@bitcobblers/wod-wiki-tools 0.53.2204 → 0.54.2205

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (645) hide show
  1. package/dist/agentCommands-AMMASJPH.mjs +586 -0
  2. package/dist/agentCommands-AMMASJPH.mjs.map +1 -0
  3. package/dist/bin/wod.cjs +1071 -29
  4. package/dist/bin/wod.cjs.map +1 -1
  5. package/dist/bin/wod.mjs +2 -2
  6. package/dist/{chunk-LNBKPHEP.mjs → chunk-AS6OJRNH.mjs} +9 -4
  7. package/dist/chunk-AS6OJRNH.mjs.map +1 -0
  8. package/dist/{chunk-SLCRIGUR.mjs → chunk-KXNK4PIB.mjs} +168 -28
  9. package/dist/chunk-KXNK4PIB.mjs.map +1 -0
  10. package/dist/{chunk-5NNSHRMZ.mjs → chunk-T7VB7PPO.mjs} +3 -3
  11. package/dist/chunk-T7VB7PPO.mjs.map +1 -0
  12. package/dist/{chunk-2EWCEE6N.mjs → chunk-WLCUM7KO.mjs} +106 -6
  13. package/dist/chunk-WLCUM7KO.mjs.map +1 -0
  14. package/dist/chunk-ZZVL6UGV.mjs +144 -0
  15. package/dist/chunk-ZZVL6UGV.mjs.map +1 -0
  16. package/dist/index.cjs +1075 -29
  17. package/dist/index.cjs.map +1 -1
  18. package/dist/index.d.cts +68 -3
  19. package/dist/index.d.ts +68 -3
  20. package/dist/index.mjs +5 -4
  21. package/dist/mcp-D6QARYOG.mjs +73 -0
  22. package/dist/mcp-D6QARYOG.mjs.map +1 -0
  23. package/dist/{scaffoldFeed-TCRNXYQU.mjs → scaffoldFeed-D55NINVJ.mjs} +3 -3
  24. package/dist/{scaffoldFeed-TCRNXYQU.mjs.map → scaffoldFeed-D55NINVJ.mjs.map} +1 -1
  25. package/dist/server/app.cjs +239 -2
  26. package/dist/server/app.cjs.map +1 -1
  27. package/dist/server/app.d.cts +2 -0
  28. package/dist/server/app.d.ts +2 -0
  29. package/dist/server/app.mjs +3 -1
  30. package/dist/server-2GTVPJDA.mjs +13 -0
  31. package/dist/{server-SHNWCIIM.mjs.map → server-2GTVPJDA.mjs.map} +1 -1
  32. package/dist/skills/README.md +3 -0
  33. package/dist/skills/wod-agent-parity/SKILL.md +41 -0
  34. package/dist/skills/wod-cli/SKILL.md +127 -0
  35. package/dist/skills/wod-wql/SKILL.md +63 -0
  36. package/dist/web/playground/ai-skills/agent-parity.md +41 -0
  37. package/dist/web/playground/ai-skills/cli.md +127 -0
  38. package/dist/web/playground/ai-skills/wql.md +63 -0
  39. package/dist/web/playground/assets/main-BH_SMMzT.css +2 -0
  40. package/dist/web/playground/assets/main-vYMBKnsB.js +1152 -0
  41. package/dist/web/playground/assets/{statementBuilderFlow-CQWO7k9W.js → statementBuilderFlow-D8GG8Y7r.js} +2 -2
  42. package/dist/web/playground/assets/vendor-BUlwHBNF.js +255 -0
  43. package/dist/web/playground/assets/{vendor-codemirror-B4BeZarI.js → vendor-codemirror-Bh6hyz5v.js} +11 -11
  44. package/dist/web/playground/index.html +4 -4
  45. package/dist/web/playground/llms-full.txt +1444 -0
  46. package/dist/web/playground/llms.txt +67 -0
  47. package/dist/web/{server/seed/core/chunks/canvas.deac64e3.json → playground/seed/core/chunks/canvas.b0bc465b.json} +1 -1
  48. package/dist/web/playground/seed/core/chunks/{dashboards.08301ab4.json → dashboards.af9a29e4.json} +1 -1
  49. package/dist/web/playground/seed/core/chunks/{efforts.47f650fe.json → efforts.902271f9.json} +1 -1
  50. package/dist/web/playground/seed/core/chunks/{equipment.79146d31.json → equipment.dbdc1af3.json} +1 -1
  51. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
  52. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  53. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  54. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  55. package/dist/web/playground/seed/core/manifest.json +27 -27
  56. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  57. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  58. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  59. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +1 -1
  60. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  61. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  62. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  63. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +33 -33
  64. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +11 -11
  65. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +25 -25
  66. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  67. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  68. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  121. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  122. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  123. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  124. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  125. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  126. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  127. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  128. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  129. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  130. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  131. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  132. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  133. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  134. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  135. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  136. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  137. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  138. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  139. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  140. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  141. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  142. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  143. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  144. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  145. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  146. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  147. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  148. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  149. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
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  216. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
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  226. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "104be33f-ca2f-5835-b4f4-ab6b3d63ffe4",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-36c6b543",
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  "rawContent": "```time\n(3)\n 10 Pushups\n 15 Air Squats\n```",
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  "noteTitle": "Core Rules",
29
- "createdAt": 1794436599000,
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+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/core-rules",
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  "sourcePath": "markdown/canvas/syntax/core-rules.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/core-rules.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  },
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  {
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  "id": "markdown/canvas/syntax/core-rules.md:seed:markdown/canvas/syntax/core-rules.md:0:air-squat",
@@ -51,11 +51,11 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/core-rules.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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  "blockEquipment": [],
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- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "d9ce58d5-ab65-57da-8c5c-82b0e6987172",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-03b21bf9",
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  "rawContent": "```time\nrpe: 8\nlocation: \"Garage\"\nsurface: indoor\n(5 Sets)\n 5 Deadlifts 225lb\n *2:00 Rest\n```",
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  "noteTitle": "Custom and Calculated Metrics",
29
- "createdAt": 1794436599000,
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+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/custom-and-calculated-metrics",
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  "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "deadlift",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "e9a794ec-a8c2-51e2-a993-9d69f4fddd33",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-db006994",
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  "rawContent": "```time\n(5)\n :40 Bike\n *:20 Rest\n```",
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  "noteTitle": "Custom Intervals",
29
- "createdAt": 1794436599000,
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+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/custom-intervals",
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  "sourcePath": "markdown/canvas/syntax/custom-intervals.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "cycling-moderate",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-intervals.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "bike-erg",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-intervals.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "4fafcb21-4681-525a-bc99-c34ee3d0e0ee",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-5e3affed",
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  "rawContent": "```time\n5 Back Squat 225lb {\"intensity\": 80}\n```",
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  "noteTitle": "Custom Metrics 1",
29
- "createdAt": 1794436599000,
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+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/custom-metrics-1",
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md",
44
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
45
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  }
46
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  ],
47
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "barbell",
54
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "18ac4112-6235-5854-89a5-2e488ab52c1f",
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  "version": 1
62
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-1801abfd",
27
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  "rawContent": "```time\n(3 Sets)\n 8 Bench Press 185lb {\"rpe\": 8, \"rir\": 2}\n *2:00 Rest\n```",
28
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  "noteTitle": "Custom Metrics 2",
29
- "createdAt": 1794436599000,
29
+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/custom-metrics-2",
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "bench-press",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
44
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
45
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  }
46
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  ],
47
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  "blockEquipment": [
@@ -53,7 +53,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  },
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  {
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  "id": "markdown/canvas/syntax/custom-metrics-2.md:seed:markdown/canvas/syntax/custom-metrics-2.md:0:bench",
@@ -63,10 +63,10 @@
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  "equipmentSlug": "bench",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "4dc448ed-a4b0-5128-a810-3bf5fd38b8da",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-7fc8dde3",
27
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  "rawContent": "```time\n(4)\n 400m Run {\"hrZone\": 4}\n *1:00 Rest\n```",
28
28
  "noteTitle": "Custom Metrics 3",
29
- "createdAt": 1794436599000,
29
+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/custom-metrics-3",
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-3.md"
@@ -41,11 +41,11 @@
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  "effortSlug": "running-6-mph",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-3.md",
44
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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  "blockEquipment": [],
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- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "c590588a-4fe6-5ecb-9bc1-df9470a7335d",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-57f8f366",
27
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  "rawContent": "```time\n(5 Sets)\n 5 Deadlift 315lb {\"intensity\": 85, \"rpe\": 9, r}\n *3:00 Rest\n```",
28
28
  "noteTitle": "Custom Metrics 4",
29
- "createdAt": 1794436599000,
29
+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/custom-metrics-4",
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "deadlift",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md",
44
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
45
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  }
46
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  ],
47
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "barbell",
54
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  "isStatic": true,
55
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md",
56
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
59
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "795fd3a1-524f-516e-9d93-f7fa0ede3ee7",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-3d082dba",
27
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  "rawContent": "```time\n(5 Sets)\n 5 Back Squat 225lb {\"rpe\": 8}\n *2:00 Rest\n\ncalculate\n totalLoad = sum(load)\n avgRPE = mean(rpe)\n```",
28
28
  "noteTitle": "Custom Metrics 5",
29
- "createdAt": 1794436599000,
29
+ "createdAt": 1794452905000,
30
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  "isStatic": true,
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  "sourceId": "guides:syntax/custom-metrics-5",
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "back-squat",
42
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md",
44
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
45
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  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
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  "equipmentSlug": "barbell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md",
56
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
58
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  ],
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- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "b7ebbd0d-c083-536e-b37b-2b67ff5ce83a",
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  "version": 1
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  }
@@ -27,7 +27,7 @@
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  "blockContentId": "bc-79df5117",
28
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  "rawContent": "```log:climbing\ndate: 2026-05-26\nlocation: \"Sender One LAX\"\ndiscipline: bouldering\nduration: 2.5\nrpe: 8\nenergy: 7\n\n(Warmup)\n [Slab Warmup] V0 flash @1 // quiet feet\n [Jug Ladder] V2 flash @1\n\n(Project)\n [The Shield] V7 redpoint @12 // engage core before crux reach\n```",
29
29
  "noteTitle": "Dialect Climb Bouldering",
30
- "createdAt": 1794436599000,
30
+ "createdAt": 1794452905000,
31
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  "isStatic": true,
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  "sourceId": "guides:syntax/dialect-climb-bouldering",
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  "sourcePath": "markdown/canvas/syntax/dialect-climb-bouldering.md"
@@ -35,7 +35,7 @@
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  ],
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  "blockEfforts": [],
37
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  "blockEquipment": [],
38
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "6a08dfa5-a75b-5def-95e4-8bf631f4c7ed",
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  "version": 1
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  }
@@ -27,7 +27,7 @@
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  "blockContentId": "bc-6fdd423d",
28
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  "rawContent": "```log:climbing\ndate: 2026-05-22\nlocation: Home Training Setup\ndiscipline: hangboard\nprotocol: max hangs\nduration: 1.25\nrpe: 8\nenergy: 8\n\n[Open hand] 20mm +30lb 7s @3 // all reps completed\n[Half crimp] 20mm +25lb 7s @3 // third rep slipped at 6s\n[Wide pinch] 45mm +15lb 7s @3 // strong today\n[Sloper rail] bw 7s @3 // failed reps 2 and 3\n```",
29
29
  "noteTitle": "Dialect Climb Hangboard",
30
- "createdAt": 1794436599000,
30
+ "createdAt": 1794452905000,
31
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  "isStatic": true,
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  "sourceId": "guides:syntax/dialect-climb-hangboard",
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  "sourcePath": "markdown/canvas/syntax/dialect-climb-hangboard.md"
@@ -35,7 +35,7 @@
35
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  ],
36
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  "blockEfforts": [],
37
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  "blockEquipment": [],
38
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
38
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "6eb89cb5-c104-5b76-8126-634bfdd7d7e5",
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  "version": 1
41
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  }
@@ -27,7 +27,7 @@
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  "blockContentId": "bc-55961e77",
28
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  "rawContent": "```log:climbing\ndate: 2026-05-20\nlocation: Red Rock Canyon\narea: Calico Basin\ndiscipline: sport\ngrade_system: yds\nduration: 8\nrpe: 7\nconditions: sunny warm light wind\n\n[The Gift] 5.10b onsight @1 // bolt 5 step-up crux\n[Plumber's Crack] 5.11a redpoint @3 // stem instead of layback\n[Black Magic] 5.11d redpoint @4 // crux at bolt 6\n```",
29
29
  "noteTitle": "Dialect Climb Sport",
30
- "createdAt": 1794436599000,
30
+ "createdAt": 1794452905000,
31
31
  "isStatic": true,
32
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  "sourceId": "guides:syntax/dialect-climb-sport",
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  "sourcePath": "markdown/canvas/syntax/dialect-climb-sport.md"
@@ -35,7 +35,7 @@
35
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  ],
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  "blockEfforts": [],
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  "blockEquipment": [],
38
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
38
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "9efbb57f-ed80-5523-96ab-8d26943fef7b",
40
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  "version": 1
41
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-7f84c346",
27
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  "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n5 Back Squat 225lb harder\n5 Back Squat 225lb max effort\n\n// Finished all prescribed sets, bar speed slowed on set 3.\n```",
28
28
  "noteTitle": "Dialect Log",
29
- "createdAt": 1794436599000,
29
+ "createdAt": 1794452905000,
30
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  "isStatic": true,
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  "sourceId": "guides:syntax/dialect-log",
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  "sourcePath": "markdown/canvas/syntax/dialect-log.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "back-squat",
42
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  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/dialect-log.md",
44
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
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  "equipmentSlug": "barbell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/dialect-log.md",
56
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
57
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  }
58
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  ],
59
- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
59
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
60
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  "uuid": "4a1d0a57-776a-5416-8a04-f7ac41f20782",
61
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  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-3ddb4592",
27
27
  "rawContent": "```time\n(Strength)\n 5 Back Squat ?lb\n 5 Bench Press ?lb\n\n(Conditioning)\n 12:00\n (AMRAP)\n 10 Burpees\n 15 Air Squats\n```",
28
28
  "noteTitle": "Dialect Plan",
29
- "createdAt": 1794436599000,
29
+ "createdAt": 1794452905000,
30
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  "isStatic": true,
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  "sourceId": "guides:syntax/dialect-plan",
32
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "back-squat",
42
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  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
44
- "createdAt": 1794436599000
44
+ "createdAt": 1794452905000
45
45
  },
46
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  {
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  "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:bench-press",
@@ -51,7 +51,7 @@
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  "effortSlug": "bench-press",
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  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
54
- "createdAt": 1794436599000
54
+ "createdAt": 1794452905000
55
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  },
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  {
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  "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:burpee",
@@ -61,7 +61,7 @@
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  "effortSlug": "burpee",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
64
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
65
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  },
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  {
67
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  "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:air-squat",
@@ -71,7 +71,7 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
74
- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
76
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  ],
77
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  "blockEquipment": [
@@ -83,7 +83,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  },
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  {
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  "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0:bench",
@@ -93,10 +93,10 @@
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  "equipmentSlug": "bench",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  ],
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- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "13337d5d-2b64-55ef-8648-fc81bab8aea7",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-cc9892cd",
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  "rawContent": "```time\n(3)\n 10 Pushups\n 15 Air Squats\n :30 Rest\n\n5:00 Run hard\n```",
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  "noteTitle": "Dialect Wod",
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- "createdAt": 1794436599000,
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+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/dialect-wod",
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  "sourcePath": "markdown/canvas/syntax/dialect-wod.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-wod.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  },
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  {
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  "id": "markdown/canvas/syntax/dialect-wod.md:seed:markdown/canvas/syntax/dialect-wod.md:0:air-squat",
@@ -51,7 +51,7 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-wod.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  },
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  {
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  "id": "markdown/canvas/syntax/dialect-wod.md:seed:markdown/canvas/syntax/dialect-wod.md:0:running-sprint",
@@ -61,11 +61,11 @@
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  "effortSlug": "running-sprint",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/dialect-wod.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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  "blockEquipment": [],
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "6602edc5-1d4c-5560-ac7b-4725be53d7aa",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-060cdd11",
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  "rawContent": "```time\n(4)\n 3:00 Run 800m\n 2:00 Rest\n```",
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  "noteTitle": "Distance Intervals",
29
- "createdAt": 1794436599000,
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+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/distance-intervals",
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  "sourcePath": "markdown/canvas/syntax/distance-intervals.md"
@@ -41,11 +41,11 @@
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  "effortSlug": "running-6-mph",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/distance-intervals.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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  "blockEquipment": [],
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- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "9cae41d5-62e7-5019-ae4d-50b2138fa6df",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-6d20a31f",
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  "rawContent": "```time\n5:00 (AMRAP)\n 5 Pushups\n 10 Air Squats\n```",
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  "noteTitle": "Document 1",
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- "createdAt": 1794436599000,
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+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/document-1",
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  "sourcePath": "markdown/canvas/syntax/document-1.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-1.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  },
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  {
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  "id": "markdown/canvas/syntax/document-1.md:seed:markdown/canvas/syntax/document-1.md:0:air-squat",
@@ -51,11 +51,11 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-1.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  ],
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  "blockEquipment": [],
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- "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
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+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
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  "uuid": "4ddde9b4-42e4-5cf8-adbb-63e35638bb13",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-887269e9",
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  "rawContent": "```time\n(5 Sets)\n 5 Bench Press 185lb\n *3:00 Rest\n```",
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  "noteTitle": "Document 2",
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- "createdAt": 1794436599000,
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+ "createdAt": 1794452905000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/document-2",
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  "sourcePath": "markdown/canvas/syntax/document-2.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "bench-press",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-2.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  }
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  "blockEquipment": [
@@ -53,7 +53,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/document-2.md",
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- "createdAt": 1794436599000
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+ "createdAt": 1794452905000
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  },
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  {
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  "id": "markdown/canvas/syntax/document-2.md:seed:markdown/canvas/syntax/document-2.md:0:bench",
@@ -63,10 +63,10 @@
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  "equipmentSlug": "bench",
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  "isStatic": true,
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  "uuid": "e70b2120-f10b-5862-bb7e-5705ef94b1d0",
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  }