@bitcobblers/wod-wiki-tools 0.50.2186 → 0.50.2188

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (610) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-OJUR7URM.mjs → chunk-BJCJ5EKB.mjs} +4 -4
  5. package/dist/{chunk-OJUR7URM.mjs.map → chunk-BJCJ5EKB.mjs.map} +1 -1
  6. package/dist/{chunk-5USOYO6L.mjs → chunk-DGVIILUP.mjs} +3 -3
  7. package/dist/chunk-DGVIILUP.mjs.map +1 -0
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldFeed-EXE5W7TU.mjs → scaffoldFeed-3XWNVDZV.mjs} +3 -3
  12. package/dist/{scaffoldFeed-EXE5W7TU.mjs.map → scaffoldFeed-3XWNVDZV.mjs.map} +1 -1
  13. package/dist/web/playground/assets/{feedSync.worker-6iecnGGU.js → feedSync.worker-BSZcrZnS.js} +2 -2
  14. package/dist/web/playground/assets/main--JBe2rOY.js +494 -0
  15. package/dist/web/playground/assets/main-BKOWKN1T.css +2 -0
  16. package/dist/web/playground/assets/{statementBuilderFlow-N67F6aK-.js → statementBuilderFlow-xYDgQNpi.js} +2 -2
  17. package/dist/web/playground/assets/{vendor-YN8NFm3S.js → vendor-COQA-faA.js} +39 -39
  18. package/dist/web/playground/assets/{vendor-codemirror-D4vehVtr.js → vendor-codemirror-CWvjmVZZ.js} +6 -6
  19. package/dist/web/playground/index.html +4 -4
  20. package/dist/web/playground/seed/core/chunks/canvas.5ef99fca.json +1 -0
  21. package/dist/web/playground/seed/core/chunks/{dashboards.c6d1629e.json → dashboards.fe16efb9.json} +1 -1
  22. package/dist/web/playground/seed/core/chunks/{efforts.d5d99070.json → efforts.1e9be048.json} +1 -1
  23. package/dist/web/playground/seed/core/chunks/{equipment.997165ff.json → equipment.01353167.json} +1 -1
  24. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +181 -181
  25. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  26. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  27. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  28. package/dist/web/playground/seed/core/manifest.json +29 -29
  29. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  30. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +60 -30
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +20 -10
  38. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +34 -24
  39. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  40. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  41. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  42. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +19 -9
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +23 -3
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +14 -3
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +14 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +14 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +34 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +15 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +28 -8
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +15 -5
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +13 -3
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  116. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  117. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  118. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  119. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  120. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  121. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  122. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
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  206. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
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  "sourcePath": "markdown/canvas/syntax/metrics-5.md",
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  "uuid": "af7f0a9b-404f-5f7a-bcaa-8d6bd57957db",
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  "version": 1
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  }
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  "blockContentId": "bc-d1587b80",
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  "rawContent": "```time\n// Warmup\n 500m Row\n 10 Lunges\n\n// Strength\n 5 Back Squat 225lb\n *2:00 Rest\n\n// Conditioning\n 10:00 AMRAP\n 5 Pullups\n 10 Pushups\n```",
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  "noteTitle": "Mixed Sections",
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+ "createdAt": 1793540805000,
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  "sourcePath": "markdown/canvas/syntax/mixed-sections.md"
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  "blockEfforts": [
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+ "noteId": "markdown/canvas/syntax/mixed-sections.md",
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+ "blockId": "seed:markdown/canvas/syntax/mixed-sections.md:0",
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+ "effortSlug": "rowing",
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+ "isStatic": true,
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+ "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
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  "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:lunge",
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  "noteId": "markdown/canvas/syntax/mixed-sections.md",
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  "effortSlug": "lunge",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
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  "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:back-squat",
@@ -51,7 +61,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
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  "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:pull-up",
@@ -61,7 +71,7 @@
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  "effortSlug": "pull-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
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+ "createdAt": 1793540805000
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  },
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  {
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  "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:push-up",
@@ -71,10 +81,20 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
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  ],
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  "blockEquipment": [
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+ {
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+ "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:rower",
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+ "noteId": "markdown/canvas/syntax/mixed-sections.md",
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+ "blockId": "seed:markdown/canvas/syntax/mixed-sections.md:0",
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+ "blockContentId": "bc-d1587b80",
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+ "equipmentSlug": "rower",
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+ "isStatic": true,
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+ "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
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+ "createdAt": 1793540805000
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+ },
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  {
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  "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:barbell",
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  "noteId": "markdown/canvas/syntax/mixed-sections.md",
@@ -83,7 +103,7 @@
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  "equipmentSlug": "barbell",
84
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  "isStatic": true,
85
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  "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  },
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  {
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  "id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:pull-up-bar",
@@ -93,10 +113,10 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/mixed-sections.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
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  ],
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- "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
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+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
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  "uuid": "526fd6d6-4cb6-51a6-bf14-11d4fbbcfcde",
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  "version": 1
102
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-fc630d08",
27
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  "rawContent": "```time\n5:00 Run\n10 Burpees\n*:30 Rest\n:? Max Effort Pushups\n```",
28
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  "noteTitle": "Mixed Timers",
29
- "createdAt": 1793416028000,
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+ "createdAt": 1793540805000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/mixed-timers",
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  "sourcePath": "markdown/canvas/syntax/mixed-timers.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "running-6-mph",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/mixed-timers.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  },
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  {
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  "id": "markdown/canvas/syntax/mixed-timers.md:seed:markdown/canvas/syntax/mixed-timers.md:0:burpee",
@@ -51,7 +51,7 @@
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  "effortSlug": "burpee",
52
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  "isStatic": true,
53
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  "sourcePath": "markdown/canvas/syntax/mixed-timers.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  },
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  {
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  "id": "markdown/canvas/syntax/mixed-timers.md:seed:markdown/canvas/syntax/mixed-timers.md:0:push-up",
@@ -61,11 +61,11 @@
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  "effortSlug": "push-up",
62
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  "isStatic": true,
63
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  "sourcePath": "markdown/canvas/syntax/mixed-timers.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  "blockEquipment": [],
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+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
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  "uuid": "f0ddb30e-fe30-55f8-bf4a-58323f628f38",
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  "version": 1
71
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-37a58f7e",
27
27
  "rawContent": "```time\n10:00 AMRAP\n 5 Pullups\n 10 Pushups\n\n5:00 AMRAP\n 10 Burpees\n 15 Air Squats\n```",
28
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  "noteTitle": "Multiple Amrap Windows",
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+ "createdAt": 1793540805000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/multiple-amrap-windows",
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  "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "pull-up",
42
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  },
46
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  {
47
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  "id": "markdown/canvas/syntax/multiple-amrap-windows.md:seed:markdown/canvas/syntax/multiple-amrap-windows.md:0:push-up",
@@ -51,7 +51,7 @@
51
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  "effortSlug": "push-up",
52
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  "isStatic": true,
53
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  "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
54
- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  },
56
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  {
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  "id": "markdown/canvas/syntax/multiple-amrap-windows.md:seed:markdown/canvas/syntax/multiple-amrap-windows.md:0:burpee",
@@ -61,7 +61,7 @@
61
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  "effortSlug": "burpee",
62
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  "isStatic": true,
63
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  "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  },
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  {
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  "id": "markdown/canvas/syntax/multiple-amrap-windows.md:seed:markdown/canvas/syntax/multiple-amrap-windows.md:0:air-squat",
@@ -71,7 +71,7 @@
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  "effortSlug": "air-squat",
72
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  "isStatic": true,
73
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  "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
75
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  }
76
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  ],
77
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  "blockEquipment": [
@@ -83,10 +83,10 @@
83
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  "equipmentSlug": "pull-up-bar",
84
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  "isStatic": true,
85
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  "sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
88
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  ],
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- "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
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+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
90
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  "uuid": "03b57b8e-3544-5461-83db-9a8a8c8020f9",
91
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  "version": 1
92
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-aedf8ee3",
27
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  "rawContent": "```time\n(5 Sets)\n 3 Back Squat 225lb\n *2:00 Rest\n```",
28
28
  "noteTitle": "Multiple Sets",
29
- "createdAt": 1793416028000,
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+ "createdAt": 1793540805000,
30
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  "isStatic": true,
31
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  "sourceId": "guides:syntax/multiple-sets",
32
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  "sourcePath": "markdown/canvas/syntax/multiple-sets.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "back-squat",
42
42
  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/multiple-sets.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
46
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  ],
47
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  "blockEquipment": [
@@ -53,10 +53,10 @@
53
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  "equipmentSlug": "barbell",
54
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  "isStatic": true,
55
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  "sourcePath": "markdown/canvas/syntax/multiple-sets.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
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  ],
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- "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
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+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
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  "uuid": "85768c68-a373-511e-bfa8-27680622feb8",
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  "version": 1
62
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  }
@@ -26,13 +26,23 @@
26
26
  "blockContentId": "bc-68dae5cf",
27
27
  "rawContent": "```time\n// Warmup\n 400m Run\n 10 Air Squats\n\n// Strength\n 5 Back Squat 225lb\n```",
28
28
  "noteTitle": "Named Groups",
29
- "createdAt": 1793416028000,
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+ "createdAt": 1793540805000,
30
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  "isStatic": true,
31
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  "sourceId": "guides:syntax/named-groups",
32
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  "sourcePath": "markdown/canvas/syntax/named-groups.md"
33
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  }
34
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  ],
35
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  "blockEfforts": [
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+ {
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+ "id": "markdown/canvas/syntax/named-groups.md:seed:markdown/canvas/syntax/named-groups.md:0:running-6-mph",
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+ "noteId": "markdown/canvas/syntax/named-groups.md",
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+ "blockId": "seed:markdown/canvas/syntax/named-groups.md:0",
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+ "blockContentId": "bc-68dae5cf",
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+ "effortSlug": "running-6-mph",
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+ "isStatic": true,
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+ "sourcePath": "markdown/canvas/syntax/named-groups.md",
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+ "createdAt": 1793540805000
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+ },
36
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  {
37
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  "id": "markdown/canvas/syntax/named-groups.md:seed:markdown/canvas/syntax/named-groups.md:0:air-squat",
38
48
  "noteId": "markdown/canvas/syntax/named-groups.md",
@@ -41,7 +51,7 @@
41
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  "effortSlug": "air-squat",
42
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  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/named-groups.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  },
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  {
47
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  "id": "markdown/canvas/syntax/named-groups.md:seed:markdown/canvas/syntax/named-groups.md:0:back-squat",
@@ -51,7 +61,7 @@
51
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  "effortSlug": "back-squat",
52
62
  "isStatic": true,
53
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  "sourcePath": "markdown/canvas/syntax/named-groups.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
56
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  ],
57
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  "blockEquipment": [
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63
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  "equipmentSlug": "barbell",
64
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  "isStatic": true,
65
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  "sourcePath": "markdown/canvas/syntax/named-groups.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
68
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  ],
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- "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
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+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
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  "uuid": "f2d10a2b-0df2-5339-830c-a3fce6a7d67e",
71
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  "version": 1
72
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  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-79291699",
27
27
  "rawContent": "```time\n20:00 (AMRAP)\n 5 Pullups\n 10 Pushups\n 15 Air Squats\n```",
28
28
  "noteTitle": "Protocols 1",
29
- "createdAt": 1793416028000,
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+ "createdAt": 1793540805000,
30
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  "isStatic": true,
31
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  "sourceId": "guides:syntax/protocols-1",
32
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  "sourcePath": "markdown/canvas/syntax/protocols-1.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "pull-up",
42
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/protocols-1.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  },
46
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  {
47
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  "id": "markdown/canvas/syntax/protocols-1.md:seed:markdown/canvas/syntax/protocols-1.md:0:push-up",
@@ -51,7 +51,7 @@
51
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  "effortSlug": "push-up",
52
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  "isStatic": true,
53
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  "sourcePath": "markdown/canvas/syntax/protocols-1.md",
54
- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
55
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  },
56
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  {
57
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  "id": "markdown/canvas/syntax/protocols-1.md:seed:markdown/canvas/syntax/protocols-1.md:0:air-squat",
@@ -61,7 +61,7 @@
61
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  "effortSlug": "air-squat",
62
62
  "isStatic": true,
63
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  "sourcePath": "markdown/canvas/syntax/protocols-1.md",
64
- "createdAt": 1793416028000
64
+ "createdAt": 1793540805000
65
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  }
66
66
  ],
67
67
  "blockEquipment": [
@@ -73,10 +73,10 @@
73
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  "equipmentSlug": "pull-up-bar",
74
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  "isStatic": true,
75
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  "sourcePath": "markdown/canvas/syntax/protocols-1.md",
76
- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
77
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  }
78
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  ],
79
- "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
79
+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
80
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  "uuid": "ecd1a9fd-3590-55f8-8cda-d3da80bea0ab",
81
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  "version": 1
82
82
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-5a221802",
27
27
  "rawContent": "```time\n10:00 (EMOM)\n 3 Clean & Jerk 135lb\n```",
28
28
  "noteTitle": "Protocols 2",
29
- "createdAt": 1793416028000,
29
+ "createdAt": 1793540805000,
30
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  "isStatic": true,
31
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  "sourceId": "guides:syntax/protocols-2",
32
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  "sourcePath": "markdown/canvas/syntax/protocols-2.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "clean-and-jerk",
42
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  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/protocols-2.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
46
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  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
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  "equipmentSlug": "barbell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/protocols-2.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
57
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  }
58
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  ],
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- "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
59
+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
60
60
  "uuid": "e2ab439e-7618-584f-84ee-bc860ecbf8f0",
61
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  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-d1f473ce",
27
27
  "rawContent": "```time\nFOR TIME\n 21 Thrusters 95lb\n 21 Pullups\n 15 Thrusters 95lb\n 15 Pullups\n 9 Thrusters 95lb\n 9 Pullups\n```",
28
28
  "noteTitle": "Protocols 3",
29
- "createdAt": 1793416028000,
29
+ "createdAt": 1793540805000,
30
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  "isStatic": true,
31
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  "sourceId": "guides:syntax/protocols-3",
32
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  "sourcePath": "markdown/canvas/syntax/protocols-3.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "thruster",
42
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  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/protocols-3.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  },
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  {
47
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  "id": "markdown/canvas/syntax/protocols-3.md:seed:markdown/canvas/syntax/protocols-3.md:0:pull-up",
@@ -51,7 +51,7 @@
51
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  "effortSlug": "pull-up",
52
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  "isStatic": true,
53
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  "sourcePath": "markdown/canvas/syntax/protocols-3.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
56
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  ],
57
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  "blockEquipment": [
@@ -63,7 +63,7 @@
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  "equipmentSlug": "barbell",
64
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  "isStatic": true,
65
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  "sourcePath": "markdown/canvas/syntax/protocols-3.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  },
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  "id": "markdown/canvas/syntax/protocols-3.md:seed:markdown/canvas/syntax/protocols-3.md:0:pull-up-bar",
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  "equipmentSlug": "pull-up-bar",
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75
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+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
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81
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-73981dd5",
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  "rawContent": "```time\n(8)\n :20 Max Effort Burpees\n :10 Rest\n```",
28
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  "noteTitle": "Protocols 4",
29
- "createdAt": 1793416028000,
29
+ "createdAt": 1793540805000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/protocols-4",
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  "sourcePath": "markdown/canvas/syntax/protocols-4.md"
@@ -41,11 +41,11 @@
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  "effortSlug": "burpee",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/protocols-4.md",
44
- "createdAt": 1793416028000
44
+ "createdAt": 1793540805000
45
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  }
46
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  ],
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  "blockEquipment": [],
48
- "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
48
+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
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  "uuid": "1d68cb62-abe7-58b0-a8a8-faf1c2da630f",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-715b46d1",
27
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  "rawContent": "```time\n(10)\n 1:00 Kettlebell Swings 24kg\n```",
28
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  "noteTitle": "Protocols 5",
29
- "createdAt": 1793416028000,
29
+ "createdAt": 1793540805000,
30
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  "isStatic": true,
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  "sourceId": "guides:syntax/protocols-5",
32
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  "sourcePath": "markdown/canvas/syntax/protocols-5.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "kettlebell-swing",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/protocols-5.md",
44
- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
45
45
  }
46
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  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "kettlebell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/protocols-5.md",
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- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
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  ],
59
- "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
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+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
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  "uuid": "7ae9eefa-243e-534e-92f5-961e52f716f9",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-40d05391",
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  "rawContent": "```time\nPushups\n```",
28
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  "noteTitle": "Single Movement",
29
- "createdAt": 1793416028000,
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+ "createdAt": 1793540805000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/single-movement",
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  "sourcePath": "markdown/canvas/syntax/single-movement.md"
@@ -41,11 +41,11 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/single-movement.md",
44
- "createdAt": 1793416028000
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+ "createdAt": 1793540805000
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  }
46
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  ],
47
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  "blockEquipment": [],
48
- "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
48
+ "commit": "59cf7f253019ab66687d5c55afb9bbd06588747c",
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  "uuid": "42f10a16-258e-5da9-bd90-590559a0a64e",
50
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  "version": 1
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  }