@bitcobblers/wod-wiki-tools 0.49.2183 → 0.50.2186

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (606) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-5P63S5IY.mjs → chunk-5USOYO6L.mjs} +3 -3
  5. package/dist/chunk-5USOYO6L.mjs.map +1 -0
  6. package/dist/{chunk-DHKWBU25.mjs → chunk-OJUR7URM.mjs} +4 -4
  7. package/dist/{chunk-DHKWBU25.mjs.map → chunk-OJUR7URM.mjs.map} +1 -1
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldFeed-R2CTKYTU.mjs → scaffoldFeed-EXE5W7TU.mjs} +3 -3
  12. package/dist/{scaffoldFeed-R2CTKYTU.mjs.map → scaffoldFeed-EXE5W7TU.mjs.map} +1 -1
  13. package/dist/web/playground/assets/main-CqX_xHuC.css +2 -0
  14. package/dist/web/playground/assets/main-DuRKGIAQ.js +496 -0
  15. package/dist/web/playground/assets/{statementBuilderFlow-BMawdGSd.js → statementBuilderFlow-N67F6aK-.js} +2 -2
  16. package/dist/web/playground/assets/{vendor-DnqYaW-D.js → vendor-YN8NFm3S.js} +62 -62
  17. package/dist/web/playground/assets/{vendor-codemirror-DiPqXWq7.js → vendor-codemirror-D4vehVtr.js} +2 -2
  18. package/dist/web/playground/index.html +4 -4
  19. package/dist/web/{server/seed/core/chunks/canvas.d6841fce.json → playground/seed/core/chunks/canvas.9a8d7370.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/{dashboards.dbdd66dc.json → dashboards.c6d1629e.json} +1 -1
  21. package/dist/web/playground/seed/core/chunks/{efforts.facb7402.json → efforts.d5d99070.json} +1 -1
  22. package/dist/web/playground/seed/core/chunks/{equipment.cda20441.json → equipment.997165ff.json} +1 -1
  23. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
  24. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  25. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  26. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  27. package/dist/web/playground/seed/core/manifest.json +27 -27
  28. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  29. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  30. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  38. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  39. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  40. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  41. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  42. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  107. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  116. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  117. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  118. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  119. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  120. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  121. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  122. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  200. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  243. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  244. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  245. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  246. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  247. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  248. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  249. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  250. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  251. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  252. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  253. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  254. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  255. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  256. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  257. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  258. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  259. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  260. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  261. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  262. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  263. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  264. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  265. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  266. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  267. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  268. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  269. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  270. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  271. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  272. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  273. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  274. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  275. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  276. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  277. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  278. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  279. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  280. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  281. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  282. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  283. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
  284. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
  285. package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
  286. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
  287. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
  288. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
  289. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
  290. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
  291. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  292. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
  293. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
  294. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
  295. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
  296. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
  297. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
  298. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  299. package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
  300. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
  301. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
  302. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
  303. package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
  304. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
  305. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
  306. package/dist/web/playground/seed/core/report.html +13 -13
  307. package/dist/web/server/assets/main-CqX_xHuC.css +2 -0
  308. package/dist/web/server/assets/main-lfeHIs-Q.js +496 -0
  309. package/dist/web/server/assets/{statementBuilderFlow-Ch2I2YKB.js → statementBuilderFlow-ZmltvSe6.js} +2 -2
  310. package/dist/web/server/assets/{vendor-DnqYaW-D.js → vendor-YN8NFm3S.js} +62 -62
  311. package/dist/web/server/assets/{vendor-codemirror-DiPqXWq7.js → vendor-codemirror-D4vehVtr.js} +2 -2
  312. package/dist/web/server/index.html +4 -4
  313. package/dist/web/{playground/seed/core/chunks/canvas.d6841fce.json → server/seed/core/chunks/canvas.9a8d7370.json} +1 -1
  314. package/dist/web/server/seed/core/chunks/{dashboards.dbdd66dc.json → dashboards.c6d1629e.json} +1 -1
  315. package/dist/web/server/seed/core/chunks/{efforts.facb7402.json → efforts.d5d99070.json} +1 -1
  316. package/dist/web/server/seed/core/chunks/{equipment.cda20441.json → equipment.997165ff.json} +1 -1
  317. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +180 -180
  318. package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +16 -16
  319. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +326 -326
  320. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +50 -50
  321. package/dist/web/server/seed/core/manifest.json +27 -27
  322. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
  323. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
  324. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
  325. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  326. package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  327. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +12 -12
  328. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
  329. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +30 -30
  330. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +10 -10
  331. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +24 -24
  332. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
  333. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
  334. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  335. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  336. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  337. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  338. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  339. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  340. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  341. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  342. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  343. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  344. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  345. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  346. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  347. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  348. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  349. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  350. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  351. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  352. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  353. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  354. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  355. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  356. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  357. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  358. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  359. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  360. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  361. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  362. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  363. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  364. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  365. package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  366. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  367. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  368. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  369. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  397. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  398. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  399. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  400. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  401. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  402. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  403. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  404. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  405. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  406. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  407. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  408. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  409. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  410. package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  411. package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  412. package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  413. package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  414. package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  415. package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
  416. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  417. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  418. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  419. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  420. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  421. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  422. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  423. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  424. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  425. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  426. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  427. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  428. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  429. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  430. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  431. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  432. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  433. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  434. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  435. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  436. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  437. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  438. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  439. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  440. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  441. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  442. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  443. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  444. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  445. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  446. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  447. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  448. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  449. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  450. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  451. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  452. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  453. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  454. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  455. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  456. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  457. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  458. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  459. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  460. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  461. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  462. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  463. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  464. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  465. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  466. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  467. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  468. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  469. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  470. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  471. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  472. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  473. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  474. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  475. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  476. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  477. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  478. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  479. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  480. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  481. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  482. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  483. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  484. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
  485. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  486. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  487. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  488. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  489. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
  490. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  491. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  492. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  493. package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
  494. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  495. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  496. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  497. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
  498. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  499. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
  500. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  501. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  502. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  503. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  504. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  505. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  506. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  507. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  508. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  509. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  510. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  511. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  512. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  513. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  514. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  515. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  516. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  517. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  518. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  519. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  520. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  521. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  522. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  523. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  524. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  525. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  526. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
  527. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  528. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  529. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  530. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  531. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  532. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  533. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  534. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
  535. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  536. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  537. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  538. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  539. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  540. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  541. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  542. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  543. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  544. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  545. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  546. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  547. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  548. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  549. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  550. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  551. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  552. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  553. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  554. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  555. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  556. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  557. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  558. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  559. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  560. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  561. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  562. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  563. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  564. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  565. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  566. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  567. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  568. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  569. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  570. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  571. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  572. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  573. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  574. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  575. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  576. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  577. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
  578. package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
  579. package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
  580. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
  581. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
  582. package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
  583. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
  584. package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
  585. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  586. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
  587. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
  588. package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
  589. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
  590. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
  591. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
  592. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  593. package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
  594. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
  595. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
  596. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
  597. package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
  598. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
  599. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
  600. package/dist/web/server/seed/core/report.html +13 -13
  601. package/package.json +6 -6
  602. package/dist/chunk-5P63S5IY.mjs.map +0 -1
  603. package/dist/web/playground/assets/main-CCPZ_XaW.js +0 -495
  604. package/dist/web/playground/assets/main-DgiUHAJu.css +0 -2
  605. package/dist/web/server/assets/main-BE3N20L7.js +0 -495
  606. package/dist/web/server/assets/main-DgiUHAJu.css +0 -2
@@ -3,10 +3,10 @@
3
3
  "label": "Efforts",
4
4
  "indexPath": "indexes/notebooks/efforts.json",
5
5
  "version": 1,
6
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
7
- "updatedAt": "2026-10-29T11:26:57-04:00",
8
- "builtAt": "2026-10-29T15:29:29.095Z",
9
- "sha256": "facb74024b4bb1e8bccfe098366dfecdfb551ff4ce153df69c9e293fb662e784",
6
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
7
+ "updatedAt": "2026-10-30T23:07:08-04:00",
8
+ "builtAt": "2026-10-31T03:09:18.720Z",
9
+ "sha256": "d5d99070debf7aa7ecf84aa9ce41d5304e4cc2ce6b0a42cfd7837ffde9a49ccf",
10
10
  "bytes": 88566,
11
11
  "count": 161,
12
12
  "records": [
@@ -14,1449 +14,1449 @@
14
14
  "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
15
15
  "path": "markdown/efforts/bodyweight/air-squat.md",
16
16
  "recordPath": "markdown/efforts/bodyweight/air-squat.json",
17
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
17
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
18
18
  "version": 1,
19
- "sha256": "400a83120b56cff224ee604fc94df986c2fcfd9292bbfbda09867e8c7391caf1",
19
+ "sha256": "b9151169c32380b4df249d9fdafb71f9e85ce7ab6f6b01199c457914fa264b9d",
20
20
  "title": "Air Squat"
21
21
  },
22
22
  {
23
23
  "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
24
24
  "path": "markdown/efforts/bodyweight/box-jump.md",
25
25
  "recordPath": "markdown/efforts/bodyweight/box-jump.json",
26
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
26
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
27
27
  "version": 1,
28
- "sha256": "695d5e7ae607659e831cca4bf5087b70c636e4cc2d3301ad4d78fe60d5f72269",
28
+ "sha256": "edbb4ae45a1e8aa903c35fef8422b1456c4b6b3a9aa983e9b153d61379bd461a",
29
29
  "title": "Box Jump"
30
30
  },
31
31
  {
32
32
  "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
33
33
  "path": "markdown/efforts/bodyweight/broad-jump.md",
34
34
  "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
35
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
35
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
36
36
  "version": 1,
37
- "sha256": "514fbcf89fe4507c1f0e4b80f583145147b8bfc80a09c5fea506e07bc7a9db16",
37
+ "sha256": "5adeb963d3d4017b516aa14aa1e54c87bb3b821f4c0e9805859895463319b886",
38
38
  "title": "Broad Jump"
39
39
  },
40
40
  {
41
41
  "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
42
42
  "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
43
43
  "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
44
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
44
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
45
45
  "version": 1,
46
- "sha256": "79ea67da9234487630962a29d8a1f145774fc6e791daca1617dfb373ee7380bf",
46
+ "sha256": "d4967abe4372c5c71b0f2300270f6138df4b067c40b2515e89eeb0adfb8a110b",
47
47
  "title": "Burpee Box Jump Over"
48
48
  },
49
49
  {
50
50
  "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
51
51
  "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
52
52
  "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
53
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
53
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
54
54
  "version": 1,
55
- "sha256": "2facb4275f4e4413d5db5f4b6a0c4e549ffd4981b1477422464482c79adc346b",
55
+ "sha256": "de41a74679cfcb5de5ef7affdd2a6c751d1aa8ff76e249daa27cbe58eb2a3436",
56
56
  "title": "Burpee Over Dumbbell"
57
57
  },
58
58
  {
59
59
  "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
60
60
  "path": "markdown/efforts/bodyweight/burpee.md",
61
61
  "recordPath": "markdown/efforts/bodyweight/burpee.json",
62
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
62
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
63
63
  "version": 1,
64
- "sha256": "d159fe8408257351d92ade228df4579f7c2be74ebfe99637ea2c9d19536eaa25",
64
+ "sha256": "e5aac5e18ce443364c7fa98ffcea1a462e56bc80a21a95ee38611c679852d2bb",
65
65
  "title": "Burpee"
66
66
  },
67
67
  {
68
68
  "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
69
69
  "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
70
70
  "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
71
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
71
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
72
72
  "version": 1,
73
- "sha256": "ffec270e47cfde5b515f615f7718c881009ea395991c00ad59f6d20ca372491a",
73
+ "sha256": "6c787e8130bbaaceb4cf8234715f254f44a3cb2af78703f5764e88ccc75d1323",
74
74
  "title": "Dumbbell Squat Clean"
75
75
  },
76
76
  {
77
77
  "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
78
78
  "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
79
79
  "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
80
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
80
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
81
81
  "version": 1,
82
- "sha256": "88ec226a8f6f194f6bde57a3ba15fe8a91e2c39f22311858a545fdd298bd49e1",
82
+ "sha256": "3022cf48767aa10ea1e23d40502d4b7197c46b0772e4d344a12594bded8d07e8",
83
83
  "title": "Ghd Sit Up"
84
84
  },
85
85
  {
86
86
  "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
87
87
  "path": "markdown/efforts/bodyweight/ground-kong.md",
88
88
  "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
89
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
89
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
90
90
  "version": 1,
91
- "sha256": "1c19208565ae6f4b573ec9b03042e580115a073d3bb0273bc7de11bbfd1825f1",
91
+ "sha256": "2ebde545598bec845b279866bb093c91b3e18b4d0e2eb6cc6cab7b97bd381f22",
92
92
  "title": "Ground Kong"
93
93
  },
94
94
  {
95
95
  "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
96
96
  "path": "markdown/efforts/bodyweight/jumping-jack.md",
97
97
  "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
98
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
98
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
99
99
  "version": 1,
100
- "sha256": "5e3da8c9c1c7076d4b1b616ba7c8101f496ea5821c198c9b110faa7211e67457",
100
+ "sha256": "6f18415cbf959d5210b66a58faf9c481be875002aba4ec973a9b0a2331c322da",
101
101
  "title": "Jumping Jack"
102
102
  },
103
103
  {
104
104
  "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
105
105
  "path": "markdown/efforts/bodyweight/kong-walk.md",
106
106
  "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
107
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
107
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
108
108
  "version": 1,
109
- "sha256": "d0a2ca6ee8324a5237d2fe831f7fce8b630d2ca1695bd5fc1007e7cec08c80ac",
109
+ "sha256": "1ff6f3cbd83aae06e733301176cdcb216319a77f780885a0fe16d0efc3eca6a8",
110
110
  "title": "Kong Walk"
111
111
  },
112
112
  {
113
113
  "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
114
114
  "path": "markdown/efforts/bodyweight/lunge.md",
115
115
  "recordPath": "markdown/efforts/bodyweight/lunge.json",
116
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
116
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
117
117
  "version": 1,
118
- "sha256": "6c797799c76646be13ed7a345ca665fcedb48913004260d7a2523c5c13109f13",
118
+ "sha256": "ee24bac270e65040f892828522a0d863ad1f4fda8492868b1c97b52c9950a9ad",
119
119
  "title": "Lunge"
120
120
  },
121
121
  {
122
122
  "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
123
123
  "path": "markdown/efforts/bodyweight/overhead-squat.md",
124
124
  "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
125
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
125
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
126
126
  "version": 1,
127
- "sha256": "0c6e73240298b6b7e5d1bfec5e14fc077e2bdbfa8b8413a563599a4e14a80f24",
127
+ "sha256": "6c53442863a230f47901ee16ce4e6619435cee5dc6fae74a63987ebf67da1685",
128
128
  "title": "Overhead Squat"
129
129
  },
130
130
  {
131
131
  "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
132
132
  "path": "markdown/efforts/bodyweight/parkour-roll.md",
133
133
  "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
134
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
134
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
135
135
  "version": 1,
136
- "sha256": "f8c756f2e1f345403018d25a25ba9a750554511e4d6919b2a442b3870509d6b1",
136
+ "sha256": "6381b2eea1cb8066937030cee0466f0bc8878c654ba0f6efea0ba4ff6639d96f",
137
137
  "title": "Parkour Roll"
138
138
  },
139
139
  {
140
140
  "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
141
141
  "path": "markdown/efforts/bodyweight/parkour-squat.md",
142
142
  "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
143
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
143
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
144
144
  "version": 1,
145
- "sha256": "e20762098a7f3eecdd9126bdb92f8092ede21a0a850159e43256d86c620710cf",
145
+ "sha256": "612532172620f2dbcf0fd8bc3f4720e3bf1472b19b76b945d9f1f9ffef3a0b10",
146
146
  "title": "Parkour Squat"
147
147
  },
148
148
  {
149
149
  "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
150
150
  "path": "markdown/efforts/bodyweight/pistol-squat.md",
151
151
  "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
152
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
152
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
153
153
  "version": 1,
154
- "sha256": "60945a372a6d3389cb05b33efa75f9515f6f5fda02203d2faab80cf730bf73c8",
154
+ "sha256": "40e4ce469ea3b1fbfcfa4a31ed87647383f215a75cd2e8b50b88f9c2c563093b",
155
155
  "title": "Pistol Squat"
156
156
  },
157
157
  {
158
158
  "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
159
159
  "path": "markdown/efforts/bodyweight/plank.md",
160
160
  "recordPath": "markdown/efforts/bodyweight/plank.json",
161
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
161
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
162
162
  "version": 1,
163
- "sha256": "cca236d434c8dfc074774a5ef980eaf080359f950805c14f604117e4da11f38e",
163
+ "sha256": "8b1dac5a255ea2c72da0a4133fcec7afd96fd7fa1c1b3cb94a3366aa16a53ffd",
164
164
  "title": "Plank"
165
165
  },
166
166
  {
167
167
  "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
168
168
  "path": "markdown/efforts/bodyweight/precision-burpee.md",
169
169
  "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
170
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
170
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
171
171
  "version": 1,
172
- "sha256": "f2493351464d2f06a9d3f0e36cff9493911c96cc1769b9f07fc3b50008216a17",
172
+ "sha256": "3162f5890e4ef516c2d4074e3adefd73b22f89984b871d71247718a81b2f84a1",
173
173
  "title": "Precision Burpee"
174
174
  },
175
175
  {
176
176
  "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
177
177
  "path": "markdown/efforts/bodyweight/precision-jump.md",
178
178
  "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
179
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
179
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
180
180
  "version": 1,
181
- "sha256": "929baae201e97a54f6ae9f9bb5722a842f6dfbf71b0593bca5e1ceb655270a7d",
181
+ "sha256": "70e0869bb853a5d36400c946b1fd1058e5bfc8df59dca6c42b3213dfcd1693fa",
182
182
  "title": "Precision Jump"
183
183
  },
184
184
  {
185
185
  "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
186
186
  "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
187
187
  "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
188
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
188
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
189
189
  "version": 1,
190
- "sha256": "8da574214bc79713fa523fe6b0fc338800a282ec73258b6289cdec23097bf05d",
190
+ "sha256": "3730924372f0bacc103a7ddf3c2c4a73db789d4f4bf818f3622bb32d00cb061f",
191
191
  "title": "Quadrupedal Movement"
192
192
  },
193
193
  {
194
194
  "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
195
195
  "path": "markdown/efforts/bodyweight/russian-twist.md",
196
196
  "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
197
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
197
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
198
198
  "version": 1,
199
- "sha256": "57e2ce91cbf3a68ffc17270bdbedacf024ec9edad54060e9203360823a7b0b98",
199
+ "sha256": "0960eef08c74df5bab3f8853269b31cff0eae487d11ec06065337ab5ba430eb3",
200
200
  "title": "Russian Twist"
201
201
  },
202
202
  {
203
203
  "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
204
204
  "path": "markdown/efforts/bodyweight/sit-up.md",
205
205
  "recordPath": "markdown/efforts/bodyweight/sit-up.json",
206
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
206
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
207
207
  "version": 1,
208
- "sha256": "6b495a9a02d2895d0a27ab3dd36c39dfd8ceaa2e6b646866d73f5f544d5a0ab2",
208
+ "sha256": "fe422932239a092c1a4a07716f4ebf7b1c052d39212e0733bb88726bd00962d6",
209
209
  "title": "Sit Up"
210
210
  },
211
211
  {
212
212
  "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
213
213
  "path": "markdown/efforts/bodyweight/squat-clean.md",
214
214
  "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
215
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
215
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
216
216
  "version": 1,
217
- "sha256": "789621c289a3853e05d9c4fb7c91fbda9f245c418c1fd6dce10ee3bf4f70035d",
217
+ "sha256": "5054b6cb08329d52a7a7940751cc01fea01ff4f293ed486e6ddb3ab480fca7e1",
218
218
  "title": "Squat Clean"
219
219
  },
220
220
  {
221
221
  "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
222
222
  "path": "markdown/efforts/bodyweight/squat-hold.md",
223
223
  "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
224
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
224
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
225
225
  "version": 1,
226
- "sha256": "126d16cfebbe4d2518d8d127afff1b99a419b99fc006127ac065a603828122f7",
226
+ "sha256": "9152310cad677c2c6b40a754ab68668484c4261f6b3876e292a88f5882644a52",
227
227
  "title": "Squat Hold"
228
228
  },
229
229
  {
230
230
  "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
231
231
  "path": "markdown/efforts/bodyweight/squat-snatch.md",
232
232
  "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
233
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
233
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
234
234
  "version": 1,
235
- "sha256": "a5df7c769b62f79f5cb13937c38f4a3003bbb8084a7a4e69ce8f432bf496fcd3",
235
+ "sha256": "dfad84d01e25529639fb0b0ff78cb18c6d4eb5e83e469508fb1c5c8fd6ca0a61",
236
236
  "title": "Squat Snatch"
237
237
  },
238
238
  {
239
239
  "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
240
240
  "path": "markdown/efforts/bodyweight/tuck-jump.md",
241
241
  "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
242
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
242
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
243
243
  "version": 1,
244
- "sha256": "a9cd1a352807b72cdb15ac244655ec3584ebf6477b81d9e3a44243a26fd4e507",
244
+ "sha256": "ec2f87e8b4d0ff8e1eaee847cebbc2fc5e8f8bb7f62f3930ab8515bded50af22",
245
245
  "title": "Tuck Jump"
246
246
  },
247
247
  {
248
248
  "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
249
249
  "path": "markdown/efforts/bodyweight/wall-ball.md",
250
250
  "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
251
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
251
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
252
252
  "version": 1,
253
- "sha256": "5f84b7e01b3fce3a402983371e337920bf3633dfdf893eb81702f5bc4d358a22",
253
+ "sha256": "f65c13e0033adcf8587b4dd150e6ceaece034ada94c7bd43b9c1d93460d1b335",
254
254
  "title": "Wall Ball"
255
255
  },
256
256
  {
257
257
  "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
258
258
  "path": "markdown/efforts/bodyweight/wall-burpee.md",
259
259
  "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
260
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
260
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
261
261
  "version": 1,
262
- "sha256": "7d345f4e8193075a0fbcc65bbed3c8198d67d375a6ee83b1190b4a528aa644f9",
262
+ "sha256": "fb96f7480d6fe7e0abd94868e1b7e516c319461fb154ea48712ef7b5b7341aca",
263
263
  "title": "Wall Burpee"
264
264
  },
265
265
  {
266
266
  "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
267
267
  "path": "markdown/efforts/cycling/assault-bike.md",
268
268
  "recordPath": "markdown/efforts/cycling/assault-bike.json",
269
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
269
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
270
270
  "version": 1,
271
- "sha256": "ce252433cc28d5c707baa248dec5ac7a2ec21e9c73704225ebf65f028225ac5f",
271
+ "sha256": "9e0c693d00b68b3a5600a683158b63ea00ebdb87ce36c14eef52944f4852292f",
272
272
  "title": "Assault Bike"
273
273
  },
274
274
  {
275
275
  "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
276
276
  "path": "markdown/efforts/cycling/cycling-moderate.md",
277
277
  "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
278
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
278
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
279
279
  "version": 1,
280
- "sha256": "c252dbe42b7bccbd9a34f19b0b1eef1a10801254a1e94ab83a965a6e493ba1bb",
280
+ "sha256": "720120fc0f6583cab543b1d8b657b4e4b0b5182d4bf7f69ac72276c95b170be6",
281
281
  "title": "Cycling Moderate"
282
282
  },
283
283
  {
284
284
  "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
285
285
  "path": "markdown/efforts/cycling/cycling-vigorous.md",
286
286
  "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
287
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
287
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
288
288
  "version": 1,
289
- "sha256": "054d58c197673c624c5e9c0e59fd340851c197207b2ed3a0b08e6be125fb55bf",
289
+ "sha256": "cc56bb81c60b02962beaee92bf1a8316a0caf91d97a3c23a26f699ee73a4b2d7",
290
290
  "title": "Cycling Vigorous"
291
291
  },
292
292
  {
293
293
  "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
294
294
  "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
295
295
  "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
296
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
296
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
297
297
  "version": 1,
298
- "sha256": "0227a7a7f8befe4cea63f21db41c7cab8cd4897d83eb45b6c67e1e28cd1e5e7a",
298
+ "sha256": "0af6447bc71ffd8f9a67bcad81b7cb2d489ca3725f30267bc5978c92cc52fd6d",
299
299
  "title": "Assisted Pull Up"
300
300
  },
301
301
  {
302
302
  "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
303
303
  "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
304
304
  "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
305
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
305
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
306
306
  "version": 1,
307
- "sha256": "bd8178d0c7e24eb939f9616ba77ae0d59bf8bc3c99339d7a0da10961f3319f35",
307
+ "sha256": "8a9866242a92ed76463f37f2bce44b304f754ae20aca973353d3feeb453ea4fe",
308
308
  "title": "Burpee Pull Up"
309
309
  },
310
310
  {
311
311
  "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
312
312
  "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
313
313
  "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
314
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
314
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
315
315
  "version": 1,
316
- "sha256": "6b78179571c6c259e723ff19f31a38d4712036e8ce24411a465dab75f649df2d",
316
+ "sha256": "716d6b2b8cbeb652a5cc89cebe32d6d6c33448c30c99c2aacbcc120b9041217e",
317
317
  "title": "Chest to Bar Pull Up"
318
318
  },
319
319
  {
320
320
  "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
321
321
  "path": "markdown/efforts/gymnastics/dip.md",
322
322
  "recordPath": "markdown/efforts/gymnastics/dip.json",
323
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
323
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
324
324
  "version": 1,
325
- "sha256": "11d2e0dacaace400489d3c9d6bb30101a401b805777e9c5eda7bb399f93d3f7c",
325
+ "sha256": "00c593bc869c394d2b6d80f5cea5c5ae75b778568bd0b4c72d2ad40dcff829c1",
326
326
  "title": "Dip"
327
327
  },
328
328
  {
329
329
  "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
330
330
  "path": "markdown/efforts/gymnastics/double-under.md",
331
331
  "recordPath": "markdown/efforts/gymnastics/double-under.json",
332
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
332
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
333
333
  "version": 1,
334
- "sha256": "8b735f5cedc35bbcfa0a5233774becfb7bbe396547e265cd472504d9c8c9f65f",
334
+ "sha256": "797495423c6f2f10ca84e9f8398d4bf30735dc701231526b1199ad6e92bd638d",
335
335
  "title": "Double Under"
336
336
  },
337
337
  {
338
338
  "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
339
339
  "path": "markdown/efforts/gymnastics/handstand-hold.md",
340
340
  "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
341
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
341
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
342
342
  "version": 1,
343
- "sha256": "ade76f5eda414cc7f2c68a622707f6066fc993c29985615be853f2b989f809b0",
343
+ "sha256": "2723ea5f070e551cd6e6ce7d9d61692a7956f4fa7962ac93722c14485c8dace6",
344
344
  "title": "Handstand Hold"
345
345
  },
346
346
  {
347
347
  "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
348
348
  "path": "markdown/efforts/gymnastics/handstand-push-up.md",
349
349
  "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
350
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
350
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
351
351
  "version": 1,
352
- "sha256": "99eb28c2dfb549077a0b1b7e36962f8f51602b04363456574237e3445ba70665",
352
+ "sha256": "aeed3d760bc54d79b07146c26ebb0e7db87f50af55efdef70923ff147a16053d",
353
353
  "title": "Handstand Push Up"
354
354
  },
355
355
  {
356
356
  "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
357
357
  "path": "markdown/efforts/gymnastics/handstand-walk.md",
358
358
  "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
359
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
359
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
360
360
  "version": 1,
361
- "sha256": "8e8227438c8bb178211632760a9686b39fb2c8fb8f95df689d0230a9a2355873",
361
+ "sha256": "72374dacea9084fa51f39661934a7c30a7eac809314f838f667c135c9beb96d5",
362
362
  "title": "Handstand Walk"
363
363
  },
364
364
  {
365
365
  "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
366
366
  "path": "markdown/efforts/gymnastics/jump-rope.md",
367
367
  "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
368
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
368
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
369
369
  "version": 1,
370
- "sha256": "2b9cbdebcbc0aeea2fac1127b4810f6cedf402e5015652e8f73116febc000be6",
370
+ "sha256": "3cb3a17fc3ba04785de3d90a6e63f8e5bd5ffdc039182e7de838ecc527ffdc8d",
371
371
  "title": "Jump Rope"
372
372
  },
373
373
  {
374
374
  "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
375
375
  "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
376
376
  "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
377
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
377
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
378
378
  "version": 1,
379
- "sha256": "95ad09e20fcaf66c42f213a2fa88b844a0835ce84350f56be0b9a0c0a06ee6cf",
379
+ "sha256": "6c33f108491df4bbc7b2bb5ae3eeafe0fa4993b4dd2a74e9bc66470684606563",
380
380
  "title": "Jumping Pull Up"
381
381
  },
382
382
  {
383
383
  "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
384
384
  "path": "markdown/efforts/gymnastics/jumping-push-up.md",
385
385
  "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
386
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
386
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
387
387
  "version": 1,
388
- "sha256": "48e3cf49f26f780f6e962ab6ffe03aaf04556f90a0c28fe01e54467b34d2ef34",
388
+ "sha256": "8f29f8d6ac5bf945ed2ba785984a1bf660437a4a2baff7b813c773ced2e98861",
389
389
  "title": "Jumping Push Up"
390
390
  },
391
391
  {
392
392
  "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
393
393
  "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
394
394
  "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
395
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
395
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
396
396
  "version": 1,
397
- "sha256": "a5d97b4ef3a9974ef978373bbd5f02e14f8def5bb156df35efdc326fb5c5dbe0",
397
+ "sha256": "8814143695c04900f262a9c4afc3bd066a0a2be27983309e9035e6eae92e3e1c",
398
398
  "title": "L Sit Pull Up"
399
399
  },
400
400
  {
401
401
  "uuid": "be28b489-db45-5584-8898-89b217cdba98",
402
402
  "path": "markdown/efforts/gymnastics/muscle-up.md",
403
403
  "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
404
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
404
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
405
405
  "version": 1,
406
- "sha256": "02c7066ea891bcc5c1cab7435b3a85d614b8152c911f278140f27f88b4b2db37",
406
+ "sha256": "90791d713261541f61272919860631f499697e9d3d9df9a3e84c14b475587aac",
407
407
  "title": "Muscle Up"
408
408
  },
409
409
  {
410
410
  "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
411
411
  "path": "markdown/efforts/gymnastics/pull-up.md",
412
412
  "recordPath": "markdown/efforts/gymnastics/pull-up.json",
413
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
413
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
414
414
  "version": 1,
415
- "sha256": "db9892c11fc9dd14382ff69674a58c541766cbc98a5d332a4d6b0d65198de233",
415
+ "sha256": "2404285040455b4ec346b5cdb292f8835026c74a08ebcfe8156f5883ccc4cabc",
416
416
  "title": "Pull Up"
417
417
  },
418
418
  {
419
419
  "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
420
420
  "path": "markdown/efforts/gymnastics/push-up.md",
421
421
  "recordPath": "markdown/efforts/gymnastics/push-up.json",
422
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
422
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
423
423
  "version": 1,
424
- "sha256": "6a109585e6e79482c5b268493039247c36a433343fd9b90177e152bc605d4bc6",
424
+ "sha256": "723ae52918c54b5f625865c4eca3a3129f780c0329fc126077b4fb41c62356e8",
425
425
  "title": "Push Up"
426
426
  },
427
427
  {
428
428
  "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
429
429
  "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
430
430
  "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
431
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
431
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
432
432
  "version": 1,
433
- "sha256": "c39491887c9759da1a2b3443c1cd05515a8e8a09e5d9823d1546242a9fd1fe24",
433
+ "sha256": "34ce2f0e1113cd6e424b233b64fc409443f0fac2045328e3db1017dd65bf21c2",
434
434
  "title": "Reverse Wall Dip"
435
435
  },
436
436
  {
437
437
  "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
438
438
  "path": "markdown/efforts/gymnastics/rope-climb.md",
439
439
  "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
440
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
440
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
441
441
  "version": 1,
442
- "sha256": "0593b775dc664fffb94da471bcbae00095de323ad79890a5ca2539d57a0554aa",
442
+ "sha256": "3b92fe70a4d7c73f77e559fd68f7ee60895e9ff86a1a153a69e6828003e1e964",
443
443
  "title": "Rope Climb"
444
444
  },
445
445
  {
446
446
  "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
447
447
  "path": "markdown/efforts/gymnastics/toes-to-bar.md",
448
448
  "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
449
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
449
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
450
450
  "version": 1,
451
- "sha256": "2510d05541a4c652ea81a9b5b084fa55f97e9e14ba1042b6c9c3377d6d5f6491",
451
+ "sha256": "d3aac867b2c133784c8364d5267e6c1b8df88fa1ba25626a6bbef42f5a00f233",
452
452
  "title": "Toes to Bar"
453
453
  },
454
454
  {
455
455
  "uuid": "1834365f-d301-5582-b957-6e3927b63609",
456
456
  "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
457
457
  "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
458
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
458
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
459
459
  "version": 1,
460
- "sha256": "8320ff8da860950cd64b9b7304a00fde3f629ab6c52f220dd665a023e03c027c",
460
+ "sha256": "d3934f56a8b9aa85f4cfdbb06d806a207577a66e9ecfebaa2a8172ae50f90602",
461
461
  "title": "Kettlebell Arm Bar"
462
462
  },
463
463
  {
464
464
  "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
465
465
  "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
466
466
  "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
467
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
467
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
468
468
  "version": 1,
469
- "sha256": "230fe1cb88fd442e0d8f5351c40d3c59f0afdaf020252556ecd5729fa0fbc86e",
469
+ "sha256": "5fd917124ab5a12eb9a03c59f59fbd8c054f72e58bde981f98a46b32eb3ed642",
470
470
  "title": "Kettlebell Around the World"
471
471
  },
472
472
  {
473
473
  "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
474
474
  "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
475
475
  "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
476
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
476
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
477
477
  "version": 1,
478
- "sha256": "3c805d505398538dcde8475e08ce6ca73149253b86a862d217c9cf907098612d",
478
+ "sha256": "fc999bb587c5d632123db7b3247009d72f9bd396dffa2abf28009f642874f02f",
479
479
  "title": "Kettlebell Bent Over Row"
480
480
  },
481
481
  {
482
482
  "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
483
483
  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
484
484
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
485
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
485
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
486
486
  "version": 1,
487
- "sha256": "d9f0f083d9d1830bdf997c796e91af419385107289cf4884c41ef10adf16744f",
487
+ "sha256": "0b8566e84ad3c3e390ad3945c4806da1cfe33c4adad34d030d7707166433b4f0",
488
488
  "title": "Kettlebell Clean and Jerk"
489
489
  },
490
490
  {
491
491
  "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
492
492
  "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
493
493
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
494
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
494
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
495
495
  "version": 1,
496
- "sha256": "c64386dea36e7d840e53c9a36c649f3ed5acb7bec33df23a411d17926b918a5e",
496
+ "sha256": "867455c4f6050a586ac1c83def0a5a66a566cb6a0f4416b8340173f4140a85ea",
497
497
  "title": "Kettlebell Clean and Press"
498
498
  },
499
499
  {
500
500
  "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
501
501
  "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
502
502
  "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
503
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
503
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
504
504
  "version": 1,
505
- "sha256": "79740b68e1618984678be8c5273b040d5d657427cdbfc879433eaaa0d2232526",
505
+ "sha256": "1d5abea09911f204ca86e4157ed75bd02a0ac1c7eeab87ce5ba6dbd2709b9f07",
506
506
  "title": "Kettlebell Clean"
507
507
  },
508
508
  {
509
509
  "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
510
510
  "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
511
511
  "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
512
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
512
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
513
513
  "version": 1,
514
- "sha256": "83fb1dd1dc3953a3f595aefe3c5ef94a127120d7493c9f96a77b3e5388f50aa5",
514
+ "sha256": "dcd3ba3878bc7522a4e4cc9afc4f8183a983c7cd24229c56e4a7475b413dde98",
515
515
  "title": "Kettlebell Deadlift"
516
516
  },
517
517
  {
518
518
  "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
519
519
  "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
520
520
  "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
521
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
521
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
522
522
  "version": 1,
523
- "sha256": "d04b2b4266f89c148fe29d23edd7feb06f463c8d6ca72986791f1ab8df715cbd",
523
+ "sha256": "199e32d027dfeddda365e9b426e8623f5d1cf96eea8a722141014950a2b815bc",
524
524
  "title": "Kettlebell Floor Press"
525
525
  },
526
526
  {
527
527
  "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
528
528
  "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
529
529
  "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
530
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
530
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
531
531
  "version": 1,
532
- "sha256": "9a22dcf3d052ec6678a989ac5bea3ff83bffce6617c232d403a2419bb355b20f",
532
+ "sha256": "c32612872b337f4e4a6c0fe27cf6a3734ba0f46c41c3b90fa27be2b269b9fc65",
533
533
  "title": "Kettlebell Front Squat"
534
534
  },
535
535
  {
536
536
  "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
537
537
  "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
538
538
  "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
539
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
539
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
540
540
  "version": 1,
541
- "sha256": "86250d774f7f8be5ad30f30d07d7e1d3bc0a1fce30ca9264295d41c6acc1fef9",
541
+ "sha256": "a259808c1fdc8b9bb8364bd574052c2d27498ae4bf382b847dac7a0c5bc9cbc4",
542
542
  "title": "Kettlebell Goblet Squat"
543
543
  },
544
544
  {
545
545
  "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
546
546
  "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
547
547
  "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
548
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
548
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
549
549
  "version": 1,
550
- "sha256": "c5032fc4356050defff8d76061fd1d07a7fbd17926f52bd38d2b59563b8504de",
550
+ "sha256": "179d15b4ebb8e056f7bca837565bfa5d8c7e7c1579a9f8244d521d2cefabeb67",
551
551
  "title": "Kettlebell Gorilla Row"
552
552
  },
553
553
  {
554
554
  "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
555
555
  "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
556
556
  "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
557
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
557
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
558
558
  "version": 1,
559
- "sha256": "4512e7f9fc9ec0b5dede12e154930711dbc33b3b3a0b80cd03732a5b6cd0d18b",
559
+ "sha256": "517a5f415d8921ade9b1289e347d50028e90c779fb1e7acf6f9e8a88a064f570",
560
560
  "title": "Kettlebell Halo"
561
561
  },
562
562
  {
563
563
  "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
564
564
  "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
565
565
  "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
566
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
566
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
567
567
  "version": 1,
568
- "sha256": "d037a631e0fc9dcc30d2c141146d29d17c61cc696fd43b050b56f14b0dfca1d1",
568
+ "sha256": "3837cc39ed2e693fadfaf51e2192a85e8a820510a928245452e98741dee573c2",
569
569
  "title": "Kettlebell Jerk"
570
570
  },
571
571
  {
572
572
  "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
573
573
  "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
574
574
  "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
575
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
575
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
576
576
  "version": 1,
577
- "sha256": "cb8e04b0b5a0c01c6073189a6be8ef5f60db353e892ff725db71f87f61fd4004",
577
+ "sha256": "c4a89574acb610fb44037689e534a80ee910f9a348f3dca5bc446f69624beebb",
578
578
  "title": "Kettlebell Overhead Squat"
579
579
  },
580
580
  {
581
581
  "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
582
582
  "path": "markdown/efforts/kettlebell/kettlebell-press.md",
583
583
  "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
584
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
584
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
585
585
  "version": 1,
586
- "sha256": "abdcdba9cf7ca8b8c76862d119852a85f3729e68755e54037f494d4bb209b4f2",
586
+ "sha256": "3767ff9fd4ddaa21ec44e6c52085e8bdb2b0ed4d82389757546eda69d98e935a",
587
587
  "title": "Kettlebell Press"
588
588
  },
589
589
  {
590
590
  "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
591
591
  "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
592
592
  "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
593
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
593
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
594
594
  "version": 1,
595
- "sha256": "89567f6b11ad2b6854a9d5b96cf1860dfc5ca6f7a7b8a3d071d230d0a9e7c58b",
595
+ "sha256": "2d194c9edf3c20d50c47d53a12c4c330fd4590a533b0c36d829d1359ad4abd27",
596
596
  "title": "Kettlebell Snatch"
597
597
  },
598
598
  {
599
599
  "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
600
600
  "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
601
601
  "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
602
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
602
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
603
603
  "version": 1,
604
- "sha256": "d575f0dde8135a5713e17c42590aa7b788dd90df4936f0b1cbe281aa319a1a4e",
604
+ "sha256": "9c767bd5182b1debf43c627a0ced621c9890148379c456107cf4d1c0548edd6f",
605
605
  "title": "Kettlebell Swing"
606
606
  },
607
607
  {
608
608
  "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
609
609
  "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
610
610
  "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
611
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
611
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
612
612
  "version": 1,
613
- "sha256": "b856f8f5230f0d695b1d8c8c6924f5044946e2780ee2acb611c60ccf09d94d9a",
613
+ "sha256": "3a9de8bb9f866379dbb56257a58bbba11c8251f3b2633c117769e8c98f54a3b5",
614
614
  "title": "Kettlebell Windmill"
615
615
  },
616
616
  {
617
617
  "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
618
618
  "path": "markdown/efforts/kettlebell/turkish-get-up.md",
619
619
  "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
620
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
620
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
621
621
  "version": 1,
622
- "sha256": "a5d08a1d031d24211f925b6c63ddd539eb9cf0cc413fde924bd05b7e8f3aec38",
622
+ "sha256": "20b32d7895819b8e60ec2b5c5d3fbc195b19dac9f2dc50ef3bad6bf3ed0e856a",
623
623
  "title": "Turkish Get Up"
624
624
  },
625
625
  {
626
626
  "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
627
627
  "path": "markdown/efforts/recovery/rest.md",
628
628
  "recordPath": "markdown/efforts/recovery/rest.json",
629
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
629
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
630
630
  "version": 1,
631
- "sha256": "e0628ea0c7886e2d9ac14596943058627ce0681c842f3d56e3033bff1e32e41c",
631
+ "sha256": "2c6f8ac580b3ce7de25f26d4b752f31865ae8559457d2e1e02331cba7a688477",
632
632
  "title": "Rest"
633
633
  },
634
634
  {
635
635
  "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
636
636
  "path": "markdown/efforts/recovery/stretching.md",
637
637
  "recordPath": "markdown/efforts/recovery/stretching.json",
638
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
638
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
639
639
  "version": 1,
640
- "sha256": "d70e9e2863a373c62fc1a59f65339cf06f4beb200d8877b07c2f8a9475d1b226",
640
+ "sha256": "6a1ca8b98be2e362e42cf1b5e496cb047d7dbb1e0276d7f5fe3f389b0771240b",
641
641
  "title": "Stretching"
642
642
  },
643
643
  {
644
644
  "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
645
645
  "path": "markdown/efforts/rowing/rowing-sprint.md",
646
646
  "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
647
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
647
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
648
648
  "version": 1,
649
- "sha256": "65108ed7bc4472d017c48dd5824d59a9bfe093aa30d9b6a8c14502974d610eb1",
649
+ "sha256": "ba36ee8ed11dbbc81717642b9508df5869ef88e741e3f56ac67356bd8b96ec3a",
650
650
  "title": "Rowing Sprint"
651
651
  },
652
652
  {
653
653
  "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
654
654
  "path": "markdown/efforts/rowing/rowing.md",
655
655
  "recordPath": "markdown/efforts/rowing/rowing.json",
656
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
656
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
657
657
  "version": 1,
658
- "sha256": "036809e29f1579136a64e4b86cb8eb4f1317bd3c5647c3296548f46a56f5d7e6",
658
+ "sha256": "6462d907f3a40de506c9bdafd25e66f0f4dbad77dd12737e7a7ad2a66599e7c2",
659
659
  "title": "Rowing"
660
660
  },
661
661
  {
662
662
  "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
663
663
  "path": "markdown/efforts/rowing/ski-erg.md",
664
664
  "recordPath": "markdown/efforts/rowing/ski-erg.json",
665
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
665
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
666
666
  "version": 1,
667
- "sha256": "8692a11f65d08fd123fd6ecc7e8d406b6c8491e4a232d792337335c15b644265",
667
+ "sha256": "8043092ed31a55f38b190dbcbf320be66a44b20f1480cee36f44233f2b8efd64",
668
668
  "title": "Ski Erg"
669
669
  },
670
670
  {
671
671
  "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
672
672
  "path": "markdown/efforts/running/backward-running.md",
673
673
  "recordPath": "markdown/efforts/running/backward-running.json",
674
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
674
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
675
675
  "version": 1,
676
- "sha256": "00eaf826e9f82b105c56e5dffff8fb95f03117b8890a8cde1e540abf200ce1e2",
676
+ "sha256": "8aa6e2a459be793dbcd806f1dfbc4618314424cd24e46e94a7741c6c8d42329a",
677
677
  "title": "Backward Running"
678
678
  },
679
679
  {
680
680
  "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
681
681
  "path": "markdown/efforts/running/running-6-mph.md",
682
682
  "recordPath": "markdown/efforts/running/running-6-mph.json",
683
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
683
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
684
684
  "version": 1,
685
- "sha256": "291f495916d02606da4a04de24e9144ebb2611b40e801f6aa5dd45f130bfcde3",
685
+ "sha256": "0c07af920132e66f93c7e4c7a6229216f3640b97d3079b609cdfe9e01877b29d",
686
686
  "title": "Running 6 Mph"
687
687
  },
688
688
  {
689
689
  "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
690
690
  "path": "markdown/efforts/running/running-8-mph.md",
691
691
  "recordPath": "markdown/efforts/running/running-8-mph.json",
692
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
692
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
693
693
  "version": 1,
694
- "sha256": "d47b14c715e5dd0c26aa934cbef8e70456629546e8df7827771a62c34d967f2c",
694
+ "sha256": "c934be030993e5024574e8e31541f41912318af03f83cf95a9cb249ffeb58d05",
695
695
  "title": "Running 8 Mph"
696
696
  },
697
697
  {
698
698
  "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
699
699
  "path": "markdown/efforts/running/running-sprint.md",
700
700
  "recordPath": "markdown/efforts/running/running-sprint.json",
701
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
701
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
702
702
  "version": 1,
703
- "sha256": "03e2c9794c9a67b81f11a3e892ec5b6b15589048d965568d70ce5583f821ff93",
703
+ "sha256": "51a72de23432b55ac8665fbc3f50952418df26389284798a4ba9dc975441c7f2",
704
704
  "title": "Running Sprint"
705
705
  },
706
706
  {
707
707
  "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
708
708
  "path": "markdown/efforts/snatch.md",
709
709
  "recordPath": "markdown/efforts/snatch.json",
710
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
710
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
711
711
  "version": 1,
712
- "sha256": "d130a46201974b4aa1cacb5081140c4856b8bcc352b26cdec396a1fbcf438544",
712
+ "sha256": "886f1411d2eb1ba0eaf551e1ec2ae5d5f303b3da438423ab97aa4a2e7ab3ed77",
713
713
  "title": "Snatch"
714
714
  },
715
715
  {
716
716
  "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
717
717
  "path": "markdown/efforts/strength/back-squat.md",
718
718
  "recordPath": "markdown/efforts/strength/back-squat.json",
719
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
719
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
720
720
  "version": 1,
721
- "sha256": "ebc6af59e684e9456c1eaf1a7a5acf61d85e4c1eb96c2e5efcb42b00fd79cea4",
721
+ "sha256": "7f5b57aeef36fa7ecfda2a804759e726c7ce6c7c6437bb8b839fd7148d33da89",
722
722
  "title": "Back Squat"
723
723
  },
724
724
  {
725
725
  "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
726
726
  "path": "markdown/efforts/strength/bench-press.md",
727
727
  "recordPath": "markdown/efforts/strength/bench-press.json",
728
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
728
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
729
729
  "version": 1,
730
- "sha256": "a0d110d22d7ab7d57257746f2baa3384813e5c7ca013c1d727039c2c6a7dd7bd",
730
+ "sha256": "cffc39027a8223fc9440e8fa88bcb90ed00f3b58c1509161fb9efedd44f910a0",
731
731
  "title": "Bench Press"
732
732
  },
733
733
  {
734
734
  "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
735
735
  "path": "markdown/efforts/strength/box-step-up.md",
736
736
  "recordPath": "markdown/efforts/strength/box-step-up.json",
737
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
737
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
738
738
  "version": 1,
739
- "sha256": "17face623dfcc8ae7395e396f34bed3e7ebd02f6604147a4773ba079fe663226",
739
+ "sha256": "9778db7cadfad2a7b9632bca5f155e84fac3bccb3fd42672d55e61003d940ce5",
740
740
  "title": "Box Step Up"
741
741
  },
742
742
  {
743
743
  "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
744
744
  "path": "markdown/efforts/strength/carioca.md",
745
745
  "recordPath": "markdown/efforts/strength/carioca.json",
746
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
746
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
747
747
  "version": 1,
748
- "sha256": "30fa794488a34d52543feb06f58200cbcc035d32743255d0f76894642e10d420",
748
+ "sha256": "b3d1026cc7ca6dda898a360833804bb4718a9c535efa7511ab9fae1d6f04e051",
749
749
  "title": "Carioca"
750
750
  },
751
751
  {
752
752
  "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
753
753
  "path": "markdown/efforts/strength/clean-and-jerk.md",
754
754
  "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
755
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
755
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
756
756
  "version": 1,
757
- "sha256": "d4450c4acb85cbd1488cf0c5a1423a61e50fbd85f6a7155f0e0cb2e64222cd98",
757
+ "sha256": "38a5782a9ffc85680f826d58998f2ce50964b9ff77059692b78126ae2c645e60",
758
758
  "title": "Clean and Jerk"
759
759
  },
760
760
  {
761
761
  "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
762
762
  "path": "markdown/efforts/strength/cluster.md",
763
763
  "recordPath": "markdown/efforts/strength/cluster.json",
764
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
764
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
765
765
  "version": 1,
766
- "sha256": "3008bd3c2e72f98e2d019f65e7512b57ecfadebea116bae65e35683fc1698e00",
766
+ "sha256": "d19140909c4fcb9467da05be65f847781bdd7d8682a7b0a11ea62d76a24973c8",
767
767
  "title": "Cluster"
768
768
  },
769
769
  {
770
770
  "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
771
771
  "path": "markdown/efforts/strength/dead-hang.md",
772
772
  "recordPath": "markdown/efforts/strength/dead-hang.json",
773
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
773
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
774
774
  "version": 1,
775
- "sha256": "33e0d2b3f02e988cd79587c4d0a04a8aa51d996f7e87a2e1b9209043e02caeeb",
775
+ "sha256": "f6b7f3bc038268584301f82462c7a76f0c93b9a2420a9de46d52b4594ff18573",
776
776
  "title": "Dead Hang"
777
777
  },
778
778
  {
779
779
  "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
780
780
  "path": "markdown/efforts/strength/deadlift.md",
781
781
  "recordPath": "markdown/efforts/strength/deadlift.json",
782
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
782
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
783
783
  "version": 1,
784
- "sha256": "ca53ddc82b50c72f6d6b82ed9574812a6b0658afcefebdea3c8834bbb6343dbe",
784
+ "sha256": "67ab21805890f1a200000ea3047a105c6d7b3bc8fff27381e2206e08891f3129",
785
785
  "title": "Deadlift"
786
786
  },
787
787
  {
788
788
  "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
789
789
  "path": "markdown/efforts/strength/devils-press.md",
790
790
  "recordPath": "markdown/efforts/strength/devils-press.json",
791
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
791
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
792
792
  "version": 1,
793
- "sha256": "9f7acfa20c781053b09afeb9ad6b93928d178471846cc5462dd6b98c5f07f670",
793
+ "sha256": "d5aacf5169a179374ffcbf6381c9aaf1a7f87082c595426d514c5302db547e52",
794
794
  "title": "Devils Press"
795
795
  },
796
796
  {
797
797
  "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
798
798
  "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
799
799
  "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
800
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
800
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
801
801
  "version": 1,
802
- "sha256": "9d39dc4df1530206c761908d3ebde0ffbfcb64f7268c78ed862ce0258e5c480d",
802
+ "sha256": "a5e0d05d9cf8d5349461b0d386de7348a2437f0b805a47309fbfc640bc776f2f",
803
803
  "title": "Dumbbell Box Step Up"
804
804
  },
805
805
  {
806
806
  "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
807
807
  "path": "markdown/efforts/strength/dumbbell-clean.md",
808
808
  "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
809
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
809
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
810
810
  "version": 1,
811
- "sha256": "d76215f620aa25208784f9627432b1a003b8ea385d421e0bc7cf718ab99848fa",
811
+ "sha256": "54187c00f556387a18fc46fd7203ef77897674c3bbbb334efb1ff2da28252c97",
812
812
  "title": "Dumbbell Clean"
813
813
  },
814
814
  {
815
815
  "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
816
816
  "path": "markdown/efforts/strength/dumbbell-fly.md",
817
817
  "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
818
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
818
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
819
819
  "version": 1,
820
- "sha256": "615d0f8d481c10ded87d29ace74639ef70928334ead8d4fadce67b0e5c15f918",
820
+ "sha256": "89c9068184808649b6f0ea19301fef8e4256abcca10b09ed85705688494b5cf3",
821
821
  "title": "Dumbbell Fly"
822
822
  },
823
823
  {
824
824
  "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
825
825
  "path": "markdown/efforts/strength/dumbbell-row.md",
826
826
  "recordPath": "markdown/efforts/strength/dumbbell-row.json",
827
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
827
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
828
828
  "version": 1,
829
- "sha256": "958ff706d6923db7dd320add1b0422581db6885554d8d826d2ea211b34d5b2f8",
829
+ "sha256": "4cc1bf1d250b350d872943044e236c0efc9e9c7654179adb220e42881a8a200b",
830
830
  "title": "Dumbbell Row"
831
831
  },
832
832
  {
833
833
  "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
834
834
  "path": "markdown/efforts/strength/dumbbell-snatch.md",
835
835
  "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
836
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
836
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
837
837
  "version": 1,
838
- "sha256": "a6374c3ee56a60b813c0235e5889f0e8e77c1b9e70c63e903152838aae34137b",
838
+ "sha256": "80fd5af2911b59479a22a65825814776602a2a6c8a56deb1b9ab5fb20d9292e0",
839
839
  "title": "Dumbbell Snatch"
840
840
  },
841
841
  {
842
842
  "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
843
843
  "path": "markdown/efforts/strength/dumbbell-thruster.md",
844
844
  "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
845
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
845
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
846
846
  "version": 1,
847
- "sha256": "37fee2bac5c3efd675fbd60c8e5cd333133832c686c53eb66a96913b7ece3f11",
847
+ "sha256": "9ceaa2698b3147d802ba385fdd0e206cc7c34496647c813cf808d33c1cbf728e",
848
848
  "title": "Dumbbell Thruster"
849
849
  },
850
850
  {
851
851
  "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
852
852
  "path": "markdown/efforts/strength/elbows-to-knees.md",
853
853
  "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
854
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
854
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
855
855
  "version": 1,
856
- "sha256": "10462366182b16ed95cc0f6dd41af300a9d78ca11f4a8682c1e8776515b9b738",
856
+ "sha256": "0fd81b11d75ce961b55d08dd8b879943d5e4ae7a1ed4dfe0bfbda9f168eea79d",
857
857
  "title": "Elbows to Knees"
858
858
  },
859
859
  {
860
860
  "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
861
861
  "path": "markdown/efforts/strength/farmer-carry.md",
862
862
  "recordPath": "markdown/efforts/strength/farmer-carry.json",
863
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
863
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
864
864
  "version": 1,
865
- "sha256": "e0d1f9700115fb8320a6fa6368c928f8818699373ff6fe9792be121caefc110e",
865
+ "sha256": "ecc30453b1b791abfedb48f8a614f1a0a554933c97f93a5be60dbb0b15567e81",
866
866
  "title": "Farmer Carry"
867
867
  },
868
868
  {
869
869
  "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
870
870
  "path": "markdown/efforts/strength/frog-stand.md",
871
871
  "recordPath": "markdown/efforts/strength/frog-stand.json",
872
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
872
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
873
873
  "version": 1,
874
- "sha256": "7ce18ac27e4e7ef814105c15584909da04cf9c2b1e76d9a7e0f5ec7a1c504cf4",
874
+ "sha256": "7227f61278973f492e8f53b02b40b694fb94e1bf28bbad016752858a3f451e9a",
875
875
  "title": "Frog Stand"
876
876
  },
877
877
  {
878
878
  "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
879
879
  "path": "markdown/efforts/strength/front-squat.md",
880
880
  "recordPath": "markdown/efforts/strength/front-squat.json",
881
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
881
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
882
882
  "version": 1,
883
- "sha256": "94405677ece2d2d48c38b94f2758fe958b6fea1ea03b8ec2e20021e099ef007f",
883
+ "sha256": "4243623d6c47028f2fe1cdcbe3cd307f1886f3a33d14a11a0e17b929f273631d",
884
884
  "title": "Front Squat"
885
885
  },
886
886
  {
887
887
  "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
888
888
  "path": "markdown/efforts/strength/good-morning.md",
889
889
  "recordPath": "markdown/efforts/strength/good-morning.json",
890
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
890
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
891
891
  "version": 1,
892
- "sha256": "f4d1838d58a406509087b52d2909349a086130e0e5414f3f8ba6e11c0894605a",
892
+ "sha256": "a61dd1810f5c5406c57dd43dfdff4dc7c15b467737c44502827e36a86f67f631",
893
893
  "title": "Good Morning"
894
894
  },
895
895
  {
896
896
  "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
897
897
  "path": "markdown/efforts/strength/hanging-leg-raise.md",
898
898
  "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
899
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
899
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
900
900
  "version": 1,
901
- "sha256": "73c3fe32cf867ded9e89729e888ae00da147c1f2a024ea7937e587190e5edc48",
901
+ "sha256": "a581a5758f8c05c598fa5105a04beae0c3d8160a29abe3fc20a73ac056b1c8dd",
902
902
  "title": "Hanging Leg Raise"
903
903
  },
904
904
  {
905
905
  "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
906
906
  "path": "markdown/efforts/strength/hollow-rock.md",
907
907
  "recordPath": "markdown/efforts/strength/hollow-rock.json",
908
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
908
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
909
909
  "version": 1,
910
- "sha256": "293c626a5dc97ce8317b4c984ff10f8de1ed96ad54b829411faff26b1cb6475d",
910
+ "sha256": "cd1ac24333d73328d95a6755422ff20de52aeb9ad289badd327c07b046b8a0ab",
911
911
  "title": "Hollow Rock"
912
912
  },
913
913
  {
914
914
  "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
915
915
  "path": "markdown/efforts/strength/knees-to-elbows.md",
916
916
  "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
917
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
917
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
918
918
  "version": 1,
919
- "sha256": "f9bd1cb48f2b789bd1d1221b0283e1e3cb2178fca7aaca86d96a4fede9733e0e",
919
+ "sha256": "97920cf7467d0ef6628b2300f2ba6386d7a394ab9ec5ead8156183861eadea79",
920
920
  "title": "Knees to Elbows"
921
921
  },
922
922
  {
923
923
  "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
924
924
  "path": "markdown/efforts/strength/l-sit.md",
925
925
  "recordPath": "markdown/efforts/strength/l-sit.json",
926
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
926
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
927
927
  "version": 1,
928
- "sha256": "a5dafbf8c39cc7c65e69c3ad3493031f6c1d85ccc078b170ff4312964f8a867a",
928
+ "sha256": "1ef2b68863aeaeecf21f11b40896bf7c7603f4cce36a1ea4a244ce0e9f9d5189",
929
929
  "title": "L Sit"
930
930
  },
931
931
  {
932
932
  "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
933
933
  "path": "markdown/efforts/strength/man-maker.md",
934
934
  "recordPath": "markdown/efforts/strength/man-maker.json",
935
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
935
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
936
936
  "version": 1,
937
- "sha256": "dee9bc339cd2b96790c9b1abdcabf4151cef80faa6a2041e1d316d863e6f9550",
937
+ "sha256": "3afe2a394fa90ea73cb659060bda61d0a70b3bb0c00781d56b5a33be22725b42",
938
938
  "title": "Man Maker"
939
939
  },
940
940
  {
941
941
  "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
942
942
  "path": "markdown/efforts/strength/medicine-ball-clean.md",
943
943
  "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
944
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
944
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
945
945
  "version": 1,
946
- "sha256": "53d69352855ceed1b91caf8cae6bdc8bcb134626b0064fa8d9802c79de61363f",
946
+ "sha256": "fafdd991eacc353c0c4236cdb1494bdaf65a873e4dc8ad79de2829e6edcf4d61",
947
947
  "title": "Medicine Ball Clean"
948
948
  },
949
949
  {
950
950
  "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
951
951
  "path": "markdown/efforts/strength/overhead-press.md",
952
952
  "recordPath": "markdown/efforts/strength/overhead-press.json",
953
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
953
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
954
954
  "version": 1,
955
- "sha256": "f848426a1b065acf871a73c2fa8bb56469e94410abd268b577c53b67cea188e1",
955
+ "sha256": "782e6b50e30239da4ee3966191bc8b4d7bcefce5295eb19c71ddb46ce7bbd57d",
956
956
  "title": "Overhead Press"
957
957
  },
958
958
  {
959
959
  "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
960
960
  "path": "markdown/efforts/strength/parkour-vault.md",
961
961
  "recordPath": "markdown/efforts/strength/parkour-vault.json",
962
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
962
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
963
963
  "version": 1,
964
- "sha256": "79cc0922fb208b3c830cb168d72d96c60eade451baa8ff59e78eae85c10307bb",
964
+ "sha256": "8fddd05b2a2894d23c3de4c4ba77ca894a7ae024b18fd6c8bfe97060954e6cc6",
965
965
  "title": "Parkour Vault"
966
966
  },
967
967
  {
968
968
  "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
969
969
  "path": "markdown/efforts/strength/pig-flip.md",
970
970
  "recordPath": "markdown/efforts/strength/pig-flip.json",
971
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
971
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
972
972
  "version": 1,
973
- "sha256": "d42337639af01d9e66d6bf4684e20485a7e38e3c5e8c2d4ec6735bf2d51d935c",
973
+ "sha256": "b9d42a46a9baaa76c44753e334bc00b0f7407b127179e51581a76eefaa91bd1f",
974
974
  "title": "Pig Flip"
975
975
  },
976
976
  {
977
977
  "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
978
978
  "path": "markdown/efforts/strength/power-clean.md",
979
979
  "recordPath": "markdown/efforts/strength/power-clean.json",
980
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
980
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
981
981
  "version": 1,
982
- "sha256": "21df9516165be177d08333610a151d5f1fabffdc68c9eaf0b3ae05c8cdfe160c",
982
+ "sha256": "52285e7e9dd6ae9ebb199165097cdfcf777aad01dc11835f41bf71017834bd44",
983
983
  "title": "Power Clean"
984
984
  },
985
985
  {
986
986
  "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
987
987
  "path": "markdown/efforts/strength/power-snatch.md",
988
988
  "recordPath": "markdown/efforts/strength/power-snatch.json",
989
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
989
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
990
990
  "version": 1,
991
- "sha256": "22cb6f1d597e41464bb90548216f68625be972ba0fbfc0f901219e5d17f67990",
991
+ "sha256": "0e9ac2ad09c26e1e85ad73613419479bc0f93fd447a19cfa0f461f31782dd717",
992
992
  "title": "Power Snatch"
993
993
  },
994
994
  {
995
995
  "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
996
996
  "path": "markdown/efforts/strength/push-jerk.md",
997
997
  "recordPath": "markdown/efforts/strength/push-jerk.json",
998
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
998
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
999
999
  "version": 1,
1000
- "sha256": "8fbee3257aa56337ef6b2bcc4dfd35b453a6bc06735a74c1e6cd990762a8a145",
1000
+ "sha256": "b7c5ea868c2c70ea3b67d353710ecec09c3e2f247450a54b32d1f6381f5b5a9f",
1001
1001
  "title": "Push Jerk"
1002
1002
  },
1003
1003
  {
1004
1004
  "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
1005
1005
  "path": "markdown/efforts/strength/push-press.md",
1006
1006
  "recordPath": "markdown/efforts/strength/push-press.json",
1007
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1007
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1008
1008
  "version": 1,
1009
- "sha256": "0c389c998a4d6d9cdf6c2e4365a2078cb0641a5dd9d4fb96ae284da55b2d306c",
1009
+ "sha256": "d3e017d9780a10a139af569de90fb027fd7b8e73aee64a471561354d46616153",
1010
1010
  "title": "Push Press"
1011
1011
  },
1012
1012
  {
1013
1013
  "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
1014
1014
  "path": "markdown/efforts/strength/romanian-deadlift.md",
1015
1015
  "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
1016
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1016
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1017
1017
  "version": 1,
1018
- "sha256": "a2fc47dd185b232bdf9da7166bbc2ab504390f11a43aabea52e9d376f17d667f",
1018
+ "sha256": "86a4c8ed3c0cde8a9feb76157f1ae2ec6c2474aa69e84b0031796b0b7783509a",
1019
1019
  "title": "Romanian Deadlift"
1020
1020
  },
1021
1021
  {
1022
1022
  "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
1023
1023
  "path": "markdown/efforts/strength/single-leg-deadlift.md",
1024
1024
  "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
1025
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1025
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1026
1026
  "version": 1,
1027
- "sha256": "7f63b172d7f0a8dd71cfc2bec47133f46854511c343a4c96e0e08564af8f9760",
1027
+ "sha256": "e255c64649b02fb70a74d62cce2cddce0ccc96a6ac85ffd3ae5b5195342c4bff",
1028
1028
  "title": "Single Leg Deadlift"
1029
1029
  },
1030
1030
  {
1031
1031
  "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
1032
1032
  "path": "markdown/efforts/strength/skull-crusher.md",
1033
1033
  "recordPath": "markdown/efforts/strength/skull-crusher.json",
1034
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1034
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1035
1035
  "version": 1,
1036
- "sha256": "c475119e1a1ec5a9b95c7cb645ae5d770d96247ab682f3638ef68327905d4608",
1036
+ "sha256": "161486c301bf84003634421ef6a1bc818ec7b8e0924caee6be923d1ea68d844a",
1037
1037
  "title": "Skull Crusher"
1038
1038
  },
1039
1039
  {
1040
1040
  "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
1041
1041
  "path": "markdown/efforts/strength/slam-ball.md",
1042
1042
  "recordPath": "markdown/efforts/strength/slam-ball.json",
1043
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1043
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1044
1044
  "version": 1,
1045
- "sha256": "48e84b613b174b800218a2c3a02809f8ec1d606d48ccd771e8917435b4dd5946",
1045
+ "sha256": "68469dfac5cb38b24550521241c263c56c8744ce235ffc51de985d38fd7e6b7b",
1046
1046
  "title": "Slam Ball"
1047
1047
  },
1048
1048
  {
1049
1049
  "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
1050
1050
  "path": "markdown/efforts/strength/sled-pull.md",
1051
1051
  "recordPath": "markdown/efforts/strength/sled-pull.json",
1052
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1052
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1053
1053
  "version": 1,
1054
- "sha256": "844e95b64cdea9e35352230af583d2edcf283631d806bd116ffe581065892b72",
1054
+ "sha256": "5dd524405d5f3d38248c4e8a98c6a0869d2709c1f50229c84a1ab188c4070bcf",
1055
1055
  "title": "Sled Pull"
1056
1056
  },
1057
1057
  {
1058
1058
  "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
1059
1059
  "path": "markdown/efforts/strength/sled-push.md",
1060
1060
  "recordPath": "markdown/efforts/strength/sled-push.json",
1061
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1061
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1062
1062
  "version": 1,
1063
- "sha256": "f2c5c0a20f0ad5bc785453ce5a9c19ea4dc040f02c1d112ed951fcba2cd810d9",
1063
+ "sha256": "9dff972b85084975316356592c16c90428b3cc9690d02cd9fda25a475b503de4",
1064
1064
  "title": "Sled Push"
1065
1065
  },
1066
1066
  {
1067
1067
  "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
1068
1068
  "path": "markdown/efforts/strength/sumo-deadlift.md",
1069
1069
  "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
1070
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1070
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1071
1071
  "version": 1,
1072
- "sha256": "57d929dcf4f0c79149475c3db437bb3d31aeecd151ae99b1d1ee4c2c54afb003",
1072
+ "sha256": "4d8abbf931fe577a03bcc536e9fbe9827fbf5508956ff4901f14c94cd91ff6ff",
1073
1073
  "title": "Sumo Deadlift"
1074
1074
  },
1075
1075
  {
1076
1076
  "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
1077
1077
  "path": "markdown/efforts/strength/thruster.md",
1078
1078
  "recordPath": "markdown/efforts/strength/thruster.json",
1079
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1079
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1080
1080
  "version": 1,
1081
- "sha256": "923536ea894b1f9c771e497725c49062701c0e67086fdd6c1200f9562ba73ba4",
1081
+ "sha256": "fa11a66b6da2bc76167b9505cbe7eeb9d5c1982a3319f2dce7da9eb28e606a52",
1082
1082
  "title": "Thruster"
1083
1083
  },
1084
1084
  {
1085
1085
  "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
1086
1086
  "path": "markdown/efforts/strength/triceps-extension.md",
1087
1087
  "recordPath": "markdown/efforts/strength/triceps-extension.json",
1088
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1088
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1089
1089
  "version": 1,
1090
- "sha256": "298aaa821a88d08d1f40d0562ac3abfcbf63b30074db7e6fb9757122187c332a",
1090
+ "sha256": "fddfda5414d5402991d92d9736275c6a2a5e5d3a08abcbcae85af16a48f78b86",
1091
1091
  "title": "Triceps Extension"
1092
1092
  },
1093
1093
  {
1094
1094
  "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
1095
1095
  "path": "markdown/efforts/strength/v-sit-hold.md",
1096
1096
  "recordPath": "markdown/efforts/strength/v-sit-hold.json",
1097
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1097
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1098
1098
  "version": 1,
1099
- "sha256": "8f7389b96fdd370f2402088d29e76cd256e7096a4ad97fe51fbd3a371f1b565d",
1099
+ "sha256": "945c8b8516c55a421f05f21e5a7274296b26b8377ca5d7af5788449969774685",
1100
1100
  "title": "V Sit Hold"
1101
1101
  },
1102
1102
  {
1103
1103
  "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
1104
1104
  "path": "markdown/efforts/strength/wall-walk.md",
1105
1105
  "recordPath": "markdown/efforts/strength/wall-walk.json",
1106
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1106
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1107
1107
  "version": 1,
1108
- "sha256": "115b4234e7185e6925c4cb0af509fce036f7bb7b5dc5d0bd4a9134377589d152",
1108
+ "sha256": "bf5598120b8efda0a9ca79230d8576daaf743f59c3a2d69b9ca297e97dd12ab0",
1109
1109
  "title": "Wall Walk"
1110
1110
  },
1111
1111
  {
1112
1112
  "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
1113
1113
  "path": "markdown/efforts/strength/yoga-sun-salutation.md",
1114
1114
  "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
1115
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1115
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1116
1116
  "version": 1,
1117
- "sha256": "1b58f44e353df9fe76a580dc0295876ce7711ab80ca5adf0e4cc02607f2009d9",
1117
+ "sha256": "1a8ceb6cfffc53f59b4d0e4e7450bdb9f7b192d29529343e237df64026348b05",
1118
1118
  "title": "Yoga Sun Salutation"
1119
1119
  },
1120
1120
  {
1121
1121
  "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
1122
1122
  "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
1123
1123
  "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
1124
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1124
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1125
1125
  "version": 1,
1126
- "sha256": "96132e2c8c6fc24febf7d15a54c4596cbe4d609303b4a097f9e34ace45027c17",
1126
+ "sha256": "ba010a367188dcedaf5d7c0a68d7ce9a0ae0176707b0d1220624666c4ed6d247",
1127
1127
  "title": "Swimming Assisted Sprint"
1128
1128
  },
1129
1129
  {
1130
1130
  "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
1131
1131
  "path": "markdown/efforts/swimming/swimming-backstroke.md",
1132
1132
  "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
1133
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1133
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1134
1134
  "version": 1,
1135
- "sha256": "adfb5ca3e2750200e0916e91d4e35d64d6a2f5422dcd5371d68173561fa67ce6",
1135
+ "sha256": "ebbb5ae4fe0b8973e28c16dd57f0bd60ea055bbd29d01056c5e51a32bc435452",
1136
1136
  "title": "Swimming Backstroke"
1137
1137
  },
1138
1138
  {
1139
1139
  "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
1140
1140
  "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
1141
1141
  "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
1142
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1142
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1143
1143
  "version": 1,
1144
- "sha256": "54e15c25a9272bb4e2e0787017f3447610c5212609b42afb77f296b5fa164ebf",
1144
+ "sha256": "6634b97a0863d517ff16f8be6c63ec9f75ab99386152cd62a27920b777b7ed9c",
1145
1145
  "title": "Swimming Breaststroke Kick"
1146
1146
  },
1147
1147
  {
1148
1148
  "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
1149
1149
  "path": "markdown/efforts/swimming/swimming-breaststroke.md",
1150
1150
  "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
1151
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1151
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1152
1152
  "version": 1,
1153
- "sha256": "7114ad36fc51ead2802465f40a97c8b354049c0b48e5177640b1daf1f109db6c",
1153
+ "sha256": "01f387b55d3123c333660a1bf7ff76a56d0ee59adb3e5ebdc57c0ff1672ea220",
1154
1154
  "title": "Swimming Breaststroke"
1155
1155
  },
1156
1156
  {
1157
1157
  "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
1158
1158
  "path": "markdown/efforts/swimming/swimming-butterfly.md",
1159
1159
  "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
1160
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1160
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1161
1161
  "version": 1,
1162
- "sha256": "97c072faeeebe7ca6a5e209dbfdeb5912999648a5af680a40f6cd906671b2ada",
1162
+ "sha256": "70a5cc9fb0cc0c23bb431abb8ce083f56d42b7cf4032fc83c1bf98f0385753d5",
1163
1163
  "title": "Swimming Butterfly"
1164
1164
  },
1165
1165
  {
1166
1166
  "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
1167
1167
  "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
1168
1168
  "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
1169
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1169
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1170
1170
  "version": 1,
1171
- "sha256": "e4b8c0c72197a6fa1d2fe8d3c734dc9636ea2a2a5309a6abf05798ba99cb9ae0",
1171
+ "sha256": "fc6cb41306c86aac27b1ec23bcd2d69f46842d7460a07a5e924ef7fb39ae44be",
1172
1172
  "title": "Swimming Catch Up Drill"
1173
1173
  },
1174
1174
  {
1175
1175
  "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
1176
1176
  "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
1177
1177
  "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
1178
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1178
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1179
1179
  "version": 1,
1180
- "sha256": "46217b25195a2890ab79532eada60632106b4ecb9310382e2bc075e68dac4b12",
1180
+ "sha256": "edc7c1b5fa25529b4960a0f00ec0fac7893d2ef01ca33badd00e0d6d8c982a54",
1181
1181
  "title": "Swimming Choice Stroke"
1182
1182
  },
1183
1183
  {
1184
1184
  "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
1185
1185
  "path": "markdown/efforts/swimming/swimming-dive-start.md",
1186
1186
  "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
1187
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1187
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1188
1188
  "version": 1,
1189
- "sha256": "3fe60b401b72e72d99184f63ad696953128fae81da26347fa2dfb9aed2698e7e",
1189
+ "sha256": "29de716ced05ef9646a519a51d69fba21ebb440cac042a4c76e0bd4eeb5f108a",
1190
1190
  "title": "Swimming Dive Start"
1191
1191
  },
1192
1192
  {
1193
1193
  "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
1194
1194
  "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
1195
1195
  "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
1196
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1196
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1197
1197
  "version": 1,
1198
- "sha256": "2dc0ea5ee8d7b32f61ac9868d3741046ade19e41c3437cd54a9341c3a2bf1c0e",
1198
+ "sha256": "4ca6410f37bf0e31d2176cc5d04ee7353bfa42d93163c3b7de85aeeafde869d8",
1199
1199
  "title": "Swimming Dolphin Kick"
1200
1200
  },
1201
1201
  {
1202
1202
  "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
1203
1203
  "path": "markdown/efforts/swimming/swimming-drafting.md",
1204
1204
  "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
1205
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1205
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1206
1206
  "version": 1,
1207
- "sha256": "ee77a838b5349297e1b525101cc5d11e9368869bbe31ccaafdefa978331d3c35",
1207
+ "sha256": "bbceb367a614697f0601de2a3582d14119db86cde0aee906f015c5193681a824",
1208
1208
  "title": "Swimming Drafting"
1209
1209
  },
1210
1210
  {
1211
1211
  "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
1212
1212
  "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
1213
1213
  "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
1214
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1214
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1215
1215
  "version": 1,
1216
- "sha256": "3c28e04188f2127b20a79537f67cd8b968c4c0c11522c69ded3fef29856a54d7",
1216
+ "sha256": "dcf557220d529875e0c71bd4da86c0d74ed540801b9321208bce57306bf14907",
1217
1217
  "title": "Swimming Fingertip Drag"
1218
1218
  },
1219
1219
  {
1220
1220
  "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
1221
1221
  "path": "markdown/efforts/swimming/swimming-freestyle.md",
1222
1222
  "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
1223
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1223
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1224
1224
  "version": 1,
1225
- "sha256": "ae1bc4fd6e815449feff0124e0481e7e64d5a40ca9ca3bcc8a70ad4c6427a034",
1225
+ "sha256": "08e5e0be4f591c6f980ecbbf875088a38ae340d5ddd5e0daa4e22acaeef11b06",
1226
1226
  "title": "Swimming Freestyle"
1227
1227
  },
1228
1228
  {
1229
1229
  "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
1230
1230
  "path": "markdown/efforts/swimming/swimming-individual-medley.md",
1231
1231
  "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
1232
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1232
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1233
1233
  "version": 1,
1234
- "sha256": "9400a6c5d847236cd20f49003cb16eef2e2f60a8b2fc04f2600dde31634de183",
1234
+ "sha256": "b9781d2d6bb0931d0c95f5147d141a7e8290ac5f747523467807ede782482403",
1235
1235
  "title": "Swimming Individual Medley"
1236
1236
  },
1237
1237
  {
1238
1238
  "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
1239
1239
  "path": "markdown/efforts/swimming/swimming-kick.md",
1240
1240
  "recordPath": "markdown/efforts/swimming/swimming-kick.json",
1241
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1241
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1242
1242
  "version": 1,
1243
- "sha256": "d1ace8a9b270ac6eeec2bdd55ef5ce5f26ea16a90f8c22dd262752c33b1724fe",
1243
+ "sha256": "f72216f7d8acdff3a19ee2261e3ecb556d03a319b0e4b830f5802e4df6529b15",
1244
1244
  "title": "Swimming Kick"
1245
1245
  },
1246
1246
  {
1247
1247
  "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
1248
1248
  "path": "markdown/efforts/swimming/swimming-pull.md",
1249
1249
  "recordPath": "markdown/efforts/swimming/swimming-pull.json",
1250
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1250
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1251
1251
  "version": 1,
1252
- "sha256": "fa0961abcae7e454cb712975b9f9262b052d701b12e589d489768790f0d958da",
1252
+ "sha256": "b4056b688f0d8855b7d0a6f2688ad87a697558a3a92ed0a640666be87e6113ee",
1253
1253
  "title": "Swimming Pull"
1254
1254
  },
1255
1255
  {
1256
1256
  "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
1257
1257
  "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
1258
1258
  "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
1259
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1259
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1260
1260
  "version": 1,
1261
- "sha256": "67eb2ab32f0afec9497474a915e67bdae867b1e58526600d28cac5ae62551a76",
1261
+ "sha256": "e197433ad048c2755fc2f7c510142dbbbf15ed4f43c2f24c96b358713442ee50",
1262
1262
  "title": "Swimming Resisted Sprint"
1263
1263
  },
1264
1264
  {
1265
1265
  "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
1266
1266
  "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
1267
1267
  "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
1268
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1268
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1269
1269
  "version": 1,
1270
- "sha256": "a016a496484a008e647eeb4e90d23e7509170ddbdcf87fb0b521276fc39dffdc",
1270
+ "sha256": "22c1b9ab6404024970aedc3e37fe762b70f86084e1249ce494bb26c2a438fa30",
1271
1271
  "title": "Swimming Rotation Drill"
1272
1272
  },
1273
1273
  {
1274
1274
  "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
1275
1275
  "path": "markdown/efforts/swimming/swimming-sighting.md",
1276
1276
  "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
1277
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1277
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1278
1278
  "version": 1,
1279
- "sha256": "a8714c4f5880ebab6d763c54737718dadef73c081fd1d92a70f8df6ea5ae058b",
1279
+ "sha256": "1389aa0893cf6c9a8dad4af6fcd4f4270ae63cf1cbc106c091415e53a36302d1",
1280
1280
  "title": "Swimming Sighting"
1281
1281
  },
1282
1282
  {
1283
1283
  "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
1284
1284
  "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
1285
1285
  "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
1286
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1286
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1287
1287
  "version": 1,
1288
- "sha256": "8de21298d9ab6a1b64865c7467f3a4f2feca240f43c70c3bc9426836493be4c0",
1288
+ "sha256": "f0a4aff67650f9890915a7873f346d4eee2d31ca5d347ea7e8535e7aa32348ab",
1289
1289
  "title": "Swimming Single Arm Drill"
1290
1290
  },
1291
1291
  {
1292
1292
  "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
1293
1293
  "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
1294
1294
  "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
1295
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1295
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1296
1296
  "version": 1,
1297
- "sha256": "e1f378e466ebcb3ccf7406d7aae9c656727306be3f7799552fda6481fbf098f3",
1297
+ "sha256": "35f4514d0778207053140e8fa58a05a7442be88f03ebed2455cd527bd13e3c8f",
1298
1298
  "title": "Swimming Stroke Transition"
1299
1299
  },
1300
1300
  {
1301
1301
  "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
1302
1302
  "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
1303
1303
  "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
1304
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1304
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1305
1305
  "version": 1,
1306
- "sha256": "56456aa0032565b1e71517843798557e043d7fc7b4e7734b949f393a672a55b6",
1306
+ "sha256": "cd8974dffb70f584d33fdc611dd6117298c6c84d493da41d2465fd48f959a461",
1307
1307
  "title": "Swimming Two Kick One Pull"
1308
1308
  },
1309
1309
  {
1310
1310
  "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
1311
1311
  "path": "markdown/efforts/swimming/swimming-vigorous.md",
1312
1312
  "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
1313
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1313
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1314
1314
  "version": 1,
1315
- "sha256": "6a632a40ffa283b7126dea84218a6f31f2dd2e428836f03b8abfd782cf922098",
1315
+ "sha256": "abd71cdeb88a520fe02c29596ed2697ec2cc58eda1ff451ca6f89d8c88acb1ad",
1316
1316
  "title": "Swimming Vigorous"
1317
1317
  },
1318
1318
  {
1319
1319
  "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
1320
1320
  "path": "markdown/efforts/swimming/swimming.md",
1321
1321
  "recordPath": "markdown/efforts/swimming/swimming.json",
1322
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1322
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1323
1323
  "version": 1,
1324
- "sha256": "7548cb2f9759549db112a97ddf5ea2f78af9d3282dec6ca5994671ef63be5be4",
1324
+ "sha256": "10578bb3969f9e0828e36d4eb785eed468aab9c2d094480867251a4806fb0abf",
1325
1325
  "title": "Swimming"
1326
1326
  },
1327
1327
  {
1328
1328
  "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
1329
1329
  "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
1330
1330
  "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
1331
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1331
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1332
1332
  "version": 1,
1333
- "sha256": "9d6fbaf71229490ad16c3df20c171da66f70782e2c36e1c9671143ea3ce8b2a1",
1333
+ "sha256": "4dd09798bae327bd6c50c7239dec97a2d7c4794b8f9a0bf0b1c33d40d5bf7746",
1334
1334
  "title": "Clubbell Arm Cast"
1335
1335
  },
1336
1336
  {
1337
1337
  "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
1338
1338
  "path": "markdown/efforts/unconventional/clubbell-circles.md",
1339
1339
  "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
1340
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1340
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1341
1341
  "version": 1,
1342
- "sha256": "0c921a4b6302fd0bd9b453e59a56a9da8ebd9577ada808eca63756320ef7091b",
1342
+ "sha256": "ed20ef5a450c13564e3e7f245e6070807245b75e04727fe204bb0fdc04481a55",
1343
1343
  "title": "Clubbell Circles"
1344
1344
  },
1345
1345
  {
1346
1346
  "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
1347
1347
  "path": "markdown/efforts/unconventional/clubbell-mill.md",
1348
1348
  "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
1349
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1349
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1350
1350
  "version": 1,
1351
- "sha256": "6103ebc3be947686312adb1eb071bfe138ce3edf1fe6158848188cb721d2ae0a",
1351
+ "sha256": "2442679e3dd7f1d54c221f3065cc9aafbd16477d5577a1a23368271517092aee",
1352
1352
  "title": "Clubbell Mill"
1353
1353
  },
1354
1354
  {
1355
1355
  "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
1356
1356
  "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
1357
1357
  "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
1358
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1358
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1359
1359
  "version": 1,
1360
- "sha256": "4f932e981748d8811b5e24179b1369a1f7e011e72fd30503d9e90e04c34d70be",
1360
+ "sha256": "4ccf4cdbe16bf98b46d9200424444519aeb3c980d25e24eca78e83e8e2ac4068",
1361
1361
  "title": "Clubbell Reverse Mill"
1362
1362
  },
1363
1363
  {
1364
1364
  "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
1365
1365
  "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
1366
1366
  "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
1367
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1367
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1368
1368
  "version": 1,
1369
- "sha256": "e2552fb88a4b25981557610878f4511060147e8e4c8ae1d071ef521cf4b1bec0",
1369
+ "sha256": "62e2df13e0574c0c35b8f7c67c1ed584e1d9e8af8f2df04f4bc0f6e01c72b36c",
1370
1370
  "title": "Clubbell Shield Cast"
1371
1371
  },
1372
1372
  {
1373
1373
  "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
1374
1374
  "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
1375
1375
  "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
1376
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1376
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1377
1377
  "version": 1,
1378
- "sha256": "2d3be5877e42e1a4ef55f8db7922845867f8e3c74ab56a64ffdbc8ffd5dfe4e4",
1378
+ "sha256": "262154fe3f217aa093f509c942e1016fbd6ba84c651b3360710410a6644d5556",
1379
1379
  "title": "Macebell 10 to 2 Swing"
1380
1380
  },
1381
1381
  {
1382
1382
  "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
1383
1383
  "path": "markdown/efforts/unconventional/macebell-360-swing.md",
1384
1384
  "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
1385
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1385
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1386
1386
  "version": 1,
1387
- "sha256": "e470fcc2ecb13c79925b5c78c12b3e87d72022767e615d8a8511a426eeb52ed2",
1387
+ "sha256": "3714cde2aa395a69e794d04737298d8bbdb3dafda038d72630fddb5234d7d6d3",
1388
1388
  "title": "Macebell 360 Swing"
1389
1389
  },
1390
1390
  {
1391
1391
  "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
1392
1392
  "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
1393
1393
  "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
1394
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1394
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1395
1395
  "version": 1,
1396
- "sha256": "2528a11686584586df9b4e1d86b85fed5b0d52363065ded4855375832f67fdcf",
1396
+ "sha256": "7d70e73e72ca60d10bc7c5e12e216ff8a718dc689385def867abfc0bd689dcb1",
1397
1397
  "title": "Macebell Barbarian Squat"
1398
1398
  },
1399
1399
  {
1400
1400
  "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
1401
1401
  "path": "markdown/efforts/unconventional/macebell-flow.md",
1402
1402
  "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
1403
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1403
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1404
1404
  "version": 1,
1405
- "sha256": "cd9ea0cad76aa953fb3180675c6c04b22950505e7f4c2c5755816e027a7de89f",
1405
+ "sha256": "51e2786705a6a71aef8148581233938cc8d514ca8749178db1c6d84bb18f7e70",
1406
1406
  "title": "Macebell Flow"
1407
1407
  },
1408
1408
  {
1409
1409
  "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
1410
1410
  "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
1411
1411
  "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
1412
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1412
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1413
1413
  "version": 1,
1414
- "sha256": "f17668e6c6b0456ca7fc8c041a16eab8f73730ac4db618780535c10323bc8769",
1414
+ "sha256": "12f684c2130d92164dba183c6c48c9a46d6d10abaeeaed8bf3e47469e9c2d0ec",
1415
1415
  "title": "Macebell Gravedigger"
1416
1416
  },
1417
1417
  {
1418
1418
  "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
1419
1419
  "path": "markdown/efforts/unconventional/macebell-touchdown.md",
1420
1420
  "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
1421
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1421
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1422
1422
  "version": 1,
1423
- "sha256": "f7bbadeaf3fb1e1cf772d59f18780189ec5fd5fb2fc781fcc13be2ff63eb03bd",
1423
+ "sha256": "11f484a9831367b42a1f3810bb006ae8880582d32468d2e5460fa0dddab34123",
1424
1424
  "title": "Macebell Touchdown"
1425
1425
  },
1426
1426
  {
1427
1427
  "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
1428
1428
  "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
1429
1429
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
1430
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1430
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1431
1431
  "version": 1,
1432
- "sha256": "fc948e730241a25fbf804861e424a4b87e1e450531ec4cf4e867ae61c4c81aa6",
1432
+ "sha256": "a2395abde9fda53de6679d6141766ea9c9f1e2559b53e92e3354deb749c0f245",
1433
1433
  "title": "Sandbag Bear Hug Carry"
1434
1434
  },
1435
1435
  {
1436
1436
  "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
1437
1437
  "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
1438
1438
  "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
1439
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1439
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1440
1440
  "version": 1,
1441
- "sha256": "397fc558ca523546d423bb80cd857b2e12e405d2befd41819f87f468d9c74e8e",
1441
+ "sha256": "ae8fd2dfb1667317b8e65beb38d3b17df5804a4c616e23848ef6aa48ce02a221",
1442
1442
  "title": "Sandbag Bear Hug Extension"
1443
1443
  },
1444
1444
  {
1445
1445
  "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
1446
1446
  "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
1447
1447
  "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
1448
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1448
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1449
1449
  "version": 1,
1450
- "sha256": "1bb9c7b9e07d82048bb3030d183eb1a4bc954676e5e4db58d7e116788cd61865",
1450
+ "sha256": "0ac579876bf08887688edbe0913c943ab1c58028e4f64b61d2b0c5e67ee45f49",
1451
1451
  "title": "Sandbag Over Shoulder"
1452
1452
  },
1453
1453
  {
1454
1454
  "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
1455
1455
  "path": "markdown/efforts/walking/walking-3-mph.md",
1456
1456
  "recordPath": "markdown/efforts/walking/walking-3-mph.json",
1457
- "commit": "e343b6b1869dd2a4e6bb415bb4329cd8205205c7",
1457
+ "commit": "2312d9ce0d85b2ba3063dedec5742bf7a661b4f2",
1458
1458
  "version": 1,
1459
- "sha256": "f77e95905dc2927b6820db45619a73812711cfbd3afc512a8073547ba54ef923",
1459
+ "sha256": "50efb6bcc469b7933102f3686c126fe056cf7b88e95bfe536dcb00cfe2680463",
1460
1460
  "title": "Walking 3 Mph"
1461
1461
  }
1462
1462
  ]