@bitcobblers/wod-wiki-tools 0.51.2193 → 0.51.2195

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (604) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-GV5WMEV3.mjs → chunk-QAPPKPCL.mjs} +4 -4
  5. package/dist/{chunk-GV5WMEV3.mjs.map → chunk-QAPPKPCL.mjs.map} +1 -1
  6. package/dist/{chunk-RAUSYY4I.mjs → chunk-V7EGHQAY.mjs} +3 -3
  7. package/dist/chunk-V7EGHQAY.mjs.map +1 -0
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldFeed-NNZGLMVI.mjs → scaffoldFeed-I35NUXOI.mjs} +3 -3
  12. package/dist/{scaffoldFeed-NNZGLMVI.mjs.map → scaffoldFeed-I35NUXOI.mjs.map} +1 -1
  13. package/dist/web/playground/assets/{feedSync.worker-ftP9nOAl.js → feedSync.worker-CK48nNHX.js} +2 -2
  14. package/dist/web/playground/assets/main-CRhUHzsM.js +499 -0
  15. package/dist/web/playground/assets/main-Dq1wHl4y.css +2 -0
  16. package/dist/web/playground/assets/{statementBuilderFlow-V310mArR.js → statementBuilderFlow-uTfwbWmx.js} +2 -2
  17. package/dist/web/playground/index.html +2 -2
  18. package/dist/web/{server/seed/core/chunks/canvas.4ce48fa0.json → playground/seed/core/chunks/canvas.ed613b72.json} +1 -1
  19. package/dist/web/playground/seed/core/chunks/{dashboards.e47208dd.json → dashboards.d1732e3d.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/{efforts.c67b4197.json → efforts.1f14a471.json} +1 -1
  21. package/dist/web/playground/seed/core/chunks/{equipment.d36293ea.json → equipment.3d9eda19.json} +1 -1
  22. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
  23. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  24. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  25. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  26. package/dist/web/playground/seed/core/manifest.json +27 -27
  27. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  28. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  29. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  30. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +33 -33
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +11 -11
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +25 -25
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  38. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  39. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  40. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  41. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  42. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  106. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  107. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  116. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  117. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  118. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  119. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  120. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  121. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  122. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  199. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  243. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  244. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  245. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  246. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  247. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  248. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  249. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  250. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  251. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  252. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  253. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  254. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  255. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  256. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  257. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  258. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  259. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  260. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  261. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  262. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  263. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  264. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  265. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  266. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  267. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  268. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  269. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  270. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  271. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  272. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  273. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  274. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  275. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  276. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  277. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  278. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  279. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  280. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  281. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  282. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
  283. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
  284. package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
  285. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
  286. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
  287. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
  288. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
  289. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
  290. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  291. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
  292. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
  293. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
  294. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
  295. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
  296. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
  297. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  298. package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
  299. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
  300. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
  301. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
  302. package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
  303. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
  304. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
  305. package/dist/web/playground/seed/core/report.html +13 -13
  306. package/dist/web/server/assets/{feedSync.worker-ftP9nOAl.js → feedSync.worker-CK48nNHX.js} +2 -2
  307. package/dist/web/server/assets/main-DYNiJfcz.js +499 -0
  308. package/dist/web/server/assets/main-Dq1wHl4y.css +2 -0
  309. package/dist/web/server/assets/{statementBuilderFlow-QxNqgXr0.js → statementBuilderFlow-D5c1zwcv.js} +2 -2
  310. package/dist/web/server/index.html +2 -2
  311. package/dist/web/{playground/seed/core/chunks/canvas.4ce48fa0.json → server/seed/core/chunks/canvas.ed613b72.json} +1 -1
  312. package/dist/web/server/seed/core/chunks/{dashboards.e47208dd.json → dashboards.d1732e3d.json} +1 -1
  313. package/dist/web/server/seed/core/chunks/{efforts.c67b4197.json → efforts.1f14a471.json} +1 -1
  314. package/dist/web/server/seed/core/chunks/{equipment.d36293ea.json → equipment.3d9eda19.json} +1 -1
  315. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +180 -180
  316. package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +16 -16
  317. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +326 -326
  318. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +50 -50
  319. package/dist/web/server/seed/core/manifest.json +27 -27
  320. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
  321. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
  322. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
  323. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  324. package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  325. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +12 -12
  326. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
  327. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +33 -33
  328. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +11 -11
  329. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +25 -25
  330. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
  331. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
  332. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  333. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  334. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  335. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  336. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  337. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  338. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  339. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  340. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  341. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  342. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  343. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  344. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  345. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  346. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  347. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  348. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  349. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  350. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  351. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  352. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  353. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  354. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  355. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  356. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  357. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  358. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  359. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  360. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  361. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  362. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  363. package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  364. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  365. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  366. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  367. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  368. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  369. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  397. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  398. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  399. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  400. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  401. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  402. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  403. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  404. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  405. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  406. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  407. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  408. package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  409. package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  410. package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  411. package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  412. package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  413. package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
  414. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  415. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  416. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  417. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  418. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  419. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  420. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  421. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  422. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  423. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  424. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  425. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  426. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  427. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  428. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  429. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  430. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  431. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  432. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  433. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  434. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  435. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  436. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  437. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  438. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  439. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  440. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  441. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  442. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  443. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  444. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  445. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  446. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  447. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  448. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  449. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  450. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  451. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  452. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  453. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  454. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  455. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  456. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  457. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  458. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  459. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  460. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  461. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  462. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  463. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  464. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  465. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  466. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  467. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  468. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  469. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  470. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  471. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  472. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  473. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  474. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  475. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  476. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  477. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  478. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  479. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  480. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  481. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  482. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
  483. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  484. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  485. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  486. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  487. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
  488. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  489. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  490. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  491. package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
  492. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  493. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  494. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  495. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
  496. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  497. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
  498. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  499. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  500. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  501. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  502. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  503. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  504. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  505. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  506. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  507. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  508. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  509. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  510. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  511. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  512. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  513. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  514. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  515. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  516. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  517. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  518. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  519. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  520. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  521. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  522. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  523. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  524. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
  525. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  526. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  527. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  528. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  529. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  530. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  531. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  532. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
  533. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  534. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  535. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  536. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  537. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  538. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  539. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  540. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  541. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  542. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  543. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  544. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  545. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  546. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  547. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  548. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  549. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  550. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  551. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  552. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  553. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  554. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  555. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  556. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  557. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  558. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  559. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  560. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  561. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  562. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  563. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  564. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  565. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  566. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  567. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  568. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  569. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  570. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  571. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  572. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  573. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  574. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  575. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
  576. package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
  577. package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
  578. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
  579. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
  580. package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
  581. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
  582. package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
  583. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  584. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
  585. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
  586. package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
  587. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
  588. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
  589. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
  590. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  591. package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
  592. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
  593. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
  594. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
  595. package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
  596. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
  597. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
  598. package/dist/web/server/seed/core/report.html +13 -13
  599. package/package.json +6 -6
  600. package/dist/chunk-RAUSYY4I.mjs.map +0 -1
  601. package/dist/web/playground/assets/main-Bmfujj8i.css +0 -2
  602. package/dist/web/playground/assets/main-CYp7d73W.js +0 -499
  603. package/dist/web/server/assets/main-Bmfujj8i.css +0 -2
  604. package/dist/web/server/assets/main-Cd9sbLZS.js +0 -499
@@ -35,7 +35,7 @@
35
35
  "blockContentId": "bc-aedf8ee3",
36
36
  "rawContent": "```time\n(5 Sets)\n 3 Back Squat 225lb\n *2:00 Rest\n```",
37
37
  "noteTitle": "Document 3",
38
- "createdAt": 1793818877000,
38
+ "createdAt": 1793918065000,
39
39
  "isStatic": true,
40
40
  "sourceId": "guides:syntax/document-3",
41
41
  "sourcePath": "markdown/canvas/syntax/document-3.md"
@@ -53,7 +53,7 @@
53
53
  "blockContentId": "bc-5262ea56",
54
54
  "rawContent": "```time\n20:00 (AMRAP)\n 10 KB Swings 24kg\n 10 Box Jumps\n 10 Situps\n```",
55
55
  "noteTitle": "Document 3",
56
- "createdAt": 1793818877000,
56
+ "createdAt": 1793918065000,
57
57
  "isStatic": true,
58
58
  "sourceId": "guides:syntax/document-3",
59
59
  "sourcePath": "markdown/canvas/syntax/document-3.md"
@@ -68,7 +68,7 @@
68
68
  "effortSlug": "back-squat",
69
69
  "isStatic": true,
70
70
  "sourcePath": "markdown/canvas/syntax/document-3.md",
71
- "createdAt": 1793818877000
71
+ "createdAt": 1793918065000
72
72
  },
73
73
  {
74
74
  "id": "markdown/canvas/syntax/document-3.md:seed:markdown/canvas/syntax/document-3.md:1:kettlebell-swing",
@@ -78,7 +78,7 @@
78
78
  "effortSlug": "kettlebell-swing",
79
79
  "isStatic": true,
80
80
  "sourcePath": "markdown/canvas/syntax/document-3.md",
81
- "createdAt": 1793818877000
81
+ "createdAt": 1793918065000
82
82
  },
83
83
  {
84
84
  "id": "markdown/canvas/syntax/document-3.md:seed:markdown/canvas/syntax/document-3.md:1:box-jump",
@@ -88,7 +88,7 @@
88
88
  "effortSlug": "box-jump",
89
89
  "isStatic": true,
90
90
  "sourcePath": "markdown/canvas/syntax/document-3.md",
91
- "createdAt": 1793818877000
91
+ "createdAt": 1793918065000
92
92
  },
93
93
  {
94
94
  "id": "markdown/canvas/syntax/document-3.md:seed:markdown/canvas/syntax/document-3.md:1:sit-up",
@@ -98,7 +98,7 @@
98
98
  "effortSlug": "sit-up",
99
99
  "isStatic": true,
100
100
  "sourcePath": "markdown/canvas/syntax/document-3.md",
101
- "createdAt": 1793818877000
101
+ "createdAt": 1793918065000
102
102
  }
103
103
  ],
104
104
  "blockEquipment": [
@@ -110,7 +110,7 @@
110
110
  "equipmentSlug": "barbell",
111
111
  "isStatic": true,
112
112
  "sourcePath": "markdown/canvas/syntax/document-3.md",
113
- "createdAt": 1793818877000
113
+ "createdAt": 1793918065000
114
114
  },
115
115
  {
116
116
  "id": "markdown/canvas/syntax/document-3.md:seed:markdown/canvas/syntax/document-3.md:1:kettlebell",
@@ -120,7 +120,7 @@
120
120
  "equipmentSlug": "kettlebell",
121
121
  "isStatic": true,
122
122
  "sourcePath": "markdown/canvas/syntax/document-3.md",
123
- "createdAt": 1793818877000
123
+ "createdAt": 1793918065000
124
124
  },
125
125
  {
126
126
  "id": "markdown/canvas/syntax/document-3.md:seed:markdown/canvas/syntax/document-3.md:1:plyo-box",
@@ -130,10 +130,10 @@
130
130
  "equipmentSlug": "plyo-box",
131
131
  "isStatic": true,
132
132
  "sourcePath": "markdown/canvas/syntax/document-3.md",
133
- "createdAt": 1793818877000
133
+ "createdAt": 1793918065000
134
134
  }
135
135
  ],
136
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
136
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
137
137
  "uuid": "eff38648-5498-52a2-9b16-bcf8b62fe9b4",
138
138
  "version": 1
139
139
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-4730d62f",
27
27
  "rawContent": "```time\nFOR TIME\n 50 Kettlebell Swings 24kg\n 400m Run\n 25 Kettlebell Swings 24kg\n```",
28
28
  "noteTitle": "Document 4",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/document-4",
32
32
  "sourcePath": "markdown/canvas/syntax/document-4.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "kettlebell-swing",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/document-4.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/document-4.md:seed:markdown/canvas/syntax/document-4.md:0:running-6-mph",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "running-6-mph",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/document-4.md",
54
- "createdAt": 1793818877000
54
+ "createdAt": 1793918065000
55
55
  }
56
56
  ],
57
57
  "blockEquipment": [
@@ -63,10 +63,10 @@
63
63
  "equipmentSlug": "kettlebell",
64
64
  "isStatic": true,
65
65
  "sourcePath": "markdown/canvas/syntax/document-4.md",
66
- "createdAt": 1793818877000
66
+ "createdAt": 1793918065000
67
67
  }
68
68
  ],
69
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
69
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
70
70
  "uuid": "4d9461f3-5069-5413-a616-95dbf0728333",
71
71
  "version": 1
72
72
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-50f2dd17",
27
27
  "rawContent": "```time\n5 Back Squat 225lb hard\n400m Run easy\n```",
28
28
  "noteTitle": "Effort Notes",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/effort-notes",
32
32
  "sourcePath": "markdown/canvas/syntax/effort-notes.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "back-squat",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/effort-notes.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/effort-notes.md:seed:markdown/canvas/syntax/effort-notes.md:0:running-6-mph",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "running-6-mph",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/effort-notes.md",
54
- "createdAt": 1793818877000
54
+ "createdAt": 1793918065000
55
55
  }
56
56
  ],
57
57
  "blockEquipment": [
@@ -63,10 +63,10 @@
63
63
  "equipmentSlug": "barbell",
64
64
  "isStatic": true,
65
65
  "sourcePath": "markdown/canvas/syntax/effort-notes.md",
66
- "createdAt": 1793818877000
66
+ "createdAt": 1793918065000
67
67
  }
68
68
  ],
69
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
69
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
70
70
  "uuid": "d416a6bc-b3ae-5673-91a0-577da16e917c",
71
71
  "version": 1
72
72
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-fe076cf4",
27
27
  "rawContent": "```time\n(2 Sets)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
28
28
  "noteTitle": "Frontmatter Summaries",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/frontmatter-summaries",
32
32
  "sourcePath": "markdown/canvas/syntax/frontmatter-summaries.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "kettlebell-swing",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/frontmatter-summaries.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "kettlebell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/frontmatter-summaries.md",
56
- "createdAt": 1793818877000
56
+ "createdAt": 1793918065000
57
57
  }
58
58
  ],
59
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
59
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
60
60
  "uuid": "6559f188-5af1-5570-bcae-60f562bcd5c5",
61
61
  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-61708c89",
27
27
  "rawContent": "```time\n(3)\n 10 Pushups\n 15 Situps\n 20 Air Squats\n```",
28
28
  "noteTitle": "Groups 1",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/groups-1",
32
32
  "sourcePath": "markdown/canvas/syntax/groups-1.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "push-up",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/groups-1.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/groups-1.md:seed:markdown/canvas/syntax/groups-1.md:0:sit-up",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "sit-up",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/groups-1.md",
54
- "createdAt": 1793818877000
54
+ "createdAt": 1793918065000
55
55
  },
56
56
  {
57
57
  "id": "markdown/canvas/syntax/groups-1.md:seed:markdown/canvas/syntax/groups-1.md:0:air-squat",
@@ -61,11 +61,11 @@
61
61
  "effortSlug": "air-squat",
62
62
  "isStatic": true,
63
63
  "sourcePath": "markdown/canvas/syntax/groups-1.md",
64
- "createdAt": 1793818877000
64
+ "createdAt": 1793918065000
65
65
  }
66
66
  ],
67
67
  "blockEquipment": [],
68
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
68
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
69
69
  "uuid": "f5f97caa-792c-5893-b20b-ed10c131e1d8",
70
70
  "version": 1
71
71
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-afebf0ed",
27
27
  "rawContent": "```time\n(21-15-9)\n Thrusters 95lb\n Pullups\n```",
28
28
  "noteTitle": "Groups 2",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/groups-2",
32
32
  "sourcePath": "markdown/canvas/syntax/groups-2.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "thruster",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/groups-2.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/groups-2.md:seed:markdown/canvas/syntax/groups-2.md:0:pull-up",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "pull-up",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/groups-2.md",
54
- "createdAt": 1793818877000
54
+ "createdAt": 1793918065000
55
55
  }
56
56
  ],
57
57
  "blockEquipment": [
@@ -63,7 +63,7 @@
63
63
  "equipmentSlug": "barbell",
64
64
  "isStatic": true,
65
65
  "sourcePath": "markdown/canvas/syntax/groups-2.md",
66
- "createdAt": 1793818877000
66
+ "createdAt": 1793918065000
67
67
  },
68
68
  {
69
69
  "id": "markdown/canvas/syntax/groups-2.md:seed:markdown/canvas/syntax/groups-2.md:0:pull-up-bar",
@@ -73,10 +73,10 @@
73
73
  "equipmentSlug": "pull-up-bar",
74
74
  "isStatic": true,
75
75
  "sourcePath": "markdown/canvas/syntax/groups-2.md",
76
- "createdAt": 1793818877000
76
+ "createdAt": 1793918065000
77
77
  }
78
78
  ],
79
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
79
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
80
80
  "uuid": "384d1f53-7ab2-5ccc-b1bf-c84eded67da0",
81
81
  "version": 1
82
82
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-3dc5a5cc",
27
27
  "rawContent": "```time\n(4)\n :40 Work\n :20 Rest\n Air Squats\n```",
28
28
  "noteTitle": "Groups 3",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/groups-3",
32
32
  "sourcePath": "markdown/canvas/syntax/groups-3.md"
@@ -41,11 +41,11 @@
41
41
  "effortSlug": "air-squat",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/groups-3.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [],
48
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
48
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
49
49
  "uuid": "23bbf1ab-8297-53ed-8921-3f8285aea427",
50
50
  "version": 1
51
51
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-e6fb5023",
27
27
  "rawContent": "```time\n(3)\n (4)\n :20 Work\n :10 Rest\n Burpees\n 1:00 Rest\n```",
28
28
  "noteTitle": "Groups 4",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/groups-4",
32
32
  "sourcePath": "markdown/canvas/syntax/groups-4.md"
@@ -41,11 +41,11 @@
41
41
  "effortSlug": "burpee",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/groups-4.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [],
48
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
48
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
49
49
  "uuid": "8885eb17-0b4a-5ba2-bc34-a21bf8650eca",
50
50
  "version": 1
51
51
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-7fdd1ec5",
27
27
  "rawContent": "```time\n1:30:00 Long Row\n```",
28
28
  "noteTitle": "Longer Duration",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/longer-duration",
32
32
  "sourcePath": "markdown/canvas/syntax/longer-duration.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "rowing",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/longer-duration.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "rower",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/longer-duration.md",
56
- "createdAt": 1793818877000
56
+ "createdAt": 1793918065000
57
57
  }
58
58
  ],
59
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
59
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
60
60
  "uuid": "a9ddb3d4-2613-59bc-b4ce-e68382dcfec1",
61
61
  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-7085a03b",
27
27
  "rawContent": "```time\n(5) 2:00 EMOM\n 5 Deadlifts 225lb\n```",
28
28
  "noteTitle": "Longer Intervals",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/longer-intervals",
32
32
  "sourcePath": "markdown/canvas/syntax/longer-intervals.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "deadlift",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/longer-intervals.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "barbell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/longer-intervals.md",
56
- "createdAt": 1793818877000
56
+ "createdAt": 1793918065000
57
57
  }
58
58
  ],
59
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
59
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
60
60
  "uuid": "36b5c70f-35f6-5c95-8f30-6e1235925b80",
61
61
  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-7fe7dc87",
27
27
  "rawContent": "```time\n5 Back Squat 225lb\n400m Run\n2000m Row\n```",
28
28
  "noteTitle": "Measurements",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/measurements",
32
32
  "sourcePath": "markdown/canvas/syntax/measurements.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "back-squat",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/measurements.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/measurements.md:seed:markdown/canvas/syntax/measurements.md:0:running-6-mph",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "running-6-mph",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/measurements.md",
54
- "createdAt": 1793818877000
54
+ "createdAt": 1793918065000
55
55
  },
56
56
  {
57
57
  "id": "markdown/canvas/syntax/measurements.md:seed:markdown/canvas/syntax/measurements.md:0:rowing",
@@ -61,7 +61,7 @@
61
61
  "effortSlug": "rowing",
62
62
  "isStatic": true,
63
63
  "sourcePath": "markdown/canvas/syntax/measurements.md",
64
- "createdAt": 1793818877000
64
+ "createdAt": 1793918065000
65
65
  }
66
66
  ],
67
67
  "blockEquipment": [
@@ -73,7 +73,7 @@
73
73
  "equipmentSlug": "barbell",
74
74
  "isStatic": true,
75
75
  "sourcePath": "markdown/canvas/syntax/measurements.md",
76
- "createdAt": 1793818877000
76
+ "createdAt": 1793918065000
77
77
  },
78
78
  {
79
79
  "id": "markdown/canvas/syntax/measurements.md:seed:markdown/canvas/syntax/measurements.md:0:rower",
@@ -83,10 +83,10 @@
83
83
  "equipmentSlug": "rower",
84
84
  "isStatic": true,
85
85
  "sourcePath": "markdown/canvas/syntax/measurements.md",
86
- "createdAt": 1793818877000
86
+ "createdAt": 1793918065000
87
87
  }
88
88
  ],
89
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
89
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
90
90
  "uuid": "5037ddbf-b8ec-5402-99b9-66db0ae93e6c",
91
91
  "version": 1
92
92
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-272bc1cf",
27
27
  "rawContent": "```time\n10 Pushups\n15 Situps\n20 Air Squats\n```",
28
28
  "noteTitle": "Metrics 1",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/metrics-1",
32
32
  "sourcePath": "markdown/canvas/syntax/metrics-1.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "push-up",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/metrics-1.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/metrics-1.md:seed:markdown/canvas/syntax/metrics-1.md:0:sit-up",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "sit-up",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/metrics-1.md",
54
- "createdAt": 1793818877000
54
+ "createdAt": 1793918065000
55
55
  },
56
56
  {
57
57
  "id": "markdown/canvas/syntax/metrics-1.md:seed:markdown/canvas/syntax/metrics-1.md:0:air-squat",
@@ -61,11 +61,11 @@
61
61
  "effortSlug": "air-squat",
62
62
  "isStatic": true,
63
63
  "sourcePath": "markdown/canvas/syntax/metrics-1.md",
64
- "createdAt": 1793818877000
64
+ "createdAt": 1793918065000
65
65
  }
66
66
  ],
67
67
  "blockEquipment": [],
68
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
68
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
69
69
  "uuid": "c8d0e730-52c1-5ff0-ad3e-ba354222440d",
70
70
  "version": 1
71
71
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-08e1ac7b",
27
27
  "rawContent": "```time\n5 Back Squat 225lb\n3 Deadlift 140kg\nDip bw\n```",
28
28
  "noteTitle": "Metrics 2",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/metrics-2",
32
32
  "sourcePath": "markdown/canvas/syntax/metrics-2.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "back-squat",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/metrics-2.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/metrics-2.md:seed:markdown/canvas/syntax/metrics-2.md:0:deadlift",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "deadlift",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/metrics-2.md",
54
- "createdAt": 1793818877000
54
+ "createdAt": 1793918065000
55
55
  },
56
56
  {
57
57
  "id": "markdown/canvas/syntax/metrics-2.md:seed:markdown/canvas/syntax/metrics-2.md:0:dip",
@@ -61,7 +61,7 @@
61
61
  "effortSlug": "dip",
62
62
  "isStatic": true,
63
63
  "sourcePath": "markdown/canvas/syntax/metrics-2.md",
64
- "createdAt": 1793818877000
64
+ "createdAt": 1793918065000
65
65
  }
66
66
  ],
67
67
  "blockEquipment": [
@@ -73,7 +73,7 @@
73
73
  "equipmentSlug": "barbell",
74
74
  "isStatic": true,
75
75
  "sourcePath": "markdown/canvas/syntax/metrics-2.md",
76
- "createdAt": 1793818877000
76
+ "createdAt": 1793918065000
77
77
  },
78
78
  {
79
79
  "id": "markdown/canvas/syntax/metrics-2.md:seed:markdown/canvas/syntax/metrics-2.md:0:parallettes",
@@ -83,10 +83,10 @@
83
83
  "equipmentSlug": "parallettes",
84
84
  "isStatic": true,
85
85
  "sourcePath": "markdown/canvas/syntax/metrics-2.md",
86
- "createdAt": 1793818877000
86
+ "createdAt": 1793918065000
87
87
  }
88
88
  ],
89
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
89
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
90
90
  "uuid": "eb27ef7c-10b9-5cab-8380-fd99f7fa95ed",
91
91
  "version": 1
92
92
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-ef9c9a94",
27
27
  "rawContent": "```time\nRun 400m\nRow 2000m\nBike 10 miles\nSwim 500m\n```",
28
28
  "noteTitle": "Metrics 3",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/metrics-3",
32
32
  "sourcePath": "markdown/canvas/syntax/metrics-3.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "running-6-mph",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/metrics-3.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:rowing",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "rowing",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/metrics-3.md",
54
- "createdAt": 1793818877000
54
+ "createdAt": 1793918065000
55
55
  },
56
56
  {
57
57
  "id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:cycling-moderate",
@@ -61,7 +61,7 @@
61
61
  "effortSlug": "cycling-moderate",
62
62
  "isStatic": true,
63
63
  "sourcePath": "markdown/canvas/syntax/metrics-3.md",
64
- "createdAt": 1793818877000
64
+ "createdAt": 1793918065000
65
65
  },
66
66
  {
67
67
  "id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:swimming",
@@ -71,7 +71,7 @@
71
71
  "effortSlug": "swimming",
72
72
  "isStatic": true,
73
73
  "sourcePath": "markdown/canvas/syntax/metrics-3.md",
74
- "createdAt": 1793818877000
74
+ "createdAt": 1793918065000
75
75
  }
76
76
  ],
77
77
  "blockEquipment": [
@@ -83,7 +83,7 @@
83
83
  "equipmentSlug": "rower",
84
84
  "isStatic": true,
85
85
  "sourcePath": "markdown/canvas/syntax/metrics-3.md",
86
- "createdAt": 1793818877000
86
+ "createdAt": 1793918065000
87
87
  },
88
88
  {
89
89
  "id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:bike-erg",
@@ -93,10 +93,10 @@
93
93
  "equipmentSlug": "bike-erg",
94
94
  "isStatic": true,
95
95
  "sourcePath": "markdown/canvas/syntax/metrics-3.md",
96
- "createdAt": 1793818877000
96
+ "createdAt": 1793918065000
97
97
  }
98
98
  ],
99
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
99
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
100
100
  "uuid": "79de040d-fe1d-5d98-adc4-60cf05c2eff6",
101
101
  "version": 1
102
102
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-79e27266",
27
27
  "rawContent": "```time\n10 Thrusters 95lb\n5 Deadlifts 225lb\n400m Run\n```",
28
28
  "noteTitle": "Metrics 4",
29
- "createdAt": 1793818877000,
29
+ "createdAt": 1793918065000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/metrics-4",
32
32
  "sourcePath": "markdown/canvas/syntax/metrics-4.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "thruster",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/metrics-4.md",
44
- "createdAt": 1793818877000
44
+ "createdAt": 1793918065000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/metrics-4.md:seed:markdown/canvas/syntax/metrics-4.md:0:deadlift",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "deadlift",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/metrics-4.md",
54
- "createdAt": 1793818877000
54
+ "createdAt": 1793918065000
55
55
  },
56
56
  {
57
57
  "id": "markdown/canvas/syntax/metrics-4.md:seed:markdown/canvas/syntax/metrics-4.md:0:running-6-mph",
@@ -61,7 +61,7 @@
61
61
  "effortSlug": "running-6-mph",
62
62
  "isStatic": true,
63
63
  "sourcePath": "markdown/canvas/syntax/metrics-4.md",
64
- "createdAt": 1793818877000
64
+ "createdAt": 1793918065000
65
65
  }
66
66
  ],
67
67
  "blockEquipment": [
@@ -73,10 +73,10 @@
73
73
  "equipmentSlug": "barbell",
74
74
  "isStatic": true,
75
75
  "sourcePath": "markdown/canvas/syntax/metrics-4.md",
76
- "createdAt": 1793818877000
76
+ "createdAt": 1793918065000
77
77
  }
78
78
  ],
79
- "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
79
+ "commit": "79e6e99e56151160549a49c437573fc03947529d",
80
80
  "uuid": "0f1692c3-79c4-50ca-91b1-98338c009e70",
81
81
  "version": 1
82
82
  }