@bitcobblers/wod-wiki-tools 0.52.2198 → 0.53.2203

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (605) hide show
  1. package/dist/bin/wod.cjs +104 -37
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-V77RQF5T.mjs → chunk-ES4ZZ447.mjs} +3 -3
  5. package/dist/chunk-ES4ZZ447.mjs.map +1 -0
  6. package/dist/{chunk-FJSPH4EA.mjs → chunk-LWW4HK4G.mjs} +5 -5
  7. package/dist/{chunk-FJSPH4EA.mjs.map → chunk-LWW4HK4G.mjs.map} +1 -1
  8. package/dist/{compiler-KOSG7QUK.mjs → compiler-WNZ455VL.mjs} +104 -37
  9. package/dist/compiler-WNZ455VL.mjs.map +1 -0
  10. package/dist/index.cjs +104 -37
  11. package/dist/index.cjs.map +1 -1
  12. package/dist/index.mjs +2 -2
  13. package/dist/{scaffoldFeed-Y57UWPGG.mjs → scaffoldFeed-OS5HGYG4.mjs} +3 -3
  14. package/dist/{scaffoldFeed-Y57UWPGG.mjs.map → scaffoldFeed-OS5HGYG4.mjs.map} +1 -1
  15. package/dist/web/playground/assets/main-BChtcigM.js +1149 -0
  16. package/dist/web/playground/assets/main-DGz9PHS_.css +2 -0
  17. package/dist/web/playground/assets/{statementBuilderFlow-Ba3zNEUH.js → statementBuilderFlow-BHGR9gIs.js} +2 -2
  18. package/dist/web/playground/index.html +2 -2
  19. package/dist/web/{server/seed/core/chunks/canvas.6ac57ab1.json → playground/seed/core/chunks/canvas.28c523ac.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/{dashboards.96c1474b.json → dashboards.dc521d4e.json} +1 -1
  21. package/dist/web/playground/seed/core/chunks/{efforts.b724fc2b.json → efforts.cc1d51a5.json} +1 -1
  22. package/dist/web/playground/seed/core/chunks/{equipment.2743295a.json → equipment.3c479de5.json} +1 -1
  23. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
  24. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  25. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  26. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  27. package/dist/web/playground/seed/core/manifest.json +27 -27
  28. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  29. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  30. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +1 -1
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +33 -33
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +11 -11
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +25 -25
  38. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  39. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  40. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  41. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  42. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  107. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  116. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  117. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  118. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  119. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  120. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  121. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  122. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  200. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  243. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  244. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  245. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  246. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  247. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  248. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  249. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  250. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  251. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  252. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  253. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  254. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  255. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  256. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  257. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  258. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  259. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  260. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  261. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  262. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  263. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  264. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  265. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  266. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  267. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  268. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  269. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  270. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  271. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  272. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  273. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  274. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  275. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  276. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  277. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  278. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  279. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  280. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  281. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  282. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  283. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
  284. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
  285. package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
  286. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
  287. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
  288. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
  289. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
  290. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
  291. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  292. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
  293. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
  294. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
  295. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
  296. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
  297. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
  298. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  299. package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
  300. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
  301. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
  302. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
  303. package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
  304. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
  305. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
  306. package/dist/web/playground/seed/core/report.html +13 -13
  307. package/dist/web/server/assets/main-BT4Llg8k.js +1149 -0
  308. package/dist/web/server/assets/main-DGz9PHS_.css +2 -0
  309. package/dist/web/server/assets/{statementBuilderFlow-D5uFXVe0.js → statementBuilderFlow-C7ob6Wnu.js} +2 -2
  310. package/dist/web/server/index.html +2 -2
  311. package/dist/web/{playground/seed/core/chunks/canvas.6ac57ab1.json → server/seed/core/chunks/canvas.28c523ac.json} +1 -1
  312. package/dist/web/server/seed/core/chunks/{dashboards.96c1474b.json → dashboards.dc521d4e.json} +1 -1
  313. package/dist/web/server/seed/core/chunks/{efforts.b724fc2b.json → efforts.cc1d51a5.json} +1 -1
  314. package/dist/web/server/seed/core/chunks/{equipment.2743295a.json → equipment.3c479de5.json} +1 -1
  315. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +180 -180
  316. package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +16 -16
  317. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +326 -326
  318. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +50 -50
  319. package/dist/web/server/seed/core/manifest.json +27 -27
  320. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
  321. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
  322. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
  323. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +1 -1
  324. package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  325. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +12 -12
  326. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
  327. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +33 -33
  328. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +11 -11
  329. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +25 -25
  330. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
  331. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
  332. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  333. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  334. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  335. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  336. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  337. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  338. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  339. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  340. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  341. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  342. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  343. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  344. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  345. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  346. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  347. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  348. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  349. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  350. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  351. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  352. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  353. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  354. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  355. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  356. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  357. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  358. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  359. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  360. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  361. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  362. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  363. package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  364. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  365. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  366. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  367. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  368. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  369. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  397. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  398. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  399. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  400. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  401. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  402. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  403. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  404. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  405. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  406. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  407. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  408. package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  409. package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  410. package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  411. package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  412. package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  413. package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
  414. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  415. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  416. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  417. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  418. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  419. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  420. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  421. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  422. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  423. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  424. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  425. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  426. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  427. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  428. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  429. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  430. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  431. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  432. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  433. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  434. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  435. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  436. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  437. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  438. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  439. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  440. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  441. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  442. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  443. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  444. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  445. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  446. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  447. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  448. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  449. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  450. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  451. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  452. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  453. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  454. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  455. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  456. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  457. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  458. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  459. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  460. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  461. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  462. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  463. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  464. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  465. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  466. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  467. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  468. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  469. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  470. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  471. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  472. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  473. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  474. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  475. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  476. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  477. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  478. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  479. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  480. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  481. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  482. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
  483. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  484. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  485. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  486. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  487. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
  488. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  489. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  490. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  491. package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
  492. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  493. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  494. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  495. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
  496. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  497. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
  498. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  499. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  500. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  501. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  502. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  503. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  504. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  505. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  506. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  507. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  508. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  509. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  510. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  511. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  512. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  513. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  514. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  515. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  516. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  517. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  518. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  519. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  520. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  521. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  522. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  523. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  524. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
  525. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  526. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  527. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  528. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  529. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  530. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  531. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  532. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
  533. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  534. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  535. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  536. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  537. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  538. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  539. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  540. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  541. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  542. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  543. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  544. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  545. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  546. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  547. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  548. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  549. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  550. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  551. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  552. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  553. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  554. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  555. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  556. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  557. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  558. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  559. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  560. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  561. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  562. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  563. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  564. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  565. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  566. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  567. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  568. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  569. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  570. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  571. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  572. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  573. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  574. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  575. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
  576. package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
  577. package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
  578. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
  579. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
  580. package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
  581. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
  582. package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
  583. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  584. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
  585. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
  586. package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
  587. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
  588. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
  589. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
  590. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  591. package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
  592. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
  593. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
  594. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
  595. package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
  596. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
  597. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
  598. package/dist/web/server/seed/core/report.html +13 -13
  599. package/package.json +6 -6
  600. package/dist/chunk-V77RQF5T.mjs.map +0 -1
  601. package/dist/compiler-KOSG7QUK.mjs.map +0 -1
  602. package/dist/web/playground/assets/main-CnfiwGSd.js +0 -1149
  603. package/dist/web/playground/assets/main-Vksl1E71.css +0 -2
  604. package/dist/web/server/assets/main-CnNELDQ_.js +0 -1149
  605. package/dist/web/server/assets/main-Vksl1E71.css +0 -2
@@ -3,10 +3,10 @@
3
3
  "label": "Equipment",
4
4
  "indexPath": "indexes/notebooks/equipment.json",
5
5
  "version": 1,
6
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
7
- "updatedAt": "2026-11-11T10:07:21-05:00",
8
- "builtAt": "2026-11-11T15:09:36.482Z",
9
- "sha256": "2743295ae50b61f3802961b7a8859b14e11b72f52d3c3927c1d78a21c863dd33",
6
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
7
+ "updatedAt": "2026-11-11T17:33:28-05:00",
8
+ "builtAt": "2026-11-11T22:35:57.052Z",
9
+ "sha256": "3c479de50310384c461c94936090f7ac91655f3bda7c8ee2ec3afff50b6cd360",
10
10
  "bytes": 15562,
11
11
  "count": 23,
12
12
  "records": [
@@ -14,207 +14,207 @@
14
14
  "uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
15
15
  "path": "markdown/equipment/air-bike.md",
16
16
  "recordPath": "markdown/equipment/air-bike.json",
17
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
17
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
18
18
  "version": 1,
19
- "sha256": "34d0238b6b8365b7f38b9cee80689ee35b82fcfaf711bc8736979a1e51d3d20d",
19
+ "sha256": "1294591090af1ad3fd3d362b165add56e55ec109430152e10094eef6d4720fc2",
20
20
  "title": "Air Bike"
21
21
  },
22
22
  {
23
23
  "uuid": "9278cedb-7465-5085-8703-920cee21d84f",
24
24
  "path": "markdown/equipment/barbell.md",
25
25
  "recordPath": "markdown/equipment/barbell.json",
26
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
26
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
27
27
  "version": 1,
28
- "sha256": "f292eb1a70c3be6a25ff4bd40eeebcca765e87f8d168e2346b8accc410fb53d3",
28
+ "sha256": "65233496cdb53beb1bf4c05d01ce9a3eb9dc01522498e8dbdb7dff8f44eee5b7",
29
29
  "title": "Barbell"
30
30
  },
31
31
  {
32
32
  "uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
33
33
  "path": "markdown/equipment/bench.md",
34
34
  "recordPath": "markdown/equipment/bench.json",
35
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
35
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
36
36
  "version": 1,
37
- "sha256": "471ab3808b58beb21c31a4c50693116c10c8f369516cb34ba0d3a9716134330f",
37
+ "sha256": "1eb962decc19842d9e5150da1807dcea8a14875a4c17ae15778ec69fbdd030cd",
38
38
  "title": "Bench"
39
39
  },
40
40
  {
41
41
  "uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
42
42
  "path": "markdown/equipment/bike-erg.md",
43
43
  "recordPath": "markdown/equipment/bike-erg.json",
44
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
44
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
45
45
  "version": 1,
46
- "sha256": "fc04b2353cad06cc8526b1aa9ee269e3aed546f3d0885ed0b82ecf68e62963a2",
46
+ "sha256": "b62aa39c573ce64b2ef1fe6e8bc8168f3aef119ef90cf3b9c275c8b5f1e94c85",
47
47
  "title": "Bike Erg"
48
48
  },
49
49
  {
50
50
  "uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
51
51
  "path": "markdown/equipment/climbing-rope.md",
52
52
  "recordPath": "markdown/equipment/climbing-rope.json",
53
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
53
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
54
54
  "version": 1,
55
- "sha256": "0cf445ca35946399351802b6040423b0ad300d81068e1efbaecdd58b0e396a7b",
55
+ "sha256": "5f391a72017f2aeda90b843d552054b8f10c0bb753dab3351fd82fc64e8641ac",
56
56
  "title": "Climbing Rope"
57
57
  },
58
58
  {
59
59
  "uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
60
60
  "path": "markdown/equipment/clubs.md",
61
61
  "recordPath": "markdown/equipment/clubs.json",
62
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
62
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
63
63
  "version": 1,
64
- "sha256": "8650d71258c10c2b23bc221341a565cbdd747425802eca99200db48883920de4",
64
+ "sha256": "7624630c4c14059fa23099af17b6bfe2d6a32a0f94f4d06249c7b498f6c0e0cd",
65
65
  "title": "Clubs"
66
66
  },
67
67
  {
68
68
  "uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
69
69
  "path": "markdown/equipment/dumbbell.md",
70
70
  "recordPath": "markdown/equipment/dumbbell.json",
71
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
71
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
72
72
  "version": 1,
73
- "sha256": "847ce4de12c36100d5d56b775b5a21b20c908d9fd3b5a2e439d64d876a1dd94d",
73
+ "sha256": "1a5033787f5a94971b042255e584edc301963596a39e25984b385ee9f688b7e9",
74
74
  "title": "Dumbbell"
75
75
  },
76
76
  {
77
77
  "uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
78
78
  "path": "markdown/equipment/ghd.md",
79
79
  "recordPath": "markdown/equipment/ghd.json",
80
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
80
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
81
81
  "version": 1,
82
- "sha256": "f9e55b40dc454ec49a36982cce4d983a911845216c9d38f48997476946d64ec1",
82
+ "sha256": "126ec5f1d5f5d7d660720992a830483acea5045567a1829eab7c11da82d39c09",
83
83
  "title": "Ghd"
84
84
  },
85
85
  {
86
86
  "uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
87
87
  "path": "markdown/equipment/gymnastic-rings.md",
88
88
  "recordPath": "markdown/equipment/gymnastic-rings.json",
89
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
89
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
90
90
  "version": 1,
91
- "sha256": "c5062e5e06eb625ea82bdaf7706b299ac13b4fb001cffc7453af8e42b71b2cd7",
91
+ "sha256": "cf390491746ac1c5544930e6ab7ff82906cef10a5b261e5f88e48f395fb86a50",
92
92
  "title": "Gymnastic Rings"
93
93
  },
94
94
  {
95
95
  "uuid": "f991b73a-f466-59e5-b318-e2362953b635",
96
96
  "path": "markdown/equipment/jump-rope.md",
97
97
  "recordPath": "markdown/equipment/jump-rope.json",
98
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
98
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
99
99
  "version": 1,
100
- "sha256": "2b180d85ef3b93a7ec8c2d496580541b75952b710861d5e3d9d1f8a6ef13d8ff",
100
+ "sha256": "c67dfa5c86229f1e421e1b09066d3731a91995d27094b9b32e45c2c180f788e8",
101
101
  "title": "Jump Rope"
102
102
  },
103
103
  {
104
104
  "uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
105
105
  "path": "markdown/equipment/kettlebell.md",
106
106
  "recordPath": "markdown/equipment/kettlebell.json",
107
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
107
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
108
108
  "version": 1,
109
- "sha256": "7171ed055bdb6e547e650c44a1d00713ec44026f59b39acd55325f68e1634131",
109
+ "sha256": "e126e30d3d95923b037bc018edff33d9ef809190c0e2d7752eacdd6c3bc939fe",
110
110
  "title": "Kettlebell"
111
111
  },
112
112
  {
113
113
  "uuid": "87fb4da5-0bec-58b8-b969-9caf3a991c7e",
114
114
  "path": "markdown/equipment/macebell.md",
115
115
  "recordPath": "markdown/equipment/macebell.json",
116
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
116
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
117
117
  "version": 1,
118
- "sha256": "e620c74ea07644c464301676df636ebb59f7443876c0fb35699f3b17fe887538",
118
+ "sha256": "1c4649f81e96cf243573100c95f5eb0f81c84c761305bc2e51d4dfe88cd3c534",
119
119
  "title": "Macebell"
120
120
  },
121
121
  {
122
122
  "uuid": "3300c680-ceff-5020-8594-272f6d13739e",
123
123
  "path": "markdown/equipment/medicine-ball.md",
124
124
  "recordPath": "markdown/equipment/medicine-ball.json",
125
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
125
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
126
126
  "version": 1,
127
- "sha256": "bf7ff8738aaf66cbb560fbb04c078bdfa5e24cebe05bde034714be61bb708113",
127
+ "sha256": "d5e8fd6add267974f372346be3c4a1a9fe1887dc9c17e531e9d4e1c7b67f7977",
128
128
  "title": "Medicine Ball"
129
129
  },
130
130
  {
131
131
  "uuid": "cf1e38ba-2ef4-57e8-ba5e-3e69c2ebfeb4",
132
132
  "path": "markdown/equipment/parallettes.md",
133
133
  "recordPath": "markdown/equipment/parallettes.json",
134
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
134
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
135
135
  "version": 1,
136
- "sha256": "4486645ceace06e923db65f2d5360142017c3cf2645dc90b7c836fdef21074e3",
136
+ "sha256": "31eff7761cb88e332c94701b8a5d1debc0a3dbda9ab4caddc4caf8714bb2bbf7",
137
137
  "title": "Parallettes"
138
138
  },
139
139
  {
140
140
  "uuid": "9c2dcbca-4ece-5198-9a30-54cd5020ec0a",
141
141
  "path": "markdown/equipment/plyo-box.md",
142
142
  "recordPath": "markdown/equipment/plyo-box.json",
143
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
143
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
144
144
  "version": 1,
145
- "sha256": "aee7c264351a25e2a587103670ddf72899d38ebb278d30f5bd3d74eddf3b1b3e",
145
+ "sha256": "3473d218770bb47a0674ae013675bf89ccdbd9c40a24851ffb138d94d37c35b2",
146
146
  "title": "Plyo Box"
147
147
  },
148
148
  {
149
149
  "uuid": "9eabd205-7f75-5c5c-af83-a96b2fad8e48",
150
150
  "path": "markdown/equipment/pull-up-bar.md",
151
151
  "recordPath": "markdown/equipment/pull-up-bar.json",
152
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
152
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
153
153
  "version": 1,
154
- "sha256": "2f8fe8160f9bc25bd6177dfd19a908249223447122742d5996df21daccb010a0",
154
+ "sha256": "5269d956a622126b111007933716ab4b75379dc5bc79e5bb29e75b74ebffcaea",
155
155
  "title": "Pull Up Bar"
156
156
  },
157
157
  {
158
158
  "uuid": "83c1db35-42f3-5fd2-aabc-79450b6326ee",
159
159
  "path": "markdown/equipment/rower.md",
160
160
  "recordPath": "markdown/equipment/rower.json",
161
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
161
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
162
162
  "version": 1,
163
- "sha256": "f65ac5d14f2060fe0e7b0e00b3bf9d934dd6ce471e2fbed6207005b20613f9f7",
163
+ "sha256": "fa4d02f796f5479c559b2ad7d5a2735ac39a621e7830e929744374ce563f767f",
164
164
  "title": "Rower"
165
165
  },
166
166
  {
167
167
  "uuid": "37619ae9-d203-5a1c-b7a1-49598febd056",
168
168
  "path": "markdown/equipment/sandbag.md",
169
169
  "recordPath": "markdown/equipment/sandbag.json",
170
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
170
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
171
171
  "version": 1,
172
- "sha256": "80009c372885f37a980fb3ed40f7dce5712d1c88cb3bc71d15c5c1ca60b51bc0",
172
+ "sha256": "e6648d1804449d82dbe6a63159504cb54e3224638fd207c11d81c6d6780c134d",
173
173
  "title": "Sandbag"
174
174
  },
175
175
  {
176
176
  "uuid": "bd36b2b4-30da-516b-9e9a-8084b995d602",
177
177
  "path": "markdown/equipment/ski-erg.md",
178
178
  "recordPath": "markdown/equipment/ski-erg.json",
179
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
179
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
180
180
  "version": 1,
181
- "sha256": "ea2824dda6b10492f5d281bfdf0b43231db18b09d6b081c4ea1d09353878117e",
181
+ "sha256": "11a8cb44d1f444215d0cfd94c538631cf905333b1634114e341232a83a3ad07a",
182
182
  "title": "Ski Erg"
183
183
  },
184
184
  {
185
185
  "uuid": "52785555-85fd-55bb-b102-8b99648c7a99",
186
186
  "path": "markdown/equipment/slam-ball.md",
187
187
  "recordPath": "markdown/equipment/slam-ball.json",
188
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
188
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
189
189
  "version": 1,
190
- "sha256": "37b9728cf60288f3ab95663dca5d2289d57a91c0196bdea40c8d742716973d35",
190
+ "sha256": "4da76e74be5ca81416ce3a0a78e77e2e1d6f2cbfd0b567065510131d7a7fb518",
191
191
  "title": "Slam Ball"
192
192
  },
193
193
  {
194
194
  "uuid": "fa15a47a-f3d1-59bb-a36d-2081d0c79f3c",
195
195
  "path": "markdown/equipment/sled.md",
196
196
  "recordPath": "markdown/equipment/sled.json",
197
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
197
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
198
198
  "version": 1,
199
- "sha256": "c9aa8575e369c0392f6557d5fce2d244e3a1d78fe6039fa2c3555374870497ec",
199
+ "sha256": "736e3ed33595054ace26c55760e1bb8aa851ced1574b86baa3b09faac80a900c",
200
200
  "title": "Sled"
201
201
  },
202
202
  {
203
203
  "uuid": "e866df40-1523-56a0-a8d3-b16e3eccd7b6",
204
204
  "path": "markdown/equipment/sledgehammer.md",
205
205
  "recordPath": "markdown/equipment/sledgehammer.json",
206
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
206
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
207
207
  "version": 1,
208
- "sha256": "fd97868dacabfd1b85d1588b7c3678df6f14dc0f1fdc4662a118aa2b6a1fc3c3",
208
+ "sha256": "978585b319dfbcadfd18ee6e3f47b00b1c482cf6935478610461a61738085064",
209
209
  "title": "Sledgehammer"
210
210
  },
211
211
  {
212
212
  "uuid": "4684877b-8752-582d-a45c-fff8982e8a0d",
213
213
  "path": "markdown/equipment/weight-vest.md",
214
214
  "recordPath": "markdown/equipment/weight-vest.json",
215
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
215
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
216
216
  "version": 1,
217
- "sha256": "270a3925a621b1ea3e180b5c4a36a101fb55e8ede316ad6c49018b897b9b0082",
217
+ "sha256": "290dea14a64f4d4ed105d2db45bd069097fafba507569bc571daba3181ea4af7",
218
218
  "title": "Weight Vest"
219
219
  }
220
220
  ]
@@ -4,36 +4,36 @@
4
4
  "repositoryUrl": "https://github.com/bitcobblers/wod-wiki",
5
5
  "schema": 9,
6
6
  "version": 1,
7
- "versionLabel": "15e2fcb-dirty",
8
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
7
+ "versionLabel": "522974d-dirty",
8
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
9
9
  "dirty": true,
10
- "builtAt": "2026-11-11T15:09:36.482Z",
10
+ "builtAt": "2026-11-11T22:35:57.052Z",
11
11
  "chunks": [
12
12
  {
13
13
  "id": "canvas",
14
- "path": "chunks/canvas.6ac57ab1.json",
15
- "sha256": "6ac57ab106b3a390e3aeb282e749cb8d0df831bfbc6f6a02824c03c7b90692f9",
14
+ "path": "chunks/canvas.28c523ac.json",
15
+ "sha256": "28c523ac0994dc307bd504ce22bcbf34f0c75562d0c2f803e4fe615677d895ed",
16
16
  "bytes": 311236,
17
17
  "count": 88
18
18
  },
19
19
  {
20
20
  "id": "dashboards",
21
- "path": "chunks/dashboards.96c1474b.json",
22
- "sha256": "96c1474b3a7f4ba345e48380086f49d357af6551441f897ffb7355c3f3271150",
21
+ "path": "chunks/dashboards.dc521d4e.json",
22
+ "sha256": "dc521d4ef6662c53ee519533cc7f129ea20d534c8ce877f86407a827d8593c0a",
23
23
  "bytes": 42685,
24
24
  "count": 6
25
25
  },
26
26
  {
27
27
  "id": "efforts",
28
- "path": "chunks/efforts.b724fc2b.json",
29
- "sha256": "b724fc2b2c81c86b619c615c5c70cde45f81613405f8fc61a9650730420aa89d",
28
+ "path": "chunks/efforts.cc1d51a5.json",
29
+ "sha256": "cc1d51a59dc5754ddc7f582c88910c96fc12d67fe1eb3826915ff3259c52a795",
30
30
  "bytes": 88566,
31
31
  "count": 161
32
32
  },
33
33
  {
34
34
  "id": "equipment",
35
- "path": "chunks/equipment.2743295a.json",
36
- "sha256": "2743295ae50b61f3802961b7a8859b14e11b72f52d3c3927c1d78a21c863dd33",
35
+ "path": "chunks/equipment.3c479de5.json",
36
+ "sha256": "3c479de50310384c461c94936090f7ac91655f3bda7c8ee2ec3afff50b6cd360",
37
37
  "bytes": 15562,
38
38
  "count": 23
39
39
  }
@@ -44,10 +44,10 @@
44
44
  "label": "Canvas",
45
45
  "indexPath": "indexes/notebooks/canvas.json",
46
46
  "version": 1,
47
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
48
- "updatedAt": "2026-11-11T10:07:21-05:00",
49
- "builtAt": "2026-11-11T15:09:36.482Z",
50
- "sha256": "6ac57ab106b3a390e3aeb282e749cb8d0df831bfbc6f6a02824c03c7b90692f9",
47
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
48
+ "updatedAt": "2026-11-11T17:33:28-05:00",
49
+ "builtAt": "2026-11-11T22:35:57.052Z",
50
+ "sha256": "28c523ac0994dc307bd504ce22bcbf34f0c75562d0c2f803e4fe615677d895ed",
51
51
  "bytes": 311236,
52
52
  "count": 88
53
53
  },
@@ -56,10 +56,10 @@
56
56
  "label": "Dashboards",
57
57
  "indexPath": "indexes/notebooks/dashboards.json",
58
58
  "version": 1,
59
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
60
- "updatedAt": "2026-11-11T10:07:21-05:00",
61
- "builtAt": "2026-11-11T15:09:36.482Z",
62
- "sha256": "96c1474b3a7f4ba345e48380086f49d357af6551441f897ffb7355c3f3271150",
59
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
60
+ "updatedAt": "2026-11-11T17:33:28-05:00",
61
+ "builtAt": "2026-11-11T22:35:57.052Z",
62
+ "sha256": "dc521d4ef6662c53ee519533cc7f129ea20d534c8ce877f86407a827d8593c0a",
63
63
  "bytes": 42685,
64
64
  "count": 6
65
65
  },
@@ -68,10 +68,10 @@
68
68
  "label": "Efforts",
69
69
  "indexPath": "indexes/notebooks/efforts.json",
70
70
  "version": 1,
71
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
72
- "updatedAt": "2026-11-11T10:07:21-05:00",
73
- "builtAt": "2026-11-11T15:09:36.482Z",
74
- "sha256": "b724fc2b2c81c86b619c615c5c70cde45f81613405f8fc61a9650730420aa89d",
71
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
72
+ "updatedAt": "2026-11-11T17:33:28-05:00",
73
+ "builtAt": "2026-11-11T22:35:57.052Z",
74
+ "sha256": "cc1d51a59dc5754ddc7f582c88910c96fc12d67fe1eb3826915ff3259c52a795",
75
75
  "bytes": 88566,
76
76
  "count": 161
77
77
  },
@@ -80,10 +80,10 @@
80
80
  "label": "Equipment",
81
81
  "indexPath": "indexes/notebooks/equipment.json",
82
82
  "version": 1,
83
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
84
- "updatedAt": "2026-11-11T10:07:21-05:00",
85
- "builtAt": "2026-11-11T15:09:36.482Z",
86
- "sha256": "2743295ae50b61f3802961b7a8859b14e11b72f52d3c3927c1d78a21c863dd33",
83
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
84
+ "updatedAt": "2026-11-11T17:33:28-05:00",
85
+ "builtAt": "2026-11-11T22:35:57.052Z",
86
+ "sha256": "3c479de50310384c461c94936090f7ac91655f3bda7c8ee2ec3afff50b6cd360",
87
87
  "bytes": 15562,
88
88
  "count": 23
89
89
  }
@@ -5,7 +5,7 @@
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
8
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
9
9
  "uuid": "a5c37d48-73da-5e5d-b0e3-53f08dce0fe8",
10
10
  "version": 1
11
11
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-86bf9888",
27
27
  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
28
28
  "noteTitle": "Overview",
29
- "createdAt": 1794409641000,
29
+ "createdAt": 1794436408000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:guide/README",
32
32
  "sourcePath": "markdown/canvas/guide/README.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "kettlebell-swing",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/guide/README.md",
44
- "createdAt": 1794409641000
44
+ "createdAt": 1794436408000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "kettlebell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/guide/README.md",
56
- "createdAt": 1794409641000
56
+ "createdAt": 1794436408000
57
57
  }
58
58
  ],
59
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
59
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
60
60
  "uuid": "13ff30e0-4a1b-5ec4-ba59-28bdfd3c7ae5",
61
61
  "version": 1
62
62
  }
@@ -5,7 +5,7 @@
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
8
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
9
9
  "uuid": "905f9253-fa20-58cb-8447-6cb534e34a09",
10
10
  "version": 1
11
11
  }
@@ -5,7 +5,7 @@
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
8
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
9
9
  "uuid": "5055fffb-2ed1-571f-aa72-3e1525d2e01f",
10
10
  "version": 1
11
11
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\n:segment{} | :sum{metric:totalWork} by {week} last 6w | :timeseries{}\n```",
26
26
  "noteTitle": "Metrics Summaries",
27
- "createdAt": 1794409641000,
27
+ "createdAt": 1794436408000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:page/guide-metrics-summaries",
30
30
  "sourcePath": "markdown/canvas/guide/metrics-summaries.md",
@@ -33,7 +33,7 @@
33
33
  ],
34
34
  "blockEfforts": [],
35
35
  "blockEquipment": [],
36
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
36
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
37
37
  "uuid": "845de7a8-2783-5c01-a8bc-b2552eff2018",
38
38
  "version": 1
39
39
  }
@@ -52,7 +52,7 @@
52
52
  "blockContentId": "bc-86bf9888",
53
53
  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
54
54
  "noteTitle": "Metrics",
55
- "createdAt": 1794409641000,
55
+ "createdAt": 1794436408000,
56
56
  "isStatic": true,
57
57
  "sourceId": "guides:page/guide-metrics",
58
58
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -71,7 +71,7 @@
71
71
  "blockContentId": "bc-04273bda",
72
72
  "rawContent": "```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```",
73
73
  "noteTitle": "Metrics",
74
- "createdAt": 1794409641000,
74
+ "createdAt": 1794436408000,
75
75
  "isStatic": true,
76
76
  "sourceId": "guides:page/guide-metrics",
77
77
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -90,7 +90,7 @@
90
90
  "blockContentId": "bc-a40eab33",
91
91
  "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```",
92
92
  "noteTitle": "Metrics",
93
- "createdAt": 1794409641000,
93
+ "createdAt": 1794436408000,
94
94
  "isStatic": true,
95
95
  "sourceId": "guides:page/guide-metrics",
96
96
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -108,7 +108,7 @@
108
108
  "dataType": "query",
109
109
  "rawContent": "```query\n:segment{} | :avg{metric:session-rpe} by {week} | :timeseries{}\n```",
110
110
  "noteTitle": "Metrics",
111
- "createdAt": 1794409641000,
111
+ "createdAt": 1794436408000,
112
112
  "isStatic": true,
113
113
  "sourceId": "guides:page/guide-metrics",
114
114
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -124,7 +124,7 @@
124
124
  "effortSlug": "kettlebell-swing",
125
125
  "isStatic": true,
126
126
  "sourcePath": "markdown/canvas/guide/metrics.md",
127
- "createdAt": 1794409641000
127
+ "createdAt": 1794436408000
128
128
  },
129
129
  {
130
130
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:back-squat",
@@ -134,7 +134,7 @@
134
134
  "effortSlug": "back-squat",
135
135
  "isStatic": true,
136
136
  "sourcePath": "markdown/canvas/guide/metrics.md",
137
- "createdAt": 1794409641000
137
+ "createdAt": 1794436408000
138
138
  },
139
139
  {
140
140
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:thruster",
@@ -144,7 +144,7 @@
144
144
  "effortSlug": "thruster",
145
145
  "isStatic": true,
146
146
  "sourcePath": "markdown/canvas/guide/metrics.md",
147
- "createdAt": 1794409641000
147
+ "createdAt": 1794436408000
148
148
  },
149
149
  {
150
150
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:2:back-squat",
@@ -154,7 +154,7 @@
154
154
  "effortSlug": "back-squat",
155
155
  "isStatic": true,
156
156
  "sourcePath": "markdown/canvas/guide/metrics.md",
157
- "createdAt": 1794409641000
157
+ "createdAt": 1794436408000
158
158
  }
159
159
  ],
160
160
  "blockEquipment": [
@@ -166,7 +166,7 @@
166
166
  "equipmentSlug": "kettlebell",
167
167
  "isStatic": true,
168
168
  "sourcePath": "markdown/canvas/guide/metrics.md",
169
- "createdAt": 1794409641000
169
+ "createdAt": 1794436408000
170
170
  },
171
171
  {
172
172
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:barbell",
@@ -176,7 +176,7 @@
176
176
  "equipmentSlug": "barbell",
177
177
  "isStatic": true,
178
178
  "sourcePath": "markdown/canvas/guide/metrics.md",
179
- "createdAt": 1794409641000
179
+ "createdAt": 1794436408000
180
180
  },
181
181
  {
182
182
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:2:barbell",
@@ -186,10 +186,10 @@
186
186
  "equipmentSlug": "barbell",
187
187
  "isStatic": true,
188
188
  "sourcePath": "markdown/canvas/guide/metrics.md",
189
- "createdAt": 1794409641000
189
+ "createdAt": 1794436408000
190
190
  }
191
191
  ],
192
- "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
192
+ "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
193
193
  "uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
194
194
  "version": 1
195
195
  }