@bitcobblers/wod-wiki-tools 0.51.2196 → 0.53.2203

package/dist/web/playground/seed/core/markdown/canvas/guide/start.json

@@ -53,7 +53,7 @@
       "blockContentId": "bc-40d05391",
       "rawContent": "```time\nPushups\n```",
       "noteTitle": "Start",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-start",
       "sourcePath": "markdown/canvas/guide/start.md",
@@ -72,7 +72,7 @@
       "blockContentId": "bc-de52a1a2",
       "rawContent": "```time\n10 Pushups\n```",
       "noteTitle": "Start",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-start",
       "sourcePath": "markdown/canvas/guide/start.md",
@@ -91,7 +91,7 @@
       "blockContentId": "bc-0121a97c",
       "rawContent": "```time\n// Warmup — get loose\n  400m Run\n(Chalk up)\n  10 Air Squats\n```",
       "noteTitle": "Start",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-start",
       "sourcePath": "markdown/canvas/guide/start.md",
@@ -110,7 +110,7 @@
       "blockContentId": "bc-86bf9888",
       "rawContent": "```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```",
       "noteTitle": "Start",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-start",
       "sourcePath": "markdown/canvas/guide/start.md",
@@ -126,7 +126,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
-      "createdAt": 1793921785000
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       "id": "page/guide-start:seed:markdown/canvas/guide/start.md:1:push-up",
@@ -136,7 +136,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-start:seed:markdown/canvas/guide/start.md:2:running-6-mph",
@@ -146,7 +146,7 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
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+      "createdAt": 1794436408000
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     {
       "id": "page/guide-start:seed:markdown/canvas/guide/start.md:2:air-squat",
@@ -156,7 +156,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-start:seed:markdown/canvas/guide/start.md:3:kettlebell-swing",
@@ -166,7 +166,7 @@
       "effortSlug": "kettlebell-swing",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
   "blockEquipment": [
@@ -178,10 +178,10 @@
       "equipmentSlug": "kettlebell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
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-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
   "uuid": "fa24c945-a5c2-5447-93b3-70d53e570da1",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json

@@ -62,7 +62,7 @@
       "blockContentId": "bc-36c6b543",
       "rawContent": "```time\n(3)\n  10 Pushups\n  15 Air Squats\n```",
       "noteTitle": "Structure",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-structure",
       "sourcePath": "markdown/canvas/guide/structure.md",
@@ -81,7 +81,7 @@
       "blockContentId": "bc-f3e49f1b",
       "rawContent": "```time\n(21-15-9) Thruster / Pull-up\n```",
       "noteTitle": "Structure",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-structure",
       "sourcePath": "markdown/canvas/guide/structure.md",
@@ -100,7 +100,7 @@
       "blockContentId": "bc-aedf8ee3",
       "rawContent": "```time\n(5 Sets)\n  3 Back Squat 225lb\n  *2:00 Rest\n```",
       "noteTitle": "Structure",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-structure",
       "sourcePath": "markdown/canvas/guide/structure.md",
@@ -119,7 +119,7 @@
       "blockContentId": "bc-9bba73a2",
       "rawContent": "```time\n(5)\n  (3)\n    5 Deadlift\n    10 Pushups\n```",
       "noteTitle": "Structure",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-structure",
       "sourcePath": "markdown/canvas/guide/structure.md",
@@ -138,7 +138,7 @@
       "blockContentId": "bc-28a484de",
       "rawContent": "```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  (5 Sets)\n    3 Back Squat 225lb\n    *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Cool-down\n  5:00 Walk\n```",
       "noteTitle": "Structure",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-structure",
       "sourcePath": "markdown/canvas/guide/structure.md",
@@ -154,7 +154,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
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       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:0:air-squat",
@@ -164,7 +164,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:1:thruster",
@@ -174,7 +174,7 @@
       "effortSlug": "thruster",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:1:pull-up",
@@ -184,7 +184,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:2:back-squat",
@@ -194,7 +194,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:3:deadlift",
@@ -204,7 +204,7 @@
       "effortSlug": "deadlift",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:3:push-up",
@@ -214,7 +214,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:running-6-mph",
@@ -224,7 +224,7 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:air-squat",
@@ -234,7 +234,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:back-squat",
@@ -244,7 +244,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:pull-up",
@@ -254,7 +254,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:push-up",
@@ -264,7 +264,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:walking-3-mph",
@@ -274,7 +274,7 @@
       "effortSlug": "walking-3-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
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   "blockEquipment": [
@@ -286,7 +286,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
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     {
       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:1:pull-up-bar",
@@ -296,7 +296,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
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       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:2:barbell",
@@ -306,7 +306,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
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       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:3:barbell",
@@ -316,7 +316,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
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       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:barbell",
@@ -326,7 +326,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
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       "id": "page/guide-structure:seed:markdown/canvas/guide/structure.md:4:pull-up-bar",
@@ -336,10 +336,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/structure.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
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-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
   "uuid": "35ed19b0-db3f-57bd-bb40-159337c801d0",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json

@@ -1,36 +1,36 @@
 {
   "path": "markdown/canvas/guide/wql.md",
-  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-wql\ntype: guide\ntitle: \"Query Your Training (WQL)\"\ndescription: \"The workout query language — aggregates, filters, rollups, and pipes to shape your training data.\"\n---\n\n# Query Your Training (WQL) {sticky dark full-bleed}\n\nWQL (Wod Query Language) queries your journal across two planes: numeric **facts** the clock recorded, and the markdown **content** those facts came from. The panel on the right is a live query sandbox: the ```query block renders real results, and editing the query line re-runs it as you type — switch presets with the tabs as each section loads them.\n\n```view\nname:    sandbox\nstate:   note\nsource:  wql-presets/aggregate-by-week.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n```query\nsum:totalVolume{discipline:strength} by {week} last 6w\n```\n\nThree surfaces use the same language: the **Library** (zero-syntax tri-state browsing), the **Explorer** (`/dashboards` workbench), and **in-note ```query blocks** — the one this chapter focuses on, which [dashboards](/page/guide-dashboards) compose.\n\n## The two planes {#planes}\n\n| Plane | Shape | Searches | Example |\n|---|---|---|---|\n| **Metrics** | `agg:metric{filters} by {dim}` | the fact store | `sum:totalVolume{} by {week}` |\n| **Content** | `:target{filters,notebook:slug}` | notes, notebooks, blocks, efforts | `:note{effort:fran,notebook:journal} last 8w` |\n\n## Aggregate queries {#aggregate}\n\n```button\nlabel:  Try it: Weekly volume\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/aggregate-by-week.md\n```\n\n```button\nlabel:  Try it: By effort\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/aggregate-by-effort.md\n```\n\n```button\nlabel:  Try it: TIS trend\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/tis-trend.md\n```\n\n```\n<aggregator>:<metric>{<filters>} by {<dimension>} last <window>\n```\n\n**Aggregators** — `sum`, `avg`, `min`, `max`, `count`, `last` (most recent value), `delta` (change across the window).\n\n**Metrics** — two tiers of stored facts, plus everything calculated:\n\n- Tier-2 aggregates: `totalVolume`, `totalReps`, `totalDistance`, `tis`, `sessionLoad`\n- Metric families: `reps`, `distance`, `resistance`, `elapsed`, `power`, `pace`\n- Calculated: the [`calc.*` list](/page/guide-metrics?h=calculated) (`calc.acwr`, `calc.e1rm`, `calc.readiness`, …)\n\n`avg:session-rpe{}` works too — [captured metrics](/page/guide-metrics?h=session-rpe) are facts like any other.\n\n```button\nlabel:  Try it: Session RPE\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/session-rpe.md\n```\n\n**Dimensions** — time buckets `day`, `week`, `session`, `round`; metadata `effort`, `discipline`, `intensity`, `grade`; and any [custom property you authored](/page/guide-metrics?h=custom-metrics) (`by {coach}`).\n\n### Filters {#filters}\n\n```button\nlabel:  Try it: Filter combos\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/filter-combos.md\n```\n\nInside the braces:\n\n| Filter | Meaning |\n|---|---|\n| `{effort:thruster}` | exact match |\n| `{!discipline:recovery}` | negation — exclude |\n| `{discipline:strength\\|gymnastics}` | OR |\n| `{text:fran}` | substring (content plane) |\n| `{intensity:high}` | intensity tier — one of `low`, `moderate`, `high` |\n| `{tags:benchmark}` | note tags |\n| `{notebook:crossfit-girls}` | notebook (`notebook/{slug}` or bare slug) |\n| `{coach:greg}` | your custom property |\n\n### Notebooks &amp; sources {#sources}\n\n```button\nlabel:  Try it: notebook:journal\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/source-journal.md\n```\n\nEvery note belongs to a canonical `notebook/{slug}` container — including the built-in defaults `notebook/journal`, `notebook/playground`, and `notebook/guides`, user-created notebooks, and seed-delivered notebooks (such as `notebook/crossfit-girls`).\n\nFilter by notebook with `notebook:<slug>` (or `notebook:notebook/<slug>`), or by storage scope with `source:`:\n\n`journal` (your journal notes) · `notebooks` (feed-delivered notebook notes) · `guides` · `playground` (plus `dashboards`, `efforts`, `equipment`)\n\nOmitting `source:` and `notebook:` searches **all** notes — there is no `source:all` (the parser refuses it). Pin one notebook with `notebook:crossfit-girls`.\n\nJournal scope includes user-created clones whose `sourceId` points to the original note UUID or legacy `journal/YYYY-MM-DD` ID. Notes in user-owned notebooks (`journal`, `playground`, `defaults`, and user-created notebooks) are editable; notes in feed-delivered notebooks are read-only and can be cloned into your writable notebooks.\n\n### Windows {#windows}\n\nOne per query, at the end: relative — `last 7d`, `last 6w`, `last 12w` — or absolute — `from 2026-01-01 to 2026-03-31` (both dates included; drop `to …` to stay open). There is no `since:` keyword.\n\n### Grouping & rollups {#grouping-rollup}\n\n`by {week}` buckets; multiple dimensions group hierarchically — `by {intensity, week}`. Smooth weekly series with `.rollup(2w)` or `.rollup(4w)` (any multi-day/multi-week period; `.rollup(1w)` is refused — use `by {week}`).\n\n### Where joins {#joins}\n\n```button\nlabel:  Try it: Where join\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/where-join.md\n```\n\nContent queries can require a numeric threshold computed over each result's linked workouts:\n\n```query\n:note{tags:pr,notebook:journal} last 8w where sum:totalVolume{} > 5000\n```\n\nKeep only journal notes tagged `pr` whose total volume exceeds 5,000 kg. Joins are supported on `:note` and `:block`; other targets report an advisory and ignore the clause. Joins lean on the **Block Content Id** — a content hash of each workout block, stable across reorders and preserved when you clone a feed-delivered benchmark into your journal, so history aggregates across every note where that workout lives.\n\n## Content queries {#content}\n\n```button\nlabel:  Try it: fran\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/content-fran.md\n```\n\n```query\n:block{text:fran,notebook:crossfit-girls}\n```\n\nTargets: `:note` / `:notes` (whole notes), `:block` (addressable fenced blocks), `:effort` (registry entries, filterable by `effort`, `discipline`, `intensity`, `origin`, `text`), plus the advanced `:session`, `:segment`, `:event` for recorded results and raw rows — and four container planes that speak the app's own vocabulary:\n\n- `:notebook{}` returns the **notes** of every notebook — journal, playground, defaults, user-created, feed-delivered — never a synthetic container list. `notebook:crossfit-girls` narrows to that notebook's notes (the same query behind the notebook page); `!notebook:` excludes one; `source:notebooks` narrows to feed-delivered notes. Container criteria narrow members: `:notebook{notebook:crossfit-girls, tags:benchmark}` keeps only matching notes.\n- `:page{}` lists **placements** — notes placed on dated or named pages; `page:2026-10-24` or `page:back-log` narrows by the page, `notebook:` by its notebook.\n- `:tag{}` lists tags — filter by label (`tag:kettlebell`), record type (`type:equipment`), or what a tag contributes (`contributes:metric`, `contributes:tag:mobility`, `contributes:function:calc.e1rm`). A contribution is never offered as a label filter.\n- `:equipment{}` lists equipment notes — the equipment library plane; narrow with `equipment:kettlebell` or any tag filter (`tags:benchmark`).\n\nContent-only keys (`type`, `text`, `source`, `notebook`, `page`, `tag`, `contributes`, `equipment`) are category errors on aggregates.\n\nThe search palette's FIND mode matches note titles and bodies within its selected scope and time window. Type plain text or a quoted phrase such as `\"workout in the park\"`; clearing the text restores the scope. WQL mode retains diagnostics for malformed queries. Freeform CONTAINS rows have no count badge; the results total reports matches.\n\n### Presentation pipes {#pipes}\n\n```button\nlabel:  Try it: limit 5\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/pipes-limit.md\n```\n\nContent queries can end with pipes — `| select … | order by … | limit … [offset …]`:\n\n```query\n:note{tags:pr,notebook:journal} last 8w | limit 5\n```\n\n`order by <column> [asc|desc]` sorts by a field of the result rows; `select` picks columns (with `in kg`/`in lb` units). Pipes ride on content queries — aggregates don't take them — and some targets ignore a pipe and say so via advisory (`:session` always orders by completion time; `| select` only reshapes `:segment` and `:event`).\n\n## Try it {#try-it}\n\n**Run** — after running the kettlebell note a few times this week ([First Workout](/page/guide-start?h=try-it)), edit the sandbox query above: change `by {week}` to `by {effort}`, or swap `{discipline:strength}` for `{!discipline:recovery}` — results re-run as you type. **Observe** — sample fallbacks are always badged and never written as your results; this chapter only reads what runs saved. For the interactive workbench, open the [Explorer on the dashboards page](/dashboards).\n\n```button\nlabel:  Open the Explorer →\ntarget: preview\npipeline:\n  - navigate: /dashboards\n```\n\n",
+  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-wql\ntype: guide\ntitle: \"Query Your Training (WQL)\"\ndescription: \"The workout query language — aggregates, filters, rollups, and pipes to shape your training data.\"\n---\n\n# Query Your Training (WQL) {sticky dark full-bleed}\n\nWQL (Wod Query Language) queries your journal across two planes: numeric **facts** the clock recorded, and the markdown **content** those facts came from. The panel on the right is a live query sandbox: the ```query block renders real results, and editing the query line re-runs it as you type — switch presets with the tabs as each section loads them.\n\n```view\nname:    sandbox\nstate:   note\nsource:  wql-presets/aggregate-by-week.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n```query\n:segment{discipline:strength} | :sum{metric:totalVolume} by {week} last 6w | :timeseries{}\n```\n\nThree surfaces use the same language: the **Library** (zero-syntax tri-state browsing), the **Explorer** (`/dashboards` workbench), and **in-note ```query blocks** — the one this chapter focuses on, which [dashboards](/page/guide-dashboards) compose.\n\n## The two planes {#planes}\n\n| Plane | Shape | Searches | Example |\n|---|---|---|---|\n| **Metrics** | `agg:metric{filters} by {dim}` | the fact store | `sum:totalVolume{} by {week}` |\n| **Content** | `:target{filters,notebook:slug}` | notes, notebooks, blocks, efforts | `:note{effort:fran,notebook:journal} last 8w` |\n\n## Aggregate queries {#aggregate}\n\n```button\nlabel:  Try it: Weekly volume\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/aggregate-by-week.md\n```\n\n```button\nlabel:  Try it: By effort\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/aggregate-by-effort.md\n```\n\n```button\nlabel:  Try it: TIS trend\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/tis-trend.md\n```\n\n```\n<aggregator>:<metric>{<filters>} by {<dimension>} last <window>\n```\n\n**Aggregators** — `sum`, `avg`, `min`, `max`, `count`, `last` (most recent value), `delta` (change across the window).\n\n**Metrics** — two tiers of stored facts, plus everything calculated:\n\n- Tier-2 aggregates: `totalVolume`, `totalReps`, `totalDistance`, `tis`, `sessionLoad`\n- Metric families: `reps`, `distance`, `resistance`, `elapsed`, `power`, `pace`\n- Calculated: the [`calc.*` list](/page/guide-metrics?h=calculated) (`calc.acwr`, `calc.e1rm`, `calc.readiness`, …)\n\n`avg:session-rpe{}` works too — [captured metrics](/page/guide-metrics?h=session-rpe) are facts like any other.\n\n```button\nlabel:  Try it: Session RPE\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/session-rpe.md\n```\n\n**Dimensions** — time buckets `day`, `week`, `session`, `round`; metadata `effort`, `discipline`, `intensity`, `grade`; and any [custom property you authored](/page/guide-metrics?h=custom-metrics) (`by {coach}`).\n\n### Filters {#filters}\n\n```button\nlabel:  Try it: Filter combos\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/filter-combos.md\n```\n\nInside the braces:\n\n| Filter | Meaning |\n|---|---|\n| `{effort:thruster}` | exact match |\n| `{!discipline:recovery}` | negation — exclude |\n| `{discipline:strength\\|gymnastics}` | OR |\n| `{text:fran}` | substring (content plane) |\n| `{intensity:high}` | intensity tier — one of `low`, `moderate`, `high` |\n| `{tags:benchmark}` | note tags |\n| `{notebook:crossfit-girls}` | notebook (`notebook/{slug}` or bare slug) |\n| `{coach:greg}` | your custom property |\n\n### Notebooks &amp; sources {#sources}\n\n```button\nlabel:  Try it: notebook:journal\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/source-journal.md\n```\n\nEvery note belongs to a canonical `notebook/{slug}` container — including the built-in defaults `notebook/journal`, `notebook/playground`, and `notebook/guides`, user-created notebooks, and seed-delivered notebooks (such as `notebook/crossfit-girls`).\n\nFilter by notebook with `notebook:<slug>` (or `notebook:notebook/<slug>`), or by storage scope with `source:`:\n\n`journal` (your journal notes) · `notebooks` (feed-delivered notebook notes) · `guides` · `playground` (plus `dashboards`, `efforts`, `equipment`)\n\nOmitting `source:` and `notebook:` searches **all** notes — there is no `source:all` (the parser refuses it). Pin one notebook with `notebook:crossfit-girls`.\n\nJournal scope includes user-created clones whose `sourceId` points to the original note UUID or legacy `journal/YYYY-MM-DD` ID. Notes in user-owned notebooks (`journal`, `playground`, `defaults`, and user-created notebooks) are editable; notes in feed-delivered notebooks are read-only and can be cloned into your writable notebooks.\n\n### Windows {#windows}\n\nOne per query, at the end: relative — `last 7d`, `last 6w`, `last 12w` — or absolute — `from 2026-01-01 to 2026-03-31` (both dates included; drop `to …` to stay open). There is no `since:` keyword.\n\n### Grouping & rollups {#grouping-rollup}\n\n`by {week}` buckets; multiple dimensions group hierarchically — `by {intensity, week}`. Smooth weekly series with `.rollup(2w)` or `.rollup(4w)` (any multi-day/multi-week period; `.rollup(1w)` is refused — use `by {week}`).\n\n### Where joins {#joins}\n\n```button\nlabel:  Try it: Where join\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/where-join.md\n```\n\nContent queries can require a numeric threshold computed over each result's linked workouts:\n\n```query\n:note{tags:pr,notebook:journal} last 8w where :sum{metric:totalVolume} > 5000 | :table{}\n```\n\nKeep only journal notes tagged `pr` whose total volume exceeds 5,000 kg. Joins are supported on `:note` and `:block`; other targets report an advisory and ignore the clause. Joins lean on the **Block Content Id** — a content hash of each workout block, stable across reorders and preserved when you clone a feed-delivered benchmark into your journal, so history aggregates across every note where that workout lives.\n\n## Content queries {#content}\n\n```button\nlabel:  Try it: fran\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/content-fran.md\n```\n\n```query\n:block{text:fran,notebook:crossfit-girls}\n```\n\nTargets: `:note` / `:notes` (whole notes), `:block` (addressable fenced blocks), `:effort` (registry entries, filterable by `effort`, `discipline`, `intensity`, `origin`, `text`), plus the advanced `:session`, `:segment`, `:event` for recorded results and raw rows — and four container planes that speak the app's own vocabulary:\n\n- `:notebook{}` returns the **notes** of every notebook — journal, playground, defaults, user-created, feed-delivered — never a synthetic container list. `notebook:crossfit-girls` narrows to that notebook's notes (the same query behind the notebook page); `!notebook:` excludes one; `source:notebooks` narrows to feed-delivered notes. Container criteria narrow members: `:notebook{notebook:crossfit-girls, tags:benchmark}` keeps only matching notes.\n- `:page{}` lists **placements** — notes placed on dated or named pages; `page:2026-10-24` or `page:back-log` narrows by the page, `notebook:` by its notebook.\n- `:tag{}` lists tags — filter by label (`tag:kettlebell`), record type (`type:equipment`), or what a tag contributes (`contributes:metric`, `contributes:tag:mobility`, `contributes:function:calc.e1rm`). A contribution is never offered as a label filter.\n- `:equipment{}` lists equipment notes — the equipment library plane; narrow with `equipment:kettlebell` or any tag filter (`tags:benchmark`).\n\nContent-only keys (`type`, `text`, `source`, `notebook`, `page`, `tag`, `contributes`, `equipment`) are category errors on aggregates.\n\nThe search palette's FIND mode matches note titles and bodies within its selected scope and time window. Type plain text or a quoted phrase such as `\"workout in the park\"`; clearing the text restores the scope. WQL mode retains diagnostics for malformed queries. Freeform CONTAINS rows have no count badge; the results total reports matches.\n\n### Presentation pipes {#pipes}\n\n```button\nlabel:  Try it: limit 5\ntarget: sandbox\npipeline:\n  - set-source: wql-presets/pipes-limit.md\n```\n\nContent queries can end with pipes — `| select … | order by … | limit … [offset …]`:\n\n```query\n:note{tags:pr,notebook:journal} last 8w | limit 5\n```\n\n`order by <column> [asc|desc]` sorts by a field of the result rows; `select` picks columns (with `in kg`/`in lb` units). Pipes ride on content queries — aggregates don't take them — and some targets ignore a pipe and say so via advisory (`:session` always orders by completion time; `| select` only reshapes `:segment` and `:event`).\n\n## Try it {#try-it}\n\n**Run** — after running the kettlebell note a few times this week ([First Workout](/page/guide-start?h=try-it)), edit the sandbox query above: change `by {week}` to `by {effort}`, or swap `{discipline:strength}` for `{!discipline:recovery}` — results re-run as you type. **Observe** — sample fallbacks are always badged and never written as your results; this chapter only reads what runs saved. For the interactive workbench, open the [Explorer on the dashboards page](/dashboards).\n\n```button\nlabel:  Open the Explorer →\ntarget: preview\npipeline:\n  - navigate: /dashboards\n```\n\n",
   "blocks": {
     "seed:markdown/canvas/guide/wql.md:0": {
       "id": "seed:markdown/canvas/guide/wql.md:0",
       "kind": "query",
       "from": 779,
-      "to": 846,
+      "to": 882,
       "sourceRevision": 1,
       "version": 1
     },
     "seed:markdown/canvas/guide/wql.md:1": {
       "id": "seed:markdown/canvas/guide/wql.md:1",
       "kind": "query",
-      "from": 5275,
-      "to": 5358,
+      "from": 5311,
+      "to": 5412,
       "sourceRevision": 1,
       "version": 1
     },
     "seed:markdown/canvas/guide/wql.md:2": {
       "id": "seed:markdown/canvas/guide/wql.md:2",
       "kind": "query",
-      "from": 5915,
-      "to": 5969,
+      "from": 5969,
+      "to": 6023,
       "sourceRevision": 1,
       "version": 1
     },
     "seed:markdown/canvas/guide/wql.md:3": {
       "id": "seed:markdown/canvas/guide/wql.md:3",
       "kind": "query",
-      "from": 8017,
-      "to": 8079,
+      "from": 8071,
+      "to": 8133,
       "sourceRevision": 1,
       "version": 1
     }
@@ -43,12 +43,12 @@
       "blockVersion": 1,
       "sourceRevision": 1,
       "from": 779,
-      "to": 846,
+      "to": 882,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query\nsum:totalVolume{discipline:strength} by {week} last 6w\n```",
+      "rawContent": "```query\n:segment{discipline:strength} | :sum{metric:totalVolume} by {week} last 6w | :timeseries{}\n```",
       "noteTitle": "Wql",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-wql",
       "sourcePath": "markdown/canvas/guide/wql.md",
@@ -60,13 +60,13 @@
       "blockId": "seed:markdown/canvas/guide/wql.md:1",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 5275,
-      "to": 5358,
+      "from": 5311,
+      "to": 5412,
       "position": 1,
       "dataType": "query",
-      "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w where sum:totalVolume{} > 5000\n```",
+      "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w where :sum{metric:totalVolume} > 5000 | :table{}\n```",
       "noteTitle": "Wql",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-wql",
       "sourcePath": "markdown/canvas/guide/wql.md",
@@ -78,13 +78,13 @@
       "blockId": "seed:markdown/canvas/guide/wql.md:2",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 5915,
-      "to": 5969,
+      "from": 5969,
+      "to": 6023,
       "position": 2,
       "dataType": "query",
       "rawContent": "```query\n:block{text:fran,notebook:crossfit-girls}\n```",
       "noteTitle": "Wql",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-wql",
       "sourcePath": "markdown/canvas/guide/wql.md",
@@ -96,13 +96,13 @@
       "blockId": "seed:markdown/canvas/guide/wql.md:3",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 8017,
-      "to": 8079,
+      "from": 8071,
+      "to": 8133,
       "position": 3,
       "dataType": "query",
       "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w | limit 5\n```",
       "noteTitle": "Wql",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:page/guide-wql",
       "sourcePath": "markdown/canvas/guide/wql.md",
@@ -111,7 +111,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
   "uuid": "94fe48ef-d71a-5120-9c65-0f91c176e0f8",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-86bf9888",
       "rawContent": "```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```",
       "noteTitle": "Sample Script",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:home/sample-script",
       "sourcePath": "markdown/canvas/home/sample-script.md"
@@ -41,7 +41,7 @@
       "effortSlug": "kettlebell-swing",
       "isStatic": true,
       "sourcePath": "markdown/canvas/home/sample-script.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "kettlebell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/home/sample-script.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
   "uuid": "cb3bc875-7dcd-5f3c-a6d2-30fec1367be2",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-3dbe7544",
       "rawContent": "```time\n0:03 Count Down\n// click \"Next\"\n```",
       "noteTitle": "Welcome 1",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:home/welcome-1",
       "sourcePath": "markdown/canvas/home/welcome-1.md"
@@ -34,7 +34,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
   "uuid": "45ebe165-cc08-57f0-a3ba-f0c8dc6c9f4c",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-d7cb4396",
       "rawContent": "```time\n(Setup Barbell)\n5 Back Squat ?lb\n// Add weight each set\n```",
       "noteTitle": "Actions Comments",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:syntax/actions-comments",
       "sourcePath": "markdown/canvas/syntax/actions-comments.md"
@@ -41,7 +41,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/actions-comments.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/actions-comments.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
   "uuid": "4381fef3-ff9c-5577-be55-da1e763b1043",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-4108183a",
       "rawContent": "```time\n(6) :60 EMOM\n  - 5 Pullups\n  - 8 Pushups\n```",
       "noteTitle": "Alternating Emom",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:syntax/alternating-emom",
       "sourcePath": "markdown/canvas/syntax/alternating-emom.md"
@@ -41,7 +41,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/alternating-emom.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     },
     {
       "id": "markdown/canvas/syntax/alternating-emom.md:seed:markdown/canvas/syntax/alternating-emom.md:0:push-up",
@@ -51,7 +51,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/alternating-emom.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
   "blockEquipment": [
@@ -63,10 +63,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/alternating-emom.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
   "uuid": "5164eecf-9520-5717-a447-5b0b9b389779",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-0797e064",
       "rawContent": "```time\n(10) :60 EMOM\n  3 Clean & Jerk 135lb\n```",
       "noteTitle": "Basic Emom",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:syntax/basic-emom",
       "sourcePath": "markdown/canvas/syntax/basic-emom.md"
@@ -41,7 +41,7 @@
       "effortSlug": "clean-and-jerk",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/basic-emom.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/basic-emom.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
   "uuid": "fbf435b1-70dd-5a14-a5b6-d61ebee74993",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-63335a73",
       "rawContent": "```time\nrpe: 8\n(5 Sets)\n  5 Deadlifts 225lb\n  5 Deadlifts ?lb\n```",
       "noteTitle": "Calculated Metrics",
-      "createdAt": 1793921785000,
+      "createdAt": 1794436408000,
       "isStatic": true,
       "sourceId": "guides:syntax/calculated-metrics",
       "sourcePath": "markdown/canvas/syntax/calculated-metrics.md"
@@ -41,7 +41,7 @@
       "effortSlug": "deadlift",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/calculated-metrics.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
   "blockEquipment": [
@@ -53,10 +53,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/syntax/calculated-metrics.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794436408000
     }
   ],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "522974d8dd5f101dd22ff4bfe646136fe19242c2",
   "uuid": "548783bb-402c-51a6-be26-c8d5355b42f9",
   "version": 1
 }