@bitcobblers/wod-wiki-tools 0.50.2190 → 0.50.2191

package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json

@@ -71,7 +71,7 @@
       "blockContentId": "bc-86bf9888",
       "rawContent": "```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -90,7 +90,7 @@
       "blockContentId": "bc-a8ec9216",
       "rawContent": "```time\n20:00 AMRAP\n  5 Pullups\n  10 Pushups\n  15 Air Squats\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -109,7 +109,7 @@
       "blockContentId": "bc-3f48dbdd",
       "rawContent": "```time\n(10) :60 EMOM\n  5 Power Cleans\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -128,7 +128,7 @@
       "blockContentId": "bc-561fee7c",
       "rawContent": "```time\n(10) :60 EMOM\n  5 Pullups\n  10 Pushups\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -147,7 +147,7 @@
       "blockContentId": "bc-73981dd5",
       "rawContent": "```time\n(8)\n  :20 Max Effort Burpees\n  :10 Rest\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -166,7 +166,7 @@
       "blockContentId": "bc-be8f24b3",
       "rawContent": "```time\n(6)\n  2:00 Run 400m\n  *1:00 Rest\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-protocols",
       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -182,7 +182,7 @@
       "effortSlug": "kettlebell-swing",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:1:pull-up",
@@ -192,7 +192,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:1:push-up",
@@ -202,7 +202,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:1:air-squat",
@@ -212,7 +212,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:2:power-clean",
@@ -222,7 +222,7 @@
       "effortSlug": "power-clean",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:3:pull-up",
@@ -232,7 +232,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:3:push-up",
@@ -242,7 +242,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:4:burpee",
@@ -252,7 +252,7 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:5:running-6-mph",
@@ -262,7 +262,7 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     }
   ],
   "blockEquipment": [
@@ -274,7 +274,7 @@
       "equipmentSlug": "kettlebell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:1:pull-up-bar",
@@ -284,7 +284,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:2:barbell",
@@ -294,7 +294,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:3:pull-up-bar",
@@ -304,10 +304,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     }
   ],
-  "commit": "9ee7872c0329bb5ca64101263b9af20a431d8b10",
+  "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
   "uuid": "ff68094d-dbb9-56a4-bda8-0fa8e9dbdd11",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json

@@ -80,7 +80,7 @@
       "blockContentId": "bc-28a484de",
       "rawContent": "```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  (5 Sets)\n    3 Back Squat 225lb\n    *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Cool-down\n  5:00 Walk\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -99,7 +99,7 @@
       "blockContentId": "bc-4c58ae00",
       "rawContent": "```time\n(3)\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n// Strength\n  3 Back Squat 225lb\n  *2:00 Rest\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -118,7 +118,7 @@
       "blockContentId": "bc-8c7b43c3",
       "rawContent": "```time\n// Partner A\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Partner B\n  5:00 AMRAP\n    10 Air Squats\n    8 Burpees\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -137,7 +137,7 @@
       "blockContentId": "bc-37778bd2",
       "rawContent": "```time\n(4) Power Sprints\n  25m Freestyle Sprint\n  1:30 Rest\n\n(6) IM Main Set\n  100m IM\n  :45 Rest\n\n150m Cooldown\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -156,7 +156,7 @@
       "blockContentId": "bc-720fc8b6",
       "rawContent": "```time\n(5) :60 EMOM\n  3 Power Clean 135lb\n\n(Change Plates)\n\n(5) :60 EMOM\n  2 Power Clean 155lb\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -175,7 +175,7 @@
       "blockContentId": "bc-8e347283",
       "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n// Bar speed slowed on set 3.\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -194,7 +194,7 @@
       "blockContentId": "bc-d1d7a046",
       "rawContent": "```log\nNight session. Sent Midnight Lightning V8, 3 attempts. High point on the 5.12a proj.\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -210,7 +210,7 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:air-squat",
@@ -220,7 +220,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:back-squat",
@@ -230,7 +230,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:pull-up",
@@ -240,7 +240,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:push-up",
@@ -250,7 +250,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:walking-3-mph",
@@ -260,7 +260,7 @@
       "effortSlug": "walking-3-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:pull-up",
@@ -270,7 +270,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:push-up",
@@ -280,7 +280,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:back-squat",
@@ -290,7 +290,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:pull-up",
@@ -300,7 +300,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:push-up",
@@ -310,7 +310,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:air-squat",
@@ -320,7 +320,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:burpee",
@@ -330,7 +330,7 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:3:running-sprint",
@@ -340,7 +340,7 @@
       "effortSlug": "running-sprint",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:3:swimming-freestyle",
@@ -350,7 +350,7 @@
       "effortSlug": "swimming-freestyle",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:3:swimming-individual-medley",
@@ -360,7 +360,7 @@
       "effortSlug": "swimming-individual-medley",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:4:power-clean",
@@ -370,7 +370,7 @@
       "effortSlug": "power-clean",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:5:back-squat",
@@ -380,7 +380,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     }
   ],
   "blockEquipment": [
@@ -392,7 +392,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:pull-up-bar",
@@ -402,7 +402,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:pull-up-bar",
@@ -412,7 +412,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:barbell",
@@ -422,7 +422,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:pull-up-bar",
@@ -432,7 +432,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:4:barbell",
@@ -442,7 +442,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:5:barbell",
@@ -452,10 +452,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     }
   ],
-  "commit": "9ee7872c0329bb5ca64101263b9af20a431d8b10",
+  "commit": "95c89dbb3f05b535375632f9f251a02069d6242a",
   "uuid": "ee6f152f-168b-53f6-a3db-d8ad88e15a4e",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/guide/start.json

@@ -53,7 +53,7 @@
       "blockContentId": "bc-40d05391",
       "rawContent": "```time\nPushups\n```",
       "noteTitle": "Start",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-start",
       "sourcePath": "markdown/canvas/guide/start.md",
@@ -72,7 +72,7 @@
       "blockContentId": "bc-de52a1a2",
       "rawContent": "```time\n10 Pushups\n```",
       "noteTitle": "Start",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-start",
       "sourcePath": "markdown/canvas/guide/start.md",
@@ -91,7 +91,7 @@
       "blockContentId": "bc-0121a97c",
       "rawContent": "```time\n// Warmup — get loose\n  400m Run\n(Chalk up)\n  10 Air Squats\n```",
       "noteTitle": "Start",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-start",
       "sourcePath": "markdown/canvas/guide/start.md",
@@ -110,7 +110,7 @@
       "blockContentId": "bc-86bf9888",
       "rawContent": "```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```",
       "noteTitle": "Start",
-      "createdAt": 1793575935000,
+      "createdAt": 1793676654000,
       "isStatic": true,
       "sourceId": "guides:page/guide-start",
       "sourcePath": "markdown/canvas/guide/start.md",
@@ -126,7 +126,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-start:seed:markdown/canvas/guide/start.md:1:push-up",
@@ -136,7 +136,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-start:seed:markdown/canvas/guide/start.md:2:running-6-mph",
@@ -146,7 +146,7 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-start:seed:markdown/canvas/guide/start.md:2:air-squat",
@@ -156,7 +156,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     },
     {
       "id": "page/guide-start:seed:markdown/canvas/guide/start.md:3:kettlebell-swing",
@@ -166,7 +166,7 @@
       "effortSlug": "kettlebell-swing",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/start.md",
-      "createdAt": 1793575935000
+      "createdAt": 1793676654000
     }
   ],
   "blockEquipment": [
@@ -178,10 +178,10 @@
       "equipmentSlug": "kettlebell",
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