@bitcobblers/wod-wiki-tools 0.53.2203 → 0.54.2205

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (647) hide show
  1. package/dist/agentCommands-AMMASJPH.mjs +586 -0
  2. package/dist/agentCommands-AMMASJPH.mjs.map +1 -0
  3. package/dist/bin/wod.cjs +1071 -29
  4. package/dist/bin/wod.cjs.map +1 -1
  5. package/dist/bin/wod.mjs +2 -2
  6. package/dist/{chunk-LNBKPHEP.mjs → chunk-AS6OJRNH.mjs} +9 -4
  7. package/dist/chunk-AS6OJRNH.mjs.map +1 -0
  8. package/dist/{chunk-LWW4HK4G.mjs → chunk-KXNK4PIB.mjs} +168 -28
  9. package/dist/chunk-KXNK4PIB.mjs.map +1 -0
  10. package/dist/{chunk-ES4ZZ447.mjs → chunk-T7VB7PPO.mjs} +3 -3
  11. package/dist/chunk-T7VB7PPO.mjs.map +1 -0
  12. package/dist/{chunk-2EWCEE6N.mjs → chunk-WLCUM7KO.mjs} +106 -6
  13. package/dist/chunk-WLCUM7KO.mjs.map +1 -0
  14. package/dist/chunk-ZZVL6UGV.mjs +144 -0
  15. package/dist/chunk-ZZVL6UGV.mjs.map +1 -0
  16. package/dist/index.cjs +1075 -29
  17. package/dist/index.cjs.map +1 -1
  18. package/dist/index.d.cts +68 -3
  19. package/dist/index.d.ts +68 -3
  20. package/dist/index.mjs +5 -4
  21. package/dist/mcp-D6QARYOG.mjs +73 -0
  22. package/dist/mcp-D6QARYOG.mjs.map +1 -0
  23. package/dist/{scaffoldFeed-OS5HGYG4.mjs → scaffoldFeed-D55NINVJ.mjs} +3 -3
  24. package/dist/{scaffoldFeed-OS5HGYG4.mjs.map → scaffoldFeed-D55NINVJ.mjs.map} +1 -1
  25. package/dist/server/app.cjs +239 -2
  26. package/dist/server/app.cjs.map +1 -1
  27. package/dist/server/app.d.cts +2 -0
  28. package/dist/server/app.d.ts +2 -0
  29. package/dist/server/app.mjs +3 -1
  30. package/dist/server-2GTVPJDA.mjs +13 -0
  31. package/dist/{server-SHNWCIIM.mjs.map → server-2GTVPJDA.mjs.map} +1 -1
  32. package/dist/skills/README.md +5 -4
  33. package/dist/skills/wod-agent-parity/SKILL.md +41 -0
  34. package/dist/skills/wod-cli/SKILL.md +127 -0
  35. package/dist/skills/wod-wiki-testing/SKILL.md +45 -0
  36. package/dist/skills/wod-wiki-testing/references/catalog.md +81 -0
  37. package/dist/skills/wod-wql/SKILL.md +63 -0
  38. package/dist/web/playground/ai-skills/agent-parity.md +41 -0
  39. package/dist/web/playground/ai-skills/cli.md +127 -0
  40. package/dist/web/playground/ai-skills/wql.md +63 -0
  41. package/dist/web/playground/assets/main-BH_SMMzT.css +2 -0
  42. package/dist/web/playground/assets/main-vYMBKnsB.js +1152 -0
  43. package/dist/web/playground/assets/{statementBuilderFlow-BHGR9gIs.js → statementBuilderFlow-D8GG8Y7r.js} +2 -2
  44. package/dist/web/playground/assets/vendor-BUlwHBNF.js +255 -0
  45. package/dist/web/playground/assets/{vendor-codemirror-B4BeZarI.js → vendor-codemirror-Bh6hyz5v.js} +11 -11
  46. package/dist/web/playground/index.html +4 -4
  47. package/dist/web/playground/llms-full.txt +1444 -0
  48. package/dist/web/playground/llms.txt +67 -0
  49. package/dist/web/{server/seed/core/chunks/canvas.28c523ac.json → playground/seed/core/chunks/canvas.b0bc465b.json} +1 -1
  50. package/dist/web/playground/seed/core/chunks/{dashboards.dc521d4e.json → dashboards.af9a29e4.json} +1 -1
  51. package/dist/web/playground/seed/core/chunks/{efforts.cc1d51a5.json → efforts.902271f9.json} +1 -1
  52. package/dist/web/playground/seed/core/chunks/{equipment.3c479de5.json → equipment.dbdc1af3.json} +1 -1
  53. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
  54. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  55. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  56. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  57. package/dist/web/playground/seed/core/manifest.json +27 -27
  58. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  59. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  60. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  61. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +1 -1
  62. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  63. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  64. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  65. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +33 -33
  66. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +11 -11
  67. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +25 -25
  68. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  69. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  109. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  110. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  111. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  112. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  113. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  114. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  115. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  116. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  117. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  118. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  119. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  120. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  121. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  122. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  123. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  124. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  125. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  126. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  127. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  128. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  129. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  130. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  131. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  132. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  133. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  134. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  135. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  136. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  137. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  138. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  139. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  140. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  141. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  142. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  143. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  144. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  145. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  146. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  147. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  148. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  149. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  150. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  151. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  152. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  228. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  229. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  243. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  244. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  245. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  246. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  247. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  248. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  249. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  250. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  251. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  252. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  253. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  254. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  255. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  256. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  257. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  258. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  259. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  260. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  261. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  262. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
  263. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  264. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  265. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  266. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  267. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  268. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  269. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  270. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
  271. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  272. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  273. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  274. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  275. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  276. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  277. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  278. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  279. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  280. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  281. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  282. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  283. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  284. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  285. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  286. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  287. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  288. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  289. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  290. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  291. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  292. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  293. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  294. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  295. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  296. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  297. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  298. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  299. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  300. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  301. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  302. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  303. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  304. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  305. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  306. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  307. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  308. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  309. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  310. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  311. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  312. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  313. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
  314. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
  315. package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
  316. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
  317. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
  318. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
  319. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
  320. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
  321. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  322. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
  323. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
  324. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
  325. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
  326. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
  327. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
  328. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  329. package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
  330. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
  331. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
  332. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
  333. package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
  334. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
  335. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
  336. package/dist/web/playground/seed/core/report.html +13 -13
  337. package/dist/web/server/ai-skills/agent-parity.md +41 -0
  338. package/dist/web/server/ai-skills/cli.md +127 -0
  339. package/dist/web/server/ai-skills/wql.md +63 -0
  340. package/dist/web/server/assets/main-BH_SMMzT.css +2 -0
  341. package/dist/web/server/assets/main-D0W-D5YL.js +1152 -0
  342. package/dist/web/server/assets/{statementBuilderFlow-C7ob6Wnu.js → statementBuilderFlow-CtmmV_Yv.js} +2 -2
  343. package/dist/web/server/assets/vendor-BUlwHBNF.js +255 -0
  344. package/dist/web/server/assets/{vendor-codemirror-B4BeZarI.js → vendor-codemirror-Bh6hyz5v.js} +11 -11
  345. package/dist/web/server/index.html +4 -4
  346. package/dist/web/server/llms-full.txt +1444 -0
  347. package/dist/web/server/llms.txt +67 -0
  348. package/dist/web/{playground/seed/core/chunks/canvas.28c523ac.json → server/seed/core/chunks/canvas.b0bc465b.json} +1 -1
  349. package/dist/web/server/seed/core/chunks/{dashboards.dc521d4e.json → dashboards.af9a29e4.json} +1 -1
  350. package/dist/web/server/seed/core/chunks/{efforts.cc1d51a5.json → efforts.902271f9.json} +1 -1
  351. package/dist/web/server/seed/core/chunks/{equipment.3c479de5.json → equipment.dbdc1af3.json} +1 -1
  352. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +180 -180
  353. package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +16 -16
  354. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +326 -326
  355. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +50 -50
  356. package/dist/web/server/seed/core/manifest.json +27 -27
  357. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
  358. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
  359. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
  360. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +1 -1
  361. package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  362. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +12 -12
  363. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
  364. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +33 -33
  365. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +11 -11
  366. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +25 -25
  367. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
  368. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
  369. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  397. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  398. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  399. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  400. package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  401. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  402. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  403. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  404. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  405. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  406. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  407. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  408. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  409. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  410. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  411. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  412. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  413. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  414. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  415. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  416. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  417. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  418. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  419. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  420. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  421. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  422. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  423. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  424. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  425. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  426. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  427. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  428. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  429. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  430. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  431. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  432. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  433. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  434. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  435. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  436. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  437. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  438. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  439. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  440. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  441. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  442. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  443. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  444. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  445. package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  446. package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  447. package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  448. package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  449. package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  450. package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
  451. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  452. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  453. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  454. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  455. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  456. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  457. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  458. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  459. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  460. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  461. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  462. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  463. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  464. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  465. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  466. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  467. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  468. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  469. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  470. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  471. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  472. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  473. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  474. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  475. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  476. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  477. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  478. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  479. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  480. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  481. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  482. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  483. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  484. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  485. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  486. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  487. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  488. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  489. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  490. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  491. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  492. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  493. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  494. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  495. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  496. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  497. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  498. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  499. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  500. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  501. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  502. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  503. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  504. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  505. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  506. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  507. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  508. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  509. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  510. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  511. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  512. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  513. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  514. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  515. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  516. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  517. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  518. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  519. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
  520. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  521. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  522. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  523. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  524. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
  525. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  526. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  527. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  528. package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
  529. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  530. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  531. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  532. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
  533. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  534. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
  535. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  536. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  537. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  538. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  539. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  540. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  541. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  542. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  543. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  544. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  545. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  546. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  547. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  548. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  549. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  550. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  551. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  552. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  553. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  554. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  555. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  556. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  557. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  558. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  559. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  560. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  561. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
  562. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  563. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  564. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  565. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  566. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  567. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  568. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  569. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
  570. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  571. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  572. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  573. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  574. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  575. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  576. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  577. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  578. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  579. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  580. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  581. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  582. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  583. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  584. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  585. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  586. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  587. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  588. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  589. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  590. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  591. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  592. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  593. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  594. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  595. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  596. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  597. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  598. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  599. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  600. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  601. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  602. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  603. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  604. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  605. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  606. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  607. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  608. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  609. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  610. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  611. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  612. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
  613. package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
  614. package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
  615. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
  616. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
  617. package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
  618. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
  619. package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
  620. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  621. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
  622. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
  623. package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
  624. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
  625. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
  626. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
  627. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  628. package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
  629. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
  630. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
  631. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
  632. package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
  633. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
  634. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
  635. package/dist/web/server/seed/core/report.html +13 -13
  636. package/package.json +10 -8
  637. package/dist/chunk-2EWCEE6N.mjs.map +0 -1
  638. package/dist/chunk-ES4ZZ447.mjs.map +0 -1
  639. package/dist/chunk-LNBKPHEP.mjs.map +0 -1
  640. package/dist/chunk-LWW4HK4G.mjs.map +0 -1
  641. package/dist/server-SHNWCIIM.mjs +0 -11
  642. package/dist/web/playground/assets/main-BChtcigM.js +0 -1149
  643. package/dist/web/playground/assets/main-DGz9PHS_.css +0 -2
  644. package/dist/web/playground/assets/vendor-Dz-Azkoq.js +0 -198
  645. package/dist/web/server/assets/main-BT4Llg8k.js +0 -1149
  646. package/dist/web/server/assets/main-DGz9PHS_.css +0 -2
  647. package/dist/web/server/assets/vendor-Dz-Azkoq.js +0 -198
@@ -3,10 +3,10 @@
3
3
  "label": "Efforts",
4
4
  "indexPath": "indexes/notebooks/efforts.json",
5
5
  "version": 1,
6
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
7
- "updatedAt": "2026-11-11T17:33:28-05:00",
8
- "builtAt": "2026-11-11T22:35:57.052Z",
9
- "sha256": "cc1d51a59dc5754ddc7f582c88910c96fc12d67fe1eb3826915ff3259c52a795",
6
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
7
+ "updatedAt": "2026-11-11T22:08:25-05:00",
8
+ "builtAt": "2026-11-12T03:11:24.203Z",
9
+ "sha256": "902271f9146f8f2a8c7b2079c4b76d29893fb38171c55443a44f059444027e8e",
10
10
  "bytes": 88566,
11
11
  "count": 161,
12
12
  "records": [
@@ -14,1449 +14,1449 @@
14
14
  "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
15
15
  "path": "markdown/efforts/bodyweight/air-squat.md",
16
16
  "recordPath": "markdown/efforts/bodyweight/air-squat.json",
17
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
17
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
18
18
  "version": 1,
19
- "sha256": "a428ac4f9175e6fe2156c52c4467c477dec250d1c57fc9f13c67949757331d6e",
19
+ "sha256": "1c4afb05faa8eb3178945fbefd411b9e005fa1345b5756f33b2fe9c51bde5998",
20
20
  "title": "Air Squat"
21
21
  },
22
22
  {
23
23
  "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
24
24
  "path": "markdown/efforts/bodyweight/box-jump.md",
25
25
  "recordPath": "markdown/efforts/bodyweight/box-jump.json",
26
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
26
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
27
27
  "version": 1,
28
- "sha256": "7c7ff4513ea0fcd8ccfe0e953205ff4d326d2c1f582eacf57e914be7fe2bec98",
28
+ "sha256": "59bfaf00edaaa8cffbc99a9d23f6ca5eed41d8c993d737b5cbad95cb25ce3f92",
29
29
  "title": "Box Jump"
30
30
  },
31
31
  {
32
32
  "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
33
33
  "path": "markdown/efforts/bodyweight/broad-jump.md",
34
34
  "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
35
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
35
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
36
36
  "version": 1,
37
- "sha256": "2dff5156f93fbec38b8f3df8d577e503d6cd5d63c78b6e1b1da93d89d7e1db49",
37
+ "sha256": "cc9e75365893283d53c436711cae426a2c372c7433bcf2eeb1b034f5632a8bc8",
38
38
  "title": "Broad Jump"
39
39
  },
40
40
  {
41
41
  "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
42
42
  "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
43
43
  "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
44
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
44
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
45
45
  "version": 1,
46
- "sha256": "0c7806ddc882928d2156e45d25f57c494a46fc16c08d55ab2b5e6bfd88832859",
46
+ "sha256": "8b55de1183398c891ac195ce23f93a12015845933014582ded5cc00ba3f583f5",
47
47
  "title": "Burpee Box Jump Over"
48
48
  },
49
49
  {
50
50
  "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
51
51
  "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
52
52
  "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
53
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
53
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
54
54
  "version": 1,
55
- "sha256": "d798bcb828d12027c7759de4aaf8dd5089ad6746603ec9cd0cc7f8070446b3ce",
55
+ "sha256": "70d0a63332da1e9dd98760e87ee98d51822365d116e1608f1e81d740dd3246e1",
56
56
  "title": "Burpee Over Dumbbell"
57
57
  },
58
58
  {
59
59
  "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
60
60
  "path": "markdown/efforts/bodyweight/burpee.md",
61
61
  "recordPath": "markdown/efforts/bodyweight/burpee.json",
62
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
62
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
63
63
  "version": 1,
64
- "sha256": "a258c42c03bc392c8005f40e4bafe0898510265a039324532704507bbaee8b09",
64
+ "sha256": "a1bead7dd58bcbea312821d8df02ad8afdf45eca46c0e5fb1ea2c35d46611eb1",
65
65
  "title": "Burpee"
66
66
  },
67
67
  {
68
68
  "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
69
69
  "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
70
70
  "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
71
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
71
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
72
72
  "version": 1,
73
- "sha256": "b918534051a9502da082e36be235dda96a5d8c26112839f38bb937bb51a7fa3c",
73
+ "sha256": "de3f1d624fd00e7d0aa405b2b2a540f9a44df387c897f45c43bde187c870685b",
74
74
  "title": "Dumbbell Squat Clean"
75
75
  },
76
76
  {
77
77
  "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
78
78
  "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
79
79
  "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
80
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
80
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
81
81
  "version": 1,
82
- "sha256": "a9d1a8a995d14d06b307dcb2e6477a95d57f59e0bb8a5e91029c513c3c189dd4",
82
+ "sha256": "b4df2c3b4caf1d38101857aa781d44b50c1d132568a7282d17b1e12a02543d8f",
83
83
  "title": "Ghd Sit Up"
84
84
  },
85
85
  {
86
86
  "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
87
87
  "path": "markdown/efforts/bodyweight/ground-kong.md",
88
88
  "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
89
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
89
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
90
90
  "version": 1,
91
- "sha256": "6cdea4f7d0cb61e9d87745303ae7701160de4433101ccf01f8eaf538d1bb6c36",
91
+ "sha256": "1621d3cf2db6e2741ca7354f79ab265684bebb96861785976fb738087a1dc45e",
92
92
  "title": "Ground Kong"
93
93
  },
94
94
  {
95
95
  "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
96
96
  "path": "markdown/efforts/bodyweight/jumping-jack.md",
97
97
  "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
98
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
98
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
99
99
  "version": 1,
100
- "sha256": "f9b49717a50fe9e5cf961d01536748d54e6ef909afdf60cbf853a5cb61d5b2fc",
100
+ "sha256": "d271cb384ca19dc6bb0b99fb24a05691cb6f74cca566d387b2af455c5454b09c",
101
101
  "title": "Jumping Jack"
102
102
  },
103
103
  {
104
104
  "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
105
105
  "path": "markdown/efforts/bodyweight/kong-walk.md",
106
106
  "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
107
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
107
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
108
108
  "version": 1,
109
- "sha256": "3c4d373dada89d8f116aff8517a181ff41910cad8ab25fc9a47ec04a484b982e",
109
+ "sha256": "a05604bfdcedfb48db5049120cfaa7a3786308fcbf53da1666a1c9e69a87167e",
110
110
  "title": "Kong Walk"
111
111
  },
112
112
  {
113
113
  "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
114
114
  "path": "markdown/efforts/bodyweight/lunge.md",
115
115
  "recordPath": "markdown/efforts/bodyweight/lunge.json",
116
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
116
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
117
117
  "version": 1,
118
- "sha256": "41f87a55cdcb21ef8fe97e6ef7212c0b47b0e2a939802b077b3b0f5afd1f087e",
118
+ "sha256": "4a7ff422749c240566925a9ea5f01e50cd86372a58430b5dc1eeb274d3976ebe",
119
119
  "title": "Lunge"
120
120
  },
121
121
  {
122
122
  "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
123
123
  "path": "markdown/efforts/bodyweight/overhead-squat.md",
124
124
  "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
125
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
125
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
126
126
  "version": 1,
127
- "sha256": "b744af3c69417e10c6ff0297d8ad9d514c1ae9f096ec5e1bb55c924c8ce597fc",
127
+ "sha256": "e27beadcff77fc0e5d3011c4b5f2b0f58ea89b178b09afa5093a000e15e918b9",
128
128
  "title": "Overhead Squat"
129
129
  },
130
130
  {
131
131
  "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
132
132
  "path": "markdown/efforts/bodyweight/parkour-roll.md",
133
133
  "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
134
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
134
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
135
135
  "version": 1,
136
- "sha256": "791bf5fdc3a83bf71004fa696924d41df31346e03396218ca7c763b8199dffde",
136
+ "sha256": "1ae8926acab7b5dadd9d3e83311e66cb7bbcbf3c6958926dbe1456c95a81bf9a",
137
137
  "title": "Parkour Roll"
138
138
  },
139
139
  {
140
140
  "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
141
141
  "path": "markdown/efforts/bodyweight/parkour-squat.md",
142
142
  "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
143
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
143
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
144
144
  "version": 1,
145
- "sha256": "4f63ba84f0e526564800ba68d65f4ebfd092ea9bdf07ced102dbb87790f5bb4e",
145
+ "sha256": "a1f75ae0c705db1b2ed9411aa2c739248dd203b7f1637d9650c8b05c02e57110",
146
146
  "title": "Parkour Squat"
147
147
  },
148
148
  {
149
149
  "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
150
150
  "path": "markdown/efforts/bodyweight/pistol-squat.md",
151
151
  "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
152
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
152
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
153
153
  "version": 1,
154
- "sha256": "01e702148653aa8d14d12894a816191d8eb23a6af8b1246af72af8a581c9d53b",
154
+ "sha256": "e71a6c2cb474f2352f2a33f718c15585a125309fae66df58caa7ac7a348214e4",
155
155
  "title": "Pistol Squat"
156
156
  },
157
157
  {
158
158
  "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
159
159
  "path": "markdown/efforts/bodyweight/plank.md",
160
160
  "recordPath": "markdown/efforts/bodyweight/plank.json",
161
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
161
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
162
162
  "version": 1,
163
- "sha256": "1d893d12d13fbe71c475a86cf4d4e9eccdb615889b95086a133ff88ef1158c94",
163
+ "sha256": "5cba792ddf5b86ee3461ed52e41eb3be7a82d4212f01592b5e2342f355fa0097",
164
164
  "title": "Plank"
165
165
  },
166
166
  {
167
167
  "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
168
168
  "path": "markdown/efforts/bodyweight/precision-burpee.md",
169
169
  "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
170
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
170
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
171
171
  "version": 1,
172
- "sha256": "19a71dd1c22ca218fc5c42358919237511b02c1dcbe1feca111eeafe10a8bf95",
172
+ "sha256": "473f070890270327be7e279ac730c360905da8cb66d00f5f54060c6bec1ade26",
173
173
  "title": "Precision Burpee"
174
174
  },
175
175
  {
176
176
  "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
177
177
  "path": "markdown/efforts/bodyweight/precision-jump.md",
178
178
  "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
179
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
179
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
180
180
  "version": 1,
181
- "sha256": "1db9bbcbe543dd3c81005a39a51792b4f0c7bd76e5abea2f0d007937fd9f9ca2",
181
+ "sha256": "5b545d838a88e686e1d3d9f24d22386489675c3dc388ae5bf3f3fa8da7c9b584",
182
182
  "title": "Precision Jump"
183
183
  },
184
184
  {
185
185
  "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
186
186
  "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
187
187
  "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
188
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
188
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
189
189
  "version": 1,
190
- "sha256": "90a93afa84ada6482be5c7ee934aaab6876e853b5b0162b80f1ee61cb121012f",
190
+ "sha256": "709d94862e51ba4b5d0337cda9b1998bb638eba6e424f76f44164636c4fef4ba",
191
191
  "title": "Quadrupedal Movement"
192
192
  },
193
193
  {
194
194
  "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
195
195
  "path": "markdown/efforts/bodyweight/russian-twist.md",
196
196
  "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
197
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
197
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
198
198
  "version": 1,
199
- "sha256": "42e71e5ca7d8aebb6a86d049c5279b5a9c2965e2116869192235eaf76243ce7d",
199
+ "sha256": "71940cb50261811135124c283f4ce3a27e14000af498b325fe3750942db93a31",
200
200
  "title": "Russian Twist"
201
201
  },
202
202
  {
203
203
  "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
204
204
  "path": "markdown/efforts/bodyweight/sit-up.md",
205
205
  "recordPath": "markdown/efforts/bodyweight/sit-up.json",
206
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
206
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
207
207
  "version": 1,
208
- "sha256": "319b461bdccca89b96123b96f538519b0e842a645b797660faa5da2dc63c1de4",
208
+ "sha256": "273cdec9064727124a6e716aabcf6c3eedd02a0b239930038f2b0d7d46dfdf33",
209
209
  "title": "Sit Up"
210
210
  },
211
211
  {
212
212
  "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
213
213
  "path": "markdown/efforts/bodyweight/squat-clean.md",
214
214
  "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
215
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
215
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
216
216
  "version": 1,
217
- "sha256": "4b6f902794c4c1269e1904960f5bd9df3403a83ca27221dab6cb9ae703c99fab",
217
+ "sha256": "36afb98af2e5828a2ad02e85dc672119f1b0be6fc017342fa2c3cbbe54770ab9",
218
218
  "title": "Squat Clean"
219
219
  },
220
220
  {
221
221
  "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
222
222
  "path": "markdown/efforts/bodyweight/squat-hold.md",
223
223
  "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
224
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
224
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
225
225
  "version": 1,
226
- "sha256": "82fc0c6f82e8b3bfa37b24cc16b2415a9018019e95240863646b876a64020be5",
226
+ "sha256": "7f1f5f09b4b9c4e66d9abce8d3b07a852d7f92b220b5408e1fef55b96d490f0a",
227
227
  "title": "Squat Hold"
228
228
  },
229
229
  {
230
230
  "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
231
231
  "path": "markdown/efforts/bodyweight/squat-snatch.md",
232
232
  "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
233
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
233
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
234
234
  "version": 1,
235
- "sha256": "362f2ebfe2b7cc241de434eedba970bf95e4d2e808dde03e66259b4c501be689",
235
+ "sha256": "656abbbc281b517b9aeecc995b9fa835d56380ed54869f41f60f6fe393e6ac7e",
236
236
  "title": "Squat Snatch"
237
237
  },
238
238
  {
239
239
  "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
240
240
  "path": "markdown/efforts/bodyweight/tuck-jump.md",
241
241
  "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
242
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
242
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
243
243
  "version": 1,
244
- "sha256": "2e9b4d44219cfb0bfddf73d500469608af1a887d22822d869ef45ac40c758719",
244
+ "sha256": "4b395a3023481586ce13749548a82abc3468f375a69d3da7d50b1db5efc0ddf7",
245
245
  "title": "Tuck Jump"
246
246
  },
247
247
  {
248
248
  "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
249
249
  "path": "markdown/efforts/bodyweight/wall-ball.md",
250
250
  "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
251
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
251
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
252
252
  "version": 1,
253
- "sha256": "1a84d67a530a3ebba2e7eb1799e8218ebbfd4f25f70adc6289469a36f25ec446",
253
+ "sha256": "71c584a9f9ab4218750c52c67e0f41a5d40a852e55cfa6a0d8af565c41d2a7f3",
254
254
  "title": "Wall Ball"
255
255
  },
256
256
  {
257
257
  "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
258
258
  "path": "markdown/efforts/bodyweight/wall-burpee.md",
259
259
  "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
260
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
260
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
261
261
  "version": 1,
262
- "sha256": "b077d7603f779535fc5e7ad2c87ffee99619926502901c9648b3952ff5272ded",
262
+ "sha256": "683335a54fd762abd1c9c910855b6998c3709b4ce8af4c99afc1592394b9378e",
263
263
  "title": "Wall Burpee"
264
264
  },
265
265
  {
266
266
  "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
267
267
  "path": "markdown/efforts/cycling/assault-bike.md",
268
268
  "recordPath": "markdown/efforts/cycling/assault-bike.json",
269
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
269
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
270
270
  "version": 1,
271
- "sha256": "c71f749b15ceed3c5205faadf7da539a215b24bcf457a007dc352db12ce1fc9c",
271
+ "sha256": "619e78d641f8fe0772781f57b9cce80f4867c67fc5f1d996a04ec547c3ed397d",
272
272
  "title": "Assault Bike"
273
273
  },
274
274
  {
275
275
  "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
276
276
  "path": "markdown/efforts/cycling/cycling-moderate.md",
277
277
  "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
278
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
278
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
279
279
  "version": 1,
280
- "sha256": "19265213c1623e02720593443dd996ebbc5018013fc9078bf4ac2703259b8492",
280
+ "sha256": "1222d6ad36f76fe7eed4e7253b15e2303df72a6f2a1f2d6394ad2bf880689b85",
281
281
  "title": "Cycling Moderate"
282
282
  },
283
283
  {
284
284
  "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
285
285
  "path": "markdown/efforts/cycling/cycling-vigorous.md",
286
286
  "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
287
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
287
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
288
288
  "version": 1,
289
- "sha256": "4f142179362d717311a047f17870b06f37341838f4535c82647f759af7eb39bf",
289
+ "sha256": "6fa15ac10ff6ff805fc57b5a4bde71424cb566c13d1c02107072951271646e4b",
290
290
  "title": "Cycling Vigorous"
291
291
  },
292
292
  {
293
293
  "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
294
294
  "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
295
295
  "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
296
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
296
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
297
297
  "version": 1,
298
- "sha256": "ed100e2e56c3e8b5915da2b885dc6847baf15406c9e243267cde02e20fc1e58c",
298
+ "sha256": "448446e1b1555e58b1e81c1cef8d08fe9b8cbfdddd1950db5d857b0c55d40b63",
299
299
  "title": "Assisted Pull Up"
300
300
  },
301
301
  {
302
302
  "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
303
303
  "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
304
304
  "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
305
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
305
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
306
306
  "version": 1,
307
- "sha256": "4d2cfaef88f5f7bfcc575b0c356df523b9f2ad12943971370d456632ba81f779",
307
+ "sha256": "0add711ebb2d2e59cfd0ca01522189df2c8c83a6324577c69ed1aa571498a684",
308
308
  "title": "Burpee Pull Up"
309
309
  },
310
310
  {
311
311
  "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
312
312
  "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
313
313
  "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
314
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
314
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
315
315
  "version": 1,
316
- "sha256": "b3dcd41605e3f6adee9822890f8b6c2edf532c807564755df39c518ec9b44c31",
316
+ "sha256": "45fde8d330f3cc0405613a8f1eea4e679abe4754c0c50a85fe12213b53bbd776",
317
317
  "title": "Chest to Bar Pull Up"
318
318
  },
319
319
  {
320
320
  "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
321
321
  "path": "markdown/efforts/gymnastics/dip.md",
322
322
  "recordPath": "markdown/efforts/gymnastics/dip.json",
323
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
323
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
324
324
  "version": 1,
325
- "sha256": "e629c7aae74f35a0ebedd0d5d5899295ce4a1f7bbe6af5bbbef03de9d9337d6e",
325
+ "sha256": "680e0fa9e9a57db12f328adaa05be3be2903eb51631b99df9d3da78fbdc4e6e5",
326
326
  "title": "Dip"
327
327
  },
328
328
  {
329
329
  "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
330
330
  "path": "markdown/efforts/gymnastics/double-under.md",
331
331
  "recordPath": "markdown/efforts/gymnastics/double-under.json",
332
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
332
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
333
333
  "version": 1,
334
- "sha256": "5f9a060cf488c899d4405bfea83570c5fbdde98f6afdc7b1e807a44e3a7c3188",
334
+ "sha256": "4e6b8e404e5532b69f2bfc3b90efe4f27f47f45ee76eca46589211c48ec30a4c",
335
335
  "title": "Double Under"
336
336
  },
337
337
  {
338
338
  "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
339
339
  "path": "markdown/efforts/gymnastics/handstand-hold.md",
340
340
  "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
341
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
341
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
342
342
  "version": 1,
343
- "sha256": "a04d5a6e3e2c15594638b0e0df1924e3dfa6e7e006445bb6bfe390462eb63a13",
343
+ "sha256": "da97f79408f49aa1b20eec18919e5cb1fae50ed02798bb51b24e435dbdb225f7",
344
344
  "title": "Handstand Hold"
345
345
  },
346
346
  {
347
347
  "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
348
348
  "path": "markdown/efforts/gymnastics/handstand-push-up.md",
349
349
  "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
350
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
350
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
351
351
  "version": 1,
352
- "sha256": "703c5c66f7df45fdf2aea0f50683c0e1d070e961777c5f835cc275a144fb3fb1",
352
+ "sha256": "e57920d1f3952def3b45e244c2e6f23ba0be0b77a261253914e2f5a49ac903a8",
353
353
  "title": "Handstand Push Up"
354
354
  },
355
355
  {
356
356
  "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
357
357
  "path": "markdown/efforts/gymnastics/handstand-walk.md",
358
358
  "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
359
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
359
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
360
360
  "version": 1,
361
- "sha256": "99554008c9b1074463cbd1c7e6a2916cc3a9e17733cafce4bbbd0130bf4d48b7",
361
+ "sha256": "756af33b4c7c78085b0a7b1612d2d127285d0002436716978a8825d13046b67b",
362
362
  "title": "Handstand Walk"
363
363
  },
364
364
  {
365
365
  "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
366
366
  "path": "markdown/efforts/gymnastics/jump-rope.md",
367
367
  "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
368
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
368
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
369
369
  "version": 1,
370
- "sha256": "f3c9d9b7bb340035c72ed52497661e44e90dc5a120109dde52e9b94ee37eca94",
370
+ "sha256": "28b563855d1e48c7ef04896b49ceefd227bec55c74ca79372b64eeb02caf207e",
371
371
  "title": "Jump Rope"
372
372
  },
373
373
  {
374
374
  "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
375
375
  "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
376
376
  "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
377
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
377
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
378
378
  "version": 1,
379
- "sha256": "47752037e968fd21109ceccd913b7c541e6830a4fb56e8b90c61a2ca358e4fce",
379
+ "sha256": "e0f37ddc90c3412df99215e1e1c7971f925fdb4bced47535cc5b14f76fd8a395",
380
380
  "title": "Jumping Pull Up"
381
381
  },
382
382
  {
383
383
  "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
384
384
  "path": "markdown/efforts/gymnastics/jumping-push-up.md",
385
385
  "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
386
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
386
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
387
387
  "version": 1,
388
- "sha256": "d9dc99ce486551bf348195cb5fb08126782a116e172c30acc10965e1942f386c",
388
+ "sha256": "f559f1a0f8438467ca54694d871b0c45a3385ed279a0be878aa2ceffab374acd",
389
389
  "title": "Jumping Push Up"
390
390
  },
391
391
  {
392
392
  "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
393
393
  "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
394
394
  "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
395
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
395
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
396
396
  "version": 1,
397
- "sha256": "cf2f8eba01b18b784628bb633e65a20e979588b15069a9fe4c02f0cee64789ca",
397
+ "sha256": "bfda33fe2877d8366459cb9508eeb788a924c3abce4f7214117779ad8b93665e",
398
398
  "title": "L Sit Pull Up"
399
399
  },
400
400
  {
401
401
  "uuid": "be28b489-db45-5584-8898-89b217cdba98",
402
402
  "path": "markdown/efforts/gymnastics/muscle-up.md",
403
403
  "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
404
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
404
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
405
405
  "version": 1,
406
- "sha256": "964e44f1978dd930e7757096c7da3639b780c39168d749b2146dc6757efc27c7",
406
+ "sha256": "30c7ba641f2e62982755d25abc80a77925268274b3ea58690eef6ed1b46a0d1e",
407
407
  "title": "Muscle Up"
408
408
  },
409
409
  {
410
410
  "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
411
411
  "path": "markdown/efforts/gymnastics/pull-up.md",
412
412
  "recordPath": "markdown/efforts/gymnastics/pull-up.json",
413
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
413
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
414
414
  "version": 1,
415
- "sha256": "137988ae89a3a6c3ab5cd079f111db38767c80e7955c837c5ffebf4e21e0c2ce",
415
+ "sha256": "ebb7fc1191dca2358d17d687e38ac5f6a3ba0faf3c640391fd50f0f41e3f1261",
416
416
  "title": "Pull Up"
417
417
  },
418
418
  {
419
419
  "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
420
420
  "path": "markdown/efforts/gymnastics/push-up.md",
421
421
  "recordPath": "markdown/efforts/gymnastics/push-up.json",
422
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
422
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
423
423
  "version": 1,
424
- "sha256": "2b172aac2c2be4e1949c0a1cdf9f28361e305224426dab9c989df5cb66062bac",
424
+ "sha256": "dc729ddde4c7d1df83615ec6f9bf11b278b4e20bb76b71838dd0356977c2ea9a",
425
425
  "title": "Push Up"
426
426
  },
427
427
  {
428
428
  "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
429
429
  "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
430
430
  "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
431
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
431
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
432
432
  "version": 1,
433
- "sha256": "ac28e6e1202c36b32d7f0a065c99bc057ec226f9a1372e5733057be4b511fc4e",
433
+ "sha256": "b787db1b6d1396ed2baead2bd7543db55c17a2e7545925e722c1a7b3a112ab46",
434
434
  "title": "Reverse Wall Dip"
435
435
  },
436
436
  {
437
437
  "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
438
438
  "path": "markdown/efforts/gymnastics/rope-climb.md",
439
439
  "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
440
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
440
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
441
441
  "version": 1,
442
- "sha256": "8156d49b9166ac216abb576ae0077aac887c9c8fe15289f85a1793f994f495eb",
442
+ "sha256": "e869a537ede20caebb2ef197d9741c41b6d326a1b76b0eec3f74b8234137581f",
443
443
  "title": "Rope Climb"
444
444
  },
445
445
  {
446
446
  "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
447
447
  "path": "markdown/efforts/gymnastics/toes-to-bar.md",
448
448
  "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
449
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
449
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
450
450
  "version": 1,
451
- "sha256": "d8b4b7ca40ca81a5e3157faaffc98db1ec23321cb940b32aaf33a332d0fa68f0",
451
+ "sha256": "3e2a9f11c405e9287163997d1e81e5066f6a339594a37c98d0a91709359148ba",
452
452
  "title": "Toes to Bar"
453
453
  },
454
454
  {
455
455
  "uuid": "1834365f-d301-5582-b957-6e3927b63609",
456
456
  "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
457
457
  "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
458
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
458
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
459
459
  "version": 1,
460
- "sha256": "b2be4e3ee72b3dcc5bfe6cc351b4513d66fcfb45140e668685b045dd2640bfc0",
460
+ "sha256": "b0f36f3b0bb426243bd8bedab29609c80edaa29f0f18a9b52237f4deb4542b28",
461
461
  "title": "Kettlebell Arm Bar"
462
462
  },
463
463
  {
464
464
  "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
465
465
  "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
466
466
  "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
467
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
467
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
468
468
  "version": 1,
469
- "sha256": "d6be32a6cabe6e7c01670c1ec33b3972689cff09e20d8a0a213d9751c2e509a2",
469
+ "sha256": "a5dd45415170c663ce00f8358a18d9da6cf7495ffb556c1171e2c97b23d8c0ad",
470
470
  "title": "Kettlebell Around the World"
471
471
  },
472
472
  {
473
473
  "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
474
474
  "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
475
475
  "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
476
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
476
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
477
477
  "version": 1,
478
- "sha256": "d25fa8d5bafa2c775928a6b0f2324e05eb4eabcc92a6037d00016e387d0e2d8f",
478
+ "sha256": "6441c051bc28d6c6efac1c23d6e8a9ee44093436f0dbc44397f77fd9823e5ab4",
479
479
  "title": "Kettlebell Bent Over Row"
480
480
  },
481
481
  {
482
482
  "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
483
483
  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
484
484
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
485
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
485
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
486
486
  "version": 1,
487
- "sha256": "2cd55a4794bf723ddec68e719aac1ab719d826407a7f900f992bd69877e81118",
487
+ "sha256": "9965c307a0d4fc62607ca1caa0ac3a1ec9d011868b2f7ce173d78040960b6c2b",
488
488
  "title": "Kettlebell Clean and Jerk"
489
489
  },
490
490
  {
491
491
  "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
492
492
  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
493
493
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
494
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
494
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
495
495
  "version": 1,
496
- "sha256": "6a8380f73fc6a2a76bc4829e2f6663f5e7f649d235da20e579b381ff3d7d0b9d",
496
+ "sha256": "4cf8cb68776c00fa6a31efab0075364f9463de618059bcc3c35ead02f519710c",
497
497
  "title": "Kettlebell Clean and Press"
498
498
  },
499
499
  {
500
500
  "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
501
501
  "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
502
502
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
503
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
503
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
504
504
  "version": 1,
505
- "sha256": "b26968c61d36d61b30be8988860a1b9bd5781f185f2c098688380c82be8debdb",
505
+ "sha256": "189759face2bc1679aa443cf440baefb5e3d8412657b9810ad7ad7714cd28002",
506
506
  "title": "Kettlebell Clean"
507
507
  },
508
508
  {
509
509
  "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
510
510
  "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
511
511
  "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
512
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
512
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
513
513
  "version": 1,
514
- "sha256": "045d7c0d110932feceb99462dc1d7d66d9375d3c6f752da9d5843dd47e121c90",
514
+ "sha256": "d3cfe40c3bc43cc10f58fd2b92574c81a2e05733201d1c48414b638a25d1f631",
515
515
  "title": "Kettlebell Deadlift"
516
516
  },
517
517
  {
518
518
  "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
519
519
  "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
520
520
  "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
521
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
521
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
522
522
  "version": 1,
523
- "sha256": "9da586b7450037acb5afc1f655e106617daa5d9cfd00193d5e1e44af6f40bfdb",
523
+ "sha256": "213c86ec294538551efb6d4e69a62d179cd5a2619865960f1873d89a3eed2533",
524
524
  "title": "Kettlebell Floor Press"
525
525
  },
526
526
  {
527
527
  "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
528
528
  "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
529
529
  "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
530
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
530
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
531
531
  "version": 1,
532
- "sha256": "ce887c4fa968605b7129f1828052fd8b155984b5dade1b493024c9f205b7db56",
532
+ "sha256": "d90442f5ed8b512b646a256773ff59d78106cda76127fe511ee72575aabf5908",
533
533
  "title": "Kettlebell Front Squat"
534
534
  },
535
535
  {
536
536
  "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
537
537
  "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
538
538
  "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
539
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
539
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
540
540
  "version": 1,
541
- "sha256": "43298d7e21562d71a7ec8091479e455693826d0bab1abd012d831470dcda65aa",
541
+ "sha256": "4300f5ecb7912ea65b16b5acfdd235bcff787e6f458232b868a0f721b4f6944e",
542
542
  "title": "Kettlebell Goblet Squat"
543
543
  },
544
544
  {
545
545
  "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
546
546
  "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
547
547
  "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
548
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
548
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
549
549
  "version": 1,
550
- "sha256": "6df381b501d008a23f3e06222d546556c410619bd7204051dd041e16ae8a187f",
550
+ "sha256": "e59fd3a1e2e82acfee875362d051942f999be73ff56545739e8adfe29e9c18cd",
551
551
  "title": "Kettlebell Gorilla Row"
552
552
  },
553
553
  {
554
554
  "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
555
555
  "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
556
556
  "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
557
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
557
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
558
558
  "version": 1,
559
- "sha256": "eeba99a8f38683f64857e9ddb82617e7a1a2bc24fb0c26943cfd0a8c1eaa621f",
559
+ "sha256": "21a3bb8fd5bdcc679a73cef1c1b8f20058d930d0e7f27b36219aeae74a67d114",
560
560
  "title": "Kettlebell Halo"
561
561
  },
562
562
  {
563
563
  "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
564
564
  "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
565
565
  "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
566
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
566
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
567
567
  "version": 1,
568
- "sha256": "2b0ed8fd5af1342ea3452056f51ff4db08e67a82f096fa0c45b84a1bb15b08df",
568
+ "sha256": "ba4dc884a4cd5f322ce5b88d00faa425d9d7f7693352bdf125fa384e2aca4fa4",
569
569
  "title": "Kettlebell Jerk"
570
570
  },
571
571
  {
572
572
  "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
573
573
  "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
574
574
  "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
575
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
575
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
576
576
  "version": 1,
577
- "sha256": "d2f275fb5f1241075a93492a07db6c748cf620428f534586fa69f54c2c87afec",
577
+ "sha256": "4e50ee86a8f36fb1db48de569bb68aeb2dbb805bb773f9f547cf54d92d5a466f",
578
578
  "title": "Kettlebell Overhead Squat"
579
579
  },
580
580
  {
581
581
  "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
582
582
  "path": "markdown/efforts/kettlebell/kettlebell-press.md",
583
583
  "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
584
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
584
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
585
585
  "version": 1,
586
- "sha256": "1f1070418504c91e26ceb081a7da9efded05fc8e59f51e7710f046c5535012fb",
586
+ "sha256": "2cd38fbb0886f9aa0289d9d1c7b7b35be16257599b2de8c924e93cfb4630aa80",
587
587
  "title": "Kettlebell Press"
588
588
  },
589
589
  {
590
590
  "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
591
591
  "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
592
592
  "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
593
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
593
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
594
594
  "version": 1,
595
- "sha256": "baf79a6775822bbbac66e7566b779ad79424b0c9857cffe193e56221845f3b50",
595
+ "sha256": "b6fb92ebb1bd3703d9a04e6936d1733686944e4882f167fd830c46e2871888ee",
596
596
  "title": "Kettlebell Snatch"
597
597
  },
598
598
  {
599
599
  "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
600
600
  "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
601
601
  "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
602
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
602
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
603
603
  "version": 1,
604
- "sha256": "d89a0bb7003ddb76a6e5a1407f1695303660da79a5b6bba85c604a8e9b5fbc8c",
604
+ "sha256": "b20220491b23a5fcdebfd3690e587442ede32fbe5785429bf8359d4653150c31",
605
605
  "title": "Kettlebell Swing"
606
606
  },
607
607
  {
608
608
  "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
609
609
  "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
610
610
  "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
611
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
611
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
612
612
  "version": 1,
613
- "sha256": "00129ba46f81948673abc94343c1824e59b694819627d0c7aabe4d8007d2de3d",
613
+ "sha256": "909c2961203b10f4305a0dde901ac3f7641b5e027da60a12262ccd44bc47cd20",
614
614
  "title": "Kettlebell Windmill"
615
615
  },
616
616
  {
617
617
  "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
618
618
  "path": "markdown/efforts/kettlebell/turkish-get-up.md",
619
619
  "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
620
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
620
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
621
621
  "version": 1,
622
- "sha256": "3a368d05977b2e977441d6fde7c69ca29b835dad368560b54884fe00bb841347",
622
+ "sha256": "b45855b27b328a6d961f741025fa444fd881588179688a9a073ae8d6731600c9",
623
623
  "title": "Turkish Get Up"
624
624
  },
625
625
  {
626
626
  "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
627
627
  "path": "markdown/efforts/recovery/rest.md",
628
628
  "recordPath": "markdown/efforts/recovery/rest.json",
629
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
629
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
630
630
  "version": 1,
631
- "sha256": "64b012eb06a1672969144fe060f6181cef1cc2759a8f1dba6a8f05b1c9f85447",
631
+ "sha256": "2f155c64022be4cda5957bbd8abd4d3db2aeecbdd916400bd9fc529abbcf87c3",
632
632
  "title": "Rest"
633
633
  },
634
634
  {
635
635
  "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
636
636
  "path": "markdown/efforts/recovery/stretching.md",
637
637
  "recordPath": "markdown/efforts/recovery/stretching.json",
638
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
638
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
639
639
  "version": 1,
640
- "sha256": "72b5c05bc81de3d73c6dc7de16c0462cad68fc51ed9e4bf05f1ea37cd5682108",
640
+ "sha256": "607fb860d1ea8f19ca4cab7f1622e8cdca326a55f8ae5c5c8c88b49898025c85",
641
641
  "title": "Stretching"
642
642
  },
643
643
  {
644
644
  "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
645
645
  "path": "markdown/efforts/rowing/rowing-sprint.md",
646
646
  "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
647
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
647
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
648
648
  "version": 1,
649
- "sha256": "c1a561f6d7772325f556533bf1b27bb340f64ea3929089d9afaa2c363bcf0e4a",
649
+ "sha256": "ddfd909914c9b9843122e4c580d946ceff3c02758a0aff47f55e33ebd5ed25ce",
650
650
  "title": "Rowing Sprint"
651
651
  },
652
652
  {
653
653
  "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
654
654
  "path": "markdown/efforts/rowing/rowing.md",
655
655
  "recordPath": "markdown/efforts/rowing/rowing.json",
656
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
656
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
657
657
  "version": 1,
658
- "sha256": "36f32e63c55d68f1d7ee55502ca2bb73f23a9aabd2a33fe16c34778d08cf0141",
658
+ "sha256": "316bf950373d0f84b01ac3596a76cdc9d4d33354dcc8964a46b8699d20c11051",
659
659
  "title": "Rowing"
660
660
  },
661
661
  {
662
662
  "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
663
663
  "path": "markdown/efforts/rowing/ski-erg.md",
664
664
  "recordPath": "markdown/efforts/rowing/ski-erg.json",
665
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
665
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
666
666
  "version": 1,
667
- "sha256": "dfde74c5969211eb7daf5e2632314d7938baf014537f894986560613146dbb99",
667
+ "sha256": "04d409faee38ae93a063a0497e0283622164ceaaa6f8ff14fe07e1074b73c748",
668
668
  "title": "Ski Erg"
669
669
  },
670
670
  {
671
671
  "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
672
672
  "path": "markdown/efforts/running/backward-running.md",
673
673
  "recordPath": "markdown/efforts/running/backward-running.json",
674
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
674
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
675
675
  "version": 1,
676
- "sha256": "9d5dd8e8a9a16a5826771c1df8419d9dbc7de88d52bd1f2d24ce930f5e4e4b3c",
676
+ "sha256": "d52618a488a1f0a44ed38ebae715b484408ff704bd8f060da1d9e30fc2badefb",
677
677
  "title": "Backward Running"
678
678
  },
679
679
  {
680
680
  "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
681
681
  "path": "markdown/efforts/running/running-6-mph.md",
682
682
  "recordPath": "markdown/efforts/running/running-6-mph.json",
683
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
683
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
684
684
  "version": 1,
685
- "sha256": "8ab7ae9ede15677266024c122cd5e4479704cde271d081b321d706b20a6bb8cb",
685
+ "sha256": "5f09f91e43f348224a76a953f329516a40e1881a3a4fe2fbd4ede41dcc1fdcc5",
686
686
  "title": "Running 6 Mph"
687
687
  },
688
688
  {
689
689
  "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
690
690
  "path": "markdown/efforts/running/running-8-mph.md",
691
691
  "recordPath": "markdown/efforts/running/running-8-mph.json",
692
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
692
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
693
693
  "version": 1,
694
- "sha256": "e4757fd603a1ecf24002e82d207a1e408f2aa20f18e0c362fe5bfded4f76238b",
694
+ "sha256": "7aa61733454aa179c337b1c0133cb1cf6aa4784f949f4a46f667192fdda9be7d",
695
695
  "title": "Running 8 Mph"
696
696
  },
697
697
  {
698
698
  "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
699
699
  "path": "markdown/efforts/running/running-sprint.md",
700
700
  "recordPath": "markdown/efforts/running/running-sprint.json",
701
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
701
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
702
702
  "version": 1,
703
- "sha256": "91a17b769f2987622de7c90058154910a0b169c780b6048227fdc5fb338201e0",
703
+ "sha256": "faa3a5509323847756152029b92325bd6a144e6894ef10ead7f9d0687863ba35",
704
704
  "title": "Running Sprint"
705
705
  },
706
706
  {
707
707
  "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
708
708
  "path": "markdown/efforts/snatch.md",
709
709
  "recordPath": "markdown/efforts/snatch.json",
710
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
710
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
711
711
  "version": 1,
712
- "sha256": "ad23308799cf50627553216de0b77609e00a665c148b4a037bbe3a2153675ad4",
712
+ "sha256": "e2851f6c02b8b2c8a4d23084a7531dd65f4a6a5ec49a4164efedf67488e9e56b",
713
713
  "title": "Snatch"
714
714
  },
715
715
  {
716
716
  "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
717
717
  "path": "markdown/efforts/strength/back-squat.md",
718
718
  "recordPath": "markdown/efforts/strength/back-squat.json",
719
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
719
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
720
720
  "version": 1,
721
- "sha256": "f6129979eb6269f6f2c213e4b617491e75d9ce0808d5446bdd80be89e704032e",
721
+ "sha256": "b52b51baf652a13c9f6773099359f6b646fce948b1a95b7b9c424533d7dc729f",
722
722
  "title": "Back Squat"
723
723
  },
724
724
  {
725
725
  "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
726
726
  "path": "markdown/efforts/strength/bench-press.md",
727
727
  "recordPath": "markdown/efforts/strength/bench-press.json",
728
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
728
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
729
729
  "version": 1,
730
- "sha256": "3163c14322cf114257574f45714bd33443e3c27642c616c00f1f4f5b189d9096",
730
+ "sha256": "236c75782c0e33c94bb72e7835c2046922b56bbef16391948d84f933d8580871",
731
731
  "title": "Bench Press"
732
732
  },
733
733
  {
734
734
  "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
735
735
  "path": "markdown/efforts/strength/box-step-up.md",
736
736
  "recordPath": "markdown/efforts/strength/box-step-up.json",
737
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
737
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
738
738
  "version": 1,
739
- "sha256": "efc577726c7c001a16d8f7834eb3b19ca6a8b633e10660fc63e5ae3f92cfca85",
739
+ "sha256": "15cb2eeeae3d3d56a91328172c1d25a084b7a31fcd181c92504fa7dd689a98a5",
740
740
  "title": "Box Step Up"
741
741
  },
742
742
  {
743
743
  "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
744
744
  "path": "markdown/efforts/strength/carioca.md",
745
745
  "recordPath": "markdown/efforts/strength/carioca.json",
746
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
746
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
747
747
  "version": 1,
748
- "sha256": "842373111d673c212a984ad3a9ef15fc7ccf241411f174d4583bebebf07ac04e",
748
+ "sha256": "0c6216871fd372f4cf36776478bfa2e0a658a274975d696fd905d94725d1a2aa",
749
749
  "title": "Carioca"
750
750
  },
751
751
  {
752
752
  "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
753
753
  "path": "markdown/efforts/strength/clean-and-jerk.md",
754
754
  "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
755
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
755
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
756
756
  "version": 1,
757
- "sha256": "431758873bb2c713db697fa5357452aa82052bf8d4a96fa1715fb372ab273624",
757
+ "sha256": "d57672f18a9ea99bdf9b440138bac1377eb6e769646ef4c3d4d5d9f7d3094765",
758
758
  "title": "Clean and Jerk"
759
759
  },
760
760
  {
761
761
  "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
762
762
  "path": "markdown/efforts/strength/cluster.md",
763
763
  "recordPath": "markdown/efforts/strength/cluster.json",
764
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
764
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
765
765
  "version": 1,
766
- "sha256": "27e2276518f621bf9bbc6c3419acb0397cb9a84a097824662a11c5173c730f57",
766
+ "sha256": "30a7949d03cd8ba4fe80270391b40073eaaab2f0863390c965b48249f8264abd",
767
767
  "title": "Cluster"
768
768
  },
769
769
  {
770
770
  "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
771
771
  "path": "markdown/efforts/strength/dead-hang.md",
772
772
  "recordPath": "markdown/efforts/strength/dead-hang.json",
773
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
773
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
774
774
  "version": 1,
775
- "sha256": "12830332d233c4095850dd1167829ee141f8b64c544063c89fb53d8cb065c9ab",
775
+ "sha256": "79984a44f9155f691a272e1d3a476c631d2e7f69c9008cc6ca7a446a3337892b",
776
776
  "title": "Dead Hang"
777
777
  },
778
778
  {
779
779
  "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
780
780
  "path": "markdown/efforts/strength/deadlift.md",
781
781
  "recordPath": "markdown/efforts/strength/deadlift.json",
782
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
782
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
783
783
  "version": 1,
784
- "sha256": "f29da144e4772851b9411422c6262ac05634b56a6f3b8e8bb826a6786bf7fcd2",
784
+ "sha256": "bf6ce66f312cc1897ce1615d2de121388d48145d8243d7f12a5476988b382a86",
785
785
  "title": "Deadlift"
786
786
  },
787
787
  {
788
788
  "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
789
789
  "path": "markdown/efforts/strength/devils-press.md",
790
790
  "recordPath": "markdown/efforts/strength/devils-press.json",
791
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
791
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
792
792
  "version": 1,
793
- "sha256": "16cdc617256650f0cf79078a704154c469e34ad1796501bab62bdab913d8905d",
793
+ "sha256": "ed6c2679cc797c6dfb58ae609d77efb827e5a24ec74006d2a931a0827473a6e9",
794
794
  "title": "Devils Press"
795
795
  },
796
796
  {
797
797
  "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
798
798
  "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
799
799
  "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
800
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
800
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
801
801
  "version": 1,
802
- "sha256": "ffe6e536085e5c690ec3892cd3ba6eec9779890277ba99d172dba0dd2924fd52",
802
+ "sha256": "967daeb5d0f9c269b3a053786c7bb69c0ecad7e982b8db73f5184e4cf4e4d712",
803
803
  "title": "Dumbbell Box Step Up"
804
804
  },
805
805
  {
806
806
  "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
807
807
  "path": "markdown/efforts/strength/dumbbell-clean.md",
808
808
  "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
809
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
809
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
810
810
  "version": 1,
811
- "sha256": "a62b10a8b0f9cd8e91fc2555358689bb200ef94cf4958e0d953937b49bf4ddb3",
811
+ "sha256": "696a6e55b88359b201353aeb3baec2287235e6d30cc7ce52a9ba69bb98b34a30",
812
812
  "title": "Dumbbell Clean"
813
813
  },
814
814
  {
815
815
  "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
816
816
  "path": "markdown/efforts/strength/dumbbell-fly.md",
817
817
  "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
818
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
818
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
819
819
  "version": 1,
820
- "sha256": "f26d7a5a11e8de885862028d7213d22eecff6a173ae8b687b02838ec41a86be3",
820
+ "sha256": "fd1b11bdc8f44c8725ed1b38a1a60f7bf478521d078b1d64bb5b10719ca235af",
821
821
  "title": "Dumbbell Fly"
822
822
  },
823
823
  {
824
824
  "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
825
825
  "path": "markdown/efforts/strength/dumbbell-row.md",
826
826
  "recordPath": "markdown/efforts/strength/dumbbell-row.json",
827
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
827
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
828
828
  "version": 1,
829
- "sha256": "4380be2c486dbe45dba2c96312c2b7462994872f699a2b910e438aa512453b33",
829
+ "sha256": "a8231f3b3e2db8b119f2b2d6cd05e9e15006e16dfe0b46cdd108925b76f32e14",
830
830
  "title": "Dumbbell Row"
831
831
  },
832
832
  {
833
833
  "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
834
834
  "path": "markdown/efforts/strength/dumbbell-snatch.md",
835
835
  "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
836
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
836
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
837
837
  "version": 1,
838
- "sha256": "48eccd153d331d8780cd661ce6559e90024561308c8289df07a4fbe8b05a612e",
838
+ "sha256": "b0d6f937b56797f90cb66eed986faedc6fa2bf26c6fe65b571dbfe9fd9ccaad3",
839
839
  "title": "Dumbbell Snatch"
840
840
  },
841
841
  {
842
842
  "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
843
843
  "path": "markdown/efforts/strength/dumbbell-thruster.md",
844
844
  "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
845
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
845
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
846
846
  "version": 1,
847
- "sha256": "8b79eb412da7f1a103823e30ffd0261d495c03de7637c4d0a7748c8fd45b2d81",
847
+ "sha256": "af1db55e8d5dbbb0fe19af8161f1cffd049533d02fb9aca1362d200e7b6fe847",
848
848
  "title": "Dumbbell Thruster"
849
849
  },
850
850
  {
851
851
  "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
852
852
  "path": "markdown/efforts/strength/elbows-to-knees.md",
853
853
  "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
854
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
854
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
855
855
  "version": 1,
856
- "sha256": "e5c428612528d02bd6c24f5a6fc4a58422f62160ed8b4cb63e54d1729fbee8be",
856
+ "sha256": "6fe23bc0c4f2cf633b887ce915c33e985dfdf7553cec1766f006c843fb2f3bc1",
857
857
  "title": "Elbows to Knees"
858
858
  },
859
859
  {
860
860
  "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
861
861
  "path": "markdown/efforts/strength/farmer-carry.md",
862
862
  "recordPath": "markdown/efforts/strength/farmer-carry.json",
863
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
863
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
864
864
  "version": 1,
865
- "sha256": "92bc5c3fcd8ef8534833c7467ba8e5347ab853dabd116ad03c980116e8b4dc2e",
865
+ "sha256": "cab102e3f24feef7d06d84a7a91338e4c0e9ec79259832129cefb4be7ec9debe",
866
866
  "title": "Farmer Carry"
867
867
  },
868
868
  {
869
869
  "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
870
870
  "path": "markdown/efforts/strength/frog-stand.md",
871
871
  "recordPath": "markdown/efforts/strength/frog-stand.json",
872
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
872
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
873
873
  "version": 1,
874
- "sha256": "1cb722053f57a7c8186c6addb794a630654b77e019f3aad32e8d79e79636ad60",
874
+ "sha256": "7d52a683616f4cece659ca2b5d54bad04653f8415861ad6744a6fa3ba81a2b8b",
875
875
  "title": "Frog Stand"
876
876
  },
877
877
  {
878
878
  "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
879
879
  "path": "markdown/efforts/strength/front-squat.md",
880
880
  "recordPath": "markdown/efforts/strength/front-squat.json",
881
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
881
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
882
882
  "version": 1,
883
- "sha256": "eb7edb5a159ebff3852e66b575bf5fd02201479877da8ab4e14be9744d9adf01",
883
+ "sha256": "706852ffef5252a59fb6a16245aaa816b0b4b30033bc78f977e1db1b5573bf5b",
884
884
  "title": "Front Squat"
885
885
  },
886
886
  {
887
887
  "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
888
888
  "path": "markdown/efforts/strength/good-morning.md",
889
889
  "recordPath": "markdown/efforts/strength/good-morning.json",
890
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
890
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
891
891
  "version": 1,
892
- "sha256": "46943628b5b0a7782e51f2d9d8fd9931d61980f47286bc1bb2a471aa183ae560",
892
+ "sha256": "3b45a8b42aef29d091f90752d26498899e47bc8669920c2a48e400f46c51101c",
893
893
  "title": "Good Morning"
894
894
  },
895
895
  {
896
896
  "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
897
897
  "path": "markdown/efforts/strength/hanging-leg-raise.md",
898
898
  "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
899
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
899
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
900
900
  "version": 1,
901
- "sha256": "752a230d00ff1da513e724934f63835553f41564b3d937b167872453f2ea2d49",
901
+ "sha256": "2ac5b8110c26305fae42aa844ceb964f7ed5c6b73b74321d92f415fef572217e",
902
902
  "title": "Hanging Leg Raise"
903
903
  },
904
904
  {
905
905
  "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
906
906
  "path": "markdown/efforts/strength/hollow-rock.md",
907
907
  "recordPath": "markdown/efforts/strength/hollow-rock.json",
908
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
908
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
909
909
  "version": 1,
910
- "sha256": "6434e9083690c949ccc1a6795a93609ff4e62008ecf4f01c0229e29745fc2a57",
910
+ "sha256": "8ea18854c441560294d6c8efd4fb7029293af221f11c56f0e01db6889ea4f87b",
911
911
  "title": "Hollow Rock"
912
912
  },
913
913
  {
914
914
  "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
915
915
  "path": "markdown/efforts/strength/knees-to-elbows.md",
916
916
  "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
917
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
917
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
918
918
  "version": 1,
919
- "sha256": "08cccf87964177527577c94325ec5304a79306a94623aaac712fd3b45f9abda5",
919
+ "sha256": "6cf2bb08e09b4b011684eb60ef6997615f53defa59da17b358f480dcca960f9d",
920
920
  "title": "Knees to Elbows"
921
921
  },
922
922
  {
923
923
  "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
924
924
  "path": "markdown/efforts/strength/l-sit.md",
925
925
  "recordPath": "markdown/efforts/strength/l-sit.json",
926
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
926
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
927
927
  "version": 1,
928
- "sha256": "a158b20ab4a781901d6fab76cdd839fdde42d1183b35eb2d597d017f6068cf7f",
928
+ "sha256": "1c0f3e76ff6da799c79badbbe5f7057ad9c7ef4793511898afd4c9d67530ce6f",
929
929
  "title": "L Sit"
930
930
  },
931
931
  {
932
932
  "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
933
933
  "path": "markdown/efforts/strength/man-maker.md",
934
934
  "recordPath": "markdown/efforts/strength/man-maker.json",
935
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
935
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
936
936
  "version": 1,
937
- "sha256": "80a17719fc38c5ab3b1ad45963f0019ea545cf0467bacd49f74ac06ea8bb249b",
937
+ "sha256": "6574bfd82f06aa42481cb9a7b889da5ade1b4222495b1818d9445b0deb937a90",
938
938
  "title": "Man Maker"
939
939
  },
940
940
  {
941
941
  "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
942
942
  "path": "markdown/efforts/strength/medicine-ball-clean.md",
943
943
  "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
944
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
944
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
945
945
  "version": 1,
946
- "sha256": "d766483ee879779a7f34fa4ff2c1eb29b1a42349d1f4e6d43332b021fc28eab5",
946
+ "sha256": "4ec47a97ca2046f5c620146f07aca48467161751602e802bb9ce9392422167b9",
947
947
  "title": "Medicine Ball Clean"
948
948
  },
949
949
  {
950
950
  "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
951
951
  "path": "markdown/efforts/strength/overhead-press.md",
952
952
  "recordPath": "markdown/efforts/strength/overhead-press.json",
953
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
953
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
954
954
  "version": 1,
955
- "sha256": "16a0140bd06f7a89e82819fcf8c65177be1f3e9430e02afde9bbaf897bc1fd46",
955
+ "sha256": "3611f2c51efb5bed23c3381b3b632f601a60d905c2d0f84e5ef3bf90eeca4120",
956
956
  "title": "Overhead Press"
957
957
  },
958
958
  {
959
959
  "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
960
960
  "path": "markdown/efforts/strength/parkour-vault.md",
961
961
  "recordPath": "markdown/efforts/strength/parkour-vault.json",
962
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
962
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
963
963
  "version": 1,
964
- "sha256": "53947818a3cc9ce12f3a868b76c8c82e05c0bcd5e228d47c4855b810587ddccf",
964
+ "sha256": "4f536bcfbac2cdbbd3af20d4f2148b6fbd9a34c8ea43cd83694dbc19f1d673d2",
965
965
  "title": "Parkour Vault"
966
966
  },
967
967
  {
968
968
  "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
969
969
  "path": "markdown/efforts/strength/pig-flip.md",
970
970
  "recordPath": "markdown/efforts/strength/pig-flip.json",
971
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
971
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
972
972
  "version": 1,
973
- "sha256": "a6b56196ae8fcbae239abd7f2dce9a4dfab2e4c5d82956c57523773240dcd294",
973
+ "sha256": "a0a9a7a87ea4abd413fed73742fdec83dc9adc8ab7ffe8191857a0662f6ff53a",
974
974
  "title": "Pig Flip"
975
975
  },
976
976
  {
977
977
  "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
978
978
  "path": "markdown/efforts/strength/power-clean.md",
979
979
  "recordPath": "markdown/efforts/strength/power-clean.json",
980
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
980
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
981
981
  "version": 1,
982
- "sha256": "337163be627241cecd35755bab72a4e41a27907003c167a97c0221b0ecfe0ee8",
982
+ "sha256": "a3073a951d2e191a6116e33e3bc2f370ed5a241ec206499f40c7c429781c2335",
983
983
  "title": "Power Clean"
984
984
  },
985
985
  {
986
986
  "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
987
987
  "path": "markdown/efforts/strength/power-snatch.md",
988
988
  "recordPath": "markdown/efforts/strength/power-snatch.json",
989
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
989
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
990
990
  "version": 1,
991
- "sha256": "476a726237465b5861bdae89ccdbbed4116eb182df8ec548ad494321f491210e",
991
+ "sha256": "ec619c3e73ff913b7bc04579300757cf7daf2f1f2e1190b2e3c0ef3379d6d17b",
992
992
  "title": "Power Snatch"
993
993
  },
994
994
  {
995
995
  "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
996
996
  "path": "markdown/efforts/strength/push-jerk.md",
997
997
  "recordPath": "markdown/efforts/strength/push-jerk.json",
998
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
998
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
999
999
  "version": 1,
1000
- "sha256": "37855db1d8b4590a8994d228a44ce60135d63a341dab918f8640f9eaccdb1312",
1000
+ "sha256": "ce8ced7b2f29eef46ff268604c74b5729c1663d17f84804630710780f7d68b2f",
1001
1001
  "title": "Push Jerk"
1002
1002
  },
1003
1003
  {
1004
1004
  "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
1005
1005
  "path": "markdown/efforts/strength/push-press.md",
1006
1006
  "recordPath": "markdown/efforts/strength/push-press.json",
1007
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1007
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1008
1008
  "version": 1,
1009
- "sha256": "23709381d2da58649bbf91a5de441b4e2e8b854381aacf1b325390a3c60ff689",
1009
+ "sha256": "50466ee23801ba265359d87a39e020e56aeaa46e961dea114bd5c5a5dee060a0",
1010
1010
  "title": "Push Press"
1011
1011
  },
1012
1012
  {
1013
1013
  "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
1014
1014
  "path": "markdown/efforts/strength/romanian-deadlift.md",
1015
1015
  "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
1016
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1016
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1017
1017
  "version": 1,
1018
- "sha256": "d7a429b4a44534303d06925fd7bf1fd5e15726e41e897e4c9c90de7b39d82011",
1018
+ "sha256": "915fc72afe5f5791a0a2d268c1ddae6d800b36ce8af7270ae90b6298d566999f",
1019
1019
  "title": "Romanian Deadlift"
1020
1020
  },
1021
1021
  {
1022
1022
  "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
1023
1023
  "path": "markdown/efforts/strength/single-leg-deadlift.md",
1024
1024
  "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
1025
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1025
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1026
1026
  "version": 1,
1027
- "sha256": "e9d6d4f7470b9763752369673e56b5b4d5d0aa93051fa2aa975a7e37895073ac",
1027
+ "sha256": "91f5b50274ad8baf9b97d12665bd6d7a21dc8f8eb37569e04b990050699bc6c1",
1028
1028
  "title": "Single Leg Deadlift"
1029
1029
  },
1030
1030
  {
1031
1031
  "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
1032
1032
  "path": "markdown/efforts/strength/skull-crusher.md",
1033
1033
  "recordPath": "markdown/efforts/strength/skull-crusher.json",
1034
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1034
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1035
1035
  "version": 1,
1036
- "sha256": "d671f1e823f6018fc9f76ad8d8a676f5d0f2bc2f566d2038a9d3de2f0a83608a",
1036
+ "sha256": "55c0307ff875c9b508425dae95139c1ee0f6bb6a2ad91c9cb4ea2c87adb3c2d1",
1037
1037
  "title": "Skull Crusher"
1038
1038
  },
1039
1039
  {
1040
1040
  "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
1041
1041
  "path": "markdown/efforts/strength/slam-ball.md",
1042
1042
  "recordPath": "markdown/efforts/strength/slam-ball.json",
1043
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1043
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1044
1044
  "version": 1,
1045
- "sha256": "ee1419c34beba6df474200826fc10a8e53a55573fd20a2d781dbc6e8e31a32dd",
1045
+ "sha256": "29334ebbb3b676cc0a837727184cfde8d47cb7f6a683292e33076a66dbcbff88",
1046
1046
  "title": "Slam Ball"
1047
1047
  },
1048
1048
  {
1049
1049
  "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
1050
1050
  "path": "markdown/efforts/strength/sled-pull.md",
1051
1051
  "recordPath": "markdown/efforts/strength/sled-pull.json",
1052
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1052
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1053
1053
  "version": 1,
1054
- "sha256": "0199919859610c4d48cb8c02e43939a4a34dfa1105f10bc78fe78be578f7435f",
1054
+ "sha256": "834b6b214ec6f8012f9158f5694f31b29350f78cd2fa59dff397b6e99668de2c",
1055
1055
  "title": "Sled Pull"
1056
1056
  },
1057
1057
  {
1058
1058
  "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
1059
1059
  "path": "markdown/efforts/strength/sled-push.md",
1060
1060
  "recordPath": "markdown/efforts/strength/sled-push.json",
1061
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1061
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1062
1062
  "version": 1,
1063
- "sha256": "0635cdd95970cd5c2db72e40f997a57a9e13833c290501e0bbff1f5a6db713ff",
1063
+ "sha256": "366c6573b053ef3013cffd4637ad4ec20b6e514cb6e09b2d0f119f1f3dbbc31d",
1064
1064
  "title": "Sled Push"
1065
1065
  },
1066
1066
  {
1067
1067
  "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
1068
1068
  "path": "markdown/efforts/strength/sumo-deadlift.md",
1069
1069
  "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
1070
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1070
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1071
1071
  "version": 1,
1072
- "sha256": "2719d9d25d41de535b69d4060d9b94178b3a82387b19d33945952cc65a3f7661",
1072
+ "sha256": "4547519c2353f4d04e52c638caa63a0b08382b115dfc7504c718b99f8d508c0d",
1073
1073
  "title": "Sumo Deadlift"
1074
1074
  },
1075
1075
  {
1076
1076
  "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
1077
1077
  "path": "markdown/efforts/strength/thruster.md",
1078
1078
  "recordPath": "markdown/efforts/strength/thruster.json",
1079
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1079
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1080
1080
  "version": 1,
1081
- "sha256": "537f5ba5644c2967c7380c7b8ea5f54fbbb0f5d4d74cc4703ec2e577fa5ae8f8",
1081
+ "sha256": "df85896fe2ca938106643f765b591cad1253c544b23481c0fd24cbc4946247a6",
1082
1082
  "title": "Thruster"
1083
1083
  },
1084
1084
  {
1085
1085
  "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
1086
1086
  "path": "markdown/efforts/strength/triceps-extension.md",
1087
1087
  "recordPath": "markdown/efforts/strength/triceps-extension.json",
1088
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1088
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1089
1089
  "version": 1,
1090
- "sha256": "d0bb6c059db04b8a9076a8f372f25a78d01b23bd323090d476b20340241f7271",
1090
+ "sha256": "35240e48945205731eda036b8a50fa87668837fa2f11c2dd7be3cbbf0327540c",
1091
1091
  "title": "Triceps Extension"
1092
1092
  },
1093
1093
  {
1094
1094
  "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
1095
1095
  "path": "markdown/efforts/strength/v-sit-hold.md",
1096
1096
  "recordPath": "markdown/efforts/strength/v-sit-hold.json",
1097
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1097
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1098
1098
  "version": 1,
1099
- "sha256": "963e6d8ec28157dba10bd109bb4865c4a1d3322e785d8a7bc415697b375249ca",
1099
+ "sha256": "03eb3d0abca63aa6440259311460a43c8ee093ee872804ee4a1e6393924224b7",
1100
1100
  "title": "V Sit Hold"
1101
1101
  },
1102
1102
  {
1103
1103
  "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
1104
1104
  "path": "markdown/efforts/strength/wall-walk.md",
1105
1105
  "recordPath": "markdown/efforts/strength/wall-walk.json",
1106
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1106
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1107
1107
  "version": 1,
1108
- "sha256": "41dafc60342be2d56ae6deab7e0716bbadc599bbeda3639ce7f86ddc90cfe75e",
1108
+ "sha256": "44c76858d059cae369a4e877078137e1af569e9e88d4eedcec9569b11223fd8b",
1109
1109
  "title": "Wall Walk"
1110
1110
  },
1111
1111
  {
1112
1112
  "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
1113
1113
  "path": "markdown/efforts/strength/yoga-sun-salutation.md",
1114
1114
  "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
1115
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1115
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1116
1116
  "version": 1,
1117
- "sha256": "a2614ff04ee7b51ae3f4684009a86b8feb64063cce600944f4ae437a289b3ebe",
1117
+ "sha256": "1656a929abb923df6b88d223bf741374f59af156104dea3a4db312706b9f9841",
1118
1118
  "title": "Yoga Sun Salutation"
1119
1119
  },
1120
1120
  {
1121
1121
  "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
1122
1122
  "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
1123
1123
  "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
1124
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1124
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1125
1125
  "version": 1,
1126
- "sha256": "c8b981b2d3ce41adf655295231f1e6c6e8426d07632c9934f4ff2a21d996ebbc",
1126
+ "sha256": "aeaacf3f8cb83e4613e5d7f0bddb4e388f234626b12f46691e40a6621f1ee735",
1127
1127
  "title": "Swimming Assisted Sprint"
1128
1128
  },
1129
1129
  {
1130
1130
  "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
1131
1131
  "path": "markdown/efforts/swimming/swimming-backstroke.md",
1132
1132
  "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
1133
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1133
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1134
1134
  "version": 1,
1135
- "sha256": "cc5abeec93d80975a0716dab6b7c6d08aba577cb4ad1c0814ce9c704e92d7b9d",
1135
+ "sha256": "10ae485876dc7ebc89de129aab7940361e82a83cc1197c2656dd20ebcd2f920c",
1136
1136
  "title": "Swimming Backstroke"
1137
1137
  },
1138
1138
  {
1139
1139
  "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
1140
1140
  "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
1141
1141
  "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
1142
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1142
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1143
1143
  "version": 1,
1144
- "sha256": "be605d568bd0b2ff20799f0fa9fd1996e72e93da00f57467702235db3cd7e8c3",
1144
+ "sha256": "25f0447dc41c84d2296d58d216bf03ad4f91c5a2e0b3407a90d28bcb6713ee93",
1145
1145
  "title": "Swimming Breaststroke Kick"
1146
1146
  },
1147
1147
  {
1148
1148
  "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
1149
1149
  "path": "markdown/efforts/swimming/swimming-breaststroke.md",
1150
1150
  "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
1151
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1151
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1152
1152
  "version": 1,
1153
- "sha256": "77b50df613e116d0c9ce3435a8891ac03d9be9ddc3a447847a99414ba05c20d1",
1153
+ "sha256": "9172fc77e71885f54752a394203c30f2a475128f03799a7ff40c416fe3bf6fdd",
1154
1154
  "title": "Swimming Breaststroke"
1155
1155
  },
1156
1156
  {
1157
1157
  "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
1158
1158
  "path": "markdown/efforts/swimming/swimming-butterfly.md",
1159
1159
  "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
1160
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1160
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1161
1161
  "version": 1,
1162
- "sha256": "61d59b89e2595c02a916b203820663f1941df0b75032e3fe73ce9dee53b12cdd",
1162
+ "sha256": "8032fb950e770dca49932bee83308b715f74ea3f9d71425e2e250c6088727df6",
1163
1163
  "title": "Swimming Butterfly"
1164
1164
  },
1165
1165
  {
1166
1166
  "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
1167
1167
  "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
1168
1168
  "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
1169
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1169
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1170
1170
  "version": 1,
1171
- "sha256": "a1b2a4f157cf0a9f181f5e6023dbe780b65140432891131eaa7e57991618dbdb",
1171
+ "sha256": "0f3f0ddff7b84e15587bbba058f0c1f956e576fb1db4add5fc7ece958ae453f7",
1172
1172
  "title": "Swimming Catch Up Drill"
1173
1173
  },
1174
1174
  {
1175
1175
  "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
1176
1176
  "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
1177
1177
  "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
1178
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1178
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1179
1179
  "version": 1,
1180
- "sha256": "2d5a61b9436b32bf0edef80f3ec69076e42cacf2af80c1925d1167b9bee37d61",
1180
+ "sha256": "524754a53f746b9b4b31b3dc4f25b975f3dd54b3f17a2cc05e7b0fdf4b4b0e44",
1181
1181
  "title": "Swimming Choice Stroke"
1182
1182
  },
1183
1183
  {
1184
1184
  "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
1185
1185
  "path": "markdown/efforts/swimming/swimming-dive-start.md",
1186
1186
  "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
1187
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1187
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1188
1188
  "version": 1,
1189
- "sha256": "5775345c361f9c1186c87f5838bb1c86f69a4bf1d6b09dca880d591a20071252",
1189
+ "sha256": "391e93bb81f1ad4b79fbfbfaffeeabe7329ed9c7705382f3b43ed91871733dad",
1190
1190
  "title": "Swimming Dive Start"
1191
1191
  },
1192
1192
  {
1193
1193
  "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
1194
1194
  "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
1195
1195
  "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
1196
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1196
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1197
1197
  "version": 1,
1198
- "sha256": "86672014ac418adff807f2504947afe348dc08197cb47e8f7b0b6e28ce8bee59",
1198
+ "sha256": "a2aac79d33f47b879e100fa3ee1c9cdf898586d66ad657c93533f9ef019f703c",
1199
1199
  "title": "Swimming Dolphin Kick"
1200
1200
  },
1201
1201
  {
1202
1202
  "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
1203
1203
  "path": "markdown/efforts/swimming/swimming-drafting.md",
1204
1204
  "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
1205
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1205
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1206
1206
  "version": 1,
1207
- "sha256": "75e9a071416c97bbcf01d9aa3fda95d0617a2601c759dc4107550b6703027f24",
1207
+ "sha256": "62a8f7347979eba8922b5e92155b6275dee29e32bce1e22c4e62a642a3e45628",
1208
1208
  "title": "Swimming Drafting"
1209
1209
  },
1210
1210
  {
1211
1211
  "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
1212
1212
  "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
1213
1213
  "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
1214
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1214
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1215
1215
  "version": 1,
1216
- "sha256": "a72736c18ba5bf963c7a4b69f266f0a47f7dab9649d4449415f4dbbf5c85c3f2",
1216
+ "sha256": "93c07dd7caf47d165eba7d1b63afe4dd6556bb9bf1a3d45ef1d0f9603916fb56",
1217
1217
  "title": "Swimming Fingertip Drag"
1218
1218
  },
1219
1219
  {
1220
1220
  "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
1221
1221
  "path": "markdown/efforts/swimming/swimming-freestyle.md",
1222
1222
  "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
1223
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1223
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1224
1224
  "version": 1,
1225
- "sha256": "e82990b7373f3e3742d462b3758c421dc9594c4c9d281d51a661b1f937104bf4",
1225
+ "sha256": "ea5da65d4fca4904b2180b48b427a194d31665b38972d5c99308adac59916724",
1226
1226
  "title": "Swimming Freestyle"
1227
1227
  },
1228
1228
  {
1229
1229
  "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
1230
1230
  "path": "markdown/efforts/swimming/swimming-individual-medley.md",
1231
1231
  "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
1232
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1232
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1233
1233
  "version": 1,
1234
- "sha256": "1fee999714f35e3211f6d272aa748522d22bd7ef5b4dd74072bb5b48b472b348",
1234
+ "sha256": "fa717c91f5ad8da79549e376399f306494ed26912f25cf5cb41237381f9b5461",
1235
1235
  "title": "Swimming Individual Medley"
1236
1236
  },
1237
1237
  {
1238
1238
  "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
1239
1239
  "path": "markdown/efforts/swimming/swimming-kick.md",
1240
1240
  "recordPath": "markdown/efforts/swimming/swimming-kick.json",
1241
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1241
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1242
1242
  "version": 1,
1243
- "sha256": "ef591cbca686a8a1372a3a7339436961550bfd852b088812672eaf40d9aa9c8b",
1243
+ "sha256": "18673feba7dbd715de6e26b3965e2fc5984af6869f81339b44c0f2cc88d438fb",
1244
1244
  "title": "Swimming Kick"
1245
1245
  },
1246
1246
  {
1247
1247
  "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
1248
1248
  "path": "markdown/efforts/swimming/swimming-pull.md",
1249
1249
  "recordPath": "markdown/efforts/swimming/swimming-pull.json",
1250
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1250
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1251
1251
  "version": 1,
1252
- "sha256": "3c48034dd9d4be2d700a2b56a8d6cb7b63075f9b24950851bf9cd7192f65769b",
1252
+ "sha256": "43db1f4f34513e464cb49a469dd870eb6e5c02a20ece79d55834d3d5a1936091",
1253
1253
  "title": "Swimming Pull"
1254
1254
  },
1255
1255
  {
1256
1256
  "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
1257
1257
  "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
1258
1258
  "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
1259
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1259
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1260
1260
  "version": 1,
1261
- "sha256": "48bd459fdf1e4b4ae35e3f12dac4d550ed4f346002a4cb5a6bbc85c23317c74e",
1261
+ "sha256": "64c50ba9b83f8c2cc8fdb52cc5440ea92b7b35e5244979cc072d8844767cd817",
1262
1262
  "title": "Swimming Resisted Sprint"
1263
1263
  },
1264
1264
  {
1265
1265
  "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
1266
1266
  "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
1267
1267
  "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
1268
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1268
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1269
1269
  "version": 1,
1270
- "sha256": "1e882f77ca1ddde5ba391b86a52ce10fbac944f6d9a69e5e22fa39cf8b303613",
1270
+ "sha256": "50b9a68351ebb0d4bfb0fff4e58a72f6842998c92f31600e72181b6221fcdb2d",
1271
1271
  "title": "Swimming Rotation Drill"
1272
1272
  },
1273
1273
  {
1274
1274
  "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
1275
1275
  "path": "markdown/efforts/swimming/swimming-sighting.md",
1276
1276
  "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
1277
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1277
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1278
1278
  "version": 1,
1279
- "sha256": "b75c3bddfd5959dde7fc9254202bc4761c3bd1b2ff0a71f1e6a7aeaa19d38c3a",
1279
+ "sha256": "34bf80631847910c518958c292a5c91cb88ee828414bea9e0341cba59cad55c4",
1280
1280
  "title": "Swimming Sighting"
1281
1281
  },
1282
1282
  {
1283
1283
  "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
1284
1284
  "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
1285
1285
  "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
1286
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1286
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1287
1287
  "version": 1,
1288
- "sha256": "e84937c70963d8972831b87e53a7c8e62a3050f5a11ac32e7f377c512b459589",
1288
+ "sha256": "b376bd412638878156dd6aac9ff30bd71829f590406d696310e5e28617a1e77a",
1289
1289
  "title": "Swimming Single Arm Drill"
1290
1290
  },
1291
1291
  {
1292
1292
  "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
1293
1293
  "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
1294
1294
  "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
1295
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1295
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1296
1296
  "version": 1,
1297
- "sha256": "7dec272af141b06a511633f75b587d1c9f9a402cbad60e6980042b42f4cdffe2",
1297
+ "sha256": "5eb0f4df54791256bb4acecf6276a56406ae8f4ffbbe0205496730367163000f",
1298
1298
  "title": "Swimming Stroke Transition"
1299
1299
  },
1300
1300
  {
1301
1301
  "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
1302
1302
  "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
1303
1303
  "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
1304
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1304
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1305
1305
  "version": 1,
1306
- "sha256": "7bc8c7044c91b0a68dc49bfe14afa3060bdc300e10d370d666de460087bd6e41",
1306
+ "sha256": "8d86a29f093dbdf68bf927bd436fc113fb95e3f697a8c3a6a9a5673bd42eacf6",
1307
1307
  "title": "Swimming Two Kick One Pull"
1308
1308
  },
1309
1309
  {
1310
1310
  "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
1311
1311
  "path": "markdown/efforts/swimming/swimming-vigorous.md",
1312
1312
  "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
1313
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1313
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1314
1314
  "version": 1,
1315
- "sha256": "3583b14667256e6c124aedc91260b7ff38eeac11f4e04d5fa12b5561f7fad83d",
1315
+ "sha256": "7b4bb9334ceabeb31bc1c7e4520cbd410bd0f08232207f7b183cffaab2facae6",
1316
1316
  "title": "Swimming Vigorous"
1317
1317
  },
1318
1318
  {
1319
1319
  "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
1320
1320
  "path": "markdown/efforts/swimming/swimming.md",
1321
1321
  "recordPath": "markdown/efforts/swimming/swimming.json",
1322
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1322
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1323
1323
  "version": 1,
1324
- "sha256": "53d435606ddb3a95221d9617764efef79a6b80ef66ebb5d08fc75a0f6a1fe856",
1324
+ "sha256": "e45ed6487b42640d00226b1d4310927a8f377609c1dbb110695e71068ed19284",
1325
1325
  "title": "Swimming"
1326
1326
  },
1327
1327
  {
1328
1328
  "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
1329
1329
  "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
1330
1330
  "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
1331
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1331
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1332
1332
  "version": 1,
1333
- "sha256": "4ce31e891e01ab0b22e225bb4a8e25a4e58d7eaf3e94d04f5909f1bcecab547a",
1333
+ "sha256": "9abebd0beb130930d0bcf2b803e0f46cbeed1a93599aaef1f42a4c709c3c22e7",
1334
1334
  "title": "Clubbell Arm Cast"
1335
1335
  },
1336
1336
  {
1337
1337
  "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
1338
1338
  "path": "markdown/efforts/unconventional/clubbell-circles.md",
1339
1339
  "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
1340
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1340
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1341
1341
  "version": 1,
1342
- "sha256": "b37574bbb8e5c4123a0251f53a792a57bcdb64640e41310dfec9eed90f2d04d1",
1342
+ "sha256": "71675dd218a88e7e36974e03b4804ed5bce0459b86a97ada93fb7d40e144dbf9",
1343
1343
  "title": "Clubbell Circles"
1344
1344
  },
1345
1345
  {
1346
1346
  "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
1347
1347
  "path": "markdown/efforts/unconventional/clubbell-mill.md",
1348
1348
  "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
1349
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1349
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1350
1350
  "version": 1,
1351
- "sha256": "b0a1b4d8fb8fc4b88fe50d762b63f121af56faaf17b76e27306fddaeb9099283",
1351
+ "sha256": "ae5735e5e865ca51233d68e5be5bfb1a97588a68cb8d38cf7a484ceacea2fee3",
1352
1352
  "title": "Clubbell Mill"
1353
1353
  },
1354
1354
  {
1355
1355
  "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
1356
1356
  "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
1357
1357
  "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
1358
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1358
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1359
1359
  "version": 1,
1360
- "sha256": "3bba935f239016306e38bfbb62224240b4436bd73adc3d052cdf0f5a2f6fa27d",
1360
+ "sha256": "8121b445e4c344e54161b93bac913b3fc6127ed635774660dd5dcaa531b541a8",
1361
1361
  "title": "Clubbell Reverse Mill"
1362
1362
  },
1363
1363
  {
1364
1364
  "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
1365
1365
  "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
1366
1366
  "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
1367
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1367
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1368
1368
  "version": 1,
1369
- "sha256": "ff24e85cc38be51bbae8125fe8599ea5f35ebf5754091d1067ffb7a6a38543a8",
1369
+ "sha256": "c4d367d9296864b8f8eae378861cc5d5e3967c4fae73806353b5cd240e161c99",
1370
1370
  "title": "Clubbell Shield Cast"
1371
1371
  },
1372
1372
  {
1373
1373
  "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
1374
1374
  "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
1375
1375
  "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
1376
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1376
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1377
1377
  "version": 1,
1378
- "sha256": "0d33d283bbe04e6d5e9efba6cf0d1713cdd1c94a8649eaf86740c8ecd6ad90f6",
1378
+ "sha256": "fa58c21c0a9323afe49656a0581360daaec47f45f2dc34766793f31e8566acfc",
1379
1379
  "title": "Macebell 10 to 2 Swing"
1380
1380
  },
1381
1381
  {
1382
1382
  "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
1383
1383
  "path": "markdown/efforts/unconventional/macebell-360-swing.md",
1384
1384
  "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
1385
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1385
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1386
1386
  "version": 1,
1387
- "sha256": "741789231263dae8087c531cf7884472200c0f0a1969f926dfa9bee9179b5275",
1387
+ "sha256": "3106466d817eb9f0cc4fbc7c44dfba609b27243241e632d7a3fa306acdff6ff2",
1388
1388
  "title": "Macebell 360 Swing"
1389
1389
  },
1390
1390
  {
1391
1391
  "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
1392
1392
  "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
1393
1393
  "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
1394
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1394
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1395
1395
  "version": 1,
1396
- "sha256": "36e8d8c98a43a53e9562ed7e71ab40c1293af45237b6c14bf9f394ecbe5f8ce2",
1396
+ "sha256": "645f8ad0ac0474d516b65f481d26d1212b60da8eae73aa689a5ffae0f0df2fd4",
1397
1397
  "title": "Macebell Barbarian Squat"
1398
1398
  },
1399
1399
  {
1400
1400
  "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
1401
1401
  "path": "markdown/efforts/unconventional/macebell-flow.md",
1402
1402
  "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
1403
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1403
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1404
1404
  "version": 1,
1405
- "sha256": "8d3ec8867e94ce66ab10fb537f8d582106a2bb183a2636fe9fb461c27025b1e1",
1405
+ "sha256": "8b8a2b5756aa18290287489f4681cea16a05fbde5141f20c59d23375e5f62018",
1406
1406
  "title": "Macebell Flow"
1407
1407
  },
1408
1408
  {
1409
1409
  "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
1410
1410
  "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
1411
1411
  "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
1412
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1412
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1413
1413
  "version": 1,
1414
- "sha256": "9e695dce2987db6bec0ee48b0a3c949e9336c66bede14f0384f8f8c078717241",
1414
+ "sha256": "a59045f953f8522ebfc962f2bd3cb8c7089c370d9f642c1fb66ca74882a6018a",
1415
1415
  "title": "Macebell Gravedigger"
1416
1416
  },
1417
1417
  {
1418
1418
  "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
1419
1419
  "path": "markdown/efforts/unconventional/macebell-touchdown.md",
1420
1420
  "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
1421
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1421
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1422
1422
  "version": 1,
1423
- "sha256": "26ee5941ed031888fc7f7ed153372dd0d0d24041802489306a6d9fd44cb826e0",
1423
+ "sha256": "09c0dedb8a33010b5c58f6f88c93d4004d2b1f11b04ec0600533221bf45ec525",
1424
1424
  "title": "Macebell Touchdown"
1425
1425
  },
1426
1426
  {
1427
1427
  "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
1428
1428
  "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
1429
1429
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
1430
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1430
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1431
1431
  "version": 1,
1432
- "sha256": "81e282d2d80a01f5ea129b3449e26ccac7d6896c6f70b47df64479c8cab856fb",
1432
+ "sha256": "5a2c95ae4ae645a994cadb4732545228ccbfa6d2162dc20816bc858c16a299d0",
1433
1433
  "title": "Sandbag Bear Hug Carry"
1434
1434
  },
1435
1435
  {
1436
1436
  "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
1437
1437
  "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
1438
1438
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
1439
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1439
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1440
1440
  "version": 1,
1441
- "sha256": "2a185a2042dac64a66d4e1b17c47c06bea3e1de34779f358064bf52e27ca1c41",
1441
+ "sha256": "f96cce906df9563c466ceefb0096ab15f7c4a5c45e55ef5a743fe45a68e64105",
1442
1442
  "title": "Sandbag Bear Hug Extension"
1443
1443
  },
1444
1444
  {
1445
1445
  "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
1446
1446
  "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
1447
1447
  "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
1448
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1448
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1449
1449
  "version": 1,
1450
- "sha256": "726566f749bbd1a299d2ba6a69aeee16686ebaee1300e703fd7189af9ff0bfaf",
1450
+ "sha256": "6deabe250c268aacccdd65083c50198a05e56c2a9f7558ae40718ed96675e995",
1451
1451
  "title": "Sandbag Over Shoulder"
1452
1452
  },
1453
1453
  {
1454
1454
  "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
1455
1455
  "path": "markdown/efforts/walking/walking-3-mph.md",
1456
1456
  "recordPath": "markdown/efforts/walking/walking-3-mph.json",
1457
- "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
1457
+ "commit": "1a0df570c7ae319006110948811cd714188687e8",
1458
1458
  "version": 1,
1459
- "sha256": "d00405e85beed2d151f8379f111fc9a8fcf656b3d6e9458063168a107945282c",
1459
+ "sha256": "e63d63e6951d55ea9351a8a0782d8defa7eb43ee44aed0b8d6306067f04e16d7",
1460
1460
  "title": "Walking 3 Mph"
1461
1461
  }
1462
1462
  ]