@bitcobblers/wod-wiki-tools 0.50.2191 → 0.51.2193

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (599) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-QI5TM33A.mjs → chunk-GV5WMEV3.mjs} +4 -4
  5. package/dist/{chunk-QI5TM33A.mjs.map → chunk-GV5WMEV3.mjs.map} +1 -1
  6. package/dist/{chunk-LFTYRG2P.mjs → chunk-RAUSYY4I.mjs} +3 -3
  7. package/dist/chunk-RAUSYY4I.mjs.map +1 -0
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldFeed-PNCMFELN.mjs → scaffoldFeed-NNZGLMVI.mjs} +3 -3
  12. package/dist/{scaffoldFeed-PNCMFELN.mjs.map → scaffoldFeed-NNZGLMVI.mjs.map} +1 -1
  13. package/dist/web/playground/assets/{main-BSr3yVW4.css → main-Bmfujj8i.css} +1 -1
  14. package/dist/web/playground/assets/{main-B5XfAg-F.js → main-CYp7d73W.js} +120 -120
  15. package/dist/web/playground/assets/{statementBuilderFlow-BOTQvHtd.js → statementBuilderFlow-V310mArR.js} +2 -2
  16. package/dist/web/playground/index.html +2 -2
  17. package/dist/web/{server/seed/core/chunks/canvas.45303baa.json → playground/seed/core/chunks/canvas.4ce48fa0.json} +1 -1
  18. package/dist/web/playground/seed/core/chunks/{dashboards.3fba44e2.json → dashboards.e47208dd.json} +1 -1
  19. package/dist/web/playground/seed/core/chunks/{efforts.ad4805cb.json → efforts.c67b4197.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/{equipment.01363a88.json → equipment.d36293ea.json} +1 -1
  21. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
  22. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  23. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  24. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  25. package/dist/web/playground/seed/core/manifest.json +27 -27
  26. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  27. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  28. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  29. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  30. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +33 -33
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +11 -11
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +25 -25
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  37. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  38. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  39. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  40. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  41. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  42. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  106. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  107. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  115. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  116. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  117. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  118. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  119. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  120. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  121. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  122. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  198. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  243. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  244. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  245. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  246. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  247. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  248. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  249. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  250. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  251. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  252. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  253. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  254. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  255. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  256. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  257. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  258. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  259. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  260. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  261. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  262. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  263. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  264. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  265. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  266. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  267. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  268. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  269. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  270. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  271. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  272. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  273. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  274. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  275. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  276. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  277. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  278. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  279. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  280. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  281. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
  282. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
  283. package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
  284. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
  285. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
  286. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
  287. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
  288. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
  289. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  290. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
  291. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
  292. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
  293. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
  294. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
  295. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
  296. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  297. package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
  298. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
  299. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
  300. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
  301. package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
  302. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
  303. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
  304. package/dist/web/playground/seed/core/report.html +13 -13
  305. package/dist/web/server/assets/{main-BSr3yVW4.css → main-Bmfujj8i.css} +1 -1
  306. package/dist/web/server/assets/main-Cd9sbLZS.js +499 -0
  307. package/dist/web/server/assets/{statementBuilderFlow-CdnAYXCq.js → statementBuilderFlow-QxNqgXr0.js} +2 -2
  308. package/dist/web/server/index.html +2 -2
  309. package/dist/web/{playground/seed/core/chunks/canvas.45303baa.json → server/seed/core/chunks/canvas.4ce48fa0.json} +1 -1
  310. package/dist/web/server/seed/core/chunks/{dashboards.3fba44e2.json → dashboards.e47208dd.json} +1 -1
  311. package/dist/web/server/seed/core/chunks/{efforts.ad4805cb.json → efforts.c67b4197.json} +1 -1
  312. package/dist/web/server/seed/core/chunks/{equipment.01363a88.json → equipment.d36293ea.json} +1 -1
  313. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +180 -180
  314. package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +16 -16
  315. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +326 -326
  316. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +50 -50
  317. package/dist/web/server/seed/core/manifest.json +27 -27
  318. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
  319. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
  320. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
  321. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  322. package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  323. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +12 -12
  324. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
  325. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +33 -33
  326. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +11 -11
  327. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +25 -25
  328. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
  329. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
  330. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  331. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  332. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  333. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  334. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  335. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  336. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  337. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
  338. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  339. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  340. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
  341. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  342. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  343. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  344. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  345. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  346. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
  347. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  348. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  349. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  350. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  351. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  352. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  353. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  354. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  355. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  356. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  357. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  358. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  359. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +5 -5
  360. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
  361. package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  362. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  363. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  364. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  365. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  366. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  367. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  368. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +7 -7
  369. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  397. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  398. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  399. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  400. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  401. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  402. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  403. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  404. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  405. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  406. package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  407. package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  408. package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  409. package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  410. package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  411. package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
  412. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  413. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  414. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  415. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  416. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  417. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  418. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  419. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  420. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  421. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  422. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  423. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  424. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  425. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  426. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  427. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  428. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  429. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  430. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  431. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  432. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  433. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  434. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  435. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  436. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  437. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  438. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  439. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  440. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  441. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  442. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  443. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  444. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  445. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  446. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  447. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  448. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  449. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  450. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  451. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  452. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  453. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  454. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  455. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  456. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  457. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  458. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  459. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  460. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  461. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  462. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  463. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  464. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  465. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  466. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  467. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  468. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  469. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  470. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  471. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  472. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  473. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  474. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  475. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  476. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  477. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  478. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  479. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  480. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
  481. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  482. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  483. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  484. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  485. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
  486. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  487. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  488. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  489. package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
  490. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  491. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  492. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  493. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
  494. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  495. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
  496. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  497. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  498. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  499. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  500. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  501. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  502. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  503. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  504. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  505. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  506. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  507. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  508. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  509. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  510. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  511. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  512. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  513. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  514. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  515. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  516. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  517. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  518. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  519. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  520. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  521. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  522. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
  523. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  524. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  525. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  526. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  527. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  528. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  529. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  530. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
  531. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  532. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  533. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  534. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  535. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  536. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  537. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  538. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  539. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  540. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  541. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  542. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  543. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  544. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  545. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  546. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  547. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  548. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  549. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  550. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  551. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  552. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  553. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  554. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  555. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  556. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  557. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  558. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  559. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  560. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  561. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  562. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  563. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  564. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  565. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  566. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  567. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  568. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  569. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  570. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  571. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  572. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  573. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
  574. package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
  575. package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
  576. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
  577. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
  578. package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
  579. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
  580. package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
  581. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  582. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
  583. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
  584. package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
  585. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
  586. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
  587. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
  588. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  589. package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
  590. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
  591. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
  592. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
  593. package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
  594. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
  595. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
  596. package/dist/web/server/seed/core/report.html +13 -13
  597. package/package.json +6 -6
  598. package/dist/chunk-LFTYRG2P.mjs.map +0 -1
  599. package/dist/web/server/assets/main-DjqhFoGB.js +0 -499
@@ -3,10 +3,10 @@
3
3
  "label": "Efforts",
4
4
  "indexPath": "indexes/notebooks/efforts.json",
5
5
  "version": 1,
6
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
7
- "updatedAt": "2026-11-02T22:30:54-05:00",
8
- "builtAt": "2026-11-03T03:32:42.268Z",
9
- "sha256": "ad4805cb49742dfbead93b7db292f07307cb0124429d0c90fa019951105b66e1",
6
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
7
+ "updatedAt": "2026-11-04T14:01:17-05:00",
8
+ "builtAt": "2026-11-04T19:04:06.200Z",
9
+ "sha256": "c67b4197d03fb4fadefd6b01465cb8d6a2f43e6923f1cf0bd732b3841108d646",
10
10
  "bytes": 88566,
11
11
  "count": 161,
12
12
  "records": [
@@ -14,1449 +14,1449 @@
14
14
  "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
15
15
  "path": "markdown/efforts/bodyweight/air-squat.md",
16
16
  "recordPath": "markdown/efforts/bodyweight/air-squat.json",
17
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
17
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
18
18
  "version": 1,
19
- "sha256": "f31d0bf8c1d82864fce4d667249dd6f2c537b086d786e3952d68d55126c1e172",
19
+ "sha256": "1426cf8ce47f702fc74adcca72e11c0380c072cd9299f7d218c8604c275ef21c",
20
20
  "title": "Air Squat"
21
21
  },
22
22
  {
23
23
  "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
24
24
  "path": "markdown/efforts/bodyweight/box-jump.md",
25
25
  "recordPath": "markdown/efforts/bodyweight/box-jump.json",
26
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
26
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
27
27
  "version": 1,
28
- "sha256": "1f2909f079d92003ccf54a602ad8dfbabb9fab6ee35ed7aef2bd79dc8326e698",
28
+ "sha256": "8defda815954e2554ed35147919fd86dcc8fb67b73a7d490fa0516bb8da1fec3",
29
29
  "title": "Box Jump"
30
30
  },
31
31
  {
32
32
  "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
33
33
  "path": "markdown/efforts/bodyweight/broad-jump.md",
34
34
  "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
35
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
35
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
36
36
  "version": 1,
37
- "sha256": "d99d7592c35ca36a0b6642b5bd193f45491c001f307092f168fa24e2890cc7ea",
37
+ "sha256": "fe164643d814adda6a286c0ce980167e736a945e12cf5222e568c8c2cefda2a5",
38
38
  "title": "Broad Jump"
39
39
  },
40
40
  {
41
41
  "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
42
42
  "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
43
43
  "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
44
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
44
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
45
45
  "version": 1,
46
- "sha256": "8cfa1ffbcfdc3dd3026dfa62f597c3ea93f575d44d568f6bb57417ab79283582",
46
+ "sha256": "e071c7450b7024583ccd1be163801ef183350fb2832211c5de98670bbf4e833e",
47
47
  "title": "Burpee Box Jump Over"
48
48
  },
49
49
  {
50
50
  "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
51
51
  "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
52
52
  "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
53
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
53
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
54
54
  "version": 1,
55
- "sha256": "9180bef9b4bc075af94f96e3db61ea2b9c9d88ad0d892f4a64795caae3ce2d35",
55
+ "sha256": "69824f56cbf2d6762e7c717e6abf0385b8d99dd38ffb6579ab958608befdbce9",
56
56
  "title": "Burpee Over Dumbbell"
57
57
  },
58
58
  {
59
59
  "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
60
60
  "path": "markdown/efforts/bodyweight/burpee.md",
61
61
  "recordPath": "markdown/efforts/bodyweight/burpee.json",
62
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
62
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
63
63
  "version": 1,
64
- "sha256": "8cd3c8632e28fad60bed9991732d8e3698bbef8dca181a7baae7e6690912f058",
64
+ "sha256": "24359d42bd255a2e8d9d35491d9dbc81981a555396d656616e8b653648fd6be2",
65
65
  "title": "Burpee"
66
66
  },
67
67
  {
68
68
  "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
69
69
  "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
70
70
  "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
71
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
71
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
72
72
  "version": 1,
73
- "sha256": "e8a35973287a1169ed244eec7f7749c16b9bc316058ad90cb0d17e558dd86d34",
73
+ "sha256": "98bd73148cc509abdb6ee28ab615215e1ad10b531808bd3ec1f513e6878a2d3a",
74
74
  "title": "Dumbbell Squat Clean"
75
75
  },
76
76
  {
77
77
  "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
78
78
  "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
79
79
  "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
80
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
80
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
81
81
  "version": 1,
82
- "sha256": "c5354a6948880e4487d077cfbba696aaf96c99f0fb99a13aa4740c1fb0f80e37",
82
+ "sha256": "369ed0ec776cd75422051e839a148c39b7397d41600f0aa4aae43fc924eb71db",
83
83
  "title": "Ghd Sit Up"
84
84
  },
85
85
  {
86
86
  "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
87
87
  "path": "markdown/efforts/bodyweight/ground-kong.md",
88
88
  "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
89
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
89
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
90
90
  "version": 1,
91
- "sha256": "2a3399fde140731ba18f104db57fe796e86ddad8ada58b48e1998d85e1aa62b8",
91
+ "sha256": "42e170fa53c557210b613f7c9d2be442f7ff138a40d7aca38c153bd738646c71",
92
92
  "title": "Ground Kong"
93
93
  },
94
94
  {
95
95
  "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
96
96
  "path": "markdown/efforts/bodyweight/jumping-jack.md",
97
97
  "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
98
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
98
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
99
99
  "version": 1,
100
- "sha256": "ade81e009821792df072b13ea9b4e1e53c63b83e34730ad3e4a6d6560a185a1a",
100
+ "sha256": "cfc14c98490599aba62c4e131dc62f79727a8b919da060e27f953277433f9073",
101
101
  "title": "Jumping Jack"
102
102
  },
103
103
  {
104
104
  "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
105
105
  "path": "markdown/efforts/bodyweight/kong-walk.md",
106
106
  "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
107
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
107
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
108
108
  "version": 1,
109
- "sha256": "58b0bc4ffa1189fd1afff1fd6b6c8d97deb0a6165071a0a12b3d4701b317bb7a",
109
+ "sha256": "c67717d31cd97ab279f20d0f95ad03f02af39cac9cb02d9999b128a3175072d5",
110
110
  "title": "Kong Walk"
111
111
  },
112
112
  {
113
113
  "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
114
114
  "path": "markdown/efforts/bodyweight/lunge.md",
115
115
  "recordPath": "markdown/efforts/bodyweight/lunge.json",
116
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
116
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
117
117
  "version": 1,
118
- "sha256": "3b5d6fbedfd296ca9354fdae7799cac2740776108293ae2c3803f372175d41e4",
118
+ "sha256": "5a370adf3c203da191e8c2ff0a32d46f44aae62650b91ceb6824fc7d41802adf",
119
119
  "title": "Lunge"
120
120
  },
121
121
  {
122
122
  "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
123
123
  "path": "markdown/efforts/bodyweight/overhead-squat.md",
124
124
  "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
125
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
125
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
126
126
  "version": 1,
127
- "sha256": "41fd04958fede6a020e6c7ebf711867046d98ebf9e10251747659d52f08321b5",
127
+ "sha256": "dadc570d1e0a75448415bd3e8dfceb2aeb37cae9d749200ae8fd0784b73fe343",
128
128
  "title": "Overhead Squat"
129
129
  },
130
130
  {
131
131
  "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
132
132
  "path": "markdown/efforts/bodyweight/parkour-roll.md",
133
133
  "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
134
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
134
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
135
135
  "version": 1,
136
- "sha256": "d12cf9be8687c61030ea5f1c8e344cf7ebbf21d7cd1836f267b459b03da50c64",
136
+ "sha256": "9bfaba3c622034ad46dede844a260ed79af32bc7829c8a9ba50b64468bd0a5fa",
137
137
  "title": "Parkour Roll"
138
138
  },
139
139
  {
140
140
  "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
141
141
  "path": "markdown/efforts/bodyweight/parkour-squat.md",
142
142
  "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
143
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
143
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
144
144
  "version": 1,
145
- "sha256": "25505af9f2e9bd89a9472403f8ee8a6fcb67d45ac3d3bbd03128ac361024365e",
145
+ "sha256": "b62753d914f8d74edc1fd81a45bef8540b55a9b2a796d4873f5cf4ac3e5289d5",
146
146
  "title": "Parkour Squat"
147
147
  },
148
148
  {
149
149
  "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
150
150
  "path": "markdown/efforts/bodyweight/pistol-squat.md",
151
151
  "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
152
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
152
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
153
153
  "version": 1,
154
- "sha256": "c663961148440931307d2ac2c9b0c2cdc6dab7749e8283c1960a173318250103",
154
+ "sha256": "2032d4b37473506f0ef9bd1a3f293f5286a540900ad2f2c34a2d70d299f73b9b",
155
155
  "title": "Pistol Squat"
156
156
  },
157
157
  {
158
158
  "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
159
159
  "path": "markdown/efforts/bodyweight/plank.md",
160
160
  "recordPath": "markdown/efforts/bodyweight/plank.json",
161
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
161
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
162
162
  "version": 1,
163
- "sha256": "2b0a1ceafdec65bd650198b60c4770d0ace72a5c7e7168e9b86dc3becaea7389",
163
+ "sha256": "6c1b19b60b33ac4c4a8b0e81f84ff26e733d5ecc86f8b35f2d5efac04b416c0b",
164
164
  "title": "Plank"
165
165
  },
166
166
  {
167
167
  "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
168
168
  "path": "markdown/efforts/bodyweight/precision-burpee.md",
169
169
  "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
170
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
170
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
171
171
  "version": 1,
172
- "sha256": "07b17310c1f2ab7bae648aa8238078fa48deaba4afeba261ab63635afc1b2807",
172
+ "sha256": "583a968f7f353bf4baeb8b5b199b9685aed0a4a470a2392a4da7942f56219410",
173
173
  "title": "Precision Burpee"
174
174
  },
175
175
  {
176
176
  "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
177
177
  "path": "markdown/efforts/bodyweight/precision-jump.md",
178
178
  "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
179
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
179
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
180
180
  "version": 1,
181
- "sha256": "2436b137e79d62fa87e599257fd9ac615dc7c4cb70a28cf967efd55057d1ac4d",
181
+ "sha256": "83d31939d823300ebb544222abe8b1665bd11e7a6379692fef2f7ab14ac15dbe",
182
182
  "title": "Precision Jump"
183
183
  },
184
184
  {
185
185
  "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
186
186
  "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
187
187
  "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
188
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
188
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
189
189
  "version": 1,
190
- "sha256": "7dd22990b32bd984d5072100c119e7fa8d557a61b0da41f8774a92bbaf9a910a",
190
+ "sha256": "ad29e5d426d850339789ff0f23520b68c7eb9379d4f10ccd74035647521b892d",
191
191
  "title": "Quadrupedal Movement"
192
192
  },
193
193
  {
194
194
  "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
195
195
  "path": "markdown/efforts/bodyweight/russian-twist.md",
196
196
  "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
197
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
197
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
198
198
  "version": 1,
199
- "sha256": "12ec6a6789678e11bf9805b24972a2426709e6bc29cc0a3fe8b7fdf552e8a06b",
199
+ "sha256": "939de9abe9657497dc26aafe328adb6be6253d25bc8a0af4d78f9894933ca061",
200
200
  "title": "Russian Twist"
201
201
  },
202
202
  {
203
203
  "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
204
204
  "path": "markdown/efforts/bodyweight/sit-up.md",
205
205
  "recordPath": "markdown/efforts/bodyweight/sit-up.json",
206
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
206
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
207
207
  "version": 1,
208
- "sha256": "5cbb0b22c662903f2b0ffd895bfc4dbf090ff5ff84844ac000e9284aa8fbdcc0",
208
+ "sha256": "2c53f324446ae3e20ddbfde3786af9edad6c55157bd424c7d4c13dd1261cc76d",
209
209
  "title": "Sit Up"
210
210
  },
211
211
  {
212
212
  "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
213
213
  "path": "markdown/efforts/bodyweight/squat-clean.md",
214
214
  "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
215
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
215
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
216
216
  "version": 1,
217
- "sha256": "2ab5134f4be8f3d0dddebff831fd4b3697ad73dc72b24f6fb32cebabc22e0fc8",
217
+ "sha256": "d094df2b7a0265c059e97f7e753b0774eed7d8ba80f819a63c9c19d74e709ab9",
218
218
  "title": "Squat Clean"
219
219
  },
220
220
  {
221
221
  "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
222
222
  "path": "markdown/efforts/bodyweight/squat-hold.md",
223
223
  "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
224
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
224
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
225
225
  "version": 1,
226
- "sha256": "ace0a01655de6962f4bcf0af67503a6c06887d7bde441ea0ec69167a561e47eb",
226
+ "sha256": "cce58a921df1e0d8cb92569c4018c563aa0f114dcc1770a4abfa5d2d81690b88",
227
227
  "title": "Squat Hold"
228
228
  },
229
229
  {
230
230
  "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
231
231
  "path": "markdown/efforts/bodyweight/squat-snatch.md",
232
232
  "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
233
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
233
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
234
234
  "version": 1,
235
- "sha256": "068a0ffbd10b45a5544783ca59c547105c36e06d7a5273029f0dd012407c0932",
235
+ "sha256": "4f3dcbdff791b96634ccd99b8becbe80e4f246e44f9b35293778513bd040f182",
236
236
  "title": "Squat Snatch"
237
237
  },
238
238
  {
239
239
  "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
240
240
  "path": "markdown/efforts/bodyweight/tuck-jump.md",
241
241
  "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
242
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
242
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
243
243
  "version": 1,
244
- "sha256": "27251d48d1ac662b071c01dadb2619010f9bf42542e7998350ed1b84a9e89027",
244
+ "sha256": "4b9ef2d5a5a420f9cf156b2b269335d1f16e168250e25f418b652ad3bc3d05c0",
245
245
  "title": "Tuck Jump"
246
246
  },
247
247
  {
248
248
  "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
249
249
  "path": "markdown/efforts/bodyweight/wall-ball.md",
250
250
  "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
251
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
251
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
252
252
  "version": 1,
253
- "sha256": "ba50f467b2adb4dbe353a5ca5e428ed082d552129cb2cfb59a4700df33ea2267",
253
+ "sha256": "859596367e177ced7603029ceabfa3ac113448e50e7cce5f096953d977575a4a",
254
254
  "title": "Wall Ball"
255
255
  },
256
256
  {
257
257
  "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
258
258
  "path": "markdown/efforts/bodyweight/wall-burpee.md",
259
259
  "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
260
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
260
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
261
261
  "version": 1,
262
- "sha256": "7a495aa5f4ef5ddb68161434c843e22ca5f42184fbe58580665f2ac08b139604",
262
+ "sha256": "1d1aa14841cebfda2c95022c6c5a247c353d8132dc196fa8191bae5e1ebb921c",
263
263
  "title": "Wall Burpee"
264
264
  },
265
265
  {
266
266
  "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
267
267
  "path": "markdown/efforts/cycling/assault-bike.md",
268
268
  "recordPath": "markdown/efforts/cycling/assault-bike.json",
269
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
269
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
270
270
  "version": 1,
271
- "sha256": "a54c6f12711f7990887d36711e5668968fe3f424e293e13f372b494ea307e6a6",
271
+ "sha256": "acd766fcb12dfa857d8c8f259479c70ca8792a42c0e136bae4bfef5dd9fd66f8",
272
272
  "title": "Assault Bike"
273
273
  },
274
274
  {
275
275
  "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
276
276
  "path": "markdown/efforts/cycling/cycling-moderate.md",
277
277
  "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
278
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
278
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
279
279
  "version": 1,
280
- "sha256": "33101262965a55691cf04276b62ea316759e174f02ec97470cc176aca9a923e6",
280
+ "sha256": "76350b92d8cde44626dc9d0c1392a0ab4e0a99dc20199eb1ad8b970ec4c0cf8a",
281
281
  "title": "Cycling Moderate"
282
282
  },
283
283
  {
284
284
  "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
285
285
  "path": "markdown/efforts/cycling/cycling-vigorous.md",
286
286
  "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
287
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
287
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
288
288
  "version": 1,
289
- "sha256": "4705bc61006571e4f2dad3eb94a1e5bdf115205adca5003e2b123110fcc026d7",
289
+ "sha256": "4f9f652e0674815d75a48e86933048973addb6061b2ebd111bff8da66be52949",
290
290
  "title": "Cycling Vigorous"
291
291
  },
292
292
  {
293
293
  "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
294
294
  "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
295
295
  "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
296
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
296
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
297
297
  "version": 1,
298
- "sha256": "4e96edf3eb47ea6f9b6ff88e028bb4af4c7c157f2649c5a768a9cbd639ce1b4e",
298
+ "sha256": "d8d259967d5d5d0da7d6ca53385e841c0e13811e43096605c4731e5d45f11015",
299
299
  "title": "Assisted Pull Up"
300
300
  },
301
301
  {
302
302
  "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
303
303
  "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
304
304
  "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
305
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
305
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
306
306
  "version": 1,
307
- "sha256": "1fa38c00d080f3876dcc14b3c75b6f0c1837123385f86790ea602859061d9649",
307
+ "sha256": "cd2e9f20730596d2d43d1496ea1f8d033eb5255d9f16ee5fcb8909a6566b51fb",
308
308
  "title": "Burpee Pull Up"
309
309
  },
310
310
  {
311
311
  "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
312
312
  "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
313
313
  "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
314
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
314
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
315
315
  "version": 1,
316
- "sha256": "878e5e4341b410b3c3e4d268470d80625d4f6e7061e2f1317bb3c15573092d8a",
316
+ "sha256": "197c7906b2beefaba9284e8e792f2c7166688539c7fec7d20300979dbaf84c67",
317
317
  "title": "Chest to Bar Pull Up"
318
318
  },
319
319
  {
320
320
  "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
321
321
  "path": "markdown/efforts/gymnastics/dip.md",
322
322
  "recordPath": "markdown/efforts/gymnastics/dip.json",
323
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
323
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
324
324
  "version": 1,
325
- "sha256": "a6ed8f60894cd0a57f9d617730f0c51f75c72ca663358f436493e60f9c258e90",
325
+ "sha256": "6da48514e1a16197e2275f4d585ec1ab0c95e69727d56d4b4bc7e864557890a3",
326
326
  "title": "Dip"
327
327
  },
328
328
  {
329
329
  "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
330
330
  "path": "markdown/efforts/gymnastics/double-under.md",
331
331
  "recordPath": "markdown/efforts/gymnastics/double-under.json",
332
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
332
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
333
333
  "version": 1,
334
- "sha256": "25faf233ebe78880028f653320d829449bd5c2bf45dc8745369258363c87551e",
334
+ "sha256": "76484bc89fc5fd109422d8661d8046b07cb9f86d3747ab2c1af34cb48527b853",
335
335
  "title": "Double Under"
336
336
  },
337
337
  {
338
338
  "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
339
339
  "path": "markdown/efforts/gymnastics/handstand-hold.md",
340
340
  "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
341
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
341
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
342
342
  "version": 1,
343
- "sha256": "dfcc9e2ff5b61f66df993580047afdea8a9593eeee33450b6c4e203bb27dc3e1",
343
+ "sha256": "b0405f98fda13d3c6fc5dd80e4fcf80484cfe9c3c55f1aa744e7d81a4eab69da",
344
344
  "title": "Handstand Hold"
345
345
  },
346
346
  {
347
347
  "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
348
348
  "path": "markdown/efforts/gymnastics/handstand-push-up.md",
349
349
  "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
350
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
350
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
351
351
  "version": 1,
352
- "sha256": "81ac61a3bd3e9321ca5b5e6c83dc2b1d5a9ddb6ceb6bd08093caa299506009e4",
352
+ "sha256": "97b8683ef93e0bd183419363e64052f5e4417612e676b8c1e13faa0836bca2f7",
353
353
  "title": "Handstand Push Up"
354
354
  },
355
355
  {
356
356
  "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
357
357
  "path": "markdown/efforts/gymnastics/handstand-walk.md",
358
358
  "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
359
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
359
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
360
360
  "version": 1,
361
- "sha256": "35ea0eba5b81fe6e1a3d2bb40d7a7e9a5709abb96d2afb66acb1ec69a9dbbcb9",
361
+ "sha256": "67d6502f09aa34f6bd762f2520d4e7c0cff610d0f52c392df5f3d8d707b901f3",
362
362
  "title": "Handstand Walk"
363
363
  },
364
364
  {
365
365
  "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
366
366
  "path": "markdown/efforts/gymnastics/jump-rope.md",
367
367
  "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
368
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
368
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
369
369
  "version": 1,
370
- "sha256": "fd5a814ed7a3d17def0c9428fcf4ebcc528981784f7901ce7768fe63f44f1807",
370
+ "sha256": "9edc361f8e74340610a73cb2c2add75b00646f068a0da08c190cd4f22770dffb",
371
371
  "title": "Jump Rope"
372
372
  },
373
373
  {
374
374
  "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
375
375
  "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
376
376
  "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
377
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
377
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
378
378
  "version": 1,
379
- "sha256": "ac387ceef54b74d3381c95f294ee9ccf5d6ebf5fc4b551b9f7502164e669cc49",
379
+ "sha256": "b8cdeda733c8bd89b689a47ae67473186215946177a51038e044f76744eb7721",
380
380
  "title": "Jumping Pull Up"
381
381
  },
382
382
  {
383
383
  "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
384
384
  "path": "markdown/efforts/gymnastics/jumping-push-up.md",
385
385
  "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
386
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
386
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
387
387
  "version": 1,
388
- "sha256": "4d835a4d4befd866d401bce53de3904f9f06d483697964902817f176aebd1753",
388
+ "sha256": "7e9ebd55abcc2f01e0d59cab703ab6769dc253bef6b8ca28ddd07f2aeaf54cff",
389
389
  "title": "Jumping Push Up"
390
390
  },
391
391
  {
392
392
  "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
393
393
  "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
394
394
  "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
395
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
395
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
396
396
  "version": 1,
397
- "sha256": "8765f7224562a0895a1b79cbbbb5b868cf0b3a277c4f700e1f9c3d0943fe44bd",
397
+ "sha256": "3fa257e6d141ba669efad177b806e70dafc4c373da3faf9c7a9f618199041dc6",
398
398
  "title": "L Sit Pull Up"
399
399
  },
400
400
  {
401
401
  "uuid": "be28b489-db45-5584-8898-89b217cdba98",
402
402
  "path": "markdown/efforts/gymnastics/muscle-up.md",
403
403
  "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
404
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
404
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
405
405
  "version": 1,
406
- "sha256": "62be18acf18dc6a964889eda812111037d241f94521259dc6792d7a7fb1b0a82",
406
+ "sha256": "58289fd6ffb91eb5d1fbce42c5bd8d9e98bf1d724f4cb18809f4f575e751fe59",
407
407
  "title": "Muscle Up"
408
408
  },
409
409
  {
410
410
  "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
411
411
  "path": "markdown/efforts/gymnastics/pull-up.md",
412
412
  "recordPath": "markdown/efforts/gymnastics/pull-up.json",
413
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
413
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
414
414
  "version": 1,
415
- "sha256": "d3dbec9a4186c27b29fecd039c946917bdc4cfd76f16eccc6917d5d77b3df98a",
415
+ "sha256": "e2e1943f0064d86c5498a2a3a24014255499bf0a5649dc166841cb085521b1e6",
416
416
  "title": "Pull Up"
417
417
  },
418
418
  {
419
419
  "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
420
420
  "path": "markdown/efforts/gymnastics/push-up.md",
421
421
  "recordPath": "markdown/efforts/gymnastics/push-up.json",
422
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
422
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
423
423
  "version": 1,
424
- "sha256": "35cce1a71817009f9223b87e2fdd7c718b6d11dafc746b6d40a02de76d952e66",
424
+ "sha256": "cff3207ba783d645a5617e8bed31d71abf3c8686378dbbb062be6e238a8bddaa",
425
425
  "title": "Push Up"
426
426
  },
427
427
  {
428
428
  "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
429
429
  "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
430
430
  "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
431
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
431
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
432
432
  "version": 1,
433
- "sha256": "cc0e4f8041fedae08d651de586dab6e01cb22ca02ac12a663b6f04f46091a381",
433
+ "sha256": "8a32199ee2e3d525651363b6a6caf91fb8b02c4fb80d8d674d40cc2efc7b1978",
434
434
  "title": "Reverse Wall Dip"
435
435
  },
436
436
  {
437
437
  "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
438
438
  "path": "markdown/efforts/gymnastics/rope-climb.md",
439
439
  "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
440
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
440
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
441
441
  "version": 1,
442
- "sha256": "df092ed131f1185ed962ea5c09882bf4803ee2bd241210df584226713589314b",
442
+ "sha256": "f0fafe4182cf00e3b825c53e2f6c4848510069f54d1e75acb2392be90581c3bf",
443
443
  "title": "Rope Climb"
444
444
  },
445
445
  {
446
446
  "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
447
447
  "path": "markdown/efforts/gymnastics/toes-to-bar.md",
448
448
  "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
449
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
449
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
450
450
  "version": 1,
451
- "sha256": "835396af132db7dd23a6879f2733e3554bfdb2848f612405065777f7285b5cc3",
451
+ "sha256": "b465723a0031dbb233f2c7d6f55c7b74ea3c6effcfaf26f6b036b05e5c10253d",
452
452
  "title": "Toes to Bar"
453
453
  },
454
454
  {
455
455
  "uuid": "1834365f-d301-5582-b957-6e3927b63609",
456
456
  "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
457
457
  "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
458
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
458
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
459
459
  "version": 1,
460
- "sha256": "a01a9d382453f3eda3e3a627e3cfdbb6746a8b38451acc43251a51fb261ac8f0",
460
+ "sha256": "e7472c34116afeab65151b6333c396e15f04776c2fb5e722d005c1df9cf6306d",
461
461
  "title": "Kettlebell Arm Bar"
462
462
  },
463
463
  {
464
464
  "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
465
465
  "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
466
466
  "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
467
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
467
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
468
468
  "version": 1,
469
- "sha256": "e18d56aed27f78091bb303bb4649d9c4c6ac33fd98aab00a199e3921bee397fe",
469
+ "sha256": "031ccd84825a2f419ec84d573f47231c91150a169050cc88f3109765b0c4fb7b",
470
470
  "title": "Kettlebell Around the World"
471
471
  },
472
472
  {
473
473
  "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
474
474
  "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
475
475
  "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
476
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
476
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
477
477
  "version": 1,
478
- "sha256": "5374b35cd171ef1d6c01a1fe7935418192cac2511c95430189892cdbc44c07c5",
478
+ "sha256": "ad9404326e03cf89aef2325e8e1ec9c40d0dda4793983a9faac66ac4adcedd61",
479
479
  "title": "Kettlebell Bent Over Row"
480
480
  },
481
481
  {
482
482
  "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
483
483
  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
484
484
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
485
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
485
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
486
486
  "version": 1,
487
- "sha256": "08fc349e55c95a40ad579ce9e229801b4cfa6089b7fc0db9a0b5f92560d5ce1a",
487
+ "sha256": "17d78d2226adfe61954222c8f4f8ae6263bb9d19b7c60fa6c3eec07a91a73516",
488
488
  "title": "Kettlebell Clean and Jerk"
489
489
  },
490
490
  {
491
491
  "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
492
492
  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
493
493
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
494
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
494
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
495
495
  "version": 1,
496
- "sha256": "adcd73917b7520ca31fd32c12052acfeb7999980ece0a86ca525602410ee4eef",
496
+ "sha256": "fcf7d50a45e22fa76b5de9f498a3b5ca6cfd6475424cec171549b269d5b7e70e",
497
497
  "title": "Kettlebell Clean and Press"
498
498
  },
499
499
  {
500
500
  "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
501
501
  "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
502
502
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
503
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
503
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
504
504
  "version": 1,
505
- "sha256": "4fa87ddb112fe170f0d595a8cceb75030a850670f63bd72abc1fefc64b9c2ecf",
505
+ "sha256": "ddf712d716321c107f411d480fecd07924e121515a42d88b52f6b953a9091951",
506
506
  "title": "Kettlebell Clean"
507
507
  },
508
508
  {
509
509
  "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
510
510
  "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
511
511
  "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
512
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
512
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
513
513
  "version": 1,
514
- "sha256": "17f06b959c0362929c1890af158d2eee9f3c27f53b4d11105a60589312df1d6f",
514
+ "sha256": "ca1b3ac83ad8ba1b8286c22f64e4adb23edb46ce0dae4d15aa37af60fd58b7cd",
515
515
  "title": "Kettlebell Deadlift"
516
516
  },
517
517
  {
518
518
  "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
519
519
  "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
520
520
  "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
521
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
521
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
522
522
  "version": 1,
523
- "sha256": "d24d6a9fbb6ddbadfe24ada70fd90d4fe7c7753b5d150edefc53692143f48826",
523
+ "sha256": "7a0647d8b2dcd20206a14250485ebeaf76bd9ea0aa98fd442e0993accec4af54",
524
524
  "title": "Kettlebell Floor Press"
525
525
  },
526
526
  {
527
527
  "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
528
528
  "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
529
529
  "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
530
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
530
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
531
531
  "version": 1,
532
- "sha256": "76e4a9f1c02a705b3112206beab60db3b1440464da171c3c8e646dd41e6d8e30",
532
+ "sha256": "67eafcb65905cf12a2a5616424c41585e5cba0054000ae8893f152e4856da3e3",
533
533
  "title": "Kettlebell Front Squat"
534
534
  },
535
535
  {
536
536
  "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
537
537
  "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
538
538
  "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
539
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
539
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
540
540
  "version": 1,
541
- "sha256": "f1182069f62a22d351bcc53b428e6dc687185b8aa85c7435acec885a322feed1",
541
+ "sha256": "0c144bcb0299e41bb83fc96b90b870308cdfa396a6315a54d832cda50082d115",
542
542
  "title": "Kettlebell Goblet Squat"
543
543
  },
544
544
  {
545
545
  "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
546
546
  "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
547
547
  "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
548
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
548
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
549
549
  "version": 1,
550
- "sha256": "d91827200fbcf3b5e74ad9e2c01eb2b0ebad18a853b0a4efe5e4eeab10e60491",
550
+ "sha256": "d19a082efa09f62bb93dce199af6f3d4baf8c72f6e5a0e5dece0036ef0ee19f6",
551
551
  "title": "Kettlebell Gorilla Row"
552
552
  },
553
553
  {
554
554
  "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
555
555
  "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
556
556
  "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
557
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
557
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
558
558
  "version": 1,
559
- "sha256": "963e175cda688afa26732e0ea676c0974fc98feca581d93f80a154cb09ec29bf",
559
+ "sha256": "3274adf5ffd101de58d5d22027f4d0c764d2747b8585a3d810ac7650d64f14f3",
560
560
  "title": "Kettlebell Halo"
561
561
  },
562
562
  {
563
563
  "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
564
564
  "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
565
565
  "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
566
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
566
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
567
567
  "version": 1,
568
- "sha256": "dee96479eebea6af675fdf085376d694bbe4642f9997b36812db1cfd7841b213",
568
+ "sha256": "96f28ac2f382b261fc4dd7e1b07e6570bfe969905cbd936b72218a0734ffcece",
569
569
  "title": "Kettlebell Jerk"
570
570
  },
571
571
  {
572
572
  "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
573
573
  "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
574
574
  "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
575
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
575
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
576
576
  "version": 1,
577
- "sha256": "c204590290fb0f0f2f39bbb7be7fd32d08f079f01025a8b09c60fc3c3fdac6f4",
577
+ "sha256": "ccdd6ea157a991cb39ac800527b31137f467fb3d1adbfc58204cd869d12727f4",
578
578
  "title": "Kettlebell Overhead Squat"
579
579
  },
580
580
  {
581
581
  "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
582
582
  "path": "markdown/efforts/kettlebell/kettlebell-press.md",
583
583
  "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
584
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
584
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
585
585
  "version": 1,
586
- "sha256": "eb07288e1e5f885b6cc862ca9d5e864bb40bfad13a3f45f32f93a510240bd874",
586
+ "sha256": "bcfe29d298d022400a0bd0fc0d0044253ad62e3991a5d7282afe82ca51c2ce6e",
587
587
  "title": "Kettlebell Press"
588
588
  },
589
589
  {
590
590
  "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
591
591
  "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
592
592
  "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
593
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
593
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
594
594
  "version": 1,
595
- "sha256": "91cb0df38ff07af21db8c9eb43ee055d05159d570b844a5dad7fdd5b68692c2f",
595
+ "sha256": "c3929890b065e83fc9e85ebd8f74b53a9588c89f6bcbf194a397ecb4b19d9a58",
596
596
  "title": "Kettlebell Snatch"
597
597
  },
598
598
  {
599
599
  "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
600
600
  "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
601
601
  "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
602
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
602
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
603
603
  "version": 1,
604
- "sha256": "5ea398b545c98ab787225128f3fc6ad8ea1f1d58c5ae95907ae784f5c380194c",
604
+ "sha256": "3da57e69d51623c3476a8b1191e287ae6cfa256e360e1270676da715d49a497d",
605
605
  "title": "Kettlebell Swing"
606
606
  },
607
607
  {
608
608
  "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
609
609
  "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
610
610
  "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
611
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
611
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
612
612
  "version": 1,
613
- "sha256": "706f8373673b1bd1ee8980c74d610d8bd7aba6927156177780b4ef2890ebb691",
613
+ "sha256": "4692342b478ec94b0392b91bbd1bb61706331590a9739355d2042caede5a7ba7",
614
614
  "title": "Kettlebell Windmill"
615
615
  },
616
616
  {
617
617
  "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
618
618
  "path": "markdown/efforts/kettlebell/turkish-get-up.md",
619
619
  "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
620
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
620
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
621
621
  "version": 1,
622
- "sha256": "084acc3646e3be209cf099afcf5fb8b46c6ffe006178a2aa32a03a3aab53d93d",
622
+ "sha256": "3452fb4c22e7926f80bf12dac3cf71b33ca37afbc7ab3af61b2f770c3ca32c48",
623
623
  "title": "Turkish Get Up"
624
624
  },
625
625
  {
626
626
  "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
627
627
  "path": "markdown/efforts/recovery/rest.md",
628
628
  "recordPath": "markdown/efforts/recovery/rest.json",
629
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
629
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
630
630
  "version": 1,
631
- "sha256": "57e1ca23bd335b8f3983d0c11aa0995ab7d387d86c40b05d59522be0c812d76f",
631
+ "sha256": "78c6b2b470df2721e5208e76d456b8926432d610f87159950329224f7e3cd11a",
632
632
  "title": "Rest"
633
633
  },
634
634
  {
635
635
  "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
636
636
  "path": "markdown/efforts/recovery/stretching.md",
637
637
  "recordPath": "markdown/efforts/recovery/stretching.json",
638
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
638
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
639
639
  "version": 1,
640
- "sha256": "841d1cff206dafb1d4f7a53b7a4ccfb25e2ea1046d2e08cd9c133aa2753c3f6a",
640
+ "sha256": "3cf3695cf0f3dc55268e7b63d8c4874c71871f3a0e3cb82739c54c226fc54b41",
641
641
  "title": "Stretching"
642
642
  },
643
643
  {
644
644
  "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
645
645
  "path": "markdown/efforts/rowing/rowing-sprint.md",
646
646
  "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
647
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
647
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
648
648
  "version": 1,
649
- "sha256": "f1ea74bb742bc729019eb3b5847eaa69530d7aa2e7d72bbe8670695a77c32379",
649
+ "sha256": "1b814e0f5e4c857e98fbcda39a6c0ccebd94d862fbca8c4070e819a39362cc59",
650
650
  "title": "Rowing Sprint"
651
651
  },
652
652
  {
653
653
  "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
654
654
  "path": "markdown/efforts/rowing/rowing.md",
655
655
  "recordPath": "markdown/efforts/rowing/rowing.json",
656
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
656
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
657
657
  "version": 1,
658
- "sha256": "e203d48308447aa24c02122696d1f821fbb93173b8a56e676b638fc468ef4d68",
658
+ "sha256": "2c162850cd8e87a0c5f7d469d49eca7aee547be88bb4be22f9301b773b714182",
659
659
  "title": "Rowing"
660
660
  },
661
661
  {
662
662
  "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
663
663
  "path": "markdown/efforts/rowing/ski-erg.md",
664
664
  "recordPath": "markdown/efforts/rowing/ski-erg.json",
665
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
665
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
666
666
  "version": 1,
667
- "sha256": "d6b126888b7884a13951e1dd80f1fec03b20a8a171693df91847c9248aa0a3e3",
667
+ "sha256": "2b84133bdb8082a1874b4c17371294df8a838586442724623beecb78c3f0ceca",
668
668
  "title": "Ski Erg"
669
669
  },
670
670
  {
671
671
  "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
672
672
  "path": "markdown/efforts/running/backward-running.md",
673
673
  "recordPath": "markdown/efforts/running/backward-running.json",
674
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
674
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
675
675
  "version": 1,
676
- "sha256": "fca4dd1d69064d4ab3ee6be30c5e8ee421a8b9d71b7a2460aff1a7883c70eddd",
676
+ "sha256": "6a77b0fca2723972d58bd7dfd5a75dfb9ebd21811bd1f36b161056a4c72360cc",
677
677
  "title": "Backward Running"
678
678
  },
679
679
  {
680
680
  "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
681
681
  "path": "markdown/efforts/running/running-6-mph.md",
682
682
  "recordPath": "markdown/efforts/running/running-6-mph.json",
683
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
683
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
684
684
  "version": 1,
685
- "sha256": "4a8f37294a5701a49f1de0a8834f25ab93cb90cc3a67e69c9aa8422a084786f1",
685
+ "sha256": "87c92a1a95e053f4124f70ef613f634307a334f796c6dbce86df44e085226d00",
686
686
  "title": "Running 6 Mph"
687
687
  },
688
688
  {
689
689
  "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
690
690
  "path": "markdown/efforts/running/running-8-mph.md",
691
691
  "recordPath": "markdown/efforts/running/running-8-mph.json",
692
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
692
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
693
693
  "version": 1,
694
- "sha256": "bf4891053a409a898574ae1cb62610fcda00f93dcb25d373c0ae3914f250445b",
694
+ "sha256": "126f887d375afde3eca609a813b682bb463919fc69f8cfa388aa74801dfbf197",
695
695
  "title": "Running 8 Mph"
696
696
  },
697
697
  {
698
698
  "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
699
699
  "path": "markdown/efforts/running/running-sprint.md",
700
700
  "recordPath": "markdown/efforts/running/running-sprint.json",
701
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
701
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
702
702
  "version": 1,
703
- "sha256": "58f38fa21d827550e98f4fb630be55a47253ea3b39ca66a1cd1a6e82e0c15f07",
703
+ "sha256": "a20321c0daf4986df5c6f1acc7bad7134400d74bcab5be30c431975c4d854f33",
704
704
  "title": "Running Sprint"
705
705
  },
706
706
  {
707
707
  "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
708
708
  "path": "markdown/efforts/snatch.md",
709
709
  "recordPath": "markdown/efforts/snatch.json",
710
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
710
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
711
711
  "version": 1,
712
- "sha256": "0a73c6097cfba94102cc586ad71fac02bb2bfa3a337568adb313ae23a7c9b31a",
712
+ "sha256": "2ea4c84aeff481ebe09e15a104d846c207aabfa348d90ca8e5b11605e41f7631",
713
713
  "title": "Snatch"
714
714
  },
715
715
  {
716
716
  "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
717
717
  "path": "markdown/efforts/strength/back-squat.md",
718
718
  "recordPath": "markdown/efforts/strength/back-squat.json",
719
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
719
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
720
720
  "version": 1,
721
- "sha256": "fc25383183aa2fea963c617a6ebeedc4b804801f0dfae40d3c628dcc025e8ad3",
721
+ "sha256": "dbe1ce88ef3a7c9909f9b15cc36e89b3eb7a124ecfda865456ccfe22ad636e66",
722
722
  "title": "Back Squat"
723
723
  },
724
724
  {
725
725
  "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
726
726
  "path": "markdown/efforts/strength/bench-press.md",
727
727
  "recordPath": "markdown/efforts/strength/bench-press.json",
728
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
728
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
729
729
  "version": 1,
730
- "sha256": "effebf21134ce7c8f49e7d77dd9c712d23203a1d64dd0a4ecf985c60a4ebcbee",
730
+ "sha256": "eb7a671ed1a357b3b396b704adea1603137bdbdf292960fb1a550233529278ea",
731
731
  "title": "Bench Press"
732
732
  },
733
733
  {
734
734
  "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
735
735
  "path": "markdown/efforts/strength/box-step-up.md",
736
736
  "recordPath": "markdown/efforts/strength/box-step-up.json",
737
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
737
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
738
738
  "version": 1,
739
- "sha256": "f1bca548ac3c395fef9dc55b5ea4045649605bd5156e46b46496de1ee89da150",
739
+ "sha256": "fd130fbc497f1dd5b4c824fae920dfec6cd436c58c802e26c84647b1f6de280f",
740
740
  "title": "Box Step Up"
741
741
  },
742
742
  {
743
743
  "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
744
744
  "path": "markdown/efforts/strength/carioca.md",
745
745
  "recordPath": "markdown/efforts/strength/carioca.json",
746
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
746
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
747
747
  "version": 1,
748
- "sha256": "367ef92f65f9c4693f891c5c1a3c890d85456748c73a8bd8c292ccbc54b1bf8b",
748
+ "sha256": "0b0be9e9eaf0a99c38f036254b9ee043816e32a9adffec40f6d87cfe8da9dda6",
749
749
  "title": "Carioca"
750
750
  },
751
751
  {
752
752
  "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
753
753
  "path": "markdown/efforts/strength/clean-and-jerk.md",
754
754
  "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
755
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
755
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
756
756
  "version": 1,
757
- "sha256": "e29d8a4b340e226927aedfa0c58932fb64465735aff3e8b1c7d7609aee1f2f5d",
757
+ "sha256": "ac0a4e9cf7c54d161bd8689fca80c1a843439cd1993822f33afa34361b0b62eb",
758
758
  "title": "Clean and Jerk"
759
759
  },
760
760
  {
761
761
  "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
762
762
  "path": "markdown/efforts/strength/cluster.md",
763
763
  "recordPath": "markdown/efforts/strength/cluster.json",
764
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
764
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
765
765
  "version": 1,
766
- "sha256": "490845b7968b3742277186c71f4ae0d6cf66259bfe82176bda5b1df74eb691d3",
766
+ "sha256": "e123f1035499eb8b0d5dc3d65d8a6460eff4e38c969ea504b0c44b765f318cc7",
767
767
  "title": "Cluster"
768
768
  },
769
769
  {
770
770
  "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
771
771
  "path": "markdown/efforts/strength/dead-hang.md",
772
772
  "recordPath": "markdown/efforts/strength/dead-hang.json",
773
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
773
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
774
774
  "version": 1,
775
- "sha256": "401971468b37b78e21e93c1ba881483dd2dced4c89ff4872e6767ca2c1a84f22",
775
+ "sha256": "0d1cb78f52cbb74ec679b9667370305cb9a78785e579a8895872696e62a24e45",
776
776
  "title": "Dead Hang"
777
777
  },
778
778
  {
779
779
  "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
780
780
  "path": "markdown/efforts/strength/deadlift.md",
781
781
  "recordPath": "markdown/efforts/strength/deadlift.json",
782
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
782
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
783
783
  "version": 1,
784
- "sha256": "f6c593e916e48ce5194337ab66666478f50087ab96f155e36f55bfaf59471048",
784
+ "sha256": "4c941c18408e4d18ed12b306885ecbd75fd6b296abf258c0d7497f3d1cf3ce7b",
785
785
  "title": "Deadlift"
786
786
  },
787
787
  {
788
788
  "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
789
789
  "path": "markdown/efforts/strength/devils-press.md",
790
790
  "recordPath": "markdown/efforts/strength/devils-press.json",
791
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
791
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
792
792
  "version": 1,
793
- "sha256": "2ab5e5bc7fe4f21ae7d4ec0a7e018662bc37dba81e96391f030453bebdb3292b",
793
+ "sha256": "c249ff5a99c4bb07f1535dfe542bd165c30e149a9720fe3714d8dc9e231a441f",
794
794
  "title": "Devils Press"
795
795
  },
796
796
  {
797
797
  "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
798
798
  "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
799
799
  "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
800
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
800
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
801
801
  "version": 1,
802
- "sha256": "ee4f0283fd1a38ad3c4fa4a689f14b50213b327987475a9628952159e621c6c9",
802
+ "sha256": "34a825678752e0151d597265d64f153824e2bce21df420b6c5861f20a539e052",
803
803
  "title": "Dumbbell Box Step Up"
804
804
  },
805
805
  {
806
806
  "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
807
807
  "path": "markdown/efforts/strength/dumbbell-clean.md",
808
808
  "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
809
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
809
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
810
810
  "version": 1,
811
- "sha256": "806f601fe2d32a0af472adef70dd2a53244cdda865713ac693c2b1535eb3ec2b",
811
+ "sha256": "9062bde879c9efe3365c39e774820cdb3385f9b776b6e4613afa2e33ecd65aac",
812
812
  "title": "Dumbbell Clean"
813
813
  },
814
814
  {
815
815
  "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
816
816
  "path": "markdown/efforts/strength/dumbbell-fly.md",
817
817
  "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
818
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
818
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
819
819
  "version": 1,
820
- "sha256": "351167a11fafdf924b4239d9865f24eac2ac5851bb8091061d3c70521c525021",
820
+ "sha256": "09c13781684c3102863cced22a8989c613926a268b46e7dba4f1cfa44b6506d7",
821
821
  "title": "Dumbbell Fly"
822
822
  },
823
823
  {
824
824
  "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
825
825
  "path": "markdown/efforts/strength/dumbbell-row.md",
826
826
  "recordPath": "markdown/efforts/strength/dumbbell-row.json",
827
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
827
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
828
828
  "version": 1,
829
- "sha256": "401be942a9cf453e8001214282e85df86916f98a2c4ce8aaec14599812781f69",
829
+ "sha256": "00f782ebc090c01b666292810471f8811e8399eb447a14d34a46bcdf9d4879c2",
830
830
  "title": "Dumbbell Row"
831
831
  },
832
832
  {
833
833
  "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
834
834
  "path": "markdown/efforts/strength/dumbbell-snatch.md",
835
835
  "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
836
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
836
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
837
837
  "version": 1,
838
- "sha256": "7183dea40e34ae0a250f22dcd1091d11f94ad6e530b30bf7f2942f9de5d85461",
838
+ "sha256": "9791420ced7e36086d12ea23807e574c296f0db36ab3df6436ef6788940d0522",
839
839
  "title": "Dumbbell Snatch"
840
840
  },
841
841
  {
842
842
  "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
843
843
  "path": "markdown/efforts/strength/dumbbell-thruster.md",
844
844
  "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
845
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
845
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
846
846
  "version": 1,
847
- "sha256": "513c695d56cfdb0820c4fe57aaf773f12a70b66050b58f4acb26989f5c51136c",
847
+ "sha256": "b50adf05dab7294711ff3724e692cb4b037470bab39cb6a4ede6382bbae93f4e",
848
848
  "title": "Dumbbell Thruster"
849
849
  },
850
850
  {
851
851
  "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
852
852
  "path": "markdown/efforts/strength/elbows-to-knees.md",
853
853
  "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
854
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
854
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
855
855
  "version": 1,
856
- "sha256": "a8b918ede3adf72e258c0fdb68f162ac046f35dfc639782bc390fcf03c7002ac",
856
+ "sha256": "f677a63d8732ec63d858626fe57c826ad0323147cf5d082507790777c4a26a64",
857
857
  "title": "Elbows to Knees"
858
858
  },
859
859
  {
860
860
  "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
861
861
  "path": "markdown/efforts/strength/farmer-carry.md",
862
862
  "recordPath": "markdown/efforts/strength/farmer-carry.json",
863
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
863
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
864
864
  "version": 1,
865
- "sha256": "88acd04dfcbe519e60b31aa273945d88c18ab29218d8d7910899ac09ff8801c2",
865
+ "sha256": "d2583d8e84b6bdfdef969a6f85a0524734c987d79ac8a6e1ba2d442b20c336b1",
866
866
  "title": "Farmer Carry"
867
867
  },
868
868
  {
869
869
  "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
870
870
  "path": "markdown/efforts/strength/frog-stand.md",
871
871
  "recordPath": "markdown/efforts/strength/frog-stand.json",
872
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
872
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
873
873
  "version": 1,
874
- "sha256": "60d65836c441142b54ca7ab8090e49e770eb3995513e5b2e3fa09bc1cbe0d052",
874
+ "sha256": "4da0bdbee2a784e5143f18b17216801cdacbe270cb437a9260b6c76a04468673",
875
875
  "title": "Frog Stand"
876
876
  },
877
877
  {
878
878
  "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
879
879
  "path": "markdown/efforts/strength/front-squat.md",
880
880
  "recordPath": "markdown/efforts/strength/front-squat.json",
881
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
881
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
882
882
  "version": 1,
883
- "sha256": "58638d1e93341463c640861b754123b88e0c2d075496be9578f10ad1f109be87",
883
+ "sha256": "03efcc61c01770b60f929a0398c740e269fde6c0a777006b973f9ee2f284d6f6",
884
884
  "title": "Front Squat"
885
885
  },
886
886
  {
887
887
  "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
888
888
  "path": "markdown/efforts/strength/good-morning.md",
889
889
  "recordPath": "markdown/efforts/strength/good-morning.json",
890
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
890
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
891
891
  "version": 1,
892
- "sha256": "6f4e8d056bc9025b0e66bc1281f2aa34736921b91ab660629befadc6cba58fbd",
892
+ "sha256": "2222fc6ba7af387f4ed482ce02595b5fc38f9e273f2f4a05c69aedc41d827fac",
893
893
  "title": "Good Morning"
894
894
  },
895
895
  {
896
896
  "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
897
897
  "path": "markdown/efforts/strength/hanging-leg-raise.md",
898
898
  "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
899
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
899
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
900
900
  "version": 1,
901
- "sha256": "41252c1489de21e46c2b69ce4bb0ab5b89961ab22347551376f12487dbe8faf9",
901
+ "sha256": "5dbe47335ea5b8cf249597e73c6db76aa679d2d03b97450271971ff75bd1be54",
902
902
  "title": "Hanging Leg Raise"
903
903
  },
904
904
  {
905
905
  "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
906
906
  "path": "markdown/efforts/strength/hollow-rock.md",
907
907
  "recordPath": "markdown/efforts/strength/hollow-rock.json",
908
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
908
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
909
909
  "version": 1,
910
- "sha256": "1e3ba1de1c7eadc2786cb03c4f34f0994a5c09b94eb1854e1aa67d0064c4e878",
910
+ "sha256": "2d3b184d47af2b6a35a85d1fe867cabec3bc9eeb8e3b08072279c7307d8e7f48",
911
911
  "title": "Hollow Rock"
912
912
  },
913
913
  {
914
914
  "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
915
915
  "path": "markdown/efforts/strength/knees-to-elbows.md",
916
916
  "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
917
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
917
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
918
918
  "version": 1,
919
- "sha256": "2922e8a056071214b58dc4bfec051180f28ce6c6db37b2ed26b3083272127c1e",
919
+ "sha256": "bf7cc8d699a66c1fa1697669d6a7c0630f8513a61ce307fca1aba3e4f8492c88",
920
920
  "title": "Knees to Elbows"
921
921
  },
922
922
  {
923
923
  "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
924
924
  "path": "markdown/efforts/strength/l-sit.md",
925
925
  "recordPath": "markdown/efforts/strength/l-sit.json",
926
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
926
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
927
927
  "version": 1,
928
- "sha256": "4e68969aaa3c48ab9a00e3ba28133c64455c0ba723cf28d73a09b9deee176ff2",
928
+ "sha256": "fc8cbfa993fdb6760343b2f49b6ad450e8690b2d373c7bc4b4595a1e16168e39",
929
929
  "title": "L Sit"
930
930
  },
931
931
  {
932
932
  "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
933
933
  "path": "markdown/efforts/strength/man-maker.md",
934
934
  "recordPath": "markdown/efforts/strength/man-maker.json",
935
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
935
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
936
936
  "version": 1,
937
- "sha256": "3db0c6c66a88ab4a4bdfebf167017defe1dbc92caff3535336ce63c5849fff35",
937
+ "sha256": "78b943518ea2f64908ef9c0c576e3c04e939bb020039cc63780f3af38d896fe7",
938
938
  "title": "Man Maker"
939
939
  },
940
940
  {
941
941
  "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
942
942
  "path": "markdown/efforts/strength/medicine-ball-clean.md",
943
943
  "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
944
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
944
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
945
945
  "version": 1,
946
- "sha256": "4f548ef68b951bef914cfe569031b3790c4b29375e3a8773da19f56f4a82af63",
946
+ "sha256": "a97065fac4703b4d397cad66fb75360bf7f9f7b2365c68875a6e52554ff15734",
947
947
  "title": "Medicine Ball Clean"
948
948
  },
949
949
  {
950
950
  "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
951
951
  "path": "markdown/efforts/strength/overhead-press.md",
952
952
  "recordPath": "markdown/efforts/strength/overhead-press.json",
953
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
953
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
954
954
  "version": 1,
955
- "sha256": "5bba904fecf1d296d52e79bd1059f0c584edc4eb4d012181e6b4313b3ad5f395",
955
+ "sha256": "7e50d3be7f955491cd50e0fe616ef0080e37f7547d1291f05bf38d958ab46c16",
956
956
  "title": "Overhead Press"
957
957
  },
958
958
  {
959
959
  "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
960
960
  "path": "markdown/efforts/strength/parkour-vault.md",
961
961
  "recordPath": "markdown/efforts/strength/parkour-vault.json",
962
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
962
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
963
963
  "version": 1,
964
- "sha256": "5846544dca0d892540ee728cd92cc233b8ca4e04fb0e899d0c60b46e6712c951",
964
+ "sha256": "7759614ecee73c65d7a86f105cc4674b0ae03730dc8909ffadf95e495012c055",
965
965
  "title": "Parkour Vault"
966
966
  },
967
967
  {
968
968
  "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
969
969
  "path": "markdown/efforts/strength/pig-flip.md",
970
970
  "recordPath": "markdown/efforts/strength/pig-flip.json",
971
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
971
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
972
972
  "version": 1,
973
- "sha256": "8d36cf4dfc67aa0dcd0a631f8f17a98ead7ea284a59ca5f1a08f03764dfe53dc",
973
+ "sha256": "f34f727bf91119b25e6d6a43e7ff9650046d5e437442c0f4ce93f847b451e071",
974
974
  "title": "Pig Flip"
975
975
  },
976
976
  {
977
977
  "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
978
978
  "path": "markdown/efforts/strength/power-clean.md",
979
979
  "recordPath": "markdown/efforts/strength/power-clean.json",
980
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
980
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
981
981
  "version": 1,
982
- "sha256": "69d513ad4367211afb67546f6c19ea549a228191369000bc028cb984ac91cbfd",
982
+ "sha256": "2587de03cb6da523c40ff17b221915d6798a858c4993e7a1e6e5e2db46d3796f",
983
983
  "title": "Power Clean"
984
984
  },
985
985
  {
986
986
  "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
987
987
  "path": "markdown/efforts/strength/power-snatch.md",
988
988
  "recordPath": "markdown/efforts/strength/power-snatch.json",
989
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
989
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
990
990
  "version": 1,
991
- "sha256": "d92da0917844e65f6b16b3fbe44988311eed93ce26b28edf9c137c3cf5343ec8",
991
+ "sha256": "5266f2ea9a58a035bf37ee24244580dde85eecd86996742e0bc5c39be217032e",
992
992
  "title": "Power Snatch"
993
993
  },
994
994
  {
995
995
  "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
996
996
  "path": "markdown/efforts/strength/push-jerk.md",
997
997
  "recordPath": "markdown/efforts/strength/push-jerk.json",
998
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
998
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
999
999
  "version": 1,
1000
- "sha256": "496644deef282bbcc1b3ffa3dae9f25287184bad9ad77854b51f7cae36fb6480",
1000
+ "sha256": "119620d38f789074366d69eb5f4c9b6f762571f6195ba23cc31d4c7ec8da0487",
1001
1001
  "title": "Push Jerk"
1002
1002
  },
1003
1003
  {
1004
1004
  "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
1005
1005
  "path": "markdown/efforts/strength/push-press.md",
1006
1006
  "recordPath": "markdown/efforts/strength/push-press.json",
1007
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1007
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1008
1008
  "version": 1,
1009
- "sha256": "ba1c7fc3a02042fec6024e2be5573efde298cac9d3aa88a16526b22e047ca7f5",
1009
+ "sha256": "f88bb307031f35adad6bb8b64fdafb3cd99cdcb3c09800c4bb9c01fae4e8747b",
1010
1010
  "title": "Push Press"
1011
1011
  },
1012
1012
  {
1013
1013
  "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
1014
1014
  "path": "markdown/efforts/strength/romanian-deadlift.md",
1015
1015
  "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
1016
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1016
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1017
1017
  "version": 1,
1018
- "sha256": "bb9a0b04b30daf4bbcfd18fb4a5016eba13a5be38fbb7c2d8f9cb87b1659282f",
1018
+ "sha256": "270299255e430e6dcdea3e0338236ab4f5b83a25fcb835b46394c64b107a11b3",
1019
1019
  "title": "Romanian Deadlift"
1020
1020
  },
1021
1021
  {
1022
1022
  "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
1023
1023
  "path": "markdown/efforts/strength/single-leg-deadlift.md",
1024
1024
  "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
1025
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1025
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1026
1026
  "version": 1,
1027
- "sha256": "d1b3aa4b9d948b7f51ea463250c812a00ebd648048cfa2bdbd187dbd6befd76d",
1027
+ "sha256": "c7d8ab5d2aecd24dbe4522c81c494fc02a0b0998756e3285abfd2664b260c190",
1028
1028
  "title": "Single Leg Deadlift"
1029
1029
  },
1030
1030
  {
1031
1031
  "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
1032
1032
  "path": "markdown/efforts/strength/skull-crusher.md",
1033
1033
  "recordPath": "markdown/efforts/strength/skull-crusher.json",
1034
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1034
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1035
1035
  "version": 1,
1036
- "sha256": "faa3b9c274ecf2359f5addbb8bdaab30e8080cafb7e42250351ed2e4789b9b0c",
1036
+ "sha256": "4adae45163334483aa3a533b51099c2e200b41e18db4611f324b8812ea4fb93c",
1037
1037
  "title": "Skull Crusher"
1038
1038
  },
1039
1039
  {
1040
1040
  "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
1041
1041
  "path": "markdown/efforts/strength/slam-ball.md",
1042
1042
  "recordPath": "markdown/efforts/strength/slam-ball.json",
1043
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1043
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1044
1044
  "version": 1,
1045
- "sha256": "29c6bf5eeffa79101b8a1ece3dd508f1ddbddaf0d5cdb791b4d3fd0509008c3a",
1045
+ "sha256": "195cf3acdd331f450b75b3d2c2941e5b2a5b6e505bdf97865fdaf96be4e40b3b",
1046
1046
  "title": "Slam Ball"
1047
1047
  },
1048
1048
  {
1049
1049
  "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
1050
1050
  "path": "markdown/efforts/strength/sled-pull.md",
1051
1051
  "recordPath": "markdown/efforts/strength/sled-pull.json",
1052
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1052
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1053
1053
  "version": 1,
1054
- "sha256": "fe6378ce1b6f88332189935e8db8d20bdd4b7b26190fcea5973604644a7f253d",
1054
+ "sha256": "3478eca335f44bba2ddc9e88ff42e989177b9502654e475a82280aa38ef7c3d5",
1055
1055
  "title": "Sled Pull"
1056
1056
  },
1057
1057
  {
1058
1058
  "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
1059
1059
  "path": "markdown/efforts/strength/sled-push.md",
1060
1060
  "recordPath": "markdown/efforts/strength/sled-push.json",
1061
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1061
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1062
1062
  "version": 1,
1063
- "sha256": "238769f70b8ab23fdaa1945114475057582c2e90377cc69595982a8f828fefde",
1063
+ "sha256": "00d341d2e92ee54221c2c5e549543c9f795bc48b40ccc2a8af47f08c7cb81813",
1064
1064
  "title": "Sled Push"
1065
1065
  },
1066
1066
  {
1067
1067
  "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
1068
1068
  "path": "markdown/efforts/strength/sumo-deadlift.md",
1069
1069
  "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
1070
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1070
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1071
1071
  "version": 1,
1072
- "sha256": "fa63eb1c41ceff0b431fb895857013981884cfdf2dfed5e25bdf71704f78dc6b",
1072
+ "sha256": "d4618165cf98a797d7460d0603f69b080899fb7b3ab3c8193ac7f20666bd44b1",
1073
1073
  "title": "Sumo Deadlift"
1074
1074
  },
1075
1075
  {
1076
1076
  "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
1077
1077
  "path": "markdown/efforts/strength/thruster.md",
1078
1078
  "recordPath": "markdown/efforts/strength/thruster.json",
1079
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1079
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1080
1080
  "version": 1,
1081
- "sha256": "76419f96cbc62b7251970fe32a42003844bfdba631adffb0a4d4794a5fec79bd",
1081
+ "sha256": "d6ec85e6733dd13a13ab2e120cdc73fe0c9cfa6b0af8a1a25ac8ebdec95ab230",
1082
1082
  "title": "Thruster"
1083
1083
  },
1084
1084
  {
1085
1085
  "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
1086
1086
  "path": "markdown/efforts/strength/triceps-extension.md",
1087
1087
  "recordPath": "markdown/efforts/strength/triceps-extension.json",
1088
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1088
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1089
1089
  "version": 1,
1090
- "sha256": "bf0d23d352304231990a58a61a9335b4dc6f3bd6990f6a352ad9bfc947b585fb",
1090
+ "sha256": "0970ad2b73dcaeace9ddf573407eb35c48e70546b45514c40c955fae0a1ca72f",
1091
1091
  "title": "Triceps Extension"
1092
1092
  },
1093
1093
  {
1094
1094
  "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
1095
1095
  "path": "markdown/efforts/strength/v-sit-hold.md",
1096
1096
  "recordPath": "markdown/efforts/strength/v-sit-hold.json",
1097
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1097
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1098
1098
  "version": 1,
1099
- "sha256": "cb69e2ed1396a9e1d695e92b01acab296a6f5f38e92ab9cc63551f84b1882abd",
1099
+ "sha256": "5e3d50e87c99dc9f1ddb0080f9babc1f51422ec82c242dd31e4958683ff45d54",
1100
1100
  "title": "V Sit Hold"
1101
1101
  },
1102
1102
  {
1103
1103
  "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
1104
1104
  "path": "markdown/efforts/strength/wall-walk.md",
1105
1105
  "recordPath": "markdown/efforts/strength/wall-walk.json",
1106
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1106
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1107
1107
  "version": 1,
1108
- "sha256": "c1b8f98c30078d109be6146b9c0aba66c763e3495c0592b4cf592e7c5d2b9963",
1108
+ "sha256": "3859328084d645b63f15be49d7f41b9b1f80041270009067a2a6a07fdfac7bdb",
1109
1109
  "title": "Wall Walk"
1110
1110
  },
1111
1111
  {
1112
1112
  "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
1113
1113
  "path": "markdown/efforts/strength/yoga-sun-salutation.md",
1114
1114
  "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
1115
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1115
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1116
1116
  "version": 1,
1117
- "sha256": "0ee673a545e16f99721aa1dfbb50843496329295c3aff044bc7c74065f2b9727",
1117
+ "sha256": "e641c59494171ffe0723f3bcb4262c3bb097ac1c6d0ec64a64baeb7f3b544b1a",
1118
1118
  "title": "Yoga Sun Salutation"
1119
1119
  },
1120
1120
  {
1121
1121
  "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
1122
1122
  "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
1123
1123
  "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
1124
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1124
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1125
1125
  "version": 1,
1126
- "sha256": "f302620f69bbb133cc80a43a39d4cff15956eaca903f692e5c8913ab72407b13",
1126
+ "sha256": "d18cf5fcf1bbdbc01ea39aa74a92dce93852ba3baad1d3d3a8cbaab50ee91e90",
1127
1127
  "title": "Swimming Assisted Sprint"
1128
1128
  },
1129
1129
  {
1130
1130
  "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
1131
1131
  "path": "markdown/efforts/swimming/swimming-backstroke.md",
1132
1132
  "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
1133
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1133
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1134
1134
  "version": 1,
1135
- "sha256": "55c51a1ced869a2fd47926b6a34a4ced123e6274285968c531c691cae84fa1fa",
1135
+ "sha256": "26012e2e92ad054eda0b70650816fcf49903d8e9e72e11a46ceb3145a4b4b85a",
1136
1136
  "title": "Swimming Backstroke"
1137
1137
  },
1138
1138
  {
1139
1139
  "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
1140
1140
  "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
1141
1141
  "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
1142
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1142
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1143
1143
  "version": 1,
1144
- "sha256": "a21cfa52c70d2ef4881e682c70f881d447d9309e019d67586b5b46a7bb1ddaa9",
1144
+ "sha256": "7939231f5c98a9281c1a526c401df6f7388e5b72524ec104f4cfd0a35b72c2d7",
1145
1145
  "title": "Swimming Breaststroke Kick"
1146
1146
  },
1147
1147
  {
1148
1148
  "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
1149
1149
  "path": "markdown/efforts/swimming/swimming-breaststroke.md",
1150
1150
  "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
1151
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1151
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1152
1152
  "version": 1,
1153
- "sha256": "f8fa12807dd9b4c8e266a6cd6ef803b348af5adb64c6745eed24a38b4fc1502f",
1153
+ "sha256": "bd2c7683b3d80210dbfc20293c0d9c51adac8f1d2e7f506f551ec859576007ae",
1154
1154
  "title": "Swimming Breaststroke"
1155
1155
  },
1156
1156
  {
1157
1157
  "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
1158
1158
  "path": "markdown/efforts/swimming/swimming-butterfly.md",
1159
1159
  "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
1160
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1160
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1161
1161
  "version": 1,
1162
- "sha256": "d22d4751ac45b7c9cb020585d3491267e0abeb2df095818c64bf8e66a0067a43",
1162
+ "sha256": "f5d3f8ec8050b07f5d2d1a32156715b418f9c5e0390a1e67fc9b61f8504b5ba6",
1163
1163
  "title": "Swimming Butterfly"
1164
1164
  },
1165
1165
  {
1166
1166
  "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
1167
1167
  "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
1168
1168
  "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
1169
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1169
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1170
1170
  "version": 1,
1171
- "sha256": "5e443095bb26d05a520edcd3db96d7be4bcaef4f843ee930b956ad5dd3731dcc",
1171
+ "sha256": "2f42ec5231bf0e24176a6523d32ed3dfdcfaac7d8459d488ad191422cf4dba54",
1172
1172
  "title": "Swimming Catch Up Drill"
1173
1173
  },
1174
1174
  {
1175
1175
  "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
1176
1176
  "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
1177
1177
  "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
1178
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1178
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1179
1179
  "version": 1,
1180
- "sha256": "bcf54481a53b95892b4ba218193c90e60500ae6a024f36a15bd4386060f359d4",
1180
+ "sha256": "9c2294182dddf9619f480a2d7e5e418fae704d3e2cd7b47c5059d2b74ca365d7",
1181
1181
  "title": "Swimming Choice Stroke"
1182
1182
  },
1183
1183
  {
1184
1184
  "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
1185
1185
  "path": "markdown/efforts/swimming/swimming-dive-start.md",
1186
1186
  "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
1187
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1187
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1188
1188
  "version": 1,
1189
- "sha256": "3dfab9a2c0262070be48f5e38cf12383a3846518167b871a8aaf9fcfae74c3b5",
1189
+ "sha256": "1d13d34deaa198090d6fdde980614c5f113282759a0ebc3f89728dc2b6e984b2",
1190
1190
  "title": "Swimming Dive Start"
1191
1191
  },
1192
1192
  {
1193
1193
  "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
1194
1194
  "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
1195
1195
  "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
1196
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1196
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1197
1197
  "version": 1,
1198
- "sha256": "b11e94cc444067037197bbfc0e7cb44b348ab290401680b6906500863567a15f",
1198
+ "sha256": "17f2bddc756a9e2e7713b23352fe27697efea721bf8418973ff536433ab1f56e",
1199
1199
  "title": "Swimming Dolphin Kick"
1200
1200
  },
1201
1201
  {
1202
1202
  "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
1203
1203
  "path": "markdown/efforts/swimming/swimming-drafting.md",
1204
1204
  "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
1205
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1205
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1206
1206
  "version": 1,
1207
- "sha256": "4603a1f75a912a49e33d15723a740cc7f41ed2e0540ba803f83d71494aa1b55d",
1207
+ "sha256": "22572602106707949cb1f37229276245d85341dbc992456aae4ef6418baa3913",
1208
1208
  "title": "Swimming Drafting"
1209
1209
  },
1210
1210
  {
1211
1211
  "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
1212
1212
  "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
1213
1213
  "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
1214
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1214
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1215
1215
  "version": 1,
1216
- "sha256": "5559b66e1d5b33ca4e08cc742bf981391ceb79ac850431f25137c24f32681a48",
1216
+ "sha256": "885546b04b2c31e8a40509caf3361f41416e50e830434e1e77c509f04028b1c6",
1217
1217
  "title": "Swimming Fingertip Drag"
1218
1218
  },
1219
1219
  {
1220
1220
  "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
1221
1221
  "path": "markdown/efforts/swimming/swimming-freestyle.md",
1222
1222
  "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
1223
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1223
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1224
1224
  "version": 1,
1225
- "sha256": "e6862d57c25557e7e7319e109cc1a53976b996a62bf5334603e7d4e8d0ee9821",
1225
+ "sha256": "a4ed27c7338ad09cc9e3f62eefbea8de5eca02c93ebd9f3ef01c4e50f3a23a82",
1226
1226
  "title": "Swimming Freestyle"
1227
1227
  },
1228
1228
  {
1229
1229
  "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
1230
1230
  "path": "markdown/efforts/swimming/swimming-individual-medley.md",
1231
1231
  "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
1232
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1232
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1233
1233
  "version": 1,
1234
- "sha256": "85f0b65e8aa25ec562626e611103a25e02de61a342cb92d3b74c3c11cdb001ba",
1234
+ "sha256": "8874ce8dedffb2234be1faaf8bf731c8be61b1efa4c34b04bcb908249a069317",
1235
1235
  "title": "Swimming Individual Medley"
1236
1236
  },
1237
1237
  {
1238
1238
  "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
1239
1239
  "path": "markdown/efforts/swimming/swimming-kick.md",
1240
1240
  "recordPath": "markdown/efforts/swimming/swimming-kick.json",
1241
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1241
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1242
1242
  "version": 1,
1243
- "sha256": "b9540b67effb39f67cb32e7edf0bf7ddac99a6530cf63a08abaf98e9b278b717",
1243
+ "sha256": "eccd471c95a0aa6f724f4c6e121dc40909ddca4d75d89d03e93ab8760b0092a1",
1244
1244
  "title": "Swimming Kick"
1245
1245
  },
1246
1246
  {
1247
1247
  "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
1248
1248
  "path": "markdown/efforts/swimming/swimming-pull.md",
1249
1249
  "recordPath": "markdown/efforts/swimming/swimming-pull.json",
1250
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1250
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1251
1251
  "version": 1,
1252
- "sha256": "91e2b66a90c4b132d873a573f75432c209510687d08acb9e187cf4632584aff3",
1252
+ "sha256": "75536192f67e653e44115d04723fc5c23cce92e7fa2b69968fbb28646c03d7c4",
1253
1253
  "title": "Swimming Pull"
1254
1254
  },
1255
1255
  {
1256
1256
  "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
1257
1257
  "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
1258
1258
  "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
1259
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1259
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1260
1260
  "version": 1,
1261
- "sha256": "3babf9cccedc5f9f9fa1ef7b30551c8ee56ffb9a54d371c1304cc1415ae167d2",
1261
+ "sha256": "f3ae65c00ec385577e99ddbb29eb1de2b76e8614ba90ad0f15c028437ce9b46a",
1262
1262
  "title": "Swimming Resisted Sprint"
1263
1263
  },
1264
1264
  {
1265
1265
  "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
1266
1266
  "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
1267
1267
  "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
1268
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1268
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1269
1269
  "version": 1,
1270
- "sha256": "a69f4434cf430a57212196cfe8b038900dabc5cd52df0d2e31404e4aa8dc154e",
1270
+ "sha256": "4a47e6d1d76a20a3a1bee194c065c449be6e96c5a4ee21e82347563f57adef5e",
1271
1271
  "title": "Swimming Rotation Drill"
1272
1272
  },
1273
1273
  {
1274
1274
  "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
1275
1275
  "path": "markdown/efforts/swimming/swimming-sighting.md",
1276
1276
  "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
1277
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1277
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1278
1278
  "version": 1,
1279
- "sha256": "f4f3b2ec39d27eb405cc28b4e587a4e38d51296b91648cf2602e84764508bb30",
1279
+ "sha256": "98532a9c8c7f20c27f3e243c893fb910558f33e91ed00c64b8095f0bc3a1f790",
1280
1280
  "title": "Swimming Sighting"
1281
1281
  },
1282
1282
  {
1283
1283
  "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
1284
1284
  "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
1285
1285
  "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
1286
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1286
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1287
1287
  "version": 1,
1288
- "sha256": "a03f9f7901a55e6441a13269d6c1a6bd53d66b1822fcdccca0ceb4247011de5b",
1288
+ "sha256": "19f09408d870e07a66147b4d3dc9fc98fba8ddae54772a0047f50a2f2a53ed85",
1289
1289
  "title": "Swimming Single Arm Drill"
1290
1290
  },
1291
1291
  {
1292
1292
  "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
1293
1293
  "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
1294
1294
  "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
1295
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1295
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1296
1296
  "version": 1,
1297
- "sha256": "342e821d7fb888613e672e4d0303f76bf254f2eead8d8a931c1af86662d59146",
1297
+ "sha256": "bebcfa9c00754c48df9d5ffaed44708d6436659caa87ab1bbcdace491e77612f",
1298
1298
  "title": "Swimming Stroke Transition"
1299
1299
  },
1300
1300
  {
1301
1301
  "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
1302
1302
  "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
1303
1303
  "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
1304
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1304
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1305
1305
  "version": 1,
1306
- "sha256": "1fd5a66f087fc897e5f20a0752cb5cc5f799d717188040fe4b4cf2a7d2edf13b",
1306
+ "sha256": "aafda8f833114d6b28465ac641d440bc476ad07a85d813e5441e6bd4a1b53ab9",
1307
1307
  "title": "Swimming Two Kick One Pull"
1308
1308
  },
1309
1309
  {
1310
1310
  "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
1311
1311
  "path": "markdown/efforts/swimming/swimming-vigorous.md",
1312
1312
  "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
1313
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1313
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1314
1314
  "version": 1,
1315
- "sha256": "5ee89a10f0be73238fb3d943ebf7e0aef6fdc07081346100644929de7bd9e1a3",
1315
+ "sha256": "a7e15c2de7eeff1849c51d4185a497122dc137875468320ed134b93a07f4125a",
1316
1316
  "title": "Swimming Vigorous"
1317
1317
  },
1318
1318
  {
1319
1319
  "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
1320
1320
  "path": "markdown/efforts/swimming/swimming.md",
1321
1321
  "recordPath": "markdown/efforts/swimming/swimming.json",
1322
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1322
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1323
1323
  "version": 1,
1324
- "sha256": "416ad8b500b7f2e85b51e9fc790641819e0d59549495da50e3a427fa4ba41c54",
1324
+ "sha256": "bee275f08f8451b929be0dcd1047ea0ae928c0dc225d22dc0148de4c14ef78ca",
1325
1325
  "title": "Swimming"
1326
1326
  },
1327
1327
  {
1328
1328
  "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
1329
1329
  "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
1330
1330
  "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
1331
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1331
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1332
1332
  "version": 1,
1333
- "sha256": "c88f890030a2d4422e1e6159dcb386e0448320e67c3f2db74ea568b567d2462c",
1333
+ "sha256": "cd2ac9ba6edc005c6d0bd999b75cbfab5e46df50c75105a709800766131c7ca8",
1334
1334
  "title": "Clubbell Arm Cast"
1335
1335
  },
1336
1336
  {
1337
1337
  "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
1338
1338
  "path": "markdown/efforts/unconventional/clubbell-circles.md",
1339
1339
  "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
1340
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1340
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1341
1341
  "version": 1,
1342
- "sha256": "9a39947cdd55c8ac8bee9a843b5bce68c233fa129a7d0ab80f6dab5a9c60c98d",
1342
+ "sha256": "fad3809cf5973651a30ea67bd1036ef9c192909daa069687f319d252062a45cf",
1343
1343
  "title": "Clubbell Circles"
1344
1344
  },
1345
1345
  {
1346
1346
  "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
1347
1347
  "path": "markdown/efforts/unconventional/clubbell-mill.md",
1348
1348
  "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
1349
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1349
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1350
1350
  "version": 1,
1351
- "sha256": "8cf54d5a8899b9bc3ca3c5ea4a47f7e454561e2baaadcb2f7b83ed2b1335d7aa",
1351
+ "sha256": "4a82cb9b035ceec4857ba1167ab3715ec25eaf2578cc2ae5208085152631b103",
1352
1352
  "title": "Clubbell Mill"
1353
1353
  },
1354
1354
  {
1355
1355
  "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
1356
1356
  "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
1357
1357
  "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
1358
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1358
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1359
1359
  "version": 1,
1360
- "sha256": "78cd5b3434ac96e915be2b38fd5857c488946bc24e1afe628857254ca805ad6b",
1360
+ "sha256": "493e5cb05ffd615d44ed151a9deee9376ff7502369ca8c77a89d35608953ac93",
1361
1361
  "title": "Clubbell Reverse Mill"
1362
1362
  },
1363
1363
  {
1364
1364
  "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
1365
1365
  "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
1366
1366
  "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
1367
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1367
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1368
1368
  "version": 1,
1369
- "sha256": "3b043d0f1fe84c114519d5315c82fbb3cc5b84e80e3feb35d10666bf934d9e65",
1369
+ "sha256": "00c46dc18e9e7a7ef7b75268b313ddaf5cd2faad074468ea4c56268f90e81105",
1370
1370
  "title": "Clubbell Shield Cast"
1371
1371
  },
1372
1372
  {
1373
1373
  "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
1374
1374
  "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
1375
1375
  "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
1376
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1376
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1377
1377
  "version": 1,
1378
- "sha256": "a12a13d1975abb5921f007f7a6e0e0fa4ff577f4455c73e73b619a4b5ccc50d0",
1378
+ "sha256": "2181a5108eb8c02598000a7d5de2808f2d8f61bd5de03c1c495f338e9054c1b3",
1379
1379
  "title": "Macebell 10 to 2 Swing"
1380
1380
  },
1381
1381
  {
1382
1382
  "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
1383
1383
  "path": "markdown/efforts/unconventional/macebell-360-swing.md",
1384
1384
  "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
1385
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1385
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1386
1386
  "version": 1,
1387
- "sha256": "12ed7e12f7a4b7d057bf66aaa681ac4261d8305e68430d5a7b508790388761d2",
1387
+ "sha256": "f4f68d77a9fd87ee7d080a6619f89f52046dc85abe3db2bc5322937fca4b8dd7",
1388
1388
  "title": "Macebell 360 Swing"
1389
1389
  },
1390
1390
  {
1391
1391
  "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
1392
1392
  "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
1393
1393
  "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
1394
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1394
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1395
1395
  "version": 1,
1396
- "sha256": "5352948c072488790ded753f28b1e51efce7818f6787dae64a8cdbb99ba2abdf",
1396
+ "sha256": "bb87ffb7352cfcc49cdaf3462c08b49e4a0fb9f7792b45880f7b25c2e5c8b2ac",
1397
1397
  "title": "Macebell Barbarian Squat"
1398
1398
  },
1399
1399
  {
1400
1400
  "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
1401
1401
  "path": "markdown/efforts/unconventional/macebell-flow.md",
1402
1402
  "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
1403
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1403
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1404
1404
  "version": 1,
1405
- "sha256": "6b66687ad1f177abcac43081421ad3b2635b54d8d6b56df435f7d618bec908b0",
1405
+ "sha256": "d35c6e71743178a2ecaabaa4a4cbba238471a75c6525012d10e7bf6e7cc644f9",
1406
1406
  "title": "Macebell Flow"
1407
1407
  },
1408
1408
  {
1409
1409
  "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
1410
1410
  "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
1411
1411
  "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
1412
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1412
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1413
1413
  "version": 1,
1414
- "sha256": "151c24280c8e621bc3959a6bd815c58ffc83f8ffc607eff29914d9c33a206374",
1414
+ "sha256": "979795c4f23f5d9f962aa6b230506e82958f609a01d02825ff07e0c16f059a17",
1415
1415
  "title": "Macebell Gravedigger"
1416
1416
  },
1417
1417
  {
1418
1418
  "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
1419
1419
  "path": "markdown/efforts/unconventional/macebell-touchdown.md",
1420
1420
  "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
1421
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1421
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1422
1422
  "version": 1,
1423
- "sha256": "aece6c8d42e5f71325ea4857d70745040b94d2bcde2cb4ad02c3b02180d5595e",
1423
+ "sha256": "f42c645122c39f04a1e5e8630d4a3f5f9dbf2e3875db3cdf0e399f17ea713367",
1424
1424
  "title": "Macebell Touchdown"
1425
1425
  },
1426
1426
  {
1427
1427
  "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
1428
1428
  "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
1429
1429
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
1430
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1430
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1431
1431
  "version": 1,
1432
- "sha256": "5baa933843330ac0a532c1e0f00ea65e3ea5f7cb1a52ea400b2cbca7f6795124",
1432
+ "sha256": "6652a45ca488d22a653816eabeb08ff3fc2a8b6c4b75385b85d8f806e67b094e",
1433
1433
  "title": "Sandbag Bear Hug Carry"
1434
1434
  },
1435
1435
  {
1436
1436
  "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
1437
1437
  "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
1438
1438
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
1439
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1439
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1440
1440
  "version": 1,
1441
- "sha256": "856561b309ec7e7120ebbcfa6f3974c94341eff350fe402ce74281c85a53ee6d",
1441
+ "sha256": "332054a3db258bddb652e2d0698b2efc18ee691b511319f1ddf36f87aa97072a",
1442
1442
  "title": "Sandbag Bear Hug Extension"
1443
1443
  },
1444
1444
  {
1445
1445
  "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
1446
1446
  "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
1447
1447
  "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
1448
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1448
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1449
1449
  "version": 1,
1450
- "sha256": "214d3577911eeb74bd0d47c977b9f85f92beb757b97a6e9408a15e84b6f99405",
1450
+ "sha256": "e161f297528fd4d3cb480684aafcf8698912af6e383c90590543bef99b37c09c",
1451
1451
  "title": "Sandbag Over Shoulder"
1452
1452
  },
1453
1453
  {
1454
1454
  "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
1455
1455
  "path": "markdown/efforts/walking/walking-3-mph.md",
1456
1456
  "recordPath": "markdown/efforts/walking/walking-3-mph.json",
1457
- "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
1457
+ "commit": "2b8e999be36d5da8d58c275f6c57c7f8b58c3c58",
1458
1458
  "version": 1,
1459
- "sha256": "449ff5da27a98c4f1ef30693f7a7abdb9b357219f3ea30481f7aa28738b2ca8c",
1459
+ "sha256": "fe2f04763e6be4a0a526cac5a4d92e1c05404636c9f374add740f39b73eaad13",
1460
1460
  "title": "Walking 3 Mph"
1461
1461
  }
1462
1462
  ]