npm - @bitcobblers/wod-wiki-tools - Versions diffs - 0.52.2198 → 0.53.2204 - Mend

@bitcobblers/wod-wiki-tools 0.52.2198 → 0.53.2204

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.

Files changed (608) hide show

package/dist/web/playground/seed/core/indexes/notebooks/efforts.json CHANGED Viewed

@@ -3,10 +3,10 @@
   "label": "Efforts",
   "indexPath": "indexes/notebooks/efforts.json",
   "version": 1,
-  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
-  "updatedAt": "2026-11-11T10:07:21-05:00",
-  "builtAt": "2026-11-11T15:09:36.482Z",
-  "sha256": "b724fc2b2c81c86b619c615c5c70cde45f81613405f8fc61a9650730420aa89d",
+  "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
+  "updatedAt": "2026-11-11T17:36:39-05:00",
+  "builtAt": "2026-11-11T22:38:18.651Z",
+  "sha256": "47f650fe7b8f8234d9d579a576a4d7835ec95b596176d25294e775bba4657695",
   "bytes": 88566,
   "count": 161,
   "records": [
@@ -14,1449 +14,1449 @@
       "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
       "path": "markdown/efforts/bodyweight/air-squat.md",
       "recordPath": "markdown/efforts/bodyweight/air-squat.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "8e4fb71bffb6b13295985a383ba618adc91a8049b8cee176ecec13389b158109",
+      "sha256": "7793ec48bb852e977623dfbf441836193b51bf25dde8ee07e37a630ad4830c77",
       "title": "Air Squat"
     },
     {
       "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
       "path": "markdown/efforts/bodyweight/box-jump.md",
       "recordPath": "markdown/efforts/bodyweight/box-jump.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "1c3c15998954d0d4a7225c29ba4c536e00d4b666c5dd0beff4cdbd2382532846",
+      "sha256": "8a55e4da0ce9f40b17e8927c52326030c1553889628f169ea1ad07bb3d6899d6",
       "title": "Box Jump"
     },
     {
       "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
       "path": "markdown/efforts/bodyweight/broad-jump.md",
       "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "386740e35e94fa8bd89f6bcde611692b1719553208b21fa9e2bc091855f53bc5",
+      "sha256": "ded8fb9293b9597b60251c43f627befaecbdd17c7b421636fae386459ffa7fc9",
       "title": "Broad Jump"
     },
     {
       "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
       "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
       "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "d08e2d1a6c6ff2f34ddea02fba14ef33313b7e8fdeb05fe4142383fb21b446a5",
+      "sha256": "887a6e13df3b6320a1e8ddefda4328b78dfba4cb23d7decfd0a8d842966521a0",
       "title": "Burpee Box Jump Over"
     },
     {
       "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
       "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
       "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "9fe24ffb29a93e80ac3d692a1c888a47c7b909e03e8d7484b25211bc47cc4615",
+      "sha256": "e92d89c0218dee28fd44b2aaf19ac5c3ceabbafe5a8e52f77de0cb107d8a7651",
       "title": "Burpee Over Dumbbell"
     },
     {
       "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
       "path": "markdown/efforts/bodyweight/burpee.md",
       "recordPath": "markdown/efforts/bodyweight/burpee.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "0fcefbf591473e52f41b24f96784278fff783112683063dae6dec62ce6f7784f",
+      "sha256": "58a79864d09e632b47db977e3137611efc8fa45df51997175cfc6f614a16d180",
       "title": "Burpee"
     },
     {
       "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
       "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
       "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "aaa5864b56cad12c6c75a9c44c633c4ef7e8aa519ddb6f0ac4e89a3372e238d4",
+      "sha256": "85133abf058ab4860b1d937ed006574b21a911d4a7e6d9ba4eb757b50ad9e136",
       "title": "Dumbbell Squat Clean"
     },
     {
       "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
       "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
       "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "5522aaeb96b26c587afda1d4c1d3360248e6b736c37561b3b7cae00c6027450c",
+      "sha256": "1de2da27432e050ce695e322e4f6565a8fbda74166342aad1803cd360045310e",
       "title": "Ghd Sit Up"
     },
     {
       "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
       "path": "markdown/efforts/bodyweight/ground-kong.md",
       "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "2a2ecb0c153e0314cbd2e8520a5d2b3fe095e688940c70103966386255542367",
+      "sha256": "d102772d6ce1e3a5a214e2d9dd403a3b654a0ea740260db8acbc0d00da5dd8a3",
       "title": "Ground Kong"
     },
     {
       "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
       "path": "markdown/efforts/bodyweight/jumping-jack.md",
       "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "35071750f042b4f69a665f0a4db70df24de202b2f5202375bfb99eb197bd46f1",
+      "sha256": "a4252f413e1ce2772225d5fd3613e58867b22ebca176d8280e06c66c52cf4ad8",
       "title": "Jumping Jack"
     },
     {
       "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
       "path": "markdown/efforts/bodyweight/kong-walk.md",
       "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "f115f943e54f86c63ad9fba78c13f5e77556f3c1077fb5cc7f82fdc37039c18a",
+      "sha256": "de531fad24638c0bec8da62a811391764fcfd7db2561fc85b1c228797901f672",
       "title": "Kong Walk"
     },
     {
       "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
       "path": "markdown/efforts/bodyweight/lunge.md",
       "recordPath": "markdown/efforts/bodyweight/lunge.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "24f30d945bb2691f2f5b059f3973bf28155a636486c05ed3ee8d56666eb0f3f0",
+      "sha256": "21bbc9f92432c8c3f742ce7ed554c85ad8f841a98c6a40c637e45f1239c51b8a",
       "title": "Lunge"
     },
     {
       "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
       "path": "markdown/efforts/bodyweight/overhead-squat.md",
       "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "9005a98de1e4f8372a4ff240b5192145e1b611d62eae7d9ffab1b099cada1d49",
+      "sha256": "434b6fba9a50e319159a98e72a6e1352c28c7db56585c750842cd3023581ecbd",
       "title": "Overhead Squat"
     },
     {
       "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
       "path": "markdown/efforts/bodyweight/parkour-roll.md",
       "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "e709bd33de7f7e9ad72e9e6a5c7b57c94e1d717d2a68d9a447794c997fd9d6cc",
+      "sha256": "2f9f35c7291bdd88c37333ae308701dd81bcc23c0146c05493fa85fc49ef92b1",
       "title": "Parkour Roll"
     },
     {
       "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
       "path": "markdown/efforts/bodyweight/parkour-squat.md",
       "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "a77730834bf98b2f10c0333175d2494c4d83962e34a48fd6bb48fb4f45b4713a",
+      "sha256": "07ee513d5a6d13b34562ae5adb6947b8394372282551e140616e0290e6f5186f",
       "title": "Parkour Squat"
     },
     {
       "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
       "path": "markdown/efforts/bodyweight/pistol-squat.md",
       "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "7215cdb16ba447f3d23426c0c0bcee6edad4dbc94ab8f4fbb912afc72d131466",
+      "sha256": "2599fd0cb4d1cf0ba3020f2098db675b5d582622b09850c14971ab93d3187edd",
       "title": "Pistol Squat"
     },
     {
       "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
       "path": "markdown/efforts/bodyweight/plank.md",
       "recordPath": "markdown/efforts/bodyweight/plank.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "5331459bee80f7febf3f215deb155e5bd831645afc5512ed744a5aeb77fcbccd",
+      "sha256": "fd2857294f33750204110a960d70a60e065feda594d49ae8d3b51b6471055fbc",
       "title": "Plank"
     },
     {
       "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
       "path": "markdown/efforts/bodyweight/precision-burpee.md",
       "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "5b1bdb8449aac86e5bd7a0879625b2216793a15b6a824dbffea4d1e398e16d17",
+      "sha256": "e02412f1a3a83ff5f6541b11abef2307059a373b750a6fdac6242fd9743c9c35",
       "title": "Precision Burpee"
     },
     {
       "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
       "path": "markdown/efforts/bodyweight/precision-jump.md",
       "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "b69297daa7862a9ddb8648dd4e8ef59935bea86cd9e7df7fbc3a90c2a7cd4e19",
+      "sha256": "35b5247186da99aea6fd4cddbe9c4c38fe5ee71c1e9b947c59187ebab1419ab3",
       "title": "Precision Jump"
     },
     {
       "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
       "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
       "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "f6b30c16ffb4bec14c543fb9a000dec29be564e0470fa11d7f8d51a3e4a8c233",
+      "sha256": "273e909416077d825fc122c53379d0768e6260c10278b36065fee86d4f157427",
       "title": "Quadrupedal Movement"
     },
     {
       "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
       "path": "markdown/efforts/bodyweight/russian-twist.md",
       "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "64bfea6f30c3f7a778e3fb6a29a106b787f19770a198b461d0a914e4bb22bde9",
+      "sha256": "7d04899cf503e121390071033ba1364cf97c65dd145055a199e3216ec9d4918a",
       "title": "Russian Twist"
     },
     {
       "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
       "path": "markdown/efforts/bodyweight/sit-up.md",
       "recordPath": "markdown/efforts/bodyweight/sit-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "66027bdfecd3f0c08eb0540e00db8588493cecb19e69a25515c66ffb8ccd4ebc",
+      "sha256": "56e506cf2cf569a981289e2b0fd5e06eb6658ac8a3ebcb763fba464b6173b7a3",
       "title": "Sit Up"
     },
     {
       "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
       "path": "markdown/efforts/bodyweight/squat-clean.md",
       "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "f14c1b4b69fe1382b35f82435ea150d1567822383f6c489dcbc4b917a72f24ef",
+      "sha256": "f065a418f643689918ae1a1536543f397f4b11a35f9560e804b72b107f424e01",
       "title": "Squat Clean"
     },
     {
       "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
       "path": "markdown/efforts/bodyweight/squat-hold.md",
       "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "f703c5ba29a4044fbf84e4792084d2fc6aa59a33f03f7d01799ae925942d14c5",
+      "sha256": "ac2474e444029c196a68727bbfaa464ce879f8860a81537eeb834d95b97cf4fb",
       "title": "Squat Hold"
     },
     {
       "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
       "path": "markdown/efforts/bodyweight/squat-snatch.md",
       "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "67021c5e530280ac4b78cf783567f7a3a36a1a516709ebac6cc34d1cd3f40f07",
+      "sha256": "97e4f2b1a13a184bcac292812255e3904bcb9202781632dd6144da99d6cae3b7",
       "title": "Squat Snatch"
     },
     {
       "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
       "path": "markdown/efforts/bodyweight/tuck-jump.md",
       "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "a0887b5af04805f5e16c0fa0c7d208ff82bbb7757a6a3e06bc582444cfd1e8ea",
+      "sha256": "b8e2bc1cffd9fc353c3656b9588dc86c2e8749bbc27bf32612b162f1af2f7fa4",
       "title": "Tuck Jump"
     },
     {
       "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
       "path": "markdown/efforts/bodyweight/wall-ball.md",
       "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "d899aa656ef99461d29cc81db23fe1e017c76c1346960c0e320b7099eab96aa4",
+      "sha256": "2327dc7ad4509cedead8756b66c0a4d460aaef91f6ebabcb47acc38b50fc8b25",
       "title": "Wall Ball"
     },
     {
       "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
       "path": "markdown/efforts/bodyweight/wall-burpee.md",
       "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "c1953ace66d6d2ee1ff56c69478515d20b88455ad48af796d4fcc0cc5cc61746",
+      "sha256": "8c4ea6ed6f79b2ddb9848d809dd50831a7fbe1d78b16ddd3d357113da9dbf9f5",
       "title": "Wall Burpee"
     },
     {
       "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
       "path": "markdown/efforts/cycling/assault-bike.md",
       "recordPath": "markdown/efforts/cycling/assault-bike.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "d9071bdcd17b4c88d2d385273c317197294c44abdce4c8fdbc8147addbbfee3d",
+      "sha256": "283eedf939f0acac1d79650a092d483496dc352e140471b119162e1f8882f1cd",
       "title": "Assault Bike"
     },
     {
       "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
       "path": "markdown/efforts/cycling/cycling-moderate.md",
       "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "f7f83a78fc94d764e43d02894fab52c478704775438e8944d7d766a55f2e92c9",
+      "sha256": "d997c020691ff9da1ccc0e3db8827242e11cd7c06b1f59ac6a259fce694f141a",
       "title": "Cycling Moderate"
     },
     {
       "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
       "path": "markdown/efforts/cycling/cycling-vigorous.md",
       "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "1d6177bf7ab80ca15e365dc58daa349df2736acda185bf212d5d11ef6a445c0c",
+      "sha256": "723ad7a4d683ce8344633832ad4debd3eaa8756de19fb27cfa526a24a642f178",
       "title": "Cycling Vigorous"
     },
     {
       "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
       "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "764332a66764f66518f6ae562c26807c11a4817afef942ed70dd671c0ae46f0a",
+      "sha256": "01240db2644d44cef6626d2beb245c87128490a0d26bcc75b2616a375c23d858",
       "title": "Assisted Pull Up"
     },
     {
       "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
       "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "5466eeadeb0b653e2f3e022b364512645c6b93050ad717d4e36d4b15db853aaf",
+      "sha256": "d4c2423fd2084ceb9dd3aa46c4f33bae79a5e3ef69e3c6630990cb41d25cc249",
       "title": "Burpee Pull Up"
     },
     {
       "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
       "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "31d1c5a436eca781e57e66372ebef745d54973069a3a5c6b9078a4bec4a1424d",
+      "sha256": "02cfad7924befcc67a5ed190009618833ce80ac167a621245b2c061bc64780d6",
       "title": "Chest to Bar Pull Up"
     },
     {
       "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
       "path": "markdown/efforts/gymnastics/dip.md",
       "recordPath": "markdown/efforts/gymnastics/dip.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "9b3f43c11bda4d10126c1475c7b3053f3fdfc4b2fc0eff3c54fe42ae6e847caa",
+      "sha256": "26bdd257f6e32b63607133a08c5c1bc8ae946fa71ffc971822b0ce263654b962",
       "title": "Dip"
     },
     {
       "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
       "path": "markdown/efforts/gymnastics/double-under.md",
       "recordPath": "markdown/efforts/gymnastics/double-under.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "ff9d92d53c4a74d69fdd5fa02402a5acd67124384af5b35446472a2099cf0750",
+      "sha256": "27d2d0cf1de0a71b461b88e9d4f72a37d364002fa27a3ad387fef71b96f44d42",
       "title": "Double Under"
     },
     {
       "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
       "path": "markdown/efforts/gymnastics/handstand-hold.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "1a81b73ee770336cb3ab1b1b2cb8152a38719c5ae8a64cc0286c6dacf99e1050",
+      "sha256": "7534833c57af45e45427879f5d9543ebeaf31fd22129a402a5ffc1953e769511",
       "title": "Handstand Hold"
     },
     {
       "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
       "path": "markdown/efforts/gymnastics/handstand-push-up.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "8fa5b31591cdfd665ac415df1c23c18357be774fd29a11adc1c0345da13d974b",
+      "sha256": "9c7277c8a29ad1bcc927c406b349cbb02be8ebbf1848b2a6fd12c620f4db3278",
       "title": "Handstand Push Up"
     },
     {
       "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
       "path": "markdown/efforts/gymnastics/handstand-walk.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "b223c84afbf145865a97842fd96f0e3b1cc0c1670ee0e2804d07ecc1fcdfde3b",
+      "sha256": "b4d4a66a95e1b8ea70d5f61d02e3f9ec49a5b998617c0d17a70674a07e8d6ed3",
       "title": "Handstand Walk"
     },
     {
       "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
       "path": "markdown/efforts/gymnastics/jump-rope.md",
       "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "db1de9a6469d4b389154ca18751739bbb505d0347b2212043c3cbb7e0530c581",
+      "sha256": "6a6194ceffb92a366cbdedc9d840e23ca614be6286ba64679df11e91f2a992f9",
       "title": "Jump Rope"
     },
     {
       "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
       "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "61b10731adbf15c10607df7d7384f07be5d47536c090a25f2828f5d70ea88145",
+      "sha256": "28f680712f197ab71a53fa0c2d90dbf78e763409e5c5b143aa95f9f6f4a84545",
       "title": "Jumping Pull Up"
     },
     {
       "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
       "path": "markdown/efforts/gymnastics/jumping-push-up.md",
       "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "2f5c5a676f4666217f272b4d780cd5a8baf4fabf3c2806ebc89bd678fe49800a",
+      "sha256": "6170a1ddba87f9e926b3349d1d430529712367f293948dbcd21105443e8b1ac8",
       "title": "Jumping Push Up"
     },
     {
       "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
       "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "47d404653596ad65d577bbe327100fe83ea7fa1748ef0ea6eb09500f16a0993d",
+      "sha256": "3bd7ac0d190d29a46d10d3283cf4ac78f30f7c9a725609fa6d7861c4da8fccb2",
       "title": "L Sit Pull Up"
     },
     {
       "uuid": "be28b489-db45-5584-8898-89b217cdba98",
       "path": "markdown/efforts/gymnastics/muscle-up.md",
       "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "9abfb9a295c864f7f13b86685b5c41da7f2d01cd667709b90c0d985318fa5e4c",
+      "sha256": "c57b39956f8c4a0162a380e1e3463d4249f8cb89cb9bb9808ffaae93ffa25561",
       "title": "Muscle Up"
     },
     {
       "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
       "path": "markdown/efforts/gymnastics/pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/pull-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "f177624ac13b40aea34a4c5c106e517a1a606d605056adabe37b44d8176476dc",
+      "sha256": "4977d75396c8efeea0518e4ac2598cdd5518a3a816fbba43e76b8bace4f32a11",
       "title": "Pull Up"
     },
     {
       "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
       "path": "markdown/efforts/gymnastics/push-up.md",
       "recordPath": "markdown/efforts/gymnastics/push-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "7acda70492a64b4f90c8ea53fccd7a30d6a07f705f6614298e2ed3d1a4f5893f",
+      "sha256": "9370a41f39557471a64ca20ddd8f0edb2180a0785fe4435ec89eb452126b13c3",
       "title": "Push Up"
     },
     {
       "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
       "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
       "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "4ee43cfda2ce4a7258ae488cc0fab5501707fdf71eb99c40d60e3b67601d1e04",
+      "sha256": "14b856ad9fd3289957d2745b00eae1826e111cd02f6c624c1bef695f0619d31a",
       "title": "Reverse Wall Dip"
     },
     {
       "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
       "path": "markdown/efforts/gymnastics/rope-climb.md",
       "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "d6b05f9bbd3c9d90378a950384e5876d949d87dc864f11cd7ba3fb1cf5c831e8",
+      "sha256": "3d28e3f8b3cce7e01f8fe7907c33a3a4bcb1d43d0135fbe23d9c2c546b2ec6f5",
       "title": "Rope Climb"
     },
     {
       "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
       "path": "markdown/efforts/gymnastics/toes-to-bar.md",
       "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "ea311a9f7073fe3f6e9742e080a920f6c3ff15d5829962e2c468875df0d59926",
+      "sha256": "21941919db2e9743a2fe439ab1a1aaa3073685dcf5aea2ca5d2144535fa691f2",
       "title": "Toes to Bar"
     },
     {
       "uuid": "1834365f-d301-5582-b957-6e3927b63609",
       "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "a99807493214cc852b7877ab49c53c08ae3256d1bf98c427a025bd69a91938a4",
+      "sha256": "ce734bede4dc05001fddc1a652686c6aa022080866f0d114ffef37e466930d28",
       "title": "Kettlebell Arm Bar"
     },
     {
       "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
       "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "3fb15217c1fabaf1374c5e96fb88e0bb335494cefa700ad4a8ce1be9070e2737",
+      "sha256": "cc69f7398c98d599261146f661db9e8163cb994fd083e94c51321529c1e1d962",
       "title": "Kettlebell Around the World"
     },
     {
       "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
       "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "eee3203a63fbf7e0709f6159185181d64d772a0e09ac33fd51a21926e1e69f90",
+      "sha256": "06c1d6904a627485183b8176b2c8072b4131c9b6e6502eccd271fe14ab509ffa",
       "title": "Kettlebell Bent Over Row"
     },
     {
       "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
       "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "4503cf13cdf41e3682253fb6fae4e706432d4361e7fd10ca915829c1e419cce7",
+      "sha256": "06ba61d0c6803140b062a7465111be4dc7e7a1b8db1b534aa3254918a1505e7b",
       "title": "Kettlebell Clean and Jerk"
     },
     {
       "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
       "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "46c122cb22fe23bb1340e5ba460dab1b5cb1beddcd6fb72da93ceceba81f9a10",
+      "sha256": "eed53536365e09408b131aa6bc9bbcaf1281cb18f7046f9859df8ffe808773ce",
       "title": "Kettlebell Clean and Press"
     },
     {
       "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
       "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "525b81fd33880c168f991de0aceabb1578ef8f140cf20047e9f7a5b9437d341f",
+      "sha256": "a9bb01c36440a02529ee12952656a930b2d275a8315c8bed4a8f40fe8bfc69c6",
       "title": "Kettlebell Clean"
     },
     {
       "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
       "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "580eb7b0dcb1c089a5230902ff1609402e460594385888ba9784982139ef2530",
+      "sha256": "22ba74d2b70f3662e90b7f66008cad4026d6ba919cab921131e22b35d8ddc642",
       "title": "Kettlebell Deadlift"
     },
     {
       "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
       "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "da41626ae6aa072164736c734a8a5cfb883d13b30b88cf1d5ec1dff4c9bdec40",
+      "sha256": "c78389da45818e938d8fb11d0fb0e05ff365e54a565cb2f28502a41b9d40dd58",
       "title": "Kettlebell Floor Press"
     },
     {
       "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
       "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "5019e87b65324603569f54f7298ce7cab9a57487eec25451ed1b43a629a85380",
+      "sha256": "17a13cd327495b5df3ef3f5c668442617a9c7bc714f7ce9dc3910438184d2f5c",
       "title": "Kettlebell Front Squat"
     },
     {
       "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
       "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "d33bf2a1f58294274dbebf5a901c6f197c689d3b32b6e2da8d9640dd2d74be57",
+      "sha256": "dcf95f56018c69ae945b160768ab5804fd7890083add0927e6aceead1326042e",
       "title": "Kettlebell Goblet Squat"
     },
     {
       "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
       "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "96cfe072e8149d0fdf043b5be526c54bf5d31206a20d2f72c77f8761463c6467",
+      "sha256": "c52c4b46b6b2b719a8e6a9c498dcbaf33a009cb50e0bfc21a3fdc468390579d6",
       "title": "Kettlebell Gorilla Row"
     },
     {
       "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
       "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "e3ee23a6cc7306ace75083bf9df9c779972769bba9efc1f11e8c3c7fe4d32a8f",
+      "sha256": "340484ab18b2c22c35bb6867ce39fc774816493c587ec334f1c760b6f209a620",
       "title": "Kettlebell Halo"
     },
     {
       "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
       "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "10b35a9a354a74f5764c742b2dd7e3f3c6c9856e03f86dea76de8f7e59705fd6",
+      "sha256": "f180d2d1d9d9f0e94766a8b7f83c91c34f299afad227b6b2cc8d31d39a95563c",
       "title": "Kettlebell Jerk"
     },
     {
       "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
       "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "e13792fa6f8a4ef162b4db2042799c5a8d6356f15d9f6e2ce48c3a5d177c860d",
+      "sha256": "5126b3a660446f3e6e9a32e1b8fbeae24c36acbb9cf13863a8536b79b7b6d59e",
       "title": "Kettlebell Overhead Squat"
     },
     {
       "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
       "path": "markdown/efforts/kettlebell/kettlebell-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "5a8daf713e65352ab9049857b0499e6dab66766294808029b7e1e8fa85a14fdc",
+      "sha256": "a454ace0513a02ee021834505d69a36c51b6771cdff376a29db5aaec3bb3d4f1",
       "title": "Kettlebell Press"
     },
     {
       "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
       "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "9f0d1189be6ba88873dca489e02d3be9efa819e108e23c471bce9e17903ed1a7",
+      "sha256": "c7c0f79872bf120b3492b3508b86eaf03ddb4d38d088a39e7945261f6f13b05e",
       "title": "Kettlebell Snatch"
     },
     {
       "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
       "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "7da6ca20b729086e97a62821fc54379c0d1ffa43bf9902a4bd956366ed0fafa9",
+      "sha256": "40a4310b7ba0380b9ec6fafac869d7362a8116d8b00c1474b33496cf27866fba",
       "title": "Kettlebell Swing"
     },
     {
       "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
       "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "10f7fc49ce108a6e1d5460c8c6514531b8efff9ea2e7602bf9a8d63b29de6a91",
+      "sha256": "cba4d2b01b1b40e9230db5d3854496b606ce7a210692a39c7eb4d0b9eaa1136c",
       "title": "Kettlebell Windmill"
     },
     {
       "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
       "path": "markdown/efforts/kettlebell/turkish-get-up.md",
       "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "55d133b4b591cd5dac607434e1f2cb257116e78b264fb0a33245f4d1c371644d",
+      "sha256": "7c2f360e87a07b0187bf33cf36eb9eeaf13c12decb4da7b03f05740d298c7c0b",
       "title": "Turkish Get Up"
     },
     {
       "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
       "path": "markdown/efforts/recovery/rest.md",
       "recordPath": "markdown/efforts/recovery/rest.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "2c44fcac36c969b44492d511c13b1a48fde602cd1c9e8f1e13fd7062bcee62a3",
+      "sha256": "c97fcd0f15375c497f6bfe3fe629c255e9b88f50b2e2bc174422eb443ec40aac",
       "title": "Rest"
     },
     {
       "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
       "path": "markdown/efforts/recovery/stretching.md",
       "recordPath": "markdown/efforts/recovery/stretching.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "c50bb70295829328bb8a1f406deb9c826517c8aa656c865e967f176aa4aec8fe",
+      "sha256": "a811d9d07635795144a3b32f6b640452d165f15e414dc119908946f0d1f4777b",
       "title": "Stretching"
     },
     {
       "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
       "path": "markdown/efforts/rowing/rowing-sprint.md",
       "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "4a15310b97f13874f9b9e0fe040fa1a4aca4ce2b8d314e6753f3c176ee4e0ada",
+      "sha256": "b79f4f65053f6f0ad0867d0101c36fa7be9b027966b3027794fa1f3ca31f7892",
       "title": "Rowing Sprint"
     },
     {
       "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
       "path": "markdown/efforts/rowing/rowing.md",
       "recordPath": "markdown/efforts/rowing/rowing.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "946779b0db246f530be4ac4eaf516b86413f63fe2b741726c77cde759e0490ef",
+      "sha256": "7fb4a63e6ba8099f2792497bf93d99cc5d2eb4c55e3f56c6333a9d71b6e36004",
       "title": "Rowing"
     },
     {
       "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
       "path": "markdown/efforts/rowing/ski-erg.md",
       "recordPath": "markdown/efforts/rowing/ski-erg.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "55dfa72dec34311a921b950cd7e84fa766a387895c0c34b02ce193624023986e",
+      "sha256": "d2f83ee91a6d2f6a972d23071846c329b71ad9482bb266bf5ce9d048a5b2a5cd",
       "title": "Ski Erg"
     },
     {
       "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
       "path": "markdown/efforts/running/backward-running.md",
       "recordPath": "markdown/efforts/running/backward-running.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "072ab6b9f9986957024f766afe0372786ebbbf90cfcba1137025c08f146de4d5",
+      "sha256": "9ea8c5de8d65f7e4ce5138d12181fa0debcfe3c950263d4c4bdd6bd6efea7339",
       "title": "Backward Running"
     },
     {
       "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
       "path": "markdown/efforts/running/running-6-mph.md",
       "recordPath": "markdown/efforts/running/running-6-mph.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "626c8a8c5e8446cd0f52b84335d7d18c21c53e52fc642c108cd99b1b4f69662f",
+      "sha256": "16f7c8a030210b8902a74844e6bb3eac8513d7ef9466d4cbab7833086f06bb7f",
       "title": "Running 6 Mph"
     },
     {
       "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
       "path": "markdown/efforts/running/running-8-mph.md",
       "recordPath": "markdown/efforts/running/running-8-mph.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "be5ff1bb1fffcee12d8d90b68d7ab6bdebe13696d8317328bab0172b17feeb5c",
+      "sha256": "5de34d1ff34b57b646e2d698966615d377cc972dc604ebe4242e92f3461ec4a2",
       "title": "Running 8 Mph"
     },
     {
       "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
       "path": "markdown/efforts/running/running-sprint.md",
       "recordPath": "markdown/efforts/running/running-sprint.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "73942651c5a2de41a1cd2d587430f6569596fee08c9deb7f1d21bc33b17a11a2",
+      "sha256": "a975a7bfe2f3cc0d4821958f2d44aae06ea6f981eb7186dc7f8e03f302dbc338",
       "title": "Running Sprint"
     },
     {
       "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
       "path": "markdown/efforts/snatch.md",
       "recordPath": "markdown/efforts/snatch.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "0e3a097ff69a74222bcbf2d0548d9fe6170c857cfa3774fb4f820111e915c878",
+      "sha256": "166f7cd3fed0e4c979fa27397bb027767df4ee6b69c07657a4a3144de63f0913",
       "title": "Snatch"
     },
     {
       "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
       "path": "markdown/efforts/strength/back-squat.md",
       "recordPath": "markdown/efforts/strength/back-squat.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "c19d7573e75552145adaa702273f46ee088dfb85daf7d904c52905a67d5ed86d",
+      "sha256": "ccc55add0ef003633ee534b7f6aa6047d8473b900cec8fa283f774d7a9142739",
       "title": "Back Squat"
     },
     {
       "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
       "path": "markdown/efforts/strength/bench-press.md",
       "recordPath": "markdown/efforts/strength/bench-press.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "a9d29f710459a04b13fdc4e35ee77824db37e7ed55c2bcafbb51614090caa5d0",
+      "sha256": "d107210f1fbd441640fb2ea742208312497ca5080f5b85adc4665d2918a4079d",
       "title": "Bench Press"
     },
     {
       "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
       "path": "markdown/efforts/strength/box-step-up.md",
       "recordPath": "markdown/efforts/strength/box-step-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "a25d7c5a585970675300ad685d6579eb6d22982dc9a5078f5c87a193b5657855",
+      "sha256": "ac55d463de089891bfa6c06f46367d3d8076f037a7fb5b709737314842a69f82",
       "title": "Box Step Up"
     },
     {
       "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
       "path": "markdown/efforts/strength/carioca.md",
       "recordPath": "markdown/efforts/strength/carioca.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "b5c1705cd6576940444eff02c4bf591800fa3d530f1a08f168f4681e9c83ed9a",
+      "sha256": "584c2385ddc809cbebde358501824002ddab313673a46b378a24b56ba0e0e2ff",
       "title": "Carioca"
     },
     {
       "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
       "path": "markdown/efforts/strength/clean-and-jerk.md",
       "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "890298f7500c0d701660b48de465341ca0c690c026f165b341f01f6f6b44779a",
+      "sha256": "d0070667afbc53c76dbd944a3b660d6d4247b00f6de38729d66ee60afd985bdb",
       "title": "Clean and Jerk"
     },
     {
       "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
       "path": "markdown/efforts/strength/cluster.md",
       "recordPath": "markdown/efforts/strength/cluster.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "fa610ebf0ebfab8390c4d334a66ba8074475e7e46b3600a2f9f3d9741e9de073",
+      "sha256": "fb6d7e07c491603f1d6c5bd006c3b9729b5743adf11688cb53d25ab4055f8c8f",
       "title": "Cluster"
     },
     {
       "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
       "path": "markdown/efforts/strength/dead-hang.md",
       "recordPath": "markdown/efforts/strength/dead-hang.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "0dcea862dd02e8df458dd6926bbd519f05332714a135880fb1b1bf89277d5f32",
+      "sha256": "551b33355955fec77178dc5bb258f3a17d4f078fbd9662b46b30fff9a131324a",
       "title": "Dead Hang"
     },
     {
       "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
       "path": "markdown/efforts/strength/deadlift.md",
       "recordPath": "markdown/efforts/strength/deadlift.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "facfd54d6459f92fdb55bc168dba6023e6ba1e8aa5f718488705cc5c69a64791",
+      "sha256": "feac232872c7b1b15241c27e555a5a311362704642d8ecf62a06fc94f5bdda1b",
       "title": "Deadlift"
     },
     {
       "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
       "path": "markdown/efforts/strength/devils-press.md",
       "recordPath": "markdown/efforts/strength/devils-press.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "768911ae8cb9f283cde856fda16c4702f6c668a6963373da4c0931e2b252cdbd",
+      "sha256": "c7a27652cd38435a8a1c1b1b7410e4702f43690e397b828b572a4887a7b17abf",
       "title": "Devils Press"
     },
     {
       "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
       "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
       "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "0b8ed08ba1d015cb9f6761e3bbc9347bff5d309fec3546763b357c9653367457",
+      "sha256": "0fc422d398d61dfcf3f7d0e7ae5610329fd872cbc0786b151e1fe8ffa2aa436c",
       "title": "Dumbbell Box Step Up"
     },
     {
       "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
       "path": "markdown/efforts/strength/dumbbell-clean.md",
       "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "8e7bfb63c84b053861c0c9da2539e945c4e943a0632761bf366a21352b1ce7b1",
+      "sha256": "c9a5ad5ea00b7a1eaf0e3d638dd46dd8305b958f073f1b3341f47d6af107f5f4",
       "title": "Dumbbell Clean"
     },
     {
       "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
       "path": "markdown/efforts/strength/dumbbell-fly.md",
       "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "a3b47bc2ab3c42a90366ea6dfbc86d0a3db1ca362fe6ca6a3c420d2dbf3886a5",
+      "sha256": "b0e48cd9d8cbc7a86dc447c1b373c3d7e0f6ebd88ca44005632facdb4c15ac0e",
       "title": "Dumbbell Fly"
     },
     {
       "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
       "path": "markdown/efforts/strength/dumbbell-row.md",
       "recordPath": "markdown/efforts/strength/dumbbell-row.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "08477befafd8f74befb01ca9ff6f037ea2e1e239ad6bf6adf5fd1cee0bb0f756",
+      "sha256": "6130d1aa847336b8bca84c87b1d66f5edd944724fa3b8c8b0ff16775fa7c8fa6",
       "title": "Dumbbell Row"
     },
     {
       "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
       "path": "markdown/efforts/strength/dumbbell-snatch.md",
       "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "a6c2170d25b12dc9ddbe569cdc68cfeda8df15e7d7ae2d1fae5f1c3f8e33ed5a",
+      "sha256": "4d2bc32be65da7d5ad4a5193686deb5643fb8eea9193cbaa6fcf0f98257600b6",
       "title": "Dumbbell Snatch"
     },
     {
       "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
       "path": "markdown/efforts/strength/dumbbell-thruster.md",
       "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "7ec8b5e0fbc91284abe4fd73bfb38a6ade7cf6ac51e6f85a3e93790d54fc4bb5",
+      "sha256": "4cafb2fd1b86bbda252e48414d5fa8c7fbba5340a39c33eacee3932534c0fad5",
       "title": "Dumbbell Thruster"
     },
     {
       "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
       "path": "markdown/efforts/strength/elbows-to-knees.md",
       "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "ca30fe88e1a491fa58b5e3017926a055ad497b6b813f5df1db74434409fee46a",
+      "sha256": "cdc287d9fa8c003d0cad5e7df6375d07400ceb843383e0ed2d4520525fd30186",
       "title": "Elbows to Knees"
     },
     {
       "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
       "path": "markdown/efforts/strength/farmer-carry.md",
       "recordPath": "markdown/efforts/strength/farmer-carry.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "2581d257be58914a7578c4656e5ad4cce02926a2051a2e8d8b31c0fb33d8d273",
+      "sha256": "c6ba9a8359f0a353fc2887523ac9808896205fe50c546ee0479600be4d11bb87",
       "title": "Farmer Carry"
     },
     {
       "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
       "path": "markdown/efforts/strength/frog-stand.md",
       "recordPath": "markdown/efforts/strength/frog-stand.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "9b82d0828ed51d8bea1ad47b72284b18a256326fbdc6af374b096984264efaf8",
+      "sha256": "82fdfc121d761530006056a3ebec433c1e8bdc569a5bbf9d1f5d7e102c78571a",
       "title": "Frog Stand"
     },
     {
       "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
       "path": "markdown/efforts/strength/front-squat.md",
       "recordPath": "markdown/efforts/strength/front-squat.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "e60a0fa5447065829a81ac7158aaa923fa3ff3c8b8fe269f809b792b5c575491",
+      "sha256": "70f8ab09ad95872f2d2f8843708b950f3b87d5c4ae9fc96e01047b4fa5ef026a",
       "title": "Front Squat"
     },
     {
       "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
       "path": "markdown/efforts/strength/good-morning.md",
       "recordPath": "markdown/efforts/strength/good-morning.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "0a155fc7ea3a55487216f3a684ec4c09877ed7e6c07ae2805355c922ff107fd7",
+      "sha256": "1df4bb2487c27cf420617540b571e974124a68fc938790efbe78334be9f8c782",
       "title": "Good Morning"
     },
     {
       "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
       "path": "markdown/efforts/strength/hanging-leg-raise.md",
       "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "1fa0bbbf46512bce49f5b4008d8743444bb4d616b7efdbbc526db49c69cf196c",
+      "sha256": "c0b0f0980905c9cc78ab850afb8fd0f76efb12c5867bd47a93cd251f1754557e",
       "title": "Hanging Leg Raise"
     },
     {
       "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
       "path": "markdown/efforts/strength/hollow-rock.md",
       "recordPath": "markdown/efforts/strength/hollow-rock.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "aeda18d31c9132d11ac810149fc73641cd726c41e5ec62bb1fbaad60dfd0cdd8",
+      "sha256": "188d6f9f4ebe3ac4e5ec91563a2d59b3e91de152daef092a8a09df3f9d086831",
       "title": "Hollow Rock"
     },
     {
       "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
       "path": "markdown/efforts/strength/knees-to-elbows.md",
       "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "caa1c0ad253adc5d4941fa9e9b97597fce5231112f83870fcf3c65a40bd9960a",
+      "sha256": "bcae778e657efaa002dad952e27d46b6807e588d951d51d6bb106ea11535c68c",
       "title": "Knees to Elbows"
     },
     {
       "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
       "path": "markdown/efforts/strength/l-sit.md",
       "recordPath": "markdown/efforts/strength/l-sit.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "e0f026407fb928acf9cd39dcc64ded6fe1585182c24b52175fb4c6c88e9dc309",
+      "sha256": "950e1c8e0aab17cf0a105a358810aacd71e6e47ef4ad52d3adc4f7e065fe73ec",
       "title": "L Sit"
     },
     {
       "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
       "path": "markdown/efforts/strength/man-maker.md",
       "recordPath": "markdown/efforts/strength/man-maker.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "0c54ae9e76bfb402e305f63a0e4b7d875b70af8bc71aecfefe665cd400ceae57",
+      "sha256": "0b7c7255ff8c6c35f1453756d78c7bdbcd738b7b05311a946b24d5fe9c4ab0e1",
       "title": "Man Maker"
     },
     {
       "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
       "path": "markdown/efforts/strength/medicine-ball-clean.md",
       "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "c5a16f6215f182138b1485afdfdfc4e3df581220f153896e2b291a37b6b92acb",
+      "sha256": "d71f6bd0637fd8a652221f225819b1b92b83dc029cbc0062e4983429313f661e",
       "title": "Medicine Ball Clean"
     },
     {
       "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
       "path": "markdown/efforts/strength/overhead-press.md",
       "recordPath": "markdown/efforts/strength/overhead-press.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "d0e3c8e710691d446a44da665935b2d8e14422b017a7b55af7d53a45528e59f8",
+      "sha256": "bc14d182b31f31377486173fe5a5c17f0ea48e275fda70fb425044521310aaa7",
       "title": "Overhead Press"
     },
     {
       "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
       "path": "markdown/efforts/strength/parkour-vault.md",
       "recordPath": "markdown/efforts/strength/parkour-vault.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "c4358a66580ebf3e5262da6377c0c7d37f58a219836d47b294ef48a35f395e4d",
+      "sha256": "f369998ad9c693665885b1a3bdeadc172110879cf571ece053171145b9dcad1e",
       "title": "Parkour Vault"
     },
     {
       "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
       "path": "markdown/efforts/strength/pig-flip.md",
       "recordPath": "markdown/efforts/strength/pig-flip.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "65d62bb1b8e59bbab425008819044471b60239d61046f9fb63fea3efbc75cbb5",
+      "sha256": "886170ae5ce83a6cf51bedff1ff3ea13633bf4b6c929966fee3c006d5cffaca9",
       "title": "Pig Flip"
     },
     {
       "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
       "path": "markdown/efforts/strength/power-clean.md",
       "recordPath": "markdown/efforts/strength/power-clean.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "0faf1776a8ff35e10c96009d029c90a0b5650e6ea2a56c85e9788d101a001d98",
+      "sha256": "16d2e7ec78ddc0fcc5241c8f9a1c671fe97a79a706b2da80d8e71ce3aa44899a",
       "title": "Power Clean"
     },
     {
       "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
       "path": "markdown/efforts/strength/power-snatch.md",
       "recordPath": "markdown/efforts/strength/power-snatch.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "cb2bb2f68e708615ea333a03f02bf899e8fcdf11a03c9a8fea2a1ef97bb5d68b",
+      "sha256": "09d6d9b873e2f5ddb264f883f071a2066f18eb802bff0eb79d31e8b270e8e678",
       "title": "Power Snatch"
     },
     {
       "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
       "path": "markdown/efforts/strength/push-jerk.md",
       "recordPath": "markdown/efforts/strength/push-jerk.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "60505b561983e80e79a3b5380934359e715fabb4a0a0332175f80833bb7bfbc2",
+      "sha256": "af6fda52b336bfc09b9a1ebc749746620f6664142534fe1ad94e37af20f59fe0",
       "title": "Push Jerk"
     },
     {
       "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
       "path": "markdown/efforts/strength/push-press.md",
       "recordPath": "markdown/efforts/strength/push-press.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "2aa8ea1ed86bd8c28b1b3a1d3af13d2adccc072cdbea7fad3952cf53849e21e1",
+      "sha256": "5b447074a79896cf8082cd34b3d6190f554ebf03799ad1a1786dd8f1903a20f7",
       "title": "Push Press"
     },
     {
       "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
       "path": "markdown/efforts/strength/romanian-deadlift.md",
       "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "6f63c67563ea727ce98b293068b56e3eaa24c0112900abd972244f3b9b804c43",
+      "sha256": "e162355006c9cd0584842423640d8207192f7c8d9ad1ceb02119bfd4b0479e79",
       "title": "Romanian Deadlift"
     },
     {
       "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
       "path": "markdown/efforts/strength/single-leg-deadlift.md",
       "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "bd328263fc80c8c1dc91e9c5d615ff6bfd5c6e26b98ef7515101069883f8062e",
+      "sha256": "c45d5d9cea46c9bb5bcce0e1c431eae6026f1e730fd9f5821bdd123171737c83",
       "title": "Single Leg Deadlift"
     },
     {
       "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
       "path": "markdown/efforts/strength/skull-crusher.md",
       "recordPath": "markdown/efforts/strength/skull-crusher.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "d76a276a19483574051e6f286d81e8c6d54308f68af6f683e82706bf960e5d3d",
+      "sha256": "7e1bf9a1adbb3f4f432cb8f4a9a17bef5766f2801bb63f25534a007f7891eb40",
       "title": "Skull Crusher"
     },
     {
       "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
       "path": "markdown/efforts/strength/slam-ball.md",
       "recordPath": "markdown/efforts/strength/slam-ball.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "361c5ccce152a7a9726cdc088866f3f9658e9044eeb856a4b3113a352f5e45a0",
+      "sha256": "ed4af1952eab909274a70eb64d8bdbd1f1454f10c2214041a2105de0f4fd604b",
       "title": "Slam Ball"
     },
     {
       "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
       "path": "markdown/efforts/strength/sled-pull.md",
       "recordPath": "markdown/efforts/strength/sled-pull.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "b4667ec17f095ccbcbc0cea94efe32849ef8b555dec7f99d950abe81223eb03a",
+      "sha256": "25c8a8a013c31974c6bae07c6030e80967f92234cad9eed3442b2d21066fa88d",
       "title": "Sled Pull"
     },
     {
       "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
       "path": "markdown/efforts/strength/sled-push.md",
       "recordPath": "markdown/efforts/strength/sled-push.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "94a1191c45c89c34349b819ef0875123fdf008063212a60e5f1efb78017cc28c",
+      "sha256": "993263c912c571d823750aee8c86a002fdd2604212290c31c4c792b39dd0d1a7",
       "title": "Sled Push"
     },
     {
       "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
       "path": "markdown/efforts/strength/sumo-deadlift.md",
       "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "4d5a7b394d233948dfe958c08361d05845adec67d62fd924bf4792ee89c897d3",
+      "sha256": "4ec68bc0fa00506b8fd8c2022cfaaeca19e0ee789301197c5d73f75c1c7ebb4e",
       "title": "Sumo Deadlift"
     },
     {
       "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
       "path": "markdown/efforts/strength/thruster.md",
       "recordPath": "markdown/efforts/strength/thruster.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "1b1fdd6fa64e3e0f9707da8ba66cdbb857875e7815fc07c087e59ca6160e9129",
+      "sha256": "30576e75a10c81e1d060c02310b6a6556f6b7bd2f6bc5b3e20243d5a81f82eec",
       "title": "Thruster"
     },
     {
       "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
       "path": "markdown/efforts/strength/triceps-extension.md",
       "recordPath": "markdown/efforts/strength/triceps-extension.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "f469e1db402b9a23fcf034e36f9a1dbf8c6ee1c22e2a791fe253c66761252f0f",
+      "sha256": "fad62a78e7ac60a03ac974fd26d96ec82784f213ef1da305ccacb4b657b7bbe5",
       "title": "Triceps Extension"
     },
     {
       "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
       "path": "markdown/efforts/strength/v-sit-hold.md",
       "recordPath": "markdown/efforts/strength/v-sit-hold.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "027119d2dc3a7f1f80f2a6e9cf7d41d8519f3186eabc41f4a82af1546cab98b6",
+      "sha256": "c545bf1753eecaa9f17bcd4d9440f9517c0b71163051afabde44be9483ab5090",
       "title": "V Sit Hold"
     },
     {
       "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
       "path": "markdown/efforts/strength/wall-walk.md",
       "recordPath": "markdown/efforts/strength/wall-walk.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "80b743a2bc168678791339808fe585cedffc90c002b9d34989b4c05d2e66a4cb",
+      "sha256": "61983974c1319a85474df8757e294a174dec158cd22c21a30554ba0c2ea98691",
       "title": "Wall Walk"
     },
     {
       "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
       "path": "markdown/efforts/strength/yoga-sun-salutation.md",
       "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "e74d09549ab5b6ab1143f1498303a2599c918c35d6172c1a650bf43097646c32",
+      "sha256": "d5598ef3fd120cbffc870781d9efb5bda1227242ac6319a6673cefd6249ae157",
       "title": "Yoga Sun Salutation"
     },
     {
       "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
       "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
       "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "47ec5f8dd3fe9f46804924647820725afa389f7aa1b42d90212560fb7ed7c1ca",
+      "sha256": "0bf32227a76ac483b724ce8b9734d72e5b02a018b15e2f4cea38e074a363a069",
       "title": "Swimming Assisted Sprint"
     },
     {
       "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
       "path": "markdown/efforts/swimming/swimming-backstroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "4776baebe7ccf17d9536f99e0b17bf77caa8aa1f2097b572c0c83364ba5da5ef",
+      "sha256": "95d0cc2eedce5e36d5290bc09e2cd80361679a5f17703be2ad47d75110a52946",
       "title": "Swimming Backstroke"
     },
     {
       "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
       "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "1b1132304fd6aa953ef9d0f32eb842d1f50a2619df2c86fbb90d71ff1cba6f35",
+      "sha256": "c8ec40f95576d0c659902e23ef70f6cffa414421b2bd1be7129a86b781392975",
       "title": "Swimming Breaststroke Kick"
     },
     {
       "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
       "path": "markdown/efforts/swimming/swimming-breaststroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "1fe073df7777fac0128417ddc5f484fff96c526020c519973327b7c05d4f2f0e",
+      "sha256": "a12aab477fbbdc3cc5d12059c9d2c7b0ffc246e1943e914dbed2e016a3cc6777",
       "title": "Swimming Breaststroke"
     },
     {
       "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
       "path": "markdown/efforts/swimming/swimming-butterfly.md",
       "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "1575ac9f69fe3cfa2b46df961f61cd7f834aeeeee7d11128f9c8be28c7989c61",
+      "sha256": "21570767c28ca116e7b886be68c40628fabf0a67d533eaeac5834fca9952dbd8",
       "title": "Swimming Butterfly"
     },
     {
       "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
       "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "cecd3387f00acd7273e7988c92c9f5c8fd0dbd97ee4c8a248042f9603311f49a",
+      "sha256": "7bb5c5743e04b5f4ba11e77a76e589ea18df9ebde3f5627fdd4c87f223feb2bd",
       "title": "Swimming Catch Up Drill"
     },
     {
       "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
       "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "15bbc9ecfcf99918e301974d10f6895d78963e36eff7f8febb6e58fb6cef6187",
+      "sha256": "171ec903767a188b7e80f905fe088d0739f3aad3599af8a5499b2846359e87f0",
       "title": "Swimming Choice Stroke"
     },
     {
       "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
       "path": "markdown/efforts/swimming/swimming-dive-start.md",
       "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "7a2dbefea3b2a65a544280f144fd8bab29947b4b18f46050765db4d2e7f3f836",
+      "sha256": "11ba5f08e5eb49fb379168a6ab313cedccb8ba29bdfe198f51c118c09c2f7d51",
       "title": "Swimming Dive Start"
     },
     {
       "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
       "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "f4aedb2bfa7debfefff78644a5c48add3dbba3acca51ec8c6e0ac5ff34c4acad",
+      "sha256": "1d366a27c5969be00cef3837055214f2a441085e830d3749267a7bd093e541a3",
       "title": "Swimming Dolphin Kick"
     },
     {
       "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
       "path": "markdown/efforts/swimming/swimming-drafting.md",
       "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "c09380235eedc7510c5841cad6d223378d11d454d20c9ed2ae40a70aff62e3cf",
+      "sha256": "f5cfa22069666887fde1479196a743bdb141ef1901f292feb48e27921730470a",
       "title": "Swimming Drafting"
     },
     {
       "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
       "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
       "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "1505058fbb5bc8ccdb5fdea696a9d2d5c5c3ef310b0955eb4142d8731d1decb8",
+      "sha256": "9e775f5bb9184b9b8084d1e09961aee81994798ca5f7ae4d4f6b3c0242e8ffe8",
       "title": "Swimming Fingertip Drag"
     },
     {
       "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
       "path": "markdown/efforts/swimming/swimming-freestyle.md",
       "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "ef277f9897407c83189455a3b44afdb8e41ebe43b3153902b0f711d0e62a711e",
+      "sha256": "a5cc629551c1327cba13ab1319c708a45825478908e23c0742861450b38888f2",
       "title": "Swimming Freestyle"
     },
     {
       "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
       "path": "markdown/efforts/swimming/swimming-individual-medley.md",
       "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "640f04af381909ec42646bca2a68c427df18fe970a4581ad5371dbc90c6ae25c",
+      "sha256": "6a896cbab326d97562b50c001ff61efc38e76bd7f699b78635c8af3f883f696d",
       "title": "Swimming Individual Medley"
     },
     {
       "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
       "path": "markdown/efforts/swimming/swimming-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-kick.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "bbe77b8c5bf2adc00ecd12678c2bd0089069d848bf2ee5874d2fc75b64a9cf73",
+      "sha256": "e5eb93d91680fbc4cdb623c177498bbbc4bdb4e1a8a8f92e3c225a582721e1aa",
       "title": "Swimming Kick"
     },
     {
       "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
       "path": "markdown/efforts/swimming/swimming-pull.md",
       "recordPath": "markdown/efforts/swimming/swimming-pull.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "0032d6fa54c014b74a6992dd159a8919a40808b4d2659475883e4532edf32785",
+      "sha256": "38f6cf92c176938ec7749ec1e5f0661767b6afcfd84f877fd03cd65dd1123bf0",
       "title": "Swimming Pull"
     },
     {
       "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
       "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
       "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "6a7e530f93b800e5264d8758b8ad8192e03b0efdce801a91019324a87526c7c2",
+      "sha256": "eb9a5acd7d860892df7bdabc3be3c6aacfa35b7e678bef2549dcd629c8530a83",
       "title": "Swimming Resisted Sprint"
     },
     {
       "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
       "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "8c40936e9aa0b12be613de19fa3bdb2c8ce4eb78551832dd67bc63510251c6b4",
+      "sha256": "4107fb0051aa9dd9860b0fb4686b6f7a8415b1f5aadba26b13468259a0f6eb8c",
       "title": "Swimming Rotation Drill"
     },
     {
       "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
       "path": "markdown/efforts/swimming/swimming-sighting.md",
       "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "3cf2852c1ac9c8ae7762195d4ecac7ea96be9e6f21b701dcc20aa4a29e28522c",
+      "sha256": "432cce82cfb632e820524e2b177792ead9599c62a9bfc482763a5e7084dd1d50",
       "title": "Swimming Sighting"
     },
     {
       "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
       "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "ed9297097f32bde17e4424276035aaf0da2019a5cd07e573539f2e092ed35cae",
+      "sha256": "7d0ea7ee0fac1b819414368e8467e7f47c29214d0752249f45bde885687c5b2d",
       "title": "Swimming Single Arm Drill"
     },
     {
       "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
       "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
       "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "17f0a839f6182c81cd60dae836de640677a2dac1db9616006f8c276325326178",
+      "sha256": "48c0a0d5304de9e7d5e77b07ef52db5a63e91b621f378042ac0c423675e9bca3",
       "title": "Swimming Stroke Transition"
     },
     {
       "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
       "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
       "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "a0ecc4b6b4a1dd9efb38e8f96f7cf966522a9e73d575c1bd7cf0a2563b8d76db",
+      "sha256": "7b02b1abf5c1a01119450e5dab19e469eba2685d2b03da8121ab3aa6cec18077",
       "title": "Swimming Two Kick One Pull"
     },
     {
       "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
       "path": "markdown/efforts/swimming/swimming-vigorous.md",
       "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "2367deeb0f9cbaa441c13cd87576c7a88fe69f061caa827431151c8d301dce17",
+      "sha256": "1306e3f1b62d8fb866e6233f87cb36393520342529722d6b52482b3c3719dc18",
       "title": "Swimming Vigorous"
     },
     {
       "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
       "path": "markdown/efforts/swimming/swimming.md",
       "recordPath": "markdown/efforts/swimming/swimming.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "8e9e86484a7e80f5c97674b3f0cc0033917b793bf8ea04ec1cc21e9b458d91a8",
+      "sha256": "a5a644220d2fee756084fcb64098f177cb37ab844cbe6720e73cdc5f97a36bc5",
       "title": "Swimming"
     },
     {
       "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
       "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "4ab58c3633bef63243fcd7a79b921f841d3a25ae7cab15590250afa59e88d500",
+      "sha256": "756fb107b630c9b87e2b8d69a9389b035fa28ca17083808917dc943d48ebe7bb",
       "title": "Clubbell Arm Cast"
     },
     {
       "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
       "path": "markdown/efforts/unconventional/clubbell-circles.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "9133a2ea89790f51ee826211b9ec669a3088bf87b2ba7f4bcc420139b2937e86",
+      "sha256": "d365fb0ef6163b27f1ca96d03335ccf888249905764bc0cfeceab9bc32233e28",
       "title": "Clubbell Circles"
     },
     {
       "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
       "path": "markdown/efforts/unconventional/clubbell-mill.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "99a5c2c8ec7379f0c16454c6e39796b5b02e7c4b7ddcd3335cbf3b36689dc1dc",
+      "sha256": "6a85213a6cd3c1a3c0f7b6cb707891062c9d61bcd29b0226e3f0dabd7fa4acad",
       "title": "Clubbell Mill"
     },
     {
       "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
       "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "0c3513d91a9ff07a414eac8f8843798f3e1baff34a0c6565e1efcaec7579068d",
+      "sha256": "c3e50aabd6625aea859df3562e47e7befd29d41bb8a342914a867098a7f4b44d",
       "title": "Clubbell Reverse Mill"
     },
     {
       "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
       "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "ab4c3ff5f5fcda610ecfca15ef726508b7a79649a32c919c38638dfed3a1184a",
+      "sha256": "6995523d3a13f09068e02f96ed0be79a38b3b7abb6fe9aebc1d3be6233b400e6",
       "title": "Clubbell Shield Cast"
     },
     {
       "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
       "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
       "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "3771a11b87b10dd3e5d1a09f2658aafb9c55a64cc1dc1e72e133fed4dae44f4f",
+      "sha256": "35cc8802a886a1009c8aabfa788ed037167351fcaa8bb0cf9c08a3a30fa0679c",
       "title": "Macebell 10 to 2 Swing"
     },
     {
       "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
       "path": "markdown/efforts/unconventional/macebell-360-swing.md",
       "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "829264ec5e93ac90e0a9c048fb901ca2d16d7748fb7120583d7c646b62194109",
+      "sha256": "6081b2c2e964cc0dff9a04958e3adeb7bf4626e701f2b75892a405631e6a5063",
       "title": "Macebell 360 Swing"
     },
     {
       "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
       "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
       "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "0cdafe2aa8380f5e53932ad7fd345f8226746fa094b797fc172e0413117c9849",
+      "sha256": "e5f3e6b1750155a7175b468fd833cbafa1935deb11c2c9aa5a41dc818f17a6f9",
       "title": "Macebell Barbarian Squat"
     },
     {
       "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
       "path": "markdown/efforts/unconventional/macebell-flow.md",
       "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "2443ee6453d3021ad997d68f9d7e14e06021b037231745c86156e24b9b467dd1",
+      "sha256": "3ef5b4dc58bd961e91f75c4b66f236ef101fae10be5631193f86f186dbc1ad4c",
       "title": "Macebell Flow"
     },
     {
       "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
       "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
       "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "c32831b0ff982f39a985e2248ec1c89a0aa1cd5a6d0c9b2c5de8fb9400d1dbee",
+      "sha256": "c9e776fdd4c0f6c6215b6892300668f3d6153028cc22bceb66883722a133488a",
       "title": "Macebell Gravedigger"
     },
     {
       "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
       "path": "markdown/efforts/unconventional/macebell-touchdown.md",
       "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "8b5aa6591adee0280e29c8726b837e50bea9656d1960d79a4505e652490750f8",
+      "sha256": "4f8e57ccfa5ce049aefdab0acca1cd0262f9506ee675e2aa9cc16ecb327391a7",
       "title": "Macebell Touchdown"
     },
     {
       "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
       "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "3997e39ce9284448b668b4d203df6686facf0850b76ffb850baa621b6cbc7932",
+      "sha256": "36e444991a646bcf80834a5db604e0def3cf57782fd36a908ac8a3cce7c42547",
       "title": "Sandbag Bear Hug Carry"
     },
     {
       "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
       "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "6371679257c2118a084da367ec7e5cfc548bde120d965cbf561bfaabb36fd193",
+      "sha256": "9d053c72707a326eb826d80ac04007f472ffed5ae7f61c8df15b45cfff555832",
       "title": "Sandbag Bear Hug Extension"
     },
     {
       "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
       "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "db0e502c846e269009218dd8cef0c6ae1239521d71370206e9df223bd33fb7ca",
+      "sha256": "80e0129b8778bea6d6ec0aefd9085cefc4c8aa045f36d118b604b40e48f17a85",
       "title": "Sandbag Over Shoulder"
     },
     {
       "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
       "path": "markdown/efforts/walking/walking-3-mph.md",
       "recordPath": "markdown/efforts/walking/walking-3-mph.json",
-      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "commit": "5497f334eaeb0230ab730ba472c1e9b598b6a312",
       "version": 1,
-      "sha256": "21cd681f8f60a19a17b5cf715679592ddafaed1affddbd6e2c06f744a544fbdf",
+      "sha256": "753fd044bb9c966df9e1cbf72daf459bd9c4047047abd7c1670431df262dea65",
       "title": "Walking 3 Mph"
     }
   ]