@bitcobblers/wod-wiki-tools 0.49.2178 → 0.49.2179

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (596) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-PFV42TKX.mjs → chunk-AVECBM6C.mjs} +3 -3
  5. package/dist/chunk-AVECBM6C.mjs.map +1 -0
  6. package/dist/{chunk-6QOKJILV.mjs → chunk-PTWORSGP.mjs} +4 -4
  7. package/dist/{chunk-6QOKJILV.mjs.map → chunk-PTWORSGP.mjs.map} +1 -1
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldFeed-VEXBCXVG.mjs → scaffoldFeed-HQYC5FBB.mjs} +3 -3
  12. package/dist/{scaffoldFeed-VEXBCXVG.mjs.map → scaffoldFeed-HQYC5FBB.mjs.map} +1 -1
  13. package/dist/web/playground/assets/{main-UQO3YK3j.js → main-D0MbuRhX.js} +6 -6
  14. package/dist/web/playground/assets/{statementBuilderFlow-BjTTDkC8.js → statementBuilderFlow-DpxfY0SA.js} +2 -2
  15. package/dist/web/playground/index.html +1 -1
  16. package/dist/web/playground/seed/core/chunks/{canvas.9d0a4794.json → canvas.1fcf8471.json} +1 -1
  17. package/dist/web/playground/seed/core/chunks/{dashboards.dff52082.json → dashboards.383e9f8e.json} +1 -1
  18. package/dist/web/playground/seed/core/chunks/{efforts.b3940dfb.json → efforts.c946bce7.json} +1 -1
  19. package/dist/web/playground/seed/core/chunks/{equipment.f0d9b6ec.json → equipment.ef72a67e.json} +1 -1
  20. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +180 -180
  21. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  22. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  23. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  24. package/dist/web/playground/seed/core/manifest.json +27 -27
  25. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  26. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  27. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  28. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  29. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +2 -2
  30. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  36. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  37. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  38. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  39. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  40. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  41. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  42. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  104. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  105. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  106. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  107. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  114. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  115. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  116. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  117. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  118. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  119. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  120. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  121. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  122. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  197. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
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  "uuid": "03b57b8e-3544-5461-83db-9a8a8c8020f9",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
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  "blockContentId": "bc-aedf8ee3",
27
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  "rawContent": "```time\n(5 Sets)\n 3 Back Squat 225lb\n *2:00 Rest\n```",
28
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  "noteTitle": "Multiple Sets",
29
- "createdAt": 1793243915000,
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+ "createdAt": 1793244650000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/multiple-sets",
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  "sourcePath": "markdown/canvas/syntax/multiple-sets.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/multiple-sets.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  }
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  ],
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/multiple-sets.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  }
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  ],
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- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
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+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
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  "uuid": "85768c68-a373-511e-bfa8-27680622feb8",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-68dae5cf",
27
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  "rawContent": "```time\n// Warmup\n 400m Run\n 10 Air Squats\n\n// Strength\n 5 Back Squat 225lb\n```",
28
28
  "noteTitle": "Named Groups",
29
- "createdAt": 1793243915000,
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+ "createdAt": 1793244650000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/named-groups",
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  "sourcePath": "markdown/canvas/syntax/named-groups.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/named-groups.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  },
46
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  {
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  "id": "markdown/canvas/syntax/named-groups.md:seed:markdown/canvas/syntax/named-groups.md:0:back-squat",
@@ -51,7 +51,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/named-groups.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  }
56
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  ],
57
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  "blockEquipment": [
@@ -63,10 +63,10 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/named-groups.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  }
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  ],
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- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
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+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
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  "uuid": "f2d10a2b-0df2-5339-830c-a3fce6a7d67e",
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  "version": 1
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-79291699",
27
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  "rawContent": "```time\n20:00 (AMRAP)\n 5 Pullups\n 10 Pushups\n 15 Air Squats\n```",
28
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  "noteTitle": "Protocols 1",
29
- "createdAt": 1793243915000,
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+ "createdAt": 1793244650000,
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  "isStatic": true,
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  "sourceId": "guides:syntax/protocols-1",
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  "sourcePath": "markdown/canvas/syntax/protocols-1.md"
@@ -41,7 +41,7 @@
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  "effortSlug": "pull-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/protocols-1.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  },
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  {
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  "id": "markdown/canvas/syntax/protocols-1.md:seed:markdown/canvas/syntax/protocols-1.md:0:push-up",
@@ -51,7 +51,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/protocols-1.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  },
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  {
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  "id": "markdown/canvas/syntax/protocols-1.md:seed:markdown/canvas/syntax/protocols-1.md:0:air-squat",
@@ -61,7 +61,7 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/protocols-1.md",
64
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
65
65
  }
66
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  ],
67
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  "blockEquipment": [
@@ -73,10 +73,10 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/protocols-1.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  }
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  ],
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- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
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+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
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  "uuid": "ecd1a9fd-3590-55f8-8cda-d3da80bea0ab",
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  "version": 1
82
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  }
@@ -26,7 +26,7 @@
26
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  "blockContentId": "bc-5a221802",
27
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  "rawContent": "```time\n10:00 (EMOM)\n 3 Clean & Jerk 135lb\n```",
28
28
  "noteTitle": "Protocols 2",
29
- "createdAt": 1793243915000,
29
+ "createdAt": 1793244650000,
30
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  "isStatic": true,
31
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  "sourceId": "guides:syntax/protocols-2",
32
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  "sourcePath": "markdown/canvas/syntax/protocols-2.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "clean-and-jerk",
42
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/protocols-2.md",
44
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
45
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  }
46
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  ],
47
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  "blockEquipment": [
@@ -53,10 +53,10 @@
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  "equipmentSlug": "barbell",
54
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  "isStatic": true,
55
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  "sourcePath": "markdown/canvas/syntax/protocols-2.md",
56
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  }
58
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  ],
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- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
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+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
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  "uuid": "e2ab439e-7618-584f-84ee-bc860ecbf8f0",
61
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  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-d1f473ce",
27
27
  "rawContent": "```time\nFOR TIME\n 21 Thrusters 95lb\n 21 Pullups\n 15 Thrusters 95lb\n 15 Pullups\n 9 Thrusters 95lb\n 9 Pullups\n```",
28
28
  "noteTitle": "Protocols 3",
29
- "createdAt": 1793243915000,
29
+ "createdAt": 1793244650000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/protocols-3",
32
32
  "sourcePath": "markdown/canvas/syntax/protocols-3.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "thruster",
42
42
  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/protocols-3.md",
44
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
45
45
  },
46
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  {
47
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  "id": "markdown/canvas/syntax/protocols-3.md:seed:markdown/canvas/syntax/protocols-3.md:0:pull-up",
@@ -51,7 +51,7 @@
51
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  "effortSlug": "pull-up",
52
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  "isStatic": true,
53
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  "sourcePath": "markdown/canvas/syntax/protocols-3.md",
54
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
55
55
  }
56
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  ],
57
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  "blockEquipment": [
@@ -63,7 +63,7 @@
63
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  "equipmentSlug": "barbell",
64
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  "isStatic": true,
65
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  "sourcePath": "markdown/canvas/syntax/protocols-3.md",
66
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
67
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  },
68
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  {
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  "id": "markdown/canvas/syntax/protocols-3.md:seed:markdown/canvas/syntax/protocols-3.md:0:pull-up-bar",
@@ -73,10 +73,10 @@
73
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  "equipmentSlug": "pull-up-bar",
74
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  "isStatic": true,
75
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  "sourcePath": "markdown/canvas/syntax/protocols-3.md",
76
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
77
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  }
78
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  ],
79
- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
79
+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
80
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  "uuid": "d16b6bc4-52ba-505c-ae33-b2c9091e073e",
81
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  "version": 1
82
82
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-73981dd5",
27
27
  "rawContent": "```time\n(8)\n :20 Max Effort Burpees\n :10 Rest\n```",
28
28
  "noteTitle": "Protocols 4",
29
- "createdAt": 1793243915000,
29
+ "createdAt": 1793244650000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/protocols-4",
32
32
  "sourcePath": "markdown/canvas/syntax/protocols-4.md"
@@ -41,11 +41,11 @@
41
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  "effortSlug": "burpee",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/protocols-4.md",
44
- "createdAt": 1793243915000
44
+ "createdAt": 1793244650000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [],
48
- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
48
+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
49
49
  "uuid": "1d68cb62-abe7-58b0-a8a8-faf1c2da630f",
50
50
  "version": 1
51
51
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-715b46d1",
27
27
  "rawContent": "```time\n(10)\n 1:00 Kettlebell Swings 24kg\n```",
28
28
  "noteTitle": "Protocols 5",
29
- "createdAt": 1793243915000,
29
+ "createdAt": 1793244650000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/protocols-5",
32
32
  "sourcePath": "markdown/canvas/syntax/protocols-5.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "kettlebell-swing",
42
42
  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/protocols-5.md",
44
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
45
45
  }
46
46
  ],
47
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  "blockEquipment": [
@@ -53,10 +53,10 @@
53
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  "equipmentSlug": "kettlebell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/protocols-5.md",
56
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
57
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  }
58
58
  ],
59
- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
59
+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
60
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  "uuid": "7ae9eefa-243e-534e-92f5-961e52f716f9",
61
61
  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-40d05391",
27
27
  "rawContent": "```time\nPushups\n```",
28
28
  "noteTitle": "Single Movement",
29
- "createdAt": 1793243915000,
29
+ "createdAt": 1793244650000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/single-movement",
32
32
  "sourcePath": "markdown/canvas/syntax/single-movement.md"
@@ -41,11 +41,11 @@
41
41
  "effortSlug": "push-up",
42
42
  "isStatic": true,
43
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  "sourcePath": "markdown/canvas/syntax/single-movement.md",
44
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
45
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  }
46
46
  ],
47
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  "blockEquipment": [],
48
- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
48
+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
49
49
  "uuid": "42f10a16-258e-5da9-bd90-590559a0a64e",
50
50
  "version": 1
51
51
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-e72c1d70",
27
27
  "rawContent": "```time\n(5 Sets)\n 5 Back Squat ?lb\n (Adjust plates)\n *2:00 Rest\n```",
28
28
  "noteTitle": "Supplemental 1",
29
- "createdAt": 1793243915000,
29
+ "createdAt": 1793244650000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/supplemental-1",
32
32
  "sourcePath": "markdown/canvas/syntax/supplemental-1.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "back-squat",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/supplemental-1.md",
44
- "createdAt": 1793243915000
44
+ "createdAt": 1793244650000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "barbell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/supplemental-1.md",
56
- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
57
57
  }
58
58
  ],
59
- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
59
+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
60
60
  "uuid": "6e295d23-f4f0-5114-bd2b-1947870042e8",
61
61
  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-6d7ac2b8",
27
27
  "rawContent": "```time\n(3)\n Run 400m\n *2:00 Rest\n 10 Pullups\n *1:00 Rest\n```",
28
28
  "noteTitle": "Supplemental 2",
29
- "createdAt": 1793243915000,
29
+ "createdAt": 1793244650000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/supplemental-2",
32
32
  "sourcePath": "markdown/canvas/syntax/supplemental-2.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "running-6-mph",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/supplemental-2.md",
44
- "createdAt": 1793243915000
44
+ "createdAt": 1793244650000
45
45
  },
46
46
  {
47
47
  "id": "markdown/canvas/syntax/supplemental-2.md:seed:markdown/canvas/syntax/supplemental-2.md:0:pull-up",
@@ -51,7 +51,7 @@
51
51
  "effortSlug": "pull-up",
52
52
  "isStatic": true,
53
53
  "sourcePath": "markdown/canvas/syntax/supplemental-2.md",
54
- "createdAt": 1793243915000
54
+ "createdAt": 1793244650000
55
55
  }
56
56
  ],
57
57
  "blockEquipment": [
@@ -63,10 +63,10 @@
63
63
  "equipmentSlug": "pull-up-bar",
64
64
  "isStatic": true,
65
65
  "sourcePath": "markdown/canvas/syntax/supplemental-2.md",
66
- "createdAt": 1793243915000
66
+ "createdAt": 1793244650000
67
67
  }
68
68
  ],
69
- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
69
+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
70
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  "uuid": "b853c0ef-5aa1-5505-b447-c36c7cda7ab6",
71
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  "version": 1
72
72
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-db436334",
27
27
  "rawContent": "```time\n(5 Sets)\n 5 Back Squat 225lb\n // Drive knees out, brace hard\n *3:00 Rest\n```",
28
28
  "noteTitle": "Supplemental 3",
29
- "createdAt": 1793243915000,
29
+ "createdAt": 1793244650000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/supplemental-3",
32
32
  "sourcePath": "markdown/canvas/syntax/supplemental-3.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "back-squat",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/supplemental-3.md",
44
- "createdAt": 1793243915000
44
+ "createdAt": 1793244650000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "barbell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/supplemental-3.md",
56
- "createdAt": 1793243915000
56
+ "createdAt": 1793244650000
57
57
  }
58
58
  ],
59
- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
59
+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
60
60
  "uuid": "2729a541-34fa-56c1-9852-c025f22d328b",
61
61
  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-2ea09ee4",
27
27
  "rawContent": "```time\n(5 Sets)\n 5 Deadlifts ?lb\n // Choose a challenging working weight\n *2:30 Rest\n```",
28
28
  "noteTitle": "Supplemental 4",
29
- "createdAt": 1793243915000,
29
+ "createdAt": 1793244650000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/supplemental-4",
32
32
  "sourcePath": "markdown/canvas/syntax/supplemental-4.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "deadlift",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/syntax/supplemental-4.md",
44
- "createdAt": 1793243915000
44
+ "createdAt": 1793244650000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "barbell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/syntax/supplemental-4.md",
56
- "createdAt": 1793243915000
56
+ "createdAt": 1793244650000
57
57
  }
58
58
  ],
59
- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
59
+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
60
60
  "uuid": "1fa026f1-963e-5143-8f53-f88fcf332507",
61
61
  "version": 1
62
62
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-c6d64dbb",
27
27
  "rawContent": "```time\n20:00\n (21-15-9)\n Thrusters 95lb\n Pullups\n```",
28
28
  "noteTitle": "Time Cap",
29
- "createdAt": 1793243915000,
29
+ "createdAt": 1793244650000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:syntax/time-cap",
32
32
  "sourcePath": "markdown/canvas/syntax/time-cap.md"
@@ -41,7 +41,7 @@
41
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  "effortSlug": "thruster",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/time-cap.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  },
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  {
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  "id": "markdown/canvas/syntax/time-cap.md:seed:markdown/canvas/syntax/time-cap.md:0:pull-up",
@@ -51,7 +51,7 @@
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  "effortSlug": "pull-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/time-cap.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  }
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  ],
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  "blockEquipment": [
@@ -63,7 +63,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/time-cap.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  },
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  {
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  "id": "markdown/canvas/syntax/time-cap.md:seed:markdown/canvas/syntax/time-cap.md:0:pull-up-bar",
@@ -73,10 +73,10 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/syntax/time-cap.md",
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- "createdAt": 1793243915000
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+ "createdAt": 1793244650000
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  }
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  ],
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- "commit": "7ce3e07e4bdb266ad151568b9c25b60d2d7ba340",
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+ "commit": "6f9adc0b101e76e46dcb16896db9e68ef8b941f6",
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  "uuid": "42a19702-bc61-56a3-83a3-df8ea97157a6",
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  "version": 1
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  }