1419
1419
  "path": "markdown/efforts/unconventional/macebell-touchdown.md",
1420
1420
  "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
1421
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
1421
+ "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
1422
1422
  "version": 1,
1423
- "sha256": "4f8e57ccfa5ce049aefdab0acca1cd0262f9506ee675e2aa9cc16ecb327391a7",
1423
+ "sha256": "9af71dadafb7f78c9f2d38a491c0759f8f0978e76d5ab01eb8953018ec3cf6fd",
1424
1424
  "title": "Macebell Touchdown"
1425
1425
  },
1426
1426
  {
1427
1427
  "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
1428
1428
  "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
1429
1429
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
1430
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
1430
+ "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
1431
1431
  "version": 1,
1432
- "sha256": "36e444991a646bcf80834a5db604e0def3cf57782fd36a908ac8a3cce7c42547",
1432
+ "sha256": "b58bdca00d0bc5e345629b1c51d1aeded9bd04a37fd13b0f72a3006c89a51312",
1433
1433
  "title": "Sandbag Bear Hug Carry"
1434
1434
  },
1435
1435
  {
1436
1436
  "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
1437
1437
  "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
1438
1438
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
1439
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
1439
+ "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
1440
1440
  "version": 1,
1441
- "sha256": "9d053c72707a326eb826d80ac04007f472ffed5ae7f61c8df15b45cfff555832",
1441
+ "sha256": "62fd39533bfc4a7f289f6112489fe931847aae3435031b83a7cc36a442e4cc59",
1442
1442
  "title": "Sandbag Bear Hug Extension"
1443
1443
  },
1444
1444
  {
1445
1445
  "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
1446
1446
  "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
1447
1447
  "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
1448
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
1448
+ "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
1449
1449
  "version": 1,
1450
- "sha256": "80e0129b8778bea6d6ec0aefd9085cefc4c8aa045f36d118b604b40e48f17a85",
1450
+ "sha256": "b30d82e560b727e8db9ddedbdb27c4b0f8d1ccb249f844df98d49621f7ab873b",
1451
1451
  "title": "Sandbag Over Shoulder"
1452
1452
  },
1453
1453
  {
1454
1454
  "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
1455
1455
  "path": "markdown/efforts/walking/walking-3-mph.md",
1456
1456
  "recordPath": "markdown/efforts/walking/walking-3-mph.json",
1457
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
1457
+ "commit": "5735d1cd1e273eb15f36ba23efe7eb9e38a888e5",
1458
1458
  "version": 1,
1459
- "sha256": "753fd044bb9c966df9e1cbf72daf459bd9c4047047abd7c1670431df262dea65",
1459
+ "sha256": "02f9141d9f522546ce1bc6579cec5c14ddfa403f061fb4f4f55568f401f4e3fe",
1460
1460
  "title": "Walking 3 Mph"
1461
1461
  }
1462
1462
  ]